Inside Out by Sean Barnes

In this lively episode of "Shooting The Shit w/ Sean and Michael," our hosts cover a wide range of topics with their usual mix of humor and insight. Michael kicks things off by revealing his wish for a square go with Keir Sterner, sparking a spirited discussion. The conversation then turns to the financial frontier as they predict Bitcoin's rise to $100,000 and what this means for financial freedom. Sean and Michael don't hold back on their disdain for the Riverside FM platform, sharing their frustrating experiences. Michael recounts a comically disastrous trip to Greggs that left him soaked, while Sean doesn't empathize. The duo delves into a deep and thoughtful discussion about "Baby Reindeer," reflecting on the courage it takes to share personal life stories publicly. They also tackle the hot topic of TikTok decentralization, exploring why governments are reluctant to relinquish control. On a lighter note, the hosts rave about the best kebabs in Newcastle and reminisce about their favorite childhood cartoons. To round things off, they provide an in-depth review of the new 2024 iPad Pro, discussing its features and whether it's worth the upgrade. Join Sean and Michael for a rollercoaster of an episode filled with laughs, insights, and a touch of nostalgia. Don't miss it!

Tune in to the latest episode of "Shooting the Shit with Sean and Michael" as the dynamic duo dives into a whirlwind of topics. Michael kicks things off with a wild recount of his experience at a sex show in Amsterdam, offering a colorful glimpse into the city's infamous nightlife. Crypto enthusiasts won't want to miss the discussion on market manipulation, where Sean and Michael dissect the latest trends and news shaking up the digital currency world. Then, prepare to be amazed as Michael flexes his Google-fu prowess, showcasing his uncanny ability to unearth the most obscure information with just a few keystrokes. In a hilarious twist, the hosts unveil their bold new apparel brand, "Just Wank," promising to turn heads and spark conversations wherever their clothing is worn. Sean spills the beans on his first splurge using Bitcoin winnings, while recounting the thrill of navigating the volatile crypto market. But the excitement doesn't stop there! Sean shares a comical tale of a food delivery gone awry during a power outage in his building, proving that even the simplest tasks can turn into memorable adventures. And finally, brace yourselves for some epic gaming rage as Sean and Michael delve into the world of EA FC 24 on PS5, complete with controller-smashing antics and table-punching frustration. It's a rollercoaster ride of laughter, insights, and outrageous moments you won't want to miss!

Welcome to the Shooting the Shit Podcast, where hosts Sean and Michael unpack the latest in global affairs, personal anecdotes, and everything in between. In this episode, they delve into the highly anticipated Bitcoin halving and dissect the intricate developments between Iran and Israel on the brink of war. But it's not all serious discussions; Sean recounts a bizarre incident where his car was t-boned despite his impeccable adherence to local laws. From there, they explore the declining state of law enforcement and showcase Sean's surprising mathematical prowess. Listeners are treated to a candid conversation about the state of the world, peppered with Sean's no-nonsense message to Michael's acquaintances and Michael's disdain for leachers. Tune in as they reminisce about their first forays into the online world, share their favorite classic films, and cap it all off with a special sing-along finale. Join Sean and Michael as they shoot the shit, offering a unique blend of insight, humor, and musical flair that's sure to keep you engaged from start to finish.

Welcome to the Shooting the Shit Podcast, where hosts Sean and Michael dive into the wild world of dating mishaps, societal observations, and everything in between. In this hilarious yet insightful show, they share their own dating escapades - from Sean's encounter with the infamous Muskoka girl to Michael's catfishing debacle. But it's not all about dating drama; Sean and Michael are staunch advocates for inclusivity and acceptance, discussing their love for people of all genders and backgrounds. Plus, you'll hear Sean's unconventional method of dealing with annoyances - slapping them with a piece of naan bread! Join the conversation as they tackle hot topics like the impending Bitcoin halving and the alarming devaluation of the USD, along with conspiracy theories about what's really in your Coca-Cola. From questioning governmental motives to reminiscing about rebellious school days, no topic is off-limits. And just when you think you've heard it all, Michael shares his seismic experiences in the bathroom, rating himself a whopping 9.2 on the Richter scale. With their unique blend of humor and insight, Sean and Michael offer a refreshing take on life's absurdities, leaving listeners entertained. Tune in and get ready to shoot the shit with Sean and Michael!

Welcome to "Shooting The Shit," where hosts Sean and Michael fearlessly dive into the depths of conversation, leaving no stone unturned. In this episode, get ready for a wild ride as they cover a myriad of topics, from the intricacies of ETF investing and the bizarre phenomenon of Danger Wanks to Sean's direct address to Rishi Sunak and his reflections on mentoring Michael as a co-host.  Join us as we marvel at the accomplishments of Iron Lung Man, dissect the bullsh*t system, and explore Sean's eye-opening trip to the UK, complete with tales of disappointing fast food experiences and spine-chilling UFO conspiracies. Buckle up for an episode packed with laughs, insights, and a story from Sean that might just leave you hanging.

Join Sean and Michael in this episode of Shooting the Shit as they embark on a wild ride of topics with an appearance from Super Mario. From reminiscing about the iconic 1901 Irn Bru drink to discussing the allure of chippies, they cover it all. Get ready for a whirlwind of discussions ranging from the latest in the boxing world with Mike Tyson vs. Jake Paul, to Sean's uncanny Eminem-like rap skills. Dive into the world of cryptocurrency as they delve into Bitcoin halving, the crypto market, ETFs, and speculate on the biggest changes to the system we don't want to be in.

Welcome, listeners, to another episode of “Shooting The Shit! Today, your hosts Sean and Michael are ready to dish out a plethora of topics. Get ready as Michael fearlessly discloses his weight, while the duo shares their thoughts on Roman Reigns seemingly dwarfed by The Rock. Michael also has a special message for all the slackers out there in any workforce. But that's not all! They'll dive into the latest tech craze with the iCook Headset and discuss some epic product launch fails, including the highly anticipated Cyberpunk and Apple Vision Pro. Then, they'll explore the gripping phenomenon of FOMO in the crypto market, offering insights into its impact. Hold onto your seats as Sean shares a poignant message if AI happens to be eavesdropping on the conversation. Plus, they recount Michael's miraculous car crash, leaving his vehicle unscathed, and discuss the legendary Billy Connelly's brave venture into chicken vindaloo. So, grab your favourite beverage and tune in for a rollercoaster ride of laughs, insights, and maybe even a few surprises along the way!

Welcome to today's episode of “Shooting the Shot”! In this episode, hosts Sean and Michael dive into a variety of topics, including Michael's feelings on the shows new logo and voice-over with him being included. They also discuss the return of Rishi Sunak to the show and discussing his underwear, reminisce about the WWE Attitude Era and share some old wrestling memories and impressions. Plus, they delve into the recent scandal surrounding Vince McMahon. And in a quirky twist, Sean faces a tough hypothetical question: would he rather have the top half of his body be a wolf or the bottom? Finally, they explore the world of cryptocurrency, offering insights into which ones you should consider buying without giving financial advice. Tune in for an entertaining and informative discussion!

Welcome to Episode 17 of Shooting the Shit Podcast! Join hosts Sean and Michael as they dive into the intriguing differences between IOS 18's pub outings in the UK versus North America. They also explore the revolutionary potential of crypto and its impact on our lives, ponder the brevity of life itself, and reveal Sean's unexpected presence on OnlyFans. Tune in for a lively discussion that's equal parts thought-provoking and entertaining!

After a 2 year hiatus we are back with more banter than ever. Discussing what is happening in the crypto space and any other random shit that comes in to our head including a fabulous Rishi Sunak impression, innuendos and more!

This week on shooting the shit Sean and Michael reminisce on the good old high school days with some special shoutouts! They talk about Janice from the cafe working at 1000mph and how she gifted all students with a strong immune system. Boris Johnson and Elon Musk make an appearance AGAIN, Michael discusses his sore back and so much more!

In a very special edition of Shooting The Shit, Sean and Michael are joined by their first guest: Daryl Marr The guys discuss all things mental health, funny school memories, innuendos and just about everything else. Daryl shares heart wrenching stories about obstacles he is dealing with in his life, also touches on the devastating loss of his brother in law a story which has been covered in the Scottish news and papers. Daryl also goes in to detail about how he stays Strong and fights through issues. All this and more this week on Shooting the Shit

This week on Shooting the Shit Sean finds the end and discovers a newly acquired talent. Michael looks back on his boyhood crush, Arsenal and Thierry Henry. They discuss this weeks news and events, driverless cars and also Dyson listened and brought out a brand new product!

This week on shooting the shit: Elon Musk is back and Sean would like to go to mars. Michael pretends he is a radio DJ. Sean discusses his battle with mental health and dives deeper into what he experienced. A new shoutout segment and more great laughs and banter!

This week on the inside out podcast Sean and Michael discuss the main news and events. Michael sings a song while asking for help. Sean goes in to great detail about his frustrations of going to the Airport. and much much more, including copious amounts of banter and randomness.

Sean and Michael discuss the tragedy in Ukraine, Elon Musk is back, why you tap your ass while having tapas. They dive in to why people only treat you the way you allow them. It's not all doom and gloom though as there is an assault your ears with plenty banter too, This week on shooting the shit!!!

This week on shooting the shit: Michael wants to get rid of all his money for crypto, Sean's idea on making self driving cars work anywhere but there is a small issue, more childhood nostalgia and why sauce on chips is better than vinegar!

This week on Shooting the Shit: Michael's amazing impression of Elon Musk, Sean discusses his continued search for the end, Boris is on the phone and on a more serious note Sean and Michael discuss their battles with mental health!

Find out this week why Michael and Sean find it beneficial to be contractually obligated, phantom braking in Tesla cars, alternative ways to power your house and sweatpant fashion statements. All that and MORE this week on Shooting the Shit!

This week Michael and Sean discuss this weeks news, their favourite TV shows and why gratitude is such a powerful tool in our everyday lives. Breaking news: Michael brags about owning a PS5 and Sean is still on the hunt for the end! Enjoy :)

We are back! Sean and Michael talk about gaming as a kid from playstation 1 as well as other gaming systems. They talk about Boris Johnson, the government, the evolution of tech and how you should not drive a automatic car with two feet. Enjoy :)

Happy new year! Sean and Michael discuss the way the world is dealing with COVID, how we can set goals for the new year and how to bounce back from adversity in life. This is a deep conversation with the usual great banter. Enjoy!

In this New Years Eve edition Sean and Michael talk about goals for 2022, nostalgia around video games and other childhood memories. Plus our regularly scheduled gander on the verge news!

Happy Holidays! This is the Christmas edition of Inside Out Podcast and once again I'm joined by Michael. We discuss the real meaning of Christmas to us, how this was engrained in us growing up and how much we both like all the food. This is an action packed Christmas episode with not just Christmas chat but a lot more laughs. Enjoy! 

This week Michael and Sean discuss crytocurrency, how we pull through in tough situations and discuss this weeks news. A lot of fun and laughs, enjoy!

Sean and Michael discuss current news, mindset and crack some great jokes on this all new episode. Tune in for these chats regular right here on Insideout podcast.

I go through some habits I've tried to add to my daily life to which some have changed my life for the better. Hope this brings you some value

Recorded back in October 2020, this is some of the areas in my life I've learned a lot during the pandemic. I want to share them and I hope it brings you value.

I hit record and had no idea what I was going to talk about. It was fun! I talked about judging ourselves too much, why life in played in our heads, practical tips on how I motivate myself and much more. Enjoy :)

One of the things that happen a lot is relationships fizzle out or they don’t really get started. In this episode I talk about ways in which we can stand out and be more personal in a world full of noise. Enjoy :)

Sometimes we let our pride get in the way of a true connection and on the opposite side we push all our emotions etc onto the other person. How do we find the middle ground? How do we stand out? Listen for some keys to success. Enjoy :)

Why do we sometimes invest too much in others? In this episode I talk about why we are scared to portray our standards and why we feel like we are not good enough. Hope you guys enjoy :)

A conversation with Savio on how our world has changed for the bad but more importantly what good will come out of this pandemic. We talk about the future, what we took for granted, what is essential, finding purpose and why we are all in this together and we need to support each other. Enjoy :)

Navigating this pandemic is tough. It’s a complete shift from what we knew as normal before this. We are in control though and in this episode I share some practical tips to help deal with this. Enjoy :)

Myself and Ryan had a great discussion on Imposter Syndrome and how it has impacted us throughout our lives, where it comes from, Imposter cycle and some very practical tips on how to deal with Imposter Syndrome. Enjoy :)

There is a lot going on with the current global pandemic and COVID-19. Times are tough but in times of disparity there is opportunity. In this episode I talk about my opinion on why we can all take advantage of this time :)

What a year! I reflect on this past year about lessons I’ve learned, hard times and good times. What about this year was good? What would you change? I’ll try to help you reflect. Merry Christmas!!

So many relatable topics in this one including overthinking, believing you are not good enough, valuing others opinions too much and many more. Enjoy :)

5 things to give up right now. What is your 5? This is a throwback to one year ago where I just picked up my phone and started recording. This is where this podcast was born! Some of my perspectives have changed a little since this one but definitely still all practical points.

This weeks episode there is a lot of pontificating on my ideas behind what I think makes people happy. I’ve been hearing a lot recently on people saying they want to be happy but I do think your definition on happiness needs to be found by asking yourself questions. Enjoy :)

Took a trip back to Scotland in October to visit friends and family and also for my brothers wedding. What did I get up to? What did it feel like? What was the key takeaways? Find out right now :)

You all know I love to post quotes so this week I say some of my recent favourites and break them down. Enjoy :)

What do I mean values? Mine are honesty, trust, communication, always doing the right thing and relationships. In this episode I discuss each one and why they mean so much to me. Some may think these seem generic but that couldn’t be further from the truth because they have a huge underlying meaning to me. What are you values? Hit me up on Facebook, Instagram @InsideOutPodcast or by email sean@insideoutpodcast.com

I’m in Scotland for the weeks episode where I’m sitting down with a good buddy of mine Michael where we discuss risk taking. Michael talks about his personal and professional risks and why he has no regrets. We also discuss why fear is holds so many people back. There are as always some good banter between us which is what made this episode so memorable. Enjoy :)

We are always learning even as adults but we are the way we are even as adults due to what we learned in our childhood. In todays episode I talk about why we shouldn’t value others opinions too much, Kindness is always good, hard work pays off and my 3 biggest values in live by each day. Enjoy :)

Special episode today talking about feedback I’ve been receiving about Inside Out podcast.

Fear is something that we all deal with. In this weeks episode I talk about real life examples of when I dealt with fear. From public speak to dating to wrestling! I also give some practical tips on how you can deal with your fears too. Enjoy :)

First time doing a solo episode in a number of weeks but this one is loaded with some tips and hacks I’ve adopted through playing sports, why putting in the reps is how you get better and people should embrace adversity and losing

Super fired up for this one! This is a super inspiring conversation with myself and my dear friend and guest Brian. In this one we get to know Brian’s passions in life, what gives him fulfillment, his retirement bucket list (which is amazing) and he talks about what key skills we all need to achieve our goals. Brian has coached people people throughout his entire career and he demonstrates just how great of a coach he is as we end up going into a mini coaching session. Enjoy :)

I sit down and chat with Meghan about Moebius Syndrome and her experience growing up. Meghan explains her surgeries and how Moebius Syndrome has played a part in her life later on as well. Enjoy :)

This is a continuation of my conversation with Ryan and Sam on why self awareness is important, strategies to deal with anxiety and why empathy is so important for building strong relationships. Here is the mindfulness site https://www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices