Podcasts about guided journaling

https://linktr.ee/taraonelovecoachSteps to Embrace Serenity Through Tarot:Stream the Podcast: Listen to The Tarot Cafe for a detailed guide.Reflect on the Cards: Meditate on The High Priestess for stillness, The Star for hope, and Temperance for balance.Journaling Prompts:What does serenity mean to me?Where can I create more balance in my life?How can I nurture hope in difficult times?Practice Serenity Daily: Use mindful moments like breathing exercises, journaling, or quiet reflection.Join My Group "Fanbase"

Join Shannon and Christine as they chat about Intellectual Wellness and Guided Journaling for Wellness with Expert Guest Shawnti "Journal Bae" Refuge.    Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!  Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Free Resources & Give-A-Ways:@ShawntiRefugeJournals Find a Therapist, Psychologist, Counselor - Psychology Today

Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months. Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love. You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big. If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations. I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety! If you'd like to find out more ways you can support me in making the show, visit the link below. ⁠buymeacoffee.com/SupportBreathingspace⁠ Thanks, Sam x

Grab your journal, something to write with ✍

Supersize Your Business No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) Using Guided Journaling! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #Selfcompassion #guidedjournaling

What's SHE Up To Now Day 2472? No Nonsense November Tip And Tool, Self-Compassion, Kindness, And Guided Journaling! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #selfcompassion #guidedjournaling

Let's GROW Annual Challenge Day 309! No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) With Guided Journaling! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipandtool #nononsenseNovember #selfcompassionandjournaling

Supersize Your Business No Nonsense November Tip And Tool #4: Self-Compassion (Kindness) Using Guided Journaling! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #Selfcompassion #guidedjournaling

Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery? For this week's episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie.  A period rich with psychological shifts, existential questions, and challenges in finding deeper meaning, they get into acceptance and commitment therapy, emotional, psychical and cognitive changes, ways to overcome people-pleasing habits, and much much more.  With practical exercises and writing practices, this episode is a gift to anyone navigating midlife transitions and relationships, offering insight, reflection, and a path toward deeper understanding and fulfilling connections. We hope you enjoy this heartfelt and poignant conversation!  Listen and Learn: Opportunities that midlife brings for deeper understanding and transformation Confronting body changes and the aging process  How your relationships can become deeper in midlife; letting go of surface-level bonds and embracing genuine honesty and shared experiences The myth of the midlife crisis and how, contrary to what stereotypes lead us to believe, it frequently involves a sharp internal existential shift rather than a dramatic upheaval Living with unanswered questions and learning to sit with the discomfort of uncertainty Ways you can cultivate a personal space that nurtures self-reflection and self-sufficiency The lessons that regret can teach us The value of sitting with challenging emotions such as anger and grief, and how these feelings can provide critical insights into your life  The difference between body neutrality and body positivity and how stepping back from the internal debate about your body can lead to a more peaceful relationship with yourself Resources: Meg's website: https://www.drmegmckelvie.com/ LInk to the “Soul-Searching Questions” handout on Meg's website and Debbie's website.  More writing resources from Meg and Debbie:  Meg's writing workshops: https://www.drmegmckelvie.com/workshopsgroups Debbie's Instagram for journaling prompts: https://www.instagram.com/drdebbiesorensen/ Debbie's Guided Journaling substack: https://guidedjournaling.substack.com/  345. Writing for Personal Growth with Maureen Murdock A Substack essay Debbie wrote on her 50th birthday A commentary on the Surgeon General's recent advisory on parental stress, by co-hosts Debbie and Emily, and former co-host Yael Schonburn!  Books mentioned in the episode:  Finding Meaning In the Second Half of Life: https://bookshop.org/a/30734/9781592402076  The Heroine's Journey: https://bookshop.org/a/30734/9781611808308 Related episodes:  199. Belonging From the Inside Out with Meg McKelvie 345. Writing for Personal Growth with Maureen Murdock 315. Hot & Bothered: Menopause with Jancee Dunn  291. Finding Freedom From Regret with Robert Leahy  257. The Gift of Being Ordinary with Ron Siegel 242. Four Thousand Weeks: Time Management with Oliver Burkeman 351. You Only Die Once with Jodi Wellman 274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock 138. Exploring Existence and Purpose: Existentialism with Robyn Walser  116. Building a Meaningful, Values-based Life with Jenna LeJeune 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawnti Refuge, the CEO of Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she's created a series of self-care guided journals.She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny's newest book, “That's Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case Kenny's Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50 ​Gary Brecka's Personal Mindful Exercises 15:27 ​Mindfulness Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That's Bold of You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21 ​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise: Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal Types 47:04 ​Asking Hard Questions and Having Difficult Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes from Case Kenny and the Meanings behind Them 1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a pen and your favourite journal - we're unblocking limiting beliefs today! In today's episode G takes you through exactly how you can unblock your limiting beliefs when it comes to money.  She unpacks her personal methods and gives you the exact prompts to journal on for each step so that you can rewire your subconscious mind and reach your next level.  If you've been struggling with your money mindset and have some limiting beliefs that you want to knock down then this is the episode for you. You can download the free visualisation meditation here.  You can download our free abundance ebooks here. You can find out more about RISE the app here.  You can join our Facebook group here.    You can find our Instagram here.   You can shop our courses here.  You can shop our products here. See omnystudio.com/listener for privacy information.

Enjoy this simple, yet powerful practice of journaling for your business.

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, & Author who supports women over the age of 30 to release, heal & live their best lives with guided journaling.   This episode is an invitation to anyone looking to better understand their mental health, seeking methods to cope with life's stresses, or curious about the impactful journey of someone who turned personal trials into a source of empowerment for others. Shawnti's approachable insight and actionable advice offer a path to those looking for light in times of darkness.   Tune in to hear Shawnti's inspiring story and learn how embracing vulnerability, seeking help, and practicing self-care can lead to a healthier, more fulfilled life. Whether you're facing your own mental health challenges or supporting someone who is, this episode is a reminder that you're not alone and healing is possible.   Listen, reflect, and let's take a step forward together in our collective journey towards mental wellness. Your path to understanding and healing begins here.   Connect with Shawnti Refuge Website: shawntirefugejournals.com Instagram: ShawntiRefugeJournals Facebook: shawntirefugejournals YouTube: @shawntirefugejournals TikTok: @shawntirefugejournals FREEBIES: ShawntiRefuge.com   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: The Importance of Expressing Emotions Guided Journaling as a Tool for Healing Understanding the Spectrum of Mental Health The Role of Human Connection in Mental Health   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!  

Everyone wants to manifest 100k or more! Don't you? Whether you just want to receive $100,000 in cash outright or you'd like to manifest a recurring $100k each year or each month, this is what you'll learn how to do each day through a very simple guided journal exercise and prompt that I love to use in my daily money mindset practice! In this episode you'll learn:How to shift into the end state of having $100k in the bankMy simple 5 step exercise for manifesting $100,000 with journalingWhat I've personally manifested with the help of journalingA rampage of abundance (or appreciation) on manifesting 100kTips to amplify your journaling experience even further moving forward

Steve talks to fellow Navy SEAL Steven Brown, founder & director of Camp Brown Bear. Camp Brown Bear (located in Frankfort, Kentucky) is tackling veteran suicide directly by by immersing Veterans into the wilderness, giving a sense of purpose while participating in projects, building camaraderie, and introducing the participants to holistic modalities (i.e. Equine Therapy, Restorative Yoga, Meditation, Acupuncture, Tai Chi, Music Therapy, Art Therapy and Guided Journaling). #podcast #nonprofit #veteran #navyseals #mentalhealth

In this guided journaling meditation, we're doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime. All you need is your journal and something to write with.

Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you'd like to SEE the cards, I invite you to hop over to YouTube. I've been journaling since I was 12, and for the past few years I've been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It's a great meditation App, it's free, and if you'd like to join my next monthly journaling session, you can click on the link below. Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you. 1st Journal Prompt: Which tiny but impactful action steps of the past weeks can I celebrate? 2nd Journal Prompt: What challenges have I been facing and how have I used my creative problem solving to get through these challenges?  3rd Journal Prompt: In what way will I let my body, not my head, take the lead this week?  4th Journal Prompt:  What's the most important thing that needs to change so I can feel a nice flow in my days?  5th Journal Prompt: What feelings would I like to feel this week? GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ INSTA: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: ⁠https://mayalombarts.com/audit/

In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, or the loss of a loved one - let's celebrate the beauty, send love, and awaken space for what's to come!

Grab your journal and pen as we plan for the week ahead! Upoming trasnits: Full Moon in Taurus & Lunar Eclipse- Friday, 10/28 Scorpio Season: Today! 10/23 Head over to Instagram to see a picture of the diagram described! @joyplay__ For retreats and reiki www.joyplay.org xoxo

listen in and relax to this guided meditation, and allow the practice of journaling to help you let go of negative energy, find gratitude, self-love, and manifest your dream life.

Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life!

Welcome back to Manifest with Tori DeSimone. Today, Tori takes us through a journey of discovering inner peace through breath work, hard lessons, passages from readings, journal prompts, and self-reflection. We hope you enjoy today's episode format. Please check below for any other resources you may find helpful in relation to today's episode! Watch this episode on YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA  101 Essays that Will Change the Way You Think: https://rstyle.me/+JJ3WMDqMlqTrDvE-laxVMg   The Untethered Soul: https://rstyle.me/+yDozqu9W7hsaekCfR-syYg  Kindle Paperwhite: https://rstyle.me/+xdBNhAh8o2PKXyE2OltDhg   Journal Products, Vibe, & Recommendations: https://www.shopltk.com/explore/Toridesimone/posts/05c320a9-27ce-11ee-8fb7-0242ac110005  Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/9ac94cd9-27d0-11ee-8f50-0242ac110002  “Showing Up as Her” Podcast Episode: https://open.spotify.com/episode/4Pbu71K07Flm6BPKvnvqIi?si=485f71a616ee4cd7  Listen to the Inner Peace Spotify Playlist: https://open.spotify.com/playlist/3ieuvzAjqALfCwSIf3vi0W?si=4b3a398eef7d48f8  Read more about this topic on my website: toridesimone.com/2023/07/20/creating-keeping-inner-peace/  LTK: https://www.shopltk.com/explore/Toridesimone  Website: https://toridesimone.com/   This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WELCOME TO SEASON 12 Heartlifters! We are starting our "Summer of Slowing Down," and entering into many conversations about new rhythms, a slower pace of living, and contemplative practices that help us find our way to greater peace of mind and quality of life. To help us get our journaling jam on we have Jennifer Dukes Lee, author of "Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery. She considers this guided journal "our own little confession booth," and asks us this question: "What would you say if you were completely honest with yourself and with God?" Learn more about Jennifer: Jennifer Dukes Lee Use this hashtag to share your thoughts: #todaysheartliftwithjanell Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

This week, we have the pleasure of having Bethany MacGillivray join us on the podcast! We discuss the Switch Guided Journaling Masterclass, how journaling can be directive and provide tangible strategies, the importance of self-love and self-care, and setting intentions over resolutions. Bethany also discusses her approach to therapy, the importance of having a support system in place for clinicians, virtual and in-person collectives, art therapy, somatic therapy, and having ethical boundaries as a therapist. Tune in to learn tangible strategies, explore different formats and facilitators, and understand the importance of emotional literacy. It will be an exciting and informative session, so don't miss out!Bethany is an experienced therapist who provides a holistic approach through interweaving talk therapy, art therapy, and somatic mindfulness-based practices to help people reconnect their mind-body connection. She also believes in creating a calm, warm, and empathetic space to support individuals on their journey to deeper healing and a life with meaning and purpose. Find Out More About Bethany:Website: https://www.soulflowtherapy.com/Instagram: @soulflowtherapyLearn More About Switch Research:Website: https://switchresearch.org/Instagram: @switchresearchDisclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.

In this guided journaling meditation, we're moving our chi, breathing deeply, and then clearing out any old energy so that you have space to call in your NEW ERA ENERGY. This is your time to shine, baby! Claim your new frequency!!

Trauma has a way of keeping us stuck in fear, especially the fear of being seen. For those on the path of healing and recovery, this guided journaling session invites you to confront that fear to release all the judgment that convinces you to stay stuck and small. Let's clock out and tune into all there is. Support our Affiliate Partners: ***Try out Flodesk for yourself using our affiliate link: https://bit.ly/3vex50q ***Try out Moyo Studio for yourself using our affiliate link: https://bit.ly/3vi2uiJ ***Try out Canva for yourself using our affiliate link: https://bit.ly/37UBNrY Want Early Access to Ad-free Episodes? JOIN our Insight Timer community at https://bit.ly/3os8di7 Get Healing Resources Sent Right to Your Inbox: Subscribe to our Newsletter: https://bit.ly/3BhyeII Subscribe & Discover Gold Soul Affirmations: Instagram @GoldSoulAffirmations: https://bit.ly/3o8m8ts Youtube: https://bit.ly/3J7OVrG Discover Project Alchimie: Website: https://bit.ly/38ArSYy Shop: https://bit.ly/3S3xP2f Instagram @ProjectAlchimie: https://bit.ly/3ktfSuM Intro & Sign Off Music: Chris Collins at indiemusicbox.com If you feel called to support the show, make a donation here (we sincerely thank you): https://anchor.fm/gold-soul-affirmations/support *FTC Disclaimer: Links with an asterisk (***) are affiliate links, in which we will earn a small commission if used. Please know that sharing a resource or affiliate partner is not an endorsement; it is simply a resource. Thank you for your support! Published on Insight Timer: 3 Mar 2023 © 2023 project alchimie --- Support this podcast: https://podcasters.spotify.com/pod/show/gold-soul-affirmations/support

Subscriber-only episodeWELCOME TO THE SISTERHOOD! As a follow-up to Episode #56 with Mary Kathryn Decker we are tapping into our inner artist and learning how to get back into our creative flow. Grab your journal, get settled, and let's dive in!Thank you to everyone who has subscribed to our bonus content! We can't thank you enough for your support! XO-Alli + SarCar

We all have unique strengths that we can use to make a positive difference in the world. So of course we're going to journal about it!Today's Journal Jam sesh is all about your strengths!We'll be working through 5 journal prompts to help you identify what yours are (and how you might use them for good).Let's all come together and use our individual strengths to create meaningful change!  Make sure to download the Journal Party app and jump into our community boards.  Let me know what you're working on and how we can support you.Please also connect with us on twitter and Instagram @journalpartyOMGMusic by Keyframe AudioResourcesFree Journal Prompt App Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

What does your INNER STAR have in store for you this year?

In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do this together and make 2023 your healthiest year yet! Connect with the PBNP Community Follow Elizabeth @hautehealthy Shop Elizabeth's Ebooks 15% off NED with code Plantbased to pick up their new ShutEye Chai 20% off Sproutliving with code PBNP20 for my favorite vegan protein powder

Today's episode is a guided journaling episode so grab your favorite journal, a cozy blanket, and a hot cup of your favorite beverage! In a journaling episode I will read off prompts and give you time to respond in the moment with some ~vibey~ music on in the background. This episode specifically will guide you through a journal session to help you focus on becoming your dream self and getting really clear on your vision for the future. I am addicted to guided journaling sessions and I hope after this episode you all are too!

Relax & unwind before bed with Lily's guided night time journaling session. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Happy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one! Listen to the Sunday Rest Routine Episode. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Can affirmations can be a powerful ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking? Tune in for an inspiring discussion with Judith Orloff, MD, on her new #book Affirmations for Empaths: A Year of Guided Journaling.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA Psychiatric Clinical Staff, her bestselling books include The Empath's Survival Guide, Thriving as an Empath, Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight. She specializes in treating empaths and sensitive people in her private practice.  drjudithorloff.com
For more show information visit:www.MariannePestana.com#bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #enlightenment #consciousness #consciousliving #JudithOrloff #empath #selfcare #selflove #journal #affirmations #healingjourney #spiritualgrowth #spiritualawakening #selfhelp #SoundsTrue

If you're looking for a way to get into the spooky holiday spirit, you're in for a treat. It just wouldn't be right to drop an episode of your favorite journaling podcast on Halloween and have it NOT be about Halloween! So grab your favorite notebook and pen, curl up with a cup of pumpkin spice coffee, and get ready to channel your inner goth kid.  Today's episode features 5 journal prompts for Halloween!Music by Bill Palmer, Joel Woolf, Marty Hailey, Kylie Couper, Jaime Arredondo, Cookie Cartel, Sebastian Avila, Russell Thornton, Steeve BodyResourcesFree Journal Prompt AppFor more journal prompts and guided journaling programs, visit https://journalparty.com Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

We all know the feeling. You're scrolling through Instagram, looking at pictures of your friends in far-flung places, and you start to feel the itch. The itch to travel, to explore, to adventure. But where to begin? That's where today's journal jam sesh comes in.  Today we'll be jammin' through five journal prompts to help you plan your next travel adventure. Whether you're planning your next vacation or just daydreaming about future possibilities, these prompts will help you get your wanderlust juices flowing. So grab a pen and let's get started!Music by Tom Rice, Cookie Cartel, David Bruggemann, and Stefano Mastronardi.ResourcesFree Guided Journaling AppFor more journal prompts and guided journal programs, visit journalparty.com Try Journal Party Premium FREE for 7 Days Join our Facebook Group! Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

In this meditation, we're bringing awareness to different identities you hold and gently releasing attachment to any which feel outdated or limiting. In doing so you're creating space for your true nature and essence to shine through and reflect what is truly alive and real in you *now*. There's nothing wrong with having attachment to a certain identity. After all, our identities DO give context, colour, and focus to our reality - BUT they can also box, bind, limit and separate us from each other and from our true being. At your core, you are pure life force and a multi-dimensional being that no identity could ever truly match, describe, or contain. The more you give yourself permission to show up in the way that feels TRUE in each moment (even if it defies an old identity) the more free, happy, and alive you will be!

My special guest for this episode is Judith Orloff, MD, the "godmother of the empath movement." Dr. Orloff is a psychiatrist, empath, and intuitive healer. She is also a New York Times bestselling author and UCLA psychiatric clinical faculty member. Her books include The Empath's Survival Guide, Thriving as an Empath, and Emotional Freedom. Dr. Orloff has written a new book called Affirmations for Empaths: A Year of Guided Journaling. In this episode, we talk about: what it means to be an empath the challenges of being an empath, especially if you were not heard or acknowledged for your gifts as a child how to survive in our modern world as empaths Dr. Orloff's new book and how affirmations can help you heal and fully claim your gifts of empathy & intuition You can purchase Dr. Orloff's new book here: https://www.soundstrue.com/products/affirmations-for-empaths-1 And visit her website here: https://drjudithorloff.com To explore my (Josephine's) work and services, please head over to www.josephinehardman.com or write to me@josephinehardman.com I deeply appreciate your presence and willingness to do your inner work! Thank you for being here.  Music & editing by G. Demers Inner Work 2022 All Rights Reserved.

Grab pen and paper as I guide you through 3 different journal prompts to manifest money. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1:1 Coaching: https://elliestiles.my.canva.site/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Please join Samantha and Denise as they welcome Dr. Judith Orloff, MD back to the show today to discuss her latest book : Affirmations for Empaths – A Year of Guided Journaling which just came out on August 9, 2022. Dr. Orloff is the New York Times bestselling author of The Empath's Survival Guide: Life Strategies for […]

Dr. Judith Orloff shares how empaths can use affirmations to help in all areas of life including building healthy relationships, honoring intuition, creating wellness, discovering purpose and work, and more. We discuss some creative ways to engage with affirmations including dream work and meditation. We also talk about how affirmations - when worked with properly - are not spiritual bypassing, and how to deal with resistance.  Dr. Orloff's new release Affirmations for Empaths: A Year of Guided Journaling, is an interactive journal for empaths to engage with affirmations. You can receive a free copy when you sign up for her upcoming webinar The Power of Affirmations for Empaths on August 19, 2022: https://eastwestseattle.org/products/august-19-2022-friday-5-30-7pm-pdt-the-power-of-affirmations-for-empaths-with-judith-orloff-md-webinar For more info on Dr. Orloff, visit https://drjudithorloff.com

In this guided journaling practice, you'll be tapping into your inner guidance to receive clarity about what's next for you! Often, the answers are hidden in plain sight. Grab your journal & pen and let's begin

In this episode, I walk you through a series of questions to reflect on any current block you're experiencing. Awareness and permission to feel are the first steps to moving beyond your blocks. Grab your journal and favorite beverage — I'm right here with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task and project management, create content, manage your mental wellbeing, and so much more. And now through the end of 2022, every other week, I'm doing a live call on Friday where we either do Journal prompts or we do a weekly pulse point check in. We're kind of in an experimentation mode right now, so it's been really fun to do these different calls and the one I recently did felt so lovely and I thought it might be fun to actually share the replay of it with all of you so you can listen along in this recording. I definitely recommend having a Journal, a notebook, or something to type in, whether it's a Notion document or a Google Doc, whatever you prefer. But we'll be going over some reflection questions for the past month and planning ahead.Let's get started!Watch the video replay on this page here.Learn more about Pretty Productive LifeVisit the website at MindfulProductivityBlog.comxoxoSarahSupport the show

In this meditation, we're going to take some time to slow down and tune into where you're at, what you need, and what your inner guidance is revealing to you right now. All you need is your journal and something to write with.

In this guided journaling exercise, I'll walk you through a "success assessment" in which we will look at 8 key areas of your life from finances to family so that you can support yourself in feeling more successful in all areas. We'll rate how successful you feel, define what level 10 success would like, and outline an action step you can take to increase your success in each area. The intention of this guided journaling exercise episode is to support you in getting crystal clear on your version of success + map out how to get there.  Happy journaling!  RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️BAC doors are open! - click here to learn more + book a call to apply To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this guided journaling exercise, I'll walk you through a "success assessment" in which we will look at 8 key areas of your life from finances to family so that you can support yourself in feeling more successful in all areas. We'll rate how successful you feel, define what level 10 success would like, and outline an action step you can take to increase your success in each area. The intention of this guided journaling exercise episode is to support you in getting crystal clear on your version of success + map out how to get there.  Happy journaling!  RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️BAC doors are open! - click here to learn more + book a call to apply To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

This is a great complement to season 1, episode 5, where Leslie and I talked about our own regrets. This session is designed to help you go deeper into exploring the idea of regrets in your own life. The beautiful thing about this session is that you can do it in your own time; you are in charge of pausing and writing and exploring. So go grab your journal, make yourself comfy, and let's do this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app