Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
Meditation is God's way of his children prospering and having good success. The devil is the master of deception and the father of lies. Eastern meditation seeks to draw people to the spirit of this world and self, but Christian Meditation draws us to the true Light, which is Christ. Call out to Jesus, and He will show you mighty things!
Inflammation and immune dysfunction is found in many mood disorders. Stress and diet are contributing factors. The Bible gives us clues as to where our health comes from.
Takotsubo syndrome is a stressed-induced cardiomyopathy. Stress is a major contributor to chronic illnesses. Focused meditation is helpful in calming the mind and spirit. Meditating of God's words through worship and prayer is a powerful tool. Jesus came to heal the broken hearted!
Focused meditation calm the amygdala which is the area of the brain where negative emotions like fear and anger arise.
Meditating on God's love strengthens the same neurological circuits that allow us to feel compassion for others
Joy and peace have been linked to physical and emotional health. Vitamin D has also been linked to physical and emotional health. Read more about the role of vitamin d at https://doi.org/10.7759/cureus.2960
Negative rumination can damage brain neurons, whereas positive faith-based thoughts improve memory and neuron function. Focusing on God's love strengthens the same neurological circuits that allow a person to feel compassion for others.
Our thought have the power of life and death. Think life!
Today on Healthy Mind Healthy Body, I have a special quest who will share how changing his thoughts changed his life.
What one thinks and speaks matters! Change your thinking and change your life!
Meditation is a powerful tool to bring healing to the mind and the body.
Peripheral Regulartory T Cells are specialized cell that live in the gut. Tregs release anti-inflammatory cytokines that reduce inflammation in the body. Trees help maintain the balance of our immune system. Our immune system and emotional system is closely linked to physical health. Many believe that dysregulation of Tregs may lead to Autoimmune Disease.
Our emotional health is key to physical health.
Now is not the time to lie down but a time to arise and take your place as a son or daughter of the King. You prayers are powerful and your voice is needed. Our God is with us and we can take the land.
Fear is a very detructive force to the mind and the spirit.
The intricate balance of our immune system is key to protection from cancer and infection. The sympathetic nervous system activated at low levels helps mature immune cells that are key to fighting cancer and infections. Over stimulation of the sympathetic nervous system actually has a deleterious affect on the immune system increasing risk of illness.
Healthy love has positive effects on the body. Feelings of love have been shown to reduce heart disease, lower blood pressure, improve the immune system, help us recover faster from illness, and increase longevity.
Stress is inevitable. There is healthy stress that helps us live productive lives but there is unhealthy stress that can lead to chronic illness. Obesity is an chronic inflammatory state and over time suppresses the immune system.
Shalom is the Hebrew word for peace but it's has even a deeper meaning: harmony, wholeness, completeness, prosperity, welfare, and tranquility. Join me today in the journey of how peace (rest) leads to physical and spiritual health
The gut plays a vital role in our mental health. Today, join me to learn a few helpful tips in healing the gut and promoting a healthy mental state
Did you know okra is a fruit with cancer fighting properties? Food both spiritual and physical is medicine for our soul and body. Emotions are real but unhealthy emotions can over time damage our soul and our body.
Rest, diet, and meditation are some steps to staying healthy during stress. Stress can suppress our immune system increasing our risk of illness. Resting our mind, body, and spirit is very important to a healthy immune system. Certain foods can support the immune system- blueberries, spinach, broccoli, kefir, almonds, sunflower seeds, oily fish, oranges and kiwi, tumeric, sweet potatoes, ginger, garlic, green tea, red bell pepper, and dark chocolate. Fasting also supercharges our immune cells helping them fight infection better.
Stress can increase our risk of illness. In this era of COVID-19, not only is important to wash your hands, limit contacts, and large crowds, but it's just important to take measure to care mentally and physically for yourself. Join me today as I dicuss 3 steps I think are important to our health during stressful times.
Meditation is more than just thinking and speaking positively but it is a process of heart and mind transformation.
Meditation is so much more than emptying our mind but it is the filling out mind with the life giving words that bring about heart transformation
Meditation is so much more than sitting quietly and emptying the mind. It is a powerful God given tool to bring about healing in our mind, body, and spirit.
Meditation is a powerful tool to health to our body.
Gut health is so important for good health in mind, body, and spirit.
The health of our gut is key to living in health. Stress, diet, and our emotions have an affect on the diversity of our gut microbiome.
The Gut and Brain are connected through the vagus nerve. The vagus nerve calms us down through our breath. Diet is important to our brain and gut but the number one cause is stress. Our emotional health is important to our physical health and maybe just as important as our diet.
A prospering souls is key to health. What are you meditating on today? Are those thoughts bringing joy and peace? Join me today with the thought for the week: The Lord fights for me.
Your Life Matters. You have a destiny. You were created with purpose. You are not a mistake.
You are not a mistake. You have been created for a purpose. Your Life Matters!
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
For true change to take place in our lives, we must first be transformed in our thinking. We must learn to exercise our minds. We do this by learning new things, being intentional with our thoughts, and by doing physical exercise. The most important exercise for the brain is thinking and studying the word of God.
Fear and condemnation are powerful emotions that I believe are at the root of illness. Condemnation can be broken down further into lack of love and judgement. Getting rid of fear, lack of love, and judgement will lead to a healthier life.
Our inner health is just as important as our outer physical health. Did you know aging starts at the cellular level and that your telomeres are listening for your instructions? Join me to learn more about how our inner self can affect our physical health and steps we can take to take back our health!
We were born into a battle- a battle for life, health, and wholeness. Our weapons of war are many but the greatest weapon in LOVE.
Today's podcast discusses how we can live a long life in the midst of a stressful world.
In order to be healthy, we must set our mind and keep it set on being healthy.
Love is one of the most important keys to living a full, abundant, healthy life.
One of the keys to wellness is forgiveness. Holding on to anger and hate can make us sick. Please join me today to learn how forgiveness can bring physical and emotional health.
Today's podcast discusses how diet and meditation can lead to a healthy mind and body.
Today Dr. Eric Madrid, family physician from Southern California, discusses stress and how it can lead to weight gain. He shares his powerful journey and how he has lost 44 lbs.
Fear is an emotion that alerts us that something is amiss or wrong but chronic fear causes stress to our bodies and eventually physical illness. Today's podcast discusses fear and it's affect on the body but more importantly how to overcome fear in our lives.
What we think matters! Words whether thought or spoken have the power to heal or destroy. Today's podcast discusses the importance of our thoughts and how this can lead to better health.
Inner peace is just as important to living a healthy life as diet and exercise.
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