2014 studio album by Skyharbor
POPULARITY
15 episodes with Guiding Lights
4 episodes with Guiding Lights
2 episodes with Guiding Lights
2 episodes with Guiding Lights
2 episodes with Guiding Lights
2 episodes with Guiding Lights
2 episodes with Guiding Lights
4 episodes with Guiding Lights
2 episodes with Guiding Lights
O Ghost lançou o seu 6º álbum de estúdio, "Skeletá" (2025), e com ele um novo papa interpretado por Tobias Forge: o Papa V Perpetua! Nesta live, vamos trazer detalhes e curiosidades sobre o novo disco e debater faixa a faixa o "Skeletá"!Faixas:1. "Peacefield" Tobias Forge, Salem Al Fakir, Vincent Pontare 5:402. "Lachryma" Forge, Max Grahn 4:363. "Satanized" Forge, Al Fakir, Pontare 3:574. "Guiding Lights" Forge, Grahn 3:245. "De Profundis Borealis" Forge, Grahn 4:326. "Cenotaph" Forge, Grahn 4:177. "Missilia Amori" Forge 4:318. "Marks Of The Evil One" Forge 4:159. "Umbra" Forge, Grahn 5:3110. "Excelsis" ********************************************Contato, sugestões e parcerias: canaltupfs@gmail.comInstagram: https://www.instagram.com/canal_tomaruma/SEJA MEMBRO DO CLUBE TUPFS E TENHA ACESSO A UMA SÉRIE DE VANTAGENS! Você pode escolher um dos planos abaixo:HEADBANGER (R$ 1,99 por mês)Seu nome divulgado durante os vídeos, selo de fidelidade ao lado do seu nome sempre que deixar um comentário e emojis exclusivos!ROCKSTAR (R$ 7,99 por mês)Além dos benefícios anteriores, você terá acesso ao nosso ao grupo exclusivo no WhatsApp, pode dar nota nas resenhas e participar das listening parties, que viram podcast!METAL GOD (R$ 24,99 por mês)Além de todos os benefícios anteriores e dar uma grande ajuda financeira para a nossa criação de conteúdo, você terá acesso antecipado aos vídeos do canal, vídeos exclusivos, vai poder escolher tema de episódio, deixar perguntas para as entrevistas e participar de vídeos e lives. Também terá prioridade em brindes e descontos no merchandising do canal, quando disponíveis!SEJA MEMBRO: https://www.youtube.com/channel/UCo1lgalkCBW9Uv3GyrzhhkA/join********************************************"TOMAR UMA..." VERSÃO PODCAST!Agora o nosso conteúdo está disponível no formato áudio também, ideal pra quem gosta de curtir as resenhas ou as entrevistas no ônibus, no metrô, fazendo exercício, lavando os pratos, etc. Você pode nos ouvir no Spotify ou no seu agregador de podcasts favorito:Spotify: https://open.spotify.com/show/682A8TBDPOiOfYTmtzzpRCDeezer: https://www.deezer.com/br/show/2696932Apple Podcasts: https://podcasts.apple.com/us/podcast/tomar-uma-para-falar-sobre/id1519779439?uo=4Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yN2I4ZjcxNC9wb2RjYXN0L3Jzcw==Anchor: https://anchor.fm/tomarumaOvercast: https://overcast.fm/itunes1519779439/tomar-uma-para-falar-sobrePocket Casts: https://pca.st/59krpbf8Breaker: https://www.breaker.audio/tomar-uma-para-falar-sobre-dot-dot-dotRadioPublic: https://radiopublic.com/tomar-uma-para-falar-sobre-6vwkQwRSS feed (para colar no seu agregador, caso não nos encontre): https://anchor.fm/s/27b8f714/podcast/rss*******************---------------------------------------------------------------------------------------------------------------------------Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.---------------------------------------------------------------------------------------------------------------------------Nos siga nas redes sociais:Twitter: @iurimoreira / @rafael2099Instagram: @iurimoreira / rafaelaraujo2099
In our final episode, the Guiding Lights fight what should be their greatest battle yet. Thank you to Bookwyrm Games for sponsoring the channel! Visit them at https://bookwyrmgames.com and use code DORKTALES to save 15% off your order! === Kelly Clark as Dungeon Master Cast Amy Godfrey as Lyric Christa Mitchell as Carmilla Alizarin Christine Rattray as Lady Ellasandra Chris Ross as Sindri Caitlan Vinkle as Anthea Briarfoot And Robin Holford as Zai'Rar Watch us LIVE on Twitch ► https://twitch.tv/dorktales Visit our website ► https://dorktales.ca Our Linktree ► https://linktr.ee/dorktales Join our Discord ► https://discord.gg/zVtE9Ab Follow our Twitter ► https://twitter.com/dork_tales/ Follow our Instagram ► https://instagram.com/dorktaleschannel/ Find us on Facebook ► https://www.facebook.com/dorktaleschannel/ Listen to our Podcast ► https://dorktales.podbean.com Support the show on Patreon ► https://www.patreon.com/dorktales/ Buy the cast a coffee ► https://ko-fi.com/dorktales Buy official Dork Tales Merch ► https://teepublic.com/user/dorktales ► https://dorktalesstore.redbubble.com! So smash the bell, share these videos, and we'll see you soon at our next game! === Music credits: The following music was used for this media project: Music: Only Teeth Remain by Tim Kulig Free download: https://filmmusic.io/song/11095-only-teeth-remain Licensed under CC BY 4.0: https://filmmusic.io/standard-license Artist website: https://timkulig.com/albums Tracks from Monument Studios Distorted Reality Mindstream Death Braams Old Gods Conflicted Paladin Choir Chosen by the Gods Licensed under the All-In-One Pack or Fantasy Complete 1 & 2 https://www.monumentstudios.net Tracks from Dark Fantasy Studio What Lies Beneath Licensed under a Premium License http://www.darkfantasystudio.com Tracks from Joel Steudler Lonely Mountain Licensed under a Humble Bundle Collection It also includes the following licensed music from Ovani Sound Stepped Into Their Trap For background ambiance we used sounds from Tabletop Audio! The Path of the Goblin King Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... It also includes the following licensed music from Game Dev Market: Long Path Ahead Impossible Encounter Star Crossed Lovers Like what you heard? For background ambiance we used sounds from Tabletop Audio! Tabletop Audio is a site with a full toolkit of songs, special effects, and soundboards to bring your adventures to life! The composer, Tim, hosts the site for free, so give it a try and if you have a few spare bucks, definitely donate: the quality of his work is staggering. https://www.tabletopaudio.com #dungeonsanddragons #dnd #dorktales #dnd5e #actualplay #tabletop #ttrpg #rpg #liveplay #5E #dragonlance #wizardsofthecoast #dndcosplay #d20 #lgbtqa #actualplayrpg
Pencarrow Lighthouse (1859) was the first permanent lighthouse in New Zealand. Mary Jane Bennett - the first official lighthouse keeper in New Zealand, and the only woman to ever hold the role - is profiled in "Guiding Lights." This is another episode of Light Hearted Lite, the series where we revisit interviews from the past six years of Light Hearted. First is a chat about an upcoming virtual conference the U.S. Lighthouse Society will be hosting in March. The conference will celebrate the 25th anniversary of the National Historic Lighthouse Preservation Act of 2000 and will feature a broad spectrum of presenters. Joining us for this discussion are Henry Gonzalez, president of the U.S. Lighthouse Society, and Kathy Fleming, vice president. Shona Riddell Author Shona Riddell was interviewed in episode 82 back in September 2020. Shona lives in Wellington, New Zealand, and her 2020 book, Guiding Lights: The Extraordinary Lives of Lighthouse Women, shares the stories of lighthouse women from around the world and through the centuries, including heroic female keepers, isolated families, and dedicated caretakers. This is an edited version of the 2020 conversation.
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalmOur Sponsors:* Check out Rejoyn: https://www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O'Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O'Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath. Key moments include: Harmony and Russell's candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O'Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo's deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate's discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga. As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you're wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence. Connect with our guests: David Swenson https://www.instagram.com/davidswensonashtanga/?hl=en https://www.ashtanga.net/ https://www.facebook.com/davidswensonashtanga Emma O'Neill http://www.mysoreto.com/ https://www.instagram.com/mysoretoronto/ https://www.facebook.com/mysoretoronto/ https://emmaoneillvo.com/ https://www.instagram.com/emmaoneill https://www.youtube.com/@EmmaONeillVO https://www.linkedin.com/in/emmaoneillvo/ Sebastian Arbondo https://www.facebook.com/sebastian.arbondo/ https://www.instagram.com/sebarb/?hl=en Sasha Regier https://www.facebook.com/groups/8583498469/ https://www.instagram.com/stregier/ Iain Grysak https://spaciousyoga.com/iain-grysak/ https://www.instagram.com/iain_grysak https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng https://www.facebook.com/spaciousyogaashtanga/ Kate O'Donnell https://healwithkate.org/ https://healwithkate.org/book-tour https://www.instagram.com/kateodonnell.ayurveda https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ https://www.facebook.com/AyurvedaBoston Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram Follow the Finding Harmony Podcast on IG Two-Minute Breathwork Session
#selfdevelopment #guidinglights Visit our sponsor today! 75 Quotes of Inspiration for Today For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Art of Compassionate Listening Cultivating Understanding and Empathy In our fast-paced, technology-driven world, the art of truly listening has become a rare commodity. We are often so consumed by our own thoughts, distractions, and the need to respond quickly that we fail to fully engage in the act of listening. However, compassionate listening is a powerful tool that can foster deeper understanding, empathy, and meaningful connections with others. What is Compassionate Listening? Compassionate listening goes beyond simply hearing the words someone is saying. It involves actively and intentionally listening with an open mind and heart, free from judgment or the need to formulate a response. It requires us to be fully present, attentive, and focused on the speaker, allowing their words, emotions, and experiences to resonate within us. When we practice compassionate listening, we create a safe space for others to express themselves freely, without fear of being interrupted, criticized, or dismissed. This act of genuine presence and acceptance can be profoundly healing and validating for the speaker, fostering a sense of being truly heard and understood. The Benefits of Compassionate Listening Cultivating the art of compassionate listening can have far-reaching benefits for both the listener and the speaker: 1. Deeper Connections: By actively listening with empathy and understanding, we create stronger, more meaningful connections with others. This can improve personal and professional relationships, fostering trust and mutual respect. 2. Increased Self-Awareness: When we listen compassionately, we become more attuned to our own thoughts, feelings, and biases. This self-awareness can lead to personal growth and a greater capacity for self-reflection. 3. Conflict Resolution: Compassionate listening can help diffuse tense situations and resolve conflicts by creating an environment of mutual understanding and respect. It allows both parties to feel heard and validated, paving the way for constructive dialogue and compromise. 4. Improved Communication: By actively listening and seeking to understand others, we enhance our communication skills and become better communicators ourselves. This can lead to more effective collaboration, problem-solving, and decision-making. Cultivating the Art of Compassionate Listening Developing the skill of compassionate listening takes practice and intentionality. Here are some tips to help you cultivate this invaluable art: 1. Be Present: Eliminate distractions and give the speaker your undivided attention. Maintain eye contact, nod, and use affirmative body language to show you are engaged. 2. Suspend Judgment: Approach the conversation with an open mind and heart. Resist the urge to formulate a response or counterargument while the other person is speaking. 3. Ask Clarifying Questions: If you're unsure about something, ask respectful questions to gain a deeper understanding of the speaker's perspective. 4. Reflect and Validate: Periodically summarize or rephrase what the speaker has said to ensure you've understood correctly and to validate their experience. 5. Practice Empathy: Strive to understand the speaker's emotions, motivations, and experiences, even if they differ from your own. Imagine yourself in their shoes. Compassionate listening is a powerful act of kindness and respect. By cultivating this art, we create a more understanding, empathetic, and connected world, one conversation at a time. Embrace the power of truly listening, and watch as barriers dissolve and meaningful connections flourish.
#forgiveness #positivemindset #guidinglights Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Path to Forgiveness: Freeing Yourself from Resentment Holding onto resentment is like carrying a heavy weight that slows you down and prevents you from moving forward in life. Resentment can stem from feeling wronged, betrayed, or hurt by someone else's actions. While it's a natural human response, allowing resentment to fester can be toxic, impacting your mental and physical well-being. The path to forgiveness is not always easy, but it's a journey worth taking to free yourself from the burden of resentment. Understanding Resentment Resentment is a complex emotion that often arises from a sense of injustice or mistreatment. It can manifest as anger, bitterness, or a desire for revenge. When we hold onto resentment, we relive the hurt and pain over and over again, preventing us from healing and moving on. Resentment can lead to stress, anxiety, depression, and even physical health problems if left unchecked. The Benefits of Forgiveness Forgiveness is not about condoning or excusing the actions of others; it's about releasing the negative emotions that are weighing you down. When you forgive, you free yourself from the chains of resentment and open the door to inner peace and emotional well-being. Forgiveness has been shown to have numerous benefits, including: 1. Improved mental health: Forgiveness can reduce stress, anxiety, and depression, leading to a more positive outlook on life. 2. Better physical health: Holding onto resentment can contribute to high blood pressure, heart disease, and other health issues. Forgiveness can help alleviate these physical symptoms. 3. Stronger relationships: Forgiveness can help repair damaged relationships and foster a deeper sense of understanding and compassion. 4. Personal growth: The act of forgiveness requires self-reflection and a willingness to let go of negative emotions, which can lead to personal growth and self-awareness. The Path to Forgiveness Forgiveness is a journey, and it may take time and effort to reach a place of true forgiveness. Here are some steps you can take to embark on this path: 1. Acknowledge your feelings: Recognize and validate your emotions, whether it's anger, hurt, or sadness. Suppressing these feelings will only prolong the resentment. 2. Practice empathy: Try to understand the other person's perspective, even if you don't agree with their actions. This can help you gain insight and move towards forgiveness. 3. Let go of expectations: Release the idea that the other person will apologize or make amends. Forgiveness is a personal choice, and it's not dependent on the actions of others. 4. Focus on self-care: Engage in activities that promote your well-being, such as exercise, meditation, or spending time with loved ones. Taking care of yourself can help you cultivate a more positive mindset. 5. Seek support: If you're struggling with forgiveness, consider seeking the guidance of a therapist, counselor, or trusted friend who can provide a listening ear and valuable insights. Forgiveness is a powerful act of self-love and personal growth. By letting go of resentment, you create space for joy, peace, and fulfillment in your life. Embrace the path to forgiveness, and experience the freedom that comes with releasing the burdens of the past.
#positivemindset #guidinglights Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-paced world, our minds are often cluttered with negative thoughts that can hinder our happiness and productivity. Learning to let go of these thoughts and embrace positivity is crucial for a balanced and fulfilling life. Here, we'll explore the art of letting go and provide practical steps to help you release negativity and welcome positivity into your life. Understanding the Power of Letting Go Letting go is not about forgetting or ignoring problems but about accepting situations as they are and choosing not to be controlled by negative emotions. It's a conscious decision to focus on what you can control and release what you cannot. Steps to Release Negative Thoughts 1. Acknowledge Your Thoughts: The first step in letting go is acknowledging your negative thoughts without judgment. Recognize them for what they are—temporary and not a reflection of your true self. 2. Practice Mindfulness: Mindfulness involves being present in the moment and observing your thoughts without attachment. Techniques such as meditation, deep breathing, or simply taking a few minutes to sit quietly can help center your mind and reduce the impact of negativity. 3. Challenge Negative Beliefs: Often, negative thoughts stem from deep-seated beliefs that may not be true. Question these beliefs. Ask yourself if they are based on facts or assumptions. Reframing your thoughts can provide a more balanced perspective. 4. Cultivate Gratitude: Gratitude shifts your focus from what is lacking to what is abundant in your life. Make it a habit to write down a few things you are grateful for each day. This simple practice can significantly boost your mood and outlook. 5. Surround Yourself with Positivity: The people and environment around you can greatly influence your thoughts. Surround yourself with supportive, positive individuals and engage in activities that bring you joy and fulfillment. 6. Let Go of Perfectionism: Striving for perfection can lead to constant dissatisfaction and stress. Accept that making mistakes is part of the human experience. Embrace imperfection and view challenges as opportunities for growth. 7. Set Healthy Boundaries: Learn to say no to situations or people that drain your energy. Setting boundaries is essential for maintaining your mental well-being and ensuring that you have the space to nurture positivity. Embracing Positivity Once you have taken steps to release negative thoughts, it's important to actively cultivate positivity. Here are some ways to do that: 1. Engage in Positive Self-Talk: Replace negative self-talk with affirmations and positive statements about yourself. Over time, this practice can help reshape your mindset. 2. Practice Acts of Kindness: Helping others can boost your own happiness. Acts of kindness, no matter how small, can create a ripple effect of positivity. 3. Stay Active: Physical activity is a great way to release endorphins, which are natural mood lifters. Regular exercise can reduce stress and improve your overall mental health. 4. Pursue Your Passions: Engaging in activities you love brings joy and fulfillment. Make time for hobbies and interests that make you feel alive and inspired. 5. Visualize Your Goals: Visualization can be a powerful tool for manifesting positivity. Picture yourself achieving your goals and living the life you desire. This practice can motivate you and keep your focus on positive outcomes. The art of letting go is a journey that requires patience and practice. By acknowledging your negative thoughts, challenging limiting beliefs, and cultivating habits that promote positivity, you can transform your mindset and embrace a more fulfilling life. Remember, positivity is a choice, and every moment offers a new opportunity to choose it. Let go of what no longer serves you, and welcome the abundance of positivity that life has to offer.
positivemindset #guidinglights Visit our sponsor today! Enter Promo Code: HOLIDAY for 15% off! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! How to Stay Calm and Positive in Stressful Situations Mindset and Stress Management In today's fast-paced world, stress is an inevitable part of life. Whether it's due to work, personal issues, or unforeseen challenges, learning how to manage stress effectively is crucial for maintaining a healthy and positive mindset. Here's how you can stay calm and positive even in the most stressful situations. 1. Understanding Stress and Its Impact Stress is a natural response to perceived threats or challenges. It triggers a series of physiological responses, including the release of adrenaline and cortisol, which prepare the body to either fight or flee. While this response can be beneficial in short bursts, chronic stress can lead to negative health outcomes such as anxiety, depression, and cardiovascular problems. 2. Adopt a Positive Mindset Your mindset significantly influences how you perceive and respond to stress. Cultivating a positive mindset can transform how you handle challenging situations. Here are some ways to develop a positive outlook: - Practice Gratitude: Regularly reflecting on things you are grateful for can shift your focus from what's going wrong to what's going right. - Positive Affirmations: Repeating positive affirmations can help reframe negative thoughts and boost your confidence. - Visualization: Imagine yourself successfully navigating stressful situations. Visualization can help reduce anxiety and prepare your mind for positive outcomes. 3. Effective Stress Management Techniques A. Mindfulness and Meditation Mindfulness and meditation are powerful tools for stress management. They help you stay present and focused, reducing the impact of stress on your mind and body. Try incorporating these practices into your daily routine: - Breathing Exercises: Simple breathing exercises, such as deep breathing or the 4-7-8 technique, can help calm your mind and reduce stress. - Guided Meditation: Use apps or online resources to guide you through meditation sessions, which can help clear your mind and promote relaxation. B. Physical Activity Regular physical activity is one of the most effective ways to manage stress. Exercise releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Activities such as walking, jogging, yoga, and dancing can significantly reduce stress levels. C. Time Management Effective time management can help you feel more in control and reduce the stress of feeling overwhelmed. Consider these tips: - Prioritize Tasks: Focus on the most important tasks first. Use tools like to-do lists and planners to keep track of your responsibilities. - Break Tasks into Smaller Steps: Breaking tasks into manageable steps can make them feel less daunting and more achievable. D. Social Support Connecting with others can provide emotional support and help you feel less isolated in stressful times. Don't hesitate to reach out to friends, family, or support groups when you need to talk. E. Healthy Lifestyle Choices Making healthy lifestyle choices can improve your ability to manage stress. Ensure you get enough sleep, eat a balanced diet, and avoid excessive caffeine and alcohol. These choices can enhance your overall well-being and resilience to stress. 4. Developing Resilience Resilience is the ability to bounce back from adversity. Developing resilience involves building coping strategies and a support system to help you navigate life's challenges. Here are some strategies to build resilience: - Stay Flexible: Adapt to change by staying flexible and open-minded. Embrace challenges as opportunities for growth. - Learn from Experience: Reflect on past experiences and identify what worked well and what didn't. Use this knowledge to inform future actions. - Maintain Perspective: Keep things in perspective by focusing on the bigger picture and recognizing that stressful situations are often temporary. Stress is an unavoidable part of life, but how you respond to it makes all the difference. By adopting a positive mindset, practicing effective stress management techniques, and building resilience, you can navigate stressful situations with calmness and positivity. Remember, it's not about eliminating stress but managing it in a way that enhances your overall well-being and quality of life. Stay proactive, take care of yourself, and embrace a positive approach to stress management. By following these strategies, you can transform your relationship with stress and lead a more balanced, peaceful life. Stay calm, stay positive, and let your mindset be the foundation of your stress management journey.
Understanding How Thoughts Impact Physical Health: The Mind-Body Connection | Guiding Lights Series Ep. 45 Visit our sponsor today! #lennylenski #pagesfortheages #puzzlebooks For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Understanding How Thoughts Impact Physical Health: The Mind-Body Connection The mind and body are intricately connected, with each influencing the other in profound ways. While it's well-known that physical health can affect mental well-being, the reverse is also true—our thoughts, feelings, and mental states can have a significant impact on our physical health. Understanding this mind-body connection is crucial for maintaining overall health and well-being. 1. Stress and Immune Function: Chronic stress can weaken the immune system, making the body more susceptible to illness and disease. This is because stress triggers the release of cortisol, a hormone that, when produced in excess, can suppress the immune response. 2. Negative Thoughts and Inflammation: Negative thoughts and emotions, such as anger, resentment, or pessimism, can lead to increased inflammation in the body. Chronic inflammation is linked to a variety of health problems, including heart disease, diabetes, and cancer. 3. The Power of Positive Thinking: On the other hand, positive thoughts and emotions can have a protective effect on health. Studies have shown that optimism is associated with a lower risk of developing chronic diseases and a longer lifespan. 4. Mental Health and Physical Health: Mental health conditions, such as depression and anxiety, can have a significant impact on physical health. People with these conditions are at a higher risk of developing various health problems, including cardiovascular disease, obesity, and diabetes. 5. The Role of Mindfulness and Meditation: Practices like mindfulness and meditation can help improve the mind-body connection. They promote relaxation, reduce stress, and improve emotional well-being, all of which can have positive effects on physical health. 6. The Gut-Brain Axis: The gut is often referred to as the "second brain" because of its complex network of neurons. The gut-brain axis is a bidirectional communication system between the gut and the brain, and emerging research suggests that the health of the gut microbiome can influence mental health and vice versa. 7. Holistic Approaches to Health: Recognizing the mind-body connection has led to the rise of holistic approaches to health that take into account the whole person—body, mind, and spirit. These approaches aim to promote overall well-being by addressing physical, mental, and emotional health together. The mind-body connection is a powerful and complex phenomenon that highlights the importance of treating the body and mind as interconnected systems. By promoting positive thoughts, managing stress, and taking care of our mental health, we can enhance our overall health and well-being.
10 Top High-Performance Habits of Successful Individuals | Guiding Lights Series Ep. 44 Visit our sponsor today! remember to use code: BOO for 90% off! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! 10 Top High-Performance Habits of Successful Individuals Unlocking Success Success isn't just about talent or luck; it's about cultivating the right habits. Behind every successful person are habits that drive their high performance. These habits, when consistently practiced, can propel anyone towards their goals. Here are some top high-performance habits that successful people use: 1. Setting Clear Goals: Successful individuals are clear about what they want to achieve. They set specific, measurable, attainable, relevant, and time-bound (SMART) goals. This clarity helps them stay focused and motivated. 2. Prioritizing Tasks: They prioritize their tasks based on importance and urgency. This helps them stay organized and ensures that they are working on what matters most. 3. Effective Time Management: Successful people manage their time effectively. They use tools like calendars and to-do lists to plan their day and ensure that they are making the most of their time. 4. Continuous Learning: They are lifelong learners, always seeking to improve themselves. They read books, attend seminars, and seek feedback to enhance their skills and knowledge. 5. Resilience: Successful individuals are resilient. They are able to bounce back from failures and setbacks, viewing them as opportunities for growth rather than obstacles. 6. Healthy Lifestyle: They prioritize their health, knowing that it is crucial for peak performance. They exercise regularly, eat healthily, and get enough sleep. 7. Mindfulness and Reflection: Successful people practice mindfulness and reflection. They take time to pause, reflect on their actions and decisions, and course-correct if necessary. 8. Networking: They understand the importance of networking and building relationships. They surround themselves with positive and supportive people who can help them grow. 9. Adaptability: Successful individuals are adaptable. They embrace change and are willing to step out of their comfort zone to seize new opportunities. 10. Persistence: Finally, successful people are persistent. They don't give up easily, even when faced with challenges. They keep pushing forward, knowing that success is often just around the corner. Success is not an accident but the result of disciplined habits and behaviors. By adopting these high-performance habits, anyone can unlock their full potential and achieve success in their endeavors.
View Activity Information…
The Healing Power of Music: Nurturing the Spirit | Guiding Lights Series Ep. 43 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Healing Power of Music: Nurturing the Spirit Music has a unique ability to touch our hearts, lift our spirits, and heal our souls. Whether it's the soothing melody of a classical piece, the energizing beat of a pop song, or the heartfelt lyrics of a ballad, music has a profound impact on our emotions and well-being. In this blog, we explore the healing power of music and how it can nurture the spirit. 1. Emotional Release: Music has the power to evoke a wide range of emotions, from joy and excitement to sadness and nostalgia. Listening to music can provide a healthy outlet for processing and expressing our feelings, allowing us to release pent-up emotions and feel lighter and more at peace. 2. Stress Relief: The soothing melodies and rhythms of music can have a calming effect on the mind and body, helping to reduce stress and anxiety. Research has shown that listening to music can lower cortisol levels, a hormone associated with stress, and promote relaxation. 3. Mood Enhancement: Music has the ability to uplift our spirits and improve our mood. Upbeat and lively music can energize us and boost our motivation, while softer, more calming music can help us unwind and feel more content. 4. Connection and Unity: Music has a unique way of bringing people together and fostering a sense of connection and unity. Whether it's singing along to a favorite song with friends or attending a concert with thousands of other music lovers, music has the power to create bonds and strengthen relationships. 5. Spiritual Nourishment: For many people, music is a deeply spiritual experience that transcends the physical realm. Whether through religious hymns, chants, or spiritual songs, music can touch the soul and provide a sense of comfort, peace, and connection to something greater than ourselves. 6. Enhanced Creativity: Music can also stimulate our creativity and inspire us to think more creatively. Whether you're a musician creating your own music or an artist, writer, or designer looking for inspiration, music can help unlock your creative potential. 7. Mindfulness and Presence: Listening to music mindfully, focusing on the sounds, rhythms, and melodies can help us become more present and mindful. This can be especially beneficial for those struggling with anxiety or racing thoughts, as it can help quiet the mind and bring a sense of calm and clarity. The healing power of music is undeniable. Whether you're feeling stressed, sad, or disconnected, music has the ability to uplift your spirits, soothe your soul, and nurture your spirit. So next time you're feeling down or overwhelmed, turn to music and let its healing power work its magic.
The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Power of Positive Affirmations: How to Use Them Effectively Positive affirmations are powerful statements that can help you challenge and overcome self-sabotaging and negative thoughts. By repeating these affirmations regularly, you can start to reshape your beliefs and attitudes, leading to a more positive and fulfilling life. Here's how you can use positive affirmations effectively: 1. Choose the Right Affirmations: Select affirmations that resonate with you and address areas of your life where you want to see positive change. For example, if you struggle with self-confidence, you might choose affirmations like "I am worthy of love and respect" or "I believe in my abilities." 2. Make Them Present Tense and Positive: Phrase your affirmations in the present tense and avoid using negative words like "don't" or "can't." For example, instead of saying "I will not fail," say "I am confident in my abilities to succeed." 3. Repeat Them Regularly: Set aside time each day to repeat your affirmations. You can say them out loud or write them down in a journal. The key is consistency, so try to make it a daily practice. 4. Believe in Them: It's important to believe in the affirmations you are repeating. Visualize the positive outcomes you want to achieve and feel as if they are already true. 5. Use Them in Times of Need: When you're feeling stressed, anxious, or doubtful, turn to your affirmations for reassurance and encouragement. Repeat them whenever you need a boost of positivity. 6. Combine Them with Action: While affirmations can be powerful on their own, they are even more effective when combined with action. Use your affirmations as motivation to take positive steps towards your goals. 7. Stay Patient and Persistent: Positive change takes time, so be patient with yourself. Keep repeating your affirmations consistently, and over time, you will start to see the benefits. In conclusion, positive affirmations can be a powerful tool for promoting self-belief, confidence, and positivity. By choosing the right affirmations, repeating them regularly, and combining them with action, you can harness their power to create positive change in your life.
Navigating Stress and Anxiety in a Fast-Paced World | Guiding Lights Series Ep.41 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Navigating Stress and Anxiety in a Fast-Paced World In today's fast-paced world, stress and anxiety have become common companions for many. The demands of work, family, and personal life can often feel overwhelming, leaving us feeling burnt out and anxious. However, there are ways to navigate these challenges and find a sense of calm amidst the chaos. Firstly, it's important to recognize the signs of stress and anxiety. These can manifest in physical symptoms such as headaches, fatigue, and muscle tension, as well as emotional symptoms like irritability, restlessness, and feelings of dread. By acknowledging these signs, you can take proactive steps to manage your stress levels. One effective way to combat stress and anxiety is through mindfulness practices such as meditation and deep breathing exercises. These techniques can help you center yourself and regain a sense of calm when you're feeling overwhelmed. Even just a few minutes of mindfulness each day can make a significant difference in your overall stress levels. Another important aspect of managing stress and anxiety is maintaining a healthy work-life balance. This means setting boundaries between work and personal life, and prioritizing activities that bring you joy and relaxation. Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk in nature, making time for these activities can help reduce stress and improve your overall well-being. Additionally, staying physically active can be a powerful antidote to stress and anxiety. Exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Whether it's going for a run, practicing yoga, or hitting the gym, finding a form of exercise that you enjoy can be incredibly beneficial for your mental health. Finally, don't hesitate to seek professional help if you're struggling to manage your stress and anxiety. A mental health professional can provide you with the tools and support you need to navigate these challenges effectively. Remember, it's okay to ask for help, and taking care of your mental health is just as important as taking care of your physical health. Navigating stress and anxiety in a fast-paced world is not easy, but it is possible. By practicing mindfulness, maintaining a healthy work-life balance, staying physically active, and seeking professional help when needed, you can take control of your stress levels and live a more balanced and fulfilling life.
Embracing Imperfection: The Beauty of Being Human | Guiding Lights Series Ep.40 Visit our sponsor! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Embracing Imperfection: The Beauty of Being Human In a world that often celebrates perfection, we often forget the beauty that lies in imperfection. We strive for flawless beauty, flawless relationships, flawless lives, but in doing so, we miss out on the unique charm that imperfection brings. Embracing imperfection is not about settling for less; it's about recognizing and celebrating the beauty in our flaws and failures. One of the most beautiful aspects of being human is our ability to make mistakes. Mistakes are not a sign of failure but rather an opportunity to learn and grow. They remind us that we are constantly evolving, and it's okay not to have it all figured out. Imperfection is what makes us relatable and authentic. It's what connects us to others on a deeper level. When we embrace our imperfections, we give others permission to do the same. We create a space where vulnerability is celebrated, and true connections can flourish. Think about a piece of art—often, it's the imperfections that make it truly beautiful. The same can be said for us as humans. Our imperfections tell a story, a story of resilience, of growth, of life's journey. Embracing imperfection is not always easy. Society often puts pressure on us to be perfect, to fit into a certain mold. But true beauty lies in embracing our uniqueness, in being unapologetically ourselves. So, the next time you find yourself striving for perfection, remember that it's our imperfections that make us human. Embrace them, celebrate them, and watch as the beauty of being human unfolds before your eyes.
On this edition - we hear that Franciscans use the excessive discards from shellfish in the building of their churches. We discuss the future of lighthouses and hear from a woman who wants to build a museum on an island. Presented by Tom MacSweeney - https://twitter.com/tommacsweeney Discover comprehensive maritime coverage at http://tommacsweeneymaritimepodcast.ie/ Stay up to date with Tom MacSweeney's Maritime Podcast by subscribing to the show on Apple Podcasts here: https://apple.co/3qfVLEr or on Spotify here: https://spoti.fi/2DX9F5FA Follow Tom MacSweeney's Maritime Podcast on Facebook: https://www.facebook.com/maritimeirelandradioshow/
The Joy of Giving: Acts of Kindness and Compassion | Guiding Lights Series Ep. 39 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! The Joy of Giving: Acts of Kindness and Compassion In a world often filled with hustle and bustle, taking a moment to pause and extend a hand of kindness can create a ripple effect of positivity. Acts of giving, no matter how small, have the power to brighten someone's day, lift spirits, and remind us of the goodness that exists in humanity. The Impact of Kindness Research has shown that acts of kindness can have profound effects on both the giver and the receiver. When we engage in acts of kindness, our brains release oxytocin, often referred to as the "love hormone," which promotes feelings of love, bonding, and well-being. This not only boosts our mood but also strengthens our immune system and reduces stress levels. Simple Ways to Give Back Giving back doesn't always require grand gestures or large donations. Sometimes, the simplest acts of kindness can make the biggest impact. Here are some ideas to spread kindness and compassion: 1. Volunteer: Offer your time to a local charity, food bank, or animal shelter. Your efforts can make a significant difference in the lives of those in need. 2. Donate: Clean out your closet and donate gently used clothing, books, or household items to those who could benefit from them. 3. Random Acts of Kindness: Pay for the coffee of the person behind you in line, leave a kind note for a colleague, or simply offer a smile to a stranger. These small gestures can go a long way in brightening someone's day. 4. Support a Cause: Whether it's through fundraising, raising awareness, or simply sharing information, supporting a cause you believe in can make a meaningful impact. The Ripple Effect Kindness is contagious. When we engage in acts of giving, we inspire others to do the same. This creates a ripple effect, spreading kindness and compassion throughout our communities and beyond. By being mindful of the opportunities to give back, we can contribute to a more caring and empathetic world. The joy of giving lies not only in the act itself but also in the positive impact it has on both the giver and the receiver. Whether through volunteering, donating, or simple acts of kindness, each of us has the power to make a difference in the lives of others. Let's embrace the joy of giving and spread kindness wherever we go.
Unplugging for Peace: How Disconnecting Can Reconnect You | Guiding Lights Ep. 38 Visit our sponsor! or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Unplugging for Peace: How Disconnecting Can Reconnect You In a world that's constantly connected, taking time to unplug can seem like a luxury. However, unplugging from technology and the digital world can have profound benefits for our mental and emotional well-being. In this blog, we'll explore the art of unplugging and how it can help you reconnect with yourself and find peace in a busy world. The Digital Detox: Why It's Important Constant exposure to screens and digital devices can lead to increased stress, anxiety, and a sense of being constantly "on." Taking a break from technology allows your brain to rest and recharge, leading to improved focus, creativity, and overall mental health. Reconnecting with Nature One of the best ways to unplug is to spend time in nature. Whether it's a hike in the mountains, a walk on the beach, or simply sitting in a park, nature has a way of grounding us and helping us reconnect with ourselves. The sights, sounds, and smells of nature can be incredibly soothing and can help reduce stress and anxiety. Mindful Moments Unplugging also gives us the opportunity to be more mindful and present in our daily lives. When we're not constantly checking our phones or scrolling through social media, we can fully immerse ourselves in the present moment and appreciate the world around us. Strengthening Relationships Unplugging can also help us strengthen our relationships with others. When we're not distracted by technology, we can focus on spending quality time with loved ones, having meaningful conversations, and creating lasting memories. Tips for Unplugging Set aside dedicated time each day to unplug, such as during meals or before bed. Create tech-free zones in your home, such as the bedroom or dining room. Engage in activities that don't require technology, such as reading, hiking, or gardening. Use apps or tools that can help you limit your screen time and track your digital habits. The Benefits of Unplugging Reduced stress and anxiety Improved focus and creativity Better sleep quality Stronger relationships Increased mindfulness and presence In a world that's always connected, taking time to unplug and disconnect can be a powerful way to reconnect with yourself and find peace in a busy world. Whether it's spending time in nature, engaging in mindful activities, or simply setting aside dedicated tech-free time each day, unplugging can have profound benefits for your mental and emotional well-being. So, why not take a break from your devices and see how unplugging can help you reconnect with yourself and find peace in your life.
Honoring Your Body: The Temple of Your Soul | Guiding Lights Series Ep.37 Visit our sponsor! or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Honoring Your Body: The Temple of Your Soul In our fast-paced lives, it's easy to overlook the importance of our bodies. We often push them to their limits, ignoring their signals and neglecting their needs. But our bodies are not just vessels that carry us through life; they are the very temple of our souls. Honoring and caring for our bodies is a crucial part of nurturing our overall well-being. Understanding Your Body as a Temple Just as a temple is a sacred place, our bodies are sacred vessels that house our souls. They enable us to experience the world around us and fulfill our purpose in life. When we treat our bodies with respect and gratitude, we honor the gift of life that we have been given. Caring for Your Body Caring for your body involves more than just basic hygiene. It means nourishing your body with healthy food, staying hydrated, getting enough rest, and engaging in regular physical activity. It also means listening to your body's signals and addressing any issues that arise promptly. Mind-Body Connection The mind-body connection is a powerful relationship that influences our overall health and well-being. When we are stressed or anxious, our bodies respond by releasing hormones that can negatively impact our health. Conversely, when we are calm and at peace, our bodies respond in kind, promoting health and healing. Honoring Your Body Through Self-Care Self-care is an essential part of honoring your body. It involves taking the time to do things that nourish your soul, such as meditating, practicing yoga, or spending time in nature. Self-care also means setting boundaries and saying no to things that drain your energy or compromise your well-being. Our bodies are more than just physical entities; they are sacred vessels that house our souls. Honoring our bodies means caring for them with love and respect, nourishing them with healthy food and positive thoughts, and listening to their needs. By honoring our bodies, we honor the gift of life itself.
Overcoming Limiting Beliefs for a Positive Mindset | Guiding Lights Series Ep. 36 Visit our sponsor today! For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! Overcoming Limiting Beliefs for a Positive Mindset Breaking Barriers In the journey of life, our beliefs shape our reality. Limiting beliefs, often ingrained in our minds from past experiences or external influences, can hold us back from reaching our full potential. These beliefs create barriers that hinder personal growth and success. However, with the right strategies and mindset, it is possible to overcome these limitations and cultivate a positive outlook on life. Here are some effective strategies to help you break free from limiting beliefs and foster a positive mindset: 1. Awareness and Identification: The first step in overcoming limiting beliefs is to become aware of them. Pay attention to your thoughts and notice any recurring patterns of self-doubt or negativity. Identify the beliefs that are holding you back and acknowledge their presence. 2. Challenge Your Beliefs: Once you have identified your limiting beliefs, challenge them. Ask yourself if these beliefs are based on facts or assumptions. Consider alternative perspectives and evidence that contradict these beliefs. This process can help you realize that your beliefs are not absolute truths. 3. Replace Negative Thoughts with Positive Affirmations: Replace negative self-talk with positive affirmations. Affirmations are positive statements that can help reprogram your subconscious mind. Repeat affirmations such as "I am capable," "I am deserving of success," or "I believe in myself" to reinforce a positive mindset. 4. Practice Gratitude: Cultivate a mindset of gratitude by focusing on the positive aspects of your life. Keep a gratitude journal and write down things you are grateful for each day. This practice can help shift your focus from what you lack to what you have, fostering a more positive outlook. 5. Visualize Success: Visualization is a powerful tool for overcoming limiting beliefs. Create a clear mental image of yourself achieving your goals and living the life you desire. Visualizing success can help build confidence and belief in your abilities. 6. Seek Support: Surround yourself with positive and supportive individuals who believe in you. Share your goals and aspirations with them, and seek their encouragement and advice. A strong support system can help you stay motivated and overcome self-doubt. 7. Take Action: Overcoming limiting beliefs requires action. Break down your goals into smaller, manageable steps and take consistent action towards them. Celebrate your progress along the way, no matter how small, to reinforce a positive mindset. 8. Embrace Failure as a Learning Opportunity: Failure is a natural part of the journey towards success. Instead of seeing failure as a confirmation of your limiting beliefs, see it as a learning opportunity. Reflect on what you can learn from the experience and use it to grow stronger. 9. Practice Self-Compassion: Be kind to yourself as you work to overcome limiting beliefs. Treat yourself with the same compassion and understanding that you would offer to a friend facing similar challenges. Remember that it's okay to make mistakes and that you are worthy of self-love. 10. Seek Professional Help if Needed: If you find it challenging to overcome limiting beliefs on your own, consider seeking the help of a therapist or counselor. A mental health professional can provide you with the tools and support you need to develop a positive mindset. By implementing these strategies into your daily life, you can gradually overcome limiting beliefs and cultivate a positive mindset. Remember that change takes time and effort, but with persistence and determination, you can break free from the barriers that hold you back and create a more fulfilling and successful life.
6 Ways to Help in Finding Your Purpose | Guiding Lights Series Ep. 35 Visit our sponsor! or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: Thank you for listening! If you like, please subscribe for more! 6 Ways to Help in Finding Your Purpose Do you ever feel like you're drifting through life without a clear sense of direction? Many people struggle to find their purpose, but with the right mindset and approach, you can uncover your true calling and live a more fulfilling life. Here are some tips to help you discover your purpose with a positive mindset. 1. Cultivate Self-Awareness Start by reflecting on your values, interests, and strengths. What activities bring you joy and fulfillment? What are you passionate about? By understanding yourself better, you can align your life with your core values and passions, leading to a more purposeful existence. 2. Set Meaningful Goals Set goals that are meaningful and aligned with your values. These goals should inspire you and give you a sense of purpose. Break them down into smaller, achievable steps, and celebrate your progress along the way. This will help you stay motivated and focused on your purpose. 3. Embrace Challenges as Opportunities Challenges are a natural part of life, but they can also be opportunities for growth and self-discovery. Instead of viewing challenges as setbacks, see them as opportunities to learn and grow stronger. A positive mindset can help you navigate challenges with resilience and determination. 4. Surround Yourself with Positive Influences Surround yourself with people who support and encourage you on your journey. Positive influences can help you stay motivated and focused on your purpose. Seek out mentors, friends, and colleagues who inspire you and share your values. 5. Practice Gratitude Cultivate a sense of gratitude for the blessings in your life, no matter how small. Gratitude can shift your perspective and help you focus on the positive aspects of your life. This can lead to a more positive mindset and a greater sense of purpose. 6. Stay Open to New Experiences Be open to new experiences and opportunities that come your way. Trying new things can help you discover new passions and interests that you may not have considered before. Stay curious and adventurous, and you may find your true calling in unexpected places. Discovering your purpose is a journey that requires self-reflection, openness, and a positive mindset. By cultivating self-awareness, setting meaningful goals, embracing challenges, surrounding yourself with positive influences, practicing gratitude, and staying open to new experiences, you can uncover your true calling and live a life filled with purpose and meaning.
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
As the United States heads for what portends to be a raucous convention season, Dialogue host Marcia Franklin talks with Eric Liu, the founder of Citizen University in Seattle, about whether it's even possible in a seemingly fractured society to have a civil discussion about politics. Liu, also the executive director of the Citizenship and American Identity Program at the Aspen Institute, is trying to reclaim civic education from the doldrums and encourage Americans to act on their rights. His TED Talk on the subject has more than a million and a half views. Franklin and Liu discuss the “tectonic” demographic shift in the country and what it potentially means for governing, how Americans from diverse backgrounds are still bound together by a common creed, and what he describes as a “third Reconstruction Period” in the United States. Liu, an attorney, is the author of more than a half-dozen books, including “Gardens of Democracy,” “Guiding Lights,” “The True Patriot,” and “The Accidental Asian.” Originally aired: 07/15/2016
Sermon by Pastor Nathan Alley
Welcome to a special National Nurses Week episode of "When the Moment Chooses You." Today, we are honored to have Linda Ackerman with us, a passionate advocate for Caring Science. Join us as Linda shares her inspiring journey, from her early influences to her transformative work at Kaiser Permanente. Discover how Caring Science has shaped Linda's approach to nursing and leadership, and hear about the profound impact of creating meaningful, caring moments. Tune in for touching stories, practical insights, and a celebration of the incredible legacy nurses like Linda have built. Don't miss this heartfelt conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlene-johnson68/message
Guiding Lights in the Passage from Life to Death with Judi Arasi Join us as we shine a spotlight on Judi Arasi, a remarkable graduate from the Dula Giver Practitioner program, whose journey into becoming a death doula is nothing short of inspiring. Judi shares the pivotal moment that propelled her towards this calling—the death of her mother-in-law—which revealed to her the pressing need for a more informed and compassionate approach to end-of-life care. Our conversation with Judi illuminates the critical role of death doulas in offering solace and support to families navigating this profound chapter of life, and underscores the burgeoning global recognition of death as an intrinsic human experience rather than a medical event. Listen in as Judi's personal narrative captures the transformative power of embracing one's true purpose in serving others during life's final moments. In this heartfelt exchange, I reflect on the life-altering lessons learned from my vocation in end-of-life care. The profound privilege of being invited into the intimate space of people's homes during times of crisis has reshaped my outlook, instilling in me an appreciation for gratitude, forgiveness, and the art of cherishing human connections. I recount poignant interactions with patients and their families, emphasizing the deep bonds and the sense of extended family that emerges from this unique form of caregiving. This conversation culminates with the emotional recounting of being honored with the National Hospice and Palliative Care Organization Volunteer of the Year Award for 2023, a testament to the significant impact that compassion and companionship have in the lives of those we serve. Tune in as we explore these touching moments and celebrate the indelible impact of end-of-life care on both the giver and receiver. We dive into: (04:47 - 06:03) Discovery of Doula Calling (19:45 - 21:02) Supporting End-of-Life Choices With Doulas (23:16 - 23:51) Becoming a Doula We want to hear from you!!! If you found this podcast helpful, Please Rate, Review, & Follow so we can reach more people. Links mentioned in this episode: Doulagivers Institute The NEXT Free Level 1 End of Life Doula Training Registration LINK The NEXT Free Doulagivers Discovery Webinar 80-90% of a positive end of life depends on these two things: Knowing the basic skills on how to care for someone at the end of life and planning ahead - and BOTH Doulagivers Institute is giving you for FREE! Access them Below! Making your wishes known is one of the greatest gifts you can give to your loved ones. Download The Doulagivers 9 Choice Advance Directive now! It's FREE! More about what we do at Doulagivers Institute - Click here! Learn more about Judi - Click here!
The episode of "Healthy Mind Healthy Life" explores the transformative power of mentorship, featuring Terry Allen, the founder of "A Mentor for Me." Terry shares his personal journey and the inspiration behind creating a platform connecting older men with younger men seeking guidance. Rooted in his Christian faith, Terry emphasizes the importance of community and mentorship in personal growth and spiritual development. He discusses the benefits for both mentors and mentees, highlighting practical guidance and deeper life insights. Terry also addresses the challenges of isolation in today's society and the role of technology in fostering mentorship relationships. He encourages listeners to embrace mentorship as a path to personal and spiritual fulfillment, emphasizing the need for connection and community in life's journey. The episode concludes with a call to action for listeners to explore mentorship opportunities and engage in meaningful connections for personal growth and well-being.
This week I'm discussing a fundamental aspect of cybersecurity: incident response preparation. Effective incident response is paramount, and preparation is the key to success. This preparation includes comprehensive documentation, training, having the right tools and resources in place, and developing incident response plans and playbooks. It also involves ensuring clear communication protocols and conducting regular training and testing. I'll explore preparation from the perspective of the investigation life cycle, where success is the reward for preparation. Join me as I uncover the importance of preparation in incident response and how it lays the foundation for success in investigations.
Ep. 87 Guiding Lights: Navigating Hospice with Jean Oswald RN In episode 87 of Hospice Explained, host Marie Betcher RN interviews Jean Oswald, RN, a seasoned hospice nurse and end-of-life consultant from Rochester, New York. Jean shares her journey from raising five children and studying natural healing therapies to finding her soul's purpose in hospice work. She discusses the importance of comfort care homes and her approach to integrating natural healing, such as aromatherapy, into end-of-life care. Jean also highlights misconceptions surrounding hospice and palliative care, the significance of caregiver support, and personal stories that have impacted her career. Additionally, she offers advice for those navigating the healthcare system at the end of life and introduces her book, 'Guiding Lights: Navigating the end of life journey,' aimed at demystifying the end-of-life process for caregivers and patients alike. 00:00 Introduction to Hospice Explained 00:29 Meet the Host and Guest: Jean Oswald, RN 01:20 Jean Oswald's Journey into Hospice Nursing 04:12 Understanding Comfort Care Homes 06:47 The Power of Aromatherapy in Hospice Care 09:38 Jean's Journey into Aromatherapy 13:04 Jean's Book: Guiding Lights 20:29 Jean's Consulting Services for End of Life Care 30:31 Profound Experiences in Hospice Care 34:04 Conclusion and Final Thoughts Jean's Contact: https://compassionateconsulting.com/ https://www.facebook.com/CompassionateConsulting https://www.instagram.com/compassionateconsulting/ To order my book: https://a.co/d/3J5UwSr Sign up for newsletters at https://bit.ly/3VQeMem Marie's Contact: Marie Betcher BSN, RN Marie@HospiceExplained.com www.HospiceExplained.com Google Voicemail: 206-705-3080
Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating. TIME CODES 2:48 - What is a Mentor 5:30 - Stacey's Career Journey 10:41 - How to Start Networking (at Any Age and Stage) When You Don't Know Where to Begin 14:38 - Process of Writing her Novel: “City Mouse” 20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter 27:30 - The benefit of “networking” for personal situations 37:15 - The Grateful Game SHOW NOTES “City Mouse”: A Novel by Stacey Lender https://amzn.to/3OQmSBr Crazy Sexy Cancer by Kris Carr https://amzn.to/48t7qlr Fashion Podcast Episodes With Laura McCarthy Claiborne: Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn CONNECT with Stacey Facebook: https://www.facebook.com/StaceyLenderAuthor/ Instagram: https://www.instagram.com/staceylender/ Website: https://www.staceylender.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where each ripple tells a story of hopes and challenges. Learn how to be the lighthouse in their lives, guiding without altering their course, and offering a steady hand through life's torrents. Join us in exploring the art of listening, understanding, and empowering our young ones to navigate their streams with resilience and grace. #Parenting #MentalHealthAwareness #FamilySupport #GuidingLights #DailyCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Several especially bright stars highlight the eastern sky on January evenings. The list includes Betelgeuse and Rigel in Orion, Pollux and Castor in Gemini, and the brightest star of all, Sirius, in the big dog.For millennia, these and other stars were guiding lights, helping people find their way around the world — and beyond.Celestial navigation combines observations of the positions of two or more stars or other celestial bodies, precise timing, and some calculations. A skilled navigator can use the technique to reach a destination with a high degree of accuracy — to within a few hundred yards and a couple of minutes.Centuries ago, Polynesian sailors used the technique to island-hop across the Pacific Ocean. European explores used it to find their way to the Americas and the Far East. American sailors used it as well, plying the world’s oceans in times of war and peace. And Apollo astronauts used it to help them get to the Moon.With the advent of GPS in the 1980s and ’90s, though, celestial navigation began to die off. GPS is easier to use and more accurate. The United States Naval Academy even dropped celestial navigation from its classes.But a few years ago, the academy restored its training — in part because technology can fail or be blocked. All midshipmen receive a basic introduction, while navigators get more advanced training – in finding their way with the help of the stars. Script by Damond Benningfield
Several especially bright stars highlight the eastern sky on January evenings. The list includes Betelgeuse and Rigel in Orion, Pollux and Castor in Gemini, and the brightest star of all, Sirius, in the big dog. For millennia, these and other stars were guiding lights, helping people find their way around the world — and beyond. Celestial navigation combines observations of the positions of two or more stars or other celestial bodies, precise timing, and some calculations. A skilled navigator can use the technique to reach a destination with a high degree of accuracy — to within a few hundred yards and a couple of minutes. Centuries ago, Polynesian sailors used the technique to island-hop across the Pacific Ocean. European explores used it to find their way to the Americas and the Far East. American sailors used it as well, plying the world's oceans in times of war and peace. And Apollo astronauts used it to help them get to the Moon. With the advent of GPS in the 1980s and '90s, though, celestial navigation began to die off. GPS is easier to use and more accurate. The United States Naval Academy even dropped celestial navigation from its classes. But a few years ago, the academy restored its training — in part because technology can fail or be blocked. All midshipmen receive a basic introduction, while navigators get more advanced training – in finding their way with the help of the stars. Script by Damond Benningfield Support McDonald Observatory
Kelly briefly explains the concept of retrograde planets and then dives into what you can expect from this month's Mercury Retrograde. She gives tips on what to look for during this period and how you might navigate it. Have a listen and see how you can work with Mercury Rx through a three-point process of returning, remembering and revisiting. For more information about sect light or the ascendant ruler, please check out Kelly's course ‘Guiding Lights' here https://www.kellysastrology.com/product/guiding-lights/ For even more detailed information about all of the weekly astro weather, check out Kelly's Monthly Membership at https://www.kellysastrology.com/astrology-guide-monthly-membership/
In Colossians 3:14-16 we see how you can discover God's will for your life everyday through God's guiding lights. Wayne Taylor is the founding pastor, and has been the lead pastor, of Calvary Fellowship Seattle for 41 years. During this time, God has used their church to help plant over 50 churches, about half locally and half globally. Recently, Wayne transitioned to the roles of itinerant Bible teacher, support minister to the church, and Director of Calvary Chapel Bible College Seattle. Follow Wayne on Twitter @PastorWayTay. --- Support this podcast: https://podcasters.spotify.com/pod/show/whitefieldschurch/support
In this episode, I help you make the most of the upcoming holidays while caring for someone with dementia. Listen to helpful tips, from involving the person living with dementia to handling the pain in the ass relative who criticizes your care. Make Dementia Your B*tch podcast has been selected by Feedspot as one of the Top 25 Dementia Podcasts for 2023—check it out: https://blog.feedspot.com/dementia_podcasts/ Other resources: New! 5 Ways to help People living with dementia who refuse help: https://dementiacentricsolutions.com/caring-for-someone-living-with-dementia-tired-of-fighting-and-arguing/ Have a question? Want more information about my programs? Email me: dr.rita.jablonski@gmail.com Interested in my book? Get your free preview here: https://read.amazon.com/kp/embed?asin=B09SR2ZMM2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1984RXHNZ8WBNHR7WSJ2 You can also leave questions here: https://anchor.fm/rita-a-jablonski/message #frontotemporal #alzheimers #dementia #caregiving #behaviors #dementiabitch #Lewy body #Parkinsons #vascular #holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rita-a-jablonski/message Support this podcast: https://podcasters.spotify.com/pod/show/rita-a-jablonski/support
Imagine that in this day and age, where chance encounters seem fleeting, there exists a realm where unexpected friendships can spark and change the course of lives and businesses forever. In today's episode, our host Kevin Thompson delves into the captivating narrative of Rob McCleland. As they reminisce about their own fortuitous meeting at a speakeasy event, Rob's story unfolds—a journey that traverses a turbulent childhood, blossoming into an inspiring narrative of personal growth and entrepreneurial success. Have you ever been introduced to a person or persons who've irrevocably transformed your life and business, paving the way for an entirely different reality? Rob's tale is a testament to the indelible impact one person can wield upon another. Through mentorship, guidance, and shared values, you will gain profound insights into the value of transformative relationships. Amidst these stories lies a heartfelt tribute to Fred Browling, the figure who embraced the role of mentor, father, and friend, forever altering the trajectory of Rob's life. Join us as this episode underscores the immense power of those who believe in us, inspiring you to seek and cultivate relationships that shape their own million-dollar futures. [00:00 – 19:53] Nurtured by Mentorship • Rob's life was transformed by mentors like Fred Browling who acted as father figures, guiding him from a tumultuous upbringing to success. • Fred's generosity and guidance shaped Rob's outlook on life, inspiring him to mentor and uplift others. • Rob's journey from a challenging childhood to success involved overcoming psychological deficits through counseling and positive role models. • Rob's life mission is to help younger entrepreneurs, just as he was mentored, by providing guidance, support, and a kick in the rear. [19:54 – 27:09] Journey of Connection: Relationships and Personal Growth • Rob's emphasis on fostering connections and friendships illustrates the power of genuine relationships in personal growth. • Rob hopes that his journey from insecurity to confidence inspires others to face difficulties and embrace their potential. • Compassionately addressing insecurities and providing unconditional love can guide personal growth and others' transformation. [27:10 – 29:16] Closing Statements • Follow Rob on LinkedIn and Facebook. Also, be sure to check his webpage at https://www.leadertribe.com Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on the following streaming platforms: Apple Spotify Google Podcasts IHeart Radio Stitcher Tweetable Quotes “You just can't meet enough [like-minded spirit people]. It just brings such joy to your life.” – Rob McCleland “Keep your eyes open, god will bring those opportunities your way.” – Rob McCleland
Hop in for an electrifying episode that delves deep into the extraordinary power of mentorship as a tool for accelerating your life and career. Unravel the marvels of having a mentor and feel motivated to embark on your search for one today! WHAT YOU'LL LEARN FROM THIS EPISODE The importance of having a professional mentor Various ways to secure mentorship for a career in aviation What should you look for in a mentor? A definition of authentic mentorship and the true essence of success How to nurture relationships and show gratitude to your mentors RESOURCES/LINKS MENTIONED Ep24: Mentorship and Its Power for Your Aviation Career's Advancement - Jessica Ortega Professional Asian Pilots Association Latino Pilots Association Organization of Black Aerospace Professionals National Gay Pilots Association Women in Aviation International CONNECT WITH US Are you ready to take your relationship to the next level? Don't wait until it's too late. Use the promo code “PODCAST” and save 10% on all our services. Check us out at www.spitfireelite.com!
Today we read pages 27-28 and refract the screenplay's beams through a prism called Guiding Lights. Coens characters who are struggling to find their bearings look to maps, mathematics, icons, and guidebooks. Do they get the guidance they seek or are they led down a primrose path? Coens Covered: Barton Fink, Tuileries (short), World Cinema (short), A Serious Man Plus: Climates, Crumb, Dick Tracy TV Specials If you're enjoying To the White Sea please follow us on social media, post about it and tell your friends, and rate/review us on Spotify and Apple Podcasts. You can also support the show directly at https://ko-fi.com/tothewhitesea For merch and all else TTWS visit tothewhitesea.me
In this episode, stories of the voices that inspire us, comfort us, and help us navigate the world--sometimes in defiance of science or logic. This episode is hosted by Moth Artistic Director, Catherine Burns. The Moth Radio Hour is produced by The Moth and Jay Allison of Atlantic Public Media. Hosted by: Catherine Burns Storytellers: André De Shields is inspired by his sister and muse, Iris. Bud Trillin and a Chinatown chicken play tic-tac-toe. In the wake of an unfathomable loss, Francine Lobis Wheeler must navigate grieving in the public eye.
© 2020-2025 Ivy Podcast Discovery LLC
