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3 episodes with just relax
3 episodes with just relax
2 episodes with just relax
See the Video at www.RGRFootball.com Kansas City Chiefs fans... Just Relax about Travis Kelce in 2025, Andy Reid & Brett Veach Chiefs News From NFL Combine (it's not Taylor Swift)
Taking the leap into dental practice ownership?
Ever wondered what day one of owning a dental practice really looks like? In this candid episode of Dental Unscripted, hosts Mike Dinsio and Paula Quinn reveal what often gets overlooked in the excitement of becoming a practice owner and realities of transitioning into practice ownership.Paula, draws from her experience as a new owners, and together they reveal the crucial "Things You Just Don't Know You Don't Know" that can make or break your initial days. They tackle the overwhelming feeling of taking over a practice post close and the importance of strategic scheduling, and the often-necessary art of navigating communication with sellers and brokers.Key takeaways from this episode:The Shock of Day One: What to expect when you finally get the keys and the reality of being a practice owner sets in.Scheduling Strategies: Why Paula recommends a light schedule (or even blocked-out time) for the first few days, and how to manage hygiene versus restorative appointments.Communicating with Sellers and Brokers: How to tactfully handle scheduling requests and manage expectations during the transition.The Importance of Administrative Time: Why prioritizing administrative tasks over patient care in the initial days can be beneficial.Real-World Insights: Paula shares her personal experiences and advice from working with numerous dental practice owners.0:00 Intro3:00 Day One of Ownership!9:18 Making Changes in Acquisition?13:06 Team Member Expectations19:44 Getting to Know The Patients27:57 Transitioning Clinically w/ Team & Patients32:59 Just Relax, Breathe, & Go Slow35:35 Ownership is Not Just Doing DentistryCatch up with Michael & Paula by contacting them and visiting their website http://www.nxlevelconsultants.com
In this episode the Kanes highlight the Just Relax chapter from their award winning book, How to Have a Match Made in Heaven. Relax into Being Here with Ariel and Shya and discover just how easy life can be.
Just Relax, its just a pre-season poll.
If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today's episode I'm going to share exactly why relaxing isn't going to help you fall pregnant, so you can start focusing on the things that will.How many times have you been told you just need to “relax a bit more” as you're struggling with infertility? While things like booking a holiday, going for a massage & spending a day at the spa might make you feel better in the short term, they're not going to reduce your stress & anxiety levels for very long.Why? Because stress is a little more complicated than that. A few massages are no match for the stress that comes with months or years of infertility. In today's episode, I'll explain exactly what stress is and how it affects your body (and your fertility) so the next time someone says “just relax” you'll know exactly how to respond to them.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: ● The science behind stress & why saying “just relax” isn't going to change how your body responds to stressful situations● The 5 reasons why this isn't so simple● How you can actually focus on the things that will make a difference to the anxiety of trying to conceiveWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset. Join me on May 28, 2024 for a Free 3-Day Live Training to introduce you to all these practices have to offer. Pop your name on the waitlist for more details. In-Person Event in Sydney: Sydney friends! Join me on May 5th, 2024 for a day of yoga, breathwork, sound healing, nourishment, support & a variety of practices that will boost your fertility.
Just Relax and Enjoy it's That Simple...
Aujourd'hui, le livre qu'on croque, c'est la série de BD Lou! de Julien Neel, dont la deuxième saison a commencé en 2020 avec Lou! Sonata. On y suit Lou, une jeune fille entrant au collège au début du premier tome. Elle est drôle, vive, créative, indépendante. Elle vit seule avec sa mère, elle aussi créative et exubérante, écrivaine de science fiction, Le père de Lou a abandonné sa mère quand il a appris sa grossesse, elles vivent donc toutes les deux. Sa meilleure amie s'appelle Mina, elles se connaissent depuis la crèche. Enfin, Lou est amoureuse d'un garçon depuis la maternelle, Tristan, un de ses voisins, à qui elle finit par adresser la parole à 12 ans et demi. Lou grandit au fil des 10 tomes, elle rencontre de nouvelles personnes, vit de nouvelles aventures… et avec Sonata!, la deuxième saison de BD, sonne le début de l'âge adulte. Lou!, c'est ma madeleine de Proust. J'ai toujours adoré les dessins et la douceur qui se dégageait de ces BD. C'est un univers familier, que je connaissais un peu de loin, mais qui me semblait rassurant et douillet. Plonger aujourd'hui dans le journal de Lou, en tant qu'adulte, c'est une expérience douce, qui fait sourire. Déjà, c'est un plaisir de lire les résumés des tomes précédents sur l'intérieur de la couverture : on a la présentation des personnages, fait par la principale intéressée, et c'est savoureux. J'ai adoré retrouver les personnages comme la mère de Lou (qui est vraiment très drôle), et j'ai trouvé ça doux de voir Lou grandir progressivement. On voit que les questions qu'elle se pose sont différentes selon les tomes et l'âge de Lou. En bref Lou!, et notamment Lou ! Sonata, c'est une bouffée d'air frais, qui dure depuis 20 ans, et qui j'espère va durer encore longtemps. J'ai lu ce livre dans le cadre d'un partenariat non rémunéré avec le Printemps du livre de Grenoble 2024 : ce festival a lieu du 3 au 7 avril 2024 dans les différentes bibliothèques de Grenoble. Pour vous plonger dans l'ambiance du Printemps du livre, sachez que les hirondelles du Printemps se posent dans diverses structures, bibliothèques, commerces à partir du 19 mars et jusqu'au 3 avril. Le programme est en description Si vous voulez rencontrer Julien Neel, il sera au musée de Grenoble à 15h le samedi et au TMG Grand Théâtre à 11h le dimanche. Et si vous voulez faire dédicacer vos livres et rencontrer les auteurs et autrices en tête à tête, notez dans vos agendas la soirée librairie-dédicace organisée le samedi 6/04 à 19h à la bibliothèque d'étude et du patrimoine de Grenoble.Toutes les informations/le programme et les réseaux sociaux pour le Printemps du livre 2024 à Grenoble sont ici : BlogLivre chroniqué : Lou! & Lou!Sonata, de Julien Neel, Glénat (dernier tome sortie en 2024)Musique du générique :Credits: Not The King - Ice Tea - Royalty Free Vlog Music — Music By Not The KingMusique d'ambiance pour la lecture :Music by Lesfm, "Just Relax" https://pixabay.com/fr/users/lesfm-22579021/Contact :Pour retrouver tous les liens pour me retrouver/me contacter/me suivre : https://linktr.ee/lacroqueusedelivrespodcastJe suis sur Instagram, mais aussi sur Facebook et tu peux retrouver mon Blog : www.lacroqueusedelivrespodcast.frMail : lacroqueusedelivres@gresille.orgSi vous voulez être invité-e dans le podcast ou me faire un retour, n'hésitez pas !N'hésitez pas à le partager autour de vous pour le faire découvrir ou à le noter sur votre application de podcast préférée.Merci pour votre écoute.A très vite, pour découvrir un nouveau livre à croquer... ou à dévorer !
Background music is "Just Relax" by LesFM, uncopyrighted and legally obtained from Pixabay.com .
Comedian Liz Miele is Healthy and Happy But Doesn't Wanna Talk to YOU! Just Relax and Listen Liz Miele, originally from New Jersey, started doing stand-up at 16 in New York City. At 18 she was profiled in The New Yorker Magazine, at 22 she appeared on Comedy Central's “Live at Gotham.” She's also appeared on Comedy Central's “This Week at the Comedy Cellar,” NPR's “Wait Wait Don't Tell Me,” Hulu's “Coming To The Stage,” AXS TV's “Gotham Comedy Live,” and was profiled in the March 2015 issue of Runner's World. She has several viral videos on Youtube, Instagram and Tiktok including jokes “Feminist Sex Positions,” “F*ck Finland,” and “London Cops Are Better Than American Cops” She regularly tours internationally and has three albums out on spotify and itunes plus her first special “Self Help Me” is free on youtube with over 1 million views. She just released her newest special, The Ghost Of Academic Future, also on youtube. Her first book, “Why Cats Are Assholes” was released in March of 2021 is now available everywhere. She wrote and produced season one of her animated web series “Damaged,” voiced by great comics including, Maz Jobrani, Hari Kondabolu, Ted Alexandro, Jermaine Fowler, Dean Edwards, DC Benny, Joe Machi and so many more. She also co-produced and co-starred in 40 episodes of a web series called “Apt C3” with fellow comic, Carmen Lynch and fashion photographer, Chris Vongsawat. http://youtube.com/lizmiele http://instagram.com/lizmiele http://twitter.com/lizmiele http://tiktok.com/lizmiele http://facebook.com/lizmielecomedy Connect with us on our website for more amazing conversations! www.brettallanshow.com Got some feedback? Let us know! openmicguest@gmail.com Follow us on social media! IG https://www.instagram.com/brettallanshow/ FB https://www.facebook.com/thebrettallanshow/ Twitter https://twitter.com/brettallanshow Consider giving us a kind rating and review on Apple Podcasts! https://podcasts.apple.com/us/podcast/id1486122533?mt=2&ls=1 Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready for this long-awaited IVF episode. In this solo episode, I break down my top 5 considerations for optimizing IVF naturally for anyone going through the IVF process or considering it in the future! We discuss the four unique phases where support is needed that I identified along my journey through IVF for our primarily male-factor infertility struggles. I discuss how IVF differs from an unassisted conception, what the industry is missing, and how we can fill in the gaps with natural medicine. If you are struggling to conceive, or you have a friend or family member thinking about doing IVF, you do NOT want to miss this one! Take Dr. Leah's free Fertility Type Quiz and Receive 3 Free Tips Unique to Your Type www.womanhoodwellness.com/quiz Previous episodes mentioned: #18: "Just Relax" and the Wisdom Behind Fertility Energy #22: Detoxing Before Pregnancy: Why and How to Do It DOCTOR'S WEBSITES Dr. Leah's website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
Just Relax. Let God Do What He Needs To Do In You. Thanks for listening!Support this podcast at — https://redcircle.com/jesus-through-love/donations
What is it like to be someone going through infertility while others around you conceive easily - or vice versa? And how can you best support someone who is going through infertility? Relationship dynamics while trying to conceive, or while supporting someone who is trying to conceive, can be tricky to manage - and we are no strangers to how this can play out in a close friendship. Join us in this two-part series where we share our personal relationship story of how easy conceiving versus infertility affected our friendship, and follow along as we unpack several complex concepts like understanding your triggers, using non-violent communication and strong boundary setting, neurolinguistic programming, as well as many practical tips on how to move through the difficult emotions that come up throughout this process. ADDITIONAL RESOURCES: 1. Supporting friends going through infertility and the types of things to say, or avoid saying: Episode #18: "Just Relax" and the Wisdom Behind Fertility Energy 2. Non-Violent Communication, the book 3. Neurolinguistic Programming 4. The Five Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity, the book DOCTOR'S WEBSITES: Dr. Leah's website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
Are you trying to conceive? Have you been told to "Just Relax." It's such a common statement to hear along the fertility journey and to some of us it can be incredibly invalidating and frustrating because it isn't always that easy. However, is there something to this statement and concept? Does relaxing actually play a factor in trying to conceive? We talk about this as well as the concept of the fertility battery and the wisdom behind fertility energy. This is a game changing episode, so let's dive in. Dr. Leah's Stress Course HERE. See all of her courses HERE. DOCTOR'S WEBSITES Dr. Leah's website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
The Pear Bears continue their journey across the g'nomish room and are bound and determined to keep Derek safe. The others? Well, as they say in Draconic: “Que sera, sera.”#ddfruitpod Join our Patreon for even more fruity content: patreon.com/dungeonsanddragonfruits www.dungeonsanddragonfruits.com Music/Sound Effects from Pixabay Include: “Epic Magic Dance – Background Music for Videos” by Lesfm “Positive Winter" by Alex_MakeMusic "1930s Seedy Street Music (Harmon Trumpet)" by astrofreq “Christmas Day” by Alex_MakeMusic “Rocksteady” by catalyst4god “From Somewhere In The World - Melodic Chill Music” & “Just Relax” by Lesfm “Dark Trails” by Caffeine_Creek_Band“Far From the City” by Daddy_s_Music “The Lonely Instrument Series - Banjo -Played by By Wanda Vick” by Nesrality “Cowboy Redemption” by Music_Unlimited “Solve the Riddle” “Take Me to a New Land” & “Secrets of the Old Library” by geoffharvey “Attack” by QubeSounds “Tropical Reggae United” by Mepa_Melson “More Country” by Caffeine_Creek_Band
Sometimes in following Jesus there is a price. This story explores the depths that price can reach. Written and Narrated by Dana Buck Additional voices provided by Sydney Kappenman, Livi Pfeifle, Adonia Tsegay, Fiona Williams, Jacob Issacs, Jordan Miles, Kevin LaRoche, Heather LaRoche, Daniel Son, Micah Son Devotional Thoughts Narrated by Kim Pratt Produced by Beneath Blue Skies Productions Music Credit – Adobe Music: “Magical Piano”, “Just Relax and Unwind”, “Over the Dunes”, “Wisteria Wisteria”, “Asian (Free)”, “Junko Ayako”, “JapaneseMusic_006_44khz”, “Windy”, “First Road”, “The Day Thou Gavest, Lord”
有些昆蟲只會出現在夏天喔，像是蟬、金龜子等等 而我們今天要說的故事主角是「獨角仙」，是一隻酷酷帥帥的硬殼昆蟲 這週藉由故事讓小菲們了解獨角仙的一生 ****** music by赫書文化 music_RedwoodTrail from Audionautix music_Just Relax by Lesfm from pixabay music_The Cradle of Your Soul Music by lemonmusicstudio from pixabay ****** Support this show: https://pay.firstory.me/user/ckepnwpfq9ax108397d1xqfjh Leave a comment and share your thoughts: https://open.firstory.me/user/ckepnwpfq9ax108397d1xqfjh/comments Powered by Firstory Hosting
小豬胖胖在閱讀斑斑假日出遊的小日記後 發現斑斑在宜蘭吃了一種好神秘的小吃喔 據說是酥酥脆脆的口感，但名字聽起來讓人很害怕 接下來，就讓我們一起看看， 斑斑在宜蘭吃的到底是什麼神秘的小吃吧！ ****** music by赫書文化 music_Just Relax by Lesfm from pixabay music_good thing by Caffeine Creek Band from Pixabay music by 小森平的免費音效 ****** 小額贊助支持本節目： https://pay.firstory.me/user/ckepnwpfq9ax108397d1xqfjh 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckepnwpfq9ax108397d1xqfjh/comments Powered by Firstory Hosting
你們知道鱷魚的好朋友是一群鳥類嗎? 他們生活在同一地區的環境，他們彼此互相幫忙 雖然他們不是同個物種，但卻可以相互依賴對方 這在生物界裡稱為「互利共生」 ******************************************* music by赫書文化 music_Just Relax by Lesfm from pixabay ******************************************* 小額贊助支持本節目： https://pay.firstory.me/user/ckepnwpfq9ax108397d1xqfjh 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckepnwpfq9ax108397d1xqfjh/comments Powered by Firstory Hosting
Has anyone ever told you to, "Just RELAX!" or "Calm down!" This is such wonderful advice. If only we knew how! On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause. Choose your evolution instead of constant feelings of exhaustion. You are becoming more aware of how busy-ness is not serving you - so now what? Listen as we explore together how awareness and discovery open the window to your greatest resources. Learn how to heal from within using everything you already have. We know how to survive and now we THRIVE! Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
Kirk and Nolan are discussing the MLB Highlights, Trouble Spots and Let's Just Relax in the opening segment and then in Segment 2: How much does player talent, luck and a manager go into a winning season and finally answering your questions on the Curtain Call segment of this episode. Please keep sending your questions to kirk@dirtbagbaseballnation.com and be sure to visit our online store at dirtbagbaseballnation.com. You can find all of our videos on our YouTube channel @dirtbagbaseballtalk and follow us on Instagram and Facebook @dirtbagbaseballnation
HUMP DAAAYYY!!!! How To Deal With An Out Of Control 5 Year Old, A Woman Has Harpooned Her Man's Nuts, Should A Teacher Lick Her Students Over Pickles, Sex Addicts Hotline, When Getting Raped...Just Relax and Enjoy It, & Top 5 Songs!!!!
We look at three ways to use the conditional in English and how each way can tell us how likely the condition is to come true.Transcript coming soon.Words and phrases that might be new for you:condition: describes a situation that needs to come true for another action or situation to happenmodal verb: verbs like could, should and woulddrop (in the case of prices dropping): this mean the prices are getting lowerIntro music is 'Just Relax' by Lesfm via Pixabay.Intro music is 'Just Relax' by Lesfm via Pixabay.
We look at a few interesting words and phrases from British slang. Got a question, suggestion or request for an episode theme? Email us at abritdifficult@gmail.com!Intro music is 'Just Relax' by Lesfm via Pixabay.Transcript coming soon.Intro music is 'Just Relax' by Lesfm via Pixabay.
Eduardo Manzano es un periodista colombiano que tuvo que salir del país tras recibir amenazas por parte de grupos ilegales, que operaban en la zona donde él era corresponsal de un importante noticiero nacional. Escuchemos el impactante relato de lo que tuvieron que vivir él y su equipo de trabajo. Pueden encontrarnos en Instagram como @historias_itinerantes Historias Itinerantes es una producción de SinCandadoRadio. Dirección: Javier Contreras Postproducción y redes sociales: Diana Bolívar. Producción de videos: Mariana Yepes Diseño de portada: Juan Camilo Contreras. Créditos de musicalización: 1. Just Relax by Lesfm from Pixabay 2. Far From Home Acoustic Version by Madirfan from Pixabay 3. Waiting by Serge Quadrado from Pixabay 4. Dramatic Piano by Serge Quadrado from Pixabay 5. Broken by Defekt Maschine from Pixabay 6. Dark Secrets Of The Universe by Bandersn4tch from Pixabay 7. Cinematic violin from another galaxy by JoshuaHudesMusic from Pixabay
Mastery Meditation - Guided Meditations with I AM AFFIRMATIONS
As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life. This guided meditation will transform your life and is designed to turn your dreams into reality. This year is your year. This year there are no limits. You can have, be, or become whatever you desire. Do this meditation each day for 30 days and start the new year off creating powerful shifts and transformations in your reality. Thank you to Pixabay and lesfm for the Just Relax music.
1.Walking Around The Past. 2. Just Relax. 3. Let's Begin. 4. Sound Advice. 5. Sound Advice. 6. A Success 7. Tears From A Man. 8. LOVE ME 9. INDIVIDUALITY 10. PERSONAL THOUGHTS. 11. RESPECT(HAIKU) episode is also available as a blog post: http://csinceres.com/2020/08/31/walking-around-the-past/ --- Support this podcast: https://anchor.fm/c-sincere/support
hello? Hello, this is your host Caroline Schafer. Please help me welcome Robert Radnoti. Robert is a certified master hypnotherapists at Hypnorad by Robert Radnoti. Studied life strategies at Anthony Robbins, master university, and a trainer and consultant for Dr. Joe Dispenza, Neuro Change Solutions, which I am a huge fan of Dr. Joe and his amazing meditation work to change minds and your reality. And talk about self-healing, Robert also is a senior leader with Tony Robbins, and he has worked with Marisa Peer. Boy, Tony Robbins, Dr. Joe, Marissa. I still want to pick your brain Robert like for days on end and you are a life coach as well, which makes perfect sense with all of that background under your belt. And now you're the CEO of Radnoti Research Institute. Let's start with hypnotherapy, always curious to know about how our brains work. Welcome Robert to The Vitality Feed. Well, thank you so much. I'm honored to be here. Well, let's start from the beginning. Tell us how you went from the engineer to a track and field coach at a division one school to a hypnotherapist. That definitely sounds like an entrepreneurial path, if I've ever heard. Well, I think I was thinking about this on my run on the beach today. I'm thinking about what I could provide to your audience. And I think one of the key things is, is managing risk and, you know, some people are risk adverse. Some people are risk tolerant, and depending on really your family and your culture and where you grew up. Pretty much determines or patterns, um, kind of how you feel about those kinds of things. And in my family, my family came from Hungary and they escaped from the Russians and came here and, and then they ended up in Las Vegas. School at UNLB the rebels, they were rebels, they became rebels. And I think I'm kind of rebellion. And I think that that's where it comes from specifically to hypnotherapy. What happened was I was at Pepperdine university, which I thought was my dream job. I, I was always into running, always into organizing. Since I was a little kid. I was a guy that ran around the neighborhood and organized the baseball and football and basketball, depending on the season. And I loved running and wanted to coach people. So I quit my engineering job at Exxon to become first, a high school coach for $2,000 a year. When my then wife wasn't working and we had a big house and two kids, and I just did it. I was day-trading in the.com run-up and thought that would last forever, but it didn't. But anyway, I did pretty well at thousand Oaks high school, we won a state championship and, we raised a bunch of money. And when we left, we had more national record holders than any school in the nation. And I thought this is going to be easy. I moved on to Pepperdine University. Unfortunately it was a very minimally funded program. And I thought I could change that and all the different ways that I tried didn't work. And finally, I decided I want to beat UCLA. We were a division one program, UCLA and Oregon, and some of the big time schools. And on the 1 0 1 freeway to my home, there's been a sign that I've seen for probably 30, 40 years called HMI hypnotherapy. I had no clue what it really was. And a lot of people that drive through the valley see that sign. And I said, gosh, I wonder if I could hit my ties, my athletes to run faster. And so I went to one of those introductory sessions at HMS. Hypnosis meditation instituted Tarzana, California turns out it's like the world's foremost hypnotherapy school, Dr. Joe Dispenza and graduated from there as did Marisa peer as did many, pretty famous hypnotherapists. It's the, I think the only accredited or at least the first accredited college of hypnotherapy in the. Wow. And so it's not like a workshop. I was traveling quite a bit. So it took me 18 months to do it. What was interesting was that, once I got to the point where I could hypnotize my athletes. We went to a track meet up at San Luis Obispo and the kids knew what I was doing. And I got six brave kids that said they're willing to try to be hypnotized, um, to run faster than it. So we, we did this, we set this up, the whole team was watching and it was so interesting because back then I was using, what's called the arm raising technique. And that's how we put people on hypnosis and it, part of it's building confidence. And what you do is you have the person put their arm. I know you can't see here, but you put your arm on a table. And then I start just talking to them and saying that your arm is filled with helium. And before, you know, you're not even going to be able to stop this, but your arm is going to start to raise and it raises, and it, it takes like five to 15 minutes and the arm will raise until they hit their face. And this is you, do you snap your fingers and you'll say deep sleep and they're out. And literally I've done this a hundred times. I think only once did it not work. It just it's mind blowing to me that it works every time. And so I just hypnotize each of these athletes to run faster, to be more relaxed, to be more confident, et cetera, in their race. And then the next day, all six of them set huge personal records. PRS. We call them in the running world and then on the Monday following my athletic director called me into the office and I thought, oh, this is going to be great. He's finally going to say something good about something that I've done. And he said, I heard what you did on Friday night. And then how the kids ran on Saturday. I'm saying, yeah, it was so cool. And he goes, you know, you can't do that. And I said, what? I mean, I was like, and he said, we're a Christian University. And you were playing God. And I go as soon as he said it, I kind of understood it, but I, I didn't think of it up until that point. I was really buck. The good part was because initially I went to hypnotherapy school specific for My athletes and, or other athletes eventually, you learn how to deal with 146 different issues that people have. And I found that I was able to help people worldwide because essentially my, internships started the day everything's shut down for the Corona virus pandemic. And so I had to learn this new thing called zoom and hypnotize people over zoom. So I put in a post on my Facebook saying I'm looking for seven brave people, let me practice hypnotherapy with them over zoom. And within a week I had 56 people and I kept saying, yes, I only want to seven, but I said, yes. And literally I had, four to eight clients every day, seven days a week for several months. And it was interesting because by the time I graduated, one of the things they told me is they said you're, you're, you're graduated is that I actually had more clinical hours than anyone in the 54 year history of HMI. Because typically, you did it in the office. We have an office and you get one or two clients a day, three or four or five days. I was doing it seven days a week with up to eight clients. So it was really great and I practiced in practice and it may be a better hypnotherapists in fact, sort of one of my claims that I really like is that I was working with this cancer patient in Australia and on her third or fourth session. Her dog was running around her chair, where she needed to be, in a peaceful, calm place. And I said, put that dog up on your chest. I'm going to hypnotize your dog to stop barking. She said, you can do that. And I said, sure, not really knowing, but while she's running around getting the dog, I Googled, how do you hypnotize a dog? And it turns the world's foremost, cat and dog hitting a therapist. Is one of the instructors at HMI. And so I read a script, Princeton, her dog was sitting on her chest . I hypnotized her and the dog. And the next day she did a testimonial on her Facebook saying how excited she is that Princeton isn't barking at all thanks to Robert Radnoti and the hypnosis he did yesterday. Amazing stories. gosh, I think one of the coolest parts about that is that you taught those individuals on your team, the power of opening your mind. And I think that is the best gift that you gave them. Was that. They came, they're willing to try something new and it proved to work for them. And then they're going to take that away and use that concept in probably a million things for the rest of their life. So as you probably know, in sport, you know, we use a lot of visualization techniques in training. It was consistent with everything. I had been teaching all along and have been since I, I started coaching. So it was just a little bit of a stretch and actually a big stretch because some people are afraid of hypnotherapy. They think that, you know, I'm going to make them run around like a chicken with its head cut off or quack like a doctor or something like that. And that's not what hypnotherapy is. That's stage hypnosis. Okay. And that's very different and hypnotherapy, we have a code of ethics and we are bound to help the client get what they want. So it's not even what I want. I'm just a facilitator. So, you know, in the first part of a session with someone, I just interview them and ask them, what do they really, really want? And then all hypnosis is, is putting people into a state. Where they're the most open to suggestions and the suggestions actually come from the client. So when I'm interviewing somebody, I'm writing down on my paper, here's what they want. And exact words to suggest into the subconscious. And it's become such a powerful thing because by the time we're in our mid thirties, 95% of all our thoughts, behaviors, habits, patterns, attitudes, feelings, and emotions are programmed into our body. They're in subconscious. And so that's why change is so difficult. And many of these, the gurus that you talked about, they have various processes to get into the subconscious. Just allow people to go in that hypnotic state, dropping them from the beta brainwave frequency that they're in during the normal course of the day, dropping them to alpha where their internal environment becomes more important. And then into theta where they're in this light sleep, where the door between the conscious and unconscious mind is open. And that's where we can make some suggestions to serve people. That is so good. I do know I do meditate in the morning first thing as soon as I open my eyes, I go get my phone and I plug in and I meditate right away because I in that in the alpha stage. And that is much better timing to do then than getting up for an hour and then trying to meditate. I was going to ask you if you could explain what hypnotherapy is. So you're in the theta state. You're in the theta state. And when you're first born, all your mind knows is fight or flight but as you're growing up between birth and about eight years old, literally every experience you have gets stored in your subconscious. So you have thousands of positive experiences, thousands of negative experiences, but they're all stored there. And many of them, if not most of them, we don't even remember somewhere around eight years old you develop, what's called the critical mind or the analytical mind. And that's a piece of the mind that now starts to filter and decide. From the experiences or the learnings, is that really true? Do I want to store it in my subconscious? And the best example I have of that is, is Santa Claus. Did you believe in Santa Claus at one point. We all did. Right? And then somewhere around eight years old, a parent, a neighborhood kid, someone said, now, hold it. Do you think this fat guy with a white beard really makes presents for every kid in the world with some elves. And your analytical mind that started to develop. Huh? I no longer believe that. Right. That happens around that eight years old or so. And so between eight and about 12 years old, 13 or so, you develop your conscious mind, your analytical mind, your subconscious mind, and a lot of the things that we have program or kind of set. And so hypnosis allows us to drop below and through that critical mind and the subconscious, and then we can either strengthen a positive experience or we can weaken lesson or even eliminate a negative experience, or we can create a whole new experience because the mind doesn't know whether it's real or not. And a real good example is as I mentioned, my parents were from Hungary in growing up my sister and I, we always wanted to have a dog and my dad never wanted to have a dog. We couldn't understand everyone in the neighborhood. I had a dog, but he just said, I like dogs. I don't want it. And it was many years later, we were at a family reunion in Budapest and there's dogs running all over the place and I'm just kind of remarked, Hey, what's the deal with all the dogs. We weren't allowed to have dogs. And she goes, well, I know why. And everyone turned to her to say, well, why? And she said, when your dad was five years old, he was bitten by a dog and he didn't remember it. But it made sense. It was programmed in his subconscious because he couldn't explain why he didn't like dogs. He was a very loving, caring person that you would think would really like dogs, but he was afraid of. And so, you know, it, we all have these things and I'm guessing that you, I all your audience, we probably done somethings in our life, maybe every day, where we go. I wonder why I did that. And it's because of things in our subconscious that we just don't even know about. And that's why hypnotherapy can be so powerful because we can go in and we can discover some of those things, or we can create new things to serve you. And that's what the, the profession, the business, the mission is all about is serving people, helping them become more vital in their lives, live rad and love contagiously. That's kind of like my thing. It is just so fulfilling to be able to do this. That's why I'm excited to, to come on here and share this message. And I'm so glad you did. Cause I find this fascinating. I really do. And I know about you are your experiences. I always tell people, make sure you're asking yourself. Why, why do you do things? Because it is important to think about, is it really what I believe or is it really what I've been told to believe? That is so true. Um, this is a crazy idea, I know we had talked about this and I think it's really cool about maybe doing a general session for our audience and hypnotherapy. Can we do that? We can do that. I had one other thought as you were speaking, if I could just share this. This is kind of interesting to me. And this comes from Dr. Joe Dispenza. one of the things that we teach in this program, so now I'm teaching his, his program it's called, Change Your Mind, Create New Results. And it's based on his book, Breaking The Habit Of Being Yourself. We have a two day class that we teach. Now there's about a hundred or so of us worldwide that are teaching this program. But one of the hallmarks from this is, is that your personality, creates your personal reality or your life and your personality consists of how you think, how you act and how you feel. And that most people want to change their personal reality or their life as the same personality. And it simply doesn't work in order to make a change. If you want a different life, you have to change. You have to become someone different. And so what you just said, I'm asking the question, why that's an important thing, because it's becoming metacognitive thinking about the thoughts that you have, because what happens is we're in a program if 95% of every thought every action, every feeling is programmed into it. We're doing things unconsciously. And so we have a familiar path and we're not making any changes because we think 60 to 70,000 thoughts per day. And 90% of them are the exact same thoughts we had the day before. And so if we're having the same thoughts, those thoughts are creating the same choice. And those same choices then lead to the same behaviors. Those same behaviors create the same experiences and the same experiences produce the same feelings and emotions, and they then influence the same things thing. And we keep doing the same thing over and over again. And our life doesn't change. Because we haven't changed. And our biology, our neurochemistry, our neurocircuitry, our hormones and even our gene expression stay the same because we are the same. For people to understand is they've got to change if they want to change. Right. And it's very difficult for most people. It's that uncertainty muscle that Tony Robins I know talks about. I loved his analogy with marriages and how people get divorced and they get remarried and that doesn't work out and it's because they haven't changed. It's not the marriage. It's that you're just taking the same person that didn't function well in a marriage prior and sticking them into another marriage that's not going to work well either. What I got out of Tony Robbins around relationships and a lot of different areas. Not only do you not change, but we literally don't know the strategies on how to have a successful relationship or how to have a successful business or how to a lot of different things. We weren't programmed or we didn't learn how to have a relationship. Right. You know, we have parents and they're doing the best they can, you know, in our generations, they kind of stuck together a lot of times for the kids, but were they really loving? Do we have many examples of these great loving relationships? We don't. I've been married 40 years. What are you happy? There's a big difference between being married for 40 years of being happily married. That's one of the things I think that I take from Tony is he's got brilliant strategies every aspect of life, whether it's relationships, emotions, time management, your purpose, finances, your contribution, spiritual life, there are strategy. So let's get back to our hypnotherapy session for everybody out there, listening. Okay. So here's what, there's something really, really super important in. Everyone's got to agree to, this is you cannot participate in this. If you are driving or you are doing something that if we set you into or put you in a state of hypnosis, that you could be a danger to yourself or to somebody. You have to be in a place where you're by yourself undisturbed. So you can't have kids running around, you can't have dogs running around, you can't have spouses running around nothing. You have to do this when you're in a quiet place. Ideally you're in a chair that kind of reclines back a little bit where your head is supported and it's quiet. So if someone's listening in any of those kinds of situations, they should just stop this. If they'd like to do this, they can then start it back when they're in that situation, is that agreement for everyone? So everyone, that's a disclaimer, so please, please be in a safe location before you try to do this hypnotherapy. We want to keep everybody safe and we want it to work well for you, so do it in a safe setting. That there'll be no injuries. Okay. And are you going to do it, Caroline? Absolutely. Okay. So get yourself in a place where you can sit back and you're undisturbed. All right. So what I'd like everyone to do is go ahead and close your eyes. And If you're wearing glasses, go ahead and take your glasses off. just start with three deep breaths, deep cleansing breaths. Three deep breaths, cleansing breaths, breathing out any pressure or tension that might be in your body. And breathing in the feelings of peace and serenity and tranquility, breathing in thankfulness and gratefulness, breathing in through the heart, joy and happiness and freedom. Letting any tension in your body then kind of do a body scan. And if there's any pressure, tension, anywhere in your body, just allow that to sort of gravity feed and go out through your toes and breathe in the feeling of love and bliss and ecstasy. And just allow yourself to now call on your beautiful, creative, imaginative, amazing mind, and say, I'm open to this experience. I want to create some amazing images and visualizations as we go forward. And this is with my permission and for the purposes of hypnosis education only that we do. And so what I want you to do is imagine a white beam of light coming down from the heavens above and entering the crown of your head and flowing through your whole body, calming, relaxing, and allowing any tension in your body to just dissipate and flow out of your. And as this beam of light comes and enters the crown of your head, I want you to now just command your face to relax a little bit more, your forehead, your cheekbones, and your jaw. Just relax your whole face and moving downwards. Those little tiny neck muscle. Well then to relax this white beam of light, as it comes to the base of your neck, it splits into three, two pieces going to your arms and one into your body and the light, the goes, your arms, feel your shoulder, relax a little bit more relaxing, your biceps and triceps. And it flows through your forearms and into your hands and out through your fingertips. And you wiggle your fingertips a little bit, just visualize that light beam by continually flowing in through your head and out through your arms and through your fingertips. And now come back to the base of your neck and feel that larger beam of light go into your body, cavity and swirl around and calm down and relax your heart. Slowing down your heart rate into your lungs and slowing your breathing. Swirling around your spine and all those beautiful vital organs, your stomach and intestines and kidneys and everything in there. Just relaxing as you go further and further into a calm, peaceful place. The beam of light now goes down past your butt muscles, your gluteus Maximus, minimus, relaxing those muscles and into your legs. As you relax your hamstrings and thigh. Lycos, pastor knees relaxing. Now your calves and your shins and into your feet and out through your toes, maybe wiggling your toes and all the pressure and tension in your body, in your life in your day. At least for this session, just fade away. As you go into a very peaceful place. Now, what I want you to do from here is I want you to visualize or imagine yourself on a beach, actually on a wooden, um, landing where there's 20 steps, 20 wooden steps down to the beach, down to the same. And you're on this platform is very safe. There's handrails there, you feel safe, but it's a beautiful, beautiful day and beautiful as whatever your creative imaginative mind wants to create. And you can create the beach scene down in front of you. And it could be that a beach scene of California or of the east coast, maybe with those darker sands or toward the south, toward the Caribbean where they've got the white Sandy beach. Or maybe in Hawaii, the lava fields that dark, dark sands, or maybe even in the baldies where they've got the pink sands, whatever you want your imagination to create, go ahead and allow it to be created and allow there to be vegetation and Palm trees and eye biscuits and whatever pops into your imagination. Just allow it to be as you stand on this wooden platform above the sand. Feeling very safe, feeling, very calm. And as you look down to the beach, to the sand at the base of the stairs, you see a person down there, you can't quite make out who it is, but they look familiar to you. And you're drawn to them in a moment. We're going to walk down the steps to meet that person. But for right now, I want you to bring yourself back up to this platform and I want you to. Place yourself in your imagination, in the body of you. So you can't see your soul wholesale because you're inside yourself. So if you look down, you might see your thighs and maybe your feet, but you can't see your face because you're inside your body. And I want you to place your left hand on the left railing. And I want you to put your left foot. Down this step, number 20, we're going to walk down together, your right foot to step number 19, your left 18, your right to 17. You're left to 16. And so on 15, 14, 13, 12, 11. Ten going further into your subconscious 9 8 7 6 5 4 3 2 1 0 and Deep sleep. And just allow yourself to go to the optimum place. In your subconscious, where you're the most open to suggestions, suggestions to serve you, to benefit you. And this is for the purposes of hypnosis only. And with your permission each and every time I say deep sleep and snap, my fingers, you'll go further into your subconscious where we can make some suggestions this for acute. And so now, I want you to feel the sand below your feet, your shoeless feel the sand between your toes. You're down on the beach down, maybe about 20 feet or so away from the water, but the person that you sort of recognize from the top comes now in front of. And without speaking word, either one of you, they come into view and it's you of your future and you have, your future is smiling and you look at him or her left eye to left eye because the left eye connects to the right side of the brain, your emotional side of the brain. And you want a good connection. And you can feel the love that you have for each other, because this is you have your future looking at you. It's an emotional experience. And you want a good connection And you can feel the love that you have for each other, because this is you have your future looking at you And the, you have your future finally starts to speak and says to you, I have been waiting for this day ups and the downs, the challenges and the joy. And I'm here to tell you the next phase of your life. is going to become truly amazing, truly remarkable as you grow into the man or woman that you were designed and destined to be my God or the universe or the source or higher power, whatever you believe in spiritually, the next phase of your life is going to be truly amazing. And I'm here to give you a message and this is the most important message that you can receive today. The message to you is that you are worthy for what's coming the next phase of your life, that you are more than enough that you deserve the successes coming your way. In every aspect of your life, it's among the most important things to know deep in your subconscious is that you are worthy. You are more than enough. You are loving, lovable, and loved. Sure. You like every other human as flaws has made mistakes because you are human. And I want you to remember this new word possibly for you. And it's flawsome, you are awesome with all the flaws that you have because too, oftentimes we make a mistake or we have a flaw and we beat ourselves up. We're no longer going to do that. Every time that happens. We're just going to simply say stop. And reflect back on this moment where you understand that every human being is flawsome. Every human being makes mistakes. Every human being is worthy and more than enough, and these deserving and loving, lovable, and loved. Once we remember that. Once we integrate this into every cell within your body, the magic, the mystical, the unexplained begins to happen in your life. And as you have the future talking to you of the present, I'm here to tell you I'm here to suggest into your subconscious how important this truly is. And I want you to reflect on this throughout the day and days. And I want you to repeat any time you question yourself, anytime you need to stop. I want you to tell yourself the short ancient, Hawaiian tribe, whole Pono Pono, short prayer. Just saying it to yourself and repeat this with me now. I love you. Thank you to your subconscious. I love you. Thank you to your inner child. I love you. Thank you. I love you. Thank you. I love. Thank you with that. You have your future goes quiet. You know, eventually you go to hug each other and as you pull the, you have your future into you, they meld into your body. You pull them into you because after all that you have your future is you. The worthy, the loving, the deserving, the flawsome you the future is you, right? You pull that all into you. It feels good. It feels loving. It feels right. It feels blissful. It feels freedom. It feels joy and happiness, peace and joy and tranquility. You're grateful. And with that, we're going to bring you out of the state of hypnosis by counting you out from zero to five and at five you'll come eyes wide open, but at zero, I want you to look out at this beach scene that you've created. Right now, We're going to bring you out of hypnosis again by counting you out. And it one, I want you to know that we've made some suggestions into your subconscious to serve you, to benefit you that are very, very powerful and it to have faith in yourself, trust in yourself. Believe in yourself. You've got this that you have programmed into every cell in your body, the feelings and emotions. You've just experienced from the, you have your future and it three, fill yourself up with hope and excitement anticipation for this next phase of your life. Now at four become aware that you're in your room on a chair and a couch on a bed and start to come back, come back and at five eyes wide, open 1, 2, 3, 4, 5 eyes wide open and come back. And if everyone fell asleep, take yours out. How awesome. That's just the first part of it. Usually I take people down to the beach and there's an experience there. And then we come back, we sit down, there's another experience there, but I'm watching the time so I wanted to kind of close things up it was awesome. Thank you so much for doing that. That was really neat. I have one little last question. It's my signature question, if you could eliminate one thing in this world, what would it be and why Robert eliminate one thing in the world? Oh gosh. There's so many things right now that, uh, eliminate aren't there. Um, I would eliminate the negative fixed mindset that so many people have so that more people could be open to people like myself, to people like you, you know, we are creating an army of people that really want to change the world. Yes that want to feel the world with love and joy and happiness and create the kind of environment and lifestyle and culture that we're proud of. That we're honored to be part of that we can grow from and live in a state of bliss and joy and happiness and all those beautiful feelings that, uh, that we want that. I love that. And I probably would answer that question very similar, because I think when you go to these kinds of events that you partake in all the time, a lot of people go there with a fixed mindset and then they leave pretty much the same way. And I'm like, no, that's what this is all about. You come here to open yourself up to new ideas and leave a different person so that you can grow. Where can our listeners connect with. I've got a website, Robertradnoti.com. Um, another website, radnotihypnosis. I'm on Facebook, Instagram, Twitter, all those kinds of things. thank you so much, Robert, for being with us today, this was a really cool experience. Something very different I've never done before. And I really appreciate your time today and investing with our audience and sharing your gifts. So thank you very much.
"Trusting In the Present" Online Retreat - Friday Evenings Panel Session with Emily Alexander, Erik Archbold, and Greg DonnerCenter overseer Emily Alexander, Erik Archbold, and Greg Donner share in this panel session from their heart about the way they have been collaborating overseeing their respective centers. They share how they have been using each other to get present with the Spirit. Always coming together without a fixed agenda and always open to hearing the direction from the Spirit mindless of who it would be coming through. Often times words weren't even necessary. Enjoy this beautiful session in which Erik sings 3 of his songs as well, "Just Relax", "Silent Song" and "Only Love"They show a video clip from the movie 'The Legend of Bagger Vance' - Here is a link to that clip: https://vimeo.com/544818230You can watch the first half an hour of this session on YouTube:https://youtu.be/ADmv-P_rH2UThis "Trusting in the Present" online weekend retreat panel session was recorded on June 4, 2021, at the Quantico studio in Ajijic, Mexico, Kamas Studio, UTAH, USA, and Spain Studio, Mallorca, Spain.To learn more about upcoming live Awakening from the Dream online retreats with David Hoffmeister and the Living Miracles community, go to https://livingmiracles.org/events
KID BY THE SIDE OF THE ROAD by Juan O Savin is the most important book any American Patriot or National, and/or Trump voter can read at such a time as this. I've read the book twice and I feel such a compulsion to share, at least the first chapter with you who absolutely need to know, one way or another, what we have come through Globally, as a COUNTRY, as Believers in the ONE TRUE GOD, and the Biblical Spiritual Battle that we are now involved in. It involves the Cabal, Cainites, Illuminati, Jesuits, FreeMasons, Luciferians, bloodlines of Cain-Noah-Ashkenaz, private clubs, monarchs, royals, the Vatican, the Bankers, coup d'etats, world governments, elitists, city-states, satanists, pedophiles, reptilians, child sacrifice, idols, Molech practices, Baal, gods and goddesses, assassinations, blood rituals, man-made disasters and wars, evil plans for world depopulation through pandemics and vaccines, child trafficking, sex trafficking, pedophilia in high places (Government and Hollywood, secret tunnels, ...whew...I could go on. This will give you the foundation, the background you must have as the plot thickens and events unfurl in coming days and weeks of February, March and April....and how wonderful to reawaken to a restored and revived Constitutional Republic once its all said and done. This is why I am reading the first chapter, and hoping that you will also invest in this work. KID BY THE SIDE OF THE ROAD - by Juan O Savin, who is known as the not-so-mysterious Q, iIt is available at gumroad.com I am not creating this audio for any financial gain, but rather to teach, inform, and somehow help all who hear - Globally as well as Nationally - to prepare for something so amazing in the way of Justice, Rescue, Restoration, Resurrection, and Vindication for ancient and Biblical Evils and Idolatry that have existed since ancient times (yep, that's right). Just Relax and Enjoy the first 13 pages of the first Chapter. It's a Kraken of a Story! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lillianperry/message
ASMR Relaxing Shampoo and Hair Wash, Shampoo Brushing, Just RELAX!!! --- Send in a voice message: https://anchor.fm/asmrlovers/message
Just Relax and Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we interview Just Relax and $iahdntspcc and we get into real south Seattle gig culture. We talk about their bubbling careers and their activism work in South Seattle. The Groovy Tapes is an entertainment podcast from the How Tall Are You production company brought to you by Corey Springer, go support cheryblosomsss on Instagram (link down below). Accompanied by Tavares Siva, also known as Southendsiva, a local musical talent to Seattle WA, who just dropped his latest project; Groovfrmdasouf, available on all platforms. Instagram https://instagram.com/relax.alilbit?igshid=zvp16yqjsu25 https://instagram.com/siahdntspcc?igshid=rnwhekwpt9yr https://instagram.com/southendsiva?igshid=slkesmpq7ey0 https://instagram.com/thegroovytapes?igshid=pjtjxf49efmj https://instagram.com/_fuckingtall?igshid=h26gli89velr Music https://soundcloud.com/just-relaxxx/crown-apple https://soundcloud.com/just-relaxxx/gelato-33-2-12519-959-pm https://soundcloud.com/user-147633009/zero-bussdown https://soundcloud.com/southseattle/island-prod-dj-ureal https://soundcloud.com/southseattle/gutta-bo1-freestyle-ft https://soundcloud.com/southseattle/paradise-ft-pukapronto Edited by: Corey Springer --- Support this podcast: https://anchor.fm/corey042/support
Father Kladar- "Just Relax" by Saint Patrick Parish Homilies
David Hoffmeister - A Required Course Online Retreat - Miracles Are Involuntary.A Required Course and free will mean that you can't establish the curriculum but it does mean that you can decide what you want to take at a given time. When we give ourselves over the presence behind the course and everything, we see that it is a course in forgiveness, but not forgiveness as we know it when we forgive people. It's a course in forgiving the situation because it didn't happen.Erik Archbold sing "Just Relax" and "Let Life Unfold" in the beginning and at the end of the session. This "A Required Course" online weekend retreat session with David Hoffmeister was recorded on the morning of October 3, 2020, at the Quantico studio in Ajijic, Mexico.To learn more about upcoming live Awakening from the Dream online retreats with David Hoffmeister and the Living Miracles community, go to https://livingmiracles.org/events
This is a Pro-Trump podcast with a Pro-Trump view! If you do not like Trump you won't like this podcast! That is, Unless you are here for our very Bright personalities. Sit back, Stand Up, Lay Down, Run the Track, or Drive down the Road. It really doesn't matter where you are, Just Relax and Enjoy the Show while we tell you what no one else will!
In This Episode We Kick Back And Forget About Whats All Going On Around Us And We Play The Kool And Ez Sounds Of Peaceful Music . Just Relax !!! It Will Be Ok With Music Row
In This Episode We Kick Back And Forget About Whats All Going On Around Us And We Play The Kool And Ez Sounds Of Peaceful Music . Just Relax !!! It Will Be Ok With Music Row
The first Quarantine edition of Bushwick Book Club featured 16 musicians, filmmakers, dancers and one chef who came together with author, Tanya Marquardt, to present new songs, dance, film and a fermented food offering in response to Marquardt's STRAY: Memoir of a Runaway. Performances were live-streamed not only from Brooklyn, but BBC Chapters in New Orleans and London. Excerpts from the live-stream show alternate with clips from songwriters and artists on their experience of this new format and other observations of life and art in Quarantine. If you listen to the end, you get to participate in the concluding ritual lead by the author, Tanya Marquardt, making this not only a podcast, but a tool for excising ancient karmic Quarantine sludge. Enjoy! Performers featured: Susan Hwang (host, Lusterlit, co-producer), Charlie Nieland (Lusterlit, co-producer), Sung Uni Lee, Ellia Bisker, Ray Brown, Teresa Toro, John S. Hall, Troy Ogilvie (w/Sean Gannet and Omar Zubair), Olivier Conan, Michael Lentz, Henry Tenney w/ Lulu, Tanya Marquardt, Stephanie Larriere, Scott MX Turner. Amanda Thorpe, Gary Burton, Swan Drsti with Spencer Bladyka. Lisa Barnstone's film is absent from the podcast, but please view it in the video of the whole show saved to our Facebook Page (https://www.facebook.com/BushwickBookClub/). Tanya's performance of "Just Relax" was used with permission from Theatre Conspiracy Stray. (https://conspiracy.ca/stray)
Hey friend! We are all about maximizing the situation with the novel corona virus as we all learn to deal with it and the limitations it brings. So not fun—and it could mean a GIANT reset for your self-care. Why not? I begin with my essay What to Do in a Crisis … Like Right Now. I actually wrote this just after wildfires decimated our beloved wine country, and gun violence was spiraling out of control. Because if there’s anything that I’ve learned since Teal died, it’s that life goes on. And we can improve! In the main section, I share all sorts of self-care ideas for how to use this daily life interruption to seriously improve your self-care. It CAN be done! Listen and you’ll learn all kinds of useful tidbits … Here’s to you. Stay safe out there my friend. RESOURCES How to Stop Trying to Get Meditation Right and Just Relax 10 Meditation Tips for Extremely Busy People Calm App Insight Timer app Yin Yoga app New York Times Food app Zoom Braised Brussels Sprouts With Mustard Cream Sauce, from Jack Bishop’s Vegetables Every Day
“Just Relax.” Those words used to be like a nail... The post The Stronger Revolution: Just Relax appeared first on Pittsburgh Crossfit | Industrial Athletics.
“Just Relax.” Those words used to be like a nail... The post The Stronger Revolution: Just Relax appeared first on Pittsburgh Crossfit | Industrial Athletics.
I’m sure you’ve heard time and time again, stress negatively affects fertility and pregnancy. Maybe you been told, Just RELAX and it will happen more times than you care to count, which really makes you stress out and maybe want to punch said person. Now you can’t exactly go about cutting all of the stress out of your life, I mean, fertility challenges alone are stressful. What are you supposed to do? Give up? Quit? Not a chance. You make a game out of making friends with your stress response. Acknowledge it, know it’s going to happen, get good at catching it before it becomes a freight train careening out of control, AND then see how fast you can change your stress response into a relaxation response by trying on one of these little beauties from our mini mindful moments installments. Meditation & mindfulness techniques and their ability to turn on our parasympathetic nervous system, or what’s known as breed and feed, are evidence based practices that not only enhance your fertility, but they can also help you hold a pregnancy, even if it’s high risk. Remember, it’s not stress that’s the enemy, it’s how fast we can get back into a relaxed state that really matters. These mini relaxation techniques are quick, easy to apply throughout your day and restore your relaxation response in moments, keeping your mind broadcasting the message to your body, "It’s a safe time and place to create life,” helping you to feel back in control of your stress and ready to conceive.
LATE STAGE CAPITALISM, YA HEARD OF IT?! Welp, if not - idk who you are, but welcome to 2019 L O L --- if u have, we r so sorry 4 your loss. ITS TIME TO TALK ABOUT WHY SHIT IS SO HARD TO UNCOVER / UNDERSTAND. u think shit is easy? simple? transparent? OF COURSE YOU DONT DEAR LISTENER BC YOU ARE SUCH A SMART COOKIE but hey, here's some more information on some of the shit you already knew. love u - love each other - bc u know there's nothing to lose but our chains ;) Theme music as always by Brandon Payton-Carrillo ALSO YEAH WE KNOW THE AUDIO IS A LITTLE MEH ON THIS ONE, JUST RELAX, LAURA WAS REMOTE WHEN SHE RECORDED OKAY ;) luv u bye
This week on the #nonamerspodcast we talk about a incident where one of us bowed to a man holding the door for us while exiting the gym. We go through a list of the types of men there are in the world and try to decide whether that is one of us or not. We also promote our new Patreon to donate http://bit.ly/2pJeOIe then we finish with Art talking about his recent loss and the affect of his dog Boots passing away. RIP BOOTS its a great episode check it out and subscribe. Follow: @MostlyHumanVR indie #VR developers of "JUST RELAX" a virtual beach relaxation & meditation experience @theCaseyRoberts Author from Frankfort, Ky specializing in non fiction: science, politics, atheism, and society
Just Relax with my Old School Jams!
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