Podcasts about free self

Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive?

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode will help you reframe your thoughts in order to make self-care a habit that sticks for good.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Joe is joined by Vic Angly and Siobhan O'Leary to discuss FEIST, a women-only self-protection course running in the Midwest. It's a six-week programme designed especially for women that is not martial arts, but realistic tools you can use if you ever face a dangerous situation. (Image via Getty) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Women Talk Money, we dive into why spending less is the non-negotiable first step to becoming a self-made millionaire as someone who didn't (and won't) inherit a head start to building wealth. You'll learn how focusing on strategic spending can create a surplus at any income level that you can you can turn directly into wealth. Register for the free training, Spend 50% Less in 90 Days Without Feeling Restricted, happening Wednesday, August 20 at 6PM EST. You'll learn the 3 strategies to cut your spending without sacrificing everything you want along the way.When you register, you'll be eligible for a bonus Spending Review, where I'll personally review your numbers and give you customized feedback on your spending and the first thing to focus on for your specific situation.

Join me for this special bonus episode where I introduce the 7-Day Faith-Filled Self-Control Challenge! If you've ever struggled with sticking to your goals or feel like self-control is just out of reach, this is the perfect way to kick off your new year with intention and grace. Here's what you'll get in this free challenge: Daily Devotionals packed with bite-sized inspiration to fuel your faith and focus. Practical Tasks to help you take small, manageable steps toward your goal. A Supportive Community cheering you on in a private Facebook group. This challenge is all about partnering with God to take control of one area of your life—whether it's your health, time, or a personal goal. And guess what? Every time you practice self-control, you're strengthening your brain's “mental muscle,” paving the way for lasting change. Why You Should Join:Imagine looking back after 7 days and seeing real progress. You'll feel more confident, focused, and hopeful—and isn't that the best way to start a new year? How to Sign Up:CLICK HERE to join the challenge—it's free, and we start January 1! Bring a friend, because accountability makes all the difference. Let's do this together! Small steps lead to big transformation, and I'll be cheering you on every step of the way. Tune in to the full episode for all the details and encouragement to get started! FREE RESOURCE for the current series: ⁠⁠30 DAILY AFFIRMATIONS TO CHANGE YOUR LIFE ⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠ CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND EMAIL: choose2think@gmail.com ⁠⁠ WEBSITE:⁠⁠ www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠ YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠ FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON: Patreon.com/Choose2Think

▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook Do you ever wake up feeling like you're already playing catch-up, with your mind racing through all the things you need to do before you've even had a moment to yourself? If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you! In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is. In this episode, you'll learn: How to rewire your brain for clarity and calm, setting the tone for your day with intention rather than stress. A journaling technique that clears mental clutter, leaving you feeling grounded and ready to tackle your goals. The power of reading for inspiration, and how five minutes with the right book can shift your mindset and mood. Bonus tip: How adjusting your light environment can amplify these practices, keeping your mind and body in sync for better focus and relaxation. These easy, quick tools are designed to fit into any routine, helping you transform your mornings and take back control of your day. Ready to stop reacting and start living more intentionally? Tune in to learn how! RESOURCES: ▶︎ Journal: https://beinspiredmama.com/journal ▶︎ Amazon red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber Book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pens: https://amzn.to/3U9d3ks  ▶︎ Sauna Space Glow light: https://sauna.space/inspired  ▶︎ For practical tips on using light to improve your family's health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/60

Nurses Out Loud with Nurse Michele, RN – Our nation faces a critical challenge: the loss of self-governance and the rise of elite rule. Understanding the limits of government and embracing civic responsibility are essential for preserving freedom. By focusing on constitutional principles and personal involvement, we can reclaim control of our communities. Defending liberty requires vigilance and effort, but it's the only way to ensure a truly free society.

Nurses Out Loud with Nurse Michele, RN – Our nation faces a critical challenge: the loss of self-governance and the rise of elite rule. Understanding the limits of government and embracing civic responsibility are essential for preserving freedom. By focusing on constitutional principles and personal involvement, we can reclaim control of our communities. Defending liberty requires vigilance and effort, but it's the only way to ensure a truly free society.

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here's what you'll learn:   Explore New Interests and Hobbies     Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.   Reconnect with Your Values and Beliefs     Without alcohol, you may feel disconnected from your core values. In this episode, you'll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.Questions to journal on to reconnect with your values –Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness? Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings? Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?   Practice Mindfulness and Meditation     Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.   Invest in Self-Care     From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.   This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.   Bonus Content:  Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!   Resources Mentioned: Episode 11: Values Deep Dive Daymakers Community for group coaching Heather's 1:1 Life Coaching Meditation Apps: Unplug, Calm, Headspace, Insight Timer   Support the Podcast: Help us reach 100 ratings! If you enjoyed this episode, please rate us — your support helps keep No More Wasted Days visible to those who need it most.   Tune in next week for more on navigating an alcohol-free life! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Katherine Morgan Schafler reads from Elizabeth Gilbert's “Big Magic” and discusses creativity, perfectionism, and trusting yourself. We explore how we can balance striving for excellence while also letting go of control, and why we should show up for the work even when inspiration seems far off. Today's guest, Katherine Morgan Schafler, is a psychotherapist, writer, and former on-site therapist at Google. She holds degrees from UC Berkeley and Columbia University and is certified by the Association for Spirituality and Psychotherapy in New York City. Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com. Katherine Morgan Schafler reads two pages from Big Magic by Elizabeth Gilbert. [reading begins at 23:48] Hear us discuss: “All people really want is a connection—to be seen, to see others, and connect.” [04:16] | “We don't understand the difference between self-worth and self-esteem.” [15:26] | “Progress is not linear; it's two steps forward, seventeen steps back.” [38:07] | “There are many right ways to do something.” [19:47] | “If we can just keep showing up day after day after day, something will bloom.” [30:04]

Self care doesn't have to cost money. In today's episode, I'm sharing some free self care ideas as well as my girl therapy favorites. If you're looking for ideas on how to cheer yourself up or romanticize your life, listen to this episode! Trying Not to Care is sponsored by FÜM: to get a free gift with your Journey pack go to - https://www.tryfum.com/TNTCTrying Not to Care is sponsored by Cora: Get 20% off cora.life/TNTC with my promo code TNTCSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXIf you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - ashleycorbo@dulcedo.com / ashleychristinecorbo@gmail.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vhi has released new health and wellbeing insights generated from 50,000 free self-service health checks over a two-year period. The on-the-spot health assessment stations provided at workplaces and other sites across the country, in partnership with Sisu Health, measure blood pressure, body mass index, and perceived stress, as well as screening for diabetes and cardiovascular risks. Participating users can subsequently benefit from lifestyle advice on a range of health issues through an integrated portal, with signposting provided to GPs in cases of identified health risks. Since the re-introduction of the Vhi health checks scheme in September 2022, over 40,000 members of Vhi corporate health schemes have actively monitored their health and wellbeing using the mobile self-service health stations, which visited 540 workplace locations and sites nationwide. Since the introduction of the health check stations that more than 9,000 people were recommended to contact their GP following a health assessment. These referrals encourage early intervention in cases of health risk and help to reduce the likelihood of developing chronic illness. More than half of those who used the health stations (21,000) had not received a blood pressure check in the past 12 months prior to screening, with 14.3% of those assessed recording high blood pressure. Other insights include: 16% of all participants recorded high blood pressure, with 49% of all men measuring 'at risk' to high. 2002 Health checks triggered a 'GP call to action' for high blood pressure (140/90) and or high BMI (35+). 16% of participants indicated that they are a smoker, a little under the 18% national average as published by the HSE. Professor Charlie Foster, Head of Population Health, Vhi, said: "Investing in the health and wellbeing of employees is crucial in building happier and healthier workplaces. That's why we're delighted to reach this major milestone in the use of our health check services. Encouraging team employees and members to actively monitor and look after their health through regular checks can drastically reduce the risk of developing chronic illnesses such as diabetes or heart disease. Benefits are also seen by employers who see happier, healthier and stronger employees alongside real costs savings in reductions in the impacts of smoking and poor mental health. "By providing quick and easy access to health checks in workplaces and other sites around the country, we're empowering members to identify and address health risks early on and help them to achieve better health outcomes. This is one of the many ways in which Vhi is driving innovation in how healthcare is delivered and helping our members live longer, stronger and happier lives." Jez Styles, Director of Growth, SisU Health, said: "We are delighted to have reached this milestone through our partnership with Vhi. Given the increasing burden of chronic cardiovascular and metabolic health conditions on global healthcare systems, it is important that new technology should be accessible, convenient and deployed strategically. SiSU believes that people should be able to access health checks in places where they live their lives, with workplaces presenting a prime opportunity for Vhi's members to identify developing or undiagnosed conditions." Vhi provides an extensive range of corporate health and wellness services to support healthier and more productive workforces. Corporate health programmes can be tailor designed to ensure the evolving needs of employees are met and include access to mental health supports and holistic wellness programmes focusing on resilience, sleep, nutrition and movement. For more information on Vhi's corporate health and wellbeing services, please visit www.vhi.ie/employers.

If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you! What's a mental loop? A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it and we let it continue to stress us out well after the event took place.  If you're not careful, this can lead to a chronic state of stress, which will negatively impact all areas of your life.  In this episode I am going to talk through some very simple and empowering neurology to explain what's happening and how you can take back control when these moments occur.  The goal is not to rid your life of all stress, because some amount of stress is actually good for you, but rather to quickly get back into alignment so you can respond rather than react to your environment.  Once you understand these concepts and use some tools that I'll outline, you can feel more calm, harmonious, and in control of your life, your day, your week, and your year, regardless of what comes your way.  Enjoy! RESOURCES: ▶︎ Here's the blue square study I mentioned ▶︎ Join my FREE Self-with challenge! ▶︎ Download my FREE Connection Code PDF  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/52 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Self-care is such a common term nowadays, but what is it really and how does the practice of self-care benefit us? Simply defined, self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, and mental well-being. It's importance lies in how it helps individuals manage stress, enhance their overall health, and maintain a balanced life. By prioritizing self-care, people can prevent burnout, boost their resilience, and cultivate a more positive outlook. Today on our podcast, we're talking to Tami Hackbarth, author of the book The Essential Guide to 100% Guilt-Free Self-Care. Like most of us, she has experienced feeling out of balance, overworked, and overwhelmed by life's demands, but has found a way to bring balance and an overall sense of calm in her life. She shares her insights and practical tips on how to feel good every day and live a life free from the chaos and guilt that many of us experience. Get all the links and resources at www.lightbeamers.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I noticed she was so focused on the past & the future, she couldn't embrace the "now". When I asked her what she needed right now to do the next right thing, she hesitated & with her head down said, "I have absolutely no idea".  Does this sound familiar? If you struggle to know what it is you need right this very moment & you set the bar so very high for your future that it's next to impossible to ever feel like anything other than a total failure, then this episode is for you sis. I discuss the journey of "becoming" & the raw truth behind what it really means to find "freedom". I also talk about your "now" needs, which will help you identify how to actually take ACTION towards your goals, so that you can get the result you truly desire. (insert life FREE from the bondage of those disordered ways!) ~ Sit with this one.... Often what feels like an interruption in your life or a lesson you are learning over & over, year after year, may actually be an invitation for a greater purpose for you. It's time you embrace your journey to becoming. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Our brains are extremely powerful, for good and for bad. But when it comes to the bad, we can train it to neutralize those negative thoughts and beliefs and turn them around to the positive. So in this episode we discuss the limits our brains put on ourselves when it comes to prioritizing your self-care as well as 3 tips to prove the opposite. Be sure to get the free Self-care App by clicking the link below to take the guesswork out of self-care and get 25 simple self-care activities to try each month. ⁠Schedule your call today!⁠⁠ ⁠⁠⁠Get the Free Self-care App⁠⁠⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for one-on-one coaching⁠⁠⁠⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: ⁠⁠⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠⁠⁠  Watch ⁠⁠⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠⁠⁠ on YouTube ⁠⁠⁠⁠Apply to be on the podcast⁠

Contrary to popular opinion, setting boundaries actually brings you closer to those around you. And voicing your boundaries is essential to starting your self-care journey. But you may be having a hard time having that tough conversation (s). Or you may not even know how to approach it. In this episode, I explain why it is important for you to set boundaries, clearly communicate them, and then enforce them. Don't forget to get your free Boundary-setting Conversations for common situations by clicking the link below. Boundary-setting Conversations: Templates for Common Situations Schedule your call today!⁠ ⁠⁠Get the Free Self-care App⁠⁠ ⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠Apply for one-on-one coaching⁠⁠⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: ⁠⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠⁠  Watch ⁠⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠⁠ on YouTube ⁠⁠⁠Apply to be on the podcast⁠

For the longest time I thought that you were feeling guilty for prioritizing yourself. Now I understand that you are discouraged that you don't take the time to prioritize yourself, which leads to an endless cycle of discouragement, inaction, and anxiety. Well I have developed the antidote to the Discouragement Cycle that I have been using on both my 1:1 clients and my membership clients. It's called the E3 Method. In this episode, I go through what the E3 Method is and how we can work together with this simple process so that you can get out of your head and start putting you first without getting discouraged and not doing it. And without feeling guilty when you do! Schedule your call today! ⁠Get the Free Self-care App⁠ ⁠⁠Follow on Instagram⁠⁠⁠ ⁠⁠Apply for one-on-one coaching⁠⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: ⁠⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠⁠  Watch ⁠⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠⁠ on YouTube ⁠⁠Apply to be on the podcast⁠

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing.Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves.**For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at: https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders Highlights: 00:04:04 - The Importance of Communication for Women in the Workplace00:06:17 - The "Prove It Again" Syndrome00:07:04 - The Impact of Gender on Career Progression00:09:08 - The Consequences of Not Self-Promoting00:12:03 - The Importance of Status Updates with Managers00:15:44 - The Challenge of Self-Promotion in Different Industries00:17:30 - The Misconception of Hard Work Leading to Recognition00:22:40 - The Risks of Self-Promotion for Women00:24:23 - Self-Promotion in Networking and Client Interactions00:25:17 - The CAR Formula for Self-Promotion00:29:03 - The Flaws in Generic Self-Promotion Advice00:42:06 - The Dangers of Self-Deprecation in the Workplace00:43:09 - The Importance of Explicitly Communicating Business Understanding00:44:18 - The Weight of Others' Opinions on Your ValueConnect with Anthea Rowe Online: Anthea's WebsiteAnthea's LinkedInConnect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves.It's for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so.This gives different principles and mindset strategies to be healthier, promote better habits around taking care of ‘you' without guilt, anxiety, or stress.It defines what self-care truly is: not an ongoing battle in your own head about refueling your cup with what you need but accepting the unrelenting permission to do so.Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

The last 3 months have been an absolute whirlwind! Between sickness and the death of both of my husband's grandmothers within days of each other, the podcast took an absolute backseat. In this episode, though, we get back to the basics in explaining the correlation between managing your emotions and self-care. Then I top it off with 3 simple steps that teach you that you CAN manage your emotions, no matter how busy you are! Be sure to get the free Self-care App by clicking the link below and tapping "Join the Membership" to start getting support today! Get the Free Self-care App ⁠Follow on Instagram⁠⁠ ⁠Apply for one-on-one coaching⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care) Free journaling process: ⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠  Watch ⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠ on YouTube ⁠Apply to be on the podcast⁠ Go to ⁠https://betterhelp.com/calming⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

"How do I know I'm not repeating the same patterns as my mother with my own child?" "How can I even become a mum when my mother didn't model anything good for me?" "Am I going to be the same as my mother??" These are the questions that can naturally come up when you realise your mother is a narcissist and you start recognising some of the patterns in your own relationship with your child... But what is the key difference between you and your mother? Listen to the full episode to hear the key difference between your mother's narcissistic behaviour and you.  Download the FREE "Quick guide to create your sacred space" here⬇ https://mailchi.mp/262f1627810e/sacred-space-free-guide-ebook Access the FREE Self-love guided practice here⬇ https://womenreclaimingtheirfullness.me/ Share your questions and what is challenging you right now by emailing at  matilde@womenreclaimingtheirfullness.me With Love!

In season 3.4, Sui told me that he thought about his free self after returning to China 第3.4季内容，sui和我讲他回国后自我思考的故事 For more information, you can follow the WeChat public account: willyi_ You can also follow personal ins: willyi_ 更多内容，可以关注微信公众号：不著 还可以关注个人ins：willyi_ 「This Season」 For all six seasons of 4.0 I just wanted to be a listener 【关于本季】 做个聆听者 仅此

In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more. Where To Find Mhairi Online: Instagram: https://www.instagram.com/theroadblockcoach/ Free Self-trust guide: https://revolvecoaching.kartra.com/page/6essentialsguide Book a FREE Clarity Call: https://app.acuityscheduling.com/schedule.php?owner=19489834&appointmentType=17193339 ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional.

Maydis Caldwell Skeete is a lifelong learner, a passionate administrator, and a champion of God-given health principals. She holds a Bachelor of Science in Biology/Medical Technology and Master's in Public Administration /Health Administration. Maydis is a member of the American Heart Association, American College of Sports Medicine, and the Functional Aging Institute. She is the owner and president of ‘Get Up and Mooove, LLC: personal training that's fun and effective'. Maydis is the author of a recent publication “Self-care for the Caregiver: a guilt-free way to love yourself while caring for others”. This book provides insight and practical information that will guide a reader to greater self-awareness and wellness concepts. Knowledge gathered from a 40-year career at University of Michigan Health System, an understanding of Biblical principles and the personal life experiences of those engaged in caregiving, made this publication a reality. She is also a co-author in the bestselling book “For the Love of Caregiving” with visionary author, Sherrill D. Mims. Maydis retired from Health Care Administration in 2019 and now serves as a wellness coach and personal trainer in Ann Arbor, Michigan. She will be one of the featured speakers at the Global Caregivers Conference on November 10.

Parshas Lech-Lecha --- Send in a voice message: https://podcasters.spotify.com/pod/show/apathforward/message

Self Care - Don't ever feel guilty for taking time to do you - get off group chats, work on your heart, heal, sleep, workout, make time to save $$, to sleep, to build your own life! You do you. Let go, steer your life into the direction that you've always dreamed of. Sometime the best gift you can give to others is: grace, time, understanding, space and love - from afar. Sometimes ppl need to get their lives back in order for a year or two ... everyone is different & remember to reciprocate & don't take anything personal. Comments and actions are a reflection of those speaking/acting them - not a reflection of you xx ck

Unlock Your Style Story NOW! https://katiejuststyled.com/unlock   Do you want to break free from societal norms and embrace your personal style and spending choices without feeling judged or ashamed? If so, I have the solution you've been searching for. Get ready to experience increased self-confidence and liberation from the double standards that society places on women's spending. It's time to empower yourself and give yourself permission to live life on your own terms.   In this episode; Discover growth opportunities through trigger points Build an authentic personal brand with your style story Overcome financial discomfort and judgment Challenge societal biases affecting women's finances Align spending with your values and ideals   Connect with me here: Email katie@katiejuststyled.com www.instagram.com/katieallenstylist https://www.linkedin.com/in/katieallenstylist/ www.katiejuststyled.com

Do you take care of your skin?  Do you ever wish you could get rid of some imperfections you notice on your body?  It doesn't matter what age you are its ok to take care of you first and feeling healthy and confident.  My guest Jodi who is owner of BareSkin and Laser located in Washington, Pa.  She has worked in the health field for many years and realized that their is such a need for Skincare in our area!  We discuss a lot of various treatments she offers and why they are important.  Get your free consultation to find out more because you are worth it! www.bareskin-laser.com spillwithme.com

Get Your Goals Annual Challenge Day 228. Communication Goals And FREE Self Understanding Tools... Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #communicationstyles #communicationgoals

Can your narcissistic mother still control you by being a voice in your head?? Absolutely! And in this episode we are going to explore how that is, and how to break the pattern! Being a daughter of a narcissistic mother means having been trained from childhood to disconnect from your inner guidance system, so that you would follow what you were told. Growing up, instead of following your inner wisdom, you end up living by beliefs and patterns, often toxic, that do not belong to you, but they rule the game anyways. So, how can you recognise when it's one of those patterns or your true inner guidance system leading the way?? Let's dive in to find out! And here is the link to access the FREE Self-love Practice, a great fist step to reclaim your sovereignty as a woman! https://womenreclaimingtheirfullness.me/ With Love!

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. * Manifestation, Self-Love, and Lifestyle Design Courses: https://candywashington.com/courses * Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w * Shop ‘The Soft Girl' Collection: https://bit.ly/43nFCgf * Soft Life Patreon Community: https://www.patreon.com/soft_life_candy_washington * YouTube: https://bit.ly/3tJAvZc * Instagram: https://www.instagram.com/candywashington/ * Connect: assistant@candywashington.com  1214 Media Premium: https://apple.co/36AffLW/ Spotify Premium: https://bit.ly/3LFHvzg  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

What is self-care and why is it so hard to "fit it in"? On this episode of Raising Wild Hearts, Ryann explores what we've been sold as self-care and flips the script to SOUL CARE. Then she discusses 12 free ideas to inspire you to give yourself what you need the most—even when it feels hard to do!!Resources, Links, & Quotes:The Genius Zone by Gay HendricksHoopla Digital for Free Library Audio Books"Life gets really interesting  only when I wonder about everything. Especially the stuff I thought I knew." - Gay Hendricks, The Genius ZoneFor detailed show notes, an accompanying blog post and to join the podcast mailing list visit: www.raisingwildheartspodcast.com/episodes/self-careSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this episode with Matthew Roberts, we discuss his new book PRIDE: Identity and the Worship of Self. The idea of a sexual identity is thoroughly modern and plays into our idolatry of the Free Self. We tend to worship the ideal of self-expression and authenticity. This idol must be confronted in our day. Roberts' book explores the contours of the issues and dives deep into the issue of PRIDE as a prime example of what of the worship of the Free Self.We discuss pronoun usage, identifying as heterosexual or homosexual, and the idolatry of our age. Matthew Roberts is a pastor in York, England where he is a minister at Trinity York Church. Get his book here - https://amzn.to/3memeCJhttps://matthewpwroberts.wordpress.com/https://twitter.com/MPWRobertsSupport the showSign up for the Patreon - https://www.patreon.com/chasedavisFollow Full Proof Theology on Instagram - https://www.instagram.com/fullprooftheology/Follow Full Proof Theology on Facebook - https://www.facebook.com/fullprooftheology/

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing paired with movement to relieve tension in our neck muscles. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "Which domain of my wellness am I most proud of? Which one needs more attention?". I also share my reflections on making it to the 5-year anniversary of launching the first episode of the Balance Period Podcast. 3. Check-In - I share some updates on the current status of my mind and body and how my Self-Care habits have been contributing to their optimal function. I also discuss my time-tracking practices and balancing my workload with my 50K training program. I then talk about expanding my awareness around the quality of what I am consuming. Finally, I discuss aligning my mindfulness practice with loving-kindness so I can continue to respond to myself with love and compassion. 4. System Updates - I share a new course that I am taking to learn more about the science of behavior change as it relates to adopting healthier habits. 5. Resource Review - I share the featured article from the Balance Period Newsletter: 6 No-Nonsense Self-Care Strategies That Don't Cost a Thing, highlighting some of the simple, sustainable ways to invest in our Self-Care. Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great

February 16, 2023 / Mom &… Podcast Episode 108 / Guest: Tami Hackbarth Listen, Subscribe and Review wherever you listen to podcasts! Show Summary: Our friend, Tami Hackbarth, is back with us this week to talk more about self-care! (Can there ever be enough self-care talk?) Tami has a new book all about erasing the... The post 100% Guilt Free Self Care with Guest Tami Hackbarth appeared first on Mom And Podcast.

We are changing the time and date of the free self love class... --- Send in a voice message: https://anchor.fm/lisa-rusczyk/message Support this podcast: https://anchor.fm/lisa-rusczyk/support

There's some part of you that has heard the call to come home to your authentic self and peel away the first layer, which is your relationship with alcohol. In this episode, Amanda shares her own personal story of how she was able to let go of alcohol and find her true self, which ultimately lead to increased self-worth and finding love. She explains how alcohol can disconnect us from our authentic selves and can lead to a vicious cycle of further disconnection. Amanda offers tangible advice on how to listen to our inner guide and take the steps toward sobriety. Let's dig into how to access your true potential in life, relationships, business, and more! [00:01 - 07:38] Opening Segment • Why February is a month of love and self-reflection • The fastest way to find romantic love How Amanda was committed to figuring out who her authentic self was • Alcohol dilutes our sparkle and authentic fire [07:39 - 15:03] Celebrating Your Journey to Authenticity and Self-Love • Going alcohol-free is the fastest path to finding your authentic self What can help you understand personal & spiritual development on an internal level • Celebrating yourself and loving yourself is the best way to be loved by others • The Letter to a Light Worker Passage [15:04 - 19:09] Closing Segment • Everyone has a unique message to share with the world • How Darkness is a birthing process to find your light • Join The Unbottled Potential Membership Resources Mentioned: Light Is The New Black by Rebecca Campbell Key Quotes: "The fastest way to find romantic love is to have an internal sense of love." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform

Thank you for subscribing, sharing, and leaving a review! ‘Self-Love + Lifestyle Design' Course: https://bit.ly/3BTw419 ‘Self-Love Journal': https://amzn.to/3B6qQ1M 1:1 Coaching: https://bit.ly/3Kl7S9v Free Newsletter: https://candywashington.com/ Join us on YouTube + Instagram + TikTok. Share this podcast with a friend to keep the conversation going. Email: assistant@candywashington.com *** Subscribe to 1214 Media Premium on Apple Podcasts for early and bonus episodes: https://apple.co/36AffLW/. *** * Disclaimer: This podcast and YouTube channel is a supplement to your self-care practices and not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://anchor.fm/candy-washington/message

We know why it's important to put your oxygen mask in before helping others so why does the same philosophy seem so difficult to put into action when we're off the plane and in real life? The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatestdaymindset@gmail.com Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus Your Greatest Life: Create the life you deserve and desire, group coaching program now open for enrollment. New 8 week group begins February 2023. https://www.greatestdaymindset.com/programs If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support! - [ ]

Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like one more thing added to your "to do" list. Life gets busy, here's how we can be a little more present for it. Visit Sophie's Website: https://sophiecliff.com/ 105+ Things to Declutter Get Weekly Declutter Prompts The Blog TikTok Instagram Instagram

Self care can be extra tricky and difficult during the holidays (especially during the holidays!) This isn't the time of the year to start a big self care routine made (spoiler: it won't stick) but rather focusing on those fundamental needs we also talk about, but a little different since this time of year can feel so overwhelming. I share some tips and the 3 questions to ask yourself when reflecting on what you need right now for self care during the holidays. The biggest question though to ask yourself around self care during the holidays is what is my capacity right now.   Check out the free Self Care Checklist with bonus self care ideas! Friends!  I am so excited to announce a limited free and private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!   *** WORK WITH ME: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Check out the various ways we can work together! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much! Connect with Emily:@emilynichols22 @transformationshop.co www.emily-nichols.com 

Emily Nichols is the host of Self Transformed - a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feel empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through proven habit strategies.Join us today as we talk about creating sustainable habits, taking care of ourselves, and doing it all guilt free. In this episode: 1:41 What Does It Mean To Be Self Transformed? 3:21 The Snowball Effect of Change 8:31 Habit Hacks and the T.A.C.O. Method 14:19 Reestablishing Habits and Being Okay Starting Over 17:00 Guilt Free Self Care 20:05 What is Self Care, Really?Helpful links from this episode: Come connect with me on InstagramCheck out Self Transformed Podcast

September 22, 2022 / Mom &… Podcast Episode 89  / Guest: Tami Hackbarth Subscribe & Review Wherever You Listen to Podcasts Show Summary: Do you feel like you're out of bandwidth? Like you want to make change in your life, in the world around you, but how and when and with what energy? Tami Hackbarth... The post You Deserve Guilt-Free Self Care, with Guest Tami Hackbarth appeared first on Mom And Podcast.

✨ Best-Selling ‘Create Your Dream Life' Course | https://bit.ly/3sRQEey ✨ 1:1 Coaching | https://bit.ly/3Kl7S9v ✨ Free: The Art of Self-Love Masterclass: https://bit.ly/3KVeJrl ✨ Self-Love Journal | https://amzn.to/3y4r2y1 ✨ Self-Love + Self-Care Books | https://amzn.to/38nfoU2 ✨ Free Facebook Support Group: https://bit.ly/3Kc4Og0 ✨ Shop | https://candywashington.co/ ✨ Free Newsletter https://candywashington.com/newsletter Have questions about self-care and creating the life of your dreams through self-love? Then submit your questions to assistant@candywashington.com for guidance. If you're feeling inspired, please share this podcast and YT channel with a few friends, rate, review, and subscribe. // BE INSPIRED + ENTERTAINED ⬇️

“In order to serve our family, to serve our friends, to serve the community, we have to serve ourselves.” Self-care is no longer a luxury, It's a necessity. What's more, as a culture, we desperately need to transform our definition of self-care. It's not all luxury massages and delightful bubble baths! Instead, self-care is about asking for help and getting support from your ‘village' so you can overcome the common inhibitors of time, guilt, shame, and negativity bias. Jaime McFadden is an international self-care specialist, health coach, and thought-leader on cultivating a lifestyle of guilt-free wellness. She's also the host of the What's The Word podcast. I recorded this conversation LIVE on Memorial Day Weekend at Feast It Forward festival in Napa. I was so inspired by Jaime's story of holistic self-care backed by a village of support. Jaime is a bold, vibrant soul with masses of energy. I was mesmerized by her story and her vision. In this episode, she shared publicly for the first time the life experiences that took her to the brink and inspired her to bring a self-care message to the world. Don't miss it! “I'm going to choose me for the rest of my life, no matter what that takes.”As a busy mom and successful entrepreneur, Jaime's story is proof of what's possible when we choose ourselves. With the right support, you can hold a lot! For example, Jaime was in full-on book launch mode during the Feast It Forward festival. Her NEW book WAVES of Self-Care is out now. Jaime wrote this book to inspire people to dig deep and discover what they need to enhance their well-being, one baby step at a time. Here's an overview of all the awesome things we got to chat about. Redefining the word selfish. Why do we sometimes need to hit burnout before we'll ask for help?Life is precious. Surrendering the need to hold on. How Jaime's childhood dreams, premonitions, and visions pushed her to the brink. The power of micro-choices on the recovery journey. Experiencing life as a wave. How our presence sparks a ripple of impact. The healing power of self-care. And more…In a world where so much is demanded of us, prioritizing self-care and asking for help is one of the most empowering things we can do. I hope this beautiful conversation with Jaime inspires you to build yourself a village and prioritize your self-care. “The best way that we can present ourselves to the world is when we've actually been a little selfish.” Contact Info:InstagramBuy Jaime's book >>> WAVES of Self-CareWe thrive on your feedback, so if you've enjoyed this show, please rate us and leave us a review. And don't forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

A quick-fire round of projects this week, your feedback, and a discussion about the future of Self-Hosting.