Podcasts about rhi

Tue, 09 Jun 2026 11:37:00 +0000 https://jungeanleger.podigee.io/3171-wiener-borse-party-1173-atx-wieder-starker-die-6000-haben-zunachst-gehalten-heute-legends-day-mit-eduard-zehetner-und-george-soros d5a793cbdbdbecb7d49a6ce3560ff5d3 Die Wiener Börse Party ist ein Podcastprojekt für Audio-CD.at von Christian Drastil Comm.. Unter dem Motto „Market & Me“ berichtet Christian Drastil über das Tagesgeschehen an der Wiener Börse. Inhalte der Folge #1173: - ATX stärker - AT&S noch stärker - PIR-News: Deal bei Strabag, neue Post-Lösung, höheres Kursziel für Erste Group-Aktie - Eduard Zehetner läutet die Opening Bell für Dienstag. Der Hall of Famer des Österreichischen Kapitalmarkts (Telekom Austria, RHI, Immofinanz, Immoeast, Buwog) lässt die Finanzmarktszene herzlichst grüssen - Vintage: George Soros - Börse Frankfurt mit DAX im Plus, Symrise gesucht - mehr dazu im Podcast bzw. in einem Trial unter https://www.boerse-express.com/suche?search=drastil Links:  - WM Songs: http://www.audio-cd.at/music - Börsepeople Philipp Pölzl: http://www.audio-cd.at/people - Fanboy-Fundraising: http://www.christian-drastil.com - Stockpicking Österreich: https://www.wikifolio.com/de/at/w/wfdrastil1? - Austria 30 Private IR: https://www.wikifolio.com/de/at/w/wf00atat30 ATX aktuell: https://www.wienerborse.at/indizes/aktuelle-indexwerte/preise-mitglieder/??ISIN=AT0000999982&ID_NOTATION=92866&cHash=49b7ab71e783b5ef2864ad3c8a5cdbc1 Die täglichen Folgen der Wiener Börse Party (Co-verantwortlich Script: Christine Petzwinkler) sind 2026 präsentiert von der Deutsche Börse Xetra https://live.deutsche-boerse.com/xetraplus . Infos zum Jingle: https://audio-cd.at/page/podcast/7326 Risikohinweis: Die hier veröffentlichten Gedanken sind weder als Empfehlung noch als ein Angebot oder eine Aufforderung zum An- oder Verkauf von Finanzinstrumenten zu verstehen und sollen auch nicht so verstanden werden. Sie stellen lediglich die persönliche Meinung der Podcastmacher dar. Der Handel mit Finanzprodukten unterliegt einem Risiko. Sie können Ihr eingesetztes Kapital verlieren. Und: Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify http://www.audio-cd.at/apple Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 3171 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

This episode offers practical insights, curiosity, and a candid look at modern metaphysical work. Shannon and Laura welcome back fan favourite Rhiannon Hasjim of The Spiritual Toolbox, a Sydney-based metaphysical shop known for ethical tools, practitioner-made products, and grounded occult education. In her 5th appearance, Rhi pulls back the curtain on running a metaphysical business online and in-store, from energetic overwhelm and copycats to behind-the-scenes moments and the mysterious world of mirror magic.Key themes:- Realities of a spiritual business beyond thepolished feed- Navigating copycats and staying energeticallygrounded- Burnout prevention amid tools, readings, andclient energy- Mirror magic: what it is, why mirrors matter,and safe at-home practice- Common misunderstandings about real spiritualpractice Find Rhi and The Spiritual Toolbox online and in Sydney. Website TheSpiritualToolbox.comInstagram @thespiritualtoolboxPatreon School of Magick - The Spiritual Toolbox Support Turns Out She's a Witch- over on Patreon, click belowI want in!- The Patreon Coven! Book a session with Shannon, and get yourself something magical @⁠⁠AshaMoon⁠⁠Visit Of Earth and Ether Oracle⁠⁠Get in touch, we would love to hear your questions and storiesEmail infobloom@bigpond.comFollow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠

Terry Ryan talks Playoffs and Draft Interviews with Minor Leagues and Professional Ball Hockey with retired NHL player and fellow Tri-City Americans Alumni, Terran Sandwith. Terran Sandwith is a Canadian former Major Junior Hockey defenseman who also played professional hockey in the National Hockey League (NHL) for the Edmonton Oilers, as well as the AHL and overseas. In 1995, Sandwith played with RHI's Los Angeles Blades You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode   Check out TerryRyan.ca Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Editor: Isha Jahromi - Youtube Channel https://www.youtube.com/@TheCityLifeProject- Host: Terry Ryan @terryryan20 Network: @hockeypodnet Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a wild and fun show We have a Death Pool Update as Tony & Brundo are on the board. We briefly discuss the impact Ted Turner had on the wrestling business & we have some fun talking about this & that before we are joined by Mad Man Pondo Pondo comes in with a great story about Sherri Martel & Jim Neidhart, calls out Matt for calling him Mondo, shares how his time with JCW ended, & so much more. At some point Matt thinks it's a good idea to let his wife sit in & Rhi takes over for Matt. It's hysterically fun & a great time. Be sure to check it out. Post Pondo we do some WWE Backlash talk, AEW talk, JCW Talk, Dark Side of the Ring & Homework of course as we discuss the Indi Hartwell & Dexter Lumas wedding. HK assigns us another fun one, as we go back to 2014 for WWE Extreme Rules for WeeLC match for homework If you enjoy the show, remember to subscribe, leave a review and tell your friends.

Episode 237 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Co-Founder and Administrator of Haven Academy, Emily Isom!Episode in a Glance:In this episode of the Hitstreak, Rhi and I welcome Emily Isom, co-founder of Haven Academy, to discuss the innovative approach to education that the school embodies. We explore the challenges and triumphs of starting a school during the COVID-19 pandemic, the importance of community in education, and the unique hybrid model that Haven Academy offers. The conversation emphasizes the need for emotional support in education, the significance of family involvement, and the future of learning in a rapidly changing world. We talk about the challenges of traditional education, the importance of creating a supportive environment for children, and the future aspirations of the academy. Finally, we highlight the significance of allowing children to thrive in a flexible learning atmosphere that caters to their individual needs and interests.Key Points:- The importance of social and emotional development in children.- The hybrid school model allows for more family time and individualized education.- Building a strong community is essential for student success.- Transparency and communication between parents and educators are crucial.- Haven Academy focuses on creating a safe and supportive environment for students.- Families looking for hands-on education thrive in hybrid models.- Parental involvement is key in determining children's grades.- The education system must adapt to the changing world.- Kids need to be allowed to learn outside of traditional settings.- It's important to take risks and embrace uncertainty in education.About our guest: Emily Isom is an educator, entrepreneur, and mother of four dedicated to building meaningful experiences for children and families. A Franklin, Tennessee native, she co-founded Haven Academy, where she fosters personalized, purposeful learning that supports both academic and social-emotional growth. Drawing from her diverse parenting journey—including raising children with unique needs—Emily leads with heart, balancing high expectations with care, collaboration, and grace. Her leadership emphasizes hands-on learning, individualized instruction, and strong relationships between students, families, and staff. A builder at heart, Emily brings vision to life through school programs, community initiatives, and growth opportunities, guided by faith, resilience, and a commitment to service. Known for her warmth, authenticity, and drive, she is passionate about creating communities where children and families can thrive.Follow and contact:Instagram: @emilyisom | @havenacademytnHaven-academy.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Royal Home Improvement owner Tiger Jordan joins Justin Acri in The Zone to talk about their services and spring promotions. RHI specializes in custom exterior and interior remodeling solutions, providing services to homeowners in Arkanss and the Mid-South including replacement windows, metal rooging, vinyl siding, sunrooms and kitchen remodeling. They offer seasonal specials and flexible financing options.

Royal Home Improvement owner Tiger Jordan joins Justin Acri in The Zone to talk about their services and spring promotions. RHI specializes in custom exterior and interior remodeling solutions, providing services to homeowners in Arkanss and the Mid-South including replacement windows, metal rooging, vinyl siding, sunrooms and kitchen remodeling. They offer seasonal specials and flexible financing options.

In this episode of the Pirate Studios Podcast, we sit down with Initial Rhi to unpack the journey behind the artist — from early influences to carving out a distinct identity in a crowded and fast-moving scene.Rhi shares how music first became part of their world and the key moments that pushed them from interest into intent. We get into the realities of building a creative career today — what's harder than it looks, what's changing, and what it actually takes to stay consistent and authentic.The conversation also explores the internal side of the journey: what Rhi is currently unlearning, the pressures that come with growth, and the moments that don't always get shared publicly but shape everything behind the scenes.We also touch on recent highs, creative breakthroughs, and the artists and collaborators catching Rhi's attention right now, before closing out with thoughts on Pirate Studios — what's working, and what could be better.A thoughtful, honest conversation with an artist very much in the process of becoming.

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance. New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience. And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we're answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut. Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy. We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate. Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now. We unpack whether blending foods like oats and bananas actually changes their nutritional value, take a closer look at glucose-focused eating, ACV shots and food-order hacks, and explain what the evidence really says about managing blood sugar in midlife without extremes. We also discuss celebrity-backed supplements like NMN, what we know (and don't know) about longevity claims, and finish with a calm, evidence-based look at deodorant versus antiperspirant, aluminium fears and how to think about everyday chemical exposure without panic. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life. We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology out altogether. We also unpack major new studies linking long-term exposure to certain food preservatives with increased cancer and type 2 diabetes risk, what this says about how our food system has changed, and the realistic food swaps that matter most. We close by looking at fermented foods, why aiming to include them weekly, or ideally daily, is strongly linked to better gut health, lower inflammation and overall wellbeing, and how to do it simply. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Find out more about today's contributor, Sophie Medlin at City Dietitions - and check out her work with Which? where she gives the lowdown on supplements Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Style can be about clothes, but at Radiant Boutique by Rhi, it's really about confidence. Owner Rhiannon Ray focuses on personal connections, thoughtful styling, and a belief that shopping should feel celebratory to create a space where women don't just update their wardrobes, they show up more fully as themselves. North Liberty is the headquarters of local media, regional financial and national transportation companies and home to solar energy and tech startups, and entrepreneurs getting their big ideas off the ground. Get to know your new business community.

This week on The Wellness Scoop, we're talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary anxiety or restriction. We also explore IBS, why symptoms can persist for years, why one-size-fits-all diets often fall short, and what sustainable, personalised support can look like. Alongside this, we reflect on messages about phone use and digital habits, and how small shifts away from constant scrolling can support overall wellbeing. Finally, we dig into fats and oils. We break down saturated fat and coconut oil, what the evidence says about cholesterol, how often it's realistic to use, and how to think about vegan cheeses. We also compare olive oil and cold-pressed rapeseed oil, when each works best, and why variety tends to matter more than perfection. Send your questions for our weekly Q&A to: hello@wellness-scoop.com  Recommendations:  The Night Manager The Wedding People Tell Me Lies on Disney+ Bridgerton The Housemaid (film) The 30 Plan by Catherine Rabess Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so many of us are starting to question how screens shape our time, attention and wellbeing. We break down large new studies showing that mixing up how you move, even in small amounts, is linked to a lower risk of early death, and why the benefits level off long before extremes. We then explore new data on bowel cancer in under-50s, looking at alcohol intake, ultra-processed foods, red and processed meat, fibre and physical activity, and what the evidence consistently shows helps reduce risk without fear or all-or-nothing thinking. We also dig into research showing that scrolling is the most common but least enjoyable way we spend our free time, and what people actually find more rewarding instead. Finally, we explore the growing return to analogue living, from craft hobbies and physical books to analogue bags and low-tech swaps, and why this shift may be less about nostalgia and more about reclaiming attention in an increasingly digital world. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Check out Ella's new Substack HERE Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I'm chatting with Rhi Disljenkovic about what we're doing differently in 2026, this is part 2 of our chat. We discuss:

This week on The Wellness Scoop, we're answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges, and what's genuinely useful versus clever marketing. There's practical guidance on fibre too, including how to lower intake temporarily when advised, and how to reintroduce it without gut discomfort. We answer a brilliant question on magnesium and sleep, cutting through supplement hype to look at what the evidence says and whether food can meet your needs. Finally, we explore smart supermarket shopping, whether budget and premium stores differ nutritionally, what's worth spending more on, and where you can save without compromising health. Along the way, we share listener tips on affordable swaps and low-tox home choices. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Books: The Housemaid and Heart the Lover Podcast: The Rest is Entertainment Brooklyn Beckham's Explosive Statement Tea: Dragonfly Rooibos Vanilla Tea Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026's “it” vegetable. We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre, gut health and fermented foods through the return of cabbage to centre stage. We also dig into the darker side of modern wellness, including the rise of extreme detox trends like blood “cleaning”, and why supporting the body's natural detox systems remains far more grounded in science. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, what the data actually says, and why it struck such a nerve. We then turn to meditation and breathwork. We talk about why they're suddenly part of so many conversations around stress, hormones and the nervous system, what they're actually doing in the body, and how to get started without turning calm into another thing to get “right”. We also dig into your questions about food and health claims, from concerns around heavy metals in dark chocolate to whether “wellness” versions of everyday foods really offer anything extra. It's a grounded look at what matters, what's overhyped, and how to think about health choices without adding more pressure. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best. We then look at two stories that reveal how much our food environment matters. New data shows just how much hidden salt we're consuming in the UK, alongside research revealing how quickly weight can return after stopping weight-loss injections. Together, they highlight why long-term health can't rely on medication alone. We finish by exploring modern wellness culture, from the rise of the £12.50 super-salad as Gen Z's new “treat” to the growing pressure to optimise every part of our lives, and when the pursuit of health can start to feel more stressful than supportive. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm.  We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol and why diet alone doesn't always change the numbers, and whether viral trends like sardine fasts or sea moss actually offer benefits or unnecessary risk. We also unpack magnesium for sleep, red light face masks, and how to approach supplements and beauty tech without getting pulled in by marketing. We zoom out to the wider food environment too, including junk food advertising bans, celebrity endorsements of ultra-processed food, and whether these policies are likely to shape children's health in a meaningful way. Along the way, we cover warm, nourishing meals that are easier to digest, budget-friendly shopping, and how to eat well without slipping into restriction. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Brick⁠ - win back a bit of presence in your day Emily In Paris⁠ on Netflix The White Princess⁠ on Channel 4 Loved Before⁠ - Eco-friendly toys!  The Great Escaper⁠ (find it on the BBC iPlayer) Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health. We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there's no one-size-fits-all formula, but how a handful of simple, repeatable habits can genuinely improve how the day begins without turning mornings into another thing to optimise. We also take on detox culture. Drawing on a grounded BBC article, we explain why your body already detoxes itself extremely effectively, what actually supports those systems, and why fibre is emerging as one of the most important nutrition conversations of the year. And we unpick the new US food guidelines for you. Pre-order your copy of Ella's new book: ⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're answering your biggest nutrition questions with Professor Sarah Berry, one of the UK's leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel. We dive into gut health and why diet diversity matters, the myths surrounding glucose, whether intermittent fasting is useful, and the truth about everything from plant points to low-fat foods. It's a clear, practical, myth-busting conversation designed to cut through the confusion and help you feel confident in your everyday choices. Recommendations:  Teasy Tea Infuser ⁠Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity. We then look at the headlines linking dark chocolate to ageing, breaking down the new research on cocoa compounds and biological age, why it was picked up so widely, and what it does and doesn't mean in real life. As ever, context matters more than hype. Finally, we dive into the nervous system and the vagus nerve, one of the biggest wellness trends heading into 2026. We explain what's actually going on beneath the buzz, why so many people feel overstimulated and wired, and what genuinely helps your nervous system feel calmer and more regulated, without falling for quick fixes. Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life. We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and what that tells us about how responsive the gut microbiome really is. We also break down the differences between omega 3, 6 and 9, how to think about seed oils without fear, and when supplements like zinc may be genuinely helpful, particularly after pregnancy. We also spend time on the emotional side of eating well. We discuss how to nourish your body without slipping into obsessive behaviours, how to navigate body image pressure and online trends, and why true health should support flexibility, enjoyment and resilience rather than control. Recommendations: Amandaland Christmas Special Super Pumped: The Battle for Uber Simon Cowell: The Next Act Poldark Order your copy of Ella's new book: ⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every company dreams of having a prominent Wikipedia page, but navigating the path to it is far from simple.   Oh, so you want a Wikipedia page? So does everyone else, and it's increasingly harder to achieve. Rhi Ruff, Founding Partner at Lumino Digital, has had a front-row seat to Wikipedia's rise in popularity during the AI era. In this episode, Rhi breaks down why Wikipedia is more valuable than ever, explains the challenges that SaaS and AI businesses face in securing a Wikipedia page, (with near-impossible editorial guidelines), and what steps companies can take to improve their chances. Rhi also shares insights into the increasing challenge of securing quality media coverage and what brands can do to influence Wikipedia when securing a page isn't likely.

As we head into a new year, we're focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing. We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vaccine trials starting this year for people at higher risk, and what this shift towards prevention could mean for the future of healthcare. We also unpack a major move from the World Health Organization to properly study traditional and natural medicine, from meditation and tai chi to simple food-based interventions, and how these practices fit alongside modern medicine. Finally, we look at a sobering wellness story gaining attention at the start of the year. Reports of botulism linked to anti-wrinkle injections raise important questions about safety, regulation and informed consent, and what people need to know to make safer choices. Order your copy of Ella's new book: ⁠Quick Wins: Healthy Cooking for Busy Lives⁠ Pre-order your copy of Rhi's upcoming book: ⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, P J interviews Rhi, a passionate board gamer and content creator from Australia. They discuss Rhi's journey into the world of board games, her experiences at PAX Australia, and the importance of community and connection in the gaming world. Rhi shares her insights on content creation, favorite games, and the supportive nature of the gaming community, emphasizing the joy of sharing experiences and fostering inclusivity

This week's pod is the first of three live podcasts we recorded over the release weekend for our album, GODSPEED. This episode was actually the day our record came and we rushed straight from a hot and sweaty in-store performance, to the show! Massive shout outs to our guests Frank and Rhi, everybody that came out and hung around after — making it an extra show for us.Bare with us on the Audio for this one. We sorted it out for the following live pods.Leftover merch (mugs and tees) from the show is still available online: https://tnsw.co/merchListen to our new album, GODSPEED: https://tnsw.co/godspeedFor weekly bonus episodes and to support the pod up to our Patreon — it's only 5 bucks a month, but it's still 5 bucks!: https://patreon.com/whatagreatpunkJoin us all in the TNSW Discord community chat:https://tnsw.co/discordWatch our Comedy Central mockumentary series and TNSW Tonight! on YouTube:https://youtube.com/thesenewsouthwhalesTNSW on Spotify:https://open.spotify.com/artist/0srVTNI2U8J7vytCTprEk4?si=e9ibyNpiT2SDegTnJV_6Qg&dl_branch=1TNSW: @thesenewsouthwhalessJamie: @mossylovesyouTodd: @mrtoddandrewshttps://patreon.com/whatagreatpunkhttps://thesenewsouthwhales.comShout-outs to the Honorary Punks of the Pod:Harry WalkomHugh FlassmanZac Arden BrimsClaireJimi KendallLachy TanKayne BeaugleholeDerrotonin69Adjoa SamPatrik Sivák

In this Extra Scoop we're tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren't reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet to the red flags around unregulated “women's health practitioners.” We also answer your questions on omega-3 supplements, skincare ingredients like BHT and phenoxyethanol, and whether lots of small meals or three bigger ones best support digestion and sleep. Plus, we share your latest dark chocolate recommendations and talk through what a Deliciously Ella–style summer Christmas menu might look like. It's a practical, myth-busting episode designed to bring a bit of clarity, calm and common sense to the world of everyday wellness. Recommendations: The best dark chocolates (so far!): Sainsbury's Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen, Ombar 80% Ella's book event: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Extra Scoop we're tackling your brilliant listener questions, from why your period might stop after restrictive eating to what's really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her clinical insight into hypothalamic amenorrhoea, how to restore hormonal balance and why food freedom is key to recovery. We unpack the truth about “anti-nutrients” and why your homemade muesli is still a gut-friendly win, plus practical guidance on eating for each phase of your menstrual cycle. It's a real-world, science-meets-sanity episode on how to care for your body, inside and out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to use the Zacks Rank system to find secret top AI stocks. (0:30) - Finding Hidden AI Stocks That You Should Consider For Your Portfolio (9:00) - How To Screen For Zacks #1 Rank Stocks (16:05) - Tracey's Top Stock Picks For Your Watchlist (41:10) - Episode Roundup: ECG, FIX, ALNT, ARMN, RHI

This week we're diving into inflammation, what it really is, why it's not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing. We answer your questions on how to support your body through IVF, gentle ways to rebuild balance after periods of stress, and how to gain weight healthily when your appetite is low. We also share simple, practical ideas for eating 30 plants a week, from breakfasts to snacks, to boost diversity and support your microbiome. Plus, we unpack the truth behind vitamin-enriched chewing gum, discuss how to find trustworthy nutrition qualifications, and share our top podcast picks of the week including Pieces of Britney, A Very British Cult, and Emma Watson's new On Purpose with Jay Shetty episode. Recommendations: The Twisted Tale of Amanda Knox Seep Eco Sponges Pre order Rhi's new book, The Fibre Formula: ⁠⁠⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system. We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and planetary health. Plus, we look at the growing call for caution on supplements, why doctors say we're taking too many pills and what to focus on instead, and separate fact from fiction in the online debate about rapeseed oil. Pre order Rhi's new book, The Fibre Formula: ⁠⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back with another Gleek of the Week, all the way from Australia! Rhi joins Jenna & Kevin to share how he first started watching Glee (against his mom’s permission!), what the show has meant to him and his identity, and his unexpected picks for favorite songs and episodes. Plus, he says Jenna & Kevin practically raised him, so it’s only right he finally made it on the pod! For fun, exclusive content, and behind-the-scenes clips, follow us on Instagram @andthatswhatyoureallymissedpod & TikTok @thatswhatyoureallymissed!See omnystudio.com/listener for privacy information.

This week we're exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind. We break down the latest ban on "buy one, get one free" junk food deals and what it means for our weekly shop, plus dive into Joe Wicks' new documentary with Chris van Tulleken, where they expose how easy it is to market ultra-processed foods as healthy. We're also looking at the growing conversation around rapeseed oil, separating science from social media fearmongering, and sharing simple takeaways to help you protect your attention, eat for your mood, and move in a way that fuels both body and brain. Pre order Rhi's new book, The Fibre Formula: ⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss. We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research showing that the benefits of nature depend on how you experience it, and simple ways to make time outdoors more restorative. And we explore the booming world of wellness wearables, from Oura rings to Apple Watches, and whether they really motivate us to change our habits. Recommendations  Rhi's new book : Pre order The Fibre Formula https://geni.us/TheFibreFormula Bought to You by Chemistry' podcast, by the Royal Society of Chemistry: https://podcasts.apple.com/gb/podcast/brought-to-you-by-chemistry/id1621110309  Science Vs Podcat: ‘Is There Really a Plastic Spoon in our Brains' https://open.spotify.com/episode/2ZwZsCnG2BkTzPxo5tujOB  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Driving Vision Podcast: From Setbacks to Speed—Rally Driver Rhianon Gelsomino on Resilience, Risk & Rising to the TopThis week, we go backstage at Zeigler Honda in Kalamazoo with VP of Talent Development Mike Van Ryn and special guest Rhianon Gelsomino—world-class Subaru Rally co-driver and partner to motorsport legend Travis Pastrana.Rhi's story is nothing short of extraordinary: from growing up in a motorsport family, to overcoming devastating accidents that left her learning to walk again, to carving out her place as one of the best in a male-dominated industry.

The Shining Wizards Return with all 4 Wizards in the house. Kyle from the Apron Bump Podcast joins the boys for HJC as they preview WrestlePalooza this weekend & discuss Wrestlemania 43 being in Riyadh in 2027. We continue our WWE discuss as Kyle exits as we talk Worlds Collide, NXT Homecoming & who we would take to Homecoming from NXT. After a little break we come back to talk some AEW, Rhi ,Stable Guns to the lady bits, TNA, & more. Then we head to Handsome Kevin's homework as we watch Claudio vs Brodie Lee in a Cage from 2008 Chikara. There's tons of wrestling talk and talk about wrestling, sound bites & more. If you enjoy the show please remember to subscribe & support

In this episode of Game Changers for Government Contractors, Michael LeJeune is joined by Jenny Karn and Rhi Ruff of Lumino to explore the surprising role Wikipedia plays in your government contracting success. Far from being “just an online encyclopedia,” Wikipedia feeds into Google, Siri, Alexa, social media verification, and even AI tools like ChatGPT. That means what's written on Wikipedia could be shaping how contracting officers, teaming partners, and potential buyers see your company. Whether you know it or not. Jenny and Rhi explain how Wikipedia pages are created, why accuracy matters, and how contractors can monitor and correct misinformation. They also share practical tips for developing a Wikipedia strategy that supports your broader media and AI presence. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

This week on The Wellness Scoop we're diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then we explore lab grown meat, what it is, how it's made, and whether it could help cut emissions and reduce animal agriculture. Finally, we unpack the latest on microplastics and whether fibre might be one of our strongest natural defences. We're also answering your brilliant listener questions on stress and simple ways to protect your mental health during busy seasons, nutrition after menopause, and whether fasted morning workouts affect hormones if you eat soon after. This week's recommendations:- CurrentBody LED mask ⁠ChatGPT Brain Rot Debate on the Diary of a CEO with Stephen Bartlett⁠ Caff's book: The 30 Plan Check out the Rhitrition Clinic where you can find more expertise, information or book in for a consultation with the fully registered clinical team. US listeners, grab your copy of Rhi's book - ⁠The Unprocessed Plate Keep your questions coming to ella@deliciouslyella.com or via Spotify and Apple Podcasts, and please leave your name so we can say hello. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon. We're also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly. Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We'll also look at whether whole almonds or almond butter give you the bigger benefit. And for our wellness trend of the week, we're exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health. All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly! Recommendations:  Ella's book recs: Blue Sisters, by Coco Mellors; A Well Behaved Woman, by Therese Anne Fowler and; There are Rivers in the Sky, by Elif Shafak US listeners, grab your copy of Rhi's book - The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marketing? Can what you eat actually trigger or clear up acne? And is the buzz around blood sugar spikes and glucose monitoring helping us eat better, or just fuelling food anxiety? We also share our personal recommendations before diving into your brilliant questions — from what we're always buying on our weekly food shop, to fuelling properly for fitness on a plant-based diet. This week's recommendations: Ella: Blue Sisters by Coco Mellors, and the Current Body LED mask Rhi: her new reformer machine, plus a few family and beauty finds + Bodkin and Roo Playdough For more information on skin-care from the excellent Dr. Thivi Maruthappu, get your copy of her book SkinFood: Your 4-step Solution to Healthy, Happy Skin HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another special live episode of The Wellness Scoop. We're starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we're tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we're breaking down what the science actually says and where the gaps still are. We're looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents' generation. We're also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation. Most importantly, we're sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to. Get your copy of Rhi's book, The Unprocessed Plate To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a preview of one of our premium Design Better episodes. To listen to the whole episode, head over to our Substack and subscribe: https://designbetterpodcast.com/p/rhiannon-bell We all rely on search—sometimes dozens of times a day—to make sense of the world around us. But behind that simple white box is a vast, dynamic system that has to understand not just language, but intent, context, and trust. In this episode, we talk with Rhiannon Bell, VP of User Experience for Google Search, about how they navigate the complexity of designing one of the most widely used products on the planet. Rhi shares how their background in writing and storytelling shapes their approach to UX, why designing for information-seeking behavior is fundamentally different from transactional design, and how teams at Google are rethinking trust, transparency, and delight in an age of generative AI. We also dig into what it means to lead with curiosity, and how bringing a sense of play into product development can open up entirely new possibilities. Bio As the VP of UX for Google Search, Rhiannon Bell leads a team of talented Designers, Researchers and Content Strategists who are responsible for all of Google Search experiences. They have over 20 years experience in product development, working with diverse and global products such as NerdWallet, BBC, and Zynga.Rhiannon's mission is to build responsibly toward an AI-powered future, using user research, creative direction, and user-centric product development. They are passionate about pushing the boundaries of technology to solve user pain points, raising the quality bar on execution, and driving home the consumer-centric view within any product organization. They are also an active investor and advisor in the design and AI space, supporting visionaries who are shaping our world. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid

This week, we're looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps. We also get into England's huge new 10-year NHS plan. With life expectancy flatlining and more people getting sick earlier, the government is promising a major overhaul — shifting from treating sickness to preventing it. We look at their ambitious goals, from tackling obesity and smoking to new rules on junk food and air quality, and ask whether it really goes far enough. Then we dive into the worrying story behind children's sleep gummies that turned out to contain undeclared melatonin. It's raised serious concerns about how unregulated the supplement industry still is, especially when it comes to products aimed at kids. Elsewhere, we explore why some common foods can behave like drugs in the body when you have too much. Think black licorice, poppy seeds and even Brazil nuts — all a reminder of how thin the line can be between food and pharmacology. And finally, we answer your listener question on organic. Is it genuinely better for your health, or is simply eating more fruits and veggies, no matter how they're grown, what really counts? If you're enjoying the show, please hit follow and leave us a review. We'd love to hear your thoughts or questions too! Recommendations: Self Defence: A Myth-busting Guide to Immune Health by Daniel Davis Bite Back activists, being blocked by the big advertising companies but trying to change the world! Turmeric, ginger and lemon shots - batch a week at a time Fit For The Future - The 10 year health plan in the UK The Science Of Menopause - by Dr Philippa Kaye Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into the stories shaping what we eat, how we shop and the way we live. We're talking about the government's new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living with a mental health condition. Plus, could creatine help prevent Alzheimer's? We look at what the science says so far — along with all our personal updates and this week's recommendations, from cult podcasts to berry-packed smoothies. This week's recs: Korean exfoliating mitt⁠ ⁠How I Became a Brainwashed Cult Bride⁠ on Conversations (ABC Australia) Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠HERE⁠ Vote for us to win the Listener's Choice award at the British Podcast Awards: https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're breaking down the new government data on the UK's diet, from fibre and fruit and veg to vitamin D and iodine. It's a clear snapshot of how we're eating and why some of the most basic habits still aren't sticking. We share what's changed, what hasn't, and what small shifts could help close the gap. We're also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected. Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss. Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system. We also unpack the foods that act like drugs when eaten in excess, and what that means for your health. And in this week's listener question: ghee, butter or olive oil. Which one should you be using in your cooking? Get your copy of Rhi's new book 'The Unprocessed Plate' HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and black tea, this is one list that's actually worth paying attention to — backed by major new research from Harvard and the World Cancer Research Fund. Then we get into the wellness trend that's costing Gen Z nearly £2,000 a year — with most people admitting the products don't even work. We break down what's behind the spending spike, which supplements are trending, and why more than half of buyers feel misled. Elsewhere in the episode, we unpack the growing concern around forever chemicals in beer, the banned food additive still showing up in thousands of snacks, and the viral “Dubai chocolate” just recalled by the FSA. We also answer your listener question on soy and hormones — what's fact, what's myth, and what the science really says. Recommendations: Ginny and Georgia on Netflix The 30 Plan a book about gut health by friend of the show, Catherine Rabess Breast milk jewellery - Rhi had hers made at Mothers Love Jewellery ⁠The Unprocessed Plate by Rhiannon Lambert Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we're unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition misinformation online — with up to 24 million people now at risk of following harmful diet advice from unqualified influencers. We dig into the shocking stats, the financial machine behind viral health content, and what needs to change if we're going to rebuild trust in expert-led wellness. Next, we look at the government's quiet U-turn on a healthy food policy — after pressure from ultra-processed food giants — and why it matters more than ever in a cost-of-living crisis. We're also shining a light on the growing trend of real food heroes like Medjool dates, exploring the science behind their heart and gut benefits. And finally… saunas. Yes, really. From Finnish forests 10,000 years ago to floating sauna parties in Liverpool, we explore why this ancient ritual is having such a huge cultural comeback — and what the science says about its impact on stress, sleep, pain and longevity. Plus: a powerful personal story from actress Julia Stiles on body image, sample sizes, and learning to trust your body again. Recommendations: Julia Stiles' appearance on How to Fail with Elizabeth Day The Badger Trust - good to know where to find help when you spot wildlife in need Ella's book recommendation: Hello Beautiful by Ann Napolitano Plus you can order Rhi's new book The Unprocessed Plate ⁠here Learn more about your ad choices. Visit podcastchoices.com/adchoices