Mom's No Expert Podcast

Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.   Follow PM and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!   Follow Janelle and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony.   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves. Overall, the message is one of acceptance, support, and love for the LGBTQ+ community.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!   This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting.  What does that look like? Irmari breaks it down. She also discusses the effects of growing up with a narcissistic parent. Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves.   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!!   In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown. As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues. We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy. Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father.   Mommy Quote of the Week:  "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig     Follow Pierra and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born. I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth. Plus I emphasizes the importance of self-care, respecting boundaries, and listening to children.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola! In this week's episode, Irmari goes to the lost files and pulls an episode she recorded with fellow podcaster, friend, and podcast producer (of this show and others), Jarratt DAMN from last year. This was an impromptu conversation that started from Irmari having a bad day at work.  She contemplated her triggers and wanted to discuss it with one of her best friends. The two discuss the work incident, what triggers really mean, the over use of the word "trigger", and how triggers are essentially a "me problem".  Plus they talk about how some emotional triggers from your past can affect the way you parent and how you react to communication with your Coparent.   Follow Jarratt and everything he does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! In this episode of the Moms So Expert podcast, Irmari welcomes Ashley Walker, a designer and content creator, as a guest. They discuss Ashley's journey as a designer and how her daughter has been the catalyst for her pursuing her dreams. They also talk about their collaboration with Shein. Ashley shares how she started her YouTube channel and how it led to a divine opportunity. They also discuss the challenges of being a mom and the societal pressure that comes with it. Ashley emphasizes the importance of being genuine and true to oneself, even if it means potentially offending others.   Follow Ashley and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola hola! This weeks episode is a solo episode. Join Irmari as she updates you on what has been on her mind since the move to Florida and how she is handling it.  (1:31) Irmari expresses how she's been feeling and finding out about these new triggers. (2:58) She tells you a story about who she was when she lived in Florida 5 years ago and how she felt within in her close group of friends. (9:22) She understands that this step is not a setback. (12:43) She explains how her anxiety and depression keeps her from moving forward. (20:52) She also answers the question of how come I have these triggers when I've been working on my mental health? If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com  

Hola Hola!  Get ready to tune in to the latest episode of the Moms Know Expert podcast, where Imari chats with her amazing elementary school friend Tiffany! Tiffany is a supermom who works from home, creates awesome content, and is all about wellness and weight loss. They talk about Tiffany's journey to a healthier lifestyle (4:22), her personal growth, and even reminisce about their childhood friendship. Plus, they discuss what Tiffany feels like the differences are between TikTok and YouTube, and share their love for all things spiritual. (15:18) They also tackle some common misconceptions about mental health and spirituality (29:24), and offer some great advice on how to support someone who's struggling. And don't miss Tiffany's biggest lesson from the past year - it's a good one! (33:12)   Follow Tifany and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Should I give up on dating?   This week Irmari discusses her struggles as a single parent in the dating world.  She has been single for over 10 years and in this episode Irmari unpacks the reasons why. She has been met with a lot of challenges, closed minded individuals, and just plain dumb sh*t!  Irmari tells us what she has time for and what people who approach her better leave out if they expect to have a shot with her.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

After a three month hiatus, Mom's No Expert is back... This week Irmari tells us what life altering changes have taken place and how she moved back to Florida for better life for her and Daniella.   Irmari gets very candid on the move, what does it mean now and in going forward.   We all need a fresh start for different reasons Mom's No Expert is no exception.   New State, New Production, New Surprises, New Adventures...Same Irmari Energy!!!   If you want to support this podcast and me, you can buy me a coffee click on this link => Buy Me A Coffee   Stay connected with me @MomsNoExpert on Instagram And Email Me at momsnoexpertpodcast@gmail.com 

I don't know… That is my guest's favorite three words. My daughter Daniella and I go over some hard hitting questions that are honestly fun and silly but it allows us to open dialog and communicate better. This episode is full of laughter and kindhearted fun. I hope you can relate to our conversation and can incorporate a silly cute question game with your child to open that communication.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

This week I'm speaking with the beautiful Kimberly Monique the founder of Mom Over Matter . We talk about divorce, separation and how to move on. Becoming a single mother is not easy  and definitely not by choice by every day we choose our kids and ourselves. Don't neglect yourself because of any relationship that can lead to losing your essence and who you are. I hope you all enjoy this episode, especially our very real mom moments. If you want to support Kimberly and Mom Over Matter >CLICK HERE

I took a long time to come back and that is because I wanted a big comeback…Something that will say Dammmm she's really back but the reality is that you guys know that's not me. I just like to have meaningful and genuine conversations. There was no need for me to have a big boom.. I just needed to come back. So here I am! This episode I answer some questions that were on my DMs and my emails, plus what's to come from Mom's No Expert. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee

It's Mom's No Expert Podcast first year anniversary and what a journey it has been!! Wow!! I honestly surprise one that I've kept up and that you guys still want to listen to me. It's a privilege to be able to share my thoughts with each of you. Thank you to EACH and EVERY guest that has been on and share their take in parenting. On this episode you'll hear me talk about where I'm at mentally currently and my thoughts of what is new. I will also tell you my ultimate favorite episode. Let me know “HOW ARE YOU,? TRULY… Remember I'm here for you even if it's just to listen.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Raw and unedited… that is this week's episode. It's just me and what I've been through recently. I want to apologize for leaving for a while without any notice or post but I mentally needed to get myself checked and back to normal..ish. There's so much more work to be done and so much growing to be done. I'm so grateful for all the family and friends that have been helping me and reaching out to make sure I'm ok. The reason I share this with you is because you guys are my family and because I hope this can help someone if they find themselves in the same position. The most important part is knowing that we don't need to have everything figure out in one day and that is the hardest part for me but I'm trying. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

It's my birthday episode and it's a solo one. I talk about what I've learned in the past year and half and what I'm up to. If you want to wish me a happy birthday go to my IG Irmari.Rosario  This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

This episode is four friends purely catching up and having a conversation. I had the ladies from The Unestablish Podcast join me today. Follow the conversation between Constance, Jawanda, Monique and I as we laugh through half of the episode and share what we have been doing. These ladies are truly remarkable and can teach us how to be long time friends, hard workers and how to plan on a budget. Enjoy the laughs and the giggles while you listen. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Book author, podcaster and mom, Marianna Gurrola, joins me on today's episode. We deep dive on her book, the rituals to write it, her mom's journey plus growing from trauma. How this has helped her in her relationship with her boyfriend and how to me a great mom. We talk about what's in the near future and what she is grateful for so far. If you are interested in purchasing her book >> Click Here

We have another father!! I'm so excited to have Robert host of My Son and I. It was such a great and unique conversation, talking to another father that is dedicated to helping his son further his dreams. The conversation was everything from being a role model, our own role models and teaching our children to be the best versions of themselves. Are actions more important than words? This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

I'm so happy I've met my next guest Leah Michelle, she is such a realist and an amazing soul. This episode was very sweet and special to record because we got to talk more about us as mothers and what we teach our girls specially when you're in the adult entertainment business. Having a village to support you is one thing we are grateful for. Leah and I talk about being proud of who we are, who we are becoming and who our kids see. It was so much fun having this conversation. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Overcoming adversities and challenges is the most important part to teach. Because the challenges will continue to happen the adversity will never stop but the way we overcome them is what's important. This week we're talking about what ways to teach your child to overcome. Learn how to go from a caterpillar and grow into a beautiful butterfly. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

How do you find motivation from a healthy soul… Well that is my struggle as I continue working on my traumas and heal from them I find myself not motivated anymore but still truly happy with my life. So why is that? Why am I not motivated now that I'm healing… I will tell you what my therapist told me. This episode is a short one but it's still from my heart and I hope you like it. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com  

We are making history on Mom's No Expert with the first father Jarratt Damn, my friend, host of It's About Damn Time and co-host on Parents After Midnight. We talk about how generational trauma affects us as adults and how to maintain our light. As parents we love to teach our children how to fend for themselves but we also have to teach them how to keep, maintain and not allow anyone to deem your light. Who you are changes multiple people whether we believe it or not and letting our light shine through even in toughest times allow us to always make a mark. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Sexuality is such a huge topic and for some of us scary to talk about because we are still trying to figure out who we are. Talking to my sister about her experience coming out and her journey on loving herself is inspiring. This week my gorgeous sister Bettie Bondage and I had a conversation about sexuality and how my daughter's experience with another girl sparked this conversation. We also talk about the meaning and some none very credible statistics that I found online. Plus we talk about how my sister found her passion and she loves what she does for a living. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Life is hard but one thing is true is that children seem to think life is easy and maybe they have a good point. This episode I deep dive into seeing the world through their eyes plus I give you some tips on how to do so. Sometimes we forget that although we are here to teach and guide our children we can also learn from them and wow do they have so much to teach us. If you want to read the article I was reading >> Click Here

It's been 3 weeks since my last solo episode. Let me tell you I've missed you. There's no segment in this episode that is basically me pouring my heart out about mental health and growth. I have to be open and honest about who I am and who I am becoming and am I in the right direction!? When you work on yourself it is a very hard time. But it's completely worth it to see who comes out at the other end. When we talk about mental health we must understand that when someone does something wrong we still have to hold them accountable. Because hurt people hurt people. Having a mental illness doesn't mean you get to hurt others in the process. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Saturday February 19th was “Mom's No Expert” first ever live event. I had art therapist Pierra D. Brown -IG- and we both discussed The Huntington's newest rendition of Toni Morrison “The Bluest Eye”. Doing this live event was such an amazing experience. I am so grateful that I had the opportunity to pick a therapist's brain about these Play/Book main topics. The Bluest Eye is a book that it's beyond years. Those topics are still resonates with us today and will continue because trauma is something that although is different for everyone, trauma still exists. I hope you guys enjoy this episode. This episode is sponsored by the Huntington Theatre. Use promo code "MOMS" for $10 tickets to experience The Huntington's production of "The Bluest Eye." Can be used for purchase of digital streaming link as well. Click here >>Bluest Eye Tickets

I am so static to collaborate with another mom podcaster, AJ was super supportive from day one and wanted this collab to happen and I am so glad it did. She is an amazing mom and podcaster. We talked about it all, from being single moms, our points of view in the whole Kim and Kanye situation to teaching our children about their period. Recording this episode was a lot of fun and I hope you guys enjoy it as much as we enjoyed recording it. Don't forget to listen to my guest anywhere you get your podcast and follow her on IG Just Single Momin' It If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Happy Valentine's day!!! Wellll Happy Birthday Dani. Yes, it is double the celebration and this episode I dedicate it to my BEAUTIFUL child. I also had the pleasure of interviewing Jawanda one third of The Unnestablish podcast and of the Suicide Squad of Podcasting. We discussed the joys of marriage and how she got there with her now husband. It's inspiring to see black love thrive and succeed. I'm a huge fan of honest and caring love and Jawanda and her husband have that. Also get your tickets for the Live Event happening February 19th at 7pm >> CLICK HERE

When people think that slandering your other parent gets you anywhere, well you are wrong. Divorce is not easy by any means but it becomes harder when we slander each other. This week I speak on the recent back and forth from Kim and Kanye and how this is not affecting them one bit but it is 100% affecting the children. They are innocent and they should not be having more havoc caused by their parents. Also get your tickets for the Live Event happening February 19th at 7pm >> CLICK HERE

This episode was inspired by a TikTok that showed a mother and daughter just asking questions not too deep but also deep enough they get to know each other more. So I definitely wanted to make our own. I always love having Dani on because she's so open and free that it definitely makes me believe that I'm doing something right.    I announced my Live Event that is happening on February 19th sponsored by The Huntington Theatre where I will discuss with two special guests the The Bluest Eye play. Make sure to follow me on all my social media platforms to get access to the link and get your tickets.   f you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

***Full disclaimer*** I spoiled the movie Encanto so if you haven't watched it watch it before you listen to this episode. In this episode I speak about trauma and generational trauma and how our generation is breaking the generational trauma. As parents we are teaching our children that there's no need to carry our hurt and our burdens. I also touch on the topic of not having an apology and having to forgive. How do we forgive without an apology? Do we judge people for who they are now and not for the past? If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

She is a cannabis queen and she's here to teach us about it. Let's stop the stigma that moms can't use cannabis and let'S open the dialogue with our children with accurate information. Follow my guest on instagram at Cannabis Queens of Queens and don't forget to visit her Etsy shop and you will get 15% off with the code Etsy15  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com ***Cely meant to say medulla oblongata not hippocampus. When I said it's the only part of the brain not affected by cannabis.***

We always expect our kids to understand us and see that we love them but are we showing them in a way they understand? Last week we talked about boundaries and this week we're talking about love languages. We are loving our children the way they want to be loved and expecting the same in return. Yes, your children have their own love language and the sooner we know and recognize it the sooner we can love them the way they deserve and want.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Is a new year and we are starting the year right. We will set boundaries specially for our children. They know who they want or not want to be around. Because of that we need to set boundaries for them and respect those. Like I always say their feelings are valid and should be respected and acknowledge.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

As I'm recuperating from Covid, I commemorate the loss of two wonderful women who showed my mom and I kindness, love and hope. Celebrating their life and their love and with the new years approaching let's not make resolutions but just to make changes in our lives for the rest of our lives and not for just a moment or a year. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Yes, it is a day late...But no worry it's here. I explain why and how this episode was late also, my Christmas tradition or lack of...also what my ultimate Christmas gift. My wish for the holiday season is that everyone will be happy and enjoys their holidays and remember to work on your mental health. Always.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Like Michelle Obama said: "When they go low we go high" . Well in this episode I talk about how not to hit lower when someone does something to you. When we argue we need to learn not to hit lower just because we are angry specially point something about someones appearance. If you're in a loss weight journey that is phenomenal but that doesn't give you the right to look down on someone else.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Power can be defined by the ability to do something or act in a particular way, especially as a faculty or quality. When we speak about powerful women we speak of these particular ladies that graced thorough life with the ability to do something, something meaningful and something worthy. In this episode I tell you about 3 women that graced through my life and helped me shape it in different stages of my life and to whom I am very grateful. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

In this episode I had the pleasure of interviewing Stephykiss the host of Do I look Fat? Podcast and future pod Autism Mami, she's a mom, podcaster and a business woman. Talking to her was like having a conversation with a friend I grew up with. Her mom journey is inspiring and motivating. I hope you guys enjoy this episode as much as I enjoyed recording it.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

In the spirit of the holiday's I invited my mom and daughter to share what they are thankful for. I learned this week that not only are we supposed to be thankful for the good things in life, we should always be thankful for the bad because we rise and each bad experience teaches us something about how to handle pain and frustration for the future. This week I also shared a conversation that I had with my daughter about our ever changing bodies and how to love our bodies in every stage we are in. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

When we talk about change what happens when people don't see it? When no matter what you are still viewed as your old self? Well listen to this week's episode where I take you on my journey and how I deal with the aftermath of change. You have to mourn the person you changed from and also no understand just because you are in your evolving journey doesn't mean people will change their perspective of who you are   Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Let's talk about growth, change and communication. Should you change for someone? Does good communication make for a better relationship? Well I will talk about it all. I got inspired by the podcast Lovers and Friends and I obviously put my two cents in.  Remember growth is important and not at all a bad thing and if you lose some people in the process that's ok. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

If you're able to have an open honest conversation with your parents, do it. Recording this episode was great. We were able to let our pain out and now we are able to communicate better. You'll get an inside view on my mother's hardest loss and how she's dealing with having to take dialysis every week and the fears that come with that. My mom is a strong woman and in this episode you'll be able to hear her strength. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Check in on your mom friends. WE ARE NOT OK! All these fears we are having constantly when we see our children growing are real. We think about the worst case scenario because we are so scared. When we have children we know that they will grow and in every stage a new set of fears arise. Well mine is turning the corner into pre-teen and it shows. This episode I let my fear out and my realization that she is growing and that 8 year old is becoming a pre-teen... Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Jet Setting Jasmine decided that she was going to say YES to herself and live her best life and do what she loves. What better way to teach our children self love than showing them. This week I'm honored to have this phenomenal mom and she's not just a mom, she's an adult entertainer, master fetish and a psychotherapist. We talk about new babies, dildos, sexy pictures, etc… Join us for a wonderful episode. Follow my guest at Jet Setting Jasmine This episode was recorded in Riverside click on the hyperlink and experience great quality audio.   Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

She is a Dom, a kink, an educator and a step mom. This week we have Mistress Tetra telling us a little about her world and stories about how she had to explain what a flogger is to a child. You will laugh hearing this story. She's a woman teaching others the art of BDSM and I'm all here for it. I hope your guys enjoy this great conversation. Make sure you follow her at Mistress Tetra Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com This episode was recorded in Riverside click on the hyperlink and experience great quality audio.

This week I had the pleasure of having a conversation with Michelle Labelle, a fellow Boricua, activist, educator and so much more. While living her truest self and living her purpose she also helps others do the same specially her stop son and it's very refreshing to see her love him for who he is without judgment. Her past doesn't define her it catapult her to be this phenomenal woman. Please go follow both of her pages: Michelle Labelle & Marlayna Mer Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com This episode was recorded in Riverside click on the hyperlink and experience great quality audio.