Just Go F Yourself

Heal the past, create the present, and build the future.    On this week's episode, Licensed Clinical Psychologist Dr. Kate Truitt, joins the podcast for an episode on navigating through stress, trauma, and betrayal. Listen as they talk through lifelong issues as a result of complex childhoods, avoiding Prolonged Grief Disorder, and giving yourself permission to "feel the feels".    This episode is a reminder that it's hard to rise up and see the lesson when you're in the situation, but one day you will and when you do - give it a purpose.    To learn more about Just Go F Yourself visit www.justgofyourself.com.    

On this week's episode, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com. 

On this week's episode, Lisa's friend, Founder of Hunkapi Programs and Equine Therapist Terra Schaad, joins us for another episode on living and coping with Complex PTSD. Listen as they talk calming your nervous system, having grace for yourself as you navigate through trauma, and finding healthy ways of working through your circumstances.  This episode is a reminder that your body has a message for you. Listen to what it is saying. To learn more about Just Go F Yourself visit www.justgofyourself.com. 

The proof is in the numbers.  On this week's episode, Sound Healer Susan Shanti, returns to the podcast to talk numerology and taking your peace to a whole new level. Listen as they talk about the importance of knowing your own energy so you don't go beyond your limits or take on other people's.  This episode is a reminder that all it takes is one decision to change everything energetically. Choose wisely. To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept.   On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on.    This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them.   To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com. 

  It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.    This episode is a reminder that the world isn't 2-dimensional. Consider different perspectives as a way to understand each other better.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own. Originally Episode 104. For Part 2 see episode 105.

TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.    This episode is a reminder that it's not about what you're trying to overcome, it's about who you are becoming.    To learn more about Just Go F Yourself visit www.justgofyourself.com.  

When women support women, incredible things can happen.    This week, Co-founders of Women360, Cathy Droz and Nancy Meek, joined the podcast for an episode on women empowerment and navigating through male-dominated industries. Listen as this encouraging duo speaks on their life experiences that led them to building a kickass community of over 2,000 strong women to come together and build a business life of their own.    This episode is a reminder to find your "why", find your tribe, and find your purpose. Oh, and forgive yourself for not following your passions sooner!   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Grief comes in many shapes, sizes, and stages. On this week's episode, Doctor of Psychology Rachel Jensen joins the podcast for an episode on navigating through the grief journey. Listen as she shares her expertise in different therapy modalities, feeling your feelings, and relieving the body and the mind of distress so that you can heal from trauma   This episode is a reminder that even if you're expecting it, you can never be ready for loss. Give yourself grace and the time to truly grieve.  To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Your body is a temple - treat it as such.    On this week's episode, Intuitive Massage Therapist, Taryn Horn, joins the podcast for an episode on connecting your breath to your body, protecting your dreamspace, and self-care practices. Listen as she shares her experience using belly dancing as a path to deepen the body connection and practice self-acceptance and healing.    This episode is a reminder to give yourself permission to celebrate what an amazing creation your body really is.    To learn more about Just Go F Yourself visit www.justgofyourself.com.     

You can't treat the smoke, but not the fire and expect to truly heal.    On this week's episode, Holistic Wellness Advocate & Spiritual Mentor, Mackenzie Dickson, joins the podcast for an episode on unlocking the doors to abundance and personal growth through the healing energies of crystals. Listen as they share their experience with trauma, the deep belief of transformative power, and being gentle with ourselves as we work towards forgiveness.    This episode is a reminder that sometimes it's up to you to heal yourself. Dig deep, explore yourself, and truly understand what your mind, body, and soul needs.     To learn more about Just Go F Yourself visit www.justgofyourself.com.   SPECIAL OFFER - (from Mackenzie)  Listeners can access my downloadable Guide to Crystals for Self-Forgiveness and Abundance and receive the promo code for 10% off any purchase on my website by visiting:   discovermycrystal.com    The promo code they will receive is: forgive   and it will get them 10% off all items they order. They will also receive $65 off their first crystal immersion session with me if they enter "forgive" in the notes when booking. I do these sessions in person here in Phoenix, and virtually for people all over the world. 

Blessings aren't always shaped or given in pretty packages.    On this week's episode, Sound Healer Susan Shanti, joins the podcast for an episode on erraticating deep wounds and eliminating fear from our minds, bodies, and souls. Listen as she shares how her adoption story led her to forgiveness and the importance of taking ownership of the bullsh*t, so you can vibe on a higher frequency.    This episode is a reminder that we are souls, in a body, experiencing a story. Everyone's is different, but all are deserving of peace.    To learn more about Just Go F Yourself visit www.justgofyourself.com.     

  Would you rather choose yourself or disappoint yourself?    This week, we welcome Lisa's friend and Success Transformational Coach & Author, Grace Redman, back to the podcast for an episode on elevating your confidence and increasing your prosperity mindset. Listen as they talk about the process of getting to your optimal self by focusing on your relationships and eliminating the trending "grind" mentality and negativity biases.    This episode is a reminder to dig deep and push beyond mediocrity. You were made for more.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.

Trigger warning:   We didn't come this far, to just come this far.    On this week's episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caused traumas and how important the need for understanding the difference between empathy and compassion is to the forgiveness journey.    This episode is a reminder that no matter how far you stray, you can always come back home to yourself.    If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800) 656-4673. To learn more about Just Go F Yourself visit www.justgofyourself.com.     

If you don't bring your light or keep your flame from burning, someone will blow it out.  On this week's episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness, and how truth is the foundation of all progress   This episode is a reminder that you can't put a bandaid on a bullet hole and that living in shame doesn't do us any favors. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Unforgiveness leads to bitterness and bitterness is a prison. Don't incarcerate yourself.   On this week's episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting keeping score and learning how to lose count so that you can let go of the past and aim towards your destiny.   This episode is a reminder that everyone is navigating life from a difference reference point. Give grace and love your neighbor, but before you can do that - love yourself.    To learn more about Just Go F Yourself visit www.justgofyourself.com.

Change your frequency to change your destiny.   On this week's episode Frequency Expert, David Wong, joins the podcast for an episode on the healing power of frequency and empowering individuals to achieve self-healing without medication or procedures. Listen as they share their experience with manifestation and meditation, using frequency to change thoughts, and how certain tones can trigger different emotional states.   This episode is a reminder that we have to be mindful of the gifts that we have - the most important being the present.   To learn more about Just Go F Yourself visit www.justgofyourself.com.    

Live from the soul's perspective, not the ego's.   On this week's episode, Author Buddy Biancalana, joins the podcast for an episode on getting in the "zone" by working with the fine motor skills at the intersection of intention and execution. Listen as he shares how one experience, while playing in the MLB, changed the trajectory of his life and how important it is that the information that you're processing is getting to the right part of the brain.   This episode is a reminder that challenges can become some of life's greatest gifts.   To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Say “no” to what is no longer serving you and “yes” to what will.   On this week's episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life back.   This episode is a reminder that you're not who you were, you are who you decide to be.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Intuition is like a muscle. Everyone has it, but it's up to you to exercise it.    On this week's episode, Aura Photographer Monika George, joins the podcast for an episode on understanding your aura fields and tapping into your intuitive energy. Listen as she breaks down Lisa's aura, that she captured on camera, and the representation of the different aura colors.    This episode is a reminder that there is no good or bad energy. Energy is neutral and it's what you do with it that transforms it into one or the other.   To learn more about Just Go F Yourself visit www.justgofyourself.com.    

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas.   This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.        

Trigger warning:    We're a work in progress and a masterpiece at the same time.   On this week's episode, Lisa's friend, Ashley Summers, joins the podcast for an episode on the lasting effects of physical and sexual abuse. Listen as they bravely share the horrific encounters that left imprinted scars on their lives and the different modalities that have worked for them to overcome their traumas.   This episode is a reminder that no means no and that marriage doesn't constitute an exception to consent. If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800)-656-4673.   To learn more about Just Go F Yourself podcast visit www.justgofyourself.com.    

Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th.   On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely.    To learn more about Just Go F Yourself visit www.justgofyourself.com.

Life has to break us down to build us back up.    On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely.  Join us for the second part of this episode Oct 10th.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Love your body and teach your mind to respect it.   On this week's episode, Physician Dr. Tyler Southwell joins the podcast for an episode on forgiving your body and all of its imperfections. Listen as he talks about his journey with treating patients, how psychological trauma can cause a cascade in your health, and the importance of why doctors should always believe what their patients are telling them.    This episode is a reminder to take care of your body - it's the only place you have to live.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Girls just wanna… heal their inner child.    On this week's episode, Lisa's friends Christina, Jennifer, Laura, and Ashley join the podcast to talk self-confidence, dating disasters, and lessons they've learned along the way. Listen as they share their answers to Lisa's burning question: “What advice they would give their younger selves, knowing what you know now?”.   This episode is a reminder that you should only need to prove yourself to YOURSELF.   To learn more about Just Go F Yourself at www.justgofyourself.com.

Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for part two on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.    This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

On this week's episode, Speaker, Author, and Entrepreneur Brenda McChesney joins the podcast for an episode on holistic health and the journey to self-discovery. Listen as they talk about checking in with your mind, body, emotions, and intuition to assess how each is authentically doing what they need to thrive.    This episode is a reminder to not ignore patterns and signs - it only leads to guilt and worry from inside.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Life is not about fitting in. It's about fitting into who you are.   On this week's episode, Clinical Psychologist and Author Susan E. Schwartz, PHD, joins the podcast for an episode on not just finding the answer to your symptoms, but finding the answer to yourself. Listen as they discuss Jungian Analytical Psychology, navigating through the negatives of Imposter Syndrome, and the deeper meaning behind what you see in your dreams.    This episode is a reminder that there isn't an expiration date to getting therapy and it's never too late to figure yourself out. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Sex should be celebrated, not shameful.  On this week's episode Sexuality Educator and Licensed Therapist, Dr. Libby Diamond, joins the podcast for an episode on out of control sexual behaviors. Listen as they talk about the mental disorders that trigger sexual addictions, exploring kinks and BDSM, and the importance of consent in any relationship - yes, even marriage.   This episode is a reminder that good sex has boundaries. Speak up about what your yes's and no's are.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

You can't reach new heights with dead weight holding you down.   On this week's episode Actor and Producer, Boualem Hassaine, joins the podcast for an episode on making life happen and why letting go of certain people is a requirement for growth. Listen as he talks with Lisa about the importance of extending grace and going after your dreams.    This episode is a reminder to not let your ego get in the way of you fulfilling your purpose.    To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Anything worth doing requires a little bit of effort.    On this week's episode, Celebrity Makeup Artist Christina Flack joins the podcast to talk creating beauty from the inside out. Listen as they touch on the importance of balance, consistency, and omitting bad habits so that you can live guilt free.    This episode is a reminder that true beauty is an inside job which requires you to thank people for the lessons, forgive them, and let go.    To learn more about Just Go F Yourself visit www.justgofyourself.com.

  Things don't happen TO you, they happen FOR you.    On this week's episode, Sports Journalist and Host of If Anyone Cares podcast, Riley James, joins Just Go F Yourself for an episode on using your circumstances as a way to move your life forward. Listen as they talk about the importance of being present, controlling your emotions, and how an ear infection led him to finding success on some of the world's biggest stages.    This episode is a reminder that people are a product of their environment. Consider that some may just not know better and if they did then perhaps, they'd do better.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

  Recovery is possible after incarceration. On this week's episode Lisa chats with Adrienne and Mike Good, and Elihu Tongate, to have some real talk about the impact of early traumas and how patterns that took place during your upbringing can influence the trajectory of your future. Listen as Mike and Elihu talk about life after prison, the overwhelming rates of recidivism, and the steps that they've taken to help them enter into the next phase of their lives with a clean slate.  This episode is a reminder that YOU can be the one to break the streak of generational curses. To learn more about Just Go F Yourself visit www.justgofyourself.com.

  It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 2 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.    This episode is a reminder that the world isn't 2-dimensional. Consider different perspectives as a way to understand each other better.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

It's not the story, it's THE story we tell ourselves.    On this week's episode, Emmy Award Winner, Author, and Former President of Phat Scooters, Derrick Mains, joins the podcast for part 1 of an episode on how your upbringing can influence your ideas around forgiveness. Listen as he and Lisa talk about reimagining the spectrum of good and bad, the importance of giving grace, and shedding the world views that we were taught, so that we can reconstruct our own.    This episode is a reminder that the world isn't 2-dimensional. Consider different perspectives as a way to understand each other better.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Things are not always as they seem.   On this week's episode, Lisa's friend and Media Consultant Jill Krigsten, joins the podcast for an episode on adversity, toxic relationships, and leading a happy life. Listen as they talk about the importance of not being a "dreamer", seeing people for who they are, and avoiding the pressure to be perfect, in a world where everyone is constantly posting their highlight reels.   This episode is a reminder that it's never too late to put yourself first and redefine YOU. Oh, and if people show you who they are - believe them the first time.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Meet life where you're at.    On this week's episode, Moxie Tales Founder, Jackie Corney joins the podcast for an episode on the power of perspective and how presenting yourself in a certain way can help you connect with others more openly. Listen as she shares her experience navigating through a loved one's addiction and how adopting the "Wait 48" method has helped her eliminate triggered responses.    This episode is a reminder that two truths can exist simultaneously as we experience life through our lens.    To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Get well even when you're told you can't.   On this week's episode, Health coach and Author, Sandy Cowen joins the podcast to talk about her experience with healing from life-threatening conditions by taking back the power over her mind. Listen as she shares the importance of showing gratitude as a way to fight fear and how she's gained guidance from souls that have passed on by controlling the stillness of her mind.   This episode is a reminder that souls stay connected forever through an undying love.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

We made it to 100!   On this week's podcast, Lisa and her crew celebrate 100 incredible episodes of Just Go F Yourself. Listen as they reflect on their favorite guests, the valuable lessons they've learned, and what's more to come.    This episode is a fantastic reminder that if you're impeccable with your word, never take things personal, never assume, and always do your best - amazing things are possible.    To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Don't spend time on yourself, invest time in yourself.    TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on overcoming adversity and using our power by causing movement. Listen as they talk moving beyond challenges, eliminating the “qualifiers” so that we can experience our feelings completely, and understanding that betterment is your responsibility.    This episode is a reminder that it's not about what you're trying to overcome, it's about who you are becoming.    To learn more about Just Go F Yourself visit www.justgofyourself.com.  

Hurt people, hurt people.    On this week's episode, Clinical Director and Administrator at Evolve Counseling, Michael Klinker and Elise Willey, join the podcast for an episode on the act and aftermath of bullying and cyberbullying. Listen as they share their personal experiences, how social media has become a harmful gateway, and the real reason behind why people are inclined to bully others.    The episode is a reminder that meanness is a sign of weakness. Keep on pushing on, they're not worth your peace.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

This episode was too good to not post twice! This week, we're bringing back one of our favorites on forgiveness.    Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will.    The good news is that they don't hold the power to keep us from our healing. Only WE do!    Interpersonal forgiveness expert and therapist, Dr. Brian Case, joins Lisa for an episode on letting go of things that don't belong to us and gives us tips on how to use gratitude as an antidote to resentment, so that we can experience relief from our past. This is your reminder to get out of your own way. Forgiveness starts with YOU!   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Perfectionism is a mental prison.   On this week's episode Lisa's friends, Annie and Ashley, join the podcast for an episode on letting go of control and stopping the obsession over the little things. Listen as they talk about the importance of loving your inner child, the power of crystals, and have Lisa answer all of their burning questions.    This episode is a reminder that the unplanned things in life often turned out the best. Show up as yourself and let the universe handle the rest.   To learn more about Just Go F Yourself visit www.justgofyourself.com. 

Some things just fill your heart without trying. Pets are one of those things.   On this week's episode Pet Adoption Specialist, Michael Morefield, joins the podcast for an episode on his experience with advocating for all of the animals that can't do so themselves and tips on how to responsibly adopt. Listen as he touches on what his own dogs have taught him about forgiveness and how even the smallest of actions can make a big difference in the lives of pets.   This episode is a reminder that everytime you adopt you're saving the life of 2 animals - the one you take home and the one that gets to take its place in the shelter. Adopt, don't shop. To learn more about Just Go F Yourself at www.justgofyourself.com.

Sometimes, forgiveness is about second chances. On this week's episode Lisa's lifelong friend, Jennifer Sanders Rigby, joins the podcast to reminisce on their childhood and hash out the problems that led to their 11-year friendship hiatus. Listen as they reflect on their hardships and share how a long awaited apology, via Linkedin, rekindled their flame. This episode is a reminder that old friends can still be good friends. Be open to exploring new chapters, but know when to close the book. To learn more about Just Go F Yourself visit www.justgofyourself.com.

Are you gonna be a man or a mouse? On this week's episode Lisa's friends, Laura and Ashley, join the podcast to give gratitude to the blessings in their lives and chat about the power of your mentality. Listen as they touch on the importance of making the choice to not feel sorry for yourself, but rather to keep on pushing forward.   This episode is a reminder to give yourself the permission to say no to things that aren't going to serve you, in order to make room for the things that do.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Celebrate your failures, for the greatest lessons are hidden within them.   On this week's episode Founder and CEO of Prism Lightpod, Karl Chen, joins the podcast for an episode on the powerful benefits of red light therapy and the life teachings that he learned throughout the course of his entrepreneurial journey. Listen as he shares how he used forgiveness, selfcare, and being around high energy people to make his way to the top.    This episode is a reminder that we're all going to inevitably make mistakes. Make sure you learn something from yours.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Life is a flash in time - don't let negativity lower your voltage.   On this week's episode, Practitioner and Healer, Dr. Bahar Esmaili, joins the podcast to talk about the interconnectedness of the human body and the direct effects that our anatomy has on our ability to heal. Listen as she shares her inspirational story that led her to putting her faith first and taking a u-turn on her life's path, in pursuit of finding her true purpose.    This episode is a reminder that we're in a constant spiritual battle and that the higher your calling is, the more darkness comes after you. Focus on bringing a layer of sunshine to our broken world so that you can extend healing to all.   To learn more about Just Go F Yourself visit www.justgofyourself.com.    

Resentment is a poison we take, expecting the other person to die.    Relationship Coach, Natalia Murua, joins the podcast for an episode on embracing our masculine and feminine energies and getting rid of your “list” that's keeping you single. Listen as she shares the importance of forgiving ourselves and letting go of resentment so we can fully welcome healthy relationships into our lives.    This episode is a reminder that when we don't forgive, we remain stuck and can't create room for growth and evolution.    To learn more about Just Go F Yourself visit www.justgofyourself.com.