Podcasts about stress less company

Guest, Carlee Myers, founder of The Stress Less Company, expert at helping leaders manage day-to-day stress

Join host Caleb Nelson on the "Naked Sunday Podcast" as he welcomes Carlee Myers, the founder of The Stress Less Company. Carlee is a leading stress management expert who empowers leaders to not just manage, but thrive under stress. With credentials as a Diplomate of The American Institute of Stress and a Certified Safe Conversations Leader, Carlee brings over a decade of experience in helping clients transform their work and personal lives. In This Episode: Introduction and Welcoming Carlee Myers – Discover Carlee's journey and the foundations of The Stress Less Company. The Importance of Psychological Safety – Learn about creating safe spaces for emotional and professional growth. Emotional Sobriety and Coping Mechanisms – Carlee shares effective strategies for managing stress and emotional wellbeing. The Power of Relationships – Explore how psychological safety impacts personal and professional connections. Holistic Approaches to Wellbeing – Insights into balancing life's demands with personal health. Creativity and Healing – Discussion on using creative outlets for emotional recovery. Client Success Stories – Real-life impacts of Carlee's methods on her clients' lives. Carlee also discusses her personal experiences with stress and trauma, providing listeners with practical advice on building resilience and fostering a supportive environment. Tune in to gain a deeper understanding of how psychological safety can lead to better relationships, improved productivity, and a more fulfilling life. Connect with Carlee Myers: Website: The Stress Less Company: https://facebook.com/thestresslessco Business Instagram: @thestresslessco: https://instagram.com/thestresslessco Facebook Business Page: The Stress Less Co: https://www.facebook.com/thestresslessco Facebook Group: The Stress Less Community: https://www.facebook.com/groups/thestresslesscommunity Personal Instagram: @carleeamyers: https://www.instagram.com/carleeamyers LinkedIn: Carlee A Myers TikTok: @carleeamyers: https://www.tiktok.com/@carleeamyers YouTube: The Stress Less Co: https://www.youtube.com/@thestresslessco

Our topic is about repairing damaged relationships, but I have to start by saying that I believe that not all relationships need to be repaired. So let me rephrase – we're going to talk about repairing the damaged relationships you deem worthy of repairing. As the founder of The Stress Less Company, and creator of Holding Space, Carlee Myers is an expert at helping leaders manage day-to-day stress as well as creating safe spaces where people can come together and share and be deeply witnessed in a judgement-free zone. She helps people build bridges instead of barriers. Every relationship must include two interested and willing participants in order for it to work. All relationships take some measure of effort and compromise and a basic level of trust and respect. Make sure those things exist first and foremost. Because even those relationships can be damaged at times, but those are the ones worth repairing. Relationships are a two-way street, where there's always construction. So put your hard hats on and repair what matters. Connect with Carlee: Website: www.stresslessco.com  IG: https://www.instagram.com/thestresslessco  Free Zero Negativity Guide: www.thestresslessco.myflodesk.com/npx6jn9sj2 Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: If you're interested in learning more about Snooze Fest - our annual rest and relaxation event, designed for exhausted women who just need a fucking break - make sure you join my community by going to nicolekalil.com. We're about to release information and trust me when I say, it's going to fill up fast.

On this episode of GoalChat, host Debra Eckerling had a spirited conversation on the art of persuasion with Beth Granger, Carlee Myers, and Jonathan Pritchard on this week's GoalChat. Beth Granger is a LinkedIn specialist and an Exactly What to Say™ Certified Guide, Carlee Myers is founder of The Stress Less Company, and Jonathan Pritchard is founder of ZAVANT enterprises. The panel talked about persuasion, along with communication, authenticity, alignment, and so much more. What is Persuasion? - Jonathan: Persuasion is helping change someone's beliefs for their own betterment - Carlee: Getting people in your camp - Beth: When you hear the word persuasion, you may think it's a negative, but that's not necessarily so - Jonathan: "persuasion" and "truth" are not the same thing; they are cousins at best Goals  - Beth: Ask more questions of those you want to persuade or get to know better - Carlee: Calm your nervous system - Jonathan: Learn a simple magic trick Learn more: Beth Granger: BethGranger.com Carlee Myers: StressLessCo.com Jonathan Pritchard: ICanReadMinds.com Debra Eckerling: TheDEBMethod.com/Blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlee Myers is the founder of "The Stress Less Company", who help leaders deal with day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more. Carlee is also the creator of "The Stress Less Method™", a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom.Here's where to find more:Website: https://stresslessco.comFB: https://facebook.com/thestresslesscoIG: https://instagram.com/thestresslessco TT: https://www.tiktok.com/@carleeamyers LI: https://www.linkedin.com/in/stresslesswithcarlee Next Safe Conversations Workshop: https://www.eventbrite.com/e/safe-conversations-workshop-tickets-622983158397Holding Space BETA Program: https://www.stresslessco.com/holdingspace______________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this captivating episode of the FemCity Podcast, your host Violette de Ayala, Founder of FemCity, and Carlee Myers, an accomplished leader in stress management and Founder of The Stress Less Company, dive deep into the intricacies of maintaining healthy relationships in both the personal and business realms. Tune in for an insightful conversation that delves into the essence of fostering connections that thrive. Carlee Myers brings her expertise to the forefront, shedding light on essential concepts such as horizontal dialogue, the power of empathy, deciphering the roots of conflicts, and addressing negativity within relationships. Discover the intriguing concept of the "emotional piggybank" and its profound impact on relationships. As you listen, you'll gain invaluable tips and actionable insights that empower you to navigate relationships with finesse. Whether it's fostering better connections in your personal life or nurturing harmonious collaborations in your business endeavors, this episode equips you with the tools to forge meaningful interactions. About Carlee Myers // Carlee Myers teaches leaders how to manage stress so they can focus on what's most important in life. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more. She is the creator of Holding Space™, a new container that allows people to come together, share, and be deeply witnessed in a safe, judgment-free space. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Facilitator and Workshop Leader, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Learn more here: https://stresslessco.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Feeling stressed? Up in the middle of the night thinking about everything that has to get done. Maybe Carlee has some answers you're looking for! . As the founder of The Stress Less Company, Carlee Myers works with Women who are experiencing a loss of connection in one of their key relationships ranging from parent child to sibling to romantic. She helps them to manage their stress and find more freedom in connection in their lives. Carlee is the creator of the Holding Space Program. . Connect with Carlee: https://www.stresslessco.com/links

It is not unusual, even normal for people to have different ways of attaching to people. Some people are super comfortable making personal connections, others are anxious about connecting and others still avoid connection. Listen as Carlee and Rich explore attachment styles and how they impact relationships so that you can have greater harmony in your relationships. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who have experienced a devastating past challenge deal with day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships, and more. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom. Learn more about her method: https://stresslessco.com/thestresslessmethod Follow us for more! YouTube - https://www.youtube.com/@richinrelationship5766 Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created/

It is not unusual, even normal for people to have different ways of attaching to people. Some people are super comfortable making personal connections, others are anxious about connecting and others still avoid connection. Listen as Carlee and Rich explore attachment styles and how they impact relationships so that you can have greater harmony in your relationships. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who have experienced a devastating past challenge deal with day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships, and more. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom. Learn more about her method: https://stresslessco.com/thestresslessmethod Follow us for more! YouTube - https://www.youtube.com/@richinrelationship5766 Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created/

It is not unusual, even normal for people to have different ways of attaching to people. Some people are super comfortable making personal connections, others are anxious about connecting and others still avoid connection. Listen as Carlee and Rich explore attachment styles and how they impact relationships so that you can have greater harmony in your relationships. As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who have experienced a devastating past challenge deal with day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships, and more. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom. Learn more about her method: https://stresslessco.com/thestresslessmethod Follow us for more! YouTube - https://www.youtube.com/@richinrelationship5766 Facebook - https://www.facebook.com/richinrelationship/ Instagram - https://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_created/ Schedule a free discovery call with me: www.richinrelationship.com

How high would you rate your stress level about your career right now? What if I told you you can mitigate or even control that stress no matter the level you would assign to it? Would learning how to do that be worth 36 minutes and 2 seconds of your time? Well...that's the length of episode 49 of the Career PROgressions Podcast where Mark has a conversation with Stress Management Mentor, Speaker, and Founder of the Stress Less Company, Carlee Myers. She's going to share the details of the personal tragedy that drove her stress level off the charts and the process she used to regain control. And...she's going to show you how to use this process to master the stress you're dealing with right now too! Learn more about how Carlee can help you manage your stress HERE.

As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who have experienced devastating losses deal with day-to-day stress in a way that creates more satisfying results such as improved sleep, easeful ability to set boundaries, and increased income, fulfilling personal relationships and more. Carlee, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine. Carlee is also the creator of The Stress Less Method™, a signature 5-step process that has guided hundreds of leaders through the steps they need to take to experience true emotional freedom. Learn more about her method: https://stresslessco.com/thestresslessmethod Join my Sales Mastermind Group for business owners and sales consultants - https://empatheticselling.com/ Music made by Qü ThaMusic - https://www.quthemusic.net/ The rest of my links to subscribe, support, and access more content - https://linktr.ee/daltonkjensen For the best health insurance talk to Norm - https://thehappyhealthinsuranceguy.com/ For all your digital marketing needs check out Monarch Social - https://monarchsocialbrand.com/

Ever wonder why some things that seem simple to other folks annoy the heck out of you? Do you find yourself overreacting when stressed? In this podcast episode with Carlee Myers, we explore how to identify energy blocks or triggers and learn to manage them when we go from 0-60. Carlee Myers, the founder of The Stress Less Company, is an expert at helping leaders who feel overworked and exhausted find the peace and freedom they desire. She is a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine. Follow us on social media for daily tips about relationships: Facebook Instagram Pinterest

Stress, stress, stress. It´s just everywhere! Home, work, it´s become like the new normality for humans. But it shouldn´t be like this. There are ways for you to live a good, stress-less life (or the most similar thing to one!). Today, our (awesome) guest is Carlee Myers, a stress expert who will share with us a stress reduction approach that you probably never heard of before! Carlee Myers is an expert at helping business owners and leaders who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world. As the founder of The Stress Less Company, a remote education company based in Philadelphia, Carlee has helped hundreds of professionals around the world do this all while working less and making more money. She believes there is no one-size-fits-all when it comes to managing stress and finding true emotional freedom. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. You can read more about how to have wonderful relationships in our blog. Follow us on social media for daily tips on improving your marriage: Facebook Instagram Pinterest

Stress, burnout, anxiety, all words we hear over and over again.  As a great leader, it's important to learn how to handle your own stress so you can then support your team members when they are feeling overwhelmed with work and life!  It's not easy, but our guest today has a simple, but effective method, to help you & your team Stressless!  BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:  The 5 steps you can start using today to move you from overwhelmed to energized.   How to remain calm even in the midst of chaos Why watching your favorite sitcom might be just what you need!  Meet our Guest: Carlee Myers is an expert at helping business owners and leaders who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world. As the founder of The Stress Less Company, a remote education company based in Philadelphia, Carlee has helped hundreds of professionals around the world do this all while working less and making more money. She believes there is no-one-size-fits-all when it comes to managing stress and finding true emotional freedom. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.   Connect with Carlee: IG: https://www.instagram.com/thestresslessco FB: https://www.facebook.com/thestresslessco FB GROUP: https://www.facebook.com/groups/thestresslesscommunity LI: https://www.linkedin.com/in/stresslesswithcarlee FREE AUDIO TRAINING, WHY MANAGING YOUR ENERGY IS KEY: https://www.stresslessco.com/energy MORE ABOUT THE STRESS LESS METHOD:  https://www.stresslessco.com/thestresslessmethod    Carlee's Book recommendation: Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff This week's quote:  Carlee's mantra: I am safe. I am loved. I am healthy. And I am free. __________________________________________________________________ Connect with Sheri!  Are you ready to become the leader you've been called to be AND create a High Performing Team? Let's work together!  Schedule a call today and let's see how we can work together in 2022!   Book a call!   Have questions or comments about today's episode?  Email Sheri at sheri@navigatingyourleadership.com Leave a voice message and let me know what you liked about today's message or suggest future topics.   Head over to sherimiterco.com/podcast and look for the SpeakPipe Icon (send a voicemail) on the sidebar! I'd love to hear from you!  Do you know your unique leadership style & superpowers?  Discover them today with the  6-Steps To Discovering Your Leadership Style Guide my gift to you! Share the show! Did you enjoy this episode of Navigating Your Leadership? If so, can you help us grow the audience by sharing it with a friend? Or better yet post about it on your social feed.  Don't forget to tag me for a chance to receive a shout-out on a future episode!  @linkedin.com/in/sherimiter/  OR Sheri Miter Co Facebook        

Episode Summary:In today's episode of Cup of Confidence, we are joined by special guest, Carlee Myers, the founder of The Stress Less Company. We discuss how to separate work from home and how to stay successful while separating the two. Carlee touches on ways an individual can switch the hats and find a ‘commute' that works to transition back to home mode from work mode. Carlee brings personal experience, real-life and great advice to all hard-working entrepreneurs who need to separate work and home life. Tune in because you do not want to miss this one!Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give Cup of Confidence a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.Guest Bio:As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders who feel overworked and exhausted find the peace and freedom they desire.Carlee Myers is an expert at helping leaders (think high achieving executives, business owners and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.Guest Links: WebsiteYoutubeInstagram

In this episode of the SISU Journey podcast, Carlee Myers talks about finding freedom from the struggles caused by a deep trauma. She shares her story of resilience and the journey of how she tried anything and everything that could help her. Stay tuned! Here are the things to expect in this episode: Struggling with PTSD for ten years and eventually finding what helped her through art. PTSD is a diagnosis that doesn't go away. It is something you can create deep healing with. Finding the most healing in being in a relationship. Turning away from religion and spirituality for a while in her angry phase. ~ About Carlee Myers: Carlee Myers is an expert at helping restless leaders who struggle with leaving work at work create true emotional and financial freedom all while working less. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine. ~ Connect with Carlee! Complimentary Stress Assessment Application: https://stresslessco.com/apply Website: https://stresslessco.com Facebook: https://facebook.com/thestresslessco Instagram: https://instagram.com/thestresslessco LinkedIn: https://linkedin.com/stresslesswithcarlee --- Come to https://sisujourney.com today and sign up on the community waitlist, or to book a free chemistry call. Follow us on https://www.instagram.com/sisujourney/ Join the conversation on Facebook: https://www.facebook.com/groups/1331225027271627  

Here's what to expect in this episode:Carlee shares the childhood trauma that made it difficult for her to open up.There is no one-size-fits-all when it comes to stress management. The mainstream approaches may not be for everyone!What is the stress-less method?When we are in a triggered state, our critical thinking goes out the window.The value of understanding the blocks that cause our stress.And more! About Carlee Myers:Carlee Myers is an expert at helping leaders - think high achieving executives, business owners and managers - who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Connect with Carlee!Complimentary Stress Assessment Application: https://stresslessco.com/applyWebsite (and free gift "How to Handle Stress Like a Pro"): https://stresslessco.comFacebook: https://facebook.com/thestresslesscoInstagram: https://instagram.com/thestresslesscoLinkedIn: https://linkedin.com/stresslesswithcarlee Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

Get your FREE copy of the Alternative Ways to Reduce Stress Playbook here. In this episode part 2 of 2 Acupuncture and cupping, Carlee wants the Venus of Willendorf tattoo, defining moments in Carlee’s life, shame and guilt, RelationshipByDesign.com and their podcast, loneliness and isolation, Unlonely Planet by Jillian Richardson, multiple-partner relationships, spirituality, religious trauma, letting go of those things that are outside of our control. Spirituality: the undefined thing, that leads us from a state of struggle, to a beautiful state of mind. Mask or no mask, social distance or not, the primal response. Carlee Myers is an expert at helping leaders (think high achieving executives, business owners, and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomat of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine. Contact Carlee StressLessCO.com Complimentary Stress Assessment Application Website (and free gift "How to Handle Stress Like a Pro" Carlee on Facebook Carlee on Instagram @thestresslessco Carlee on LinkedIn in/stresslesswithcarlee WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message visit WhatHasMyAttention.com. Visit Podchaser to see what I’m listening to and see our portfolio.  Podsafe Music Credits Shine All Night by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) Licensed under a Creative Commons Attribution-Noncommercial (3.0) license

Get your FREE copy of the Alternative Ways to Reduce Stress Playbook here https://bit.ly/AltWaysPlaybook Carlee Myers is an expert at helping leaders (think high achieving executives, business owners, and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomat of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine. Contact Carlee StressLessCO.com Get your FREE copy of the Alternative Ways to Reduce Stress Playbook here https://bit.ly/AltWaysPlaybook Complimentary Stress Assessment Application https://stresslessco.com/apply  Carlee on Facebook https://www.facebook.com/thestresslessco  Carlee on Instagram https://www.instagram.com/thestresslessco @thestresslessco Carlee on LinkedIn https://www.linkedin.com/in/stresslesswithcarlee WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message visit WhatHasMyAttention.com. At ImaginePodcasting.com We Help Businesses Eliminate Competition by Elevating their Brand and Message To Be Heard. Podsafe Music Credits Shine All Night by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) Licensed under a Creative Commons Attribution-Noncommercial (3.0) license

Just in time for mental health awareness month!  Carlee Myers discusses the foundation of the Stress Less Co, her history of stress, and ways you can deal with stress, identifying stress through her stress assessment program. Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners, and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomat of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News, and Wholly Magazine.     Are you dealing with stress in your life? Remember it's ok to seek therapy, have a conversation or ask for advice to learn how to deal with the stress in your life.   Get in touch with Carlee Facebook: https://facebook.com/thestresslessco Instagram: https://instagram.com/thestresslessco LinkedIn: https://linkedin.com/stresslesswithcarlee Be a guest on the Podcast, Apply here  Follow the Podcast on Instagram  Join Milestones, Motivation & Money on Clubhouse  Join the Milestones, Motivation & Money Facebook Group Book Angel to speak here

Did you know that there are crazy health benefits to having a strong sense of purpose? Yup - because it literally reduces your stress! And in this episode, we're diving into why that is and practical tips to manage your stress in a healthy way. Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management.  Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Listen in as Carlee shares:  How having a strong sense of purpose allows us to handle pain and rejection What happens in our bodies when we're under stress and why it's so detrimental to our life and business Practical tips to manage your stress in a healthy way   CONNECT WITH CARLEE Complimentary Stress Assessment Application: https://stresslessco.com/apply  Website (and free resource): https://stresslessco.com  Facebook: https://facebook.com/thestresslessco  Instagram: https://instagram.com/thestresslessco  LinkedIn: https://linkedin.com/stresslesswithcarlee    FREE BRANDING GUIDE: bit.ly/5brandessentials JOIN THE COMMUNITY: facebook.com/groups/presencepurpose/ CONNECT: hello@nataliearent.com LEARN MORE: nataliearent.com   LOVING THIS PODCAST? Subscribe. Leave a review on iTunes. Share it with a friend!

We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they're thinking. We exhaust ourselves stressing out about things that we have no ability to change. But what if we could hand off our worries to a greater power to free up that space in our lives? This week, on the Stress Less Show, it's just you and I exploring what we can and can't control, and how we can handle the uncontrollable. Key lessons from this episode: 01:22 - Recognizing what is outside of our control 03:17 - The first step in the Stress Less Method 06:38 - Handing worries off to a greater power Follow and learn more about The Stress Less Company! https://www.facebook.com/thestresslessco https://www.instagram.com/thestresslessco/ https://stresslessco.com/apply https://stresslessco.com

Join Christine with Carlee Myers as they talk about building an anti-stress immune system! We've heard of the Stress Less Method in the previous episode, but how is it a lot better than the “stress antidotes” endorsed by society? Stay tuned to hear how you can prevent stress from coming into your life! Here are the things to expect in the episode: The broken societal system when it comes to mental health. Even therapists themselves leave the industry! The five mainstream approaches to “cure” stress. Spirituality doesn't have to be as woo-woo as you might imagine. How can growing your own food be related to your overall well-being? Focusing on preventing unnecessary stress from bothering you rather than removing present stress. The value of having a sense of purpose. And much more! ~ About Carlee Myers: Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. ~ Connect with Carlee Myers! Website: https://stresslessco.com/apply Facebook: https://facebook.com/thestresslessco Instagram: https://instagram.com/thestresslessco LinkedIn: https://linkedin.com/in/stresslesswithcarlee Find Carlee's FREE GIFT here! Application for a Complimentary Stress Assessment: https://stresslessco.com/apply --- Connect with Christine Trumbull! Website: https://www.coachingtheclimb.com/ Facebook: https://www.facebook.com/ChristineLTrumbull Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/

Join Christine with Carlee Myers as they talk about how we deal with stress. Carlee is the founder of The Stress Less Company, which helps people… well, to stress less! She shares how the common stress-management “remedies” didn't work for her, how she discovered a new way after a decade of exploration, and a teaser to Carlee's Seven-Step Methodology to reducing stress. Stay tuned! Here are the things to expect in the episode: • Having the courage to admit you're having a hard time. • Being willing to ask and accept advice. • Stress-management doesn't come in a “one-size-fits-all” package. • Identifying the beliefs that prevent you from making progress. • And much more! ~ About Carlee Myers: Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. ~ Connect with Carlee Myers! Website: https://stresslessco.com/apply Facebook: https://facebook.com/thestresslessco Instagram: https://instagram.com/thestresslessco LinkedIn: https://linkedin.com/in/stresslesswithcarlee Connect with Christine Trumbull! Website: https://www.coachingtheclimb.com/ Facebook: https://www.facebook.com/ChristineLTrumbull Coaching the Climb Facebook Group: https://www.facebook.com/groups/coachingtheclimb LinkedIn: https://www.linkedin.com/in/christine-trumbull-coachingtheclimb/

Is your spiritual relationship serving you? Some of us have been following the same spirituality, the same religion, the same higher power for most of our lives, and some of us may have turned away from it altogether. But is our relationship - or lack thereof - to spirituality really giving us what we need? In this week's episode of The Stress Less Show, I'm sharing with you my own experience with spirituality and how I rediscovered a sense of spiritual connection. Key lessons from this episode: 01:04 - Sharing my personal history 05:10 - Feeling abandoned by spirituality 08:08 - Developing a new connection. Follow and learn more about The Stress Less Company! https://www.facebook.com/thestresslessco https://www.instagram.com/thestresslessco/ https://stresslessco.com/apply https://stresslessco.com

Carlee Myers is an expert at helping female leaders (think high achieving executives, business owners and managers) who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine. Connect with Carlee at www.stresslessco.com Facebook: https://www.facebook.com/thestresslessco Instagram: https://www.instagram.com/thestresslessco/ Apply for a complimentary Stress Assessment by clicking here.

Well, 2021 is here, and it has already brought with it new challenges. Starting a new year always brings change and a bit of uncertainty, but this year even more so… and let's be real, it's scary. But in times like these, sometimes the best thing we can do for ourselves is to go back to the basics. So, in this week's episode of The Stress Less Show, I want to check in - just you and me - to discuss the importance of making sure our basic needs are being met and provide a few tips on where to start. Key lessons from this episode: 01:29 - Identifying the key basic needs we have 04:36 - The foundation of our basic needs 06:35 - Making sure our basic needs are met Follow and learn more about The Stress Less Company! https://www.facebook.com/thestresslessco https://www.instagram.com/thestresslessco/ https://stresslessco.com/apply https://stresslessco.com/

What is stress? When the person perceives that the demands on them exceeds their resources.   There is also a secondary definition which is the emotional, mental or physical strain or tension. How do we recognize stress? Stress shows up differently for each of us, but most commonly it presents as irritability.   It can also show up as depression and anxiety.  There are also physical signs, headaches, migraines, stomach aches, heart attacks. The first sign though is going into that irritability, and exhaustion.  When we experience stressor after stressor, and don't process them, we have a breakdown or blow up. We've been trained to ignore our emotions, to feel them later, but not now.   When those instances come up, we go back to the mindset of pick yourself up by the bootstraps and go forward. Start feeling emotions and let them pass through. Recognizing the Physical Signs of Stress An exercise that works is to help identify how stress physically affects you is to look in the mirror and say something to yourself that you know will cause stress.   Feel the emotion.  Where do you feel it, where does it show up in your body? Then, do the same exercise, but say something pleasant and kind to yourself. It's important to know the difference between the good feelings of excited and the feelings of stress. Think of it as a mind body connection exercise. Stress is unique for everyone. What is burnout and how can we prevent it? Burnout can show up in a variety of ways but the most common is irritation and exhaustion.   To the point of “I hate everything, I can't do this anymore, I don't have the energy for this any more.” When in burnout, everything feels to hard and so heavy. Burnout requires a different set of tools than stress.   We can't prevent it at this time.  People who experience burnout often get sick.   Burnout takes a lot more time and energy to overcome than recognizing and alleviating stress. If we take the pickup by the bootstraps approach to managing stress, we'll end up in burnout. About Carlee   The First Phase Her real story started at the age of 12.   At that time her mother dated a man who was abusive.    He broke into their home and shot and killed her mom's new boyfriend and her mother.   Her mother was not expected to survive, but she did. While her mother made a full recovery, Carlee struggled with PTSD for years.   She didn't tell anyone because she didn't want to bother her family.   When she finally did open up, people only asked her to try the latest mainstream resolutions. For ten years she struggled with this and nothing worked to move her to a place of joy.   This is when Carlee ended up in a state of burnout. Her second phase began when she discovered that there is no one-size fits all approach to stress management. The Second Phase Carlee recognized that she was ready to give up and wanted to ensure that everyone has the opportunity to get the help they need so that they don't get to the point Carlee got to.   This is how the Stress Less Company began. Exercises for Stress Management Carlee tried anything and everything.   At the time, creativity and drawing was what released her from the burnout mindset. Creative Stress Reduction Creative stress reduction is any activity that gets us out of fight, flight, or freeze mode to a state of play or flow. People make poor decisions when in a state of stress.   The first step to get to what is going on, is to get out of the fight, flight or freeze mode. One of the most common things Carlee experiences when working with entrepreneurs is that they go to fight or flight and assume that people are not going to hire them, they are ghosting them, etc.    It's important to take a step back and reach out to follow-up instead of ruining a relationship. How to Find Your Creative Activity for Reducing Stress Once you have identified your creative activity, you can identify and recognize the stressors.   We have to identify the triggers to avoid them or handle them going forward. Start with a list of one hundred items that you love doing.   It can be anything.   No editing. It can be wine, yoga, hanky-panky, cookies.  Anything goes.   If you get stuck, go back to your childhood and think about what you loved as a child. Then, ask yourself these four questions. Would this item put myself or someone else in harms-way? If the answer is yes, it gets scratched off the list. Is this item in my resources? Do I have enough money, do I have enough time, do I have enough social resources to make this happen? Does this item have the potential to trigger me? Cross it off the list if it does. How healthy is it?  Meaning, if I did this item every time I am stressed out would it be healthy? If not, cross it off. What we left out are the items that are accessible and healthy for us to explore.  Circle the items that really excite you and start taking action on those items and not whether or not they help you or not.  If they don't help, abandon them. There may be items that help with different stress responses.  For example, if you are more excited, reading a good story might be best, but if you are angry, a kick boxing class might be best. Take the time to do this.  Maybe start with ten items if you don't have a lot of time.   But if you do a hundred, then you are done, and you don't have to do the exercise again. We waste a lot of time when we are in a stress state.   If we do this exercise and find our creative stress reducer, we'll actually have more time because we'll be able to focus more.  A lot of creative stress reducers only take ten minutes.    And that is all it takes to get into the play or flow state and be able to focus again. Learn more about Carlee and connect with her   Website: www.thestresslessco.com Instagram: https://www.instagram.com/thestresslessco/ Facebook: https://www.facebook.com/thestresslessco/ Free stress evaluation: www.thestresslessco.com/apply   Learn more about your host, Robyn Graham, click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIN | Facebook | Twitter | YouTube | Pinterest  

DOES LIFE HAVE YOU FEELING STRESSED OUT – ESPECIALLY DURING THESE TIMES OF UNCERTAINTY AND CONFUSION? .“Tune-in to the next eye-opening episode of LIGHT INSIGHT, as Hillis Pugh interviews Carlee Myers, a Stress Less Mentor and the Founder of The Stress Less Company. In this episode, you will come to realize ways in how you can identify stress and discover ways in how you can gain clarity in developing a concrete action plan to reduce that stress, be more productive, make more money, and have more time for the things that natter most! - These are indeed Historic Times of Transformation and Awakening and this show is most certainly a part of that journey!!! - And now you can tune-in to the very details of this awe-inspiring and eye-opening broadcast… Exclusively… and only on… REAL REVOLUTION RADIO X.O: The Number #1 Source for Motivational Author Interviews, Intuitive Blog and Inspirational Podcast Radio On-Demand!”.-AMARU MURU The Self-Proclaimed Doctor of Podcast, U.S. Veteran, Registered Nurse, Ancient Archeology Enthusiast and Controversial Theorist, Writer, Blogger, Researcher, and the Author of The Book of Positive Light: Remembrance of the Heart. Additionally, Joel Ayala Ayapana is the Host of Quantum Mindfulness Radio and the Great Awakening (Now on iHeartRadio) and is the Executive Producer & Founder of REAL REVOLUTION RADIO X.O: The Number #1 Source for Motivational Author Interviews, Intuitive Blog, and Inspirational Podcast Radio On-Demand!.SPECIAL GUEST:Carlee Myers, a Stress Less Mentor and the Founder of The Stress Less Company. Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress and build careers that allow them to find the time for what's most important to them. She has a Bachelor of Fine Arts where she studied art making as a meditative practice, a practice she now uses to help her clients reduce stress and overwhelm caused by the many responsibilities the come along with a high-stress job, family and beyond. Carlee's company, Work You Love, based out of Philadelphia, has helped hundreds of people across the country remedy burnout and build their dream careers using a combination of creative stress reduction and strategic career coaching..LEARN MORE ABOUT CARLEE MYERS: https://stresslessco.com/stress-less-mentoring.MEET OUR AD SPONSOR:Sponsor: Anna DeeterWebsite: http://www.livestutterfree.comInterview: https://youtu.be/04bRoA5lqk4.CHECK OUT OUR OFFICIAL WEBSITE:www.awakeningondemand.com.DETAILS OF PODCAST:Talk Show: SpirituallyRAW: The Ass-Whipping TruthHosted by: April and Ajay MattaCategory: SpiritualityProduced by: Joel Ayala AyapanaNetwork: REAL REVOLUTION RADIO X.OSmart TV: Binge Networks TV.TUNE-IN TO OUR ARCHIVES:www.blastfromthepastshows.com.DARE TO TAP INTO OUR INTUITIVE BLOG:www.bloglikeaquantummechanic.com.FOLLOW US ON INSTAGRAM:https://www.instagram.com/real.revolution.radio/?hl=en.CHECK US OUT ON FACEBOOK:https://www.facebook.com/realrevolutionradio.RIDE THE WAVE WITH US ON DAILY MOTION:https://www.dailymotion.com/bingenetworks.SUBSCRIBE TO OUR YOUTUBE PAGE:www.jointheinspiration.com.HASHTAGS: #R3 #RealRevolutionRadio #Healing #Awakening#Consciousness #Enlightenment #VisionaryYoga #MarikoHirakawa #TheYogaAyurvedicBoogOfAnti-AgingSecrets.DISCLAIMER:By accessing this Podcast, I acknowledge that the entire contents and design of this recording, are the property of Quantum Mindfulness Radio LLC and REAL REVOLUTION RADIO X.O, or used by Quantum Mindfulness Radio LLC (QMR) and REAL REVOLUTION RADIO X.0 (RRR X.O) with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided, users of this Podcast may save and use information contained in the Podcast only for personal use and for entertainment purposes only. Always consult with a professionally licensed and accredited therapist and/or physician for medical, therapeutic, or psychiatric advice. Views exhibited by this broadcast are solely the views and perceptions of its participants and of this podcast alone and are not the views of Quantum Mindfulness Radio LLC (QMR) or REAL REVOLUTION RADIO X.0 (RRR X.O)