POPULARITY
53 episodes with standard american diet
6 episodes with standard american diet
5 episodes with standard american diet
6 episodes with standard american diet
6 episodes with standard american diet
9 episodes with standard american diet
6 episodes with standard american diet
4 episodes with standard american diet
7 episodes with standard american diet
5 episodes with standard american diet
5 episodes with standard american diet
4 episodes with standard american diet
3 episodes with standard american diet
4 episodes with standard american diet
3 episodes with standard american diet
2 episodes with standard american diet
2 episodes with standard american diet
3 episodes with standard american diet
Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored. The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation. Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:
Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...
The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997. In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz breaks down what it means to "eat real food" and shares the NTA's longstanding, scientifically backed, ancestrally aligned, tried-and-true nutrition teachings. Jamie walks through how nutrition messaging became complicated, commercialized, and disconnected from human physiology, and how ultra-processed, hyper-palatable, food-like substances and industrial chemicals found in today's Standard American Diet have been engineered for profit, shelf stability, and addiction rather than nourishment. This episode brings clarity to what "eat real food" actually means in real life. You'll learn: What the new dietary guidelines say and what they still don't define clearly Why "permitted" or "regulated" does not mean safe or health-promoting How the GRAS system allows industrial chemicals into the food supply Why calories are fuel, while nutrients are information The NTA's clear definition of whole foods and nutrient-dense eating How bio-individuality explains why one diet never works for everyone The difference between macronutrients and micronutrients Why traditional fats support health and industrial seed oils undermine it How digestion, hydration, stress, and food preparation determine nourishment Why alcohol is never neutral when healing is the goal How to read ingredient labels without fear or obsession Jamie also connects the dots between modern food processing, chronic disease, metabolic dysfunction, mental health struggles, and the rising dependence on medications, while offering a grounded, hopeful path forward rooted in education and foundational health principles. This episode isn't about chasing trends or waiting for policy to catch up. It's about understanding nutrition TRUTH. If you're overwhelmed by nutrition advice, confused by labels, or tired of swinging between trends, this episode will help you simplify and reset. Listen now and return to the foundations that have supported real healing long before the guidelines caught up. Topics Covered: New dietary guidelines explained Whole foods vs ultra-processed foods Nutrient-dense eating Bio-individual nutrition Macronutrients and micronutrients Traditional fats and seed oils Food additives and GRAS Digestion and nutrient absorption Hydration and mineral balance Alcohol and metabolic health Foundations of Health Other Episodes and Resources Mentioned: "Dehydration Nation" episode Ep 82 - Total Load Theory Ep 81 - Wellness 101 Ep 80 - Digestive Hell Ep 79 - Optimal Digestion Ep 70 - Getting Started with Meal Planning and Eating Healthier Overall Ep 69 - Who Was Dr. Weston A Price? Ep 17 - Big Food Buzzwords BOOK: Nourishing Traditions by Sally Fallon Morell (MANY AVAILABLE NOW!) SUPERFOODS EXAMPLES Foods rich in vitamins: liver (beef or chicken), sweet potatoes, salmon, avocados, cooked spinach. Foods rich in minerals: nuts and seeds, shellfish, legumes, dark leafy greens, whole grains, mineral-rich spring water. Foods rich in polyphenols: herbs and spices (cloves are especially high), cocoa powder, black olives, blueberries, hazelnuts. Probiotic foods: yogurt, kefir, sauerkraut, kimchi, miso. Omega-3 sources: cod liver oil, flax seeds, chia seeds, hemp seeds, walnuts, salmon, sardines. _______________ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us in Spotify comments!
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
Diet plays a crucial role in longevity. The Standard American Diet (SAD) is linked to chronic illnesses such as diabetes and heart disease. Replacing processed foods with nutrient-rich options can improve overall health and extend lifespan.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Dr. Pai explains how inflammation fuels chronic disease and how the average American diet—rich in meat, dairy, and processed food—drives illness. #Inflammation #ChronicDisease #StandardAmericanDiet #PlantBasedHealth
Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged meals, along with sodas and sugary snacks, though she did try a ‘clean keto' diet on and off. Except one day, something happened that changed everything. She had a sudden massive heart attack. After a ride in the ambulance and an immediate operation, Cindy knew her diet and lifestyle had to change. So that is what started her eventually looking into plant-based eating and then making the decision to start a whole food plant-based diet. What happened after that? Listen in to hear the rest of Cindy's fascinating story. Hear also how Cindy began her transition into plant-based eating, as well as the health and weight changes she experienced - all within 6 months of plant-based eating! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
What if one of the longest-running human health experiments has been hiding in plain sight...quietly unfolding across the life of a man who's never eaten the Standard American Diet, never accepted the inevitability of chronic disease, and never believed that health comes from a pill, an injection, or a supplement?In this episode, we sit down with Mark Huberman, President of the National Health Association and lifelong practitioner of Natural Hygiene – a philosophy of health that predates today's dietary wars and challenges the assumptions behind the carnivore, Weston A. Price, and “ancestral” nutrition movements.Mark's story is extraordinary:He was raised from birth on a raw whole-food, plant-exclusive diet, maintained it for the first 32 years of his life, and has continued to live SOS-free for nearly 75 years. His parents, early adopters of the Natural Hygiene approach, overcame their own health crises, rejected 1950s norms, and raised Mark in an environment where fresh air, water fasting, organic gardening, rest, and unprocessed foods were simply “how you lived.” Building on our recent conversation with Mariah Manazza, this episode dives deeper into a perspective on nutrition and healing that sits far outside modern mainstream thinking – but that offers powerful insights into why our society is sicker than ever, and why removing what harms us may matter more than adding what helps.We explore:• Mark's raw-food upbringing and the health crisis that shaped it• The foundations of Natural Hygiene and what makes it terrain-based • Why he's never eaten salt, oil, or sugar, even at restaurants • The philosophy and physiology behind water fasting • Whether there truly is a “species-appropriate” human diet • How Natural Hygiene challenges today's viral nutrition trends • Why omission beats addition when it comes to healing • Mark's non-negotiables for longevity, vitality, and clarityWhether or not you agree with his conclusions, Mark's lived experience offers a rare counterpoint to modern nutrition narratives, and a compelling case for the power of living in harmony with nature.Learn more about Mark and his work at https://www.healthscience.org/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda
Are your daily eating habits helping you live longer, or cutting your health span short? Seventy-five percent of the population is overweight, and 45% are obese! In this episode, Dr. Hotze breaks down why the quality of your years matters just as much as the quantity. He explains that health span is largely determined by the food choices we make every single day. With obesity, diabetes, fatty liver disease, hypertension, joint deterioration, and heart disease rising across America, Dr. Hotze makes it clear that the root cause for most individuals is not a lack of medication but an unhealthy, carbohydrate-heavy diet that overworks the body's metabolic systems. Dr. Hotze walks listeners through the impact of the Standard American Diet (SAD), emphasizing how processed carbohydrates spike insulin, drive fat storage, and lead to insulin resistance. He also highlights how antibiotics, yeast overgrowth, and a damaged microbiome contribute to systemic inflammation, allergies, gastrointestinal issues, and weight gain. Using a compelling real-life example of a longtime friend who reversed diabetes, normalized liver function, and lost more than 200 pounds through nutritional discipline, he shows what is possible when individuals take charge of their eating habits rather than relying on pharmaceutical quick fixes. “Let food be your medicine and medicine be your food.” To get your free copy of “Dr. Hotze's Optimal Eating Guide,” call our office at 281-698-8698. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what best describes a "food like substance".
We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS! All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, when you add in the nearly constant use of technology on top of the Standard American Diet, it's a perfect storm of circumstances just waiting to cause dis-ease. But is there anything we can do about it? Tune in as the BrainStim gang gets into the nitty gritty of the developing teenage brain!
Can you really lower cholesterol with food? Dr. Michael Greger joins Chuck Carroll on The Exam Room Podcast to reveal the simple, science-backed foods and spices that can drive LDL cholesterol down—without drugs or side effects. Discover how everyday choices can protect your heart and add years to your life. What You'll Learn in This Episode: - Why the Standard American Diet is now the #1 cause of death in the U.S. - The truth about statins: small benefit, real risks. - How plant-based eating can reverse heart disease. - Foods that raise cholesterol: meat, dairy, eggs, coconut & palm oils. - The top foods and spices proven to lower LDL include black soybeans, apples, and garlic powder. - Why olive oil raises cholesterol on a vegan diet. - Green tea and mushrooms: health boosters, but not major LDL-reducers. - Practical tips: even one small daily change makes a big difference.
Sign Up for My Free Live Webinar! Download my Free Guide 'In My Perimenopause Era' Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works? In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!). We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD). If you've ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who's also navigating the supplement world. And don't forget to follow the show so you never miss an episode. Download the Free eBook 'Skincare Myths Busted' Key Takeaways: Why nutrition should always come first—and supplements should truly “supplement.” The best-studied supplements for skin, hair, nails, and healthy aging. Why collagen, vitamin D, and creatine are must-knows in midlife. Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair. The truth about protein powders, sugar, raw dairy, and gummies. Which supplement brands Dr. Ablon actually trusts. Biohacking tools for longevity—what's hype vs. what's hopeful. Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas. Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy. She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime. She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins. Follow Glynis Ablon here: https://www.instagram.com/drablon/?hl=en https://abloninstitute.com/ The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.
In this episode, Dr. Brian Joves shares a personal journey of confronting cancer and how it reshaped his perspective on nutrition. Despite the fact that most physicians receive only a few hours of formal training in nutrition, diet remains one of the most powerful—and underutilized—tools in medicine.We'll discuss:Why nutrition education is lacking in medical training.The dangers of the Standard American Diet (SAD) and its role in chronic disease and pain.The science behind ketogenic diets, the Warburg effect, and what emerging research says about cancer and metabolism.How nutrition quality directly impacts chronic spinal pain and recovery.Practical, evidence-based ways patients can improve wellness and resilience—whether managing cancer, chronic pain, or simply aiming for better health.Key Takeaways:Nutrition is foundational—not optional—for long-term health, recovery, and resilience.Cancer and chronic pain share a common thread: both are influenced by inflammation, metabolic health, and lifestyle choices.Medical interventions—whether injections, medications, or surgery—are more effective when paired with better nutrition, movement, rest, and mindset.Patients don't need to overhaul everything at once. Small, consistent changes—reducing processed foods, improving diet quality, and focusing on whole foods—can be transformative.Want to dive deeper into the link between nutrition and pain? Check out my prior episodes here:Nutrition and Chronic Pain (https://spotifycreators-web.app.link/e/eo3TZcNloWb?utm_source=chatgpt.com)Nutrition, Inflammation, and Pain Medicine (https://open.spotify.com/episode/18CCOiYVIN2yN4wOO2Xuwi?si=DQM3SJgwS5-Nj0Er_4P5Hg&utm_source=chatgpt.com)
Show Notes for Episode 197: New Twist on Old ToolsIn this week's heartfelt conversation, we're joined by special guest Erica Hoke, who shares her incredible journey to success with infertility through positive thinking and changes to the Standard American Diet.Erica provides resources, guidance, and encouragement for women looking to reclaim control over their fertility health.We dive into the amazing story of what happens when you remove toxins from your body, reminding ourselves that our skin is our largest organ. We discuss how scented laundry detergents and fabric softeners can saturate our sheets with chemicals that are then absorbed through our skin, entering the bloodstream and affecting internal organs.Erica is the perfect coach to help you find your purpose. She understands your journey because she has walked more than a mile in your shoes.Join us for some laughter and fun as we unpack this amazing episode together!Find the episode on YouTube: https://youtu.be/8S9GQ2UHwbkRecommendations & ResourcesHere are some helpful resources from Erica, including her book series and a free guide to help you on your journey.Book Series: Infertility Success This series shares stories of help, hope, and faith to support you through your journey.Your Story Matters: a woman's self-love, self-awareness workbook https://a.co/d/ja675wr (((this one is mine, but fitting for healing)))Infertility Success, Stories of Help and Hope for Your Journey https://www.amazon.com/Infertility-Success-Stories-Help-Journey-ebook/dp/B09LTF9TLCInfertility Success, MORE Stories of Help and Hope for Your Journey https://www.amazon.com/Infertility-Success-MORE-Stories-Journey/dp/1737552221Infertility Success to Postpartum Mess https://www.amazon.com/Infertility-Success-Postpartum-Mess-Truth/dp/1737552248Infertility Success, Stories of Faith and Miracles https://www.amazon.com/Infertility-Success-Stories-Faith-Miracles/dp/1737552264Free GuideUnexplained Infertility Breakthrough: 5 Overlooked Keys to Help You Conceive Faster https://ericahoke.com/page/causes-of-unexplained-infertilityLet's learn a little about Erica.At 35, Erica made a powerful decision to reject the all-or-nothing scenarios often imposed on those facing fertility challenges. Instead of solely relying on her medical team, who told her I had less than a 1% chance of getting pregnant, She took control of the factors within her reach, believing that her body was not broken. She actively participated in her healthcare journey, delving into her medical testing, improving her diet, and seeking mental and physical healing opportunities. The incredible results spoke for themselves: not only did she successfully conceive once, but went on to become pregnant three more times. Incredibly all without the help of reproductive medicine. In fact, She conceived my last son 7 years after being told she would need donor eggs. She believes the most exciting part is this approach isn't unique to her. By addressing root causes and embracing holistic healing, thousands of women have experienced transformative outcomes.Now, she dedicates herself to supporting women who are navigating their own fertility challenges. Through private coaching and the NurturePath Fertility Solution program, She provides resources, guidance, and encouragement to aid women in reclaiming control over their fertility health. Her coaching sessions are designed to empower women with the knowledge and tools they need to take an active role in their healthcare. Furthermore, she shares my story in my best-selling Infertility Success Series, hoping to inspire and reassure others that they aren't alone in their journey. She firmly believes that every woman's body holds an inherent wisdom and strength to heal. Thank you, Erica, for being on our show.And for sharing such an impactful story.xx..Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress.Your journey from feeling overwhelmed to absolutely unstoppable starts now.Take the first powerful step—book your discovery call today. Your brighter future awaits!ResourcesLinktree: https://linktr.ee/sonyajanisse (Social links, personalized assessments, and upcoming events)Website: www.sonyajanisse.com~ Sonya xoSonya JanisseNLP_Life Coach, HWL, PTSEmpowerment Catalyst ~ Where ambition meets transformation, and your best life begins
Is the government finally getting health right? HHS Secretary RFK Jr. is flipping the script—banningfluoride, slashing vaccine mandates, and bringing back full-fat dairy like it's 1899. But while politiciansdebate, you're stuck with the Standard American Diet (SAD)—a nutritional nightmare of processed junk.Special Guest: Dr. Tony O'Donnell, MAHA Ambassador to RFK Jr., and founder of RadiantGreens
In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose.
There's a lot of buzz right now about GLP-1 drugs and nutrition gaps, with headlines making it sound confusing or extreme. In this episode, Coach JK clears the noise and breaks it down: Eating less doesn't automatically mean eating well. Whether you're on a GLP-1 or not, the real issue is food quality.JK explains what recent research is really saying, why it mirrors the same problems seen in the Standard American Diet, and how to avoid falling into the trap of restriction without nourishment. You'll walk away with a simple, grounded understanding of why nutrients matter just as much as calories, and what to focus on to support long-term health.Resources & Links- Article mentioned: First-ever Clinical Study Finds Nutritional Gaps in GLP-1 Users- Research article mentioned: Investigating nutrient intake during use of glucagon-like peptide-1 receptor agonist: a cross-sectional studyConnect with JK: @coachJKMcLeod or email jk@jkmcleod.com
Send us a textKen D. Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.Having seen over 20,000 patients of all ages during his career, he is uniquely qualified to write on both acute and chronic diseases. Increasingly, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.He is the author of several bestselling books, including Lies My Doctor Told Me- Second Edition: Medical Myths That Can Harm Your Health, and his latest book, Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health, written with our recent former guest Kim Howerton.Ken has four children, 3 dogs, 2 cats and 7 peacocks. He and his beautiful wife Neisha live on their farm in Holladay, TN.Find Dr. Berry at-YT- @KenDBerryMDFB- @Ken D. Berry, MDTW- @KenDBerryMDFind Boundless Body at- myboundlessbody.com Book a session with us here!
Health is one of the biggest economic and societal issues in the U.S., and the conversation around vaccines has never been more complex—or more personal.Board-Certified Pediatrician Dr. Brian Thornburg joins Futures Edge with Jim Iuirio and Bob Iaccio to guide parents through the evolving world of vaccines and children's healthcare. From the impact of COVID-19 on vaccine perceptions to the rise of mRNA technology, Dr. Thornburg breaks down why being an informed parent has never been more crucial.In this episode, you'll learn:- How COVID-19 reshaped trust in vaccines and fueled hesitancy- Why evaluating each vaccine individually matters more than ever- The vital role of nutrition in childhood growth and long-term health- How Big Pharma influences public health policies and vaccine guidelines- Practical ways parents can take charge of their children's healthcare decisionsTIMESTAMPS: 00:00 Introduction and Housekeeping01:26 The Economic Impact of Health03:07 Vaccine Hesitancy and COVID-1904:38 Understanding Vaccine Schedules07:44 The Role of Parents in Vaccine Decisions09:31 Long-term Effects of COVID-19 and Vaccines11:06 Vaccine Neutrality and Patient Autonomy12:56 The Evolution of Vaccine Perspectives17:23 Global Vaccine Perspectives21:49 The Influence of Big Pharma on Vaccination Policies26:49 The Influence of Big Pharma28:21 Understanding Vaccines: Definitions and Misconceptions32:33 The Immune System and Vaccination Timing35:10 Toxins in Vaccines and Their Impact41:32 Long-term Safety and Vaccine Concerns43:08 RFK's Role in Vaccine Discussion44:35 Nutrition's Role in Child Health48:53 The Standard American Diet and Its Effects
Send us a textIn today's episode, I'm joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons' Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.If you've ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode is for you! We're breaking down everything from root causes to how to support inflammation, and so much more.In today's episode, you'll hear:Dr. Megan Lyons' personal journey from a demanding consulting career into the world of clinical nutritionWhat inflammation actually is (hint: not all inflammation is bad!)The difference between acute and chronic inflammation, and how symptoms can show up differently for everyoneCommon signs, symptoms, and even lab markers that can clue you in to inflammatory issuesFoundational causes of inflammation, including dietary factors, gut health, hormone imbalances, and lifestyle stressorsWhy our modern lifestyle and the Standard American Diet predispose us to more chronic inflammationHow to approach anti-inflammatory eating and living without falling into the trap of perfectionismMegan's “seesaw” analogy to help you find a sustainable, healthy balanceThe connection between stress, social connection, and physical inflammation, plus the science behind mind-body healingThe role of gut health in overall wellness, and why symptoms aren't always just digestiveThe importance of tuning into your body and letting go of the “shoulds” so you can find an individualized path to wellnessSimple, actionable microhabits you can start today to tip the scales toward healthMegan also shares some of her top resources, favorite lab tests, and how to find a supportive, compassionate approach in your healing journey. You won't want to miss her perspective on creating true, lasting wellness from the inside out.Connect with Dr. Megan Lyons:WebsiteInstagram: @thelyonssharePodcast: Wellness Your Way Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Barefoot living is her gig all the time... what? Oh, yes, we go into that! Guest Laura Foster is a triathlete, disruptor, author, and a peaceful badass committed to sharing her wisdom in an unconventional, no-marketing way (Holistic Scaffolding™ is her method). In the show, she dives into her once upon a time heavy, diabetes life, to dramatic changes in eating and exercise to seeing the statue of David where her soul began to alter and Holistic Scaffolding began. This moved her to change major relationships then to letting go of massive material things. What a story.She leads the "Just Be Practice" asking 3 questions for you to examine. Connect with Laura:https://www.soulshealinghumanity.com*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...
In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.Dr. Fuhrman also champions the nutritarian diet: a way of eating based on micronutrient density and variety that helps people shed weight, reduce inflammation, prevent cancer, and dramatically extend health span. Dr. Fuhrman also shares the importance of micronutrient-rich foods over synthetic supplements, touches on drugs like Ozempic, and invites listeners to rethink what food freedom really looks like.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has improved his health in countless ways. Now 2 years into his wellness journey, he is a wealth of invaluable knowledge and tips for those trying to take control of their health. In this episode, Dr. Tro and John talk about… (00:00) Intro (01:34) John's personal health journey (11:46) The SMHP's Low Carb Boca conference (20:31) The lifestyle changes John implemented following Low Carb Boca (27:00) The gradual process employed by John to become sustainably healthier and healthier over time (31:06) Increased energy levels on the keto diet (33:14) How John's lifestyle changes have impacted those around him (38:12) The devastating health effects of processed foods and the Standard American Diet (43:57) How John weened himself off of certain unhealthy foods and deals with cravings when they come up (52:56) Dieting versus Lifestyle Change (58:58) Tips for eating out without cheating (01:01:01) How EASY the keto diet is (01:02:24) The ill health effects of seed oils (01:04:20) The 3 kinds of people vis á vis health (01:08:56) Dr. Tro's Employee Wellness Program and the measure of true success in life as well as in business (01:21:56) Why making your employees happy and healthy is also good for YOU, the employer For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: Low Carb Boca Conference: https://www.lowcarbusa.org/boca-2025/ Low Carb Cruise: https://lowcarbcruise.com Dr. Tro's Employee Wellness Program: https://toward.health/employee-health-program/ John Roop: Linkedin: https://www.linkedin.com/in/john-roop-43a60610 Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ SMHP Position Statement: https://journalofmetabolichealth.org/index.php/jmh/article/view/100#:~:text=The%20SMHP%20recommends%20open%20access,research%20on%20TCR%20for%20T1DM Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025Intro: (Natalie) Tonight, we're joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to the ketogenic diet—a choice that opened his eyes to the profound connection between what we eat and how we feel.Now, he's the genius whipping up Carnicopia, a cookbook that's pure dynamite. He's electrifying X, with nearly 53,000 followers hanging on his every word. He's tearing apart the dusty, old lie that animal foods are out to get us, and he's doing it with a megaphone and zero apologies!Please welcome Cary Kelly.Find Cary:LinkTreeCarnicopiaFind Natalie's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeFind Scott's information here:LinkTreeAdditional Resources Mentioned:Nina TeicholzJason FungShawn BakerVictorinox Knives@lessofmestories YouTube, X, Instagram
Welcome to Protecting Your Nest with Dr. Tony Hampton. Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence. After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work. In this discussion, Dr. Tony and Kim talk about: (00:00) Intro (02:22) What it means to return to simplicity (06:38) How to practice simplicity (08:55) The most anti-inflammatory food on the planet (10:45) Helping people break free from food confusion (15:12) Ancestral, animal-based nutrition (17:45) Cold showers (19:28) The Standard American Diet (22:39) Food Addiction (28:02) Why business doesn't equal faithfulness (32:20) Why connecting with nature is important for your health (37:10) Fasting as food freedom (39:54) Childlike joy (44:44) Living detached from technology (48:08) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: The #1 Most Anti-Inflammatory Food in the World: https://www.youtube.com/watch?v=zIQd9_J_YU0 The Sugar Diet: https://www.youtube.com/watch?v=KwNH4ZkMJJ4 Kim VanDolah: Return to Simple (book): https://www.amazon.com/Return-Simple-Journey-Hope-Truth Website: https://www.return2simple.com Substack: https://kimvandolah.substack.com Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected. Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES: (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM
Send us a textToday on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma. The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. Their book encourages us to break the shackles of the modern medical system keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows.Noel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma. The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet. The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland.Through this book, the authors share the secret to restore our country to vitality and prosperity. The Cow Is How. Time Stamps00:56 – Welcome to the Strong By Design podcast! 01:20 – Meet today's special guests, Noel Heiks & Kevin Key 03:05 – How it all started: Noel & Kevin's career background revealed 09:12 – Farm facts: Misconceptions about raising cows 19:43 – How marketing influences what you eat 25:39 – Noel talks about her father's health 29:59 – What is the carnivore keto diet all about? 38:50 – Challenges Noel & Kevin faced writing the book 41:00 – What should you do to feel better? 46:05 – Key takeaways from Noel and Kevin 51:15 – For more from Noel Heiks & Kevin Key, read The Cow Is How 51:52 – Please share and leave a rating & review for the SBD podcast!Resources:· The Cow is How – Check out the book! Connect with Noel & Kevin:· Noel on Instagram· Kevin on Instagram Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Childhood obesity is more than calories and exercise—it's a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating habits determine the number of fat cells an individual will have for life and impact their metabolism and hormone regulation, making obesity harder to overcome later in life. Jamie explains how hidden factors—such as insulin resistance, food addiction, stress, screen time, and the Standard American Diet (SAD)—are silently contributing to this alarming health crisis. Most importantly, Jamie empowers parents with practical, realistic steps to help their families break the generational cycle of obesity. Tune in to discover how small, intentional changes around nutrition, mindful eating, family meals, screen time management, and joyful movement can dramatically improve your child's health trajectory Please leave us a five-star review, hit subscribe, and share this episode! Also, if you're listening on Spotify, send comments and questions! Resources: Foundations of Health Course - https://nutritionaltherapy.com/foundations/ Nutritional Therapy Association Practitioner Directory “Nourishing Traditions” by Sally Fallon Morell and Mary Enig “Nourishing Traditions Book of Baby & Child Care” by Sally Fallon Morrell, Thomas S. Cowan The Weston A. Price Foundation The National Health Federation
Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. [Original air date: 2-15-17]. SHOW NOTES Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textNoel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma.The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet.The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. The book encourages us to break the shackles of the modern medical system that is keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows. Through their book, the authors share the secret of restoring our country to vitality and prosperity. The Cow Is How!Find Noel and Kevin at-Amazon- The Cow Is How: To Fix Food, Farming, and Pharma.FB- @The Cow Is HowIG- @thecowishowLK- @Noel HeiksIG- @thekeybrandThis looks AMAZING!!! https://www.cosmiktiki.com/https://azultera.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Cary Kelly is a Standard American Diet survivor, author, marathoner and has been on a meat-based diet for over 6 years. He talks what prompted the change, his first steps in gaining back his health, big pharma, and much more. PLEASE SUBSCRIBE LIKE AND SHARE THIS PODCAST!!! WatchShow Rumble- https://rumble.com/v6qg0sy-standard-american-diet-is-a-lie-eat-more-meat.html YouTube- https://youtu.be/1481ftFZm3w Follow Me X- https://x.com/CoffeeandaMike IG- https://www.instagram.com/coffeeandamike/ Facebook- https://www.facebook.com/CoffeeandaMike/ YouTube- https://www.youtube.com/@Coffeeandamike Rumble- https://rumble.com/search/all?q=coffee%20and%20a%20mike Substack- https://coffeeandamike.substack.com/ Apple Podcasts- https://podcasts.apple.com/us/podcast/coffee-and-a-mike/id1436799008 Gab- https://gab.com/CoffeeandaMike Locals- https://coffeeandamike.locals.com/ Website- www.coffeeandamike.com Email- info@coffeeandamike.com Support My Work Venmo- https://www.venmo.com/u/coffeeandamike Paypal- https://www.paypal.com/biz/profile/Coffeeandamike Substack- https://coffeeandamike.substack.com/ Patreon- http://patreon.com/coffeeandamike Locals- https://coffeeandamike.locals.com/ Cash App- https://cash.app/$coffeeandamike Buy Me a Coffee- https://buymeacoffee.com/coffeeandamike Bitcoin- coffeeandamike@strike.me Mail Check or Money Order- Coffee and a Mike LLC P.O. Box 25383 Scottsdale, AZ 85255-9998 Follow Cary X- https://x.com/CaryKelly11 Order Cary's book- https://a.co/d/0SWSCjB Sponsors Vaulted/Precious Metals- https://vaulted.blbvux.net/coffeeandamike Independence Ark Natural Farming- https://www.independenceark.com/
In this episode of Barbie Talks, we sit down with Samantha Minontt, founder wellness evolving a Christian-based health and wellness service that takes a holistic approach to healing. Together, we unpack the realities of survival mode for Black women, the historical desensitization of Black women's pain, and why the Standard American Diet (SAD) is the real pandemic. We also dive deep into gut health—breaking down the basics, the hidden dangers in everyday foods (yes, even eggs!), and how true healing starts from within. Plus, we get real about what it feels like to share messages you've been divinely given. This conversation is raw, insightful, and a must-listen for anyone ready to reclaim their health and well-being. Link to Samantha's Platforms: TikTok: https://www.tiktok.com/@wellness.evolving Instagram: https://www.instagram.com/wellnessevolving1/profilecard/?igsh=MXhheXZ0Z2xjdmFlaA== Website: https://bio.site/Wellnessevolving1
What if the solution to America's health crisis is buried in the soil beneath our feet? In this episode of Remnant Finance, Hans and Brian are joined by Kevin Muno, first-generation rancher and founder of Perennial Pastures Ranch.Kevin shares his remarkable journey from college baseball player to regenerative agriculture advocate, explaining the principles behind soil health and discussing the controversial world of raw milk. From his initial permaculture experiments to managing thousands of acres of rangeland, Kevin provides insights into how properly managed grazing can transform degraded landscapes.The conversation explores how regenerative practices not only create healthier ecosystems but also produce meat with superior nutritional profiles compared to conventional farming. The discussion extends to investment opportunities in regenerative agriculture and how consumers can support this growing movement.Journey to Regenerative Ranching: After a baseball career-ending injury, the path to regenerative agriculture began with permaculture and homesteading, eventually growing into a cattle operation on 16,000 acres of leased land in San Diego County.Regenerative Agriculture Principles: Conventional farming practices have degraded soil quality, while regenerative methods rebuild soil health through animal integration, plant diversity, and maximizing photosynthesis. This approach mimics natural ecosystems to create nutrient-dense food while healing degraded landscapes.Factory Farming vs. Regenerative Practices: The conversation contrasts conventional factory farming with regenerative practices, highlighting how properly managed cattle create healthier meat with optimal omega-6 to omega-3 ratios (sometimes as low as 0.8:1 compared to the Standard American Diet's 16:1).Raw Milk Revolution: The history and benefits of raw milk are discussed, including plans for launching a dairy herd share program. The group explores how government agencies have disproportionately targeted raw milk producers despite their strong safety records.Investment Opportunity: Expansion through ranch acquisition and regeneration is underway. Using advanced technologies like satellite imagery and walkover weighing scales allows for precise management decisions years in advance, creating resilient operations even in drought conditions.▶️ Chapters: 00:00 - Introduction and Background03:00 - Baseball Career and Transition to Agriculture09:00 - Permaculture and Gardening Beginnings14:00 - How Regenerative Agriculture Heals the Land21:00 - Military Health and American Nutrition Crisis26:00 - Managing Land with Animals and Crops32:00 - Single Focus vs. Diversity in Farming34:00 - Factory Farming vs. Regenerative Practices39:00 - Nutrient Density in Food43:00 - Raw Milk History and Benefits52:00 - Government Overreach in Food Regulation59:00 - Regenerative Ranching Investment Opportunity01:12:00 - Advanced Metrics and Drought-Proofing Techniques 01:20:00 - How to Support Perennial Pastures RanchCheck out Kevin's regenerative ranching work and explore his nutrient-dense food offerings at https://campsite.bio/perennialpasturesranch - your gateway to better health through better agriculture!Got Questions? Reach out to us at info@remnantfinance.com or book a call here!Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE
Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts
Send us a textCary Kelly is a self-described Standard American Diet (aka SAD) survivor, cookbook author, butcher, former chef, community school dropout, marathoner, gym enthusiastic, chronic inflammation ditcher, and nutrition research hobbyist. He discovered low carbohydrate diets almost seven years ago, to his great benefit.Cary is the recent author of Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read, which helps readers unleash the transformative power of a carnivore diet. Carnicopia is much more than a cookbook, however; It's a manifesto for wellness. It's perfect for anyone who is looking to lose weight, increase energy, and radically improve their health while discovering the life-changing power of a meat-based diet.According to one of the many 5-star reviews, “I especially like how meat expert Cary Kelly explains how to handle the different cuts in ways that I have heard about but have not yet tried. Dry brining, reverse searing, all kinds of things I have been curious about. He adds many helpful tips about how to handle the recipes efficiently, to flatten the learning curve.”Find Cary at-Amazon- Carnicopia: The Meat-Based Cookbook Your Doctor Doesn't Want You to Read TW- @CaryKelly11YT- @Cary Kelly's Carnicopiahttps://www.ruled.me/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!SHOW HIGHLIGHTS00:00 - Introduction: Meet Dr. Anthony Bazzan00:19 - What is Integrative Medicine?03:13 - The Root of Ill Health: "Dismal Nutrition"06:13 - Understanding Living Foods and Their Energy12:04 - The Microbiome: Our Body's Command Center13:32 - Chronic Inflammation: The Basement on Fire17:59 - Steps to Change: Small Shifts for Big Results23:21 - The Dangers of Ultra-Processed Foods38:27 - Dr. Bazzan's Functional Medicine Approach49:27 - Exploring Peptides and Their Role in Health57:16 - Practical Tips for Incorporating Living Foods01:00:42 - Closing Thoughts: Believe in What Works Hosted on Acast. See acast.com/privacy for more information.
Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic. We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering healthcare costs of metabolic dysfunction and chronic diseases driven by the Standard American Diet. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor's Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: Ultra-processed foods and weight gain America's obesity and chronic disease crisis Metabolic dysfunction prevalence in the U.S. Economic costs of preventable chronic diseases Fad diets vs. eating real, quality foods Reversing cognitive decline and Alzheimer's disease Rising rates of Alzheimer's and its root causes Toxins in the food supply and environment Differences in food regulations between the U.S. and Europe …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/ www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor's Pharmacy
(2:00) Las Vegas Narrative Just Doesn't Add UpA body charred beyond recognition but ID, phone, credit cards OK? And that just the beginning(40:55) State Dept drops $10M bounty for terrorist who now runs SyriaThe partisan Trump-spin on Syria completely misses what's been happening (45:09) Another $6 BILLION to Ukraine — now it's $4,600 each American is in debt for that war (52:15) WHAT? Ukraine has ben using and transiting Russian gas until just nowIt puts the lie to the climate narrative as we see the war in Syria AND Ukraine are about pipelines that carry "fossil" fuel. Net Zero is only for us plebes (1:05:30) NOT Raw Milk! But ANOTHER Listeria Recall by BigAg & BigBox RetailAnd what happens when violent and suicidal prisoners are given healthy food instead of the SAD diet (Standard American Diet)? (1:10:11) More H1-B Visa abuse — and much more Musk censorship (1:23:27) Winning Rose Bowl QB kept off stage after mentioning Jesus (1:25:06) Marriage is the Cornerstone, not the Capstone (1:40:38) PoliticsSCOTUS John Roberts lectures Trump that he is subordinate to their decisions and everyone is laughing at Roberts for saying the Supreme Court justices are NOT politicalIncome taxes and tariffs — did Trump hint that he'd get rid of income taxes for tariffs?(2:01:39) INTERVIEW "Just the Inserts" — Vetting Pharma & BigMed for Yourself & Others Alexandra, JustTheInserts.com Like many, Alexandra was reluctant to heed warnings from friends and family. And like many, vaccine injury got her attention. How do we educate ourselves and fight the fear and arguments from authority? Alexandra has an answer (2:54:50) Facebook is going to flood their platform with AI Bots — and they're PROUD OF IT. This is Yuval Harari's dystopian dream come trueIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
(2:00) Las Vegas Narrative Just Doesn't Add UpA body charred beyond recognition but ID, phone, credit cards OK? And that just the beginning(40:55) State Dept drops $10M bounty for terrorist who now runs SyriaThe partisan Trump-spin on Syria completely misses what's been happening (45:09) Another $6 BILLION to Ukraine — now it's $4,600 each American is in debt for that war (52:15) WHAT? Ukraine has ben using and transiting Russian gas until just nowIt puts the lie to the climate narrative as we see the war in Syria AND Ukraine are about pipelines that carry "fossil" fuel. Net Zero is only for us plebes (1:05:30) NOT Raw Milk! But ANOTHER Listeria Recall by BigAg & BigBox RetailAnd what happens when violent and suicidal prisoners are given healthy food instead of the SAD diet (Standard American Diet)? (1:10:11) More H1-B Visa abuse — and much more Musk censorship (1:23:27) Winning Rose Bowl QB kept off stage after mentioning Jesus (1:25:06) Marriage is the Cornerstone, not the Capstone (1:40:38) PoliticsSCOTUS John Roberts lectures Trump that he is subordinate to their decisions and everyone is laughing at Roberts for saying the Supreme Court justices are NOT politicalIncome taxes and tariffs — did Trump hint that he'd get rid of income taxes for tariffs?(2:01:39) INTERVIEW "Just the Inserts" — Vetting Pharma & BigMed for Yourself & Others Alexandra, JustTheInserts.com Like many, Alexandra was reluctant to heed warnings from friends and family. And like many, vaccine injury got her attention. How do we educate ourselves and fight the fear and arguments from authority? Alexandra has an answer (2:54:50) Facebook is going to flood their platform with AI Bots — and they're PROUD OF IT. This is Yuval Harari's dystopian dream come trueIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being.
Margo is joined by Lisa Murphy, a guest with an inspiring story of reinvention and resilience. Raised in small-town Iowa, where her family grew their own food, Lisa followed a traditional path—earning a degree in Actuarial Science and securing a lucrative corporate job. But life shifted when she left her career to travel the world, study Eastern philosophy, and teach yoga, even to members of the royal family in Dubai, while supporting her now-ex-husband. After her divorce at 47, Lisa realized her best years were still ahead. Now, at 57, she's a healthy aging expert and has been running her own successful business since 2013. Her mission is to help women and business leaders move away from common health fears and adopt proactive habit changes. Through her signature RAV protocol, Lisa empowers professionals to optimize their health, allowing them to live vibrant, active lives while reaching their biggest goals. Lisa and Margo discuss: Lisa's life in Asheville and the impact of Hurricane Helene How the wellness industry can better incorporate mental awareness and balanced nervous systems into mainstream narratives The four pillars of healthy aging: food, mood, rest, and movement Lisa's critique of the Standard American Diet Strengthening community support systems to better cope with natural disasters The power of mindset in the aging process Holistic health practices that have worked for Lisa Device addiction, digital detoxes, and maintaining a balanced nervous system for well-being Connect with Lisa: https://www.lisamurphyllc.com https://www.instagram.com/lisamurphyllc/ https://www.facebook.com/lisa.murphy.kc/ https://www.linkedin.com/in/lisa-murphy-health-coach/ https://www.youtube.com/@LisaMurphyLLC Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today's show, you're going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You're going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety. While it's normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy! In this episode you'll discover: The shocking statistics on increasing rates of anxiety. What anxiety actually is. How the human stress response system evolved as a protective mechanism. Why our modern world exacerbates levels of stress and anxiety. How to transform your anxiety into a superpower. The shocking side effects of anti-anxiety medications. Which supplements are scientifically proven to support mental health. How sleep deprivation impacts the brain and performance. Signs of low blood flow in the brain. Specific exercise types that can improve your mental health. Why our system of diagnosing mental health conditions is flawed. How the Standard American Diet is contributing to higher rates of anxiety. The connection between sugar, inflammation, and anxiety. Why we're seeing higher rates of mental illness in children. The nutrients you should eat to calm anxiety. What false anxiety is. The link between blood sugar and mental health. How sleep affects mental health, and vice versa. Why getting your circadian rhythm in sync is helpful for mental health. How over-identifying with a label can harm you. Why it's critical to learn how to accurately identify your emotions. The role your environment has on your brain. How anxiety and creativity are connected. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509! How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400! Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750! The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725! Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
© 2020-2026 Ivy Podcast Discovery LLC
