Let’s F*****g Talk

This episode's guest is so special and wonderful. We have a beautiful conversation about queerness, some of the challenges that comes with, religion, and the laws impacting this community in Florida.

In this week's episode I have my beautiful friend Alessandra on. I have seen her grow into such a thoughtful Mom and wanted her to share some of that with us.

Trigger warning: suicide - this episode is a glimpse into the personification of “healing is not linear”. It's not all bad though - I guide us through some potential keys to help us through these times.

We are back from the holiday break! I cover all things life updates and let you in on why 2023 has already been a hell of a year.

In this episode I'm shining a light on the struggles I face surrounding weight, health, and general wellness. This is a two part episode where you'll hear my thought process before therapy and then after a therapy session!

This episode is reminiscent of the first day of their podcast where I was really willing to talk about anything and everything without awareness of how many people are listening. We are talking about the female orgasm and prioritizing pleasure!

We are talking about the seemingly trending topic of masculine and feminine energies and making it something a little less elusive. We also talk about different ways to view family planning and our futures.

The title is self explanatory

This week we are talking about avoiding people who are fresh out of relationships and the epidemic of dishonesty.

In this weeks' episode I tell you my experience with speed dating. Spoiler alert- it wasn't good

This might not be what you think. If you're like me and you're overflowing with love to give but you're single - this episode will give you some ideas on where to put all that love of yours.

Have you been seeing their name everywhere? Hearing their favorite song on the radio? What if I told you it's a test and not a “sign”?

Just here in a beautiful state of flow and sharing my breakthroughs and realizations. ❤️

It feels like I'm waking up from a year long nap. I made some huge strides in my healing this week and think many of you will resonate with it.

As someone who has always been very open about sexuality and sexual exploration, I've been thinking a lot about the idea of casual sex and how it goes or doesn't fit into the energy I'm cultivating recently.

If you struggling with feeling stuck, feeling like your life has been on pause, and you're also a recovering codependent you're going to love this one!

We've all heard of love languages but do you know your apology language? I go over my new discoveries both in my love languages and apology languages.

Somewhat of a part 2 of last weeks episode… uncovering another layer of thoughts and feelings I've had the last few weeks. This time we're talking about the importance of choosing the right partner!

Is anyone else having an existential crisis about the way society is set up and the jobs we work? If so - SAME. Here's an episode to help you feel a little more grounded and a little less helpless.

It's been exactly a year since my last episode. For the last 6 months I have had a nagging feeling to record this exact episode but I was feeling very vulnerable and frankly not ready to make something so personal and private a public story. Unfortunately my private story has now become a National crisis and I feel responsible to share my story.

On this week's episode I talk about yet another change to the podcast and the reality of the state of the podcast. I also talk about honesty and periods to remain on brand, ofcourse.

She's baaaaack! You get all up to date on me and my several melt downs and wins since we last talked. Most importantly I finally interview my best friend Ashlee and her husband Nick - aka my favorite couple - on what a healthy relationship in this era requires.

On this week's episode I return after almost losing my life to jet lag. We get into why people don't know how to act like humans on planes, the ridiculousness of cancel culture, my dad aka Joe Rogan, and a hypothesis on why men cheat.

In this week’s episode I talk about all my fears of dating and the way we have evolved to fear human interaction. Your girl is not ready to date but I deeply fear for my future. We also get into all the ways social media has impacted relationships. After this episode, you’ll never want to date again. Enjoy!

This week’s episode we talk about my weekly depression stints, becoming an 85 year old woman suddenly, and periods! Need I say more?

On this episode we are talking about the common themes that cause relationship struggles. This was inspired by an incredible show on Amazon Prime called “couples therapy”. I also asked you all a question on Instagram regarding the issues you’ve faced in your own relationships which I respond to on here. Enjoy and follow me at @evolvewithlauren for more content!

On this week’s episode the wonderful Tori aka “The retired party girl” returns! We talk about how her last appearance on the podcast changed the way I view alcohol and we talk about being consciously single. We dive into the ways childhood traumas show themselves in relationships and how to make decisions to love ourselves. You can find Tori on Instagram @theretiredpartygirl

In this week’s episode we cover a few random topics all with the under lying theme of being a little more thoughtful, intentional, and kind. *Trigger Warning* this episode covers the topic of suicide which may be triggering to some people.

On this week’s episode I am here to invite you to laugh at my pain. This one is a story time episode of the two different occasions I’ve experienced full blown lockjaw. It ain’t cute but it sure as hell is funny.

On this weeks episode we talk about getting curious about our anxiety to further explore ourselves and our limiting beliefs. We also get into “intergenerational trauma”. If you’ve never heard that term, I’m about to throw you for a real loop. Our work as humans seems to just keep adding up but it’s all for the greater good!

On this week’s episode we cover my most recent emotional meltdown and then we dive into what makes me, me - my daddy issues. We talk about healing relationships with a parent and giving themselves and ourselves some grace.

In this weeks’ episode I finally talk about this mystery in my life I’ve been eluding to. We dive into the negative energy trapped in my closet and my journey of spirituality. We also talk about people who make fake plans and all the wonderful things that have come from my life coaching certification.

On this weeks’ episode I’m back to talking shit by myself in a closet! It’s been a very interesting few weeks and I’m talking about some themes in my life currently. We’re talking depression, being brave, and why we all have to be honest!

On this week’s episode I am beyond honored to have Steve Tellefsen. He is a cancer survivor and has one of the most heartbreaking yet inspiring stories you will ever hear. After multiple bouts with cancer and brain tumors he is on the road to recovery and is a lesson for us all in mindset, strength, and positivity. Steve has a documentary coming out which I will be promoting on my Instagram @letsfuckingtalk and you can follow Steve for his recovery journey @telly_tell1710

Happy Valentine’s Day - or not! I wanted to drop in to make sure everyone is having a beautiful Sunday and keeping things in perspective. For couples, I dive into gift giving - especially for men. Remember at the end of the day, I love you!

On this weeks’ episode we have producer and artist Christian aka Vivo. We talk about honesty, relationships, and growth. Another wonderful human proving to us that not all man are bad

On this week’s (50th!) episode, I bring on our favorite guest and my biggest supporter, Emery Morales. To switch things up for the big 5-0 Emery interviewed me this week and asked some pretty deep and wonderful questions. You can find Emery on Instagram @pancakelands

On this week’s interview we have the wonderful Sirena Abalian. She is a mindset mentor and public speaker. We discuss the importance of loving and valuing our inner child as well as how Sirena stepped into her calling. You can find today’s wonderful guest on Instagram @sirenaabalian as well as her free course!

On this week’s episode I am joined by my best friend Emery to discuss the negative experiences we’ve had on our journey to spirituality. Trigger warning - This episode contains a story of sexual assault. You can find Emery on Instagram @pancakelands

And we’re back! After a much needed two week break, I am back with a fun story about a hitting a disabled man, but more importantly an amazing interviewing with Nicolette who is a holistic healer! This week’s episode is the first of a two part deep-dive into spirituality and it’s positive and negative aspects. You can find today’s guest on Instagram @Nicoletteoxo

I decided to do a bonus Christmas episode! Am I real podcaster yet?! I know some of you may need some relief from family or loneliness and I am here for you. I hope this brings you a little joy today ✨

On this week’s episode we’re back with a life update, random rants, and answers to your Instagram questions! We’re talking life paths, hustling, and most importantly boycotting the facetune app and the entire idea of editing our photos beyond the point of recognition. I love you and I want you to love you, okay?!

In this weeks episode Sean returns, as promised, to talk to me about religion! Unlike my angry rants he actually brings us facts and history to back up his opinions of religion and his own spirituality. You can find him at @thefitnessshaman or he and his wife’s coaching page @dldnation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode we have the wonderful doctor and researcher Peta Stapleton from Australia! We talk about her area of expertise- tapping. Tapping is a method of therapy that it being more widely used and researched. At this point I’ll try anything and this has some really cool science behind it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week’s episode is hands down one of my favorites yet. Sean, better know as @fitnessshaman on Instagram, joins us to talk about men, growth, self awareness, relationships and more. Sean is a gym bro with an evolved mind and heart so it’s safe to say he’s a rare breed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode your favorite topic is back! I got so much feedback on part 1 of this episode (#5) and I figured we were ready for part 2. We dive into my later years in Catholic school and all the fun trauma I experienced. If you’ve ever had an issue with my religious views discussed in previous episodes, this might help you gain some clarity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode your girl is back to talking to herself! I hope you missed my rambling. I decided to answer some questions people have had about how I started and grew my podcast. Naturally this leaks into bigger topics such as accomplishing our goals and doing hard shit! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks’s episode we have Jesse Lyon, licensed mental health counselor and certified hypnotherapist. This conversation was so cool. We call about hypnosis, dream interpretation, mental health, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode we are joined by Tori, the retired party girl herself! She is a powerful and wonderful young woman who has chosen sobriety and built an amazing community for sober and sober curious women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks’ episode interview I got the gift of speaking to Sammie from the Netflix hit show, The Circle. She brings her authenticity and honesty to discuss her experience on the show, life after, her sexuality, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks’ episode I had the honor to speak to Virtual Lifestyle Coach Sam Gwaz. She is one of the more positive fitness and nutrition people on Instagram and we talk all about her journey to physical and mental wellness. This episode hits hard for anyone who has ever experienced insecurity. Please remember to love yourself and give yourself grace as often as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app