Rich in Relationship

In this episode, we explore the science behind screen addiction and how it rewires our brains to crave constant stimulation, leading to emotional disconnection in relationships. We dive into the dopamine loop, reduced empathy, and attention span issues that arise from excessive screen use. Through real-life case studies, we highlight how screens subtly replace intimacy and create emotional distance between partners. The episode closes with a crucial realization: understanding the problem is the first step to fixing it.

In this episode, we explore the science behind screen addiction and how it rewires our brains to crave constant stimulation, leading to emotional disconnection in relationships. We dive into the dopamine loop, reduced empathy, and attention span issues that arise from excessive screen use. Through real-life case studies, we highlight how screens subtly replace intimacy and create emotional distance between partners. The episode closes with a crucial realization: understanding the problem is the first step to fixing it.

Most of us carry a quiet story that says, “I'm not enough.”But what if that voice isn't the truth—it's just conditioning?In this episode of Rich in Relationship, Rich Heller sits down with Diane Lang, MA, PPC—a nationally recognized speaker, author, educator, counselor, and certified positive psychology coach with two decades of experience. Diane has been featured in The Daily Record, Family Circle, Working Mother, and on CBS News, Fox and Friends, NJ 12, and more.Together, they explore why feelings of unworthiness are so common… and how to start healing. You'll learn how childhood wounds, people-pleasing, and perfectionism all tie into a deeper story—and how to finally rewrite it with intention and compassion.

Most of us carry a quiet story that says, “I'm not enough.”But what if that voice isn't the truth—it's just conditioning?In this episode of Rich in Relationship, Rich Heller sits down with Diane Lang, MA, PPC—a nationally recognized speaker, author, educator, counselor, and certified positive psychology coach with two decades of experience. Diane has been featured in The Daily Record, Family Circle, Working Mother, and on CBS News, Fox and Friends, NJ 12, and more.Together, they explore why feelings of unworthiness are so common… and how to start healing. You'll learn how childhood wounds, people-pleasing, and perfectionism all tie into a deeper story—and how to finally rewrite it with intention and compassion.

Most men want to be the steady, reliable presence their partner can lean on — but they often hit an invisible wall when emotions run high. In this episode, we explore what it really means to “raise your emotional ceiling” — the capacity to stay present, grounded, and safe for your partner even in the face of intense feelings. We'll unpack how your nervous system affects your ability to respond rather than react, how unresolved emotional patterns limit your connection, and why becoming her safe space starts with becoming your own.This is the final episode in our Inner Work of Marriage & Masculinity series — and it's the one that ties it all together.If this series has spoken to you, we want to hear from you. We're collecting stories, insights, and questions from men like you for the book Men, Masculinity & Marriage. Want to share your journey or become a first reader? Reach out at RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men want to be the steady, reliable presence their partner can lean on — but they often hit an invisible wall when emotions run high. In this episode, we explore what it really means to “raise your emotional ceiling” — the capacity to stay present, grounded, and safe for your partner even in the face of intense feelings. We'll unpack how your nervous system affects your ability to respond rather than react, how unresolved emotional patterns limit your connection, and why becoming her safe space starts with becoming your own.This is the final episode in our Inner Work of Marriage & Masculinity series — and it's the one that ties it all together.If this series has spoken to you, we want to hear from you. We're collecting stories, insights, and questions from men like you for the book Men, Masculinity & Marriage. Want to share your journey or become a first reader? Reach out at RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've learned to identify and express emotion. You've practiced empathy and created emotional safety. But how do you balance your natural drive to fix, solve, and lead with the softer wisdom of listening, presence, and nurturing?In this episode of the Rich in Relationship Podcast, we explore the inner integration of two essential forces: the Warrior—your purpose-driven, take-action side, and the Healer—your intuitive, emotionally attuned self. Using listener-inspired questions like “How do I stay strong without steamrolling her?” and “Can I be both a protector and emotionally open?”, we dig into what it really means to be a whole man in a modern relationship.You'll walk away with tools to:- Combine strength and softness without losing either,- Choose the right energy for the moment, and- Become a partner who leads with clarity and care.If this episode hits home and you're ready to help shape the future of masculine leadership in marriage, we want to hear your voice. Share your story at richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've learned to identify and express emotion. You've practiced empathy and created emotional safety. But how do you balance your natural drive to fix, solve, and lead with the softer wisdom of listening, presence, and nurturing?In this episode of the Rich in Relationship Podcast, we explore the inner integration of two essential forces: the Warrior—your purpose-driven, take-action side, and the Healer—your intuitive, emotionally attuned self. Using listener-inspired questions like “How do I stay strong without steamrolling her?” and “Can I be both a protector and emotionally open?”, we dig into what it really means to be a whole man in a modern relationship.You'll walk away with tools to:- Combine strength and softness without losing either,- Choose the right energy for the moment, and- Become a partner who leads with clarity and care.If this episode hits home and you're ready to help shape the future of masculine leadership in marriage, we want to hear your voice. Share your story at richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In relationships, most damage isn't caused by what we feel — it's what we do when we don't know what we're feeling that leads to disconnection, conflict, and regret. In this episode, we unpack how your nervous system influences your behavior and emotional reactions. You'll learn how to recognize early warning signs in your body, interrupt the reactive loop, and develop emotional agility that helps you lead with connection instead of reactivity.We're bridging neuroscience, self-awareness, and relational leadership — showing how modern men can learn to feel without falling apart, and respond without shutting down.Want to help shape the future of this conversation? We're looking for honest voices for Men Masculinity & Marriage— a book based on men's real stories. Share yours or join our list of early readers: RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In relationships, most damage isn't caused by what we feel — it's what we do when we don't know what we're feeling that leads to disconnection, conflict, and regret. In this episode, we unpack how your nervous system influences your behavior and emotional reactions. You'll learn how to recognize early warning signs in your body, interrupt the reactive loop, and develop emotional agility that helps you lead with connection instead of reactivity.We're bridging neuroscience, self-awareness, and relational leadership — showing how modern men can learn to feel without falling apart, and respond without shutting down.Want to help shape the future of this conversation? We're looking for honest voices for Men Masculinity & Marriage— a book based on men's real stories. Share yours or join our list of early readers: RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've done the work to identify your feelings. You've even begun to speak them with courage. But now comes the game-changer: learning to really hear what your partner is feeling, even when it's hard to hear.In this episode of the Rich in Relationship Podcast, we explore the power of empathy in motion—not just understanding your partner, but showing them that you understand. Using real-world listener-inspired questions like, “How do I listen without getting defensive?” and “What do I do when I think she's overreacting?” we break down how men can lead with heart—without losing their edge.You'll learn how to tune into her emotional state, reflect back what she's feeling, and create space for intimacy and trust. This is where head meets heart—and where healthy masculinity finds its fullest strength.We're creating a book and movement around modern masculinity and marriage. If you want to be part of the conversation—or share your story—visit richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've done the work to identify your feelings. You've even begun to speak them with courage. But now comes the game-changer: learning to really hear what your partner is feeling, even when it's hard to hear.In this episode of the Rich in Relationship Podcast, we explore the power of empathy in motion—not just understanding your partner, but showing them that you understand. Using real-world listener-inspired questions like, “How do I listen without getting defensive?” and “What do I do when I think she's overreacting?” we break down how men can lead with heart—without losing their edge.You'll learn how to tune into her emotional state, reflect back what she's feeling, and create space for intimacy and trust. This is where head meets heart—and where healthy masculinity finds its fullest strength.We're creating a book and movement around modern masculinity and marriage. If you want to be part of the conversation—or share your story—visit richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.comMost men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this episode of Rich in Relationship, Rich reads powerful listener letters and dives into one of the most misunderstood skills men can build: emotional fluency. He unpacks why men so often struggle to identify and express emotions—and why this struggle is not a weakness, but a result of cultural conditioning.Rich gives you practical tools to locate, name, and experiment with expressing feelings in a way that builds trust rather than tension. You'll discover how emotional fluency leads to real leadership—in your life, your marriage, and your mission.And finally, this episode sets the stage for what's coming next: turning emotional awareness into vulnerability that leads, not collapses. Because opening up is not falling apart—it's stepping up.

In this episode of Rich in Relationship, Rich reads powerful listener letters and dives into one of the most misunderstood skills men can build: emotional fluency. He unpacks why men so often struggle to identify and express emotions—and why this struggle is not a weakness, but a result of cultural conditioning.Rich gives you practical tools to locate, name, and experiment with expressing feelings in a way that builds trust rather than tension. You'll discover how emotional fluency leads to real leadership—in your life, your marriage, and your mission.And finally, this episode sets the stage for what's coming next: turning emotional awareness into vulnerability that leads, not collapses. Because opening up is not falling apart—it's stepping up.

In this powerful and insightful episode, Rich Heller sits down with Dr. John Schinnerer—founder of Guide to Self, host of The Evolved Caveman Podcast, and a trailblazer in men's emotional intelligence coaching—to unpack what may be the most overlooked skill in long-term relationships: emotional self-awareness.Together, Rich and John explore why many men, conditioned by the "man box" culture, struggle to identify and express their emotions—and how this impacts connection, conflict, and repair in marriage. Dr. Schinnerer explains why being able to share your mood—even when it's negative—may be the greatest gift you can offer your partner.Listeners will learn:- The difference between emotions and moods—and why it matters.- How mindfulness and body-based practices increase emotional intelligence.- Why only 12–15% of people are actually self-aware (even though 95% think they are).- What to do when your partner's emotions feel overwhelming—or when yours do.- How understanding attachment styles can heal reactive conflict patterns.- Why humility and teachability are the core strengths of emotionally strong men.This episode is packed with personal stories, practical tools, and paradigm-shifting ideas for any man looking to move from shutdown or frustration into true connection and leadership in his relationship.Resources Mentioned:Dr. John Schinnerer's Website: https://www.guidetoself.comThe Evolved Caveman Podcast: https://evolvedcavemanpodcast.comIf you're ready to deepen your emotional awareness and transform your relationship from the inside out, this episode is a must-listen.

In this powerful and insightful episode, Rich Heller sits down with Dr. John Schinnerer—founder of Guide to Self, host of The Evolved Caveman Podcast, and a trailblazer in men's emotional intelligence coaching—to unpack what may be the most overlooked skill in long-term relationships: emotional self-awareness.Together, Rich and John explore why many men, conditioned by the "man box" culture, struggle to identify and express their emotions—and how this impacts connection, conflict, and repair in marriage. Dr. Schinnerer explains why being able to share your mood—even when it's negative—may be the greatest gift you can offer your partner.Listeners will learn:- The difference between emotions and moods—and why it matters.- How mindfulness and body-based practices increase emotional intelligence.- Why only 12–15% of people are actually self-aware (even though 95% think they are).- What to do when your partner's emotions feel overwhelming—or when yours do.- How understanding attachment styles can heal reactive conflict patterns.- Why humility and teachability are the core strengths of emotionally strong men.This episode is packed with personal stories, practical tools, and paradigm-shifting ideas for any man looking to move from shutdown or frustration into true connection and leadership in his relationship.Resources Mentioned:Dr. John Schinnerer's Website: https://www.guidetoself.comThe Evolved Caveman Podcast: https://evolvedcavemanpodcast.comIf you're ready to deepen your emotional awareness and transform your relationship from the inside out, this episode is a must-listen.

Most men have been taught to lead with logic, toughness, and control—but beneath that armor, many feel disconnected, exhausted, and misunderstood. This episode invites you to explore the other half of masculinity: the intuitive, emotional, and relational strengths that have long been dismissed as “feminine” but are essential for modern leadership and deep connection. You'll learn how embracing these often-neglected traits helps you lead from wholeness—not just willpower—and builds emotional safety with your partner and family.If you're ready to move from reactive to responsive, from guarded to grounded, this is your call to action.We're gathering stories and insights from men like you for our upcoming book—visit richinrelationship.com to join the conversation.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men have been taught to lead with logic, toughness, and control—but beneath that armor, many feel disconnected, exhausted, and misunderstood. This episode invites you to explore the other half of masculinity: the intuitive, emotional, and relational strengths that have long been dismissed as “feminine” but are essential for modern leadership and deep connection. You'll learn how embracing these often-neglected traits helps you lead from wholeness—not just willpower—and builds emotional safety with your partner and family.If you're ready to move from reactive to responsive, from guarded to grounded, this is your call to action.We're gathering stories and insights from men like you for our upcoming book—visit richinrelationship.com to join the conversation.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've tried to help, lead, and fix. But what if the true definition of a “real man” in marriage is the one who can feel? In this episode of Rich in Relationship, we challenge outdated models of manhood and unpack the superpower that most men are afraid to use: empathy. Discover how emotional awareness strengthens connection, earns trust, and reclaims the respect you deserve. ✅ Want to be part of the conversation shaping this podcast and the book behind it? I'm interviewing men just like you. Visit richinrelationship.com to share your story or sign up as a first reader.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've tried to help, lead, and fix. But what if the true definition of a “real man” in marriage is the one who can feel? In this episode of Rich in Relationship, we challenge outdated models of manhood and unpack the superpower that most men are afraid to use: empathy. Discover how emotional awareness strengthens connection, earns trust, and reclaims the respect you deserve. ✅ Want to be part of the conversation shaping this podcast and the book behind it? I'm interviewing men just like you. Visit richinrelationship.com to share your story or sign up as a first reader.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this insightful episode, Rich sits down with financial coach Christine Luken to explore the deep emotional undercurrents of money conversations in relationships. With 76% of couples citing finances as a major source of conflict, Rich and Christine dig into why traditional money management approaches often fall short—and how emotional fluency can bridge the gap.Christine shares her expertise working with couples to improve financial transparency and alignment, offering practical tools like personal finance apps and emotional language strategies to help partners connect instead of clash. They also unpack how gender differences in emotional processing and societal conditioning affect how we talk—and don't talk—about money.Whether you're navigating financial friction in your relationship or simply want to strengthen your financial communication, this episode offers powerful insights into making your money talks more productive, peaceful, and connected.Guest Info:Christine Luken is a financial dignity® coach and founder of the Wealthy Woman Book Club, a unique community where women can grow their financial knowledge in a safe, empowering environment. Learn more about Christine and her work at www.christineluken.com.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this insightful episode, Rich sits down with financial coach Christine Luken to explore the deep emotional undercurrents of money conversations in relationships. With 76% of couples citing finances as a major source of conflict, Rich and Christine dig into why traditional money management approaches often fall short—and how emotional fluency can bridge the gap.Christine shares her expertise working with couples to improve financial transparency and alignment, offering practical tools like personal finance apps and emotional language strategies to help partners connect instead of clash. They also unpack how gender differences in emotional processing and societal conditioning affect how we talk—and don't talk—about money.Whether you're navigating financial friction in your relationship or simply want to strengthen your financial communication, this episode offers powerful insights into making your money talks more productive, peaceful, and connected.Guest Info:Christine Luken is a financial dignity® coach and founder of the Wealthy Woman Book Club, a unique community where women can grow their financial knowledge in a safe, empowering environment. Learn more about Christine and her work at www.christineluken.com.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men don't need more to do—they need more space to be. In this episode, we explore how reclaiming your calendar is the first step to reclaiming your identity. You'll learn how to create time for all four roles in your life—human, man, husband, and father—and discover daily practices that reconnect you with your core. You'll also hear how Brad's small shift in time management restored trust in his marriage. Ready to live this out? Visit richinrelationship.com to learn more.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men don't need more to do—they need more space to be. In this episode, we explore how reclaiming your calendar is the first step to reclaiming your identity. You'll learn how to create time for all four roles in your life—human, man, husband, and father—and discover daily practices that reconnect you with your core. You'll also hear how Brad's small shift in time management restored trust in his marriage. Ready to live this out? Visit richinrelationship.com to learn more.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

This episode explores what it really means to show up in a relationship with healthy masculine energy. You'll learn to lead with clarity and presence, not pressure—and to stop swinging between control and collapse. When you become conscious of your power and learn how to direct it wisely, you stop being a threat—and start being the man your partner feels safe to trust again.

This episode explores what it really means to show up in a relationship with healthy masculine energy. You'll learn to lead with clarity and presence, not pressure—and to stop swinging between control and collapse. When you become conscious of your power and learn how to direct it wisely, you stop being a threat—and start being the man your partner feels safe to trust again.

In this episode, we expose the emotional prison many men are trapped in—the Man Box—and how it sabotages intimacy, trust, and real leadership in marriage. True masculine strength isn't about hiding emotions or controlling outcomes. It's about becoming grounded in your full self—so you can lead with presence, safety, and emotional maturity. Break out of the box, lead from the inside, and start building the marriage you were meant for.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this episode, we expose the emotional prison many men are trapped in—the Man Box—and how it sabotages intimacy, trust, and real leadership in marriage. True masculine strength isn't about hiding emotions or controlling outcomes. It's about becoming grounded in your full self—so you can lead with presence, safety, and emotional maturity. Break out of the box, lead from the inside, and start building the marriage you were meant for.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

What is the "Man Box"—and how is it quietly sabotaging modern men, their relationships, and their happiness?In this powerful and eye-opening episode of Rich in Relationship, host Rich Heller sits down with Dr. John Schinnerer—psychologist, anger expert, and host of The Evolved Caveman Podcast—to dismantle the outdated rules of masculinity that keep men stuck, reactive, and emotionally disconnected.Together, they explore:The origins of the Man Box and why it once served a purpose—but now holds men backWhy anger is the most socially “acceptable” emotion for men—and how it distorts all othersHow cultural shifts in relationships have left men without a roadmap for connection at homeThe neurological and emotional cost of staying stuck in the boxTools for breaking out: mindfulness, emotional literacy, attachment awareness, and moreThe transformative power of grief, vulnerability, and modeling emotional health—for our kids, our partners, and ourselvesJohn also shares his personal journey of losing his son—and how choosing not to "man up" but to feel and heal changed his life and his daughter's.This is a must-listen for any man (or woman) who wants to better understand how men are wired—and how we can rewire for deeper connection, emotional strength, and purpose.

What is the "Man Box"—and how is it quietly sabotaging modern men, their relationships, and their happiness?In this powerful and eye-opening episode of Rich in Relationship, host Rich Heller sits down with Dr. John Schinnerer—psychologist, anger expert, and host of The Evolved Caveman Podcast—to dismantle the outdated rules of masculinity that keep men stuck, reactive, and emotionally disconnected.Together, they explore:The origins of the Man Box and why it once served a purpose—but now holds men backWhy anger is the most socially “acceptable” emotion for men—and how it distorts all othersHow cultural shifts in relationships have left men without a roadmap for connection at homeThe neurological and emotional cost of staying stuck in the boxTools for breaking out: mindfulness, emotional literacy, attachment awareness, and moreThe transformative power of grief, vulnerability, and modeling emotional health—for our kids, our partners, and ourselvesJohn also shares his personal journey of losing his son—and how choosing not to "man up" but to feel and heal changed his life and his daughter's.This is a must-listen for any man (or woman) who wants to better understand how men are wired—and how we can rewire for deeper connection, emotional strength, and purpose.

What if the strength you've been searching for doesn't come from control—but connection? In this episode, Rich unpacks the misunderstood power of emotional self-awareness in men. You'll learn how integrating both your goal-driven side and your relational side makes you a safe, trustworthy leader—one your partner wants to follow. If you've ever wondered why stepping up hasn't worked, this is your guide to stepping in.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

What if the strength you've been searching for doesn't come from control—but connection? In this episode, Rich unpacks the misunderstood power of emotional self-awareness in men. You'll learn how integrating both your goal-driven side and your relational side makes you a safe, trustworthy leader—one your partner wants to follow. If you've ever wondered why stepping up hasn't worked, this is your guide to stepping in.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men either shut down or blow up when it comes to conflict. But what if there's another way? In this episode, we'll show you how to stay emotionally grounded in heated moments, how to de-escalate without backing down, and how to repair with confidence. Discover what it means to fight fair—like a man who knows his worth, honors his partner, and leads with emotional maturity.

Most men either shut down or blow up when it comes to conflict. But what if there's another way? In this episode, we'll show you how to stay emotionally grounded in heated moments, how to de-escalate without backing down, and how to repair with confidence. Discover what it means to fight fair—like a man who knows his worth, honors his partner, and leads with emotional maturity.

Your words carry more weight than you think. In this episode, we unpack how language can either open the door to intimacy—or quietly close it. Learn the difference between saying what's true and saying what's useful, how to reframe emotional triggers without selling out your truth, and how to speak like a leader without sounding like a robot. Trust is built through clear, consistent, emotionally intelligent words—and you have the power to shift the atmosphere of your entire relationship with how you speak.

Your words carry more weight than you think. In this episode, we unpack how language can either open the door to intimacy—or quietly close it. Learn the difference between saying what's true and saying what's useful, how to reframe emotional triggers without selling out your truth, and how to speak like a leader without sounding like a robot. Trust is built through clear, consistent, emotionally intelligent words—and you have the power to shift the atmosphere of your entire relationship with how you speak.

When every disagreement turns into a standoff or a surrender, your marriage becomes a battlefield—or a graveyard of resentment. In this episode, we explore how to negotiate like a leader: with clarity, calm, and care. Learn how to honor your values without hardening your heart, and how to create win-wins instead of war zones. This isn't about “giving in” or “getting your way.” It's about standing for what matters while building the trust and emotional safety your relationship needs to thrive.

When every disagreement turns into a standoff or a surrender, your marriage becomes a battlefield—or a graveyard of resentment. In this episode, we explore how to negotiate like a leader: with clarity, calm, and care. Learn how to honor your values without hardening your heart, and how to create win-wins instead of war zones. This isn't about “giving in” or “getting your way.” It's about standing for what matters while building the trust and emotional safety your relationship needs to thrive.

You've tried being honest. You've tried being nice. Neither worked. So how do you communicate without starting a fight—or selling out who you are? In this episode, we explore what it really means to speak from the center. You'll learn how to express your truth without triggering your partner or betraying your values. Through practical tools and real-world examples, this episode will help you step into a new kind of leadership: one rooted in emotional clarity, honesty, and strength.

You've tried being honest. You've tried being nice. Neither worked. So how do you communicate without starting a fight—or selling out who you are? In this episode, we explore what it really means to speak from the center. You'll learn how to express your truth without triggering your partner or betraying your values. Through practical tools and real-world examples, this episode will help you step into a new kind of leadership: one rooted in emotional clarity, honesty, and strength.

Too many men trade self-respect for harmony—only to discover their wife doesn't trust their word or feel secure in the relationship. In this episode, we unpack how to define and express your boundaries without igniting conflict. You'll learn to identify your areas of strength, name the principles that truly matter, and step into your role as a relational leader—not a doormat, not a tyrant, but a man of clarity and compassion. When you draw lines from your core—not your ego—you create safety, respect, and deeper connection.

Too many men trade self-respect for harmony—only to discover their wife doesn't trust their word or feel secure in the relationship. In this episode, we unpack how to define and express your boundaries without igniting conflict. You'll learn to identify your areas of strength, name the principles that truly matter, and step into your role as a relational leader—not a doormat, not a tyrant, but a man of clarity and compassion. When you draw lines from your core—not your ego—you create safety, respect, and deeper connection.

In this powerful episode, we explore why so many men lose connection with their personal dreams—and how that loss contributes to disconnection in marriage. You'll learn why vision is essential not only for your own growth but for leadership and trust in your relationship. We'll unpack the myth that desire is selfish, and instead, reframe it as the compass guiding you back to your mission and deeper connection. If you're ready to stop drifting and start leading with purpose, this is where your journey begins.

In this powerful episode, we explore why so many men lose connection with their personal dreams—and how that loss contributes to disconnection in marriage. You'll learn why vision is essential not only for your own growth but for leadership and trust in your relationship. We'll unpack the myth that desire is selfish, and instead, reframe it as the compass guiding you back to your mission and deeper connection. If you're ready to stop drifting and start leading with purpose, this is where your journey begins.

You've tried to be the “good guy,” the strong provider, the patient partner — but if you're still feeling lost or unrecognized in your relationship, the missing piece may not be effort… it may be alignment.In this episode, we dig into why most men were never taught to define their values — and why that lack of clarity leaves them feeling confused, reactive, or resentful in their marriages. You'll learn how to uncover your deepest personal values and how living from them can completely shift the dynamic in your relationship — from reactive to grounded, from disconnected to respected.

You've tried to be the “good guy,” the strong provider, the patient partner — but if you're still feeling lost or unrecognized in your relationship, the missing piece may not be effort… it may be alignment.In this episode, we dig into why most men were never taught to define their values — and why that lack of clarity leaves them feeling confused, reactive, or resentful in their marriages. You'll learn how to uncover your deepest personal values and how living from them can completely shift the dynamic in your relationship — from reactive to grounded, from disconnected to respected.

If your marriage feels off — emotionally distant, filled with tension, or like it's teetering on the edge — it's time to stop focusing on what your partner is or isn't doing. In this episode, we introduce the concept of the emotional balance sheet: a simple but powerful tool for understanding the current state of your relationship. Just like a business, your marriage has assets and liabilities — and if you're emotionally “in the red,” no amount of surface-level effort will restore connection.We walk through how to assess your emotional strengths, unconscious patterns, and relationship habits. You'll learn how to take a full, honest inventory of your emotional self — not to judge, but to build. Because once you know where you stand, you can start rebuilding trust, confidence, and real intimacy — from the inside out.

If your marriage feels off — emotionally distant, filled with tension, or like it's teetering on the edge — it's time to stop focusing on what your partner is or isn't doing. In this episode, we introduce the concept of the emotional balance sheet: a simple but powerful tool for understanding the current state of your relationship. Just like a business, your marriage has assets and liabilities — and if you're emotionally “in the red,” no amount of surface-level effort will restore connection.We walk through how to assess your emotional strengths, unconscious patterns, and relationship habits. You'll learn how to take a full, honest inventory of your emotional self — not to judge, but to build. Because once you know where you stand, you can start rebuilding trust, confidence, and real intimacy — from the inside out.

You've tried everything to help your wife — offered solutions, stepped up, stayed patient — but nothing seems to work. Instead of bringing you closer, your efforts are pushing her away. In this opening episode, we explore the real reason your marriage feels stuck: not because you're failing as a man, but because you're operating without a blueprint that works in today's relationship dynamic.You'll discover why traditional male approaches to helping and fixing often backfire, how unconscious programming can sabotage connection, and why real leadership in your marriage starts with leading yourself first. This series is your roadmap to becoming a strong, emotionally grounded man who builds trust, leads with compassion, and reclaims his purpose — in and outside his marriage.