Podcasts about evolve counseling

Ready to unlock the blueprint for thriving relationships? Dive into this episode where Dr. Liz is joined by Dr. Lori Husband, Clinical Psychologist, who helps us to unravel the key to lasting love. Together, Dr. Liz and Dr. Lori explore the essential role of mutual effort in nurturing healthy relationships. They challenge the notion that successful relationships are merely a stroke of luck, and emphasize the deliberate choices required for lasting connection. From recognizing patterns of attraction rooted in past experiences to recognizing your attachment style, Dr, Liz and Dr. Lori offer practical advice for personal and relational growth. Whether single or in a relationship, discover how conscious intentionality paves the way for deeper intimacy and long-term happiness. Connect with Dr. Lori Husband: https://drlorihusband.com/ Dr. Lori's Instagram: https://www.instagram.com/drlorihusband/ Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #drlorihusband #healthyrelationships #mutualityinrelationships #relationshipgrowth Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Brittany Green, Certified Intimacy and Relationship Coach, to discuss the vital role communication plays in enhancing intimacy. They explore practical strategies for fostering deeper connection in the bedroom by encouraging open and honest dialogue about both successes and challenges. Brittany highlights the tendency for long-term partners to fall into assumptions rather than actively engaging in meaningful conversation, emphasizing the importance of recognizing and embracing growth and change within each other. Tune in to unlock the keys to improving intimacy through effective communication. Connect with Brittany Green: https://brittanygreencoach.com/ Brittany's Instagram: https://www.instagram.com/brittanygreen_coach/ Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #brittanygreen #improvingintimacy #intimacy #communicationskills Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Rodney Rabbani, Licensed Marriage and Family Therapist, to chat all about the things that are needed to sustain a long-term connection. Dr. Liz and Rodney chat about what to look out for when first starting to date someone new, such as traits of emotional maturity and emotional availability. They also discuss the things that partners who are already in a long-term relationship should continue to work on, such as increasing both physical and emotional intimacy. Dr. Liz and Rodney explore helpful tips to work towards both obtaining and sustaining a long-term connection. Rodney's Instagram: https://www.instagram.com/rodneyrabbani/ Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #rodneyrabbani #longtermconnection #marriage #dating #healthyrelationships Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz is chatting with Mike and Megan Bayen, co-hosts of the Meg & Mike Do Marriage podcast, all about how they used a separation to effectively address their struggles with disconnection. In this episode, Mike and Megan get vulnerable with Dr. Liz about their journey from a rocky marriage to a separation… and how this separation (and the work they BOTH put in during that time) led them back to a very fulfilling relationship. They share about what caused this separation, how they navigated through it, and the steps they took to rebuild their marriage. Dr. Liz explores with Mike and Megan some of their most profound takeaways from this journey and they provide lots of applicable tips for working towards a safe and secure connection. Connect with Meg and Mike: https://meganyelaney.com/mmdm-podcast Megan and Mike's Instagram: https://www.instagram.com/megandmikedomarriage/ Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #megandmikebayem #marriage #separation #relationships #relatable #selflove #relationshipgrowth Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection when we continue to reject and shame these vulnerable and unhealed parts of ourselves. They also give tons of great tips on how we can start embracing our shadows, which will ultimately lead us closer to connection with both ourselves and others. Michelle Panning Instagram: https://www.instagram.com/michellepanning/ Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #michellepanning #shadowwork #relationships #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Todd Baratz, Certified Sex Therapist, to chat all about the things we should STOP normalizing in our relationships. Dr. Liz and Todd explore a bunch of the current trends and buzzwords circulating all over social media… and work together to debunk the societal misconceptions associated with these trends. Dr. Liz and Todd also dig into the concept of “self-love” and talk about why neither of them subscribes to this trend. You won't want to miss this very relatable episode all about normalizing your healing journey!   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #relationships #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Bree Jenkins, Licensed Therapist and Dating Coach, to chat all about learning how to date better. Dr. Liz and Bree discuss multiple different ways to meet other singles, as well as provide a dating playbook to guide you through the talking stage, to date #1, and beyond! Dr. Liz and Bree discuss things to look out for on your dating journey and provide suggestions for making dating overall more enjoyable. You won't want to miss this episode's inside scoop all about navigating the dating world. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #dating #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals face when trying to make these changes. Dr. Liz and Dr. Layne provide an inside look into their own relationship struggles, and healing journeys, and get very candid about their personal discoveries along the way. You won't to miss this relatable episode all about how to get the relationship you so deeply desire. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #relationalpatterns #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and desires, as well as shares ways to use safe and connected sex as a way of healing and reclaiming your sexuality. Dr. Kate explains the importance of using sex as a form of play and discusses different ways to do so! Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole's new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of their own childhoods and discuss the steps they have taken to heal, as well as the ways they have supported others in doing the same. Dr. Liz and Dr. Nicole provide a relatable perspective on healing and personal growth and provide tangible take-aways for anyone wanting to start (or continue) their healing journey.    Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #relationalpatterns #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relationships. Nick also shares about the therapeutic work he has been doing to heal his attachment trauma, as well as his progress towards healthier relational behaviors. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Courtney Gatlin, Certified Relationship Coach, to chat all about getting back with an ex-partner. Dr. Liz and Courtney discuss the common reasons that people decide to get back with an ex and also discuss some things to consider before making this decision. They also discuss how on-again, off-again relationships can lead to a toxic cycle and ways to prevent this. You won't want to miss this very relatable episode all about making the hard decision about getting back with your ex. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #purityculture #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Diane Strachowski, Licensed Psychologist, to chat all about betrayal in relationships. Dr. Liz and Dr. Diane discuss the various ways that betrayal takes place in relationships, including but not limited to, infidelity. They explore the impact of betrayal on our mental health and wellbeing, as well as on our beliefs about relationships. Dr. Liz and Dr. Diane share openly about their own experiences with being betrayed and how they worked through these experiences. They also provide multiple tangible tips to help process the pain and grief of being betrayed by someone you allowed yourself to trust. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #purityculture #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Cam Fraser, Australia's Leading Men's Sex Coach, to chat all about performance anxiety in the bedroom. Dr. Liz and Cam explore the multitude of reasons that individuals experience performance anxiety when it comes to sex, as well as how this impedes upon the enjoyment of intimacy. They also discuss ways to work through this type of anxiety in order to shift the focus to pleasure over performance. You won't want to miss this very relatable episode all about the very common sexual insecurities that so many of us face… And practical tools to help overcome this!   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #purityculture #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Jeremiah Gibson and Julia Postema, Sex Therapists and Cohosts of Sexvangelicals Podcast, to chat all about the impact of purity culture on our beliefs and behaviors around sexuality. Dr. Liz, Jeremiah, and Julia explore the impact of ‘shame-based religion' on how we show up in our relationships, including how our intimacy and sex lives are influenced. They all three provide a vulnerable look at their own upbringings in purity culture and how these experiences shaped their beliefs about sex. Dr. Liz, Jeremiah, and Julia also provide valuable take-aways on addressing and challenging these shame-based messages and exploring new, healthier beliefs about sexuality.    Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #purityculture #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Amy Fiedler, Certified Trauma Support Specialist, to chat all about self-sabotaging behaviors. Dr. Liz and Amy explore common ways that many people tend to self-sabotage in a relationship, as well as various reasons these behaviors were developed. They both get vulnerable about their healing journeys and openly share about ways that they have self-sabotaged in their own relationships. Dr. Liz and Amy also discuss how self-sabotage impacts our ability to have healthy relationships and they provide valuable take-aways for addressing this.   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #sabatoge #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Xavier Smith, Certified Relationship Coach, to chat all about jealousy in relationships. Dr. Liz and Xavier discuss if jealousy is a normal experience, as well as how much jealousy, is too much! They talk about their experiences of jealousy in their previous romantic relationships… and are open and honest about their own areas of struggle with this emotion. Dr. Liz and Xavier also provide tips and take-aways on how to better manage these feelings to maintain a healthy relationship. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #jealousy #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Quentin Decamp, Relationship Coach & Therapist, to chat all about the honeymoon phase of relationships. Dr. Liz and Quentin discuss the common pitfalls of this stage of a relationship, such as not showing up as our authentic selves, as well as the tendency to look past certain red flags. They also discuss what happens as the relationship moves into the power struggle phase and how to navigate this transition more effectively. You don't want to miss this very relatable episode all about effectively navigating the start of a new relationship. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #honeymoonperiod #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Case Kenny, Author and Podcast Host of New Mindset, Who Dis… To chat all about the misconceptions of the “nice guy” when it comes to dating and relationships. Dr. Liz and Case discuss the stigma around the “nice guy” and explore reasons why people might be more drawn to the “bad boy” in romantic relationships… and why this often doesn't turn out well. Dr. Liz and Case talk about the importance of an “emotionally mature” partner and provide some relatable insights into their own relationship experiences. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #niceguys #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Cindy Stibbard, Certified Divorce & Relationship Decision Coach, to chat about a very common question in a lot of relationships, “Should I stay or should I go?!” Dr. Liz and Cindy discuss multiple reasons that someone might want to end their relationship, as well as common barriers to making this decision. They discuss their own experiences with divorce and the difficulties they faced during their decision-making process. Dr. Liz and Cindy provide tips for navigating this decision process and also give suggestions for how to communicate with your partner if you do decide to end the relationship. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #divorce #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Arron Muller, Licensed Clinical Social Worker, to chat all about growing with your partner. Dr. Liz and Arron discuss multiple reasons that couples grow apart, as well as ways to prevent this all-too-common issue and instead work towards growing together. They also discuss the approaches they use in couples counseling to assist with improving communication and overall connection. You won't want to miss this very relatable episode all about choosing to either grow together OR grow apart. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #growing #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Ashley Shepherd, Certified Public Accountant, to chat all about managing money concerns in relationships. Dr. Liz and Ashley discuss common reasons that money becomes a source of conflict for many couples and ways that these types of issues can impact the relationship as a whole. They discuss their personal experiences with finances in relationships and provide some tips and tools on how to communicate more effectively about this sensitive topic. They also provide ideas to ensure there is financial compatibility before moving forward in a relationship. You don't want to miss this very relatable episode all about Mo Money Mo Problems! Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #money #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Jason VanRuler, Licensed Therapist, to chat all about “fighting fair” in our relationships. Dr. Liz and Jason chat about common causes of conflict, including feeling “triggered” and hurt by our partners, and ways to manage this conflict more effectively. They each share about personal examples of struggles with conflict in their own relationships, as well as tools and methods they have found to be helpful for resolving conflict. You won't want to miss this very relatable episode all about managing relational conflict. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #fightingfair #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Get ready for a deep dive into the world of relationships with our special guest, Dr. Elizabeth Fedrick from Evolve Counseling. As a single relationship expert, she brings a unique perspective, helping us dissect the challenges faced by entrepreneurs who are crushing it in their professional lives but struggling with relationships. Prepare to uncover the deep-seated fears, programming, and the innate need for acceptance and belonging that shape our quest for love.In an illuminating exchange, Dr. Fedrick and I expose toxic behaviors that often lurk in relationships. We navigate the murky waters of gaslighting, manipulation, and bread-crumbing, sharing strategies to disarm situations and create a safe space for dialogue. Dr. Fedrick shares valuable insights into the art of expressing our needs, handling difficult conversations, and using 'I statements' without coming off critical or accusatory.Wrapping up our enlightening discourse, we delve into the pivotal role of healthy communication in relationships. Dr. Fedrick emphasizes the importance of protecting our partner's hearts and using appropriate language. Learn how implementing weekly check-ins and daily connection rituals can fortify your bond. As we conclude, we explore the journey of finding the right partner, setting healthy boundaries, and the role of self-awareness and emotional regulation in fostering a fulfilling relationship. Tune in to this insightful episode and revolutionize your perspective on relationships. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

Dr. Liz hangs out with Leeor Gal, Licensed Therapist, to chat all about couples counseling. Dr. Liz and Leeor talk about the process of couples counseling, various approaches, and even what it's like to be on the counselor side of things. They explore various reasons that couples might consider seeking therapy together, as well as how early on in a relationship it makes sense to seek help. Dr. Liz and Leeor get very relatable about their own relationship experiences and provide multiple tips for improving communication and overall relational functioning! Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #couplescounseling #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Coach Ken Canion, Certified Relationship & Personal Development Coach, to chat all about booty calls, situationships, friends with benefits, and whatever other names we have for these types of relationships! Dr. Liz and Coach Ken discuss the expectations and boundaries in these kinds of dynamics, as well as ways to effectively communicate if this arrangement is no longer working for you. Dr. Liz and Coach Ken share lots of laughs in this super relatable episode all about going from booty call to boyfriend!  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #bootycall #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Kierstyn Franklin and Tiffany Denny, Relationship Experts and Authors, to chat all about healing after relationship trauma. Dr. Liz discusses with Kierstyn and Tiffany how our relationship programming impacts the partners we choose and how we show up in these relationships, as well as why this programming makes it so hard for us to leave toxic relationships. They discuss what a trauma bond actually is and what makes it so difficult to break. Dr. Liz, Kierstyn, and Tiffany also share relatable insights about their own experiences, as well as tips on how to leave and heal from toxic relationships. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #marriage #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Sid Jackson, Mental Health Advocate, to chat all about how our mental health impacts our relationships. Dr. Liz and Sid both get vulnerable about their own mental health struggles and share openly about how these struggles have influenced their relationships with others. They talk about their healing journeys, including how they have each worked to change their Relationship Programming. Dr. Liz and Sid provide relatable ideas and insights on how you can do the same!  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #marriage #relatable #sidjackson Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Rikki Cloos, Attachment & Relationship Author, to chat all about how attachment styles impact our relationships. Dr. Liz and Rikki dive deep into the anxious attachment style specifically and discuss how it shows up in relationships. They explore how and why this type of attachment style develops, as well as ways we can heal and learn to manage it better. Dr. Liz and Rikki get super relatable about their own insecure attachment styles and healing journeys. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #anxioushearts #relatable #rikkicloos Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Lisa Arango, Therapist and Millennial Marriage Expert, to chat all about the common stressors in millennials' relationships. Dr. Liz and Dr. Lisa explore the barriers to healthy and connected relationships, as well as provide tips and ideas for overcoming these barriers. They also provide suggestions for effective communication and conflict resolution skills. You won't want to miss this episode all about relatable relationship difficulties and ideas on what to do about them! Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #marriage #relatable #drlisaarango Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Whitni Miller, Pleasure Coach, to break down the five types of intimacy. Dr. Liz and Whitni discuss emotional, physical, intellectual, experiential, and spiritual intimacy, including what each type of intimacy consists of and different ideas about how to engage in each. They explore the importance of having various types of intimacy in your relationship to create the highest levels of closeness and connection. Dr. Liz and Whitni also get very relatable by sharing about their own favorite types of intimacy. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable #whitnimiller Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Christine Bacon, relationship coach and author, to chat all about how to become a Super Couple. Dr. Christine talks about the research she conducted that led to the writing of her book: The Super Couple. Dr. Liz and Dr. Christine chat about the dos and don't of being a Super Couple and explore various traits of this relationship status, as well as the faulty assumptions that prevent couples from obtaining this type of relationship. You won't want to miss this very relatable episode all about taking your relationship to the next level. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable #drbacon Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Intimacy Month is coming to an end this week on Relatable. Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for the final episode of this special four-part series all about intimacy. In this fourth and final episode, Dr. Liz and Mathew do a special Q&A with questions submitted directly from you guys! We discuss how to rebuild intimacy when trust is broken, how to effectively talk about intimacy, and how to support your partner in their healing journey. And of course… we talk a lot about sex!   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable #mathewblades Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part three of this special four-part series all about intimacy. In this third episode, Dr. Liz and Mathew discuss the impact of trauma on our relationships and intimacy, as well as how our self-esteem influences how we show up and connect with our partners. Dr. Liz and Mathew also dive deep into the importance of safety for fulfilling intimacy and provide personal examples of how they each feel safe in relationships. You won't want to miss this very relatable discussion about ways to foster and improve intimacy in your relationship. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable #mathewblades Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

This week, Dr. Elizabeth Fedrick returns to Eyes Wide Open for a rousing discussion on the toxic cycle, toxic traits in relationships, and how we can recognize and avoid patterns of toxicity.   I met Dr. Elizabeth through her podcast, Relatable | Relationships Unfiltered, before inviting her onto my show. We hit it off well, and are now friends. Dr. Elizabeth is a licensed therapist, relationship expert, and intimacy coach.   In this episode, we will learn a little bit about how toxicity happens in a relationship, how to change it, or when it's time to walk away. Our conversation will help you see your relationships with your eyes wide open. Find Dr. Elizabeth Fedrick here: Instagram: https://www.instagram.com/drelizabethfedrick/?hl=en     Relatable Podcast: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412    Calm, Cool, and Connected Podcast: https://www.buzzsprout.com/1656793     Evolve Counseling: https://www.evolvecounselingaz.com/  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/    Website: https://www.engagewithnick.com/    UCAN Foundation: https://www.ucanfoundation.org/ YouTube: https://www.youtube.com/@EngageWithNick  LinkedIn: https://www.linkedin.com/in/nickthompson13/

Intimacy Month continues here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part two of this special four-part series all about intimacy. In this second episode, Dr. Liz and Mathew discuss Relationship Programming, including what it is, where it comes from, and the influence that it has on intimacy.  They explore the impact of our upbringings on how we show up in intimate relationships and they each get vulnerable about experiences in their own upbringings. Dr. Liz and Mathew provide insights about ways to “reprogram” and explain why this is so important for our intimate relationships. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable #mathewblades Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

July is Intimacy Month here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for a special four-part series all about intimacy. In this first episode, Dr. Liz and Mathew explore the five types of intimacy and discuss the importance of incorporating all five types into your romantic relationship. They provide examples of different types of intimacy, as well as suggestions on ways to start strengthening overall intimacy in your relationship. Dr. Liz and Mathew also talk about barriers to intimacy, including self-sabotaging behaviors, and discuss ways to address this. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #intimacy #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Jeremiah Campbell, co-host of the Destined to Be Podcast, to chat all about emotional intimacy. Dr. Liz and Jeremiah chat about the role of emotional intimacy in our romantic relationships and discuss barriers to this type of intimacy, as well as ways to foster and improve it. Dr. Liz and Jeremiah get candid about previous relational struggles they've faced, including the impact of unresolved trauma on how they have shown up in their relationships. They also discuss how crucial their healing journeys have been to strengthening emotional intimacy in their relationships. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #Jeramiahcampbell #emotionalintimacy #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Kylie Lately, host of the “I AM” podcast, to chat all about finding love after divorce. Dr. Liz and Kylie talk about what it was like to get back into dating after their divorces and share about some common struggles that they both faced. They discuss their healing journeys after their divorces and the importance of increasing their awareness of how their upbringings impacted the partners they had been choosing. Dr. Liz and Kylie provide insights and suggestions for successful dating after divorce, as well as encouragement about doing your own healing work in order to find your person.  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #kylielately #love #divorce #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Rob Evors, actor and co-host of “It's Complicated” podcast, to chat all about the realities of hook-up culture. Dr. Liz and Rob discuss how they each feel about casual sex and the impact of their attachment styles on their dating lives. They explore what “friends with benefits” really means, the difference in gender perspectives on this…  and also discuss if it can actually work for most people. Dr. Liz and Rob get vulnerable about their own experiences with hook-up culture and provide a relatable outlook on modern-day dating and relationships. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #robevors #hookupculture #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Alana Carvalho, therapist and author, to chat all things codependency. Dr. Liz and Alana discuss some of the experiences in one's upbringing that might lead to developing codependent tendencies, as well as how these tendencies show up in our adult relationships. They get personal and explore their own codependent behaviors and the areas of their lives that are impacted by these behaviors. Dr. Liz and Alana discuss ways to recover from codependency, including the importance of increasing self-awareness. You won't want to miss this very relatable episode all about addressing codependency. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #alanacarvalho #codependency #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Carla Romo, dating and relationship coach, to chat all about toxic relationships, including how we end up in them and what we can do about it. Dr. Liz and Carla explore common traits found in these types of relationships and discuss the codependent/narcissistic dance that often takes place in toxic dynamics. Dr. Liz and Carla openly share about their own recovery from codependency, as well as the personal work they continue to do daily to address these tendencies. You won't want to miss this very relatable episode all about understanding the toxic cycle. --------   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/   drelizabethfedrick #carlaromo #relationships #relatable   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Elizabeth Overstreet, a relationship strategist and coach, to chat all about effective ways to manage our expectations in relationships. Dr. Liz and Elizabeth discuss the difference between realistic and unrealistic expectations, as well as the importance of identifying your wants, needs, and boundaries for your relationships. They also chat through effective ways to express your wants and needs to your partner… and Elizabeth gives Dr. Liz some good feedback on managing her high expectations of others. You don't want to miss this very relatable episode all about relational expectations. --------   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/   drelizabethfedrick #Elizabethoverstreet #relationships #relatable   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Elizabeth Fedrick is a Relationship & Intimacy Coach and specializes in emotional and physical intimacy, relationship barriers, communication skills, and helping her clients to break the "toxic cycle" & address dysfunctional relational behaviors.Dr. Fedrick also specializes in working with depression, anxiety, trauma, attachment, intimacy, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She is part of Evolve Counseling in Arizona. Her new book Relatable: From Relationship Trauma to Finding Your Truth is out in May.Dr. Fedrick seeks to provide her clients with relatable and nonjudgmental coaching that helps to normalize the struggles they are facing, while simultaneously assisting them to obtain the tools needed to address these issues and improve their relational functioning with self and others.In addition to providing coaching services, Dr. Fedrick is a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also hosts a relationship-based podcast: Relatable| Relationships Unfiltered and a mental health podcast: Calm, Cool, & Connected.Dr. Fedrick presents mental health talks & media interviews both in-person and virtually (Good Day LA, Us Weekly, various podcasts), as well as contributes to mental health articles for various media outlets (as seen in, Oprah Daily, Self Magazine, Cosmopolitan, HuffPost, and more.Dr. Kate and Dr. Liz talk about emotionally unavailable people and the signs to spot one, but they also talk about signs to check if you are emotionally unavailable yourself. They talk about some traits: Guarded, easily distracted, work a lot, too busy for conversations, combative, isolates in hard conversations, and more specifics to be aware of.Website: www.modernintimacy.com Dr. Kate Balestrieri Modern Intimacy

Dr. Liz hangs out with Rob Hill Sr., author and publisher, to chat all about how our relational programming impacts how we show up in our romantic relationships. Dr. Liz and Rob explore how their own upbringings have impacted their relational behaviors and patterns, including the partners they choose. They discuss the importance of emotional intelligence when it comes to romantic relationships, as well as what they each need in order to feel safe in a relationship. You won't want to miss this very relatable episode all about the impact of our upbringings on present day relationships.   --------   Rob Hill Sr. Instagram: https://www.instagram.com/robhillsr Connect with Rob Hill Sr.: linktr.ee/Robhillsr   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/   drelizabethfedrick #robhillsr #relationships #relatable   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Hurt people, hurt people.    On this week's episode, Clinical Director and Administrator at Evolve Counseling, Michael Klinker and Elise Willey, join the podcast for an episode on the act and aftermath of bullying and cyberbullying. Listen as they share their personal experiences, how social media has become a harmful gateway, and the real reason behind why people are inclined to bully others.    The episode is a reminder that meanness is a sign of weakness. Keep on pushing on, they're not worth your peace.   To learn more about Just Go F Yourself visit www.justgofyourself.com.

Dr. Liz hangs out with Nick Thompson, Mental Health Advocate, from Love is Blind (S2) to chat all about red flags in dating and relationships. Dr. Liz and Nick discuss the difference between objective and subjective red flags, including what to look out for and how to handle being faced with these red flags. They also get open and honest about their own red flags… and challenge each other to consider how their own red flags might be impacting their current dating lives. You won't want to miss this very relatable episode about being aware of red flags in others… AND facing your own red flags. Nick Thompson Instagram: https://www.instagram.com/nthompson513 Connect with Nick Thompson: linktr.ee/nickthompson13 Website: engagewithnick.com Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  drelizabethfedrick #nickthompson #redflags #relatable  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Ilana Dunn, host of Seeing Other People Podcast, to chat all things dating apps… including some helpful dos and don'ts. Ilana is a previous employee of a well-known dating app and the host of a dating and relationship podcast, so she provides some very valuable tips and takeaways for setting up a dating app profile, engaging in initial conversation with a new match, as well as some good insights around the all-too-common issue of “ghosting.” Dr. Liz shares openly about her dating app struggles… and Ilana shares about her dating app successes, including how she met her fiancé! You won't want to miss this relatable episode all about dating app dilemmas.  --------  Seeing Other People Podcast Instagram: https://www.instagram.com/seeingotherpeople Connect with Ilana Dunn: direct.me/ilanadunn Podcast:  https://podcasts.apple.com/us/podcast/seeing-other-people  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/   drelizabethfedrick #seeingotherpeoplepodcst #datingapps #relatable   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Kristen Sivills and Jarrod Tanner from the 'And Then We Had Sex' podcast to talk about their open book sex life and all the interesting aspects that come along with hosting a podcast about your own sex life.  The comedy couple chats with Dr. Liz about the evolution of their podcast, including their desire to help other couples and individuals feel more comfortable talking about sex.  Dr. Liz gives them some insight into attachment styles and how understanding these styles could be beneficial to their show, as well as to their relationship. You won't want to miss this very relatable episode all about normalizing convos about sex. ATWHS Podcast Instagram: https://www.instagram.com/andthenwehadsex/ Connect with ATWHS: https://linktr.ee/andthenwehadsex YouTube:  @AndThenWeHadSex   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  drelizabethfedrick #andthenwehadsex #comedy #relatable  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

With a deep love for self-growth, Dr. Erica Bacher created Evolve Counseling and Wellness Center to empower clients to achieve holistic health through a multidisciplinary, collaborative team, while confronting the challenge of finding the balance between rapid growth and providing quality care. We are bringing in people who come in wanting to grow in some way, and I also believe we as providers should have the attitude that we too are always growing. - Dr. Erica Bacher Dr. Erica Bacher, an accomplished clinical psychologist, is the visionary founder of Evolve Counseling and Wellness Center. With a passion for integrated mental healthcare, Dr. Bacher has brought together a diverse team of professionals, including psychologists, a nutritionist, an acupuncturist, and a dating coach, to provide comprehensive and holistic care for clients. Raised in a family where mental health discussions were commonplace, she was inspired to make a difference in the lives of others. Dr. Bacher's passion for collaboration and growth, both personally and professionally, is evident in her approach to her work and the services offered at Evolve. Get all the links, resources, and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

With a deep love for self-growth, Dr. Erica Bacher created Evolve Counseling and Wellness Center to empower clients to achieve holistic health through a multidisciplinary, collaborative team, while confronting the challenge of finding the balance between rapid growth and providing quality care. We are bringing in people who come in wanting to grow in some way, and I also believe we as providers should have the attitude that we too are always growing. - Dr. Erica Bacher Dr. Erica Bacher, an accomplished clinical psychologist, is the visionary founder of Evolve Counseling and Wellness Center. With a passion for integrated mental healthcare, Dr. Bacher has brought together a diverse team of professionals, including psychologists, a nutritionist, an acupuncturist, and a dating coach, to provide comprehensive and holistic care for clients. Raised in a family where mental health discussions were commonplace, she was inspired to make a difference in the lives of others. Dr. Bacher's passion for collaboration and growth, both personally and professionally, is evident in her approach to her work and the services offered at Evolve. Get all the links, resources, and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

In celebration of our third anniversary, we're re-releasing one of our favorite episodes from the past year. Nobody has a reference for parenting teens. For many, this is the first time doing this, so what are the right answers? Let alone what are the right answers for what you're comfortable with. If you as a parent are doing the best you can, with the best intentions then you're parenting fine. In this episode, Dr. Graham Taylor speaks with Michael Klinkner. Michael is a Licensed Clinical Social Worker with over 22 years of experience helping children, adolescents, and adults in therapy. Michael has specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming. Currently, Michael is working with Evolve Counseling in Arizona where he treats a variety of issues such as anxiety, depression, trauma, and ADHD, focusing primarily on children, teen and adolescent populations. Together Graham and Michael discuss the challenges around teen mental health, the changes in positive socialization, as well as the dangers of social media and how to guide your child's relationship with technology as they mature, and finally encouraging parents to be proactive and have the difficult conversations to establish trust with your teen and ensure they're getting the right information. Most parents are doing the best they can, given their resources. If they had better resources they'd do better. We're not perfect parents. What are the small, but important things you can do today?   For more information about Michael Klinkner and Evolve Counseling, please visit: https://www.evolvecounselingaz.com Connect with Michael on Instagram at michael_klinknercouseling, or visit: https://www.instagram.com/evolvecounseling_AZ/ Finally, connect with Michael on Facebook at michaelklinknercounseling, or visit: https://www.facebook.com/michaelklinknercounseling

Dr. Liz chats with Relationship Coach, Dave Glaser, to compare notes on the very relatable difficulties of dating.  Even as relationship coaches, both Dr. Liz and Dave, get rather candid about their experiences in the dating arena. They cover topics including, what kind of man Dr. Liz is looking for, Dave's hilarious stories of first date blunders, and struggles around commitment issues.  Dr. Liz even proposes a 'husband for hire' concept that may meet all of her needs from a male counterpart.  You don't want to miss this episode, lots of valuable 'gems' to take away. Dave Glaser's Instagram: https://www.instagram.com/coachdaveglaser/ Connect with dave: https://beacons.ai/dave.glaser  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ #drelizabethfedrick #daveglaser #relationshipcoach #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Susan Guthrie, Retired Top Divorce Attorney and Mediator, all about the very common struggles of divorce. They discuss the ongoing societal stigmas that still surrounds divorce (yes, even in 2023!) and how this influences the way people navigate the divorce process. Dr. Liz and Susan discuss effective AND non-effective ways to tell your partner you would like a divorce, as well as ways to handle the most common divorce concerns, such as finances and parenting time. You won't want to miss this episode about the very relatable truths of divorce. Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Mike Johnson, author, sexual health advocate, and former Bachelorette contestant, all about sex, baby! Dr. Liz and Mike talk about the importance of emotional intimacy and connection when it comes to “good” sex. They discuss the importance of having open and honest conversations with our sexual partners about what we like and don't like, as well as how crucial safety is when it comes to physical intimacy. Dr. Liz and Mike explore barriers to fulfilling and enjoyable sex… and provide ideas on ways to address these barriers. You won't want to miss this very relatable episode all about sex! Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok: https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #sex #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with internationally known musician, Estelle, all about her self-healing journey and the positive influence it has had on the quality of her relationships and her overall mental health. Dr. Liz and Estelle talk about the importance of therapy for relational healing and self-awareness, as well as the role it plays in improving our relational decisions and behaviors. They go deep regarding the influence of our upbringings on core beliefs, attachment styles, and how we show up in relationships. You won't want to miss this very relatable discussion about the struggles that many of us face in relationships, where these struggles come from, and what we can do to address them.   --------   Estelle's Instagram: @estelledarlings Connect with Estelle: linktr.ee/estelledarlings   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/   drelizabethfedrick #estelle #selfgrowthjourney #relatable   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Melissa Urban, CEO of Whole30 and NYT best-selling author, about the importance of setting and holding boundaries. Melissa provides an understanding of what boundaries are and why they are crucial to the quality of our mental health and relationships. Dr. Liz and Melissa explore barriers to setting boundaries and discuss reasons why many of us struggle to do so. They also chat about their own personal experiences with boundaries, as well as provide strategies for improving boundary setting skills. You won't want to miss this very relatable episode all about why boundaries are hard AND necessary! --------   Melissa Urban Instagram: @melissau Connect with Melissa Urban:  www.melissau.com   Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  #drelizabethfedrick #melissaurban #boundaries     Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Brad Perry, TV Personality and Host, to chat all about staying friends with your ex, from the male and female perspective. Dr. Liz and Brad chat openly about their divorce processes, transitioning to a new type of relationship with their exes, and what it's like to have your ex move on to a new relationship (while you're still in their life!). Dr. Liz and Brad explore barriers to maintaining a relationship with an ex, discuss the numerous benefits, and provide different ideas on how to do this effectively (hint: communication is key!). You don't want to miss this very relatable episode about the realities of navigating new norms with an ex. --------    Brad Perry Instagram: @bradperryshow Brad Perry YouTube:  @bradsbigadventures9413    Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick ; Instagram: https://www.instagram.com/drelizabethfedrick/ ; TikTok: https://www.tiktok.com/@drelizabethfedrick ; YouTube: @drelizabethfedrick  Website: https://www.drelizabethfedrick.com/ ;  drelizabethfedrick #bradperry #friendswithyourex    Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Talia Bombola, Licensed Marriage and Family Therapist, Professor, and Speaker, to chat about all things attachment styles and the role they play in our relationships. Dr. Liz and Talia share about their own struggles of working towards secure attachment and discuss the impact that their previous insecure attachment styles had on their romantic relationships. Dr. Liz and Talia share ways to move from an insecure attachment style to an “earned secure” attachment style and provide insights on why this is so valuable for our current relationships. You aren't going to want to miss this very relatable discussion about attachment styles and the influence they have on our relationships. Talia Bombola, LMFT Instagram: @taliabombola  Connect with Talia Bombola:  www.therapywithtalia.com Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  drelizabethfedrick #taliabombola #attachmentstyles    Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

On this episode of "Relatable: Relationships Unfiltered" Dr. Liz speaks with Licensed Psychologist and Intimacy and Relationship Coach, Dr. Jac Sherman, on ways to develop and enhance 'mind blowing intimacy' in a relationship. Dr. Liz and Dr. Jac explore the importance of eroticism and intimacy in a romantic relationship, as well as the role of mental, emotional, intellectual, and physical foreplay in increasing healthy connection. The two discuss various tools and ideas for couples to increase their intimacy ranging from the use of different types of foreplay, healthy masturbation, and even Dr. Jac's 'Sexfirmation' cards to prompt deeper connections. You won't want to miss this relatable conversation all about ways to improve your sex and intimacy!   Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz sits down with fitness couple Will & Alexis Powell to talk through the ups and downs of newlywed life. The two get very detailed about their sex life, communication, navigating blended families, quality time, and the importance of having individual 'me time.' Dr. Liz gives insightful perspectives for the couple and finds herself playing 'mediator' for some of Alexis and Will's more heavily opposed subjects. -------- Will Powell Instagram: https://www.instagram.com/will_power_3/ Alexis Powell Instagram:  https://www.instagram.com/iamkingalexis/ Connect with Alexis:  https://linktr.ee/iamkingalexis Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ #drelizabethfedrick #willpowell #alexispowell  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Kelly Chase, TV personality, entrepreneur, and podcast host, to chat all about the power of self-love. Kelly talks about her time on Love is Blind Season 1 and the impact of this experience on her healing journey. She chats about the impact of her upbringing on the relationships she continued to find herself in and how increasing her self-awareness changed these ongoing relational patterns. Dr. Liz and Kelly chat openly about their relational programming and have a very relatable discussion about their therapeutic journeys. Kelly Chase Instagram: https://www.instagram.com/chaselifewithkelly/ Connect with Kelly:  https://linktr.ee/chaselifewithkelly  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  drelizabethfedrick #kellychase #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Relationship Expert Dr. Elizabeth Fedrick: The age of “Good Enough” parenting and what you do when you mess up In this episode, Mathew and Dr. Fedrick discuss Relational Programming, what you do when you mess up as a parent, and constructive ways to “call each other out”. They also dive into how to use “The 3 W's” framework in a practical way: What's going on? Where is it coming from? What do I need?  Dr. Fedrick also goes through the difference between Walls and Boundaries and gives tips and tools to deal with both.  Dr. Elizabeth Fedrick is a therapist, relationship expert, and founder of Evolve Counseling. She works with adults, teens, and children who are struggling with depression, anxiety, trauma, relationships, grief, loss, life transitions, and personal improvement. At her practice, she specializes in working with families, couples, & parent-child relationships to improve communication and overall relational functioning. In this episode, you'll hear:  What “Good Enough” parenting is How our core beliefs impact the way we operate What “Anger is Anxiety” means Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with the guest: Dr. Elizabeth Fedrick on Instagram DrElizabethFedrick.com Resources:  Evolve Counseling on Instagram Relatable | Relationships Unfiltered Podcast EvolveCounselingAZ.com  Running On Empty by Jonice Webb Brené Brown – The Gifts of Imperfect Parenting Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/

Today, we're celebrating our 200th episode of Behavioral Health Today! In this episode, Dr. Graham Taylor speaks with Michael Klinkner. Michael is a Licensed Clinical Social Worker with over 22 years of experience helping children, adolescents, and adults in therapy. Michael has specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming. Currently, Michael is working with Evolve Counseling in Arizona where he treats a variety of issues such as anxiety, depression, trauma, and ADHD, focusing primarily on children, teen, and adolescent populations. Together Graham and Michael discuss the current pressures of teens, how to have tough conversations, connecting with your child by building routines into your day, a foundation for your child's consumption of social media, and the importance of family values and the discussion of those as a family system. All behavior is communication, but if we can give them a different way to do it by coaching the parents up and tooling them, we can see changes actually occur.   For more information about Michael Klinkner and Evolve Counseling, please visit: https://www.evolvecounselingaz.com Connect with Michael on Instagram at michael_klinknercouseling, or visit: https://www.instagram.com/evolvecounseling_AZ/ Finally, connect with Michael on Facebook at michaelklinknercounseling, or visit: https://www.facebook.com/michaelklinknercounseling

Dr. Liz hangs out with Dr. Desi Williams, physical therapist, TV personality, and former college professor. Dr. Liz and Dr. Desi chat all about Desi's dating history, as well as how she met her Cardiac Anesthesiologist fiancé on a dating app! Desi talks about the dating methods she found most effective during her time of using dating apps, including her 3-date rule, her dating prep, and how she decided who to continue seeing after the initial three dates. Dr. Desi also shares openly about her relationship with her fiancé, including areas of conflict & ways for a modern couple to stay connected (even when “busy” gets in the way). You won't want to miss this episode all about the very relatable realities of modern-day dating and relationships. Dr. Desi Williams Instagram: https://www.instagram.com/desijwilliams/ Connect with Desi:  https://www.desiwilliamspt.com/  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #desiwilliams #relatable  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Clayton Echard, mental and physical wellness advocate, who is likely best known for his time on reality TV, as the lead of Season 26, “The Bachelor.” Clayton chats with Dr. Liz about his experiences on both “The Bachelorette” and “The Bachelor,” as well as his concerns about dating after his recent breakup. Clayton talks about his personal insecurities in dating, and normalizes for the rest of us, that even former professional athletes and reality tv stars struggle with insecurities when it comes to dating and relationships. Join us for this very relatable conversation all about insecurities in dating.   ------ Clayton Echard's Instagram: https://www.instagram.com/claytonechard/ Connect with Clayton: https://linktr.ee/claytonechard  Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ #drelizabethfedrick #claytonechard #relatable  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz spends time with Heidi Powell, Transformation Expert + Self-Love Coach, Serial Entrepreneur, & NY Times Bestselling Author, chatting all about the controversial topic of staying friends with an ex after a breakup. Dr. Liz and Heidi share their experiences of choosing an alternative route after their divorces when it comes to actively engaging and spending time with their ex-partners. They discuss the pros and cons of this approach, as well as reasons why they each have found this to be the right choice for themselves and their families. Dr. Liz and Heidi discuss the impact of this decision on both their own and their ex-partners' dating lives… and provide their own unique outlooks on this very relatable struggle!   Heidi Powell's Instagram: https://www.instagram.com/realheidipowell/  Connect with Heidi: https://bit.ly/show-up-app  Connect with Dr. Liz:  Instagram: https://www.instagram.com/drelizabethfedrick/  YouTube: @drelizabethfedrick  Website:  https://www.drelizabethfedrick.com/ #drelizabethfedrick #heidipowell #relatable  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

In this special episode of Conversations with Nick Thompson, we replay my recent Instagram Live conversation with previous Conversations guest Dr. Elizabeth Fedrick, where Dr. Elizabeth and I discussed the topic of boundaries and took questions from the audience. Join us for an invigorating conversation on mental health and relationships! Follow Dr. Elizabeth Fedrick here:   Instagram: https://www.instagram.com/drelizabethfedrick/?hl=en    Calm, Cool, and Connected Podcast: https://www.buzzsprout.com/1656793    Evolve Counseling: https://www.evolvecounselingaz.com/    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/   YouTube: https://www.youtube.com/channel/UCXipWcR8Pit6vYHd1ZcKgKg   

What's it like to date a driven woman?! Come hang out with Dr. Liz and Amanda Lynn as they chat all about their struggles as women in power when it comes to dating and finding the “right” partner. Amanda Lynn, a realtor at The Agency, is the total package… sexy, smart, and successful… and she openly shares with us what it is like to struggle in the dating world due to her expectations for a partner. In this episode, Amanda is vulnerable about her previous relationships, her therapeutic journey, and the factors that go into picking a partner. You won't want to miss this fun, engaging, and relatable episode… all about the modern woman's dating struggles.   ------  Amanda Lynn Instagram: https://www.instagram.com/misslhommedieu/  Connect with Amanda: https://linktr.ee/misslhommedieu  Connect with Dr. Liz: Instagram: https://www.instagram.com/drelizabethfedrick/  YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz gets her dating life put on blast with dating coach, Jacob Lucas. In this episode, Jacob shares insights and ideas on effective dating techniques, and calls out Dr. Liz for her ineffective dating strategies. Jacob normalizes the importance of being physically attracted to the individuals who we date and explains why we should be giving more people a chance… even though they might not fit the mold of what we think we want. Jacob challenges Dr. Liz to go on one date per week over the next month in order to shift her perspective about her ongoing dating struggles!  Jacob Lucas Instagram: https://www.instagram.com/jacoblucas101/  Connect with Jacob: https://www.jacoblucasdating.com/  Connect with Dr. Liz: Instagram: https://www.instagram.com/drelizabethfedrick/ YouTube: @drelizabethfedrick  Website:  https://www.drelizabethfedrick.com/  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and desires, as well as shares ways to use safe and connected sex as a way of healing and reclaiming your sexuality. Dr. Kate explains the importance of using sex as a form of play and discusses different ways to do so!   Dr. Kate Balestrieri Instagram: https://www.instagram.com/drkatebalestrieri/  Connect with Dr. Kate:  https://linkin.bio/drkatebalestrieri  Connect with Dr. Liz: Instagram: https://www.instagram.com/drelizabethfedrick/  YouTube: @drelizabethfedrick  Website: https://www.drelizabethfedrick.com/  Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relationships. Nick also shares about the therapeutic work he has been doing to heal his attachment trauma, as well as his progress towards healthier relational behaviors. Nick Thompson Instagram: @nthompson513 Nick Thompson's Podcast: Conversations with Nick Thompson  Dr. Liz Instagram: @drelizabethfedrick Dr. Liz YouTube: @drelizabethfedrick Any information found or presented on any of Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, and websites, is intended for your personal educational and informational purposes only. Dr. Elizabeth Fedrick, Relatable | Relationships Unfiltered, and Evolve Counseling & Behavioral Health Services does not make a warranty of any kind in terms of the information's appropriateness for individual online users and assumes no responsibility for the accuracy of information. You are encouraged to research and confirm any information obtained with other sources and review all information regarding any medical condition or treatment with your physician. Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through any of Dr. Elizabeth Fedrick's YouTube, Podcasts, interviews, or websites. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services encourages individuals to seek out professional advice and medical treatment from their own healthcare professionals directly as needed.

Nobody has a reference for parenting teens. For many, this is the first time doing this, so what are the right answers? Let alone what are the right answers for what you're comfortable with. If you as a parent are doing the best you can, with the best intentions then you're parenting fine. In this episode, Dr. Graham Taylor speaks with Michael Klinkner. Michael is a Licensed Clinical Social Worker with over 22 years of experience helping children, adolescents, and adults in therapy. Michael has specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming. Currently, Michael is working with Evolve Counseling in Arizona where he treats a variety of issues such as anxiety, depression, trauma, and ADHD, focusing primarily on children, teen and adolescent populations. Together Graham and Michael discuss the challenges around teen mental health, the changes in positive socialization, as well as the dangers of social media and how to guide your child's relationship with technology as they mature, and finally encouraging parents to be proactive and have the difficult conversations to establish trust with your teen and ensure they're getting the right information. Most parents are doing the best they can, given their resources. If they had better resources they'd do better. We're not perfect parents. What are the small, but important things you can do today?   For more information about Michael Klinkner and Evolve Counseling, please visit: https://www.evolvecounselingaz.com Connect with Michael on Instagram at michael_klinknercouseling, or visit: https://www.instagram.com/evolvecounseling_AZ/ Finally, connect with Michael on Facebook at michaelklinknercounseling, or visit: https://www.facebook.com/michaelklinknercounseling

This episode is heavy.    Mental health has been on my mind a lot lately as I try to figure out how to regulate my own mental health to stay in a place that is operable for everyday life. Lately, I have been struggling with regulating my emotions, grief, loss, and feeling consistent. As a result, I have been on a self-care journey doing reading, listening to experts, paying attention to my emotions and other people's emotions.    In my reading, I discovered the concept of attachment styles. Attachment styles are a theory first described by psychologists Mary Ainsworth and John Bowlby which describes how we relate to others in our relationships. Particularly, attachment styles describe how we conduct ourselves during conflicts in those relationships. Our attachment style is shaped early in childhood during our first interactions we have with our caregivers and is later mimicked in adulthood.    Our special guest, Dr. Elizabeth Fedrick, will share what these attachment styles are today. Dr. Fedrick is a licensed clinical therapist with a master's in counseling and a doctorate in psychology. She is also the owner of Evolve Counseling in Gilbert, Arizona, as well as the host of the Calm, Cool, and Connected Podcast.   I'm going to question Dr. Fedrick on childhood trauma, how it affects you in adult life, how it affects our attachment styles, different types of therapy, how your body responds chemically to trauma, and much more. We'll also discuss different types of therapy you can do and the role of mental health in society.   I'm really excited to have this conversation with Dr. Fedrick and have her share her expertise with us.     Follow Dr. Elizabeth Fedrick here:   Instagram: https://www.instagram.com/drelizabethfedrick/?hl=en    Calm, Cool, and Connected Podcast: https://www.buzzsprout.com/1656793    Evolve Counseling: https://www.evolvecounselingaz.com/      Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ YouTube: https://www.youtube.com/channel/UCXipWcR8Pit6vYHd1ZcKgKg

To sign up for my Navigating Grief and Loss Course for $50 off during the pre-sale go here https://www.nicobarraza.com/grieflosscourseIf you are interested in working together one one one, either as an individual or couple go here https://www.nicobarraza.com/Dr. Elizabeth Fedrick, PhD, LPC, is the guest this week and we talk all things relational programing, specifically how to become aware of your emotional inheritance to not only understand your patterned behavior in relationships, but change the undesirable parts that may be causing damage and division within your dating and partnering. You can find Dr. Liz on Instagram https://www.instagram.com/drelizabethfedrick/And see her work via her company https://www.evolvecounselingaz.com/BioDr. Elizabeth Fedrick a Licensed Professional Counselor in the state of Arizona and is trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing. She has a doctoral degree in Psychology, as well as a master's degree in Professional Counseling. Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She provides an integrated approach to treatment and believes that counseling should be individualized to the specific needs of each client. Dr. Fedrick believes in providing her clients with the essential tools and resources needed in order to obtain the healing and change they are seeking, as well as to maintain this transformation long-term. She finds it extremely important to provide a safe, supportive, and nonjudgmental environment for all of her clients. ​Dr. Fedrick is also a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets. 

We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you've healed. She talked us through what exactly trauma is, what signs are that you're in the thick of it, and indicators that you're healing (or better yet, healed). SOCIAL @drelizabethfedrick @emilyabbate @hurdlepodcast OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Coming to you hot with the first week on "Best Of's" as Leanna & Jared take a mental health break to rest and rejuvenate!   This episode will blow your mind as Leanna and Jared welcome special guest, Dr. Elizabeth Fedrick from Evolve Counseling.   Dr. Fedrick dives deep into the intricacies of narcissism and codependency, first, breaking the two down and then explaining how this looks in relationships, how it relates to attachment theory and red flags to look for in potential partners.   Then they have a discussion about gaslighting, what it is and how it's related to narcissism. Dr Fedrick also breaks down how anxiety and depression are often present in narcissistic and codependent relationships and they have a discussion about trauma and it's affects in these situations.   Finally, they discuss whether or not narcissists and codependents can change or have healthy relationships.   Make sure to follow Dr. Fedrick @evolvecounselingaz or visit her website www.evolvecounselingaz.com.    Be a part of our community by becoming a Patreonie and get exclusive bonus content plus a 15% discount on merch: www.patreon.com/helloandgoodbyepodcast   Thank you to our sponsor VeeFresh for providing products that empower women to take back their vaginal health! Visit www.veefresh.com and use code HELLO2022 at checkout for 10% off your first order.   And thank you to Tushy for saving the environment by providing stylish bidets! Head to www.tushy.com/helloandgoodbye for 10% off your Tushy and get your bidet TODAY.   Represent our podcast with merch, including t-shirts, cropped sweatshirts, stickers, mugs and socks! www.helloandgoodbyepodcast.com/shop   Connect with us on social:   Instagram: https://www.instagram.com/helloandgoodbyepodcast/?hl=en   Twitter: https://mobile.twitter.com/hello_bye_pod   Facebook: https://www.facebook.com/helloandgoodbyepodcast/   YouTube: https://www.youtube.com/channel/UCpPYR8LlleRFTQ_uOGrOC7A?view_as=subscriber   Head to our website to our website to check out all of our offerings in one location: www.helloandgoodbyepodcast.com   Podcast and music produced by:  dustinlaumusic@gmail.com    

EP 176: Aaron spoke with Dr. Elizabeth Fedrick, PhD, LPC the founder of Evolve Counseling & Behavioral Health Services from Gilbert AZ.Every year Nopixafterdark podcast likes to speak with a different types of Therapist. This year I wanted to talk about Relationship Therapist and how things went during pandemic dating, warning signs, Toxic traits, dating apps and cuffing season. My listeners and I had many questions for Dr Elizebeth and she had the answers. Dr Elizbeth dropped many jewels and gems in this episode Dr Elizabeth also has a podcast called Cool Calm Connected Podcast I recommend. Thank Dr.   www.evolvecounselingaz.com IG. EvolveCounseling_AZ IG: Cool _calm_connected podcast     Dr. Elizabeth Fedrick a Licensed Professional Counselor in the state of Arizona and is trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing. She has a doctoral degree in Psychology, as well as a master's degree in Professional Counseling. Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She provides an integrated approach to treatment and believes that counseling should be individualized to the specific needs of each client. Dr. Fedrick believes in providing her clients with the essential tools and resources needed in order to obtain the healing and change they are seeking, as well as to maintain this transformation long-term. She finds it extremely important to provide a safe, supportive, and nonjudgmental environment for all of her clients. ​ Dr. Fedrick is also a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets

If there is one episode of the podcast that I would recommend you listen to from beginning to end, this one is it. This is The One! On this week's episode of the podcast, we welcome back Dr. Liz Fedrick from Evolve Counseling to discuss relational programming and how it plays a role in how we choose partners. From childhood to adulthood, our family systems and relational programming lay the foundations in our subconscious for how we choose romantic partners. Dr. Fedrick is an expert in the field of human psychology, behavior and attachment theory accepting clients at two locations in Arizona and if her message resonates with you today, please connect with her on Instagram @evolvecounselingaz Check out more information about the Infinity Loop she mentioned in our interview here. If you're looking for more support in your life and relationships right now, please join us for a free week trial of our private, small group coaching program that meets every Monday evening via zoom at 7 pm mst. Message me on Instagram @daveglaser_cscs to apply for an invitation today!

Managing Mental Healthwith Liz Fedrick, PhDDr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem).Dr. Fedrick is also a professor at Grand Canyon University where she teaches behavioral health and psychology. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics and serves as host of our sister show, Calm, Cool, and Connected. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets.Key Takeaways from Alexis' Chat with Dr. Liz:Why is mental illness more common today than in the past? What makes a person "mentally healthy"?How do you find the right therapist for you?What are the  benefits of going to therapy?What are the connections between the Covid-19 Pandemic and mental health?For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickAnd listen to her podcast, and our sister show, Calm, Cool, and Connected: https://3cstvshow.buzzsprout.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

This week my wonderful guest, Dr. Elizabeth Fedrick, is joining us! Dr. Elizabeth is a LPC (licensed professional counselor) in the state of Arizona and holds both a doctoral degree in psychology along with a masters degree in professional counseling. She founded her own practice called Evolve Counseling right here in Gilbert, AZ and will also be expanding to Scottsdale! She is also a professor at GCU (Grand Canyon University) along with co-hosting her own podcast and YouTube channel called Evolve Counseling!  I am super excited to have Dr. Fedrick with us today to get into what “Tackling Codependency in Relationships” is all about! She shares tips with us on how to overcome toxic patterns, insight into how our early relationships with our parents and caretakers play a role in the relationships we form later on and how it is possible to overcome codependency with consistency and some awesome steps she outlines! :) Connect with Dr. Fedrick here: https://www.instagram.com/drelizabethfedrick/ --- Support this podcast: https://anchor.fm/masteryourmental/support

In this episode, Dr. Elizabeth talks about Attachment Styles and how they show up in Adult Sex Life. We explore sexual tendencies related to attachment styles and tips on how to change their experience as a couple. Dr. Elizabeth Fedrick is a Licensed Professional Counsellor and owns a private practice, Evolve Counseling, in Gilbert, AZ.  In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. Connect  with Dr. ElizabethIG:  evolvecounselingaz evolvecounselingaz.com- - - - - If you've got any comments or questions about relationships that you'd like to see answered, send your email to info@relationshipfactor.org.Follow on Instagram: @relationshipfactorGet some resources for your relationship at relationshipfactor.org Support the show (https://www.facebook.com/groups/2460036454288652)

Core beliefs are beliefs about oneself that are developed throughout a person's lifespan. These beliefs begin to be developed when we are infants, and continue to form all the way through adulthood. Elizabeth Fedrick is a Licensed Professional Counselor, and owner of Evolve Counseling based in Arizona. Dr Fedrick joins us to dive deeper into the depths of core beliefs and self confidence. Key Takeaways from Elizabeth: How our core beliefs about ourselves shape the ways in which we see the world • How core beliefs can be unhealthyWays to bring your core beliefs to awarenessSteps to correct negative core beliefs Tips on building self confidence All of this and more, on this episode of Calm, Cool and Connected. For more information on Elizabeth: www.evolvecounselingaz.com Connect with Elizabeth on Facebook: @evolvecounselingaz Watch the video interview hereHave a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more information on Rachel Ann Dine, please visit her practice's website at www.humanitascounseling-consulting.com,as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Friends, we need to stop being so mean to ourselves!  We would never talk to a loved one in the way we talk to ourselves.  So, I brought on a professional today to give us tangible tips and action steps to stop the self limiting beliefs.  (you'll want to take notes for this!). You can find those resources Liz references in the episode HERE. Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice, Evolve Counseling, in Gilbert, Arizona.  She has been providing counseling services for adults, children, and families for close to ten years. She is trained in various therapeutic modalities, including CBT, EMDR, and Parent-Child Relationship Therapy. Elizabeth specializes in working in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, Elizabeth teaches psychology courses for Grand Canyon University.  *** Check out my friends at The New Primal for Whole30 approved sauces and meat sticks!  I love their "Return to the Table" mission (and their BBQ mustard & Classic Marinade!) You can use the code "emilynichols22" to save 15% off your order! *** -Let's workout together!  I've launched my Virtual Group Fitness classes and I'd love to see you in class--invite a friend and let's get moving!  Sign up HERE. -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Interested in Whole30?  Check out how to sign up for one-on-one coaching with me HERE! -Join our FREE Self Care Isn't Selfish Podcast Community to connect & continue the conversation together each week and join in our mini workshops together! Please subscribe, rate and review The Self Care Isn't Selfish podcast so others can connect with our content too!  Thank you so much for the love! Sign up for Emily's newsletter to receive even more Self Care inspo & exclusive content (promise not to spam) Connect with Emily:@emilynichols22 @selfcareisntselfishpodcast www.emily-nichols.com

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and the owner of Evolve Counseling & Behavioral Health Services in Gilbert, AZ. In this episode, Liz talks about what it's like to own her own practice and how she's able to destress and separate the emotional rollercoaster of therapy from home life. Taylor and Liz also discuss how to start and end relationships in a healthy way. Follow Dr. Fedrick: Evolve Counseling Website Instagram Check out the show notes at Voxtur.Life/LizFedrick Background music: Drifting Korners - Joseph McDade --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever feel resistant to doing the hard things? Feel like you are broken or stuck when it comes to making changes in your life? Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns a private practice in Gilbert, Arizona, Evolve Counseling & Behavioral Health Services. She has been providing counseling services for adults, children, and families for close to ten years. Dr. Fedrick specializes in areas such as, depression, anxiety, trauma, relationship issues, and personal improvement. In addition to providing therapeutic services, she also teaches psychology courses for Grand Canyon University and co-hosts a YouTube and Podcast channel, Evolve Counseling. In this episode: How to build confidence outside of your body How to change beliefs How to identify things that make you happy Why our beliefs stop us from taking action The difference between shame and guilt Connect With Guest Dr. Elizabeth Fedrick: Youtube Channel: https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfw?app=desktop Website: https://www.evolvecounselingaz.com/ IG: https://www.instagram.com/evolvecounselingaz/ Recourses mentioned: Core Beliefs Worksheet: https://drive.google.com/file/d/1pjCQQvOhjLiWov1yWLBZysBUaMYkwKyB/view?usp=sharing Connect With Me Your Podcast host, Kelsey Flanagan's IG profile: https://www.instagram.com/kelsey_flanagan_/ Ready to end the battle with food and your body and work with me 1x1? Apply & Book A FREE Discovery Call! https://alivetothrive.mykajabi.com/your%20journey