Gymnast Care: The Ultimate Injury Prevention Podcast

Gymnast Care: The Ultimate Injury Prevention Podcast

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Gymnast Care is the leader in gymnastics injury prevention and injury care. We bring cutting edge nutrition, recovery, injury care, injury prevention, periodization, supercompensation, adaptation, current studies being conducted, and everything else you need to keep your gymnast safe. Join Dr. Joshu…

Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts


    • Sep 15, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 30m AVG DURATION
    • 50 EPISODES


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    Latest episodes from Gymnast Care: The Ultimate Injury Prevention Podcast

    When Should Your Athlete Be Seen For Back Pain?

    Play Episode Listen Later Sep 15, 2019 11:49


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    Why Is Recovery So Important For Your Athlete?

    Play Episode Listen Later Sep 8, 2019 7:49


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    3 Super Simple Ways to Make Sure Your Smaller Athletes Get Enough Food To Fuel Their Sport

    Play Episode Listen Later Aug 25, 2019 14:19


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    How Much Protein Does My Young Athlete Need?

    Play Episode Listen Later Aug 4, 2019 16:01


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    3 BIG Steps To Change The Nutrition Culture In Your Gym

    Play Episode Listen Later Jul 23, 2019 25:27


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    3 Easy Ways To Protect Your Athlete Through Puberty

    Play Episode Listen Later Jul 15, 2019 16:27


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    Get Your Athlete EXCITED For New Food

    Play Episode Listen Later Jul 8, 2019 15:53


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    What Your Athlete Wants To Know About Nutrition

    Play Episode Listen Later Jun 24, 2019 34:20


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    Top 3 Steps To Great Sleep

    Play Episode Listen Later Jun 14, 2019 14:33


       Download your FREE Sleep Week Worksheet here! Get Started with the Sports Performance Academy Share The LOVE With Your Friends! Summary Welcome back to Sleep Week! Today we’re...

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    DANGER: Lack of SLEEP in Young Athletes

    Play Episode Listen Later Jun 11, 2019 10:32


      Download your FREE Sleep Week Worksheet here!   Share The LOVE With Your Friends!   Summary In today’s video, we’ve identified 3 devastating issues that can occur when your...

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    Welcome to Sleep Week

    Play Episode Listen Later Jun 10, 2019 8:45


    Check out Video 2 from Sleep Week: What Happens When Your Athlete Doesn’t Get Enough Sleep >>  Download your FREE Sleep Week Worksheet here! Share The LOVE With Your...

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    Summer Nutrition: It’s Going To Be Hot Out There

    Play Episode Listen Later Jun 3, 2019 20:12


    Get Our Summer Nutrition Help Sheet and Best Selling Book FREE! Download your FREE Summer Nutrition Flyer with amazing tips to help you all summer long. You’ll also get our...

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    Can Your Athlete Be Skinny (or have a 6 pack) And Still Be In Trouble?

    Play Episode Listen Later May 19, 2019 16:28


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    Is Sugar BAD For Your Athlete?

    Play Episode Listen Later May 12, 2019 16:43


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    All In With Nutrition

    Play Episode Listen Later May 2, 2019 16:42


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    Finish The Day Strong with Dinner

    Play Episode Listen Later Apr 24, 2019 15:04


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our Free...

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    High Energy Practice

    Play Episode Listen Later Apr 7, 2019 23:47


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...

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    Maximizing Energy: The Pre-Workout Snack

    Play Episode Listen Later Mar 31, 2019 16:55


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...

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    The Mid-Morning Snack

    Play Episode Listen Later Mar 25, 2019 10:38


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...

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    Start the Day Right with Breakfast

    Play Episode Listen Later Mar 17, 2019 15:36


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...

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    Stand The Test of Time – The Athlete Pyramid

    Play Episode Listen Later Mar 11, 2019 24:40


     Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive...

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    The Right Food at The Right Time

    Play Episode Listen Later Mar 5, 2019 19:40


    Get Our Amazon Best Selling Book for FREE! Download the Amazon Best Selling Book, Because She’s Worth It: A Nutritional Guide for Parents with Daughters for FREE and receive our 3...

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    Episode 39: Barefoot Gymnasts, Movement, and Core Control with Former Gymnast and Podiatrist Emily Splichal

    Play Episode Listen Later Jan 28, 2019 42:47


    As our special guest for joining us for today’s episode, click here to download our Because She’s Worth It: A Nutritional Guide for Parents with Daughters digital copy for FREE!...

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    Episode 38: All In with Gymnast, Coach, Parent and Physical Therapist Alyssa Herrera-Set

    Play Episode Listen Later Jan 21, 2019 43:18


    As our special guest for joining us for today’s episode, click here to download our Because She’s Worth It: A Nutritional Guide for Parents with Daughters digital copy for FREE!...

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    Episode 37: Former Gymnast, Coach, and Exercise Scientist Hannah Kraby

    Play Episode Listen Later Jan 14, 2019 26:30


    Get your Free Copy of Because She’s Worth It by clicking here.   Welcome to episode 37 of the Gymnast Care podcast. My name is Dr. Joshua Eldridge, your host...

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    Episode 36: Dr. Joshua Eldridge on Heel Pain and Knee Pain in Gymnasts

    Play Episode Listen Later Jan 7, 2019 38:20


    As our special guest listening to this episode, I’d love to give you a free gift. You can download our Knee Pain Quick Tip Sheet or our Heel Pain Protocol...

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    GC035: Dr. Dave Tilley and His New Book

    Play Episode Listen Later Oct 18, 2016 30:05


    Find Dr. Dave Tilley’s New Book By Clicking Here. Welcome to The Gymnast Care Podcast Episode 35 with Dr. Dave Tilley as we discuss his new book and improving gymnastics...

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    GC034: The Frontline Generation

    Play Episode Listen Later Oct 13, 2016 52:38


    The Frontline Generation   Welcome back to the Gymnast Care Podcast! Today we sit down with Marjorie K. Eastman, author of the book, The Frontline Generation. Why in the world...

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    GC 033: Recovery, Adaptation, and The Right Work in the Gym with Dr. Bill Sands (Part 1)

    Play Episode Listen Later Aug 28, 2016 38:12


    Dr. William A. Sands on The Gymnast Care Podcast If you have a big ego and get your feelings hurt quickly, then this podcast is probably not for you! There’s...

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    GC032: Flame Retardants in Pit Foam Are DANGEROUS

    Play Episode Listen Later Aug 18, 2016 42:08


    Dr. Courtney Carignan: The Dangers of Flame Retardants in Foam Welcome back to another Gymnast Care Podcast Season 2, where we’re welcoming Dr. Courtney Carignan, a Harvard researcher who specializes in...

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    GC 030: Does Your Gymnast Leak When She Tumbles

    Play Episode Listen Later Aug 11, 2016 50:20


    Does Your Gymnast Leak When She Tumbles? When a gymnast leaks during tumbling, running, jumping, or playing, it can be a sign of dysfunction of the pelvic floor. Today, we...

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    GC031: What if I Leak When I Tumble

    Play Episode Listen Later Aug 11, 2016 18:55


    I Leak When I Tumble in Gymnastics Welcome to a very special Gymnast Care Podcast! This is for you, the gymnast. We made this special podcast with Dr. Stephanie Fournier...

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    GC029: Change Your Gym with Eric Van der Meer

    Play Episode Listen Later Aug 9, 2016 24:18


    An Owner’s Perspective on Nutrition and Health Welcome to the first episode of Season 2 on the Gymnast Care Podcast! So what happens when an owner buys into performance and...

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    When Is Too Much, Too Much?

    Play Episode Listen Later Aug 2, 2016 7:32


    Overtraining Your Gymnast Keep in touch with what we’re doing here at Gymnast Care. Join our Gymnast Care Email Team by clicking here. Here’s two great things we’re doing with...

    GC028: 3 Reasons Games Can Be the Best Teachers

    Play Episode Listen Later Aug 30, 2015 47:56


    3 Reasons Games Can Be the Best Teachers Welcome back to another Gymnast Care Podcast. Today we have a chat with none other than the Game Master, Michelle Kocan! She...

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    GC027: We’re Talking About A Revolution

    Play Episode Listen Later Aug 23, 2015 27:16


    We’re Talking About A Revolution, A Gymnastics Revolution! Click here to get more information and to sign up for the Gymnastics Revolution. On today’s show we’re welcoming back Dr. Dave...

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    GC 026: Part of The Team Even When They’re Injured

    Play Episode Listen Later Aug 13, 2015 48:13


    Keep Your Gymnast Part of The Team, Even When They’re Injured Have you ever wondered what to do with your gymnasts when they get injured? How do they stay part...

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    GC 025: Coaches, Help Your Parents Understand Nutrition

    Play Episode Listen Later Aug 2, 2015 65:46


    Hello and welcome back to another Gymnast Care Podcast! We’re coming to you live from GymCon USA 2015! Dr. Joshua Eldridge spoke to coaches on Helping Parents Understand Nutrition. Coaches...

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    GC024: Maile and Tori O’Keefe

    Play Episode Listen Later Jul 28, 2015 36:36


    Ladies and Gentlemen, Gymnasts of all ages, may I present to you, the one, the only… Maile O’Keefe This weeks episode is Maile and her mom Tori talking about what...

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    GC023: Warm-Up for Gymnasts…The Podcast

    Play Episode Listen Later Apr 18, 2015 68:34


    GC023: Warm-Up for Gymnasts…The Podcast Welcome back to the 23 installment of the Gymnast Care Podcast! Today, we’ve teamed up with Dr. Dave Tilley to bring you expert information on...

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    GC022: Explaining the Dangers of Foam with Dr. Courtney Carignan

    Play Episode Listen Later Oct 29, 2014 52:11


    Explaining the Dangers of Foam A few weeks ago Gymnast Care published an article by Dr. William Sands and Dr. Courtney Carignan entitle Are Foam Blocks Dangerous To Gymnasts? If you...

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    GC021: Fear, Confidence, and Progression in Gymnasts with Dr. Chriss Carr

    Play Episode Listen Later Oct 1, 2014 46:47


    Fear, Confidence, and Progression in Gymnasts Dr. Chris Carr is a Sports Psychologist at St. Vincent’s Sports Performance Center in Indianapolis, IN. Dr. Carr has been a featured speaker at...

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    GC020: Olympian Wendy Bruce

    Play Episode Listen Later Sep 16, 2014 51:36


    Wendy Bruce Martin, Olympian Welcome to Episode 20 of the Gymnast Care Podcast! Today we have none other than the amazing, talented, and decorated Olympian, Wendy Bruce! Wendy Bruce is our...

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    GC019: Gymnastics, Dance, and Intelligent Bodies

    Play Episode Listen Later Aug 28, 2014 46:24


    Intelligent Movement for Gymnasts through Dance Over the past 4 years that Gymnast Care has been working with gymnasts, there have been very few coaches that have had ideas that...

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    GC018: The Gymnast Care Health Round Table

    Play Episode Listen Later Jul 22, 2014 74:39


    The Gymnast Care Health Round Table from the USA Gymnastics Washington Clinic on July 12, 2014. At the USAGWA Round table we had the honor of sitting down with Dr....

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    GC017: Ask Dr. Josh

    Play Episode Listen Later Jun 26, 2014 25:10


    Welcome back to another episode of the Gymnast Care Podcast. Ask Dr. Josh! This week we’re taking questions from our Gymnast Care coaches and parents! We go over information on...

    GC016: Tumbl Trak James Parent and Protecting Gymnasts

    Play Episode Listen Later Jun 17, 2014 35:13


    How Does A Company Protect Gymnasts? Sign up for the Gymnast Care Email List and Join OUR Team!!! Just click here and we have a special information gift for you....

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    GC 015: Taking Care of Business with David Tilley, Part 2

    Play Episode Listen Later Jun 3, 2014 40:42


    Taking Care of Business Part 2 We’re back with another amazing podcast with Dr. Josh and Dr. Dave Tilley. Off Season Training for Gymnasts This is the first public announcement...

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    GC 014: Taking Care of Business with Dr. David Tilley, Part 1

    Play Episode Listen Later May 7, 2014 50:20


    Taking Care of Business with Dr. David Tilley, Part 1 Here’s a link to iTunes so you can download, subscribe, and leave a review! Gymnast Care Podcast on iTunes Welcome...

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    GC 013: Knee Pain in Young Gymnasts

    Play Episode Listen Later Apr 3, 2014 27:56


    Gymnast Care Podcast: Knee Pain in Young Gymnasts Welcome to the Gymnast Care Podcast where we talk about the most important ways to protect your gymnasts from injury! In today’s...

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