Podcasts about High Park

Send us Fan MailToronto is a city built out of neighborhoods, food, and constant surprises. We sit down with Ashley Rochefort, Media Relations Manager at Destination Toronto, to unpack what makes Canada's largest city feel so alive, from its long history to its modern identity as “the world in a city,” where roughly half of residents are born outside Canada and cultures show up block by block. We get specific about things to do in Toronto, starting with the CN Tower for panoramic views, the glass floor, and the EdgeWalk, plus the waterfront cluster nearby with Ripley's Aquarium and the Rogers Centre. From there we hit iconic stops like Casa Loma with its seasonal programming. Museum favorites including the Royal Ontario Museum, the Art Gallery of Ontario, and the unexpectedly fascinating Bata Shoe Museum.We talk Toronto's legendary diversity of authentic eats, and the fusion that comes with it, including the Toronto-invented sushi pizza, peameal bacon sandwiches at St. Lawrence Market, and the city's serious love for Jamaican patties. We also map out walkable neighborhoods like the Distillery District and Kensington Market. Toronto's natural beauty includes beaches, parks, High Park cherry blossoms, and a quick ferry ride to the Toronto Islands. Finally, we connect the dots to a Niagara Falls day trip and the Niagara wine region, plus summer festivals, the CNE, and nightlife hotspots. **Ashley Rochefort isMedia Relations Manager at Destination Toronto. She loves her city and has done the Edge Walk on CN Tower. Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember  (Kirkus Reviews star rating, and  'one of the top 100 Indie books of  the year'). She has contributed to dozens of guidebooks and has written thousands of travel articles. Read her weekly essays on Substack._____Our award-winning travel podcast, Places I Remember with Lea Lane, has produced over 130 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. All episodes are also on the website: placesirememberlealane.com_____Travel vlogs of featured  podcasts-- with video and graphics -- now also drop on YouTube.  

What is it truly like to play on grass? Mike McIntyre took to the court at High Park Tennis Club and catches up with club manager Kevin Scott about all the important details of the surface This interview is brought to you by Everyside. Join us for our pre-NBO party this July 31st! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWhat does it actually feel like to be so aligned with your purpose that you lose track of time?This season is about stewardship, and that means taking you inside real coaching, leadership, and relationship conversations as they actually happen. This week on The UpLevel Podcast, our host, Christie Mann, coaches Quinn Simpson, co-founder of Gedi Village and Graydin, in a live somatic coaching conversation about becoming.Quinn opens up about the moment a book changed the direction of her life, the mentor who told her she couldn't change the world one person at a time, and the vision she's now building through Gedi Village, an ecosystem designed to bring the concept of a village back into how children learn, with Toronto positioned as a global hub for that vision.The conversation moves into the body. Quinn is coached through a physical embodiment exercise that surfaces something she hadn't expected to say out loud: a lifelong ache to give other people permission to be fully themselves, and the grief underneath that longing. What emerges is a conversation about social health as the missing link between mental well-being and meaningful relationships, and why the next version of Quinn is choosing to build in public.If you have ever felt the pull toward your next chapter but couldn't name what it actually looks like, this conversation will help you feel it before you can explain it.In This Episode:Why Quinn believes systemic change matters more than individual changeWhat Gedi Village is, the philosophy behind it, and the vision for Toronto as a global education hubA live somatic coaching exercise on embodiment and becomingThe connection between social health and personal alignmentHow coaching helps uncover what thinking alone cannot reachWhy vulnerability can create permission for othersWhy urgency and rest can coexist in how we build our futureThe physical anchor Quinn is creating to stay connected to her next chapterAbout Quinn:Driven by a passion to transform education, Quinn Simpson is the co-founder of the Gedi Village Foundation. She aims to make Toronto a global education hub by establishing a cutting-edge K-8 school, a professional development centre, and a philanthropic arm advancing social-emotional learning.Quinn was also a co-founder of Graydin, an organization dedicated to revolutionizing how we support and empower the next generation. Since 2011, Graydin has partnered with over 400 schools and universities worldwide to pioneer the educational coaching movement.With 18 years of experience in coaching, teacher training, and content creation, Quinn is a certified Co-active Coach and NLP Coach Practitioner. Previously, she co-founded Akosia, a charity operating for 10 years that used coaching to facilitate filmmaking projects for underprivileged youth and women.Quinn lives in West End Toronto, where she enjoys walking in High Park and teaching her two sons, Theo and Bowie, that coaching skills are for everyone.LinkedIn: linkedin.com/in/coachquinnInstagram: https://www.instagram.com/quinnsaysyes/

Spirits remain high at Canada House as Team Canada falls just short against Switzerland but still advances to the knockout round; hundreds attend the funeral of Const. Marc Pinizzotto to pay tribute and remember his life; and, the hunt for a man accused of killing his parents in Mississauga turns to High Park.

On today's episode, we get into cruise ships - the logistics of food and visitors, the specifics on disease spread on ships, the environmental risks for our oceans, port towns and finally, a reveal of which one of us had the time of their life on one.To leave us a message on cruise ships, cruising or anything Sidenote, please visit https://www.asapscience.com/chatTo join the 3rd Annual Spring Migration with AsapSCIENCE Birding Walk in Toronto's High Park on May 27, 2026, please visit https://highparknaturecentre.com/event/sp26-asapscience/ Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we get into Greg's hyperfixation... bird watching! We discuss his recent bird-watching trip to Point Pelee, the odd history around birding, the dos and don'ts of being a good birder, and why he loves it so much.To join the 3rd Annual Spring Migration with AsapSCIENCE Birding Walk in Toronto's High Park on May 27, 2026, please visit https://highparknaturecentre.com/event/sp26-asapscience/ Hosted on Acast. See acast.com/privacy for more information.

Need a little spring sunshine in your day? This is the episode for you. Nat Severino is a Toronto-based runner who grew up loving sport, but like so many, drifted away from it in adulthood. It wasn't until the stillness of the COVID era—through virtual run challenges and a search for calm in the chaos—that Nat found their way back. Now, Nat shows up as their full, authentic self: a proud nonbinary athlete running with the Queer Run Crew and embracing the power of community. Hearing them speak about the belonging they've found—through QRC and the broader Toronto run scene—gives me all the feels. This is why we run together, the moments that create community and inspire us to bring more people along for the ride. Follow Nat @sevstrides   ---- EPISODE SPONSOR: BENEVA SPRING RUN OFF The Beneva Spring Run-Off is almost here, taking over beautiful High Park on Saturday, April 4, 2026. Steeped in history and tradition, this race is all about community and kicking off the Canada Running Series season in style. With a focus on family-friendly fitness, participants can choose from 8K, 5K, and Kids Race distances, offered both in-person and virtually. All in-person runners will receive a Columbia souvenir apparel item and a finisher medal, featuring designs inspired by the beauty of High Park. It might not be a walk in the park—but it's the perfect way to say goodbye to winter and welcome spring. Register now and learn more at www.canadarunningseries.com    Music by: Joseph McDade

Today we're hanging out with Quebec trail phenom Maïka Lamoureaux. Maïka somehow makes balancing life as a PhD candidate at HEC Montréal and a fiercely competitive trail running career look easy. In 2022, she was selected to represent Canada at the World Mountain & Trail Running Championships in Thailand—and at just 24, she was the youngest athlete in the 80K. That experience lit a fire, building confidence and a hunger to explore just how far her limits can go (spoiler alert: she's still finding them). These days, Maïka's sweet spot is a vert-heavy 50K, though she still carves out time for her third passion: gravel biking. She also talks about how recovering from a broken ankle brought unexpected clarity, showing her that chasing both academic and athletic goals at the same time makes her more balanced and happy. Follow Maïka @maikalamoureaux   ----- EPISODE SPONSOR: CANADA RUNNING SERIES Registration is open for all Canada Running Series 2026 events, and here are a few highlights that you don't want to miss! Beneva Spring Run-Off — April 4, 2026 Kick off your racing season with a Toronto classic. Run the 5K, 8K, or Kids Race and enjoy High Park in full spring bloom. UA Toronto 10K — April 18, 2026 Now on a new date for 2026! Experience Toronto's waterfront like never before with this fast, scenic 10K, plus a fun Kids Race for future runners. Beneva Vancouver Half — June 28, 2026 Soak in ocean views and mountain backdrops at the Beneva Vancouver Half Marathon or 5K — one of Canada's most beautiful races. Visit www.canadarunningseries.com  for more details and to register   Theme Music: Joseph McDade

Giddy up—because today, Michelle and Kim Krezonoski are back! Kim and Michelle have been crushing their own running goals—most notably finishing as the top two Canadian women at the 2024 Boston Marathon—yet they stay grounded and remind us that life is full of different pursuits that fuel us. Beyond their own training, they've spent the past few years inspiring athletes through their coaching company, Startline Strength. And now, they've added a brand-new venture to their roster: Pairr Socks. Pairr is the result of nearly two years of passion, testing, research, and fine-tuning—and the result is pretty incredible. So gear up for a spicy workout and pair it with this a chat with Kim and Michelle Krezonoski. Follow Kim @kimkrezonoski Follow Michelle @michellekrezonoski Follow Pairr @Pairrsocks Find Startline Strength at www.startlinestrength.com   ------ EPISODE SPONSOR: CANADA RUNNING SERIES As we wrap another incredible race season, it's time to look ahead: registration is open for all Canada Running Series 2026 events, including: Beneva Spring Run-Off — April 4, 2026: Kick off your racing season with a Toronto classic. Run the 5K, 8K, or Kids Race and enjoy High Park in full spring bloom. UA Toronto 10K — April 18, 2026: Now on a new date for 2026! Experience Toronto's waterfront like never before with this fast, scenic 10K, plus a fun Kids Race for future runners. Beneva Vancouver Half — June 28, 2026: Soak in ocean views and mountain backdrops at the Beneva Vancouver Half Marathon or 5K — one of Canada's most beautiful races. Visit www.canadarunningseries.com  for more details and to register   Theme Music: Joseph McDade

A quiet evening stroll takes a horrifying turn. A beloved teacher and librarian becomes the target of a hate-driven ambush.On June 21, 1985, Toronto school librarian and teacher Kenneth Zeller, a well-liked educator at three schools, was walking to his car after a night with friends when five teenage boys ambushed him in High Park, brutally beating him to death in a homophobic hate crime. This episode unpacks the senseless violence of that midsummer night, the chilling group dynamics, and the cultural climate that labeled queer spaces as danger zones. As we explore the aftermath, from legal responses to the community's rallying to remember him as more than a victim. We delve into queer history, systemic intolerance, and the scars these injustices leave behind.Hosted by Jordi and Brad, Beers With Queers brings chilling crimes, queer stories, and twisted justice to light, all with a cold one in hand.Press play, raise a glass, and join us as we honor Kenneth Zeller's memory and confront the shadows of LGBTQ+ history.

This week, we're revisiting our two all-time most popular episodes (tied). For Part 1, we explore transforming education through coaching with Quinn Simpson. Her journey in pioneering online courses at scale offers insights into learner-centered design, personal growth, and professional development.Quinn Simpson is one of the co-founders of Graydin and a certified Co-active Coach and NLP Coach Practitioner.In this episode, Ari, Abe, and Quinn discuss:Quinn's background and journey into online course creationGraydin and its mission to support students and educatorsDifferent formats of learning offered by Graydin: live in-person, live online, and self-paced coursesThe process of transitioning from in-person to online learning during the pandemicMarketing and reaching different audiences, including individual teachers and organizational leadersScholarship and pricing strategies for scaling and accessibilityDiscussion on creating engaging and effective online learning experiencesThe importance of a learner-centered and outcome-based perspective in course designDifferences and alignment between curriculum building and coaching“One of the biggest lessons we've learned about helping people learn well online is you want them to feel connected to the work, you want them to be saying yes and wanting to do it.” — Quinn SimpsonGuest Bio:Quinn Simpson is one of the co-founders of Graydin, an organization working to revolutionize the ways we support, empower, and connect with our next generations so they can thrive at school and at home. Together with more than 300 schools and universities worldwide, Graydin has been at the forefront of the coaching movement in education since 2011.Quinn has 18 years of experience in coaching, teacher-training, and learning content creation for teachers, students, and parents. She is a certified Co-active Coach and NLP Coach Practitioner, and at the age of 24, she co-founded a small charity called Akosia that operated for 10 years using coaching as a facilitation technique in filmmaking projects for underprivileged children and women. With a deep passion to break down the silos within education, Quinn has recently founded Gedi Village Foundation. As the acting chair, she aims to position Toronto as a hub for world-class education by establishing a cutting-edge K-8 school, a professional development center for educators and parents, as well as a philanthropic arm that promotes research and innovation in social-emotional learning (SEL). Living in the west end of Toronto with her family, she enjoys walking through High Park and showing her sons Theo and Bowie how coaching skills are for everyone.Resources or websites mentioned in this episode:MiraseeRuzukuQuinn's website: Graydin.comCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzExecutive Producer: Danny InyAudio Editor: Marvin del Rosario Music Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Special Part 1: Revolutionizing Online Learning: Crafting Impactful Courses (Quinn Simpson) coming soon.

How do we restore our connection with nature? Because I think that part of the crisis that we're in, especially with the climate, stems from the fact that we've been disconnected from our relationship to nature. And so how do we restore that? How do we get back in touch with non-human beings? You know, with these trees in front of us here we're standing in High Park, and with the trees and with the waters and the lakes, whatever natural environment we're in, how do we. And how can we. And is it even possible? I guess the question could be to establish some sort of relationship which is obviously going to be different than a human relationship. And how can that connection ultimately impact the way that we choose to organize our societies and choose to live?My conversation with composer, sound healer and performance artist Wendalyn Bartley. I first met Wende when we were both doing a master degree in composition in the 1980's at McGill University, and I was happy to reconnect with her work that explores the human voice and it's relation to rituals, the sacred, spirituality, ancestors and so. We went for a walk in High Park in Tkaronto on March 11, 2025. Our conversation focused on her Buried River Soundworlds project – a way to rediscover the natural waterways of Tkaronto - and I was pleased that Wende accepted my request to perform a song in relation to Grenadier Pond in High Park to conclude this episode, which I found enchanting.Show notes generated by Whisper Transcribe AIAction pointsReconnect with nature to address environmental crisesExplore buried waterways and natural spaces to rediscover natural spacesConnect with ancestral spirits through meditation and soundingUtilize vocal improvisation to deepen your relationship with naturePractice simple vocal exercises to connect with trees and alter your consciousnessStory PreviewImagine uncovering hidden rivers beneath a bustling city, then giving voice to the forgotten spirits of the land. Explore the transformative power of sound and ancestral connection with Wendalyn Bartley in Tkaronto's High Park.Chapter Summary00:00 Reconnecting with Nature01:04 Meet Wendalyn Bartley02:01 The Evolution of Voice Work03:35 Questioning Ownership of Nature04:49 Buried Waterways and Ancestral Connections06:20 The Role of Art in Nature Connection09:14 Grounding and Ancestral Dialogues12:18 Sounding by the WaterFeatured QuotesHow can we own the pine trees?I wanted to visit places in Europe, in the Mediterranean… to see if I could tap into ancestral memory using my voice (in particular, the ancient cultures in Greece, Crete and Malta)I feel like I've met the tree and the tree has met me.Behind the StoryWendalyn Bartley's journey started with a curiosity about the buried waterways of Tkaronto and evolved into a profound exploration of ancestral connection through vocal improvisation. This episode highlights her Buried River SoundWorlds project and offers listeners actionable techniques for deepening their own relationship with nature. The conversation took place in High Park next to Grenadier Pond. *END NOTES FOR ALL EPISODES Hey conscient listeners, I've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back.In parallel with the production of the conscient podcast and its francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' see https://acalmpresence.substack.com. Your feedback is always welcome at claude@conscient.ca and/or on social media: Facebook, Instagram, Linkedin, Threads or BlueSky. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude Schryer Latest update on June 24, 2025

REGISTRATION FOR OUR BIRD WATCHING EVENT - May 22nd, 6-9 pm HIGH PARK: https://hpncspecialevents.campbrainregistration.com/Are we interested in older men? Why do we hate Taylor Swift? (I swear we don't) Why are we so vanilla and unaware of butt plugs.IT IS A CALL IN EPISODE - so get ready y'all! Hosted on Acast. See acast.com/privacy for more information.

A woman in her 30s was taken to the hospital with critical injuries after a tree branch fell as a wind storm swept through Toronto and the GTA; Ontario's party leaders are striking a collaborative tone following the results of the federal election; and, Toronto’s cherry blossoms are set to bloom in High Park.

As we are nearing our fifth anniversary episode, I love looking back to some of the past episodes we have had that longtime listeners may have forgotten about or that new listeners haven't heard. This episode is a real gem: I got to spend time with my best bud Melanie Murzeau AND meet the legendary Valerie Jerome.  Recorded in 2021, Valerie shares stories from her life in running. From the incredible things that she and her brother Harry achieved on the track to all of the adversity and racism they encountered off it, her candid answers and willingness to share the good and the bad was truly moving.  Valerie talks a lot in the episode about how she had been working since the 90s to get her manuscript published, and as you know, that book FINALLY became a reality in 2023. You can buy a copy for yourself through this Canadian retailer: https://www.indigo.ca/en-ca/races-the-trials-and-triumphs-of-canadas-fastest-family/9781773102900.html  I am also giving away a copy with the prize package for our fifth anniversary episode: check out @runcanadapodcast for more information.    --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are.  Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by High Park's beauty.  Don't wait to register – this season's kickoff always goes fast. Go to www.canadarunningseries.com  for more info and to register.    Theme Music: Joseph McDade

If you are an active community runner in the GTA, there's a good change you have met or at least crossed paths with Sabrina Young. A long-time runner, Sabrina began her journey with the Longboat Roadrunners Club, focusing on improving her times to earn a spot on the Boston Marathon start line. As life evolved and her two children entered the picture, Sabrina's relationship with running, along with her goals and values, has shifted. In this conversation, we explore these changes in her journey, as well as her insights from working in the industry in her marketing and writing role at iRun Magazine. We dive into how the running boom has transformed what runners seek from their connection to the sport and how it has helped to make the running community more inclusive.    Follow some of Sabrina's adventures @irunnation We talk for a WHILE about the Canada Fitness Test/Awards. For those who are too young or for those who want a dip down memory lane, check out https://nevermindgenx.substack.com/p/the-last-great-thing-this-country   --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are.  Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by High Park's beauty.  Don't wait to register – this season's kickoff always goes fast. Go to www.canadarunningseries.com  for more info and to register.    Theme Music: Joseph McDade

If you are looking to fall in love with running all over again, this is the episode for you. Live from the TCS Toronto Waterfront Marathon Speaker Stage; it's the wrap party that was as filled with laughter and tears as a good rom com. After identifying the need to find ways to support and encourage more women to run the marathon, Canada Running Series created the 2024 Women's Training Group. Hundreds of registrants used online resources and chat forums to work together toward the start line. The day before the big race, some of the participants got together for a shakeout run supported by ASICS and then shared some of their thoughts and discoveries around the speaker stage.  I was again joined by Heather Garner, founder of Kardia, and two program participants (and now MARATHONERS!) Joan Broto and Mandy Mundell. In re-listening, I remembered how meaningful the experience was and how easily we could connect with total strangers because of our mutual love of running. I dare you not to laugh, cry, and totally relate to this conversation (you must supply your own Kleenex).  Watch @towaterfront42K to see what they will be up to for the 2025 race! Again, thank you to @asicscanada for supporting the program and the wrap party. You made it extra special.      --- EPISODE SPONSOR: Canada Running Series Canada may be locked in the deep freeze right now, but you can keep your running on target by registering for the Beneva Spring Run-Off, either in person at Toronto's stunning High Park on April 5, 2025, or virtually wherever you are.  Participants can choose from the 8K, 5K, or Kids Race distances. All in-person runners will receive a souvenir apparel item and a finisher medal featuring designs inspired by the beauty of High Park.   Don't wait to register – this season's kickoff always goes fast. Go to www.canadarunningseries.com  for more info and to register.    Theme Music: Joseph McDade

With the recent announcement of 25% tariffs on Canadian goods in the USA by President Trump, and the subsequent retaliatory tariffs on American goods in Canada by Prime Minster Trudeau, the craft beer industry is arguably the most aggressively affected. Thankfully they were paused for 30 days in early February, however, it felt right to do a deep dive into what they are, and what they mean for the industry. Shehan De Silva of Lost Craft, High Park and Local Spirits joined Cee (who is currently in Florida) to how the tariffs will affect key beer products including aluminium and hops, how it affects the supply chain, how it will affect the US and Canadian industries differently, they touched on the impact that Canada's high taxes have on the beer industry, trade barriers internally, large brewer monopolies, and how negative press continues to degrade an already suffering industry. Since this wasn't a planned pod, the beers weren't matched up but Shehan got into Lost Craft's Old School Pilsner and Espresso Stout, while Cee rocked Burial's Donut Skillet Stout and Other Half's BA Double Sunset - Cloud Cover Layo Terage stout. Cheers!   BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

Explore transforming education through coaching with Quinn Simpson. Sharing her journey in pioneering online courses at scale, Quinn offers insights on learner-centered design, the importance of emotional connection, and the balance between personal growth and professional development.Quinn Simpson is one of the co-founders of Graydin and a certified Co-active Coach and NLP Coach Practitioner.In this episode, Ari, Abe, and Quinn discuss:Quinn's background and journey into online course creationGraydin and its mission to support students and educatorsDifferent formats of learning offered by Graydin: live in-person, live online, and self-paced coursesThe process of transitioning from in-person to online learning during the pandemicMarketing and reaching different audiences, including individual teachers and organizational leadersScholarship and pricing strategies for scaling and accessibilityDiscussion on creating engaging and effective online learning experiencesThe importance of a learner-centered and outcome-based perspective in course designDifferences and alignment between curriculum building and coaching“One of the biggest lessons we've learned about helping people learn well online is you want them to feel connected to the work, you want them to be saying yes and wanting to do it.” – Quinn SimpsonGuest Bio:Quinn Simpson is one of the co-founders of Graydin, an organization working to revolutionize the ways we support, empower, and connect with our next generations so they can thrive at school and at home. Together with more than 300 schools and universities worldwide, Graydin has been at the forefront of the coaching movement in education since 2011.Quinn has 18 years of experience in coaching, teacher-training, and learning content creation for teachers, students, and parents. She is a certified Co-active Coach and NLP Coach Practitioner, and at the age of 24, she co-founded a small charity called Akosia that operated for 10 years using coaching as a facilitation technique in filmmaking projects for underprivileged children and women. With a deep passion to break down the silos within education, Quinn has recently founded Gedi Village Foundation. As the acting chair, she aims to position Toronto as a hub for world-class education by establishing a cutting-edge K-8 school, a professional development center for educators and parents, as well as a philanthropic arm that promotes research and innovation in social-emotional learning (SEL). Living in the west end of Toronto with her family, she enjoys walking through High Park and showing her sons Theo and Bowie how coaching skills are for everyone.Resources or websites mentioned in this episode:MiraseeRuzukuQuinn's website: Graydin.comCredits:Hosts: Ari Iny and Abe CrystalProducer: Michi LantzExecutive Producer: Danny InyAudio Editor: Marvin del RosarioMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Revolutionizing Online Learning: Crafting Impactful Courses (Quinn Simpson) coming soon.

RE/MAX Canada has released its 2024 RE/MAX Canada Condominium Report. In this video interview, Samantha Villiard, Regional Vice President, RE/MAX Canada, discusses the key findings from the report. PRESS RELEASE TORONTO, Oct. 9, 2024 /CNW/ — Despite fears of leaving money on the table, sellers have returned to housing markets across the country in large numbers as the promise of future interest rate cuts draw skittish buyers back into the fray, according to a report released today by RE/MAX Canada. The 2024 RE/MAX Canada Condominium Report examined condominium activity between January – August 2024 in seven major markets across the country including Greater Vancouver, Fraser Valley, City of Calgary, Edmonton, Greater Toronto, Ottawa and Halifax Regional Municipality, and found that condo listings have soared in anticipation of increased demand in the fourth quarter of 2024 and early 2025. Growth in inventory levels was highest in the Fraser Valley (58.7 per cent), followed by Greater Toronto (52.8 per cent), City of Calgary (52.4 per cent), Ottawa (44.5 per cent), Edmonton (17.7 per cent), Halifax Regional Municipality (8.1 per cent) and Vancouver (7.3 per cent). Values have held up surprisingly well given the influx of listings, with gains posted in Calgary (15 per cent), Edmonton (four per cent), Ottawa (2.3 per cent), Vancouver (1.9 per cent), Fraser Valley (1.9 per cent), and Halifax (1.2 per cent). Meanwhile in Greater Toronto, the average price fell two per cent short of year-ago. While sales were robust in Alberta thanks to in-migration from other parts of the country, Edmonton led the way in terms of percentage increase in the number of condos sold, up just close to 37 per cent from year-ago levels, marking the region's best performance in the previous five-year period. This is followed by a more tempered Calgary market, which was up 2.6 per cent over 2023. Remaining markets saw home-buying activity soften in the condominium sector. “High interest rates and stringent lending policies pummeled first-time buyers in recent years, preventing many from reaching their home-ownership goal, despite having to pay record high rental costs that mirrored mortgage payments,” says RE/MAX Canada President Christopher Alexander. “The current lull is the calm before the storm. Come spring of 2025, pent-up demand is expected to fuel stronger market activity, particularly at entry-level price points, as both first-time buyers and investors once again vie for affordable condominium product.” SOURCE: Greater Vancouver REALTORS, Fraser Valley Real Estate Board, Calgary Real Estate Board, REALTORS Association of Edmonton, Toronto Regional Real Estate Board, Ottawa Real Estate Board, Nova Scotia Association of REALTORS. *Apartments Only **Estimated average price for Greater Vancouver Edmonton and Calgary remain firmly entrenched in seller's market territory, while conditions are more balanced in Greater Vancouver, Fraser Valley, Ottawa and Halifax. These markets will likely transition in 2025. Toronto may be the last to emerge from more sluggish conditions, however, Alexander notes that it's a market that has been known to turn quickly. Absorption rates will be a key indicator. Certainly, the market forces of supply and demand always prevail, so some neighbourhoods will fare better than others. Of note in Toronto, prices have likely bottomed out and that's usually evidence that a turnaround is in sight. The current uptick in inventory levels is drawing more traffic to listings, yet buyers remain somewhat skittish across the country. The first two Bank of Canada interest rate cuts did little to entice prospective homebuyers to engage in the market, given the degree of rate increases that took place. However, with further rate reductions expected and policy adjustments to address affordability and ease entry into the market, activity will likely start to climb, particularly among end users. “Even in softer markets, hot pockets tend to emerge,” says Alexander. “In the condominium segment we're seeing a diverse mix among the most in-demand areas, ranging from traditional blue-chip communities to gentrifying up-and-comers, as well as suburban hot spots. Condominiums in choice recreational areas were among the markets posting stronger sales activity—a trend that was also reflected in our single-detached housing report issued earlier this year.” In each market, there are condominium pockets that defied overall trends. In the Greater Toronto Area, condominium sales were up by double digits in the first eight months of 2024 in midtown communities such as Toronto Regional Real Estate Board (TRREB)'s Yonge-Eglinton, Humewood-Cedarvale, Forest Hill South (C03) where activity increased 25.3 per cent (114 condo sales in 2024 compared to 91 sales in 2023) and Bedford-Park-Nortown, Lawrence Park, and Forest Hill North (C04) rose 13.3 per cent (128/113). The west end's High Park, South Parkdale, Swansea and Roncesvalles (W01) communities experienced a 15.7-per-cent upswing in units sold (206/178) while neighbouring W02 including High Park North, Junction, Lambton Baby Point, and Runnymede-Bloor West Village climbed 25.2 per cent (189/151). In the east end, the Beaches (E03) reported a 20.3-per-cent increase in sales activity. In Greater Vancouver, an uptick in apartment sales was noted in suburban markets including Port Coquitlam where the number of units sold was up 11 per cent (263 in 2024 compared to 237 in 2023) while more moderate increases were posted in New Westminster (up 0.4 per cent) and recreational communities such as Whistler/Pemberton (up 3.3 per cent). In Fraser Valley, Mission was the sole market to experience an increase in apartment sales, according to the Fraser Valley Real Estate Board, up just over 74 per cent year-over-year (68 in 2024 compared to 39 in 2023). Strong sales were also reported in Calgary neighbourhoods such as Eau Claire (up 59.1 per cent) and Downtown East Village (up 17.3 per cent). Meanwhile, RE/MAX found that investor activity has stalled in most markets. The slowdown has been most notable in Greater Toronto, where up to 30 per cent of investors have experienced negative cashflow on rental properties as mortgage carrying costs climbed, according to analytics by Urbanation and CIBC Economics. Investor confidence is expected to recover in the months ahead, as interest rates fall and return on investment (ROI) improves. Edmonton bucked the trend in investor pullback. With supply outpacing demand in Canada's most affordable condominium market, savvy investors in Edmonton have been actively revitalizing tired condominium stock and subsequently renting it out for top dollar. Affordability has been a significant draw for out-of-province investors, particularly those from Ontario and British Columbia who are seeking opportunities further afield to bulk up their portfolios. Out-of-province developers and builders have been similarly motivated by Edmonton's lower development costs and lack of red tape. Halifax to a lesser extent has drawn investor interest, with affordability, low vacancy rates and upward pressure on rents being the primary factor behind the city's appeal. “In many markets, end users are in the driver's seat right now,” explains Alexander. “While investors are an important part of the purchaser pool, this point in time is a unique opportunity for aspiring condominium buyers who, for a short window of time, will likely see less competition from investors and a better supply of product. This is especially true in Toronto and Vancouver, where the impact of monetary policy has hit investor profit margins to a greater extent despite high rent and low vacancy rates. With values set to rise, this is arguably the most favourable climate condominiums buyers have seen in recent years.” In the longer term, immigration to Canada and in-migration/out-migration from one province or region to another will continue to prop up demand for condominiums in the years to come, as condominiums now represent both a first step to home ownership, and increasingly—in Canada's most expensive markets—the middle step as well. Although population numbers are forecast to contract in the short-term, overall growth will resume, with Statistics Canada's projections falling just short of 44 million to as high as 49 million by 2035. Increasing density and urbanization, along with continued population growth is expected to support the long-term outlook for condominium activity nationally. Canada's urban population has been climbing consistently since the post-WWII period with an estimated 80 per cent of Canadians residing in urban centres. Downtowns are growing fast, and more rapidly than ever before. “The housing mix is evolving very quickly as a result of densification and urbanization. Condominiums now represent the heart of our largest cities, and it is inevitable that further development will see condos become the driving force accounting for the lion's share of sales in years to come,” says Alexander. “It's a physical and cultural shift that Canadians are not only adjusting to but are embracing, as younger generations redefine urban neighbourhoods, sparking demand for vibrant and robust amenities, infusing new life in Canada's urban cores in the process.” Market by market overview Greater Vancouver Area and Fraser Valley Softer market conditions prevailed throughout much of the year in the Greater Vancouver Area and the Fraser Valley, with fewer sales of condominium apartments occurring across the board in 2024. In Greater Vancouver, year-to-date apartment sales between January and August were well off year-ago levels at 9,248, according to Greater Vancouver Realtors, down just over eight per cent from the same period in 2023. Neighbouring Fraser Valley reported just 3,130 apartments changing hands between January and August of this year, down 8.5 per cent from year-ago levels. Values continue to climb in the Fraser Valley, where the overall average price year-to-date for apartment units is up two per cent year-over year ($559,215/$548,658) according to the Fraser Valley Real Estate Board, while Vancouver has edged up two per cent to $823,550 in 2024, compared to $807,085 in 2023. Home-buying activity started with a bang in both Greater Vancouver and the Fraser Valley this year as the anticipation of interest rate cuts in April fuelled momentum. When it became evident that interest rates would hold steady until June or July, the wind was sucked from the market sails. Several areas in Greater Vancouver have reported an increase in year-to-date sales, including Port Coquitlam (263 sales in 2024 compared to 237 sales in 2023), New Westminster (546/544) and Whistler/Pemberton (186/180). Despite several interest rate cuts to date, however, buyers are still skittish, holding off on purchasing their home until rates decline further, while sellers are reluctant to list their homes for fear of leaving money on the table. The catch-22 situation has been frustrating for buyers and sellers alike, but buyers who pull the trigger now on a purchase, may ultimately find themselves in a better position come spring. Selection is good with more than 2,100 apartments currently listed for sale in Greater Vancouver and another 2,080 available in the Fraser Valley, and buyers have the luxury of time to make thoughtful decisions. Come spring, the number of purchasers in the market is expected to increase, placing upward pressure on values. Some of the most popular areas for condominium sales in Greater Vancouver in recent years are in East Vancouver. Its culturally diverse and artsy neighbourhoods, top-shelf restaurants and cafés, including Michelin Star Published on Main, as well as craft breweries and entertainment, have served to draw a younger demographic. False Creek, Mt. Pleasant, Kits Point, Fairview, Pt. Grey and Dunbar offer condo buyers a spectacular view of North Vancouver and the Burrard Inlet and easy access to the Skytrain, bike and walking paths, parks and recreational facilities. A one-bedroom apartment in an established building in Mt. Pleasant can be purchased for approximately $650,000, while newer product can be picked up for as low as $490,000 to a high of $928,000. Prices in nearby Kits trend higher with a one-bedroom hovering at $715,000 on average. The lion's share of apartment sales in both Greater Vancouver and Fraser Valley are occurring under the $800,000 price point for a one-bedroom apartment, while a two-bedroom priced below $1 million will generate solid interest. The Valley tends to offer greater selection under the $800,000 price point, and typically has more appeal with first-time buyers. As demand rises in tandem with the Bank of Canada's interest rate cuts, absorption levels should increase. Spring of 2025 is expected to be characterized by strong demand and dwindling supply, with modest increases in average price. Strong economic fundamentals going into the new year will support an increase in home-buying activity, with lower interest rates and longer amortization periods helping to draw first time buyers into the market once again. City of Calgary While interprovincial migration has slowed from year-ago levels, overall net migration to Alberta continues to climb, sparking demand in the province's affordable real estate market. In Calgary, the sale of condominium apartments experienced a modest increase of almost three per cent in the first eight months of the year, with 5,722 units changing hands compared to 5,577 sales during the same period in 2023. Year-to-date average price has climbed 15 per cent year-over-year to just over $347,000, up from $301,868 in 2023, according to the Calgary Real Estate Board. Growth has been noted in virtually all areas of the city, with the greatest percentage increases in sales occurring in Eau Claire (59.1 per cent), Killarney/Glengary (46.7 per cent), Garrison Woods (64.7 per cent) Garrison Green (23.5 per cent) and Currie Barracks (18.2 per cent). Most condominium apartment sales are occurring in the downtown district, where walkability plays a major role. Younger buyers tend to gravitate toward the core area, which allows residents to walk to work and amenities. Not surprisingly, the highest number of sales occurred in the Downtown East Village, where 129 units have been sold year to date, up from 110 sales one year ago. Significant gains have also been posted in average price, with Saddle Ridge experiencing an increase in values close to 36 per cent, rising to $317,997 in 2024, followed by Hillhurst, which increased 21.4 per cent to $423,873. Out of the 12 key Calgary markets analyzed by RE/MAX, seven posted double-digit gains in values. Seller's market conditions prevailed in the city throughout much of the year, with strong demand characterizing home-buying activity. Luxury apartment sales are on the upswing, with 49 apartments selling over $1 million so far this year compared to 41 during the same period in 2023, an increase of 19.5 per cent. Empty nesters, retirees and oil executives are behind the push for high-end units, most of which are in the downtown core offering spectacular views of both the Bow River and the mountains. First-time buyers are most active in the suburbs, where they can get the best bang for their buck in communities such as McKenzie Town, Panorama Hills and Saddle Ridge. Apartment values in these areas average around $300,000, making them an attractive first step to home ownership, but also an affordable entry point for small investors. After a heated spring market, inventory levels have improved substantially, with a relatively good selection of condominiums available for sale. Inventory levels hover at close to 1,500, up substantially from year-ago levels, with the sales-to-new listings ratio now sitting at 60 per cent. With interest rates trending lower, more buyers and a greater number of investors are expected to enter the market in the year ahead. Rather than waiting for next spring, when rates are lower but prices are higher, buyers may want to consider making a purchase today when supply is healthy and market conditions are less heated. Buying with a two-month closing could also capture the expected Bank of Canada rate cuts in October and December. Edmonton Home-buying activity in the Edmonton's apartment segment exploded in 2024, with year-to-date sales almost 37 per cent ahead of year-ago levels. Affordability continues to be the catalyst for activity, with 3,351 units changing hands, up from 2,452 sales one year ago, making 2024 the best year for apartment sales in the past five years (for the January to August period). The average price of an apartment in Edmonton year-to-date is $200,951, up four per cent over year-ago levels, according to the Realtors Association of Edmonton, making Edmonton the lowest-priced major market in the country. Immigration and in-migration have seriously contributed to the uptick in sales, with Edmonton reporting record population growth in 2023. Statistics Canada data for Alberta in the second quarter of 2024 show net interprovincial migration continues unabated, up almost 11 per cent, with 9,654 new residents coming from other Canadian centres – the majority hailing from Ontario and British Columbia. During the same period, immigration numbers remained relatively constant at 32,000. The sales-to-new-listings ratio now sits at 65 per cent—clear seller's territory. Many condominiums are now moving in multiple offers. The influx of newcomers has buoyed the city, with growth evident in neighbourhoods from the downtown core to the suburbs. Most are buying up properties, as opposed to renting, as they may have done in years past. Home ownership is more-easily attainable in Edmonton relative to other major cities, with the cost of a condominium apartment as low as $100,000. Newer condominiums are available for less than $300,000. Condominiums vary in shape and size in Edmonton, with row house condominiums featuring a backyard and a garage being a major attraction. Investors have also entered the picture, buying up older, tired condo units, fixing them up and renting them out for top dollar. Lower development costs have also prompted an influx of out-of-province builders and developers who can quickly construct 20- and 30-floor high-rise towers or townhouse developments that fill the missing middle. Well-known builders in Ontario and British Columbia are moving into the Alberta market because of the lack of red tape. Several condominium buildings are currently underway, with many more in various stages of planning. With demand currently outpacing supply, the quicker these units come on stream, the better. By 2027, more balance market conditions are expected. First-time buyers are also exceptionally active in the condo segment. Affordable price points and a notable lack of provincial and municipal land transfer taxes allow younger buyers to easily enter the market. Purchasers who are coming from other provinces quickly realize how far their dollar stretches in Edmonton, as the low cost of housing allows for more disposable income. Homeowners can pay their mortgage, go out for weekly dinners, and have an annual vacation, without too much stress. Amenity-rich Oliver remains one of the most coveted hubs in Edmonton. West of 109th St. and the downtown core, the diverse neighbourhood offers a mix of new condominium development including walk ups, mid- and high-rise buildings, and peripheral spin off including retail shops, restaurants and entertainment, all within a short walk to the River Valley. Demand is especially high thanks to the walkability of the area and close proximity to the ICE District. Old Strathcona and Whyte Avenue are also sought-after. The trendy arts and cultural area boasts a mix of funky, bohemian-style and historic buildings, galleries, boutiques, shops, restaurants, cafes and a vibrant nightlife. Edmonton's housing market continues to be driven from the bottom up. Renters move into condo apartments, who move into condo row housing, who move into townhomes and eventually make their way to single-detached homes. The cycle is expected to be supported by a strong local and provincial economy heading into 2025 as monetary policy continues to ease, households and businesses increase spending, and oil prices climb. Greater Toronto Area Demand for condominium apartments and townhomes in the Greater Toronto Area has softened year-over-year, with sales off 2023 levels by eight per cent. Close to 16,800 condo apartments and townhomes changed hands between January and August 2024, down from 18,263 sales during the same period in 2023. Overall condominium values fell almost two per cent, with average price now sitting at $732,648 for apartments and townhomes, down from $747,039 during the same period in 2023, according to data from the Toronto Regional Real Estate Board (TRREB). Two buyer pools are impacting the condominium market at present—investors and end users. The investment segment has stalled, as a growing number of condominium investors find themselves unable to cover their carrying costs when closing, despite a relatively strong rental market. In a July 2024 report, Urbanation and CIBC Economics examined the distribution of cash flow by dollar amount and found that 30 per cent of investors of new condos completed in 2023 were cash flow negative by $1,000 or more. End users, especially those seeking larger one-bedroom-plus-den or two-bedroom units, are active in the condo market, particularly in the Forest Hill South, Yonge-Eglinton, Humewood-Cedarvale (C03) and Bedford-Nortown, Lawrence Park and Forest Hill North (C04). Several new buildings in these areas have prompted a 25.3- and 13.3-per-cent uptick in sales activity respectively, while average price has edged slightly higher in Forest Hill South, Yonge-Eglinton, Humewood-Cedarvale ($871,839 in 2024 compared to $863,681 in 2023). Double-digit increases in year-to-date condominium sales in the 416 were also reported in west end communities such as High Park, South Parkdale, Swansea and Roncesvalles (up 15.7 per cent), High Park North, Junction, Lambton- Baby Point, and Runnymede-Bloor West Village (up 25.2 per cent); and in the east, the Beaches area (up 20.3 per cent). In the 905-area code, an uptick in condo activity was noted in Halton Hills (up 21.6 per cent) and Milton (up 13.3 per cent); and in Newmarket (up 30.6 per cent). Close to 43 per cent of TRREB districts in the 416-area code reported modest gains in average price between January and August of 2024, led by the Annex, Yonge-St. Clair (C02), with a close to 14-per-cent increase in values. One in four markets in the 905-area code have posted gains in condominium values year-over-year. Inventory levels continued to climb throughout much of the year as available resale units were joined by an influx of new completions on the Multiple Listing Service (MLS). Selection has vastly improved over year-ago levels, with over 8,300 apartment units actively listed for sale at the end of August, compared to 5,455 units during the same period in 2023. Almost 1,700 active listings were reported in the condo townhouse segment, up 53 per cent from the 1,110 posted in 2023. Pre-construction condominium assignments are still occurring as investors look to sell their units before registration, but the pace has subsided since 2023. New completions have slowed in the second quarter of this year in Greater Toronto–Hamilton in large part due to the lack of investor interest, with starts off last year's level by 67 per cent, according to Urbanation. Repercussions in the short-term will be negligible but the longer-term impact is expected to be substantial. Twenty-thousand new condominium units are planned for the GTA in 2025; 30,000 in 2026; and 40,000 in 2027. In 2028, the figure falls to 5,000 units. At that point, construction will heat up, but not fast enough to meet demand. With a six-month supply of condominiums currently available for sale, the GTA market is heading into clear buyers' territory. With values at or near bottom and Bank of Canada overnight rates trending lower, the fall market may represent the perfect storm for first-time buyers. As rates drop, more buyers are expected to enter the market in the months ahead. As absorption rates increase, the current oversupply will be diminished and demand will take flight, placing upward pressure on average prices once again. Ottawa Although downsizing empty nesters, retirees and first-time homebuyers fuelled steady demand for condominium apartments and walk-ups in Ottawa in 2024, the number of units sold between January and August fell short of year-ago levels. The Ottawa Real Estate Board reported just over 1,400 condominium apartments changed hands year to date, down less than one per cent from 2023. Meanwhile, values rose 2.3 per cent over last year, with average price rising to $447,042. Affordability remains a major concern in Ottawa, despite changes to monetary policy in recent months. First-time buyers find themselves locked out of the freehold market, given high interest rates and stringent lending policies. Fixed mortgage rates have dropped in recent weeks and are expected to continue to decline for the remainder of the year and into 2025, but potential buyers are still wary. Inventory levels have increased year over year as a result, with active listings in August hovering at 636, approximately 44.5 per cent ahead of 2023. First-time buyers who choose to move forward with a purchase are typically looking for condominiums with low monthly maintenance fees and a parking spot priced from $500,000 to $550,000. The downtown core to Centretown and Dows Lake are popular destinations, given the proximity to the workplace, shops and restaurants. Those seeking to spend less could find a lower-priced unit in an older building for $350,000 but monthly condominium fees would be significantly higher. Suburban condominiums in areas such as Kanata, Barrhaven, and Orleans are also an option, priced from $375,000 to $400,000. Tighter inventory levels exist in the luxury segment, where fewer condominium apartments are available over the $850,000 price point. Empty nesters and retirees are responsible for the lion's share of activity in the top end of Ottawa's condominium market. Westboro, the Golden Triangle, and Centretown, as well as neighbourhoods undergoing gentrification including The Glebe, Lansdowne, and Old Ottawa East, are most sought-after by buyers, many of whom are downsizing. Walkability is a major factor in these communities, with condominium apartments within walking distance to top restaurants and cafes, unique shops and picturesque walking paths. As consumer confidence grows with each interest rate cut, more and more buyers should return to the market. Fourth-quarter sales are expected to be comparable to year-ago levels, but the outlook for spring of 2025 appears to be bright. Pent-up demand is building and those first into the market will reap the rewards. Halifax Regional Municipality After three consecutive interest rate cuts and the prospect of two more by year end, optimism is finally building in the Halifax Regional Municipality housing market. Average condominium values have edged ahead of year-ago levels in the first eight months of the year, now sitting at $484,491, up one per cent over the $479,558 reported during the same period in 2023. Condominium sales, however, declined year over year, with 510 properties changing hands between January and August, down close to seven per cent from last year's levels, according to data compiled by the Nova Scotia Association of Realtors. The trepidation that existed earlier in the year is subsiding and confidence is starting to grow as inflation is curtailed. The most competitive segment of the overall housing market remains under $600,000 in the Halifax area, with first-time buyers most active at this price point. Entry-level condominiums priced between $300,000 and $400,000 are most sought after, while semi-detached and townhomes tend to be the preferred choice over $400,000. At the top end of the market, condominium sales over $750,000 have experienced a modest uptick, with 35 properties sold so far this year, compared to 34 during the same period one year ago. Year-to-date average price in the top end of the market has softened from year-ago levels, sitting at almost $940,000, down from $957,300 during the same timeframe in 2023. Young professionals and retirees are largely behind the push for higher-end condominiums, with most sales occurring within the city's downtown core. Downward pressure on interest rates has prompted more sellers to list their condos in recent weeks, but there are no liquidation sales occurring. Inventory levels are up just over eight per cent from 2023. The vast majority of condominium apartments are found on the peninsula's northeast quadrant, central and downtown cores. Some developments are situated on the waterfront in Dartmouth (near the ferry) and in Bedford, but supply is less plentiful in these areas. Investors are also active in Halifax's condominium market with an eye toward rental properties. Multi-unit housing remains exceptionally popular, with most investors interested in buildings with eight to 10 units. Four-plexes and duplexes are also an option, given the city's low vacancy rates and upward pressure on rent. In-migration and immigration have continued to play a role in the city's growth, although the influx of newcomers has abated somewhat from peak levels. Positive international immigration, coupled with interprovincial migration, contributed to a net increase of 6,000 people in the second quarter of 2024. Major improvements are planned for the Dartmouth waterfront that will make it more pedestrian friendly in the coming years, including public spaces and cruise ships. The redevelopment hopes to mirror the success of Halifax's vibrant waterfront area that continues to attract both visitors and residents to the area's restaurants and cafes, outdoor kiosks, retail shops, playgrounds, museums, and the ferry terminal.  With continuous investment and a bold new vision for the municipality, Halifax is expected to thrive in the years ahead, given the city's affordable real estate and spectacular topography. About the RE/MAX Network  As one of the leading global real estate franchisors, RE/MAX, LLC is a subsidiary of RE/MAX Holdings (NYSE: RMAX) with more than 140,000 agents in almost 9,000 offices with a presence in more than 110 countries and territories. RE/MAX Canada refers to RE/MAX of Western Canada (1998), LLC and RE/MAX Ontario–Atlantic Canada, Inc., and RE/MAX Promotions, Inc., each of which are affiliates of RE/MAX, LLC. Nobody in the world sells more real estate than RE/MAX, as measured by residential transaction sides. RE/MAX was founded in 1973 by Dave and Gail Liniger, with an innovative, entrepreneurial culture affording its agents and franchisees the flexibility to operate their businesses with great independence. RE/MAX agents have lived, worked and served in their local communities for decades, raising millions of dollars every year for Children's Miracle Network Hospitals® and other charities. To learn more about RE/MAX, to search home listings or find an agent in your community, please visit remax.ca. For the latest news from RE/MAX Canada, please visit blog.remax.ca. Mario Toneguzzi Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business #CanadasNumberOnePodcastforEntrepreneurs #Condo Market #Condos #entrepreneurs #entrepreneurship #Homes #Housing #RealEstate #small business

TUNE INTO THE TOWN: THERE NEEDS TO BE MORE ACCOUNTABILITY AT THE CITY  Tasha Kheiriddin is filling in for Libby Znaimer today. She is joined by Karen Stintz, a Conservative Party of Canada Candidate for Eglinton-Lawrence, a former Toronto City Councillor and the CEO of Variety Village, Toronto City Councillor Paula Fletcher for Ward 14 Toronto Danforth and Barbara Hall, a former Toronto Mayor. Our panel reacts to the damning Toronto auditor general findings regarding City workers responsible for maintaining parks, an online payment system the City uses, and Metrolinx making changes to its senior leadership. Will that lead to projects like the Eglinton Crosstown LRT being sped up towards completion after years of delay?    PM TRUDEAU TESTIFIES OVER FOREIGN INTERFERENCE Tasha Kheiriddin is joined by Will Stewart, a Conservative Strategist and Senior Vice President with Enterprise Canada, Robin Sears,  a Crisis Communications Consultant and former NDP Strategist and George Smitherman, a former Ontario Deputy Premier and Health Minister. This week: Prime Minister Justin Trudeau testified during the public inquiry into foreign interference. Closer to home, Ontario residents could see a rebate announced by the Ford government in its upcoming Fall economic statement. TIME TO REVISIT SAFETY AROUND PARKSIDE DRIVE Tasha Kheiriddin is joined by Faraz Gholizadeh, a Parkside resident and Co-Chair of Safe Parkside and Jacquelyn Hayward, Director of Planning, Design and Management, Transportation Services at City of Toronto. We take a closer look at a final study produced by the City of Toronto focused on enhancing safety measures for Parkside Drive by High Park where, tragically, two seniors were killed in a chain reaction crash and many collisions have taken place over the last decade. Does the plan go far enough in making the road safer for residents? 

Today on Free For All Friday: our listeners phoned in to discuss Mayor Olivia Chow's absence at the October 7th commemoration in Toronto, vehicle access to High Park, the TDSB field trip to the Grassy Narrows protest, and more.

Today on Free For All Friday: listeners reacted to the confounding conundrum of cars in High Park, Ontario's lease deal with European spa company Therme, the U.S. presidential election, and the ongoing conflict in the Middle East.

Music has been a part of Alexandra's life ever since she started playing violin as a four-year-old in Toronto. As a teenager she was already an old soul; falling for the power of greats like Nina Simone, Billie Holiday, and Ella Fitzgerald. You can sense these influences in the heart wrenching arc of her voice as it haunts the spaces between analog soundscapes. In live performances her brother joins her onstage playing the french horn. Alexandra's cinematic, invitational narrative melodies creep under your skin- whispering lyrics that are endlessly relatable.Alexandra's work is a reflective act; she wrote the songs on Luna after the sudden death of her mother. Her musical narratives explore caves of loss and grief with rare openness. But Alexandra's music is full of lightness too- with tracks like Every Winter allowing room for us to fall in love and somehow laugh at life. When not writing she finds joy in the little things- walking in High Park, taking baths, reading mystery novels and eating candy. In this way, she is well versed in the joys and trials of life. Her music brings something rare and powerful to the table: wisdom. Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

The Canadian actor Qasim Khan has taken on the coveted role of Hamlet for Canadian Stage's annual Dream in High Park, which sees him performing in an outdoor amphitheatre to an audience of a thousand people, six times a week. Qasim sits down with Tom to talk about the part, his complicated relationship with the iconic “To be, or not to be” soliloquy, and what this production of Shakespeare's most famous tragedy does a bit differently.

THE ZOOMER SQUAD: A ‘LONGEVITY-OPTIMIZED' DIET COULD INCREASE LIFE EXPECTANCY UP TO 10 YEARS, STUDY SUGGESTS Libby Znaimer is joined by Bob Richardson, Public Affairs Consultant, Rudy Buttignol, President of CARP and John Wright, Executive Vice President of Maru Public Opinion. The Zoomer Squad panel discusses a new study that suggests a ‘longevity-optimized' diet could add 10 years to your life. Then, we move to the ever-relevant topic of terrible Toronto traffic. And it's been a year since vehicles were banned from entering High Park, has it been beneficial? UNLESS YOU HAVE A GENE VARIANT, DOUBLE MASTECTOMY HAS NO SURVIVAL ADVANTAGE Libby Znaimer is now joined by Dr. Ellen Warner, Professor of Medicine at the University of Toronto and a staff medical oncologist at the Odette Cancer Centre at Sunnybrook, and Dr. Eileen Rakovitch, Professor in the Department of Radiation Oncology at UofT and the Cancer Program Director of Research at Sunnybrook. A study in JAMA Oncology finds that removing the unaffected breast does not improve survival rates for breast cancer patients. Researchers analyzed data from more than 661,000 women and found that those who underwent a lumpectomy or single mastectomy had similar survival outcomes to those who opted for a double mastectomy.  CANADIAN OLYMPIC COMMITTEE APPEALS SIX-POINT OLYMPIC SOCCER DEDUCTION  Libby Znaimer is now joined by Sean Fitzgerald, Senior National Writer at The Athletic and Wally (Walter) Rigobon, Host of the Naz and Wally Sports hour on Zoomer Radio. The plot thickens in the drone spying scandal which led to a six point deduction for the Canadian women's Olympic soccer team and the banning of three coaches for one year each after a staffer was caught using a drone to spy on the New Zealand team's practices. Now Canada is appealing the scoring penalty on the grounds that it unfairly punishes the athletes for actions they had no part in. Meantime, the women's soccer team has pulled off two victories that put it back to zero. 

We're excited to bring you another gripping episode of All Things Wildfire, where we dive deep into the world of wildfire mitigation and mental health in firefighting. This week, host OP Almaraz is joined by Steve Orr, a seasoned firefighter and paramedic with decades of frontline experience. Tune in to discover transformative insights and actionable strategies to protect both your property and your well-being. Joining us today is a seasoned veteran in the field, with over 22 years at West Metro Fire Rescue in Lakewood, Colorado. As a firefighter, lieutenant, paramedic, and wildfire mitigation specialist, our guest brings a wealth of experience. He holds numerous NWCG qualifications and has been actively involved in wildfire assignments across the Western US for the past 15 years. A committed member of both the Fire Adapted Communities Learning Network and Fire Adapted Colorado, he has also contributed as a Training and Network Specialist for FACO. During this tenure, he served on the Community Mitigation Assistance Team and as an instructor for Community Wildfire Mitigation Best Practices. Currently, he is enhancing community safety as a Community Risk Reduction Specialist with Boulder Fire-Rescue. Sit back, relax, and arm yourself with knowledge as we explore how to safeguard against disaster with our expert guest. Wildfire Experiences and Lessons: Steve discusses his firsthand experiences with destructive fires, such as the Black Forest fire in 2013 and the High Park fire in 2012. These experiences deeply influenced his interest in wildfire mitigation and the implementation of strategies to protect communities from similar disasters. Wildfire Mitigation Strategies: Steve details various strategies and practices adopted over the years, such as managing wildland training and equipment, emphasizing the importance of noncombustible building materials, and improving community awareness and preparedness. He highlights significant challenges and successes in altering community and firefighter perceptions regarding wildfire risks. Financial Support and Industry Collaboration: The episode touches on the availability of grants and financial support for homeowners looking to make their properties more defensible against wildfires. Steve also discusses collaborations with various industry groups to align mitigation strategies and insurance policies. Mental Health in Firefighting: A substantial part of the conversation is devoted to discussing the psychological impact of firefighting and witnessing destruction, emphasizing the importance of mental health support for first responders. Steve shares his personal experiences with PTSD, underlining the evolving understanding and destigmatization of mental health issues within the firefighting community. Highlights: Steve Orr's extensive experience with wildland and urban firefighting and his transition into focusing on wildfire mitigation.   Discussion on the use of non-combustible materials in home construction and landscaping to prevent fire spread.   Emphasis on mental health, with personal anecdotes from Steve regarding the challenges faced by first responders and the importance of support systems. Show Notes: 00:01:30;27 - 00:01:57;01: Career Background: Steve Orr shares the beginning of his fire service career, setting the stage for his expertise and insights into wildfire management. 00:03:33;10 - 00:04:11;04: Critical Wildfire Experiences: Steve discusses impactful experiences with destructive fires such as the Black Forest fire and the Waldo Canyon Fire, which were turning points in his focus on wildfire mitigation. 00:08:01;13 - 00:08:37;28: Awareness and Mitigation Efforts: Steve talks about the realization of the need for increased wildfire risk awareness and mitigation efforts in Colorado, particularly after observing similarities in conditions that led to massive destruction in other fires. 00:15:23;26 - 00:16:15;23: Practical Mitigation Strategies: This section covers specific, actionable strategies homeowners can employ to protect their homes from wildfires, focusing on noncombustible materials and structural modifications. 00:31:06;13 - 00:32;00;10: Mental Health Discussion: Steve opens up about his personal struggle with PTSD due to his firefighting career and discusses the broader issue of mental health among first responders, highlighting changes in perception and available support. Whether you're passionate about environmental sustainability, intrigued by technological advancements, or simply eager to learn about the latest developments in wildfire prevention, this episode is a must-listen.  

Another company, BalancePlus, decides to get into the broom modification game to challenge the Hardline broom. It all comes to a messy confrontation when teams go head to head at a 2015 bonspiel. The ice ends up shredded — and an emergency meeting is convened in Toronto to decide what to do.

Today on Free For All Friday: our listeners phoned in to pay tribute to the late Bob Cole, and to talk about parking in High Park, the shingles vaccine, and more.

This week, we can find the Cherry Blossoms blooming at Toronto's High Park. Gardener Susan Kerney tells us more about this popular flower. Plus, she highlights Pet Grass, something she started growing as a treat for her dogs. This week, Microsoft Research Asia unveiled VASA-1, an AI model that can create a synchronized animated video of a person talking or singing from a single photo and an existing audio track. We find out more on the App Update with John Biehler. Disney has announced changes to its longstanding Disability Access Service, and is facing much backlash by disability communities. We get the scoop on The Buzz, with Nisreen Abdel-Majid. A confusing situation between New York Yankees manager, Aaron Boone and a Homeplate umpire earlier this week lead to much media coverage. Brock Richardson fills us in on our Sports Update. Let's get to conversation recaps and comment on segments from the past week, on Cut for Time.

TUNE INTO THE TOWN: AN ASSESSMENT OF OLIVIA CHOW'S FIRST 10 MONTHS AS MAYOR Jane Brown is now joined by Alex Blumenstein, Co-Founder of The Peak, Karen Stintz, CEO, Variety Village, and David Crombie, a former Mayor of Toronto. What a new poll tells us about how Torontonians feel regarding the job that Olivia Chow is doing as mayor. And, the City of Toronto has made car access and parking in High Park off limits for visitors looking to get a glimpse of the Cherry Blossoms in peak bloom. Then on the panel, we discuss the next steps that the City is taking in terms of addressing dangerous dogs. City staff will be visiting owners of dogs who are listed as dangerous and will require them to post a visible sign indicating as such on their property. Currently, there are 373 dangerous dog orders across Toronto. DOSE4DOSE CAMPAIGN: WHAT YOU NEED TO KNOW Jane Brown is joined by Dr. Molly Yang, a pharmacist who is the Director of Pharmacy Innovation and Professional Affairs at Wholehealth Pharmacy Partners, a national group with over 200 pharmacies across Canada. On this National Immunization Awareness Week, the importance of keeping up with our vaccinations is top of mind. More than 200 Wholehealth pharmacies are taking part in a campaign called Dose4Dose where they are donating up to 30,000 childhood vaccines including measles, polio, tetanus to UNICEF Canada. And, as part of the campaign, they are encouraging Canadians including older adults to get their own vaccination whether it be for meningitis B, HPV, pneumonia, RSV or shingles. For more information about the campaign, visit: wholehealthpharmacy.ca/dose4dose

Lauren Mantha is deep in the midst of figuring out her path in life and trying a bunch of new things along the way. This is how running came to her: she likes to be active and fit and is open to new experiences. You will notice we talk a lot more about her career than usual on the show: she is shifting gears from working as a Registered Nurse to completing a Graduate Certificate in Public Relations. This seemed to be the common thread in her story: whatever Lauren does, she wants to feel passionately inspired by it. So when running became part of her lifestyle, she was motivated to try attending run clubs. This sparked a new passion and she created A Running List: a website that breaks down barriers to participation in run clubs and crews and is working to bring the running community closer together. Her website currently lists as many run clubs and crews as she could find in the GTA, but thanks to a feature in Canadian Running, she has connected with all kinds of new friends and has expanded to include cities all across Canada. Her interest in getting active feedback from the run community drives her to always look to do more and make the resource even more inclusive. Lauren is incredibly driven and giving: she does all of this work in her spare time and the site is free to anyone who wants the information. And that's pretty awesome if you ask me.  Follow Lauren on Instagram @laurenmantha A Running List can be found at @arunninglist and www.arunninglist.com  Photo Credit: @johnwithlenses   Things we talk about in this episode: Puppy yoga!!! https://doggos.ca/products/puppy-yoga-toronto Run Clubs and sidewalk sharing in the GTA https://www.cbc.ca/news/canada/toronto/running-club-toronto-sidewalks-1.7076506   EPISODE SPONSOR: Spring Run-Off Wish winter a fond farewell by participating in the Spring Run-Off in person on April 6, 2024, at High Park or virtually wherever you are. With an 8K, 5K, and Kids Race, there's a distance for everyone. Participants receive a super cute participant shirt and medal or learn more about CRS' Green Bib program. Whether you are aiming for a personal best on this hilly course or just looking to enjoy the beauty of spring with fellow runners, this is your next start line. Register at www.canadarunningseries.com   Theme Music: Joseph McDade

Ailsa MacDonald has already had an incredible athletic career, but in so many ways, she's just getting started. As someone who has been sporty since birth, Ailsa has done it all: cycling, road running, triathlon, Ironman, and now she focuses her talents on ultra distances and trail running. She has had such a myriad of accomplishments it was impossible to talk about all of them. But what makes Ailsa such a truly exceptional athlete? Her resilience, her mental strength and her ability to thrive in the unknown stood out to me. She grabs ambitious goals by the ears and wrestles them to the ground. We talk about how she balances her training with a demanding career, going back to races and trying them again, and how her family's stubborn streak works in her favour.    Follow Ailsa on Instagram @ailsamacdonaldrunner   EPISODE SPONSOR: Spring Run-Off Wish winter a fond farewell by participating in the Spring Run-Off in person on April 6, 2024, at High Park or virtually wherever you are. With an 8K, 5K, and Kids Race, there's a distance for everyone. Participants receive a super cute participant shirt and medal or learn more about CRS' Green Bib program. Whether you are aiming for a personal best on this hilly course or just looking to enjoy the beauty of spring with fellow runners, this is your next start line. Register at www.canadarunningseries.com   Theme Music: Joseph McDade  

Frank Horvat is an acclaimed Canadian composer and pianist whose music has been featured on over 20 albums. In this episode you'll hear how he has forged meaningful collaborations with a wide range of musicians internationally, and found and given solace to audiences through his focus on themes of mental health, the climate crisis, and social justice. We start this episode with his Arctic Circle Residency. Frank Horvat is so prolific and involved in so many diverse projects, with music in many styles, that we could only focus on a few of his works in this podcast episode, including with the SHHH!!! Ensemble, the Odin Quartet, flutist Christopher Lee and soprano Meredith Hall.  We talked about his Music for Self-Isolation, and  his wonderful initiative, the  Piano Therapy Virtual Tour, that pairs his music with his personal mental health challenges and coping strategies. I also asked him about The Green Keys Tour, in which he performed his work Earth Hour in dark halls across North America, travelling in a sustainable way. We also got into some of his current projects,  Trees.Listen with Sharlene Wallace inspired by the work of Dr. Diana Beresford-Kroeger , and  More Rivers,  commissioned by Christina Petrowska Quilico and inspired by the work of Ann Southam.  I need the help of my listeners! https://ko-fi.com/leahroseman Frank Horvat website: https://frankhorvat.com/ Follow this podcast on social media: https://linktr.ee/leahroseman You can also watch this podcast on my YouTube channel: https://www.youtube.com/c/ViolinLessonOnline Timestamps (00:00) Intro (02:22) Arctic Circle Residency (15:00) SHHH!! Ensemble  Auditory Survey of the Last Days of the Holocene, creative process and excerpts (24:51) Frank Horvat composing in different styles, finding new inspirations (28:48) Music for Self-Isolation, music performed by Christopher Lee (40:50) please support this podcast! Thanks (41:26) Piano Therapy Virtual Tour, talking about mental health (54:54) Odin quartet excerpt from the Four Seasons in High Park (55:07) Frank's start as a composer  (58:00) The Green Keys Tour (01:01:13) excerpt Orbital Tour of CIties at Night from album Fractures with Meredith Hall (01:04:140) new project Trees.Listen with Sharlene Wallace, Dr. Diana Beresford-Kroeger  (01:11:19) More Rivers, Christina Petrowska Quilico, Ann Southam --- Send in a voice message: https://podcasters.spotify.com/pod/show/leah-roseman/message

A brewery owner who has to be one of the most featured guests on the podcast, Shehan De Silva is now the owner of not just one craft brewery but two, plus a new taproom. Shehan joins Cee and Tiff to discuss the recent acquisition of High Park Brewery and the merged taproom with Lost Craft, their foray into ready-to-drink beverages and spirits, why the liquor industry is one of the hardest to break into, the future of craft beer, the current Ontario beer taxation issue and his take on it all, the Beer Store Master Framework Agreement ending, why craft breweries should all be focusing on securing new drinkers rather than only appealing to the current crowd, and they answered some of the questions Tiff and Cee had from Episode #154. They got into six bangin' bevvies, including their Dejado Tequila Soda Lime, Dejado Tequila Soda Grapefruit, Pink Gin Fizz, Peach Gin Fizz, Dejado Spicy Margarita and Lost Craft Coastal Wave IPA. This was a great one - cheers! BAOS Podcast Subscribe to the podcast on YouTube | Website | Theme tune: Cee - BrewHeads

"I never thought I could do this... even two months ago": Stouffville girl is world's fastest 11-year-old; "Capybaras in High Park are happy!" and don't want to escape their new secure, lovely habitat.

The audio will sound a bit different this week as we kicked off a quick two-week series by meeting as one body for one worship service in one place at South Rock One in High Park! Andy delivers a message for everyone about the greatest commandment: Love God.

Host Alex Pierson speaks with Diane Buckell, Protest Co-Organizer with High Park Access for All. Learn more about your ad choices. Visit megaphone.fm/adchoices

The group High Park Access For All want the city to reverse changes that reduced car access to High Park; Starting Sept. 5, the LCBO will no longer provide paper bags to customers; and, Toronto tennis fans say the National Bank Open allows for an intimate atmosphere with some of the sport's biggest stars.

The City of Toronto has launched an investigation into one of its workers after he was seen pushing his car into a protester at High Park; Taylor Swift is bringing her Eras Tour to Toronto for six shows; and, Charlie Li and Hari Pillai achieved an average of 100 per cent in their top six grade 12 courses at Toronto schools.

Guest host Megan Williams talks to Mayor Olivia Chow about her vision for Canada's biggest city, Jamie Loftus outlines the cultural impact of the hotdog, Jacob Mikanowski ruminates on the rich history of eastern europe, we revisit our conversation with musician Beverly Glen-Copeland, and Guy Sprung remenisces on 40 years of The Dream in High Park. Discover more at https://www.cbc.ca/sunday

Early in 2023, I set up a Zoom call for several youth coaches in the Greater Toronto Area. We were there to talk about practice ideas and it was a successful meetup. Some of us wanted to do a follow-up, but I was at a loss for a topic to discuss.That's when I heard from Mike Smith of the Lindsay (Ont.) Curling Club. He wanted to know how other people handled a wide range of kids with different ages, skill levels and experience. How do you run a curling program that fits all those kids?Mike Gregotski, longtime friend of the podcast from High Park Club, joined us on Zoom. But our conversation didn't just stay in one place – we talked about other topics like "Hit Draw Tap," youth in adult leagues and the fun of youth bonspiels. This episode is Part 1 of a 2-part series. NOTE: Interview recorded February 13/23Some of the topics we discuss:* How a 13-year-old potential curler motivated "Lindsay Mike" to start a conversation about managing different ages and skill levels (3:11)* Lindsay Mike's "Learn To Skate" story (5:19)* High Park's youth practice structure (8:42)* Lindsay Curling Club's youth practice structure (13:44)* Lindsay Mike coaches on his own! (18:38)* East York's youth practice structure (21:05)* Lindsay Mike gets youth into adult leagues (24:05)* How "High Park Mike" divides the kids on the ice based on age/experience (29:53)* How Lindsay Mike divides the kids in his program (33:21)* The challenge of using "Hit Draw Tap" in our programs this season (36:02)Links to the resources mentioned in this episode:High Park Club (Toronto, Ont.) Web sitehttps://www.highparkclub.com/Lindsay (Ont.) Curling Club Web sitehttps://www.lindsaycurling.com"Hit Draw Tap" Curling Canada Web sitehttps://www.curling.ca/hitdrawtap/Follow our podcast on Twitter: @kidscurlingGlenn Gabriel is an NCCP-certified curling coach and coach developer who lives in Pickering, Ontario, Canada. He has been the coordinator of the Little Rocks (U12) program at East York Curling Club in Toronto since 2011. If you have a question or feedback on the podcast, send us an e-mail at coachingkidscurling@gmail.comThe intro and outro music is "Golden Sunrise (Instrumental Version)"https://freemusicarchive.org/music/Josh_Woodward/The_Wake_1790/JoshWoodward-TheWake-NoVox-10-GoldenSunriseBy Josh Woodwardhttps://freemusicarchive.org/music/Josh_WoodwardLicensed under CC BY 3.0https://creativecommons.org/licenses/by/3.0/This podcast episode uses: "buttonchime02up.wav"By JustinBW of Freesound.org (http://Freesound.org)Support the show

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free   I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.   Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.   Wake up❗STOP the vicious cycle now.   Take my Free Porn Detox Course to heal from porn and feel motivated for success now.   ►►► GET THE COURSE NOW: https://romanmironov.com/free   Join me on a walk in High Park in Toronto, Ontario, Canada. I also take a streetcar to Ossington Avenue and College Street. Joshua Delich  shared his struggles in a YouTube comment: “I am 18 years old now I have been watching porn for 6 years now. I masturbate around 4 times a week. And now every day. In spite of having been interested in space from a really young age. I only worked hard to gather knowledge until I was 13. From there my graph went down. I have a dream to begin a startup. However, porn makes me lazy, I can't concentrate on a thing for more than 10 minutes. I won't put in work even if it is important enough. But I know its consequences are devastating.” I wasted 5 golden years on porn addiction, too. With porn consumption, my brain became lazy. I hijacked my own motivation system. Concentration is under attack today already. An average attention span in 2015 was about 8 seconds, less than a goldfish. In 2000, it was 12 seconds. ADHD is also on the rise. 4.4 mln US kids in 2003 vs 6 mln in 2016 to 2019. To quit porn, Joshua has to rely on his interest in space. Create dreams that will create meaning in your life. Otherwise, porn creates that meaning for you. Stop distractions. Create a schedule. Create a Life that you will enjoy. Now you are running from your life. ---------------------------------------------- OTHER VIDEOS YOU MIGHT LIKE:

1:00 https://on.soundcloud.com/aUw3u This is Big: The Mass Central Rail Trail (MCRT), when finished, will be the longest rail trail in New England at 104 miles from Boston to Northampton, 2/3 of the way across the state. Craig Della Penna, Executive Director with Norwottuck Network, a non-profit corporation that supports the build-out and operation of the Mass Central Rail Trail, here gives Bike Talk a preview of the Norwottuck Network report about what a completed MCRT will mean to the Commonwealth. https://www.nnnetwork.net/ 11:28 https://on.soundcloud.com/FV3Ao Nope: Safe street advocates shouldn't support the unsafe Valencia Street center-running bike lane recently approved by the San Francisco Municipal Transportation Agency, according to Valencia Street activist Stacey Randecker. 28:09 https://on.soundcloud.com/sMrcS A Post Car Future: Cars and capitalism discussed by Matthew Rozsa, author of articles about car dependency and inequality at Salon.com, with John Renne, a Professor in the Department of Urban and Regional Planning at Florida Atlantic University, co-author of the study "Socioeconomics of Urban Travel in the U.S." https://www.salon.com/2023/03/19/as-wealth-inequality-spirals-out-of-control-many-americans-can-no-longer-afford-to-drive/ https://www.salon.com/2023/04/09/is-a-post-car-future-actually-possible-experts-say-yes-heres-how-we-could-get-there/ 46:20 https://on.soundcloud.com/HffFU Car Free Forever: In 2020, the City of Toronto took the bold step of closing High Park to vehicles on weekends. Now, there's a movement to make High Park permanently car free. Madeleine Bonsma-Fisher interviews Faraz Gholizadeh, co-founder of Safe Parkside. Editing by Kevin Burton. Closing Song, "Bike," by Mal Webb. Interstitial music, "Just Moving," by Don Ward. Visit BikeTalk.org to be involved.

Barbara Burke, beloved Hoffman teacher and coach, is committed to helping people reconnect to their authentic selves. Content warning: This conversation makes reference to self-harm, eating disorders, child sexual abuse, and contains explicit language, and may not be suitable for all audiences. Barbara took the Process in 1996. She credits her work at the Process as a major contributor to rediscovering her creativity. Also an author, multimedia artist, and educator, Barbara became a Hoffman teacher in 2007. She says, “My Process changed the trajectory of my life, and I feel so privileged to witness others on this journey of a lifetime.” As so often happens with graduates' Process journeys, the story of how Barbara came to Hoffman in the first place is a story of sibling love and care. How Barbara was able to do the Process is a story of a mother's love. Barbara's sister, Sally, did the Process first. Sally's healing led to Barbara's own Process journey and healing, which eventually became a family healing when multiple siblings and spouses found their way to the Process as well. Listen to this beautiful story of a family's healing that came through doing the powerful healing work of the Process. **Barbara's sister, Sally, has given her express permission to share her story here on the podcast. More about Barbara Burke: Barbara earned a BA and B-Ed from the University of Toronto. She taught for 29 years in the Toronto school system before becoming a Hoffman Process facilitator, initially for The Hoffman Institute Canada. In her lifelong pursuit of spiritual wholeness, Barbara has pursued a wide range of interests. Her experiences studying various modalities inform her current work. Her studies have included Dr. Helen Schucman's A Course in Miracles (Temecula, CA: Foundation for Inner Peace, 1976), mindfulness meditation, energy healing, and most profoundly her work with the Hoffman Institute. In addition to enjoying words, she appreciates the intrinsic healing power of color. She is the author and illustrator of I Am Divine, a boxed set of 52 beautifully illustrated cards. The accompanying book of meditations expands on the affirmations from the cards. I Am Divine is now available through the Apple iTunes Store as an app that will work on the iPhone, iTouch, and iPad. Barbara's also published an inspiring 12-month journal titled, "A Year of Living Your Divinity". This unique journal includes beautiful watercolor mandalas, prose, and poetry to support each person to connect more fully to their divine essence. Barbara's most recent creation is a set of children's I Am Divine Cards, which are now available for purchase. Each set contains 32 beautifully illustrated cards and an accompanying booklet with a meditation for each one. These cards are guaranteed to bring a sense of wonder, spirituality, and mindfulness into the lives of children. Barbara has created an app for the children's edition as well. Barbara lives in Toronto, Canada. As Mentioned in this Episode: A Course in Miracles "This course can be summed up very simply in this way: Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God Discover more here: A Course In Miracles Text Eckhart Tolle Spiritual teacher and NYTimes Best-selling Author. "Eckhart's profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives." Read more... High Park, Toronto Hoffman Tools & Practices: Bashing/Expression Transference The need for Self-compassion      Also: Listen to Self-Compassion with Kristin Neff on the Hoffman Podcast Working with Shame      Listen to The Antidote to Shame with Chris Germer on the Hoffman Podcast Family photos and the Note From Barbara's Mother: As Barbara shares, she supported her sister, Sally, in coming to accept there she needed healing. Sally learned about the Hoffman Process and was t...

Christopher, O'Hara, PE is the founding principal of Studio NYL, headquartered in Denver, CO. Studio NYL focuses on incorporating structural and façade design in unique, award-winning buildings around the world. In this episode, Chris gives structural insight into the High Park Project, located in Monterrey, Mexico. This building is four stories below grade and 10 above grade and consists primarily of steel. Faced with 60 foot spans but limited by a 14” maximum floor plate thickness, Chris and his team came up with innovative design ideas including full story trusses and a series of strategic cantilevers. Chris is moved by architecture and enjoys working on buildings that incorporate structures and skins into a holistic building design. Chris is also passionate about building embodied carbon and how we can better steward our environment through building design. Check out SE 2050 to learn more about committing to net zero carbon building design.If you enjoy this show and want more content like this, visit gablmedia.comMentioned in this episode:Gabl Membership

We had one, unified service at High Park in Derby where we enjoyed community while listening to Andy deliver a message of anchoring ourselves in fellowship!

Guest: Ben Spurr, City Hall reporter at The Star. There's a bike fight brewing in High Park. After some park users complained too many cyclists are speeding through the park, police kicked off ticketing blitz. Tensions and activity escalated so much that in one incident, a police car hit a cyclist. Cycling advocates feel that riders are being unfairly targeted and this has been a waste of police resources. What it definitely shows is another fight in the city where pedestrians, cyclists and drivers are once again in conflict over how public space should be shared. This episode was produced by Alexis Green, Matthew Hearn and Raju Mudhar. Audio sources: CTV and CP24

It was amazing to connect with Sandra Fletcher who started the Toronto women's group. As a founder of a women's cycling club, I love to connect with other inspiring women, and share and support initiatives in other parts of canada.

Lorenzo Sclocco is an ESL teacher and education specialist based in Toronto, Canada. He has been teaching English (General English, EAP, Business English and Exam Classes) at language schools, universities, and colleges since 2009. He also teaches Italian and German. As a language learner himself, he knows the difficulties that students encounter when learning other languages. Therefore, he uses a communicative and task-based approach in his classes. In 2018, Lorenzo was the recipient of the “Excellence in Teaching Award” at the University of Toronto, School of Continuing Studies. He considers himself a life-long learner and he is passionate about anything that has to do with languages and pedagogy. He is particularly interested in curriculum development and syllabus design. When not teaching, Lorenzo can be found going for a stroll in High Park (a very famous park in Toronto) and eating cookies – his addiction! In this episode, Lorenzo joins me to share essential strategies for course planning and syllabus design. If you're curious about the elements of an effective course syllabus or are looking for guidance on designing a whole course as opposed to an individual lesson, this is the episode for you!