Podcasts about Kelsea

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn't changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. (00:00:00) Welcome to the podcast!(00:01:21) A discussion of peanut butter(00:08:45) Shopping at Trader Joe's(00:13:40) How summertime disrupts routines(00:18:25) Times of the year where your fitness will look different(00:20:05) Moving something down on the priority list doesn't mean moving it off(00:23:56) Tip 1: Let's be realistic(00:27:23) Facing friction points and self negotiations in early morning workouts(00:30:15) Being flexible with time and equipment(00:33:18) Including kids in your workout can be quality time spent(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin(00:46:11) Giving yourself some grace during this timeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why aren't we wearing bras in this episode? Who cares why. We just don't feel like it. We are here today with no expectations, just our real selves and our real problems. We're chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what's been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We'll tell you why in this episode. Oh! And there's a movie quote challenge you won't want to miss. The winner gets a CVG gift card!Links:Kelsea's magnesium body rub: https://us.puremama.com/products/magnesium-body-rub8 sheep organics Sleepy Body lotion: https://8sheep.com/Rachael's walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share(00:01:08)  Welcome back Kelsea and her pen(00:08:18)  What Rachael is most grateful for: Kelsea(00:17:29)  What Kelsea's into right now: scheduled chats/little check-ins (00:23:49)  What Rachael's into right now: her walking pad (00:28:27)  Kelsea on setting the tone for self care at bedtime during postpartum(00:34:23)  Rachael wants to be a sauna person. (00:37:04)  Kelsea on trying not to micromanage her baby(00:43:27)  The struggle to find healthy snacks for kids(00:45:00)  Rachael asks Kelsea about her experience with magnesium spray(00:51:16)  Kelsea's struggles with face lotion at night(00:54:50)  Rachael and Kelsea call out to the tribeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini's moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea's song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

We've had some amazing guests on the podcast joining Rachael every week

THE SECRET TO BECOMING MAGNETIC So many content creators struggle to gain an audience. The problem is that you're chasing people rather than being magnetic and attracting them to you. There is a difference between pursuing and attracting. When you only create content, you need to continuously put that content in front of people. In this episode, we discuss how to become someone worth listening to.   00:00 Attract, Don't Chase, Audience Growth 05:43 Kelsea Ballerini's Genuine Charisma 08:10 Kelsey's Special Selfie Moment 09:47 Kelsey's Quest for Radio Airplay 14:50 Podcast Growth and Community Success 17:17 Context Over Content in Creation 21:46 Dull Architecture Class vs. Engaging History Teacher 24:58 Reviving Human Connection Movement 28:08 Focus on Impact, Not Overload 30:49 Dismissive Critique of Experience 33:35 Goal-Setting and Success Support   In this episode of Podcast Talent Coach, I dive into what it truly means to "Be Magnetic." It's not just about chasing an audience but rather attracting them effortlessly by being authentically you. Drawing from my own experiences in the podcasting world and the entertainment industry, I highlight how being genuine and embracing your unique qualities can set you apart. It's like dating – being needy can push people away. Instead, embrace who you are, and let your authenticity draw people to you. Become magnetic. STEAL THE SPOTLIGHT LIKE KELSEA I was recently inspired by a Kelsea Ballerini concert. Not only did she captivate a full arena with her presence, but she also made each person feel connected to her personal stories and songs. Kelsea's ability to make everyone feel special exemplifies the power of relatability and personal storytelling. Your podcast can have the same magnetic effect. It's about personality, engagement, and making your audience feel seen and heard. Kelsea's journey shows that the personal connections we make with our audiences are the real stars of the show. DISCOVER YOUR STRONG FOUNDATION As I reflected on my journey, I realized how crucial it is to focus on helping people become voices of influence. This episode is a call to remember the roots and mission of why you chose to share your content – to connect and communicate your unique message! Your content should resonate with your personal brand and maintain authenticity. Just like Kelsea's pop-infused country tracks are true to her, your content should reflect your own unique voice and perspective. Your podcast will naturally become a beacon for your tribe when it's founded on the real you. BREAK FREE TO BE MEMORABLE AND MAGNETIC We venture through the challenge of avoiding falling into the trap of merely fulfilling requests as podcasters. It's not enough to just deliver content; you must be someone worth listening to. It's about creating a legacy-like influence where your presence is unforgettable. This episode is packed with tips to free yourself from the shackles of traditional formats and embrace new, innovative ways to share stories. Be remarkable. Create content that stands out, and in turn, you'll foster relationships with your audience. EXPLODE YOUR AUTHENTICITY Want to go from chasing downloads to exploding your audience organically? It begins with embracing your authenticity and confidently broadcasting it to the world. If you need guidance on transforming your content and building genuine connections with your audience, don't hesitate to reach out. Apply for a personal coaching session with me atwww.PodcastTalentCoach.com/apply. Let's work together to make your podcast a powerful platform for change, where you are not just heard but followed and celebrated.

Come on down and get yourself some horror podcast fun!! This week the Abyss gang dives into mother daughter trauma and cyber bodies in Kelsea Yu's In Our Skin. Before that they chat about The Rule of Jenny Penn, Ghoulish Book Fest, Ryan C. Bradley's Say Uncle, Puppet's Banquet by Valkyrie Loughcrewe, Sunrise on the Reaping by Suzanne Collins, and The Devil in the Family.  Read In Our Skin

Kelsea Ballerini tells iHeartRadio’s Shannon Burns all about her experience on The Voice, her new Patterns album (Deluxe) and friendship with The Voice Judges. Kelsea shares behind the scenes details about being a judge on The Voice alongside John Legend, Adam Levine and Michael Bublé. Kelsea Ballerini tells Shannon more about the deluxe version of her album ‘Patterns’ that include songs ‘Put It To Bed’, ‘future tripping’,’ cut me up’ and why she decided to release them. Finally, Kelsea Ballerini opens up about her relationship with OuterBanks Star Chase Stokes and how they navigate the obstacles having their relationship in the public eyes.

There are two issues that came up at this year's CattleCon that we highlight on this episode of Sorting Pen: trade & taxes. In this conversation hear from past CCA President Tony Toso, who is now chair of the National Cattlemen's Beef Association's (NCBA) International Trade Committee. Later in the episode we hear from NCBA's Associate Director of Government Affairs Kelsea Kemp, who happens to hail from California. Listen as Kelsea shares about NCBA's tax priorities and one specific act NCBA is lobbying on right now.  This episode also explains new updates on The Corporate Transparency Act! Listen to learn more and refer to the resources below.   Episode Resources: Beneficial ownership information can be reported to FinCEN here.A FAQ about reporting under the Corporate Transparency Act is available here.Text us your comments, feedback and episode ideas!

This is episode features "in your mind, they still dance" by Ariya Bandy (©2025 by Ariya Bandy) read by Susan Hanfield, and "In Our Skin" by Kelsea Yu (©2025 by Kelsea Yu) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monday 2/10/25

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Friday 2/7/25

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it's work, family, or personal goals, this episode gives you practical tips to be more present and productive. From identifying what really matters to shutting down distractions, we'll teach you how to transform your day, one block at a time, and tell you how to avoid the biggest mistakes people make when time blocking. Because not everything is URGENT. Tune in for actionable strategies, relatable stories, and a fresh perspective on taking control of your time. Ready to unlock your productivity superpower? Let's go! (00:00:00)  Introduction: Why time blocking is the ultimate productivity hack. (00:12:53)  How to start time blocking: Prerequisites and the “pickle jar” analogy (00:16:46)  The greatest thing Rachael has personally found about time blocking. (00:23:14) How to decide on the order of priorities and Kelsea's no. 1 (00:27:40) Creating your week, how to block and where (00:45:30) You need to schedule in free time  (00:48:40) The biggest mistakes people make and urgent vs important (01:09:00) Action items to start today Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar

Introduction (00:01): Host Chris Cesar welcomes listeners and introduces guest Kelsea Smart, a Paid Media Manager at Granular.Meet Kelsea (00:23): Kelsea shares her background as a native Floridian, her love for boating, snorkeling, and cats, and a surprising personal story about surviving a sinking boat in the Florida Keys.Journey to Paid Media (11:57): Kelsea explains her path from working in a full-service advertising agency to focusing solely on PPC at Granular. She shares her passion for digital media and the desire to deepen her expertise in paid media.Paid Media Then vs. Now (17:32): A discussion about how AI and machine learning have reshaped the industry since Kelsea began her career, alongside the rise of immersive ad formats and short-form video content.Why She Loves Paid Media (22:09): Kelsea emphasizes the satisfaction of driving measurable results for clients and the impact of her work on business growth.Granular's Culture (23:13): Kelsea reflects on the collaborative and innovative environment at Granular, highlighting the team's focus on learning, independence, and pushing boundaries in digital marketing.The Future of Paid Media (25:38): Chris and Kelsea dive into the potential of AI in advertising, the rise of immersive ad formats, and the challenges small businesses face in an increasingly competitive digital landscape.Final Words of Wisdom (28:10): Kelsea advises listeners to trust their instincts, drawing from her personal experiences and professional journey.Wrap-Up (29:14): Chris thanks Kelsea for braving the cold Wisconsin weather and wraps up the episode with a call to subscribe for more PPC tips and insights.

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That's why in today's episode, we tell you how it's possible to get in a whole body workout at home with just dumbbells this month.   TTSL's Dumbbells in December is holiday themed, will keep you super interested and takes less than one hour per session. Come on, we know you have dumbbells! Take a look at the movements in this episode. And we'll say it again…DON'T WAIT until the new year. Actually, it started yesterday. So get going! Happy holidays!  TTSL Dumbbells in December (00:00:00) Welcome to the podcast (00:02:35)  Motivation comes from you, not a magic fairy (00:04:00)  Don't be a martyr. Take care of yourself. (00:11:30)  Rachael's favorite thing about December (00:13:45) Why you should start now not Jan and what you can do with just dumbbells (00:16:18) The best thing Kelsea loves about dumbbells (00:20:30) Why squat cleaning with dumbbells is perfection in a movement  (00:24:30) First of five movements with dumbbells  (00:27:00) Second of five movements (00:30:40) 4th movement  (00:33:46) 5th movement  (00:35:55)  Muscle is your armour. Prepare it. Be a force. (00:36:50)  Each session costs less than a cup of coffee. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Caleb & Kelsea Yetton -Episode 564 - Voices In My Head (The Rick Lee James Podcast)      Listen Here No One Knows Me Like You, the latest release from The Rock Music—a collective of Spirit-led, Christ-centered worshippers flourishing for more than two decades as a ministry of The Rock Church in Salt Lake City—is set to bow October 4. Spotlighting longtime group members Caleb & Kelsea Yetton, the five-song EP draws thematic inspiration from the title track, a soaring pop anthem produced by Carter Frodge (Newsboys, The Afters) and written by The Rock Music's Caleb Yetton and Steele Croswhite along with acclaimed singer/songwriter Joel Vaughn.  The No One Knows Me Like You EP also showcases two originals penned by Caleb & Kelsea Yetton and led by Kelsea—“Holy Savior,” an intimate, low-fi worship ballad, and the impassioned “Revolution Medicine." Rounding out the project, The Rock Music delivers signature renditions of renowned favorites “All Hail King Jesus” and “You're Beautiful,” songs with deep meaning to the collective's Salt Lake City congregation as well as the Yetton family.      “There are two messages that I hope resonate with listeners,” Caleb Yetton says of the title-track and overarching theme of the EP. “First, we are fully known by God and fully loved. Because of the love and grace of Jesus, we have a home in Him, and we drink the Living Water that quenches our thirst for belonging. Secondly, we are not alone in feeling misunderstood, unknown or insecure. As we have played 'No One Knows Me Like You' in our worship services and unpacked the idea behind it, people are impacted by the message. The enemy would have us believe we are the only ones who are messed up or lonely, but that is not true. We all need Christ's love to heal us.”           Email: Rick@RickLeeJames.com Blessings, Rick Lee James Get the new song - Whatever You Do Up on the Mountain Also, Don't forget to swing by Spotify, Apple Music, YouTube, or your favorite streaming platform and hit those follow buttons! By hitting the follow button, you'll stay updated on my latest releases and show your support for my music! I can't wait to meet you Up on the Mountain onJuly 12th. Blessings, Rick Lee James             10% Off Everything Rick Lee James on Band camp Instructions Visit https://rickleejames.bandcamp.com At checkout use code: 10off Advent Hymn (Watching, Waiting, Longing) This song appeared on over 80 Spotify playlists this Advent Season. I want to thank everyone for listening and sharing it this year.   Official Music Video:   Web Site: https://rickleejames.com   PURCHASE ALBUM: www.RickLeeJames.Bandcamp.com SongSelect: https://songselect.ccli.com/Songs/6152291/advent-hymn-watching-waiting-longing Downloadable Charts and More available from LIFEWAYWORSHIP.COM: https://worship.lifeway.com/findAndBuy/songPage/AdventHymn(Watching%2CWaiting%2CLonging)?versionId=93901&rowNum=0&searchString=Advent%20Hymn%20(watching,%20Waiting,%20Longing)#song-Parts Loop Community: https://loopcommunity.com/en-us/songs/advent-hymn-(watching%2C-waiting%2C-longing)-by-rick-lee-james-3892  Endorsements: “A perfect and needed addition to any Christmas playlist this year. Rick Lee James bringing home the Advent Message.” -CCM Magazinehttps://www.ccmmagazine.com/music-video/rick-lee-james-advent-hymn-watching-waiting-longing/ “I love Advent Hymn (Watching, Waiting, Longing), which gives newness to the phrases of Isaiah. Watching, waiting, and longing is what we do now, and these songs help us do that in confidence. I anticipate that this album will be received as a great gift by many who will find their faith nourished and awakened by it.” –Walter Brueggemann (Professor Emeritus of Old Testament at Columbia Theological Seminary) "I've watched Rick grow as an artist and songwriter for many years. Congratulations brother on an excellent independent release." -Paul Baloche (Dove Award Winning Songwriter) "Rick Lee James is a poet and singer. You will not only enjoy listening, you'll be drawn into the source –Jesus." -Mike Harland RICK LEE JAMES INFO Web Sites: https://www.rickleejames.com Get The Single: https://rickleejames.hearnow.com/halls         More from Rick Lee James Shine A Light In The Darkness Get The Single: https://rickleejames.hearnow.com/shine-a-light-in-the-darkness Music Video:   Rick Lee James Playlist on Spotify:   https://t.co/S7nCRl0xqa        

LISTEN HERENo One Knows Me Like You, the latest release from The Rock Music—a collective of Spirit-led, Christ-centered worshippers flourishing for more than two decades as a ministry of The Rock Church in Salt Lake City—is set to bow October 4. Spotlighting longtime group members Caleb & Kelsea Yetton, the five-song EP draws thematic inspiration from the title track, a soaring pop anthem produced by Carter Frodge (Newsboys, The Afters) and written by The Rock Music's Caleb Yetton and Steele Croswhite along with acclaimed singer/songwriter Joel Vaughn. The No One Knows Me Like You EP also showcases two originals penned by Caleb & Kelsea Yetton and led by Kelsea—“Holy Savior,” an intimate, low-fi worship ballad, and the impassioned “Revolution Medicine." Rounding out the project, The Rock Music delivers signature renditions of renowned favorites “All Hail King Jesus” and “You're Beautiful,” songs with deep meaning to the collective's Salt Lake City congregation as well as the Yetton family.    “There are two messages that I hope resonate with listeners,” Caleb Yetton says of the title-track and overarching theme of the EP. “First, we are fully known by God and fully loved. Because of the love and grace of Jesus, we have a home in Him, and we drink the Living Water that quenches our thirst for belonging. Secondly, we are not alone in feeling misunderstood, unknown or insecure. As we have played 'No One Knows Me Like You' in our worship services and unpacked the idea behind it, people are impacted by the message. The enemy would have us believe we are the only ones who are messed up or lonely, but that is not true. We all need Christ's love to heal us.”  Email: Rick@RickLeeJames.comBlessings,Rick Lee JamesVINYL SALETHUNDER by Rick Lee JamesONLY $9.99. (Plus you get a free digital download of the album)VINYL SALE -“KEEP WATCH, DEAR LORD” BY RICK LEE JAMES

Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there's no life hack for doing it ALL, but there's a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What's important to you? Professional success? Being a good mom? Wearing clean underwear? It can feel impossible to get to it all. Setting routines and habits can help. In today's episode we give you our favorites. Take what you need! Then, create your own. You got this! (00:00:00) Welcome and what we call “essentials” (00:05:30) The importance of setting routines and habits in place (00:07:35) What's the baseline of your needs? How to create your own list. (00:09:10) How does a routine eventually become a habit? What is a routine? (00:11:30) What are the three Ws and how do they impact your routines? (00:16:35) 1st of Rachael's top 5 favorite daily routines and habits (00:25:25) No. 2 on Kelsea's top 5 daily routines and habits list. (00:35:30) No. 3 on Rachael's list (00:40:00) No. 4 on Kelsea's list (00:41:24) No 5 on Rachael's list (00:48:00) Kelsea's personal list items and non-negotiables for every day  (00:00:00) Rachael's personal and non-negotiables for every day (00:50:28) Your basic needs and the importance of keeping it simple References: https://clinicaltrials.gov/study/NCT00270647 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3517179/ https://pubmed.ncbi.nlm.nih.gov/28792457/ https://pubmed.ncbi.nlm.nih.gov/31502930/ Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this last installment of our fall mini-series, Beyond the Barn, we are joined by Megan Wicks and Kelsea Blazek who are passionate advocates of an integrative approach to the care of the horse. Their business, Meadow Woods Performance and Wellness combines Magnawave and bodywork techniques to support our equine athletes. You can learn more about them at https://www.facebook.com/MWmagnawave or reach out directly to Megan (443) 243-1018 or Kelsea (443) 286-1706.

We're back!!!

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working out. Today we look at 3 different ways you could be overcomplicating your fitness and how to move past them even when you think you are too tired, too stressed, or have too much other stuff to do. We talk about how to meet yourself where you are and find the best movement for you today, because exercise is vital to your health. Want to know how to live longer and with freedom of movement? Show up for yourself today. Listen for some ready made responses to doubt and shame to keep you moving. It's a win every single day you get to move. It doesn't matter where you are starting from. Start back up today.  (00:00:00) Welcome and generational commentary (00:04:57) How does Kelsea stay motivated and get to the gym?  (00:08:40) Why we are making fitness so much harder than it actually needs to be (00:09:46) The fitness industry's role in overcomplicating fitness  (00:15:40) How to recognize the overcomplications and shame (00:20:00) The first of three different ways you could be overcomplicating your fitness (00:27:51) The second of three ways (00:36:30) The third of three ways (00:44:53) Different responses for how to stop overcomplicating and shaming  (00:51:58) Ask yourself: Would you live for your kids? (00:57:00) Please start today. Don't wait. Some ideas for you. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast SOURCES 10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex, and Race https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106499/ Exercise therapy to prevent and treat Alzheimer's disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10436316/ Long-term health benefits of physical activity – a systematic review of longitudinal studies https://bmcpublichealth.biomedcentral.com/counter/pdf/10.1186/1471-2458-13-813.pdf Impact of Physical Inactivity on the World's Major Non-Communicable Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

Kelsea Ballerini joins Call Her Daddy, and for the first time ever, shares the full account of her relationship and divorce from country singer Morgan Evans. Kelsea and Morgan met when she was only 22 years old and the pair got engaged nine months later. Kelsea opens up about the struggles in their marriage and the moment she realized divorce was the only option.

Kelsea Ballerini visits with Evan Paul to talk about her new ‘Patterns' album. Specifically, (4:45) she explains why a couple songs include curse words — it's so relatable. Also, (3:15) how does Kelsea actually spend time with famous friends like Shania Twain and Carly Pearce? That can't be easy in public but she's got a trick. Plus, (9:30) why Chase Stokes loves the breakup song on her album, how her role on ‘Doctor Odyssey' came to be and (13:15) her pick for CMA Entertainer of the Year. Then the Night Cap with Billy Dukes. Also mentioned during this episode: Tigirlily Gold, Ella Langley, Taylor Swift, Reese Witherspoon, Chris Stapleton, Lainey Wilson and more.

Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren't all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when something feels off. Scientists know of more than 50 hormones in the body but today we are looking at estrogen across a lifespan.  Our guest is Dr. Chrisandra Shufelt, a women's health internist and a certified menopause practitioner. She is the past president of the Menopause Society and an expert in the area of women's hormonal health. Listen to what Dr. Shufelt has to say about a reversible condition that results in irregular or absent periods, called functional hypothalamic amenorrhea, that can put your heart health at risk. Do you feel undereducated when it comes to the loss of estrogen during perimenopause and menopause? Dr. Shufelt has some advice for you, because dealing with hormonal issues can feel like being on a roller coaster ride. But you are not alone. menopause.org Mayo Clinic Menopause Program Missed Menstrual Periods Research StudyMissed Menstrual Periods Registry (00:00:00) Introducing Dr. Chrisandra Shufelt, women's health expert (00:03:37) Dr. Shufelt's path to women's hormonal health  (00:06:13) Advice for people ages 10 to 25, when it comes to low estrogen levels (00:14:03) What is FHA and the potential harm that may come with it? (00:17:40) 1 in 3 women with FHA have endothelial dysfunction, a heart health concern (00:20:30) Kelsea's personal experience with FHA, a common condition (00:22:25) Do you have FHA? Join the online international registry. Don't have a diagnosis? How to get one. (00:25:18) How nutrition affects hormone health and the role weight loss drugs play (00:33:45) Advice for women entering perimenopause who feel undereducated.   (00:42:44) Advice for women experiencing body composition changes during peri and menopause. (00:47:24) Dr. Shufelt's favorite homeopathic and pharmaceutical remedies to alleviate hormonal issues. (00:51:48)  Where to find and hear more from Dr. Shufelt. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"I think that's actually why New Age is so dangerous, because there's so much about it that are counterfeits of the restored gospel. There's so much about it that feels true and sounds true, you can convince yourself it is true because it's a bunch of truth mixed with lies. It's a counterfeit of part of the restored gospel. I think that's why a lot of LDS women seem to gravitate towards it because it's so similar to what they already know and feel. That's what makes counterfeits so dangerous is that they look like the real thing. Even meditation is not bad, I think the highest form of meditation is prayer. What is prayer if it's not meditating with God? Do you want to spend this 20 minutes meditating with yourself and just opening your mind up to whatever? Or do you want to spend that 20 minutes meditating with God in prayer, which is something you already have? And then there's energy healing, but where does the healing come from? These people don't have the priesthood they're not getting it from Christ. So where is that coming from?" Come Back Team: Director, Founder & Host: Ashly Stone Producer and Senior Editor: Lauren Rose Outreach Manager: Jenna Carlson Editor: Michelle Berger Art Director: Jeremy Garcia Episode sponsor: Serve Clothing https://serveclothing.com/?gad_source=1

Have you heard of IV Therapy? It's the new it thing. It's not as immediately gratifying as massage therapy but it goes deeper than any hands can reach. In case you were wondering if an IV drip bar is a place you'd like to hang out, Kelsea and Rachael tried it for you! Kelsea ordered an IV Drip and Rachael got the NAD+ IM Shot in the derriere and an IV Drip. Why would they poke and prod themselves in the name of wellness? Listen and learn about the science behind these injections and decide if it's for you. Tune in to hear about their experience, the cost, and the results. Is an IV Drip a wellness cocktail you are willing to try? Listen and find out. (00:00:00) Kelsea and Rachael try IV therapy for the first time (00:09:54) What Kelsea got and why: The New Meyers IV Drip (00:12:35) What it cost Kelsea, how long it took, her experience and the claims (00:18:44) What Rachael got and why: NAD+ 125mg IM shot and IV Drip w/L Carnitine and B12 (00:23:02) The cost and how Rachael slept afterwards  (00:25:00) Where they went for the therapy: Restore Hyper Wellness (00:26:39) Did it affect Kelsea's sleep, her cold, or her energy in the first 24 hrs?  (00:30:50) Rachael's hydration expectations and effects on muscle recovery (00:35:08) Rachael's immediate reaction after getting the NAD shot and the science behind the claims (00:39:42) Accessibility, affordability, gatekeeping health and preventative wellness (00:45:34) Deficiencies, absorption, supplementation and how to get what you need (00:50:00) A FREE way to increase your NAD levels naturally (00:57:34) What the vast majority of people would benefit from Sources: Journal of Neuroinflammation Article Cell Metabolism Article NIH Study on NAD Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us for a couple of Kelsea's favorites, two 90s flicks that feature queer visibility: Fried Green Tomatoes (1991) and The Birdcage (1996). Want to receive all the Helen Hall Library news that's fit to print? ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter!⁠⁠⁠⁠⁠⁠⁠⁠ If you haven't already, please follow and rate the podcast and check out ⁠⁠⁠⁠⁠⁠⁠⁠Emory's blog⁠⁠⁠⁠⁠⁠⁠⁠ for movie screening updates, more reviews, and sign up for personalized recommendations by ⁠⁠⁠⁠⁠⁠⁠⁠joining the AV Club⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode I had the pleasure of speaking with Kelsea Cannon, a former pelvic floor physical therapy specialist who now helps women navigate perimenopause and reconnect with their bodies' innate wisdom. I have also had the pleasure of meeting her in person twice this year, which inspired us for this podcast interview to happen! In Tropical Human Design Kelsea is a Projector and in True Sidereal she is a Manifesting Generator. Kelsea shared her inspiring journey from traditional healthcare to a more intuitive, holistic approach to women's health. We discussed how Human Design played a significant role in validating her unconventional path, both personally and professionally. This led us to explore the importance of trusting one's intuition in health and business decisions, a theme that resonated throughout our conversation. One of the fascinating aspects of Kelsea's work is how she balances practical strategies with energy healing in women's health, especially during perimenopause. We delved into the parallels between entrepreneurship and women's health, highlighting the value of experimentation and self-trust in both areas. Kelsea emphasized the importance of slowing down and listening to one's body, particularly when making important decisions. We also discussed Kelsea's experience with both tropical and true sidereal Human Design charts, and how they've deepened her understanding of herself. This led to a broader conversation about creating spaces for women to discuss often-overlooked topics like hormones, blood sugar stabilization, and nervous system regulation. Kelsea shared a powerful story about trusting her intuition in a business partnership, demonstrating how following our inner knowing can lead to better aligned opportunities. Throughout our chat, the importance of being authentically oneself in business and life emerged as a central theme. Remember, as Kelsea beautifully put it: "Be you. Own your voice when you've got something to say." You can find Kelsea on Instagram @KelseaCannonDPT or visit her website at KelseaCannon.com to learn more about her work and the Revitalized Collective, her monthly membership for women. https://www.kelseacannon.com/ https://www.instagram.com/kelseacannondpt/ Revitalize Collective Membership: https://revitalize.podia.com/revitalize-you Personalized Consultation with Kelsea: https://calendly.com/kelsea-pliability-coaching-call/discovery-call-30-minutes How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram & Current Offers: https://www.instagram.com/analena.fuchs/ E-mail: bloom@analenafuchs.com

Ever feel like you're juggling everything as a CEO Mom? Join Kimberly in today's chat with Kelsea Koenreich. From nightly binge drinking and three arrests to an author, business coach, and mother of 3, Kelsea's story will inspire you. They dive into balancing business and motherhood, true work-life separation, setting boundaries, and shifting from reactive to proactive decision-making. Learn how to thrive as an entrepreneur and mom without sacrificing your personal well-being and burning out. This is a conversation you'll love!Links:https://www.kelseakoenreich.com/Instagram: https://www.instagram.com/kelseakoenreich Facebook: https://www.facebook.com/kelseamariekoenreichPodcast: https://www.kelseakoenreich.com/podcast BEYOND THE HYPE: How to Save $ with S Corps the RIGHT WayRegister now: https://taracpafirm.com/s-corp-masterclass/ Connect with Kimberly on Instagram: https://www.instagram.com/taracpafirm/ Website: https://www.taracpafirm.com/

When did static stretches get the boot?  In today's episode, we welcome them back. Because who doesn't love a good stretch? Some studies have found that static stretching pre-workout may decrease muscle power output for one to three minutes before going back to normal. Is that a reason to give up on static stretching? We say, NO, especially because stretching in the long term has been shown to increase muscle power output! We invite you to improve your flexibility and strength, reduce inflammation, have freedom of movement, and feel relaxed with us! We not only talk about when to stretch and the benefits of static stretches, coaches Kelsea, Rachael, Isley and Chelsy show you the stretches! Did you know you can watch this podcast on Spotify and YouTube? Tune in! (00:00:00) Welcome and Rachael's embarrassing story (00:09:40) Intro to topic: stretching is imperative for your health (00:14:35) The controversy surrounding static stretching (00:19:45) The difference between static and dynamic stretching (00:20:50) Clarifying the results found on static stretching studies (00:22:24) How to Increase flexibility to prevent injury (00:26:43) How to reduce inflammation (00:30:05) How to improve strength (00:31:28) How to gain freedom of movement (00:32:20) Intentional movement for relaxation and mental wellbeing (00:33:20) How to aid digestion (00:34:20) How to watch and stretch with us on Spotify and YouTube right now (00:34:50) What to do before you start stretching (00:36:19) Stretch with us! (00:50:53) Rachael's myofascial release she does every day for her feet (00:52:20) Kelsea's foam roller: a game changer every day for back relief RESOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935669/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://pubmed.ncbi.nlm.nih.gov/25127084/ Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join more of the #nevadavote team with Jace hosting fellow reporters Ariel, Kelsea and Kathleen on what their current reporting plans are and what they've experienced so far looking into the 2024 elections.

Want to feel more confident, unlimited and authentic? Happier? More "like yourself"? Have you considered how your style impacts all of this? After today, you will! Closet Coach Kelsea Neal is here to reveal just how connected your mental & energetic states and your STYLE are. It turns out, after you weed out the bogus societal expectations and unnecessary judgments and assumptions, your style can be the key to ease, peace of mind and being fully on your own team. Listen in for: 3 Super Common Style Myths Busted A powerful new way to start responding to thoughts like "Ugh, my hips are too big." What your style is impacting that you might not even know (and definitely want to take advantage of!) Why "style" needs to factor into the changes you make after a big life change! The ONE easy thing to do today to start changing how you see yourself and liking how you feel when you get dressed Meet Kelsea Neal, Your Closet Coach! She brings her two decades of experience in the fashion industry to your closet to help you find your unique style and love getting dressed every day. True style isn't about chasing trends; it's about knowing what works for you and feeling confident in your choices. Kelsea will help you discover your authentic style and transform your wardrobe from “meh” to “WOW!”. Find her on Instagram @your.closetcoach and at her website your-closet-coach.com. LINKS! NEW! Decision Mastery Week is coming! Are you in? The 10-week Decision Masters Program is where you'll solidify decisive habits and make faster, more authentic choices for life: Book your free consultation! What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.

We're flirting at work today, y'all! I get A LOT of questions about workplace crushes and dating at work. Today, they all get answered! To have this conversation with us is Kelsea Warren, a coach, speaker and expert on career burnout and workplace values, and together, we're gonna take on topics like: How do I flirt at work? What if I have a crush on my boss? What if I'm dating my coworker? What are some secret ways to flirt at work? What if I flirt with my work crush and they don't flirt back? Is flirting and dating at work bad?  We'll also get into how you can talk about what you do/your career on a date and share date ideas for when you don't have a lot of money or may be in between jobs. Finally, you'll see woven into the conversation Kelsea's work on workplace values and burnout. Cuz let's be real. How you make money has a BIG impact on your life, and thus your relationships, whether you're dating or not. I felt this was an important part of the conversation and I'm so glad Kelsea was on the show! But that's not all for this episode. We'll also be talking with Martha, an HR lawyer and I'll ask questions like, "Is HR reading my emails?" "Can I flirt in the Teams chat? Or Zoom chat?" "How much skin can I show if I want to flirt with my crush and get away with it?" "Could I get in trouble for flirting? Or dating my coworker?" Thanks for checking out this episode, Flirty! Please don't forget to leave a rating and hit subscribe so you don't miss an episode! Come flirt with me on Flirtstagram:  https://www.instagram.com/benjamincamras/ And Flirttok:  https://www.tiktok.com/@benjamincamras To work together 1:1 and for all Flirt Coach offers:  https://stan.store/benjamincamras About our guest:  Hi there! I'm Kelsea. A coach, consultant, and speaker who specializes in burnout prevention. I have a master's degree in social work and am approaching candidacy for a Ph.D. in Industrial and Organizational Psychology. I am an expert in employee burnout and workplace values and have used that as the lens to help thousands of high achievers create and sustain aligned careers. Before that, I spent 8+ years in mental health and working as a clinical therapist. I LOVE digital marketing, specifically short-form video, and have an organic audience of 150k+ across social platforms, which has landed me collaborations and keynotes with brands like Urban Decay, The National Post, Girlboss, ATD, Teacher Vision, WSCPA, and University Of Arizona. I'm also an Air Force spouse of 11 years, and mom to a firey five-year-old daughter. 

Margaret reads you a story about what enormous love it will take to rebuild the world and take back what's ours from the powerful.See omnystudio.com/listener for privacy information.

Home sweet home. Sometimes it's just more economical or convenient to stay home. But that doesn't mean you can't still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking series! In today's episode, Rachael gets steamy in her garage and dilates her blood vessels in a portable sauna and Kelsea cools down in a portable cold plunge tub in her yard. A special thanks goes out to Community member Heather for asking us how to go about using the sauna and cold plunge together for maximum benefits. We got you! Alternating between hot and cold water to provide physical and mental benefits is a thing! And it's called contrast therapy. Want to know more? Listen to Kelsea and Rachael's honest reviews of the wallet friendly SaunaBox and Cold Plunge Bundle. REMEMBER: ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY NEW HOT/COLD THERAPY TECHNIQUES SaunaBox Website SaunaBox and/or Cold Plunge Tub CODE:  TTSL (00:02:08) Back to Biohacking and all its layers! (00:12:15) Speak to your doctor before trying hot and cold therapy because you are unique. (00:13:15) What is contrast therapy, how do you do it, and what are the benefits? (00:20:33) Importance of meeting your threshold for effective hot and cold therapy. (00:28:15) Kelsea's honest review of the cold plunge tub by SaunaBox (00:31:14) Cold plunge tub set up, mobility, value, space, convenience, stability (00:40:45) What you want to look for when searching for a cold plunge tub and other options (00:45:30) Rachael's review of the SaunaBox steam sauna  (00:49:10) SaunaBox setup, settings, temperature, materials, safety, cleanliness (00:59:50) The SaunaBox and cold plunge tub bundle for contrast therapy and a discount code CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is completely NORMAL! Let's identify our individual feelings instead of putting them all in the stress bucket. Only then can we use our tools to deal with them instead of reaching for that bag of chips every time.  Are you stressed? Or are you bored, or sad, or angry or anxious? You can plan for these emotions and respond with go-to tools. Food can certainly help but don't let it be your only response. And there are several players in this game: gender, genetics, social conditioning, metabolism, gut health, to name a few. So stop blaming your willpower! It's not that simple. And remember: you always deserve food. If you make it a big deal in your mind that's FAR more damaging than what you binged. So be kind and serve yourself a healing helping of coping mechanisms. (00:00:00) Introduction (00:13:36) The shame, disassociation and misinformation surrounding stress eating (00:19:22) Normalizing food as comfort and making sure it's not the only tool for stress relief (00:24:16) Pause to identify your feelings and the discomfort you are looking to avoid (00:29:30) The science behind why people stress eat (00:37:42) Identifying balanced coping mechanisms when dealing with stressful events (00:40:20) The role gender, genetics and social conditioning plays (00:49:20) Mindful eating, the experience of food and dopamine (00:54:54) Rachael's set it and forget it tools for responding to her named feelings (01:02:18) Kelsea's challenge to you right now to identify your coping mechanisms CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join hosts J.D. Barker, Christine Daigle, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including controlled digital lending, The 'Wall Street Journal' dropping its bestseller lists, a Kindle Vella contest, and TikTok lifting Kindle sales. Then, stick around for a chat with Kelsea Yu! Kelsea Yu is a Taiwanese Chinese American writer who lives in the Pacific Northwest with her husband and children. Whether through a speculative or real-world lens, her writing explores diaspora identity, twists on folklore, complicated interpersonal relationships, and characters who make unconventional choices. Kelsea's novella, Bound Feet (Cemetery Gates Media), is nominated for a 2022 Shirley Jackson Award. Her debut novel, It's Only a Game, is forthcoming from Bloomsbury Children's in 2024, and her next novella, Demon Song, is forthcoming from Titan Books in 2025. She has stories and essays published in magazines such as Clarkesworld, Apex, PseudoPod, and Fantasy, and in various anthologies. Her nonfiction has been published in Nightmare, Sarah Gailey's Personal Canons Cookbook, and elsewhere. Kelsea is an active member of SFWA and HWA, as well as a first reader for the Ignyte Award-winning and twice Hugo Award-nominated magazine, khōréō. Find her on Instagram or Twitter @anovelescape. She is represented by Jennifer Azantian of Azantian Literary Agency. --- Support this podcast: https://podcasters.spotify.com/pod/show/writersink/support

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you've worked so hard up to this point. Don't let summer be the beginning of the end of 2024's fitness and nutrition goals, because RIGHT NOW is when it happens!  Let's fast forward to the fall for a minute. Do you see yourself regretting the loss of your fitness as you slide into the chaos of the holidays? Before you know it, it's New Years and you are making resolutions again. It doesn't have to go down like that! In this episode, Kelsea and Rachael share tips on how to be realistic, flexible, and prepared this summer so that you keep the deals you make with yourself and get your workout in despite having travel plans, and maybe kids home or less equipment. The hardest part of keeping a routine in summer is not the workout, it's being honest with yourself. But so what if your routine looks a little different over the next several weeks? Give yourself some grace but don't let your habits fail. It's summah time! Let's GO! (00:00:00) Introduction (00:01:21) A discussion of peanut butter (00:08:45) Shopping at Trader Joe's (00:13:40) How summertime disrupts routines (00:17:30) The onset of summer is when habits begin to fail (00:18:25) Times of the year where your fitness will look different (00:20:50) Moving something down on the priority list doesn't mean moving it off (00:22:23) Making and keeping deals with yourself to build confidence (00:24:45) Tip 1: Look at your summer schedule and set realistic commitments (00:25:02) Be flexible and consider changing the usual time of day for fitness in summer  (00:28:19) Facing friction points and self negotiations in early morning workouts (00:31:03) Being flexible with the amount of time you spend working out (00:31:46) Equipment and a repertoire of planned, shorter workouts (00:33:37) The TTSL dumbbell track with daily programming (00:34:21) Including kids in your workout can be quality time spent (00:40:57) Concerns about how your workout clothes need to change in the summer (00:41:37) Wearing less clothes and feeling comfortable in the heat and in your own skin (00:47:05) Giving yourself some grace during this time CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT!  We aren't here to bash bodybuilding. There's some GREAT stuff about it!: The tempo…slowing it down is invaluable for all things! The focus on form with slow and deliberate movements..and isolation has benefits and creates a mind-muscle connection. And the PUMP! The pump is real! When you take the good from bodybuilding and leave out the bad (like 6 inch heels) you are left with functional bodybuilding. And that's what we are talking about! You can get the aesthetic without the injury. We've done the lifting and dropping for you and want to tell you about our new functional TTSL bodybuilding cycle. It's for everyone, yes YOU. CODE: GLOWUP for 20% off Glow Up Collagen Join the Cycle! Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (00:00:00) Introduction (00:03:06) TTSL fitness programming opportunities (00:06:50) First ever TTSL bodybuilding cycle and why (00:08:00) The benefits and some of the drawbacks of bodybuilding  (00:09:00) The typical bro split that gym-goers often start with (00:12:02) Three reasons why people tend to choose a bodybuilding track (00:13:45) How Rachel and Kelsea started their gym routines (00:15:40) Bodybuilding and diet culture (00:20:08) Bodybuilding and aesthetic judgment (00:21:16) Muscles on performance day of bodybuilding (00:23:55) Real confidence is built from the inside out, not from a bikini body (00:26:38) The length of bodybuilding sessions (00:31:03) Pushing and pulling, isolating and injuries (00:33:49) The reasons why both fast and slow twitch are important (00:35:18) Bodybuilding has great principles and methods (00:37:10) Why explosive movements and tempo go together (00:41:57) The pump is real and why bodybuilding has a pump (00:43:57) Why bodybuilders have been accused of “all show no go” (00:46:17) Excellent muscle endurance (00:47:22) Taking the good and leaving the bad (00:49:00) TTSL training starting on June 3rd (00:51:19) Contributing comments or questions to the Facebook group The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea and Rachael ride the waves of visible and invisible light on the spectrum to explore the effects light waves have on our skin tissue, circulatory system, peripheral nervous system, hair follicles, muscles, joints, bones and even the brain. In this episode, Kelsea and Rachael review 3 "very hot" light therapy biohacking products in the market today: a Red Light Face Mask by Bon Charge, a HeatPod Sauna Blanket by Hydragun, and a 7 Color LED Light Therapy Wand by Fastaid. Tune in to hear about their experience with these products. Please note: Rachael and Kelsea are not scientists or professionals in the areas of light therapy. ALWAYS TALK TO YOUR DOCTOR BEFORE IMPLEMENTING ANY OF THE BIOHACKING TOPICS WE DISCUSS IN THIS SERIES. Red Light Face Mask by Bon Charge Code: TTSL for 15% off site-wide HeatPod Sauna Blanket by Hydragun Code: TTSL-HEATPOD for 5% off Fastaid 7 Color LED Light Therapy Wand Amazon (00:00:00) Introduction (00:06:00) Biohacking quest episode part one, intro to Biohacking (00:06:58) Red light therapy is the focus of today's episode (00:09:24) Kelsea's thoughts on anti-aging  (00:15:35) Different types of light and frequencies, and what's special about red light (00:21:41) Red light and its effects on mitochondria (00:26:13) Bon Charge Red Light Face Mask review  (00:31:35) Bon Charge code TTSL (00:46:28) HeatPod Sauna Blanket by Hydragun review (01:04:50) Biohacking on a budget: FastAid 7 Color LED Light Therapy Wand review CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn't gatorade what you give your kid after a game because you know they'll drink it? It's way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS. And sometimes it's easier to look the other way and just live, without worrying about every darn thing. In this episode, we talk about Gatorade and a number of other products on the shelf at your grocery store that have additives and preservatives that are dangerous to consume and linked to cancer, hyperactivity, and DNA mutations. Other countries have banned these substances. Why haven't we? No need to panic. Awareness is the key here. In this episode Kelsea and Rachael list the offenders and how to spot them.  ADDITIVES, PRESERVATIVES TO LOOK OUT FOR: Yellow 5, Yellow 6, Titanium Dioxide, Blue 1, Red 40, Red 3, Propylparaben, Brominated vegetable oil (BVO), Potassium Bromate WHERE TO LOOK: Snacks: Doritos, Ruffles, Cheetos, trail mix Dips: Tostitos queso, Doritos Dip Drinks: Gatorade, Pedialyte, Colored Drinks, Citrus Drinks Cereal: Lucky Charms, Trix, Fruit Loops Baked Goods: Oreos, cupcakes, muffins, Duncan Hines 'Perfectly Moist' cake mix and icing, Pillsbury 'Funfetti' cake mix, bread, cookies, tortillas Candy: Skittles, Sour Patch Kids, M&Ms, Peeps Links: Yuka app OEHHA Report Linking Hyperactivity FDAs Explanation of GRAS NYs Legislation Consumer Report Overview Toxicology of Food Dyes (00:00:00) Introduction (00:02:03) Foods with potentially dangerous ingredients, including Gatorade (00:03:16) Gatorade marketing (00:08:15) Gatorade and nostalgia (00:10:18) Riding the line between awareness of ingredients and too much anxiety about them (00:12:30) The Skittles “ban” (00:14:00) These bans are about chemicals and food additives, not the foods that contain them (00:15:35) Red dye number 3 (00:18:07) Four food additives that have been removed in other countries (00:23:19) The effects of Red 40 (00:27:37) Categorizing a food as bad if it contains a known carcinogen. (00:30:09) Why individual states are banning harmful food ingredients instead of the FDA (00:36:28) The FDA's honor system for food additives (00:40:07) Food dyes can be found in foods that aren't a natural color (00:41:13) Not all food dyes are harmful, but some are (00:41:45) Yuka, the app that lets you scan products and receive a score  (00:43:50) How scores are calculated and what they mean (00:49:23) Using the app to get recommendations for products with a better score CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we've all tried to get washboard abs in this episode but let's keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we want you to feel strong and stable in your movements, avoid waste of f*cking time exercises, and feel less pain.  Do you really know what makes up your core? Get to know it in today's episode. Save the crunches for the dinner table, and get the best bang for your buck at the gym. Listen and leave with our top five exercises AND these links to see Kelsea demo the movements. Happy Core Day!: Farmers Carries Deadbugs  Bird Dogs Jumping Squats Jumping Lunges Box Jumps Speed Skaters Broad Jumps Planks Med Ball Slams Mountain Climbers Alligator Rolls Dumbbell Plank Pull Through Kettlebell High Pull (00:00:00) Introduction (00:01:30) How to get a 6-pack (00:03:04) Core strength vs. visible abs (00:04:44) The core is the primary player in your body (00:06:30) The amount of time wasted on crunches (00:10:10) The days of “abs every day” (00:12:28) Abs need repair time just like other muscles (00:16:05) There is no such a thing as spot-training a muscle (00:17:25) Sitting up straight and adjusting your posture (00:21:16) Pelvis alignment and flared ribs (00:25:29) Equally distributing your weight (00:29:43) The importance of weighted carries to your core (00:31:55) Over-engaged traps tend to take over (00:34:40) TTSL Movement Library (00:40:40) Jumping as a core exercise (00:42:32) Planks as a core exercise (00:47:21) Glute bridges get an honorable mention (00:48:12) The importance of rotation and anti-rotation in your routine (00:49:05) How these exercises build stabilizing muscles CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other women in the group who lifted her up and gave her the support she needed. It's been quite an incredible journey! Eileen talks candidly on harmful messaging in her teens and the relationship between eating and control. CVG's performance based goals and non-scale victories also play a big part in this story.   Want to hear how she went from focusing on being skinny to throwing away her scale and back squatting 190? She's a night-shift labor and delivery nurse, a  mom, a strong woman and an inspiration to us all. Rachael calls her "an embodiment of why we started." How did she do it? Listen to her story. You may hear your own story in hers.  (00:00:00) Introduction (00:01:25) Welcoming Eileen Hittle to the podcast (00:04:43) Eileen's body confidence issues when she joined the CVG group in 2018 (00:09:17) Harmful messaging Eileen received when she was young and impressionable (00:13:50) How performance based goals and NSVs helped Eileen reframe her mindset (00:16:19) The concept of going to the gym with self-love rather than self-hate (00:19:37) How Eileen got to a place where she squats 190 (00:26:11) What Eileen is most proud of in her current stage of fitness (00:29:40) Eileen's current thoughts on weight gain caused by muscle mass (00:30:40) Not keeping a scale in the house (00:35:19) How fitness-focused friends can help quiet harmful messages (00:37:13) The reactions Eileen has received to her transformation (00:40:44) Goals that Eileen is working toward for 2024 and beyond (00:42:33) Eileen's enjoyment of backpacking  CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The 2024 Movement Calendar

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right?   In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding hydrogen water. Then, they review two of the newest portable hydrogen water bottles out there. They want you to know that they approached the topic with an open mind and a healthy amount of skepticism. When talking about one of the studies, Rachael said "that really puts it over the edge for me." Want to find out why she said that? Does it taste like a seltzer? How does it work? Is it worth the money? Listen to Kelsea and Rachael share their take on the worst and best case scenario of buying a hydrogen water bottle and whether or not it's worth the investment. Then, make your own informed decision on whether or not to take the plunge. https://shophydrolite.com/ $20 OFF DISCOUNT CODE FOR LISTENERS: TTSL20  Studies:  https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2019-0059 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139351/ https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-27 https://www.sciencedirect.com/science/article/abs/pii/S0006291X08021219  (00:00:00) Introduction (00:02:09) Kelsea's new fiddle plant (00:05:50) The hydrogen water trend in health and fitness (00:06:58) Mixed feelings of excitement and skepticism towards claims (00:10:15) What the hydrogen water bottle is actually doing (00:12:18) What the data in studies on hydrogen water can tell us (00:16:53) A study's findings on endurance and fatigue after mild exercise  (00:18:50) A study using anaerobic tests on cyclists  (00:21:36) An improvement in symptoms of early-onset RA  (00:24:55) Hydrogen water has antioxidant powers and reduces oxidative stress (00:30:10) How the hydrogen bottles work (00:31:05) Whether the taste of the water changed with the hydrogen infusion (00:32:00) Discount code for the HydroLite water bottle (00:33:06) The cost of the HydroLite bottle and how much gas it infuses (00:34:18) The battery life, cycle, and size of the bottle (00:40:10) Kelsea's water bottle and its price point and hydrogen output (00:41:10) Kelsea's charging and battery life experience (00:44:18) Why it's worth investing in a higher-end bottle (00:46:47) Whether Kelsea will order a HydroLite (00:47:19) Why Rachael feels the hydrogen water is worth it (00:48:08) When Kelsea used hydrogen water during a workout CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2024 Movement Calendar

Alysa Vanderheym joins Caroline on this week's “Call Caroline” bonus episode! Alysa answers a voicemail from a listener who wants to know whether she is ever worried that her ideas are going to be taken and used on someone else's song in the future. She also shares if she and Kelsea considered how 'Rolling Up The Welcome Mat' would affect Kelsea's ex. Follow Get Real on IG: @GetRealCarolineHobby Follow Caroline Hobby on IG: @CaroHobby Follow Alysa Vanderheym: @AlysaVanderheym Have a question for Caroline?? You can leave a voice message and she may answer on a future episode! Click hereSee omnystudio.com/listener for privacy information.

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE'VE BEEN THERE.  In today's episode Kelsea and Rachael look at the biggest mistakes they've made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.  (00:00:00) Introduction (00:06:46) The challenges of finding a balance between fitness and other parts of life (00:08:32) The importance of regular re-evaluation for all (00:11:31) Taking inventory of your life (00:16:05) Why doing too much too soon can be a mistake (00:19:20) Why intense activity more than 5 days a week is inappropriate (00:22:06) Why going into the gym without a plan is a mistake (00:29:48) Finding a professional you trust to make a plan (00:31:00) The importance of core strength (00:35:10) Don't limit yourself to Isolation machines at the gym  (00:41:11) TMC and why just doing cardio isn't enough (00:46:00) Workouts need to be intense and involve weight or resistance training (00:48:30) The problem with using weight that's too light (00:54:04) Think about the journey and not the destination when it comes to fitness (00:55:57) Why consistency is key (00:59:30) The upcoming episode on hydrogen water CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The 2024 Movement Calendar

Join Alex in Nashville as she reunites with Kelsea Ballerini for an overdue catch up. From opening up about struggling to break through in a male dominated industry, to rediscovering herself and her happiness post divorce, Kelsea is here to show what it truly means to choose yourself. She shares cute insights from her relationship with boyfriend Chase Stokes and dispels any rumors of jealousy. Get ready to spend a day in Nashville with Alex and Kelsea. Learn more about your ad choices. Visit podcastchoices.com/adchoices