Rich in Relationship

Have you ever felt like you're "keeping" your partner, or that they are "keeping" you? The outdated dynamic of one person over-functioning in a relationship—whether it's financially or emotionally—is still a reality for many couples.In this episode, host Rich Heller tackles the term "man keeping," and its flip side, "woman keeping." We'll dive into the statistics behind shifting financial roles in modern relationships and explore how traditional gender roles have influenced both emotional and financial management.This isn't about blaming anyone. It's about empowering both men and women to step into their full potential and build a true partnership. You'll learn:How to create a balanced partnership by leaning into each other's strengths.The importance of financial fluency for women and emotional fluency for men.Why "cross-training" in your partner's area of expertise is essential for a resilient relationship.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Have you ever felt like you're "keeping" your partner, or that they are "keeping" you? The outdated dynamic of one person over-functioning in a relationship—whether it's financially or emotionally—is still a reality for many couples.In this episode, host Rich Heller tackles the term "man keeping," and its flip side, "woman keeping." We'll dive into the statistics behind shifting financial roles in modern relationships and explore how traditional gender roles have influenced both emotional and financial management.This isn't about blaming anyone. It's about empowering both men and women to step into their full potential and build a true partnership. You'll learn:How to create a balanced partnership by leaning into each other's strengths.The importance of financial fluency for women and emotional fluency for men.Why "cross-training" in your partner's area of expertise is essential for a resilient relationship.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In today's episode of Rich in Relationship, host Rich Heller dives into the buzzword everyone's been talking about lately: man keeping. From Forbes to The New York Times to social media, this topic is sparking conversations about emotional labor, balance in relationships, and how men and women are redefining their roles in modern partnerships.We explore questions like:Why do women often feel like they're carrying both their own emotions and their partner's?How does the history of household roles shape today's expectations?What strengths do men bring to the table that can help close the emotional gap?How can couples shift from resentment and imbalance to teamwork and respect?Rich breaks down why many men struggle to recognize invisible emotional work, how cultural conditioning plays a role, and—most importantly—practical ways couples can rebalance responsibilities without turning it into a fight. This episode is packed with strategies for both men and women to step up, communicate effectively, and build stronger, more connected relationships.

Why Women Feel Like They're “Man Keeping” in 2025 | Rich in Relationship PodcastIn today's episode of Rich in Relationship, host Rich Heller dives into the buzzword everyone's been talking about lately: man keeping. From Forbes to The New York Times to social media, this topic is sparking conversations about emotional labor, balance in relationships, and how men and women are redefining their roles in modern partnerships.We explore questions like:Why do women often feel like they're carrying both their own emotions and their partner's?How does the history of household roles shape today's expectations?What strengths do men bring to the table that can help close the emotional gap?How can couples shift from resentment and imbalance to teamwork and respect?Rich breaks down why many men struggle to recognize invisible emotional work, how cultural conditioning plays a role, and—most importantly—practical ways couples can rebalance responsibilities without turning it into a fight. This episode is packed with strategies for both men and women to step up, communicate effectively, and build stronger, more connected relationships.

Is gaming replacing real connection in relationships? In this episode of Rich in Relationship, host Rich Heller explores how screens, gaming, and digital distractions impact men, women, and partnerships.From PlayStation marathons to missed date nights, many couples face the same struggle when hobbies turn into escapes and relationships take the hit. Rich looks at why so many people are hooked on screens, how gaming affects emotional presence, and what the rise of “mankeeping” means for modern couples. He also shares practical steps to manage screen time and strengthen your marriage.Stay tuned for our upcoming Mankeeping Series, where we'll explore gender dynamics, equality, and emotional responsibility in relationships.Get free tools to support your relationship at: richinrelationship.comDon't forget to like, comment, and subscribe for more conversations on love, growth, and building stronger partnerships.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Is gaming replacing real connection in relationships? In this episode of Rich in Relationship, host Rich Heller explores how screens, gaming, and digital distractions impact men, women, and partnerships.From PlayStation marathons to missed date nights, many couples face the same struggle when hobbies turn into escapes and relationships take the hit. Rich looks at why so many people are hooked on screens, how gaming affects emotional presence, and what the rise of “mankeeping” means for modern couples. He also shares practical steps to manage screen time and strengthen your marriage.Stay tuned for our upcoming Mankeeping Series, where we'll explore gender dynamics, equality, and emotional responsibility in relationships.Get free tools to support your relationship at: richinrelationship.comDon't forget to like, comment, and subscribe for more conversations on love, growth, and building stronger partnerships.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Technology isn't going away, but that doesn't mean it has to control your relationships. The key to long-term success isn't eliminating screens—it's learning how to live with them mindfully.In this final episode, we'll recap the major insights from the series and give you a roadmap for maintaining balance, fostering deep connection, and making intentional choices about technology in your marriage and family. You'll learn how to create habits that stick, use tech in ways that strengthen relationships, and build a future where love and connection come first.

Technology isn't going away, but that doesn't mean it has to control your relationships. The key to long-term success isn't eliminating screens—it's learning how to live with them mindfully.In this final episode, we'll recap the major insights from the series and give you a roadmap for maintaining balance, fostering deep connection, and making intentional choices about technology in your marriage and family. You'll learn how to create habits that stick, use tech in ways that strengthen relationships, and build a future where love and connection come first.

Want to set healthy screen habits, but don't know where to start? From apps that track usage to digital agreements that improve accountability, the right tools can help you reclaim control over your tech habits.In this episode, we'll share the best digital tools for couples and families—from screen-limiting apps to communication boosters and personalized digital contracts. You'll walk away with actionable resources to balance tech use, improve connection, and keep screens from taking over your relationship.

Want to set healthy screen habits, but don't know where to start? From apps that track usage to digital agreements that improve accountability, the right tools can help you reclaim control over your tech habits.In this episode, we'll share the best digital tools for couples and families—from screen-limiting apps to communication boosters and personalized digital contracts. You'll walk away with actionable resources to balance tech use, improve connection, and keep screens from taking over your relationship.

What happens when AI knows you better than your spouse? When virtual companions provide emotional support—or even romantic relationships? Technology is reshaping the way we connect, but are we ready for the consequences?This episode dives into the rise of AI-driven relationships, digital companionship, and the ethical dilemmas of love in the digital age. We'll discuss what this means for real-life connection and how to ensure technology enhances—rather than replaces—intimacy.

What happens when AI knows you better than your spouse? When virtual companions provide emotional support—or even romantic relationships? Technology is reshaping the way we connect, but are we ready for the consequences?This episode dives into the rise of AI-driven relationships, digital companionship, and the ethical dilemmas of love in the digital age. We'll discuss what this means for real-life connection and how to ensure technology enhances—rather than replaces—intimacy.

Are your devices running your life? If screen time is crowding out quality time, it's time for a reset. But how do you detox from tech when everything—from work to socializing—is online?In this episode, we break down how couples and families can create a realistic and sustainable digital detox. From tech-free zones to scheduled breaks and mindful screen use, we'll share simple but powerful steps to help you reclaim presence, focus, and deep connection in your relationships.

Are your devices running your life? If screen time is crowding out quality time, it's time for a reset. But how do you detox from tech when everything—from work to socializing—is online?In this episode, we break down how couples and families can create a realistic and sustainable digital detox. From tech-free zones to scheduled breaks and mindful screen use, we'll share simple but powerful steps to help you reclaim presence, focus, and deep connection in your relationships.

Screens are everywhere—schools, entertainment, socializing—but what is all this screen time doing to our kids? Parents are torn between the benefits of technology and the risks of overexposure, emotional disconnection, and tech addiction.In this episode, we explore how screens shape childhood development, family dynamics, and the parent-child bond. We'll discuss strategies for setting healthy screen limits, modeling digital mindfulness, and fostering deep emotional connections in a world dominated by devices.

Screens are everywhere—schools, entertainment, socializing—but what is all this screen time doing to our kids? Parents are torn between the benefits of technology and the risks of overexposure, emotional disconnection, and tech addiction.In this episode, we explore how screens shape childhood development, family dynamics, and the parent-child bond. We'll discuss strategies for setting healthy screen limits, modeling digital mindfulness, and fostering deep emotional connections in a world dominated by devices.

You finally sit down for quality time with your partner… but your phone pings with a work email. A quick check turns into 20 minutes of scrolling. Sound familiar? In today's always-connected world, the line between work and personal life has blurred, leaving many couples struggling to stay present with each other.In this episode, we'll unpack how screens disrupt work-life balance and erode emotional intimacy. From endless notifications to the pressure of being “always available,” we'll explore how technology hijacks attention and creates resentment in relationships. You'll learn practical strategies for setting boundaries, reclaiming undistracted time together, and building a partnership that thrives in the digital age.

You finally sit down for quality time with your partner… but your phone pings with a work email. A quick check turns into 20 minutes of scrolling. Sound familiar? In today's always-connected world, the line between work and personal life has blurred, leaving many couples struggling to stay present with each other.In this episode, we'll unpack how screens disrupt work-life balance and erode emotional intimacy. From endless notifications to the pressure of being “always available,” we'll explore how technology hijacks attention and creates resentment in relationships. You'll learn practical strategies for setting boundaries, reclaiming undistracted time together, and building a partnership that thrives in the digital age.

Have you ever had a text message spiral into a full-blown argument? Or felt misunderstood because your tone didn't come through in a chat? Digital communication was meant to make life easier, but in relationships, it often fuels conflict and disconnection.In this episode, we'll explore how screens shape the way we argue, misinterpret each other, and escalate tension. From misread texts to online jealousy and emotional shutdowns caused by screen distractions, we'll break down the hidden triggers that fuel relationship conflict in the digital age. You'll learn how to recognize these patterns and set digital boundaries that foster clarity, trust, and stronger communication.

Have you ever had a text message spiral into a full-blown argument? Or felt misunderstood because your tone didn't come through in a chat? Digital communication was meant to make life easier, but in relationships, it often fuels conflict and disconnection.In this episode, we'll explore how screens shape the way we argue, misinterpret each other, and escalate tension. From misread texts to online jealousy and emotional shutdowns caused by screen distractions, we'll break down the hidden triggers that fuel relationship conflict in the digital age. You'll learn how to recognize these patterns and set digital boundaries that foster clarity, trust, and stronger communication.

Have you ever felt emotionally drained by everything you see online—so much so that you struggle to care about what's happening right in front of you? Compassion fatigue is the silent relationship killer no one talks about. Constant exposure to violence, tragedy, and hyper-sexualized content on screens can numb our ability to feel deeply, leading to emotional disconnection in marriage.In this episode, we'll explore how screen-driven desensitization makes us less empathetic, less patient, and less engaged with our partners. We'll uncover the subtle ways excessive screen time erodes emotional availability, intimacy, and the ability to truly see and hear each other. Plus, we'll share ways to reset your emotional bandwidth and restore deep, meaningful connection.

Have you ever felt emotionally drained by everything you see online—so much so that you struggle to care about what's happening right in front of you? Compassion fatigue is the silent relationship killer no one talks about. Constant exposure to violence, tragedy, and hyper-sexualized content on screens can numb our ability to feel deeply, leading to emotional disconnection in marriage.In this episode, we'll explore how screen-driven desensitization makes us less empathetic, less patient, and less engaged with our partners. We'll uncover the subtle ways excessive screen time erodes emotional availability, intimacy, and the ability to truly see and hear each other. Plus, we'll share ways to reset your emotional bandwidth and restore deep, meaningful connection.

Social media makes it easy to compare our lives—and our marriages—to carefully curated highlight reels. But what happens when this constant comparison leaves you feeling like your relationship doesn't measure up? In this episode, we dive into the hidden dangers of social media in relationships: unrealistic expectations, jealousy, emotional distance, and dissatisfaction.We'll explore how platforms like Instagram, Facebook, and TikTok shape our perceptions of love and marriage, often leading to resentment and disconnection. Plus, we'll share strategies for recognizing when social media is sabotaging your relationship and how to shift your focus back to real-life connection.

Social media makes it easy to compare our lives—and our marriages—to carefully curated highlight reels. But what happens when this constant comparison leaves you feeling like your relationship doesn't measure up? In this episode, we dive into the hidden dangers of social media in relationships: unrealistic expectations, jealousy, emotional distance, and dissatisfaction.We'll explore how platforms like Instagram, Facebook, and TikTok shape our perceptions of love and marriage, often leading to resentment and disconnection. Plus, we'll share strategies for recognizing when social media is sabotaging your relationship and how to shift your focus back to real-life connection.

We all know screens are everywhere, but when do they start doing more harm than good? In this episode, we break down the subtle and not-so-subtle signs that technology is eroding connection, trust, and intimacy in relationships. From constant distractions to emotional withdrawal, we'll explore how unchecked screen habits can slowly create distance between partners.You'll learn how to spot red flags like decreased quality time, emotional disengagement, and increased digital conflicts. Plus, we'll introduce strategies to start reclaiming real connection before it's too late.

We all know screens are everywhere, but when do they start doing more harm than good? In this episode, we break down the subtle and not-so-subtle signs that technology is eroding connection, trust, and intimacy in relationships. From constant distractions to emotional withdrawal, we'll explore how unchecked screen habits can slowly create distance between partners.You'll learn how to spot red flags like decreased quality time, emotional disengagement, and increased digital conflicts. Plus, we'll introduce strategies to start reclaiming real connection before it's too late.

In this episode, we explore the science behind screen addiction and how it rewires our brains to crave constant stimulation, leading to emotional disconnection in relationships. We dive into the dopamine loop, reduced empathy, and attention span issues that arise from excessive screen use. Through real-life case studies, we highlight how screens subtly replace intimacy and create emotional distance between partners. The episode closes with a crucial realization: understanding the problem is the first step to fixing it.

In this episode, we explore the science behind screen addiction and how it rewires our brains to crave constant stimulation, leading to emotional disconnection in relationships. We dive into the dopamine loop, reduced empathy, and attention span issues that arise from excessive screen use. Through real-life case studies, we highlight how screens subtly replace intimacy and create emotional distance between partners. The episode closes with a crucial realization: understanding the problem is the first step to fixing it.

Most of us carry a quiet story that says, “I'm not enough.”But what if that voice isn't the truth—it's just conditioning?In this episode of Rich in Relationship, Rich Heller sits down with Diane Lang, MA, PPC—a nationally recognized speaker, author, educator, counselor, and certified positive psychology coach with two decades of experience. Diane has been featured in The Daily Record, Family Circle, Working Mother, and on CBS News, Fox and Friends, NJ 12, and more.Together, they explore why feelings of unworthiness are so common… and how to start healing. You'll learn how childhood wounds, people-pleasing, and perfectionism all tie into a deeper story—and how to finally rewrite it with intention and compassion.

Most of us carry a quiet story that says, “I'm not enough.”But what if that voice isn't the truth—it's just conditioning?In this episode of Rich in Relationship, Rich Heller sits down with Diane Lang, MA, PPC—a nationally recognized speaker, author, educator, counselor, and certified positive psychology coach with two decades of experience. Diane has been featured in The Daily Record, Family Circle, Working Mother, and on CBS News, Fox and Friends, NJ 12, and more.Together, they explore why feelings of unworthiness are so common… and how to start healing. You'll learn how childhood wounds, people-pleasing, and perfectionism all tie into a deeper story—and how to finally rewrite it with intention and compassion.

Most men want to be the steady, reliable presence their partner can lean on — but they often hit an invisible wall when emotions run high. In this episode, we explore what it really means to “raise your emotional ceiling” — the capacity to stay present, grounded, and safe for your partner even in the face of intense feelings. We'll unpack how your nervous system affects your ability to respond rather than react, how unresolved emotional patterns limit your connection, and why becoming her safe space starts with becoming your own.This is the final episode in our Inner Work of Marriage & Masculinity series — and it's the one that ties it all together.If this series has spoken to you, we want to hear from you. We're collecting stories, insights, and questions from men like you for the book Men, Masculinity & Marriage. Want to share your journey or become a first reader? Reach out at RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men want to be the steady, reliable presence their partner can lean on — but they often hit an invisible wall when emotions run high. In this episode, we explore what it really means to “raise your emotional ceiling” — the capacity to stay present, grounded, and safe for your partner even in the face of intense feelings. We'll unpack how your nervous system affects your ability to respond rather than react, how unresolved emotional patterns limit your connection, and why becoming her safe space starts with becoming your own.This is the final episode in our Inner Work of Marriage & Masculinity series — and it's the one that ties it all together.If this series has spoken to you, we want to hear from you. We're collecting stories, insights, and questions from men like you for the book Men, Masculinity & Marriage. Want to share your journey or become a first reader? Reach out at RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've learned to identify and express emotion. You've practiced empathy and created emotional safety. But how do you balance your natural drive to fix, solve, and lead with the softer wisdom of listening, presence, and nurturing?In this episode of the Rich in Relationship Podcast, we explore the inner integration of two essential forces: the Warrior—your purpose-driven, take-action side, and the Healer—your intuitive, emotionally attuned self. Using listener-inspired questions like “How do I stay strong without steamrolling her?” and “Can I be both a protector and emotionally open?”, we dig into what it really means to be a whole man in a modern relationship.You'll walk away with tools to:- Combine strength and softness without losing either,- Choose the right energy for the moment, and- Become a partner who leads with clarity and care.If this episode hits home and you're ready to help shape the future of masculine leadership in marriage, we want to hear your voice. Share your story at richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've learned to identify and express emotion. You've practiced empathy and created emotional safety. But how do you balance your natural drive to fix, solve, and lead with the softer wisdom of listening, presence, and nurturing?In this episode of the Rich in Relationship Podcast, we explore the inner integration of two essential forces: the Warrior—your purpose-driven, take-action side, and the Healer—your intuitive, emotionally attuned self. Using listener-inspired questions like “How do I stay strong without steamrolling her?” and “Can I be both a protector and emotionally open?”, we dig into what it really means to be a whole man in a modern relationship.You'll walk away with tools to:- Combine strength and softness without losing either,- Choose the right energy for the moment, and- Become a partner who leads with clarity and care.If this episode hits home and you're ready to help shape the future of masculine leadership in marriage, we want to hear your voice. Share your story at richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In relationships, most damage isn't caused by what we feel — it's what we do when we don't know what we're feeling that leads to disconnection, conflict, and regret. In this episode, we unpack how your nervous system influences your behavior and emotional reactions. You'll learn how to recognize early warning signs in your body, interrupt the reactive loop, and develop emotional agility that helps you lead with connection instead of reactivity.We're bridging neuroscience, self-awareness, and relational leadership — showing how modern men can learn to feel without falling apart, and respond without shutting down.Want to help shape the future of this conversation? We're looking for honest voices for Men Masculinity & Marriage— a book based on men's real stories. Share yours or join our list of early readers: RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In relationships, most damage isn't caused by what we feel — it's what we do when we don't know what we're feeling that leads to disconnection, conflict, and regret. In this episode, we unpack how your nervous system influences your behavior and emotional reactions. You'll learn how to recognize early warning signs in your body, interrupt the reactive loop, and develop emotional agility that helps you lead with connection instead of reactivity.We're bridging neuroscience, self-awareness, and relational leadership — showing how modern men can learn to feel without falling apart, and respond without shutting down.Want to help shape the future of this conversation? We're looking for honest voices for Men Masculinity & Marriage— a book based on men's real stories. Share yours or join our list of early readers: RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've done the work to identify your feelings. You've even begun to speak them with courage. But now comes the game-changer: learning to really hear what your partner is feeling, even when it's hard to hear.In this episode of the Rich in Relationship Podcast, we explore the power of empathy in motion—not just understanding your partner, but showing them that you understand. Using real-world listener-inspired questions like, “How do I listen without getting defensive?” and “What do I do when I think she's overreacting?” we break down how men can lead with heart—without losing their edge.You'll learn how to tune into her emotional state, reflect back what she's feeling, and create space for intimacy and trust. This is where head meets heart—and where healthy masculinity finds its fullest strength.We're creating a book and movement around modern masculinity and marriage. If you want to be part of the conversation—or share your story—visit richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've done the work to identify your feelings. You've even begun to speak them with courage. But now comes the game-changer: learning to really hear what your partner is feeling, even when it's hard to hear.In this episode of the Rich in Relationship Podcast, we explore the power of empathy in motion—not just understanding your partner, but showing them that you understand. Using real-world listener-inspired questions like, “How do I listen without getting defensive?” and “What do I do when I think she's overreacting?” we break down how men can lead with heart—without losing their edge.You'll learn how to tune into her emotional state, reflect back what she's feeling, and create space for intimacy and trust. This is where head meets heart—and where healthy masculinity finds its fullest strength.We're creating a book and movement around modern masculinity and marriage. If you want to be part of the conversation—or share your story—visit richinrelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.comMost men were taught that vulnerability equals weakness—so they stay silent, shut down, or explode. But in reality, vulnerability, when practiced with intention and strength, is the key to connection, leadership, and emotional freedom in marriage.In this episode of the Rich in Relationship Podcast, we unpack what vulnerability actually is (and what it's not). You'll hear listener-inspired questions like, “How do I open up without losing control?” and “Isn't being vulnerable just asking to be hurt?”—and you'll get real tools to answer those questions with clarity and confidence.You'll also learn how to set emotional boundaries, share from grounded awareness, and step into a more powerful, present form of manhood that invites your partner to trust and open up too.If this conversation hits home, we're gathering honest voices for a new book on masculinity and marriage. Want to share your story—or be part of the movement? Head to richinrelationship.com/bookinterview and sign up to be interviewed or get early access.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this episode of Rich in Relationship, Rich reads powerful listener letters and dives into one of the most misunderstood skills men can build: emotional fluency. He unpacks why men so often struggle to identify and express emotions—and why this struggle is not a weakness, but a result of cultural conditioning.Rich gives you practical tools to locate, name, and experiment with expressing feelings in a way that builds trust rather than tension. You'll discover how emotional fluency leads to real leadership—in your life, your marriage, and your mission.And finally, this episode sets the stage for what's coming next: turning emotional awareness into vulnerability that leads, not collapses. Because opening up is not falling apart—it's stepping up.

In this episode of Rich in Relationship, Rich reads powerful listener letters and dives into one of the most misunderstood skills men can build: emotional fluency. He unpacks why men so often struggle to identify and express emotions—and why this struggle is not a weakness, but a result of cultural conditioning.Rich gives you practical tools to locate, name, and experiment with expressing feelings in a way that builds trust rather than tension. You'll discover how emotional fluency leads to real leadership—in your life, your marriage, and your mission.And finally, this episode sets the stage for what's coming next: turning emotional awareness into vulnerability that leads, not collapses. Because opening up is not falling apart—it's stepping up.

In this powerful and insightful episode, Rich Heller sits down with Dr. John Schinnerer—founder of Guide to Self, host of The Evolved Caveman Podcast, and a trailblazer in men's emotional intelligence coaching—to unpack what may be the most overlooked skill in long-term relationships: emotional self-awareness.Together, Rich and John explore why many men, conditioned by the "man box" culture, struggle to identify and express their emotions—and how this impacts connection, conflict, and repair in marriage. Dr. Schinnerer explains why being able to share your mood—even when it's negative—may be the greatest gift you can offer your partner.Listeners will learn:- The difference between emotions and moods—and why it matters.- How mindfulness and body-based practices increase emotional intelligence.- Why only 12–15% of people are actually self-aware (even though 95% think they are).- What to do when your partner's emotions feel overwhelming—or when yours do.- How understanding attachment styles can heal reactive conflict patterns.- Why humility and teachability are the core strengths of emotionally strong men.This episode is packed with personal stories, practical tools, and paradigm-shifting ideas for any man looking to move from shutdown or frustration into true connection and leadership in his relationship.Resources Mentioned:Dr. John Schinnerer's Website: https://www.guidetoself.comThe Evolved Caveman Podcast: https://evolvedcavemanpodcast.comIf you're ready to deepen your emotional awareness and transform your relationship from the inside out, this episode is a must-listen.

In this powerful and insightful episode, Rich Heller sits down with Dr. John Schinnerer—founder of Guide to Self, host of The Evolved Caveman Podcast, and a trailblazer in men's emotional intelligence coaching—to unpack what may be the most overlooked skill in long-term relationships: emotional self-awareness.Together, Rich and John explore why many men, conditioned by the "man box" culture, struggle to identify and express their emotions—and how this impacts connection, conflict, and repair in marriage. Dr. Schinnerer explains why being able to share your mood—even when it's negative—may be the greatest gift you can offer your partner.Listeners will learn:- The difference between emotions and moods—and why it matters.- How mindfulness and body-based practices increase emotional intelligence.- Why only 12–15% of people are actually self-aware (even though 95% think they are).- What to do when your partner's emotions feel overwhelming—or when yours do.- How understanding attachment styles can heal reactive conflict patterns.- Why humility and teachability are the core strengths of emotionally strong men.This episode is packed with personal stories, practical tools, and paradigm-shifting ideas for any man looking to move from shutdown or frustration into true connection and leadership in his relationship.Resources Mentioned:Dr. John Schinnerer's Website: https://www.guidetoself.comThe Evolved Caveman Podcast: https://evolvedcavemanpodcast.comIf you're ready to deepen your emotional awareness and transform your relationship from the inside out, this episode is a must-listen.

Most men have been taught to lead with logic, toughness, and control—but beneath that armor, many feel disconnected, exhausted, and misunderstood. This episode invites you to explore the other half of masculinity: the intuitive, emotional, and relational strengths that have long been dismissed as “feminine” but are essential for modern leadership and deep connection. You'll learn how embracing these often-neglected traits helps you lead from wholeness—not just willpower—and builds emotional safety with your partner and family.If you're ready to move from reactive to responsive, from guarded to grounded, this is your call to action.We're gathering stories and insights from men like you for our upcoming book—visit richinrelationship.com to join the conversation.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men have been taught to lead with logic, toughness, and control—but beneath that armor, many feel disconnected, exhausted, and misunderstood. This episode invites you to explore the other half of masculinity: the intuitive, emotional, and relational strengths that have long been dismissed as “feminine” but are essential for modern leadership and deep connection. You'll learn how embracing these often-neglected traits helps you lead from wholeness—not just willpower—and builds emotional safety with your partner and family.If you're ready to move from reactive to responsive, from guarded to grounded, this is your call to action.We're gathering stories and insights from men like you for our upcoming book—visit richinrelationship.com to join the conversation.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've tried to help, lead, and fix. But what if the true definition of a “real man” in marriage is the one who can feel? In this episode of Rich in Relationship, we challenge outdated models of manhood and unpack the superpower that most men are afraid to use: empathy. Discover how emotional awareness strengthens connection, earns trust, and reclaims the respect you deserve. ✅ Want to be part of the conversation shaping this podcast and the book behind it? I'm interviewing men just like you. Visit richinrelationship.com to share your story or sign up as a first reader.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

You've tried to help, lead, and fix. But what if the true definition of a “real man” in marriage is the one who can feel? In this episode of Rich in Relationship, we challenge outdated models of manhood and unpack the superpower that most men are afraid to use: empathy. Discover how emotional awareness strengthens connection, earns trust, and reclaims the respect you deserve. ✅ Want to be part of the conversation shaping this podcast and the book behind it? I'm interviewing men just like you. Visit richinrelationship.com to share your story or sign up as a first reader.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this insightful episode, Rich sits down with financial coach Christine Luken to explore the deep emotional undercurrents of money conversations in relationships. With 76% of couples citing finances as a major source of conflict, Rich and Christine dig into why traditional money management approaches often fall short—and how emotional fluency can bridge the gap.Christine shares her expertise working with couples to improve financial transparency and alignment, offering practical tools like personal finance apps and emotional language strategies to help partners connect instead of clash. They also unpack how gender differences in emotional processing and societal conditioning affect how we talk—and don't talk—about money.Whether you're navigating financial friction in your relationship or simply want to strengthen your financial communication, this episode offers powerful insights into making your money talks more productive, peaceful, and connected.Guest Info:Christine Luken is a financial dignity® coach and founder of the Wealthy Woman Book Club, a unique community where women can grow their financial knowledge in a safe, empowering environment. Learn more about Christine and her work at www.christineluken.com.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

In this insightful episode, Rich sits down with financial coach Christine Luken to explore the deep emotional undercurrents of money conversations in relationships. With 76% of couples citing finances as a major source of conflict, Rich and Christine dig into why traditional money management approaches often fall short—and how emotional fluency can bridge the gap.Christine shares her expertise working with couples to improve financial transparency and alignment, offering practical tools like personal finance apps and emotional language strategies to help partners connect instead of clash. They also unpack how gender differences in emotional processing and societal conditioning affect how we talk—and don't talk—about money.Whether you're navigating financial friction in your relationship or simply want to strengthen your financial communication, this episode offers powerful insights into making your money talks more productive, peaceful, and connected.Guest Info:Christine Luken is a financial dignity® coach and founder of the Wealthy Woman Book Club, a unique community where women can grow their financial knowledge in a safe, empowering environment. Learn more about Christine and her work at www.christineluken.com.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com

Most men don't need more to do—they need more space to be. In this episode, we explore how reclaiming your calendar is the first step to reclaiming your identity. You'll learn how to create time for all four roles in your life—human, man, husband, and father—and discover daily practices that reconnect you with your core. You'll also hear how Brad's small shift in time management restored trust in his marriage. Ready to live this out? Visit richinrelationship.com to learn more.Follow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com