Podcast appearances and mentions of sophia spallino

Are you ready to reveal your personal story so that you can build an authentic, unique and profitable brand? Today we're exploring the art of heartfelt storytelling and why it's pivotal in making meaningful connections with your audience, especially in a world where AI is becoming more prolific - and with it, originality is diminishing. Our special guest is the vivacious Sophia Spallino, a powerhouse in social media strategy with a stand out personal brand built through her courageous storytelling. You'll hear snapshots of her transformative journey from the highs of running a successful agency to starting afresh, alone and with zero audience, and how she discovered the importance of sharing stories from a place of healed compassion for our past selves. This conversation is packed with insights on overcoming challenges in the world of online business, the importance of timing, and the value of investing in yourself and your business. By the end, you'll know: - Why sharing personal stories from a place of healing is crucial for building authority.- What strategies can help you build profitable personal brands amidst rising AI competition.- The impact of investing in yourself and the significance of high-ticket offerings.- How leveraging personal stories and conviction can create an iconic, relatable brand. Tune in and be inspired by the impact you could create through sharing your story!

Today I want to introduce you to an absolutely gorgeous soul who I can only describe as ‘exquisite.' I was so moved by this guest's heart, and she literally is walking love.  Sophia Spallino is a dynamic feminine, lesbian business coach, and inter-spiritual advocate. She helps powerful women build profitable brands as a social media strategist, personal brand coach and content creator, but there is so much more to her story that she reveals in this beautiful conversation. In this potent episode, you'll hear:  Sophia's story of growing up, discovering her sexuality and building her own business from the ground up [9:41] The wisdom she has gained and thoughts on staying true to your word and having the courage to be yourself, without putting yourself in a box [17:42] How Sophia was able to embody inside of herself and live into the truth of her oneness with Jesus [25:29] A look at her morning routine and the three containers she prioritizes her day [35:10] What Sophia says should be the non-negotiables that you need to be doing on social media as a business right now [37:46] Her expert advice for women who want to work on gaining a bigger presence on social media [42:53] Sophia not only overcame personal and professional challenges, in the process she embraced her true identity, and she now empowers others to live authentically. I'm honoured that Sophia joined me on the podcast to share her insights on faith, resilience, and the power of self-expression, and I invite you to move into this interview with such an open heart and allow yourself to receive what's here for you.  Did something Sophia say inspire you to live more authentically, and not inside of a box as well? We'd love to hear your thoughts, so tag us or send me a DM on Instagram, @sophiaspallino, @taraannmarino, or at our new account, @elegantfemme.ef! If you would like to join myself and other women from around the world inside of Le Club, it has now started! This will be a journey like no other, and you can enroll  NOW at www.elegantfemme.com/LeClub.  Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, info@elegantfemme.com, and if it's a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast, and don't forget to subscribe to our YouTube Channel and join the conversation there.  Also, If you haven't already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.   

From overcoming shame to embracing authenticity, Sophia Spallino shares her inspiring journey to success on the Intuitive Abundance Podcast. Sophia Spallino known as the The Go-To Social Media Strategist and Profitable Personal Brand™ Coach for Queer Women and Allies. She is your go-to business wing-woman, social media strategist, and personal brand coach (who just happens to be an inter-spiritual lesbian harpist). She helps purpose-driven female service providers and soul-led coaches around the world build wealth and multiply their revenue with social media strategy. Get Inspired on building energetic momentum and changing environments to manifest your desired outcomes. Don't miss out on this empowering episode!  What You'll Learn From This Episode Discover Sophia's journey from a challenging past to building a multi six-figure business in just 18 months.  Hear about Sophia's experiences with shame, spirituality, and the importance of sharing queer stories.  Gain valuable insights into storytelling, sales processes, and manifesting abundance.   “You have to pivot from the small-town mindset of ‘I'm going to make everyone happy! and I'm going to try to sell to everybody!' to the big money mindset that is ‘I am going to serve ‘the one''. - Sophia Spallino Topics Covered: 03:08 - Sophia's journey as an inter-spiritual lesbian harpist, and her expertise in social media strategy and branding. 05:44 - Discussion on navigating personal identity, professional branding, and overcoming societal challenges. 06:08 – The Impact of visibility and personal branding on wealth creation 07:07 - Dealing with rejection and acceptance in your personal and professional life.  16:17 - The role of spirituality and identity in business. How spirituality and personal identity influence business practices and success. 21:04 - Leveraging viral content for business growth. Insights on using viral content strategically to boost business growth. 25:06 - Addressing shame and embracing personal stories in business. Sophia talks about overcoming shame and the power of embracing and sharing personal stories in business contexts. 28:14 - Encouraging representation and support for the queer community. A call for more representation and support for the queer community in business and media. 32:10 - Sophia provides final thoughts and advice on personal growth, embracing identity, and business success.  Key Takeaways: "Not enough queer people are out there making waves in the world yet." - Sophia Spallino "There's nothing that's not possible." - Sophia Spallino "I'm going to be the lesbian Tony Robbins."- Sophia Spallino "Share your story very strategically once you have a sales process in place."- Sophia Spallino "Do not build a house on any lack of solid land because you're going to be in trouble."- Sophia Spallino  Connect with Sophia Spallino Coaching & Consulting: https://sophiaspallino.com Instagram: https://www.instagram.com/SophiaSpallino/ Ways to Connect with Rebecca Davison:    Website: https://www.rebeccadavison.life  Facebook: Elegant Wealth with Rebecca Davison: https://www.facebook.com/groups/655796385959449&n   

This week at the Kitchen Table Britany and Nick interview queer harpist, life coach and host of the (top 20 in sexuality charts) podcast Enlightened, Sophia Spallino. They talk about the harmful effects of purity culture, especially for women and queer people, how Eve (of Adam and Eve) was screwed with the whole apple scenario and how to check in with yourself before and during a sexual experience to make sure you're still turned on. Sophia also tells us about her shift from a marriage with a man to embracing her queerness and intimacy with women. NEW EPISODES EVERY WEDNESDAY! Find them at http://www.kitchentablepodcast.com/ (http://www.kitchentablepodcast.com) **Please leave us a review on iTunes (5 stars if you're feeling inspired) and subscribe, follow and share this podcast. Help us spread the love. It really does help.** FOLLOW SOPHIA: Instagram: https://www.instagram.com/sophiaspallino (sophiaspallino) https://sophiaspallino.com/ (https://sophiaspallino.com/) FOLLOW KITCHEN TABLE: Twitter: https://twitter.com/ktablepodcast (@ktablepodcast) FOLLOW BRITTANY: Instagram: https://www.instagram.com/sexually_liberated/ (@sexually_liberated) http://www.brittanypolicastro.com/ (http://www.brittanypolicastro.com) FOLLOW NICK: https://www.instagram.com/nickantonyphoto/ (@nickantonyphoto) http://www.nickantony.com/ (http://www.nickantony.com) Follow me at https://www.instagram.com/sexually_liberated/ (@sexually_liberated) on Instagram Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.

Hey there!! For today's episode, my co-host is Sophia Spallino from the "Enlightened" podcast, and we're interviewing Angie Blue about her experience from our first workshop, and what it was like for Sophia and Angie to grow up in an environment full of religious indoctrination. And in the process of them sharing their stories, I share my experience with how I believe I was inadvertently affected as well, even though I didn't grow up in a religious household. Make sure to sign up for our upcoming workshop on June 26th!! Releasing Religious Indoctrination Workshop: https://coaching.sophiaspallino.com/Releasing-Religious-Trauma-Workshop?utm_medium=social&utm_source=linktree&utm_campaign=join+releasing+religious+trauma+workshop Sophia's Bio: Sophia Spallino is a newly out and proud, personal development influencer, host of the top 100 podcast, ENLIGHTENED, quantum healing music artist, and life coach who specializes in breakups and creating closure. As an influencer, her content focuses on sexual, spiritual, and relational self-discovery. As a coach, she is passionate about holding space for women to open their hearts through the practices of radical acceptance and forgiveness, understand their own worthiness, celebrate and validate their own authentic desires, and believe that the Universe is abundant as they take brave small steps towards the life of their dreams, especially when it means making big decisions like leaving unhealthy relationships…or simply leaving your old life behind to live as your most authentic self. Join her on IG and TikTok: https://www.instagram.com/sophiaspallino https://www.tiktok.com/@sophiaspallino Angie's Bio: 15 year experienced wedding & event planner, both domestic and international and ABSOLUTELY loved my career and clients. Aunt life is the best life, travel is a must, and there is always is a reason to celebrate/bring people together! When covid hit the event industry went to zero and I pivoted, starting a Social Media Management company. August 2021 professionally was my best month with my new business but also my worst month- I had a freak stroke at 34yrs old. My life blew up overnight and I moved from Dallas to Charleston, to go through stroke recovery at my parents house. A little over 9 months into my recovery and digging deep in PT, OT, and therapy. Raised evangelical, but consider myself a spiritual not religious Christian....and cat mom to my black Maine Coon named, Karma.

Let me tell you the secret...Control is just an illusion.   Personal development influencer, Sophia Spallino, stops by the podcast for an episode on finding our healing through actively surrendering ourselves to the forgiveness process. Listen as she and Lisa touch on giving up control, achieving radical acceptance, and embracing our individuality and sexuality as powerful women.   This episode is a reminder that while we may be products of our past, we don't have to be prisoners to it. Learn to LET GO so that you can live your best life!   Check out all of Sophia's work: www.SophiaSpallino.com    ENLIGHTENED podcast: www.bit.ly/enlightened1    

*recorded before I realized I was a lesbian* Want to learn how to manifest anything you dream of...even your soulmate? Today I share my interview as a guest on "This Spiritual Fix." If you want to learn more about feeling worthy, attracting your desires, and consciously navigating the dating game, you will not want to miss this episode! I am honored to share my interview on the "This Spiritual Fix" podcast. Although this episode was recorded when I was in a happy relationship with a man before realizing my true sexuality as a woman who loves women, the manifesting rules and tips still apply. I really believe the secret to manifesting what you want is to believe you are worthy to receive your heart's desires. According to Anna and Kristina of TSF, "A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), Sophia gifts our podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness." We even talk about what hidden limitations may be preventing you from harnessing the power of the Law of Attraction to bring you the partner you desire. PDF Download: 1.06: Three Manifestation Exercises That Work Links to Resources/Thought Leaders we recommend: Abraham Hicks Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gaiwan Maddy Moon Marisa Peer Matt Kahn Stigmata, a movie starring Patricia Arquette The Gospel According To Mary Magdalene Learn more about THIS SPIRITUAL FIX: Follow Anna and Kristina on IG: https://www.instagram.com/this.spiritual.fix/ Listen to This Spiritual Fix Podcast: https://podcasts.apple.com/us/podcast/this-spiritual-fix/id1549590744 It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast with me, Sophia Spallino. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show: http://bit.ly/reviewenlightened With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) * STREAM MY HEALING NOW, a forgiveness anthem that I wrote and recorded: *https://sophiaspallino.trac.co/sophia... * Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2... * Learn more about me and what I do: https://www.SophiaSpallino.com * Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspall... * Pledge to support my show: http://bit.ly/SupportEnlightened * Shop my merch: https://www.SophiaSpallino.com/shop * Shop my favorite books and card decks here: http://bit.ly/SoulBooks * If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ * If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Sophia Spallino @sophiaspallino joins us to discuss: - What is a Sugar Baby?- Realizing She Is A Lesbian- Why she dates older men- Do Sugar Daddies & Babies genuinely like each other?- Seeking Arrangements Dating Service- Are Sugar Daddies Looking For Love?- Crazy Sugar Baby Stories- Are Sugar Babies Sex Workers- How she got into the Sugar Baby lifestyle- Family's perspective on her lifestyle- Love Languages- What Men Value from relationships- When young Sugar Babies are the same age as their man's kids- Down sides of being financially dependentFollow: Introspect Club Patreon: https://www.patreon.com/introspect_clubIG: https://www.instagram.com/introspect_club/Twitter: https://twitter.com/Introspect_ClubFacebook: https://www.facebook.com/theintrospectclub/YouTube: https://www.youtube.com/channel/UCDb2G48lD0FC0fi-ENHo_tAApple Podcast: https://podcasts.apple.com/us/podcast/introspect-club/id1588329358Spotify: https://open.spotify.com/show/099r2H7cOuuUzBfpCIa4Dp?si=usfO7pliQoWpYaMB5bq9EgTikTok: tiktok.com/@introspect_clubJeff Damisse IG: https://www.instagram.com/j.damisse/ Twitter: https://twitter.com/j_damisse Facebook: https://www.facebook.com/jeff.damisse Clubhouse: https://www.clubhouse.com/@j.damisse The Clock (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-the-clock Music promoted by Audio Library https://youtu.be/Sf-DjaE_TeE

It's time to own your sexuality and take back your pleasure. Whether you've come from purity culture and need help expanding your sexual palette or are already in the "Sex Wild, Wild West," you will enjoy this raw conversation with sex educator, Luci Lampe, as we explore kinks, open relationships, consent, and sexual liberation. Luci Lampe is a mom of four, sex & relationship coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. Get ready to push your edge as you listen to our raw conversation all about sex, kinks, open relationships, consent, and overcoming religious indoctrination. GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE  This episode covers topics like: Healing from religious sexual shame Thriving as a sex positive, open-minded family “Spare the rod, spoil the child” belt whipping trauma responses  Exploring kink and tantra after years of sexual repression  How to discover and uncover your kinks Learning about common and less common kinks How to communicate about safe sex with new partners How to instigate kink play and opening up your relationship  How to respond if a partner makes you feel “weird” or shame Daily practices to feel good and safe in your body Creating safety with consent and safe words Understanding "Compersion," "Cuckolding," and "Hot-Wifing" Navigating jealousy in non-traditional open relationships Sexual censorship on common platforms and using Only Fans Stay in touch with Luci Lampe Work with Luci: https://lucilampe.com Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial Follow on IG: https://www.instagram.com/pssypwrd/ Listen to her music on Spotify  It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia  Stream MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Ready for that post-Randall-life? Break-up mentor Sophia Spallino returns to #NoFilter with Zack Peter to dish some of her best break-up advice for Lala Kent. Cheating, switching teams, bouncing back, and dating-up! 2022, let's get it.  This episode is brought to you by Seeking.com, an empowered dating site for elite singles worldwide. Order my new limited-edition Housewives Watching Wine (in collab with Eliqs), on sale  @ www.NoFilterWine.com  Get access to our 'Reality TV Tea' Private Facebook Group: https://bit.ly/3h0nykD  Like the show? Subscribe at: https://apple.co/2DxTKe6 and listen every Monday and Wednesday. Don't forget to leave us a nice review, because you love us! Keep up the latest show happenings at @nofilterwithzack Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com  Keep up with Zack on YouTube at www.youtube.com/justplainzack 

When we remember our worthiness, we connect differently. Whether you're single or in a relationship, you will enjoy this conversation about how to increase sexual intimacy, cultivate conscious communication in relationships, and practice self-love. Let's sink into our heart-space with Toni Jones. For over six years, Toni Jones has served as a well being leader and mental health advocate for women and youth. Her passion for helping people consciously talk to themselves better combined with her talent of spoken word and writing music has made her the most iconic Affirmation Musician on the charts today. Toni hopes to inspire women to become more conscious about their well being and self-talk in a culture that drowns the feminine energy in masculine "workaholism," specially when it comes to entrepreneurship, self-empowerment, and sexuality. On March 19, 2019, during Women's History Month she launched “Affirmations for The Grown Ass Woman”.  In November of 2021, she released "Me Vs. All of Me Affirmations of Self Love." Her music is incredibly powerful. In fact at the end of this episode, I will play one of my favorite affirmation songs. During our time together, you will feel inspired to be consciously committed to your well being inside out — starting with the way you talk or SING to yourself! Music can be a mental health tool to create well being on the go at the push of play. So let's hit play on this conversation shall we? GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE  This episode covers topics like: Sexual intimacy in relationships Affirmations to better you sex life  Sacred sexuality and conscious connection Open-hearted communication rituals Using Toni's affirmation music as a self-love tool Date ideas to increase emotional intimacy  Self-love before and during relationships Practical spiritual and personal development habits  Stay in touch with Toni Jones: Listen to her music on Spotify  Listen to Toni Jones anywhere: https://solo.to/iamtonijones Follow Toni on IG: https://www.instagram.com/iamtonijones It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia  Stream MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Forget society, love is love! But, is age nothing but a number? How old/young Is too old/young? Does it stem from mommy/daddy issues or can two people so many years or even generations apart truly fall in love? This episode Donna sits down with Sophia Spallino, host of Enlightened with Sophia Spallino, who is in a partnership with her love 28 years her senior. How did they meet? What drew them together? How does it all work? Take a listen to enlighten yourself and be more open to age gap love. Instagram: @SophiaSpallino @DonnaJaneen @RealRelatablePodcasts www.DonnaJaneen.com/podcasts #agegap #love #dating #romance #relationships

Many of us have experienced the damaging effects of religious indoctrination, and hearing the stories of others help us feel less alone and heal just a little bit more. In this episode, Amanda Rose shares how a cult forced her into intense modesty and purity culture as a child, how this has effected her sexuality as a woman, and how she is healing. May this sweet soul be a mirror revealing that you too have the power to love your body, feel safe in your sexuality, and feel whole, regardless how  traumatic, sheltered, or confining the past may have been. Amanda spent her childhood on a family farm in Florida, where she was raised by a very loving and dysfunctional family. Think... "The Yearling" meets "The Waltons" meets "Cheaper By The Dozen" meets "Duck Dynasty"...and you've basically got it! When she was 12 years old, her family moved to Central America. That's where this hillbilly of a gal was plunged deep into a cult and was subjected to rigorous religious brainwashing. Psychological, spiritual, physical, and emotional abuse...she knows it all too well. Amanda sunk into a dark well of patriarchal purity culture and oppressive submission dogma to put it mildly.  Her adolescent experiences in Central America and in the religious cult spun the narrative that women were not to be trusted, especially with men or in relationships. A woman's body was dangerous at best and property at worst, and sex was just to meet a mans "needs."  Her journey out of that cult and through her healing path has been wild and crazy, but it's led her to where she is now.  Today Amanda works with women who are ready for the initiation into their feminine radiance, and sovereign, embodied self leadership in the three arenas of:  - sexuality and embodied sensuality  - healing from trauma on a somatic and quantum level  - rewilding your soul and reconnecting you to your wombspace This episode covers topics like: -saving sex until AFTER marriage -going from modesty culture being covered from head to toe to loving her body fully  -what's it like to be indoctrinated into a cult in your teenage years -"safe sex" is more than just about physical protection, but emotional connection  -spiritual abuse and oppression over women  -the harmfulness of purity culture and conservative Christianity -how purity culture and submission teachings/dogma affects your marriages, honeymoons, and sex  -what is sexual embodiment?  -how can sexual embodiment help women heal that are coming out of purity culture?  -the common thread between orgasm and worship Stay in touch with Amanda: Follow on IG: https://www.instagram.com/amandaarlenerose  Join her group coaching container: https://www.mywombspace.com Learn more about Amanda's work: https://www.wholenessmirroring.com   I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0 Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Were there really queer lovers in the Bible? Is being gay a sin? Maybe you're deconstructing & want to know. Maybe you've deconstructed completely & don't care what the Bible says anymore. Either way, it's great to know your facts because if you actually read your Bible & do the research, God doesn't hate queers...Just ask Je-Gay-Sus! Jegaysus (he/they) the popular TikToker, coined “The King of Queens.” He uses his voice, and his unique looks (his gorgeous head of curly hair, exotic eye makeup, and rainbow “Biblical attire”) to discuss deep, controversial theological topics. I love his content because he takes concepts and stories from the Bible that people think they know all about (because we may have never questioned the stories we were spoon-fed since we were indoctrinated children in Sunday school), and spills the tea by putting the sacred text into context of historical times as well as digging into the archives of mistranslations that were often strategically placed by men with hidden agendas to oppress marginalized people, like women, queers, and people of color.  Known for his sassy sense of humor and flamboyant gay pride, Jegaysus is an icon of the larger evangelical deconstruction movement who inspires his audience to think critically, ask hard questions that offend the blindly indoctrinated, and question everything they have ever been taught.  GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE  This episode covers topics like: Religious trauma to self love journey Coming out gay as a child in the church Experiencing GAY CONVERSION THERAPY Defending yourself against Christian clobber verses a Was Mary Magdalene even a prosititute? Evidence that Jesus isn't against homosexuality Homosexuality and same sex couples in the Bible Tiktok advice Stay in touch with Jegaysus: Follow on IG: https://www.instagram.com/jegaysus/ Follow on TikTok: https://www.tiktok.com/@jegaysus It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia  Stream MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

In this episode, Rev Karla interviews Sophia Spallino where they discuss their experiences being raised in the church. They also cover topics including speaking in tongues, church camp and deconstructing from purity culture. You can learn more from Sophia on her website, social media and her podcast, Enlightened. You can watch the uncut video of this episode on Rev Karla's Youtube Channel.

There are people out there living your dream life...so why not you too? Lindsay Atkinson is living proof that the law of attraction is always working. May this sweet soul be a mirror revealing that you too have the power find peace in the present, take inspired action, and create a beautiful future, regardless how messy, traumatic, and hopeless the past may have been.  Lindsay Adkinson is a full time creator aiming to guide you on your journey to self improvement and personal growth. She cares deeply about realistic manifestation, mental health, trauma healing and putting in the work to live the life you dream of. You are worthy of healing, love, and abundance too. I pray this episode inspires you to believe in your deservingness and take action on your dreams. GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE  This episode covers topics like: Going from living in a trailer park to living her dream life in NYC Healing generational trauma (sexual and emotional abuse trigger warning) Putting in the work using our favorite spiritual tools Manifesting love, money, and freedom Believing in the law of attraction and the law of assumption Setting boundaries with people who have hurt us Creating a manageable routine of daily healthy habits Living in the present moment to find peace now Growing as a social media influencer and becoming a full time creator Stay in touch with Lindsay: Follow on IG: Instagram.com/lindsay.adkinson Subscribe on Youtube: Youtube.com/lindsayadkinson It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia  Stream MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Sophia Spallino (host of the Enlightened Podcast, @sophiaspallino) joins #NoFilter with Zack Peter to dish on the buzziest reality TV relationships. Are they in it for love or money?  Will Scott Disick ever find a match?  Megan Fox and Brian Austen Green... is Machine Gun Kelly just a rebound?  Why did Erika really leave Tom Girardi?  Are PK and Dorit Kemsley relationship goals??  What is "dating up" and why aren't we all doing it?!  This episode is brought to you by Seeking.com, an empowered dating site for elite singles worldwide. Order my new limited-edition Housewives Watching Wine (in collab with Eliqs), on sale  @ www.NoFilterWine.com  Get access to our 'Reality TV Tea' Private Facebook Group: https://bit.ly/3h0nykD  Like the show? Subscribe at: https://apple.co/2DxTKe6 and listen every Monday and Wednesday. Don't forget to leave us a nice review, because you love us! Keep up the latest show happenings at @nofilterwithzack Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com  Keep up with Zack on YouTube at www.youtube.com/justplainzack 

Exploring astrology as a tool to learn more about yourself and others can be complicated, but it doesn't have to be. Debra Silverman breaks astrology down into the four elements, much like nature, and everything just makes sense. Finally. Sheesh!  Debra Silverman is part astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Over the past 40 years of private practice, Debra has helped thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. I was always that kid that stayed inside while the groups of other kids went out to play…all because I wanted to hang out with the moms. Now that I am exploring my sexuality and realizing I have always had an affinity for older men and women, this is all making sense, but that's another story for another day. All this to say, since discovering Debra on Instagram, I see her as the super cool hippie mom we all want to stay in, and hang out with, because she can make you feel seen and give you real, actionable advice based on the stars. I always feel like she is talking right to me and she knows what she's talking about because she talks about astrology in a way that is easy to comprehend.  This episode covers topics like: -A Beginner's Guide to Astrology -How do the elements of nature help people better understand their lives and their astrological charts and overcome challenges? -Discovering your missing element  -Why psychology and astrology are best friends? (tools and not rules) -How can astrology be used to address the climate crisis? Stay in touch with Debra Silverman: Follow on IG: https://www.instagram.com/debrasilverman_astrology Discover your missing element: https://debrasilvermanastrology.com/missing-element-self-survey/ Join her on TikTok: https://www.tiktok.com/@debrasilvermanastrology DOWNLOAD YOUR FREE ELEMENTAL COMPATIBILITY GUIDEBOOK: https://debrasilvermanastrology.com/freepodcastgift/ Join Debra on Youtube: https://www.youtube.com/user/silvermanastrology Join her community: https://www.comestudyyou.com Join her on Facebook: https://www.facebook.com/debrasilvermanastrology I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0 Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

What's it like to come out of a straight marriage with children, THEN choose a lesbian relationship? Curious about non-traditional relationship dynamics and living beyond the hetero-norm? Let's listen to Haley Benglan's beautiful love story!  While exploring my sexuality, I have realized there is still SO MUCH more for me to learn because for so long, I suppressed my sexuality and even avoided learning about the gay experience for many years of my life (out of religion-induced fear). Now that I am aware, I am committed to breaking down this internalized homophobia by learning and hearing other's stories. That's why today's guest is so special, and I can't wait to share her "straight marriage to queer love" story and what it's like to be a lesbian mother. Haylee is a bi-sexual woman whose mission is to empower others to choose their own happiness and be BRAVE with every single thing in their lives! She's a passionate entrepreneur with a giving spirit and a no-nonsense, yet positive toward life. Haylee and her wife, Paige, have become Instagram influencers, known by their hashtag #TwoMoms. Together they have an apparel and gymnastics company, Be Brave, that inspires women, especially mothers to be brave and raise brave children. Today's show covers topics like: Leaving an abusive marriage and being a single mom Coming out after being married to a man Being one of two moms Choosing your OWN happiness  Exploring polyamory  Loving and accepting your sexuality Being in a lesbian relationship and being a mom  Using the word “NO” more often and setting boundaries Living out loud regardless of fear as a queer woman in business  Stay in touch with Haley: Follow Haley and Paige on IG: https://www.instagram.com/paiylee Shop Be Brave Supply Co: http://www.bebravesupplyco.com Follow Be Brave Supply Co: https://www.instagram.com/bebravesupplyco Follow Be Brave Athletics: https://www.instagram.com/bebravehaylee It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) STREAM MY HEALING NOW: Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0 Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Want wisdom and tools to help you evolve into a better version of yourself and bring out the best in others?  Allow Anna and Kristina of "This Spiritual Fix" to teach us about managing the 5 primal wounds, and how practicing forgiveness can better every day life in any relationship. Today's show covers topics like: Understanding "symptoms" of each of the 5 primal wounds: -Abandonment -Rejection -Injustice -Betrayal -Humiliation How to recognize each wound within ourselves and others How to communicate effectively and efficiently by understanding the primary primal wounds of our loved ones Realizing forgiveness heals all, while healing you How the Ho'oponopono forgiveness method heals yourself and others Understanding the concept of “true forgiveness” from A Course In Miracles Stay in touch with Anna and Kristina Follow Anna and Kristina on IG: https://www.instagram.com/this.spiritual.fix/ Take the Primal Wounds Quiz: https://www.thisspiritualfix.com/shop Listen to This Spiritual Fix Podcast: https://podcasts.apple.com/us/podcast/this-spiritual-fix/id1549590744 It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Let's learn all about bisexuality from the Fairy Bi-Mother, Capri Campeau! This episode for you IF... -you are bi (hi, babe, me too) -you are part of the lgbtqia+ community -you are questioning your sexuality at all  -you are an ally who wants to understand and learn from two bi women's personal life experiences and Capri's knowledge  Capri Campeau (she/they) is a bisexuality mentor and content creator on TikTok & Instagram! She shares videos to educate and entertain the queer community. Capri's content helps people fall in love with their bi-ness! They also offer coaching to help clients battle internalized biphobia so they can find freedom in their relationships with themselves & others. Say hello to your Fairy Bi Mother!  Today's show covers topics like: How to know if you're bi? -What are the signs? -Navigating relationships (mono and polyamorous) If you're curious about my dating situation, I am currently open to meeting a long-term older, femme, female partner, and the DMs are OPEN -Bisexuality is not synonymous with polyamorous. Many bi humans are monogamous, even if I am not in this season of life -Bi-visibility and validation  -It might be hard to realize who you are (if you are bi), or understand bisexuality because the media doesn't show us often -The sexuality spectrum (bisexuality is crazy diverse!)  -The difference between Bi and Pan  -My personal experiences dating or trying to date women while dating my life partner, a man (Go back to the Holly Sonders episode and Nick Norcia episode if you want more tea) -Experiencing homophobia and biphobia...How does it manifest within ourselves and others? (Internal and external) -Bisexuality & mental health  Stay in touch with Capri Campeau: Follow Capri on IG: https://www.instagram.com/capricampeau Follow Capri on TikTok: https://www.tiktok.com/@capricampeau It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) STREAM MY HEALING NOW: Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Watch the Lyric Video: https://www.youtube.com/watch?v=Da4M2KKGbF0 Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

I wrote this song for me & I wrote this for you, so it can heal whatever needs closure in your life. Inspired by the teachings of Jesus, A Course In Miracles, The Way of Mastery, The Sophia Code, Louise Hay, Madelyn Moon, & the Ho'oponono prayer, I present to you MY HEALING: A FORGIVENESS ANTHEM. This is for you to listen to when you realize it's time to let go for the very first time. That initial moment you let go is very courageous, and should be a celebrated, sacred time. This is also for you to listen to when you're triggered AGAIN…Because believe me, forgiveness is not a one time thing. When something really traumatizes us, & we are reminded of it, even when we think we have moved past it, we have another opportunity to forgive that pain.  So beautiful friends, I invite you to listen to MY HEALING, & let the words wash over you like a cleansing rain. Let the sounds of burning away the old usher in your new beginning. May the soothing sounds of my harp bathe you in Divine Light, so you can see who you truly are…Love.  And let us remember: love chooses forgiveness even when it's hard. So put in some headphones (to experience the full energetic effect), close your eyes, listen, & let the pain dissolve. Hooponopono: “I'm sorry. Please forgive me. Thank you. I love you.” — The Hawaiian Ho'oponopono prayer  I am launching a Breakup Breakthrough program... This isn't for you if: -You are hoping to get back together and willing to waste your precious life waiting on someone who isn't there for you now or enthusiastically choosing you  -You are willing to settle in your love life again -You want to continue to feel your pain and live in a fantasy world that “it might work out,” or “they might come back,” only to be let down again This is for you if: -You are ready to get over this heartbreak because you've consciously grieved and given yourself adequate time to just be sad and feel it all  -You don't want to waste another precious present moment of your life living in the past or the illusion of the future  -You are ready to fully, completely, sovereignly let go and accept wholeness and get clear on your desires before you manifest your next lover IF this sounds like you, please shoot me a dm or email Sophia@SophiaSpallino.com and I will put you on my waiting list.  If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ Listen to MY HEALING: a forgiveness anthem that I wrote and recorded: If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Wanna tap into your inner "bad girl"?  Let's vibe (keep your head in the gutter) with Holly Sonders, one of the most popular online models who is making MILLIONS capitalizing on the male gaze. Today's episode is totally raw girl talk all about our sex lives, attraction, modern feminism, and her journey from being a small town girl to literally running her wildly successful very OWN "Only Fans."  Holly Sonders is a brilliant business woman, broadcaster, and model in her early thirties. After a decade in the sports broadcasting industry, working with big networks like Fox, NBC, and the Golf Channel, she decided to do what she loves and truly be who she is — not what a network decides FOR her to be.  Holly believes “Girls can be smart AND hot,” and she proves this with her brilliant marketing and business strategy that essentially cuts out the middle man in the sexy modeling industry (aka cutting out the middle man like Only Fans, and keeping more profit for herself). She is now her own boss, has numerous employees, and makes millions selling her R rated art. Being sexual is beautiful, and I think this authentic, scandalous conversation will help you release a layer of shame. It's a safe place here to be your most sexual, authentic self! Today's show covers topics like: -Going from a wholesome small town girl to what haters people would call a “porn star” -Making MILLIONS by capitalizing on the male gaze -Polyamory / open relationships -Her scandalous modeling industry -Building a business beyond "Only Fans" Handling criticism  -Controversy of plastic surgery  -Analyzing our attraction for men and women -Loving partners who are broken from past relationships  -The honest fear of aging as women -and of course, sex toys and fetish talk  Stay in touch with Holly Sonders: Follow her on IG: https://www.instagram.com/holly.sonders/ Explore her website: https://hollysonders.com It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

HAVE WE BEEN READING OUR HOROSCOPES WRONG OUR WHOLE LIVES?! Getting into astrology for the first time? Or want to go deeper by comparing your Vedic astrology chart to your Western chart? Allow Christine, host of the podcast Astrology Now, to help us understand what Vedic astrology is and why we just might read our horoscopes differently in the future! Christine is a certified Vedic astrologer, social worker, Ahimsa enthusiast, and yoga/meditation teacher. She is passionate about sharing Vedic astrology with the world. Most people don't even know what it is or why they would consider following it rather than traditional western astrology! By utilizing their Vedic map of the stars, Christine supports her audience in getting in alignment with their karmic path -- body, mind, and spirit. Today’s show covers topics like: What is Vedic astrology and how is it different from Western astrology? Is Vedic astrally more accurate than Western astrology? Have we been reading our horoscopes "wrong" our whole lives? Vedic astrology is a lunar based system vs. Western, which is based on the sun How does knowing your chart help you heal karmic paths, direct your focus, and help you see pattens you may be inclined to? How astrology helps illuminate our shadows and speeds up our process of alignment, evolution, and healing What are the Karmic nodes of Rahu and Ketu and how they are helpful? What are Nakshatras in Vedic astrology? How can we use these more specific segments of the sky for predictions and also individuals personalities? Where can we go to find our Vedic chart and get weekly readings? Stay in touch with Christine Follow her on IG:@AstrologyNow_Podcast Explore her website: https://www.innerknowing.yoga Learn about Vedic Astrology on Youtube: https://www.innerknowing.yoga/youtube Get weekly Vedic Astrology readings: https://www.innerknowing.yoga/join-patreon It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Feeling judged for being the truest you? Seeking inspiration in others who have overcome caring what others think? Allow Nick Norcia to share his story and why he creates TikToks that create cathartic relief and community. Nick Norcia is a loving 25 year old with a BIG personality. He is a southern boy from Gerogia living his best life Los Angeles and working in entertainment. Over the past year, he has amassed over 230k followers creating funny content with meaningful messages weaved in. I love how Nick uses humor to tackle tough topics that help us all introspect and process the trauma we have all experienced as a collective this past year, and perhaps since we were children. Nick shamelessly hashtags racism and religion, combining divisive topics into comedic skits everyone can laugh at and learn from. One of my favorite videos is Nick performing as a flamboyant, shirtless Satan with a backdrop of fire as he “calls” God on the phone asking why His followers do bad things…Like how can bad people claim to be Christians or Christ-like? How can racist people claim to be good? How can homophobic people think they love God, but hate others?  Nick Norcia exposes the truth with the graceful tool of comedy. His art is so relatable, and for many who have experienced religious trauma or judgement for being gay, cathartic.  Today’s show covers topics like: Coming out in the LGBTQIA+ community in the south Following your passions and living an unapologetic life What is coping with religious trauma like? Our coming out stories Dealing with unsupportive family and friends How comedic TikToks are cathartic when it comes to religious trauma Using comedy to tackle tough topics like racism, homophobia, hellfire, and politics TikTok Tips Stay in touch with Nick Norcia Follow on IG: @Nick_Norcia Follow on TikTok: https://www.tiktok.com/@nick_norcia Follow on Twitter: https://twitter.com/nick_norcia It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

On a journey of religious deconstruction? Maybe you are in the process reconstruction after leaving the evangelical church or another restrictive religion...Reverend Karla is the spiritual but not religious mama bear that will help us find our way. If you are looking for spiritual connection and ways to find God in your every day life, then you will enjoy being a part of Reverend Karla's ministry and community! She teaches that the Holy experience is available to us all no matter who you are, where you were born, who you love, or what your spiritual beliefs are. There is space at the table for all because she believe God is big enough to share. Rev. Karla's mission is to connect seekers like ourselves as we explore spirituality outside of organized religion, heal from religious trauma, discover Christianity through a new set of eyes, learn from leaders of different traditions, and create beautiful, compassionate communities.  Today’s show covers topics like: -What it means to be spiritual but not religious, and why it is a sacred and valid path? -What does identifying as "interfaith" mean? -Do you still maintain Christian roots? -What other paths have you explored? (GOD IS BIG ENOUGH TO SHARE ) -Do you believe all religions point to the same path? -How do we interpret the Bible now? (literal, historical, or figurative text written by inspired humans or by God?) -Why it's important to accept others' life journeys as just as meaningful and sacred as your own -How "Welcome" churches, but not affirming churches harm the LGBTQIA+ community -How evangelical purity culture has harmed its members and how to heal -What is religious trauma and how to begin a spiritual journey to heal from it -Reimagining the faith community (such as the online platform communities we are creating) and how they can affirm us and connect us to like minds Stay in touch with Reverend Karla -Follow her on IG:@RevKarla -Explore her website: https://www.revkarla.com -Listen to her incredible and inclusive podcast: Spirituality Matters -Follow Rev. Karla on TikTok: https://www.tiktok.com/@revkarla It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

How can Hypnosis, Mindfulness, & Cognitive Behavioral Therapy help you in your everyday life? Allow Dr. Carolyn Daitch to teach us strategies to optimize our minds for peace and flow. Managing emotions is possible, we just have to know HOW. Carolyn Daitch Ph.D. is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. As a clinical psychologist, she is a certified and approved consultant and elected Fellow of the American Society of Clinical Hypnosis as well a Fellow of the Michigan Psychological Association. Dr. Daitch is internationally recognized for her practical and easy to implement interventions.  Dr. Daitch has written four books on anxiety and affect regulation, including the award-winning Affect Regulation Toolbox: Practical and Effective Hypnotic Interventions for the Over-reactive Client, which has received international acclaim and was awarded best hypnosis book by the Society of Clinical and Experimental Hypnosis in 2008. Other books include Anxiety Disorders: The Go-to Guide, Anxious in Love, and The Road to Calm Workbook. Her article on Cognitive Behavioral Therapy, Mindfulness and Hypnosis as Treatment Methods for Generalized Anxiety Disorder was awarded best article in 2019 by the Society of Clinical Hypnosis. Today’s show covers topics like: -How hypnotherapy can be used in everyday life? -What is Cognitive Behavioral Therapy? -How to develop your therapy toolbox? -How can we be more mindful everyday and what are the benefits? -What are ways we can manage emotional flooding? -Learning about her unique treatment model: Integrating hypnosis, mindfulness, and cognitive behavioral therapy to help people navigate the inevitable challenges of life -Managing anxiety during the Covid crisis -How does anxiety affects relationships? -Responding to an anxious partner with gentle, validating emotion rather than reacting with logic -Tips for managing anxiety before a first date, important meeting, or job interview Stay in touch with Dr. Carolyn Daitch: -Follow on IG:@Dr.Carolyn.Daitch -Explore her training & courses: https://carolyndaitchphd.com It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Welcome back to Happiness Habitat. Today joining me is all star and my good friend, Sophia Spallino. Get ready for a true awe-inspiring conversation with a lot lessons and council through incredible stories (the good and the bad). On today's show you're going to get to hear about both of our journeys and the struggles and triumphs that have brought us to where we are today. Sophia is a podcast host, content creator, brand manager, and life coach. She is an incredible soul and one of the brightest lights I know. Get ready to dive deep with us. Follow me here: https://www.instagram.com/jacqlynburnett/ https://www.jacqlynburnett.com Learn more about Sophia here: https://www.SophiaSpallino.com https://www.instagram.com/sophiaspallino/https://podcasts.apple.com/us/podcast/enlightened-sophia-spallino-personal-growth-podcast/id1465987218?at=1000l32LX&uo=4&mt=2&app=itunes --- Support this podcast: https://anchor.fm/happinesshabitat/support

Let's take an honest look at our LOVE STORY with my boyfriend, Robert Croak, creator of  Sillybandz! On this episode, we share our tips for a happy, healthy, conscious partnership...even with 28 years between us! I am so excited to have my man, who is my personal business coach, world-renowned entrepreneur and product development consultant on Enlightened! In fact, without him encouraging me, this show would most likely not exist. Today’s show covers topics like: Our love story timeline How we met online What it was like to meet someone in real life after a month Was Robert worried I was a gold digger? Long distance relationship tips Is 28 years apart too much? Does my bisexuality affect our relationship? How do you know when someone is the one? Does an age gap make the relationship more challenging? Our relationship tips for a happy, healthy, conscious partnership Does working with your partner add challenges to your relationship? Stay in touch with Robert: Follow him Instagram: RobertCroak Follow him on TikTok: RobertCroakOfficial Book a consulting call or hire Robert to speak at a conference: RobertCroak.com Shop SillybandzOnline.com and SanitizerBracelets.com It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks Invest in yourself with my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Can crystals actually enhance your life...Even your sex life? Allow Magdalena McClella, the METAPHYSICAL MAVEN, to help us to understand the magical and practical uses of crystals! Magdalena McClella has always had an affinity for stones and crystals. For years, she  studied them extensively and took notes of her own experiences through trial and error. There came a point in her life where she could not deny the power of these gorgeous stones and what they were doing. Crystals helped her work through the inevitable ups and downs of life, from little every day stressors to more major, unexpected crises. Naturally, Magdalena is drawn to helping others, so she was compelled to make gemstone jewelry for friends and family because the magic was just too good to keep to all to herself. Eventually, she started gridding people’s homes with larger stones — both of which resulted in rave reviews and some pretty incredible healing results. This all paved the way for the birth of “My Metaphysical Maven,” her online space for intuitive readings, crystal prescriptions, courses, gorgeous jewelry, and retreats that have all been carefully designed to provide clients with clarity and understanding on the deepest soul level. Today’s show covers topics like: woo woo vs. reality...Do crystals really have power? how to trust your intuition? how do crystals actually metaphysically work? how to work with crystals for beginners?  how can crystals help clear chakras? what crystal aligns with each chakra? how can crystals inspire a better sex life?  what crystals aid in creating a clean slate and clearing energy? what crystal is best for healing heartbreak? what crystal helps manifest love? Stay in touch with: Magdalena McClella Follow My Metaphysical Maven on IG:@MyMetaphysicalMaven Explore her courses and retreats: https://mymetaphysicalmaven.com/pages/courses-and-retreats Visit her online shop: https://mymetaphysicalmaven.com Follow Magdalena on TikTok: https://www.tiktok.com/@mymetaphysicalmaven It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Feeling triggered by specific situations or people? Maybe you had a bad experience in a past life that needs healing so you can be your best self today! As someone born and raised Christian, I was skeptical until Daniel guided me through time. And although I am on a "spiritual, but not religious" path, the concept of past lives was a challenging one for me to comprehend until I witnessed the magic for myself. During this show, I get vulnerable and share four lifetimes that I vividly saw during my past life regression session and Daniel shares about his mission in this lifetime. Daniel is a past life regressionist who wants to help you discover who, when, and where you've been across time. He feels this is how he can do his part to make the world a better place — by helping free individuals from the karmic baggage they've been carrying around for multiple lives. He believes that once you’re free, you approach every decision from a different vantage point, which creates a butterfly effect that ripples around the world, and beyond space and time as we know it. Today’s show covers topics like: My internal struggle to feel safe being curious about past lives because of religious trauma Why unexplained triggers and feelings could be associated with past life trauma, unforgiveness, or simply something that was never resolved What is past life regression and is it associated with religion? What is the process like? Should you be nervous? How long does a past life regression session last? What questions could a past life regression answer? My personal journey through time and four past lifetimes What it was like to see myself as a man in a past life Have Robert and I been together in a past life? Daniel's experience watching clients channel aliens during sessions Stay in touch with The Past Life Regressionist: Follow Daniel on IG: @ThePastLifeRegressionist Book a session with Daniel: https://www.yourpastliferegressionist.com It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Struggling to feel healthy again? Feeling like you don't know where to turn? Allow Dr Jennifer Shell, author of  Food to the Rescue: 5 Easy Steps to a Healthy Family to help us to eat better to feel better -- to reclaim our birthright of health! Dr. Jennifer Shell is a chiropractor and utilizes clinical nutrition to help her patients achieve optimal health. She is a wife and mother to two amazing boys. Dr. Shell is also the founder of Food To The Rescue LLC which encompasses helpful resources for busy women to help their families eat and feel better -- including a book and easy to execute online classes to help any woman short on time realize her health potential. Today’s show covers topics like: -What tools Dr. Shell uses to holistically assist her patients -What is muscle testing and how does it work? -Is muscle testing similar to intuitive eating? -Do you recommend intuitive eating? -Can food really heal you? If so, what foods? -What are foods we should actually avoid? -Why is eating fat all of a sudden "ok"? What fats are best for you and why? -During this unprecedented time, what are some supplements to help with stress and mood? -As a Dr., how does she feel about essential oils and their benefits? Stay in touch with Dr. Jennifer Shell: Follow Dr. Shell on IG: @Food.To.The.Rescue Take her course: https://foodtotherescue.com/courses/ Get her FREE grocery store hacks! https://foodtotherescue.com/freebies/ Take a survey to get FREE essential oils Buy her book!  Food to the Rescue  Get supplements we talk about! Use code: ENLIGHTENED for a discount! It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Feeling unworthy of going viral, building a brand online, or becoming an influencer? Allow Sarah Angelillo, my social media manager, to reveal all of her social media secrets so you can grow your accounts too! Sarah Angelillo is a passionate Christian woman and golfer...turned social media expert! She is my personal assistant and social media manager to Circa Products, me and my partner's parent company, as well as the persona #SillySarah, when she acts in TikTok videos! Together, we strategize ways to grow the Sillybandz and Sanitizer Bracelets brands on Instagram and TikTok. Today, we want to share that knowledge with you! Today’s show covers topics like: The power of belief and building a brand by having fun Going from a job that doesn’t inspire you to networking to the top The power of providing value and excellence before you are promoted How to grow your social media accounts What to do when a post flops?  How anyone can go viral with creativity and consistency TikTok tips from the Sillybandz social media manager Instagram story, reels, and feed posts tips Should you have a posting schedule? What time of day and how many times a week should you post on social media platforms? Leading edge hashtag tips for both TikTok and IG  Stay in touch with Sarah Angelillo: Follow Sarah Angelillo on IG: @SarahAngelillo Follow Sarah Angelillo on TikTok Follow Sillybandz on IG: @SillybandzOnline Follow Sillybandz on TikTok It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

Sophia Spallino, entrepreneur and business mentor, graces Anna and Kristina with her presence in this first guest episode. According to her, the secret to manifesting what you want is to believe you are worthy to receive your heart's desires. A modern day Pygmalion (the Greek fable of the sculptor who brings his perfect wife to life from statue-form), she gifts this podcast with enthusiasm, magic, and concrete tools that she uses with her clients to enhance their sense of worthiness. We talk about what hidden limitations may be preventing you from harnessing the power of the Law of Attraction to bring you the partner you desire. If you want to learn more about manifestation and how to consciously navigate the dating game, you will not want to miss this episode!Visit our website for links, and a free PDF download for exercises discusses in this episode. And visit www.sophiaspallino.com to learn more about our special guest.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling stuck inside your own "good girl" cage? Allow Majo Molfino, author of  Break the Good Girl Myth to help us break the chains of rules, harmony, logic, perfection, and sacrifice to reclaim our feminine power! Majo Molfino is a Latinx author, designer, and women’s leadership expert. She is not only an incredible author, but the host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. As a daughter of Argentine immigrants who strived to please her parents and teachers with straight A's and trophies, she spent a decade unraveling good girl tendencies. Bouts of depression and spiritual angst throughout her 20s lead to embarking on a deep, soul-searching quests so that she could reconnect with her creative, feminine, power. During these quests, Majo realized the "invisible cage" she had been living in for so long, trying to achieve and fit into the patriarchy's mold of a good girl, instead of embodying her real creative purpose and dreams, which is to write, design, sing, (in one word, CREATE) and support other women in doing the same. Let Majo reveal how we can free ourselves so we can help others live freely too! Today’s show covers topics like: ● How being a female, Latin immigrant & daughter of immigrants led her to develop a good girl mentality ● Tracing back where your "good girl" cage was first created ● How the patriarchy manifests inside of us women ● The five good girl myths and how they affect every aspect of our lives from our careers, relationships, and wellbeing ● Why understanding our primary good girl myth is so vital to reclaiming our power ● How to break free of our invisible cages Stay in touch with Majo Molfino: ● Follow Majo Molfino on IG: @MajoMolfino ● Take her free quiz: https://majomolfino.com ● Listen to her podcast, HEROINE ● Work with Majo: https://majomolfino.com ● Buy her book! https://www.amazon.com/dp/0062894056?tag=hcads-20 It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) ● Learn more about me and what I do: https://www.SophiaSpallino.com ● Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ ● Pledge to support my show: http://bit.ly/SupportEnlightened ● Shop my merch: https://www.SophiaSpallino.com/shop ● Shop my favorite books and card decks here: http://bit.ly/SoulBooks ● If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ ● If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

You can go from bad relationships and jobs you don't love to manifesting a life you love to live everyday! Here is how Jacqlyn Burnett and I did it: by changing our beliefs, taking action, and consistently creating! This show's guest is my friend, Jacqlyn Burnett. She's an artist, podcast host, author, and business consultant who is absolutely loving all that she does. I'm a content creator, brand manager, podcast host, and life coach -- and I love the life I am blessed to live everyday. We walked so you can run. Learn from our life experiences! Today’s show covers topics like: Jacqlyn's bad relationship and low self-esteem story Sophia's bad marriage and low self-esteem story Revealing the lessons in "bad relationships" How we both "found ourselves" again The importance of your daily "First Action"  How to focus on what you do want and not what you don't What our dream "work" looks like now, and how you can do what you love too What "The Law of Attraction" and "Manifesting" is to us How we define "happiness" Stay in touch with Jacqlyn Burnett: Follow Jacqlyn on IG: https://www.instagram.com/jacqlynburnett/ Subscribe to her podcast, Happiness Habitat Work with Jacqlyn: Shoot her an email! hello@jacqlynburnett.com Buy her gorgeous art: https://www.artbyjacqlyn.com  It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Hey everyone! I am thrilled to bring you a solo episode and a new podcast format for solo shows! Today, I felt called to do a collective tarot and oracle card reading for you, in this moment, wherever you are, whatever day this episode finds you. Next, I read an inspiring poem from my friend, Alexis Dent's poetry book, Put It In Rice. Later, I share a book that is helping me navigate stabilizing mental health issues before I plan to have a baby. Beyond learning from this book, I see a homeopathic/M.D. and I do not recommend making changes to your medicinal or homeopathic regimen without a doctor's supervision. This is simply my journey, and I hope it inspires you to heal your mind too. Health is the truest wealth. Today’s show covers topics like: -A collective oracle and tarot card reading -A poem that encourages us to feel to heal and move through the grief of 2020 -An introduction to the book Heal Your Mind by Mona Lisa Schulz, M.D., Ph.D. and Louise Hay -How medicine and homeopathic vitamins combined with affirmations and intuition about the body and energy centers can bring healing and wholeness -The chakra system and how it mirrors our emotional centers -My mental health journey It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) -Learn more about me and what I do: https://www.SophiaSpallino.com -Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ -Pledge to support my show: http://bit.ly/SupportEnlightened -Shop my merch: https://www.SophiaSpallino.com/shop -Shop my favorite books and card decks here: https://www.amazon.com/shop/sophiaspallino?listId=GP52LKF2NWWS&ref=exp_sophiaspallino_vl_vv_mw -If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ -If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or an card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

So you’re at the top of your game, but your outfits aren’t... Don't worry -- Nicole Russo is here to free you from the stress of getting dressed, help you develop personal style, and feel good about the way you look! It's not you; it's the pants! This show's guest is my friend, Nicole Russo. She is the founder of "Let’s Get You," a private stylist & personal shopper service.  In less than a decade, Nicole styled hundreds of people, sat front row at NYFW, spent over four years working at luxury powerhouse NET-A-PORTER, and was featured in Fast Company, Martha Stuart, Glam, and Women's Health. Nicole's on a mission to help people dress better without the bullshit. In less time than a flight to Asia, her clients have a complete wardrobe that feels as good as it looks. Fashion is complicated, but she makes it simple and easy for you! Today she tells me how she does this incredible job of making women feel beautiful! We also talk about a few controversial topics in the fashion industry. Don't come for her, as the controversial statements come from my mouth. And as a business owner who understands the costs of production, and as a fashion merchandising graduate, I understand why big brands do what they do (spoiler alert, typically for profit rather than doing the ethical thing). Therefore, the things we as consumers perceive as ethical, like green fashion or size inclusivity, are often changes made to increase the bottomline, and sadly not because those companies actually care.  Today’s show covers topics like: How Nicole climbed the fashion industry ladder as a stylist From working for brands to building her own business How style can be a powerful mindset tool What is a stylist and would it be helpful for you? Defining your personal style and revamping your wardrobe How to dress for your body type loving what flatters you Why investing in your wardrobe quality is better than quantity How vanity sizing makes us feel and why How sizing inclusivity is both a great movement and a marketing scam Why buying designer dupes is unethical and lying to the world  Stay in touch with Nicole Russo: Follow Nicole on IG: @_LetsGetYou Get a FREE closet checklist! Contact Nicole: Nicole@LetsGetYou.com Visit her website: https://www.letsgetyou.com Get on the email list  It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices... Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Curious if your man would be loyal if a hottie slid into his DMs? With Tassanee, you don't have to wonder if your man would cheat! Let's hear from the girl going viral for EXPOSING CHEATERS & giving women the confirmation they need to leave disloyal men. I am so excited to have my new friend and fellow relationship influencer, @DrayIsBae of TikTok, on the show! At the beginning of quarantine, Tassanee uploaded a video on TikTok exposing a cheating man she catfished so that her friend could have receipts of her boyfriend's infidelity, which gave her the courage and "proof" she needed to leave a man who had gaslit her over and over again. That video went viral. Turns out girls around the world aren't feeling so secure in their relationships and call upon Tassanee to slide in the DMs, tempt their boyfriends, and report back if their man passed the loyalty test or failed. Today’s show covers topics like: Why women hire this "cheater checker" Catfishing and exposing cheating partners Do cheaters ever change? Leaving narcissistic, manipulative liars What constitutes cheating? Statistics of cheaters vs. loyal men Knowing your worth and boundaries in relationships What does love actually fee like vs. anxiety/fear of cheating Monetizing your gifts Building a business using TikTok Stay in touch with Tassanee: Follow her Instagram: instagram.com/tlyds21 Follow her on TikTok, @DrayIsBae It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Curious what the Christian music industry is REALLY LIKE? Never quite fit into Christian culture? You little rebel, you. Allow me & my guest, Lauren DeLeary, to hold space for us to question everything about evangelicalism & discuss deconstruction & reconstruction. I am so excited to have my dear friend and fellow spiritual influencer, Lauren DeLeary, on Enlightened the podcast. Lauren is an artist and creator. She writes about her human experience as a spiritual being. Since leaving the Christian Music industry, she has deconstructed her faith and taken her audience on this journey through her podcast, DECONSTRUCT, which she co-hosts with her husband, Adam. She is passionate about researching and respecting many world-views, as well as exploring her own Native American culture and spirituality.  Today’s show covers topics like: The "dark side" of the Christian music industry How women are sexualized and policed in Christian culture How purity culture effected us and other women  Going from evangelicalism to progressive Christianity to spiritual fluidity How podcasting helps us heal and process our religious trauma Decolonization and why it matters today Brown lives matter, so why are indigenous women missing? What deconstruction and reconstruction of faith looks like Stay in touch with Lauren DeLeary: Follow Lauren's Instagram: instagram.com/laurendeleary Visit Lauren's website: laurendeleary.com Listen to her podcast, DECONSTRUCT Listen to her NEW music, BINESHI It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Hello, Enlightened Friends! My radiant guest Naza Nalani is on a mission to help loving souls all over the world tap into their unlimited power and manifest lives full of love, joy, abundance, purpose, and freedom! She is the founder of Vibrant Minds and creator of the Intentional Dreamers program. She has a PhD in Cognitive Neuroscience, a Master’s in Behavioral Neuroscience, and is passionate about combining modern insights about the brain with ancient wisdom from the Law of Attraction. She lives in Vancouver, Canada, is a Pisces, a collector of crystals and plants, and an Enneagram Type 2! If you are curious about hacking the Law of Attraction and learning how to manifest anything and everything you desire to live your best life, you are going to love the wisdom oozing from Naza Nalani!  I know you are going to love this raw chat all about... The actual power of our minds The conscious and subconscious mind Self-fulfilling prophesy How to make The Law of Attraction work for you Manifesting tools How to manifest your soulmate How to manifest physical healing The link between radical forgiveness and manifestation How to manifest a text message It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Naza Nalani: Stay in touch with Naza on on Instagram: https://www.instagram.com/NazaNalani Join her Intentional Dreamers program: VibrantMinds.ca/store Watch Naza's inspiring Youtube videos: www.Youtube.com/NazaNalani If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey. My radiant guest's day job is writing and creating video content about the hospitality space for a fancy interior design magazine in New York...but her passion is helping other women overcome body image challenges. She is the co-founder of EDLI, Eating Disorders Long Island, a non-profit eating disorder organization she started with co-founder, Danni  (PS: You can learn more about their organization on Instagram,  @eatingdisordersli). Abby is a sweet soul, passionate about inspiring others by promoting wellness and body positivity! Most importantly, she inspires women to be kind to themselves! If you have dealt with an eating disorder or disordered thoughts, YOU CAN FULLY LOVE YOURSELF AGAIN. Are you ready to get the deets on where you can find support? Let’s dive in with Abby Elyssa!  I know you are going to love this raw chat all about... Choosing balance over compulsion Combating cultural and familial pressure pressure to "look" a specific way Choosing your support system for your healing journey Starting a non-profit for a cause you are passionate about Healing is a journey not a destination Discovering you are not alone in disordered patterns  Blocking triggers on social media Choosing to empower women with our words and actions Committing to not photoshop our bodies It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Abby Elyssa: Stay in touch with Abby on on Instagram:@AbbyElyssa Get EATING DISORDER support now: @EatingDisodersLI If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID 19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of America!  Hello, Enlightened Friends! My radiant brilliant guests, Gregory Paul Martin and his wife, Cherie Rose Martin are on a mission to share their predictions about the future of our world using ASTROLOGY! A little background on this incredible couple -- Gregory Paul Martin is a writer, actor, director, and producer. Cherie Rose Martin is a luxury travel designer. Like myself and Robert, they are an age gap couple. You would never know these two are over 30 years apart, as Cherie carries so much innate wisdom, and Gregory is obviously a woke, young at heart gentleman. Astrology is a passion turned business they built together. Gregory possessed this spiritual gift since he was a young man, and Cherie has blossomed into being an intuitive coach that helps their clients navigate the inevitable energies that Gregory explains are written in the stars.  WARNING: This is probably the darkest, most outrageous Enlightened the Podcast episode yet...so come with an open mind. I am not politically motivated to share this episode and tend to fall in the middle, between republican and democratic views. I do not specifically endorse any candidate or promote any specific theory, but I am curious and love learning about them all.  I know you are going to love this raw chat all about... -What is astrology and how it actually works -How is astrology helpful in human psychology -COVID 19 "plan-demic" conspiracy theories  -Reading the astrological chart of America -Is it the end of the world? -Bill Gates and vaccination conspiracy theories -Jeffrey Epstein faked-death conspiracy theory -Ghislaine Maxwell conviction and death predictions -Who will win the presidency in 2020 and who might be our vice president? The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Gregory and Cherie Martin : Stay in touch on Instagram (schedule Cherie as your travel designer or Gregory for a reading): https://www.instagram.com/fromnadatoprada_/ Reach out Gregory on Facebook: https://www.facebook.com/gregorypaulmartin/ Buy Gregory's book, "Watch It Come Down" If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

My radiant enlightened friends, today I am going to get super vulnerable and share WHAT NOT TO DO on social media...the things I wish I didn't do. Yeah, most "influencers" might not air out their dirty laundry like I do, but I want you to LEARN FROM MY MISTAKES. I pour out my truth so that you don't make the same mistakes and fuck up your engagement rate. Here is a little bit of what I share on this episode: My "rise" to being a social media influencer story How and why I wasn't fully authentic in the past Why authenticity pays off now $$$ What NOT to do on Instagram What to do on Instagram Why TikTok is so important Why you should follow your dreams starting TODAY How you can learn how to master TikTok with me JOIN MY LIVE TIKTOK CLASS, SIGN UP NOW: https://calendly.com/sophiaspallino/tiktok-growth-hacks-group-class?month=2020-07  The light in me honors the light in you. Namaste, My Friends! If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/ JOIN MY LIVE TIKTOK CLASS, SIGN UP NOW: https://calendly.com/sophiaspallino/tiktok-growth-hacks-group-class?month=2020-07

How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? Let's ask Brenda Marie Davies, host of the Youtube channel and podcast, God is Grey. I am so excited to have my dear friend and fellow spiritual influencer, "God is Grey," back on Enlightened the podcast. In fact, she is the first guest to ever come on the show TWICE! Well, it's no surprise because her first episode was the most downloaded show yet! So of course, I had to have her back to dive deeper into indoctrination and reconstruction of sexual integrity. Brenda always opens her show with this line, “Although I as a Christian believe that God resides in absolute truth, in black and white, we as people, are stuck here on planet earth contending with the grey. In church, grey areas often cause dissension, anger and even hate…but on this platform, I welcome open dialogue from a variety of opinion and differing belief systems.” And that's just what we are going to do here. On this week's episode of ENLIGHTENED, I am honored to have an open dialogue with, progressive, freethinking, sex positive Christian influencer, Brenda Marie Davies. You don't have to be a Christian to enjoy this episode!! This girl is on fire for Jesus, but also a lover of people that the traditional church may have ostracized -- and she isn't afraid to stand up for what she believes in. I love watching her viral Youtube videos, and I know you will appreciate her perspective on the show. Today’s show covers topics like: how some churches use indoctrination to manipulate women what purity culture has done to our minds and bodies what sexual consent and mutuality looks like what living with sexual integrity looks like  why sexual integrity is the answer to the purity and hookup culture problems what is the difference between consent within marriage and single life? (spoiler alert: NOTHING) Stay in touch with God is Grey: Brenda's Instagram: www.Instagram.com/GodIsGrey Tap Here for the "God is Grey" Youtube channel It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bi

My radiant guest, Emma Lynn, is a breakthrough expert, Ayurvedic Practitioner, and Personal trainer, Eating Disorder/Addiction Coach that is going to help you set your body AND mind free from disordered eating! Emma is a deeply passionate person and an EXTREME empath. Like myself, her passion and purpose here is to educate herself, so that she may teach others how to spend our time here on this planet living ONLY from a place of complete alignment with the person we were designed to be, from our fullest depth to living out our highest potential and being MORE HUMAN. Being more human is being aware of our mental, emotional, and physical health and healing at the deepest level.  When Emma was in high school, she struggled with a pretty dark depression and later in my life with an eating disorder. Now she sees these struggles as her greatest teachers and uses her wisdom to serve others!   Because Emma was fueled by the terrifying percentage in which a woman's time on earth and mental capacity is taken up by the notorious distraction of body and diet obsession, she became a Health Coach in 2012. Although she works on specific & personalized health protocols with most of her clients, the vast majority of the work is mental wellness emotional weight loss. She believes that our bodies are a result of our subconscious mind. Her desire is to help free women so that they can FINALLY move on and live their life more FULLY than they’ve ever known.  Are you ready to get the deets on how you can be set free? Let’s dive in with Emma Lynn!  I know you are going to love this casual, raw chat all about... The link between mental health and disordered eating The addiction of distraction or numbing Choosing feeling over feeding Believing ”Nothing is good nor bad, but thinking makes it so,” can change your life Food and placebo effects that can work against or for you Feeling fulfilled is the key to ending binging  Intuitive eating and trusting yourself  Loving yourself means to eat healthy and eat what you crave  It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Emma Lynn: Stay in touch with Emma Lynn on on Instagram: https://www.instagram.com/EmmmaLynn_ Curious about coaching with Emma Lynn? Contact her on IG! If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are manifesting something special, but ask, "What do I do while I wait? Nothing is happening." You're right, nothing is happening...YET. WHAT TO DO WHEN THE LAW OF ATTRACTION ISN'T WORKING?! In this solo episode, I reveal how to let go of obsessive attachment and give advice on what to do while you're waiting on your dreams to manifest.  It's Safe to Rest in the Waiting.  Yes, take action and manifest...but know you can rest.   STEPS TO MANIFESTING YOUR DREAMS: Get in the right headspace and vibration. You can do this by getting into your body, whether that’s breath work, meditation, dance, going on a walk, or whatever you choose. Remember how blessed you are and just be. Believe you are worthy of all the desires of your heart. If you’re near a mirror, look into your eyes when you take your next steps. Law of Attraction Steps: Ask God for what you desire. Believe you are worthy of your desires; believe they are ALREADY YOURS. Thank God in advance for all that you desire as if it already is. Say “Thank you,” out loud. Feel the feelings of joy, peace, and abundance that receiving your desires would make you feel. If you can, lay down with your left hand on your heart, and your right hand on your tummy. Feel light and joy bubble from your toes to your crown. Live like you are worthy. Believe you are so worthy of receiving. Vibrate like you have received already. Don’t “Ask” anymore, just “Thank” God for what is. All is well. Speak like you have it. Walk in confidence that “It is done.” Live in the high vibration of gratitude. Receive. The light in me honors the light in you. Namaste, My Friends! If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/ To learn more about my LIVE TIKTOK CLASS, email me Sophia@SophiaSpallino.com or DM me your email on IG

Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it's not so sac-relig! Let's explore tarot, oracle cards, & all things taboo in the "woowoo" world of Rev. Sydney Finn & grow in wisdom together! Ooooh, you Enlightened Friends are in for an unexpected treat! My newest guest is here to explore the “dark,” mysterious tools in the spiritual realm that society deems taboo! Meet ordained Reverend Sydney Finn, a California based intuitive counselor who runs a nonprofit organization which offers a wide range of healing services, collective prayer, classes, and free content to support people on their healing journey. Her goal is to help people realize their own healing potential, and supply them with the right tools for them to become the highest expression of themselves. So how did Sydney jump into the “woowoo” world of spirituality? Sydney’s gifts were forged in the pain, darkness and trauma of her childhood as she had to navigate abuse, neglect, addicts, and her own mental and spiritual pain. These gifts were refined in young adulthood as she healed her own wounds and fully committed to doing her healing work in this lifetime. After getting her B.S. in psychology, she changed direction and became an ordained minister to pursue her purpose as an intuitive counselor, hold space for others, and help them fill in the gaps in their own healing process through offering supportive guidance and reflecting clarity to each soul she works with. Today’s show covers topics like: How can spirituality fits in all lives and every background  Can wisdom marry evolution and biology?  Can duality be spiritually bypassed? What is the shadow side? How can we learn to accept our shadow? Why is society and religion afraid of tarot? What are tarot cards and how do oracle decks “work”? How to avoid the draining of life force energy as a spiritual influencer It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Reverend Sydney Finn: Find out how to work with her! onyxhealing.com Grab her Manifestation master class: https://onyx-healing.teachable.com  Listen to her podcast, Sunday Messages http://www.buzzsprout.com/278779 Watch her tarot card readings on YouTube: Onyx Healing Follow Sydney on Instagram: @OnyxHealing  Follow for advice videos on TikTok: @OnyxHealing If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

We all need to remember to never be ashamed of our anxiety or trauma, but instead talk it through and dance it out! My radiant guest, ChelseaHorton, is a former fundamentalist Christian turned pole dancer. She is married to an incredibly loving and goofy agnostic, Matt, who gives her all the cuddles and laughter. Chelsea graduated from a private bible college in Florida in 2013 with a degree in counseling and went on a painful and enlightening journey that led her to pursue her Master's degree in Dance/Movement Therapy and Counseling at Columbia College Chicago. It was through this program that she began to understand that her mind and her beliefs were her prison, holding her back from love and living authentically. She learned to intimately connect with the wisdom of her own body and finally felt free to choose the life and love she truly wanted. After receiving her degree, she went on to work in a psychiatric hospital, where she helped hundreds of others learn how to get out of their minds and into their bodies. This was the pathway to healing anxiety in herself and SO many others that she worked with. Chelsea now has her own embodiment coaching business where she helps women who experience relationship anxiety and OCD to stop doubting their love for their partners so that they can embrace love, commitment, joy, and pleasure! Today’s show covers topics like: what embodiment actually is feeling freedom within the container of a relationship what are signs of relationship anxiety why anxiety manifests in good relationships why we are afraid to feel happiness how to know if it's your intuition to leave or just relationship anxiety unhealthy codependency vs. healthy interdependency feeling valid disconnection vs. fear and past beliefs surrounding “the one” feeling a "yes" and "no" in our bodies how we can heal our bodies to feel and not fear love the miraculous nervous system and mind body spirit connection  celebrating the body's ancient wisdom through pole dancing releasing expectation and fear to find your authentic self dating someone of a different faith or no faith It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Chelsea Horton: Stay in touch with Chelsea Horton on on Instagram: https://www.instagram.com/healing.embodied Curious about coaching with Chelsea? https://www.healingembodied.com If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths...because they are a powerful part of us. My radiant guest, Madelyn Moon, is literally my favorite podcast host on the planet! I was fan-girling a tad bit because "The Mind Body Musings Podcast" is my all-time favorite personal development show. Beyond her own podcast, Madelyn is a powerful embodiment coach and you will be sure to "drop in" and relax as soon as you listen to her speak. Madelyn Moon is the queen of polarity work (aka the art of embodying masculine and feminine energy)! I know you are going to love this casual, raw chat all about... Quarantining in Brooklyn, New York Feminine embodiment, surrender, and energetic flow Alpha and omega energy Handling this new and forced COVID 19 lifestyle Cultivating masculine and feminine polarity What relationship dynamics result in the steamiest sex How can we embody grief What is a masculine container and how can we create it Cultivating "sacred helplessness" Age gap relationships and older man energy It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Madelyn Moon: Stay in touch with Madelyn Moon on on Instagram: https://www.instagram.com/madelynmoon Curious about coaching with Madelyn? https://www.MaddyMoon.com Get Madelyn's FREE GIFTS! https://maddymoon.com/freegift Listen to her PODCAST, MIND BODY MUSINGS If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

If you're getting the Corona Virus Quartantine blues, it's okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope! Let's look for the light. Let's be grateful for the little things. Let's combat loneliness with hope and prayer. Be of good courage, help is on the way! LOVE OVERCOMES FEAR. Our collective high vibration will heal our world. When you listen to Enlightened, know You are not alone on this journey. Let’s grow together! If you like what you hear please subscribe I show is available on all podcast platforms but if you would like to leave a kind word leave a review on apple podcasts and follow me on Instagram at Sophia Spallino for more daily inspiration have a blessed day my friends and I look forward to spending more time with you on Enlight in the podcast. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Hello My Enlightened Friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us fee less alone, am I right? We all need to remember to never be ashamed of our past, but use it as power -- to tell our story! This episode features my friend, Victoria Racca, the queen of microblading and budding influencer inspiring other women in body art businesses. She is here to spill all of her juicy secrets about how she went from working at a strip club in college to being a wife, mother, and successful business owner today.  Victoria was born and raised in Southern Louisiana. She and her husband, Andryw, have two small boys, Waylon and Henry. She’s smart and creative! Victoria holds a bachelors degree from the University of Louisiana as well as being licensed in esthiology and commercial body art. Since 2017, she’s been a practicing cosmetic tattoo artist and began teaching the fundamentals and art of microblading in 2019.   Beyond her inspiring life story, my conversation with Victoria ventured into brick-and-mortar services and social media tips that you lady bosses can incorporate into your marketing plan, whatever your business may be. So grab a glass of wine, relax in a bubble bath, and enjoy this raw conversation with my local friend and boss babe, Victoria!  Today’s show covers topics like: being a mom and successful business owner exotic dancing and having no shame about the past feeling empowered as a woman looks different for everyone the truth about being in the sex work industry supporting other women in business as your colleagues  choosing collaboration over competition and the benefits of kindness tips for brick-and-mortar business and service industry growth tips for social media growth and how important it is to get on tiktok living proof that you can have and do it all It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends Stay in touch with Victoria Racca on on Instagram: https://www.instagram.com/victoria.glam/ Follow Victoria on TikTok: https://www.tiktok.com/@victoria.glam Curious about Victoria's body art business? https://www.victoriaglam.com Support my Granny on Tiktok! https://www.tiktok.com/@youwishiwasyourgranny If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

Story time: The other day, someone said something extremely rude and hurtful to me. And for about two hours, I wasted time being a little salty about it. I later forgave that person for not being how I wanted them to be, and forgave myself for allowing their words to effect me so much when it wasn’t necessary. Going on and on in my head wondering how someone could be so cruel or why might they dislike me so much had me spiraling...Caring about what others think really isn't my business. It isn't yours either.  But that’s what has inspired this guided affirmation about assumptions. So you know what, I am grateful for the experience. It taught me something. Don’t waste time being bitter. Position yourself to stay in a better mindset next time.  Instead of being offended when someone hurts you…If at all possible, try some self-reflection and immediately forgive. That person must be pretty sad inside to do something intentionally rude or hurtful. Assume they are hurting. Only hurting people choose to hurt people. Assume they just need more fullness in their life. Pray for them. Assuming the negative can get us into trouble, because unless you’re a master of your mind…you most likely will assume the worst. But deciding ahead of time that you shouldn’t take anything personally will help you respond better in the future. Decide ahead of time to ASSUME THE BEST. When should you assume? When you assume the BEST. I am sure you are aware of the first definition of assume: "to suppose to the be the case, without proof.” But the second definition gives you power: “take or begin to have, the power or responsibility.” For example, “She assumed responsibility for her own life.”  Today, let’s assume the best in others, but also assume control of our thought-patterns by putting in the work to do some affirmations now.  You might think that these next affirmations sound crazy — and they are pretty radical because assuming the best is a simple choice, but it’s not easy to do in the moment. That’s why you should actively, daily position yourself to assume the best — to choose the best mindset regardless of any variable is assuming control of your life.  Let’s practice assuming the BEST together. I put together some helpful affirmations with my original harp music. So let's get centered and begin. Thank you for “reprogramming your mind” to assume the best with me today! God is for you. You are loved. So live in love, and not fear, and intention, not reaction. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) https://www.SophiaSpallino.com Follow me on IG for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support: http://bit.ly/SupportEnlightened Schedule a one-on-one meeting with me: https://sophiaspallino.com/mentorship/

Hello there my Enlightened friends! It’s your host Sophia Spallino, and this is a preview episode meaning I am attempting to give you a short synopsis of what my entire podcast is all about…hoping you’ll tap subscribe and join me along this journey. On the show, I'm honored to share practical, relatable, raw conversations that inspire personal growth. The recording of my personal development journey became a healing practice for me because shame and pain subside when shadowed stories and secrets are shared…I finally felt like I could live pure of heart in the revealing of the truth…the truth of my story. How can I even tell you what it’s all about if I’m constantly evolving growing more spiritual and more open-minded every day.... I guess that’s what I can guarantee — personal evolution…And as I grow, I hope you’ll grow with me! Enlightened the Podcast exists to cultivate a safe space for me and you to bravely shed light on real-life struggles, honestly ask hard questions, and actively choose self-growth. Each episode is different, but may include encouraging words, inspiring stories, life and love advice, progressive spiritual conversations, and even guided affirmations and meditations with my original harp music. Yes, I play the harp! Some episodes feature really famous guests, or guests that are my friends, or personal development coaches. Other shows, I go solo and share my stories and my truth. Spiritual meditation episodes are accompanied by original harp music that calls you into blissful balance. These audible experiences will help you cultivate a safe place in your everyday life for ritualizing self-care and practicing self-love, as well as inspiring your spiritual growth from an open-minded, extremely progressive perspective that loves and accepts all backgrounds. As always on Enlightened Podcast, all harp music is either classic hymns or original compositions written and performed myself. The truth is… We are more alike than we think. We all just want to feel understood and seen. When you listen to Enlightened, know You are not alone on this journey. Let’s grow together! If you like what you hear please subscribe I show is available on all podcast platforms but if you would like to leave a kind word leave a review on apple podcasts and follow me on Instagram at Sophia Spallino for more daily inspiration have a blessed day my friends and I look forward to spending more time with you on Enlight in the podcast. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened

Today we are going to talk about sex, Baby. You are going to love my dear friend, Morgan Day Cecil...because her superpower is separating women from shame so that they can be set free to embody the woman they are made to be. Morgan leads EMBODY, a 90-day supportive chrysalis for emerging women: women ready to reclaim power, pleasure and playfulness at the intersection of sexuality, spirituality, and success-- so that they can go from surviving to thriving and create way more impact in the world. Not only is her energy so attractive, she is educated and equipped to help you reset your mind with a Master's Degree in Philosophy and over 20-years of training in mind-body methodologies for healing and transformation, including breathwork, trauma-release, hypnotherapy, deep feminine psychology, and tantra. Her greatest desire is to bring light to dark places and help women expand their capacity to love and be loved. Aside from being a boss and sexy inspiration to women around the world, she enjoys relaxing into her feminine at home in Portland. As she told me, Morgan is a proud a wife, mama (former single mama!), a new kind of Christian woman, lover of travel, and obsessed with her hot hubby's breakfast burritos! Questions we answer on the show:  Where shameful perspectives of sex come from How to heal your own gaze with Selfie Selfies How to embrace both your shadow and light How to really enjoy sex and create deep connection with your sexual partner Can you be deeply spiritual and an embodied sexual woman? How to feel whole and love all parts of you Tips for feeling sexy and sensual How to connect with SOPHIA, divine feminine wisdom, spirit What is "sex magic"? An intentional practice of sacred sexuality used for manifesting goals and healing trauma. It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Morgan Day Cecil Stay in touch with Morgan on on Instagram: https://www.instagram.com/morgandaycecil Curious about coaching with Morgan? http://morgandaycecil.com Tantra for Beginners -- FREE link to "Embodied Blessing"  If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened

What if you could get your mind right, and love yourself enough to not settle and call in pure love? You can! Let’s learn how... Hello my enlightened friends! Today’s show is juicy, juicy...all things loveeee and relationships and how to stop dating those bad boys! My inspirational friend, Karli Kershaw, is a professional love and relationship coach that uses a holistic approach of combining mind, heart, and body work to help women master relationships — with themselves and others. She specialize in supporting strong, intelligent women heal their heart and go after the life and love they desire.  During her 18 years of training, Karli has worked with the best teachers and coaches in the world. She is a Holistic Nutritionist, and created the program “Cleanse For Vitality,” facilitates masterminds, retreats, wellness programs, and workshops. Over the past 16 years, she has helped hundreds of women release patterns of anxiety, heal heartbreak, remove emotional and mental blocks, identify self-worth, confidence, develop a healthy lifestyle and ultimately, show up more intentionally in their life. Karli’s mission is to wake women up to all that they are and empower them to live and love boldly. Are you over the "roller coaster men" who play mind games? What if you could learn to love yourself enough to not settle and call in your perfect soulmate? You can! Let’s learn how!  Questions we answer on the show:  How to attract your soulmate What’s the secret formula for being "ready" for your soulmate to enter your life? How to embody your essence and know your worth in dating and in everyday life  Why it is important to know your own values before you date How to remove limiting beliefs and rewire your subconscious brain How to cultivate a conscious partnership How open and authentic energy will bring success in online/app dating In what ways you might be actually blocking yourself from finding love How repeating negative energetic patterns attract rejection How to balance your masculine and feminine energy How to identify self-sabotaging armor and learn to soften your energy Why might you be attracting the wrong men — the emotionally unavailable ones It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Karli Kershaw: Stay in touch with Karli on on Instagram: https://www.instagram.com/karlikershaw/ Curious about coaching with Karli? https://karlikershaw.com If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened

Today we are going to talk about anxiety. You are going to love my friend, Stevie Wright. She’s a certified self-love coach who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same. Stevie offers high level coaching to individuals and groups, and her love for what she does is evident in her Instagram stories…I enjoy watching her share breath work and even hearing her client’s breakthrough stories. What a special gift it is to turn what once tormented you into your practice and a healing system you can share with the world. So my loves, today, we are going to learn how to deal, heal, and transform anxiety holistically with very practical and doable tools and steps. Stevie will guide us into calming our nervous systems with practical tools like breath work and learning how to set boundaries. Questions we answer on the show:  What is the root cause of anxiety? What is anxiety?  Why do we continue to have it?  How to deal with anxiety in the moment? How to be proactive in coping with anxiety?  What is a tool for developing boundaries? What does giving anxiety to God look like for you? What is inner child work?  How can inner child work help? What is the breathwork tool like? How can we not identify with and "claim" anxiety? The love of God inside of me honors the love in you. Namaste, My Friends. Connect with Stevie Wright! Stay in touch with Stevie on on Instagram: https://www.instagram.com/stevielwright_/ Curious about coaching with Stevie? https://www.steviewright.co If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened

Today’s conversation is going to dive deep into spirituality, travel, and our chakra system because my guest, William Spanier is an expert at understanding how energy flows. How did William he get into this line of work of energy healing that is now a passion? He was in a terrible car accident when he was only 18. Shortly after, he experienced unexplainable out of body experiences. During this time, William witnessed so much more than just this physical life and began to understand how energy works and flows. After these metaphysical experiences, he conducted energy healing for open-minded people, but realized that many Americans can be lazy and not prioritize self-care or may not be open to energy work at at all…so now he is traveling the world seeking like-minded people who are ready to expand and grow together. I am a late bloomer learning about our chakras because in the past in my sheltered religious life in the south, I was taught that chakras are “evil.” Now that I am older, wiser, and accepting — after doing a little research, I see that this is not something you choose to believe in or not. Our chakra system is factual science; they are simply energy centers that coincide with the glands in our endocrine system. What questions will we answer today? What are the 7 chakras? -Muladhara (the Root Chakra)  -Svadhisthana (the Sacral Chakra) -Manipura (the Solar Plexus Chakra) -Anahata (the Heart Chakra) -Vishuddha (the Throat Chakra) -Ajna (the Third-Eye Chakra) -Sahasrara (the Crown Chakra) What organs are associated with each chakra? What foods are associated with each chakra? What do you feel when your chakras are aligned? What you feel when your chakras are out of alignment? How do I align each chakra? Because William believes it’s so important to teach the youth about chakras and feelings, he wrote a children’s book series. “Chakra Friends” features the adventures of seven enlightened creatures who hold the wisdom of the Universe. They are thrilled to teach and be of service to mankind in order to expand the world’s consciousness to greater heights. Each chakra friend goes on a mission to a different continent. Based on the energetic blockage, our chakra friend is able to aid a community, a family, or a tribe in need. This series teaches children mind-body-spirit connection, how get in alignment, learning what alignment feels like, anxiety coping tools, how to be a positive force for good in the world, and developing victim to co-creator mentality that encourages self-soothing and creativity! I am grateful that my audience and I had the opportunity to get an understanding of this powerful system. I want to thank William for the work he is doing and being a light for our planet, for our children, for our future. The love of God inside of me honors the love in you. Namaste, My Friends. Connect with William: Stay in touch with William on on Instagram: @Energy_Work Curious about energy cleansing with William? https://www.energywork.com Explore William's Chakra Friends book series Buy Chakra Friends on Amazon If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices, tap here to visit Organifi. Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened

"Sophia, why am I a full grown adult and still feeling uncomfortable about sex, even if I feel I have gotten over purity culture?"  Let's ask Brenda Marie Davies, host of the Youtube chanel and podcast, God is Grey. If you’re a Christian, but open minded and love challenging indoctrinated ideas that you never chose to be yours (but are somehow in your head dictating your perspective on life) …and you’re ready to expand past this confined mindset…You are going to love this episode. If you weren’t raised in a strict religious household like my homeschooled self, you might want to stick around to get some perspective on it all. If you aren’t identifying as a progressive, open-minded human being, you might want to hit pause now and come back later... On this week's episode of ENLIGHTENED, I am honored to have an open dialogue with, progressive, freethinking, sex positive Christian influencer, Brenda Marie Davies. This girl is on fire for Jesus, but also a lover of people that the traditional church may have ostracized -- and she isn't afraid to stand up for what she believes in. I love watching her viral Youtube videos, and I know you will appreciate her perspective on the show. Every time I consume Brenda’s content, I know more about God, myself, and understand my brain a little better…because she reveals how, as traditional Christians, the church may have indoctrinated us with concepts that have actually caused symptoms much like PTSD in our adult lives. Brenda is not only extremely well-researched and well-read before she creates a video, she is prayerful and intentional in covering topics from not only Biblical perspectives, but scientific and sociological perspectives as well. So let's muse on these tough issues like why progressive Christians and traditionalists don't seem to get along...and process why us 90s Christian kids (especially women) have developed anxiety and shame about sex!  Brenda always opens her show with this line, “Although I as a Christian believe that God resides in absolute truth, in black and white, we as people, are stuck here on planet earth contending with the grey. In church, grey areas often cause dissension, anger and even hate…but on this platform, I welcome open dialogue from a variety of opinion and differing belief systems.” And that's just what we are going to do here. Stay in touch with God is Grey: Brenda's Instagram: www.Instagram.com/GodIsGrey Tap Here for the "God is Grey" Youtube channel I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to keep the show advertisement free. I don’t want to interrupt the show with ads to sell you anything; so after you sample my podcast, kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime* With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: https://bit.ly/SupportEnlightened

"Sophia, how long should I date someone before I know they are the one?"  "How can I find a godly man in a world of online dating and hookup culture?" On this week's episode of ENLIGHTENED, I am featuring YOUR questions sent to me and my guest, Christian influencer, Kian Tilton. So sit back, relax, and let's muse on those tough life, love, and faith questions! Stay in touch with Kian Tilton: Kian's Instagram: www.Instagram.com/KianTilton Find Kian's Youtube Channel: Kian Tilton I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love with a 99¢ HONOR SYSTEM SUBSCRIPTION. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on honest and generous listeners like you to keep the show advertisement free. I don’t want to interrupt spirit-filled moments and guided meditations with ads to sell you anything; so after you sample my podcast, kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime* With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: https://bit.ly/SupportEnlightened

Dear Sophia, I get more "likes" when I show "more skin," but get shaming messages. What do I do?  Well, first let me say, I am not God, nor your intuition; but I can share my perspective on embracing your sensuality, creating art, sexualizing the female body, celebrating the female body, and shaming the female body... So welcome to my first ADVICE Q&A EPISODE! #LetMeEnlightenYou As women, we are unfairly subjected to judgement for choosing to modify our bodies or abide naturally. As women, we are judged for being both too prude or for being too sexual. Are you empowered by covering up or showing more skin? Are you empowered by going natural or glamming up? I don't know about you, but I am here for it all. It just depends on my mood and my intuition. Recently, a follower who was scared of losing her job for being “too sexy" emailed me and asked for advice…so I made a whole podcast episode sharing my perspectives on: -Embracing all facets of your diamond, even your sexuality -Feminine Embodiment -The Judgement of Feminine Sensuality  -Intentional Modesty and Social Media -Balancing being an “Good” Influence and being a “Real” Woman -Handling male gaze and male-inflicted shame -Choosing what to post or not post on social media -Allowing God to guide us individually in “what’s appropriate” -Balancing a professional and real image My life journey and personal beliefs have led me to develop a unique opinion on these topics, and I hope it lends some perspective to you, whether you agree with my words or not. In the end, only God is our judge and only we know in our hearts if we are honoring God through honoring ourselves. Be blessed and feel loved regardless of whether your story or perspective aligns with mine! Have a Q & want an A from me? If you want me to share your question in my next advice episode, send me a concise, well crafted email (or submit an audio recording less than one minute long) at ContactSophiaSpallino@gmail.com -- and your question just might be featured next! I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love with a 99¢ HONOR SYSTEM SUBSCRIPTION. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on honest and generous listeners like you to keep the show advertisement free. I don’t want to interrupt spirit-filled moments and guided meditations with ads to sell you anything; so after you sample my podcast, kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime* With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: @SophiaSpallino Pledge to support my show: https://bit.ly/SupportEnlightened

HOW ARE YOU SOOOOO HAPPY, SOPHIA? I'm not always happy. But when I am, the answer is simple: I practiced gratitude that day. How does one practice gratitude? You just think of things you are grateful for now and find joy in the now. Stop reaching. Start breathing. Here. Now. It's not always easy to choose gratitude when life gets testy, but starting off the day and ending the day with gratitude makes everything flow better. Give it a try with my podcast! I knew you could use a quick reminder to be thankful, so I created this self-talk pep talk about gratitude just for you. Let's cultivate grateful hearts by repeating these gratitude mantras together. I will play my harp music so you can relax, focusing on the words, the music, and your breath. Feel free to download and save this recording  so that anytime you feel even slightly out of alignment, maybe feeling a little less than confident or excited about being you… you can snap out of it by spending a little moment with me to pause and remember how incredible this life actually is. Depending on where you are,  repeat these affirming thoughts  verbally, repeating them in a mirror, preferably as you gaze into your beautiful eyes (if possible), or quietly repeat these affirmations in your heart. Gratitude Mantras:  I cannot earn what God gives to me freely I am enough  I am worthy  I am grateful I express gratitude because I cannot earn what God gives to me freely I have blessings I have favor I have enough I have more than enough I am worthy of  peace success forgiveness  abundance joy freedom unconditional love I am thankful for peace success forgiveness  abundance joy freedom unconditional love I love all that I have I have all that I need I love all that I have I have all that I need I love all that I have  I have all that I need I cannot earn what God gives to me freely I am enough  I am worthy  I am grateful I express gratitude because I cannot earn what God gives to me freely I have blessings I have favor I have enough I have more than enough I am worthy of  peace success forgiveness  abundance joy freedom unconditional love I am thankful for peace success forgiveness  abundance joy freedom unconditional love I love all that I have I have all that I need I love all that I have I have all that I need I love all that I have  I have all that I need I feel the warmth of God’s peace in my heart as I express gratitude with a heart of thanksgiving I am in alignment with my best self the self that is grateful for all that is All that is, is good for me All that is, has unfolded for me All that is, is okay I am grateful for all that is for all that has been for all that will be But mostly, I am grateful for right now Thank you Thank you Thank you, God Thank you Thank you Thank you, God Ah, doesn’t that feel better?  Thank you for practicing gratitude with me! Cultivating gratitude requires daily intention, so play this podcast when you need to remember how blessed you truly are! I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul.

Meet Angie Lee, the serial entrepreneur behind the world famous podcast, The Angie Lee Show! She's the self-made millionaire that's paving the way for other women to follow in her footsteps by revolutionizing teaching marketing and sales online. Angie is a genius affiliate marketer (aka she makes money from online referral sales), wellness influencer, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru, helping other women make money sharing the things they love too! What began as a "silly idea" in her dorm room 9 years ago, turned into a wellness brand that helps thousands of women...and now a podcast with over 7 million downloads! She was one 100k in debt when she decided to just GO FOR IT and be BRAVE.  In this episode of Enlightened the Podcast, you will hear me (Sophia Spallino) and Angie Lee discuss these topics: -Why do I deeply connect with Angie's message? --Since listening to the Angie Lee Show, my life has been forever changed. I do brave things. I am a full time influencer, podcaster, and entrepreneur in product development! -Why do women feel empowered listening to Angie teach? --Angie is speaking to YOU. You were made for doing whatever you love. -Is the entrepreneur path lonely? --It can be, but not with the community Angie has created. -What is the Baby Grandma squad? --I love that Angie created a safe space and trendy word to call my old soul. Baby grandmas enjoy tea over shots of tequila, and goals over partying. -What does Angie do that's different than other influencers? --Angie shared the real life of an entrepreneur before it was “cool” to show the raw, behind the scenes stuff. -Angie Lee is famous for being a self-made millionaire and business coach, but is that a lot of pressure? --Yes, there's pressure to create content, but gratitude inspires her! -Does having a man making you a "better" woman in business and life? --We dare to say, "Yes...the right man does!" Can a strong independent female say that out loud? Oooops. Just did! -Angie inspires women around the world to be brave and launch their own podcasts and services, but she doesn’t pay for ads. What’s her secret to attracting an audience and keeping them engaged? --Create "Learn from me content" vs. "Look at me content" -How important is taking care of yourself as an entrepreneur? --Investing in self-care to be the best you is your "real job" as an entrepreneur. You can't serve others from an empty cup. How can you feel your cup? --Get your cup filled at Angie's party in San Diego! LET'S ALL GO TO PAYS TO BE BRAVE! -What is the Pays to Be Brave conference? --The #1 sales, marketing, and confidence event for female entrepreneurs --Learn from incredible women you vibe with and "fill your cup!" --Grow your business and your money mindset --Hear from Angie Lee and other inspiring speakers -When and where? --Oct 4-6th, 2019 --San Diego, California -Get Tickets HERE: https://bit.ly/paystobebraveee --Come learn from Angie Lee and other amazing boss babes, and have a dance party with me and "Ohh My Annie" aka Annie Bardonski! -Stay in touch with Angie Lee --Angie's Instagram: www.Instagram.com/AngieLeeShow --Angie's Podcast, The Angie Lee Show: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410  --Come with me to Angie's Event, Pays to Be Brave: https://bit.ly/paystobebraveee --Follow Angie Lee, and you will see...it DEFINITELY pays to be brave!

Feel CALLED, but not "worthy"? This episode is for YOU...Because you must overcome the feeling of unworthiness to walk in your purpose. Let's retrain your brain to think positive thoughts to feel worthy and end imposter syndrome!