Podcasts about shortmeditation

Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.

Take two quiet minutes to step away from the pressure to change, solve or improve everything.This short guided meditation helps you soften your body, settle your breathing and allow the present moment to be enough. You can feel tired, uncertain or unfinished and still give yourself permission to pause.A gentle reset for stress, overthinking and moments when you need a little space.

Take two quiet minutes to step away from overthinking and the pressure to make the perfect decision.This short guided meditation helps you pause, soften your body, and create a little space around uncertainty. Sometimes clarity comes more easily when you stop forcing an answer and allow yourself time to breathe.A calming reset for indecision, mental overload and moments when you feel pressured to know what comes next.

Take two quiet minutes to release regret, self-criticism and the pressure to have everything worked out.This short guided meditation reminds you that you do not need a perfect plan or complete certainty before moving forward. Let your breathing settle, make the next step smaller, and begin from exactly where you are.A gentle reset for moments of hesitation, procrastination or feeling behind.

Begin your day with two quiet minutes of calm.This short guided meditation helps you step away from the pressure to think about everything at once. Let your breathing settle, soften your body, and remind yourself that the day can be met one task, one conversation and one moment at a time.A gentle morning meditation for easing into the day with less pressure and more steadiness.

Take two gentle minutes to release the pressure to be further ahead.This short guided meditation offers a calm reminder that growth, healing and clarity do not need to happen on demand. Let your breathing settle, soften your body, and give yourself permission to move at a pace that feels right for you.A reassuring pause for moments of self-doubt, comparison or pressure.

Take two quiet minutes to step away from worry and give your mind a little space to rest.This short guided meditation invites you to set down whatever you have been carrying, without needing to solve it or push it away. Let your body soften, allow your breathing to settle, and remind yourself that pausing does not mean you have stopped caring.A gentle reset for moments of stress, mental overload or emotional tiredness.

Take two quiet minutes to step away from overthinking and return to the present moment.This short guided meditation helps you release the need to fix, plan or understand everything at once. Let your body soften, allow your breathing to settle, and remind yourself that you only need to meet this moment.A simple calming pause for busy mornings, stressful afternoons or any time your mind feels overloaded

Take two minutes to slow down and release the pressure to keep rushing.This short guided meditation offers a calm pause from the feeling that everything needs to be done immediately. Let your breathing settle, soften your body, and remind yourself that moving more slowly does not mean falling behind.A gentle reset for busy mornings, stressful afternoons, or any moment when life feels too fast.

A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today's practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.

How can we miss out on less and enjoy more? How can we make this very moment count? I think it's being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~  How presence makes our lives so much better.~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi's Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Jekyll Island: Location for Cheri's seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Meditation Bite - Spa Soundscape-5 Minutes Welcome to another bite episode of Sound Meditation Podcast. In this moment, let the spa sounds guide you on a journey to inner serenity. Embrace the orchestra of water, nature, singing bowls, and soothing melodies. Take a deep breath, allow the symphony to wash over you, and immerse yourself in the profound beauty of sound meditation within the sacred sanctuary of the spa. Meditation Bites- Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Meditation Bite - Spa Soundscape-5 Minutes-Made with Calliope

Do this 2-minute guided meditation with Bentinho and watch what happens to your frequency when you draw your attention away from the "real world", withdraw from the senses, and turn back to Beingness._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs

This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling. This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using a mantra to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 8 minute guided meditation works best if you listen to it every day for the next week. ENJOY

This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day. Enjoy this meditation today and I release a new guided meditation every Tuesday morning.

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 10 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 11 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

Gratitude is the universal law. And the more grateful you are, the more energy you will reflect in your life. The universal law operates on your thoughts and feelings because these are energy, too, so whatever you think and feel, you attract you. If practising gratitude does not come easy to you, now is the time to begin incorporating it into your everyday life. Being grateful for the good and the not so good in your life is the first step to living a life in which energy flows and abundance is all around you!

I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM OPTIMISTIC! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel great about yourself and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I am ENTHUSIASTIC! This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited. This guided meditation helps you to feel excited, centered and ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. Special thanks to WinkingFoxMusic from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations

I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to love life and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to Skilsel from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmations #smart

The short and yet powerful meditation guides you to manifest that which you desire. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you manifest your dreams and desires. Special thanks to TatooedPreacher from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaksBE the best you can be! Live your best life! Take a peek at these incredibly powerful meditations. https://www.youtube.com/playlist?list...Find the latest guided meditations here! https://www.youtube.com/playlist?list...#guided meditation #guidedmeditation

I AM DAZZLING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM GENEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM INTELLIGENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM PASSIONATE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CURIOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CONNECTED TO THE UNIVERSE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM RADIANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM VIBRANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM POWERFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM UNIQUE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM FABULOUS!! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! #shorts #iamaffirmations

On World Meditation Day, I'm talking to Laura Coleman, founder of Be Modern Meditation about why meditation can be such an important tool to keep us calm and sane in what can be a crazy world!Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity. I hope you are inspired by Laura's story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life. And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 

This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop

A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold.  For additional support go to stressfreenaturally.com/community

I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.

All it takes is a regular two-minute practice of meditation to create a habit that allows you to return back to your center, cause all outside influences to fall away, and reconnect with your heart. Each time you come back to this practice, the easier it will become.

A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello

So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/

A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.  If you'd like additional support join my free community at stressfreenaturally.com/tribe

A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.  If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.  #lettinggo #relaxation