Podcast appearances and mentions of sam gwaz

Today I am welcoming guest Sam Gwaz otherwise known as @thesamplan to the Food Freedom Lab to share her personal story of recovering from binge eating.    Sam Gwazdauskas has a master's in nutrition and dietetics and many would describe her as a fitness enthusiast, self love advocate, and travel addict. Sam loves serving the world by coaching men and women to their best and healthiest bodies without sacrificing fun parts of life in the process.   TRIGGER WARNING: Sam is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode

Send us a Text Message.This week I am having a fan girl moment and chatting to the amazing Sam Gwaz, MS, CSCS, CISSN - or @thesamplan across all social medias.Sam is a nutrition coach, personal trainer, and most importantly self love and care advocate! Focusing on being (and teaching others) how to be their best, healthiest selves rather than simply the smallest. Having been told to lose weight as a child by eating less and moving more, the joy was stripped from movement and exercise simply became part of the equation to keep herself small and skinny.Until she decided that she was going to focus more on how she felt and was no longer going to play into the narrative that women need to be small and quiet.Sam often hangs out on instagram and loves to chat in her DMs, feeling so strongly about helping others who are stuck with a punishing mindset around movement or who need guidance.  You can find out more about the programs she offers here.She is an absolute force and I am so proud of this conversation.  Let me know what you think and if you enjoyed the podcast, leave me a review so I can keep making incredible content for YOU. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it takes to be a GOOD COACH, developed a better relationship with tracking food, with their body and THEMSELVES! Listen to their stories that TRANSFORMED them into the powerful coaches they are today, have a few laughs and along the way learn how to love yourself again

This week I am so excited to interview someone that I have been loving on Instagram for quite some time now. As I have been through my own journey of body acceptance, trying to find a balance between working out for the right reasons, and then eating in a healthful way, that doesn't focus on my body size, body fat percentage or how my muscles pop in photos, I stumbled across Sam. Sam Gwaz is a Virtual Coach with a B.S. Nutrition and M.S. in Kinesiology & Sports Nutrition. She has been putting great vibes out into the world and on Instagram in particular where she shows her tough workouts, how she hits her protein goals, but also how she actually eats foods that she loves and enjoys life. This week we pick her brain about her approach since this is really where I aspire to be! Contact Sam: Web: www.thesamplan.co IG: @thesamplan Tiktok: @thesamplan #health #fitness #coach #nutrition #kinesiology #mindset #sportsnutrition #emotionalhealth #meditation #mindfulness #coaching #mindsetcoach #fitnessjourney #selfcare #selflove #training #weightlighting #fitnesscompetition #bodysize #HAES #healthateverysize #dietculture #healthylifestyle #healthandwellness #weighttraining #collagen #foodrelationship #restrictiveeating  ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

So, you've gained a following on social media… now what? The answer isn't always clear and direct. What we have come to realize is that Instagram and TikTok are no longer (or perhaps, never were) places where you had to appear perfect to gain a following or appeal to a large audience.  It's easier than ever to create content and connect to people through social media, but not many people aren't talking about how to handle the immense growth and exposure that comes with being an influencer. Sam Gwaz is a health coach and fitness influencer who, since growing her Instagram platform by 200,000+ new followers in the last 3 years, has had to grow along with her social media presence in many ways.  In this discussion, Sam and Chase talk about her growth and evolution as a health and fitness content creator on social media. They speak on the power of vulnerability in building confidence, Sam's current struggle as a content creator, and how to reevaluate your social media presence to ensure you're creating authentic content that's aligned with your audience. Then, Sam shares her hopes for the future of social media along with a few pieces of advice for aspiring content creators.   Follow Sam Gwaz @thesamplan Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Get one year free supply of vitamin D and 5 travel packs of AG1 at https://www.AthleticGreens.com/everforward Get Paleovalley grass fed beef sticks for 80% off at https://bit.ly/beefsticks80  Silence in the Time of Noise by Erling Kagge Sam first appeared on EF Radio in episode 201

Sam Gwaz fromhttps://www.instagram.com/thesamplan/?hl=enDivorce for Love links:Watch Masterclass: Are you ready to become a Holistic Divorce Coach? https://youtu.be/jYflIBU6ZdwInstagram: https://www.instagram.com/divorceforloveJoin our membership at www.divorceforlovesociety.comWebsite: www.olganadal.com 

In this episode I had the pleasure of chatting with one of my amazing friends, Sam Gwaz. We talked all about food and fitness and how the two often control our lives or have during certain seasons of life. She and I talk about taking steps to release anxiety focused around food as well as navigating this time of the year with holidays as well as New Years around the corner. Sam and I have also recorded two previous episodes over the years, if you are interested in listening to those you can find the links below.Embracing the Change - with Sam GwazStop Neglecting Mental Health to Start Gaining Long Term Results - with Sam GwazYou can find Sam on instagram at @thesamplan or on her website at thesamplan.co. She is also available via email at samplanme@gmail.com.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Your size is the least important thing about you. Your size and/or shape does not determine the quality of your character, yet many of us confuse these two measures all the time. Coach and nutritionist Sam Gwaz (@thesamplan on Instagram) joins me to discuss how diet culture has affected how we see ourselves, food and fitness and ultimately our value. Starting with her experience having distorted body image, she shares practical ways we can begin to reframe the messages we've received and believed and how to feed our body and minds life-changing truth. In this episode, Sam and I talk about how tracking your food intake can be both healthy and harmful, what kinds of goals you should have for your health, all the other "losses" that come from constantly chasing weight loss and resources to help you make needed shifts to find freedom. Because "happiness, fulfillment and abundance don't come from the scale". Sam Gwaz Learn more about Sam Sam is a Certified sport nutritionist, strength and conditioning coach living in LA and working on normalizing healthy bodies no matter what shape they're in. You can find her on Instagram here or send her an email! Here is the Instagram post I shared for my bold thing. Here is the book I mentioned I had just found, Jess Connolly's Breaking Free from Body Shame. Jess joined me on this episode: How to Break Free From Body Shame With Jess Connolly – 029 Here are the books Sam recommended in the episode: The Matrix, Atomic Habits and Braving the Wilderness Get full show notes here. Never miss an episode! Sign up for my email list! Episode Sponsor: The Julie Bender Store on Amazon. Shop my lists, or simply click my link first and I'll get a small commission no matter what you buy! Follow me! IG FB YT Amazon Join the Julie Bender Babes VIP Facebook group here! Visit me at thejuliebender.com --- Support this podcast: https://anchor.fm/julie-bender/support

This week on TBD Adult I'm joined by Sam Gwaz, also known as TheSamPlan on Instagram, as we discuss our health journey! We discuss how to maintain a healthy and positive mindset when it comes to exercise and food consumption. Please be wary...Trigger Warning: Eating Disorder and Binge Eating topics from 34:02-34:46 if you would like to skip!

This week on TBD Adult I'm joined by Sam Gwaz, also known as TheSamPlan on Instagram, as we discuss our health journey! We discuss how to maintain a healthy and positive mindset when it comes to exercise and food consumption. Please be wary...Trigger Warning: Eating Disorder and Binge Eating topics from 34:02-34:46 if you would like to skip!

What a gift?! You get to hear Sam and I meet for the very first time. We immediately drop right into an authentic conversation about growing up in bigger bodies, the highs and lows of crash dieting, and the long journey (that we're still on) to finding balance.

On this weeks’ episode I had the honor to speak to Virtual Lifestyle Coach Sam Gwaz. She is one of the more positive fitness and nutrition people on Instagram and we talk all about her journey to physical and mental wellness. This episode hits hard for anyone who has ever experienced insecurity. Please remember to love yourself and give yourself grace as often as possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sam shares her struggle with body image from an extremely young age. Through her journey of dieting she faced some deep realizations into her worth. She shares her approach to a healthy and balanced life of enjoying pushing her body, enjoying food and loving all life has to offer. CONNECT WITH SAM: Instagram: @thesamplan --- Send in a voice message: https://anchor.fm/findyourfearless/message

In this episode I had the pleasure of being joined by my good friend Sam Gwaz again. We chatted about the number of changes we can all expect to go through in our current situation or throughout life. Change can be hard but change does not have to be bad or negative. We also take the time to address body positivity vs body acceptance and what this might look like for each of us.You kind find our previous episode together here. If you would like to learn more about Sam or follow her on social media, you can find her on Instagram at @thesamplan If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

On today's episode, we discuss body positivity, finding the happy healthy look, dealing with competition prep, and moreIf you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_linkTo find Sam, her instagram handle is @thesamplan. From there you can email her about coaching and more.To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com

So often we focus on our "health and fitness" goals but we leave out the importance of our "mental" health. In this episode, I had the privilege of sitting down with my good friend Sam Gwaz and chatting about her health and fitness journey but diving into her mental health journey which is when all the pieces actually started coming together for her. If you are anything like me, my mental health is something I push to the side a bit too often and through my discussion with Sam, this could actually be where all of my answers and revolutions lie. If you would like to learn more about Sam or follow her on social media, you can find her on Instagram at @thesamplanIf you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Welcome to Coffee Talk - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Sam Gwaz (@thesamplan) and I talked about how coffeeshops are now serving as caffeinated offices for the modern entrepreneur as well as how coffee, collagen, and MCT oil serve as training aides.

One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam truly embodies what it means to live a flexible - yet healthy and optimized - lifestyle. She holds a BS in Nutrition, MS in Kinesiology and Sport Nutrition, and is a CISSN Certified Strength and Conditioning Specialist and trains individuals all over SoCal and all over the world through her online fitness and nutrition coaching business. Follow Sam @thesamplan Follow Chase @chase_chewning This episode is made possible by our friends at STRONG COFFEE COMPANY. Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Get your STRONG COFFEE for 10% off w/ code "CHASE": https://strongcoffeecompany.com/?ref=idvqn2vvx5y

If you are listening to this podcast, you most likely have gone through some sort of transformation. Or maybe you are going through yours right now. With the changes you seek in your physical self, are you staying mindful of the changes they are manifesting in your mental and emotional self? Sam Gwaz, MS, CISSN, CSCS is not only a successful personal trainer and online coach but former competitive athlete and bodybuilder that is here to share the secret to transforming your health while building a sustainable lifestyle mentality at the same time. Follow Sam @thesamplan What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Bar C.O.D.E. Collective" for 10% off your order! For any questions please email Jacob directly at jacob@barcodecoaching.com or DM him @cub_saldana.

Is how you the look the most important thing about you? How do you relate to food? Sam Gwaz has a B.S. in nutrition, a M.S. in kinesiology & sport nutrition, and experience as a trainer & nutritionist. She tackles those questions and much more!