Podcasts about rhi

Violet is jealous, Varrish is suspicious and Rhi wants answers. Email – readersquadpod@gmail.com Instagram - @readersquadrantpodcast Discord – https://discord.gg/xuDZAjWHPh Tiktok - @readers.quadrant BlueSky - @readersquadpod Kellsie's Storygraph - https://app.thestorygraph.com/profile/kellsied Samantha's Storygraph - https://app.thestorygraph.com/profile/samanthacenz Tip Jar - https://tips.pinecast.com/jar/readers-quadrant The Pyre by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

When You Feel Misunderstood: Creating Depth in RelationshipsIn this raw and heartfelt coaching session, Rhi works with Saxony, who is struggling with the deep desire to be seen and understood. Despite her efforts to share her inner world, she often feels invalidated by surface-level responses from family, friends, and even in her romantic relationship.Together, they unpack what it really means to create depth in life and relationships—and why the key isn't always about others changing, but about how we choose to engage.This episode explores:What to do when you feel unseen or misunderstood by the people closest to youHow to balance expectations with acceptance in relationshipsWays to intentionally create more depth in everyday conversationsNavigating the need for depth in a new romantic relationshipEmbodying feminine energy without trying to control the outcomeIf you've ever craved deeper connections but felt like no one “gets you,” this conversation will give you powerful insights into shifting your perspective, creating intimacy, and feeling truly seen.✨ Tune in to learn how to stop chasing depth and start embodying it.Perfect for listeners interested in self-discovery, relationships, feminine energy, emotional intimacy, and authentic connection.Rhi's InstagramWant to have a free coaching session for the podcast? Message me on InstagramJoin my free 22 day experience on self belief [here]

Driving Vision Podcast: From Setbacks to Speed—Rally Driver Rhianon Gelsomino on Resilience, Risk & Rising to the TopThis week, we go backstage at Zeigler Honda in Kalamazoo with VP of Talent Development Mike Van Ryn and special guest Rhianon Gelsomino—world-class Subaru Rally co-driver and partner to motorsport legend Travis Pastrana.Rhi's story is nothing short of extraordinary: from growing up in a motorsport family, to overcoming devastating accidents that left her learning to walk again, to carving out her place as one of the best in a male-dominated industry.

Feeling Stuck in Life? How to See Progress in the Small ShiftsIn this live coaching session, Rhi sits down with Jade, who's feeling stuck and struggling to see forward movement in different areas of her life. Together, they explore what it really means to grow—and why success isn't always about big, flashy changes.Instead, Rhi shares how to notice micro-evidence of progress—the subtle shifts and small wins that prove things are moving in your favor, even when it doesn't feel like it.This episode dives into:Why focusing on micro-movements can rewire how you see progressHow personal development can strip away your authenticity if you're not discerningPractical ways to balance growth with staying true to your real selfThe importance of creative expression and trusting your authentic voiceHow to filter self-help advice so it empowers you instead of boxing you inIf you've ever felt like self-development made you lose touch with who you really are—or if you're frustrated because you don't see “big results” yet—this conversation will shift your perspective.✨ Listen in to learn how to reclaim your authenticity, celebrate small wins, and create progress that actually feels aligned.Perfect for anyone interested in personal growth, self-belief, mindset shifts, authenticity, and creative expression.PS: I have a free masterclass on how to build your creativity to make money in business, join here. Click here for the course I mentioned that Jade invested in to build her self belief.The instagram post I mentioned about successful business owners who use their authenticity and creative expression.

The Shining Wizards Return with all 4 Wizards in the house. Kyle from the Apron Bump Podcast joins the boys for HJC as they preview WrestlePalooza this weekend & discuss Wrestlemania 43 being in Riyadh in 2027. We continue our WWE discuss as Kyle exits as we talk Worlds Collide, NXT Homecoming & who we would take to Homecoming from NXT. After a little break we come back to talk some AEW, Rhi ,Stable Guns to the lady bits, TNA, & more. Then we head to Handsome Kevin's homework as we watch Claudio vs Brodie Lee in a Cage from 2008 Chikara. There's tons of wrestling talk and talk about wrestling, sound bites & more. If you enjoy the show please remember to subscribe & support

In this episode of Game Changers for Government Contractors, Michael LeJeune is joined by Jenny Karn and Rhi Ruff of Lumino to explore the surprising role Wikipedia plays in your government contracting success. Far from being “just an online encyclopedia,” Wikipedia feeds into Google, Siri, Alexa, social media verification, and even AI tools like ChatGPT. That means what's written on Wikipedia could be shaping how contracting officers, teaming partners, and potential buyers see your company. Whether you know it or not. Jenny and Rhi explain how Wikipedia pages are created, why accuracy matters, and how contractors can monitor and correct misinformation. They also share practical tips for developing a Wikipedia strategy that supports your broader media and AI presence. ----- Frustrated with your government contracting journey? Join our group coaching community here: federal-access.com/gamechangers Grab my #1 bestselling book, "I'm New to Government Contracting. Where Should I Start?" Here: https://amzn.to/4hHLPeE Book a call with me here: https://calendly.com/michaellejeune/govconstrategysession

This week on The Wellness Scoop we're diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then we explore lab grown meat, what it is, how it's made, and whether it could help cut emissions and reduce animal agriculture. Finally, we unpack the latest on microplastics and whether fibre might be one of our strongest natural defences. We're also answering your brilliant listener questions on stress and simple ways to protect your mental health during busy seasons, nutrition after menopause, and whether fasted morning workouts affect hormones if you eat soon after. This week's recommendations:- CurrentBody LED mask ⁠ChatGPT Brain Rot Debate on the Diary of a CEO with Stephen Bartlett⁠ Caff's book: The 30 Plan Check out the Rhitrition Clinic where you can find more expertise, information or book in for a consultation with the fully registered clinical team. US listeners, grab your copy of Rhi's book - ⁠The Unprocessed Plate Keep your questions coming to ella@deliciouslyella.com or via Spotify and Apple Podcasts, and please leave your name so we can say hello. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon. We're also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly. Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We'll also look at whether whole almonds or almond butter give you the bigger benefit. And for our wellness trend of the week, we're exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health. All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly! Recommendations:  Ella's book recs: Blue Sisters, by Coco Mellors; A Well Behaved Woman, by Therese Anne Fowler and; There are Rivers in the Sky, by Elif Shafak US listeners, grab your copy of Rhi's book - The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices

During our All In Service, Rhi concludes our summer preaching series on the Fruit of the Spirit (Galatians 5:22-23) by sharing about goodness. As the famous saying goes, "God is good, all the time. All the time, God is good!" God's goodness is continuous, consistent and is present on our bad days as well as our good. God sowed goodness into the fabric of creation (Genesis 1) and his goodness is in everyone, even if we cannot see it. That said, we have a responsibility to cultivate goodness in our own lives. As Galatians 5:15 says, we need to let the Holy Spirit show us how. God can breathe life into us if we come to him regularly and surrender to Him. -------- For more information about Breathe New Life Church or if you'd like to make a decision to follow Jesus, visit our website here: https://breathenewlife.church/becomeachristian

This week, we're tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marketing? Can what you eat actually trigger or clear up acne? And is the buzz around blood sugar spikes and glucose monitoring helping us eat better, or just fuelling food anxiety? We also share our personal recommendations before diving into your brilliant questions — from what we're always buying on our weekly food shop, to fuelling properly for fitness on a plant-based diet. This week's recommendations: Ella: Blue Sisters by Coco Mellors, and the Current Body LED mask Rhi: her new reformer machine, plus a few family and beauty finds + Bodkin and Roo Playdough For more information on skin-care from the excellent Dr. Thivi Maruthappu, get your copy of her book SkinFood: Your 4-step Solution to Healthy, Happy Skin HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another special live episode of The Wellness Scoop. We're starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we're tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we're breaking down what the science actually says and where the gaps still are. We're looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents' generation. We're also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation. Most importantly, we're sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to. Get your copy of Rhi's book, The Unprocessed Plate To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

with Pastor Micheal Oxentenko

This is a preview of one of our premium Design Better episodes. To listen to the whole episode, head over to our Substack and subscribe: https://designbetterpodcast.com/p/rhiannon-bell We all rely on search—sometimes dozens of times a day—to make sense of the world around us. But behind that simple white box is a vast, dynamic system that has to understand not just language, but intent, context, and trust. In this episode, we talk with Rhiannon Bell, VP of User Experience for Google Search, about how they navigate the complexity of designing one of the most widely used products on the planet. Rhi shares how their background in writing and storytelling shapes their approach to UX, why designing for information-seeking behavior is fundamentally different from transactional design, and how teams at Google are rethinking trust, transparency, and delight in an age of generative AI. We also dig into what it means to lead with curiosity, and how bringing a sense of play into product development can open up entirely new possibilities. Bio As the VP of UX for Google Search, Rhiannon Bell leads a team of talented Designers, Researchers and Content Strategists who are responsible for all of Google Search experiences. They have over 20 years experience in product development, working with diverse and global products such as NerdWallet, BBC, and Zynga.Rhiannon's mission is to build responsibly toward an AI-powered future, using user research, creative direction, and user-centric product development. They are passionate about pushing the boundaries of technology to solve user pain points, raising the quality bar on execution, and driving home the consumer-centric view within any product organization. They are also an active investor and advisor in the design and AI space, supporting visionaries who are shaping our world. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid

This week, we're looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps. We also get into England's huge new 10-year NHS plan. With life expectancy flatlining and more people getting sick earlier, the government is promising a major overhaul — shifting from treating sickness to preventing it. We look at their ambitious goals, from tackling obesity and smoking to new rules on junk food and air quality, and ask whether it really goes far enough. Then we dive into the worrying story behind children's sleep gummies that turned out to contain undeclared melatonin. It's raised serious concerns about how unregulated the supplement industry still is, especially when it comes to products aimed at kids. Elsewhere, we explore why some common foods can behave like drugs in the body when you have too much. Think black licorice, poppy seeds and even Brazil nuts — all a reminder of how thin the line can be between food and pharmacology. And finally, we answer your listener question on organic. Is it genuinely better for your health, or is simply eating more fruits and veggies, no matter how they're grown, what really counts? If you're enjoying the show, please hit follow and leave us a review. We'd love to hear your thoughts or questions too! Recommendations: Self Defence: A Myth-busting Guide to Immune Health by Daniel Davis Bite Back activists, being blocked by the big advertising companies but trying to change the world! Turmeric, ginger and lemon shots - batch a week at a time Fit For The Future - The 10 year health plan in the UK The Science Of Menopause - by Dr Philippa Kaye Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠⁠HERE⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

LTHM 813 brings another hypnotic session from Diego Valle — this time blending deep minimal tech house with dusty lofi textures and percussive grooves that lock you in from the start.Perfect for introspective moments, creative work, or after-hours sets — this mix keeps things raw, rhythmic, and deeply underground.Track List:1.Ble.a – Gian's Beat (Max Alzamora Remix)[San Bolsa Music]2.Pattern Tusk – Beneath The Surface [Zendala Records]3.DJ Deep – The Third Man [Getraum]4.Cassia, Sunday Noise – U Save Me [Rawsome Deep]5.Kolter, Thalo Santana – Lost In Emulation [Koltrax]6.Amadeo – E-biza [One Records]7.Crowd Controlol, Karl Swisher – Limited Confusion (Silat Beksi Remix)[SOS Rec]8.Timid Boy – The Wave [TBM]9. Natalia Roth – Confusion (Chard Andrew Dazed & Confused Remix)[Fast Lane]10.Nicolas Duvoisin – More Love In This World [Sintope Digital]11.Lowrack – Owl And Oil (Rhadow Remix)[Pirka]12.Traumer, Anton, antraum - Koisuru feat. Rhi [omakase_dgtl]

This week, we're diving into the stories shaping what we eat, how we shop and the way we live. We're talking about the government's new push to tackle obesity by cutting just 50 calories a day, whether weight-loss jabs like Wegovy and Mounjaro are already changing our shopping habits, and the latest on possible bans or tighter rules for alcohol advertising in the UK. We also get into which oils you actually want to be cooking with at home, why M&S has just trademarked something called “Punishment Juice,” and a major new NHS survey that reveals one in four young adults are now living with a mental health condition. Plus, could creatine help prevent Alzheimer's? We look at what the science says so far — along with all our personal updates and this week's recommendations, from cult podcasts to berry-packed smoothies. This week's recs: Korean exfoliating mitt⁠ ⁠How I Became a Brainwashed Cult Bride⁠ on Conversations (ABC Australia) Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠HERE⁠ Vote for us to win the Listener's Choice award at the British Podcast Awards: https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're breaking down the new government data on the UK's diet, from fibre and fruit and veg to vitamin D and iodine. It's a clear snapshot of how we're eating and why some of the most basic habits still aren't sticking. We share what's changed, what hasn't, and what small shifts could help close the gap. We're also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected. Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss. Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system. We also unpack the foods that act like drugs when eaten in excess, and what that means for your health. And in this week's listener question: ghee, butter or olive oil. Which one should you be using in your cooking? Get your copy of Rhi's new book 'The Unprocessed Plate' HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and black tea, this is one list that's actually worth paying attention to — backed by major new research from Harvard and the World Cancer Research Fund. Then we get into the wellness trend that's costing Gen Z nearly £2,000 a year — with most people admitting the products don't even work. We break down what's behind the spending spike, which supplements are trending, and why more than half of buyers feel misled. Elsewhere in the episode, we unpack the growing concern around forever chemicals in beer, the banned food additive still showing up in thousands of snacks, and the viral “Dubai chocolate” just recalled by the FSA. We also answer your listener question on soy and hormones — what's fact, what's myth, and what the science really says. Recommendations: Ginny and Georgia on Netflix The 30 Plan a book about gut health by friend of the show, Catherine Rabess Breast milk jewellery - Rhi had hers made at Mothers Love Jewellery ⁠The Unprocessed Plate by Rhiannon Lambert Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you get when you mix Gen X slacker spirit, a startup sports league on wheels, and a 25-year-old Deadhead-turned-front office exec? Welcome to the wild world of Roller Hockey International (RHI) — and the improbable story of the San Jose Rhinos. Brad Porteus, former GM of the Rhinos and author of the rollicking new memoir "Roll With It: A Trip Back to the '90s - Gen X Style," joins us to unpack one of the most absurd, glorious, and ultimately short-lived chapters in modern American pro sports history. RHI burst onto the scene in the early 1990s during the inline skating craze, promising a legit summer hockey league full of high-speed thrills and low-rent spectacle. What it delivered was equal parts innovation and chaos. Porteus was there from the beginning — drafting players who could barely skate; marketing a new team, league and sport on a shoestring budget; and helping San Jose win an unlikely Murphy Cup championship in only its second season (1995). But Roll With It is about more than sports. It's also a love letter to the analog '90s, a memoir of coming of age in an ascendant Silicon Valley, and a tribute to the resilient, underdog ethos of Generation X. Porteus brings us into a time before social media, when careers were launched on little more than a mixtape, a road map, and the blind faith that you could figure it out. + + +    SUPPORT THE SHOW: Buy Us a Coffee: https://ko-fi.com/goodseatsstillavailable "Good Seats" Store: https://www.teepublic.com/stores/good-seats-still-avalable?ref_id=35106 BUY THE BOOK (AND SUPPORT THE SHOW!):    "Roll With It: A Trip Back to the '90s - Gen X Style": https://amzn.to/4kEUKyT   SPONSOR THANKS (AND SUPPORT THE SHOW!): Old School Shirts.com (10% off promo code: GOODSEATS): https://oldschoolshirts.com/goodseats   Royal Retros (10% off promo code: SEATS): https://www.503-sports.com?aff=2 Old Fort Baseball Co. (15% off promo code: GOODSEATS): https://www.oldfortbaseballco.com/?ref=seats Yinzylvania (20% off promo code: GOODSEATSSTILLAVAILABLE): https://yinzylvania.com/GOODSEATSSTILLAVAILABLE   417 Helmets (10% off promo code: GOODSEATS): https://417helmets.com/?wpam_id=3 FIND AND FOLLOW: Linktree: https://linktr.ee/GoodSeatsStillAvailable Web: https://goodseatsstillavailable.com/ Bluesky: https://bsky.app/profile/goodseatsstillavailable.com X/Twitter: https://twitter.com/GoodSeatsStill YouTube: https://www.youtube.com/@goodseatsstillavailable Threads: https://www.threads.net/@goodseatsstillavailable Instagram: https://www.instagram.com/goodseatsstillavailable/ Facebook: https://www.facebook.com/GoodSeatsStillAvailable/ LinkedIn: https://www.linkedin.com/company/good-seats-still-available/

Sandra and Kasey got to check a guest off their podcast bucket list! Listeners may have heard them collectively agree, “We'll have made it when we can interview kittenofdoomage!” That day has arrived! Rhi, known in fandom writing circles as kittenofdoomage, has been posting fics on AO3 since 2016 and is one of the most prolific reader-insert writers around. She writes for many fandoms, but Supernatural makes up the bulk of her stories, which total well over a thousand! If you love Alpha/Beta/Omega dynamics, you could survive quite happily on a diet of her fics for, well, forever.Sandra and Kasey had such fun with a Reader-Insert icon!If kittenofdoomage hasn't gotten her claws into you yet, you can find her work on tumblr and AO3.~~~Reminder ~ “Ride with Pride” fundraiser merch will be available through June 30th, 2025! Once it's gone, it's gone!~~~We're taking you for a spin in Baby's backseat.Dean's House Rules - Driver picks the music, shotgun shuts his cakehole, and the ones in the back enjoy the ride... idling in the Impala.~~~~~TL;DR - If you can't be bothered clicking on all the things in this description, just visit our website: idlingintheimpala.comWe'd love to hear your thoughts. Send us an email (idlingintheimpala@gmail.com)!All the Socials and AO3 and Fiction links: https://linktr.ee/idlingintheimpalapodcastOur Discord #backseat Channel.Interested in being a guest on the podcast? Give us some info about you here so we can connect.Feel inclined to leave us a tip for all this AWESOME content? Visit our Ko-fi page. Monthly supporters will get special behind the scenes perks!We've got podcast merch for our fellow idlers. Take a look!~~~~~Charities IITI Supports: Check out the Causes, ‘cause page on our website for the whys:World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)~~~~~For Those in the US: Educate and Empower Yourself, Find Ways to Take ActionSupport Basic Human Rights - American Civil Liberties Union (ACLU)Prioritize Your Mental Health - National Alliance on Mental Illness (NAMI)Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)  ~~~~~LGBTQ+ CharitiesSwitchboard LGBT UKThe Trevor Project - USA and Global~~~~~Our podcast occasionally incorporates brief excerpts from the CW television show "Supernatural" for transformative commentary and analysis. This use falls under the Fair Use doctrine codified in Section 107 of the United States Copyright Act. The included clips are short, constituting only a minuscule portion of the original work, and illustrate specific points within our critical commentary. Our podcast does not compete with the show's market. This use promotes public discourse and understanding of the work, strengthening its cultural significance.~~~~~Chapter Timestamps00:00:00 - Intro00:04:04 - “Live Free and Twi-Hard” sparked kitten's journey back into fic writing00:11:06 - Which Winchester got its claws in kitten?00:14:47 - SPN viewing habits00:20:39 - Thoughts on the show00:24:33 - The JDM Effect00:30:18 - Favorite characters on SPN00:31:48 - John Winchester00:34:16 - Writing characters into canon00:36:05 - Plot twists and cliffhangers00:39:30 - Kitten's writing start00:40:46 - The community around fanfic and reader engagement00:45:26 - Reader-insert realm00:48:47 - Imposter syndrome00:51:30 - Does kitten herself into fic as the reader?00:53:43 - Unlearning the wrong thing to improve00:55:35 - Has a reader insert ever become an OC?00:57:32 - Everyone loves a happy ending?01:00:52 - Where do the ideas come from?01:02:56 - The privilege of making people feel01:04:46 - The ideas list01:12:13 - Omegaverse01:14:46 - Teens on the Internet and finding fanfic01:18:42 - Writing fancy stories for adults01:33:54 - Kitten's fanfic limits01:39:38 - Fandom popularity01:47:58 - Kasey's questions01:51:28 - Kitten's words of wisdom01:56:06 - Final thoughts and outro

This week on The Wellness Scoop, we're unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition misinformation online — with up to 24 million people now at risk of following harmful diet advice from unqualified influencers. We dig into the shocking stats, the financial machine behind viral health content, and what needs to change if we're going to rebuild trust in expert-led wellness. Next, we look at the government's quiet U-turn on a healthy food policy — after pressure from ultra-processed food giants — and why it matters more than ever in a cost-of-living crisis. We're also shining a light on the growing trend of real food heroes like Medjool dates, exploring the science behind their heart and gut benefits. And finally… saunas. Yes, really. From Finnish forests 10,000 years ago to floating sauna parties in Liverpool, we explore why this ancient ritual is having such a huge cultural comeback — and what the science says about its impact on stress, sleep, pain and longevity. Plus: a powerful personal story from actress Julia Stiles on body image, sample sizes, and learning to trust your body again. Recommendations: Julia Stiles' appearance on How to Fail with Elizabeth Day The Badger Trust - good to know where to find help when you spot wildlife in need Ella's book recommendation: Hello Beautiful by Ann Napolitano Plus you can order Rhi's new book The Unprocessed Plate ⁠here Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into the small (and slightly ridiculous) things that could be having a big impact on your health. We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there's the rising concern over plastics disrupting our sleep, thanks to their unexpected effect on the body's circadian rhythm. We also explore the viral trends taking over wellness feeds right now — from fart walks to “Netflix bum” (yes, it's real), plus the new wave of advice on why midlife strength training is so important for healthspan. Elsewhere in the episode, we unpack how ozempic might change the world and we answer your listener question on how to reduce sugar cravings without falling into the restriction trap. Recommendations: Check out @sambentley for good, positive news that breaks through the doom and gloom! Packing cases - a big stress saver before going on holiday Pitta breads - versatile and reduces waste! Charles Dowding's Youtube channel - namely his 'no dig' method. Lots of useful tips for your garden Plus you can order Rhi's new book The Unprocessed Plate here And don't forget: The Wellness Scoop Live is happening on Saturday 14th June at Cadogan Hall — find your tickets here: ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

with Pastor Micheal Oxentenko

Brought to you by Comfy Koalas.I'm so obsessed with Married at first sight (MAFS) that I had to bring my fav cast member; Rhi Disljenkovic, on Parenthood to share in all the juice behind the scenes. This is part 2 of a 2 part series and we dive into:

Brought to you by Comfy Koalas.I'm so obsessed with Married at first sight (MAFS) that I had to bring my fav cast member; Rhi Disljenkovic, on Parenthood to share in all the juice behind the scenes. This is part 1 of a 2 part series and we dive into:

In this week's episode, we're taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but behind the hype lies a deeper conversation about self-worth, body image, and how 90s diet culture continues to shape our thinking. We share a powerful reflection from Elizabeth Day on the inner critic, societal pressure, and what true body neutrality looks like in 2025. We also break down the latest ultra-processed food research, including shocking new stats on early death risk. Are UPFs as dangerous as the data suggests—and what can we actually do about it? Plus, the baby food pouch scandal has reignited debate about infant nutrition. We unpack the findings, the marketing spin, and why transparency is urgently needed in this space. Elsewhere, Rhi reveals the surprising truth about plastics in activewear, Ella shares her take on the “bed rotting” trend, and we answer a listener question on the best ways to cook your veg without losing nutrients. Reccomendations: Crash Diets Don't Work - listen to Rhi's excellent reminder in the ep Weight loss jabs and the struggle for self-acceptance - a fascinating article from Elizabeth Day's Substack Email your MP via the Save The Children website to help protect foreign aid, urgently needed by mothers and newborn children across 12 countries. Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of The Wellness Scoop, we're diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It's part of a growing movement back to simpler, seasonal, plant-forward eating. We also explore the link between high blood pressure and dementia risk. A large-scale trial found that addressing cardiovascular health in midlife — through medication and lifestyle changes — could reduce dementia risk by 15%. We break down what that means in practical terms. WW (formerly WeightWatchers) is reportedly heading for bankruptcy, and it's raising big questions about the future of diet culture. With the rise of GLP-1 medications like Ozempic and Wegovy, we're seeing a shift toward science-backed, compassionate health strategies that move away from guilt, tracking, and restriction. Rhi brings back a fascinating study on daytime napping and brain health — showing that a short daily nap may help slow brain ageing and preserve brain volume. Plus, we look at the wellness trends forecast for 2025 — from high-protein breakfasts and mastic gum to brain flossing, okra water, and metabolic tracking tools. What's worth paying attention to, and what's just another layer of over-optimising? Recommendations: Batch-cooking quinoa! A real time saver for when you're having a busy week Sparkling water, super tasty and without additives. Panorama's investigation into baby food pouches - worth watching ahead of the discussion next week Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I've been there too. In this episode of the Real Talk With Rhi Podcast, I'm sharing what's helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I'll walk you through what's actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you've been looking for.

Click to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I've been there too. In this episode of the Real Talk With Rhi Podcast, I'm sharing what's helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I'll walk you through what's actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift you've been looking for.

Dung beetles were introduced to Australia to clean up after cattle. Rhiân Williams describes the lives and work of dung beetles in her book for younger readers, One Little Dung Beetle.

Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I'm sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn't have a routine, or needs you with them to fall asleep, that is their current routine — and there's a gentle, doable way to shift it.I'll walk you through why I don't recommend starting with bedtime, where I'd begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.In this episode: – Why starting with mealtimes makes the biggest difference– The problem with trying to change everything at once– How to create routines your child will actually follow– Timers, tools, and small tweaks that help reduce meltdowns– How to stay consistent (even on tough days)Whether you're deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

Click to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I'm sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn't have a routine, or needs you with them to fall asleep, that is their current routine — and there's a gentle, doable way to shift it.I'll walk you through why I don't recommend starting with bedtime, where I'd begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.In this episode: – Why starting with mealtimes makes the biggest difference– The problem with trying to change everything at once– How to create routines your child will actually follow– Timers, tools, and small tweaks that help reduce meltdowns– How to stay consistent (even on tough days)Whether you're deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.

On todays episode of Fletch, Vaughan & Hayley's Bog Pod: What girlies are to prepare for the recession How the generations feel about taking a married name Top 6 - Thing that will happen before an Auckland eruption The all female space flight update SLP - Do you ever pause an episode halfway through Rhi & Jeff MAFS Shannons Hacks Phil Duncs Weather chat Why did you fail your drivers test? 15 year old at Hayley's show Hayley's childhood toys have more germs then a toilet seat Fact of the day Weird Tingley Wednesday See omnystudio.com/listener for privacy information.

When did you unexpectedly find your undies? Apparently women should be able to do 11 push ups, so we tested the team. Night Show host Brooke did something at Ella's wedding... Rhi and Jeff from MAFS Australia dish all the dirt. See omnystudio.com/listener for privacy information.

Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference. We also dive into the risks of ultra-processed foods, from their impact on toddlers' development to their surprising link to eyesight issues. With 61% of a UK toddler's diet now coming from UPFs, experts are raising the alarm about potential speech delays and oral development concerns. Plus, new research suggests ultra-processed foods may damage retinal blood vessels, increasing the risk of vision problems like age-related macular degeneration. In this week's wellness trend, we unpack the viral tongue scraping craze—does it actually improve bad breath and oral health, or is it just another wellness fad? And in our listener question, we break down why sugar cravings happen and how to manage them without feeling deprived. Tickets for The Wellness Scoop Live: https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Recommendations: Date and banana nut butter bites: Press 18 pitted medjool dates (about 400g) into a lined tray, spread over 4 heaped tablespoons of creamy peanut butter, layer with 2 thinly sliced ripe bananas, and pour over 2 melted bars of dark chocolate (about 150g). Sprinkle with sea salt, freeze for at least an hour, then slice and enjoy straight from the freezer. See it in action here Yotam Ottolenghi's article: 'I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics' Tongue Scrapers - a recommended wellness trend Pre-order Rhi's new book 'The Unprocessed Plate' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rhi and Jeff discuss the friendzone, being the 'example couple', their future, the L word and what’s to come at reunionSee omnystudio.com/listener for privacy information.

with Pastor Micheal Oxentenko

Faygo releases a new flavor for us to sample. We convince Rhi to suck on some balls. We try (in vain) to stay on topic. We recap the LWA Saturday Night Heat event.

Are we heading back to the size zero era? With Hollywood's red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsession isn't slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer's dream or just another processed food trap. Stress isn't just in your head—it's in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll. Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Recommendations This Week Saliha Mahmood-Ahmed's new book: The 20-Minute Gut Health Fix (@salihacooks) Rhi's music pick: Ludovico Einaudi Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Terry features friend, former NHL player and professional Ball Hockey player, Terran Sandwith. Terran Sandwith is a Canadian former Major Junior Hockey defenseman who also played professional hockey in the National Hockey League (NHL) for the Edmonton Oilers, as well as the AHL and overseas. In 1995, Sandwith played with RHI's Los Angeles Blades. You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN

The Daisies reflect on episodes 3&4 of MAFS AU season 12. They chat about the awkward altar encounter between Rhi and Jeff, and the potential hope of a wholesome connection between Jake and Ashleigh. They also analyse Tim's claims of being a nice guy who misses out, and Adrian's attitude towards Awhina having kids.Watch this full ep on our Youtube!Follow and DM us on Instagram @doingthemafs or email daisygrantproductions@gmail.comClick here to sign up to our PATREON!

Candle-making, flower sprinkles, bee voices and that damned jam we've been waiting for. With Love, Meghan is officially out (and no, Holly can't contain her excitement. We share our honest thoughts on Meghan Markle's (or should we say Meghan Sussex's?) brand-new Netflix home. Plus, a high school has banned mirrors in the kids’ bathrooms. We discuss whether or not that ban should be extended... to the world. And, there’s a cloud hanging over the latest season of Married At First Sight and it’s in the shape of domestic violence. We discuss the ethics of what's going down in front of the camera as well as what's happening behind the scenes of Australia's most watched show. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular Resources:If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 1800RESPECT 1800 737 732 What To Listen To Next: Listen to our latest episode: We've Got Some Feedback For The Oscars Listen: The Spectacle Of Zelenskyy & Oscars' Outcasts Listen: The New Things People Are Saying During Sex Listen: The Wicked Divorce In Superficial Detail Listen: The Money Pushover & A Woman Named Karen Listen: Ugly Female Friendships & A New Red Carpet Theory Listen: We're Desperate To Talk About 'The White Lotus' Season 3 Listen: The Sibling Estrangement Story We Can't Stop Thinking About Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. ENTER SUBSCRIBER GIVEAWAYS: Use code MMOLCRUISE for 20% off a yearly subscription. Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: The 13 things you definitely missed in With Love, Meghan. Read: Meghan and Harry left the royal family for their kids. This is Archie and Lilibet's life now. Read: The 50 celebrities who got Meghan Markle's exclusive jam. Read: Meghan Markle's new era screams 'tradwife'. The truth is very different. Read: Mamamia recaps MAFS: Battle lines have been drawn. Read: The one scene we didn't see during the MAFS couples' retreat, according to Jacqui. Read: The details that prove whether Rhi and Jeff from MAFS are still together. Read: Mamamia recaps MAFS: It's time for some girl-on-girl crime. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Jessie Stephens & Mia Freedman Special Guest: Tina Burke Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producers: Coco Lavigne & Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Rhi explains her shiner. Why are men shamed for buying sex toys but women aren't?An asteroid is headed for Earth. Quick! Alert Bruce Willis!

Lucinda Light was running a speed dating company in Byron Bay when she auditioned for 'Married At First Sight'. While on the show, she became a huge hit with fans because of her emotional intelligence and open-hearted soul. When it ended, she embarked on an unexpected new lifeIn 2024, a woman named Lucinda Light burst on to Australian TV screens on the reality show juggernaut 'Married at First Sight'.At first, Lucinda seemed to be another wild and kooky reality TV character. She was filmed hugging a tree, twirling on a beach, and reading out from her 'Man-ifesto' — a list of things she hoped for in her prospective groom, whom she was about to meet for the very first time live on TV.During her season on the show, Lucinda gained a loyal tribe of fans for her optimism, empathy, and hilarious antics as she pranced around in an animal mask, and declared her disdain for sharing a toilet with a lover.While things didn't work out with her TV husband, Lucinda emerged from the show with an entirely new career.This episode of Conversations touches on reality television, MAFS, MAFS2025, Timothy Smith, relationship expert, falling in love, John Aiken, Mel Schilling, Alessandra Rampolla, MAFS experts, MAFS Australia, Lauren and Eliot, Rhi and Jeff, Katie and Tim, relationships, love after 40, love after divorce, queer relationships, dinner parties.

It's been a minute fellow Rhi-takers. Join me for a quick realization and ramble. If you tuned into this, it's a message for you. You're at the precipice of becoming your greatest you. Own your power and step into it. The world is waiting for your unique gifts.

This week, we're diving into the wellness stories everyone's talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee's crown? We're also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession Recommendations This Week: The Postcard by Anne Berest LED Mask – the ultimate at-home skincare upgrade, Rhi uses the Omnilux mask Fussy deodorant Learn more about your ad choices. Visit podcastchoices.com/adchoices

Terry features friend, former NHL player and professional Ball Hockey player, Terran Sandwith. Terran Sandwith is a Canadian former Major Junior Hockey defenseman who also played professional hockey in the National Hockey League (NHL) for the Edmonton Oilers, as well as the AHL and overseas. In 1995, Sandwith played with RHI's Los Angeles Blades. You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN

Terry features friend, former NHL player and professional Ball Hockey player, Terran Sandwith. Terran Sandwith is a Canadian former Major Junior Hockey defenseman who also played professional hockey in the National Hockey League (NHL) for the Edmonton Oilers, as well as the AHL and overseas. In 1995, Sandwith played with RHI's Los Angeles Blades. You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode. Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN Get TWENTY PERCENT (20%) off a Skylight Frame at CA.SkylightFrame.com/HOCKEY

Mark Steele, founder of the Restaurant Hospitality Institute, sits down for a long talk with Al about how his organization helps front of the house staff and managers maximize their potential. Steele also shares news of the newest course RHI is offering on allergens and food sensitities. Rich reports from the Consumer Electronics Show and leads a discussion on the best food-related films. And Gemini tells us about her search for Laksa in Australia. Also: interviews with restaurateur Freddie Paloma, sommelier Harley Carbery and Vegas Citycast's Sarah Lohman, and restaurant reports on Vino Aromi, Wineaux, General Admission, Fiorella Pasta Bar and Gyu+.  

Terry features friend, former NHL player and professional Ball Hockey player, Terran Sandwith. Terran Sandwith is a Canadian former Major Junior Hockey defenseman who also played professional hockey in the National Hockey League (NHL) for the Edmonton Oilers, as well as the AHL and overseas. In 1995, Sandwith played with RHI's Los Angeles Blades. You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode. Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Sponsored by: Draft Kings - Use promo code THPN at sign-up for exclusive offers https://tinyurl.com/DRAFTKINGSPROMOTHPN MAKE SURE YOURSELF/FRIENDS/FAMILY TO GO SIGN UP FOR A GAMETIME AND APPLY/"REDEEM CODE" USING PROMO CODE: THPN Raycon - buyraycon.com/THPN for 30% off PREMIUM HEADPHONES! Get TWENTY PERCENT (20%) off a Skylight Frame at CA.SkylightFrame.com/HOCKEY