Happy Hour w/ Kay & Kat

In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming. Whether you're deep in your rest era or running full speed in your hustle era, this one's for you

Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing change. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: "Joker" by POW

Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and resolving unfinished business. Tune in to hear how she managed to walk away from that situation. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: "Joker" by POW

Welcome back to another episode of Happy Hour with Kay! It's officially summer, and I'm excited to share that I will be spending all my time away from my phone. In today's episode, I'll talk about my plans to unplug for the summer and why I'm doing it. Tune in to hear the reasons behind my decision. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: "Joker" by POW --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Welcome back to another episode where we dive into a crucial conversation... In today's discussion, we're addressing the misconception that we have to constantly prove ourselves to those who don't contribute value to our lives. Tune in to catch up on why Kay was absent for a couple of months and is now back to engage with all of you. DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

In today's episode, I talk about how to be content with yourself and learn how to spend time alone, what quietness looks like, and why I solo travel. Being content with yourself will take time and takes practice and I'm here to tell you the steps I took to get where I am today :). --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

The first episode in this fall season. In today's episode, I am overhyping my excitement for this fall season. I dig deep into what I'm looking forward to this fall season and my upcoming plans!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

This topic alone needs some light to be shed because my girlies out here have no idea what they're looking for. I got some updates for you all - I know it's been a hot minute but I'm here to share with you some flags I think are essential to look for in a man. Stay tuned to hear the updates I have for you guys

Welcome back only to say BRB, TTYL, See ya in a bit

Too much fun couldn't get myself to record an eppy & get one uploaded for Friday so here we are with an update on Saturday :). Kat came to Frederick and we had a GIRLS WEEK. Tune in to hear what the gals got themselves into! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Kay finally got her audio to work with patience & not throw her laptop out the window. Tune in --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Kay is burnt out. Not only is she having technical issues but she's just in a pickle. Hopefully she sees the light through the darkness :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Welcome back to another eppy on Happy Hour w/ Kay! In today's eppy, Kay talks about taking advantage of every season you're in - the good, the bad, the ugly! It will all be worth it at the end of the day! Bells Oberon - https://bellsbeer.com/project/oberon-ale/ Eccalesties 3:1 To everything there is a season, and a time to every purpose under the heaven" Jobs 42:2 "I know that you can do all things; no purpose of yours can be prevented" Matthew 6:34 "Therefore do not worry about tomorrow, tomorrow will worry about itself. Each day has enough trouble of its own" --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Happy Forking FRIYAY! Welcome back to another eppy on Happy Hour w/ Kay. Kay gives you advice about situations that we want to work out badly, but only to find out that we should accept that it's not for us & have faith that there's something better out there for us. Smooj Drink Smooj: https://www.drinksmooj.com/ Strawberry Banana [Smooj]: https://www.drinksmooj.com/products/strawberry-banana Find Smooj near you: drinksmooj.com/pages/finder Bible Verses Jeremiah 29:11 "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Matthew 6:33 "But seek first the kingdom of God and His righteousness, and all these things shall be added to you." --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Kaila talks about how her goals are unexpectedly changing. How does she do it? What is she changing? Who is she leaning towards? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Kay is back from her travels & talks about changes in her life & opens up about her faith by incorporating verses & scriptures. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyhourkay/message

Welcome to Happy Hour w/ Kay... Kat is saying goodbye to the podcast! She will be closing this chapter and opening a new one without us. I couldn't be more excited for her! We will be hitting it off with me, myself, & I as a host! Excited for this new chapter for us & to share exciting stories & news with you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkay/message

Another solo eppy with Kay. Kat is temporarily unavailable to be on the podcast for personal reasons. Moving forward Kay will be doing solo eppies until further notice. Kay dives into why Valentine's day is overrated, talks about why it's okay not to like it, talks about if she celebrates it, and her personal opinions about it ... really all the good stuff. If you're interested to stay up to day with Turkey & Syria see below. Stay up to date with Turkey & Syria disaster: https://www.cnn.com/middleeast/live-news/turkey-earthquake-latest-020623/index.html https://www.nytimes.com/live/2023/02/05/world/turkey-earthquake GoFundMeLinks: https://www.gofundme.com/discover/earthquake-fundraiser --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkay/message

Kat is out traveling so it's a solo eppy day with Kay. We dive into the topic of Friendships. 2023 we are taking out the trash and focusing on the values that will benefit our lives. Tune in to hear about what Kay is looking for in her friendships moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

The gals finally meet up and they are recording in the car just like they said. Tune in to hear a fun car catch up :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Welcome back to the first eppy of 2023. The gals have a chat about how their week has been so far, what 2023 look like for them, changes their making in their lives, and many more updates for the podcast this year. Tune in to hear the updates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Kay & Kat are wrapping up 2022 by recapping their holidays ! Tune in to hear what they have to say. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Welcome back to another eppy on Happy Hour. Super stoked to announce that Kat is back. The gals discuss current Iran protestor issues then dive into where Kat has been since August 2022 and what the podcast is looking like moving forward. Tune in to hear why she went MIA on us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Why does leaving feel so hard? Why do we feel guilty when we decide to choose ourselves? Tune in to hear about the good & bad about "the art of leaving" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Does saying yes get exhausting? How about saying "no"? Tune in to hear about "The art of saying no". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

We have all experienced burnout but what do we do about it? Tune in to hear what Kay has to say about burnout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Have you heard about the witching trials in Salem Massachusetts? Well in today's eppy I'll do a run-through of the witching trials and express my feelings about the witchy town. Tune in to hear what I have to say about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

No one is honest these days why? Do we fear what's to happen next? Tune in to hear what Kay has to say about being honest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Welcome to a new series called "The art of ..." The first series of the month "The art of another year/being kind is never enough". Today, October 14th it's my birthday and I talk about birthdays as a kid, in high school, and as an adult. I talk about some realizations and go into being kind is never enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Welcome back after months not recording ... Solo eppy from Kaila about where the podcast is heading. Are we calling it quits? Seasonal depression? Are we ready for it? What're we doing to prep? She's a book nerd? Since when? Being nice sometimes isn't an option? What the f**k happened? Tune in to hear what she has to update yall. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

He's a 10 but his best friend is his ex ... he's a 0 and he's still in a relationship. GOOD BYE! In today's short eppy the gals are going ham reading text messages and Instagram DM's about what ya'll sent to us about He's and She's. Tune in to hear the girls rating and annoying giggles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Another day another eppy with the gals. There's nothing better than admitting that you could never be an influencer. The gals take on this episode and pinpoint reasons why being an influencer doesn't fit with their current lifestyle. Tune in to hear what they have to say. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Let's get real with Kay on a solo espy as she discusses her current therapy situation, deciding if she'll create an onlyfans, will she get a sugar daddy, and how influencers are just as similar as normal workers. Tune in to hear what she has to say about all of this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Another mother forking eppy with the gals as they catch up and revisit their original summer plans only to find out it didn't happen the way they had expected. Tune in to hear what they have to say about their summer thus far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Kay & Kat are finally back into podcasting after falling off the face of the earth for over a month. The gals catch up to talk about their mental health, things they learned, and what they're doing to change it. Tune in to see how they REALLY are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Kay & Kat catch up on peaks vs. troughs and talk about how social media has impacted their careers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Johnny Depp won his case against Amber heard. There is a shift in social media. Hannah Montanna is not Miley Cyrus. Hillary Duff is our idol. Kay & Kat talk pop culture and how social media has messed up some influencers. Tune in to hear what they have to say about Johnny's case, Miley Cyrus, Hillary Duff, and many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Happy hour w/ Kay & Kat has been #cancelled. Welcome to Sad Hours w/ Kay & Kat as we're navigating through mercury retrograde. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

HOLY FORK A POPUP!? - Kay was inspired after her shower about this topic. Tune in to hear about why you should talk less and put more action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Kay & Kat discuss their current issues with why their friends don't have time for them/why they don't have time for their friends. They also talk about how social media has forked people over in their lives and what social media platforms they use. Tune in to hear their tangent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Happy Cinco De Mayo!! Kay & Kat share some fun facts about Cinco De Mayo, they share what their Instagram/Facebook friends are up to for Cinco De Mayo and also share what they're doing today. They also talk about what they plan on doing for Mother's Day and do a little catch-up! Get excited about next week's eppy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Kat's first-ever pop-up eppy. You ask she gave. Kat talks about her Florida trip and includes her sister like Roni into the mix. Kay & Kat try to figure out to upload this but failed to do it in a timely manner so you're now just getting this pop-up. Tune in to see what Kat has in store for you about her trip and how she feels about solo recording. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Good Morning! Kay & Kat coming live for a quick eppy on their Easter weekend. The gals discuss how their Easter ended up being different than what they normally do. Tune in to see what they have to say. --- Send in a voice message: https://anchor.fm/happyhourkk/message

Our last eppy of series #1 for Rude awakening.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message

Quick pop up eppy! Kay & Kat rekindle and catch up with how their week has been thus far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyhourkk/message