How Ya Livin' ?

Helping others and giving back to your community goes beyond the click of a computer button. And while you can do some good behind a screen, most people try to look good rather than be good.  So how can you empower and uplift others in the world today? It's easier than you realize. In this episode, you'll learn the blueprint of living beyond impressions and how this inspires generosity in generations to come.  Show Highlights Include: The three things you must learn before trying to make the world a better place. (0:30) How the ‘John Wooden Way' helps you uplift and inspire others for a lifetime. (4:55) How the creed of seven points lets you make an impact today. (9:00) Why putting on your socks builds a meaningful legacy that lasts. (14:24) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.  

Do you have the drive to get out of bed each morning and live life with a fire in your soul? We've all got big dreams, but most people don't know what it takes to reach them. Or even think their dreams are attainable. And in most cases, people quit their dream jobs for a life of practicality and security. But why can't you have both? In this episode, best-selling author and professional speaker Dwight Edwards and I discuss how to find your purpose through passion and live your greatest life yet.  Show Highlights Include: Why you should say no to “being vanilla” and how this drives a life of purpose today. (2:11) The ‘hunting dog' approach to achieving your wildest dreams right now.  (4:00) What John Grisham reveals about courageously living an epic life (without quitting your day job). (7:30) Why the Prime Minister of England urges you to read the Bible - and how this unbinds you from the chains of your thinking. (13:50) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free. Learn more about Dwight's work: https://vanillabusters.com

Desire is a powerful force. It's what makes us pursue goals and realize our dreams. But desire also makes us chase short-term satisfaction and harmful addictions.  So if you can keep your desire in check, you can reach your goals and become who you want to be. But if you can't, you'll lose control over yourself.  In this episode, you'll discover how to use habits to use your desire for what serves you—and abandon what hurts you.  Want to be the best version of yourself? Listen now!  Show highlights include:  The weird way your greatest strength can also be your greatest struggle (even if it fuels your ego) (2:36) How reading the book of Peter unlocks “Divine Habits” that improve your character (even if you can't remove your cravings) (4:55) Why recognizing your weaknesses lets you transform your character and become a better person (8:34) Why prioritizing others over yourself improves your character (10:33) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Social media and the growing reliance on technology comes with a steep price:  You become a prisoner to distractions. At any given moment, there are billions of stimuli vying for your attention. And the more you give into distractions, the harder your life becomes.  Your anxiety levels explode. Your peace of mind becomes non-existent. And you even sabotage your relationships.  In this episode, you'll discover the most effective ways to balance your humanity with technology.  Listen now and you'll be a happier, more productive version of yourself by the end of the episode.  Show highlights include:  The sneaky way information prevents you from reaching your goals (even if it seems like it's helping) (1:09)  The “Massage” method for retaining information instead of losing 88% of it within 24 hours (1:52)  How overusing the internet sabotages your memory, attention, focus, and even your relationships (2:42)  Why pulling your phone out while you wait in line hinders the growth of your mind (5:33)  How something as “harmless” as checking your email can eat 2 hours out of your day (7:16)  The “Date Every Day” secret for calming your worries and recharging your batteries (9:50)  The weird way sleeping in helps you accomplish 8 hours of work in only 4 hours (12:10)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free. If you want to connect with Allyson, the psychotherapist mentioned in today's show, visit her website at: https://woodinvillepsychotherapist.com/. 

In this episode, Dr. Rick Rigsby shares down-to-earth lessons from his family and personal experiences that prove genuine influence isn't about titles or appearances.  You'll hear practical tips on growing every day, staying prepared, thinking differently, and making the right choices, even in small moments. Dr. Rick's insights remind us that leadership is about impact, not just making a good impression.  Tune in for real-life wisdom you can use to lead and live with purpose. Show Highlights Include:  Here is how you can excel at being a leader [00:53] How can you apply your knowledge effectively? [02:28] Discover the dangers of stopping personal growth [04:36] Learn about the value of preparation and planning [06:09] Do you know why righteous living is important for a leader? [08:19] Do you have a personal leadership gold standard? [12:03] Learn the characteristic traits of genuine leaders [14:53] Find out practical tips to grow your influence [15:16] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.  

In this episode, Dr. Rick Rigsby explores what it really means to be a genuine leader. Drawing from the wisdom of his father and the life lessons from his late wife, Trina, Dr. Rick highlights the importance of everyday growth, thoughtful preparation, and living by a strong set of values.  He explains why real influence comes from substance rather than style, and shares practical steps for making a positive impact.  Tune in for relatable stories and simple tips that can help you raise your standards and live with greater purpose.  Show Highlights Include:  Do you know the traits of disingenuous leadership? [00:48] This is the commitment that effective leaders make [03:23] Discover an example of preparation done right [05:24] What happens if you don't disrupt your thinking? [07:55] Find out how your thoughts can construct a prison for you [09:55] Discover the question you need to ask yourself every day [12:32] Learn to value quality over quantity of time [17:43] How does your way of exiting a situation reflect your character? [19:17] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby shares his insights on genuine leadership and what sets it apart. Drawing from the wisdom of his father, a third-grade dropout, Dr. Rick discusses the importance of influence in motivating and inspiring others.  He highlights the limitations of impressionistic leadership and introduces four essential building blocks for authentic leadership: growing daily, preparing diligently, thinking creatively, and living righteously.  Tune in to learn how living with intention and consistency can elevate your influence and leadership. Show Highlights Include:  This is what determines the power of our impact [01:21] What happens to people who are resistant to growth? [03:52] Learn the consequences of a leader's misplaced motive [05:42] Discover this professor's take on stagnancy and growth [08:39] Learn about the foundational blocks of genuine leadership [09:21] Why do we need to know about entropy? [13:52] Find out how Dr. Rick's father taught him to prepare first [14:10] Learn to challenge your thinking [16:26] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Today, we're focusing on the essentials of genuine leadership—where influence plays a central role. Dr. Rick shares insights on how small, everyday choices in growth and preparation can make a significant impact.  Learn from personal stories and the wisdom passed down from his father, along with advice from iconic figures like John Wooden. If you're looking to rethink your approach to leadership and inspire those around you, this episode offers strategies to help you do just that.  Tune in for some practical tips that could change the way you lead. Show Highlights Include:  Do you know about impressionistic leadership? [01:28] What becomes of people who do not grow? [03:03] This is the realization that we need to overcome nervousness [07:01] Discover the pitfalls of complacency and self-admiration [08:36] How do situations and circumstances teach you? [15:26] Learn the importance of disrupting your own thinking [15:51] How can you change your eating habits with thought disruption? [18:42] You need to ask yourself this question right now [21:52] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Today, Dr. Rick Rigsby explores the essence of true leadership beyond mere appearances. He brings insights from leadership experts such as John Maxwell and John Wooden to emphasize the importance of influence and personal growth.  Through heartfelt stories about his father's lifelong learning journey, Dr. Rick illustrates how preparation and integrity can lead to meaningful leadership. This episode offers practical wisdom and inspiration for anyone looking to enhance their leadership skills.  Join us as we discover the keys to be an impactful leader.  Show Highlights Include:  Is leadership merely about making impressions? [00:42] This is why influence builds leadership [02:30] Discover the importance of everyday commitment [05:10] Did your learning stop after formal education? [08:00] Learn the central leadership lesson you need to know [11:07] Discover the need for discipline and moderation [12:50] How do you understand righteous living? [13:17] You must do this to avoid failure [14:37] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby questions the emphasis on image and social media metrics in today's leadership culture. He shares insights from respected leaders and anecdotes from his own experiences as a TV reporter, illustrating the value of influence and personal growth.  Learn why a daily commitment to learning could be your key to authentic leadership. Join us for an engaging episode on practical steps to enhance your life and leadership skills. Show Highlights Include:  Do you know the qualities of genuine leadership? [01:19] This is the commitment you need to make every day [04:54] Are you missing out on lifelong learning? [06:00] Discover why people stop learning as they age [07:09] This can change your approach towards learning [09:37] How schooling and education are two different things? [10:41] Learn about the importance of listening [14:04] Are you willing to pay the price for greatness? [15:08] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In today's episode, Dr. Rick Rigsby offers a fresh perspective on genuine leadership. Moving away from today's flashy leadership trends, Dr. Rick shares timeless wisdom through stories from his father's life—simple habits that laid the groundwork for lasting influence.  Could these everyday behaviors be the secret to authentic leadership? Listen in to explore how real influence starts with everyday actions.  Show Highlights Include:  What type of behavior influences people? [00:50] This is the quality of genuine leadership [02:08] Discover a learning style that resists complexities [03:48] How does our capacity for influence grow? [05:27] How do the basics of everyday life lead to great influence? [07:16] Learn the path of remarkable stability [08:44] Discover the immense power of small habits [09:42] Learn to respond to temporary realities positively [10:47] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick Rigsby shares a meaningful story about an important lesson he learned from his father. Decades ago, as he faced the profound sorrow of losing his wife, Dr. Rick discovered the most impactful wisdom from his father—a third-grade dropout with an abundance of insight.  Tune in to hear how a simple yet powerful piece of advice, "Just stand," became a beacon of strength in the storm of grief. Learn how resilience can be cultivated through influence and see how standing firm can impact your life and those around you.  Join us for a compelling journey that will inspire you to rise, no matter what challenges you face. Show Highlights Include:  How did a heartbroken father come back to life? [01:56] What happens when tragedy strikes and you're left behind? [03:39] Discover this profound lesson taught by a father to his son [06:48] Do you know the importance of influence in your life? [08:32] Here is what great people do to be great [09:00] What did Winston Churchill say about standing firm? [10:00] Learn to deal with the unexpected situations in life [11:12] Discover the trait all great leaders share [12:06] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In this episode, Dr. Rick shares a personal moment when his father's words—"Son, just stand"—guided him through life's challenges. Explore stories of figures like Martin Luther King Jr. and Angelina Grimke, who stood firm in their convictions and left lasting legacies.  Curious about what it really means to stand up for something meaningful? Tune in as Dr. Rick encourages us to embrace courage and make a positive impact. This episode offers insights on living with purpose and inspiring those around us. Show Highlights Include:  Discover the power of standing strong [02:24] Learn about the people who stood firm for the right cause [04:05] The inspiring stories of resistance that shaped a nation [05:06] What is the price to pay for being courageous? [06:12] Learn how the spirit of resilience never dies [07:28] What happens when one person decides to stand [07:46] Discover the immediate benefits of standing strong [10:12] How to get our convictions strengthened? [13:18] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.  

Today, Dr. Rick Rigsby shares the importance of standing strong when faced with life's challenges. He will talk about Martin Luther King Jr.'s legacy of courage and justice, highlighting how one person's stand can influence change. You will get to know stories of individuals throughout history who stood against adversity, shaping the world we know today.  Join us for an episode filled with insights and lessons that inspire you to stand.  Show Highlights Include:  Is excellence an act or a habit? [01:19] This will help you keep pushing forward [02:51] Discover the challenges Martin King had to face [04:52] Do you know about the Atlantic Slave trade? [06:11] How did slavery become a necessary evil? [07:10] The story of this white abolitionist will inspire you to stand [09:29] Learn about the case of Brown vs Board of Education [12:02] What happens when one man dares to stand? [13:34] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In today's episode, Dr. Rick talks about the strength and impact of standing firm. He shares the legacy of figures like Martin Luther King Jr. and others who stood in their pursuit of equality and justice. You will learn about the origins of slavery and how one man's courage can change the destiny of a nation.  This episode is packed with inspiring anecdotes and practical wisdom encouraging you to face challenges with renewed courage.  Show Highlights Include:  The need to continue to stand strong [01:31] Discover the power of standing for the right cause [02:52] A legacy of courage and conviction [05:22] Can one man make a difference? [05:34] Learn the key to building conviction [06:36] How was slavery established as a necessary evil? [08:11] Learn about the ones who stood against slavery [09:11] What made 20th-century America different? [10:26] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In today's episode, Dr. Rick shares an impactful lesson in resilience that his father taught him. Rick explains the power of standing strong against despair through a personal story of loss and hope.  This episode will bring you the wisdom to shift your perspective on life, persistence, and growth.   Join us for practical insights and inspiring stories that encourage standing firm, no matter the challenge. Show Highlights Include:  What is life's most powerful lesson? [00:43] Discover what can change your life [01:43] What happens when you lose all hope? [03:53] Learn to navigate the path of despair [06:29] What can bring out the best in you? [07:27] This is the damaging yet easier way out [09:02] The power of believing in the sovereignty of God [09:48] Discover the key to develop the right mindset [11:00] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Today, we're exploring the most valuable lessons Dr. Rick learned from his father. Learn how Dr. Rick navigated profound loss and discovered the power of simply standing strong.  As we honor Martin Luther King Jr. and gear up for Black History Month, discover how steadfastness can inspire you to never let go of hope.  Tune in and get ready to start the year with fresh insights and motivation. Show Highlights Include:  You can never go wrong if you do this [01:24] Learn this if you have lost hope [03:48] Have you lost hope or perspective? [03:56] This would get you out of disappointment [05:25] Do you know what the tragedy is? [06:40] Discover what is an exigence [08:06] What do we learn from Martin Luther King's journey? [09:10] This is the power in the act of simply standing [09:54] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

We're all striving to reach the pinnacle of something. It could be money, freedom, fitness…  But without preparation, your success is doubtful.  In this episode, you'll discover simple preparation principles that make you unstoppable in life.  Listen now.  Show highlights include:  The Gurkha principle that lets you overcome “insurmountable” odds and realize your potential (2:40)  3 steadfast beliefs that make achieving your goals inevitable (even if they seem impossible to others) (4:12)  What a 3rd grade dropout can teach you about reaching your potential (5:27)  2 timeless sayings from the 1940's that help you make you successful in the 21st century (8:47)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free. If you want to connect with Allyson, the psychotherapist mentioned in today's show, visit her website at: https://woodinvillepsychotherapist.com/. 

There's a certain skill you can develop which lets you surpass your wildest ambitions. It helps you overcome any lack of talent you might have compared to others. And it's so simple that nobody does it.   Of course, I'm talking about preparation.  It's the one thing anyone can do and gain an immediate advantage in life.  And in this episode, you'll discover how powerful preparation is and simple ways to improve your preparation skills.  Listen now.  Show highlights include:  The NCAA hall-of-fame coach's secret for lasting success in any endeavor (0:46)  How developing this basic “skill” magnetizes success to you (even if you're not the most talented) (1:43)  The weird way packing your suitcase a month in advance makes any goal you have easier to obtain (6:09)  The “Profound Basics” method for living your life with a fourth of the stress you feel right now (9:29)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free. If you want to connect with Allyson, the psychotherapist mentioned in today's show, visit her website at: https://woodinvillepsychotherapist.com/. 

Between politics and a worldwide crisis, it feels natural to worry. But worrying can also make problems bigger and rob you of any perspective if it hangs around too long. Learning to work alongside the unknown and embrace the things outside of your control only makes life better for you and your loved ones the ones you love. In this episode, Dr. Rick reanalyzes what it means to worry and how you can transform it into unquestionable trust and faith during uncertain times. Show Highlights Include: Why worrying strips you of thinking rationally - and how to remain calm and with common sense the next time you face a crisis. (1:15)  Why Jesus told people not to worry 2000 years ago and how to you can stop negative thoughts from robbing time and happiness in your life today. (4:00) Why hope is never lost and the powerful results that come with trusting God (and the universe) right now. (8:51) The “Philippians” way of changing hopeless thoughts into faithful lessons immediately. (12:30) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

We've all heard the saying - The early bird catches the worm. And while it might seem like arriving a few minutes early doesn't do much, it is the best chance you have for success.  Being early makes you an instant professional. It shows you value others as much as yourself. You are trustworthy, responsible, and reliable. When you're an early bird, there are more hours in the day. You have the time to be one step ahead and always go beyond the agenda. In this episode, you'll discover why showing up early gives you the best chance of success in all that you do. Show Highlights Include: Why becoming the ‘Early Bird' makes you more productive, respected, and leadership material. (1:07) How to find more hours in your day and make a real impact through the Carol Dweck mindset. (4:26) Why setting the clocks a few minutes ahead turns you into a person of good character and excellence. (7:15) How to become a person of excellence and forward progress through John Wooden's sock tip. (13:50) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

What is your ultimate goal in life? And more importantly, what steps are you taking today to achieve that goal?  Here's why I ask: When we set goals, especially massive goals, it can burden us with stress. This type of stress results in procrastination, perfectionism, and giving up. But when you set proper expectations, you control your attitude and your actions.  In fact, these expectations are the difference between reaching your wildest goals or giving up on them because you didn't realize how close to them you were.  In this episode, you'll discover how expectations free you from stress and help you conquer your dreams with ease. Listen now.  Show Highlights Include:  Why reaching only 50% of your goals gives you a “hall-of-fame” career in any endeavor you try (1:15)  The simple 2-step formula for unleashing joy throughout your body (even if others upset you) (3:01)  The “Daily Expectations” secret for achieving almost any goal you strive for (4:37)  How to free yourself from the insidious shackles of stress other people put on you (6:53)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Everyone goes through seasons of gut-wrenching grief and misery. But great people aren't defined by their successes, but by how they bounce back from failure.  And I have good news if you need to overcome any sort of trauma or negative emotions: Overcoming holds no educational level. It holds no status. It takes no financial requirements. Instead, it requires a simple choice: helping others.  Helping others provides therapeutic benefits for you, and massive benefits for those you're helping.  In this episode, you'll discover how serving others helps you overcome anything you're dealing with (even the tragic passing of a loved one).  Listen now.  Show Highlights Include:  How one simple thought instantly pulls you out of the dumps whenever life beats you down (0:27)  The selfish reason for helping others and overcoming any mental turmoil you're facing (1:03)  The 3 words my dad told me as I stared at my first wife's casket which saved me from breaking down (and how these 3 words will empower you too) (1:14)  How to overcome the worst season of gut-wrenching grief in your life doing nothing more than helping others (2:56)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

The world tries to measure a man through status, education, and looks. But that's not how you become a man of true wisdom and character and build a legacy that lasts.  It's about carrying the right traits and being authentic. A good man always makes practical choices and uses sound judgment to make a positive impact on himself and the world. In this episode, you'll discover how to build your authentic reputation as a man and inspire others on a daily basis. Show Highlights Include: How to become a more authentic man with the six Getz principles. (0:59) The ‘Boeing 747' way to always choose good over evil (no matter what obstacles you face). (2:32) Why being a trustworthy and resourceful man starts with a house key. (5:10) Why pumping gas into your car leaves a legacy your children are proud of. (6:59) How to avoid building a fake reputation and become a man of true wisdom and character. (10:04) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

We all experience fear. But what many people don't realize is that they can use fear to propel themselves to the next level. It doesn't have to paralyze you. In fact, fear is a learned behavior. This means you can learn to overcome it. In this episode, I discuss the positive aspects of fear and how your fear can lead you to the life of your dreams. Show Highlights Include:  When fear is a good thing and how you can use it to your benefit (1:51) Why doing things that scare you can lead to the most fulfilling experiences (6:03) How to overcome your fears of financial scarcity so you can pursue the life you want to live (9:05) A liberating statistic on the things we fear that will give you the courage to take your next step (11:59) The “fear decision” you make that will move your life forward instead of keeping you stuck in place (12:17) Why the status quo is the scariest thing of all and how to use that fear to level up your life (13:18) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Do you know what's the ONE thing every famous person has in common? It's not a hidden talent, luck or attractiveness… Once you start to practice it, people start to feel better with you around. You start to become the centerpiece of everyone's attention. Solely because of how you make them feel. What is this thing? It's humility. Join me in this episode to discover how you can exhibit humility in your relationships to make others feel important and understood around you. Listen now.  Show Highlights Include: The Ray Lewis secret for making people feel significant (and be the most relatable person in any room) (2:24) How to leverage your abilities to be of immense value to the people around you. (5:47) Why vanity metrics such as book sales and audience size don't matter (and how you can leave a lasting impact on the people you come across). (6:54) These admirable qualities of humble people will make you a better, more effective leader. (8:27) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you want to stand head and shoulders above the herd and outperform your competitors in any market, you only need one thing: A competitive edge. Your competitive edge is the distinct quality that makes you superior to the rest. And you know what?  There is a certain competitive edge that produces exceptional results if you develop it. Some of the richest people in the world even believe this common practice to be their “X factor.”  Everyone can do it, but not everyone will.  In this episode, I'll reveal this uncommon competitive advantage billionaires like Mark Cuban and Warren Buffet claim is the key to their success.  Listen now.  Show Highlights Include:  How you can create your own competitive advantage by borrowing these strategies from Chick-Fil-A, Apple and Amazon. (02:07) Why a ‘talentless' Lucille Ball excelled in the film industry and cemented her name in television history (and how you can do the same in your life). (05:15) The X-factor these two billionaires say results in an uncommon competitive edge (you don't even have to be a billionaire to do this). (07:27) Why Warren Buffet spends less than $4 on breakfast (and how his unique diet philosophy can increase your chances of living longer) (09:11) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Grief is something we all deal with at some point. It may be the hardest thing that you ever have to experience. But everyone grieves in a different way, so finding the right help can be hard. So what do you do when you're searching for hope during the most difficult time of your life? In this episode, I discuss how to find the right help when you're grieving and the most important thing you can do to recover when you feel like all hope is gone.  Show Highlights Include:  Why seeking answers about your grief from others rarely works, and what to do instead to ease your pain (1:24) A commonly overlooked, but critical stage of grief and how you can move past it (7:22) What you must understand about the stages of grief to emerge from the experience stronger (8:37) The 10-Second “Hope Exercise” that can pull you out of your darkest moments (12:36) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Today, we're focusing on what drives real, lasting change - taking responsibility, creating a clear vision, and committing to daily actions. Dr. Rick shares valuable stories and practical advice to help you stop just getting by and start thriving.  Have you ever wondered about the key differences between those who succeed and those who don't? In today's episode, Dr. Rick will tell you what the winners do and how you can do that. Tune in and take the first step towards a more fulfilling life! Show Highlights Include:  What generates the highest level of employee satisfaction? [01:37] Learn to navigate the challenge of daily commitment [02:28] How to drive positive change in your life? [04:07] Discover this distinguishing trait of winners [05:32] Is a desire for change enough without a vision? [06:36] How do we end up reducing our vision? [08:28] Do you know the importance of a mission statement? [10:12] What happens when our focus is purely outcome? [12:06] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Everyone faces challenges at some point in their life. You may have faced more than others, but what truly matters is how you respond to those challenges. Your legacy is determined by how many times you get back up after you've been knocked down. No one remembers the quitters. In this episode, Dr. Rick discusses what you can learn from the failures of several well-known individuals, why opposition in your life is a good thing, and a trait you must have to become more resilient in the face of adversity. Show Highlights Include:  JK Rowling's profound lesson on being resilient (3:05) Why you shouldn't fear opposition in your life (7:10) Without this, you will never be resilient and life will crush you (8:31) Here's how you can build resilience when you feel like you can't go on anymore (10:30) How you do this determines whether challenges will cause you to grow, or defeat you (12:05)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode, Dr. Rick shares practical advice on how to make lasting changes in your life by focusing on responsibility and vision. Hear about his 100-pound weight loss journey and the lessons learned from his father's wisdom.  Discover the importance of having a clear plan and daily actions that lead to sustained growth. Tune in for tips and insights that can help you move forward and achieve your goals! Show Highlights Include: Here is your guide on how to move forward in life [01:07] Learn the importance of assuming responsibility [02:28] Discover what the winners do for success [03:30] What is the result of blaming others and making excuses? [04:51] This is how you specify the specific changes [06:01] Learn to reinforce a positive habit to replace a previous one [07:34] You must answer the “Why” question first [09:10] Find out how to make a strategy statement [11:23] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Have you ever found yourself dissatisfied with your life? In a job or relationship that you were just tolerating? It's possible that you've found yourself living out someone else's design for your life, draining all passion from your soul. In this episode, Rick is again joined by Dwight Edwards and they discuss how to find your personal passion, as well as how to begin living an epic life, no matter where you're starting from. Show Highlights Include: How to stop following someone else's dream and discover your personal passion (2:25) The one impactful question that can change the course of your entire life (3:03) Why practicality assassinates dreams before they can ever come true (4:11) How you've unwittingly downgraded your life and how to reverse that trend (9:24) The secret to living an epic life, even if you're starting from your lowest point ever (12:31) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Have you ever felt like you couldn't bear to spend one more day doing a job that you hated? Had trouble getting motivated to do the things that you know you need to do? In this episode, Dr. Rick is joined by Dwight Edwards and they discuss passion, one of the most important elements to living a happy and fulfilled life. Learn what passion really is and how to know when you've found yours. Show Highlights Include: The famous story of an epic life that was almost never told (4:26) You (and your children) must read these books to implant greatness in your mind (7:49) The single essential characteristic you need to go from good to great (8:10) The “click of the shotgun” secret for determining your life's passion (9:57) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

In today's episode, Dr. Rick Rigsby discusses the importance of taking responsibility and how small daily habits can lead to big improvements.  Drawing from his own experience of losing over 100 pounds, Dr. Rick shares practical steps to develop a growth mindset and achieve your goals.  With insights from Aristotle, James Clear, and Navy SEALs, this episode offers valuable advice for both personal and professional growth.  Join us as we explore simple strategies to move forward and improve your life. Show Highlights Include:  Here is how you can decrease entropy and propel growth [01:45] What is the real challenge in the pursuit of losing weight? [03:10] This is your key to attaining huge results [04:24] Discover the importance of assuming responsibility [05:48] Learn about the biggest flaw that hinders growth mindset [06:41] How can you pave the way for complete accountability [08:14] Do you have a right estimate of yourself? [10:32] Learn to stop blaming others and making excuses [11:44] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Are you dissatisfied with where you are in life? Do you ever look around and know deep within yourself that you could do more? That you could do better?  In today's podcast episode, Dr. Rick will tell you exactly what's holding you back and what steps to take today to start moving forward. Show Highlights Include: The counterintuitive way to stop struggling and live an epic life (1:47) What it REALLY means to live an epic life (Hint: it's not the B.S. that pop-culture is trying to sell you…) (3:39) Tennis legend Arthur Ashe's recipe for success (8:24) The only thing you need to start living an epic life (11:57) Why comfort keeps you locked in the prison of an average life, and what to do instead (14:30) How to destroy the fear that is slowly killing you (16:18) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

When everything around you is changing, traditions can feel like a thing of the past. They don't seem relevant or valuable. But when you don't exercise certain traditions, there's a sense of loss. You feel less connected to others and unsure of the future. Traditions link our past to the present. They help remind us who we are and where we've come. They reveal what's most important. In this episode, you'll learn the four reasons why having a sense of tradition makes life more meaningful. Show Highlights Include: How to make life more special through the traditions of Texas A&M. (1:18) Why homemade macaroni and cheese brings more belonging and comfort to your days. (3:30) How family stories from the past connect you to a courageous (and more meaningful) future. (6:33) How to honor and appreciate your ancestor's traditions (even if you didn't know them). (8:08) The ‘Family Biographer' essentials for giving the present a sense of meaning. (10:45) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

There is a powerful emotion that's rarely talked about.   But it can unleash a surge of positive energy, lift our spirits and inject vitality into our lives. What's that emotion?  Anticipation!  The euphoric feeling you have when you can't wait a moment for something you've been longing for. From your first day in school to going on your first date, to the day of your wedding. It's a one-of-a-kind feeling. But there's a downside to anticipation: The waiting can result in worry, anxiety, stress, and even depression. So how can we cope with and overcome the negative effects of this powerful emotion? How do we position ourselves to  In this episode, you'll discover the tremendous power of anticipation and how you can use it to overcome negative situations. I'll also reveal how you can break free of the anxiety and worry that comes with anticipation.  Listen now.  Show Highlights Include: How Carly Simon harnessed anticipation and used it to write a hit, Grammy-nominated single in just 15 minutes (and how you can too) (02:35) The most important attribute that protects you from the wrath of negative anticipation. (04:32) 2 steps you can use to break free of anticipatory anxiety. (05:15) The ‘perspective-shift' technique you can use to change your reality from negative situations to positive outcomes. (8:52) Why you should reframe your thinking to anticipate better outcomes (even in times of crisis). (12:11) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

People make success too complicated.  They read thousands of books searching for the hidden secret only to be more confused.   Like anything else, success is simple—if you look at the basics. All famous NFL coaches that created winning teams knew the basics.   They drilled the basics to their teams like clockwork until they won championships.   In this episode, you'll discover the basics of success that all successful coaches used to lead NFL teams to victory that you can use in everyday life.  Listen now.  Show highlights include:  3 “Super Bowl” ingredients from championship coaches to win in any area of your life.  (6:00) The success traits of winners that leave your competitors in the dust (even  16-year-olds can use this) (7:00) The Navy Seals secret for leading powerful teams to overcome any obstacle in life (12:00) How Vince Lombardi won 5 NFL championships (even with every odd in the book stacked against him) (15:20)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Irrationality is common in today's society. Why? We live in an era where we value entertainment over learning, and impression over impact. And a lack of common sense causes this shallow and superficial culture.  But developing a greater capacity for common sense is simple, even if it's not easy.  So, how do you do it, so you not only change your lives, but the lives of your loved ones around you? In this episode, you'll discover the critical elements you need to develop your common sense. You'll also discover how to apply knowledge from your field into everyday life.  Listen now. Show Highlights Include: Why we glorify shallow things and participate in a superficial culture in today's society (and how you can break out of that trance). (0:41) The 3 critical elements you need to develop your capacity for common sense—in 30 days or less. (1:42) The difference between intelligence and knowledge (and how to apply your knowledge in your everyday life) (2:01) How this second fundamental element of common sense makes you more confident in your decision-making. (6:24) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

There's a secret to elevate the quality of your life every day even on the days when it seems like nothing is going the right way for you. The secret?  Choosing to approach life with a positive attitude. It's easier said than done, but after listening to this episode, you'll see that you can use this simple secret to create positive outcomes in every single circumstance. So how can you unlock this power of positive attitude to improve and elevate the quality of your life every single day? In this episode, I'll show you the power of positivity and how it impacts the quality of your life. You'll also discover some negative attitudes that have adverse effects on you and how to reverse those attitudes. Listen now. Show Highlights Include:  The power of moving through your day with a positive outlook (and how it shields you from the effects of stress). (00:48) How this secret tip enhances your mind and boosts your confidence wildly. (01:16) 3 negative behaviors you need to drop to protect your positive energy (02:03).  The adverse effect bad moods and negative emotions have on your health (and the most effective way to reverse the damage done). (05:22) Practical steps you can use to to improve your positivity and the resulting outcomes. (08:30) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Servants are an important ingredient that holds communities and families together. Serving others helps build strong communities and changes the lives of others around you. Even something as simple as offering a helping hand can make a massive difference in somebody's life.  It is a catalyst for achieving greater things, both as an individual and as a community. And it can be your very first step toward becoming a more  effective leader. In this episode, you'll discover the importance of servanthood to your community and world at large. You'll also see how to spark happiness within yourself by sharing joy with others. Listen now.  Show Highlights Include: How servanthood changes lives and builds strong communities (and how to use it to be an effective leader) (1:01) How servanthood eliminates two of the biggest challenges that haunts our communities. (1:44) The positive impact of World War II (and what you can learn from the people who lived in that era). (2:27) How paying forward a stranger's kindness saved me from despair (and how to inject joy into your life even when you're depressed). (6:42) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Our brain is one of the most important organs in our body. It's a powerhouse that drives us everyday. We've not even begun to use its full potential power. Experts agree that we only use a small fraction of our brain power at any given time. But just like other muscles in your body, if you don't use your brain you'll eventually lose function of it. So we must keep training it.  In this episode, you'll discover how you can significantly improve your brainpower and cognitive skills. I'll reveal the habits that increase the risk losing function of your brain at later stages of your life, and how you can avoid them. Listen now.  Show Highlights Include:  - The tactics my wife used to significantly improve my mother's memory (you can use them even if you're above 80) (1:14) - How you can use my annoying professor's ‘no-calculator' policy to develop your brain power. (2:11) - How navigating without electronic devices during road trips can increase your cognitive function and math, astronomy and logic skills. (5:49) - Why using GPS can weaken your brain (and how you can train your brain to avoid early dementia) (8:33) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Every day, you are faced with hundreds (or even thousands) of choices. Every step you take brings you face to face with yet another choice, and it can quickly make you frustrated and overwhelmed. But there is hope for you! In this episode, Dr. Rick discusses ways to reduce the complexity in your life, a book that can give you a profound mindset shift with your decision, and a proven method to bring peace and calm to your daily life. Show Highlights Include: Your psychotic lust for this keeps your life more complicated than necessary (4:55) Doing this can transform your work from simply being busy to being truly productive (5:32) This book could be just what you need to transform your unmanageable life (6:29) 3 ways simplifying things can make you happier and more fulfilled (7:12) The Navy Seal's secret to being organized (9:34) These three W's can bring a sense of calm and peace to your day (10:43)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness. Done right, solitude provides nearly unlimited opportunities for reflection and personal growth. In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing solitude immediately. Show Highlights Include: Why solitude got a bad reputation and how it can improve your life immediately (1:37) Scientific evidence that solitude makes you more creative (7:04) How daydreaming makes your life better and how solitude makes you better at it (7:51) Why having alone time reduces depression (8:33) The truth about why we seek “noise” and avoid being along with our thoughts (10:56) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Could you use a little more joy in your life? So many people go through life focused on what they lack that they forget to be grateful for what they have. Worse yet, our consumer culture encourages us to fixate on this lack. This robs us of our joy. In this episode, I discuss my best tips for living in the moment and increasing the amount of joy in your life, making you happier and more pleasant to be around. Show Highlights Include: A simple step you can take today to ensure yourself a joyful life (2:31) A surefire way to live in the moment and experience joy that's been eluding you (3:59) Exactly how consumer culture robs you of joy and how you can fight back (4:12) Why joy is not found in a specific moment and how to attract it like a joy magnet (6:10) Why laughing at yourself makes people take you more seriously (8:56) How to instantly make your environment more joyful (11:42) “Black Belt” secrets to facing your fear and achieving more in your life (12:38) A common obsession that sucks joy from your life and how to overcome it (15:09) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Our society has a variety of ways to convince you that someone or something is valuable. Titles, wealth, cost, status, and many others. Friends, don't buy into the lie.  When we allow superficial standards to influence our judgments of value, we risk missing out on the best life has to offer. In this episode, I share the hidden dangers of judgmental attitudes, adopting society's value standards, and how you can overcome them to understand the truth about what is valuable. Show Highlights Include: How to magically transform an inexpensive item into something of incalculable worth (5:14) Why our standards for status and worth trick us into valuing the wrong things (5:49) What a $5 typewriter can teach you about value (8:48) Dirty lies society tells us about a person's value and how you can appreciate their true worth (10:08) How a judgmental attitude can stunt your personal growth (10:39) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Has failure in your finances, relationships, or business put an abrupt stop to your life? Are you stuck wallowing in self-pity, unsure how to get things back on track? Failure is a common obstacle we all have to face. In this episode, Dr. Rick is joined by Kevin Breeding as they tell you exactly how to overcome and blow past failure to regain your forward momentum. Show Highlights Include: The life-changing lessons you can't learn from success (1:30) One brutal question you must answer to begin overcoming failure (5:57) Is this fatal mistake keeping you stuck in frustration and defeat? (7:10) The surprisingly simple first step to regaining control of your life (7:43) What top-level execs understand about failure that you don't (16:15) The 2 counterintuitive principles successful people always keep in mind to push through any situation (17:03) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free.

Have you ever felt like you were stuck? Your life and business were stagnant and you just couldn't seem to break free? Perhaps you were facing doubt and “what-ifs” in your mind. In today's podcast episode, Dr. Rick explains the root cause of fear, what to do about it and how to use this to gain and maintain forward momentum. Show Highlights Include: Are lazy employees draining your business? Harvard Business Review says this is the #1 key to reigniting their motivation (2:28) Is this habit causing you to fail? (2:47) How to execute the inner voice that's sowing seeds of doubt in your mind (5:49) The simple remedy for fear you can use anywhere, anytime (8:51) Eliminate this success-killing word from your vocabulary (14:49) What to say to yourself when you're too scared to do anything else (15:15) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

While some of us spend our lives looking for blessings in the midst of chaos, others spend their time being the blessing. And by treating others with a willing heart and open mind, the world slowly mends itself from hate and division.  In this episode, you'll learn why anyone can be a blessing to others and how giving a simple smile today strengthens the bonds of social engagement for a better tomorrow.  Show Highlights Include: What a plate of food reveals about the bonds of social engagement - and how to encourage and love your neighbors (no matter your circumstances). (0:25) Why social media activism accomplishes nothing in the real world - and the small acts of kindness that bring immediate change to your community.  (2:30) What Bruce Almighty's mistakes reveal about looking for blessings - and how you can instantly be one instead. (5:45) What Sister Jean says about encouraging others on a daily basis and how you can be a blessing through every step in life (regardless of what's happening in the world). (6:55) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off.  In this episode, I discuss one of the greatest helpers in history and how his good deeds continue to positively affect our society more than 100 years later.  Show Highlights Include: The desirable characteristic that makes you irresistible and invaluable to everyone around you (1:53) Invaluable life lessons from the little-known American who was one of history's greatest helpers (3:45) How George Washington Carver is still helping Midwestern farmers to this day and what you can learn from this (even if you've never seen a farm) (9:06) 8 “Cardinal Virtues” that can make you a more effective and well-liked person (12:06) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Step into the world of greatness with me, Dr. Rick Rigsby, as I reveal the secrets to success in the most unexpected ways.  In this podcast episode, discover the power of embracing discomfort, disrupting your thinking, and cultivating unwavering determination. Join me, Dr. Rick Rigsby, on a journey of personal growth, as I share practical insights to inspire you to thrive in every aspect of life.  Get ready to elevate your mindset and embark on a path towards achieving your full potential. Listen now and start living your best life today! Listen now! Show Highlights Include:  Do you want to build retention skills? [01:15] Learn about the transformative power of small habits. [01:54] Can you achieve success without enduring pain? [03:23] The importance of doing hard things in life. [04:07] Find out the way to be comfortable being uncomfortable. [05:02] Discover the key to disrupting your thinking on a daily basis. [06:21] The difference between perseverance and determination. [08:42] How do strategies fuel determination and success? [09:29] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third-Grade Dropout, for free