Podcasts about positive shift

Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person#pellowah #freedom #freedomofspiritWhat we Discussed: 0:01:20 Has she always been a Cat person0:04:30 Her Journey to what she is doing now0:11:20 How they made a Call Centre work0:12:45 How it felt doing solo Episodes on her Podcast0:16:00 What is Fear0:18:00 What is Pellowah and how she started0:23:30 Can we make a Positive Shift in Corporations0:27:45 I Can't Dance0:32:45 Her 6 Free e-books0:35:00 Freedom of Spirit0:41:00 Could she Teach others to do Freedom of Spirit0:45:10 12 Components of Self Care0:50 00 The Advantages of Group Support0:52:25 How to get to her Weekend Workshop How to Contact Catherine Llewellyn : https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorldhttps://www.youtube.com/@BEINGSPACEcatherinellewellynhttps://www.instagram.com/beingspace.world/https://www.linkedin.com/in/catherine-llewellyn-1695962/ Podcast https://www.truthandtranscendence.com/ --- ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Jamie and Perrin examine optimistic economic trends with an eye toward the coming year for healthcare and your practices. A conversation on 2025 projections gives a sneak peek into anticipated performance and how outlook, choices and action can help mold those upward trends for you!

Are we witnessing the beginning of a multifamily market rebound? In this episode of the Multifamily Collective, I break down the significance of Equity Residential (EQR) snapping up $1 billion worth of apartments from Blackstone. Despite today's economy's mixed signals, this significant transaction, along with others this year, suggests that we may be on the cusp of renewed deal flow and market confidence. EQR is re-entering key markets like Atlanta, Denver, and Dallas-Fort Worth and what this means for the broader real estate landscape. With an election on the horizon and potential shifts in interest rates, the multifamily space could be set for an exciting comeback. Please tune in to hear why I'm optimistic about what lies ahead for 2025 and beyond. If you found this analysis insightful, please like, share, and subscribe to the Multifamily Collective. Stay tuned for more updates and deep dives into the multifamily industry! --- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

In the latest episode of the STR Data Lab, Jamie Lane and co-host Scott Sage break down May's U.S. market performance. They highlight a 7% increase in available listings—the lowest growth seen in three years—and an 11% rise in demand, which has led to a 3% increase in occupancy rates. Despite these gains, occupancy rates still trail behind 2019 levels, albeit with signs of a rebounding market. Jamie points out that the average daily rate (ADR) growth is up 1.5%, with a noticeable shift towards larger rental units. Revenue per available room (RevPAR) has also seen a promising increase of 4.5%, signaling a positive shift after two consecutive years of declines. However, urban centers like New York and San Francisco are experiencing a drop in listings due to regulatory challenges, in contrast to the growth seen in suburban, mountain, and coastal regions. The duo discusses the slowdown in supply growth, attributing it to cautious new investment and market conditions. They highlight robust performance in smaller and mid-sized cities like Bloomington, Buffalo, and Albany. The conversation also covers the impact of international travel dynamics, the strength of the dollar, and the critical role of marketing the U.S. as a welcoming destination. Looking ahead, Jamie and Scott forecast stable demand growth at around 6-7%, driven by overall travel spend and short-term rental adoption. They emphasize the resilience of the upscale and luxury segments, which are outperforming due to limited supply and growing demand. Jamie predicts a slight increase in RevPAR for 2024 and more substantial growth in 2025, contingent on stable supply growth and favorable economic conditions. The episode concludes with a discussion on potential wild cards, such as interest rate changes and their impact on investment in the short-term rental market. The hosts express cautious optimism for the sector, advising operators to focus on differentiated, high-quality offerings to maintain a competitive advantage. You don't want to miss this episode! ~~~~ Signup for AirDNA for FREE

Professor of Psychology and author of numerous books incl. “The Positive Shift”, Catherine Sanderson, teaches us that although some of us are born “not happy” (something she's witnessed with her mother), we can change this by making conscious decisions. As a special treat, Catherine  shares her tips on how to do this in this episode. Connected to this, she talks about her research on courage and healthy ageing. Catherine tells us the story of her American mom Judith who bravely faced all challenges life served her to build an impressive career while being a mother of two. We learn from Judith about perseverance and not allowing challenges to define us; the value of family or community; and the importance of writing well. To learn more about Catherine and her work, please visit her website.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net To learn more about "Thank You, mama" creative writing workshop, visit here. For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder  

Tania Martin, EY UKI's Neuro-Diverse Centre of Excellence Leader, shares her journey and the work being done to promote neurodiversity and neuroinclusion in the workplace. The conversation covers the shift from autism at work to neuro-inclusive programs, the evolution of neurodiverse centers of excellence, and the importance of breaking down barriers to entry and supporting hidden neurodivergent individuals. Tania also discusses the changes made to the recruitment process, the impact of her ADHD diagnosis on her personal and professional life, and the need for self-acceptance and self-kindness. The conversation concludes with insights into the recruitment process and opportunities for improvement. Takeaways The shift from autism programs to neuro-inclusive programs is essential to support a broader range of neurodivergent individuals in the workplace. Breaking down barriers to entry and supporting hidden neurodivergent individuals are crucial aspects of neurodiversity initiatives. The recruitment process should be adapted to be more inclusive and accessible, with a focus on building psychological safety for neurodivergent candidates. Self-acceptance and self-kindness are important for individuals with neurodivergent conditions, and organisations should create an environment that supports and values neurodiversity. The way content is presented and the partners chosen can greatly impact the success of neurodiversity recruitment efforts. Sensitivity and representation are crucial to avoid marginalisation and stigmatisation. Learning from D&I leaders and their experiences can provide valuable insights for neuroinclusive recruitment. Consistency and budget investment are necessary to achieve long-term success in neurodiversity initiatives. Educating others and promoting widespread understanding of neurodiversity can lead to a greater impact. Starting small, testing, and piloting initiatives can be an effective approach to implementing neurodiversity recruitment strategies. Neuro-inclusion is not only important for business performance but also for our social responsibility to create a better future for all. Chapters 00:00 Introduction and Background 02:05 Shifting from Autism Programs to Neuro-Inclusive Programs 03:30 Positive Shift in Neurodiversity Approach 04:27 Evolution of Neurodiverse Centers of Excellence 05:25 Breaking Down Barriers to Entry and Hidden Neurodivergent Individuals 06:24 Changing the Recruitment Process 07:20 Investment in Talent Acquisition and Neurodiversity 09:01 Anti-Recruitment Process and Innovation 10:56 Recognition and External Validation 11:54 Personal Journey and Understanding of ADHD 12:39 Challenges and Opportunities in Career 17:05 Impact of Diagnosis on Self-Acceptance and Self-Kindness 20:58 Journey to Neurodiversity Centre of Excellence 32:07 Recruitment Process and Building Psychological Safety 48:19 Learnings and Opportunities for Improvement 51:57 The Importance of Content Presentation 52:27 The Impact of Partner Selection 53:08 Sensitivity and Representation 54:09 Learning from D&I Leaders 55:06 Consistency and Budget Investment 56:07 Educating Others for Greater Impact 57:00 Advice for Starting the Journey 59:36 The Social Responsibility of Neuro-Inclusion Follow Tania here: https://www.linkedin.com/in/taniafmartin/ Learn more about EY NCOE here: https://www.ey.com/en_uk/news/2021/07/ey-launches-first-neuro-diverse-centre-of-excellence-in-the-uk-to-boost-client-innovation This episode is supercharged by Dynamis Group https://dynamisgroup.com/ Love the intro music... it's from a past guest High Contrast: Music is Everything

In this episode, we will explore the extraordinary power of making a positive shift and manifesting the life you deeply desire. It's the season when many of us ponder the changes we wish to make—new year, new me, as the saying goes. What experiences do you want to create? What version of yourself do you wish to become? What do you want to receive, and what do you want to leave behind? These questions often occupy our minds as we approach the new year. And while it's never a bad time to create the future you desire, now is a particularly potent moment. The energy is ripe with possibilities as countless individuals seek to make positive life changes. By aligning with their frequency, you can amplify your manifesting power. It's like conjuring something into existence, making it appear as if from thin air and welcoming it into your life. This life we live can seem to have delays and buffers, but ultimately, you have the power to add something that wasn't there before. You are the observer and creator of your experience. As you observe, you create more of that. Your observations shape your reality. You cannot create differently than what you're observing. If you constantly focus on pain, suffering, and negativity, you'll create more opportunities for those experiences. But if you shift your focus to see the good in the world, the love, the joy, and find those silver linings even in the smallest moments, your future will present you with more positive experiences. This doesn't mean the world becomes inherently better; your perception of it transforms, and you experience more of what you feel. So, how do we make 2024 genuinely great? It's not just about our actions; it's about the version of ourselves we become as we journey through the year. The most controllable aspect of your observation power lies in the thoughts in your head. Your thoughts are like a radio station playing on repeat, influencing your actions and guiding you toward your future. It can often feel like you have no control over these thoughts like they're deeply ingrained and subconscious. What if those thoughts weren't truly yours? What if you are more than just yourself, more than your thoughts? What if you are a powerful energy being, perceiving and experiencing an existence? When you perceive a word or a thought, you might believe it's within your mind, but what if it's merely a filter, a lens through which you observe the world? What if words exist on different frequencies, and when you observe a word or a thought, you're actually attuning to a specific frequency? As you observe, you receive. Your perception is your reception, and the filter through which you perceive the world is also the filter through which you transmit your reality. If something external happens and it causes you to act differently than you want to be, then you become that different thing. You have the power to choose your response. If you embody pure love, you cannot harbor hate or resentment toward anyone, even those who have wronged you. This may not seem fair, and it can be challenging, especially when people do hurtful or traumatic things. However, the truth lies in the realm of energy and frequency. Two frequencies cannot coexist; they operate on different levels. You are either forgiveness or not, love or not, in control of your observation power or not. If you desire to change your life, to create an extraordinary experience, you must reclaim your power and use it. Raise your frequency and become the rising tide that lifts all ships. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

In this episode, we're diving deep into how to make that positive shift and unlock the incredible strength within you. It all starts with changing your perspective and breaking free from old patterns. We live our lives in frequencies, which are patterns shaped by the way we think, react, move, and speak. When faced with obstacles or resistance, what typically enters your mind? Is it disempowering thoughts like "I can't do this," "This is difficult," or "I'm a failure"? These thoughts are indicators of lower-frequency patterns at work. But remember, you are both an observer and a creator of your reality. You have the power to change the frequency by changing the words in your mind. You can manually inject thoughts like "I am strong," "I am a winner," or "I always succeed" into your consciousness. Your observation power doesn't differentiate between naturally occurring words and those you consciously insert. You can't focus on everything at once, so when negative thoughts and old patterns resurface, flood them with empowering words and love. Changing your observation and focus point is crucial because you're essentially overriding the old patterns. This shift in perspective is how you break free from your old ways. Changing the patterns starts with changing the thoughts in your mind. You can manually say empowering words and create a new story about yourself that aligns with strength and success. By consistently reinforcing this new narrative, you override the old story that no longer serves you. Remember, settling for the same old patterns is a choice. You have the power to write your own story by writing the words in your mind. That's how you build strength. Write your strength story and play it on repeat, gradually replacing the old, disempowering thoughts. Take control, infuse your mind with the energy you desire, take responsibility for your power, and be the rising tide that lifts all ships. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Are you tired of those negative patterns that seem to drag you down? Get ready because this episode is about making a positive shift in your life. So, how do we break free from negative patterns? It's all about intention. Whether a pattern is positive or negative, intention matters immensely. Stagnation occurs when we lack intention. Imagine the world evolving around you while you remain stagnant. It's essential to set clear intentions to guide your actions. You have the power to create the positive future you deserve. But remember, intention is your guiding system. Without it, you're allowing external influences to take the reins. As we approach 2024, reflect on how much you've operated with intention this past year. In many cases, we only follow the intentions set by our employers. But what about the rest of our lives? Are we setting intentions for our relationships, finances, and personal growth? You are powerful, the creator and observer of your experience. Take back that power by setting intentions and controlling your frequency and vibration. Don't let external forces dictate your path; become the rising tide that lifts all ships. - Henry -------------------------------- ⁠⁠⁠⁠⁠drinkAG1.com/MINDSET⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠Request Coaching Info⁠⁠⁠⁠⁠ -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

This episode explores how to make a profound shift in our lives – moving forward and embracing our true potential. This perspective might feel challenging, but it's one I'm currently exploring, and it has the power to redefine how we experience life. What truly matters is not the external experiences but how we feel as we navigate them. Let's go back to a recent experience I had. I was there, feeling incredibly inspired and motivated, just like you might have felt before after listening to this podcast or another source of inspiration. You start envisioning the person you can become, the healing you can achieve, and the heights you can reach when connected to that motivating frequency. However, that initial motivation tends to wane as time passes after the event. It becomes easier to slip back into the old routines, doubting whether those grand visions were too ambitious or unattainable. This is why motivation and inspiration alone aren't enough. They're fleeting. What truly matters is the state of being you embrace. You see, when you're inspired and start taking action, the old frequency, the one you're trying to leave behind, will do its best to pull you back. It's not good or bad; it's just your old pattern trying to survive. To truly shift and move forward, you need to focus on who you need to be. It's not about chasing external outcomes; it's about becoming the person who effortlessly manifests those outcomes. This involves embracing empowering "I am" statements – affirmations that declare your identity. Don't rely solely on motivation or inspiration to carry you forward. They operate within your current state, and if you want to move beyond it, you must focus on being and thinking in alignment with your higher self. If you have negative thoughts and positive actions or vice versa, you're out of alignment, and it's time to realign. You are what you consistently think, speak, and act. Your thoughts shape your reality, and your actions solidify it. So, choose your thoughts wisely and act in alignment with your highest self, regardless of external circumstances. The more you do this, the more you change your vibrational frequency, attracting the experiences you desire. Remember, nobody outside of you can shift your energy; you hold that power. Even the universe gives you the freedom to choose. Every day, you wake up with the choice to become something, and your choices determine your reality. The more you become the empowered creator of your experiences, the more unstoppable you become. Don't just be a receiver; be the creator of your life. We're all on a journey of expansion and growth. This Earth school we're in is designed to allow us to forgive, heal, and expand. We can experience abundance and be millionaires or even multi-millionaires. But remember, the harder the choice, the more powerful it is. So, what's your choice today? What will you declare as your "I am" statement? Who will you choose to be? Embrace the journey of finding your Glory, peace, love, forgiveness, and growth. It's your divine purpose, and you have the power to make it a reality. - Henry -------------------------------- Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Email Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠henry@vibeabundant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

Today, I wanted to give you a very quick practice that will allow you to rewrite a negative belief. I find that not enough people talk about how to do that. We all have negative beliefs. We all have parts, different aspects of ourselves, that are not integrated into our fullness. Different parts may come up for us as we go through our life. They may manifest through negative feelings that we have, or negative thoughts that we have, or the negative happening outside. I find that the process of integration is very intensive but much needed process on a path back to oneness and on your spiritual journey. #negativethoughts #negativeemotions #belief #spirituality To support my work, donate here https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - MY WORKSHOPS: - - - - - - - - - - - - - - - - - - Healing the Witch Wound: https://bit.ly/healing-the-witch-wound-1 Etheric Wings Activation: https://bit.ly/etheric-wings-activation Speaking and Living Your Truth: https://bit.ly/speaking-and-leaving-your-truth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismariya/message Support this podcast: https://podcasters.spotify.com/pod/show/thisismariya/support

It's easy to respond with negativity in a negative world. But what if one bad thought led to a day of bad decisions? Would you think differently? Some believe it is your attitude that determines your success. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things that are good. In this episode, you'll discover the power of positive thinking (and how it helps you avoid a bad day). Show Highlights Include: Bob the Pessimist's most powerful advice about prospering in an imperfect world. (1:23) How to fix your mind with Apostle Paul's four major ideas. (3:06) Why you'll have a more positive day if you wake up in ‘pilot mode.' (4:44) The John Maxwell way to avoid blowing things out of proportion and limit your potential. (7:01) Why the ‘Positive Shift' adds 7 and a half years to your life, improves conversations, and revitalizes your spirit. (7:40) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Welcome to the Guided Meditation for Breath Awareness. Find a comfortable seated position and gently close your eyes. Bring your attention to your breath, noticing the sensation of each inhale and exhale. Let go of any distractions as you focus solely on your breath. Feel the air entering your nostrils, filling your lungs, and then leaving your body. As thoughts arise, acknowledge them without judgment and gently guide your focus back to your breath. Let your breath be your anchor, grounding you in the present moment. With each breath, feel a sense of calm and clarity washing over you. Stay in this state of breath awareness for a few moments. When you're ready, gently open your eyes, carrying this sense of mindfulness into your day. Boost, Mood, Relax, Mind, Soothing, Deep Breathing Music, Harmonious Atmosphere, Relaxation, Inner Calm, Comfortable Space, Tension, Stress, Gentle Melodies, Tranquil Rhythms, Breath, Synchronize, Relaxation, Tranquility, Presence, Serenity, Calming Power, Positive Shift, Anxiety, Overwhelm, Clarity, Perspective, Inner Self, Well-Being, Nourish, Reflection, Experience, Transformative Power, Inner Peace, Self-Care, Rejuvenating Effects, Solace, Melodies. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine Sanderson discusses her book, "The Positive Shift." The conversation spans diverse topics such as raising rescue puppies, hotel maids' mindset impacting well-being, the placebo effect's role in healing and leadership, and mindset's influence on workplace effectiveness. Strategies to counter negativity, balance work culture, and encourage open communication are explored. Catherine emphasizes the value of diverse perspectives, empathetic leadership, and the impact of ageism. The significance of fostering "flow" in an engaging workplace is also discussed, along with psychology's role in promoting well-being.       Key Takeaways [01:56] Catherine Sanderson, psychologist and author of "The Positive Shift," discusses her book and its connections to her work. She shares her new interest in raising rescue puppies, linking it to positive psychology. The conversation covers a study about hotel maids and exercise, revealing the impact of mindset on well-being. The placebo effect's relevance to healing and leadership is also explored.  [14:57] Catherine examines how mindset and attitudes influence workplace effectiveness. She shares personal insights on toxic environments, stress, and differing viewpoints. Strategies like reframing and behavior change are explored to counter negativity, along with the significance of balance for a thriving work culture. Catherine also discusses leadership impact and the role of nature in promoting workplace well-being. [26:30] Catherine discusses diversity in the workplace, the role of empathy in leadership, and age-related dynamics. She highlights the value of diverse perspectives, the impact of ageism, and the unifying power of empathy.  [32:14] Catherine discusses the challenge of promoting open communication in workplaces, particularly when projects face issues. The bystander effect's impact on group dynamics and communication is explored. Strategies for encouraging open dialogue are emphasized, including creating a culture of valuing diverse opinions and ethical leadership. The use of rank-neutral communication, like fighter pilots' call signs, is highlighted for fostering honest conversations across hierarchies. [39:42] Catherine discusses fostering an engaging workplace that encourages a state of "flow" - deep engagement and productivity. Autonomy, mastery, and purpose are key factors for achieving this, along with providing tools and support. She also delves into psychology's impact on well-being, showcasing how deliberate actions can cultivate happiness, even for those without a naturally positive outlook. [44:34] Closing quote: Remember, surround yourself with good people, surround yourself with positivity and people who are going to challenge you to make you better.  —  Ali Krieger   Quotable Quotes "The placebo effect might work because people actually change how they work." "If there's one takeaway, it's like just a small phrase or a sentence chosen carefully can have tremendous impacts." "If you know you have to spend time with somebody who is toxic, who is stressful, who creates this sort of negative energy, try to come up with strategies for immediately doing something after you spend time with that person." "Because the problem is that stress is contagious. Positivity is also contagious, but stress is contagious. Negativity is contagious and that disrupts our ability to actually do our best work." “Recognizing that different people see the world in different ways, and that's okay, maybe we don't want an office entirely of tiggers or entirely of EORS, right?" "We actually have an opportunity to give people space in order to perform their best work." "So changing your behavior can change your mindset. And probably those behaviors lead to a change in mindset." “Ethical leadership flows from the top, because if the leader on top doesn't encourage that sort of vigorous, courageous, vocal communication from the entire group, it doesn't happen." “Create a workplace in which people can experience flow, because flow feels great."   These are the books mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Catherine Sanderson Website | Catherine Sanderson Facebook | Catherine Sanderson LinkedIn | Catherine Sanderson Twitter | Catherine Sanderson Instagram | 

The Living Full Out show with Nancy Solari encourages you to free yourself from the judgment of others to pursue your dreams. Maybe you're fearful of the backlash that comes with trying something new. Perhaps you're afraid you may lose people close to you in the process of discovering your path. Join Nancy as she discusses how ignoring and letting go of criticism can increase your happiness and open doors to a more fulfilled self-image. Our first caller Evan wants to learn how he can increase his confidence and comfort at his job. Nancy advises him to dive deep into the reason why he may feel out of sorts. By guiding Evan through this exercise, Nancy explains the benefit of determining why you feel anxious to avoid making assumptions. Tune in to learn how being assertive in your communication can increase your relationships and self-conviction. Our inspirational guest Brian Bayers discovered the benefits of releasing yourself from the judgment of others. After a tragic accident resulted in Brian running over his 18-month-old son, he was swallowed by grief and punishment from himself and others. After leaning on his wife and finding solace in his relationship with God, Brian realized his son would want him to succeed and find happiness. Tune in to hear how Brian managed his remorse by forgiving himself and finding moments of positivity every day.Maybe you've been holding yourself back. Try listening to what your heart is telling you and the opinion that matters most. By connecting with yourself, you limit apprehension and create a new strategy to heighten self-confidence exemplifying what it means to live full out.

This episode is an energy shifter!!  It is here to remind you of your power and how what you are experiencing right now is leading you to more. Every thought and feeling you have,  you have given permission to.  Because you have tendencies to respond in the same ways,  you may have habits of going into the rabbit hole and not knowing how you got there or how to get out.  This is a shout out to all the stay at home moms and dads that may feel every day runs into the next.  These are tried and true examples of how to navigate this part of your life more successfully and to find yourself once again.  Listen to the full show to find out why you may be triggered to certain experiences and what you can do to create awareness around what's happening in life and come back into control over how you respond.  There is even tips on the Buddhists way of dealing with traffic and ideas on how to make even the most stressful things more peaceful. This show is one you may want to listen to more than once to remind yourself that you are not a victim and you do have a say in what's happening in your energy field.  Let's wake up every day and decide that we will create the most fantastic experience and find the joy and satisfaction that's available when you tune your vibration higher. 

There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long you live?   In todays' conversation, I connect with Dr. Catherine Sanderson to discuss her book, “The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.” We explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity.   Dr. Sanderson holds a bachelor's degree in psychology with a specialization in health and development from Stanford, as well as both a master's and doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health.   Here's what to look forward to in today's episode: -What inspired Dr. Sanderson to write her book -The difference between a growth mindset and a fixed mindset -Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset -Ways that we can nurture our growth mindset -Shifting our mindset when it comes to stress and anxiety -How mindset can impact longevity -How negative thoughts about aging can impact us and how different cultures look at aging -Why comparison is the thief of joy -Ways we can invite more happiness into our lives Connect with Catherine: IG: @sandorsonspeaking Twitter: @sandersonspeaks   Check out her book The Positive Shift   Connect with Whitney: IG: @whitneywoman

Hello everyone, and welcome to the Coaching & Consulting Insights Series on the Success InSight Podcast.The Coaching & Consulting Insights series introduces you to coaches and consultants that work with leaders, entrepreneurs, business owners, and professionals, to create their best life and achieve and perform at their full potential.Our guest today is Andrea Almaraz, co-founder of Positive Shift Partners, LLC.Positive Shift Partners, LLC is a Veteran-Owned Small Business and a Certified Minority-Owned and Certified California Small Business.Embracing the role of Trusted Advisors, Positive Shift Partners, LLC provides consulting and coaching deliverables to help clients meet and overcome challenges and improve processes to mitigate risk and maximize outcomes.THE PEOPLE PLAN ROADMAPJust like you have your Sales and Marketing plans to support your Vision/Strategic Plan, it's critical for businesses to have a People Plan.  Truly, if you don't have a People Plan, you risk your biggest team breakdowns right when you are celebrating your biggest marketing wins. Click here to get Your People Plan Roadmap. To learn more about Andrea and her work, you can visit the Positive Shift Partners website at https://www.positiveshiftpartners.com/You can also connect with Andrea on LinkedIn at https://www.linkedin.com/in/andreaalmaraz/The SuccessInSight Podcast is a production of Fox Coaching, Inc.

Challenger Series competitor, former Championship Tour surfer, and DJ Dimity Stoyle joins to talk about her career. She discusses focusing all her energy at the moment on the Challenger Series, starting off at Gold Coast and continuing at Sydney. She looks back at how commentating with Laura Enever on the WSL broadcasts last year and making the film Surfing with Dan Scott, Ava Warbrick, and all her closest friends during the pandemic gave her the urge to return to doing contests. She talks about signing with Roxy at age 30 and shares thoughts on the current state of surfing, how major brands are shifting more towards valuing people who are true to who they are and passionate about what they do, and trying to set a good example for the next generation of women in surfing. Then she dives into her DJ career, her alter-ego Shimmy Disco, the music she loves to play, how she creates a vibe, and how DJing is her second passion and the perfect job for a surfer. Dimity also shares stories about her origin story, her eye-opening first season on the Championship Tour, traveling and competing with Steph Gilmore, her future plans for music, and what she's looking forward to for the rest of the Challenger Series season. Learn more about Dimity here / here, support Shimmy Disco here, and check out her Roxy team vid here.   Watch her next at the GWM Sydney Surf Pro presented by Rip Curl live May 17-24. Join the conversation by following The Lineup with Dave Prodan on Instagram and subscribing to our Youtube channel.  Stay up to date with all things WSL. Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most importantly, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer happier lives.

Despite the turmoil, disruption, volatility, and uncertainty, why do we see young adults becoming more, not less, audacious? In a time when we'd assume they might cower in fear of the unknown, they are speaking up, quitting jobs, and bucking well-known traditions. In this episode, Tim and Andrew explore why younger people are choosing control over caution in the new […]

Despite the turmoil, disruption, volatility, and uncertainty, why do we see young adults becoming more, not less, audacious? In a time when we'd assume they might cower in fear of the unknown, they are speaking up, quitting jobs, and bucking well-known traditions. In this episode, Tim and Andrew explore why younger people are choosing control over caution in the new age.

In this episode, I will respond to a listeners question pertaining to my personal mindset shift and certain things in my life that lead up to this journey! Episode 2: https://anchor.fm/chroniclesofavirgo/episodes/Is-it-for-you-or-for-them-e1d1unm Quote Reference: "I'm no longer accepting the things I cannot change instead I'm changing the things I cannot accept." Angela Davis Follow us on Social Media: Instagram: https: https://instagram.com/chronicles_of_a_virgo?utm_medium=copy_link WordPress Blog site: https://chiquitascorner.wordpress.com/ Linktree: @chronicles_of_a_virgo | Linktree Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chroniclesofavirgo/support

If you're planning for retirement, you're focusing on covering all your bases. But how about your happiness? When you're able to retire, will you be prepared to retire happy? Professor Catherine Sanderson joins us for a conversation about research from the field of positive psychology on happiness, and her practical recommendations on how to enhance your well-being. We discuss: How she become interested in positive psychology and in the study of happiness How our Mindsets influence us What predicts happiness If Eyerores can become Tiggers If money buys happiness Why linking happiness to external events isn't wise How we think about aging influences how we actually age How she applies the research on optimism and happiness in her daily life What gets in the way of happiness that we should avoid Practical tips to enhance your happiness Dr. Sanderson joins us from Amherst, Massachusetts. _________________________ Bio Catherine A. Sanderson is the Poler Family Professor and chair of psychology at Amherst College. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University.  Her research has received grant funding from the National Science Foundation and the National Institute of Health. Professor Sanderson has published over 25 journal articles and book chapters in addition to four college textbooks, middle school and high school health textbooks, as well as the Introduction to Psychology course for The Great Courses. In 2012, she was named one of the country's top 300 professors by the Princeton Review. Professor Sanderson has written trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift). Her latest trade book, published in North America as Why We Act: Turning Bystanders Into Moral Rebels (Harvard University Press) and internationally as The Bystander Effect: The Psychology of Courage and Inaction (HarperCollins), examines why good people so often stay silent or do nothing in the face of wrongdoing. For a preview of the topics addressed in this book, watch Catherine's TEDx talk on the Psychology of Inaction, which describes the factors that contribute to inaction and provides strategies we all can use to help people act, even when those around them are not. Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, and the psychology of courage and inaction. These talks have been featured in numerous mainstream media outlets, including The Washington Post, The Boston Globe, USA Today, The Atlantic, CNN, and CBS Sunday Morning with Jane Pauley. She also writes a weekly blog for Psychology Today - Norms Matter - that examines the power of social influence on virtually all aspects of our lives. Catherine lives with her husband, Bart Hollander, and three children - Andrew, Robert, and Caroline - in Hadley, Massachusetts. _________________________ For More on Dr. Catherine Sanderson Website The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity One Day University: The Science of Happiness The Art of Aging  (Subscription required. Currently offering a Two Week Free Trial) __________________________ Wise Quotes On What Predicts Happiness "So about 50% of our happiness seems to be built in - in terms of our genes. And this means that some people have a genetic predisposition to feeling happier. Now it's not as simple as a happiness gene. There seems to be a constellation of different genes that predispose somebody to being, in part, more resilient when things don't go well, but also probably predisposed to seeing the bright side, finding that silver lining, no matter what happens.

Do you want to live a longer heathier and happier life? Then do we have the Positive Shift show for you.   Today I'll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will positively change your mindset, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.    That is just what I want to talk with her about today, about Mastering your Mindset to improve your happiness, health, and longevity.   Topics Include: How did Dr. Sanderson begin researching positive psychology? What is a positive mindset? What in the world are kittens and rainbow people? Why is Facebook making people lonelier? How do expectations create reality? What's the impact of subtle triggers on our confidence? What's a failure mindset? What's the importance of adopting a “new label”? How much does the placebo effect, affect our mindset? Is there a way to reframe stress? What's the importance of self-compassion? What can we learn from Professor Goodenough about the myths of aging? Will smiling help us live longer? What's the importance of finding the silver lining and taking action? What's the wealthy neighbourhood paradox? What's the “Failing Well” program at Smith College? What's the importance of expressing gratitude? What are some keyways to change your behavior and your mindset? The importance of sleep and mindset? How can sex affect your mindset? What's the importance of meditation and your mindset? What do studies show is the importance of nature and the mind? How can helping others (and giving things away) help our mindset?   To find out more visit: http://www.sandersonspeaking.com/ https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

  This is part 2 of Angharad's slimming story. While Angharad was delighted to be in a position to receive Gastric Bypass surgery, who would have predicted Covid and a worldwide pandemic?! Angharad explains within this episode how the family was unable to visit and how post-surgery looked. Trying to be present for her children while dealing with the challenges that she was faced with after surgery is just one of the many inspiring conversations that you will hear. In fact, Angharad is blessed with children who offered support who knew how much the surgery meant to their mum. This is a great story of determination and resilience and Angharad found herself using Covid as a motivator to allow herself to reset into her new body in time for her business to be reopened after lockdown. Angharad was able to enjoy walks out with her children and discover new walks along the way, something she never thought about before lockdown forced her to stay close to home. Angharad greeted her clients in her smaller size when the doors to her business finally opened and received positive support. This episode is a great listen especially for anyone considering this surgery as Angharad recalls the early days after surgery and gives great advice around expectations. You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com

It's easy to respond with negativity in a negative world. But what if one negative thought leads to a day of bad action? Would you think different? Some believe it is your attitude that determines your altitude. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things that are good. In this episode, you'll discover the power of positive thinking (and how it helps you avoid a bad day). Show Highlights Include: Bob the Pessimist's most powerful advice about prospering in an imperfect world. (1:23) How to fix your mind with Apostle Paul's four major ideas. (3:06) Why you'll have a more positive day if you wake up in ‘pilot mode.' (4:44) The John Maxwell way to avoid blowing things out of proportion and limit your potential. (7:01) Why the ‘Positive Shift' adds 7 and a half years to your life, improves conversations, and revitalizes your spirit. (7:40) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

  Having tried every diet and feeling hopeless with her weight loss journey Angharad turned to her G.P and was delighted to receive support through the N.H.S. in the form of a gastric bypass referral. Unfortunately, because Angharad was neither diabetic or had high blood pressure this support came to an end and this resulted in despair for Angharad and a further 3 stone weight gain. Acid reflux, joint pain, and declining mental health were all results of being out of control with food and yet food seemed to be the answer for dealing with every emotion happy or sad. Once finances became available Angharad was able to receive a gastric bypass. Angharad documented the emotional process of weight loss and the ability to regain control and newfound self-esteem on Instagram. Angharad has reduced her dress size from a U.K size 26/28 to U.K size 8/6. This is part 1 of Angharad's weight loss journey and she explains how she was so ready to shed the weight after years of disordered eating.  You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: Claireoldhamwest.com

In this special highlights episode are sharing:Happiness and mindset - how much control do we have over it? And how much is predetermined?The impact the information we expose ourselves to has on outcomes and experience - on our performance and the way we see ourselvesFixed mindset versus growth mindset - we are particularly interested in how you cover this in the context of relationshipsAnxiety - and the reframe as energetic arousal - how can we use it to our benefit?Power of placebo - we are fascinated by the findings from the clinical trials / surgeries you sharedComparison - comparison to others, wealth and moneyConnect with us:Newsletter - Subscribe Here To be added to the list for our upcoming "Know Thyself" event and more updates where you'll be the first to know!Leave a review for a chance to win 1 coaching session, we're giving away 1 session to a reviewer each month INSTAGRAM - @virralifeWEBSITE - www.virralife.comOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA 

Hey guys and welcome to my 136th podcast episode and Season 3! I'm excited to share with you my top tips and advice on how you can create positive shift and change in your life with the Autumn Equinox. I hope you enjoy this episode xxDoors are open to the Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/Inner Child Joy Programme - https://emmamumford.co.uk/innerchildjoy/Order my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/My NEW Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shopFREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykSJoin My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqYDon’t Forget To Subscribe x-------------------------------------------------------------------------------------

The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off.  It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery.  In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life.  Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include:  Appreciating nature, with actions as simple as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions  CATHERINE A. SANDERSON IS THE POLER FAMILY PROFESSOR AND CHAIR OF PSYCHOLOGY AT AMHERST COLLEGE. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University.   Her research has received grant funding from the National Science Foundation and the National Institute of Health. Professor Sanderson has published over 25 journal articles and book chapters in addition to four college textbooks, middle school and high school health textbooks, and trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift). In 2012, she was named one of the country's top 300 professors by the Princeton Review. Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, and the psychology of courage and inaction. These talks have been featured in numerous mainstream media outlets, including The Washington Post, The Boston Globe, USA Today, The Atlantic, CNN, and CBS Sunday Morning with Jane Pauley. She also writes a weekly blog for Psychology Today - Norms Matter - that examines the power of social influence on virtually all aspects of our lives. Her latest trade book, published in North America as Why We Act: Turning Bystanders Into Moral Rebels (Harvard University Press) and internationally as The Bystander Effect: The Psychology of Courage and Inaction (HarperCollins), examines why good people so often stay silent or do nothing in the face of wrongdoing. For a preview of the topics addressed in this book, watch Catherine’s TEDx talk on the Psychology of Inaction, which describes the factors that contribute to inaction and provides strategies we all can use to help people act, even when those around them are not. Catherine lives with her husband, Bart Hollander, and three children - Andrew, Robert, and Caroline - in Hadley, Massachusetts.

This is a jam-packed conversation that we couldn't get enough of. In this conversation we're also covering:The power of placebo - fascinating placebo surgeries and what the results tell usComparison and the "wealthy neighborhood paradox" Fixed versus growth mindset and how it applies to our relationships and the idea of "soulmates"The science behind why don't speak up in certain scenarios + much, much moreHow to get in touch with Catherine:Catherine's WebsiteCatherine's InstagramCatherine's books: Why We Act The Positive Shift OUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRASakara Life Source Super Powder :: Use Code XOVIRRA SOMA Morning Gratitude Breathwork 

Why do good people do nothing or stay silent in the face of wrongdoing? Catherine Sanderson has studied the factors that influence our tendency to remain bystanders. She’ll share how we can understand and resist that pressure in our own lives, and become a voice for positive change. Catherine A. Sanderson is the Manwell Family Professor of Life Sciences (Psychology) at Amherst College. She has published college and K-12 health textbooks; and trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift).  Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, and the psychology of courage and inaction. She’s been featured in The Washington Post, The Boston Globe, The Atlantic, CNN, and CBS Sunday Morning with Jane Pauley. She also writes a weekly blog for Psychology Today - Norms Matter - that examines the power of social influence on virtually all aspects of our lives. Her latest book is Why We Act: Turning Bystanders Into Moral Rebels. Find out more about Professor Sanderson and her work at sandersonspeaking.com.

Why do good people do nothing or stay silent in the face of wrongdoing? Catherine Sanderson has studied the factors that influence our tendency to remain bystanders. She'll share how we can understand and resist that pressure in our own lives, and become a voice for positive change. Catherine A. Sanderson is the Manwell Family Professor of Life Sciences (Psychology) at Amherst College. She has published college and K-12 health textbooks; and trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift).  Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the art of aging well, and the psychology of courage and inaction. She's been featured in The Washington Post, The Boston Globe, The Atlantic, CNN, and CBS Sunday Morning with Jane Pauley. She also writes a weekly blog for Psychology Today - Norms Matter - that examines the power of social influence on virtually all aspects of our lives. Her latest book is Why We Act: Turning Bystanders Into Moral Rebels. Find out more about Professor Sanderson and her work at sandersonspeaking.com.

In this episode, I am joined by Bret Contreras, Also known as 'The Glute Guy'. Bret has been like an unofficial mentor to me over the years and has had a massive impact on myself and the fitness community and in particular the positive shift in the female fitness community, from his passion and knowledge for Glute training, and popularising Glute training! This is a 2 part episode, so in this first  part, Bret discusses with us his story behind his passion for glutes, and where the Glute Guy came from, which he has created into a successful career and legacy. We also chat about how from Bret's impact from popularising Glute training and being consistent with sharing his knowledge around glute training, has created a positive shift in the female fitness community. Stay tuned for part two and hope you enjoy this episode :)  Find Bret: @bretcontreras1 https://bretcontreras.com @bethclarefitness https://bethclarefitness.com

Why don't zebras get ulcers?  That question is answered by Dr. Catherine Sanderson, professor at Amherst College.  Part of it is linked to how we view happiness.  How much money above meeting our basic needs really will bring added joy to your life? Dr. Sanderson gives the two best tips people should follow to let their income bring the most satisfaction to their lives.  And she talks about making "The Positive Shift" in all areas of life. You can follow this show on Instagram and on Facebook. And to see what Heather does when she's not talking money, go to her personal Twitter page. Be sure to email Heather your questions and request topics you'd like her to cover here.

Catherine A Sanderson discusses her book Why We Act: Turning Bystanders into Moral Rebels with Chris Richardson. Sanderson is the Manwell Family Professor of Life Sciences (Psychology at Amherst College. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Professor Sanderson has published over 25 journal articles and book chapters in addition to four college textbooks, middle school and high school health textbooks, and trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift). In 2012, she was named one of the country's top 300 professors by the Princeton Review.

Catherine Sanderson is the Manwell Family Professor of Life Sciences (Psychology) at Amherst College.  Her research has received grant funding from the National Science Foundation and the National Institute of Health and she has published over 25 journal articles and book chapters in addition to four college textbooks, middle school and high school health textbooks, and trade books on parenting as well as how mindset influences happiness, health, and even how long we live (The Positive Shift). In 2012, she was named one of the country's top 300 professors by the Princeton Review. Professor Sanderson speaks regularly for public and corporate audiences on topics such as the science of happiness, the power of emotional intelligence, the mind-body connection, and the psychology of good and evil. These talks have been featured in The Washington Post, The Boston Globe, The Atlantic, CNN, and CBS Sunday Morning with Jane Pauley. She also writes a blog for Psychology Today - Norms Matter - that examines the power of social influence on virtually all aspects of our lives.

In a world where everything seems so complex, the leaders make things simple. Simplicity kills overwhelm which is one of the leading causes of stress. Stress is the death of a human. Literally. So in this episode let's make things simple. Focus on your core 3ms in life, and elevate your life to new heights within 20 minutes!

Tune In!Conversations with The Royal Empress is joined by Guest Co-Host Tanita Fadyeola owner of Move Dance Live, and creator of Afro-Funk dance. This weeks episode is about strategies for maintaining balance and happiness using simple tools. Our topic is taken straight from one of Tanita's movement shops CREATING POSITIVE SHIFT with MOVEMENT: INTENTION, FOCUS, FORGIVENESS, GRATITUDE and other Tools for Choosing Happiness.!

Catherine A. Sanderson is the James E. Ostendarp Professor of Psychology at Amherst College. She received a bachelor's degree in psychology, with a specialization in Health and Development, from Stanford University, and received both masters and doctoral degrees in psychology from Princeton University. Professor Sanderson's research examines how personality and social variables influence health-related behaviors such as safer sex and disordered eating, the development of persuasive messages and interventions to prevent unhealthy behavior, and the predictors of relationship satisfaction. https://sandersonspeaking.com/books

What is happiness? It's amazing to think that we live in a society where we literally need to be trained on how to be happy! This area caught my interest when I was reading into the neuroscience of depression. So I went on to read many articles and literature and came about this book called, The Positive Shift, written by Catherine Sanderson and I knew that she had to come onto the podcast. Catherine got her Phd from Princeton University and in this episode she is going to talk to us about the science of happiness and how we are responsible every single day for making ourselves happy. Just like I say with motivation, you can't just wake up and have it, you have to generate it which is just the same as happiness. You can't just expect to magically be happy you have to put in the work! As always, if you enjoy this episode please screen shot it and pop it up in your Instagram story or leave a review on apple iTunes! Let's go!--------------------------------------------Website: www.neuroathletics.com.auEmail: hello@neuroathletics.coInstagram: https://bit.ly/2UMTWvnFacebook: https://bit.ly/2GHE3B6Personal Website: www.thediamondboss.comTwitter: https://twitter.com/thediamondbosss----------------------------------Catherine Sanderson's Book: https://amzn.to/2ZUUl2zPh.D., Princeton University (1997)M.S., Princeton University (1993)A.B., Stanford University (1990)

In this episode Molly and Angela talk with speaker, author and professor, Dr. Catherine Sanderson, PhD about the science behind happiness and how we can truly impact our happiness.  After compiling lots of research, Dr. Sanderson wrote her book "The Positive Shift" which focuses on small changes we can all make regardless of whether or not we are genetically disposed to being happier. And yes! That's a real thing. Dr Sanderson explains it much like metabolism. You know how some people can seemingly eat anything and never gain weight?  (They are probably the happy ones too) And some people gain weight by simply looking at pizza?  OK..well maybe not, but you get the point. Same thing applies to our disposition. Some people are just naturally happier and others have to work at it.  In their studies, the researchers determined that things we can do to impact our happiness really fall into two areas: mindset  (how we think about things) and behaviors (what we do).  Here are a few things any of us can try to improve our happiness, health and longevity that are all backed by science: 1) Don't catastrophize the small irritations of life. People who have a tendency to dwell on the negative and be critical aren't happier.  2) Get out in nature.  3) Volunteer and give to others. 4) Smile at someone.  5) Have strong relationships.  6) Express gratitude.  Happiness is good for all of us. It's better for the world.  Talking about it, teaching about it, just getting it out there in the conversation. We are all benefiting when the people around us are happier. 

Kelly sits down with Amherst Professor Catherine Sanderson to to talk about her new book The Positive Shift, which explores how our mindset can make us healthier and happier. [audio http://serve.castfire.com/audio/3590397/catherine-sanderson-positive-shift_2019-01-28-162137.64kmono.mp3]

As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold. https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html“Boy I wish we had more meetings and I wish they lasted longer,” said no one ever in the history of mankind. At best, meetings are a necessary evil in business, organizations and even families. But meetings don’t have to be long, boring and pointless. Steven Rogelberg, Professor of Psychology, Management, and Organizational Science at the University of North Carolina Charlotte is the author of the book The Surprising Science of Meetings https://amzn.to/2WdwBVi and he joins me to reveal how you can make meetings more interesting, meaningful and relevant while making them shorter and maybe even less frequent. And if you like what he has to say, you can visit him at his website: http://stevenrogelberg.comDid you know your cellphone can give you a bad complexion? It turns out a lot of people are having trouble with the skin on their face and it is all because of their cellphone. Listen as I explain why it happens and how to fix it. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a11048/is-your-smartphonecausing-acne/You don’t have to look far to find podcasts, seminars, books and articles full of people telling you what they think will make you truly happy. However, in this episode we look at the SCIENCE of happiness with Catherine Sanderson. She is the Manwell Family Professor of Life Sciences at Amherst College and author of the book The Positive Shift. https://amzn.to/2S5cYQ2. Listen as Catherine not only explains how to make yourself happier, she also reveals the incredible dividends you receive when you do. This Week's Sponsors-Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something-Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something-ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you.-Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance

If you've ever wanted to feel happier, healthier, and live longer, then do we have the Positive Shift show for you. Today I'll be talking with Dr. Catherine A. Sanderson, the Manwell Family Psychology Professor at Amherst College, and the author of a fascinating book that will absolutely positively change your mindset, THE POSITIVE SHIFT.  And that's just what I want to talk with her about today, about Mastering your Mindset to Improve Your Happiness, Health, and Longevity. Topics Include: How did Dr. Sanderson begin researching positive psychology? What is a positive mindset? What in the world are kittens and rainbow people? Why is Facebook making people lonelier? How do expectations create reality? What's the impact of subtle triggers on our confidence? What's a failure mindset? What's the importance of adopting a “new label”? How much does the placebo effect, affect our mindset? Is there a way to reframe stress? What's the importance of self-compassion? What can we learn from Professor Goodenough about the myths of aging? Will smiling help us live longer? What's the importance of finding the silver lining and taking action? What's the wealthy neighborhood paradox? What's the “Failing Well” program at Smith College? What's the importance of expressing gratitude? What are some key ways to change your behavior and your mindset? The importance of sleep and mindset? How can sex affect your mindset? What's the importance of meditation and your mindset? What do studies show is the importance of nature and the mind? How can helping others (and giving things away) help our mindset? To find out more visit: www.SandersonSpeaking.com  And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  

The Positive Shift In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, a book by Dr Catherine Sanderson. In my interview with Catherine, we discuss the science behind thought and how our mindset (or thought patterns) exerts a substantial influence on our psychological and physical health. While our natural disposition is mostly determined by our biology, life experiences, conditioning and environment, regardless, with practice we can make minor tweaks in our mindset that will improve the quality and longevity of our life. Jumping from a collective perspective on happiness to the individual definition Catherine shares advice on how we can change our behaviours and thought processes to improve overall happiness. Enjoy!

Why don't zebras get ulcers?  That question is answered by Dr. Catherine Sanderson, professor at Amherst College.  Part of it is linked to how we view happiness.  How much money above meeting our basic needs really will bring added joy to your life? Dr. Sanderson gives the two best tips people should follow to let their income bring the most satisfaction to their lives.  And she talks about making "The Positive Shift" in all areas of life. You can follow this show on Twitter @MoneyMakingSens and on Facebook.  And to see what Heather does when she's not talking money, go to her personal Twitter page. Be sure to email Heather your questions and request topics you'd like her to cover here.

In Episode 348 I discuss:   *how my boxing tournament never happened because there was no one else fighting in my division  *how choosing to Trust was a huge factor in moving through this and not being so disappointed with how the whole experience unfolded *that the best way to deal with disappointment is NOT through a series of steps, but by working on YOU, getting more clear every day on what you want and your deep why, and your commitment to this work    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Take a look at a recent disappointment in your Life.    Run a Positive Shift and or The Work to find the Lessons and Gifts in this Experience.    Episode 165: How to Do a Positive Focus Episode 70: Loving What Is (aka how to do The Work)   There's something for you to See, Hear, Feel and Experience in this.  It's your job to go find it.    RESOURCES    Episode 219: When the Plan is Not the Plan Episode 292: When Life Gives You Lemons   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***42% sold out***   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

Dr. Mona Vand is a pharmacist, but she's definitely not your average pharmacist. She's an expert in nutrition and natural wellness, and is a health coach dedicated to keeping people off medications in the first place.  Excited to share our conversation! Keep up with Dr. Mona on social media! Instagram Snapchat YouTube Also, check out Dr. Mona's website: www.drmonavand.com    Credits: Music: www.bensound.com 

Ignited by the bright potential and unique spirit that is our future, a team of inspired individuals is looking to empower young people around the world to be more than they ever thought possible through worldwide seminars. These tours are designed to travel from city to city, town to town or village to village, in selected countries and our very own right here in the United States. They collaborate with various entities to deliver interactive, inspirational and educational seminars.

Ignited by the bright potential and unique spirit that is our future, a team of inspired individuals is looking to empower young people around the world to be more than they ever thought possible through worldwide seminars. These tours are designed to travel from city to city, town to town or village to village, in selected countries and our very own right here in the United States. They collaborate with various entities to deliver interactive, inspirational and educational seminars.

April is the beginning of many new cycles and pursuits ....including in our relationships! My guest, Phyllis Firak-Mitz, M.A., Astrologer, will talk about what members of Every Sign can do to make a Positive Shift in their relationships. She'll offer her specific ways each sign can bring out the very best of what they naturally have to offer. Phyllis will also reveal what each sign Needs, Wants and Gives in relationships..and how to Shift into the most Loving Expression of your own and other's Sign. Phyllis will also compare the relationship expression of different signs of the zodiac with a special focus on how signs traditionally considered incompatible can Shift into respect and harmony. Get your pen and paper ready!

After a short commercial you will hear this special episode that answers: What is the Positive Shift Society? How do I become a member? Am I ready for a positive change? Listen and find out how to make 2011 a more positive year!