Podcasts about diet plans

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep, and the role of supplements like magnesium. So tune in for practical, actionable advice that will improve your sleep and well-being. Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good Night!, and Energize! What We Discuss: (01:01) GLP-1 Drugs (06:34) Wellness Fundamentals for Better Health (18:11) Strategies for Better Sleep Quality (24:01) Improving Sleep Quality Without Medication (34:47) Exploring Supplements, Melatonin, and Dream Therapy (45:08) Navigating Different Sleep Habits in Relationships (50:54) Celebrity Sleep Strategies and Hydration (01:02:43) Optimizing Sleep Habits and Hacks (01:10:16) Sleep Tips for Kids and Hydration (01:18:58) Dream Therapy Insights and Tips …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books

Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, explains why giving out nutrition advice is NEVER illegal...and why anyone who tells you it is, is WRONG. _The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitapp_#diet #RD #Nutrition #health #dieting #weightloss #law #personaltrainers #personaltraining #healthcoach #fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms. Quotes to ponder: "It's not the Paleo diet itself that's helping you, it was you not eating eggs." "Both Paleo and a vegan diet have been shown to help, those are like two complete opposites, and yet both can be helpful." "Stress, for example, is one of the most common reasons people tend to flare up. Getting adequate sleep is also important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms. Quotes to ponder: "It's not the Paleo diet itself that's helping you, it was you not eating eggs." "Both Paleo and a vegan diet have been shown to help, those are like two complete opposites, and yet both can be helpful." "Stress, for example, is one of the most common reasons people tend to flare up. Getting adequate sleep is also important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what a calorie deficit really means and why it's the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

You start the year off with big expectations.You're motivated. Fired up.And your energy? Through the roof.And for a little while, everything's clicking.You're in the zone.But then something happens.Life shows up.And it decides that none of what you had planned is gonna work out the way you hoped.Deadlines stack up at work. There's a family emergency. Or (like in my case) the flu hits you—and it just won't quit!And all your best-laid plans? Straight out the window.And now you're here. At a crossroads.Do you hit pause, and say, “I'll just start over when things calm down”?Or do you figure out how to keep going—even if it's far from the perfect scenario?Because here's the deal:Success in weight loss (or health, or fitness, or [insert any goal here]) isn't about perfect conditions...It's about what you do when things aren't perfect.Setbacks? They're part of the deal. They're guaranteed.So today, we're going to talk about the one skill that separates those who succeed from those who don't. And no—it's not motivation. It's not willpower. And it's not discipline.It's something simpler.It's something far more powerful.And it's something you can start using today.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

In this episode of The Platform Podcast, host Jordan Kunde-Wright sits down with Matt Borris, owner of Phoenix Wellness, to discuss the "10 Red Flags" to watch for in diet plans. Together, they uncover pitfalls such as extreme calorie restriction, demonization of food groups, and over-reliance on supplements, providing actionable advice for creating sustainable and health-focused nutrition habits. Whether you're starting your fitness journey or rethinking your diet, this episode is packed with insights to help you avoid common traps.

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs.     CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free Facebook community group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

The January round of the Fat Loss Phase is open to join now

This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite superfoods, and the benefits of stress-reducing herbs. Additionally, Lisa provides behind-the-scenes stories from her experience on Guy's Grocery Games, offering a fascinating glimpse into her culinary journey. Tune in for an inspiring conversation about enhancing health through diet! Key Takeaways: The concept of the "intuitive diet," which begins with a 30-day detox from processed foods, allowing the body to naturally communicate its nutritional needs. The profound effects of switching to non-GMO and organic foods, emphasizing their importance for better health and nutrient absorption. Practical tips for sustainable healthy eating, including bulk meal preparation and creative food substitutions, aid those seeking to revamp their dietary routines. The power of superfoods and herbs as natural remedies for stress and enhancing overall health, offering specific examples such as turmeric and ashwagandha. Embracing an introspective approach to diet, rather than adhering strictly to labels like vegan or carnivore, supports individualized nutrition and optimal wellness.   More of  Lisa Piper: Lisa Piper is a renowned chef, herbalist, and nutritionist known for her innovative approach to healthy eating. As the owner and founder of Natural Living Organic Food Co-op and Cafe, she promotes the benefits of organic and anti-inflammatory foods while advocating for the intuitive diet, a holistic method that encourages individuals to listen to their bodies' nutritional needs. Lisa's journey into nutrition began after her diagnosis with Celiac disease, which revealed to her the profound healing power of food. She is a certified raw food chef and health coach with over 20 years of experience teaching healthy cooking and natural living classes to a diverse audience, ranging from ages 2 to 92. Additionally, Lisa gained national recognition as a contestant on Food Network's Guy's Grocery Games, where she showcased her ability to transform comfort foods into delicious, nutritious meals. Through her work, she empowers individuals and families to embrace healthier lifestyles and make informed choices about their diets.   Website Instagram Facebook YouTube   Connect with me!: Website Instagram Facebook YouTube

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren't as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhausted and frustratedHow cheat days often undo all your hard workWhy you should think of your calories like a budget—and how to manage them betterA smarter, more sustainable approach to fat lossMy own experience with tracking and managing calories for consistent resultsIf you've been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress.Send me your thoughts

Gut Harmony (843-242-0646) can help you revitalize and rebalance your gut health - an essential factor in leading a healthy lifestyle overall. Visit https://www.gutharmonysc.com to book your appointment. Gut Harmony City: Mount Pleasant Address: Suite 101 Website: https://www.gutharmonysc.com

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes. You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat diets are not the answer. Instead, we'll explore the incredible benefits of a whole foods, lower-carbohydrate approach and how it can reset your metabolism, rebalance your cholesterol and support heart health. We also cover key foods that will help lower high cholesterol levels so you can focus on targeted strategies that really make a difference.  CHAPTERS2:32 Correct the altered metabolism; correct altered cholesterol levels6:41 Foods to avoid to lower cholesterol10:39 Fundamentals of a cholesterol-lowering diabetes diet plan15:54 Targeted dietary modifications for improved cholesterolFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

पूरा Podcast यहाँ देखें: https://youtu.be/41zkTlZUNCs?si=rKLiEsS-3u6BzLef BeerBiceps SkillHouse का Course Join करने के लिए यहाँ CLICK करें : https://bbsh.io/podcasting-101 BeerBiceps SkillHouse को Social Media पर Follow करे :- YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/trshindi-launch-cpyt For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Level Supermind - Mind Performance App को Download करिए यहाँ से

تاریک دور میں، یورپ کے یہودی اپنے پڑوسیوں کے مقابلے میں بلاوجہ کال سے گزرتے نظر آتے تھے۔ ان کی کامیا بی کا راز پرانے عہد نامے کے صحت کے قوانین تھے۔ آئیے دیکھتے ہیں کہ خوراک اور صحت کے بارے میں بائبل کیا کہتی ہے۔

We are kicking off season 13 with a book from 2021 that changed my life for the better that I had to revisit and bring to you listeners: Energize: Go from Dragging Ass to Kicking It In 30 Days by Dr. Michael Breus and Stacey Griffith. Dr. Michael Breus is known as “the Sleep Doctor,” and to that end, he writes in the book “to stop feeling so tired and burst with infinite energy all day long, all you have to do is follow the right schedule personalized for your chronotype and body type.” What is a chronotype, and what do you mean by body types? He gets into that in today's episode, and, of course, in the book. Once you have your chronotype and your body type, you get your Power Profile, and from there your Power Protocol, which teaches us the best time to eat, the best time to have sex, the best time to do basically everything to have more energy. This book and this conversation introduces us to five kinds of movement, why getting eight hours of sleep a night might not be accurate, why we shouldn't drink coffee straightaway when we wake up and should instead get 20 minutes of direct sunlight, water, a cold shower, and a stretch, and how long before bed we should cut out alcohol and blue light to get the best sleep possible. I am all about optimization and living my best life, and this book really was a key component of helping me get there. (I'm still a work in progress, by the way.) Dr. Breus is a clinical psychologist and has been in private practice as a sleep doctor for nearly 25 years, and has been on every major media outlet you can think of, from Oprah to Today to Dr. Oz. In addition to Energize—which, of course, is out right now—he's also written other great books, including The Power of When, The Sleep Doctor's Diet Plan, and Good Night. By the way, the co-author of Energize is Stacey Griffith, who is a founding instructor at SoulCycle. I can't wait for you to hear this conversation.   Energize: Go from Dragging Ass to Kicking It In 30 Days by Dr. Michael Breus and Stacey Griffith   Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health by Dr. Michael Breus (out in December)   Take the Power Profile quiz!

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake for a mid-morning snack, grilled chicken breast with quinoa for lunch, Greek yogurt with berries and almonds for an afternoon snack, and a sirloin steak with roasted vegetables for dinner. I also emphasize the importance of getting enough leucine, an amino acid critical for building muscle.Protein Diet Plan to Easily Get 150/200g of Protein/DayBreakfastProtein-Packed OmeletIngredients:● 3 eggs (18g protein)● 1/2 cup egg whites (13g protein)● 1/4 cup diced bell peppers● 1/4 cup diced onions● Spinach leaves● Salt and pepper to tasteInstructions:1. In a bowl, whisk together the eggs and egg whites.2. Sauté the bell peppers and onions in a non-stick pan until soft.3. Add the spinach and cook until wilted.4. Pour the egg mixture over the vegetables and cook until set.5. Season with salt and pepper.Total Protein: 31gMid-Morning SnackWhey Protein Shake● 1 scoop whey protein (25g protein)● 1 cup coconut milk (1g protein)● 1 banana (1g protein)Total Protein: 27 gramsA mid-morning whey protein shake is quick, convenient, and effective for maintaining steadyprotein intake throughout the day. Adding a banana not only enhances the taste but alsoprovides essential vitamins and minerals.LunchGrilled Chicken Salad with Quinoa● 6 oz grilled pasture raised (corn or soy free) chicken breast (40g protein)● 1 cup quinoa (8g protein)● Assorted veggies of your choice (2g protein)Total Protein: 50 gramsFor lunch, a grilled chicken salad with quinoa offers a balanced meal rich in protein, fibre, andessential nutrients. Quinoa is not only a great plant-based protein source but also adds asatisfying texture to your salad.Afternoon SnackGreek Yogurt with Berries and Almonds● 1 cup Greek yogurt (20g protein)● 1/4 cup mixed berries (0.5g protein)● 1/4 cup almonds (6g protein)Total Protein: 26.5 gramsA combination of Greek yogurt, berries, and almonds provides a nutritious and protein-packedsnack. The berries add a burst of antioxidants, while almonds contribute healthy fats andadditional protein.DinnerSteak with Roasted Vegetables● 8 oz sirloin steak (52g protein)● 1 cup broccoli (3g protein)● 1 cup carrots (1g protein)Total Protein: 56 gramsDinner with steak and roasted vegetables offers a hearty and protein-rich meal. The sirloin steakensures a significant protein intake, while the broccoli and carrots contribute essential vitaminsand fiber.Evening Snack (Optional)Cottage Cheese with Fruit● 1/2 cup cottage cheese (14g protein)● 1/2 cup sliced peaches (0.5g protein)Total Protein: 14.5 gramsIf you need an extra boost before bed, cottage cheese with fruit is a great option. Cottagecheese provides 80% a slow-digesting casein protein, helping to repair muscles overnight andpromotes feelings of satiety, while the fruit adds a touch of natural sweetness.Total Daily Protein Intake● Breakfast: 31g● Morning Snack: 27g● Lunch: 50g● Afternoon Snack: 26.5g● Dinner: 56g● Optional Evening Snack: 14.5gGrand Total: 205gIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of The Shift with CJ podcast, CJ explores the critical topic of nutritional therapy for alcoholism. The discussion sheds light on how specific foods and nutrients can support recovery from alcoholism, presenting a holistic approach to healing.Key Points Discussed:Nutritional Therapy Success Rates:Julia Ross's research shows that a high protein, high fat diet combined with vitamin or amino acid supplements has a 70-80% success rate in aiding recovery, compared to 20% with conventional therapy alone.Impact of Alcohol on Neurotransmitters:Alcohol affects neurotransmitters like dopamine and serotonin, which influence mood and stress levels. Nutritional therapy aims to balance these chemicals naturally.Essential Nutrients and Foods:Egg Yolks: Rich in cholesterol and vitamins A, D, K2, B6, and B12.Bone Broth: Regulates dopamine and provides glutamic acid for GABA production.Raw Animal Foods: High in vitamin B6, calcium, and amino acids necessary for serotonin and dopamine.Liver: Nutrient-dense, supports stress management and neurotransmitter production.Animal Fats: Essential for producing endocannabinoids, which help reduce cravings.Unrefined Salt: Supports adrenal glands and neurotransmitter production.Fermented Foods: Promote beneficial gut bacteria and produce feel-good chemicals.Alternative Beverages to Alcohol:Kombucha: Low in alcohol and can be homemade to control sugar content.Vinegar Drinks: Made with raw apple cider vinegar, sparkling water, and lemon or lime.Herbal and Homeopathic Remedies:Remedies like kudzu, Saint John's wort, milk thistle, and passionflower can help with cravings and withdrawal symptoms.Holistic Approach to Recovery:Emphasizes the importance of combining diet, lifestyle changes, and therapy for effective recovery.Key Takeaways:Balance Neurotransmitters: Incorporate foods that help balance dopamine and serotonin levels.Prioritize Nutrient-Dense Foods: Focus on egg yolks, bone broth, liver, and fermented foods.Avoid Refined Carbs: Choose animal fats over refined carbs to stabilize blood sugar levels.Include Unrefined Salt: Ensure adequate intake of unrefined salt for adrenal support.Explore Herbal Remedies: Consider herbal and homeopathic options to manage cravings and withdrawal symptoms.5 Actions to Improve Your Life Today:Add Bone Broth: Start consuming bone broth daily for its neurotransmitter-regulating properties.Incorporate Raw Animal Foods: Include raw dairy or meat dishes to boost vitamin B6 intake.Eat Liver Regularly: Introduce liver into your diet for its nutrient density.Use Unrefined Salt: Replace refined salt with unrefined salt in your meals.Try Kombucha: Drink kombucha or vinegar-based beverages as healthy alternatives to alcohol.Stay informed and take proactive steps towards recovery and better health through the power of nutrition.

https://www.instagram.com/laurenlappin_In this week's episode Lauren answers questions from a recent Instagram Q&A Poll. There's a mix of personal and business related questions, so for all additional resources and any links mentioned see below: Do you ever feel burned out, or like you just can't be bothered? Salon Music and Client Refreshments. (07:10)How to gain new Clients after moving to a new state (or town/city/region). (13:40)Does Lauren follow a workout plan, how many days per week does she exercise, and how does she fit it all in? (14:45)How long was Lauren in her first Salon space? (21:05)Does Lauren find it difficult to juggle being a Business Owner while also being a Mum? (22:00)When is the right time to hire a Salon Manager? (26:20)Do you want to Retire Your Husband? (28:30)All things Personal Branding. (30:00)Are you still friends with Carissa Hill? (32:30)Do you think you can own a Salon and not work in it? (33:30)Does Lauren follow a Diet Plan? (35:15)Do you think Professional Photos are worth the expense? (40:00)Where does Lauren see herself in 5 years from today? (43:00)• Tips for Avoiding Burnout: https://player.captivate.fm/episode/497ab4ba-c961-4c3f-b2e4-1465d70911a5• Lauren's Spotify Profile: https://open.spotify.com/user/yybeyjgybu935iqirzie9qkzt?si=1a930a3be1be4007• Coach Mark Carroll on Instagram: https://www.instagram.com/coachmarkcarroll....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. We Talk: Janice's Story, Food Marketing, Combining nutrition with mental and emotional tools to reach your weight goals Biggest reason women don't stick to their weight loss diet plan Injectables www.HighVibeWeightloss.com Podcast: High Vibe Weightloss https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e Listen to episode 67 mentioned in the interview ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...   One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.   Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.   Join me on today's Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3037 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result in only temporary losses. As a very educated and fit woman at nearly 58 years old, I want to educate you so you don't fall for the promises of fast weight loss anymore. True FAT LOSS and body composition change are different from simple weight loss. True FAT LOSS that is sustainable long term, simply does not happen fast. Today's podcast will look at some common problems with popular diet plans - from their own warnings and cautions - and will reveal a common thread among them all…Ready for it? Welcome to popular diet pitfalls 101 class! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. FOLLOW me on Instagram @amybryanfasterway EMAIL me at amy@fatlossschool.net  

https://www.functionalnutritionforkids.com/dosa   -For those of you interested in Dosas! The 2nd most common question I get asked is this: What is an Anti-Inflammatory Diet, and how do you feed your son? So I thought I would lead you on a day's plan of a vegetarian anti-inflammatory meals.  We will talk about breakfast, a pre-breakfast (!!), lunch and dinner! And blood sugar balancing, nutrient density, gut health and more!

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...   One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.   Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.   Join me on today's Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3037 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can a carnivore diet plan help you lose weight or even improve your teeth? Meat-based diet plans are growing in popularity to reverse obesity, but also type-II diabetes and even conditions like auto-immunity. So if you're looking to start with a carnivore diet plan, where do you get started? Firstly it's important to understand how a carnivore diet will affect your whole body, and the best place to start is your mouth. Anthropological evidence shows that the ancestral human diet is based on animal foods. Studies show that the human jaw grows sufficiently to fit wisdom teeth and prevent crooked teeth. It also shows that dental decay and gum disease did not exist in humans who ate a carnivore style diet with animal foods. While humans are omnivores, it's an interesting exploration to see how carnivore diet plans directly affect teeth. We know that most dental disease are caused by the overconsumption of sugar, refined flours, and carbohydrates that drive disease causing bacteria.Today my guest is the carnivore dentist, Dr. Kevin Stock. Dr. Stock is a practicing dentist who has used a carnivore diet for his own performance and exercise based goals as well as the benefits exposed to his patients.Dr Stock's driving compass is to optimizing health and fitness, Early in his career he was drawn to a niche area of dentistry called Dental Sleep Medicine (DSM). After graduating dental school, he opened a practice strictly dedicated to treating Obstructive Sleep Apnea (OSA) and helping people sleep better by breathing better.He is currently developing a comfortable, convenient, cost-effective solution for sleep disordered breathing. This led to years of research, development, and testing that resulted in the NED Device, a patented nasal device to treat snoring.Throughout his career he has used the history of human dietary consumption and helps his patients to use a carnivore diet plan for better dental health. To learn more about Dr. Kevin Stock you can visit: https://www.kevinstock.io/https://www.instagram.com/kevinstock12/https://www.youtube.com/user/KevinJStockGuitar cover end of episode: 3am by Matchbox 20

Soon, on the podcast of Inner Path Seekers, I'll be chatting with Dr. Michael Breus, a clinical psychologist and renowned sleep expert. Michael Breus, Ph.D, is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. He is a sought-after lecturer and his knowledge is shared daily on major national media worldwide, including Today, Dr. Oz, Oprah, and as the sleep expert on WebMD for 14 years.  Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor's Diet Plan, Good  Night!, and Energize! And, you have the chance to ask him a question! What question about sleep have you always wanted to ask an expert? Let me know by going the following link: https://theipsproject.com/guest/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-ips-podcast/message

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...   One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.   Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.   Join me on today's Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3037 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka  aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior aka Mr. NY aka Mr. Nantucket is with Dean Collins aka Dean Cuddles aka The Young Shooter aka The Fake Kurt Cobain aka Deuce Collins aka Deuce Cuddles & they are here in the flesh to discuss: Justin Bieber having a kid & wishing him luck, May being Dean's month & Michael getting him jackbone, big birthday plans, Shooter's Casino Adventures, Diet Plans, being Unfollowed by Seth Rogen, alleged investigation in the works, going to a music festival, having the Tennis itch along with a story about a failed Tennis film audition & a whole lotta mo'. This episode is not to be missed!   Rate & Review on Apple Podcasts or Spotify   Send questions & concerns to: iamrapaportpodcast@gmail.com   Subscribe to Rapaport's Reality Feeds:    iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/   Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673   Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR   Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456   Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport   Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com   If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com   www.dbpodcasts.com   Produced by DBPodcasts.com Follow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & Instagram Music by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing. Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/ Quotes to ponder: "Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities." "The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables." "Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, and diabetes risk. Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices, underscoring the profound impact of our gut bacteria on our wellbeing. Read along with the original article(s) here: https://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut/ Quotes to ponder: "Each person's microbiome is unique to them, with possibly 400 different species of good bacteria varying in quantities." "The best way to replenish good gut bacteria is to consume fiber-rich foods like beans, lentils, nuts, whole grains, fruits, and vegetables." "Regular physical activity, like walking or jogging, can promote gut health by keeping the intestinal contents moving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mussayab Ehtesham, affectionately known as "Moose" within his circles, is originally from the vibrant streets of Pakistan. Moose grew up in a middle-class family, instilling in him the values of hard work, resilience, and self-reliance—pillars that would become the foundation of his entrepreneurial spirit.The visionary mind behind DMOOSE, an e-commerce brand that emerged in 2017 with a global mission to empower everyday athletes, Moose has transcended mere numbers. His story serves as a testament to breaking barriers and achieving monumental success through the right mindset and unwavering perseverance. With a background in Mechanical Engineering and a track record as a Project Manager in the automotive industry, Moose brings a distinctive perspective on business, innovation, and leadership. Beyond the realm of business triumphs, Moose's narrative extends to overcoming personal health challenges, offering profound insights into the crucial connection between physical and mental well-being. He underscores the power of mindset in achieving goals, continuous learning, and growth. For Moose, a balanced life is the key, revolving around the principles of family, fitness, and freedom. As an entrepreneur, investor, and motivator, he is on a mission to assist others in finding clarity, knowledge, and vision in their lives. In This Conversation We Discuss:[00:54] Intro[01:47] Personal health struggles inspire business idea[02:51] From one product to a one stop shop[03:38] Leveraging project management skills for business[05:28] Pouring revenue back into business growth[06:49] Delegating tasks and embracing a leadership role[07:53] Transitioning from side hustle to serious business[08:54] Finding and investing in skilled individuals[11:03] Episode sponsors[13:05] Amazon to Shopify: long-term vision & branding[15:39] Using a diversified business strategy[17:04] The continuous optimization process on Shopify[18:47] Three key metrics for Shopify success[21:27] Balancing between Amazon and Shopify[21:54] Avoiding overreliance on a single channel[22:36] Avoiding complacency & staying on top of your game[24:17] Striking balance between business & personal life[25:34] Learning from failure: The path to improvement[27:06] The power of long-term planning and envisioning[28:01] One stop shop for all your fitness needsResources:Subscribe to Honest Ecommerce on YoutubeOne stop shop for fitness dmoose.com/Follow Mussayab Ehtesham linkedin.com/in/mussayabSchedule an intro call with one of our experts electriceye.io/connectBook a demo today at intelligems.io/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Registered Dietitians Liz Ward and Hillary Wright are the power duo behind Menopause Diet Plan, a resource designed to support women navigating the nutritional, physical, hormonal, and mental challenges of menopause. With over 30 years of experience each in nutrition and women's health, they bring a wealth of knowledge and a compassionate approach to a topic that has long been underrepresented in nutrition, fitness, and health discussions. Liz and Hillary are the co-authors of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness," a comprehensive guide that blends the latest scientific research with practical, real-world advice to help women navigate the nutritional challenges of menopause.In today's episode we talk about all things menopause, driven partly by listener questions!“If you tell women they're broken, you can sell them something.”- Menopause Diet Plan“It's like reverse puberty...it's very roller-coaster-y, and it all comes home to roost at a time when women's lives are super complicated.”- Menopause Diet PlanThis week on Tater Talks: Two Bitches Talk Fitness:Menopause nutrition requires a holistic approach, considering the impact on the entire body, not just weight management.Building and maintaining muscle mass is crucial for managing metabolism changes during menopause.Dietary changes, including adequate protein and fiber intake, can significantly affect menopausal symptoms and overall health.Exercise, particularly strength training, plays a vital role in maintaining health and managing weight during menopause.The importance of understanding and cautiously approaching supplements and HRT, emphasizing evidence-based choices and personalized health strategies.The critical role of lifestyle habits, such as sleep and stress management, in navigating menopause with minimal discomfort and optimal health.Connect with Menopause Diet Plan:Menopause Diet Plan on InstagramMenopause Diet Plan BookLearn About Menopause & Support Your Health CourseThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It's been a while since I've spoken with a member of the EHC team on the podcast and we are back with a bang. Parit's journey is going to literally blow your mind, he's gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now. If you didn't think transformations like this were possible, make sure you listen to this entire episode today. In this episode you can expect to learn… What it really feels like to be over 130kgs. How Parit broke through a number on the scale that had held him back for so long. Along with some of his major keys to success and how he continues to maintain his healthy lifestyle. So without further ado, Parit Mehta. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1 Work with me: http://bit.ly/EHCFORM Find Parit: https://www.instagram.com/paritmehta/ Don't forget to subscribe too so that you don't miss any future episodes.

Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that major lifestyle changes are possible through determination, discipline and consistency. Guest Bio and Links: Dave Dana is a weightloss influencer sharing his transformation journey to inspire others.  Listeners can learn more about Dave on YouTube @DaveEDanna, on X @DaveEDanna, and on IG @david.e.danna Resources: Atomic Habits by James Clear   Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    [0:10] Dr. Hart introduces guest, Dave Danna to the listeners  [2:00] Dave's wake-up call moments  [7:30] Initial steps towards weight loss [11:00] Inducing behavioral change  [18:00] Focusing on three pillars: physical health, spiritual health, and financial health [23:00] Going from an error message on the scale to 399.9 [27:00] Changing diet after getting bloodwork results [35:00] Importance of consistency… like Dave's Wednesday weigh in's  [37:30] The motivation behind Dave's morning routine [45:00] Overcoming cravings and maintaining discipline [49:15] Atomic Habits by James Clear [51:10] Dave's stance on the ‘body positivity movement'  [59:00] Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.   Time Stamps:   (0:33) Best Diets and Exercise Modalities (2:08) What is a Fad Diet? (4:03) The South Beach Diet (6:38) Carbs Are Usually The Bad Guy (10:08) Caveat to Fads and Trends (13:43) The Adkins Diet (18:45) Paleo Diet (22:48) The Raw Diet (25:33) The Microbiotic Diet (27:03) The Keto Diet (30:13) Fasting (31:48) LMNT and Using Electrolytes (34:54) Creatine (36:28) High Fat Diets (38:53) Exercise Starting with HIIT (49:06) My Fit and Fierce Program (53:22) Shoot Me A Message on Instagram -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

تاریک دور میں، یورپ کے یہودی اپنے پڑوسیوں کے مقابلے میں بلاوجہ کال سے گزرتے نظر آتے تھے۔ ان کی کامیا بی کا راز پرانے عہد نامے کے صحت کے قوانین تھے۔ آئیے دیکھتے ہیں کہ خوراک اور صحت کے بارے میں بائبل کیا کہتی ہے۔

Show Open 02.24.24 -Warm midwestern weather-Brian Song the movie-Pete's Lenten diet plan To subscribe to The Pete McMurray Show Podcast just click here

Today is episode No. 3 of How to Mini Cut! And I'm focusing on tips and tricks to help you assemble the ultimate mini cut diet plan! I'll also recap my fat loss progress over the first week, and break down how the entire process has gone over 7 days. ---------- WATCH the video of this episode »https://youtu.be/gDPt73draEc?si=Wje0-0BfGtb9_nMq

It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling.  Today we talk about how to use our mind as a tool to help us with our eating.  Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time slot and let's chat!! https://calendly.com/jennifercoblehealth/consultation-call   Also, download my Meal Planning Toolkit! Be ready to tackle your week by having your meals planned and ready to go!!!  

Pat Mayo & Davis Mattek get together for their quarterly PME/Taekcast crossover coming in before the show as Davis ends a Playoff Best Ball Draft before Mayo catching Davis up on what has been happening in golf. Then, they get into whether the Bears will trade or Keep Justin Fields, if KC Good or Bad, and would you rather Lamar or Allen to build a team around going forward.  Finally, they chat about the DraftKings Pick6 game, about sports books will acquire new customers moving forward and Mayo's new diet plan for 2024. Sub to Taekcast Audio Feed: https://podcasts.apple.com/podcast/the-taekcast-a-mostly-sports-podcast/id1391255389 RUN THE SIMS PROPS SNIPER PACKAGE (Code “MAYO” for 10% OFF): https://www.runthesims.com/mayo Wildcard Weekend RAKE FREE DraftKings Listener League: https://bit.ly/24SWCNFLPMEDKLL Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Super Wild Card Weekend FREE Pick'em game $1,000 Prize Pool: https://apps.apple.com/ca/app/leaguesafe/id1639028513 Get 20% off https://www.fantasynational.com/mayo with code “MAYO” Join Mayo Media Newsletter: https://mayomedia.substack.com/ Sub to the Mayo Media Network: https://bit.ly/YTMMN Use code DOP at Prize Picks for a deposit match up to $100: https://bit.ly/DOPPrizePicks Show Index 00:00 Intro 1:08 Playoff Best Ball 5:45 Golf Catch Up/Snapple Facts 22:05 Best Sports to Attend Live 30:10 Justin Fields/Other QB 43:13 Lamar vs Allen 51:22 Is KC Good? 1:01:44 DK Pick 6 1:06:29 Sportsbooks Acquiring customers 1:20:39 Diet for 2024 FACTOR MEALS — Head to FACTORMEALS.com/Mayo50 and use code MAYO to get 50% off. That's code MAYO at FACTORMEALS.com/Mayo50 to get 50% off! Squarespace — Go to squarespace.com for a free trial, and when you're ready to launch, go to squarespace.com/MAYO to save 10% off your first purchase of a website or domain. Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox Learn more about your ad choices. Visit megaphone.fm/adchoices

As we step into the new year, Episode 87 of The Kirk Miller Podcast, "January Fat Loss Sprint Without a Diet Plan," offers a refreshing take on achieving fat loss. This episode is packed with holistic strategies and practical tips that focus on sustainable habits rather than restrictive dieting. What This Episode Covers: Exercise and Movement: Discover the benefits of aiming for 70,000 steps per week and incorporating a mix of cardio and weight training sessions. Learn how full-body workouts targeting major muscle groups can effectively accelerate fat loss. Nutrition Guidelines: Explore a balanced approach to nutrition, focusing on proteins, carbs, fats, veggies, and fruits, with practical portion control tips. Understand the importance of hydration, consuming at least 4 litres of water daily, and avoiding refined sugars and processed foods. Lifestyle Factors: Uncover the critical role of adequate sleep and how it influences eating habits and overall performance. Gain insights into choosing foods that align with personal preferences for sustainable fat loss and avoiding negative influences. Additional Tips: Kirk shares principles drawn from personal experience, leading to successful transformations without the need for strict diet plans. Listeners are encouraged to engage further via social media platforms for more information. Why Listen to This Episode: This episode provides a comprehensive guide to optimise fat loss through essential lifestyle elements and nutritional choices. It's designed to help you achieve sustainable results without the stress of adhering to a rigid diet plan. Kirk's approach focuses on consistency and sustainable habits for long-term success. Tune in for a holistic and practical guide to fat loss this January. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.    In this podcast we discuss her entrepreneurial journey, discussing bloating and inflammation, sensitivities to dairy or gluten, the ease of dieting by doing it the right way, and so much more.   Check out melissa on her website: https://www.melissau.com or follow her on socials: https://www.instagram.com/melissau   Check out the podcast on Youtube: https://www.youtube.com/@ontrackwithannie Follow our instagram: https://www.instagram.com/ontrackwithannie   Leave a review!

The Dean's List with Host Dean Bowen – America would look differently by the end of 2024 if more of us defended the truth of American history, the truth of human biology, or any other truth that's under attack. If we lose foundational truths, we will have lost our country. Jefferson said he and his contemporaries held certain truths to be self-evident. These are foundational truths. Such as that all men were created equal...

Are you looking to lead a healthy entrepreneurial lifestyle and diversify your business? Our special guest, a fitness celebrity, shares her journey from being a successful Amazon seller to becoming a wellness influencer after a tough E-commerce business setback. Her story is not just about overcoming trademark issues but also navigating a major shift in her personal brand and adapting to a new market niche.  This episode indeed offers a goldmine of insights. From harnessing the power of Helium 10 Chrome extension for Amazon keyword data to branching out into drop shipping, wholesaling, and even selling audiobooks, our guest offers a wealth of knowledge. We also revisit her previous episode about her brand, Dollface, exploring the trademark drama that ensued and the valuable lessons learned.  Finally, we delve into the realm of fitness, discussing the transformation of our guest's YouTube content and the decision to open her own gym. Packed with her wisdom on personal branding, niche-finding, and maintaining a balanced lifestyle, this episode is a must for both health-conscious Amazon entrepreneurs and those seeking to diversify their businesses. Tune in to learn, get inspired, and glean wisdom from our guest's entrepreneurial journey and her commitment to fitness.   In episode 518 of the Serious Sellers Podcast, Bradley and Carabella discuss: 03:38 - Beauty Products to Fitness Celebrity Transition 10:02 - Personal Branding and Followers 17:46 - Unwanted Attention in the Gym 20:53 - Entrepreneurship and Healthy Habits 23:09 - Non E-Commerce Questions for Guests 28:42 - The Importance of Health and Discipline 33:05 - Tips, Tricks, and Transformations for Success 34:34 - Diet Plan for 30-Pound Weight Loss 36:38 - Introduction to Bella Tech Studio ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On Youtube: youtube.com/@Helium10/videos Transcript Bradley Sutton. Today we've got a guest back who at one point was doing over a quarter of a million dollars per month on Amazon. That had it all taken away and now she's reinvented herself as a fitness celebrity. Out there, she has her own gym and everything and she's going to talk about her Amazon journey and she's going to give us tips and tricks on how to stay healthy as entrepreneurs. How cool is that? Pretty cool, I think. Are you browsing a Shopify, Walmart, Esty, Alibaba or Pinterest page and maybe you see a cool product that you want to get some more data on? Well, while you're on those pages, you can actually use the Helium 10 Chrome extension demand analyzer to get instant data about what's happening on Amazon for those keywords on these other websites. Or maybe you want to then follow up and get an actual supplier quote from a company on Alibaba.com in order to see if you can get this product produced. You can do that also with the Helium 10 Demand Analyzer. Both of these are part of the Helium 10 Chrome extension, which you can download for free at h10.me/extension. Hello everybody, and welcome to another episode of the series sellers podcast by Helium 10. I am your host, Bradley Sutton, and this is the show. That's a completely BS free, unscripted and unrehearsed organic conversation about serious strategies for serious sellers of any level in the e-commerce world, and we've got a serious seller. Probably this might be the record of the most time between coming on the podcast. I think the first time you came on the podcast is probably like three, maybe four years ago.   Carabella: Yeah.   Bradley Sutton. We've got Carabella here. The last time you were on the podcast, did you film it here too?   Carabella: We didn't film it here.   Bradley Sutton. But you came here for something else.   Carabella: Then I came here, for there was a conference or some sort. We were teaching something. It was an Amazon event.   Bradley Sutton. Yes, Okay, I was about to say, like you might be one of the only people have recorded in this old this is the original Helium 10 pPodcast or the second Helium 10 Podcast Studio, but we don't even, I don't even record here anymore. But okay, so this is your first podcast here, first time in a few years. All right, so if you guys want to get her like full, full backstory, her original episode was actually episode 64. Now we're like at 500 something. But anyways, let's kind of like catch up, because at that time you had your brand Dollface and then you were going through some drama back in those days because then somebody was trying to come and say, hey, this is no, this is our trademark. And I believe how we left it off was you basically had to like sell them your inventory or sell out of your product or what happened.   Carabella: Yeah, exactly. So the company was named Dollface but they were selling cosmetics. I was so new to business and online business I was very naive. My thing was I'm just going to reach out to them see if they can approve me getting my trademark, cause the USPTO, I think, who does trademarks. They were saying there's somebody else that has something similar, you can't do it. So I said I'll just reach out to them. We're not really competition. I'm doing, you know, skincare tools. They're doing skincare creams. They said no way. So then I said okay, I have all this inventory. You're already selling skincare. Why don't you just take it? They said, okay, sold it at cost. And then we went from there and then I went out of business, out of Dollface, out of Amazon completely at that time.   Bradley Sutton. Yeah, completely at that time.   Carabella: And then I started doing drop shipping, wholesaling. I started doing audio books. I still have my audio books on there. I made the uh all of these on Amazon all of these on Amazon. So I did a fitness tracker book, things like that, and I was selling those, yeah, so completely different business.   Bradley Sutton. And then that was around the time, like at that time you were kind of like a micro influencer in the beauty uh, you know, seen, because that was what your product was Right. But then you kind of like I remember that was when you first started doing like fitness videos on YouTube. Yeah, did you like make a new YouTube? Channel or you just switch your existing YouTube channel to the fitness stuff. Yeah, I switched my existing.   Carabella: YouTube channel. I completely pivoted. I just started posting workout content and all my subscribers were like what is going on? And I just took down all my skincare stuff and a lot of people unsubscribed. They were like we're here for the skincare? And I said, okay, see, you later, but I just started posting workout videos. I had a tiny little apartment and I started doing these little workout videos in the dark. Basically it looked so bad, and then, little by little, I started my community there. What, uh, what prompted that?   Bradley Sutton. Like, were you just so like, so fed up with what happened with the beauty, so like I don't want to do this, or the skincare stuff, that I don't want to do this anymore. Or you're like you know what. I think there's a need, I see a, you know, like an opportunity for me in the, in the fitness world, or how did that happen? It was kind of like a passion thing.   Carabella: I took Tai Lopez's course 67 steps and he was saying what could you do all day long and love it and talk about it? And I was getting burnt out. On the skincare thing, I was making too many videos. My skin was breaking out. I didn't even wear makeup in reality. It was just like not aligned with me. I was just selling it to sell it and it was selling. So I was focused more on money there when I said what could I really do and just do it endlessly? It was fitness. I worked out every day I ate healthy. I was just in that lifestyle and it didn't feel like work. Okay, so I just jumped in.   Bradley Sutton. All right now how you know the other Amazon stuff. You know audiobooks, drop shipping, like how did those work out for you? In the meantime was like was that the income that was sustaining you?   Carabella: in those days. So I did drop shipping and I did wholesaling and I didn't do anything for fitness. I just kind of learned how to do all this drop shipping.   Bradley Sutton. What kind of drop shipping?   Carabella: I was pulling products from Walmart and I was selling them on Amazon.   Bradley Sutton. I used to do that too Until.   Carabella: I was on sorry tracking down and it was money making baby.   Bradley Sutton. Like I think in one like November, December, I probably did like maybe $200,000 in just like one or two months. It was insane in those days.   Carabella: Yes, literally million dollars in like a few months, just in. You know that selling and it was crazy. And then slowly and I started opening more Amazon accounts. This was before they got so strict. So I had multiple selling accounts, I had multiple LLCs and I was doing all this stuff with Walmart and then I was also using Home Depot, I was using a Costco, I was using all these other places to fulfill from because Alibaba and AliExpress. It just took way too long and people on Amazon they want their orders but people started telling on me taking pictures of their Walmart bags why is this that was so ghetto.   - Bradley Sutton. Walmart was ghetto in those days. They would straight take DoorDash I think they still do it a little bit like DoorDash drivers and they would like literally leave a plastic bag of Walmart.   Carabella: And this is supposed to be an Amazon order, it's all yeah, I got busted, but I made a lot of money very quickly and it was pretty successful for a while.   Bradley Sutton. Yeah, and then how about the books? Did that do anything for you?   Carabella: Yeah, so I wrote a few. I wrote a planner, a fitness planner. It was like scan the QR code and work out for 60 days with me in a planner. So you scan the work out, you scan the QR code, you get a workout and then you do. You know, I ate this today and it's a weight loss book basically A little bit digital because the QR code. And then from there I said, okay, what about Kindle books? I took a course called publishing.com or something like this, where they teach you how to build out Kindle books and eBooks, and so I started doing that. I made a couple of those and those are still on Amazon, just listed there. I don't even look at them.   Bradley Sutton. So around what year? From when to when I'm assuming it was after we had the podcast, obviously so like 2019, you started doing the drop shipping. How long were you doing the drop shipping?   Carabella: I did the drop shipping for, I think, two years, so okay. So it was a decent amount of time. Decent amount of time, Made a lot of money, built a little team. I had a bunch of VAs, you know it was pretty successful. And then from there I was already doing the fitness recording.   Bradley Sutton. I had my YouTube channel. Yeah, I had my.   Carabella: YouTube channel and I had the drop shipping thing going on simultaneously.   Bradley Sutton. And then you said you were doing a little bit of wholesaling, like what kind of was that?   Carabella: That was like Amazon business, where I found pretty big suppliers that were selling in bulk and I would list on Amazon and then same thing like using Costco, using Sam's Club, these type of places, and I would just fulfill bulk orders at a discount.   Bradley Sutton. What do you mean by bulk? Fulfilling bulk orders?   Carabella: Like wholesale. So somebody orders like 200 units instead of one or two On Amazon.   Bradley Sutton. Yeah, so also you made like a, like a very, was it like a variation where it was like 200 or they literally had to order 200 items.   Carabella: They literally have to order like 200 items of something Interesting. There was a there was an Amazon business section sector and I got in there and I was able to sell bulk orders, yeah.   Bradley Sutton. Okay, interesting, and then all right. So now, what year are we about? Like when we were talking about the second year of this 2019.   Carabella: 2020, 2021. 2021, end of 2021, 2022. And then I completely stopped all of that. No more drop shipping. Amazon got crazy. They closed all out of my accounts. I had like one account open. I think I have one account open which is where my books live.   Bradley Sutton. Yeah, and then on the YouTube side was there a time you know where it just started taking off, or has it just always been gradual, Because I don't really start really small, but that was really big.   Carabella: Actually it's not crazy big. It's like 6,000 subscribers still kind of small, but I feel like I have a very loyal following. And then I started doing selling from there, so selling inside of there. So I created a Shopify store with, like some workout things from Walmart. People can come by from my Shopify store, things like that. And then obviously YouTube pays you for ad revenue and super chats and all these things that you can do when you're going live and stuff like that. Okay, yeah. So that was always just gradual, steady, steady, steady.   Bradley Sutton. Yeah, I think that's important, you know, cause it's not always about the number. Sure, yeah, if you're like MrBeast, you know like having he's a beast. Yeah, having that number of followers obviously is good for you, but other you know, you could have like a hundred thousand followers and then if you're not doing branding or you're not really personal, like it doesn't really do you any good because people only they're not following you, they're just like all right, I'm subscribed to this. Oh, there's another video. That was like when I started on YouTube, like a long time ago for the Zumba stuff, I was following a lot of people. Then I thought about it was like, if I saw these people like in an Amazon or Amazon see, I always think about Amazon nowadays If I saw these people like in a Zoom book conference, I literally wouldn't even know who they are, right, I don't know their names and stuff. So I'm like, if I'm gonna do YouTube, it's like how do I make myself memorable? And that's why I created that character. I wear the crazy socks and different things like that. But you kind of have to have a thing that makes it personal. Then you can have like six or 7,000 followers, yeah, and then it still works out for you.   Carabella: Yeah, and you can monetize it and it's still good. And then, from there, I started doing fitness for brides and teaching online. Ah yeah.   Bradley Sutton. I was doing that, I would do Zumba classes. For you know, guys, don't get twisted for bachelorette parties. It wasn't, the clothes stay on, all right, but you know, like, like, weddings are very stressful, oh yeah. And they're like for weeks, they're just like going crazy and they're like, hey, right, a couple of days before the wedding we just want to kind of like get our indoor friends out and just like work it out. You know, we're kind of and so like I would make a lot of money doing bachelorette and there'd be good dudes there too, you know that'd be kind of strange, you know, but you know so. So that's a, that's a interesting thing. So you would, you would like, was it mainly like, hey, get the bride in shape over?   Carabella: a certain amount of time, or something like that. Exactly From there, I started doing my YouTube. Amazon was like way gone, didn't even focus on it. I started doing more personal training, one-on-one stuff, and then I said I can't do one-on-ones, this is going to be crazy. Like I have no time, yeah. So then, from there, I took a course and look at me taking all these fricking courses. I learned Amazon from a course, though, too.   Bradley Sutton. But hey, see, see, hey guys, real quick takeaway here. Everybody takes courses. Very few people actually act or actually do what they learn. You know, I take a course, oh great, I learned so much, it was great. Or are you doing it? No, like maybe they haven't all worked out, but literally she, you know, she took a course on Amazon. She started Amazon. She took a course on wholesale and then drop shipping. She started doing that and now she took, she took a Tylopus course. She started. You know, she did something off that. I like that. I wish more people were like you. But go ahead anyways.   Carabella: Yeah, it's a finisher, mindset, right.   Bradley Sutton. There you go.   Carabella: I did the publishing course I made books on Amazon. They're still there selling like you get royalties from them. So I took this course. Ruben Brooks he's a coach and he teaches coaches how to build their online presence for fitness. So I took his course. It was expensive like $6,000, $10,000 course and I was like I'm going all in. So I built out my online program. He said you need to niche down. I said okay, who can I teach? I had experience in the bridal industry from way before I started selling on Amazon. I worked with weddings and events. So I said brides, they got the money, they want to look good in their dress, feel sexy, they're honeymoon after, they want to be like ready. So boom, that became my niche and I started building out my course for brides and then from there it just was kind of easy, because there's a lot of brides in LA, especially Beverly Hills, that have the money to take training.   Bradley Sutton. Okay, so all this time, like you were saving money too from Amazon, because I'm assuming you weren't like living it's not called paycheck, they paycheck, but disbursement to disbursement from Amazon. You started saving up money and then. So that means when, that you know, when Amazon cut you off on some, it's not like you were on the streets or anything.   Carabella: No, no, yeah, Always definitely have savings, have backup plans, keep your and I did one-on-ones between. So after that I did my one-on-ones, I made clients. I mean, I made money doing, you know, one-on-one training in the gym and things like that. So from there I said, okay, online is the way to go about the course. I went to conferences in Arizona to learn about the industry and then I started making money online again, but in fitness this time.   Bradley Sutton. Okay, all right, cool. So at what point were you like, did you just kind of like, shut down almost all of your Amazon? Like, today you have no physical products, it's a hundred percent, just like your digital product, digital books.   Carabella: yeah, Two digital books. They just are on Amazon. I don't even look at them.   Bradley Sutton. Was it? Did you have like tons saved up or was it a little bit? Was there a time where you're kind of scared Like, okay, amazon's not going to work out, like I better get something else pretty fast. Or was that other income from the training and stuff already going by that time?   Carabella: Yeah, it was already going by that time. I was also. I'm also very much a worker person. I look ahead a lot. So I'm seeing like, okay, I'm stopping Amazon, they're closing my channels, I'm gonna get my personal trainer certification so I can start teaching people what I love already. And this was already in my mind, because I was teaching people how to do it on YouTube without a certification. So then I thought why not be more legit and then offer these things in person? And trainers can make a lot of money. Especially where I live, you can make a lot of money per hour. So I had already kind of foreshadowed what I wanted to do before Amazon cut me off completely. So I had savings and I didn't live beyond my means, which a lot of people I feel like do, which is bad running up their credit cards, especially in California, not paying the thing, I had a Mazda. I think you knew me then. I had a Mazda. I lived very humbly, so I didn't have all of this debt on my head and I didn't have too much to play catch up with.   Bradley Sutton. Okay, cool. Was there a point where just the trainer on their own like completely replaced what you were doing on Amazon, or was it still a little bit less?   Carabella: Still a little bit less. It was less in person for sure. And then when I started to build scale with the online program and I could have way more clients than just like six a day, because six a day is like six hours of your life.   Bradley Sutton. Hold on, like I'm kind of like spazzy anyways, are you saying you were doing like online, like Zoom? Like oh okay, For some reason I missed that.   Carabella: Okay.   Bradley Sutton. So that just widens your bait. Instead of trying to have to find some, all right, let's find a gym that we can both go to or come to my house or something you were, somebody could be anywhere.   Carabella: Yeah, exactly. And then I was doing training for brides and things like that. And then I built out courses. I already had libraries of videos on YouTube. I just put them in trainer eyes, which is where all the videos live like a course, and then all you have to do is reach out to people who are getting married. And I did the hashtag thing, the cold DM thing. Hey, I see you're gonna get married. I see you just got proposed to. Hey, da, da, da, I'm a trainer, this is what I do. I'll give you a couple, you know, seven days free, 14 days free. Check out my course. Boom, get a sale. This type of thing.   Bradley Sutton. Yeah, Okay, yeah, Interesting. Now at what point did it get in your head where it's like I want to have my own like brick-and-mortar location, like a physical studio or Always. Always, so that was always a dream.   Carabella: I love equinox, I love working out and I always wanted my own place and literally I put it on my vision board. It's on my vision board, this little studio with perfect yoga mats, laid out with little yoga blocks. And then, when I got my studio, I did the same photo shoot in there and I matched it to my vision board. It was one year later. Wow, I put it on my vision board and then, one year later, I got the opportunity.   Bradley Sutton. That's awesome. So what was your thought process? Cause I believe it's a little bit unique where you're only catering to female clients, right Like was that always the plan, or were you just like kind of like thinking like an Amazon seller, how can I niche down? Or what was going on there? A?   Carabella: little bit like the Amazon seller. How can I niche down? How can I make it special? Also, being in the gym as a woman. Sometimes you get unwanted attention. A lot of women feel the same way. It was a consistent thing I heard from my brides about being in a physical gym. It's uncomfortable. I have a husband, I have my man, this and that I don't want to get gawked at all this stuff.   Bradley Sutton. So I have to deal with that. I don't know. I'm just like.   Carabella: So I just thought what a concept. And I know the majority of gyms are full of men, so I cut my audience in like half, maybe even 60, 40. Cause men just are in the gym. But we're doing something very different. It's only group classes and it's only for women, and if you go to gyms and you look at their group classes, it's all women.   Bradley Sutton. Yeah, when I was teaching Zumba it was like 45 women and like two dudes only. Yeah.   Carabella: And it's all feminine. You know style of movements, classes, so I feel like we're on the right path, Okay.   Bradley Sutton. Yeah, all right. So yeah, basically this episode is about guys. Hey, you guys are Amazon sellers out there and if you want to do this for the rest of your life, do it. I think I might do Amazon for the almost rest of my life. You know, like I have no plans to do anything, but it's important to have you know kind of backup plans too, and if something goes wrong with your Amazon business, it's not over. You know, like, like she, she's had a couple of two kind of major bad events happen on Amazon. One because of her trademark. She didn't, you know, do enough research and she got shut down and then she started it again. And then again because Amazon kind of changed her policies with drop shipping and things, and again she didn't, she didn't let it knock her down. So do you have, like you know like financial advisors, or you know planning and stuff, or have you just done everything on your own?   Carabella: Yeah, no financial advisors, no planning. I mean I had a financial advisor when I got life insurance, but that's as far as I've gone, you know, so far. Yeah, hopefully I get huge and I'll need all of those. But yeah, from where I'm at now and where I was, no financial advisors, I did QuickBooks, I had an accountant, but that's the extent of it.   Bradley Sutton. Okay, yeah. So what's in the like on the horizon for you? What's your plan? I mean, obviously the studio just started like a few months ago, right? We?   Carabella: just opened about a month and a half ago. On the horizon, I want the studio to flourish. I'm only focusing on this one location first, but my big dream is to have a clothing line with this company, more locations with this company, and I want to go worldwide. Oh my goodness.   Bradley Sutton. Yeah, I want to have.   Carabella: Bellatec clothing line yoga mats. You know huge events. You know how Aloe Yoga teaches yoga too, so we're actually going to do our first event with Fabletics and USC. Wow.   Bradley Sutton. Okay.   Carabella: Yeah, that's exciting. And the Clippers came into our studio looking for a place to train their girls.   Bradley Sutton. Yes.   Carabella: So we're right in the middle of downtown it's my team right there. There you go.   Bradley Sutton. Yes.   Carabella: So, yeah, wow, I really want to expand and make this a huge, huge company. I'm looking at it right now Like realistically. I just want to make this baby grow up.   Bradley Sutton. Yeah, so then you're almost guaranteed going to find your way back into physical products and online and e-commerce.   Carabella: Yeah.   Bradley Sutton. Because you know, if you start doing merch or something for your brand and start to, you know making your own, I mean you're going to. If you get popular here, you know like right now you're probably just buying all your own like yoga blocks and mats and stuff.   Carabella: Exactly, we actually bought everything from Alibaba.   Bradley Sutton. Okay, but then you see, you could still do that. But then now you put your logo on it and then you know, sell it for people, especially since you're, because you're still doing the online courses and stuff like that. So then in that case, you know, like it's not just, oh, only the people who go to your physical location would be buying your stuff. You know, if you have customers all over the world, they could buy yourself online.   Carabella: Exactly, and Bellatec is going to have an online portal as well, where people can work out with us from all over the world, even from this first location. I've already started building out with our web developer an online portal for girls to work out from New York, and they can join our Bellatec community from anywhere.   Bradley Sutton. Awesome, awesome, alright. What's your advice for somebody else out there, like, maybe people nowadays obviously can't make money that quick the way you did, because it literally doesn't exist anymore where you can just do drop shipping and stuff like that Bye. But is it a matter of like, hey, if you're selling on Amazon or Shopify or TikTok shop or whatever, like Start putting some money to the side. Or what's your advice? Like, how were you able to succeed with life after Amazon?   Carabella: I feel like you just have to play it smart. Be careful, but also take risks. And finally, don't be scared to like Burn it and keep moving, but also just be careful. Like I'm not a financial advisor, and so I can't really say much, but definitely focus on having a cushion, a fallback cushion, save money, plan things for longer term. You know, think smart, think about your future, because Amazon changes every single day and, like you said, you literally can't do that to type of drop shipping anymore, those type of selling anymore, and that was insane. But yeah, I would say just you know, focus on being a little bit careful but also still taking risks, because you can't be too careful or else you won't grow.   Bradley Sutton. We're going to talk you know the rest of this episode is actually something I've been doing. The last year for guests on the episode is I've been asking them a lot of like non e-commerce questions like, hey, what do you do when you need to step away from your business? Because I think all of us you know, you remember how it was like you can get so engrossed because it's fun, you know sometimes, but you know like what's that mean? There's like a meme like hey, amazon sellers are the ones who want to quit their nine to five just so they can work 16 hours a day. You know, like because we just get engrossed and especially when you're work from home, you know you could just like kind of let yourself go and not have great eating habits. So let's talk about healthy habits. But first of all, what's yours? Like you, it's kind of like fitness is almost like your job. That was like for me and like people ask me back in the day what did I do to stay in shape? When I was in shape, like doing zoom, but like I didn't have to. That was my job. Like like I was doing 10 classes, 12 classes a week. I could almost eat whatever I wanted to, even though it's not good, but I would never gain weight because I'm just working out. But like, what about you? What about mentally? Maybe I need to take away from or take a step back from the studio, take a step back from my training. I just need to have some me time. What's your go to? Hobbies or things?   Carabella: Yeah, this is the most important thing for all of us entrepreneurs, because we get obsessed and there's no work life balance and at the moment, I have a brand new baby. I have no balance, but I force myself.   Bradley Sutton. You have a brand new baby?   Carabella: Yeah, at Bellatec.   Bradley Sutton. Oh, okay, I'll say wait a minute. Okay, I was like, did I miss something?   Carabella: No, my business is like a month old. I'm looking at it like a child.   Bradley Sutton. It's how born, yeah, newborn.   Carabella: So things that I do to step away. It's very hard to get away from my phone, just I don't know, it's an addiction thing, obsessive controller thing, but I just go get massages, turn my, turn my phone off, get a massage, put it on, do not disturb. I ride horses, I get in nature. I love to run on the beach, I love to meditate. Journal I'm a big journal. If anyone read the book, the artists way Okay, this book is amazing, it'll change your life. And so she talks about in that book that to sit down and do morning pages where you brain dump three pages a day and you give yourself time and then you can, you know, understand yourself better. But healthy habits for me is giving yourself time alone, alone, alone not with friends, you know. I like to take a bath, I like to spend time in nature, go see my family. Sometimes I mean they're not very far, but I don't make enough time.   Bradley Sutton. They're my neighbors. I know they are your neighbors.   Carabella: My sister just had her sixth baby. Can you believe your sister has six? Wow, that's crazy, yeah. And then I'm in the gym every day, were they were.   Bradley Sutton. they when we're not tri-city, hmm, tri-city hospital right there, I don't know. That's where my kids were born.   Carabella: Yeah, I don't know, but I saw the new baby on Thanksgiving and she's so cute, oh yeah, but yet I I work out every single day 5am. Make sure that you're choosing healthy foods. You know your food is your fuel. Yeah, so if you don't choose good fuel, you're not going to have, you know, a good day. You're going to feel slow.   Bradley Sutton. Let's talk about that, for a little Cause entrepreneurs out there, I think 15 years ago was different, but nowadays, thanks to the apps from the devil AKA door dash, uber eats and everything else, like it's just so easy to you know, at least back in the day maybe you were lazy you actually ate better because, all right, I'll just make myself a ham sandwich or something you know which is probably more healthy than all right, let me order McDonald's to be delivered to my doorstep.   Carabella: Exactly.   Bradley Sutton. What are some eating habits for the stay at home entrepreneur? Simple things that they can keep in mind to stay healthy.   Carabella: Yeah, no breakfast. Do intermittent fasting, I would say.   Bradley Sutton. How many hours on, and I would say 16, eight 16, eight 16, eight.   Carabella: So 16 hours fast eight hours. Eat no breakfast. I don't eat until 11 o'clock. My biggest meal is lunchtime and then I take breaks. Make sure you take breaks, guys. Get off your butt, walk around, get your steps in 10,000 steps, minimum 10,000 steps a day.   Bradley Sutton. Minimum. We just did the okay hold on Minimum Hold on hold on. We did this thing at work where it was like a challenge and they were like all right, we need to do 7,500. And I was struggling, like I was walking, like I would go an hour on the. I have like a standing desk so I have the treadmill on the bottom and then I would do like an hour on that. And then there was some time where I was traveling. So I would like walk like two miles and I'm like I'm still not at 10,000. I'm like what is it? Or not even at 7,500. So like to get to 10,000, what does that mean? Does that mean I need to walk like three miles? Does that mean I need to spend an hour and a half on a treadmill? It's about six miles?   Carabella: Oh, my goodness, it's about six miles If you walk. So I wear an aura ring. Usually it's dead right now and I see my step counts are insane. I mean, I walk 25,000 steps a day. But if you want to be, if you want to be like the hunter and gatherer people that we used to be walking everywhere, they did minimum 10,000 steps for women.   Bradley Sutton. Wow.   Carabella: Men's steps should be way more, cause you have higher testosterone, you have different bodies. So I would say 10,000 steps a day minimum. Get up and walk around and then your smallest meal should be dinner. So you go to bed light but you're not hungry. You know, and then I don't eat after 7pm. Okay, so 11 to 7 is my window, and that's all I get to Just water. Yeah, water, I like green juice, celery juice, ginger tea, things that'll flush you out also. Yeah, that would be my way to how to eat if I'm going to stay at home and even if I don't stay at home. This is how I eat. Yeah.   Bradley Sutton. So maybe like, hey, you know, maybe that seems unattainable, I mean, it seems unattainable to me almost 10,000 steps, but you can get a treadmill, that's on. You know, you can still be on your computer, but on your treadmill, like while you're doing it, but then I, the thing that I don't do enough of is, you know, like, take walks outside. Hey, do you have a zoom call or a call that doesn't require to be in front of your computer? Take that zoom call on your phone, maybe and just take a walk. Wow, okay, yeah, I need to step on my. I need to step on my game here.   Carabella: Yeah, but don't forget, health is wealth and you don't want to get to your wealth and be sick because you're not in good shape. Like, don't forget that your body is should be your number one and the sharper you are physically, the better your wealth is going to be. You know and I saw something somewhere, I think it was the guy who does the 75 hard, andy Fersilla. He told me he said when people see a person in shape, they want to do more business with them, they want to work with them more because they see the discipline. So that discipline from your health transfers into other places of your life, like your business, getting things done on time, planning things out, showing up to meetings on time early. Da, da, da da. Cause you build that habit.   Bradley Sutton. Okay, what about I mean, apart from just steps? You know, like, like, if that's all we're doing, that's great, but it's still not enough. Like, what are some easy maybe exercises? The desk jockey, you know, can do just like break. You know, like you said, take breaks and stuff, so like, what should? We? What kind of little mini exercises can we be doing during our breaks?   Carabella: Yeah, jumping jacks, pushups, sit ups I would say planking for sure. Keep that back strong. Anything that's in the area that you're, anything you can do in a very small area. So think about it. If I were to stand up here, I could probably do some jumping jacks. I can get on the floor and do some pushups, simple things like that For guys. If you have a pull up bar at home, hang it on your door, do some pull ups. You don't need a full gym to get in shape or to stay in shape, and then you burn calories a lot. Jump rope get a jump rope, stand outside. That's the best one.   Bradley Sutton. Okay, yeah, All right. What about as far as counting calories portions? You know you talking about having dinner as your smallest, but, like you know, how much vegetables, fruit should we be having? Like? What do you think about these different trends, Like you know, like carnivore diets and all this crazy stuff?   Carabella: I feel like it depends on the person. Not one diet fits all, but I would say depending on. For calorie counting, if you want to lose weight, you got to eat less than your, your basal metabolic rate, which is like the minimum calories that your body burns at rest.   Bradley Sutton. How do you, how do you find that out? Calculate that?   Carabella: There's a, there's a or a ring will track it. Your Apple watch will track it.   Bradley Sutton. Oh, I have an Apple. I didn't know I had that Okay.   Carabella: Your Renfno scale will track it. These scales that scan through your feet they'll track it. So they do this scan and they'll you'll be able to see, you know your weight, your body fat, your muscle mass, your water, your you know metabolic age, which is the age that your body is at in the state that you are in now, and then how many calories you burn at rest. So if you burn 1500 calories at rest and you want to lose weight, you better eat a thousand calories a day and you will naturally lose weight. If you want to gain weight, you eat 2000 calories a day. It's very simple math.   Bradley Sutton. Okay, and I mean that is definitely going to help you lose weight. But then you want to have you know if you go to a physical checkup and have your good cholesterol high, your bad cholesterol low. So what are some foods to stay away from? What are some foods that you think are must haves in your, in your diet?   Carabella: Yeah, Whole foods diet is the best diet, which means not whole foods. See instantly, See, instantly See what I thought about. No whole foods like anything that comes from the earth chicken, eggs, spinach, greens, fruits, anything that comes from the earth. Anything that comes from a bag and you don't know what's in it when you read the ingredients, that's automatically not good for you. I don't drink sugary juices. I would stay away from sugar completely. I would do just foods that come from the earth must haves in your diet eggs, chicken, steak unless you're vegetarian, which I did, vegan, and it was a shit show for me. I'm sorry, Can I say that? It was it was not for me. You know, I did some blood work when I was vegan. Going through that, my protein tanked, my hair was falling out, I had low iron, low vitamins not for me. Some people are thriving on vegan, so I feel like it depends on the person's body. But Whole Foods diet is the best way.   Bradley Sutton. Okay, yeah, cool. What are the tips, and tricks or anything can you give to our community out there?   Carabella: Try to de-stress. Get an animal. I don't have an animal, but a lot of my friends have dogs and I ride horses, so getting around animals makes you feel happy, release dopamine, release stress. Also, you have a companion and then just spending more time outside, fresh air, grounding, just staying. Staying a human in a digital world is so important and that we get lost in that. Yeah.   Bradley Sutton. Yeah, any inspiring stories of people like transformations that you've had, you know, like maybe it's a bride or maybe it's just one of your you know clients, your one-on-one clients, um, where they actually like, all right, we're just going to go ahead and do whatever you tell me. And then they saw some like incredible results.   Carabella: Yeah, actually I have a lot, but I'll tell you this one which I absolutely love. This guy I was training. He's a pharmacist, very successful pharmacist, very busy guy. We started training and he was basically lying to me. He's like I'm not losing any weight, I'm not losing any weight and we're working out three times a week. This isn't, this is not working and not everybody can eat healthy and lose weight. And I said what are you eating? And he was like I'm eating healthy. What are you talking about? And we sat down one time and I was so ruthless I'm like you're a liar. You're not following the diet I'm giving you. Show me a picture of your food every day, every meal. So then we I we had this really tough conversation. Two months later he lost 30 pounds. He was eating clean, he was training consistently and 30 pounds he looked like a different person.   Bradley Sutton. He went what did he take out of his diet? Mcdonald's Also. He was eating McDonald's and complaining that he wasn't losing weight.   Carabella: He was eating out every single day, drinking alcohol, and he took all of that out of his diet. He started work. I had him on something very strict like tuna, salad water and just almost like a keto, and he lost weight so quickly. He went from 193 to 163 and literally like two months.   Bradley Sutton. How tall was he?   Carabella: He's 5'10.   Bradley Sutton. Okay, Well, I mean 193 is not, that, you know, like for for a guy, unless you're like five, six or something that's all right. Can you give me his his diet plan, or the one that you gave him?   Carabella: I could give you a diet plan. I want to lose 30 pounds. It is strict.   Bradley Sutton. It's strict, but I'll give it to you All right.   Carabella: Yeah, I have it on my phone right here.   Bradley Sutton. Awesome.   Carabella: Yeah, I'll give it that to you.   Bradley Sutton. Cool, all right. So this has been a great episode because it's like, you know, we don't have, you know, like we have tons, of course, amazon success stories on here. But success doesn't mean just success on Amazon, just success in life is like, hey, are you happy, are you, you know, supporting for you and your family and stuff like that, and you've achieved that and it's, you know, sure, amazon, you know paved the way, but then you completely transition and it's nothing wrong with that. So, guys, don't be thinking that Amazon is the only way to success. It's a. You know, it could arguably be said that you wouldn't, you might not have been able to have enough to start this, you know, uh, business and stuff If you hadn't done the Amazon, absolutely use Amazon. And then if Amazon keeps working, great, keep it rolling. I'm sure you would have loved to have kept doing like six figures a month.   Carabella: I'm coming back when I get my, when my clothing comes out and I know how to work it and I'm going to come back to it. I love it All right.   Bradley Sutton. But then, most importantly again this you know, you guys know I've had some lot of health issues in the past, and so that's why this year I made sure to always ask the guests about their health regime. And this is, you know, one of the experts in the game as far as that goes, so I hope you put her advice to use now. If somebody is in, you know, if there's any of our female listeners out there who are in the like LA area, how can they find out about your, your studio?   Carabella: Yeah, check out bellatec.com and you can come in for your first class free, and all you have to do is register on the website. It's very easy. The steps are there. You can find me @carabellariazzo and DM me on Instagram. I'm very personable. I talk to everyone. I'm not the type of person who's going to ignore people, except Bradley, except me when I'm trying to get her on the podcast for like a year. Just kidding, but yeah, so check us out there. We're at Bellatec studio on Instagram and everywhere else. Yeah, come say hi.   0:37:15 - Bradley Sutton. It's great to see you again, and I hope the next time you see me, you don't recognize me because I'll be like the more fit version.   0:37:22 - Carabella: Let's go. I believe in you, I love it.  

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 7 INSANE Benefits of Eating One Meal A Day [Complete Intermittent Diet Plan]Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating. To connect with JJ click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ticket," but reality often paints a different picture. Join us as we discuss why some diets might work wonders for some and fail for others. We're joined by experts Matt Gallant and Wade Lightheart from BiOptimizers, who share their unique experiences and the science behind their acclaimed book, "The Ultimate Nutrition Bible." Understand why there's no "one-size-fits-all" and learn to tailor your diet based on your unique needs. Optimal health and aesthetics aren't about following trends; it's about understanding oneself.  Watch this episode on YouTube! - Will be publisded in a few days, be sure to check it out!!  Link from today's episode: Get the Book "The Ultimate Nutrition Bible" Check out BiOptimizers on Instagram @bioptimizers Be sure to check out Magnesium Breakthough  and get a discount magbreakthrough.com/chalene   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.

What's poppin' Con-gregation? This week Franchesca Ramsey is back on the show to regale the dangerous diet plans of former fitness influencer Brittany Dawn, who was sued by the state of Texas over harmful claims of her online fitness brand. Plus, the “TikTok Trickster” of the South has been arrested after stealing hundreds of thousands of dollars from women across several states. Stay Schemin'!Scam Goddess Live @ the Elysian Theatre on Thursday, June 22, 2023 in Los Angeles @ 7:30pm PST. Live TICKETS SOLD OUT. To livestream go to: https://www.moment.co/scamgoddessResearch by Kaelyn BrandtSOURCEShttps://www.fox26houston.com/news/tiktok-trickster-wanted-for-scamming-women-arrested-in-kentuckyhttps://www.fox26houston.com/news/tiktok-trickster-wanted-for-scamming-women-and-stealing-thousands-of-dollars-across-several-stateshttps://nypost.com/2023/03/14/fitness-influencer-brittany-dawn-accused-of-scamming-clients-vows-to-fight-back/https://www.independent.co.uk/life-style/brittany-dawn-influencer-texas-b2011476.htmlhttps://www.buzzfeednews.com/article/kelseyweekman/brittany-dawn-trial-delayhttps://www.buzzfeednews.com/article/kelseyweekman/influencer-brittany-dawn-trial-what-to-knowhttps://www.distractify.com/p/brittany-dawn-homeless-man-tiktokhttps://www.reddit.com/r/brittanydawnsnark/comments/134nhx0/settlement_agreement/https://www.inquirer.com/news/nation-world/brittany-dawn-davis-lawsuit-explained-fitness-instagram-20230509.htmlhttps://www.insider.com/christian-influencer-brittany-dawn-criticism-foster-parent-journey-2022-12