Podcasts about Kelsea

Wes is confused why his date Kelsea won't call him back after having a great first date... Find out why he got ghosted!See omnystudio.com/listener for privacy information.

Fred gives the 13 a PSA on how to walk on a sidewalk. Plus, we debate relationship drama on an all new Stay Or Go. And we check on Zach and Kelsea from last week's Waiting by the Phone to see how their second date went!See omnystudio.com/listener for privacy information.

Last week Kelsea and Zach decided to give another date a try on Waiting by the Phone and they're here to update us on how things are going!See omnystudio.com/listener for privacy information.

Join hosts J.D. Barker, Jena Brown, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including stories about PoP, ReaderLink, B&T, and reader community networks. Then, stick around for a chat with Kelsea Yu!Kelsea Yu is a Taiwanese Chinese American writer who lives in the Pacific Northwest with her husband and children. Whether through a speculative or real-world lens, her writing explores diaspora identity, twists on folklore, complicated interpersonal relationships, and characters who make unconventional choices.Kelsea's novella, Bound Feet (Cemetery Gates Media), was nominated for a 2022 Shirley Jackson Award. Her debut novel, It's Only a Game, is published by Bloomsbury Children's, and her next novella, Demon Song, is forthcoming from Titan Books in 2025. Her debut adult novel, Stormraven, is forthcoming from Gallery Books and Titan Books in 2026. She has stories published in magazines such as Clarkesworld, Apex, PseudoPod, and Fantasy, and in various anthologies. Her nonfiction has been published in Nightmare, Apparition Lit, Sarah Gailey's Personal Canons Cookbook, and elsewhere.During Kelsea's time as a first reader khōréō, the magazine received an Ignyte Award, two Hugo nominations, and a Locus nomination. She is also an active member of SFWA, HWA, and ITW. Find her on Instagram as @anovelescape or Bluesky as @anovelescape.bsky.social. She is represented by Jennifer Azantian of Azantian Literary Agency.

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions that come with balancing it all. From the stress of an untidy house to the importance of creating structure, Kelsea shares her challenges while Stephanie offers encouragement and reminds her that meaningful change takes time. Their conversation also touches on bigger goals, like starting a retirement fund and supporting her son's education with the right resources.As this marks their final session together, Kelsea reflects on the bittersweet ending—feeling both sad and free, while deeply grateful for the guidance Stephanie has given her. They talk about what's ahead, from holiday family time to the next six weeks of growth, leaving listeners inspired by Kelsea's journey and the progress she's made.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

#podcast #politics #progressive #Lansing #Michigan #KelseaHector #Democrats #WorkingClass #Republicans #MAGA #Trump #KamalaHarris #Economics #GovernmentCorruption #CorporateCorruption #CorporateGreed #Oligarchy #GunViolence #Inequality #Authoritarianism #Fascism #Democracy #LeftofLanisng Here's Episode #149 of Michigan's Premier Progressive Podcast! 00:00-20:55: Personal health/MAGA Cut Healthy Food After Pat starts-off lamenting about the Detroit Tigers' late-season collapse, he shares some personal stories of close friends feeling despair during The Trump Regime. Pat gives advice on caring for yourself, and maybe finding ways to help make your corner of the world a better place. But we can't give-up and allow authoritarianism to win. 20:56-42:50: Kelsea Hector Interview Progressive candidate for Lansing Mayor, Kelsea Hector, talks with Pat about her people-centered campaign. Kelsea stunned the Lansing political world by finishing in the top two spots in the primary race. That means Hector will face-off against incumbent Democratic Mayor Andy Schor in November. Kelsea Hector's spent years working in the non-profit world in Lansing, and has built relationships and gained the trust of many in the community. It's no wonder why Kelsea's progressive campaign is winning the hearts and minds in Lansing. To learn more about Kelsea Hector's campaign, please click here. And visit Kelsea's FB campaign page as well! 42:51-48:20: Last Call-Guns Are The Problem In the "Last Call," Pat highlights the hypocrisy, and the eerie silence from MAGA Republicans after the ambush by a suspected domestic abuser who shot and killed three Pennsylvania police officers with an AR-15 style rifle.  48:21-51:31: Ending/John James Please, subscribe to the podcast, download each episode, and give it a good review if you can! leftoflansing@gmail.com Left of Lansing is now on YouTube as well! leftoflansing.com NOTES: "Schor, Hector will face off in Lansing's mayoral race." By Brett Dahlberg of Michigan Public Radio "Judge orders Lansing homeless camp shut down after touring site." By Sophia Saliby of WKAR News "Congress ends nutrition program, Michigan rep called results disappointing." By Maxwell Howard of Bridge Michigan "Suspect in killing of Pennsylvania officers was a 24-year-old being sought on stalking charges." By Mark Scolforo, Marc Levy, and Alanna Durkin-Richer of The AP (via PBS) "GOP at Mackinac: John James loses straw poll, signaling messy gubernatorial race to come." By Ben Solis of Michigan Advance

Jason is convinced he's going bald. Plus, find out why Kelsea got ghosted on an all new Waiting by the Phone! And, it's Game Show Wednesday! Listen now!See omnystudio.com/listener for privacy information.

Kelsea is confused why Zach won't call her back after hitting it off at a bar... Find out why she got ghosted!See omnystudio.com/listener for privacy information.

Jason thinks he's going bald. Plus, find out why Kelsea got ghosted on an all new Waiting by the Phone! Plus, find out if Richard has what it takes to take on THE Showbiz Shelly!See omnystudio.com/listener for privacy information.

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie's encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she's grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom.Past Episodes You May Love: Episode 93: Celebrating Your Wins Episode 94: Sustainable Consistency Episode 100: Life CoachingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds: ✨ KATSEYE's global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment

In this episode, we're cutting through the noise and serving up the hard truths—the kind that might sting a little, but only because they're exactly what you need to hear. From why supplements will never outshine sleep, to the myth of out-training a poor diet, to the reality check on sacrificing muscle for weight loss—we're not sugarcoating a thing. Add in some late-night baby antics, forgotten grocery bags, and a fuzzy little mic making its podcast debut, and you've got equal parts laughs and life lessons.Tune in, laugh with us, maybe wince once or twice—and walk away with truths you'll actually thank us for later.(00:01:13)  Welcome and fuzzy mic debut – A new “team member” joins the show.(00:03:35)  Kelsea's sleepless nights and eating rice with your hands.(00:08:07)  Object permanence and forgotten groceries in the backseat.(00:11:52)  Reframing hard seasons – Don't let people gaslight you. (00:21:00)  We are coming from a place of love.(00:23:46) Hard Truth #1: Sleep and supplements.(00:29:31)  Hard Truth #2: Your nutrition reality check.(00:41:11)  Hard Truth #3: When you sacrifice muscle in the name of weight loss.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kelsea Fitzgerald, director of operations at Chevron's Engineering and Innovation Excellence Center (ENGINE), shares her journey from studying chemical engineering in the U.S. to taking on a global leadership role in Bengaluru, India. In conversation with Larry Guthrie, director of content strategy at SWE, Kelsea encourages women and allies to build self-trust by taking uncomfortable steps out of their comfort zones. Plus, hear what Kelsea loved the most about WE Local Bengaluru, including moderating a panel on self-trust and finding a sense of community with new STEM connections. WE Local conferences events bring together engineers and technologists of all genders for professional development sessions, networking opportunities, and inspirational speakers. Find the next WE Local conference near you at welocal.swe.org ----- The Society of Women Engineers is a powerful, global force uniting 50,000 members of all genders spanning 85 countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor's appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea's bucket list dreams, including running a 5K.Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.Past Episodes You May Love: Episode 71: Self-LoathingEpisode 92: Self-Sabotage Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of her cycle. She and Stephanie dive into her non-negotiables—like morning routines and progress check-ins—and explore how true wellness is more than just “holding it all together.”Kelsea also reflects on building confidence through everyday moments, from connecting with other moms to joining a cookbook book club. With honesty about reducing old habits and learning self-accountability, she shows what it looks like to create balance, lean into vulnerability, and keep moving forward. Past Episodes You May Love: Episode 51: Adult FriendshipsEpisode 103: And LandEpisode 122: Zero Sum Thinking Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Ever wonder why your teeth fall out in dreams, or why you can't scream? Perhaps you think you don't dream at all. The truth is, everyone dreams, even if they don't remember it. As dream expert Layne Dalfen explains, dreaming is simply thinking. Layne is here to help us understand their meaning through her psychological approach to analysis. Fluent in the language of metaphor, Layne truly "speaks dream." Are you ready to listen to the nightly solutions presented to your troubles? What if you could find the answer to your dreams by taking the dream's story into your waking life, solving the puzzle there, and then returning to the dream? Wild, right? Join Layne and Kelsea in this episode as they delve into the reasons behind our dreams, their messages, and how to unearth their true meaning. This fascinating and lovely exchange between two dreamers is not to be missed.(00:01:06) Welcome Layne Dalfen to the podcast(00:07:22) It's all about what happened yesterday(00:12:48) Where to start digging (00:16:44) The 6 points of entry (00:23:47) Trying to do something but you can't(00:30:40) Puns and plays on words(00:38:00) Putting up the wallpaper(00:47:28) Bad dreams and misconceptions(00:57:57) How to go deeper (01:06:07) If you don't remember a dream and want toLayne's Links: thedreamanalyst.comhaveagreatdream.comThe Dream Analyst on YouTubeIGWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She's learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it's much easier to dream big for her kids than for herself—a sign of how deeply motherhood shapes her identity.Stephanie helps Kelsea explore what support could look like moving forward—especially during chaotic seasons like summer. They dive into future goals like living a calmer life, caring for aging parents, and staying accountable to her own growth. It's an honest conversation about evolving roles, asking for help, and honoring your own needs as a mom.Past Episodes You May Love: Episode 25: Caring for the CaregiverEpisode 51: Adult FriendshipsEpisode 81: Remember the WoMomEpisode 103: And LandWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Coming up on this episode of Flirtations, we're talking values based dating with Kelsea Warren! Picture this:  you date based on timing, chemistry, or pressure—like friends settling down or feeling like you're running out of time.  While this can all be very real, what if dating wasn't about chasing a spark or checking boxes, and instead was about grounding yourself in your values? What if clarity on your values could not only help you choose a partner—but also prevent dating burnout, heartbreak, and the feeling of losing yourself in the process? To explore this, we're joined today by Kelsea Warren, back on the show! Kelsea helps individuals and businesses elevate wellbeing and prevent burnout by identifying and aligning with their core values and after this episode, I think values based dating just might be your next dating strategy. We'll talk about what dating values actually are, how they're different from surface-level preferences, and why getting clear on them can shift your entire approach to love. We'll explore how to bring values into the dating conversation without scaring someone off, and how to spot green flags that someone shares your values—even if they don't say it directly. So, whether you're new to dating, stuck in patterns that don't feel good anymore, or just craving more intentional connection, this episode will help you build relationships that align with who you are. Alright Flirties, let's do this, and meet Kelsea! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Kelsea Warren is a coach, consultant, and speaker who specializes in burnout prevention. She has a master's degree in social work and is approaching candidacy for a Ph.D. in Industrial and Organizational Psychology. She is an expert in employee burnout and workplace values and uses that as the lens to help thousands of high achievers create and sustain aligned careers and organizations improve their employee experience. Kelsea has 6+ years of experience consulting and has worked with hundreds of businesses and employees to operationalize their values for wellbeing. Before that, she spent 8+ years in mental health and working as a clinical therapist. Kelsea has an organic audience of 150k+ across social platforms, which has landed her collaborations and keynotes with brands like Urban Decay, Cox Communications, Association for Talent Development, and University of Arizona. Kelsea is also an Air Force spouse of 12 years and a mom to 2 daughters. A gift from Kelsea! Make sure to grab your FREE resources!  Workplace Values Assessment & Wellbeing Audit Get to know your values with the FREE character strengths assessment:  https://www.viacharacter.org/. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that's bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan's extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she's built.As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn't need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don't always feel good.Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It's all about progress, patience, and self-compassion.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!Scouting, planning, and predicting are three aspects of outdoor photography that are crucial to maximizing your odds of getting portfolio-quality images next time you're out. In this week's podcast episode, photographer Kelsea Callister walks us through some of her best tips and tricks regarding weather prediction, what to think about when scouting, and more.Links from this episode:Kelsea's WebsiteKelsea's InstagramKelsea's CoursesKelsea's Film WorkKelsea's Portrait WebsiteWindy.comSunSeeker AppIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

Today's episode delves into the science-backed benefits, safety, and programming principles of youth resistance training. We're here to bust common myths: lifting won't stunt growth! In fact, it's more crucial than ever for children to engage in resistance training.Curious about what resistance training looks like for kids? Wondering about strength gains before puberty or the safety of 1-rep max testing? We've got you covered. Resistance training is a safe, smart, and essential way to build a strong foundation, prevent injuries, and boost confidence. It's not about creating tiny bodybuilders, but rather improving movement quality and overall well-being. With proper supervision, good technique, and a fun environment, resistance training can become a valuable lifelong skill.Links: AAP Clinical Report (2020, reaffirmed 2024)Brain BalanceKidStrong The information shared in this podcast is not intended as medical advice. The views expressed by guests are their own and do not necessarily reflect those of the hosts, the production team, or any affiliated sponsors. Take what resonates, leave what doesn't, and always discuss your personal health with a trusted medical professional. (00:01:06) What's not bothering Rachael and Kelsea these days.(00:11:25) What parents want to know: Is it safe? Is it necessary?(00:18:00) Study findings by the American Academy of Pediatrics. (00:20:50) Modern kids: Some move less, some play one sport year round. (00:28:37) What Michael Jordan has to say about all of this. (00:33:38) Little kids: what's a good age to introduce agility, resistance, strength work? (00:40:50) Kids are training for neurological adaption and what the movements look like. (00:44:35) Bigger kids 12+ with a foundation, can train differently. And 1 Rep Max testing.(00:52:24) Prehabilitation: the injury prevention power of strength training.(00:56:24) Myth busting including harm to growth plates and bulking up.(01:03:47) Summary of all the reasons to train, where to start and what to do.(01:06:01) You know your kid bestWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kelsea is in an amazing 1.5 year relationship with her boyfriend and she has no complaints about him... except when he's angry he's an entirely different person... Fred and the crew weigh in!See omnystudio.com/listener for privacy information.

Listen to the full show where Fred finds a new Reddit post that turns into a relationship debate. Plus, Kelsea asks Fred and the crew for relationship advice on an all new Stay Or Go. And find out if Shelly can continue her 18 game win streak, listen now!See omnystudio.com/listener for privacy information.

BUY THE SLOW LIVING BOOK HERE! Kelsea shares honestly about a tough moment with food this week—and how she chose not to give up. Instead of focusing on the number on the scale, she and Stephanie talk about tuning into how habits feel and building a healthier mindset around progress.They also dig into Kelsea's 30-day tracker, staying present with her kids, and why stress can trigger old patterns like binge eating. With tools like the Happy Scale app and daily time-mapping, Kelsea is learning to stay grounded and live more in the moment.Past Episodes You May Love: Episode 37: How to Find Your PurposeEpisode 48: How to be More ProductiveWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

GenZ and Millennials and AI populate this topical interview with Mark Bishop and Kelsea Warren. A workplace values expert and founder of The Seamless Coach LLC, Kelsea discusses the recent Cox Business Survey that uncovers some very interesting anomalies in the Tech workplace. Listen to how Kelsea describes the disconnect between organizations and their younger employees!

BUY THE SLOW LIVING BOOK HERE!In this episode, Kelsea opens up about important conversations with her husband and father. She and Ryan start planning their future with a three-year vision, while Kelsea reflects on where she's at in life and her ongoing personal growth.Stephanie helps Kelsea navigate difficult dynamics with her sister and the burden of feeling like she should figure things out alone. They explore boundary-setting, the limits of “grey rocking,” and the power of standing up for yourself with confidence and care. Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In today's episode, Autumn is joined by powerhouse mentor, speaker, and entrepreneur Kelsea Koenreich for a radiant conversation about having it all—in love, in money, and in your self-expression. Together, they explore what it means to evolve with integrity, live in deep alignment with your values, and create both emotional and financial abundance without sacrificing presence, softness, or truth. Kelsea shares wisdom from her journey through massive personal evolution, how she leads without compartmentalization, and why soul-aligned business success starts from the inside out.  This is your reminder that you get to have the life you want. Not someday—now.

Thank you for listening to Episode 193 of The Pitchy Podcast.In this very special episode, we had the pleasure to talk to Tinika Wyatt, a Top 20 artist from Season 27 of NBC's The Voice.We talked about the best things about being on the show as well as the challenges. She shared her favorite performances, the stories behind her epic blind and battle performance, working with Coach Adam and Kelsea, and so much more. This conversation will inspire you, challenge you, inform you, and make you laugh too. It was our joy to get the opportunity to talk with Tinika and we hope you enjoy it too. To keep up with Tinika, check her out on the socials @tinikawyattmusic on IG and tinikawyatt.comFeel free to share your thoughts in the comments. We'd love to hear from you. Time Stamps 00:00-Cold open and show opening2:05-Life Before The Voice4:45-Best Thing About Experience on “The Voice”9:00-What Is It About “The Voice”10:35-The Real Behind The Scenes14:10-The Names We May Not Know…Yet15:15-Challenges Of Being On The Show17:15-Story Behind Tinika's Blind Audition23:50-Favorite Performances25:15-Story Behind Battle Performance w/Conor James27:15-More Favorite Performances 37:45-Working With Coach Adam and Coach Kelsea42:30-Best Lesson From The Voice Experience 47:30-What's Coming Up For Tinika50:30-Closing****************************************Pitchy Podcast Patreonpatreon.com/ThePitchyPodcastBe sure to subscribe to The Pitchy Podcast on your favorite podcast platform so you know when we drop new episodes!Also tap the link to head to our YouTube channel and hit that SUBSCRIBE button. https://youtube.com/@thepitchypodcastLastly, be sure to follow us on Instagram @thepitchypodcast to keep up with new episode updates, listen to episode clips and more. Thanks for listening . Hosted on Acast. See acast.com/privacy for more information.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie's guidance, she's learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she's proud of.From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you're ready to let go of what's not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.Past Episodes You May Love: Episode 58: Sober CuriousEncore Episode: Sober CuriousWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In "What's the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don't feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!NIH Study Link: Shame and the motivation to change the self(00:01:13) Welcome to the Podcast and a look back at part 1.(00:07:14) What will make lasting changes in our lives?(00:12:03) Where the problem comes in: the “not ok” shame.(00:19:55) Baseline values and shame around food. (00:31:06) Setting fitness goals. (00:33:30) Tip #1: Name the emotion.(00:40:00) Tip #2: Don't hold it in.(00:44:30) Tip #3: Practice empathy for yourself.(00:47:59) Tip #4: Identify your triggers.(00:52:51) Tip #5: Set some boundaries.(00:57:45) Cutting corners and your ideal.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who's feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you've ever struggled to keep up or felt like you're falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies.

TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations.In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those starting their healing journey. Enjoy!Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2011 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and start living a life with intention.. Kelsea shows clients that you don't have to put your personal well-being or the people you love on the back burner in the pursuit of success or greater impact. She teaches how to lead a sustainable and profitable business through deep thought partnership and strategic advisory to entrepreneurs and founders, specializing in the intersection of motherhood and business.You can learn more about Kelsea at her website https://www.kelseakoenreich.com/, on Instagram, or on Facebook. Kelsea also hosts the podcast The Moms Founders Table.A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there's actually room for shame in our lives if it inspires personal growth and motivates change. In other words, is there a time and place for shame? Today Rachael and Kelsea find themselves on opposite sides of the discussion even though they are sisters brought up in the same household with the same dose of shame going around. Tune in to hear both sides in part 1 of this thoughtful examination of something that lives deep inside all of us, like it or not. (00:03:30) Rachael and Kelsea laugh about differences between MA and FL (00:12:11) Life update, Kelsea's hair is growing back. (00:17:11) Why Kelsea and Rachael feel differently about today's topic: shame (00:22:10) How Rachael's mom inspired this conversation(00:26:14) Kelsea thinks of shame as something that has held her back but has also led her to accountability. (00:30:40) Rachael points out a study that finds shame is the #1 predictor of personal growth.(00:34:00) Kelsea thinks. shame can make people draw away from accountability and can disconnect people(00:36:00) Rachael focuses on the distinction between personal shame and someone else's.(00:42:00) Part 2 will focus on negative behaviors around eating, motivation to workout and shame-resilience strategies.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn't changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. (00:00:00) Welcome to the podcast!(00:01:21) A discussion of peanut butter(00:08:45) Shopping at Trader Joe's(00:13:40) How summertime disrupts routines(00:18:25) Times of the year where your fitness will look different(00:20:05) Moving something down on the priority list doesn't mean moving it off(00:23:56) Tip 1: Let's be realistic(00:27:23) Facing friction points and self negotiations in early morning workouts(00:30:15) Being flexible with time and equipment(00:33:18) Including kids in your workout can be quality time spent(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin(00:46:11) Giving yourself some grace during this timeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why aren't we wearing bras in this episode? Who cares why. We just don't feel like it. We are here today with no expectations, just our real selves and our real problems. We're chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what's been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We'll tell you why in this episode. Oh! And there's a movie quote challenge you won't want to miss. The winner gets a CVG gift card!Links:Kelsea's magnesium body rub: https://us.puremama.com/products/magnesium-body-rub8 sheep organics Sleepy Body lotion: https://8sheep.com/Rachael's walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share(00:01:08)  Welcome back Kelsea and her pen(00:08:18)  What Rachael is most grateful for: Kelsea(00:17:29)  What Kelsea's into right now: scheduled chats/little check-ins (00:23:49)  What Rachael's into right now: her walking pad (00:28:27)  Kelsea on setting the tone for self care at bedtime during postpartum(00:34:23)  Rachael wants to be a sauna person. (00:37:04)  Kelsea on trying not to micromanage her baby(00:43:27)  The struggle to find healthy snacks for kids(00:45:00)  Rachael asks Kelsea about her experience with magnesium spray(00:51:16)  Kelsea's struggles with face lotion at night(00:54:50)  Rachael and Kelsea call out to the tribeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini's moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea's song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

We've had some amazing guests on the podcast joining Rachael every week

Come on down and get yourself some horror podcast fun!! This week the Abyss gang dives into mother daughter trauma and cyber bodies in Kelsea Yu's In Our Skin. Before that they chat about The Rule of Jenny Penn, Ghoulish Book Fest, Ryan C. Bradley's Say Uncle, Puppet's Banquet by Valkyrie Loughcrewe, Sunrise on the Reaping by Suzanne Collins, and The Devil in the Family.  Read In Our Skin

This is episode features "in your mind, they still dance" by Ariya Bandy (©2025 by Ariya Bandy) read by Susan Hanfield, and "In Our Skin" by Kelsea Yu (©2025 by Kelsea Yu) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsea Ballerini joins Call Her Daddy, and for the first time ever, shares the full account of her relationship and divorce from country singer Morgan Evans. Kelsea and Morgan met when she was only 22 years old and the pair got engaged nine months later. Kelsea opens up about the struggles in their marriage and the moment she realized divorce was the only option.