Keto 911 Podcast

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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me!

Daniel Sells


    • Jan 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 60 EPISODES


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    Latest episodes from Keto 911 Podcast

    The Good. The Bad and The Ugly

    Play Episode Listen Later Jan 14, 2025 49:54


    Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we're going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.

    Blood Pressure!

    Play Episode Listen Later Nov 8, 2024 61:31


    The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

    Hey bruh, you good?

    Play Episode Listen Later Jun 28, 2024 66:51


    Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-sells/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

    Foodies Unite

    Play Episode Listen Later Apr 2, 2024 74:58


    Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-sells/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

    Hydration is the key!

    Play Episode Listen Later Aug 28, 2023 97:28


    Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html https://newsinhealth.nih.gov/2023/05/hydrating-health https://www.webmd.com/diet/health-benefits-lettuce #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-sells/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support

    Oils! The good, bad and ugly parts of how you prepare your food.

    Play Episode Listen Later Apr 26, 2023 50:41


    Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-sells/message

    Trying to eat healthy as the price of food rises.

    Play Episode Listen Later Feb 1, 2023 71:26


    Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Keto/Carnivore: A discussion with Bronson Dant The Keto/Carnivore Fitness Coach

    Play Episode Listen Later Oct 16, 2022 58:05


    Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore --- Send in a voice message: https://anchor.fm/daniel-sells/message

    New season teaser

    Play Episode Listen Later Oct 4, 2022 0:50


    The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon! --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The Standard American Diet Discussion with Dr. Aubrey Palmer

    Play Episode Listen Later Jul 31, 2022 123:48


    On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    How your psyche can affect your overall health with special guest Dr. David Hill

    Play Episode Listen Later Jul 10, 2022 65:54


    I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Keto and Oral Health

    Play Episode Listen Later Jun 19, 2022 92:58


    Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The importance of dark green leafy vegetables.

    Play Episode Listen Later May 21, 2022 60:36


    Today we focus on the importance of a few of the main deep leafy veggies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Keto products and......not so keto products

    Play Episode Listen Later May 12, 2022 68:01


    Today we will go into the new trend with so called 'keto' products and the legit ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Women's Health and Keto w/special guest Dr. Milah

    Play Episode Listen Later Apr 5, 2022 68:07


    Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in! --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Thom King Interview Revisited

    Play Episode Listen Later Mar 19, 2022 66:51


    Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Black Men's Health Discussion

    Play Episode Listen Later Feb 14, 2022 58:42


    Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Thank you for 2021!

    Play Episode Listen Later Jan 1, 2022 0:52


    We have made it through another year of ups and downs. I'm more than thankful to all of you who have continued to support me on this journey. I'm taking a small break to develop some new content and I will be back. Thank you all --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Keto911 Podcast Influencers: Dr. Dr. Kamilah Marie (Williams)

    Play Episode Listen Later Dec 6, 2021 73:49


    Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her coaching program of the same name. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Motivational moments

    Play Episode Listen Later Dec 2, 2021 7:30


    Back again after a small hiatus to bring you a good message to help you through the week. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Keto911 Podcast Influencers: The Rita Brewer PA-C, DFAAPA Interview

    Play Episode Listen Later Nov 14, 2021 49:36


    To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore. I present to you: Rita Brewer PA-C, DFAAPA You can also follow her on Facebook, Instagram and Tiktok Rita Brewer PA-C, DFAAPA Private Health Coach Board Certified Physician Assistant Board Certified Lifestyle Medicine Practitioner Functional Medicine Practitioner Rita Brewer pursued her passion for Medicine by receiving a Bachelor's Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hospitals, private practices and outpatient clinics specializing in Internal Medicine, Surgery, Weight loss and Integrative Medicine. She is a Distinguished Fellow of the American Academy of Physician Assistants, Certified Diplomate of the American College of Lifestyle Medicine and is the Founder & Leader of the Healthy Lifestyles Ministry at Raleigh North Christian Center in Raleigh, North Carolina. After seeing thousands of patients suffering with preventable chronic diseases her mission became educating, equipping and empowering men and women around the world with the tools they need to reclaim their optimum health. Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized  programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. Learn more at www.RitaBrewer.com. Website: www.RitaBrewer.com Email:  rita@ritabrewer.com LinkedIn:   https://www.linkedin.com/in/rita-brewer-consulting/ Instagram: @ritabrewerconsulting www.facebook.com/ritabrewerconsulting TikTok: Rita Brewer Consulting   --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Keto911podcast influencers : The Keto Coach E Interview

    Play Episode Listen Later Oct 30, 2021 42:01


    I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E! You can find him on Clubhouse, Facebook and Instagram and Tiktok Who is Keto Coach E There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high. The nurse told me I needed to go see someone about it immediately. That led me to find out that I was pre-diabetic and had high cholesterol. Not only that, but my weight was also out of control. Needless to say, I needed to take action…. FAST! I started implementing the Ketogenic Lifestyle, and it has changed my life! I have practiced the Ketogenic Lifestyle for many years now, but when I started I knew that I needed to decrease carbs, and eliminate sugars but I wasn't sure how to do it. I did months of research and even failed a few times. The teacher in me wanted to make sure I helped others. Because of that, I started teaching and sharing what I learned online, and built a community of over 30,000 people. ​So my hope is with my classes, videos, articles, and recipes that I can continue to help others learn about the lifestyle that has saved my life while helping them shorten their learning curve. ​ --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Motivational moments 10/20/21

    Play Episode Listen Later Oct 20, 2021 4:27


    Mindset recharge! You control how your day goes! You are the author on your wellness journey. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Sugar: The enemy of the people

    Play Episode Listen Later Oct 17, 2021 39:12


    Welcome back! Today we discuss the harmful effects of sugar on the body. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Motivational moments

    Play Episode Listen Later Oct 13, 2021 2:49


    Who's in your circle. Who influences you? Why is this important. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Motivational Wednesday

    Play Episode Listen Later Oct 6, 2021 2:42


    Here's a bit of motivation to get you going : Gratitude --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Intermittent Fasting: a discussion to help burn fat.

    Play Episode Listen Later Oct 3, 2021 31:33


    Hello everyone! Today we dive into what intermittent fasting is and how this practice helps your body. --- Send in a voice message: https://anchor.fm/daniel-sells/message Support this podcast: https://anchor.fm/daniel-sells/support

    Motivation message

    Play Episode Listen Later Sep 24, 2021 4:46


    Hello! I meant for this to come out on Wednesday but what better way to go into the weekend than to have some motivation. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Motivation Wednesday message

    Play Episode Listen Later Sep 16, 2021 8:00


    This is the start of my mid week motivational messages. Take a listen. Be encouraged, be inspired. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Interview with Triple J The Keto Dawg!!!

    Play Episode Listen Later Aug 23, 2021 55:49


    What an amazing opportunity to speak with a true inspiration. In this episode he shares his story, journey and passion in this ketogenic lifestyle! Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The pandemic resurfaces

    Play Episode Listen Later Aug 2, 2021 38:32


    So I thought it was good to walk away and I highly regretted that decision. Now I'm back to talk about why I'm staying and my goals for the future of this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Reflecting on my journey.

    Play Episode Listen Later Jul 5, 2021 8:20


    This is my last hurrah. I want to thank everyone for supporting my journey talking about the lifestyle that saved me. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Diabetes : the pandemic before COVID-19

    Play Episode Listen Later Jun 27, 2021 82:49


    Today we take a dive into the science of diabetes, the types and how it affects everyone. Is this reversible? Tune in and take a listen as we break this down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Diabetes: the pandemic before COVID-19

    Play Episode Listen Later Jun 18, 2021 0:30


    Stay tuned to this new discussion talking about the pandemic called diabetes and how KETO can help reverse this condition. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Back to basics. The road back to keto.

    Play Episode Listen Later Jun 6, 2021 66:10


    In this episode, I talk about my fall from ketosis, what I did wrong and the plan to get back to a healthy mindset and lifestyle. #keto #ketolifestyle #noexcuses --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    1 year celebration!

    Play Episode Listen Later May 5, 2021 8:47


    I just wanted to take a quick moment to thank all of my supporters who have stood by me from the beginning. Thank you soo much! More is on the way. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Finding happiness in ...... hold up. We need to talk real quick.

    Play Episode Listen Later Apr 26, 2021 29:35


    It's been too long since I've recorded and I need to tel you why. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Finding happiness in your health - Trailer

    Play Episode Listen Later Mar 17, 2021 0:58


    My friends and followers it's time to refocus. Let's get ready to dive into the mental of healthy lifestyle changes. --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Interview with Icon Food CEO and author of Guy Gone Keto Thom King

    Play Episode Listen Later Feb 10, 2021 86:57


    Here is another amazing interview with the CEO of Icon Foods, Mr. Thom King. In this episode we talk about his background with food, the formation of his business after finding stevia, and dive into his awesome book Guy Gone Keto: How to lose weight, feel great, and achieve lifelong fitness. Tune in and listen to this amazing discussion and learn about his products and purpose. www.guygoneketo.com www.thomking.com instagram - guygoneketo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Trailer for the Thom King interview

    Play Episode Listen Later Feb 5, 2021 0:44


    Stay tuned for an exciting episode this weekend when I get to interview the CEO/Founder of Steviva Brands Inc. and author of Guy Gone Keto, Mr Thom King --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Re-establish your ‘why'. 2020 recap.

    Play Episode Listen Later Jan 25, 2021 45:33


    Thank you for continuing to stay with me throughout this time. Please turn your volume up for this one. Listen to the message. Recently, refocus let's get it in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Interview with the The Low Carb Chef - Pablo Munoz!

    Play Episode Listen Later Dec 27, 2020 64:47


    Happy post-holidays keto family! Today I have had the esteemed pleasure of interviewing Pablo Munoz the owner of The Low Carb Chef! Join us as we go into his background, his passion for healthy living and his products!  Check out his website www.lowcarbchef.ca --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    Trailer for the upcoming episode featuring Pablo Munoz aka The Low Carb Chef

    Play Episode Listen Later Dec 22, 2020 0:57


    Happy holidays! Please stay tuned for another fun filled episode coming this weekend! --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The Keto Oven- An interview with the CEO/Owner Mike Jahshan

    Play Episode Listen Later Dec 7, 2020 111:07


    The moment you've all been waiting for is here... I have had the esteemed honor to interview The CEO/Owner of The Keto Oven Mr. Mike Jahshan. You do not want to miss this epic discussion! If you want to see the products from Mike Jahshan's company check out www.theketooven.com! Remember that if you want to support the keto911 podcast you can donate to my Cashapp: $keto911podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The Keto Oven CEO interview trailer.

    Play Episode Listen Later Dec 5, 2020 0:19


    Tomorrow I interview the CEO/Owner of The Keto Oven, Mr. Mike Jashan! Stay Tuned! --- Send in a voice message: https://anchor.fm/daniel-sells/message

    I fell out of keto! What next?

    Play Episode Listen Later Dec 1, 2020 65:00


    Today we discuss what to do when you fall out of ketosis, and how to get back in. I have a very special guest with me today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    After thanksgiving episode trailer

    Play Episode Listen Later Nov 25, 2020 1:58


    Let's get ready to discuss what happens when you fall out of ketosis! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    The pre holiday blues! How to stay focused on keto during the holiday feasting season.

    Play Episode Listen Later Nov 18, 2020 25:22


    Sorry for the hiatus, but I'm back to talk about how the holiday season brings the temptation to cheat on keto and how to make adjustments and still enjoy the holidays --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    How to build my plate! Part 3: MEATS!! The finale

    Play Episode Listen Later Oct 13, 2020 57:42


    This is the last part to my first series on my podcast. WE are talking about meat people! Tune in and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    How to build my plate! Part 2: Fats!!!

    Play Episode Listen Later Sep 27, 2020 59:59


    This is the second part to my bulding my keto plate series. We talk about fats and the benefits that keto-approved fats can bring to the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

    How to build my plate! Part 1: Veggies!

    Play Episode Listen Later Sep 13, 2020 57:51


    Hey everyone! This is the beginning of my 3 part series into how to build your plate on KETO! We start with the most important part, but most overlooked part in the process....... Eating Vegetables! Jump in, take in the info and let's become educated and grow together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-sells/message

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