Podcasts about diet foods

In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order:USA AmazonUK AmazonGerman AmazonFrench AmazonDutch AmazonJapanese AmazonCanadian AmazonAustralian AmazonIndian Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community. This episode originally aired July 24, 2023.   If you feel like I missed a "crappy" diet food, please DM @runnergirldietitian.

The cancer-conquering diet! Listen in.How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.We get into it and then some!!!In this episode, you will learn: How to reduce inflammation with your dietWays to manage lupus and other diseases with foodThe awesome benefits of raw tomatoes and other goodiesThe multifunctional nature of foodsIn what way a diverse diet is essential for optimal healthWays to combinine delicious and healthy foods to benefit your bodyTricks to develop a winning dietDr. Li's top favorite nutritional insightsHow to your enhance meals for even better healthThe role of nature in food composition and why it mattersABOUT GUEST EXPERT DR. WILLIAM LIRenowned physician, scientist and authorWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Instagram: @DrWilliamLiFB: Dr. William Li****************************************Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants. Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides...

Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HEALTHHACKS and get on your way to being your best self.

Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Then brace yourself as we unveil the deadly link between ultra-processed foods and an early grave. I'll break it all down in an accessible way during our live Q&A too. Come with your burning health questions - it's going to be an interactive, no-holds-barred look at the latest medical sensations!This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!See the live broadcast on my YouTube Channel every Monday!Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabitsFollow me on social mediaInstagramFacebook

In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid. 

Food is a true love story. Some things you eat will love you back with their whole heart. But often the love is unrequited. Despite the devotion you've shown the food, it does not love you back. And when that happens you are trapped in a toxic relationship.   Dr. Hana Kahleova has mastered the language of love in terms of nutrition and brings us the ins and outs of the love diet.   She will tell you the foods you can eat that are like love at first sight and those that might show a little more tough love. While those are frustrating at first, in the end you'll discover they're giving you the kick in the pants you needed to take your health to the next level!   She also reveals the fruits and vegetables that your health will love the most when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   Topics Discussed - Sweet love of fruits - Tough love of vegetables - Toxic relationships from unhealthy foods - Healthiest vegetables - Healthiest fruits - Why whole grains matter - Beans are your BFF for life - And more!   — — VITAMIN A & LIVER HEALTH STUDY — — https://go.nature.com/3HMHiHo — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

ever thought about how our society eats so much junk food, that eating real food is considered dieting? In this episode I dive deep into the controversy over diet foods and real foods, the way it's impacting our world, and how you can start making better nutrition choices for your health. Find me on IG: @jfaye_rd

Listen to this episode for a few “secret ingredients to avoid & why. If this was helpful & you'd like more info. Book a free clarity call by clicking www.tinyurl.com/CallWithJen

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community.   If you feel like I missed a "crappy" diet food, please DM at @serenamarierd.

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48  What made Bret change course? 06:50 - 08:17  If I'm having a heart attack I still want stents and statins!08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health16:40 - 21:00  Defining mental health and Improving Brain Health!21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?24:47 - 30:16  Poor mental health is a death sentence!30:17 - 38:47  The link between poor metabolic health and poor mental health              38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health   52:20 - 58:14   Fighting the anti-Keto dogma   

The keto diet is powerful, so long as you know what you're doing but it's easy to be misled. Today I'm going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that's not always the case. 

Lillie Kane shares the best and worst Carnivore Diet foods to eat, especially if your goal is weight loss. You can use this food list as a shopping guide to get the best Carnivore results, whether you are moving from low carb or a keto diet. This is the ultimate Carnivore Diet food list for beginners. There are some surprising Carnivore foods that you should probably not eat, like hot dogs, pasteurized cheese, + more. We also cover the 5 best Carnivore foods that Lillie Kane eats every day to achieve faster Carnivore results. Generally, on a Carnivore Diet, it's not optimal to have processed foods as they have dextrose, seeds oils, and fillers which can cause inflammation and sometimes weight loss stalls. Of course, if you are on a budget, you might need to eat foods like hot dogs, spam, salami, etc. However, the better and cheaper option is to eat whole, nutrient-dense proteins like 80/20 ground beef, eggs, salmon, and some butter (and these are Lillie Kane's foods she eats every day!) The Ultimate 4-Week Fat Loss Course⁠⁠⁠⁠. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer?  12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  41:55 - 1:02:58 - Low Carb Denver - we had a blast!  1:03:00- 1:07:55 - What's next for Cory?

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/109 So you're trying to get healthier and lose weight, but those pesky pounds just won't budge?  You'd be surprised how many foods labeled as "diet" are actually working against your goal! Find out what these sneaky snacks are this week on the podcast this week… Discover the truth behind “health” food – trust us, things aren't always what they seem!   Episode Highlights: (04:42)  If you've got a lot of insulin resistance, sometimes it can be super hard to burn off fat. But sometimes the problem is that people are choosing foods that they think are healthy but actually are not. (11:27) Oatmeal; First of all, it's a grain, so you wanna be thinking about it as a grain. What happens with grains when they get digested? They get metabolized and they raise blood sugar.  Any kind of grain is going to raise your blood sugar. There is fiber in oatmeal, but there are a lot of carbs that are going to raise your blood sugar and cause pancreatic stress. (37:17) If I have any advice, it's to check the labels on everything you eat and even better try to eat mostly food that doesn't have a food label. 

In this solo episode, Melissa discusses whole food based diets versus “diet friendly” foods. She talks about misleading information on food labels and why it's essential to pay attention to the differences when it comes to foods that we consume for better health. Resources from this episode: Sign Up To Work With Me Here   Sign Up To Be A Guest On The Podcast! Here Melissa's Recommendations & Affiliations Here  Get Melissa's Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here   Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not  equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn't bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

Chapters00:00 - 09:43 Introduction10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much"12:20 - 17:09 Continuity of Care is SO important for patients17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes27:18 - 30:15 Testing, testing, testing ... so  what? 30:15 - 36:30 How BodyMapping works for ProLongevity clients36:32 - 49:15 Michael reviews Graham's BodyMapping test results49:16 - 56:41 Explaining the balance sheet of your health 56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 61:30 - 67:35 Supplements - can they make a difference?  67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed?  (Pheno-age)

Chapters:00:00 - 01:06  Introduction01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners                                    { https://thesmhp.org/about-us/mission/ } 13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!) 23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads                      { https://www.lowcarbmd.com/ }24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!"32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit43:15 - 46:50 "Empowerment" Tro's treatment paradigm!46:51 -  55:31 Escaping the "Tyranny of Food!"55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers                       { https://www.mdpi.com/2218-1989/12/9/848 } 01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 01:14:10 - 01:17:05  In Conclusion!   

Skin. Let's talk about it. Skin is the “tell-all” to what is going on internally, whether that is stress, food, hormones, products, etc. So Lacey and Stephanie bring on Ida, a Holistic Esthetician and owner of “Glow With Ida” to educate them on what “proper skin care” is and what you have to do to achieve healthy skin. In this episode we discuss:     ⁃    What is an Esthetician and what do they do?     ⁃    What is a “Holistic Esthetician?”     ⁃    Accutane and what it does to your body     ⁃    Protecting and building your skin barrier     ⁃    Diet     ⁃    Foods that cause acne     ⁃    Are Over The Counter products bad?     ⁃    How to create your skincare routine     ⁃    Different facial procedures     ⁃    The importance of SPF   Keep up with us Online: Glow with Ida's Website for booking & more info: https://glowwithida.com Glow With Ida: https://www.instagram.com/glowwithida/ Ida's IG:https://www.instagram.com/ida.e.c/ Oh Here We Go: @ohherewego (https://zez.am/ohherewego) Lacey: @thelaceyclaire (https://zez.am/thelaceyclaire ) Stephanie: Stephanieparsley (https://www.instagram.com/stephanieparsley/)

Chapters:00:00 - Intro01:51 - Warren's story13:17 - “Life Begins at 65”17:14 - Warren's diet21:10 - XtendLife40:10 - Final thoughts

Chapters00:00 - Introduction02:39 - Louise's journey 09:21 - Jackie's journey18:00 - How Jackie and Louise became Fab Keto21:00 - The beginning of the Fab Keto podcast24:26 - Jackie's day-to-day life26:26 - What is Keto?33:20 - A well-formulated keto diet42:37 - Alternate day fasting46:46 - What is next for Fabulously keto 58:00 - Final thoughts 

Name some surprising keto diet foods for weight loss. What comes to mind? The list of foods you can eat - while still maintaining ketosis - is shocking. Most people are pleasantly surprised, to say the least! Most Surprising Keto Diet Foods The foods available to you on the DIRTY, LAZY, KETO diet are both surprising and delicious. Who knew you could eat cheese or low-carb ice cream and still lose weight? Pizza. Beer. "Fried" chicken. These are some surprising keto diet foods, right? No matter what food you are craving, rest assured that a low-carb version exists. Copycat Surprising Keto Diet Foods Ketosis doesn't need to be so mysterious. I'll share all of my weight loss secrets with you! I'll start by explaining the keto diet basics. After that, I'll teach you what and how to eat. You won't be alone on this ketosis journey. I'll be at your side every step of the way. Before you do anything, sign up for my free keto-support newsletter. It's full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. Grocery Shop for Surprising Keto Diet Food STEP ONE: KETOSIS “HOW TO” GUIDE First, you're going to want to read the “how-to” guide. Everything you need to know about keto essentials, ketosis, and how to lose weight on a keto diet is inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's Essentials, 2020). This USA Today bestseller is a fun, quick read. It will quickly become your keto bible! Borrow it from your local library -or- order from online retailers like Amazon, Barnes & Noble, or local bookstores.   STEP TWO: KETOSIS COOKING Second, after you're finished reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (or listening to the audiobook), you're ready to start cooking. Make delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks – there are four in the series. Each with a fun theme and 100 unique ketosis recipes – no overlaps or repeats. Collect in any order. If you'd like to buy the complete set, click here to view them as a list on Amazon. Not only will you get into ketosis, but with The DIRTY, LAZY, KETO cookbooks, you're likely to have fun in the kitchen along the way. Prepare to be entertained as you learn to create a crowd-pleasing assortment of stress-free keto recipes (main meals, snacks, sides, soups/salads, pizza/bread, desserts/drinks), all10g net carbs or less per serving (macronutrients provided. Ketosis Recipes & Resources – Collect them all The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018) STEP THREE: GET SUPPORT Equal in importance to the ketosis guide and cookbooks, step three is to get support. Join the DIRTY, LAZY, KETO community. You'll quickly realize that you aren't alone! Subscribe (for free) to my YouTube channel, DIRTY LAZY KETO by Stephanie Laska or listen to the weekly podcast. I host different levels of Facebook support groups and host live weekly classes. Bring your questions about ketosis and get ready to make friends. Last, but not least, know that we're in this together. I'm here to help you. Let's do this! Stephanie – 140 pounds Author/Creator of DIRTY, LAZY, KETO Helping to keep this site and many of the resources free… at no cost to you – as an Am...

In the latest in our ongoing series getting to know the Black Iron crew, Q and Ryann, two of our OGs, stop in to share some laughs. We talk about coming into the Black Iron world during its infancy, moving from place to place to find home, and why the diet versions of foods can perpetuate some of the dysfunctional relationships with food that BIN fights so hard to break people away from.

Chapters:00:00 - 02:58  Intro. We know ProLongevity works but does it LAST?02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury  05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!09:37 - 12:49 John's Family (Health) History12:52 - 18:05 John's current health status18:08 - 22:49 How has John's approach to "good health" changed?22:50 - 24:59 SEX!22:50 - 29:25 Old Habits?29:27 - 36:10 Longevity: The Science and Family support36:11 - 42:48 Big Food & Big Pharma: The propaganda war!42:49 - 44:38 Final Thoughts

00:00 - 00:47  Introduction00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"14:45 - 16:52 Low Carb/Keto doesn't have all the answers16:52 - 22:28 How Jen helped start the PHC www.phcuk.org22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       22:35- 22:40 Dr Iain Campbell Bipolarcast  https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration32:32 - 39:26  What IS addiction?39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/42:10 - 43:17 Are you food addicted? How to Tell!43:18 - 44:48 I think I'm food-addicted: what shall I do?44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/46:55 - 48:25 Fork in the Road recipes 48:26 - 51:53 What does Jen eat and how has it changed?51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!55:28 - 56:58 How to Follow Jen and Get in Contact

Welcome to episode 7 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the use of diet foods throughout a comp prep, training with full range of motion and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Chapters:0:00 - Introduction1:25- Ian's personal health journey (type1 diabetes)6:40 - Ian decides to go "Keto"9:48 - Keto can reverse symptoms and revolutionise health!11:09 - What is "diabetes"? What are the causes?20:18 - Do people with type1 diabetes get enough support? The right advice??29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?35:12 - What are the broader lessons we can learn from type1 diabetes?40:06 - Zero (calories) Five (days)100 (miles) 55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner. 63:18 - Ian Catches Covid!65:56 - Conclusions.. Ian's future plans Professional Health Education This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health. In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.https://www.prolongevity.co.uk/contact-us#contactDetails

What causes stomach pains and bleeding?  Inflammation.  Why didn't your doctor find out what's wrong?  Inflammation are caused by toxins.  Eliminate toxins and inflammation will go away.  Try diet and juicing for 6 weeks.  If you're better than you stay on the diet.  If you're not better than Chinese medicine will.Long term inflammation has damaged your body's ability to eliminate toxins. https://rumble.com/v140hzc-what-diet-foods-and-supplements-cures-stomach-pain-and-bleeding.html

Vegan diet means consuming plant-based foods alone. It means the diet plan is devoid of foods prepared using animal products. Even though vegan foods promote the body's defense activities against various diseases, veganism affects dental health and certain other parts due to the less intake of calcium, and protein. It is described in this podcast.

What is the best diet to cure your lungs?  What causing inflammation in your lungs?  Are your lungs deficient in something?  Is your circulation and immune system deficient in something?  Or is your lungs broken and need repair?  What repairs the lungs?  Your immune system.  Why is your immune system not working?  Your circulation and immune system is not working.  Chinese medicine can repair your lungs, circulation and immune system.https://rumble.com/v136e8w-which-diet-foods-supplements-and-vitamins-will-cure-asthma-copd-and-emphyse.html

0:00 Introduction0:38 Eat Rich-Live Long (Ivor's Book)2:50 Ivor's journey from sickness to health "Insulin Resistance"07:37 Having fixed his own health Ivor became an evangelist to help others10:42 What is Metabolic Syndrome? How common is it?13:30 Metabolic Syndrome kills many more people than Covid we should act!15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)21:55 So what SHOULD we eat to be healthy?32:16 Graham's Twitter spat with Innocent Smoothies38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)56:50 Food as an investment in your health59:00 Solutions!1:03:32 Using Tech to measure your healthResources discussed in the podcast:Ivor Cummin's BookEarly Technical TalkVitamin DThe Common Soil HypothesisDr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' Dr. Michael Eades and The Fat EmperorGabor Erdosi - Processed Food PerilsGabor Erdosi and The Fat EmperorNina TeicholzRobert Lustig on the ProLongevity PodcastDr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular DegenerationNadir Ali - Beating Heart Disease Through Understanding LDLTed Naiman MD - Protein vs EnergyThe Fat Emperor - The Crucial Story of Vitamin D and Human HealthMark Felstead from We Love Our Heart on the ProLongevity PodcastIn case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity. https://www.youtube.com/watch?v=Yx3UvZDL7H4

What causes thyroid hormones to be low?  Inflammation.  What causes thyroid hormones to be high?  Inflammation.  Why some people have low thyroid hormones and others have high thyroid hormones?  It's how their circulation and immune system reacts to the inflammation.  What causes thyroid inflammation?What cures the thyroid?Improving circulation and repairing immune system with Chinese medicine.  https://rumble.com/v12i2my-best-diet-foods-juicing-and-supplements-to-cure-thyroid-hormones-and-inflam.html

00.00 Introduction02:30 Gary's experience as a surgeon: having to remove diseased limbs06:05 Gary takes on "hospital food: which is killing his patients"14:48 Satiety mechanisms and how processed food makes us hungry19:00 How does diabetes harm every cell in the body?25:40 Eat Real Food!27:10 What about the kids?29:20 Babies are Keto!35:20 Gestational Diabetes39: 30 Type1 Diabetes and Keto42:08 Health benefits of Ketosis and Fasting45:20 The Saving Australia Diet!47:50  Cane and Able and the Garden of Eden!50:00 Why an animal-based diet is optimal51:48 Dietary Guidelines - fundamentally flawed57:40 Big Pharma undermines holistic healthcare60:00 Ancel Keyes rears his head63:10 What does the future look like?

Inflammation is simply our immune system's natural response to illnesses and injury. This involves the release of inflammatory chemicals in the bloodstream to protect the body from foreign invaders like bacteria and viruses. In the case of an injury, a localized inflammatory response helps in the healing process. There are two types of inflammation: The acute and chronic form. Acute inflammation helps us heal, so you can think of it as the “good” kind of inflammation. But the chronic inflammation is associated with chronic conditions or diseases, so you can describe it as the “bad” kind of inflammation. What makes chronic inflammation harmful to health? Unlike the acute form of inflammation that is typically caused by injuries or illnesses, chronic inflammation often happens without any injury or illness present. And the bad part is that it lasts far longer than it should. In fact, this condition is a major contributing factor in many diseases associated with getting older. Over time, chronic inflammation can cause major changes to the body's cells, tissues, and organs. Over time, this progresses to DNA damage and tissue death. Although scientists do not know why all chronic inflammation happens, this condition is one of the several contributing factors in diseases onset and progression. So far, chronic inflammation has a strong link with heart disease and type 2 diabetes. Other conditions associated with this form of inflammation include High blood pressure Kidney disease High cholesterol Depression Various types of cancer Osteoporosis Autoimmune disorders Fatty liver disease Neurodegenerative disorders Chronic inflammation is quite dangerous because it often progresses quietly with only a few independent symptoms. And despite the subtle nature of this condition, it represents a major threat to the health and longevity of a large population of people. Now, you may be wondering, what are the sources of chronic inflammation? Let's dive quickly into it. What causes chronic inflammation? Several kinds of scientific studied have identified different causes of chronic systemic inflammation, many of which are associated with our lifestyle and aging. The causes of chronic inflammation include: Diet Foods that are high in refined sugar, trans fat, and saturated fat are largely linked with increased inflammation, especially in overweight people.     Physical inactivity When your muscles are in constant motion, it supports an anti-inflammatory chemical process in your bloodstream. But unfortunately, many people do not meet the minimum activity recommendations for optimal health, and this cause an increased risk of age-related diseases. Obesity When you have too much visceral fat (a deep layer of fat) around your abdominal organs, it triggers the production of pro-inflammatory chemicals. Low sex hormones When you have lower levels of sex hormones like testosterone and estrogen, especially in older age, it increases your risk of suffering inflammatory diseases. Sleep disorders Chronic inflammation can be triggered when you have irregular sleep schedules. On the other hand, a regular eight hours sleep helps to lower markers of inflammation. Age As you grow older, you stand more risk of suffering chronic inflammation. Smoking Smoking cigarettes have been studied to lower the level of anti-inflammatory markers and increase the risk of chronic inflammation. There you have it, the 7 most common sources of chronic inflammation. You can visit Dr. Jason Jones to learn more about more sources of chronic inflammation, including toxins, environmental factors, and others. We'll also show you simple lifestyle changes you can make to reduce your risk of suffering diseases associated with chronic inflammation.

Bariatricbadass.com

On today's episode of Live Lean TV, I'm setting the record straight on the 5 worst frozen diet foods for weight loss. Are you one of the many people that have fallen into the trap of eating “diet” foods that marketers claim as being healthy? ✔ Join Team Live Lean: https://bit.ly/3wZQXX7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3x48TzY ✔ Find The Best Program For You: https://bit.ly/3uTvPit Timestamps: 00:00 The 5 Worst Frozen Diet Foods For Weight Loss 01:05 Frozen Pre-packaged Meat, Poultry, & Fish 01:34 Frozen Sweet Potato French Fries 01:50 Frozen Dinners 02:26 Frozen Pizza 02:45 Frozen Shrimp Full Blog Post Here! https://bit.ly/3LADpVU Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthrofitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FrozenDietFood #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com The 5 Worst Frozen Diet Foods For Weight Loss (TRUTH ABOUT DIET FOODS) | LiveLeanTV https://youtu.be/-zta5eaiMrE Live Lean TV http://www.youtube.com/LiveLeanTV

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode! I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest. Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys! 

0:00 Introduction13:05 Who is Sam Apple?15:00 Why did it take 5 years to write the book?16:15 Germany and Science: Warburg's childhood experience19:37 Did Einstein save Warburg's life?24:10 Nazi ideology: can Germany beat Cancer?28:50 Warburg's gay life in Nazi Germany33:36 The Warburg Effect (what causes cancer)38:00 Jews and German science40:04 The Nazi's, cancer and the "Jewish Problem"43:26 Did Hitler save Warburg from the gas chambers?48:38 The end of WW11. Warburg survives...53:33 Was Warburg right about cancer?53:42 The end of Warburg

0:00 Introduction1:33 Aseem's Journey9.00 Sam's Journey 15:24 Sam proves "A Calorie is NOT a Calorie!"21:17 Why have health systems failed to change?22:26 Public Health Collaboration.. how it all began26:37 The Eat Well (aka Badly) plate!29:50 Where is the PHC today?39:27 Graham's involvement in creating Healthy Living Pharmacy43:55 Where next for the PHC?50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!

In this episode, we talk about "diet foods". You know, those foods that are altered somehow to reduce their calorie content. We discuss things like the fat-free dairy, artificial sweeteners, meal replacement bars and shakes. Are they beneficial to our health? Listen in as we discuss the pros and cons of each of them and whether or not we consume them ourselves. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

Graham Phillips sits down with Zoe Harcombe PhD to discuss all things sugar, calories and more!

We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!

We've experienced some technical issues with audio, apologises for any inconvenience.  Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3 Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here: https://www.prolongevity.co.uk/

In today's episode, Christa talks with Prenatal Nutritionist, Ryann Kipping, about foods to eat while pregnant and/or trying to conceive.  Follow Ryann on Instagram: @prenatalnutritionist  MomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

Mika Altidor is an author, keynote speaker, co-owner of the vegan bakery Victor & Mika's  Bakery in central Florida, life coachSupport the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

In this video I'll address foods that people rate highly during dieting oftentimes, even though they hardly deserve to be staples in most meal plans. It's not the case that these foods are a definite no-go in any amount on a fat-loss diet, but as a core element of a nutrition-plan to get lean, there are certainly much better food options. 0:00 - intro 1:10 - what foods won't feature on the list 2:17 - the rating/score system for the foods 5:09 - 8th place 9:10 - 7th place 12:12 - 6th place 15:32 - 5th place 19:40 - 4th place 22:36 - 3d place 23:28 - 2nd place 27:33 - 1st place Coaching and consultations: https://ssdabel.com/ insta: @ssdabel Rotating handle I recommend: Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

If you're scanning the grocery store aisle for the latest and greatest diet food or product, look no further.  I'll share with you the TOP diet foods for weight loss or weight management right here!  Annnnd all jokes aside, why you should probably skip these products!   Links and Coaching Info

Professor and author Moya Bailey, joins Mark to discuss her new book Misogynoir Transformed: Black Women's Digital Resistance that explores how courageous Black women—straight, lesbian, queer, and trans—are speaking out against anti-Black misogyny that pervades the Internet through the creation of new content and digital practices.  This and much more on today's show! Have Mark speak at your company, organization, conference and or retreat to increase morale, productivity, confidence and more with an in-person or virtual event.  Mark also has riveting talks for students k-12 and college on: overcoming adversity, anti-bullying/anti-teasing, mental health, drugs/alcohol, celebrating differences, self-entitlement, life preparedness, senior send-off and more.  All of Mark's talks are from his vast life experience.  Reviews, videos, booking info and more at: www.markfarrellmotivation.com Email: mark@markfarrellmotivation.com   “Mark tells stories of his failures and triumphs with humor, compassion, unblinking honesty and with an energy that ignites the room leaving us connected to him and feeling a whole lot better about ourselves.  Our time with Mark Farrell was unforgettable and joyful.  This man is a treasure. Dennis Danziger, Venice, CA High School & POPS The Club Co-Founder “Mark invigorated our conference! His genuine enthusiasm and professionalism, combined with an amazing topic, made for a marvelous presentation” Catharine Leahy - Speakers Chair Princeton University “Mark's willingness to use his disability to uplift others is both generous and remarkable.  His message resonates with all of us who have worked hard to overcome life's adversities.  If you're looking for a podium speaker, look elsewhere.  Mark stays on the move and keeps the audience engaged.  Thank you, Mark” Johnny Callebs KAPP Executive Director

In this episode: Middle School, Coronavirus Update with Jokes, Demi Lovato is Triggered by the Fro-Yo, Vice President Walter Mondale, Dumbass of the Day, Timeout for Spanish, and the Big Three at 9.

Welcome to Fixers, Incarcerated. Frankly, I’m amazed we managed to stay out of jail for as long as we did... Episode ingredients: Jasper’s Toilet Hooch, Murder House Listings, Next Week Tonight, Marvel’s Parkour Hobo II, The Hit List - Narrow Canals & Diet Foods, and The Charges Brought For Us

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes. Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Contact Graham Phillips at https://www.prolongevity.co.uk/

Welcome back for episode 35 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: https://www.instagram.com/tails_of_two_collies/

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcastTake a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/

Today, we are talking everything ahhh-vacado! Stephanie and I both felt that after a tumultuous week, you could use something more light hearted. Where did the avocado get its name? What started the millennial avocado fad? How many avocados does Chipotle use per day? All is answered in today's episode!If you're more of a visual person, make sure to checkout the new YouTube Page! If you enjoy the podcast, would you please consider leaving a short review? It takes hardly any time at all, and it really makes a difference in helping to spread the word.To keep updated, feel free to sign up for the newsletter at joshsbaker.com. I also post on Facebook (@all.encompassing.pod) and Instagram (@all.encompassing).If you have questions that you'd like answered on the podcast, you can reach out via email at all.encompassing.podcast@gmail.com.

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. For example, a heavy drinking session of more than six units in an evening, can make us spend more time in deep sleep and less time than usual in the important Rapid Eye Movement (REM) stage of sleep, which is an important restorative stage of sleep our bodies need.

You would be surprised how many foods you can eat on keto and because there is such a choice the benefits became even more attractive to me Free keto recipe eBook: https://digital-selling.org/keto-diet-foods-list My name is Steve Jackson and I am a middle aged man who was gaining weight after many year of being slim and active. I was a bit of a shock to me and I didn't like the feeling of buying larger clothes and looking down at my stomach and wondering how it got so big. I'm not saying I was obese, but I could see the future and my future was fat. I tried simply eating less or so called healthier, but it difficult to know what will help me loose weight. Finally, after purchasing a large shirt (I am normally a medium) I decided that I needed to take action. Some may believe that my motivation to loose weight was about vanity and you are not wrong. However, it was far more that my ego being bruised, it was also about how I felt. The more weight i gained the more tired I was and the less physical exercise I was doing. It had become a vicious circle that I was finding very difficult to break. The final straw was when my wife started patting my tummy and my jeans were getting hard to put on without my belly hanging over the top. My ego was crushed and my mind told me that I need to do something. Keto was not my first choice, but it seemed to be the easiest to commit to. What interested me was that the theory of a keto diet was so simply. I needed to reduce the amount of carbs I ate to the minimum while at the same time eat a high fat diet. Even though we eat far fewer carbs, we increase the fats and proteins. Eating less carbs increases our metabolic rate (ketosis) hence burn body fat as energy.

You would be surprised how many foods you can eat on keto and because there is such a choice the benefits became even more attractive to me Free keto recipe eBook My name is Steve Jackson and I am a middle aged man who was gaining weight after many year of being slim and active. I was a bit of a shock to me and I didn't like the feeling of buying larger clothes and looking down at my stomach and wondering how it got so big. I'm not saying I was obese, but I could see the future and my future was fat. I tried simply eating less or so called healthier, but it difficult to know what will help me loose weight. Finally, after purchasing a large shirt (I am normally a medium) I decided that I needed to take action. Some may believe that my motivation to loose weight was about vanity and you are not wrong. However, it was far more that my ego being bruised, it was also about how I felt. The more weight i gained the more tired I was and the less physical exercise I was doing. It had become a vicious circle that I was finding very difficult to break. The final straw was when my wife started patting my tummy and my jeans were getting hard to put on without my belly hanging over the top. My ego was crushed and my mind told me that I need to do something. Keto was not my first choice, but it seemed to be the easiest to commit to. What interested me was that the theory of a keto diet was so simply. I needed to reduce the amount of carbs I ate to the minimum while at the same time eat a high fat diet. Even though we eat far fewer carbs, we increase the fats and proteins. Eating less carbs increases our metabolic rate (ketosis) hence burn body fat as energy. Source: digital-selling.org/keto-diet-foods-list --- Send in a voice message: https://anchor.fm/whoisstevejackson/message Support this podcast: https://anchor.fm/whoisstevejackson/support

Welcome back for Week 3 of our Business Series!  Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel.  Cristy went from broke college student to struggling professional fighter.  After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business.  In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand! Time Stamps From a professional boxer to “Code Red.” Cristy’s humble beginnings and why she is now spreading the message of hope and healing. [1:22] How she grew her online business to $10 million! [4:40] Attention Personal Trainers! Cristy’s Top 3 Things to Stand Out in this Space. [5:52] Why you GOT to utilize your email list. [7:35] To sell is to serve. Why she does NOT endorse products that she doesn’t use herself. [9:05] How to monetize your newsletter. [10:36] The value of having a community. [12:30] How to nail down your target client. [13:43] What is her weight loss protocol? [15:25] Her incentive for recognition. [17:44] Cultivating a culture. [19:25] Breaking down her programs and the value they provide. [20:58] How her corporate wellness programs came about? [25:54] How she would package the ‘Quarantine 15’. [30:50] Why we ALL have something unique to offer. [34:55] Connect with Cristy! IG: @cristycodered FB: Code Red Lifestyle YouTube: Cristy Code Red Website: Cristy “Code Red” Nickel Podcast: Rebel Weight Loss and Lifestyle  Related Links/Products Mentioned The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise Code Red 10 Pound Takedown Challenge Bollywood Body by Design Register today! #Quarantine15 Challenge Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

In this episode we discuss our weeks and the fun times and the challenges of intuitive eating. We also discuss the anti- diet book, and the intuitive eating workbook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

These 5 foods are delicious, high protein, low carb, and the fill you up and help you burn fat! I also throw in some bonus foods that you will always find in my fridge. A high protein keto diet really does burn for fat and keep you feeling full.

Learn about whether “fat-burning foods” are a real thing; why we probably can’t tell male and female dinosaurs apart; and how you can do great things by seeing yourself as part of something greater. Are "fat-burning foods" a real thing? Scientists performed a critical review to find out by Andrea Michelson Bo, S., Fadda, M., Fedele, D., Pellegrini, M., Ghigo, E., & Pellegrini, N. (2020). A Critical Review on the Role of Food and Nutrition in the Energy Balance. Nutrients, 12(4), 1161. https://doi.org/10.3390/nu12041161  We probably can't tell male and female dinos apart by Grant Currin Can we really tell male and female dinosaurs apart? (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-05/qmuo-cwr051120.php  Hone D, Mallon JC, Hennessey P, Witmer LM. 2020. Ontogeny of a sexually selected structure in an extant archosaur Gavialis gangeticus (Pseudosuchia: Crocodylia) with implications for sexual dimorphism in dinosaurs. PeerJ 8:e9134 https://doi.org/10.7717/peerj.9134  Gharial. (2016, May 5). Nationalgeographic.com. https://www.nationalgeographic.com/animals/reptiles/g/gharial/  ‌National Geographic Society. (2011, April 29). Paleontology. National Geographic Society. https://www.nationalgeographic.org/encyclopedia/paleontology/  To Do Great Things, See Yourself as Part of Something Greater by Reuben Westmaas Lamothe, C. (2017, July 12). Peak Performance: The cognitive trick that elite athletes use to achieve seemingly impossible goals. Quartz; Quartz. https://qz.com/1026992/the-cognitive-trick-that-elite-athletes-use-to-achieve-seemingly-impossible-goals/  Fliegel, J. (2015, September 4). 6 Ways to Motivate Individuals to Become a Winning Team - Jordan Fliegel. Jordan Fliegel. https://jordanfliegel.com/blog/6-ways-to-motivate-individuals-to-become-a-winning-team/  Crafting a Job: Revisioning Employees as Active Crafters of Their Work | Academy of Management Review. (2019). Academy of Management Review. https://journals.aom.org/doi/abs/10.5465/amr.2001.4378011  Pick up “Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success” on Amazon https://amzn.to/2zCGVzM  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY 

Have you noticed some anxiety around food or obsession with clean eating? This episode is for you! I share some of my story when it comes to restrictive eating, what caused it, what symptoms I experienced, and how I got over it! Plus - get my take on diet foods. Learn more at Leahpetersfitness.com. 1UpNutrition.com 20% off code: leahpetersfitness. Email: petersL93@yahoo.com. IG: @leahpetersfitness

Have you noticed some anxiety around food or obsession with clean eating? This episode is for you! I share some of my story when it comes to restrictive eating, what caused it, what symptoms I experienced, and how I got over it! Plus - get my take on diet foods. Learn more at Leahpetersfitness.com. 1UpNutrition.com 20% off code: leahpetersfitness. Email: petersL93@yahoo.com. IG: @leahpetersfitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

It all starts at the grocery store. If you want to succeed on a keto diet, you have to know how to buy keto groceries. Follow this guide and you're on your way to keto success. Here are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Patient discusses how taking Dr. Berg's Kale shake has improved her blood pressure. In this video, the patient shares her experience before and after her food changes. She has experience a better life in health using natural ingredients in the kale shake. Instant Kale Shake (Milk Chocolate): https://bit.ly/2lEktPT Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE DIET DOC LIFE MASTERY PODCAST: Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features are dissected and categorized for convenient listening or viewing. https://www.youtube.com/playlist?list=PLaFD0Y6EtWHNQiQCVy1hTrtRVPWf-P-Yy The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the value of decline presses to lift the breasts, whether foods like Halo Top give people an excuse to overeat and create a bad relationship with food, the benefits of massage therapy for training, mentality and recovery and their immediate first impression of the other 3 mind pump partners. Is there truly a market out there for breast milk? Plus, the theory behind women with large breasts. (4:43) Mind Pump checks themselves on their definition of ‘powerbuilding'. (9:39) Red light therapy for muscle growth and peak physical performance using Joovv. (16:18) How Sal uses the ‘gold juice' from Organifi to recover from a hard workout. (20:56) The internet needs new rules and Mark Zuckerberg wants to write them. How less liberty does not equal more safety. (22:16) The NEW and IMPROVED Mind Pump Media website + the updated ‘30 Days of Coaching'. (29:30) Marvel breaks the internet!! Why Disney will be the company to take down Netflix. (33:17) Justice Department Warns Academy Over Potential Oscar Rule Changes Threatening Netflix. (38:37) Media multitasking is associated with a higher risk for obesity and increased responsiveness to rewarding food stimuli. (40:11) #Quah question #1 – My chiropractor told me to stop doing straight bar flat bench because it's terrible for shoulders and being a woman it wouldn't build my chest muscles. He told me if I had to bench to use the decline bench and it would hit my underboob muscles and give me a lift. Is he full of shit? (42:34) #Quah question #2 - Do you think foods like Halo Top give people an excuse to overeat and create a bad relationship with food? (50:05) #Quah question #3 – What are the benefits of massage therapy for training, mentality, and recovery? How often should you get a massage? What kind of massage? And what to look for in a massage therapist? (59:20) #Quah question #4 – What was your immediate first impression of the other 3 Mind Pump partners? Can you think of something they have done since that has solidified that impression or broken that impression? (1:08:57) People Mentioned The TITAN Mike OHearn (@mikeohearn)  Instagram Jordan Harbinger (@jordanharbinger)  Instagram Joe Rogan (@joerogan)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram   Related Links/Products Mentioned MAPS Fitness Products Joovv Organifi  **Code “mindpump” for 20% off** Mark Zuckerberg: The Internet needs new rules. Let's start in these four areas. - The Washington Post 172: Clint Watts | Surviving in a World of Fake News - Jordan Harbinger Avengers: Endgame Tickets Pre-Sale Breaks The Internet | Collider Apple reportedly close to adding HBO, Showtime, and Starz to upcoming video service DOJ Warns Academy Over Proposed Oscar Rule Changes – Variety Media multitasking is associated with higher risk for obesity and increased responsiveness to rewarding food stimuli Mind Pump Free Resources

So we'll admit that it has been awhile in the world of delay radio. Some life things happened, mostly winter. But we've crawled out of our bear caves to get things going again. That said, Jethrow didn't know that the 'Florida man' thing existed, so just before jumping on the mics, we did it. You enter your Florida man and your birthday into Google, and you're essentially whatever the headline is.Jethrow searched for his, where a man decided to throw a toilet through a window, and long story short, when cops showed up, the man was actually sitting on a toilet, it's a number 2 felony. Honch looks for his, and again, a toilet story - Walmart bathroom. And at some point, Honch mistook the Twilight Zone reboot with the revival of Twilight, where he declared he is for team Jacob (we don't care how it is spelled). So at the beginning of the year, all of us kicked off a 'diet', and our dad bod. Honch gets upset over some of the foods to have diet...and somehow we end up insulting Mike Tyson, whom we actually love by the way.We're not really sure what else just happened.

Dr. Neal answers a listener's question about gastritis and the best diet and foods to avoid if you're trying to heal your stomach lining. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth. Candida albicans, a form of fungus, is the scientific name for a specific type of yeast. Fortunately, there a number... The post The Top 10 Anti-Candida Diet Foods appeared first on Amy Myers MD.

How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02:39 I'm trying to switch from counting calories to intuitive eating while eating a mainly whole food diet & meat. But I'm worried I'll overeat on things like nuts, beans and seeds etc. Any advice would be appreciated? 18:26 I want to look more like you, what supplements should I use?  24:33 I moved to NY/NJ from Ireland 9 years ago. I've achieved so much since coming here (not financially but as a person) I want to ask your advice, I feel I know you're answer already but maybe I'm missing something. I'm an electrician with a fantastic job at the UN. Great benefits, vacation, medical, pension etc. I can't help but think I'm wasting my talent by not going out to set up my own business. I fear walking away from the security of my current job?  38:23 (Side note from Brian: I got a bit fired up on this one so apologies for the excessive swearing if you’re listening to this one in public).   BRIANS INSTAGRAM BRIANS BLOG THE FITNESS MINDSET

TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according to the Warrior Diet - day light grazing is allowed Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world FULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. For health, longevity, increased energy levels and natural fat loss. Did YOU master that?! HONESTLY?! JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

January 24th 2018This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she talks about what types of carbs you should be adding, how to track your food, what macronutrients are, why you need to be eating more fat, and how you can lose 10% of your body weight in a month on her diet. As always if you have any questions feel free to ask them. Just hit up @Worstanthony on Instagram, Twitter, Facebook and Snapchat.

Senaai has some home truths about diet foods for y'all. Lonnie has some ideas about why some films feel like plays and why some films feel like films. Yeah it's one of those episodes.

Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.

Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.

Host Peter J. Lamont Esq. talks with Todd & Shauna Sledge of Paleo Diet Foods. You may remember them from their pitch on Shark Tank Season 6, Episode 27. They wanted to bring a product to market that was not only developed with Paleo ingredients, but adhered to The Paleo Diet ™ premise. They ended up meeting and partnering with Dr. Loren Cordain, the world’s leading expert and founder of the Paleolithic movement to develop a gluten, soy, dairy, and preservative free nutrition bar. For more information on the Paleo Diet Bar: http://thepaleodietbar.com/ UTLRadio: http://www.UTLRadio.com Legal: http://www.peterlamontesq.com Twitter: @pjllaw Facebook: https://www.facebook.com/undertandingthelawradio?fref=ts Tel.: (973) 949-3770 E-Mail: info@UTLRadio.com E-Mail: plamont@peterlamontesq.com Don't forget to subscribe to the YouTube Channel!

Eating healthy is important, so get advice from a Registered Dietitian.

Could diet foods be making you fatter? How do we learn to like the foods we eat? This week, we indulge in the science of appetite, diet and diabetes. We'll find out how our early experiences of food can alter our diets for life, and ask if low calorie alternatives to sweet and fatty foods can fool the brain into underestimating the energy content of the real thing. Also, how synthetic chemists are searching for compounds to monitor blood glucose and control diabetes. Plus, how regions of the brain can "catch" Alzheimer's from each other, we discover a new microscopy technique that can open a window on the brain in action, and talk to the Australian ecologist who thinks more introduced species, including elephants, could stabilise the Aussie ecosystem.

Could diet foods be making you fatter? How do we learn to like the foods we eat? This week, we indulge in the science of appetite, diet and diabetes. We'll find out how our early experiences of food can alter our diets for life, and ask if low calorie alternatives to sweet and fatty foods can fool the brain into underestimating the energy content of the real thing. Also, how synthetic chemists are searching for compounds to monitor blood glucose and control diabetes. Plus, how regions of the brain can "catch" Alzheimer's from each other, we discover a new microscopy technique that can... Like this podcast? Please help us by supporting the Naked Scientists

Could diet foods be making you fatter? How do we learn to like the foods we eat? This week, we indulge in the science of appetite, diet and diabetes. We'll find out how our early experiences of food can alter our diets for life, and ask if low calorie alternatives to sweet and fatty foods can fool the brain into underestimating the energy content of the real thing. Also, how synthetic chemists are searching for compounds to monitor blood glucose and control diabetes. Plus, how regions of the brain can "catch" Alzheimer's from each other, we discover a new microscopy technique that can... Like this podcast? Please help us by supporting the Naked Scientists

Discover the latest shocking diet study results, the best diet plans, the 3 foods you must NOT eat, and the fast, fun, fat burning TT 2K9 workouts.