Proof of Life (After 30)

Season 2, Episode 2! Erin leads a conversation with Alexis and Nik about summer summer summertime! (Full disclosure: Nik had some serious struggles with her microphone, so her apologies.) From embarrassing summer stories to what we're wearing to what we're drinking and all the way to a very confused debate about some song lyrics, this episode is as luxurious as an aperol spritz with Harry Styles and as lowbrow as pooping in public. You've been warned!For links to all the things we mention in this episode, please visit our show notes here. Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Did you miss us? We missed you! In this episode, we kick off our second season with a recap of what's been going on since we last recorded, we share some of our favorite product recs, and of course, we have to talk about what we're watching and listening to. Oh, and just because this needs to be said as much as possible: Nik would like to brag that she influenced someone far more stylish than herself to buy a pair of shoes. Check out our website for a list of links to products we mention in this episode.Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

This is Episode 30, in which Erin, Alexis, and Nicole weigh in on the most notorious Reddit question: Am I the Asshole? For a complete list of everything we talked about in this episode, please visit our show notes here. Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing info@proofoflifeafter30.com    Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/  Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)   Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

This is Episode 29- filled with equal parts nostalgia and cringe. Nicole, Alexis and Erin's conversation is inspired by a recent group text in which we were discussing our first screen names- and the answers are too good not to share. From “how it started” to “how it’s going” we are looking back on some of the milestone firsts that made us into the women we are today. Visit this episode's show notes here for a complete list of things discussed in this episode.Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing info@proofoflifeafter30.com    Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/  Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)   Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

In Episode 28, we talk about #adulting- it looks different for each of us, but looms over our heads just the same. Alexis, Erin and Nicole talk about aspects of adulting that they're particularly bad at, some bonuses to having life experience, and some hacks to make it easier to take care of business. So yeah, we may wear skinny jeans and part our hair to the side: WE EARNED IT.

In Episode 27, we talk about roommates- the good, the bad, and the one who really liked Nickelback. From our ideal roommates, to the crazy ones we've actually lived with, to cohabitation dealbreakers, we dive into what happens when strangers stop being polite, and start getting real. For more info about things mentioned in this episode, check out our show notes here.Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing info@proofoflifeafter30.com Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Episode 26 is all about fashion, so Nik interviews two experts this week! Pssssst..... it's our co-hosts, Alexis and Erin. Since both Erin and Alexis have fashion degrees on top of street cred, Nik picks their brains about how to pull outfits together, what every closet needs, and how to quickly change up a look for $100.Check out our show notes for a complete list of everything mentioned in this episode here. Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Thanks for checking out our 25th episode! We check in by talking about what to wear to sleep, and then dive in to the topic of Valentine's Day. One of us loves it, and two of us think Cupid is stupid- can you guess who likes it? (Hint: it's the Enneagram 7 of the group!) Horror stories aren't just for Halloween- ya girls also have some pretty gruesome Valentine's Day tales to share. Stay tuned to hear us talk about our favorite and least favorite love songs (Huey Lewis made the cut), and serenade you with a little medley at the end!For our complete show notes including links to our Love and After Love playlists, please visit our show notes here. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

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Visit our website here for the complete show notes, including links to things we mentioned in this episode. Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Episode 20! This time around, Nik asks Erin and Alexis if it's too soon to decorate for Christmas, despite recording this episode the day after Halloween. (Spoiler alert! Nik made it to November 10th before she literally cued up Mariah Carey and started the Christmas decorating.) The BB's also discuss what they're working on in therapy... by which, they mean "retail therapy." This episode title comes from Erin's lament about Taco Bell taking a certain beloved item off their menu- tune in to hear what happened when she went to order it for the last time! For more information about things mentioned in this episode, please visit our website. Leave us a text or voicemail at (707)PROOF30! We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/ https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

The ladies are back! In Episode 19, Erin asks Alexis and Nicole about the TV shows that defined their adolescence. Then the team offers up some words of wisdom that they'd like to hypothetically impart to their younger selves. To really wrap up the episode with a bang, Nik reads an entry from an old diary (and is probably still cringing about it right this very second.) Visit our website for the complete show notes of this episode. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! Leave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

This is Episode 18, in which we talk about the exhaustion of another freaking month of our endless quarantine. Alexis shares some articles on the topic of caution fatigue, while Erin and Nicole struggle to find "quar" accomplishments they can brag about. A complete list of things we discussed in this episode is available on our website. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! Leave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Welcome to our 17th episode, where we usher in the new season and discuss all things Autumnal- from our drink preferences to wardrobe adjustments to a story about Erin and Alexis watching people get tickled. Nicole asks the ladies about setting some personal goals to finish off the rest of 2020 without having a complete mental breakdown. Thank you for listening, and VOTE!For the complete list of things mentioned in this episode, visit this episode's show notes on our website.This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! Leave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Welcome to our 16th episode, in which Erin scours the depths of the famous Reddit board to ask Alexis and Nik that age old question: Am I the Asshole? We also wish a very happy 36th birthday to our resident hotty, Alexis. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! For a complete list of links to things we discussed today, check out the show notes on our website here. Leave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Episode 15 is a rapid-fire survey of trends that Alexis, Erin, and Nicole weigh in on. From booty calls to low-rise jeans, the ladies vote on what they think is dope or a hard nope. In typical fashion, Zac Efron also is mentioned. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! *Disclosure: Proof of Life (After 30) keeps the disco lights on with the help of affiliate links. This means that we may receive compensation if you follow a link and make a purchase… we promise not to spend it all on wine and serums. All opinions are one hundred (bizillion) percent our own.* Discussed in this episode:Sip Survive Repeat PodcastNicole Byer on InstagramGrey Sweatpants Season ExplainedAlexa Faye BeautyThe Sis KissBev Canned WineKvassLeave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Welcome to Episode 14! In this episode, Nik, Alexis and Erin discuss the effect that self-care has on our emotional well-being, and how they've had to adapt in a pandemic. From Nik: "The term 'self-care' often gets associated with the stereotypical bougie woman taking a spa day, but I was hoping to explore what other things in our lives could be thought of as self-care, beyond face masks and bubble baths." No disrespect to the dearly beloved bubble baths, but there's so much more to talk about! The complete notes from this episode are available on our website. Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

In the Lucky 13th episode, Erin, Alexis and Nicole start off with a quick vent sesh about Instagram- (yes, Reels, they're talking about you.) The main topic is alternative spirituality- from smudging to sound baths, horoscopes to haunted houses, listen in to find where they stand on all things "Woo Woo" or even just lowercase "woo."For a complete list of things mentioned in this episode, check out the show notes here. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout.Leave us a text or voicemail at (707)PROOF30!We might read or play it on a future episode! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

For Episode 12, Erin, Alexis and Nicole hopped into the Way Back Machine to talk about what they were like in high school. Nothing to see here! They were all perfect teenagers and nothing cringey ever happened! WE HAVE NO EMBARRASSING STORIES. Ok, that's not exactly how it played out. For the complete show notes from this episode, click here. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout!Leave us a voicemail at (707)PROOF30! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Alexis, Erin and Nicole talk about the things they have been influenced to buy. Through word of mouth or a targeted ad on social media, they have all been lured into impulse buys. In this episode, they talk about what recent purchases were life-changing, and what were Insta (drumroll, please) shams. For a complete list of all the products mentioned today, plus some pics, check out our show notes here. We would L-O-V-E to hear if you've been influenced to buy anything lately, and if it was InstaGLAM or InstaSHAM. Send us a DM, an email, a voice mail, a text message, or a singing telegram! Also share your Quardrobe staples- chances are, one of us will be influenced to buy it too! LULUSIMONSTUDIO has the most comfy and cute and sassy tops, accessories, and drinkware for anyone who is all out of fucks to give. Save 20% on all your favorite LULUSIMONSTUDIO goodies with the code PROOF20 at checkout. Shop online at lulusimonstudio.com.Leave us a voicemail at (707)PROOF30! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

In our tenth episode, we check in on shows we're currently watching and then hop right in to this show's theme: unpopular opinions! (Recorded 08/01/2020)This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! *Disclosure: Proof of Life (After 30) keeps the disco lights on with the help of affiliate links. This means that we may receive compensation if you follow a link and make a purchase… we promise not to spend it all on wine and serums. All opinions are one hundred (bizillion) percent our own.*Discussed in this Episode:Unsolved Mysteries (Netflix)Radio Rentals PodcastSchitt's Creek (Netflix)Hot Ones with Dan LevyMythic Quest: Raven's Banquet (Apple TV)Umbrella Academy (Netflix)Doom Patrol (HBO Max)Leave us a voicemail at (707)PROOF30! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Episode 9: where the ladies dive into the topic of dating with children. They talk about both sides of the coin; dating as a parent or dating someone who is a parent. Either way, it's apparent (pun very intended) that there's a lot to say about this! We'd love to hear your thoughts and opinions on this topic, so please leave us a voicemail or email if you have anything to add to the conversation. This episode is brought to you by our sponsor, LULUSIMONSTUDIO! Save 20% online with our code PROOF20 at checkout! Unrelated to the topic: we found out that Arthur is an aardvark, and possibly inspired by John Legend. Leave us a voicemail at (707)PROOF30! (707)776-6330Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

We are pleased to introduce you to our guest correspondent for all things Green Thumb: Jenna! In this interview, Erin picks Jenna's brain to bring you some easy gardening tips, like how to propagate (and what that even means!) and what plants beginners should avoid.You can find Jenna online at TheToastedGinger.com and on the 'gram @TheToastedGinger. Also mentioned in this episode: Wild Interiors: Beautiful plants in beautiful spaces by Hilton CarterWild at Home: How to style and care for beautiful plants by Hilton CarterLeave us a voicemail at (707)PROOF30! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Proof of Life (After 30) AND FORTY... because this episode is the first one recorded after Nik's 40th birthday! The gals opine about subscription boxes and then segue into some hot opinions about baby and bridal showers. *Disclosure: Proof of Life (After 30) keeps the disco lights on with the help of affiliate links. This means that we may receive compensation if you follow a link and make a purchase… we promise not to spend it all on wine and serums. All opinions are one hundred (bizillion) percent our own.* Discussed in this episode:Radio RentalCotton and ClayQueen City CreteIpsyPaleo Bake HouseFabFitFunBoxyCharmSilk + SonderRad Mail by RAD & HAPPYLeave us a voicemail at (707)PROOF30!Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Erin, Alexis, and Nicole talk about the biggest changes in their hair, skin, and nails through the decades. The biggest takeaway from this episode: SPF is your BFF.Discussed in this episode: Dulce Vida SpiritsFrom left to right: it's Erin, Nik, and Alexis! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Leave us a text or voicemail at (707)PROOF30! That's (707)776-6330. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

In this episode, Alexis starts off the checkin by making Erin and Nik cry happy tears. The ladies talk about the booze that's done them dirty and trade hangover hints. They also share their favorite dinner hacks. *Disclosure: Proof of Life (After 30) keeps the disco lights on with the help of affiliate links. This means that we may receive compensation if you follow a link and make a purchase… we promise not to spend it all on wine and serums. All opinions are one hundred (bizillion) percent our own.* Discussed in this episode:Friendships: Enrich your life and improve your health (The Mayo Clinic)Winc Summer WaterZac 11.5oz TumblerSchitt's Creek (Netflix)Dark Horse Rosé and Sparkling RoséLady Antebellum Is Now ‘Lady A.’ But So Is a Blues Singer Who’s Used the Name for 20 Years (Rolling Stone)Cheers Hangover CureErin's Carbonara RecipeAnyListSalt, Fat, Acid, Heat: Mastering the Elements of Good CookingDeceptively Delicious: Simple Secrets to Get Your Kids Eating Good FoodTrader Joe's Gluten Free Mac & CheeseBarilla Gluten Free SpaghettiMelissa Joulwan : Well FedfedandfitFollow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Brown Chicken Brown Cow! This mini-sode is an extension of Episode 6, where we talk about two kinds of BJ's: Billy Joel and Blow Jobs. We discuss giving head, getting it, deal breakers, and Manscaping and Ladyscaping. Is your grooming style more Piano Man or Flipper? The ladies share their preferences in this episode. Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music!https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30) Listen, subscribe and rate us wherever you get your podcasts! Apple Spotify Google iHeart RadioSupport the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

It's episode six, which we are now referring to as Episode Sex! We devoted the entire episode to listener questions about comfort levels, funny stories, dry spells, phone sex, and circumcision. We had so much to talk about that we moved our usual 20's vs 30's segment to a mini-episode, so stay tuned for that! (Recorded 6/27/20)Discussed in this episode:SavedThe Thinx Period Sex Blanket is no longer available, but here's an article about itHave an embarrassing sex story you want to share? We'd love to hear it! Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/ Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

In this episode, the ladies chat about maintaining long distance friendships- which feels like every friendship these days (gives Coronavirus the side eye)- Alexis advocates for phone calls, Erin pleads the case for visits, and Nik shares a hack for remembering the little things. We discuss fitting in fitness and fitness in general, and our 20's vs 30's segment is about our least favorite foods... no shock here, but we have a lot of opinions. (Recorded 6/17/20)Discussed in this episode:Marco PoloPelotonEncino ManDMASUN Indoor Cycling BikeWAHOO Cadence SensorJess Sims (Instagram)Cody Rigsby (Instagram)Alex Toussaint (Instagram)Robin Arzón (Instagram)Ryan Heffington (Instagram)Nik's Workout Spotify PlaylistSynovial FluidFollow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Thank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

The ladies break down their evening skincare rituals step by step (by step by step!) We split this conversation into a mini episode because we had SO much to talk about! (Recorded 6/13/2020)Click here for a complete list of all the products we talked about today!Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Support Proof of Life (After 30) on PatreonThank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

The three amigas are back at it, and this week we talk about how we felt when the podcast went live and what's in our online shopping carts: thanks, edibles and/or rosé! We lament Alexis' neglected whoredrobe - the "Forget Me T.H.O.T.s"! Our 20's vs. 30's segment is about self care. (Recorded 6/13/2020)WikibuyHoney Chrome ExtensionPoshmarkLeith Floral Print BlazerOld NavyFor more information, check out our website. Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Support Proof of Life (After 30) on PatreonThank you to Dustin Luna for our intro music! https://www.instagram.com/palemoonphotography/https://www.palemoonphotography.com/Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

It's our third episode! Today, we're yappin' about what gets on our last nerve, breakups (SO MANY JEHOSHAPHATS!), and we find a way to circle the conversation back to 90 Day Fiancé. (Recorded 5/31/2020)Topics:Pet PeevesBreakups"20's vs 30's" : Social MediaDiscussed in this episode:Misophonia- the technical term for when you really cannot stand certain noises.Woolite Darks Liquid Laundry DetergentRit Black DyeFollow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. We want to hear from you! Send us you worst breakup stories, your pet peeves, or any show topic suggestions!Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

We tell the origin stories of our friendships, rant about resumes, talk about how weird it is to draw on the eyebrows that we plucked in our 20's... and more, of course. (Recorded 5/31/2020)Topics:How'd we meet?What do WE want to know about each other?What are we binging?"20's vs 30's" : Makeup TrendsDiscussed in this episode:The Enneagram Women-Owned Businesses: Statistics and Overview (2020)State of Small Business Lending: Is the Gender Gap in Funding Closing?Alexis on InstagramNothing Bundt Cakes - Alexis recommends the gluten free chocolate cakeFiddler on the Roof Funny GirlCats (2019)90 Day Fiancé: Before the 90 Days (TLC)The Great (Hulu)Catherine the Great (HBO)Run (HBO)Kirkland Pinot Grigio - Boxed Target Boxed WineDomhnall GleesonAbout TimeGentlemen Prefer BlondesCarol ChanningSpace Force (Netflix)Versailles (Netflix)Beautiful BoyForever35 Podcast The Books Nik Read This Week:The Upside of Being Down by Jen GotchNext Year in Havana by Chanel CleetonFollow Nik on Goodreads to see her full list!Podcasts Alexis is listening to:And That's Why We DrinkWine and CrimeMy Favorite MurderSip Survive RepeatIt Didn't Start with You by Mark Wolynn Me and White Supremacy by Layla SaadAbsolutely Not with Heather McMahanFollow us on Instagram https://www.instagram.com/proofoflifeafter30/Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)

Nik declares she's "just a burpy person", Erin teaches us "The Spread and Stuff", Alexis admits that she spent a year internet stalking...an island. (Recorded 5/17/2020)Topics:What are you drinking?Do you fart in front of your partner?What's your best and worst vacation?"20's vs. 30's" : Quarantine EditionDiscussed in this episode: https://boochcraft.com/ Boochcraft Organic Hard Kombucha (Alexis likes the Kiwi flavor)http://www.whiteclaw.com (Erin mixes the Mango flavor with Tito's vodka and Ocean Spray Blood Orange Grapefruit juice)https://www.nutribullet.com/ Erin's blender/Slushie makerhttps://www.bluemoonbrewingcompany.com/en-US/currently-available/blue-moon-lightsky Nik's "daytime beer"https://instagram.com/signsofourlives LA-based artist + illustrator. Reach out for custom jackets, murals, engraving, and more.https://www.facebook.com/watch/?v=910334959388013 Here's the White Claw video Alexis mentionshttps://www.tacquila.com/ We love the margaritas here! https://www.nytimes.com/2019/03/13/fashion/weddings/until-honeymoon-we-do-part.html Solomoons are a thing?https://www.drinkgoldenstate.com/ Erin recommends a local cider breweryhttp://www.goldenroad.la/beer/mango-cart Nik switched to this mid-episodehttps://www.bevmo.com/shop/beer_and_hard_seltzer/craft_brew/fruit_beer/golden_road_brewing_champango_4_pkc_12_oz/p/1564405684707202353 Champagno?Follow us on Instagram https://www.instagram.com/proofoflifeafter30/ and DM us with any questions, comments, or recommendations. You can also reach us by emailing proofoflifeafter30@gmail.com. Support the show (https://www.patreon.com/PROOFOFLIFEAFTER30)