Just Add Butter

Going to be real with y'all. Kinda phoned this one in this week. The guys talk about what they are thankful for to get into the holiday spirit. New episodes every Tuesday.

The guys are joined by Christopher Jane (@ChrisoftheJane), CEO of Proper Good (@eatpropergood) Chris breaks down his experience on Shark Tank, Brian and Steven pitch their ideas for the next big Proper Good products, and more! Use code "BUTTER" at check out to receive 15% off your order at EatProperGood.com New episodes every Tuesday.

... this week. So, I talk about some of the wearable technology out there like the Healbe watch that supposedly tracks your calorie intake automatically.. like magic or something. New episodes every Tuesday

Holidays are coming up... which means a lot of good things are coming, but there is also a lot of stress and anxiety that comes along with it all. The guys dive deeper into their own trauma and get real about how to approach this with your own family. Definitely a heart felt episode before we get into the holiday craziness. New episodes every Tuesday!

This week's edition of Just Add Butter has the guys going over their favorite go to meals (most are quick) for your keto lifestyle. Go on a journey with them as Steven is living in a motel 6 in FT. Worth, TX eating Vienna Sausages and jarred nacho cheese. You will not want to miss this episode. This episode is sponsored by @EatProperGood. Go to eatpropergood.com and use the code 'BUTTER' to save 15% at checkout for the month of Fall.

We didn't have a specific topic this week, so we thought we could catch yall up on what we've seen with keto and the weight loss community. We also dive into how we can't stand the fitness influencers that have always been in shape and how "easy" they make it. New episodes every Tuesday!

We've talked about how carbs hit the brain.. how protein hits the brain, but we dive deeper into how fats hit your brain. We also go off on a tangent about how access to healthy foods can create a barrier to short term and long term health. New episodes every Tuesday!

Jacie (aka Lady Carnivory) joins the guys on this weeks episode. There were some technology issues on this one, but Jacie was a trooper and helped us take another look at Carnivore. Jacie talks about being plant based, switching the the Standard American Diet (SAD), going keto, then finding her stride with carnivore. New episodes every Tuesday

The guys talk about their experience ramping up their exercise routines on keto, how to balance working out while traveling. Be sure to check out our sponsor, Proper Good. Use code "Butter" to save 15% at checkout at eatpropergood.com New episodes every Tuesday

The guys are joined by Season Two's first guest, Brett Yoh! Brett breaks down his journey losing over 200 pounds, becoming a father, and how we can all become more. New episodes every Tuesdays!

SEASON TWO The guys wrapped up season one abruptly and without a plan. Now they are back with the same energy that they left with. They break down the break they took and why it's healthy to take a step back at times. New episodes are back, every Tuesday!

The guys are diving deeper into what happens when you fast. Does it clear toxins and add years to your life?! .....probably not, but there are benefits right?... definitely... maybe Tune in to better understand what happens when you fast too. New episodes every Tuesday

Steven makes his triumphant return this episode looking to drop some serious research. The guys take a deep dive into how our bodies metabolize the different types of real sugars found in the wild, how fructose is a leading cause to the obesity epidemic, and per Just Add Butter style get way off topic on theme songs to your favorite shows. Law and Order Bong Bong New Episodes every Tuesday

Steven is out of the office with a viral infection...So Brian takes over in the first (and hopefully only) edition of the Viral File. In this episode Brian goes over the differences of Keto VS the popular weight loss program... Weight Watchers aka WW.

Brian and Steven dive deep into where their unhealthy relationships with food began... Intergenerational Trauma, movie reviews, this episode has it all New episodes every Tuesday

This one might ruffle a few feathers, but Brian and Steven break down exogenous ketones and why you should avoid them. The guys break down the research that has gone into this and let you know what happens to your body when you use exogenous ketones. New episodes every Tuesday!

Tracking your macros is great, but how are you handling your calories? Does it make sense to track your total (gross) calories or your net calories after you've worked out? We don't know... please tell us... I mean, Brian and Steven dive in to chat through when you should track net vs gross calories. New episodes every Tuesday

Breaking up with carbs... with unhealthy habits... with your old self can be the biggest challenge of our lives. Brian and Steve talk about what gaining their freedom from their unhealthy selves has meant to them and their families. Why did you decide to lose weight? New episodes every Tuesday!

A bunch of you listeners told me he would do this, but I didn't listen... I mean.... Brian had his first cheat day in 2 years on keto! He breaks down what he ate and more importantly the guys talk about how to get back into keto when you do have a cheat day or 2.5. New episodes every Tuesday

Brian and Steven are joined by iRick Wiggins (KetoSnackz) and Michael Silverstein (ChefMichael.Keto) this week. We talk about kit kats made from cauliflower, Charlie Puth, and how to stay creative. Both iRick and Chef Michael have amazing insights into the impact that everyone has in their weight loss journeys. Be sure to check out their books and links in their bios. New episodes every Tuesday.

Have you been doing keto wrong? Brian and Steven sure have, but let their mistakes guide you back in the right direction. The guys talk about the easy mistakes that can throw you out of ketosis and get you derailed. New episodes every Tuesday

Mythbusters are back! The guys break down more keto myths like keto is only for fat loss, how to supercharge your brain, and more! If you have any myths you want the guys to bust, let us know on Instagram, @keto.brian and @chicken_and_chaffles New episodes every Tuesday

This week @chicken_and_chaffles (Steven) and @Keto.Brian (Brian) sat down and drank (a lot) while they recorded this episode. Enjoy the inebriated musings of their failed IG live, new things keto, and roles Liam Neeson should play in movie remakes. You will find these drunk ramblings...intoxicating. Steven (@chicken_and_chaffles) Brian (@Keto.Brian)

We've all been there, you tell your family you're on keto and they go on and on about how "unhealthy" it is. Maybe you've gotten some hate from inside the keto community about how "tHaTS nOT KetO" on what you've posted. The guys talk about how to combat that hate and rise above. No shame in doing what's best for you. New episodes every Tuesday! 

The guys break down the most popular keto sugar alternatives... and they are both dads... so sugar daddies... get it? But really, Erythritol? Allulose? Maltitol? What do you choose? What's good for you? The guys give you all the facts for your keto sweet tooth. New episodes every Tuesday

The guys go over the month of May as being an important month to prepare yourself to MAY-ntain your weight loss over the summer season. Summer months are for traveling and enjoying yourself especially with more areas and venues reopening, so the guys talk about what downfalls to avoid and how to properly maintain your losses without feeling guilty. You MAY love yourself more by listening to this episode! Brian (@keto.brian) Steven (@chicken_and_chaffles)

Brian and Steven are joined by @HelloHealthyHelloHappy (aka Taylor) to chat through Bunny Milk, "Chiropractors", and the worst advice we got when starting the keto diet. New episodes every Tuesday!

Brian and Steven discuss their week of illnesses and how they stayed keto during. This episode will help you plan ahead for the season of ick and how keto can help you get through it. Like Disturbed said..."Come on Keto up so you can get down with the sickness." Also, Brian defiantly didn't sh*t his pants...allegedly. Episode info: Brian (@Keto.Brian) Steven (@chicken_and_chaffles) Use code JustAddButter at eatpropergood.com to save 15% Fighting the flu with KETO: Ketogenic Diet Helps Tame Flu Virus < Yale School of Medicine

The guys talk with iRick Wiggins (@Ketosnackz) on instagram They talk keto, how ketosnackz got started, his move to texas, how ruNNERS HIGH IS A COMPLETE MYTH, and more! Be sure to check out the link in our bios (@Keto.Brian & @Chicken_and_Chaffles) to save 15% on Proper Good! New episodes every Tuesday!

Brian and Steven say Aloha to their Hawaiian keto brother, Gerritt aka @hawaiianketodad, and discuss his journey into his keto life. The guys talk about parenting while keto, developing good habits for their kids, and where and how to find the right balance for a successful wellness journey. You will not want to POKE around here and you will enjoy the SPAM you get from this episode. Gerritt shares some of his secrets on the 'Ono grinds (his delicious food) and why he started his page to help better his keto journey and ours! This week's episode is sponsored by Proper Good. Use code JustAddButter at eatpropergood.com while you checkout to save 15%. Brian @keto.brian Steven @chicken_and_chaffles

The guys talk keto soup, poker, Montana, and kittens with CEO and Founder of Proper Good. Despite some technology hiccups, this is one heck of an interview and one the guys are stoked to be a part of. Be sure to check out @EatProperGood on instagram and EatProperGood.com to get your zero prep, keto friendly, meals. Ready to heat and eat in just 90 seconds and made from only clean and functional ingredients. New episodes launch every Tuesday.

Everyone knows that March showers bring Keto...Flours...right??? @keto.brian and @chicken_and_chaffles go over the the flour alternatives that are mainstays in the keto kitchen. You'll not want to substitute this episode for an alternative one. The guys break down the science of the flours and talk about tips for each substitute. So PLANT yourself down, grab some WATER, and its time to Bloom your flour knowledge. New Episodes every Tuesday!

Is saturated fat okay to eat? What about unsaturated? Trans fats?! Brian and Steven break down the different types of fats and their favorite ways to incorporate them into their diets. Excellent episode for those of you just starting on your keto journey or if you've been on one for months. The guys also talk about the carbs they crave. What normie dishes do you think Brian and Steven miss the most? New Episodes every Tuesday!

Brian (@Keto.Brian) and Steven (@chicken_and_chaffles) are joined by Frank aka @frankislosingweight to discuss finding your "why" to your health journey. The guys discuss Frank's accomplishments from walking double marathons, overcoming multiple eating disorders, and understanding the mental side of any healthy lifestyle. You will want to walk 500 miles just to listen to Frank's journey! Episodes every Tuesday!

Brian and Steven talk through a conversation you've probably had time and time again. "You can't eat that much fat! It's unhealthy" Fat has been demonized in the American diet since the 70's. The guys chat through how those beliefs started and where it went all wrong. Episodes now release on Tuesdays!

Brian (@Keto.Brian) and Steve (@Chicken_and_Chaffles) go over their love for creative cooking challenges. Keto has opened their minds and stomachs to creating traditional non-keto dishes into keto culinary adventures. They announce the return of the challenges, what they loved about the old ones, and what they have learned by doing them. You will also want to listen because they challenge their listeners to step up to the plate and take them on in a Keto Cooking Challenge! New episodes posting on Tuesdays starting March 9th! Listen, rate and Share!

We talk to Brooke Alpert of DailyHabitCBD.com We talk through Disaster Pants, CBD products and how they work with a ketogenic diet, and Steven shaving his legs for work. Check out Brooke on instagram @BNutritious and her website at DailyHabitCBD.com New episodes every Thursday.

Brian and Steven welcome Joyce @liftingiscake to discuss not only weightlifting on keto, but life lifting. You'll want to SQUAT down into a comfy spot to enjoy this episode. This episode will not only PRESS your emotions, but make you want to CRUNCH some of your own goals. (Steven's Audio is different because he had to record off site, since Texas is frozen shut). New episodes every Thursday!

Brian (@Keto.Brian) and Steven (@Chicken_and_Chaffles) talk about support systems on a weight loss journey. We even call out some of our favorite pages! The winner and runner up are also announced at the end of the episode! Be sure to listen and see if you won. New episodes every Thursday!

Brian is strict No Cheat Days on keto. Steven is a little more relaxed on whether you should have cheat days. They both talk about the pros and cons and whether you should treat yo' self or not. Make sure you listen to this episode and listen for the code phrase to win a Just Add Butter t-shirt and a month of Keto Krate! A runner up will win some High Key snacks picked out by the hosts of Just Add Butter. Look for the rules and information on how to enter on instagram at Keto.Brian and Chicken_and_Chaffles New Episodes every Thursday!

Brian and Steven chat about their experience doing One Meal A Day (OMAD). We would be very OGLAD for you to listen, we promise you won't be OSAD that you did! Do you have experience fasting? Do you do IF, OMAD or longer?! Let us know your experiences. New episodes every Thursday at 7am!

Brian and Steven are joined by guest Amber Wentworth, aka the Lonestarketogirl, to discuss the Carnivore diet. You will learn the ends and outs of a carnivore diet lifestyle, so you don't have to RACK your brain. They also discuss the MIS-STEAKS to avoid before starting the diet. The guys also share their experiences with their RARE dive into the carnivore life. This carnivore episode is pretty WELL-DONE! Don't be a CHICKEN! Please like and share this podcast! Fresh episodes every Thursday!

Brian and Steven chat through their experience doing an Egg Fast. Should you do it? Does it work? Find out what they have to say. You're guaranteed to crack a smile. You won't want to EGG-nore this one yolks. Before you hatch your diet plan, make sure you listen to Just Add Butter. New episodes every Thursday.

Brian and Steven discuss the importance of mental hellness... we mean wellness with Stephanie Pino @pinowellness on Instagram.  The group goes over the importance of mental health on your physical wellness journey, how to prioritize your mental health daily, and the stigmas mental health once had and still has.  

Brian and Steven break down drinking on keto. Can you do it? What should you drink? There are even some special recipes at the end for you to enjoy on New Years Eve! Make sure you listen to the end for what's coming up in January, you won't want to miss it. New episodes every Thursday!

Your favorite keto guys dive into the dirty world of the keto certified/friendly/approved stamps on branded food. You will question the certification world and learn more on marketing ploys during your shopping journeys. The guys also explain what stamped brands they know and trust... So is this keto certified??

A bite sized episode this week with Keto.Brian out this week. Steven (aka Chicken and Chaffles) talks about tips to surviving the holidays as the only one on a diet. Imagine this, you are the only one on keto attending your family's holiday celebration. Aunt Susan keeps pushing plate after plate of carb filled snacks on you. What do you do? Give in and struggle to get back into ketosis or do you stand up and fight... I mean polite decline her food? Steven talks tips on how to stay strong during the holidays or any time you find yourself around too much temptation. As a bonus, Steven shares Brian's Keto Vodka Chata recipe. New Episodes every Thursday!

Join Adam and Jamie.... We mean Brian And Steven as they bust some of the myths about the keto lifestyle.

Brian and Steven talk about what got them into keto and how they have maintained their success throughout. You've seen their humor on Instagram and now you can listen to it wherever you go. New Episodes drop Thursday!