Keto Lifestyle Show

Setting realistic expectations Part II . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn't a very good way to do this. Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight. .

Setting realistic expectations Part I . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn't a very good way to do this. Most weight loss attempts appear to be unsuccessful. But then most diets follow a very typical pattern, based on the notion that if you force your body into a calorie deficit — by eating less, moving more, or (usually) both — you will lose weight. .

How to Make Keto Work Ketogenic dieting is a big jump for some people. You're literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared with a Primal-aligned eating pattern in place for ideally several months before you ponder a journey into nutritional ketosis. Make a minimum commitment to six weeks of nutritional ketosis. .

Tired of eating eggs? . “I'm tired of eating eggs for breakfast!” A friend was venting to me about her husband's grumbling about what to eat. An excellent cook, she was able to offer him keto or low-carb versions of bagels, toast, and even waffles. Still, he ate eggs. .

Will My Workouts Suffer When I Go Keto? This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It's a learning process for your body, so to speak. .

Yeah Me!! . It is my 41. Birthday today. Just a little bit of a recap of last year and looking what kind of year is ahead of me. Guess what?? I am going to be really honest about my last year because is was the worst and best year ever!! .

Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculatorWeight loss is one of the most common goals of the ketogenic diet. If you're using keto to drop pounds, you're probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it's hard to get an exact answer, but this article will cover the average weight loss rate for most keto dieters, tips for successfully losing weight on keto, and how to avoid common weight loss mistakes.

Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu. The ketogenic diet involves changing your metabolism from favoring glucose from carbs to fat and ketones for energy. And with this big metabolic change comes some potential side effects. Things like headaches, fatigue, and nausea can pop up in the first week or so of the keto diet. A phenomenon referred to as the keto flu. The good news is — it's temporary.

The key to sustaining the long-term benefits of a keto diet is to turn it into a permanent keto lifestyle. Discover the strategies that can keep you on track.

When we hear the words ‘healthy diet', one of the first things that comes to mind is ‘no fat'. But did you know that in reality, sufficient amounts of good fat are essential to our body? They keep us energized while helping us achieve the body composition we desire. Lately, several diets that focus around the “high-fat low-carb” approach are trending hard. Among them is the ketogenic, or “keto” for short. Here we breakdown what it's all about, and whether it's a trend you should be thinking about when developing products and planning your menu.

If you're like most people, you're at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go. Now, I'm not saying the Keto Lifestyle Book of mine will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body. But I will say that I have designed this Keto Lifestyle Book is a QuickStart to help men and women all over the world turn their lives around and take charge of their health and figure.

Since my launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper keto diet can offer. Speaking of benefits: in this episode, we will discover eight scientifically-proven ones offered by the keto diet.

If you fear fatty foods or aren't prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with. Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success. The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it's likely a radical departure from the way you're eating now (a typical standard American diet is high in carbohydrates and processed foods). But many people are trying the keto diet, which puts your body in a state of ketosis. That's what happens when your body's carb-burning switch flips to a fat-burning one, a change that can cause weight loss and has even been credited with controlling type 2 diabetes, a small past study suggests.

If you fear fatty foods or aren't prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with. Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.

Bulletproof Coffee is not your average latte. It's an energizing, high-performance drink that has helped everyone from driven CEOs to professional athletes to busy parents do more of what fulfills them. This powerhouse beverage adds a powerful core component to both intermittent fasting and ketogenic diets, helping observers of both diets feel satiated, alert, and focused. Listen on to find out how to make this delicious beverage, where it came from, and how it works.

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including: More fat burning and weight loss Better brain function Balanced hormones Stronger mitochondria for more energy Decreased cravings You get all these benefits because your body runs differently on a ketogenic diet. With that in mind, there are a few supplements that are especially helpful if you're in ketosis — and a few supplements that you probably don't need. Here, four of the best keto supplements to take when you're on a ketogenic diet, plus two common supplements you can skip.

In today's episode I sit down a share the best 5 ways to go keto easily. You will learn how to get started and maximize your success.

New Cooking Hacks Let You Eat Totally Delish Comfort Foods While Your

Lets jump right into it!

The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source. A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL (good) cholesterol and reduced blood sugar, insulin, and triglyceride levels. However, some people find that it takes them much longer to enter ketosis than others. What's more, many struggle to enter ketosis in the first place.

It is Christmas Eve and I just want to wish you ....

The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it's associated with some unpleasant side effects. The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet.

The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to under 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet.

So you've started a low carb Keto diet, congrats! The key to keto diet success is to meal plan and prep ahead. Set yourself up for success on your new Keto Diet and save time & money, shop less, have less waste, and keep track of your macros by beginning new habits and planning in advance.

“Carbs” - they supply one of the body's potential energy sources. A low-carb or keto way of eating restricts carbs in order to promote weight loss and improve health. Here's a guide to understanding what carbs are and the possible benefits of reducing them in your diet and so much more you need to know!!

College is hard. Students must balance staying on top of academics, extracurriculars, jobs, internships, social lives, and hopefully still find time to sleep. All these challenges are combined with the beginning of adulthood, which brings exciting freedom and terrifying responsibility (as well as tequila). It is no surprise that college kids often don't take care of themselves.

A low-carb or keto diet can have many benefits, but not everyone needs to be on one. This guide presents some things to consider when choosing whether or not this kind of diet is right for you.

Tempted to eat that chocolate croissant on the breakfast buffet? Tell yourself, “I can have it, I'm just going to eat something else first.” Then, load up on scrambled eggs and crispy bacon and other low-carb favorites. Eat as much as you want. What happens? Your croissant craving is so diminished you don't even want it anymore. Well done!

To cheat or not to cheat? That is the eternal question. Almost everyone is occasionally tempted – are you? This five-part guide will help you think through low-carb cheating… and if you do decide to cheat, it will help you do it smarter. In truth, I dislike the term “cheating.” I use it since many people relate to it, but what does it really mean? Does it mean you are “getting away with something?” Does it mean you are gaining something unfairly? What it really means is that you are just cheating on yourself. That's why we prefer the term “going off plan.” That shows we have a plan, we are moving towards a goal, and sometimes we go off plan. And sometimes that's OK.

It all starts at the grocery store. If you want to succeed on a keto diet, you have to know how to buy keto groceries. Follow this guide and you're on your way to keto success. Here are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them.

Get the facts behind the keto diet's positive effects on your sex drive & hormone balance, plus sex drive-boosting foods (and which foods to avoid).

Still answering all the different questions: What is a keto diet? What is ketosis? Is a keto diet safe? How do you know when your body is in ketosis? What foods can you eat on a keto diet? Is a keto diet safe for the kidneys? Is ketosis safe for diabetics? What can you drink on the keto diet? How many carbs can you eat and still be in ketosis? Is a keto diet safe for high cholesterol? Can you be in ketosis and still not lose weight? How long does it take to be in ketosis? Can I have fruit on a keto diet? How long can someone be on a keto diet? Can I eat a keto diet as a vegetarian or vegan? What should my ketone level be in ketosis? What can I do for keto breath? Can I have dairy on keto? Can you build muscles on keto? What's the difference between low carb and keto? Why am I not in ketosis? Should you aim for high ketone levels to speed up weight loss? At what time of the day should you test ketone levels? Is keto safe during pregnancy?

I am still answering the questions: What is a keto diet? What is ketosis? Is a keto diet safe? How do you know when your body is in ketosis? What foods can you eat on a keto diet? Is a keto diet safe for the kidneys? Is ketosis safe for diabetics? What can you drink on the keto diet? How many carbs can you eat and still be in ketosis? Is a keto diet safe for high cholesterol? Can you be in ketosis and still not lose weight? How long does it take to be in ketosis? Can I have fruit on a keto diet? How long can someone be on a keto diet? Can I eat a keto diet as a vegetarian or vegan? What should my ketone level be in ketosis? What can I do for keto breath? Can I have dairy on keto? Can you build muscles on keto? What's the difference between low carb and keto? Why am I not in ketosis? Should you aim for high ketone levels to speed up weight loss? At what time of the day should you test ketone levels? Is keto safe during pregnancy?

I go on to answer as many questions as I can: What is a keto diet? What is ketosis? Is a keto diet safe? How do you know when your body is in ketosis? What foods can you eat on a keto diet? Is a keto diet safe for the kidneys? Is ketosis safe for diabetics? What can you drink on the keto diet? How many carbs can you eat and still be in ketosis? Is a keto diet safe for high cholesterol? Can you be in ketosis and still not lose weight? How long does it take to be in ketosis? Can I have fruit on a keto diet? How long can someone be on a keto diet? Can I eat a keto diet as a vegetarian or vegan? What should my ketone level be in ketosis? What can I do for keto breath? Can I have dairy on keto? Can you build muscles on keto? What's the difference between low carb and keto? Why am I not in ketosis? Should you aim for high ketone levels to speed up weight loss? At what time of the day should you test ketone levels? Is keto safe during pregnancy?

Welcome to my keto diet FAQ. These are the most common questions I get, with short and to the point answers.

It's that time of the month. Even though you are keto and loving it, your period can send all your best intentions out the window. Bloating, weight gain, cravings, ravenous hunger, we've all been there.  And if you are new to the keto diet, your period might change. So how do you deal with all the normal menstrual symptoms that happen around your period, along with any changes in your period, and still stay the keto course? No worries, ladies. I've got your back.

Breakfast, Lunch, Snack and Dinner!

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain weight, most of us have to watch our diet closely and pay close attention to the food we consume. Counting calories is one way people have decided to take charge of their fitness and lead a healthier lifestyle. Along with counting calories, they may decide to go on a low-carb diet in an effort to lose weight.

If you are experiencing a stall or plateau in your Keto weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone an extended period of time without losing weight or inches.

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.

The road to shedding weight is a tough one, no argument there. You change the way you eat, buy fresh groceries and prepare yourself for a special diet structure. Our body is thrown into another state when we change the way we eat, especially when we reduce the intake of a particular nutrient, like carbohydrates. This is why you need to be very much acquainted with the road you are treading on, to avoid some dangerous pitfalls.

So you've made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What's To Be Done?

When you start the Keto diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you´ll feel just as comfortable as you were with your previous shopping lists.

Have you ever embarked on a grueling low carb diet? If you have, then you know too well the challenges a person faces while on it. Irritability, lack of energy, depression are all very possible and real while following such a type of diet; but luckily you don't have to experience any of them. In fact, those responses are the body's way of saying something is not right, and of getting your attention.

When you first start on the Keto program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it´s best for your diet and for your health to use them sparingly.

The major complaint of those who use the Keto diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don´t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Keto diet. So many unhealthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your goals.

You simply need to know how to turn on the ketogenic fat burning switch and watch the pounds melt away and your health improve! My step-by-step manual will show you how! Put all those frustrating years of unsuccessful dieting behind you, lose weight, get healthy, gain more energy and look and feel great! GET YOUR COPY TODAY!

We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who are trying to follow the Keto plan. Snacking is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the plan. What choices do we have??

By now, it has been pounded into your head more times than you'd like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can't stomach food” to “I don't like breakfast.” However, regardless of the best lame excuse you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider.