Perm Pod

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Perm Pod is produced here in the Northwest Permanente Studio and is a collection of tips, tools and techniques to enhance your daily medical practice.

Northwest Permanente


    • Aug 22, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 58 EPISODES


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    Latest episodes from Perm Pod

    Ginger App E58

    Play Episode Listen Later Aug 22, 2022 21:25


    Dr. Han Liang, psyciatrist and Medical Director of Mental Health, talks about Ginger, a new coaching and therapy app for KP members.

    Music E57

    Play Episode Listen Later Jun 30, 2022 19:13


    Musicians and NWP employees, Joe Curran and Henry Robins, talk about their passion around music. 

    Financial Health & Wellness E56

    Play Episode Listen Later May 31, 2022 26:21


    Brian Timm, NWP consultant and investment advisor representative, discusses best practices and mistakes when it comes to managing your money.    Here are two articlese that Brian referenced during the discussion: Fidelity Compound Interest Forbest Compound Interest

    Dragon Boating E55

    Play Episode Listen Later Apr 28, 2022 20:09


    Peer Support Program E54

    Play Episode Listen Later Mar 29, 2022 28:14


    Hospital Medicine physician and peer supporter, Dr. Cara Steinkeler, talks about the structure of the peer support program and why talking about stressors with a colleague is so important.

    Four Thousand Weeks E53

    Play Episode Listen Later Mar 1, 2022 27:33


    Drs. Angie Reynolds, Laura Ryan, and Pavlos Papavasiliou debrief the book Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

    New CMEPD Courses E52

    Play Episode Listen Later Feb 1, 2022 11:48


    Here about two new CME&PD courses for NWP employees in this two part episode. 

    Forest Therapy E51

    Play Episode Listen Later Jan 1, 2022 28:47


    Dr. Cynthia Seitz discusses her certification in forest therapy and why spending more time in nature is important for your health. 

    Inclusive Workplaces: Upping our game

    Play Episode Listen Later May 20, 2021 14:08


    Our President & CEO, Dr. Imelda Dacones, speak with Orlando Williams, the former Harlem Globetrotter and University of Oregon basketball star who went on to create and lead Motus Recruiting and Staffing, Inc. Motus is a Pacific Northwest talent acquisition agency with a mission to promote diversity and inclusion. Dr. Dacones and Williams talk about ways that NWP – and all companies – can up their inclusion game.

    Social Health: Healthy Birth Initiative E49

    Play Episode Listen Later Apr 9, 2021 25:48


    Listen to our President & CEO, Dr. Imelda Dacones, speak with NWP physician Dr. Autumn Davidson and Assistant Professor at the Portland State University School of Social Work Roberta Hunte, Ph.D. MS about the importance of the Healthy Birth Initiative, how racism is poison to our health and our wellness, and how this program can empower your patients.

    Celebrating Women in Medicine, E48

    Play Episode Listen Later Mar 28, 2021 11:53


    PERM POD WITH THE CEO. Imelda Dacones, MD, our president and CEO, joins us once a month. Listen in as she and other inspiring Permanente women executive medical directors, Margaret Ferguson, MD, of Colorado, and Mary Wilson, MD, of Georgia, discuss their idea for an event that honors current women leaders and recognizes the journey ahead for future generations. Learn more about the event and plan to join us this June! Access is limited.

    Intermittent Fasting E47

    Play Episode Listen Later Mar 24, 2021 32:02


    Dr. Rebecah Schwartz and Dr. Laura Ryan talk about the pros and cons of time restricted eating.  Presentation link: http://www.nwpwellness.org/uploads/2/4/4/9/24492778/superfoods_and_fads.pptx Perm Pod music by Jaren Post Rebecah Schwartz, MD Laura Ryan, MD    

    Commemorating Black History Month with Dr. Dacones, E46

    Play Episode Listen Later Feb 24, 2021 22:49


    Northwest Permanente physicians Carl Anderson, MD, Reva Ricketts-Loriaux, DO, and Mandrill Taylor, MD, join Imelda Dacones, MD, for a discussion about the rich opportunity of Black History Month. How might we increase our own awareness about the Black experience in the United States? How can we foster allyship and engage with other communities to lift each other up? What are some ways we can actively educate ourselves, diversify our own knowledge?

    Perm Pod Recap E45

    Play Episode Listen Later Feb 19, 2021 10:32


    A short recap of the past 4 years of Perm Pod episodes. 

    Employee Spotlight – Kevin Foley E44

    Play Episode Listen Later Jan 28, 2021 21:10


    This employee spotlight is on Kevin Foley, Director of the Clinical Lab, in which he talks about intricacies of the lab, COVID testing, and his personal passion for music.

    Enterprise Security Program E43

    Play Episode Listen Later Dec 28, 2020 19:42


    Enterprise Security Program manager, Eli Rosenblatt, talks about his new role at NWP and the importance of the Enterprise Security Program. 

    Sleep E42

    Play Episode Listen Later Nov 25, 2020 42:24


    Sleep Medicine physician, Dr. Kirsten Reinecke, educates us all about sleep. In her discussion with Dr. Norma Steiner they talk about melatonin usage, napping, caffeine and much much more.

    Side Gigs - Dr. Katie Deming - E41

    Play Episode Listen Later Oct 28, 2020 19:56


    Katie Deming, MD is not only a physician but also the founder and CEO of MAKEMERRY®. Dr. Norma Steiner talks with her about her journey to create her company while continuing to practice medicine.

    Leading Through Change E40

    Play Episode Listen Later Sep 29, 2020 35:34


    Dr. Norma Steiner, Director of NWP Wellness, talks to President/CEO, Dr. Imelda Dacones, about how her life has shaped her into being able to effectively lead through a pandemic. 

    Financial Health and Benefits E39

    Play Episode Listen Later Aug 28, 2020 23:43


    Tanya Swagel and Jenna Larsen set the record straight about retirement plans, 401k loans, tax-saving benefits, and much more. 

    Acceptance and Commitment Therapy (ACT) E38

    Play Episode Listen Later Jul 28, 2020 26:40


    Hospital-based Psychiatrist, Dr. Debrin Goubert, talks about Acceptance and Commitment Therapy.

    Visualization Meditation E37

    Play Episode Listen Later Jun 29, 2020 11:35


    Dr. Michelle Ritter, Family Medicine, guides us through a visualization meditation. 

    Peer Support Program E36

    Play Episode Listen Later May 29, 2020 15:19


    Dr. Norma Steiner discusses details of the Peer Support Program. 

    Stress Management and Resiliency Training E35

    Play Episode Listen Later Apr 29, 2020 19:07


    This month is a condensed version of Dr. Rebecca Kennedy's IM/FM presentation about SMART (Stress Management and Resiliency Training) and 3RP (The Relaxation Response Resiliency Program

    Cook With What You Have E34

    Play Episode Listen Later Mar 30, 2020 28:01


    Katherine Deumling, CEO of Cook With What You Have, talks about her passion for food and how Cook With What You Have can takes the stress out of planning meals. 

    ceo cook cook with what you have
    Equity Inclusion & Diversity E33

    Play Episode Listen Later Feb 28, 2020 12:13


    Gwen Turner, EID Consultant, talks about her new role and the Equity Inclusion and Diversity strategy for NWP. 

    Wellness E32

    Play Episode Listen Later Jan 28, 2020 11:55


    NWP Wellness consultant, Justin Pfeifer talks about the wellness program with host Kevin Foley. 

    Sugar E31

    Play Episode Listen Later Dec 27, 2019 28:22


    Dr. Rebecah Schwartz and Dr. Laura Ryan talk about the good and bad of sugar. 

    Climate Change and Emergency Preparedness E30

    Play Episode Listen Later Nov 25, 2019 9:45


    Evan Deutsch, NWP physician questions Dr. Colin Cave and Dr. Trish Ramos on the intersection of climate change and emergency preparedness. 

    Northwest Permanente University E29

    Play Episode Listen Later Oct 29, 2019 15:36


    John (JP) Garofalo, Director of Continuing Medical Education and Professional Development, talks about the importance of Northwest Permanente University. 

    Food as Medicine E28

    Play Episode Listen Later Sep 25, 2019 47:50


    Enjoy this extended interview with oncologist, Dr. Bob Ellis as he talks about the importance of food in daily life, how to talk to patients about altering food habits, and why the online culinary school, Rouxbe, is a great benefit for NWP employees.  

    Thrive Local and Population Health E27

    Play Episode Listen Later Aug 26, 2019 28:06


    Dr. Briar Ertz-Berger and Nicole Friedman introduce Thrive Local and discuss population health. 

    Forest Park History E26

    Play Episode Listen Later Jul 26, 2019 13:44


    Renee Myers, Executive Director of the Forest Park Conservancy, and historian/archeologist Chris Knutson educate listeners on the history of Forest Park.  

    Finding Joy at Work E25

    Play Episode Listen Later Jun 27, 2019 18:55


    Family Medicine physician, Cesareo "Bob" Tongco, shares his outlook and tips on finding joy at work

    PAR E24

    Play Episode Listen Later May 29, 2019 21:46


    Kevin Foley interviews Dr. Michael Marcus, the Director of Permanente Advocate Resource (PAR).  

    Mindfulness in Medicine E23

    Play Episode Listen Later Apr 29, 2019 31:03


    Dr. Ronald Epstein and Dr. Michael Krasner, physicians at the University of Rochester and Co-Directors of the Mindful Practice Program talk about mindfulness in medicine.

    Financial Health E22

    Play Episode Listen Later Mar 28, 2019 11:41


    Internal Medicine physician, Kelly George, educates us about financial health. 

    Addiction Medicine E21

    Play Episode Listen Later Feb 28, 2019 19:49


    Kevin Foley and Dr. Brad Anderson talk about addiction medicine

    Imelda Dacones E20

    Play Episode Listen Later Feb 1, 2019 22:32


    Kevin Foley interviews NWP President and CEO Dr. Imelda Dacones

    Forest Park Conservancy E19

    Play Episode Listen Later Dec 5, 2018 7:24


    Renee Myers, Executive Director of the Forest Park Conservancy, talks about the wonder that is Forest Park and how the Forest Park Conservancy helps to maintain it 

    Emergency Preparedness E18

    Play Episode Listen Later Nov 2, 2018 6:16


    Ellie Ramos, daughter of NWP physician Trish Ramos, educates listeners about emergency preparedness. 

    Flu Vaccine E17

    Play Episode Listen Later Oct 1, 2018 8:47


    Dr. Katie Sharff answers questions about the flu vaccination campaign. 

    Medical Dental Integration E16

    Play Episode Listen Later Sep 10, 2018 9:24


    Dr. Daniel Pihlstrom talks about the benefits and successes of medical and dental integration. 

    Mindful Meditation E15

    Play Episode Listen Later Jan 29, 2018 7:18


    Dr. Michelle Ritter guides you through a body scan meditation practice. 

    Sabbatical - Michael Mooney E14

    Play Episode Listen Later Dec 19, 2017 11:17


    Michael Mooney, MD talks about spending two months in Sudan on his recent sabbatical for Doctors Without Borders.    

    Wellness Edition - Stand Up Paddleboarding E13

    Play Episode Listen Later Oct 31, 2017 13:03


    Christine McBurney, MD talks stand up paddleboarding

    Wellness Edition - NWP v PDA Charity Soccer Match E12

    Play Episode Listen Later Oct 4, 2017 7:39


    Cheer on the NWP soccer team against PDA soccer team on Sunday, Oct 15

    Wellness Edition - Ragnar Relay E11

    Play Episode Listen Later Aug 30, 2017 13:55


    Mary Shen, MD talks about the Northwest Passage Ragnar Relay and the team called The Thriving Mixed Nuts 

    Wellness Edition - Portland Bridge Swim E10

    Play Episode Listen Later Aug 21, 2017 13:26


    Chris Baylis, CRNA talks about his recent adventure in the Portland Bridge Swim

    Inbasket Reduction E9

    Play Episode Listen Later Jun 9, 2017 7:38


    Jennifer Bard, MD and Martina Fetter discuss inbasket etiquette

    Metta Meditation E8

    Play Episode Listen Later Feb 15, 2017 6:28


    Learn about metta meditation - what it is, why it's important and how to practice it

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