Podcasts about Leafy

Send us a textSend me feedback hereDr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how processed meats are defined by the USDA as those altered through salting, curing, or smoking for preservation, dating back to Paleolithic food practices. The real concern, he explains, lies in compounds like nitrates (NO3) and nitrites (NO2), which can convert into nitrosamines, a group of chemicals potentially linked to colorectal cancer.Citing the American Institute for Cancer Research and the International Agency for Research on Cancer, Dr. Bobby notes that processed meats have been labeled carcinogenic, with consumption linked to an increased cancer risk. However, he contrasts this with a weak recommendation from the Nutritional Recommendations Consortium, which found low-certainty evidence that processed meat increases cancer risk, suggesting most people could continue their usual consumption patterns.He scrutinizes observational studies like the UK Biobank study and a meta-analysis of 15 studies involving 2.5 million participants, both hinting at a modest increased risk but fraught with methodological flaws such as poor adjustment for confounders like diet, exercise, and lifestyle habits.The conversation deepens with the Shanghai study that found nitrate-related cancer risk only in individuals with low vitamin C intake, pointing to the potentially protective effects of antioxidants. Supporting this, Dr. Bobby highlights that 70% of dietary nitrates come from vegetables like spinach and beets, which are associated with lower cancer risk, adding nuance to the nitrate debate.And it gets more paradoxical—beetroot juice rich in nitrates has been shown in 75 randomized controlled trials to lower blood pressure by up to 7 points systolic, rivaling medication.To put things into perspective, Dr. Bobby crunches the numbers: if processed meats raise colorectal cancer risk by 13%, your lifetime risk might increase from 4% to 4.4%—a marginal difference. In real terms, out of 1,000 people who completely avoid processed meats, only four might avoid colorectal cancer.Other additives like sodium erythorbate and sodium ascorbate appear non-problematic at normal levels, and while sodium may raise blood pressure in salt-sensitive individuals, it's not linked to cancer risk—explored further in Episode 27.Dr. Bobby closes with a pragmatic and humor-tinged "bacon hack": since vitamin C may counteract the formation of harmful nitrosamines, consider enjoying your bacon with a glass of orange juice—a personal theory grounded in biochemical plausibility but not tested.Takeaways: If you enjoy processed meats, the absolute cancer risk appears minimal based on current evidence. Leafy vegetables, despite their high nitrate content, are protective—likely due to vitamin C and other antioxidants. To balance pleasure and prudence, pair your bacon with a side of vitamin C, and above all, remember: wellne

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there lies a leafy island where flapping herons wake - #4184 (92R24 352 left) chair house 250529.mp3there lies a leafy island where flapping herons wake ■チェアハウスのピアノ音楽創作の秘密を説明した電子書籍を作りました。誰にでもできる穏やかで優しいピアノ音楽の作り方の秘密を書いてみました。このままだと、この秘密を誰にも伝えず..

#4184 92.24% 352 left): May.29, 2025: there lies a leafy island where flapping herons wake (again, William Butler Yeats from May 22, 2025) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en

Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

If you've ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you.

Most women never hear about thermography until they're deep into their health journey—but it might be the early insight you've been missing.Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it's especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan. Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:50 – Guest welcome and introduction3:25 – How Gaye Walden found her path in thermography through her daughter's work3:59 – Starting a breast thermography practice in Charlotte4:29 – Why lifestyle matters more than genetics in breast cancer prevention6:22 – Inside the thermography room and how the technology works6:53 – How to prepare for a thermography scan6:25 – What happens during the scan and what areas are imaged8:38 – Why your mouth is included in a breast scan13:54 – How structural imbalances in the body can affect breast health14:45 – Lifestyle habits that support long-term breast wellness15:58 – Why stress and hormones are deeply linked to breast health17:56 – Supporting women with different perspectives on hormone management18:32 – Thyroid and hormone health in women with chronic stress20:57 – The soy debate and its impact on hormone-sensitive women21:52 – Choosing plant-based options wisely and using natural products in moderation22:53 – Why clean animal protein and mindful eating habits matter for hormone health25:38 – The rise of breast lymphatic therapy and how it's helping women in Charlotte26:07 – Movement food and stress all affect hormone health28:02 – Using multiple screenings gives a fuller health picture30:54 – Choosing the right follow-up for peace of mind31:22 – Sauna and liver support equals better hormone balance32:04 – Estrogen receptors and fat cells what to know32:45 – Plastics water and why clean choices matter35:29 – Cruciferous veggies help fight abnormal cells38:03 – Apricot seeds contain B17 a natural cell killer use moderately38:24 – Leafy greens give energy root veggies ground you balance is key39:08 – Iodine supports both breast and thyroid health especially topically40:45 – Dense and fibrocystic breasts need support not fear iodine can help43:52 – Many worry about radiation from mammograms especially with age44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women45:32 – To get an ultrasound covered most women must get a mammogram first48:02 – Switzerland doesn't promote routine mammograms risk versus benefit debate49:00 – Genetics matter but dense tissue limits mammogram clarity for many49:32 – Radiation exposure adds up from phones airports X-rays and more50:21 – Connect with Gaye Walden for more insight54:35 – Final Thanks54:50 – Podcast Outro Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Jesus didn't curse the tree because it was out of season—He cursed it because it gave the appearance of fruitfulness with none of the substance. He wasn't being petty—He was being prophetic.He was saying:Don't just look alive. Be alive.Don't just talk the talk. Walk in truth.Don't be leafy with no fruit—because faith without fruit is just foliage."Be Fruitful". by VASHAWN MITCHELLwww.BibleDeliverance.org

Sure, the Toronto Maple Leafs are winning games, but you have to admit they are rather Leafy. Having gone 6-1-1 in their last 8 games, but losing to the Nashville Predators and San Jose Sharks, should we be concerned? Listen along as the guys talk everything Maple Leafs lately, and as they look ahead to the final stretch of the regular season.[4:15] Week in Review (Games against the San Jose Sharks, Los Angeles Kings, Anaheim Ducks, and Florida Panthers)[25:15] Leafs News & Discussions (Leafs winning games while being outshot and outplayed, John Tavares' goal scoring, fun Leafs facts, what a Leafs-Senators series would look like)[47:00] NHL News & Discussions (Alex Ovechkin's Gr8 Chase, the Boston Bruins' successful start to their retool)[55:20] The Week Ahead (Games against the Columbus Blue Jackets, Florida Panthers, Tampa Bay Lightning, Montreal Canadiens, and Carolina Hurricanes)

Transcript [Music] I'm Susie Craig. Welcome to Food Safety in a Minute. Fruits and vegetables are a staple at farmers markets. Whole produce is safe to display and purchase, but pre-cut items like cantaloupe and watermelon should be refrigerated or kept on ice by vendors. After buying pre-cut items, store in a cooler or insulated bag at 40 degrees Fahrenheit or below for the trip home, then refrigerate promptly. Strawberries, blueberries, and raspberries should be refrigerated after purchase. Avoid rinsing berries before storage, as moisture promotes bacterial growth and spoilage. Leafy greens and mushrooms also require refrigeration due to their high moisture content, which makes them prone to mold and bacteria. To ensure food safety, rinse all produce under cool, running water before eating, reducing the risk of foodborne illness. This is Food Safety in a Minute from Washington State University Extension [Music] Resources United States Department of Agriculture – Food Safety.gov. Shopping at the Farmers Market with Food Safety in Mind. https://www.foodsafety.gov/blog/shopping-farmers-market-food-safety-mind. Accessed online 3/19/25. United States Food and Drug Administration. Selecting and Serving Produce Safely. https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safely. Accessed online 3/19/25.

Clear your bottle-weary heads and step away from the windowsill, dearest listeners – we are in pursuit of some revelry. Join us as we embark on the first part of our S3E4 rewatch, where we'll be pulling out our Fuller Library cards to read up on the tragedy of a spinster, the fabled Northwest Passage and dropsy of a Featherington's pancreas. As Pen finds herself called upon by a very fine bird and a questionable potted plant, we'll be crunching on mille-feuilles with the Marquess, lumbering in the hallway with Colin and checking the Bridgerton armour for signs of rust. But let's not miss the fruits of our labours, dearest listeners. Penelope may be getting a rather quick proposal tonight, but we're not quite ready to close the book on one particular history of connection. Can't help but be drawn back into a story of love, Miss Featherington? We concur with you there. *Show Notes: Crumbs Town & Country: Bridgerton Stars at the SAG AwardsBritish Vogue: Nicola Coughlan on her SAG Awards gownE! Online: Luke Newton teases Season 4 at SAG AwardsVote Now: BAFTA Memorable Moment AwardTown & Country: Yerin Ha teases Season 4 at Chanel Fashion ShowElle: 40 For 40Austenland - In ConcertThe Bookseller: Luke Thompson to narrate Fyodor Dostoevsky's White Nights⁠Young Vic: ‘An Oak Tree' production information⁠Pride and Prejudice: Excellent Boiled Potatoes Candle*Show Notes: Rewatch Writers Guild Foundation Shavelson-Webb Library: https://www.wgfoundation.org/"Old Friends." Bridgerton. Written by Lauren Gamble Unpublished manuscript (yellow revisions, no draft date). Writers Guild Foundation Shavelson-Webb Library. "Joining of Hands." Bridgerton. Written by Geetika Tandon Lizardi. Unpublished manuscript (double white revisions, no draft date). Writers Guild Foundation Shavelson-Webb Library.Spotify: Bridgerton The Official Podcast: 304 Old Friends with Luke Newton and Jack MurphyReddit: Colin's S3 waistcoat statistics by u/bookmovietvwormReddit: Beans wishes Colin a Haply BirthdayReddit: First sighting of Glowed Up PenHELLO! Magazine: Interview with Sam PhillipsTown & Country: Interview with Sam PhillipsYouTube: Original Wrest Park filming leaksYouTube: Original Wrest Park filming leaks (all)Follow UsPatreon Instagram⁠ ⁠ ⁠TikTok⁠ YouTube

-Know ye not that ye are the atemple of God, and that the Spirit of God dwelleth in you? 1Corinthians 3:16 -you were bought at a price.1Corinthians 6:20

-Know ye not that ye are the atemple of God, and that the Spirit of God dwelleth in you? 1Corinthians 3:16 -you were bought at a price.1Corinthians 6:20

in the leafy month of June - #4075 (89R84 percent 461 left) by chair house 250209.mp3in the leafy month of June ■2025年の元旦に新しいAI技術に出逢いました。それは動画生成AI。詳細はRunway Gen-3 Alpha Turbo という最近流行の動画生成AIサービスです。◆250129：最近ちょっと大人しいのは、AI動画制作がガチに最高スピードで突っ走ってい..

#4075 (89.84% 461 left): Feb. 9 2025: In the leafy month of June (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 28th SELECTION ALBUM JUST RELEASED ######## "Forest in Moon Light" - the 28th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/CwTVgfDHCn4?si=1QktmBR1FEGA-tQH spotify https://open.spotify.com/intl-ja/album/1RxJBVCU5vdt5O6kGUMbnv?si=hLjW3kbTThegEBOjgTHUbw appleMusic https://music.apple.com/jp/album/forest-in-moon-light/1773383143 amazonMusic https://amazon.co.jp/music/player/albums/B0DJVSVF5K?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_V1XCbECO4uUYzRVs8apKAEEBl all music streaming services: https://linkco.re/SYNa3ueY?lang=en

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.TakeawaysLeafy greens can contribute to kidney stone formation.Calcium supplements may increase kidney stone risk.Tracking dietary intake is crucial for kidney stone prevention.High urine calcium levels can be managed with dietary adjustments.An alkaline diet may not be suitable for all kidney stone formers.Understanding urine pH is important for kidney stone management.Consulting with a specialist can provide personalized dietary guidance.Maintaining a balanced diet with adequate hydration is essential.Regular urine analysis helps in monitoring kidney stone risk.Education on dietary factors can empower individuals to make informed choices.00:00 Introduction to Kidney Stone Prevention01:21 Understanding Urine Calcium and Diet07:47 The Role of Urine pH in Kidney Stones12:08 Consultation Insights and Recommendations——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In today's deep dive, we'll learn how collard enthusiasts and scientists use science and preservation to lift rare varieties of the leafy green.

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you'd have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you'll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IUs of vitamin D3 that you take, you'll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It's best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles... Dr. Bruce Hollis Full Interview: ▶️ • Your Body Is BEGGING For Vitamin D!! Maltodextrin in Supplements: ▶️ • Does Your Supplement Contain Maltodex... The Best and Worst Types of Magnesium: ▶️ • The BEST and WORST Forms of Magnesium

If you think that magnesium's not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the most important mineral, so make sure you're taking it correctly. Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it's almost impossible to test! Only 1% of your magnesium is in the blood—the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily. Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don't give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption.

Send us a textIn this episode, Elizabeth discusses the critical role of nutrition for women navigating perimenopause and menopause. She emphasizes the importance of whole foods, lean proteins, and essential vitamins and minerals, while also addressing hydration, the impact of caffeine and alcohol, and the necessity of managing stress. The conversation provides actionable strategies for women to improve their health during this transitional phase.Nutrition plays a crucial role in managing the physical and emotional symptoms of perimenopause.A balanced diet focusing on whole foods is essential for hormonal balance.Cruciferous vegetables help metabolize estrogen more efficiently.Leafy greens are rich in essential minerals and help regulate mood.Sweet potatoes and root vegetables provide necessary complex carbohydrates.Lean proteins are vital for maintaining muscle mass during perimenopause.Calcium and vitamin D are important for bone health as estrogen levels decline.Hydration is key to managing symptoms and maintaining skin health.Caffeine and alcohol can exacerbate perimenopause symptoms and should be consumed mindfully.Managing stress through mindfulness and gratitude can improve overall well-being.Chapters00:00 Introduction to Nutrition for Women10:31 The Importance of Whole Foods18:05 Lean Proteins and Their Role27:35 Calcium, Vitamin D, and Bone Health37:47 Caffeine, Alcohol, and Hormonal Balance49:51 Gut Health and ProbioticsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Affiliates: Araza Beauty Araza Beauty rejuvenating coconut lip color with 3 new shades that are sure to warm you up! What makes these lip colors so amazing is they don't sacrifice performance for safety. They are made with only certified organic ingredients like real beeswax, araza fruit extract and coconut oil. No health harming or pointless filler ingredients, and no synthetic dyes or fragrances. Go to bit.ly/arazabeauty15 and add roothealth at checkout for 15% off your first order. Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Pack your bags and lace up your hiking boots extra carefully, because this week, Earth Ranger Emma is venturing into the wild, squelchy beauty of Green Swamp, North Carolina! Join her on a mission to uncover the truth behind Ryan's very dramatic tale of a man-eating Venus flytrap. Is it fact or just another one of Ryan's tall tales? With the help of her botanist buddy Wesley, Emma explores the fascinating world of carnivorous plants, from tiny flytraps and sticky sundews to pitcher plants that double as bat hotels. Along the way, she discovers the vital role fire plays in preserving these plants' habitats and how we can help protect them. Will Emma prove that Venus flytraps are harmless to humans? Will Ryan ever apologize properly? And what exactly does a tree shrew contribute to conservation? Tune in to find out! ——————————— Are you a card-carrying Earth Rangers member yet? Make sure to sign up for the FREE App today to get your membership card in the mail! Get it here! https://www.earthrangers.com/EN/CA/get-the-app/ And don't forget to use the code "EMMA" in the App to unlock 25 bonus points. ——————————— Earth Rangers is a registered charity and the App is always free to use. For more information visit www.earthrangers.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDee and Carol talked about orange flowers, growing mache, and a new book on water-saving gardening, plus the usual dirt and rabbit holes.For more information, subscribe to our free newsletter!Links:Carol's First Snow blog postDee's blog post on brightly colored flowersAn article from Epic Gardening on growing mache.On the Bookshelf: The Water-Smart Garden: Techniques and Strategies for Conserving, Capturing, and Efficiently Using Water in Today's Climate… and Tomorrow's by Noelle Johnson (@az.plant.lady)  Jan 7, 2025  (Amazon)Dirt:  Arctic Apples and the Non-GMO ProjectOur Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  For more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

On this episode, agents from all regions of the state weigh in on the upcoming strawberry season, including cultural practices and pesticide treatments for growers to pay attention to. With plants going in the ground, there are a lot of things to look for early on that could help with issues that could show up later in the season. Planting practices, water and preventative treatments are some of the best tools we have to ensure a good season. Leafy greens are being harvested in good volume across the state. Black rot and some diamondback moth damage are found for some, but overall, the crop is looking good. The consensus of the group is October has been an extremely dry month; make sure crops are getting adequate and even moisture. Justin gives us a trial update and shares an interesting (and even spooky) question of the week. He also has a new suggestion for improving one of his favorite beverage-drinking experiences. You'll definitely want to tune in for a “Dad Joke with Zack” as well. We've been missing those!

Food has a big impact on mood.  Why would that be? How does what you put in your mouth that goes down into your stomach affect all that's going on in your brain?  Carbohydrates are my dear friends. Well, some of them. You know, In every family, there are those people, you know how some people just make you feel good and others, not so much. For example, let's talk about Dorothy. I used to hang out with Dorothy once a week. Sunday mornings, in fact, And after we'd been together, I had bad breath, a headache, and I felt more than a little edgy. You see, Dorothy is a donut.  We parted ways several years ago, but one day I walked into a meeting and there she was dressed in chocolate and still pretty hot and I thought I'd just take one bite. But before, you know, it, I ate the whole thing.  And it didn't take long that I felt physically and emotionally drained.  But here's the deal, that period of absence highlighted the contrast of how I feel when I eat good stuff versus pure junk. And maybe you've noticed, or maybe you  haven't and maybe you just feel kind of bad all the time and you don't really know why. So let's talk about how certain foods affect mood and why. And since mini medical school is going to be pretty intense today, I thought I would turn the science into fiction.   No, don't meanan the facts aren't going to be true. I mean, fictional characters. To help you remember, you're going to need to use your brain, but bring your imagination along too.  And don't worry about taking notes, I created a free download for you that. It has a list of mood boosting foods. If you're on my email list. List. I sent it out. And. If not, there's a link to sign up in the show notes.  It's never too late. You can also go to www healthy looks great on you dot. Com.    Now the way that food affects mood is. About altering brain chemistry and hormone levels.   And my old buddies carbohydrates, they can  give you a real boost. But, their cousins can really bring you down. So let's talk about the good side of the family first. Food rich in carbohydrates boost serotonin levels.  The ol' feegood neurotransmitter er serotonin. We're going to call her Sarah for short. Sarah Tonin affects mood sleep and appetite. She is an intriguing member of the neurotransmitter family. And it has both a significant impact, both on mental as well as physical health. Sarah is a happy girl because she regulates mood and makes you feel happy and have an overall sense of wellbeing.  And she's the one you'll really miss when she's not around. You may feel depressed or anxious. And Sarah's family is a power family. In fact. Mel is another member of the tonin family, and that's super important. Did you know that Sarah tonin is a precursor to melatonin? So think of Sarah as Mel's mother and you need both of them to get a good night's sleep, and yeah, I'm talking to you cranky pants.  Mel is related by marriage to the hormone family.  And his presence is highly influenced by light exposure. And he regulates the sleep wake cycle.   He squirts out of the pineal gland. And if you're interested in the science of sleep, I'll put a link to that episode in the show notes, "Why is sleeping so hard?"  And stay tuned because after this series on mood, we're going to focus on sleep.  But here's what happens, Mel gets up every evening and tells your body it's not night, night time. He stays up most of the night and then he drops off in the morning.  At least that's how it's supposed to work. He keeps the bodies internal clock in sync, making sure the circadian rhythm aligns with the sleep-wake cycle; daytime and nighttime. And he serves on the antioxidant team as well, combating free radicals and reducing oxidative stress in the body.  To boost melatonin, you can eat things like tart cherries, grapes, nuts.  And itit's alsoimportant to have good sleep hygiene.  And again, if. If you're interested in sleep, make sure you're on my email list because there are some really exciting things coming now, let's get back to Serotonin. Do you know where Sarah lives?  Did you say the brain? Well, I hate to tell you, but 90% of the body's serotonin  is actually found in the gut, not the  brain. That may surprise you, but think about that gut brain connection.  Yep. That's why upset emotions cause an upset tummy.  And since her address is in the GI tract, she affects appetite and digestion all the way to the end of the street.  I'm talking about bowel movements see, now you'll remember all of this science of neurotransmitter, Sarah Tonin. But wait, there's more. Speaking of learning and memory, Sarah affects those cognitive functions as well. You know, Sarah is the type who can be all work and no play . Because high levels of serotonin can actually reduce sex drive. And that's why some antidepressants which are called serotonin re-uptake inhibitors can kill your sex drive. It's a balancing act for sure because you need Sarah to have a good sense of wellbeing, but too much can cause intimacy to take a back seat.  Diet can boost our sense of wellbeing by increasing serotonin levels, particularly foods rich in tryptophan.    Sarah tends to run away when they're stress or negative thinking, and that can be a vicious cycle.  Positive thinking and stress management, increase serotonin levels. And if you need a review class on stress management. There's a link in the show notes. Now I'd like to introduce you to another member of the neuro-transmitter family. He is the most likable guy you ever wanted to meet. Dopamine is considered to be the reward neurotransmitter thatkes you feel pleasure and motivation and helps with learning too. He's a standup guy. But we still have to nickname him dope. You see, he has a big role in addiction.  And when I say he motivates, I mean, he really motivates. It's even if it's for another hit of whatever lights you up. Since dopamine is associated with pleasure, it contributes to addictive behaviors. That can be a substance or an activity that is pleasurable. But it drives you to find that pleasure again and again, and that can lead to impulsivity to find more dope at all costs regardless of the consequences. When you participate in the fun and games, whether that's eating, exercising, hanging out with those you love, dope is there. He pushes us to take action and pursue goals so we can feel that reward. That can drive us to work harder or it can distort and cause us to go into an endless pursuit.  Again, it's a delicate balance. Dope keeps us focused, helps us pay attention. So we learn better and become more productive. He's like a coach. He's also important in coordinating smooth muscle and movement. And people with Parkinson's disease have low levels of dopamine. So that explains some of the features of that disorder. And without dopamine you'll feel depressed and anxious.  He's good to have around. So where can you find good. Dope. Well, exercise can boost levels as well as sleep. And food can boost production. It's like a well coordinated family picnic. And if you think dopamine makes you high, I'd like to introduce you to another member of the neuro-transmitter family. Endorphins.  let's call her Endera. She comes around every single time there is stress or discomfort and tries to knock out your pain. It's like she wants to be the fixer in the family.  She'll pump you up, make you feel great. She'll even give you a feeling of euphoria when you exercise intensely. You've probably heard of a runner's high even if you've never experienced it. But she also makes you relaxed to fix all that stress and anxiety. She also boost your immune system. So, where is this lovely lady and where can we find her. Like it or not exercise, the more intense,  the better.  Not ready to start running?  Well, there's another great way to bring Endera to the party and I'm talking about a good old belly laugh to crank out endorphins. You see, laughter really is the best medicine and Endera loves her some dark chocolate too, as well as spicy foods that contain capsaicin like chili peppers.  She'll rush to your side, if you get acupuncture because yeah, there's a needle involved and she wants to fix your pain. And even if you're averse to such things, just turn on your favorite playlist, Endera loves whatever music you love and  that's why those tunes bump up your endorphin levels and help with mood. Endera the fixer releases endorphins to make you feel good, stay resilient in the face of challenge. The last member of the neurotransmitter family I'd like to introduce you to is oxytocin. Because you see, love love will keep us together.    Oxytocin is the love hormone.  We'll just call her O for short, she wants us to stay emotionally connected and she's a hormone too. She's the glue of the family. She helps form strong bonds, both between parents and children.  friends and lovers.  We could call her the big O. Yeah, I did that on purpose. The foundation of any relationship is trust. O brings out feelings of trust and empathy, which is important for social interaction to be more positive and rewarding. She calms us down and reduces anxiety and stress. O plays a critical role in childbirth too. She stimulates the uterus to contract and promote the release of breast milk.. She's a lover, not a fighter. She likes touch any touch -hugging, holding hands, shaking hands, even a high five. All of those things release oxytocin. And this is going to make all the pooches happy, but petting your dog actually releases oxytocin. You can boost O levels, by enjoying time with the people you love and having conversations that bring you closer together.  Also do something for someone else and you both get a reward. ' Because doing acts of kindness, stimulates release of oxytocin. Stress tries to steal the joy that O brings. So learn relaxation and stress management techniques to keep her around. And oh yeah. O is important for sex too, in case you didn't get my previous pun. But it's not just casual sex. You see oxytocin promotes monogamous relationships, even in some animals.  I'm here to tell you that God only desires the best for you. And that's why he created us the way he did.  Now that I've introduced you to some of the members of the hormone family. Let's meet the others. First is cortisol. Good old Cort. He gets a bad rap because you'll find him wherever there is stress, but here's the deal.  He's got a lot of responsibility on his shoulders. He lives in the adrenal glands and he shows up in an instant when he thinks there's any kind of danger. He is the force behind the flight or fight response. He's in charge of controlling your body's metabolism and how fats and proteins and carbohydrates are used. His job also includes regulating the immune system and combating inflammation in the body. He knows how important blood flow is.  So he's super involved in regulating blood pressure and cardiovascular function. So that we have the power to run or fight. We need him to survive,.  especially in stressful situations, but he can be a bit much. Chronic stress.  leads to persistently high levels of cortisol. Too much of Cort is not a good thing and it's terrible for your physical health, contributing to heart disease, unwanted weight gain, gI problems, anxiety, and depression. He can wake you up all night long and make you sick by lowering  your body's ability to fight off infection. He is a great guy and we need him, but a little goes a long way. If you know what I mean.  Now,  you can get him to chill out by exercising and making sure you have good quality sleep. Managing him isn't easy, but intentional relaxation.  and combating stress settles him down. And if you eat a balanced diet of whole foods, fruits, vegetables, and whole grains that keeps him from getting out of control too.  And O can help. So make sure you're tending to your social life and bonds with loved ones and O would  also like for you to meet another member of the sex hormone family. Estrogen.  We can call her Esther. I'm pretty sure you've met her before. And you know how much of an effect she can have on mood as well as energy levels and cognitive function. And when she gets on a roll,  it can cause fluctuations in emotions as well as wellbeing. Her main role is to influence the development of a woman's body during adolescence, then she controls the menstrual cycle during the reproductive years, and then she jumps off a cliff during menopause, but that's one of those family stories we'll talk about on another day. Esther can  be moody. I'm talking PMS, peri menopause. And all the things, female, but she's a protector maintaining bone density and healthy cholesterol levels and supporting cardiovascular health. And she has a twin sister, but they aren't identical. Her name is progesterone. And we're going to call her Polly. I think that's kind of cute.  Polly Polly progesterone. She regulates periods and maintains pregnancy. And that's a lot of Ps. She also helps balance moody Esther by calming her down and trying to control her mood swings. She promotes better sleep and is just naturally sedating. We like her a lot because she helps maintain skin elasticity.  Now to balance these two wild sisters eat a balanced diet rich in nutrients. F oods high in omega three fatty acids control their behavior especially well, think flax seeds, chia, seeds, and walnuts. And you can add those to oatmeal and smoothies. Exercise. Is another good way to reign them in. And even if they smell stress, they'll go crazy and drive you there too.   And of course don't skimp on good sleep because they throw everything out of balance and they'll eat you alive without good sleep.  The twins have a brother too, his name is testosterone. We're going to call him Rone instead of testy because, well, that doesn't sound good. You probably think of Rone as being a male hormone. And while it's true that he turns boys into men, he    is also found in women, it's just in smaller amounts. Rone can increase energy, motivation and overall mood. He's buff, and supports muscle mass and strength and bone density.  He can be a lover and a fighter.  It's important in libido for both men and women.  And the last baby in the hormone family is insulin.   We'll call her Sully. She regulates blood sugar, brain function and mood. And she's tried for years to get along with Dorothy. You remember? Sweet, sweet, Dorothy.  She makes you crash and leaves you feeling sluggish and irritable.  And Sully is really just a peacemaker, always trying to control blood sugar and make sure it gets into the cells for energy. If Sully doesn't work properly then the body doesn't move sugar out of the bloodstream the way it's supposed to, and then we develop diabetes.  Sweet Dorothy and all of her sugary friends can sneak up on you and ruin your day. But here's the deal. If you consume sugar regularly, yuou  might not even realize that sugar and other simple carbohydrates. are what's causing that quick sugar spike.  You eat your biscuit  and jelly and it goes up and then you get a sharp drop, then a crash and this rollercoaster of emotions can cause mood swings, irritability and fatigue. We talked about hangry last week.  Not only that, but a high sugar intake can cause increased inflammation in the body and that's been linked to mood disorders such as depression and anxiety. So we can all agree that chronic inflammation is not good for your brain.  Think about some antioxidant rich foods like berries, all kinds of berries, blueberries, strawberries, raspberries and blackberries. And remember good old dark chocolate. It's gotta be at least 70% cocoa to maintain the antioxidant content.  And then those nuts, like walnuts, pecans, and almonds. As well as spinach and other dark. Leafy green vegetables like kale and Swiss chard, and lots of beans and artichokes for their antioxidant properties.  These are feel good foods. Unlike Dorothy. Dorothy sugar gives you a hit of dopamine. Well don't we like that. Yeah, but like everything else, the pleasure is temporary followed by dip, then cravings. And this is why sugar is such a vicious cycle and can be as addictive as any drug. These types of foods aren't good for you.  And they're often nutrient poor. And replacing in your diet, what could be nutrient dense foods. The standard American diet includes a lot  of sugar. And sugar before bed can affect sugar plums dancing in your head because sleep quality is affected in a negative way by sugar too. And that certainly contributes to mood disorders, including anxiety  and depression. But let's get back to insulin.  Natural ways to increase insulin are a balanced diet with low-glycemic index think fruit.  And regular physical activity. improves insulin sensitivity and helps maintain a healthy weight. Foods high in antioxidants include foods that have omega-3 fatty acids because they combat that inflammation. That's linked to mood disorders like depression. So are leafy greens, fatty fish, nuts, seeds, berries, dark chocolate, whole grains, legumes and bananas. They're all rich in vitamins and tryptophan, which is a precursor to serotonin.  Remember the feel good neurotransmitter serotonin.  It's also found in avocados, which contain healthy fats and vitamin B6, which can improve mood and brain function.  If you didn't get a chance to listen to last week's podcast.,I talked about the gut brain connection. You see. What you put in your tummy affects what happens in your head, and what happens in your head affects your mood.  So eat good food to have a good mood and. And be happy and be healthy because healthy looks great on.      Resources: Why is sleeping so hard? Good mood foods Stress management episode SIGN UP for podcast by email Healthy Looks Great on You - all episodes Get your good mood food recipe

had I the power that leafy labyrinth to thread - #3954 (87R17 582 left) by chair house 241011.mp3had I the power that leafy labyrinth to thread★AIを活用してのアート制作を毎日行っていますが、最近は１日８０枚程度の作品を創って、それをまとめて電子書籍のイラストブックを創っています。これは毎日創った多数のアートを書籍という資産として残し..

#3954 (87.17% 582 left): Oct. 11, 2024: Had the power that leafy labyrinth to thread (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. My new message: "Does it make sense to preserve it for 1000 years? Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it. spotify playlist 18 hours 449 songs, makes you fully relaxed. https://open.spotify.com/playlist/0RCxA8SaySzoFzpQmTCLfo?si=92c44191513340ff Recent My Weekly Video Magazine of piano ten thousand leaves https://youtu.be/yCCufZCMnDQ?si=pLt98vOleJcioH-m Weekly Piano Ten Thousand Leaves Magazine ; super beautiful video .. https://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_ ====== Piano Ten Thousand Leaves - Tweets Creation Note: An epic story of wandering music creation https://a.co/d/0RN78Ga ( 1.36US$ #amazon #kindle, #Paperback also available: 20.11US$) ====== I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : ) Currently 1100 pieces already achieved. But this week I need to do something else, so I'm going to stop this task for a bit. ######## NEW 27th SELECTION ALBUM JUST RELEASED ######## "Thousand Years Slumber" - the 27th selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/iBbCbNpxD3U?si=Hg6WWu4hV6qP1c-D spotify: https://open.spotify.com/album/0cJbK83sUPo0FdsfElwmw8?si=-A46B7V-Qj-zIQWOEh8V-g appleMusic: https://music.apple.com/jp/album/thousand-years-slumber/1756622015 amazonMusic: https://www.amazon.com/music/player/albums/B0D971MC37?&_encoding=UTF8&tag=tcjaz-22&linkCode=ur2&camp=247&creative=1211 all music streaming services: https://linkco.re/FGZDZn9u

Lisa and her parents have fun cleaning up autumn leaves.

Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression.   Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   Topics Discussed - How food influences mood - The best diet for happiness and mental clarity - Chocolate, serotonin, and happiness - Foods that reduce depression - Refined sugar and depression - Leafy greens and improved mood - Omega-3 fatty acids and mental health - Vitamin deficiency and sadness - Antioxidants and emotions - Meat and mental health - Green tea and happiness - Spicy food and mood - And more   Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.  — — EVENTS — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — — Where: Fargo, ND Date: October 9 Tickets: https://bit.ly/BarnardFargo2024 — — — Full tour schedule: https://www.pcrm.org/events/power-foods-lectures — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Iron Deficiency Study Study: https://bit.ly/irondefstudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Tad and Tanner Toad decide to play a jumping game, forgetting that their friend Sachi Snake can't hop! Will they give their friend a chance to choose?

Get 25% off my Story Builders course by signing up before 1st October! https://easystoriesinenglish.com/build In today's episode, learn all about the second-largest city in Germany with the world's largest model railway, how I'm conquering my fears with a piece of paper, the controversial new smoking bans in the UK and my fabulous new course Story Builders! Go to EasyStoriesInEnglish.com/Hamburg for the full transcript. Mit dem Code easystories erhältst du das 12-Monatsabo von Babbel zumPreis von nur 6 Monaten. Das Angebot gilt bis zum 31. Oktober 2024. Einfach auf https://www.babbel.com/audio einlösen und loslegen. Get episodes without adverts + bonus episodes at EasyStoriesInEnglish.com/Support. Your support is appreciated! Vocabulary: ‘How did you find…?', Streak (record), Leafy, Suburb, Model railway, Nerd, Cityscape, VR, Overwhelmed, Demolish, Bulge out, Privilege, Cobbled, Mortar, Rest on your laurels, CV, Bubbly, Rejection, Trial shift, Bucket list, Resilient, Ban, Phased ban, Nanny state, Vaping, Second-hand smoke HealthyGamerGG's video ‘Why Your Identity Dooms You To Failure': https://www.youtube.com/watch?v=KmJmvaMIjIY Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 163 | Crystal clear advice

Pierre Novellie and Tom Neenan join host Alice Fraser for episode 161 of The Gargle. All of the news, with none of the politics.

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.  Today, in Part 1, she shares her miraculous story, and we discuss dietary and lifestyle approaches for autoimmune conditions. Next week, in Part 2, she will share more about her clinical trials and explain how she lives her life currently, maintaining her high-functioning health. Foods necessary for overcoming autoimmune conditions: Leafy green vegetables, like spinach, Swiss chard, kale, and collards Deeply colored fruits and vegetables, like carrots, beets, and berries Sulfur-rich foods, including the cabbage family and mushrooms Protein sources, like meat, fish, and poultry (Or beans, legumes, and gluten-free grains like rice or buckwheat for vegetarians) Fermented foods like sauerkraut, kimchi, and kefir Organ meats like liver once a week Dr. Terry Wahls's Bio: Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis.  In 2018, she was awarded the Institute for Functional Medicine's Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.  Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Yet Dr.Wahls restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day.  She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. In this episode: How electrical stimulation therapy allowed Dr.Wahls to feel great despite her physical limitations (3:56) How redesigning her diet and adding the right supplements improved her multiple sclerosis symptoms and increased her strength and mobility (4:18) Foods that are necessary for improving brain health and overcoming autoimmune diseases (13:55) How Dr.Wahls helped veterans reverse type 2 diabetes, obesity, and autoimmune diseases through diet and lifestyle changes (18:05) How Dr. Wahls got banned from speaking at a conference after sharing about using lifestyle and diet to manage MS (19:39) The importance of a healthy diet and quality nutrition for maintaining good health (25:34) Links and Resources: Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL Use CODE BERBERINE to get 10% off Berberine Use code COQ10 to get 10% off COQ10 Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook Instagram Twitter YouTube Clinical Trial 

Leafy greens feel so light and airy so you don't necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who's who list when it comes to nutrition. And they're bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you'll want to take advantage of now in your bariatric lifestyle.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%RESOURCES: sheet pan dinners https://bit.ly/3IgGtpKTakeawaysLeafy greens are a nutrition powerhouse and offer numerous health benefits, making them a smart choice for a bariatric lifestyle.The fat-soluble vitamins in leafy greens are best absorbed when eaten with a little fat, and vitamin K consumption specifically thru leafy greens should be managed for individuals on anticoagulant medication.Leafy greens contain minerals and fiber, are low in calories and natural sugars, and provide significant levels of bioactive compounds that protect DNA and promote overall health

Today, I'm going to tell you how to reverse magnesium deficiency. It's very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insulin resistance • Excessive sugar consumption • Vitamin D without magnesium • Medications (antibiotics, PPIs, antacids, diuretics) Symptoms of magnesium deficiency can include: • Tetany • Tight muscles • Insomnia (sleep problems) • Anxiety • Fatigue • Nystagmus • Migraines • Kidney stones You need magnesium to make ATP, the “energy currency” of the body. Magnesium deficiency can also lead to calcium buildup. Here are some of the foods that have the most magnesium per 100 grams/3.5 ounces: 1. Sea kelp: 760 mg of magnesium 2. Almonds: 490 mg of magnesium 3. Nutritional yeast: 231 mg of magnesium 4. Pecans: 142 mg of magnesium 5. Leafy greens: 100 mg of magnesium 6. Dark chocolate: 165 mg of magnesium 7. Pumpkin seeds: 265 mg of magnesium 8. Meat and fish: 25 to 35 mg of magnesium The RDA for magnesium is 300 to 420 mg, and the average person only consumes 215 mg. If you have magnesium deficiency, increase your intake of magnesium-rich foods and supplement with 800 mg of magnesium glycinate. It can take up to a year to fix a chronic magnesium deficiency, but you might find that your low magnesium symptoms go away in a few weeks or months. After you've increased magnesium levels with supplements, you can maintain it with your diet. Always ensure you consume at least 400 mg of magnesium daily. Sun Tzu The Technology of War Book Link: https://www.amazon.com/Sun-Tzu-Techno... The Miraculous Cure for and Prevention of ALL Diseases Book Link: https://www.amazon.com/Miraculous-Pre... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/7786694/ https://www.nature.com/articles/s4200... https://www.mdpi.com/1422-0067/24/1/223 https://link.springer.com/article/10.... https://www.ahajournals.org/doi/full/...

Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables. Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com   This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.  This molecule is gas called nitric oxide.  Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons). Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It's been called the holy grail of anti-aging medicine.  Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage. In 1992 the journal of science called it the molecule of the year It's how cells communicate with each other. Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.  Things will go wrong! The most common symptoms of nitric oxide deficiency include High blood pressure Erectile dysfunction Cardiovascular disease Alzeihmers Dementia Insulin resistance Type 2 diabetes Weight Gain Why are so many people nitric oxide deficient? Let's get into the top 6 causes of low nitric oxide levels and the solutions for each… Antiseptic Mouthwash (Scope, Listerine, etc) and Fluoride toothpaste  - Dr Nathan Bryan has published research showing when you use mouthwash it kills the oral microbiome that responsible for making nitric oxide, your blood pressure goes up and you develop erectile dysfunction. This dramatic decrease in NO levels happens within days of using mouthwash.  Swap to essential oils. My go to toothpaste is Revitin (see link below), and my go to mouthwash is from Doterra (link below) A diet high in carbohydrates will raise high blood sugar levels leading to glycation of nitric oxide synthase enzyme - A better diet would be low carb, keto and fasting. The 10 best foods for nitric oxide are ….  Leafy greens: Vegetables like spinach, kale, arugula, and Swiss chard are high in nitrates, which are converted into nitric oxide in the body. These greens also contain other beneficial nutrients like vitamins C and K, which support overall vascular health. Beets: Beets and beetroot juice are well-known for their high nitrate content. Consuming beets can help increase nitric oxide production and improve blood flow, potentially enhancing exercise performance and cardiovascular health. Garlic: Garlic contains allicin, a compound that can stimulate nitric oxide production and help relax blood vessels. Incorporating garlic into your diet, whether raw or cooked, can be beneficial for cardiovascular health. Citrus fruits: Fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is a cofactor for the enzyme that produces nitric oxide. Including citrus fruits in your diet can support nitric oxide synthesis and promote vascular health. Pomegranate: Pomegranates are packed with antioxidants, including polyphenols, which have been shown to enhance nitric oxide production and improve endothelial function. Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of arginine, an amino acid that serves as a precursor to nitric oxide synthesis. These foods can help boost nitric oxide levels in the body. Dark chocolate: High-quality dark chocolate with a cocoa content of at least 70% or more contains flavonoids that promote nitric oxide production and improve blood flow. Enjoying moderate amounts of dark chocolate can have cardiovascular benefits. Watermelon: Watermelon is rich in citrulline, an amino acid that converts to arginine in the body, thus supporting nitric oxide production and vascular health. Fish: Fatty fish like salmon, mackerel, and trout are good sources of omega-3 fatty acids, which have anti-inflammatory properties and can improve endothelial function, indirectly supporting nitric oxide production. Green tea: Green tea contains catechins, polyphenolic compounds that have been shown to enhance nitric oxide production and improve vascular function. Proton pump inhibitors Antacids - in 2015 studies showed that people on PPI's for 3-5 years have a 35% higher incidence in heart attack or strokes because of what it does to shut down nitric oxide. They are extremely dangerous long term. If you are dealing with heartburn, most of the time it's NOT a problem of too much acid, it's a problem with too little and the LES (lower esophageal spincter) is not functioning well. Getting into a parasympathetic state before eating can help, humming ( Humming also helps with NO. When you hum you produce nasal NO) and gratitude before eating helps, also adding 1 tablespoon of acv before meals.  Mouth breathing - Nitric oxide is released in the nasal airways in humans when you breathe through your nostrils. When you primarily breath through your mouth, it prevents NO from being produced. Focus on nostril breathing throughout the day, and mouth tape at night. I personally use Somnifix, I will drop a link below for them.  Sedentary lifestyle - Yo've heard sitting is the new smoking, it's true. If you don't use it, you lose it. Get 10k steps per day, and the best exercises for NO are sprinting, strength training, bonus points if you do it outside getting sunshine. Also, a good general protocol is 20-30 minutes of aerobic exercise 2-3 times per week.  Statins disrupt lipid rafts and cell signaling and mitochondria. When you lower your cholesterol below 200, it blocks nitric oxide from binding to the cell receptors. Cholesterol is not the boogeyman , it is vital for liver and hormone health. But the statin industry made 15.4 billion last year so why would they want you to know this? Your cell membrane is made of cholesterol! Lastly, nitric oxide supplementation can help. My go to are NO2U lozenges from Dr Nathan Bryan. Link and coupon code can be found below. Resources mentioned: Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP  Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week Adam Frost explains how to grow fresh, delicious spinach, and easy recipe ideas from Cassie Best of BBC Good Food magazine. If you've enjoyed listening to Adam Frost, why not join him for a three-night break in Somerset, on one of our exclusive Gardeners' World weekends. Find out more: https://bit.ly/3UnRCxg Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast, we're going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease. Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet. Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time. Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients. Here are the 8 healthiest foods: 1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine. 2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids. 3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they're also a rich source of trace minerals. Oysters are one of the best sources of zinc. 4. Eggs–Choose organic pasture-raised eggs. 5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C. 6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates. 7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals. 8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.

In this video, we're going to talk about the foods to eat and avoid for optimal liver health. The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver. Among many other things, the liver helps: •Turn ammonia into urea •Buffer/regulate hormones •Convert thyroid hormone T4 to T3 •Support growth hormone and IGF-1 •Activate vitamin D •Produce bile •Store glycogen •Support immune function Alcohol and excessive sugar intake negatively affect your liver function, as well as the following: 1. Soy protein isolates 2. Seed oils 3. High-fructose corn syrup 4. Refined starches 5. Glucose syrup Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients. Incorporate the following foods into your diet to support the health and function of your liver: 1. Healthy fats (olive oil, MCT oil, grass-fed butter) 2. Fatty fish (wild-caught) 3. Organic pasture-raised eggs 4. Leafy green vegetables 5. Cruciferous vegetables 6. Probiotic foods 7. Grass-fed meat There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti...

I'm not against the vegan diet. But there are some key tips to follow if you're trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It's crucial to ensure you're getting the nutrients you need no matter what diet you're on. Some of the top things to avoid if you're vegan are: • Textured vegetable protein • Soy protein isolates • Fake meat • High-fructose corn syrup • Gluten Certain nutrients are easy to get on a vegan diet. But, it's difficult to get vitamin B12, selenium, iron, zinc, vitamin A, and vitamin D if you eat a vegan diet. It's also difficult to get omega-3 fatty acids and amino acids if you're vegan. If you're going to do a vegan version of the ketogenic diet, you need to go beyond just lowering your carbs and consuming high amounts of fat and a moderate amount of protein. You also really need to focus on getting the nutrients you need. If you're going to consume grains, you want to consume grains that are gluten-free, including: • Oats • Quinoa • Millet • Teff • Buckwheat You can also consume products made with almond flour. But keep in mind that when you consume grains, nuts, or legumes, you need to germinate them first to get rid of anti-nutrients. Top vegan, keto-friendly foods to include in your diet: • Nutritional yeast (non-fortified) • Sauerkraut (raw version) • Raw wheatgrass juice powder • Spirulina • Seaweed or sea kelp • Extra virgin olive oil, coconut oil, or red palm oil • Carrots • Squash • Bell peppers • Leafy greens • Nuts • Hummus • Avocados You may also want to take taurine, an important amino acid, as a supplement to help avoid issues ranging from anxiety to gallstones.

Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes. On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes. I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium. Diuretics deplete potassium, and without enough potassium, insulin can't be released very well. A deficiency of insulin can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium. So why do we even need a drug—why aren't we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium. Benefits of potassium: • It protects the kidneys • It protects the heart • It helps protect against stroke • It helps protect against diabetes • It helps power the nervous system in connection with the muscles • It helps regulate sodium The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren't a good source of potassium. A few of the best sources of potassium are: • Leafy greens • Potatoes • Avocado • Electrolyte powder DATA: https://pubmed.ncbi.nlm.nih.gov/1619503/ https://ucfhealth.com/our-services/en... https://www.ncbi.nlm.nih.gov/pmc/arti...

Today I want to cover the top signs you're deficient in digestive enzymes. There are five pieces to this puzzle, and we're going to break down each one. 1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride 2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile 3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage 4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic 5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods

Today, we're going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies: 1. Inflammation Natural solutions: • Keep the joints in motion • Vitamin D3 • Omega-3 fatty acids 2. Alkalosis Natural solutions: • Apple cider vinegar • Betaine hydrochloride • Healthy Keto® • Cal-Amo (Standard Process) 3. Hypercalcemia Natural solutions: • Avoid taking too many calcium supplements • Vitamin D3 4. Hyperparathyroidism Natural solutions: • Vitamin D3 5. Low phosphorus Natural solution: • Phosfood (Standard Process) 6. Biofilms 7. Low vitamin K2 Natural solutions (foods high in K2): • Hard cheeses • Soft cheeses • Butter • Eggs • Sauerkraut 8. Low magnesium Natural solutions: • Leafy greens • Electrolyte powder