Ok, So We're Grown

Hey grown folk, Welcome back to another episode of Ok, So We're Brown... wait what? How perfect is that typo lol, shoutout to Shantel for coming up with that name on accident. So, with it being the final day of Black History Month we thought it would be such a good idea for us to use this typo and RUN with it and talk about our browness/Blackness! So as always, sit back and enjoy and don't forget to connect with us on our socials @oksoweregrown on tik tok and insta xo, Rhi and Shantel

Hey grown folk, Welcome back to another listener story episode of Ok, So We're Grown! Today y'all shared with us all of the dumb dumb stuff y'all have ever done for "love," and just LOL we died. Next week we are going to have the more intense version of your stories so we are beyond hype to share those as well. As always, connect with us Instagram and Tik Tok @oksoweregrown Talk soon, Rhi and Shantel xx

What it do grown folk, Ahhhh... it's almost Love Day, luckily for us; all we know is healthy, fulfilling relationships. SIKE, here's another episode of our embarrassing stories of the stupid things we have done for "love." Love isn't always sweet, sometimes it'll have you on a date that your mom paid for or kissing a guy in a department store. Grab some tea and some tissues because you gon be crying laughing as you hear our TOMFOOLERY. But don't think you're off the hook... the next episode we want to hear from YOU and all the stupid things YOU have done for love. Talk soon lovebirds, Rhi and Shantel xx

Hey Grown folk, First things first... it's our birthday, what are you getting us?!?!? We cannot believe how fast this year has flown, we are so blessed and lucky to have you all on our side, cheering us on and laughing at our misfortunes. You all make this experience so amazing and we truly do not know where we would be without your love and support. Here's to many more years of this chaotic podcast and even more adventures! XO, Rhi and Shantel

Hey grown folk, Welcome back to another episode of Ok, So We're Grown. Your favourite podcast that is hosting a giveaway, (for more information, check out our Instagram!) What goals did you set for yourself as a child? What were the things you dreamt about back then? Did they come true? Shantel and I are both dreamers and have been from jump. On today's episode, we talk about the childhood goals we met that we're proud of, our university hardships and all of the “shouldacouldawoulda's” we had, then all of our hopes for the next five years. As you can tell, we are stuck on a motivational vibe and our resolutions are going SKRONG. As always, keep the conversation going with us on Instagram, also check out our journal prompt tik toks @oksoweregrown Never stop dreaming, Rhiana and Shantel

Hey grown folk, Today we have a fun episode for you all about our self-care from skincare must haves, apps for building habits, to how we stay positive and re-direct negative emotions. As mentioned in the podcast, we will be starting journaling prompts on our Tik Tok so make sure you follow us on there. Also keep your eyes peeled for the special announcement we made at the end of the podcast, tune in to learn more. Talk soon, Rhiana and Shantel

Hey Grown folk, Hope you all are starting this New Year off RIGHT still and going hard with your goals. This week we are talking all things money from what we learned as kids, to teenagers to now... adults...? If you want to know a little more about us and our coins, give this episode a listen and be sure to connect with us on Instagram and Tik Tok @OkSoWereGrown Ciao, Rhiana and Shantel

HAPPY NEW YEAR, We are so happy to be back again with you all in a brand new year, 2022! So much has happened since we took a mini break so be sure to tune in and find out exactly what happened. This week we are being very cliché and speaking about our 2022 goals... or resolutions if you will. We have so much to say about 2021 and even more hopes for 2022. Also, we want to hear from you, so be sure to connect with us on Instagram, Tik Tok or even down below in the poll (Spotify listeners only). We love connecting with you all. Besos, Shantel and Rhiana

CHRISTMAS IS ONLY TEN DAYS AWAY!!! We are beyond excited for the holiday season, this episode we talk all about how our shopping is going, what we want and also traditions we miss and ones we want to continue doing going forward. If your heart doesn't grow two sizes after this episode, idk what to tell ya sis... Don't forget to fill out the polls and question down below (Spotify only) and connect with us on Instagram as well! Lots of holiday love, Rhiana and Shantel

HIIIIIIIII, Oh my goodness, this feel so weird writing this. We are over the moon excited to finally be back in all of your ears! We took a much needed break and now we are so excited to come back and give you all a brand new season of Ok, So We're Grown! We have so many ideas and want to share even more than we did last season! So sit down, blast this in your car as you drive to work or as you run on the treadmill. We have so much to share and we have missed you so much. Don't forget to follow us over on Instagram at https://www.instagram.com/oksoweregrown/ xo, Shantel and Rhiana

Hey babes, Rhiana here! Today we are wrapping up season one of Ok, So We're Grown and talking about all our wins of this first ever season. We are so happy to have this outlet to share with you all and we are even more excited to come back with even more content for season two. You can still catch us on Instagram (https://www.instagram.com/oksoweregrown/) and Tik Tok (https://www.tiktok.com/@oksoweregrown?lang=en) It's not a goodbye but a see ya next season! xx, Rhiana and Shantel

This week, acceptance is the name of the game. Admit it…at one point in your life you haven't accepted who you were and failed to love yourself wholeheartedly. Guess what? Us too. Rhi and I talk about our struggles with acceptance but also rave about our recent growth. This episode took an arm and a leg to get out due to tech difficulties so show it LOVE. and then show it more love. We've also got a special announcement so you know what to do. Click play already! Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel and Rhi

Today Rhi and I talk black hair! We've both been on multiple hair journeys and have finally embraced our natural coily, kinky locs. From blue wigs to box braids, we're teaching you black hair basics with a whole lot of laughter. This is the ultimate hair love episode! Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel and Rhi

Hey my loves, it's Rhiana! So happy to be back again, this time on a solo mission. This is episode 2 of The Black Experience and it is all about my take on dealing with colourism, overcoming self-hate and learning to love my Blackness. We are having so much fun with this series and we hope that you guys are enjoying it as well. As always, come over to our instagram https://www.instagram.com/oksoweregrown/ so we can keep this convo going. See you in the DMs! xx, Rhi

Hey y'all, it's Shantel! Welcome to my first solo & very personal episode! This week I tell 3 pivotal stories that shaped my perception of my skin. Yes...my skin. As a woman of colour, the struggle to love the skin I'm in has been real. The good thing is, I got there. Finally! Click play to find out how. Let us know your thoughts and follow us on our social platforms! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel

Have you ever struggled with the fear of not being liked? Us too! In this episode we dive into our past and present behavior when it comes to how others view us. We talk first crushes, work, and fans disguised as haters. Most importantly Rhi and I talk GROWTH. Ready to be carefree? Tune in! ALSO, Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel and Rhi

Have you ever been in a situation where you didn't set a boundary and ended up doing something you didn't want to? Us too! In this episode we dive into the progress we've made in speaking up and chat about the work that still needs to be done. We set the tone of our lives and choose what we do and do not accept. Are you a boundary queen or do you still need some work? Head on over to our socials ans chat with us!! OH & Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU If you're reading this far, love ya xx - Shantel and Rhi

Hey beauties, Welcome back to Ok, So We're Grown! We're back again for another video episode (https://youtu.be/KGeZh9ihNFI)! On this episode, we talk about our bucket list for this summer and our hopeful plans. This episode is filled with lots of laugh and even more rambling tangents. xo, Rhiana and Shantel Don't forget to subscribe, leave a comment, rate us on Apple Podcasts and follow us on our socials! Links Instagram: https://www.instagram.com/oksoweregrown/ Tik Tok: https://www.tiktok.com/@oksoweregrown Apple Podcasts: https://podcasts.apple.com/ca/podcast/ok-so-were-grown/id1551892828 Spotify: https://open.spotify.com/show/3AGIT1Gb5yxzBxw8wqKgfU

Hey beauties, Thank you so much to everyone that submitted their failure to success stories on our Instagram. It is so amazing to hear and relate to so many of you. Always remember, nothing in this life is truly a failure! We are constantly growing and learning every day regardless!! Hop on over to our Instagram @oksoweregrown and let's keep this conversation going! Talk soon, Shantel and Rhiana xx

Hey beauties, On this week's episode Shantel and I talk about all our failures that have made us the women we are today. From YouTube to school, we have FAILED! But that's okay, you know we always laugh it off. As always, we want to hear from you, so make sure you hit us up on Instagram (https://www.instagram.com/oksoweregrown/) because you know we need to have a part two with all YOUR fails! Talk soon xx Shantel and Rhiana

Hey beauties, Welcome back to Ok, So We're Grown! For the first time ever, we are recording a VIDEO EPISODE that has been MUCH requested! For our audio listeners, we promise it's still good but feel free to check out the video here (https://youtu.be/Ai_VPz31fWE) We spill the tea while we drink some wine, so sit back and enjoy as you get to see our goofiness in HD! As always, don't forget to come on over to our Instagram and let us know what you think about this week's episode https://www.instagram.com/oksoweregrown/! ALSO OMG DO YOU LIKE OUR NEW PODCAST ART?!?!?!? xo, Rhiana and Shantel

Hey beauties, welcome back to another episode of Ok, So We're Grown?! SOOOO happy to finally have my girl Shantel back and this episode is all about her and why she left. Thank you to everyone with your continued love and support of the podcast, you all make this so fun to do and we appreciate it so much! As always y'all we would love to talk more with you all so make sure you follow us on Instagram @oksoweregrown xo, Rhiana and Shantel

Hey beauties, Today we have the ever so lovely Jean-Luc of Jean-Luc Cosmetics (https://jlcosmetics.co/) on the mic for the first episode of a new series called "Grown and Paid!" In this series, we will be talking with our favourite self-employed business owners in our lives and get a better idea of what it means to be Grown and Paid. Jean-Luc's newly established makeup company is already making WAVES in the community. He loves to share his looks on Insta and gives the best business tips on his Tik Tok. Alssooo... there may be a GIVEAWAY on Instagram (https://www.instagram.com/oksoweregrown/) so be sure to check us out and enter! As always we gon' talk soon!

Hey babes, This week's episode is part two of my talk with Kelsea of Inspired Intuition Coaching! Guys… I get so vulnerable in this one and expose all my BUSINESS in a LIVE COACHING SESSION LMAO. We talk about boundaries, relationship advice, how to show up for yourself, exploring perfectionism, feeling the fear and learning how to stop "shoulding" yourself! So many important topics to help us to GROW! As always, let's keep the conversation going at https://www.instagram.com/oksoweregrown/ and don't forget to check out Inspired Intuition Coaching at https://inspiredintuitioncoaching.com/

Hey beauties, This week may probably be the most you'll ever hear me not talk. As a person who loves to talk, this one left me SPEECHLESS!! This week, I got to sit down with Kelsea Broad, a certified wellness coach from Inspired Intuition Coaching! We touched on topics that you may be relating to right now as young adults - planning for a future in a pantaloon??? Not we had planned for either! We also talk a little on diet culture, intuitive eating and really understanding the "why behind the why." Like Kelsea says, a lot of us are scared to dream right now, but she's here to show us why we still have to! As always, keep the conversation going at @oksoweregrown on Instagram and leave us an Apple Podcast review if you're loving what you're hearing! Also, don't forget to check out Kelsea on her Instagram @InspiredIntuitionCoaching and website InspiredIntuitionCoaching.com Talk soon, Rhiana xx

Hey besties, Welcome back to another episode of Ok, So We're Grown! Today I am joined again with my lovely guest host, Mars! We had so much fun last week laughing about Reddit Relationship Red Flags, we are so excited now to laugh about some Craigslist Missed Connections we found! This is a must listen! Don't forget to chat with us on Instagram (@oksoweregrown) and share some of YOUR missed connections, shhhh we won't tell! Don't forget to give us 5 stars on Apple Podcasts and follow us on Spotify! That's all for now, we'll talk soon! - Rhiana xx

I CAN'T BELIEVE THIS IS EPISODE TEN AHHHH!!! THANK YOU ALL FOR ALL THE LOVE AND SUPPORT!! Hey besties! I am so happy to say that today I will be joined by one of my closest friends, Mars! We talked about Mars in our friendship episode (listen to that first if you haven't) and you guys absolutely loved her, so you know we had to have her on the show! Today we are talking about relationship red flags and deal breakers that we have faced and also comment on some red flag Reddit posts we were able to find. Just a bunch of NON SENSE LOL!! Don't forget to follow us on instagram @oksoweregrown Also follow Mars on all her socials, she can be found @marswams on Instagram, YouTube and Tik Tok! Talk soon xx

Hey beautiful besties, in this episode, you will learn a little bit more about us! We will talk about our childhoods and give you guys a better understanding of how those memories still influence the women we are today. As always, link with us on Instagram at @oksoweregrown and let's talk!!

THROWBACKKK! Was there an era better than the 90's? We think not. From the fashion, to the toys, to the meetups, the 90's was a VIBE and we miss every second of it. Join us on this nostalgic journey back to the good ol days. From tamagotchi's to barbie dreamhouses, we talk about all our fav 90's moments. Ready, set, reminisce! Be sure to check in with us on Instagram @oksoweregrown, rate and subscribe. 90's babies, out!

The dating game has changed drastically over the last 10 years and unconventional relationships seem to be the norm. This episode we talk open relationships, sister wives, side chicks and sugar babies. As usual we've sprinkled our own stories in the mix and get oh so personal. A must listen!! Keep up with us on Instagram @oksoweregrown. Talk soon xx

Last week we shared our very embarrassing boy stories. This week, we asked our listeners to pay it forward and tell us about their worst date or breakup. We hilariously discuss cheating boyfriends, parking lot dates and a celebrity boyfriend? This is the most we've ever laughed and some of these stories are straight up wild. This episode is a must listen! Chit chat with us on Instagram @oksoweregrown! Share your stories with us! Talk soon - Shantel and Rhi

This week's lesson is all about LOVE and its subsequent lessons... Romantic relationships can be so sweet but also so sour. We will share some of our funny relationship stories, what we've learned from relationships and also advice we'd give our younger selves. Looking back at all the boys we've "loved" before has left us high key embarrassed but also thankful to be over that, lol. Find us on instagram @oksoweregrown so we can continue the discussion there!

To hold on or to let go... that is the question. In this episode we discuss navigating friendships that are worth keeping, letting go or some that need some forgiveness. As always, we're going to share our personal stories and let you know what we value and won't tolerate in friendships. We're matching energies all 2021 and this is just the beginning of many topics we hope to discuss this year. Follow us on instagram @oksoweregrown to keep the convo going! Talk soon!

On this week's episode of Ok, So We're Grown we're discussing our own personal goals for the year. We're going to explore 8 key life areas where we want to achieve, ranging from business & careers to personal development. Come sit with us, grab your favourite drink and your planner and let's make 2021 something grand! Follow us on instagram @oksoweregrown because we would love to keep the conversation going there! Talk soon!

This week we're shifting our focus to some much needed self love and you should too! With Valentine's Day around the corner, how are you going to show yourself love?! We're getting real on the importance of loving yourself and knowing when you need a little extra TLC. This past year has been unpredictable and it's made us realize how important it is to recognize the signs of burnout. Sit back, grab a snack and let's talk! Found this relatable? Connect with us on Instagram @oksoweregrown

Hey friends, welcome to our first podcast!! In this pilot episode we'll be discussing how we met, how we became friends and how life has changed in the last ten years. You'll learn how and why we chose "ok so we're grown" as our podcast name and will also get a deeper look into our lives. Have questions? Comments? Thoughts? Follow us on Instagram @oksoweregrown and let's chat.

Hey everyone! Welcome to our podcast. This podcast trailer will give you a better look at who we are and why we made this podcast! Hope you enjoy and don't forget to leave us your feedback!