Podcasts about keto podcast

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.SHOW NOTES:0:39 Welcome to the show!3:06 About Ben Azadi4:08 Welcome him to the podcast! 5:49 How to know if you're metabolically inflexible7:32 Symptoms of Insulin Resistance9:38 What is “Metabolic Freedom”?14:03 Glucose on labs vs CGMs17:05 Initial steps to improving metabolism19:41 Sacrificing sleep to burn fat21:32 Environmental toxins & metabolic dysfunction24:58 Microplastics28:57 Supporting mitochondrial health31:53 *ALIGN MAT*33:31 *PIQUE TEA35:42 Benefits of Melatonin38:24 Are vegetable oils as bad as smoking a cigarette?44:22 Why grains are NOT healthy in the U.S49:27 You don't have a weight problem53:55 Belief systems around our health1:00:10 Vitamin G1:03:15 FREE BOOK1:04:51 Thanks for tuning in!RESOURCES:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom PodcastMyAlignMat - code: BIOHACKERBABES to save $250Pique TeaPuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.SHOWNOTES:

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom". Learn more about Ben here: http://www.benazadi.com Instagram: @thebenazadi Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image

In dieser Folge wird's ehrlich, direkt und überraschend komisch: Robin ist zurück und berichtet offen von seiner Keto-Reise – Teil 2!Von mysteriösem Kartoffelsuppenkoma über Glücksschiss-Erkenntnisse bis hin zum Mindset-Wandel im Supermarkt – wir sprechen über alles, was im echten Keto-Alltag passiert.Hier zur Folge mit Robin über Fitness und Bewegung: https://youtu.be/rEBHWFMH8xAHier geht es zur Robins Seite nebst seinem Buch: https://robstr.de/coach/Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/Hier geht es zu der In der Folge angesprochenen Folge von Julia Tulipan Daten-Analyse vs. Bauchgefühl?

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi (165,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (200,000+ followers) YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries) Timestamps: 00:00 Trailer 01:07 Introduction 06:02 Weight loss and increased meat consumption 08:16 Tracking health on carnivore diet 11:24 Carnivore diet improves gut diversity 15:11 Defining true carnivore diet 18:40 Building lean muscle mass 22:13 Creatine and red meat supplements 23:12 Metabolic freedom book overview 28:04 Understanding hormesis in biohacking 29:45 Rare dual autoimmune disorder 35:56 Carnivore diet eases autoimmune flare-ups 38:20 Toxins, survival, and obesity 40:14 Avoiding plastic and BPA 44:14 Sauna preference in biohacking 47:31 Infrared sauna benefits and comfort 50:01 Optimizing exercise recovery: hot-cold contrast 52:42 Where to find Ben Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Wake-up call. Toen Stef van de Vin in het ziekenhuis belandde met slokdarmproblemen was dat voor hem hét signaal dat zijn leefstijl drastisch op de schop moest.Hij begon met 30 dagen lang alleen vlees te eten… en is daar niet meer mee gestopt.Omdat zijn klachten verdwenen en z'n gezondheid sterk verbeterde, verdiepte hij zich in de achterliggende kennis.In de nieuwe Keto Podcast vertelt hij wat hij ontdekte over de link tussen voeding, leefstijl en de mannelijke hormoonhuishouding en hoe hij andere mannen helpt om hiermee - net als hij - enorme gezondheidswinsten te boeken.Neem contact op met Stef via LinkedInVoor informatie over onze opleiding Ketogene Metabole Therapie of voor ons netwerk ketotherapeuten en ketocoaches ga je naar onze website.Keto On!Disclaimer:De inhoud van deze podcast is geenszins bedoeld als medisch advies. Neem altijd contact op met een arts of medisch professional wanneer je wilt starten met een ketogeen of carnivoor voedingspatroon bij lichamelijke of psychische klachten.

We starten 2025 met een knaller en verwelkomen één van de meest inspirerende experts op het gebied van voeding en gezondheid!In de nieuwste aflevering van de Keto Podcast spreek ik met Dr. Anthony Chaffee, een gerenommeerde Amerikaanse arts en neurochirurg.Al meer dan 20 jaar verdiept Dr. Chaffee zich in de impact van voeding op sportprestaties en de cruciale rol die voeding speelt bij zowel het ontstaan als het herstel van chronische aandoeningen.Als voormalig professioneel rugbyspeler en voorstander van een carnivoor dieet deelt hij unieke inzichten over de kracht van voeding en hoe het ons lichaam en geest kan transformeren.Vanuit zijn praktijk in Perth, Australië, combineert hij neurochirurgie met advies in functionele geneeskunde en voedingsstrategieën, waarbij hij verbluffende resultaten ziet bij de behandeling van darmziekten, neurologische problemen en mentale aandoeningen.Met zijn heldere visie en inspirerende persoonlijkheid daagt Dr. Chaffee gevestigde ideeën uit.Deze aflevering is een must-listen voor iedereen die openstaat voor nieuwe perspectieven en verandering zoekt op het gebied van gezondheid.Je vindt Dr. Anthony Chaffee op:YouTube: InstagramTwitterWebsiteOnze opleidingen vind je hier. Keto On!Disclaimer: De inhoud van deze podcast kan geenszins beschouwd worden als medisch advies. Hiervoor verwijzen wij altijd door naar een arts of medisch professional.

Hier geht es zu der anderen Folge mit mir und Denis: https://youtu.be/WwYdAE38ing In dieser Folge von Let's Talk About Keto spreche ich mit Denis Brennenstuhl, einem erfahrenen Physiotherapeuten, Osteopathen und Heilpraktiker mit eigener Praxis. Gemeinsam nehmen wir uns gängiger Mythen rund um Schmerzen und Gesundheit an.Stimmt es wirklich, dass Bewegung schädlich ist, wenn man Schmerzen hat? Oder dass man sich „einen Bruch lupfen“ kann? Und was ist dran an Sprüchen wie „Sport ist Mord“ oder „Alt werden ist nichts für Feiglinge“? Denis bringt nicht nur seine fachliche Expertise ein, sondern klärt auch auf, warum unsere Einstellung zu Bewegung, Regeneration und Alter oft neu gedacht werden muss.Freu dich auf eine spannende und lehrreiche Episode, die zeigt, warum Schmerzen kein Schicksal sind und wie du mit der richtigen Kombination aus Bewegung, Ernährung und mentaler Einstellung langfristig etwas für dein Wohlbefinden tun kannst. Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/ Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Info Seite zu Denis: https://rehawelt-remshalden.de/ Weitere Folge mit Gast Denis Brennenstuhl: https://youtu.be/WwYdAE38ing

20 Gramm Kohlenhydrate: Wahrheit oder Irrtum in der Keto-Ernährung?Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/ Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ In dieser Folge von Let's Talk About Keto räumen wir mit einem der bekanntesten Keto-Mythen auf: der 20-Gramm-Kohlenhydrat-Grenze. Ist sie wirklich unverrückbar, oder gibt es Spielraum? Wir erklären, warum dein persönlicher Bedarf von Faktoren wie deinem Stoffwechsel, deiner Aktivität und deinen Hormonen abhängt. Lerne, wie du die Keto-Diät individuell anpassen kannst, ohne unnötige Einschränkungen.Hör rein, um die Grundlagen zu verstehen, Mythen zu entlarven und die Wahrheit hinter der 20-Gramm-Regel zu entdecken!

Danke an die SponsorenDiese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause.Das Messen von Aminosäuren, Mineralien, Vitaminen, Fettsäuren, Hormonen und Darmbakterien ist der Schlüssel zur Gesundheit. Kennst Du Deine inneren Werte, kannst Du sie gezielt optimieren, um ein langes, gesundes und glückliches Leben führen. Genau hier setzt foryou an. foryou Selbsttests ermöglichen es Dir, Deine Biomarker aus dem Blut, Speichel, Atem oder Stuhl einfach und bequem zu messen.Einfach und bequem Bluttest und Darmtest zuhause machen? Das geht mit den Test von foryou eHealth. Die Ergebnisse Deiner Darm- und Blutanalyse kannst du dann online abrufen. https://www.foryouehealth.de

Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/ Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ In dieser Episode von Let's Talk About Keto erfährst du alles über die besten Fette und Öle für die ketogene Ernährung. Timo und Nancy diskutieren, welche Fette essenziell sind, wie MCT-Öl die Ketose fördern kann, warum Olivenöl und Butterschmalz eine hervorragende Wahl sind und worauf du bei der Qualität von Fetten achten solltest. Außerdem teilen sie praktische Tipps, wie du deine Fettquellen optimal in den Alltag integrierst und gleichzeitig dein Kalorienmanagement im Blick behältst.

Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/ Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Info Seite zu Denis: https://rehawelt-remshalden.de/ Angesprochene Info Seite zur Folge: https://www.retrainpain.org/ In dieser Folge von Let's Talk About Keto dreht sich alles um das Thema Schmerzen: Was unterscheidet akute von chronischen Schmerzen? Warum ist das biopsychosoziale Modell so wichtig, um Schmerzursachen und Heilungsmöglichkeiten besser zu verstehen? Zusammen mit Dennis Brennstuhl beleuchten wir, wie Emotionen und Ernährung das Schmerzempfinden beeinflussen können, und decken Mythen auf, die rund um das Thema Schmerz existieren. Wir zeigen, wie eine ganzheitliche Herangehensweise, gute Kommunikation und Vertrauen zwischen Patient und Therapeut den Heilungsprozess unterstützen kann. Erfahre, wie du selbst aktiv zur Schmerzlinderung beitragen kannst. Einschalten und mehr über dieses spannende Thema erfahren!

Socials: Timo Instagram: https://www.instagram.com/timokonzelmann/ Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ In dieser Episode des Podcasts wird das Konzept des Keto Cycling ausführlich behandelt. Die Hosts diskutieren, was Keto Cycling ist, wie man von einer ketogenen Ernährung zu einer konventionellen oder Low Carb Ernährung übergeht und welche Herausforderungen dabei auftreten können. Sie sprechen über die Angst vor Gewichtszunahme, die Bedeutung von Kalorienmanagement und die Rolle von Cheat-Mahlzeiten. Zudem wird die mentale Komponente der Ernährung und die Wichtigkeit von Coaching thematisiert. Abschließend wird betont, dass der Übergang zu einer gesunden Ernährung als Reset für den Körper gesehen werden sollte. "Was ist Keto Cycling?" "Muss ich das mein Leben lang machen?" "Protein ist nicht verhandelbar."

Toen 7 jaar geleden epilepsie geconstateerd werd bij haar zoontje Naois, stond het leven van Elisabeth op z'n kop.In de nieuwe Keto Podcast deelt ze haar reis en hoe keto er uiteindelijk voor zorgde dat Naois geen drop attacks en absences meer heeft. Alleen nog nachtelijk tonisch-clonische aanvallen.Inmiddels helpt Elisabeth als Ketogeen Dieet Therapie Coach ook andere ouders:‘Ik wil ouders helpen te zien dat ze er niet alleen voor staan en dat het ketogeen dieet haalbaar is met de juiste ondersteuning en kennis.'Je vindt de Keto Podcast op Spotify, Apple Podcasts, Deezer en YouTube.Gespecialiseerde epilepsiecentra:SeinKempenhaegheErasmus MCElisabeths website: Keto-CoolOpleiding Ketogene Metabole Therapie Keto on!Disclaimer:De inhoud van deze podcast kan geenszins beschouwd worden als medisch advies. Voor Ketogeen Dieet Therapie voor kinderen met epilepsie verwijzen wij altijd door naar een gespecialiseerd epilepsiecentrum.

Hier geht es zur Yotube Folge: Keto in den USA – Meine Erfahrungen und Keto-EntdeckungenSocials: Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/ Willkommen zu "Let's Talk About Keto". Heute erzähle ich von meiner USA-Reise und wie ich mich dort ketogen ernährt habe. Vom Flug bis zu den Tagen vor Ort, wo Keto durchaus bekannt ist, besonders in Restaurants. Wünsche wurden meist problemlos berücksichtigt. Auch die Supermärkte waren voll mit keto-freundlichen Produkten – von Allulose bis Monkfruit. In dieser Folge zeige ich euch meine Entdeckungen direkt auf YouTube und erkläre, wie sie in die ketogene Ernährung passen. Freut euch auf meine Eindrücke und Tipps zur Keto-Diät in den USA!

Wie kann man auch im Urlaub oder auf Reisen problemlos ketogen bleiben? Mit der richtigen Planung ist alles möglich. Egal, ob du mit dem Flugzeug, der Bahn, dem Auto oder der Fähre unterwegs bist – wir sprechen darüber, wie du auch bei Verspätungen vorbereitet bleibst. Lohnt sich der Zugang zu einer Business Lounge oder gibt es bessere Strategien, um keto-freundlich unterwegs zu sein? Intervallfasten könnte auch hier eine spannende Lösung sein.In dieser Folge teile ich auch meine persönlichen Vorbereitungen für meine USA-Reise: von der Planung der Mahlzeiten bis hin zu neuen ketogenen Entdeckungen die ich erwarte im Ausland, wie Allulose und Monk Fruit. Was habe ich auf meiner Reise gelernt habe teile ich in einer anderen Folge mit.Freut euch auf ein paar hilfreiche Tipps, meine eigenen Reiseplanungen in die USA und neue keto-freundliche Produkte, die ich hoffenltich entdecken werde. Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

Jackie Fletcher and Louise Reynolds  In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast. In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program. We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.  Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach. Link to Show Notes on Website https://fabulouslyketo.com/podcast/212 Louise’s Top Tips Plan ahead. Remember to take electrolytes. When you know you will be out during your eating window – have food available – part of tip1 planning ahead. Jackie’s Top Tips Try to keep some of the 4 days lower calorie that maybe you otherwise would. Only eat if you are hungry or worried about getting hungry later in the day. Finish eating by 4pm. Resources Mentioned For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Timos Rezepte Blog - Keto-RezepteHallo und herzlich willkommen zu einer weiteren Folge von 'Let's Talk About Keto' – heute wird's richtig lustig! Unsere Folge heute heißt 'Keto to go – Keto für unterwegs' und es erwartet euch nicht nur eine perfekte Anleitung für das ultimative Salamibrot, sondern auch witzige Geschichten darüber, wie wir uns unterwegs ketogen ernähren und dabei in den verrücktesten Situationen unser Essen verlieren – ja, sogar im Kreisverkehr!Ob im Außendienst, im Urlaub oder einfach nur auf Achse – wir zeigen euch, wie ihr immer bestens versorgt seid. Mit Brotdosen voller Käse-Sticks, gekochten Eiern, Rührei, Paprika, Fallobst und sogar gefrosteten Snacks mit Trockeneis – da ist wirklich mehr als nur Salami drin, oder was meint ihr?Und klar, es gibt auch ein paar richtig lustige Szenen mit Autofahrten – Also, schaltet ein, lacht mit uns und nehmt dabei noch was für euer ketogenes Leben mit.Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

Timos Meditation "Raus aus der Zuckersucht - Youtube"In dieser Episode 61 von 'Let's Talk About Keto' sprechen wir über die Herausforderung der Zuckersucht und warum Zucker in unserer Gesellschaft so akzeptiert ist. Besonders beleuchten wir die Auswirkungen auf die Gesundheit, vor allem bei Kindern. Zudem geben wir praktische Tipps, wie man den Zucker hinter sich lassen kann – von der bewussten Ernährung bis hin zum Umgang mit Entzugserscheinungen. Geduld und Selbstwertgefühl spielen dabei eine zentrale Rolle. Es gibt immer einen Weg, die Zuckersucht zu überwinden Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

In Folge 60 von Let's Talk About Keto besprechen Nancy und ich die häufigsten Fehler, die man auf der ketogenen Diät machen kann, und wie du sie vermeidest. Wir gehen auf typische Probleme ein, wie zu wenig Kalorien oder Fett zu essen, zu viel Protein ohne ausreichende Fettzufuhr, und schlechte Lebensmittelkombinationen. Außerdem beleuchten wir, warum es problematisch sein kann, zu viele Keto-Nachbauten zu konsumieren, besonders am Anfang, und wie der zu schnelle Wechsel zurück zur konventionellen Ernährung deinen Fortschritt sabotieren kann. Wenn du auf Keto starten oder deine Reise optimieren möchtest, ist diese Folge genau das Richtige für dich! Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

Schlaf meistern: Optimierung der Erholung und LeistungsfähigkeitWarum das Thema eine entscheidende Rolle spielt, bei unserem Alltag und bei der sportlichen Leistung. Wir sprechen über Schlafhygiene, die richtige Ernährung vor dem Schlafen gehen und Stressmanagement, um den Schlaf zu verbessern. Außerdem gehen wir auf das Thema Übertraining ein—und erinnern uns daran, dass wir keine Maschinen sind—und warum Erholung und Schlaf so wichtig sind, um langfristig gesund und leistungsfähig zu bleiben.Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

Let's Talk About Keto - Podcast 56: Gesund durch die Lebensmitte: Ernährung, Training und HormoneIn dieser Folge sprechen wir über die körperlichen Veränderungen, die in der Lebensmitte auftreten – von der Menopause bei Frauen bis zur Andropause bei Männern. Wir erklären, wie eine ketogene Ernährung und regelmäßiges Training helfen können, den Hormonspiegel auszugleichen und den Körper fit zu halten. Außerdem betonen wir die Wichtigkeit von Vorsorgeuntersuchungen und geben Tipps, wie man in dieser Phase gesund bleibt. Hör rein, um mehr über die Zusammenhänge von Ernährung, Bewegung und Hormonregulierung zu erfahren!Nancy Instagram: https://www.instagram.com/nancy_nico_2.0_/ Timo Instagram: https://www.instagram.com/timokonzelmann/

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.    We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.   Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.    Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com  Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Ben Azadi:  Website:  https://www.benazadi.com/  Podcast:  Metabolic Freedom    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being  

Trinkgeld-Kässle von Nancy und Timo https://www.paypal.com/pools/c/966QiiDKcj Willkommen zu unserem Jubiläums-Special!

Wellness + Wisdom | Episode 656 How is slow metabolism related to a lack of purpose and not genetics? Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism. "93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks."  - Ben Azadi

Trinkgeld-Kässle von Nancy und Timo https://www.paypal.com/pools/c/966QiiDKcj Willkommen zu unserem Jubiläums-Special!

Willkommen zur 45. Folge des Podcasts 'Let's Talk About Keto'. Heute tauchen wir tief in das Thema Proteine in der ketogenen Ernährung ein. Wir diskutieren, warum Proteine so wichtig sind, wie viel davon man täglich konsumieren sollte und welche Proteinquellen besonders geeignet sind. Wir erklären die Bedeutung von ausreichendem Protein für den Muskelaufbau, den Erhalt der Muskelmasse und die allgemeine Vitalität. Darüber hinaus geben wir praktische Tipps, wie man seine Proteinziele im Alltag erreichen kann, und sprechen über die Verwendung von Proteinkonzentraten und essentiellen Aminosäuren. Zum Abschluss betonen wir die Wichtigkeit von Qualität und Vielfalt bei der Proteinversorgung.Um euch zusätzlich zu unterstützen, bieten ich einen kostenlosen Keto Makrorechner auf meiner Webseite keto.jetzt an. Mit diesem Tool könnt ihr eure individuellen Makronährwerte für Fette, Proteine und Kohlenhydrate ganz einfach bestimmen. Bleibt dran für wertvolle Einblicke und praktische RatschlägeJeden Mittwoch neu, um 19 Uhr 33

Een carnivoor dieet is in de ogen van velen extreem en kan onmogelijk gezond zijn, maar toen diëtist Nils Lundgren zijn cliënt met ernstige auto-immuunklachten binnen enkele weken een life changing omslag zag maken was hij om.In deze aflevering van de Keto Podcast vertelt Nils waarom een carnivoor dieet juist heel goed kan werken bij chronische klachten.Nils werkt bij The Nourishing State waar hij een koolhydraatarm voedingsplan inzet bij zijn klanten, maar voor hem zelf loste deze methode nog niet alles op.Het carnivoor dieet kwam op zijn pad en hij experimenteerde daarmee om zijn eigen klachten op te lossen.Hoor hoe hij dit aanpakte, wat voor hem de verbeterpunten zijn en wat het hem oplevert voor zijn gezondheid.Je kunt Nils vinden op instagram en bij The Nourishing State.Andere genoemde links:AdviesgesprekWebinar 19 juniMetabool & Mentaal Gezond wachtlijstKeto on!!Disclaimer: De informatie in deze podcast is informatief bedoeld en kan geenszins beschouwd worden als medisch advies.

Dauerwerbesendung - KETO-SHOP: In dieser Folge von Let's Talk About Keto geht es um die Messung der Ketose und die verschiedenen Methoden zur Messung. Die Diskussion umfasst die Vor- und Nachteile der Messmethoden, den optimalen Zeitpunkt für die Messung, die Kosten und die Bedeutung des Körpergefühls. Die Gastgeber betonen die Wichtigkeit einer bewussten Ernährung und die individuelle Erfahrung der Ketose.

Werbung: besuche meinen KETO-Shop. Spare 15 % (pro Besteller / Person 1 x einlösbar) bei Jarmino mit dem Code: ketochallenge15 Jarmino ShopIn dieser Episode von "Let's Talk About Keto" hatte ich Anna als Gast, und wir haben ausführlich über die Bedeutung hochwertiger Lebensmittel in der ketogenen Ernährung gesprochen. Ein Schwerpunkt lag dabei auf der Qualität von Ölen und Fetten. Wir betonten, dass diese in jeder Ernährungsform wichtig sind, insbesondere aber in der ketogenen Diät.Anna und ich diskutierten die Bedeutung von Olivenöl und gaben nützliche Tipps zum Kauf und zur Lagerung. Dabei stellten wir heraus, dass die Herkunft, das Verpackungsmaterial, das Erntejahr und der Geschmack entscheidende Kriterien bei der Auswahl von Olivenöl sind. Wir wiesen auch darauf hin, dass Olivenöl nicht unbegrenzt haltbar ist und empfahlen den Kauf in kleinen Mengen.Ein weiterer wichtiger Punkt unserer Diskussion war die Rolle von Protein in der ketogenen Ernährung. Anna betonte die Sättigungseigenschaften von Proteinen und erklärte, dass eine ausreichende Proteinzufuhr essenziell ist. Sie teilte ihre Vorliebe für proteinreiche Frühstücke und betonte, dass ein Ei allein nicht ausreichend sei. Zudem empfahl sie den Kauf von hochwertigem Fleisch, vorzugsweise von Bauernhöfen, die auf artgerechte Tierhaltung setzen. Ich ergänzte, dass der Kauf von Fleischpaketen von lokalen Erzeugern eine gute Option sein kann.Wir sprachen auch über die Vorteile von Kollagen als Nahrungsergänzungsmittel und die Verwendung von Knochenbrühen in der Küche. Hierbei betonten wir die Bedeutung hochwertiger Zutaten und die Notwendigkeit, auf die Herkunft und Qualität der Lebensmittel zu achten.Ein weiterer Diskussionspunkt war die Kosten der ketogenen Ernährung im Vergleich zu anderen Ausgaben wie Alkohol und Massagegeräten. Wir betonten die Wichtigkeit einer ausgewogenen Ernährung und warnten vor extremen Ansätzen, wie dem Verzicht auf Mahlzeiten oder dem Konsum von zu wenig Protein. Abschließend diskutierten wir alternative Proteinquellen für diejenigen, die kein Fleisch essen möchten.In einem abschließenden Teil des Gesprächs gingen wir auf die Qualität von Lebensmitteln und die Bedeutung des Vertrauens in die Hersteller ein. Wir hoben hervor, dass es wichtig ist, auf gute Produzenten und Hersteller zu achten, insbesondere bei Fleisch- und Milchprodukten. Wir empfahlen Bio-Qualität und informierten über die Herkunft der Produkte. Ich erwähnte, dass Champignons und Pilze eine gute Proteinquelle sein können. Wir sprachen auch über die Bedeutung des Vertrauens in die Hersteller von Keto-Produkten und warnten vor aggressivem Marketing und fragwürdigen Produkten. Wir betonten, dass Nahrungsergänzungsmittel keine ausgewogene Ernährung ersetzen können und dass exogene Ketone nicht notwendig sind, um eine ketogene Ernährung durchzuführen.

Links zu der Folge: 7 Tipps für einen erfolgreichen Start in die Keto-Diät: 7 Tipps um mit Keto zu beginnenKETO und ADHS: Keto als Gehirn-Doping nicht nur bei ADHS Keto Spätzle Rezept: KETO-Spätzle KETO Shop - mit Produkten für die KETO-DIÄT: Keto-Manufaktur Konzelmanns OriginalNEU im Shop: KETO-Pizza wie vom Italiener Willkommen zurück zu 'Let's Talk About Keto'! In dieser Folge machen wir uns bereit, die Fettverbrennung anzukurbeln und die Mythen zu zerkleinern, als wären sie Kohlenhydrate am Cheat Day! Macht euch bereit für eine ketogene Fahrt voller Fakten und Spaß - denn wir sind hier, um zu beweisen, dass Keto nicht nur ein Trend ist, sondern ein Lebensstil, der so heiß ist, dass selbst Butter schmelzen würde! Lasst uns die Mythen knacken, als wären sie Avocado-Nüsse und die Fakten so klar präsentieren, dass selbst ein Carb-Liebhaber schwach wird. Bereit, eure ketogene Reise auf ein neues Level zu bringen? Dann bleibt dran und lasst uns die Kohlenhydrate verbrennen, als wären sie keine Kohlenhydrate

In dieser Episode unseres Podcasts sprechen wir über die Herausforderungen und Vorteile der ketogenen Ernährung für körperlich aktive Unternehmer, speziell für Landschaftsgärtner. Unser Gast ist ein erfahrener Landschaftsgärtnermeister und Betriebsinhaber, der uns Einblicke gibt, wie er Keto in seinen anspruchsvollen Arbeitsalltag integriert. Wir diskutieren praktische Tipps und Ratschläge, wie auch du Keto erfolgreich in deinen beruflichen und privaten Alltag einbauen kannst, unabhängig von deiner körperlichen Belastung.Egal ob du selbstständiger Unternehmer bist, dich für alternative Ernährungsweise interessierst oder einfach nur neugierig auf Keto bist, diese Episode bietet wertvolle Informationen und Inspiration für jeden. Höre jetzt rein, um zu erfahren, wie du "Gärtnern auf Keto: Energie durch Fett, nicht durch Zucker" in die Praxis umsetzen kannst!

In this episode, I discuss intermittent fasting, Metabolic Flexibility, and the Ketogenic Diet with Keto Kamp Founder Ben Azadi. We cover: What is causing glucose/insulin resistance and diabetes? What is driving the chronic cell stress response and causing chronic health issues? Is a low carb or ketogenic diet problematic for people with hypothyroidism? One of the best tools to determine if your body is over-stressed. What is Metabolic Flexibility? Tips for going low car and keto. And so much more... In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 200,000 subscribers and 18 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.   Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (175,000+ followers) YouTube: www.youtube.com/ketokamp (200,000+ subscribers, +18 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Keto Kamp Podcast (7+ Million downloads, 700+ episodes, 111 countries) Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8  

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Ben shares a personal journey from a dark place. The challenges within the keto fasting world and extremes people go to. Metabolic inflexibility: From excess carbs to keto extremes. Addressing and resolving metabolic inflexibility. Importance of a balanced approach. Ben's initiation into keto. Reasons behind choosing keto. Did Ben take keto to the extreme? Personal experiences leading to advocating for metabolic freedom. Explanation of Keto Flex. What it looks like and why it's effective. Thoughts on protein intake. Differences between men and women in keto. Practical tips for transitioning from hardcore keto. Insights on fat consumption. Keto not a one-size-fits-all approach. Not meant to be a permanent state. Recognizing the individual nature of the keto process. Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we are releasing another bonus episode! This is my appearance on The Fabulously Keto Podcast hosted by Jackie Fletcher, who we are also hosting on episode 539 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Jackie --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

► In this episode I'm speaking with Ben Azadi about ketogenic diet, fasting, and their potential synergy with Hyperbaric Oxygen Therapy. We explore the power of combining hyperbaric therapy with ketogenic diet and fasting for amplified benefits. Learning points: what is ketogenic diet and how to do it the right way, importance of mitochondrial health, keto diet for cancer patients, and how to use HBOT during ketosis to get the best results. ► Ben Azadi, the author of four best-selling books including his latest Keto Flex, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Find Ben Azadi here: Website: www.benazadi.com YouTube: www.youtube.com/ketokamp Podcast: The Keto Kamp Podcast ► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/hbot/ ► This podcast season's focus is on natural therapies that can be effectively combined with Hyperbaric Oxygen Therapy to achieve the best health outcomes. Watch all episodes here: https://www.youtube.com/playlist?list=PLJcuSgKZCxKJKRWlk8ctYV63mzb6hkVPE Timestamps: 00:00 INTRO 00:54 What is the ketogenic diet? 03:19 How ketosis works? Similarity with HBOT 04:38 An amazing body function that can be turned on 06:39 What is healthy mitochondria? 10:05 Can't afford HBOT? → Try the keto diet and fasting 10:39 How to combine a ketogenic diet with fasting? 12:16 Can calorie restriction be combined with Keto? 14:07 Unlocking Fasting and Ketosis with Hyperbaric Therapy 15:33 Mitochondrial overwhelming: find your therapy norm 19:01 How to Begin Improving Your Mitochondria 21:20 How to use HBOT during Ketosis? 23:25 Is Keto Cycling effective? 26:30 Keto Diet for cancer patients 28:30 Inspiring journey of beating cancer (patient story) 32:05 Where to learn more about Keto? 32:52 What to use for blood testing LET'S STAY IN TOUCH: ► How to Hyperbaric on Instagram ► Subcribe to my YouTube channel ► Listen How to Hyperbaric Podcast here ABOUT ME: I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert. I teach how to integrate natural therapies with lifestyle changes to regain health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of HBOT. I host 'How to HYPERBARIC" podcast, a leading podcast about Hyperbaric Therapy. DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician

Ben Azadi  In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.   Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.   Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 325,000 subscribers and over 46 million video downloads.  Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.  Ben's Book Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Ben's Top Tips Take vitamin G everyday – practice gratitude every day. Find whatever fasting schedule works for you. Be metabolically flexible. Resources Mentioned Dr Wayne Dyer  Bob Procter  Tony Robbins  Mark Sisson  Dr Daniel Pompa  Dr Stephen Phinney  Dave Asprey  Connect with Ben Azadi on social media Facebook Profile: www.facebook.com/thebenazadi  Instagram: www.instagram.com/thebenazadi  LinkedIn: https://www.linkedin.com/in/benazadi/  YouTube: www.youtube.com/ketokamp  TikTok: https://www.tiktok.com/@thebenazadi  Podcast: The Keto Kamp Podcast  Website Details:   www.benazadi.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/Fabu

On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.On this Episode: Introduction to Dr. Valeri FrancLinda Kelly's Personal Journey to Revolutionize Mental Health TreatmentBuilding a Mental Health Clinic in a Community that Needs HelpThe Ripple Effect of Mental Health on RelationshipsThe Power of Breathing to Calm Your Mind and Reduce StressQuick and Easy Anxiety Reduction TechniquesLinda Kelly's Journey to Discovering the Ketogenic DietThe Impact of the Ketogenic Diet on Mental HealthThe Importance of Nutrient-Dense Diets in Mental HealthThe Importance of Food, Movement, and Mental Health in Overcoming StrugglesSupporting Mental Health Access through Nonprofit ProgramsConnect with Linda KellyShow Links:Link to Linda Kelly's bio:FB:                         https://www.facebook.com/kellymentalhealth    Website:              https://www.kellymentalhealth.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (1000,000+ followers) YouTube: www.youtube.com/ketokamp (165,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (300,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (3+ Million downloads, 111 countries) Hosts: Devan- find her here! Courtney- find her here!

Our guest today is Nate Palmer, a multifaceted health and wellness expert who has made a significant impact in the fields of fitness, nutrition, and personal development. As a seasoned speaker and writer, Nate understands the importance of being in peak physical condition and how it provides a huge advantage in business, relationships, and life in general.He is the founder of Passport Fitness, where he helps busy professionals improve their health, wealth, and relationships through his innovative fitness and nutrition programs. Nate's expertise has been featured in leading media outlets such as Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, Stack Media, and Thrive.Nate is also the bestselling author of "The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss" and the host of the ultra-popular podcast "The Low Carb Hustle". Get ready to be inspired and learn from Nate's wealth of knowledge and experience.On this Episode: Introduction to Nate PalmerNate Palmer Shares His Journey to Overcoming Fear and Building Confidence Through FitnessDiscovering the Power of Low CarbA Trainer's Approach to Sustainable Fitness and NutritionThe importance of taking responsibility for one's healthA Million Dollar Body Method: The Simple Strategy for Long-Term Health and SuccessPersonalized Approach to Health and FitnessCreate Lasting Positive Change Beyond the PhysicalShow Links:Link to Nate Palmers bio:Website:https://n8trainingsystems.comFind out how to get back in the best shape of your life here:. http://milliondollarbodymethod.comNate Palmer's Social Media:Facebook Profile: https://facebook.com/n8palmerTwitter: https://twitter.com/n8trainingInstagram: https://www.instagram.com/lowcarbhustleYouTube: https://www.youtube.com/c/N8TrainingSystemsCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Ben Azadi. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads.Key Takeaways:Contrary to popular belief, you need to expose your body to stressors regularly if you want to optimize your health. This is because by exposing your body to stress, it adapts itself to it in a way where it becomes stronger and more resilient over time.When it comes to achieving optimal health and longevity, the foundations are important because you need to have that strong foundation to build a strong house.What you think is what you attract — and the RAS is responsible for it.The reticular activating system (RAS) is a network of neurons located in the brain stem that project anteriorly to the hypothalamus to mediate behavior, as well as both posteriorly to the thalamus and directly to the cortex for activation of awake, desynchronized cortical EEG patterns.Because you could be purchasing the best supplements in the world and following the best exercise routines, but if your foundations are weak, that house of yours will fall apart.While it's difficult to restrict your calories by eating less - and dangerous for your health if incorrectly done - there are some different techniques you can tap into to mimic those survival mechanisms that take place during caloric restriction. According to Ben, intermittent fasting is the best way as it has similar benefits without the drawbacks if you do it right.Fine more from Ben:Website: https://www.benazadi.com/Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784Instagram: https://www.instagram.com/thebenazadi/Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In today's episode I talk with Ben Azadi about addiction as a superpower. Ben shares his story of addiction, how to use ketosis for sugar addiction and most importantly, the benefits of incorporating Vitamin G into our daily lives. In 2008, went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/thebenazadi Podcast: The Keto Kamp Podcast Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Drowning In Information Yet Starving For Wisdom With Ben Azadi Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: Thrive Forever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Thousands of people just like you have ditched the depression diets and transformed their lives with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (127,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (86,000+ followers) YouTube: www.youtube.com/ketokamp (162,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (295,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (2.8+ Million downloads, 111 countries) If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit.

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Key point topics and studies mentioned: Different pillars of keto and Ben's book, Keto Flex Ketosis, mitochondria biogenesis and mitohormesis Gratitude (Ben calls it Vitamin G) being the most powerful supplement Feast and famine cycle to optimize microbiome and health Tips to have the right mindset for your journey to health and fitness H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

For the milestone episode. We have Dr. Robert Lufkin. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers, 32 book chapters and 14 books that are available in six languages. He studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine.His honors include serving as President of the Society of Magnetic Resonance Imaging, President of the American Society of Head and Neck Radiology, and numerous other professional affiliations.  Among his many inventions including several patents in artificial intelligence, he developed an MR-compatible biopsy needle which is used worldwide today as the “Lufkin Needle.”  He has also founded and/or invested in numerous technology companies.He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California.Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles' by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been published. On this Episode we Discussed-Dr. Robert Lufkin's Introduction-100th Episode Introduction-Dr. Robert Lufkin's Story-I did Everything Right and (Almost) Died Anyway-Reason behind writing My Book “Lies I taught in Medical School”-How financial incentives Simple Human Errors Drive the Soaring Rates of Chronic Disease-Distrust against the Medical System -The “LIES” -How Chronic Diseases are linked by a Common Root Cause-How are these issued being overlooked -How you can keep Medical errors from ruining your Health-My Message to youGet his Book - Use Code LIES25 to get an Extra 25% Off (Audible Version)Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Support the show

JOIN MY TRIBE: https://joshsnyman.substack.com/Your body has wisdom; it has the capacity to heal itself through an ancestrally aligned meat-based keto diet, daily movement and conscious mindful awareness. Each week I send out a short newsletter on thoughts on books I've read, a quote or two I'm contemplating and anything else I think you'd enjoy to prime your subconscious with a dose of dopamine for the week ahead. https://joshsnyman.substack.com/#meatbasedketo #mindfulness #KetoCarnivore #KetoDiet #KetoCarnivore #Ketovore #Fasting #IntermittentFasting #foodaddiction #meatbaseddiet #animalbased #animalbaseddiet #banting #bantingdiet

At some point or another, we all feel like "I can't lose weight no matter how hard I try." We tell ourselves a lot of excuses (yes, excuses!). Some make sense, like hormones, medications, or circumstances. But other times, the excuses don't add up (I can't lose weight because I don't like eggs). We are so good at fooling ourselves! It doesn't matter your age or menopausal status, don't give up hope. The first step is to let go of the the negative thoughts like "I can't lose weight no matter how hard I try." Replace that internal dialogue with positive, actionable steps. You CAN lose weight! You CAN follow a ketogenic diet and get into ketosis. You CAN overcome any (real or perceived) obstacles. Today's episode of DIRTY, LAZY, KETO Podcast by Stephanie Laska will help you overcome the mental challenge of believing "I Can't Lose Weight No Matter How Hard I Try." Listen or watch. This might be just the message you need to hear today! Enjoy the show. If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week! For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! Related "Stop Sabotage" Keto Posts: How to Kick Start Ketosis         Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet         Get Started on a Ketogenic Diet: Beginners Guide to Ketosis          

Jackie Fletcher is the founder of Fabulously Keto and co-host of The Fabulously Keto Podcast. In May 2017, Jackie was at her heaviest weight at 231lbs (105kg). Having been overweight all her life, she had given up on diets as she no longer felt she had any motivation or will power. Even though she had no intention of going on another diet, she purchased ‘Why We Get Fat and What to Do About It' by Gary Taubes. This book transformed her life. She began by making some simple changes and then transitioned to keto in 2018 by incorporating time restricted eating, intermittent fasting and some longer fasts. Today, she has maintained a 50-56lbs (22-25kg) weight reduction. As co-host of The Fabulously Keto Podcast, she interviews many people in the keto, low carb, real food, carnivore and fasting space from doctors and surgeons to people who have changed their lives. Through Fabulously Keto, Jackie coaches others to improve their metabolic health, gain more focus and energy and create a vibrant life. Facebook: https://www.facebook.com/JackieFletcher10/ Facebook Group: https://facebook.com/groups/fabulouslyketo Instagram: https://www.instagram.com/fabulouslyketo1/ Twitter: https://twitter.com/FabulouslyKeto LinkedIn: https://www.linkedin.com/in/jackiefletcher100/ Louise is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and has moved into higher education roles. Since late 2015, she and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses and manage chronic pain after sustaining critical injuries from a motorcycle accident. In 2018 she was living and working in the UK when she met Jackie Fletcher, which together they co-host the Fabulous Keto podcast. Cheers Louise The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Instagram graemecurrie_63 Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message