Growing With The Flow

why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around

happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy

happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week

happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy

happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series

happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy

happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it

happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week

happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast

happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week

happy monday my loves! missed you v much last week

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week

happy monday all! i hope you had a nice weekend

happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy!

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy!

happy monday all you beautiful friends! in today's ep i'm doing a part two to my big sister advice column

happy tuesday all!! (sorry i'm late) today we're discussing your and my summer bucketlists! you're all so cool and have so many fun ideas so this is a chill ep with great energy that hopefully will help us all achieve our goals, live a little and make the most out of the summer that remains :) have a lovely week

hey hey happy monday! in this slightly chaotic ep we have some late night chats, the deep sort. weirdly this is one of my favourite episodes, we talk the "that girl" trend, being authentic, my overthinking habits, speaking to my 15 year old self and plenty of other personal (probably oversharing) things, i hope you enjoy and have a lovey week

happy monday beautiful people! in today's ep we are talking all about money money money, from first jobs, saving and budgeting to having a healthy mindset and relationship with money. i'm no where near an expert and still learning but maybe we can figure things out together ?? i hope you enjoy! follow the ig for more! @growingwiththeflow_podcast

happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more

happy monday my friends! in today's ep we're chatting about living a more sustainable life, how to work towards it and some of my thoughts! i hope this is helpful or interesting, such a complicated topic and there's so much more i could say :) have a lovely week

happy monday folks! today we're discussing room 101 and all the things we would banish there if we could! this was such a fun one to record and thank you so much for sending yours in they were very entertaining! have a lovely week and catch you next monday

hey hey hey happy monday! in today's episode i'm reacting to some deep and random polls about all sorts of things like activism guilt, spirituality and soulmates! a very all over the place ep which i hope you enjoy

welcome back everyone!! i missed you greatly, thanks for sticking around

heya my loves and welcome to episode 20! this week i did a little q and a to finish up the "season" before taking a little (i promise haha only a couple weeks!!) break to finish my exams :) we chatted hot girl summer, body image, final year and post grad plans, exam season stress and what i love about myself! i hope you enjoy love you lots and miss you already

another monday! today's ep is all about nature vs nurture, the science is all very new to me but i found this conversation so interesting and hopefully insightful! we chatted about how this discussion effects our political beliefs, self worth and confidence- i hope you enjoy and have a lovely week

happy monday friends

happy monday my friends i missed you! welcome back! this week i'm chatting all things friendship, we're talking toxic friends and friendship breakups as well as my friendship history and experiences. remember to cherish your loved ones and that friends are the best thing in our lives!!! big hugs from me (your bf4eva)

happy monday my loves!! everything has felt a bit sad and heavy recently so this week i'm doing a very chatty, lighthearted episode reading your unpopular opinions!! some of you are crazy!!! but was so fun doing this and hopefully you enjoy and get to think about something else for 42 mins, have a lovely week

happy monday friends!! please check out this link! https://anti-asianviolenceresources.carrd.co/ hopefully it works! in today's ep i talk a little about the increase asian hate crimes and how i've been feeling. we also discuss some other random topics including post grad, habits, random acts of kindness and summer plans! sending everyone lots of love and i hope you are coping okay

happy monday folks! i hope we are all doing well and looking after ourselves

happy monday my loves! this is episode 13 which is my lucky number so got a feeling this will be a good week !! today i chat about turning 21 and my birthday as well as answering lots of fun questions from instagram! (@growingwiththeflow_podcast) talking about loneliness, my dream career, what i would eat on my last day on earth, having a healthy relationship with working out and sport + lots more

happy march my loves! this week i'm sharing twenty lessons i learnt in my twentieth year, and what a year it's been!! hope this is insightful or just vaguely entertaining haha but anyways thank you for all the love and support this past year you mean the world to me

happy monday my friends!! it's pisces season!! so for today's ep i'm chatting all about love and relationships, i talk about my experiences as well as your questions and thoughts from insta! (@growingwiththeflow_podcast) i'm so so happy with how this episode came out and i hope you enjoy, if you do a rating/review would be very appreciated hehe!! wishing you all the best in love

hello hello! happy monday and happy new ep! today we're chatting openly about fast fashion, sustainable clothing and making it accessible to everyone! hopefully this episode serves as a conversation starter or just something to think about! follow the insta @growingwiththeflow_podcast and rate and review if you would like!

happy monday folks! this week i'm turning into your big sister and giving out a tonne of unsolicited advice! from body image and relationships to drifting from friends and careers, we're chatting about it all :) thank you to everyone who sent something in, i read them all and it means a lot

happy february everyone!! welcome to a new ep (and new podcast art !!!! by @magalifranov eeeek so in love with it!!), today we're chatting all about social media, influencers, comparison online and breaking up with my phone. thank you for sending in your thoughts on the podcast insta! (growingwiththeflow_podcast) have an amazing week- you got this!!

happy monday my loves! hope you had a nice weekend wherever you are

hello hello angels and welcome to a new ep of the podcast! this week we're catching up on the last few weeks and what i've been up to- from moving flats and social media breaks to a trip to the hospital and a new semester of university :) would love to hear your thoughts on the ep on the podcast insta @growingwiththeflow_podcast and have the best week!

welcome back to 2021 of growing with the flow! thank you so much for tuning in

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you some inspo to do the same!! let me know your intentions for 2021 on the podcast ig @growingwiththeflow_podcast ! thank you for everything you've done for me this year, i love you with all my heart

happy christmas week!! welcome back to the pod, this week i somehow manage to chat sh*t for 54 minutes, we catch up on my thoughts on the new taylor swift album, tell the story of the time my mum met princess diana, get into the christmas spirit and review my first semester of online uni! to ask questions in future q&a's feel free to follow over on ig @growingwiththeflow_podcast and leave me a comment on your thoughts on this ep! sending so much love to each and every one of you and i'll catch ya next monday

happy monday everyone! hope we're all doing well

Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and hopefully the results will give you a little insight into what i'm really like! The podcast insta is @growingwiththeflow_podcast, feel free to follow along to hear about new eps and to send in submissions/questions for future episodes! Enjoy