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Best podcasts about summary welcome

Latest podcast episodes about summary welcome

No More Bad Events
Strategic Content, Industry Shifts, and Cross-Border Trends (ft. Jason Koop | VP of Business Development | Canadian Special Events)

No More Bad Events

Play Episode Listen Later May 21, 2025 31:42


TITLE:Strategic Content, Industry Shifts, and Cross-Border Trends (ft. Jason Koop | VP ofBusiness Development | Canadian Special Events) GUEST BIO:Jason Koop is VP of Business Development at Canadian Special Events, building thelargest corporate event professional network in Canada. After 15 years managingaccounts for Calvin Klein, Tommy Hilfiger, and Vanity Fair Corp, he pivoted to events,combining relationship expertise with marketing savvy to elevate the CSE brand whileindulging his passion for Canadian event experiences. OPENING QUOTE: 16:30 – 17:02Over the last five years or so, six years and again, I talked a little bit about the biggestgrowing segment in our industry is easily the experiential marketing and the corporateevents. By far the biggest growth category in our industry. With that comes a new levelof professionalism. With that comes more dollars. With that comes bigger investments.And I think with that comes a much bigger opportunity for us in a bunch of differentways, from the experiences that we're able to offer because technology is getting moreaccessible, to the kinds of events that we do and to the strategy that we put into anevent. SUMMARY:Welcome to another episode of No More Bad Events. In today's episode, Scott is joined byCanadian event strategist and writer, Jason Koop, for an honest and thought-provokingconversation about the evolving world of events on both sides of the border.Jason shares his insights on the cultural differences between the U.S. and Canadawhen it comes to business risk-taking, and discusses how new U.S. policy changes aredisrupting not just American but also Canadian and international events. They explorewhy content strategy is the linchpin of modern events—especially in the rapidly growingcorporate and B2B markets—and they dive deep into the importance of authenticity andstorytelling in content, the shift toward strategic use of micro-influencers, and howplanners can adapt for a new generation of attendees who bring different values,attention spans, and expectations to the table. Jason's optimism for the industry shines through, as he looks to the opportunitiespresented by new technologies, virtual events, and the potential for Canada tostrengthen its place as a global meetings destination.If you're ready for an episode packed with candid opinions, practical advice, and a doseof industry optimism, press play and join the conversation! AUDIOGRAM: 16:30 – 17:02Over the last five years or so, six years and again, I talked a little bit about the biggestgrowing segment in our industry is easily the experiential marketing and the corporateevents. By far the biggest growth category in our industry. With that comes a new levelof professionalism. With that comes more dollars. With that comes bigger investments.And I think with that comes a much bigger opportunity for us in a bunch of differentways, from the experiences that we're able to offer because technology is getting moreaccessible, to the kinds of events that we do and to the strategy that we put into anevent. HIRE THEM TO SPEAK:Follow Jason Koop: linkedin.com/in/jasonkoopcseliveFollow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers Marketplace ABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynotespeaker Scott Bloom, No More Bad Events is where you'll hear from some of the topnames in the event and speaking industry about what goes on behind the scenes at theworld's most perfectly executed conferences, meetings, and more. Get ready to learnthe secrets and strategies to help anyone in the event industry reach their goal ofputting on nothing less than world-class events.Learn more at nomorebadevents.com.ABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-tochoice for business humor, Scott has hosted hundreds of events over two decades forbig and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the PalaceTheater.As the son of a successful salesman, he was exposed to the principles of building abusiness at an early age. As a comedian, Scott cut his teeth at renowned improv andcomedy clubs. As a self-taught student of psychology, he's explored what makes peopletick and has written a book (albeit a farce) on how to get through life. He's uniquelypositioned to deliver significant notes on connecting people and making businessseriously funny. And who doesn't like to laugh?Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happenswhere organizations and individuals improve in substantial, long-term ways. eSpeakersexists to make this happen more often.eSpeakers is where the speaking industry does business on the web. Speakers,speaker managers, associations, and bureaus use our tools to organize, promote, andgrow successful businesses. Event organizers think of eSpeakers first when they wantto hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meetingprofessionals worldwide connect directly with speakers for great engagements.Thousands of successful speakers, trainers, and coaches use eSpeakers to build theirbusinesses and manage their calendars. Thousands of event organizers use ourdirectories every day to find and hire speakers. Our tools are built for speakers, byspeakers, to do things that only purpose-built systems can.Learn more at eSpeakers.com.SHOW CREDITS:● Scott Bloom: Host | scottbloomconnects.com● Joe Heaps: eSpeakers | jheaps@eSpeakers.com

No More Bad Events
The Speaker Effect (ft. Amy Eddy | SVP & Strategic Account Advisor | BigSpeak Speakers Bureau)

No More Bad Events

Play Episode Listen Later May 7, 2025 33:28


TITLE:The Speaker Effect (ft. Amy Eddy | SVP & Strategic Account Advisor | BigSpeak Speakers Bureau) GUEST BIO:Amy Eddy is a Senior Vice President and Strategic Account Advisor, where she advocates for her clients, empowers them to make the right investment and is energized by the potential of the human spirit. A Westmont College graduate with dual business and social science degrees, Amy excels under pressure—once securing a keynote speaker with only 4 hours notice. OPENING QUOTE:“What's that one thing you want them to walk away with and not do it based on maxing out the budget. But what's going to be the most effective, the most helpful? My dream is when a client calls me and says, remember who we had two years ago, three years ago? You know that like you said about Kevin, you know, that's when I know this person is really good at what they do. When my Client remembers their name and actually remembers how they made them feel or gave them that insight that has stuck with them years later.” SUMMARY:Welcome back to another episode of No More Bad Events. Today, Scott sits down with Amy Eddy, a seasoned speaker bureau agent from Big Speak with over 18 years in the events industry. Tune in as they pull back the curtain on what really goes into planning memorable events, from the evolving role of technology and AI in the speaker business to the crucial art of choosing the right keynote speaker.You'll get a candid look at the behind-the-scenes decision-making, including why some speakers leave a lasting impression, how to balance entertainment and impact on the main stage, and what clients often overlook when building their event lineup. Plus, Amy shares anecdotes from her own extensive experience—think Roombas on the loose, last-minute speaker scrambles, and why the human touch still matters in our high-tech world.Whether you're booking your next big conference or just curious about what makes events truly unforgettable, get ready for expert insights, a few laughs, and plenty of actionable tips straight from two pros who know how to keep both audiences and event planners engaged. AUDIOGRAM[19:29-20:08]:And so when we come in and start to partner with them, we got to get them to shift, shift gears and think about like after the event is over, what do you want to be happening? And I think that just for a lot of people, they're just not thinking that way. Right. They've got a hundred things to do regarding this conference. This is one piece of it. It's super stressful. It's a lot of money. I mean, literally, people can lose jobs for hiring the wrong person. So it can be really stressful. So that's a challenge that we have. And I think an important job that we do is to get them thinking about what about after, what do you want to be going on after? And then we'll backtrack from there to figure out who's the right fit. HIRE THEM TO SPEAK:Follow Amy Eddy: linkedin.com/in/amy-eddy-3588b65Follow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers Marketplace ABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events.Learn more at nomorebadevents.com ABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. As a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh?Learn more about Scott: scottbloomconnects.com PRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often.eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote, and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements.Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at eSpeakers.com. SHOW CREDITS:●     Scott Bloom: Host | scottbloomconnects.com●     Joe Heaps: eSpeakers | jheaps@eSpeakers.com

Oceanside United Reformed Church

Summary: Welcome to seminary! Not quite. But this evening, we continue what I hope is an enlightening, enlivening, and encouraging series through the essential truths of what Christians believe and what it means to be a Christian. Today, we learn that we can know God. What does this mean? Why do I believe it? How do I share it? GOD IS KNOWABLEWHERE CAN I FIND GOD?Creation, providence, government of the universe Especially in the WordCAN I BE CONFIDENT THESE BOOKS LEAD ME TO KNOW GOD? Witness of the Holy SpiritWitness of Themselves Witness of the Church

The Humans vs Retirement Podcast
Lessons & Insights From a REAL Retirement Journey with Julian Hince

The Humans vs Retirement Podcast

Play Episode Listen Later Jan 31, 2025 63:04


Summary Welcome to a very special episode 72 of The Humans vs Retirement Podcast…  Why is it special I hear you say…  Well, its special because it's a real retirement story and journey as I have a conversation with my wonderful client Julian Hince.  Whilst I love bringing expert opinions to you I think nothing hits home and resonates more than a real story of someone who has been through and is living through his own retirement journey.   As a bit of background to our conversation, Julian recently retired after a long career in financial services. He shares his journey towards retirement, discussing the emotional challenges he faced, the importance of seeking help, and the misconceptions surrounding how much is enough. He emphasizes the need to have open honest and vulnerable conversations about money and the emotional aspects of retirement planning, highlighting that retirement is not just about finances but also about finding purpose and identity in this new phase of life.   Julian shares inspirational insights and experiences on his journey to retirement, emphasizing the importance of financial advice, emotional preparation, and the joy of spending time with family. He discusses the transformative freedom retirement brings, the significance for him of giving back to the community, and the need for having accountability in managing his retirement finances. Julian also highlights his changing spending patterns in retirement, noting a natural decline his expenses as he becomes more vigilant about his spending. Throughout our conversation he offers first hand valuable advice for those considering retirement, stressing the importance of commitment and professional guidance.  Key Takeaways Julian emphasizes the importance of seeking help when planning for retirement, even for those in the financial industry. The emotional aspects of retirement are as crucial as the financial ones, and should not be underestimated. Many people have misconceptions about how much money is needed for retirement, often influenced by outdated benchmarks. Julian's journey involved making sacrifices, such as selling possessions, to achieve his retirement goals. The transition to retirement can be emotionally challenging, requiring individuals to find new purpose and identity. Conversations about money and retirement are often avoided, leading to misinformation and fear. Julian found joy in decluttering his life, realizing that material possessions held less value than his newfound freedom. The journey to retirement is ongoing, with emotional ups and downs that need to be navigated. It's important to think beyond the initial excitement of retirement and consider long-term fulfillment. Julian's experience highlights the need for a new generation to redefine retirement planning in a changing financial landscape. You might be surprised at how much is enough financially. Don't underestimate the emotional impact of retirement planning. Engaging with a professional can provide invaluable support. Spending time with family is one of the biggest joys of retirement. Loneliness is a significant issue for the elderly. Creating memories is more important than just focusing on money. Being vigilant about spending can lead to significant savings. Retirement allows for more time to focus on personal passions. Giving back to the community can enhance personal fulfillment. Accountability is crucial in managing retirement finances. Chapters 00:00 - Introduction to Julian's Retirement Journey 01:56 - Julian's Career in Financial Services 04:31 - The Decision to Seek Help 06:37 - Understanding the Emotional Aspects of Retirement 09:53 - Challenging Preconceptions About Retirement Savings 12:58 - The Importance of Conversations About Money 15:58 - Making Sacrifices for Retirement 19:37 - The Joy of Letting Go of Material Possessions 22:38 - Surprises in the Transition to Retirement 24:56 - Navigating Emotional Challenges 27:52 - The Ongoing Journey of Finding Purpose 30:50 - Breaking the Silence on Retirement Finances 32:09 - Lessons Learned on the Retirement Journey 34:05 - Embracing Freedom and Family 36:40 - The Joy of Giving Back 39:10 - The Importance of Accountability 44:47 - Finding Purpose in Retirement 49:05 - Understanding Spending Patterns in Retirement 56:43 - Top Advice for Future Retirees Links The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement  

Hearts & Daggers
Episode 80: LoveFest (Top Books of 2024)

Hearts & Daggers

Play Episode Listen Later Jan 28, 2025 48:26


Summary: Welcome to a very special Love Fest to celebrate our 80th episode! Today, Devin and Holly share their top 10 Hearts and Daggers books from 2024. Holly spent the year falling in love with more literary stories from the darker wheelhouse with mic drop endings. Devin's year was highlighted by audiobooks, digging deeper into cozy romantasy as well as incredibly sexy scenes. Either way, it was a banner year for reading and we hope you had a great one too!  Topics Discussed (10:40): The Dagger: 10: Three Assassins by Kotaro Isaka 9: Bluebird, Bluebird by Attica Locke 8: What Happened to Nina? By Dervla McTiernan 7: The Return of Ellie Black by Emiko Jean 6: The God of the Woods by Liz Moore 5: Bad Cree by Jessica Johns 4: How Can I Help You by Laura Sims 3: The Eyes are the Best Part by Monika Kim 2: Darling Girls by Sally Hepworth 1: Drive Your Plow Over the Bones of the Dead by Olga Tokarczuk The Heart: 10: Raiders of the Lost Heart by Jo Segura 9: The Art of Catching Feelings by Alicia Thompson 8: Do Your Worst by Rosie Danan 7: The Perfect Crimes of Marian Hayes by Cat Sebastian 6: Butcher & Blackbird by Brynne Weaver 5: Ready or Not by Cara Bastone 4: Bride by Ali Hazelwood 3: The Prospects by KT Hoffman 2: How You Get the Girl by Anita Kelly 1: Before I Let Go by Kennedy Ryan 2025 Anticipated Release (44:20): Holly: Victorian Psycho by Virginia Feito Devin: Bears & Bakeries by Dylan Drakes   Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

Hearts & Daggers
Ep. 79: Second Chances (My Murder + Before I Let Go)

Hearts & Daggers

Play Episode Listen Later Jan 14, 2025 35:08


Summary: Welcome to 2025 and a fresh start! Join our hosts today as they discuss books that feature second chances. What happens when you don't nail it the first time, but get another shot to turn things around? What if that new shot is a cloned body after you were murdered, or a co-parent looking more and more like the love of your life again? Whatever your wheelhouse, this time of year is a great opportunity to get a fresh perspective.  Topics Discussed: The Dagger (4:15): Holly discussed My Murder by Katie Williams, a sci-fi mystery thriller following Louise, the happily married mother of an adorable toddler and recent victim of a serial killer. Thanks to a pilot program created by the US Government, Lou has been cloned and “brought back to life.” The clones in the program are returned to their grieving families and the lives that have been stolen from them, the memories, feelings, and personalities of their original selves intact (for the most part). For Louise, though, there's a lingering unease and she's haunted by the gaps in her memory from the lead up to her murder. Holly's key takeaways were: This thriller blends speculative science fiction and domestic suspense, with the sci-fi coming across as very approachable and a light touch; for example, the serial killer Edward Early is meant to serve out his sentence in an induced coma as part of his rehab.  Williams explores the nature of identity and selfhood; she interrogates what makes you, you - is cloned Louise the same as the Louise who was killed? What does it mean that she no longer has a c-section scar and her toddler sometimes doesn't recognize her?  There is a very literal second chance in this story - Louise is cloned and placed back into her old life. However, is this opportunity the bright, happy solution the program intends?  The Heart (14:31): Devin discussed Before I Let Go by Kennedy Ryan, a romance following Yasmin and Josiah as they work to co-parent their two children, Deja and Kassim, after their painful but amicable divorce. After the tragic loss of their third unborn child and Yasmin's struggle with depression, the forever that Yasmin and Josiah saw for themselves fell apart. Now, as they both recover and begin to find joy and themselves again, will they return to each other? Devin's key takeaways were: Ryan explores second chances not just for their relationship but for themselves as individuals; Yasmen and Josiah work the entire book to really come back to themselves after the tragedy and give themselves the permission to feel joy and enjoy life again. Their self-evolution naturally leads to the exploration of their divorce and the love they still have for each other. Unlike a lot of romances, children and co-parenting play a huge role in this book; Yasmen and Josiah work constantly to meet the needs of their children and a lot of their coordination and early plot revolves around them. The family is richly described with rounded characters all around and are easy to fall in love with Josiah and Yasmen co-own a restaurant, Grits. It's so successful that they're looking to expand into a new market, and the family history and culinary connection brightens the book and adds texture that it would otherwise have missed.  Hot On the Shelf (26:07): Devin: Impossible Creatures by Katherine Rudell Holly: Old Soul by Susan Barker  What's Making Our Hearts Race (29:20): Devin: Our Little Secret with Lindsay Lohan on Netflix Holly: Flow, the animated movie    Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

Talking Pools Podcast
Pools at Rental Homes: Tenant Troubles

Talking Pools Podcast

Play Episode Listen Later Dec 23, 2024 53:03


Text Rudy Now!Summary: Welcome back to another Mondays Down Under on the Talking Pools Podcast! This week, Peter and Lee delve into the chaos and comedy of managing pool service for rental properties. From tenants turning off equipment to dodgy property managers, they share hilarious anecdotes and battle-tested strategies for keeping your cool (and your business profitable) when handling rental pool service accounts.Shane is absent this week, but Peter and Lee hold down the fort with their signature wit, diving into everything from ugly pool equipment sightings to managing unreasonable customer expectations. Plus, Peter shares the story of a tenant who wouldn't take no for an answer—even after being fired—and Lee reveals a clever “revenge” tale from her honeymoon!What You'll Hear in This Episode:

The Startup Junkies Podcast
RERELEASE 327: A Conversation with Philip Mudd, Former CNN Correspondent and Counterterrorism Analyst

The Startup Junkies Podcast

Play Episode Listen Later Nov 18, 2024 68:33


Summary: Welcome to another great episode of Startup Junkies! On this episode, hosts Caleb Talley, Jeff Amerine, and previous Startup Junkie Michael Iseman sit down with Philip Mudd, a former CNN correspondent and counterterrorism analyst. During Philip's extensive and accomplished career, he was a valuable asset to the FBI, CIA, and the American nation as a whole and received numerous CIA awards for his expertise and diligence. Philip is also the author of three distinguished publications and is a member of multiple prestigious associations. Throughout this episode, Philip shares insight on how to present information to your boss (in his case, President George W. Bush), how to successfully navigate chaos, and why you need to have a “call mom” sentence for any project.    Show Notes: (1:03) Introduction to Philip (1:58) From English Major to Senior Executive (4:29) Leadership Basics (8:34) Decision Advantage (16:08) Addressing Vulnerabilities (19:00) Navigating Crises (28:00) Taking Responsibility When Things Go Wrong (31:12) Hiring People More Experienced than You (39:24) Voicing your Opinion to a Worldwide Audience (44:44) Protecting Data (48:51) Cyberattacks during Times of War (55:14) Geopolitical Business Consequences (1:06:50) Advice to Younger Self   Links: Caleb Talley Jeff Amerine Michael Iseman Philip Mudd Startup Junkie 

The Contract Playbook
016: Behind the Boilerplate: Negotiating Every Clause in Contracts

The Contract Playbook

Play Episode Listen Later Oct 23, 2024 8:27


Summary: Welcome back to The Contract Playbook! This season, we're diving deep into the so-called “boilerplate” provisions found in nearly every contract. These aren't just filler terms—they're crucial clauses that shape the deal and impact your clients. Join host Casey Handy-Smith, an experienced Entertainment and IP attorney, as she debunks the myth of the boilerplate and explains why these terms should never be ignored. In this episode, we set the stage for the season by tackling common misconceptions about boilerplate clauses and why it's essential to negotiate them. We discuss why brands may resist changes to these provisions and how to approach these negotiations without feeling discouraged. Key Takeaways: The Myth of the Boilerplate: Boilerplate provisions are often misunderstood as standard and unchangeable, but each clause has the potential to affect your deal significantly. Why Brands Resist Change: Brands prefer to stick with their templates to avoid disrupting their processes, but this doesn't mean you shouldn't ask for changes. A brand's unwillingness to negotiate these terms isn't a reflection on your abilities as a negotiator. The Danger of Vague Language: Vague clauses are risky and open the door to misinterpretation. Never settle for unclear terms. Listen to a story about how a simple clarification on an indemnification clause helped one of our members limit their creator's liability. Asking the Right Questions: Understand the stakes and potential risks for your client by asking key questions about the purpose of each clause. Legal support is invaluable for identifying these risks and negotiating stronger contracts. Links & Resources: The Contract Collective™ – Access the AI-powered Influencer Agreement Playbook and join a community of influencer talent managers and creators who are leveling up their negotiation skills. Boss Contract Society – Check out our selection of lawyer-drafted contract templates designed to protect your business and IP. Follow Casey on Instagram – Stay connected and get more insights on navigating contracts in the entertainment and influencer spaces. Subscribe & Review: If you enjoyed this episode, be sure to subscribe to The Contract Playbook so you don't miss a single episode. Please take a moment to rate and review the podcast—it helps more people discover our show and join the community!

Hearts & Daggers
Throne of Glass Debrief #9: Kingdom of Ash, Part 2

Hearts & Daggers

Play Episode Listen Later Oct 1, 2024 34:17


Summary: Welcome to Episode 9, our final of the special Throne of Glass series, friends! Aelin, her court, and every character we've grown to love (or hate) come together for this epic finale in the heart of Terrassen. Today we explore Kingdom of Ash Part 2, the eighth (or ninth depending on your reading order) book in ToG. With a push to destroy the Wyrdkeys and save their world, Aelin, Dorian, Rowan, Yrene, Manon and other key players must come together to vanquish the united front of Maeve and Erawarn, who are supported by the full might of Morath.  We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We have been releasing monthly special episodes in which we debrief on each book as we go throughout the series and have finally come to the end!  We encourage you to read this series and play our 9 published episodes as you go; enjoy our reactions, speculations, and gushing as we explore this fantastical world. As a reminder, each episode has spoilers for the book being discussed and any of the books we've read previously, with this final episode spoiling the whole dang thing.  Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

Hearts & Daggers
Ep. 71: Librarians (How Can I Help You + The Very Secret Society of Irregular Witches)

Hearts & Daggers

Play Episode Listen Later Sep 24, 2024 42:50


Summary: Welcome to spooky season (nerd edition) friends! Today Holly and Devin explore a joint favorite career through grim and gleeful stories - librarians. While both our hosts fantasized about working in libraries and being able to read all the time surrounded by thousands of books, they'll settle today for a chat about when librarians can use books for good, or for evil. Listen in to hear how librarians have important roles to play in any genre and are always a worthwhile addition to a good story.  Topics Discussed: The Dagger (4:21): Holly discussed How Can I Help You by Laura Sims, a psychological suspense novel following Margot, a librarian in a small town public library. No one has any reason to suspect that Margot is in fact Jane, a nurse with a trail of premature deaths in her wake. Enter Patricia, a new reference librarian who starts working with Margot and gets curious about her past. Holly's key takeaways were: The suspense and writing of this novel stand out. Sims alternates between staggered timelines from Margot's and Patricia's points of view, with Margot's voice being especially crystal clear and unique.  Sims explores themes of obsession and addiction; Margot is obsessed with and addicted to feeling as if she's “helping others” (in a very twisted way) and we watch Patricia become obsessed with Margot who acts as her muse (in a very twisted way).  If you enjoy dark, almost so dark it's funny, character-driven suspense stories, especially involving libraries and medical malpractice, this story is for you.  The Heart (14:28): Devin discussed The Very Secret Society of Irregular Witches by Sangu Mandanna, a novel following Mika Moon, one of the few witches in Britain, as her solitary life is upended by an invitation to tutor three young witches in the remote and mysterious Nowhere House in Norwich. Finding community she's never had, Mika must also navigate her simmering dynamic with the handsome (if standoffish) librarian of the house, Jamie. Devin's key takeaways were: Everything about this book screams “cozy” and sparkles and safety and joy. Even when a dead body is uncovered it's somehow beautiful. Magic in this book floats around like gold dust and Mika can see it around her; it's rambunctious and well-meaning but gets up to tomfoolery. The biggest struggle Mika, Jamie and the other characters in this book must confront is their own loneliness. Mandanna does an incredible job articulating this complicated emotion and how it can impact adults and children alike; it's a manifesto on the importance of human connection. Nowhere House has a special collection of very rare books and Jamie presides over this unique and beautiful section of an otherwise chaotic house. The importance of books, reading, and the physical space Jamie guards and protects plays a major role in the story.  Hot On the Shelf (35:23): Devin: The Apprentice to the Villain by Hannah Nicole Maehrer Holly: Amari and the Despicable Wonders by B.B. Alston What's Making Our Hearts Race (38:31): Devin: Veep on HBO Max Holly: Pachinko season 2   Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

No More Bad Events
Who's Your Event Wingman or Wingwomen? (ft. Liz Lathan | Co-Founder | The Community Factory and Club Ichi)

No More Bad Events

Play Episode Listen Later Sep 18, 2024 38:15


Title: Who's Your Event Wingman or Wingwomen?  (ft. Liz Lathan | Co-Founder | The Community Factory and Club Ichi)  Bio: Co-founder of the Community Factory and Club Ichi, Liz is passionate about creating belonging at events through transformational gatherings that activate, grow, and engage communities. The Factory creates peer conversations through spontaneous think tanks, experiential field, and small event programs while Club Ichi is a membership club for B2B event professionals offering tailored content and exceptional networking opportunities.Opening Quote: “What's crazy, there's actually people that do this as their real job. If you look up Shana Harrison, she's incredible. She's based in Sweden but will fly anywhere. She is a professional event wingwoman. You can give her the target list of people that you want to meet. She will go find them and introduce you to them, even if she doesn't know you or that, like, she, like, this is her job, and she makes those business connections for you. This is freaking brilliant. She can just come with me to events and introduce me to people. It's amazing.”Summary: Welcome to No More Bad Events. In this episode, Scott is joined by the dynamic Liz Lathan, the driving force behind The Community Factory and Club Ichi. As it concerns the Factory, Liz shares her expertise in building and sustaining impactful business communities. From community design services to enablement programs to employing professional facilitators – also fondly referenced as event wingmen or women – the Factory churns out amazing work.Liz also delves into the unique philosophy of Club Ichi, a community for B2B event marketers centered on growth and connection. Furthermore, Liz discusses the principles that guide her work. She talks about the “5 S's to Success”— show, site, series of gatherings, sounding board, and shareable moments; as well as the “Five C's to Community”—  care, collaborate, co-create, converse, and connect, all of which work together to foster ongoing engagement as well as a caring approach to building strong, interactive networks.And in general, she breaks down the core emotions at the heart of all successful events— coined as HAAAM— to the actions of being hopeful, active, accepted, adventurous, and motivated.There's a lot to learn from Liz.  So stay tuned as Liz and Scott explore the essentials of creating exceptional events and thriving communities … all of which leads us, of course, to no more bad events.HIRE THEM TO SPEAK:Follow Liz Lathan: Liz Lathan's LinkedIn BioFollow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers MarketplaceABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at: nomorebadevents.comABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. And as a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at: eSpeakers.comSHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

Inventory Nation with Nicole Clausen - All Things Inventory Management for Veterinary Professionals
Ep. 99 | For When Your Stressed... A Calming Guided Meditation

Inventory Nation with Nicole Clausen - All Things Inventory Management for Veterinary Professionals

Play Episode Listen Later Sep 16, 2024 22:15


SUMMARY: Welcome back! We're so glad you can join us for this very special – and very important – episode of The Inventory Nation Podcast. Because she's been there, Host Nicole Clausen knows intimately how the stress of managing inventory can wreak havoc. That's why she has chosen to devote this episode to an amazing form of self-care: Meditation. Tune in to learn how to divert high anxiety into total relaxation through the simple act of bringing mindfulness. Our host invites you to take a thoughtful, non-judgmental pause. Catch your breath, let the noise in your brain go and feel your body ease into peace in this present moment. You'll hear – and experience – in real time what it's like to be taken on a journey through guided visualization. It's a great strategy for transforming feelings of overwhelm or frustration when the sometimes thankless work that is inventory management is getting you down. We want you to take care of yourself and this is one simple, free, effective way to do just that! So join us … and relax!Big news! Inventory Management for Veterinary Professionals is here! Nicole Clausen has poured all her knowledge and experience into a brand-new book you won't want to miss. Inventory professionals of all kinds will love the tools, strategies and practical examples compiled in this one-of-a-kind compendium, available now at this link. It's a collection of tips, tricks and positive reinforcement Nicole wanted but couldn't find when she was first starting out!Would you like to learn more about Vet Care Logistics' Inventory 911 Toolkit, our step-by-step blueprint to help inventory managers optimize knowledge, strategy and confidence? Click here!You can also join our virtual neighborhood for inventory managers and other veterinary professionals for free by visiting this link.KEY QUOTES: “Meditation is not about shutting off your thoughts or achieving some perfect, constant state of peace. It's natural for your mind to wander, to drift in and out of focus.”“With each breath allow yourself to become more deeply connected to the energy of this garden. A place of pure relaxation and peace.”“This is your center, your place of calm amidst the busy world. Silently affirm to yourself: I trust in this moment of peace. I am safe. I am whole.”FOLLOW OR CONTACT US: Website | LinkedIn | Facebook | Instagram

Hearts & Daggers
Ep. 70: LoveFest (Practical Magic Series by Alice Hoffman)

Hearts & Daggers

Play Episode Listen Later Sep 10, 2024 53:58


Summary: Welcome to Fall, friends, and dive into Spooky Season with Holly and Devin today. Our hosts are launching their favorite season of the year with our 7th LoveFest! We're diving deep into the Practical Magic series by Alice Hoffman - a four book, multi-generational saga following the Owens witches as they explore, grow, and combat a curse that keeps them all from long-time love. Hoffman's style is known for its connection to nature, the focus on women, and a bittersweet treatment of life and aging. Whether you read these books in publication or chronological order, you're in for a witchy treat!  Topics Discussed: Practical Magic (10:19):  After their parents die, Sally and Gillian are raised by their eccentric aunts, Frances (Franny) and Jet Owens, in an old house filled with the scent of herbs and magic. The aunts openly practice witchcraft, and while this fascinates the girls, it also causes them to be ostracized by the townspeople. The Owens women are notorious in their Massachusetts town for their magical abilities and are rumored to be cursed in matters of love; any man who falls in love with an Owens woman is doomed to an untimely death. The sisters have contrasting personalities: Sally is practical, responsible, and yearns for a normal life, while Gillian is wild, impulsive, and eager to escape the confines of her small-town life. The Rules of Magic (20:50): Prequel to Practical Magic, going back to tell the story of their aunts from book 1 The novel is set in the 1960s and follows the lives of three siblings: Franny, Jet, and Vincent Owens, who live in New York City. They come from a long line of witches, but their mother, Susanna Owens, forbids them from practicing magic or interacting with the supernatural. Despite their mother's strict rules, the siblings are irresistibly drawn to magic. Magic Lessons (27:45): The story begins in the 1600s in England, where Maria Owens is born under mysterious circumstances. She is abandoned as an infant in a snowy field but is found and raised by Hannah Owens, a healer and practitioner of the “Nameless Art” (magic). From Hannah, Maria learns about herbs, healing, and magic. Hannah also gives her the essential rule that will shape Maria's life: "Always love someone who will love you back." Maria is betrayed by the man who once declared his love for her, who she follows to Salem, Massachusetts. Maria's experiences with love lead her to create the infamous Owens family curse: that any man who loves an Owens woman will meet a tragic end. This curse is born out of Maria's heartbreak and becomes a central element in the Owens family's history, affecting generations to come. The Book of Magic (35:54): The novel opens with Jet Owens receiving a sign that her time is near. As she nears death, she hears the "deathwatch beetle," a sound that heralds the impending death of an Owens family member. Before she dies, Jet leaves behind a letter revealing the key to breaking the family curse that has plagued the Owens women for centuries. This novel ties together the stories of multiple generations of the Owens family, focusing on their quest to finally break the family curse and achieve a future where love does not result in tragedy. Jet's death deeply affects the family, especially Sally's daughters, Kylie and Antonia. In the wake of Jet's passing, Kylie discovers that the curse may have already started affecting her own life. She is in love, but fears for the life of her beloved. Hot On the Shelf (45:59): Holly: The Book of Witching by CJ Cooke Devin: The Art of Catching Feelings by Alicia Thompson What's Making Our Hearts Race (49:10): Holly: Playing piano again  Devin: Experiencing live music at the Dillon Amphitheater   Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

The Flourishing Introvert Talks
Ep 236 Secret Sauce of Introverted Leaders

The Flourishing Introvert Talks

Play Episode Listen Later Sep 5, 2024 13:48


Summary   Welcome to the new and 21st season of The Flourishing Introvert Talks.   We are diving into the often-overlooked contributions of introverted leaders within our evolving work environments. In the post-lockdown world there's been a noticeable shift from initial acceptance to a push for Return-to-Office mandates. This regression is driven by perceived declines in productivity—something I strongly reject.   It is time that corporate world recognises how remarkably we introverted leaders excel through thoughtful listening, emotional intelligence, and creating inclusive environments that genuinely value all team members' input.   And we've got data to back this with.   Key Points   Inclusive leadership vs Proximity Bias Empirical evidence supports Remote Work benefits Moving from Frustrated to Flourishing   Resources   What Type of Introvert are you? Find out by taking the quiz here. Want to watch our Video LIVE Show? Tune-in here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential. Sign-up for my weekly 'Reflections' email right here. Visit Joanna's website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here.    

No More Bad Events
New Kids on the Bloch (ft. Jeremy Driesen | President and Partner | Ray Bloch Productions)

No More Bad Events

Play Episode Listen Later Sep 4, 2024 35:28


Title: New Kids on the Bloch (ft. Jeremy Driesen | President and Partner | Ray Bloch Productions)  Bio:A renowned event professional, Jeremy Driesen has been with RBP for nearly 30 years. Jeremy has worked closely with many Fortune 500 companies to develop compelling, message-driven events.  Also an accomplished drummer, award-winning photographer, and featured speaker at the Harvard Business School, NYU, Jeremy brings an upbeat tempo of creativity and passion to all his ventures.Opening Quote:“And I have some strong philosophies about how we hire and who we hire. My thing is, hire really good people. Treat them well; treat them like adults. Pay them, and then, most importantly of all, get the hell out of their way. Let them do what they do well.”Summary:Welcome to Episode 53 of No More Bad Events. In this fast-paced episode, Scott sits down with Jeremy Driesen, a renowned event professional and chief executive who has been in business with Ray Bloch Productions for nearly 30 years. RPB, as they go by today, is celebrating its 70th anniversary and, as such, is a force within the industry that has outlived many others. According to Jeremy, it's because they continue to lean into their experience while being especially adept at attracting self-driven, ambitious, talented young people to keep things fresh and trending—the New Kids on the Bloch, so to speak.Driesen emphasizes the value of bringing in employees straight out of college to infuse fresh perspectives into his projects. Driesen's strategy of nurturing young talent is reflected in the success of his major projects, like the annual upfront for NBC Telemundo and events for the American Heart Association, both of which involved high-profile celebrities and had significant business objectives.Jeremy also addresses transparency in budgeting, setting clear financial boundaries, and the evolving nature of audience expectations and technology in live events.No doubt that this episode offers a wealth of insights into the importance of nurturing new talent and maintaining strong client relationships, all while focusing on creating engaging and memorable experiences.HIRE THEM TO SPEAK:Follow Jeremy Driesen: Jeremy Driesen's LinkedIn BioFollow Scott Bloom: eSpeakers BioFollow eSpeakers: eSpeakers MarketplaceABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at: nomorebadevents.comABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. And as a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets our partner directories and us help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at: eSpeakers.comSHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

Hearts & Daggers
Throne of Glass Debrief #8: Kingdom of Ash, Part 1

Hearts & Daggers

Play Episode Listen Later Sep 3, 2024 37:43


Summary: Welcome to Episode 8 of our special Throne of Glass series, friends! Aelin is being tortured and held inside an iron coffin by Maeve and her lackey, Cairn. Lysandra plays her at the front, Rowan will stop at nothing to find her, and things are looking very grim for our heroes. Today we explore Kingdom of Ash Part 1, the seventh (or eighth depending on your reading order) book in ToG. As Maeve and Erawan begin to make their final moves, the grand tapestry of friends, allies and lovers across continents must come together and find a way to overcome horrible odds and an existential evil. We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

Hearts & Daggers
Ep. 69: Washington State (Written in the Stars + The Return of Ellie Black)

Hearts & Daggers

Play Episode Listen Later Aug 27, 2024 43:42


Summary: Welcome to the final stop on our Summer Road Trip Series, friends! Today, Holly and Devin sip some tea while sheltering from the Seattle rain in Washington State. With cozy vibes that can quickly turn sinister, this state is ripe with potential for stories in either wheelhouse for our hosts. Culturally and literally this state is rooted in nature and the natural world, which can highlight the most epic loves or the darkest, chilling terrors. We're so delighted you joined us for our road trip and are excited to dive into Spooky Season with you next!  Topics Discussed: The Heart (4:08): Devin discussed Written in the Stars by Alexandria Bellefleur, a sapphic romance following Darcy Lowell and Elle Jones after a disastrous first date turns into a fake-dating relationship of convenience. Both trying to escape pressures from family, the no-nonsense actuary Darcy and the earnest astrologer Elle agree to play the part of lovers through the holiday season, but fate (and the stars?) have a different plan for them. Devin's key takeaways are: This novel takes place in Seattle and everything about it from the location descriptions to the characters themselves speak to that quirky, offbeat but sincere culture. Things are a bit slower, the rain creates a vibe, and everyone is more in-tune with their feelings in this neck of the woods.  Astrology is a major player in the entire trilogy by Bellefleur. The book has fun astrological tidbits woven throughout (what song are you based on your astrological sign, etc.) and is a huge part of Elle's career, life etc. and how Darcy ends up authentically connecting with her.  This story was one of Devin's favorite “opposites attract” and “fake dating” trope stories she's run into for the last several years. Elle and Darcy are both so authentic, their issues so valid and their situation so feasible feeling that it's impossible not to buy in.  The Dagger (16:27): Holly discussed The Return of Ellie Black by Emiko Jean, a crime fiction story centered around Ellie Black - a 19 year-old who stumbles out of the Washington State woods and back into the world from which she disappeared when she was kidnapped two years prior. Detective Casey Calhoun works with Ellie and is determined to get to the bottom of what happened to her, but has a hard time getting straight answers. With personal investment in uncovering the truth, Calhoun must discern if it's trauma or if Ellie is hiding something. Holly's key takeaways were: The concept and tropes in this book aren't groundbreaking–disappearing girls, seasoned detective determined to solve it–but somehow Jean made the story feel fresh with fantastic execution. Jean deeply established the characters themselves, which balanced well with the story that unravels in alternating POVs and timelines. Jean examines themes like misogyny and misplaced affection; Ellie's perspective is told as though she's speaking to someone, although we're not sure who, if it's the detective or someone else. It goes back and walks the reader through what she experienced while kidnapped, which is pretty chilling. There was a decent sense of place as being in the Pacific Northwest, especially when experiencing the vastness of the woods that Ellie is held within and from which she emerges. Hot On the Shelf (31:40): Holly: The Bone Season by Samantha Shannon Devin: A Short History of Nearly Everything by Bill Bryson What's Making Our Hearts Race (37:13): Holly: Frasier Devin: Getting creative with a glass blowing class!    Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

POD256 | Bitcoin Mining News & Analysis
051. Mining Mondays and Making Bitcoin Mining Free and Open

POD256 | Bitcoin Mining News & Analysis

Play Episode Play 19 sec Highlight Play 34 sec Highlight Play 9 sec Highlight Listen Later Aug 14, 2024 45:00 Transcription Available


Summary:Welcome back to Pod 256! In this episode, Eco and Rod discuss the exciting upgrades to their recording studio, courtesy of Bitcoin Park. They express their gratitude to ODELL for allowing them to launch the new setup before his next recording. The hosts delve into the importance of consistency in podcasting and how their new equipment will help them maintain a regular schedule.They also highlight some of the fascinating conversations happening at Bitcoin Park, including discussions with developers, Odell, and Alex Gladstein from the Human Rights Foundation. The episode touches on the significance of engaging with policymakers and politicians, especially in the context of the Samurai Wallet case.Rod and Eco share their plans for the 256 Foundation, emphasizing their mission to make Bitcoin mining free and open. They discuss their philosophy of accepting donations from all sources while maintaining independence in their operations. The hosts also announce upcoming events, including a monthly mining meetup called 'Mining Mondays' and the Nashville Energy and Mining Summit in January.The episode wraps up with a shoutout to their loyal hashers and a discussion on the current state of Bitcoin mining difficulty. They also explore the potential for merchant adoption of Bitcoin and the benefits of using Nostr for social interactions and transactions.Support POD256 with your hashrate:Simply follow these four easy steps!

A Lone Traveler's Guide to the Divine
Find what you love and give it away: With Gary Strauss and Tracy Griffiths

A Lone Traveler's Guide to the Divine

Play Episode Listen Later Aug 4, 2024 51:58 Transcription Available


Summary Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode Lean in for some serious wisdom on living a realized life, manifesting your dreams, and the importance of finding what you love and giving it away. In this episode I'm thrilled to share some serious inspiration and downright encouragement from two of my most treasured mentors; Gary Strauss and Tracy Griffiths. In this episode they share:How they have sustained their healing arts careers in teaching and practicing Craniosacral and Polarity therapy among other things, over many decades (I have been following them around for over 20 years and I'm a newbie...so, like, yeah- you will want to listen up!)The one piece of advice they would give to their younger selves How working with the nervous system and specifically the vagus nerve is essential for living a healthy life in todays stressful environmentHow their upcoming trip to Olympia Washington to share these tools is going to be the best time ever- and you should absolutely come! (Even if you are finding this later... you should still check out our upcoming classes and programs)xoxo. Resources mentioned in this episode:Go to Elevationhive.com to learn more about us! Learn about all of our upcoming classes and programs. Check out Gary and Tracy's school: The Life Energy Institute Learn about the upcoming classes August 2024 in Polarity Autonomic Nervous System with Gary Strauss and TRE with Tracy GriffithsRead our current Astrology report with Emily TrinkausJoin the Hive Community Membership for free here.Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams! I love to read them. Music: Alone/All One theme song written and performed by Amanda LuxAll other music from Music from #Uppbeathttps://uppbeat.io/t/poetri/antelope-valley

Widowed AF
S2 - EP10 - Geraint Williams

Widowed AF

Play Episode Listen Later Jul 26, 2024 90:43


Summary:Welcome to another episode of Widowed AF. In this episode, host Rosie Gill-Moss has a detailed conversation with Geraint Williams, who shares his experience of being widowed and raising two young boys. Geraint discusses his late wife Rosie's ten-year journey with cancer, the impact on their family, and the adjustments he has made since her passing. The discussion covers their early life together, Rosie's initial cancer diagnosis, treatment, and remission, the decision to have a second child through IVF, her terminal diagnosis, and end-of-life planning. Geraint provides practical insights into managing life with young children during a spouse's illness and navigating the complexities of grief and single parenthood after her death.Geraint begins by recounting how he met Rosie in 1997 and their life together up to the birth of their first child, Walt, in 2010. In 2012, Rosie was diagnosed with breast cancer, which led to a year of treatment. After a period of remission, they decided to have a second child through IVF, resulting in the birth of their son Rex in 2016. However, in 2017, Rosie experienced a localised recurrence of cancer.In 2021, Rosie received a terminal diagnosis, with cancer spreading to multiple parts of her body. Geraint explains how they managed this difficult period, including their decision to delay informing their children to preserve their innocence. He details Rosie's end-of-life period, her efforts to plan her own funeral, and the challenges of being a single parent after her death.Geraint also shares his journey through grief, the importance of counselling, and the specific challenges men face in expressing vulnerability and seeking support. This episode aims to provide insights into the practical and emotional aspects of coping with loss and the importance of open communication.Guest Bio:Geraint Williams: Geraint Williams is a widowed father of two boys. His wife, Rosie, battled cancer for ten years before passing away in 2022. Geraint shares his journey of caring for Rosie, raising their children, and navigating life after her death.Trigger Warnings:Discussions of terminal illness and cancerConversations about grief and lossMention of end-of-life planningRelated Links:https://www.ted.com/talks/brene_brown_listening_to_shame?nolanguage=en Royal Marsden HospitalDisclosures and Disclaimers: The content of this podcast is for informational purposes only and does not constitute medical or psychological advice. Listeners are encouraged to seek professional help for their own unique situations. The views expressed by the guest are their own and do not necessarily reflect those of the podcast or its producers.Widstock 2024 - Tickets Available Now Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com Web: (https://www.widowedaf.com) Watch on (YouTube)

The Chasing Health Podcast
Ep. 233 - Balancing Life and Fitness: Lori's Journey

The Chasing Health Podcast

Play Episode Listen Later Jul 19, 2024 50:01


Summary: Welcome back to The Chasing Health Podcast! In this episode, Chris and Chase are excited to introduce Lori, one of their incredible clients, who shares her inspiring journey of transformation. From losing over 50 pounds to stepping on stage for figure competitions, Lori's story is a testament to the power of resilience and mindset shifts. They dive deep into her past struggles with yo-yo dieting, her evolving relationship with food, and how she found a sustainable balance between health and enjoyment. Lori's experiences offer invaluable insights for anyone striving to become the best version of themselves. Don't miss out on her practical tips and the heartfelt moments that make this episode a must-listen. Chapters: 00:06 Introduction to the episode and our guest, Lori 02:26 Lori shares her initial weight loss journey and falling in love with the gym 04:53 Competing in figure competitions and the mental challenges that followed 07:14 Working with a new health coach 11:57 Mindset shifts and overcoming the scale obsession 18:59 Balancing life, motherhood, and health goals 23:45 Learning to navigate social events and maintaining balance 30:56 Developing control over food choices and emotional eating 37:49 The love for the gym and its role in Lori's life 42:36 Facing challenges and maintaining consistency in workouts 47:13 Advice for those considering a journey with Conquer Fitness How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

The Mental Wealth Podcast
The HOT Seat: Crazy Things For Love, Too High Standards? & Challenges W/ Faith | EP339

The Mental Wealth Podcast

Play Episode Listen Later Jul 18, 2024 64:52


Episode Highlights: the journey of self growth & transformation, crazy things done for love,  struggling with high standards, importance of values, personal faith journey Summary: Welcome to this week's edition of The HOT seat as Kaylor and team member Bret Howe dive into the raw and real challenges of love, relationships, and personal growth. In this HOT Seat session, Kaylor reflects on his incredible transformation from the insecure 1.0 version of himself to the secure and fulfilled 2.0 version. He candidly shares the crazy things he did for love, driven by fears of abandonment and a need for validation. Bret opens up about her own struggles with anxious attachment and how she's grown to become secure in his relationship. They tackle the importance of building a life you're proud of before entering a relationship and the balance between maintaining high standards and having unrealistic expectations. Kaylor reveals his difficulty in fully embracing his faith without concrete evidence, while Brett shares her journey from atheism to belief in Christ. This episode is packed with powerful insights, heartfelt stories, and actionable advice. Tune in now and feel the energy on this edition of The HOT Seat! Takeaways: Building a secure and fulfilling life for yourself is essential before entering a relationship Anxious attachment and fear of abandonment can lead to unhealthy behaviors in relationships Having high standards is important, but it's crucial to find a balance between healthy standards and unrealistic expectations Working on yourself and building self-confidence is key to developing secure attachment in relationships Values are crucial in relationships and it's important to find a partner who aligns with your values The challenge of embracing faith without concrete evidence If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Bret on Instagram | https://www.instagram.com/brethowe_coaching/ _____________________________

No More Bad Events
The Ripple Effect of an Everyday Influencer (ft. Jeff Civillico | Tedx Speaker, Keynote, Emcee, and Philanthropist)

No More Bad Events

Play Episode Listen Later Jul 10, 2024 41:36


Title:The Ripple Effect of an Everyday Influencer (ft. Jeff Civillico | Tedx Speaker, Keynote, Emcee, and Philanthropist)  Bio:Las Vegas headliner, host personality, keynote speaker as well as philanthropist, Jeff is one of the busiest performers on the circuit today. Jeff was recently conferred by the National Speakers Association as a “Certified Speaking Professional.” He's one of the youngest inductees into the NSA's “Speaker Hall of Fame', and has been recognized by the Council of Peers Awards for Excellence.Opening Quote:“We all tend to acknowledge all the influence that others have on our own life, parents, coaches, teachers, whoever it is. But yet we fail to look in the mirror and think that I could actually be having that same impact on others throughout a day, that I could be really creating these ripples that go well beyond my awareness or understanding.”Summary:Welcome back to another transformative episode of "No More Bad Events.” In today's episode, Scott chats it up with his good friend, Jeff Civillico, a multifaceted entertainer, emcee, and philanthropist who has been wowing corporate audiences for decades.  To his impressive list of credentials, Jeff recently added a remarkable TEDx talk called "How to be an Everyday Influencer," which reflects his insights on influence and its profound ripple effect.Together, Scott and Jeff dive even deeper into the essence of influence, exploring how everyone has the potential to make a positive impact. They discuss Jeff's passion project, Win Win Charity, and more specifically, "Care Kits for Kids," a CSR team-building activity designed to aid hospitalized children with personalized care kits. They also delve into Jeff's new venture, "Laughter Without Borders," a global initiative to bring joy and laughter to children in need through culturally immersive charity shows.  All of these initiatives and messages translate perfectly well into tools that can elevate events into stratospheric successes.Get inspired by Jeff's stories, his emphasis on taking action, and his belief in authenticity and making a difference. Tune in as Scott and Jeff uncover the heart behind impactful philanthropy and the power each of us holds to create a ripple effect of positive change. Join us, and let's learn how to turn our ideas into actions and leave lasting legacies!HIRE THEM TO SPEAK:Hire Jeff Civillico:Jeff's eSpeakers BioHire Scott Bloom:Scott's eSpeakers BioHire a speaker on eSpeakers:eSpeakers MarketplaceABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at: nomorebadevents.comABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. And as a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets our partner directories and us help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at: eSpeakers.comSHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

Hearts & Daggers
Throne of Glass Debrief #7: Tower of Dawn

Hearts & Daggers

Play Episode Listen Later Jul 9, 2024 52:27


Summary: Welcome to Episode 7 of our special Throne of Glass series, friends! Leaving Aelin and her court behind this time, we follow Chaol and Nesryn as they visit a new part of the world and embark on their own adventures. Today we explore Tower of Dawn, the sixth (or seventh depending on your reading order) book in ToG. Chaol and Nesryn have traveled to Antica to achieve two goals: benefitting from their world-class healers to help Chaol walk again and secure the support of the Khagan in the war. Both become more complicated and more important and sooner than later we realize that no matter the physical distance, everything they do connects to Aelin and her struggle to overthrow the evil in Erilea.  We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

Talks with Trivium
Celebrating Pride Month - History, Struggles, and Advocacy

Talks with Trivium

Play Episode Listen Later Jun 20, 2024 12:36


Special Bonus Episode – “Celebrating Pride Month - History, Struggles, and Advocacy.” Release Date – June 21st, 2024. Summary - Welcome to our special Pride Month episode! Today, we are delving into the rich history of Pride Month, its roots in the Stonewall Riots, and discussing critical issues that continue to affect the LGBTQ+ community. We will be exploring topics such as access to affirmative healthcare, the importance of support networks, education and advocacy, and mental health services. Pride Month is more than just a celebration; it is a call to action to support and uplift the LGBTQ+ community. By understanding its history and the ongoing challenges, we can work towards a more inclusive and equitable future for all. Guest Information – Amy McKenzie LCPC, AADC Clinical Director in Idaho for Trivium Life Services. Links and Resources www.triviumlifeservices.org The Trevor Project www.thetrevorproject.org GLAAD https://glaad.org Human Rights Campaign www.hrc.org   Call to Action Want more information on the services offered by Trivium Life Services or how to support our mission? Visit our website at www.triviumlifeservices.org.   Podcast and Host Information Hi! I'm Michelle Schaller, your host for this series of podcasts. Each week, I'll be introducing you to real professionals who dedicate their lives to helping others, and individuals who have found hope amidst their struggles with mental health, substance abuse, domestic violence, and intellectual and physical disabilities. Our aim is to reduce the prejudices and misconceptions surrounding these challenges and create awareness and understanding in our communities.   Disclaimer The contents of this podcast, including discussions, interviews, and shared resources, are for informational and educational purposes only. They are not intended to serve as a substitute for professional medical advice, diagnosis, or treatment.   Acknowledgements Special thanks to Webberized Inc for their invaluable contribution to this episode. To learn more about their services visit them at www.webberized.com.

Charlie's Toolbox
Tired of Hearing About Your Friend's Toxic Relationship? Here's What to Do

Charlie's Toolbox

Play Episode Listen Later Jun 12, 2024 10:00


Summary: Welcome to this week's episode of Charlie's Toolbox! Today, we discuss a topic that many of us struggle with: setting and defining emotional boundaries with friends who are in unhappy or toxic relationships. This can be challenging because we care deeply about our friends and want the best for them. However, sometimes, this can lead to blurred boundaries, which ultimately benefit no one. In this episode, we'll discuss recognizing the "enough" moment and establishing clear boundaries to protect your emotional well-being while supporting your friends. We'll also explore how to handle conversations about their relationships and ensure you're not just an audience to their ongoing issues. Takeaways: Recognize the "Enough" Moment: Understand when to set boundaries for your emotional health. Determine Your Role: Decide whether you want to be an active participant in these conversations or simply an audience member. Set Clear Expectations: Communicate your boundaries and the type of support you can provide. Be Tactful: Establish boundaries gently and with love, ensuring your friend understands your position without feeling judged. Understand the Different Reasons for Sharing: People share their problems for various reasons; discern if they want advice or to vent. Don't Forget: Please like, subscribe, and follow Charlie's Toolbox on your favorite podcast platforms and YouTube for more insightful discussions and advice!

POD256 | Bitcoin Mining News & Analysis
Decentralizing Bitcoin Mining: Insights from Boerst

POD256 | Bitcoin Mining News & Analysis

Play Episode Play 32 sec Highlight Play 16 sec Highlight Play 34 sec Highlight Listen Later Jun 12, 2024 73:17 Transcription Available


Summary:Welcome to Pod 256, a weekly Bitcoin podcast focused on Bitcoin mining, energy, and proof of work. This episode is hosted by @bitkite and @econoalchemist, with special guests @skot9000 and @boerst. The discussion kicks off with @boerst sharing his journey into Bitcoin mining, starting from his IT background and his first foray into mining during the 2013-2014 ASIC craze. He talks about his experiences with various mining hardware and his transition from the hardware side to understanding the monetary aspects of Bitcoin around 2020.@boerst also introduces his project, stratum.work, a website that visualizes mining pool data, making it easier to understand and analyze. He explains the technical details behind the site, including how it connects to mining pools and visualizes data in real-time. The conversation delves into the importance of decentralization in mining pools and the potential risks of centralization, such as reorg risks and censorship resistance.The hosts and guests discuss the current state of the Bitcoin network, including hash rate trends and the upcoming difficulty adjustment. They also touch on the implications of political support for Bitcoin mining in the U.S. and the potential impact on the industry.@boerst shares his thoughts on Stratum V2 and its potential to decentralize transaction selection in mining. The episode wraps up with a lively discussion about personal preferences, including favorite pizza toppings and foods they dislike. The hosts also mention an upcoming tactical day event with the Bitcoin veterans group, highlighting the strong community aspect of Bitcoin enthusiasts.Overall, this episode provides a deep dive into the technical and community aspects of Bitcoin mining, with valuable insights from experienced miners and developers.Support POD256 with your hashrate:Simply follow these four easy steps!

Hearts & Daggers
Throne of Glass Debrief #6: Empire of Storms

Hearts & Daggers

Play Episode Listen Later Jun 11, 2024 53:44


Summary: Welcome to Episode 6 of our special Throne of Glass series, friends! Aelin is on the move to build an army after being rejected from her rightful throne in Terrassen. Today we explore Empire of Storms, the fifth (or sixth depending on your reading order) book in ToG. Aelin's court has just come together and is immediately at risk for being torn asunder. With monsters threatening from sea and air, within and without their group, Aelin must decide who she is and what she's willing to sacrifice to save the world. We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

The Mental Wealth Podcast
The HOT Seat: My Ego, Why I Think “Trans” is on the Rise & My Irrational Fear | EP327

The Mental Wealth Podcast

Play Episode Listen Later Jun 6, 2024 57:07


Episode Highlights: managing ego, humility, transgenderism, relationships, finances, irrational fears Summary: Welcome to this Thursday edition of The HOT Seat, where team member Ashley Case gets Kaylor's thoughts on a variety of topics including Kaylor's ego, the rise in the trans movement and some of his most irrational fears. Takeaways: Managing ego and humility involves recognizing that you are never as good or as bad as others say you are Transgenderism is on the rise because it's a way of coping with deep internal struggles  People with deep internal struggles should be facing them and doing the internal work Sharing bank accounts in relationships is a personal choice, but having multiple accounts can provide financial security and independence A separate account for investing together can help build wealth Kaylor has irrational fears of heights, flying in small planes, and being stuck in elevators If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!_____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Ashley on Instagram | https://www.instagram.com/_ashleycase_/ _____________________________

Markets & Mortgages
Ep. 343 | Welcome to the Cape Fear Report

Markets & Mortgages

Play Episode Listen Later Jun 3, 2024 24:15


SUMMARY:  Welcome to the Cape Fear Report the new and slightly different version of Markets & Mortgages).  On today's show we discuss the latest PCE report that was good news, the slight cooling in the Wilmington housing market, and the busy jobs week ahead...READ MORE:Fed's Preferred Inflation Gauge Holds Steady in AprilWilmington's Housing Market Heats Up Slightly in MayIt's Jobs WeekDISCLAIMER: TowneBank Mortgage, NMLS #512138, is an equal housing lender. This podcast is for informational purposes only. Hosted by Tyler Cralle #2028201

The Mental Wealth Podcast
Let's Talk Masculinity on Think Unbroken | EP323

The Mental Wealth Podcast

Play Episode Listen Later May 23, 2024 65:48


  Episode Highlights: manhood, emasculation, demonization of masculinity, emotional regulation, personal growth, authenticity, healthy shame vs toxic shame, committing to values and principles, accountability, healing Summary: Welcome to this Monday edition of the Awake & Winning Podcast where we are sharing repost of an episode Kaylor did on the Think Unbroken Podcast with Michael Unbroken where they dive into the topic of masculinity and discuss the definition of manhood in today's world and the different narratives surrounding it.  The conversation explores the topics of shame and authenticity, emphasizing the importance of constructing and aligning with one's values and principles.They discuss the importance of taking action, raising standards, and holding oneself accountable and emphasizes the need for men to face their fears, overcome excuses, and embrace discomfort in order to become the best version of themselves.   As Kaylor and Michael wrap up, they discuss the differences between men and women in terms of healing and personal growth, highlighting the importance of challenging men and allowing women to focus on self-care.  Takeaways: The different narratives surrounding manhood Shame can be both healthy and toxic, serving as a motivator for self-improvement or as a constant state that hinders progress Authenticity is not just about being who you are, but about constructing and aligning with the values and principles that define who you want to be in the world Being a man involves committing to your values and principles, even in the face of judgment, criticism, and rejection Importance of finding a balance between strength and vulnerability, and the need for men to acknowledge and regulate their emotions while still taking action and achieving external success Holding yourself accountable and stop making excuses for your life Men heal primarily through achievement and external action, while women heal through self-care and introspection If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/michaelunbroken/ YouTube | https://www.youtube.com/c/MichaelUnbroken Podcast | Think Unbroken Podcast with Michael Anthony on Spotify  | Think Unbroken Podcast on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

The Mental Wealth Podcast
ER Doc on Schmovid & Childhood Waxeens w/ Dr. Ira Price | EP322

The Mental Wealth Podcast

Play Episode Listen Later May 20, 2024 70:01


Episode Highlights: discourse, diversity of thought, medical establishment, COVID-19, mental health, pharmaceutical companies, physicians, immunizations Summary:  Welcome to this Monday edition of the Awake & Winning Podcast where Kaylor and Dr. Ira Price cover a wide array of topics in their discussion, ranging from the delicate balance between chaos and positivity in the world and Dr. Price's journey in medicine which highlights the importance of open discourse, embracing diverse perspectives, and shedding light on the challenges within the medical establishment. Their conversation delves into the complexities of the COVID-19 pandemic, addressing the overlooked issue of mental health and its profound impact on society. Dr. Price also touches on the role of pharmaceutical companies in healthcare, stressing the need for physicians to question the status quo and advocate for change. While briefly touching on immunizations and vaccines, this conversation underscores the significance of seeking reliable sources of information and making informed decisions in navigating healthcare choices. Takeaways: The positivity and the awakening that is happening despite all of the chaos in the world Emphasizing the importance of open discourse and diversity of thought in both medicine and society The medical establishment faces challenges in bridging the gap between medicine and the community The COVID-19 pandemic has highlighted the need for balanced decision-making and consideration of the risks and benefits of various approaches  The neglect of mental health during the pandemic had significant consequences and the importance of addressing psychological well-being alongside physical health Pharmaceutical companies are primarily marketing companies focused on selling their products Physicians should question and push back against the establishment when necessary, advocating for the best interests of their patients When it comes to immunizations, consider the benefits and risks, rely on trusted sources, and make informed decisions If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/dr.iraprice/ TikTok | https://www.tiktok.com/@dr.ira Websites | https://driraprice.com/ Podcast | The Higher Estate Podcast on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ____________________________

Hearts & Daggers
Throne of Glass Debrief #5: Queen of Shadows

Hearts & Daggers

Play Episode Listen Later May 14, 2024 43:16


Summary: Welcome to Episode 5 of our special Throne of Glass series, friends! Aelin is back in Rifthold and ready to break hearts, faces, and rules in order to tee up the future she and her fledgling court are fighting for. Today we explore Queen of Shadows, the fourth (or fifth depending on your reading order) book in ToG. Now that Celaena has let go of her assassin pretenses and stepped into her true identity as Aelin Galathynius, she and her team return to Adarlan to confront old and new enemies alike with an eye toward claiming her throne in Terrasen and winning the larger war. We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

A Lone Traveler's Guide to the Divine
The Healer's Journey: Consulting the Dream Oracle with Dzhan Wiley

A Lone Traveler's Guide to the Divine

Play Episode Listen Later May 7, 2024 50:50


Summary Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode I share:An interview with Dzhan Wiley, my best friend and co-creator of the Healer's Journey Dream Oracle deck about our soon-to-be-released deckInsight into our creative process around painting the 44 images that became the cards (22 paintings each)How we wrote the poetic guidance that accompanies each card using a method of "blind" synchronicity poetry that we made up when we were 16 years old (over 30 years ago!!???)Three card pull on the positive and negative pole of sharing the deck, and we even pull a card for you! (Go ahead and start pondering your question...)How the healer's journey is inspired by but totally different from the hero's journey and how this pertains to YOU!Resources mentioned in this episode:Go to Elevationhive.com to learn more about the upcoming live online class on how to strengthen your intuition with communal dreamwork as well as our upcoming dream circles and Upcoming class: Free intro to Intentional Dreaming ​on zoom ​Join us in person for a Free intro to Polarity One: Session FREE​FREE Polarity Somatic Yoga for the month of May (I will soon be offering this on zoom as well)​https://www.elevationhive.com/polarity-somatic-yoga​Work with me: ​https://www.elevationhive.com/book-a-session​Learn more about upcoming classes: ​https://www.elevationhive.com/classes​Read the current astrology: ​https://www.elevationhive.com/astrology​Certificate Programs ​https://www.elevationhive.com/certificate-programs​Pre-order your Healer's ​Journey Dream Oracle Deck​Pre-order your copy of the Healer's Journey Dream Oracle deck here Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams! I love to read them. Songs used in this episode: Alone/All One theme song written and performed by Amanda LuxAll other...

Hearts & Daggers
Ep. 60: LoveFest (V.E. Schwab)

Hearts & Daggers

Play Episode Listen Later Apr 23, 2024 65:49


Summary: Welcome to LoveFest number six, where Holly and Devin gush about the acclaimed fantasy author V.E. Schwab. Every ten episodes our hosts come together to highlight where their tastes intersect. While you may think of V.E. Schwab as being squarely in Holly's wheelhouse, this author is more similar to Neil Gaiman and infuses empathy, care, and creativity into plots so that even the most sensitive romance reader can find something to love.  Topics Discussed: Author Background (4:04): Completing her first work at the age of 19, V.E. Schwab (pronouns she/they) has since published more than twenty works for YA and adults. Publishing under the monikers Victoria Schwab and V.E. Schwab, this author is best known for fantasy series that blend with reality and creepy, ghost-filled plots. Highlights for Holly and Devin generally are her monthly newsletter and her almost poetic, haunting style.  Series (10:25): Cassidy Blake Series City of Ghosts Tunnel of Bones Bridge of Souls Shades of Magic Series A Darker Shade of Magic A Gathering of Shadows A Conjuring of Light The Fragile Threads of Power Villains Series Vicious  Vengeful Victorious (pub date TBD) Standalones (34:01): Gallant The Invisible Life of Addie LaRue  The Near Witch Hot On the Shelf (55:05): Devin: Bride by Ali Hazelwood Holly: James by Percival Everett What's Making Our Hearts Race (59:45): Devin: Season 2 of Extraordinary on Hulu Holly: Perfect Days, Japanese film    Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

A Lone Traveler's Guide to the Divine
Somatic Yoga and the Miracle of Embodiment with Marina Polyakova

A Lone Traveler's Guide to the Divine

Play Episode Listen Later Apr 23, 2024 40:44


Summary Welcome dreamers, seekers, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode I share:A five minute somatic exercise/ guided body scan to create the space (Feel free to return to this anytime!)About my recent experience completing my 500 hour RYTT in Bali in a 300 hour Embodied Flow ™ training and break down some of the incredible ways this training explores yoga, somatics, body mind centering and more What Polarity Somatic Yoga is and specifically how it is for all bodies and abilities A super special interview with my Friend Marina who also attended the Embodied Flow training. Marina shares how somatic yoga healed her of kidney problems and how her father healed himself from cancer using very similar techniques! Resources mentioned: Join my new recently re-opened online community with a dream sharing and energy medicine forum (it's FREE)Learn more about Polarity Somatic YogaI am now offering sessions online and in-person Learn more about Embodied Flow ™ Connect with Marina Polyakova, an Embodied Flow Inspired teacher near London, England at marinavp16@gmail.comLearn more about our AIRbnbLearn more about upcoming classes and certificate programs in Craniosacral and Polarity TherapyCertificate Programs ​https://www.elevationhive.com/certificate-programs​Pre-order your Healer's Journey Dream Oracle DeckClick here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams! I love to read them. Music used in this episode:Alone/All One theme song written and performed by Amanda LuxMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/revo/shineLicense code: Z2WEUJ5TOMR0SANShttps://uppbeat.io/t/monument-music/tendernessLicense code: 1KPMLBQD7MPSD9GIhttps://uppbeat.io/t/sonder-house/let-go-josh-jacobsonLicense code: 1YOFEUO8PNSPWCRVhttps://uppbeat.io/t/vens-adams/fernwehLicense code: JEMIJ0F7OKA2BNBVhttps://uppbeat.io/t/vens-adams/voyagerLicense code:...

Pieces of a Woman
Empower HER, Navigating Women's Health with Expert Advice

Pieces of a Woman

Play Episode Listen Later Apr 10, 2024 57:25


Summary:Welcome back to the Pieces of a Woman Podcast! Join Cristie and DeAnna for an eye-opening episode, where they sit down with Mary Scott, a Women's Health Nurse Practitioner who's got a wealth of knowledge on sexual and reproductive health. Mary offers profound insights into a spectrum of women's health issues, spanning from the vibrant years of young adulthood to the golden years of menopause and beyond. They're diving deep into an array of important topics, including various birth control methods, the nuances of urinary tract infections, the importance of pelvic floor health, and the often-overlooked details of women's sexual well-being. This conversation is all about unpacking those crucial health topics, laying down a solid base of knowledge, and arming you with the know-how to stride through your health journey with confidence. With Cristie, DeAnna, and Mary's engaging talks, expert pointers, and stories you can relate to, they're lighting the way to a better grasp and management of women's health, inspiring you to take charge of your well-being with newfound zest.Key Takeaways:[4:09] Reproductive healthcare for young women[8:12] Birth control methods and their effectiveness[12:57] Sexual health and hygiene for young people[15:31] Vaginal health and birth control methods[19:00] Fertility tracking and the rhythm method[25:40] STD trends and prevention strategies[36:45] Women's health and hysterectomy, including pap smears and ovarian cancer screening[42:04] Breast cancer prevention and health literacy[47:50] Vaginal estrogen and urinary tract infections in menopause[51:27] Pelvic floor health and surgeriesResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an Apple Podcast Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Integrative Wellness Radio
Is It Manifesting or Just Hard Work?

Integrative Wellness Radio

Play Episode Listen Later Apr 5, 2024 28:53


Summary: Welcome back to Integrative You Radio! Today's episode is a captivating exploration of manifestation versus hard work, featuring Dr. Nick and Dr. Nicole. Join us as they delve into the nuances of manifesting dreams and achieving goals through aligned action. From personal anecdotes to practical advice, this episode offers invaluable insights into creating the life you desire. Plus, don't miss out on exciting announcements about private consulting opportunities and an upcoming manifesting crash course! Visit the link below to learn more and take the first step towards transforming your life. Tune in now and discover the power of alignment and intentional living with Integrative You Radio! Unlock your potential with Integrative You's private consulting. Dr. Nick and Dr. Nicole guide you to overcome limitations and thrive. Plus, join our Manifesting Crash Course for powerful manifestation skills. Enroll now at https://www.integrativeyou.health/joinus Interested in learning more about Dr. Nick & Dr. Nicole's courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at  (732) 810-1084. Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry! What you'll learn:     Manifestation & Hard Work: Align action with intention for effective goal achievement. Clarity & Gratitude: Clear vision and gratitude neutralize guilt and shame, paving the way for manifestation. Being vs. Doing: Focus on "being" rather than just "doing" for efficient manifestation and tangible results. Quotes:     “Energy flows where attention goes”. - Dr. Nick Carruthers “Work harder on being, not just doing”. - Dr. Nicole Rivera

Hearts & Daggers
Throne of Glass Debrief #4: Heir of Fire

Hearts & Daggers

Play Episode Listen Later Apr 2, 2024 36:26


Summary: Welcome to Episode 4 of our special Throne of Glass series, friends! The universe we understand in this series explodes with new characters, new places, new faces, and new challenges. Today we explore Heir of Fire, the third (or fourth depending on your reading order) book in ToG. After the crushing events of Crown of Midnight, Celaena travels under the guise of an ordered assassination to Wendlyn. Once there, she is brought face-to-face with her history, her future, and who she needs to become.  We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.

The Mental Wealth Podcast
Personal Standards for WINNING w/ Ryan Alford | EP308

The Mental Wealth Podcast

Play Episode Listen Later Apr 1, 2024 72:49


Episode Highlights: personal standards, self awareness, success, self-discipline, self-improvement, gratitude Summary: Welcome to this week's Monday edition of the Awake & Winning Podcast! We're stoked to bring you this conversation between Kaylor and entrepreneur, influencer and host of the Radcast; Ryan Alford. Together, they dive deep into various facets of life and business practices. Throughout the discussion, Kaylor and Ryan underscore the significance of self-awareness and personal standards, advocating for a focus on internal measures of success. They explore the importance of self-reflection, self-discipline, and continual self-improvement as essential components of achieving one's goals. The conversation also dives into the impact of lifestyle factors such as diet, exercise, alcohol consumption, and moderation on both mental and physical well-being. They offer valuable insights into maintaining a balanced and healthy lifestyle while pursuing professional success. Bringing it all together, Kaylor and Ryan highlight the transformative power of gratitude in daily life and career pursuits, emphasizing its role in fostering resilience and contentment. Tune in to gain valuable perspectives on aligning personal and professional growth, fostering well-being, and cultivating gratitude in your journey towards success.  Takeaways: The importance of self-awareness, personal standards, and the need to let go of external factors to focus on internal standards and expectations Personal standards and self respect and the need to avoid negative influences Using a schedule audit to evaluate if actions align with standards and the need to identify one's values and principles The importance of setting clear standards and finding a balance in life that allows for both flexibility and commitment to one's values The role of a moral compass in guiding success and the potential risks of its absence Gratitude's Impact on Well-Being and Perspective   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/ryanalford/ Websites | https://ryanalford.com/ Podcast | Right About Now With Ryan Alford _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

The Mental Wealth Podcast
Using Philosophy to WIN w/ Sara Kuburic | EP306

The Mental Wealth Podcast

Play Episode Listen Later Mar 25, 2024 66:49


Episode Highlights: truth-telling, personal responsibility, emotional regulation, empowerment, authenticity, responsibility, happiness, meaning Summary: Welcome to this Monday edition of the Awake & Winning Podcast! We are excited to bring you this insightful discussion between Kaylor and existential psychotherapist, Sara Kuburic. In this episode, they explore the significance of truth-telling, personal responsibility, authenticity and navigating the nuanced balance between acknowledging victimization and embracing responsibility for one's reactions. Kaylor and Sara also examine the role of emotional regulation in managing challenging situations and the misuse of the term “authenticity” in how it is being used today. Takeaways:  Defining existentialism psychotherapy Truth-telling and how to navigate its potential to disrupt inner peace Importance of personal responsibility and seeing as a form of empowerment over blame The need to acknowledge and honor people's imitation and context while encouraging growth and potential The role of shame in personal growth How the word authenticity has been misused Using kindness as a guiding principle in how you show up in this world   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/millennial.therapist/?hl=en Facebook | https://www.facebook.com/sarakuburic/ Substack | https://substack.com/@sarakuburic Substack | Notes From My Phone Substack | The Phenomenological Society Websites | https://www.sara-kuburic.com Book | It's On Me by Sara Kuburic _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Myth Taken: A Buffy the Vampire Slayer Podcat
Episode 113: Myth of Fanfiction

Myth Taken: A Buffy the Vampire Slayer Podcat

Play Episode Listen Later Mar 9, 2024 74:51


Summary Welcome to another one of our "Myth of..." episodes! This one is a little different because instead of discussing a typical myth (vampires, werewolves, Frankenstein's monster, and robots are all ones we've done previously!) we're discussing fanfiction and it's impact on fandom, a few authors whom have since made it big, and we share … Continue reading Episode 113: Myth of Fanfiction →

Life Coaching for Women Physicians
203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind

Life Coaching for Women Physicians

Play Episode Listen Later Mar 6, 2024 24:34


Summary Welcome to the latest episode of the Muscles & Mindset Podcast with Ali Novitsky MD! In this episode, Ali delves into the topic of optimal recovery from exercise, presenting 10 valuable tips and strategies to aid in effective recovery and maintenance of physical health.! Dr. Ali covers a diverse range of topics including the significance of self-compassion during illness or recovery, dispelling the myth of soreness as an indicator of a good workout, the importance of warm-ups and cool-downs, the influence of hormones on recovery, the role of hydration, essential amino acids, meal timing, and the benefits of supplements like magnesium and collagen. Additionally, she emphasizes the crucial aspect of listening to one's body and ensuring adequate sleep for optimal recovery. Listeners are invited to join Ali as she shares personal experiences, insights, and expert advice on effective recovery from exercise and prioritizing overall well-being. This episode provides invaluable information on optimizing recovery and reaching fitness goals. To access more episodes and stay informed on the latest health and wellness tips, listeners are encouraged to subscribe to the Muscles & Mindset Podcast. The podcast also offers insights into Ali's programs, such as the 31 Days of Fit, Fit Woman Collective, Transform 8.0 program, and an upcoming retreat at Miraval Berkshires. Personalized one-on-one coaching is available to assist individuals on their journey to optimal health. Stay engaged with Ali Novitsky MD and the Muscles & Mindset community for empowering content and resources aimed at enhancing physical and mental well-being. Embark on your path to optimal health today!   Takeaways Soreness is not necessary to prove that exercise is effective; challenging yourself is more important. Warming up and cooling down properly can enhance recovery and reduce muscle soreness. Setting realistic expectations for exercise is crucial for effective recovery. Hormonal changes, such as declining estrogen levels, can affect muscle soreness and recovery. Staying hydrated throughout the day is essential for optimal recovery. Incorporating movement throughout the day, such as taking a 10-minute walk, can aid in recovery. Essential amino acids are more beneficial for muscle recovery than branched chain amino acids. Proper meal timing, including consuming protein and carbohydrates before and after workouts, can enhance recovery. Listening to your body and honoring its need for rest and recovery is important. Getting enough sleep is crucial for effective exercise recovery.   Timestamp Chapters 00:00:01 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement for the Episode Topic 00:00:31 - Listener Feedback on Recovery from Exercise 00:00:52 - Importance of Self-Compassion in Recovery 00:01:23 - Significance of Listening to Your Body 00:02:49 - Personal Weekend Reflection 00:04:02 - Myth Debunked: Soreness as Indicator of Workout Effectiveness 00:05:30 - Tip 1: Warm Up Well to Recover Well 00:06:43 - Tip 2: Setting Realistic Exercise Expectations 00:08:30 - Tip 3: Hormonal Impact on Exercise Recovery 00:10:47 - Tip 4: Importance of Hydration for Recovery 00:13:07 - Tip 5: Incorporating Movement Throughout the Day 00:14:11 - Tip 6: Essential Amino Acids vs. Branched Chain Amino Acids 00:16:00 - Tip 7: Meal Timing for Optimal Recovery 00:17:22 - Tip 8: Supplementing with Magnesium and Other Nutrients 00:20:11 - Tip 9: Listening to Your Body for Recovery 00:21:14 - Tip 10: Prioritizing Sleep for Recovery 00:22:49 - Recap of Programs and Services Offered     Resources Mentioned Find Ali Novitsky MD Online Follow Dr. Ali Novitsky on Facebook | Instagram | TikTok Subscribe to Muscles & Mindset on Apple Podcasts   *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***

Hearts & Daggers
Throne of Glass Debrief #3: The Assassin's Blade

Hearts & Daggers

Play Episode Listen Later Mar 5, 2024 33:54


Summary: Welcome to Episode 3 of our special Throne of Glass series, friends! Get excited as we dig into the prequel novellas that make us fall in love with Celaena even more (and understand why she's in dire need of therapy). Today we explore The Assassin's Blade, five short stories focused on Celaena's time as an assassin before she's sent to Endovier and the plot of Throne of Glass begins.   We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

The Gal's Guide
Who TF Did I Marry + ReesaTessa: How To Handle a Pathological Liar

The Gal's Guide

Play Episode Listen Later Feb 26, 2024 90:19


We're talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle dating a pathological liar and know if you're trapped.---Emily & Hannah's Captivation: Who TF Did I Marry - Reesa TeesaJanelle Simmons' Summary---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hearts & Daggers
Throne of Glass Debrief #2: Crown of Midnight

Hearts & Daggers

Play Episode Listen Later Feb 6, 2024 31:22


Summary: Welcome to Episode 2 of our special Throne of Glass series, friends! Buckle up as we get in deeper with Celaena, Chaol, and Dorian as they FAFO what happens after the king's champion is crowned. Today we dive into Crown of Midnight and break down the romances, friendships, speculation and heartache that draw us deeper into SJM's first fantasy series.  We have both been reading the Throne of Glass series by Sarah J Maas, a mutual favorite author who we celebrated in a previous LoveFest episode. We will be releasing monthly special episodes in which we debrief on each book as we go throughout the series.  We encourage you to read along with us throughout the year–or at whatever point you're jumping into these episodes–and enjoy our reactions, speculations, and gushing as we explore this new fantastical world. As a reminder, each episode will have spoilers for the book being discussed and any of the books we've read previously, but we won't give spoilers beyond that point. Episodes will continue to drop each month until we finish the series. Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com Bookshop.org: https://bookshop.org/shop/heartsanddaggerspod (purchases support our work) If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.  

Mere Liberty: Dare to Think & Flashes of Liberty
Nurturing Thoughtful Minds: The Socratic Method and the Liberty Seminar for Critical Thinking

Mere Liberty: Dare to Think & Flashes of Liberty

Play Episode Listen Later Feb 3, 2024 40:28


mereliberty.com/040 Summary Welcome to Dare to Think, where we challenge & and rethinking prevailing paradigms. In today's episode, we delve into the relaunch of the Liberty Seminar, a course designed by Kerry Baldwin to cultivate the invaluable skill of thinking well using the Socratic method. Our guests, Mike Leavitt, Jacob, and Kerry Baldwin, engage in thought-provoking discussions on the significance of critically thinking and challenging existing beliefs. We'll explore how the Socratic method can be applied in diverse areas of life, from theology and education to personal growth and professional development. Join us as we learn about the power of asking the right questions and embracing the freedom of thinking well. Main Points of Discussion 00:00 Introduction 01:06 What is the Liberty Seminar and what is it trying to accomplish? 05:05 What is the Socratic Method? 06:02 Is the Socratic method just about asking questions? 08:14 What is critical thinking and why is it on the decline in society today? 10:56 If tests don't demonstrate learning, then how do we know we're learning? 11:59 Why AI is not taking over reasoning 12:46 What do you get from the course, the Liberty Seminar 16:12 Real life applications: non-academic trade skills building 17:42 Real life applications: improve parenting skills and communication with your teen and adult children 19:05 Real life applications: professional soft skills development 19:26 Real life applications: study of doctrine and theology 21:43 How critical thinking is an effective response to manipulation 24:16 Why is courage implied when choosing to learn to think well 27:29 Objection: Christians who believe philosophy or reasoning is a distraction or will lead you away from the truth 32:56 How has Socratic Practice helped Kerry in her own life? 35:48 How does the Liberty Seminar helpful for intuitive thinkers or those who naturally pursue their passions and interests? Resource Links To get more information visit libertyseminar.com or https://mereliberty.com/membership/courses/ Original interviews:  How Socratic Thinking Can Aid Christians in Faith and Politics, w/ Kerry Baldwin https://libertarianchristians.com/episode/how-socratic-thinking-can-aid-christians-in-faith-and-politics-w-kerry-baldwin/ Thinking Well and The Liberty Seminar with Kerry Baldwin https://podcasts.apple.com/us/podcast/episode-197-thinking-well-and-the-liberty-seminar/id1506671648?i=1000643384563

The Startup Junkies Podcast
367: Ecosystem Building with Endeavor

The Startup Junkies Podcast

Play Episode Listen Later Jan 8, 2024 52:33


Summary Welcome to another great episode of the Startup Junkie Podcast! On this episode of Startup Junkies, hosts Caleb Talley and Jeff Amerine are joined by Canem Arkan and Shawn Morris from Endeavor, the leading global community of, by, and for high-impact entrepreneurs. Endeavor is on a mission to build thriving entrepreneurial ecosystems in emerging and underserved markets around the world by inspiring high-growth founders to dream bigger. Endeavor creates a multiplier effect by providing entrepreneurs with the platform to scale faster and pay it forward, resulting in a compounding of their individual impact. Throughout the episode, Caleb, Jeff, Canem, and Shawn talk about the importance of exposing yourself to a variety of markets and how a thriving entrepreneurship ecosystem can exist anywhere with the right key people and support groups.   Show Notes (0:47) Introducing Canem and Shawn (1:23) Endeavor's Origin Story (3:46) Endeavor's Expansion into New Markets (10:36) What's Next for Endeavor (23:13) The Importance of Storytelling for Northwest Arkansas (28:24) Celebrating Wins and Normalizing Failure (34:24) Gaining Exposure to Different Markets (41:14) Current Challenges in the State (47:06) Advice to Younger Self (50:51) Closing Question   Links Caleb Talley Jeff Amerine  Canem Arkan Shawn Morris Endeavor   Quotes “We work with scaling founders with the goal of job creation and revenue generation and what that does for economic transformation…Because what we found was people with good ideas need certain help and people who have fifty or one hundred team members need a different kind of help. So how do we plug and support all the organizations that exist and do that for scaling founders who need a different kind of help?” - Canam Arkan, (1:23) “We still have a lot more to do. So part of what we're trying to focus on is are there areas of specialty we can really hone in on because we're industry agnostic, but it's hard to be everything to everyone, which is what we try to do.” - Canam Arkan, (11:00) “It feels more and more people are seeing that there's things happening here in NWA. And so whether it's investors from out of town or just founders in the region checking this place out, it feels more like people want to come in. And so how do we bring those people in and show them around and what's happening here and hold their feet to the fire of you've been here, you've seen it, now start doing stuff here.” - Shawn Morris, (12:35) “I think [celebrating wins] is helpful when it comes to selling to both, like bringing in and then retaining your employees, communicating to them like maybe we haven't raised a ton of money or we have a down round, but there's traction here. Your decision to jump ship from corporate to go work in a startup was smart because we're moving in the right direction. And I think we have to reiterate that and derisk it to people as often as possible.” - Shawn Morris, (30:59)

Hearts & Daggers
Ep. 52: Debut Authors (Lunar Love + Winter Counts)

Hearts & Daggers

Play Episode Listen Later Jan 2, 2024 48:37


Summary: Welcome to year three of Hearts & Daggers, friends! We are so delighted you are along on this ride with us. To get 2024 started, Holly and Devin are digging into books by debut authors. There may be nothing more impressive that someone who puts their heart and hard work on the line to publish their first book. It's not only difficult to get published in the first place, but once your book is out there are thousands if not millions of people who experience your finished work. Holly and Devin both love reading debuts, finding that the more diverse voices added to the canon the more they enjoy diving in.  Topics Discussed: The Heart (3:45): Devin discussed Lunar Love by Lauren Kung Jessen, an enemies-to-lovers centered around Olivia Huang Christenson and Bennett O'Brien as they go head-to-head in a competition to see whose Chinese zodiac matchmaking approach is best. Liv is working hard to maintain the traditions of her grandmother's matchmaking business and Bennett has launched a new dating app that recommends matches using the Chinese zodiac. Devin's key takeaways were: The crux of the romance and the plot of the novel is the push/pull between tradition and innovation. How can one maintain culture via traditional practices and where should technology and new perspectives impact those traditions?  Devin is year of the Horse and Holly is year of the Snake, but either had been exposed very much to the Chinese zodiac before Devin read this book; Kung Jessen pulls from her Chinese-American heritage to add a unique cultural and historical perspective to the novel without making it seem like a lesson at school. Lunar Love was a bit light on the romance side and not very steamy. That being said, it was built authentically through Liv and Bennett's competition. Reading how each of them watched each other on dates that they themselves orchestrated and the complicated feelings there was especially enjoyable.  The Dagger (19:22): Holly discussed Winter Counts by David Heska Wanbli Weiden, a crime thriller following Virgil Wounded Horse as he delivers vigilante justice for his Lakota Nation community when the American legal system and the trivial council fall short. When heroin makes its way onto the reservation and directly impacts Virgil's nephew, his career in vigilantism suddenly becomes personal. Holly's key takeaways were: This novel was not only an extremely solid debut, but an important fresh voice for the triller genre; it was character-driven and a slower build in terms of action, but Holly read it in a day and found it was impossible to put down.  Winter Counts explores themes of justice and the corruption that can preclude real accountability and fairness within not only the federal policing system as it interacts with the Native communities, but also the tribal councils themselves and the cascading impacts it has on the people. Through Virgil and the other characters of the book, Weiden explores not only how personal history and trauma influence perspectives and actions but also the challenges of maintaining and evolving cultural identity and traditions for the Native communities in the modern era.  Hot On the Shelf (35:26): Holly: The Eyes Are the Best Part by Monika Kim Devin: The Priory of the Orange Tree by Samantha Shannon What's Making Our Hearts Race (41:29): Holly: Rewatching Avatar: The Last Airbender Devin: The Old Man and the Pool by Mike Bribiglia   Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com   If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience.