Podcasts about Kelsea

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In today's episode, Autumn is joined by powerhouse mentor, speaker, and entrepreneur Kelsea Koenreich for a radiant conversation about having it all—in love, in money, and in your self-expression. Together, they explore what it means to evolve with integrity, live in deep alignment with your values, and create both emotional and financial abundance without sacrificing presence, softness, or truth. Kelsea shares wisdom from her journey through massive personal evolution, how she leads without compartmentalization, and why soul-aligned business success starts from the inside out.  This is your reminder that you get to have the life you want. Not someday—now.

Thank you for listening to Episode 193 of The Pitchy Podcast.In this very special episode, we had the pleasure to talk to Tinika Wyatt, a Top 20 artist from Season 27 of NBC's The Voice.We talked about the best things about being on the show as well as the challenges. She shared her favorite performances, the stories behind her epic blind and battle performance, working with Coach Adam and Kelsea, and so much more. This conversation will inspire you, challenge you, inform you, and make you laugh too. It was our joy to get the opportunity to talk with Tinika and we hope you enjoy it too. To keep up with Tinika, check her out on the socials @tinikawyattmusic on IG and tinikawyatt.comFeel free to share your thoughts in the comments. We'd love to hear from you. Time Stamps 00:00-Cold open and show opening2:05-Life Before The Voice4:45-Best Thing About Experience on “The Voice”9:00-What Is It About “The Voice”10:35-The Real Behind The Scenes14:10-The Names We May Not Know…Yet15:15-Challenges Of Being On The Show17:15-Story Behind Tinika's Blind Audition23:50-Favorite Performances25:15-Story Behind Battle Performance w/Conor James27:15-More Favorite Performances 37:45-Working With Coach Adam and Coach Kelsea42:30-Best Lesson From The Voice Experience 47:30-What's Coming Up For Tinika50:30-Closing****************************************Pitchy Podcast Patreonpatreon.com/ThePitchyPodcastBe sure to subscribe to The Pitchy Podcast on your favorite podcast platform so you know when we drop new episodes!Also tap the link to head to our YouTube channel and hit that SUBSCRIBE button. https://youtube.com/@thepitchypodcastLastly, be sure to follow us on Instagram @thepitchypodcast to keep up with new episode updates, listen to episode clips and more. Thanks for listening . Hosted on Acast. See acast.com/privacy for more information.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie's guidance, she's learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she's proud of.From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you're ready to let go of what's not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.Past Episodes You May Love: Episode 58: Sober CuriousEncore Episode: Sober CuriousWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In "What's the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don't feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!NIH Study Link: Shame and the motivation to change the self(00:01:13) Welcome to the Podcast and a look back at part 1.(00:07:14) What will make lasting changes in our lives?(00:12:03) Where the problem comes in: the “not ok” shame.(00:19:55) Baseline values and shame around food. (00:31:06) Setting fitness goals. (00:33:30) Tip #1: Name the emotion.(00:40:00) Tip #2: Don't hold it in.(00:44:30) Tip #3: Practice empathy for yourself.(00:47:59) Tip #4: Identify your triggers.(00:52:51) Tip #5: Set some boundaries.(00:57:45) Cutting corners and your ideal.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who's feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you've ever struggled to keep up or felt like you're falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/geography

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

This book provides insight into the impact of climate change on human mobility - including both migration and displacement - by synthesizing key concepts, research, methodology, policy, and emerging issues surrounding the topic. It illuminates the connections between climate change and its implications for voluntary migration, involuntary displacement, and immobility by providing examples from around the world. The chapters use the latest findings from the natural and social sciences to identify key interactions shaping current climate-related migration, displacement, and immobility; predict future changes in those patterns and methods used to model them; summarize key policy and governance instruments available to us to manage the movements of people in a changing climate; and offer directions for future research and opportunities. The book provides insights into how migration responses differ for slow- and rapid-onset climate-related hazards (including sea level rise, drought, flooding, tropical cyclones, wildfires, and others) It contributes to ongoing international discussions on the topic, which in recent years have emerged as key to UNFCCC negotiations and the UN Human Rights tribunal, and the subject of a special white paper commissioned by the White House in 2021 Finally, the book provides the most current synthesis of the state of knowledge in areas of theory, methodology, and policy considerations for climate-related migration and displacement, and will serve as a go-to resource on the subject This interview was conducted by Dr. Hannah Pool whose research focuses on human mobilities. She is a senior researcher at the Max Planck Institute for the Studies of Societies.

TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations.In this conversation, Kelsea Koenreich shares about the importance of self-care, healing, and personal growth, while sharing her experiences with trauma and overcoming challenges. She emphasizes the need for self-reflection, accountability, and breaking negative patterns to achieve personal and professional goals. The conversation also covered Kelsea's journey from personal training to coaching, highlighting the significance of addressing one's own issues to prevent passing trauma to children and offering resources for those starting their healing journey. Enjoy!Born in Texas and now living in Florida, Kelsea has been an entrepreneur since 2011 and dedicated her life to creating a massive impact in the world. From nightly binge-drinking and three arrests to author, speaker, entrepreneur, wife and mom of 3, her story is proof of what is possible for anyone. After living a life with no intention in her days she went on a quest to find her true purpose and start living a life with intention.. Kelsea shows clients that you don't have to put your personal well-being or the people you love on the back burner in the pursuit of success or greater impact. She teaches how to lead a sustainable and profitable business through deep thought partnership and strategic advisory to entrepreneurs and founders, specializing in the intersection of motherhood and business.You can learn more about Kelsea at her website https://www.kelseakoenreich.com/, on Instagram, or on Facebook. Kelsea also hosts the podcast The Moms Founders Table.A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!Where to find Mending Families:Instagram - @mendingfamilieswaTikTok - @mendingfamilieswaFacebook - @mendingfamilieswaYouTube - @mendingfamilies1594https://www.mendingfamilieswa.com

Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there's actually room for shame in our lives if it inspires personal growth and motivates change. In other words, is there a time and place for shame? Today Rachael and Kelsea find themselves on opposite sides of the discussion even though they are sisters brought up in the same household with the same dose of shame going around. Tune in to hear both sides in part 1 of this thoughtful examination of something that lives deep inside all of us, like it or not. (00:03:30) Rachael and Kelsea laugh about differences between MA and FL (00:12:11) Life update, Kelsea's hair is growing back. (00:17:11) Why Kelsea and Rachael feel differently about today's topic: shame (00:22:10) How Rachael's mom inspired this conversation(00:26:14) Kelsea thinks of shame as something that has held her back but has also led her to accountability. (00:30:40) Rachael points out a study that finds shame is the #1 predictor of personal growth.(00:34:00) Kelsea thinks. shame can make people draw away from accountability and can disconnect people(00:36:00) Rachael focuses on the distinction between personal shame and someone else's.(00:42:00) Part 2 will focus on negative behaviors around eating, motivation to workout and shame-resilience strategies.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn't changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. (00:00:00) Welcome to the podcast!(00:01:21) A discussion of peanut butter(00:08:45) Shopping at Trader Joe's(00:13:40) How summertime disrupts routines(00:18:25) Times of the year where your fitness will look different(00:20:05) Moving something down on the priority list doesn't mean moving it off(00:23:56) Tip 1: Let's be realistic(00:27:23) Facing friction points and self negotiations in early morning workouts(00:30:15) Being flexible with time and equipment(00:33:18) Including kids in your workout can be quality time spent(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin(00:46:11) Giving yourself some grace during this timeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why aren't we wearing bras in this episode? Who cares why. We just don't feel like it. We are here today with no expectations, just our real selves and our real problems. We're chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what's been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We'll tell you why in this episode. Oh! And there's a movie quote challenge you won't want to miss. The winner gets a CVG gift card!Links:Kelsea's magnesium body rub: https://us.puremama.com/products/magnesium-body-rub8 sheep organics Sleepy Body lotion: https://8sheep.com/Rachael's walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share(00:01:08)  Welcome back Kelsea and her pen(00:08:18)  What Rachael is most grateful for: Kelsea(00:17:29)  What Kelsea's into right now: scheduled chats/little check-ins (00:23:49)  What Rachael's into right now: her walking pad (00:28:27)  Kelsea on setting the tone for self care at bedtime during postpartum(00:34:23)  Rachael wants to be a sauna person. (00:37:04)  Kelsea on trying not to micromanage her baby(00:43:27)  The struggle to find healthy snacks for kids(00:45:00)  Rachael asks Kelsea about her experience with magnesium spray(00:51:16)  Kelsea's struggles with face lotion at night(00:54:50)  Rachael and Kelsea call out to the tribeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini's moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea's song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

We've had some amazing guests on the podcast joining Rachael every week

THE SECRET TO BECOMING MAGNETIC So many content creators struggle to gain an audience. The problem is that you're chasing people rather than being magnetic and attracting them to you. There is a difference between pursuing and attracting. When you only create content, you need to continuously put that content in front of people. In this episode, we discuss how to become someone worth listening to.   00:00 Attract, Don't Chase, Audience Growth 05:43 Kelsea Ballerini's Genuine Charisma 08:10 Kelsey's Special Selfie Moment 09:47 Kelsey's Quest for Radio Airplay 14:50 Podcast Growth and Community Success 17:17 Context Over Content in Creation 21:46 Dull Architecture Class vs. Engaging History Teacher 24:58 Reviving Human Connection Movement 28:08 Focus on Impact, Not Overload 30:49 Dismissive Critique of Experience 33:35 Goal-Setting and Success Support   In this episode of Podcast Talent Coach, I dive into what it truly means to "Be Magnetic." It's not just about chasing an audience but rather attracting them effortlessly by being authentically you. Drawing from my own experiences in the podcasting world and the entertainment industry, I highlight how being genuine and embracing your unique qualities can set you apart. It's like dating – being needy can push people away. Instead, embrace who you are, and let your authenticity draw people to you. Become magnetic. STEAL THE SPOTLIGHT LIKE KELSEA I was recently inspired by a Kelsea Ballerini concert. Not only did she captivate a full arena with her presence, but she also made each person feel connected to her personal stories and songs. Kelsea's ability to make everyone feel special exemplifies the power of relatability and personal storytelling. Your podcast can have the same magnetic effect. It's about personality, engagement, and making your audience feel seen and heard. Kelsea's journey shows that the personal connections we make with our audiences are the real stars of the show. DISCOVER YOUR STRONG FOUNDATION As I reflected on my journey, I realized how crucial it is to focus on helping people become voices of influence. This episode is a call to remember the roots and mission of why you chose to share your content – to connect and communicate your unique message! Your content should resonate with your personal brand and maintain authenticity. Just like Kelsea's pop-infused country tracks are true to her, your content should reflect your own unique voice and perspective. Your podcast will naturally become a beacon for your tribe when it's founded on the real you. BREAK FREE TO BE MEMORABLE AND MAGNETIC We venture through the challenge of avoiding falling into the trap of merely fulfilling requests as podcasters. It's not enough to just deliver content; you must be someone worth listening to. It's about creating a legacy-like influence where your presence is unforgettable. This episode is packed with tips to free yourself from the shackles of traditional formats and embrace new, innovative ways to share stories. Be remarkable. Create content that stands out, and in turn, you'll foster relationships with your audience. EXPLODE YOUR AUTHENTICITY Want to go from chasing downloads to exploding your audience organically? It begins with embracing your authenticity and confidently broadcasting it to the world. If you need guidance on transforming your content and building genuine connections with your audience, don't hesitate to reach out. Apply for a personal coaching session with me atwww.PodcastTalentCoach.com/apply. Let's work together to make your podcast a powerful platform for change, where you are not just heard but followed and celebrated.

Come on down and get yourself some horror podcast fun!! This week the Abyss gang dives into mother daughter trauma and cyber bodies in Kelsea Yu's In Our Skin. Before that they chat about The Rule of Jenny Penn, Ghoulish Book Fest, Ryan C. Bradley's Say Uncle, Puppet's Banquet by Valkyrie Loughcrewe, Sunrise on the Reaping by Suzanne Collins, and The Devil in the Family.  Read In Our Skin

Kelsea Ballerini tells iHeartRadio’s Shannon Burns all about her experience on The Voice, her new Patterns album (Deluxe) and friendship with The Voice Judges. Kelsea shares behind the scenes details about being a judge on The Voice alongside John Legend, Adam Levine and Michael Bublé. Kelsea Ballerini tells Shannon more about the deluxe version of her album ‘Patterns’ that include songs ‘Put It To Bed’, ‘future tripping’,’ cut me up’ and why she decided to release them. Finally, Kelsea Ballerini opens up about her relationship with OuterBanks Star Chase Stokes and how they navigate the obstacles having their relationship in the public eyes.

There are two issues that came up at this year's CattleCon that we highlight on this episode of Sorting Pen: trade & taxes. In this conversation hear from past CCA President Tony Toso, who is now chair of the National Cattlemen's Beef Association's (NCBA) International Trade Committee. Later in the episode we hear from NCBA's Associate Director of Government Affairs Kelsea Kemp, who happens to hail from California. Listen as Kelsea shares about NCBA's tax priorities and one specific act NCBA is lobbying on right now.  This episode also explains new updates on The Corporate Transparency Act! Listen to learn more and refer to the resources below.   Episode Resources: Beneficial ownership information can be reported to FinCEN here.A FAQ about reporting under the Corporate Transparency Act is available here.Text us your comments, feedback and episode ideas!

This is episode features "in your mind, they still dance" by Ariya Bandy (©2025 by Ariya Bandy) read by Susan Hanfield, and "In Our Skin" by Kelsea Yu (©2025 by Kelsea Yu) read by Judy Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monday 2/10/25

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Friday 2/7/25

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it's work, family, or personal goals, this episode gives you practical tips to be more present and productive. From identifying what really matters to shutting down distractions, we'll teach you how to transform your day, one block at a time, and tell you how to avoid the biggest mistakes people make when time blocking. Because not everything is URGENT. Tune in for actionable strategies, relatable stories, and a fresh perspective on taking control of your time. Ready to unlock your productivity superpower? Let's go! (00:00:00)  Introduction: Why time blocking is the ultimate productivity hack. (00:12:53)  How to start time blocking: Prerequisites and the “pickle jar” analogy (00:16:46)  The greatest thing Rachael has personally found about time blocking. (00:23:14) How to decide on the order of priorities and Kelsea's no. 1 (00:27:40) Creating your week, how to block and where (00:45:30) You need to schedule in free time  (00:48:40) The biggest mistakes people make and urgent vs important (01:09:00) Action items to start today Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar

Introduction (00:01): Host Chris Cesar welcomes listeners and introduces guest Kelsea Smart, a Paid Media Manager at Granular.Meet Kelsea (00:23): Kelsea shares her background as a native Floridian, her love for boating, snorkeling, and cats, and a surprising personal story about surviving a sinking boat in the Florida Keys.Journey to Paid Media (11:57): Kelsea explains her path from working in a full-service advertising agency to focusing solely on PPC at Granular. She shares her passion for digital media and the desire to deepen her expertise in paid media.Paid Media Then vs. Now (17:32): A discussion about how AI and machine learning have reshaped the industry since Kelsea began her career, alongside the rise of immersive ad formats and short-form video content.Why She Loves Paid Media (22:09): Kelsea emphasizes the satisfaction of driving measurable results for clients and the impact of her work on business growth.Granular's Culture (23:13): Kelsea reflects on the collaborative and innovative environment at Granular, highlighting the team's focus on learning, independence, and pushing boundaries in digital marketing.The Future of Paid Media (25:38): Chris and Kelsea dive into the potential of AI in advertising, the rise of immersive ad formats, and the challenges small businesses face in an increasingly competitive digital landscape.Final Words of Wisdom (28:10): Kelsea advises listeners to trust their instincts, drawing from her personal experiences and professional journey.Wrap-Up (29:14): Chris thanks Kelsea for braving the cold Wisconsin weather and wraps up the episode with a call to subscribe for more PPC tips and insights.

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That's why in today's episode, we tell you how it's possible to get in a whole body workout at home with just dumbbells this month.   TTSL's Dumbbells in December is holiday themed, will keep you super interested and takes less than one hour per session. Come on, we know you have dumbbells! Take a look at the movements in this episode. And we'll say it again…DON'T WAIT until the new year. Actually, it started yesterday. So get going! Happy holidays!  TTSL Dumbbells in December (00:00:00) Welcome to the podcast (00:02:35)  Motivation comes from you, not a magic fairy (00:04:00)  Don't be a martyr. Take care of yourself. (00:11:30)  Rachael's favorite thing about December (00:13:45) Why you should start now not Jan and what you can do with just dumbbells (00:16:18) The best thing Kelsea loves about dumbbells (00:20:30) Why squat cleaning with dumbbells is perfection in a movement  (00:24:30) First of five movements with dumbbells  (00:27:00) Second of five movements (00:30:40) 4th movement  (00:33:46) 5th movement  (00:35:55)  Muscle is your armour. Prepare it. Be a force. (00:36:50)  Each session costs less than a cup of coffee. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Caleb & Kelsea Yetton -Episode 564 - Voices In My Head (The Rick Lee James Podcast)      Listen Here No One Knows Me Like You, the latest release from The Rock Music—a collective of Spirit-led, Christ-centered worshippers flourishing for more than two decades as a ministry of The Rock Church in Salt Lake City—is set to bow October 4. Spotlighting longtime group members Caleb & Kelsea Yetton, the five-song EP draws thematic inspiration from the title track, a soaring pop anthem produced by Carter Frodge (Newsboys, The Afters) and written by The Rock Music's Caleb Yetton and Steele Croswhite along with acclaimed singer/songwriter Joel Vaughn.  The No One Knows Me Like You EP also showcases two originals penned by Caleb & Kelsea Yetton and led by Kelsea—“Holy Savior,” an intimate, low-fi worship ballad, and the impassioned “Revolution Medicine." Rounding out the project, The Rock Music delivers signature renditions of renowned favorites “All Hail King Jesus” and “You're Beautiful,” songs with deep meaning to the collective's Salt Lake City congregation as well as the Yetton family.      “There are two messages that I hope resonate with listeners,” Caleb Yetton says of the title-track and overarching theme of the EP. “First, we are fully known by God and fully loved. Because of the love and grace of Jesus, we have a home in Him, and we drink the Living Water that quenches our thirst for belonging. Secondly, we are not alone in feeling misunderstood, unknown or insecure. As we have played 'No One Knows Me Like You' in our worship services and unpacked the idea behind it, people are impacted by the message. The enemy would have us believe we are the only ones who are messed up or lonely, but that is not true. We all need Christ's love to heal us.”           Email: Rick@RickLeeJames.com Blessings, Rick Lee James Get the new song - Whatever You Do Up on the Mountain Also, Don't forget to swing by Spotify, Apple Music, YouTube, or your favorite streaming platform and hit those follow buttons! By hitting the follow button, you'll stay updated on my latest releases and show your support for my music! I can't wait to meet you Up on the Mountain onJuly 12th. Blessings, Rick Lee James             10% Off Everything Rick Lee James on Band camp Instructions Visit https://rickleejames.bandcamp.com At checkout use code: 10off Advent Hymn (Watching, Waiting, Longing) This song appeared on over 80 Spotify playlists this Advent Season. I want to thank everyone for listening and sharing it this year.   Official Music Video:   Web Site: https://rickleejames.com   PURCHASE ALBUM: www.RickLeeJames.Bandcamp.com SongSelect: https://songselect.ccli.com/Songs/6152291/advent-hymn-watching-waiting-longing Downloadable Charts and More available from LIFEWAYWORSHIP.COM: https://worship.lifeway.com/findAndBuy/songPage/AdventHymn(Watching%2CWaiting%2CLonging)?versionId=93901&rowNum=0&searchString=Advent%20Hymn%20(watching,%20Waiting,%20Longing)#song-Parts Loop Community: https://loopcommunity.com/en-us/songs/advent-hymn-(watching%2C-waiting%2C-longing)-by-rick-lee-james-3892  Endorsements: “A perfect and needed addition to any Christmas playlist this year. Rick Lee James bringing home the Advent Message.” -CCM Magazinehttps://www.ccmmagazine.com/music-video/rick-lee-james-advent-hymn-watching-waiting-longing/ “I love Advent Hymn (Watching, Waiting, Longing), which gives newness to the phrases of Isaiah. Watching, waiting, and longing is what we do now, and these songs help us do that in confidence. I anticipate that this album will be received as a great gift by many who will find their faith nourished and awakened by it.” –Walter Brueggemann (Professor Emeritus of Old Testament at Columbia Theological Seminary) "I've watched Rick grow as an artist and songwriter for many years. Congratulations brother on an excellent independent release." -Paul Baloche (Dove Award Winning Songwriter) "Rick Lee James is a poet and singer. You will not only enjoy listening, you'll be drawn into the source –Jesus." -Mike Harland RICK LEE JAMES INFO Web Sites: https://www.rickleejames.com Get The Single: https://rickleejames.hearnow.com/halls         More from Rick Lee James Shine A Light In The Darkness Get The Single: https://rickleejames.hearnow.com/shine-a-light-in-the-darkness Music Video:   Rick Lee James Playlist on Spotify:   https://t.co/S7nCRl0xqa        

Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there's no life hack for doing it ALL, but there's a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What's important to you? Professional success? Being a good mom? Wearing clean underwear? It can feel impossible to get to it all. Setting routines and habits can help. In today's episode we give you our favorites. Take what you need! Then, create your own. You got this! (00:00:00) Welcome and what we call “essentials” (00:05:30) The importance of setting routines and habits in place (00:07:35) What's the baseline of your needs? How to create your own list. (00:09:10) How does a routine eventually become a habit? What is a routine? (00:11:30) What are the three Ws and how do they impact your routines? (00:16:35) 1st of Rachael's top 5 favorite daily routines and habits (00:25:25) No. 2 on Kelsea's top 5 daily routines and habits list. (00:35:30) No. 3 on Rachael's list (00:40:00) No. 4 on Kelsea's list (00:41:24) No 5 on Rachael's list (00:48:00) Kelsea's personal list items and non-negotiables for every day  (00:00:00) Rachael's personal and non-negotiables for every day (00:50:28) Your basic needs and the importance of keeping it simple References: https://clinicaltrials.gov/study/NCT00270647 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3517179/ https://pubmed.ncbi.nlm.nih.gov/28792457/ https://pubmed.ncbi.nlm.nih.gov/31502930/ Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Whole Equestrian Podcast, where we are bridging the gap between riding and wellness, discussing topics related to mindset, fitness, nutrition and community. Our mission is to promote health and happiness through our love of horses. In this last installment of our fall mini-series, Beyond the Barn, we are joined by Megan Wicks and Kelsea Blazek who are passionate advocates of an integrative approach to the care of the horse. Their business, Meadow Woods Performance and Wellness combines Magnawave and bodywork techniques to support our equine athletes. You can learn more about them at https://www.facebook.com/MWmagnawave or reach out directly to Megan (443) 243-1018 or Kelsea (443) 286-1706.

We're back!!!

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working out. Today we look at 3 different ways you could be overcomplicating your fitness and how to move past them even when you think you are too tired, too stressed, or have too much other stuff to do. We talk about how to meet yourself where you are and find the best movement for you today, because exercise is vital to your health. Want to know how to live longer and with freedom of movement? Show up for yourself today. Listen for some ready made responses to doubt and shame to keep you moving. It's a win every single day you get to move. It doesn't matter where you are starting from. Start back up today.  (00:00:00) Welcome and generational commentary (00:04:57) How does Kelsea stay motivated and get to the gym?  (00:08:40) Why we are making fitness so much harder than it actually needs to be (00:09:46) The fitness industry's role in overcomplicating fitness  (00:15:40) How to recognize the overcomplications and shame (00:20:00) The first of three different ways you could be overcomplicating your fitness (00:27:51) The second of three ways (00:36:30) The third of three ways (00:44:53) Different responses for how to stop overcomplicating and shaming  (00:51:58) Ask yourself: Would you live for your kids? (00:57:00) Please start today. Don't wait. Some ideas for you. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast SOURCES 10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex, and Race https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106499/ Exercise therapy to prevent and treat Alzheimer's disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10436316/ Long-term health benefits of physical activity – a systematic review of longitudinal studies https://bmcpublichealth.biomedcentral.com/counter/pdf/10.1186/1471-2458-13-813.pdf Impact of Physical Inactivity on the World's Major Non-Communicable Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Kelsea Ballerini joins Call Her Daddy, and for the first time ever, shares the full account of her relationship and divorce from country singer Morgan Evans. Kelsea and Morgan met when she was only 22 years old and the pair got engaged nine months later. Kelsea opens up about the struggles in their marriage and the moment she realized divorce was the only option.

Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren't all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when something feels off. Scientists know of more than 50 hormones in the body but today we are looking at estrogen across a lifespan.  Our guest is Dr. Chrisandra Shufelt, a women's health internist and a certified menopause practitioner. She is the past president of the Menopause Society and an expert in the area of women's hormonal health. Listen to what Dr. Shufelt has to say about a reversible condition that results in irregular or absent periods, called functional hypothalamic amenorrhea, that can put your heart health at risk. Do you feel undereducated when it comes to the loss of estrogen during perimenopause and menopause? Dr. Shufelt has some advice for you, because dealing with hormonal issues can feel like being on a roller coaster ride. But you are not alone. menopause.org Mayo Clinic Menopause Program Missed Menstrual Periods Research StudyMissed Menstrual Periods Registry (00:00:00) Introducing Dr. Chrisandra Shufelt, women's health expert (00:03:37) Dr. Shufelt's path to women's hormonal health  (00:06:13) Advice for people ages 10 to 25, when it comes to low estrogen levels (00:14:03) What is FHA and the potential harm that may come with it? (00:17:40) 1 in 3 women with FHA have endothelial dysfunction, a heart health concern (00:20:30) Kelsea's personal experience with FHA, a common condition (00:22:25) Do you have FHA? Join the online international registry. Don't have a diagnosis? How to get one. (00:25:18) How nutrition affects hormone health and the role weight loss drugs play (00:33:45) Advice for women entering perimenopause who feel undereducated.   (00:42:44) Advice for women experiencing body composition changes during peri and menopause. (00:47:24) Dr. Shufelt's favorite homeopathic and pharmaceutical remedies to alleviate hormonal issues. (00:51:48)  Where to find and hear more from Dr. Shufelt. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"I think that's actually why New Age is so dangerous, because there's so much about it that are counterfeits of the restored gospel. There's so much about it that feels true and sounds true, you can convince yourself it is true because it's a bunch of truth mixed with lies. It's a counterfeit of part of the restored gospel. I think that's why a lot of LDS women seem to gravitate towards it because it's so similar to what they already know and feel. That's what makes counterfeits so dangerous is that they look like the real thing. Even meditation is not bad, I think the highest form of meditation is prayer. What is prayer if it's not meditating with God? Do you want to spend this 20 minutes meditating with yourself and just opening your mind up to whatever? Or do you want to spend that 20 minutes meditating with God in prayer, which is something you already have? And then there's energy healing, but where does the healing come from? These people don't have the priesthood they're not getting it from Christ. So where is that coming from?" Come Back Team: Director, Founder & Host: Ashly Stone Producer and Senior Editor: Lauren Rose Outreach Manager: Jenna Carlson Editor: Michelle Berger Art Director: Jeremy Garcia Episode sponsor: Serve Clothing https://serveclothing.com/?gad_source=1

Have you heard of IV Therapy? It's the new it thing. It's not as immediately gratifying as massage therapy but it goes deeper than any hands can reach. In case you were wondering if an IV drip bar is a place you'd like to hang out, Kelsea and Rachael tried it for you! Kelsea ordered an IV Drip and Rachael got the NAD+ IM Shot in the derriere and an IV Drip. Why would they poke and prod themselves in the name of wellness? Listen and learn about the science behind these injections and decide if it's for you. Tune in to hear about their experience, the cost, and the results. Is an IV Drip a wellness cocktail you are willing to try? Listen and find out. (00:00:00) Kelsea and Rachael try IV therapy for the first time (00:09:54) What Kelsea got and why: The New Meyers IV Drip (00:12:35) What it cost Kelsea, how long it took, her experience and the claims (00:18:44) What Rachael got and why: NAD+ 125mg IM shot and IV Drip w/L Carnitine and B12 (00:23:02) The cost and how Rachael slept afterwards  (00:25:00) Where they went for the therapy: Restore Hyper Wellness (00:26:39) Did it affect Kelsea's sleep, her cold, or her energy in the first 24 hrs?  (00:30:50) Rachael's hydration expectations and effects on muscle recovery (00:35:08) Rachael's immediate reaction after getting the NAD shot and the science behind the claims (00:39:42) Accessibility, affordability, gatekeeping health and preventative wellness (00:45:34) Deficiencies, absorption, supplementation and how to get what you need (00:50:00) A FREE way to increase your NAD levels naturally (00:57:34) What the vast majority of people would benefit from Sources: Journal of Neuroinflammation Article Cell Metabolism Article NIH Study on NAD Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us for a couple of Kelsea's favorites, two 90s flicks that feature queer visibility: Fried Green Tomatoes (1991) and The Birdcage (1996). Want to receive all the Helen Hall Library news that's fit to print? ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter!⁠⁠⁠⁠⁠⁠⁠⁠ If you haven't already, please follow and rate the podcast and check out ⁠⁠⁠⁠⁠⁠⁠⁠Emory's blog⁠⁠⁠⁠⁠⁠⁠⁠ for movie screening updates, more reviews, and sign up for personalized recommendations by ⁠⁠⁠⁠⁠⁠⁠⁠joining the AV Club⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode I had the pleasure of speaking with Kelsea Cannon, a former pelvic floor physical therapy specialist who now helps women navigate perimenopause and reconnect with their bodies' innate wisdom. I have also had the pleasure of meeting her in person twice this year, which inspired us for this podcast interview to happen! In Tropical Human Design Kelsea is a Projector and in True Sidereal she is a Manifesting Generator. Kelsea shared her inspiring journey from traditional healthcare to a more intuitive, holistic approach to women's health. We discussed how Human Design played a significant role in validating her unconventional path, both personally and professionally. This led us to explore the importance of trusting one's intuition in health and business decisions, a theme that resonated throughout our conversation. One of the fascinating aspects of Kelsea's work is how she balances practical strategies with energy healing in women's health, especially during perimenopause. We delved into the parallels between entrepreneurship and women's health, highlighting the value of experimentation and self-trust in both areas. Kelsea emphasized the importance of slowing down and listening to one's body, particularly when making important decisions. We also discussed Kelsea's experience with both tropical and true sidereal Human Design charts, and how they've deepened her understanding of herself. This led to a broader conversation about creating spaces for women to discuss often-overlooked topics like hormones, blood sugar stabilization, and nervous system regulation. Kelsea shared a powerful story about trusting her intuition in a business partnership, demonstrating how following our inner knowing can lead to better aligned opportunities. Throughout our chat, the importance of being authentically oneself in business and life emerged as a central theme. Remember, as Kelsea beautifully put it: "Be you. Own your voice when you've got something to say." You can find Kelsea on Instagram @KelseaCannonDPT or visit her website at KelseaCannon.com to learn more about her work and the Revitalized Collective, her monthly membership for women. https://www.kelseacannon.com/ https://www.instagram.com/kelseacannondpt/ Revitalize Collective Membership: https://revitalize.podia.com/revitalize-you Personalized Consultation with Kelsea: https://calendly.com/kelsea-pliability-coaching-call/discovery-call-30-minutes How to work & connect with Analena: Book a 1-on-1 True Sidereal Human Design Reading: https://calendly.com/analenafuchs/ Analena's Website: https://www.analenafuchs.com Analena's Instagram & Current Offers: https://www.instagram.com/analena.fuchs/ E-mail: bloom@analenafuchs.com

When did static stretches get the boot?  In today's episode, we welcome them back. Because who doesn't love a good stretch? Some studies have found that static stretching pre-workout may decrease muscle power output for one to three minutes before going back to normal. Is that a reason to give up on static stretching? We say, NO, especially because stretching in the long term has been shown to increase muscle power output! We invite you to improve your flexibility and strength, reduce inflammation, have freedom of movement, and feel relaxed with us! We not only talk about when to stretch and the benefits of static stretches, coaches Kelsea, Rachael, Isley and Chelsy show you the stretches! Did you know you can watch this podcast on Spotify and YouTube? Tune in! (00:00:00) Welcome and Rachael's embarrassing story (00:09:40) Intro to topic: stretching is imperative for your health (00:14:35) The controversy surrounding static stretching (00:19:45) The difference between static and dynamic stretching (00:20:50) Clarifying the results found on static stretching studies (00:22:24) How to Increase flexibility to prevent injury (00:26:43) How to reduce inflammation (00:30:05) How to improve strength (00:31:28) How to gain freedom of movement (00:32:20) Intentional movement for relaxation and mental wellbeing (00:33:20) How to aid digestion (00:34:20) How to watch and stretch with us on Spotify and YouTube right now (00:34:50) What to do before you start stretching (00:36:19) Stretch with us! (00:50:53) Rachael's myofascial release she does every day for her feet (00:52:20) Kelsea's foam roller: a game changer every day for back relief RESOURCES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9935669/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://pubmed.ncbi.nlm.nih.gov/25127084/ Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Margaret reads you a story about what enormous love it will take to rebuild the world and take back what's ours from the powerful.See omnystudio.com/listener for privacy information.

Home sweet home. Sometimes it's just more economical or convenient to stay home. But that doesn't mean you can't still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking series! In today's episode, Rachael gets steamy in her garage and dilates her blood vessels in a portable sauna and Kelsea cools down in a portable cold plunge tub in her yard. A special thanks goes out to Community member Heather for asking us how to go about using the sauna and cold plunge together for maximum benefits. We got you! Alternating between hot and cold water to provide physical and mental benefits is a thing! And it's called contrast therapy. Want to know more? Listen to Kelsea and Rachael's honest reviews of the wallet friendly SaunaBox and Cold Plunge Bundle. REMEMBER: ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY NEW HOT/COLD THERAPY TECHNIQUES SaunaBox Website SaunaBox and/or Cold Plunge Tub CODE:  TTSL (00:02:08) Back to Biohacking and all its layers! (00:12:15) Speak to your doctor before trying hot and cold therapy because you are unique. (00:13:15) What is contrast therapy, how do you do it, and what are the benefits? (00:20:33) Importance of meeting your threshold for effective hot and cold therapy. (00:28:15) Kelsea's honest review of the cold plunge tub by SaunaBox (00:31:14) Cold plunge tub set up, mobility, value, space, convenience, stability (00:40:45) What you want to look for when searching for a cold plunge tub and other options (00:45:30) Rachael's review of the SaunaBox steam sauna  (00:49:10) SaunaBox setup, settings, temperature, materials, safety, cleanliness (00:59:50) The SaunaBox and cold plunge tub bundle for contrast therapy and a discount code CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is completely NORMAL! Let's identify our individual feelings instead of putting them all in the stress bucket. Only then can we use our tools to deal with them instead of reaching for that bag of chips every time.  Are you stressed? Or are you bored, or sad, or angry or anxious? You can plan for these emotions and respond with go-to tools. Food can certainly help but don't let it be your only response. And there are several players in this game: gender, genetics, social conditioning, metabolism, gut health, to name a few. So stop blaming your willpower! It's not that simple. And remember: you always deserve food. If you make it a big deal in your mind that's FAR more damaging than what you binged. So be kind and serve yourself a healing helping of coping mechanisms. (00:00:00) Introduction (00:13:36) The shame, disassociation and misinformation surrounding stress eating (00:19:22) Normalizing food as comfort and making sure it's not the only tool for stress relief (00:24:16) Pause to identify your feelings and the discomfort you are looking to avoid (00:29:30) The science behind why people stress eat (00:37:42) Identifying balanced coping mechanisms when dealing with stressful events (00:40:20) The role gender, genetics and social conditioning plays (00:49:20) Mindful eating, the experience of food and dopamine (00:54:54) Rachael's set it and forget it tools for responding to her named feelings (01:02:18) Kelsea's challenge to you right now to identify your coping mechanisms CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summer can be a real blast! And depending on where you live, it can be short. And in your attempt to soak in every minute of sunshine, your fitness routine may end up playing second fiddle. But hold on, you've worked so hard up to this point. Don't let summer be the beginning of the end of 2024's fitness and nutrition goals, because RIGHT NOW is when it happens!  Let's fast forward to the fall for a minute. Do you see yourself regretting the loss of your fitness as you slide into the chaos of the holidays? Before you know it, it's New Years and you are making resolutions again. It doesn't have to go down like that! In this episode, Kelsea and Rachael share tips on how to be realistic, flexible, and prepared this summer so that you keep the deals you make with yourself and get your workout in despite having travel plans, and maybe kids home or less equipment. The hardest part of keeping a routine in summer is not the workout, it's being honest with yourself. But so what if your routine looks a little different over the next several weeks? Give yourself some grace but don't let your habits fail. It's summah time! Let's GO! (00:00:00) Introduction (00:01:21) A discussion of peanut butter (00:08:45) Shopping at Trader Joe's (00:13:40) How summertime disrupts routines (00:17:30) The onset of summer is when habits begin to fail (00:18:25) Times of the year where your fitness will look different (00:20:50) Moving something down on the priority list doesn't mean moving it off (00:22:23) Making and keeping deals with yourself to build confidence (00:24:45) Tip 1: Look at your summer schedule and set realistic commitments (00:25:02) Be flexible and consider changing the usual time of day for fitness in summer  (00:28:19) Facing friction points and self negotiations in early morning workouts (00:31:03) Being flexible with the amount of time you spend working out (00:31:46) Equipment and a repertoire of planned, shorter workouts (00:33:37) The TTSL dumbbell track with daily programming (00:34:21) Including kids in your workout can be quality time spent (00:40:57) Concerns about how your workout clothes need to change in the summer (00:41:37) Wearing less clothes and feeling comfortable in the heat and in your own skin (00:47:05) Giving yourself some grace during this time CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Alex in Nashville as she reunites with Kelsea Ballerini for an overdue catch up. From opening up about struggling to break through in a male dominated industry, to rediscovering herself and her happiness post divorce, Kelsea is here to show what it truly means to choose yourself. She shares cute insights from her relationship with boyfriend Chase Stokes and dispels any rumors of jealousy. Get ready to spend a day in Nashville with Alex and Kelsea. Learn more about your ad choices. Visit podcastchoices.com/adchoices