Mastery Meditation - Guided Meditations with I AM AFFIRMATIONS

The New Year is already over a month old. Are you still working the direction of your goals, your dreams? This meditation guides you through different strategies and ways to utilize the universe so you can literally change your life. Every Tuesday we share a different goals strategy for becoming the best you that you can be. This week is a powerful meditation to send your dreams and goals into the universe. Experience the amazing evolution to tranquility and peace of mind. This 17 minute guided meditation works best if you listen to it every day for the next week. ENJOY

This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling. This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.

This 8 minute guided meditation gives you a break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day. Manifest your BEST self! Enjoy this meditation today and I release a new guided meditation every Tuesday morning. A Special thank you to GeriArt from Pixabay for the music.

This meditation guides you through how gratitude can literally change your life. Being positive and creating positive energy in your life can make a transformative difference in all you do. The results will astound you. This 7 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

A guided sleep meditation to promote inner peace of mind. Calm your mind and improve your sleep with this guided meditation. This is the perfect guided meditation to help you fall asleep fast.

As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life. This guided meditation will transform your life and is designed to turn your dreams into reality. This year is your year. This year there are no limits. You can have, be, or become whatever you desire. Do this meditation each day for 30 days and start the new year off creating powerful shifts and transformations in your reality. Thank you to Pixabay and lesfm for the Just Relax music.

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we bring them all together in this powerful meditation to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 12 minute guided meditation works best if you listen to it every day for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using your breath to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 9 minute guided meditation works best if you listen to it every day for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using a mantra to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 8 minute guided meditation works best if you listen to it every day for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using visualization to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 10 minute guided meditation works best if you listen to it every day for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation offers you 51 positive, power thoughts that can literally change your life. Experience the amazing transformation through meditation. This 12 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day. Enjoy this meditation today and I release a new guided meditation every Tuesday morning.

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday we have shared a different gratitude meditation. We began with our self worth in week one. Week 2 we focused on relationships. Week 3 was wealth and abundance, week 4 was health and energy and this week we put it all together with a powerful meditation entitled The Universe. Experience the amazing transformation through gratitude. This 8 1/2 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday we have shared a different gratitude meditation. We began with our self worth in week one. Week 2 we focused on relationships. Week 3 was wealth and abundance, this week is health and energy and next week we put it all together with a powerful meditation. Experience the amazing transformation through gratitude. This 11 1/2 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 10 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 11 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 12 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how to trust yourself. These One Minute I AM meditations are quick and easy and can be done anywhere. I trust myself.

The world has gone through some very difficult times this past year and a half. This meditation guides you through those difficult times and into a more peaceful, balanced state. This 5 minute guided meditation can be done anywhere, anytime and will have a lasting impact on your life.

I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to breath, focus and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to NaturesEye from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM loved! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are LOVED!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

This short and yet powerful meditation guides you to calm your mind, and encourages positive thoughts and love. In todays environment, it's often difficult to remain positive. This guided meditation helps you to feel positive, centered and ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. Special thanks tJuliusH from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations

BE THE BEST YOU CAN BE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM TRANQUIL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

This short and yet powerful meditation guides you to feel love and connectedness to the universe. In todays environment, it's often difficult to remain feel connection. This guided meditation helps you to feel the love of the universe, centered and ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. Special thanks to XendomArts from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations

I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM RESILIENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

THE UNIVERSE IS BREATHTAKING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel gratitude and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling. This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.

I AM REMARKABLE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel great about yourself and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM OPTIMISTIC! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel great about yourself and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and be at peace. This guided meditation helps you to breath, relax and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to WinkingFoxMusic from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM EXTRAORDINARY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel great about yourself and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive and I AM A BADASS!! In todays environment, it's often difficult to be yourself. This guided meditation helps you to have fun, be a badass and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to WinkingFoxMusic from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I am ENTHUSIASTIC! This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited. This guided meditation helps you to feel excited, centered and ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. Special thanks to WinkingFoxMusic from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations

I enjoy POSITIVE THOUGHTS AND LOVE in my life! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to cultivate positive thoughts, love and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaksA special thank you to NaturesEye from Pixabay for the music.#guided meditation #guidedmeditation #affirmations #gratitude

I AM INCREDIBLE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I LOVE LAUGHTER! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel gratitude and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I HAVE ABUNDANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel gratitude and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM BLESSED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel gratitude and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to breath, focus and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to WinkingFoxMusic from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM HAPPY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to remain happy and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

This guided meditation will have you experiencing deep relaxation and peace of mind. Give yourself the gift of peace of mind, relaxation and feel incredible. Allow yourself to fill your body, cells and soul with positive thoughts and deep relaxation. ENJOY Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaksA special thank you to NaturesEye from Pixabay for the music#guided meditation #guidedmeditation #positiveenergy #affirmations #self love #deep relaxation #relaxation

I AM GRATEFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel gratitude and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!A special thank you to WinkingFoxMusic at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to love life and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to Skilsel from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmations #smart

I enjoy COURAGE AND STRENGTH in my life! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to be more courageous, more brave and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to TimMoor from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength

I HAVE PERSERVERANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength, perserverance and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you persevere. Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmations

I enjoy GRATITUDE in my life! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to be grateful, have fun and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude