Podcast appearances and mentions of brooke alpert

Welcome back to the Weight Loss with Hypnosis podcast! My name is Doug Sands, and this week, I'm sharing an absolutely fascinating conversation I had with Registered Dietitian Brooke Alpert.Aside from working with nutrition for busy people in New York and beyond, Brooke specializes in working with CBD - so much so that she's created her own CBD product for health concerns. We talked about Daily Habit, her CBD processing lab that ships powder-based CBD all around the country.We also spoke about many of the myths and misconceptions about CBD. I had quite a few, and after this informative conversation, Brooke made me curious enough to try it out for myself. If you've ever been curious about CBD, I highly recommend you check out this episode!Here's where to find Brooke Alpert on the web:Website: https://dailyhabitcbd.com/Instagram: https://www.instagram.com/dailyhabitcbdTwitter: https://twitter.com/bnutritiousFacebook: https://www.Facebook.com/dailyhabitcbd---Like what you heard in this episode? Remember to Subscribe! Click the + button on your favorite podcasting app, because there are plenty of resources here to help you on your journey.Want to watch the interviews happen? Check out the Weight Loss with Hypnosis podcast on YouTube! Whether on a solo show or a guest interview, you can view everything that's happening behind the scenes.Want to know more about weight loss and Hypnosis? Check out Doug's website! Here, you can learn more about how Doug helps people with losing weight, changing their body image, and overcoming compulsive eating. You can also get your Binge Blocker Hypnosis, to help you overcome uncontrollable eating whenever it strikes!Finally, if you'd like even more of the Weight Loss with Hypnosis podcast, check out the show on Instagram and TikTok!To your journey towards better health,DougLinks:https://www.youtube.com/channel/UCgp0ylxhJsL2QXsU8IdmQVQhttps://anywherehypnosis.com/https://www.instagram.com/anywherehypnosis/https://www.tiktok.com/@bodyimagehypnosis

As soon as you think you've done enough research, you are only halfway there. You need to do more. You need to act as if you are currently running a business and find out where those holes are. If you could be where I was a year into my business when you first start, which I think entrepreneurs can be if they just know more. It's a great system. I would also ask to speak with other start-ups in similar industries. Not someone who would be a direct competitor because that would be strained. But if someone is willing to say well with me and CBD and someone is launching a different type of nutritional supplement. Approach someone like me who is obviously willing to share but learn where these holes are. I can listen to as much expert advice but, if I can't really see where other people have made mistakes it's very hard. That's why I think it's such a great question. It's very hard to then know what your potential mistakes are going to be. So as soon as you think you're done, you are only halfway there when it comes to preparing to launch or actually make it happen. --- Send in a voice message: https://anchor.fm/the-inventive-journey/message

Watch This Interview Live Can CBD Really Prevent COVID 19 Infection?

We're talking to Brooke Alpert today. Brooke is a dietician who has a private practice in New York City for the last 15 years. Brooke's journey began with her husband who has an autoimmune disease and while trying every diet under the sun, with little to no results, they found help in Cannabis and CBD. Brooke now runs dailyhabitcbd.com and is one of the first people to sell cbd in a powder form. We talk all about the benefits of CBD in your daily life and she answers questions about this still semi-taboo treatment all while having the same dumb dude fun you're accustomed to. Spoiler alert, it's super safe and effective. Be sure to check out Brooke's store at www.dailyhabitcbd.com

When you think of wellness, often you think about leafy greens or hitting the gym. Brooke wants you to add something else to that definition: CBD power. As Gary says, good food is good for you, and so is good CBD.  Brooke Alpert, M.S., R.D., C.D.N., is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice. Brooke's interest in cannabis and CBD started when her husband was diagnosed with a debilitating autoimmune disease. She took it upon herself to help him, and after seeing what CBD could do for her husband, Brooke introduced it to her other patients through her private practice. After navigating her husband and clients through all the pitfalls and traps of gimmicky and inadequate products, Brooke finally decided to create the best CBD wellness supplement the market has ever seen. On this episode of Good Dudes Grow, follow along with Brooke as she talks through her journey into nutrition, authorship, and, ultimately, CBD treatments. As you listen, you'll be struck by how much she's done to help the people around her: from writing books to help dermatology patients heal their skin, to trying everything under the sun to help her husband manage his disease. CBD is like her magic wand; it's the most effective treatment she's found that helps everyone. Tune in today to get the scoop on Brooke's company, and come away with a new tool to help you tackle your anxiety, your tiredness, and your day.   What You'll Learn: What led Brooke to make her CBD product a powder that can integrate more easily into your daily routine How experiences like pregnancy changed the way Brooke helped her pregnant nutrition clients Why it's so hard to maintain healthy eating when you seek out diets like Keto or Atkins. And so much more!   Favorite Quote: “CBD is a product for illness--but it's also a product for wellness. Even if they're not sick, so many people could just feel better by using it. It's really a form of self-care.”  Brooke Alpert   How to get involved:  Brooke Alpert and Daily Habit can be found on their website, Instagram, or Facebook. Gary Roberts is the founder and CEO of Pure Body Zen, a company based around creating and selling high-quality CBD products that work to heal mind and body alike. Gary considers hemp-based medicine a calling, and his organization, along with the world-class team that runs it, reflects his passion. You can learn more about Pure Body Zen on their site, on LinkedIn and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! -- We bring unbiased content from opposing views to give you nothing but the facts about Hemp CBD and Cannabis. Helping people understand the benefits of Hemp CBD and Cannabis, removing the fear of the unknown, and dispelling myths and presenting facts. Are you unsure about Hemp-Derived CBD and Cannabis but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to have a clear understanding of what is and isn't possible with Hemp CBD and Cannabis through success stories about health, business and more.

Can cannabis help with weight loss and be part of a nutritious diet? Brooke Alpert thinks so. She is a certified holistic cannabis practitioner, nutrition expert, and founder of B Nutritious, a consulting practice in New York City. Brooke has a line of CBD products called The Daily Habit. Brooke’s interest in cannabis, particularly in CBD came from trying to help her husband manage his debilitating autoimmune disease. Seeing what CBD could do for her husband, Brooke brought CBD into her private practice and saw many of her clients overall wellness improve

Can cannabis help with weight loss and be part of a nutritious diet? Brooke Alpert thinks so. She is a certified holistic cannabis practitioner, nutrition expert, and founder of B Nutritious, a consulting practice in New York City. Brooke has a line of CBD products called The Daily Habit. Brooke’s interest in cannabis, particularly in CBD came from trying to help her husband manage his debilitating autoimmune disease. Seeing what CBD could do for her husband, Brooke brought CBD into her private practice and saw many of her clients overall wellness improve

12| Brooke Alpert, M.S., R.D., C.D.N. is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. And She's also the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. So, what I'm saying is she has some tea to spill on CBD. What to look for in a CBD product, what it feels like, CBD myths, we got it all. Press play if you're curious about CBD or have questions! _____ https://dailyhabitcbd.com/ (Dailyhabitcbd.com) For More Tea: https://www.instagram.com/theteapleasepodcast/?hl=en (@theteapleasepodcast), theteaplease.com https://bombas.com/ (Shop Bombas Socks ) _____ Leave a review + support!

In this episode, we're joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss. In this episode, you'll learn: How CBD works Where CBD oil comes from Why CBD helps with anxiety How cannabis can help with weight loss Why using CBD won't get you fired How to treat pain with CBD Resources WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

Much has been said about the great health benefits of CBD. Yet, there are still a number of people missing out on it due to misinformation or the lack thereof. Filling in the gaps to share the things you need to know about CBD, Adam Markel invites Brooke Alpert, M.S., R.D., C.D.N.—a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. Here, she shares with us the story behind her move to the CBD space, particularly that of seeing what it did to her husband, who is suffering from a debilitating autoimmune disease. Extending what she has found out, Brooke then brought CBD into her private practice and saw many of her clients' overall wellness improve. She takes us deeper into the amazing things CBD can do to balance your health and introduces her own brand of CBD products called Daily Habit. Join in on this episode to learn more about CBD, how it differs from traditional marijuana, and where it is headed in terms of legalization, and more.Get the newest Conscious PIVOT Podcast episodes delivered directly to you – subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here.DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk!

We talk to Brooke Alpert of DailyHabitCBD.com We talk through Disaster Pants, CBD products and how they work with a ketogenic diet, and Steven shaving his legs for work. Check out Brooke on instagram @BNutritious and her website at DailyHabitCBD.com New episodes every Thursday.

Our guest is a dietitian with a private practice in NYC for the last 15 years. her husband suffered from autoimmune peripheral neuropathy and after exhausting every diet under the sun with him and introduced him to every new doctor he asked for her to step down as his doctor and just be his wife. Around this time she started hearing about CBD and heard how it could be effective for pain management - since he's "cannabis friendly" which is a polite way of saying pothead, he was up for trying it. Long story short - he had incredible improvements on CBD so she started researching more. When she saw the connection with CBD and anxiety, she brought it into her practice for some of my emotional eaters and saw a big improvement with them as well. Ended up hitting the books and spent 6 months studying and researching cannabis and became a certified holistic cannabis practitioner. While she was studying, she really fell in love with CBD and the more she learned, the more she realized that CBD is the ultimate wellness vitamin. When she couldn't find a product that fit her criteria, she decided to create her own and that's how Daily Habit was born. Brooke has been featured on national television regularly including, Good Morning America, The Doctor Oz Show, The Today Show, Access Hollywood and more. Also, she was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler and more. More about her story can be found here: www.dailyhabitcbd.com

Our guest is a dietitian with a private practice in NYC for the last 15 years. her husband suffered from autoimmune peripheral neuropathy and after exhausting every diet under the sun with him and introduced him to every new doctor he asked for her to step down as his doctor and just be his wife. Around this time she started hearing about CBD and heard how it could be effective for pain management - since he's "cannabis friendly" which is a polite way of saying pothead, he was up for trying it. Long story short - he had incredible improvements on CBD so she started researching more. When she saw the connection with CBD and anxiety, she brought it into her practice for some of my emotional eaters and saw a big improvement with them as well. Ended up hitting the books and spent 6 months studying and researching cannabis and became a certified holistic cannabis practitioner. While she was studying, she really fell in love with CBD and the more she learned, the more she realized that CBD is the ultimate wellness vitamin. When she couldn't find a product that fit her criteria, she decided to create her own and that's how Daily Habit was born. Brooke has been featured on national television regularly including, Good Morning America, The Doctor Oz Show, The Today Show, Access Hollywood and more. Also, she was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler and more. More about her story can be found here: www.dailyhabitcbd.com

Special Links & Shownotes www.dailyhabitcbd.com CBD oil is a Wild, Wild West world. What is a quality product? What is hype? And why is CBD oil so good for you anyhow? Brooke Alpert, CEO and founder of Daily Habit CBD is in the house today to help us break some rules and bust [...]

From September 10, 2014, Brooke and I discuss her then latest book, The Sugar Detox and how you first need to eliminate sugar cold turkey, before you can reset your taste buds. Find out more about Brooke at her website http://www.b-nutritious.com/ and follow her @bnutritious.

On today’s episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and after she exhausted every diet under the sun with him (Hello Wahls Protocol and more!) he asked for her to step down as his doctor and just be his wife. Around this time Brooke started hearing about CBD and heard how it could be effective for pain management - since he's "cannabis friendly" which is a polite way of saying pothead, he was up for trying it.  Long story short - he had incredible improvements on CBD so she started researching more. When she saw the connection with CBD and anxiety, she brought it into her practice for some of her emotional eaters and saw a big improvement with them as well. She ended up hitting the books and spent 6 months studying and researching cannabis and became a certified holistic cannabis practitioner. While she was studying, she really fell in love with CBD and the more she learned, the more she realized that CBD is the ultimate wellness vitamin. When she couldn't find a product that fit her criteria, she decided to create her own and that's how Daily Habit was born.  We talk all things cannibas with a heavy emphasis on CBD in particular. Stay tuned to hear all the ins and outs of CBD and if it's the right fit for you to work into your regimen  **Daily Habit is the first full-spectrum CBD powder on the market. He powder combines the effectiveness of full-spectrum CBD with the health benefits of MCT, all in the convenient form of a dry powder. Daily Habit easily mixes into coffee, shakes and recipes.  http://dailyhabitcbd.com   Next Level Experience Program Beta Testers –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Brooke Alpert – @bnutritious Key Nutrition – @keynutrition Daily Habit - @dailyhabitcbd

In this episode we pay tribute to the life and passing of Charlotte Figi, who died this week at just 13 (October 18, 2006 - April, 8, 2020). The little girl with Dravet Syndrome, a rare form of epilepsy, who was the living poster child of the CBD revolution.   She had her first seizure at 3 months old, and by the time she was five, she was having upwards of 300 seizures a week. When everything else doctors had tried failed, her parent’s gave her a CBD rich low THC strain of Cannabis, then known as “Hippie’s Disappointment” because the THC was too low to produce psychoactive effects.   From 300 seizures a week, she went down to one seizure a week, and then to ONE SEIZURE A MONTH! The strain, created by the Stanley Brothers was renamed “Charlotte’s Web” in her honor and she became the spark that lit the candle, that became the flame, that grew an industry, which has saved or enhanced countless lives, and made the world a better place. One person who was influenced by Charlotte was Nutrition Expert and Best Selling Author of The Sugar Detox, Brooke Alpert. She discovered CBD though Charlotte’s story in trying to treat her husband, which set her career onto an entirely new track. You can see her regularly making appearances on The Doctor Oz Show, The Today Show, and Access Hollywood, and she is the founder of B Nutritious, and Daily Habit CBD.

Our guest today, Brooke Alpert, has been on “Dr. Oz,” “Good Morning America,” “The Today Show,” and others, sharing her story and passion about nutrition. She’s now an advocate of CBD oil, because of how it helps reduce the symptoms of her husband’s illness. Alpert is also a Registered Dietician and author of a couple books, her latest The Sugar Detox: Lose the Sugar, Lose the Weight: Look and Feel Great. Find out more about Brooke, her story and her products at www.dailyhabitcbd.com. Just a note that Brooke has put together a special coupon for listeners. Enter “Secrets” as a coupon code, and get 25% off any order from her site. Since we talk a lot about health and wellness during the show, we would like to recommend CRG’s assessment, the Stress Indicator and Health Planner, which is CRG’s most in-depth assessment with 120 questions in 5 categories. Included with the assessment is the planner pages, which provides specific strategies to improve your condition in each category. If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

Our guest today, Brooke Alpert, has been on “Dr. Oz,” “Good Morning America,” “The Today Show,” and others, sharing her story and passion about nutrition. She’s now an advocate of CBD oil, because of how it helps reduce the symptoms of her husband’s illness. Alpert is also a Registered Dietician and author of a couple books, her latest The Sugar Detox: Lose the Sugar, Lose the Weight: Look and Feel Great. Find out more about Brooke, her story and her products at www.dailyhabitcbd.com. Just a note that Brooke has put together a special coupon for listeners. Enter “Secrets” as a coupon code, and get 25% off any order from her site. Since we talk a lot about health and wellness during the show, we would like to recommend CRG’s assessment, the Stress Indicator and Health Planner, which is CRG’s most in-depth assessment with 120 questions in 5 categories. Included with the assessment is the planner pages, which provides specific strategies to improve your condition in each category. If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

You’ve likely seen CBD products in all sorts of places. If you suffer from pain or anxiety or really anything else, you may have considered using it. For today’s episode, I’ve brought in someone who truly understands how this compound can be used to help and what you should look for when using it. Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and author. She is the founder of B Nutritious and Daily Habit. Brooke works with a variety of clients to meet their nutritional goals while working within their lifestyle. With a focus on meeting the demands of a busy schedule, Brooke teaches clients how to eat within their needs without feeling deprived. Today, Brooke explains how she discovered the healing properties of CBD. She has found that this compound can be used to treat numerous conditions. In order to help people use CBD to address their needs, Brooke developed a full spectrum CBD powder based on the latest research into the properties of cannabis and dietary needs. As someone knowledgable in all things CBD, Brooke delves into the numerous potential benefits of CBD. We discuss how people use this product for pain management, muscle recovery, as a sleep aid, anxiety treatment, and more.  Have you used CBD to treat a chronic condition? Tell me how it went in the comments on the episode page!   In this episode Discovering the numerous ways that CBD can address different ailments The differences between CBD and THC How CBD can address hard to treat anxiety CBD’s ability to treat the symptoms of chronic pain How to identify a quality CBD product Who CBD is not good for   Quotes “Within a couple of weeks, all of a sudden his pain tolerance had changed. He had started being able to walk a little bit more.” [4:07] “I really feel that when you open up the door to a plant that could potentially make you feel better, that can decrease pain, that can help you have better control over your food cravings and emotional eating, it really is magical.” [5:24] “By taking the CBD, it’s an amazing anti-inflammatory. Also, it’s really well known for reducing pain. People can feel more comfortable. The inflammation is going to reduce those pain levels.” [12:24] “The science of CBD and sleep is extensive. It’s not only great for helping you fall asleep but also stay asleep and improve quality of sleep.” [21:28]   Links Find Brooke Alpert online Follow Brooke on Instagram | Facebook | Twitter Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

As a nutritionist, when Brooke Alpert saw her husband’s physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research she could about CBD. During this episode, Brooke tells Drew about the benefits of CBD based on her private research, how CBD works within the body’s endocannabinoid system, and the powdered CBD product she created and sells.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [7:11] Brooke describes how she became involved with CBD when looking to ease the symptoms of her husband’s autoimmune disease.    [12:20] The difference between THC and CBD and defining the compound that supplies relief.    [16:40] As a nutritionist, Brooke added CBD to several of her client’s programs with surprisingly good results.   [21:45] How our endocannabinoid system (ECS) works.    [25:27] Common misconceptions about CBD use and what scientific research tells us about CBD.    [29:55] All CBD is not created equal. How to know if a product is high-quality.   [37:01] As we become more knowledgeable about THC and CBD, we can make better decisions about what offers us relief.    Sponsors:    Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: B-nutritious Daily Habit CBD Daily Habit CBD on Facebook @dailyhabitCBD on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com   

My guest this week is Brooke Alpert, a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City.   Brooke's interest in cannabis, particularly in CBD came from trying to help her husband manage his debilitating autoimmune disease. Seeing what CBD could do for her husband, Brooke brought CBD into her private practice and saw many of her client's overall wellness improve. Having to navigate her husband and her clients through all the options and seeing how so many of the products out there were not adequate, lead Brooke to create her own brand of CBD products, called Daily Habit.    In this episode, Brooke and I discuss the importance of quality ingredients, proper usage and benefits of CBD for children and adults. CBD's benefits are unique to each user aiding various issues such as stress, anxiety, sleep, behavioral and mood disorders. To learn more about Brooke Alpert click here.   Where to learn more about Brooke Alpert... Daily Habit CBD Instagram Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.

Brooke Alpert CBD expert, dietitian and editor-at-large of CBD Snapshot magazine! Brooke talked about the differences between CBD and THC, hemp based CBD vs "marijuana, nutrition, health benefits, misconceptions, the goal of the magazine and more!

Brooke Alpert is a nationally recognized nutrition expert, a certified holistic cannabis practitioner, and the founder of Daily Habit, the first product that combines the effectiveness of full-spectrum CBD with the health benefits of MCT, all in a convenient dry powder (that also tastes delicious, which was a nice surprise when we got to try it).   Brooke’s husband was struggling with chronic pain, and they tried all kinds of medical interventions to no avail. Then they discovered CBD and things started to change. CBD is pretty hot right now and some of the claims can seem almost impossible, so it’s refreshing and reassuring to hear about the science behind why it actually works from a nutritionist’s point of view.   So relax and tune in while Brooke gives us the scoop on her story, the science of CBD, and more...   How CBD has allowed Brooke’s husband to be there for more of the important moments in their daughter’s life Brooke’s personal experience with CBD: “When I take it, I have that chip off my shoulder” Discovering that CBD isn’t just a treatment for chronic issues – it’s a wellness supplement! Why CBD affects everyone differently How the stigma around CBD prevents more people from giving it a fair chance--ahem, Erica’s mom... Becoming a certified cannabis practitioner & introducing CBD into her private practice--we love that she’s been schooling her patients and they are actually getting on board! The difference between CBD and THC The polarizing field of nutrition and what dieticians are talking about behind closed doors Delicious ways you can incorporate Daily Habit into your routine   Resources: Learn more at https://www.dailyhabitcbd.com/ Instagram: https://www.instagram.com/dailyhabitcbd/ Facebook: https://www.facebook.com/dailyhabitcbd/   Nutraceutical + Follicle = Nutrafol!   Erica has been using Nutrafol religiously for the past few months, and the reviews are in: her hair is thicker, stronger, and longer! Nutrafol isn’t just a little bottle of biotin – it is an amazing combination of all-natural, plant-based ingredients that support your body’s immune system and help reduce stress to go after the root cause of most hair problems.   Get $10 off your first month’s subscription of Nutrafol using code “highway10” at www.nutrafol.com! Highway to Well is produced by Podcast Masters

Stop buying into 30-day diets that leave you with weight gain when your plan ends.You’re surrounded by diet advice. Quick-fix diets are of no use once the expiration date of the diet passes. Changing your eating habits are the true solution to weight loss. 10 Simple Tips Eat protein and fiber at every meal. Lean meats, fruits and vegetables are the simplest way to arrange your plate. Check your starches. Have two per day maximum if you are trying to lose weight. Clock your meals. Give yourself an eating schedule. Eat something every four hours. Eat some fats. Sauté your vegetables and eat the skin on your chicken. Skip the fat-free salad dressing. Enjoy butter and olive oil. Watch the sugar. It’s addictive. Don’t bombard your taste buds with sugar substitutes. Indulge intelligently. Decide to eat your vice food once a week with no regrets. Supplements are important. Today’s foods require a nutritional boost. Get some sleep. Your body needs sleep to be healthy and lose weight. Drink plenty of water. It helps balance and energize your body. Move your body. Increase intervals and intensity. It’s easy to pack the pounds back on once you’ve finished a diet’s term. Use these tips to see results on the scale and feel them in your body. Registered dietitian Brooke Alpert joins Dr. Holly Lucille to guide your weight loss journey with practical and doable steps.

Hello Fitlandians and welcome back to the podcast! This is episode number 78 and today my best is Brooke Alpert, Registered Dietitian, nutrition consultant, and author of The Diet Detox. Before we jump into the show, I want you to come join my own mission to end dieting in the 30 Days to Thriving Program. It helps you release your reliance on sugar, alcohol, and refined carbs so you can start feeling your very best and create a dietary strategy that works for you.  For more info, head to fitlandiafitness.com/programs. There you can register for our the start of our next program on April 2nd. Just for being a valued listener, you can select any of the programs on that page and enter the code PODCAST20 to get 20% off as a big thank you! So today I’m here with Brooke Alpert. Brooke is celebrating the release of her new book, The Diet Detox and is a Registered Dietitian. Welcome, Brooke! For those who are new to the podcast, Fitlandia is all about NOT dieting...so it was a natural fit to invite Brooke to the show when I discovered her new book. Let’s have Brooke talk a little bit about how this book came to be. Brooke says she has been a Registered Dietitian for 10 and ½ years and has owned her own private practice that entire time. Her focus is in weight loss...she helps people lose weight but not with harmful dieting. After the birth of her 2nd daughter, she had the hardest time losing the excess weight and was feeling quite like a fraud in her business. She was feeling uncomfortable in her own skin and after a few months of trying to lose the weight the right way, she started to feel a little crazy. She was tempted to reach for the quick fix...and she truly understood the headspace that many of her clients are often in. She eventually had to sit down and have a real talk with herself about doing it the right way...the diet manifesto...the 10 rules to lose weight the right way for good. So what are these 10 rules? Brooke’s 10 Rules to Stop Dieting Protein Source and Fiber Source on Your Plate, Always Watch the Starches(Breads, Potatoes, Squash, Pasta, Etc.) Need to Have Fat on Your Plate(Eat REAL Food) Clocking Your Meals(Eat on a Schedule for Even Blood Sugar Levels) Watch the Sugar(It’s an Addiction-See Previous Book, The Sugar Detox) Intentional Indulgence(There’s a Time and a Place-Know Your Triggers) Drink Water(So Simple Yet So Neglected-Hunger, Energy, Immune System) Waterminder App Exercise(Move Your Body-HIIT Suggested-Listen to Your Body) 7 Minute HIIT Workout App Aptive App (Treadmill Workouts) Supplement Smartly(Ideally all Nutrients from Food but 4 Essentials and 4 Bonus) Essential 1: FibHer (8g Fiber and Protein in Water) Essential 2: Nightly 1 (Multivitamin for during night-time restoration process) Essential 3: BeautyFlora (Prebiotics and Probiotics) Essential 4: Fish Oil (Nordic Naturals suggested) Get Good Sleep (Epidemic of Sleep Deprivation-We Need Rest for Health) Sleep Foreplay (no blue light/screens before bed) Get a Minimum of 7 Hours...Aim for 8! Sleep cold (63-68 degrees Fahrenheit) Recipes/Owning Your Cooking: What does intuitive cooking mean? Tapping into your inner wisdom of what your body is needing at each moment. Cooking doesn’t have to be overwhelming and it can actually be really meditative and calming. Brooke talks about the 5 ingredient recipes in her book to keep it simple and delicious...and realistic for everyone! There are 45 recipes in her book and broken up into Protein, Fiber, and Starch so you know exactly what is on your plate each time. It’s all about connecting to your food, connecting to your body, and cutting yourself some slack! Make the best choices that you can...no one is perfect. Don’t feel guilty, just do your best in each situation. Bonus Advice: As soon as you feel guilty about what you ate, weight will be seen on the scale. If it will have any ripple effect on your next meal, don’t eat it. We should be working through the day, optimizing how we are going to sleep well tonight. Go back to the basics of being mindful about what you eat and do. Remember that this isn’t rocket science, it is just food! You can do this and there is no need to overthink anything. Just EAT REAL FOOD and the rest will come. A big thanks to Brooke for sharing all her wonderful advice and for helping us realize once again that health and wellness doesn’t need to be complicated. Again, you can find Brooke’s new book, The Diet Detox, on Amazon, Barnes & Noble and loads of other retailers and learn more about her and her work on her website b-nutritious.com! You can also follow Brooke on Instagram, Facebook and Twitter.

We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. http://www.b-nutritious.com

In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the biggest dieting mistakes women make and the simple rules to follow instead, why artificial sweeteners should never be added to your menu, plus the right types of exercise to help you look and feel your best. If you’re tired of losing weight only to gain it right back, find out how you can take control of your weight and health for good!   Key Takeaways: [:16] Brooke Alpert’s career briefing [1:33] The biggest mistake women make when dieting. [2:53] What is the gut microbiome and how is it connected to your weight and health? [5:45] Artificial sweeteners wreak havoc on your body. [6.28] Why did Brooke decide to write her recent book, The Diet Detox? [9:35] The one thing people should change about their mindset around eating is self-judgment. [10:22] Intentional Indulgence days should be an intentional decision you make. [11:55] Artificial sweeteners confuse your taste buds and send you into fat-storing mode. [14:00] How Brooke incorporates occasional intentional indulgences. [20:05] Brooke’s favorite type of exercise is high-intensity interval training. [21:32] Get Brooke’s free workout package with 10 fast, fun, and effective workouts. [22:28] The one thing Brooke would like to do every day is practice gratitude. [25:50] JJ’s Extra Fiber is the secret to losing weight fast. [26:24] Listener’s Question: I’ve got my diet dialed in, but I’m having trouble fitting in regular exercise with my busy travel schedule. What can I do?    Mentioned in this episode: JJVirgin.com/dietdetox JJ’s Extra Fiver JJ Virgin at Facebook JJ Virgin at Instagram

Happy #MotivatedMonday! On today's episode, nutritionists Brooke Alpert and Keri Glassman weigh the pros and cons of detoxes, juices and cleanses. Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities

There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities