Podcasts about shortmeditation

How can we miss out on less and enjoy more? How can we make this very moment count? I think it's being aware and asking ourselves this one question… In this episode we will learn: ~ One question we can ask ourselves that will help us to stay present and create more joy. ~  How presence makes our lives so much better.~ Om Namah Shivaya meditation experience with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic Yogi Deep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi's Ted Talk Interesting Mentions: Heartwood Retreat Center : location for Cheri's Georgia Mountain Retreats Jekyll Island: Location for Cheri's seaside retreat The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: cheri@thestresstherapist.com Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Meditation Bite - Spa Soundscape-5 Minutes Welcome to another bite episode of Sound Meditation Podcast. In this moment, let the spa sounds guide you on a journey to inner serenity. Embrace the orchestra of water, nature, singing bowls, and soothing melodies. Take a deep breath, allow the symphony to wash over you, and immerse yourself in the profound beauty of sound meditation within the sacred sanctuary of the spa. Meditation Bites- Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Meditation Bite - Spa Soundscape-5 Minutes-Made with Calliope

Do this 2-minute guided meditation with Bentinho and watch what happens to your frequency when you draw your attention away from the "real world", withdraw from the senses, and turn back to Beingness._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs

This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling. This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.

The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using a mantra to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 8 minute guided meditation works best if you listen to it every day for the next week. ENJOY

This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day. Enjoy this meditation today and I release a new guided meditation every Tuesday morning.

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 10 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

The world has gone through some very difficult times this past year and a half. This meditation guides you through how gratitude can literally change your life. Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation. Experience the amazing transformation through gratitude. This 11 minute guided meditation works best if you listen to it every morning for the next week. ENJOY

Gratitude is the universal law. And the more grateful you are, the more energy you will reflect in your life. The universal law operates on your thoughts and feelings because these are energy, too, so whatever you think and feel, you attract you. If practising gratitude does not come easy to you, now is the time to begin incorporating it into your everyday life. Being grateful for the good and the not so good in your life is the first step to living a life in which energy flows and abundance is all around you!

I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!A special thank you to NaturesEye at Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I AM OPTIMISTIC! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to feel great about yourself and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

I am ENTHUSIASTIC! This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited. This guided meditation helps you to feel excited, centered and ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. Special thanks to WinkingFoxMusic from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations

I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmation

It's a GREAT day to be alive!! In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to love life and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!A special Thank You to Skilsel from Pixabay for the music.Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love

I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day. This guided meditation helps you to have strength and be ready for the day. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!Please follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaks#guided meditation #guidedmeditation #affirmations #shorts #iamaffirmations #smart

I AM DAZZLING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

The short and yet powerful meditation guides you to manifest that which you desire. Create the life you love. Live the life of your dreams. Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you manifest your dreams and desires. Special thanks to TatooedPreacher from Pixabay for the musicPlease follow me at facebook.com/maureendspeaking twitter @maureendspeaks Instagram @maureendspeaksBE the best you can be! Live your best life! Take a peek at these incredibly powerful meditations. https://www.youtube.com/playlist?list...Find the latest guided meditations here! https://www.youtube.com/playlist?list...#guided meditation #guidedmeditation

I AM GENEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM INTELLIGENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM PASSIONATE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CURIOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CONNECTED TO THE UNIVERSE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM CARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM RADIANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM VIBRANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM POWERFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM UNIQUE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! It's only one minute in length and includes I AM AFFIRMATIONS #shorts #iamaffirmations

I AM FABULOUS!! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day! #shorts #iamaffirmations

On World Meditation Day, I'm talking to Laura Coleman, founder of Be Modern Meditation about why meditation can be such an important tool to keep us calm and sane in what can be a crazy world!Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity. I hope you are inspired by Laura's story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life. And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 

This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop

A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold.  For additional support go to stressfreenaturally.com/community

I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.

All it takes is a regular two-minute practice of meditation to create a habit that allows you to return back to your center, cause all outside influences to fall away, and reconnect with your heart. Each time you come back to this practice, the easier it will become.

A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello

So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/

A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.  If you'd like additional support join my free community at stressfreenaturally.com/tribe

A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.  If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.  #lettinggo #relaxation

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo 

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic.  Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course: https://stressfreenaturally.com/shop #relaxation #lettinggo #acceptance

It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness.  If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources. 

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes are released. Thank you for listening! #under10minutes #centering #relaxation #overwhelm

A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation

A short meditation that will help you to practice meeting your own needs without the guilt of being selfish. You'll find oneness with your Higher Power and peace in honoring your boundaries. Get an additional $100 off the 10 Week Summer Transformation with promo code 7years at https://naturallyrecovered.com/summer

A gentle, visualization meditation that will help you to surrender your shortcomings and defects to your Higher Power, understanding that you cannot remove them alone. You'll feel a new level of peace and faith in your recovery. #defects #shortcomings #recovery #sober #sobriety #alcoholism #addiction #codependence #overeating #12steps #shortmeditation #visualization

A short meditation that will allow you to strengthen your recovery and enjoy peace through embracing forgiveness and letting go of the weight of resentment. #faith #resentment #forgiveness #shortmeditation #guidedmeditation #recovery #sobriety #sober #alcoholism #addiction #codependence #overeating #12steps

A short guided meditation that will allow you to make peace while seeing the lessons and miracles in each moment... even in tragedy. You'll become open to a deeper level of trust in your Higher Power. #recovery #tragedy #sobriety #sober #faith #alcoholism #addiction #codependence #shortmeditation

A short, guided meditation that will allow you to accept yourself as you are and make peace with all of yourself, including parts that you may have felt shame and guilt about. #selfacceptance #faith #recovery #sobriety #sober #alcoholism #addiction #codependence #12steps #shortmeditation