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In Acts 18, we see the Apostle Paul arrive in Corinth, partner with Priscilla and Aquila, and boldly proclaim the gospel despite opposition. God speaks to Paul in a vision, reminding him: “Do not be afraid, but go on speaking, for I am with you.”This chapter reminds us that God strengthens His people in times of weakness, raises up faithful partners in ministry, and advances the gospel even in difficult places.Main scripture: Acts 18:1-4, 7-8; Ephesians 4:11-16; 1 Peter 2:9; 1 Corinthians 12:12; 2 Corinthians 5:18-20; Psalm 23
Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life
Podcast from Nfluence Church | Granger, IndianaFeaturing: Dr. David ImesThis week, Dr. David Imes shared a powerful message on the importance of renewing our minds, drawing from Romans 12:2: "Do not be conformed to this age, but be transformed by the renewing of your mind so that you may discern what is the good, pleasing, and perfect will of God."Dr. Imes addressed the struggles many of us face with anxious thoughts and the impact of our thought life on our well-being. He explained that science and faith both affirm our ability to change and grow—our brains are "neuroplastic," meaning they can be reshaped by our thoughts and choices. God has given us the spiritual DNA to become more like Christ, and we are called to take every thought captive, replacing negativity with the truth of God's Word.Key practical steps included:Regularly reading and meditating on Scripture to shape our thinking.Taking time to quiet our minds and listen for God's voice.Speaking God's promises over our lives and others.Remembering that our identity is rooted in Christ, not in fear or past mistakes.Dr. Imes encouraged us to see ourselves as God sees us—loved, forgiven, and empowered to live out His will. As we renew our minds, we not only experience personal transformation but are better equipped to share hope with a hurting world.Let's commit this week to renewing our minds through God's Word and living out our true identity in Christ!Timestamps:01:38 Anxiety in Our Society02:12 Topic Introduction: Renewing Your Mind02:56 Faith, Science, and the Brain03:39 Key Scripture: Romans 12:204:59 Metamorphosis Analogy06:11 Spiritual DNA and God's Promises07:23 Changing the Way We Think08:27 Mind vs. Brain & Neuroplasticity10:00 Conscious and Non-Conscious Thoughts11:00 The Brain's Capacity for Change12:07 How Thoughts Become Physical13:47 Toxic Thoughts and Taking Thoughts Captive14:57 Epigenetics: Science Confirms Scripture16:22 Victim Mentality vs. Renewed Mind17:42 Neurogenesis: New Mercies Every Morning18:34 Faith, Healing, and the Power of Belief20:43 Taking Every Thought Captive21:44 The Power of Choice and Resting the Mind23:06 Quieting the Mind to Hear God24:15 Positive Self-Talk and Identity in Christ25:32 Practical Steps for Renewing the Mind28:10 Confessing God's Word Over Your Life
Acts 17, Paul stands in the heart of Athens—surrounded by idols, philosophies, and endless searching—and proclaims the truth about the God they didn't even realize they were missing. In a culture filled with noise, distractions, and false promises, this same message is just as urgent for us today: The God you're looking for is not unknown. He has revealed Himself in Jesus Christ.Main scripture: Acts 17; 1 Corinthians 3:6-7; Ephesians 5:15-16; 2 Peter 2:1-3; Jeremiah 14:14
Are your thoughts keeping you stuck?In this episode of The Mindset Babe Podcast, I'm breaking down 6 toxic thoughts ambitious women struggle with the ones that sabotage your confidence, steal your time, and hold you back from your goals.What you'll learn in this episode:6 toxic thoughts that hold ambitious women backThe empowering mindset shifts that replace fear and doubt with confidenceHow to stop delaying your dreams and start going after your goals now❤️ JOIN FREE SELF LOVE CHALLENGE ❤️EMAIL ME: theperryrichardson@gmail.comSchedule Free Coaching Call 22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)Keywords:toxic thoughts, mindset shifts, confidence tips, limiting beliefs, success mindset, personal growth podcast, ambitious women mindset, how to build confidence, self-love and success, overcome self-doubt, mindset coaching, confidence coaching for women, self-sabotage habits, empowering thoughts, positive mindset for women, self-worth and success, growth mindset for ambitious women, confidence mindset podcast, how to stop negative thoughts, thought reframes for success
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Aaron Schultz aka DJ DRM has crisscrossed the globe for decades playing his own unique brand of dance music. Aaron is also a longtime meditator and Dharma practitioner in the Dharma Drum lineage of Chan Buddhism, and is a passionate devotee of GuanYin Bodhisattva. In this episode we talk about: How to relate to sticky stories and emotions How to face unpleasant feelings The 5 hindrances (that's a Buddhist list of the main problems that arise in meditation) and how sneaky they can be The potential pitfalls of a “good sit” The role of right effort in meditation How expectations make us suffer Neurodivergence Working with shame (and how it differs from wise remorse) The connection between dancing and the Dharma (and why Dan is too self-conscious to dance) Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Sponsors: Liquid IV: Savor the last bits of summer with Liquid I.V. Tear. Pour. Live More. Go to LiquidIV.com and get 20% off your first order with code HAPPIER at checkout. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.
Acts 16 records Paul as he was preparing to continue to spread the Gospel through Asia. However, he is confronted with a series of NO's from the Holy Spirit. How do you reconcile when you are trying to do things and you continue to hear NO in your life. Paul shows us how to keep walking through the NO's and he discovers God's greater plan for his life. Main scripture: Acts 16:6-28; Isaiah 55:8-9, Matthew 6:34, 1 Peter 5:8, Psalm 25:14, Deuteronomy 31:8
Acts 15 records one of the most important moments in church history—the Jerusalem Council. Faced with a serious debate over salvation, the apostles and elders had to answer a crucial question: Is faith in Jesus enough, or must believers follow the Law of Moses?Main scripture: Acts 15:1–41; Ephesians 2:8-9; Titus 3:5; Galatians 1:6-9
LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ You're here because you want to win—big. Brad Lea doesn't mess around. In this episode, he sits down with Dr. Caroline Leaf to tear into how the mind—not the brain—is the true driver of our lives, explaining the science behind managing thoughts, stopping toxic mental spirals in 63 seconds, rewiring habits in 63 days, and building mental resilience for better health, success, and overall well-being, delivering the unfiltered truth you won't find anywhere else. No fluff, just real talk and actionable steps to crush it in business and life. Dr. Leaf's links https://www.instagram.com/drcarolineleaf/ https://helpinahurrybook.com https://www.neurocycle.app Brad Lea is a self-made entrepreneur who turned small-town grit into a multi-million-dollar empire. With over 25 years dominating sales and leadership, he's mentored thousands to outsmart, outwork, and out win their competition. His top-rated podcast, Dropping Bombs, brings raw, game-changing insights from the biggest names in business. LightSpeed VT is Brad's brainchild—the world's leading interactive training platform. It's built to make your team sharper, faster, and more effective, without wasting time or money. Whether you're a startup or a Fortune 500, LightSpeed VT is how you scale success and dominate your industry. Curious? Check it out: https://www.lightspeedvt.com/ Brad's also behind Closer School, the go-to program for mastering sales and closing deals like a pro. Want to 10x your income? This is where you start. His book, The Hard Way, lays out the brutal, honest lessons he learned building his empire—your blueprint to winning the game. Get it here: https://bradlea.com/product/the-hard-way/ This isn't just a video. It's a wake-up call. Watch it. Share it. Act on it. Closer School: https://www.closerschool.com/cs
In this message, we discussed Acts 14, where Paul and Barnabas face fierce opposition, miraculous healings, and even mistaken identity as gods, yet through it all, they persevere — strengthening the faith of new believers and reminding them, “We must go through many hardships to enter the Kingdom of God.”Main scripture: Acts 14; 2 Timothy 3:1-5; Philippians 3:18-19; 4:11-13; 2 Corinthians 12:9-10
In this message, we unpack Acts Chapter 13, a pivotal moment in the early church where the Holy Spirit sends out Paul and Barnabas for their first missionary journey. This chapter is full of spiritual insight, divine appointments, and bold preaching as the gospel begins to reach the Gentile world more fully.Main scripture: Acts 13; Deuteronomy 18:10-12; Galatians 5:19-21; Acts 19:19; James 4:7
When we live in constant noise and inner pressure, how do we learn to think clearly, live intentionally, and follow Jesus with our whole minds? In this episode, I sit down with clinical neuroscientist Dr. Caroline Leaf to explore the intersection of faith, mental health, and neuroplasticity. We talk about how renewing our minds is more than a spiritual idea - it's a tangible, daily practice that can rewire our thinking and reshape our lives. Dr. Leaf shares practical tools to detox our thoughts, confront anxiety, and move toward healing and wholeness. This is a hopeful and grounded conversation for anyone longing to live with more presence, peace, and purpose.Dr. Caroline Leaf is a researcher, communication pathologist, audiologist, and clinical and research neuroscientist specializing in cognitive and metacognitive processes and psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Dr. Leaf is the author of the bestselling books Cleaning Up Your Mental Mess, How to Help Your Child Clean Up Their Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed. She's also the host of the top-rated podcast Cleaning Up Your Mental Mess. When she's not writing or hosting her popular podcast, Dr. Leaf conducts research, publishes her research in peer-reviewed science journals, and teaches at various academic, medical, corporate, and neuroscience conferences around the world. Dr. Leaf and her husband, Mac, have four adult children and live in Cleveland, Ohio.Caroline's Book:Help in a HurryNeurocyle App - Use the code WELCOME for 30% offSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show
In this powerful message, Pastor David Freitas walks us through Acts 12 to remind us that God will not abandon His people—even in seasons of hardship, persecution, or unanswered prayer.As Herod Agrippa violently opposes the early church, killing James and imprisoning Peter, God reveals His sovereign power and unshakable presence. Peter's miraculous escape stands in contrast to James's martyrdom—but both were part of God's divine plan.Main scripture: Acts 12:1-24, Matthew 20:20-23; Mark 4:38; Isaiah 55:8-9
We invite you to reflect on whether your faith is merely superficial or deeply rooted in action, love, and community. With heartfelt reflection and scriptural encouragement, this message encourages you to transition from playing a role to fully becoming the Church. Tune in and transform your faith.Main scripture: Acts 11
You don't need more funnels, more content, or another “10K in 10 Days” webinar. You need to stop thinking thoughts that sound smart… but are quietly sabotaging your business. In this episode of the Expert Edge, I'm breaking down the 5 most common toxic thoughts I've seen in the coaching and course creator world. These are the sneaky ones. The ones that hide under the mask of “responsibility” and “logic”... but slowly chip away at your momentum, your confidence, and your income. Here's the thing: If you don't learn how to spot them, you'll keep spinning in circles—wondering why your “proven” strategies aren't working anymore. But once you become aware of them, everything changes. I'll walk you through: Why one “harmless” belief might be costing you hundreds of clients The difference between smart growth and disguised self-sabotage The mindset shift that separates stuck coaches from the 7-figure ones This one's practical, honest, and might sting a little in the best way. Listen in now—and free yourself from the thoughts that have been holding you back (without you even realizing it). PRE-ORDER BOOK BONUS: If you haven't pre-ordered my new published book One Presentation Away yet—this is the best time. You'll get my NEW PRE-ORDER BONUS “The Step-On-Stage Confidence Guide" - the exact process I use to get in state before presenting. Grab it now at https://onepresentationawaybook.com/ Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating! For all the show notes and links: https://www.expertedgepodcast.com/blog/episode278 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/
Are you following routines or really living the gospel? In this sermon, you'll uncover the difference between merely attending church and embodying Christ's mission in your everyday life. Through scripture, honest reflection, and heartfelt challenge, you'll be prompted to go beyond appearances into a deeper, authentic faith. Tune in and move from playing roles to living your true calling.Main scripture: Acts 10
In this powerful message, we explore the radical transformation of Saul of Tarsus—from persecutor of the church to passionate follower of Jesus. This story isn't just about Saul—it's about us. God still stops people in their tracks, opens blind eyes, and calls unlikely people into world-changing purpose.Whether you've been running from God, stuck in your past, or wondering if He could ever use you—this message is for you.Main scripture: Acts 9; Hebrews 12:5-10; Ecclesiastes 11:4
In Acts Chapter 8, we witness the Gospel breaking through boundaries, traditions, and regions—with power. From persecution to proclamation, God uses ordinary believers to do extraordinary things. This message dives into how Philip's obedience, the Ethiopian eunuch's transformation, and the unstoppable movement of the Holy Spirit can speak directly into your life today.Whether you're facing resistance, wrestling with purpose, or wondering how God can use you—this chapter is a divine invitation to step into bold faith.Main scripture: Acts 8
In this message, we look at Stephen's final sermon—one of the most powerful and confrontational moments in the New Testament.Stephen wasn't just a martyr—he was a man full of the Holy Spirit, standing up to dead religion with living truth. His boldness cost him everything… but his impact still echoes through time.
We live in a world obsessed with “finding oneself”, as if purpose is a buried treasure you stumble across on a map. But what if purpose is more like a person you walk with, not a destination you arrive at? In this sermon, pastor Armando explores two groups of people in Acts 5, those who risk doing too much and those who need an opportunity. But what if the thing that makes us most defensive… is actually the thing God wants to use to make us most free?”Topic: Sharing testimony | Spiritual refreshing | Discipleship | Acts | early church | Life changeMain Scripture: Acts 6Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Lies, Miracles, and a Jailbreak? Oh yeah—it's that kind of chapter.In Acts 5, the early church gets a reality check as a couple named Ananias and Sapphira try to pull a fast one on the apostles—and God. Spoiler alert: it does not end well for them.
Welcome to part 4 of our message series, entitled Acts. Discover with us how God still moves today among his church and in our very lives.Each week, we will be digging deep into the early church's story—the miracles, the boldness, the faith—and letting God stretch and move us just like He did back thenTopic: Sharing testimony | Spiritual refreshing | Discipleship | Acts | early church | Life changeMain Scripture: Acts 4; Galatians 2:20; James 4:4; Acts 4:7-14; 1 Peter 2:4-7; Matthew 512-16Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
We all have thoughts that seem to play on repeat—worries, regrets, fears, temptations, and even anger. These intrusive thoughts can feel relentless and overwhelming, but God's Word offers hope and help. In this week's message, Pastor Tim explores how we can confront negative thoughts with Biblical truth, cling to Christ for victory, and call out to God for help. As we anchor our minds in what's true, we begin to experience the peace God offers in the middle of the mental battle. // Verses and message notes: www.theridge.church/notes // Join us online or in person Sundays at 9a + 11a: www.theridge.church/live
Welcome to part 3 of our message series, entitled Acts. Discover with us how God still moves today among his church and in our very lives.Each week, we will be digging deep into the early church's story—the miracles, the boldness, the faith—and letting God stretch and move us just like He did back thenTopic: Spiritual refreshing | Discipleship | Acts | Early church | Life changeMain Scripture: Acts 2; Revelation 3:15-22; Psalm 40:1-3Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
In this special Mother's Day sermon, Joe Marie Palazzo discusses something we all struggle with, the gap between knowing something about God intellectually and actually believing it for themselves. Topic: Discipleship | Acts | Early church | Life changeSupport the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Welcome to part II of Acts. This is probably going to be one of the longest messages we have ever gone through as we are going to be working through the book of Acts nearly chapter by chapter.Each week, we will be digging deep into the early church's story—the miracles, the boldness, the faith—and letting God stretch and move us just like He did back thenTopic: Discipleship | Acts | Early church | Life changeMain Scripture: Acts 1; John 20:24-29; Romans 1:20-21Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Welcome to the start of our new message series, entitled Acts. This is probably going to be one of the longest messages we have ever gone through as we are going to be working through the book of Acts nearly chapter by chapter.Each week, we will be digging deep into the early church's story—the miracles, the boldness, the faith—and letting God stretch and move us just like He did back thenTopic: Discipleship | Acts | Early church | Life changeMain Scripture: Acts 1; John 20:24-29; Romans 1:20-21Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
If you’ve ever felt stuck in a cycle of self-criticism, fear, or anxiety, this episode is for you. Leanne walks through what it really looks like to take your thoughts captive (2 Corinthians 10:5) and how both Scripture and neuroscience give us the tools to renew our minds. You’ll learn practical steps to identify toxic thought patterns, replace lies with truth, and rewire your brain to align with God’s peace and purpose for your life. This isn’t about “thinking positive” or faking it till you make it—it’s about getting honest with your thought life and letting God transform it from the inside out. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
Jesus feeding the five thousand is one of the few miracles recorded in all four Gospels. It is a profound revelation of God's power, compassion, and provision. In a world that often seems hopeless, this miracle speaks clearly.Topic: Fear | anxiety | Breakthrough | new beginning | Rebuilding | Hope | New seasons Main Scripture: Matthew 14:13–21; John 6:1–14Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Toxic Thoughts | Pastor Chad Dingess | 04/27/2025 by Bethesda Church
Every day, we are surrounded by toxins and we don't even realize it. We do our best to use filters and guard ourselves against toxins that may cause damage to our health — but how often do we filter or guard ourselves against toxins that may cause to our souls? Every day, we encounter spiritual toxins that threaten to pollute our souls and keep us from becoming who God created us to be. In this series, we will examine some of these toxins, and what we can do to "detox" our souls as we learn to live whole! • Westbridge Church is people helping people FIND and FOLLOW JESUS! We believe that no matter where you are in your faith, there's always a next step you can take to grow in your relationship with God. As a church, we are committed to continually growing and encouraging others to grow in their faith, connect in community, share God's grace, serve others, and live generously. Connect with us! https://westbridgechurch.com/ YouTube: https://www.youtube.com/channel/UCwS0EdEdcMUt6_czbEPaVXw Facebook: https://www.facebook.com/westbridgechurch Instagram: https://www.instagram.com/westbridgechurchmn/ Twitter/X: https://twitter.com/MyWestbridge
Celebrate resurrection Sunday with us and discover God's radical love and commitment to you.Topic: Easter Sunday | Good Friday | Fear | anxiety | Breakthrough | new beginning | Rebuilding | Hope | New seasons Main Scripture: Isaiah 43:16-19; Matthew 13:44-45; John 20:10-18; 1 John 2:17; 1 Corinthians 4:3-4; Romans 8:1Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Motherhood is full of love—but also pressure, overwhelm, and self-criticism. These five steps are designed to help you gently check in with yourself and release the toxic thoughts that don't belong.Key Takeaways 1. Pause and Breathe Sometimes the best thing you can do is simply stop. Close your eyes, take deep breaths, and bring your attention to the present. You are here. You are safe. You are enough.2. Identify the Thought Write it down. Name it. Is it guilt? Fear? Resentment? Seeing it on paper helps you separate you from the thought.3. Challenge the thought/ word Ask yourself: Is this thought 100% true? Often, you'll find these thoughts are rooted in unrealistic expectations or past wounds.4. Practice Self-Compassion Speak to yourself with kindness. 5. Create your sacred spaceCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Do you need a miracle in your life? Waiting on God for a great breakthrough? Discover in this message how you can have victory over fear and anxiety. Learn how to walk by faith and have victory.Topic: Fear | anxiety | Breakthrough | new beginning | Rebuilding | Hope | New seasons Main Scripture: Nehemiah 1 & 2; Acts 4:12; Hebrews 11:1; 8; Ephesians 6Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Do you need a miracle in your life? Waiting on God for a great breakthrough? This series is for you! Join us and discover God's plan and future for our church and how you can be part of it and see miracles happen and unfold before your very eyes!Topic: Breakthrough | new beginning | Rebuilding | Hope | New seasonsMain Scripture: Nehemiah 1; Psalm 42:1-2; 63:1; Isaiah 59:1-2; Hebrews 12:15 Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Jonah's story shows that even reluctant obedience can lead to powerful transformation. Tune in to “Embracing God's Call” and be encouraged—God can still use you, even when your heart isn't all the way there.Topic: Finding forgiveness | Getting back to God | Repentance | Getting forgiveness Main Scripture: Jonah 1; Jonah 2; Jonah 4Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
We ALL have blind spots. The problem is, if we don't check them, they can wreck us.How to recognize those blind spotsHow to keep our hearts soft before God,How to live in a state of repentance that leads to freedom, joy, and real transformation.Topic: Finding forgiveness | Getting back to God | Repentance | Getting forgiveness Main Scripture: Jonah 2 & 3, John 8:34, Revelation 3:1-6Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Poisonous thoughts creeping in? Meditate on Proverbs 4:23. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Do you ever feel far from God? Or maybe you struggle with the right direction. In this message, you will discover how to find your way and experience the love and grace of God.Topic: Finding forgiveness | Getting back to God | Repentance | Getting forgiveness Main Scripture: Jonah 2 & Jonah 3Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Imagine a radiant, violet light shining down from the crown of your head, gently dissolving the toxic thoughts that cloud your mind. This is the energy of the seventh chakra, a powerful tool for mental and physical cleansing. In this meditation, you'll use this light to release negativity and restore balance to your emotional balance. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experience a profound sense of liberation and renewal. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allowing your body to naturally detoxify and restore balance. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Our minds often hold onto negative thought patterns, like stubborn weeds in a garden. In this meditation, we'll use an affirmation to intentionally replace those toxic thoughts with positive, life-affirming ones. This process of intentional thought replacement will not only clear mental clutter but also release the physical stress that accompanies negative thinking, leading to a profound sense of release. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
You have the power to transform your mental landscape. This meditation is a tool for reclaiming your inner peace by releasing toxic thoughts that hold you back. By consciously letting go, you'll not only experience mental clarity but also a profound sense of physical liberation, allowing your natural vitality to shine through THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780. THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mental Cleanse Day 2: Affirmation, "I listen to my inner wisdom." Day 3: Inhale: 3 Hold: 5 Exhale: 7 Day 4: Naga mudra to release toxins Day 5: 7th chakra for interconnectedness Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
In this message, you will discover how to live according to God's purpose and plan for your life, how to minimize and remove distractions, and how to choose God's plan over yours. Topic: Finding purpose | self-discovery | self-reflection | Personal Mission | Overcoming fear and doubt | Purpose of lifeMain Scripture: Jonah 1Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today. Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome! verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35 Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving. INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly 3 min : inhale: Every challenge I face exhale: is already under God's feet If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom, Xx, Shan ……CONNECT……
In this message, you will learn how to guard yourself from wrong behaviors in relationships and learn how to deal with toxic people. This message will equip you and change the way you do relationships.Topic: Relationship communication | Conflict resolution | Healthy families | Family goals | Relationship dysfunction | Rehab Relationships Main Scripture: Acts 2:42-47; Amos 3:3; Galatians 2:11-21; John 17:20-21; Matthew 18:19-20; James 4:1-12; 2 Timothy 3:1-5; Ephesians 5:11Support the show ------------------------------------------WANT MORE?Say You Love Me 1: Building Healthy RelationshipsToxic 1: What are Toxic Thoughts? Things Jesus Never Said 1: Is Loving Money Bad? Bondage Breaker 1: Tormented by your past? ------------------------------------------ JOIN US!Visit us at www.FusionChurchNY.com for the most up-to-date in-person service times and events. Join a Small Group.------------------------------------------FOLLOW US!Make sure to follow us on Instagram, Facebook, Youtube, and Tiktok.
Navigating life in your late 20s can be a confusing season of change: weddings, baby announcements, and so much more. It's completely normal to find yourself drifting apart from friends during this time. In our first story, we explore the reality of growing apart and how to embrace these changes. In our second story, we're talking about self-love! Join us as we share practical steps to help you break free from negative thinking and cultivate a healthier relationship with yourself. Follow the Podcast on Insta: https://bit.ly/UnsolicitedAdviceInsta Follow the Podcast on TikTok: https://bit.ly/UnsolicitedAdviceTikTok Follow Ashley: https://www.instagram.com/ashnichole/ Follow Taryne: https://www.instagram.com/tarynerenee/ Become a premium subscriber today at https://bit.ly/UAPodcastSupercast To watch our podcast on YouTube: http://bit.ly/UAPodcastYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/UnsolicitedAdvicePodcast If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/UnsolicitedAdvicePodcast To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: https://bit.ly/unsolicitedadvicemerchandise Learn more about your ad choices. Visit podcastchoices.com/adchoices
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