Podcasts about discover why

Are you an overwhelmed Christian mom feeling exhausted physically, emotionally, and spiritually? You're not alone.

https://randygage.com/ In this episode, Randy goes deep with Victor Damásio, one of Brazil's most influential digital entrepreneurs. He reveals some of the marketing lessons he learned as he went from struggling to selling anything – to producing over $10 million in sales. You'll discover why higher ticket offers do better, how to build community, and scale your business.What You'll Discover:• Why higher ticket offers do better.• How to build community.• How to scale your business.If you're tired of grinding for attention…If you know your work creates real transformation…If you're ready to stop playing small…You will love this episode!Please like, subscribe, and share.Warning: Explicit language.Show Notes:Victor's website: https://www.victordamasio.com/eng-usVictor's Instagram: https://www.instagram.com/victordamasio

Most wholesalers are grinding 20+ deals to hit $100K/mo. What if you could do it with 3? The real estate market shifted in 2025—and the investors who adapted are closing $30K-$50K deals while working less. If you're stuck doing high-volume, low-margin deals, this video will change everything.This video is for real estate investors and wholesalers who are: ∙ Working harder than ever but seeing smaller profits ∙ Closing multiple deals but still struggling to scale ∙ Tired of the grind and ready for a smarter approach ∙ Looking to transition from volume-based wholesaling to high-margin dealsWhy Watch This NOW:The real estate market has fundamentally changed. What worked in before doesn't work in 2026. Competition is higher, margins are tighter, and the old “more leads, more calls, more deals” approach is keeping investors broke and burned out.In this video, I break down the 6 principles that separate investors grinding for $5K checks from those consistently banking $30K-$50K deals—without working more hours or spending more on marketing.What You'll Discover:✅ Why volume-based wholesaling is dead (and what replaced it)✅ The buyer-first framework that closes deals faster✅ How to identify high-profit opportunities most investors miss✅ The simple system that generates $100k+/mo with 2-3 deals✅ Why precision beats hustle in the new era of real estateGet Rich in the new era of real estatewatch the full episode here:https://youtu.be/w2bxKhE-51I________________________________________________________________Download this

What if miracles aren't mystical, they're scientific?Dr. Larry Farwell is a Harvard-trained neuroscientist selected by TIME Magazine to the TIME 100 Top Innovators of the Century—"the Picassos or Einsteins of the 21st Century." The son of a Manhattan Project physicist, he has advised President George W. Bush on counter-terrorism, freed innocent people from prison using brain fingerprinting technology, and has worked with the FBI and CIA worldwide. Now he's devoted his life to answering one question: Can we scientifically prove that consciousness creates reality?The answer changed everything he thought he knew about human potential.In this episode, Dr. Larry shares the laboratory experiments that proved humans can shift "impossible" probability distributions using consciousness alone—and how you can apply these same principles to create miraculous outcomes in your own life.What You'll Discover:Why quantum physics proves your "impossible" dreams are actually scientifically possibleThe near-death experience that revealed the secret mechanics of manifestationWhat "murmur moments" are and how your brain opens for transformation during triggersThe counterintuitive reason why trying harder keeps you stuck on the surfaceHow to use the "Alien Robot Report" to defuse any emotional trigger in secondsThe three questions that instantly reveal whether a situation actually threatens youWhy clarity of feeling matters more than specificity of outcome when manifestingThe simple daily practice Dr. Larry uses to stay grounded amid chaos and dangerYour Invitation:You already possess the same conscious unified field that creates galaxies. The question isn't whether you can create miracles—it's whether you'll learn how.Know yourself. Be yourself. Love yourself.Science says you're more powerful than you've ever imagined. Listen now.Connect with Dr. Farwell:Website: https://www.drlarryfarwell.com/Book: The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. Even if you think you hate routine, this episode might change your perspective.What You'll Discover:• Why your nervous system needs predictability to feel safe• The difference between rigid rules and Supportive Structure with flexibility• How to work with rebellion against routine instead of forcing yourself through it• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for changeIf you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.Resources mentioned in this episode:Previous Episode: Supportive StructurePrevious Episode: What Does the Nervous System Have to Do with Binge Eating?Previous Episode: A Nervous System Approach to Goal SettingSchedule a Breakthrough Call to explore 1:1 coachingWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Do you struggle to stay consistent with daily prayer and Bible time? Maybe you've tried all the reading plans, the Bible studies, the guided prayers—and they work for a few days, even a few weeks. But then life happens. You miss a day, then another, and suddenly the guilt creeps in and you just stop trying altogether. Mama, if you're nodding your head right now, this episode is for you. Today, I'm pulling back the curtain on an actual coaching call where I help a busy mom go from inconsistent and guilty to truly connected with the Lord. And here's the best part: three months later, she's still going strong. What You'll Discover: Why your "failed" attempts aren't about lacking discipline How to create a unique blueprint for meeting with God that fits YOUR life How to fight spiritual warfare in your home through connection with the Holy Spirit Moving from resentment and guilt to joy in seeking the Lord This isn't about adding another "should" to your plate. This is about discovering how you can deepen your connection with the Lord in a way that brings life, not burden. I'm sharing biblical encouragement throughout this coaching session that will help you see—consistency isn't about perfection. It's about showing up with a heart that desires Him. Grab a pen and paper because you're going to answer these questions for yourself too. Whether you're fighting spiritual warfare, dealing with resentment from trying and failing, or desperate to hear the Holy Spirit's voice more clearly—this episode has biblical encouragement that will transform how you approach your time with God. Want powerful prayers to pray over your family? Grab the Ignite Revival Guide at alyssarahn.com/prayers Ready for your own blueprint? Email me at alyssa@alyssarahn.com  

Why does life sometimes feel extra intense, emotional, or confusing for no obvious reason?In this expansive and mind-opening episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson are joined by frequency and clarity coach Erin Brown for a grounded, science-meets-spirituality conversation about manifestation, resonance, and how Earth's changing frequencies may be influencing our emotions, nervous systems, and collective experience.Erin shares her powerful journey from a decades-long career in the medical and academic world to becoming a trusted voice in frequency awareness and Schumann Resonance education. Together, they explore how manifestation is rooted in physics, why alignment takes time, and how energetic shifts can show up as mood changes, déjà vu, timeline jumps, and emotional sensitivity.This episode bridges science, intuition, and lived experience in a way that brings clarity to what many people are feeling but struggling to explain.✨ What You'll Discover:Why manifestation is about resonance, not forcing outcomesHow the Schumann Resonance works and why it's called the “heartbeat of the Earth”Why your nervous system reacts during energetic shiftsThe science behind entrainment and frequency alignmentWhy focusing on feelings works better than fixating on outcomesWhat timeline jumps and déjà vu experiences may indicateHow impatience and instant gratification block sustainable manifestationWhy alignment takes time and how to trust the processSimple mindset shifts to regain power when life feels overwhelmingWhy nothing is “wrong” with you when energy feels intense✨ Want more?In the extended Patreon episode, we pull oracle cards, share deeper intuitive insight, continue the conversation around timelines and energetic shifts, and connect directly with our community for questions and reflections. Come hang out with us.Perks & ResourcesConnect with Erin Brown:Website: https://consciouslyerin.comTikTok & Instagram: @ConsciouslyErinYouTube: Erin BrownPatreon: Erin BrownClasses, free resources, and Schumann education available on her siteConnect with Lynnsey & Kelsey on Social:⁠ @lynnseyrobinson⁠⁠ @kelseyaida⁠⚡⁠Join our Patreon⁠⚡⁠ ⁠Get 7 days FREE inside Lynnsey's new AYM App!⁠⁠⚡⁠ ⁠Join and follow Kelsey's Substack newsletter

Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer. This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen. You'll Discover: ●     Why 80% of women gain weight in perimenopause and menopause ●     Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis ●     The mitochondrial shutdown ●     How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women ●     Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30% ●     Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness ●     How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria PLUS, the complete exercise protocol and its benefits. This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order. Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

What if you had insurance that actually prevented problems instead of just paying for them after they happen? In this episode, Dr. Alex Loyd reveals the shocking truth about insurance (it's the #1 industry in the US at 21% of GDP—and it's all for worst-case scenarios) and contrasts it with God's true "life insurance" for the elect. Drawing from Romans 8:33, Alex explains why no one—including you—can bring a charge against God's elect, and what that means for your guilt, shame, and identity. ✓ What You'll Discover: ✓ Why insurance is the #1 industry in America (21% of GDP for worst-case scenarios) ✓ What "life insurance" actually insures (hint: not your life) ✓ Who the "elect" are according to Romans 8 and biblical scholars ✓ Why no one can bring a charge against you—not even yourself ✓ How your identity is NOT your sins, accomplishments, or failures ✓ The Prodigal Son truth: you can always come back ✓ Why guilt and shame have zero power over believers ✓ How cognitive dissonance creates 90%+ of disease (CDC confirms) ✓ The spiritual-to-physical pipeline: stress → suppressed immunity → illness ✓ How to identify your dominant emotion when healing trauma Key Topics Covered: Romans 8:33 breakdown: "Who can bring a charge against the Lord's elect?" The difference between being "elect" before the foundation of the world vs. during your earthly life Why your name is already written in the Lamb's Book of Life Tesla's auto-drive as a metaphor for prevention vs. reaction Professor William Tiller's principle: "The unseen is always the parent of the seen" Mayo Clinic's recent study proving positive thinking creates better health Dr. Bruce Lipton: stress is the ONLY way you get disease The Bethel Sozo technique: recognizing accusation vs. God's voice C.S. Lewis on how everyone appeals to a moral standard Why believers have power to resist sin that unbelievers may not have

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.What You'll Discover:Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.Resources mentioned in this episode:Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer. This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen. You'll Discover: ●     Why 80% of women gain weight in perimenopause and menopause ●     Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis ●     The mitochondrial shutdown ●     How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women ●     Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30% ●     Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness ●     How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria PLUS, the complete exercise protocol and its benefits. This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order. Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

6 Levels of Delegation with Humans and AI Are you actually running your business, or is it running you? This episode is for the person who feels like they have to be the brain for everyone they hire. If you've ever felt like it's just easier to do it yourself, or if you're treating AI like a magic eight ball instead of a teammate, we need to talk. I'm showing you exactly how to climb the ladder from Level 1 to Level 6 so you can finally stop being the bottleneck. In This Episode You'll Discover Why paying $30/hour for a "button pusher" who can't think for themselves is a waste of your money. Why free AI tools keep you stuck in Level 1 while paid versions act as a strategic brain for your business. How to stop letting data kill your creativity by delegating the heavy lifting to Level 3 systems. The secret to cloning your brand voice and SOPs so you aren't the constant bottleneck. How to move toward Level 6 agents that handle client onboarding and dinner orders while you're at swim school. Timestamps 03:45– Why AI is now as mandatory for business as a cell phone. 05:20– Level 1: Stop micromanaging the "follow the recipe" tasks. 09:19– Level 2: Research and report. Let AI build your spreadsheets. 11:40– Level 3: Moving from options to recommendations. 18:45– Level 4: "Decide and inform." Trusting your custom GPTs. 25:35– Level 5: Full agency. Systems that run without your permission. 29:20– Level 6: Owning the outcome. The holy grail of business freedom Notable Quotes: "If they are not using AI as a tool, then you are severely misled." "I don't want you treating AI like a magic eight ball where you shake it and start over every time." "Analytics is like where you go to die... it kills your creativity and overwhelms you." "You're no longer in every decision. AI is making choices with your guardrails. This is how you get your real freedom back." Resources and Links: Marketing with Bella The Mastermind: Join us for month-to-month coaching at  Custom GPT Class: Buy the $70 class and learn to build your own assistant. Book a Chat: Let's talk in real life.  Transcript Welcome everybody to another episode of Bella in your business. My name is Bella Vasta. Today I'm really going to try to keep this shorter episode just because we've been getting to be so long because I've been so excited. But I have to admit this episode is another going to fire episode. I mean they all are right. Last week I want to give a big shout out. I had one of my gals say about episode 459 where I talked about social media and what was working and what you need to stop doing in 2026. She said, I freaking love this. This episode has some serious gold in it. I'll be joining the group chat finally today. I think my favorite thing is I don't have to think about being perfect and you can just be yourself and real in marketing. Another person said, and I'm telling you guys this because if you have not listened to that episode, I'm telling you, it's going to change your 2026. Please do it. Another one she literally started off, said, hashtags are stupid. They're old school and they should have went away when payphones went away. I will agree. Well, I mean, they weren't around when payphones were there, but you get the drift, right? I will agree with you there. Biggest takeaway is that everything is content and that posting to blogs, posting info like blogs is kind of a waste of time because people don't pay attention to it . and also agree that today's vibe is a real and is being real and it speaks to an individual person. says, Nicole left me a longer message. I'm not gonna read the whole entire thing to you, but guys, you have to go check out episode 459 if you haven't already. She says, I definitely am someone who struggles with social media mostly because she works two jobs, right? And she was really inspired to hear that I was ...

In this solo episode of the Everyday Business Problems podcast, Dave Crysler dives into a theme that keeps resurfacing across leadership conversations, client work, and personal experience: focus and clarity. Dave explains why many organizations struggle not because of a lack of effort or intelligence, but because attention is scattered, priorities shift too often, and expectations are never fully clear. From lost customers and shiny new initiatives to AI distractions and leadership avoidance, this episode breaks down how a lack of focus quietly compounds problems, and how getting clear can reverse the trend faster than most leaders expect. What You'll Discover: Why focus and clarity fix more issues than new tools or hires. How distractions like AI initiatives pull teams away from core priorities. The difference between being effective and being efficient, and why it matters. Why avoiding hard conversations creates confusion and misalignment. How clarity enables consistency, and consistency makes accountability easier. Why accountability fails when expectations are vague or constantly shifting. How focus applies at both the organizational and individual level. A simple way to audit where your time and energy are really going. If your business feels busy but unfocused, or if progress feels harder than it should, this episode will help you step back, simplify, and refocus on what actually moves the needle.

Skip to the start of the recap: In today's solo recap, Vanessa unpacks the most important takeaways from her conversation with Dr. Nick Barringer—former U.S. Army officer, researcher, and Registered Dietitian—whose work with tactical athletes and elite military populations reveals what really happens to the body during fat loss, stress, and recovery. This episode explores why so many people lose muscle when dieting, how PSMF and ketosis fundamentally change the equation, and what most fat-loss advice gets wrong.

Welcome to another episode of the Brand Builders Lab podcast! Today I'm diving deep into what I'm calling the "UN Era" – six powerful mindset shifts that will transform how you build your personal brand. If you've been filtering yourself, playing it safe, or trying to be "professional" instead of being YOU, this episode is your wake-up call. I'm sharing the exact mindset shifts that help my clients build magnetic personal brands that attract dream clients and incredible opportunities. In This Episode, You'll Discover: Why personal branding for women starts with mindset, not strategy The six UN shifts: unfiltered, unapologetic, unrealistic, unbothered, uncommon, and unabsorbed How to position your brand instead of worrying about being professional My five rejections quest and why going after nos gets you more yeses Why being "delulu" might be exactly what your business needs How to create from a place of authenticity instead of consumption Resources Mentioned: My Spicy Opinions GPT Unfiltered Event – Melbourne, March 19th Previous episodes with Liz Mosley and Zara Jarvis Connect With Me: Instagram: @suzchadwick Website: www.suzchadwick.com

Are you exhausted from constantly fighting temptation and sin? In this episode, Dr. Alex Lloyd reveals why focusing on NOT sinning actually makes you sin MORE—and what to focus on instead. Drawing from the Seven Deadly Sins, Harvard's Grant Study (the longest study on human flourishing), and Viktor Frankl's work on meaning, Alex and Harry unpack the paradox of righteous living. ✓ What You'll Discover: ✓ Why the "Seven Deadly Sins" are actually rooted in wrong thinking, not just actions ✓ The original 4th-century list called "evil thoughts" (logosmoi) ✓ Why happiness as a goal makes you LESS happy (and what to focus on instead) ✓ Harvard's 80-year study conclusion: "Happiness equals love, full stop" ✓ The two death traps: following your heart vs. rigid stoicism ✓ Why 50% of your heart's information is factually wrong ✓ How to practice Intervention 2 (crying out to God) with the right heart posture ✓ The Prodigal Son secret: what God really requires from you Key Topics Covered: The Seven Deadly Sins vs. Evagrius Ponticus's original list of "evil thoughts" Why sloth became "acedia" (spiritual apathy/despair)—and why that matters Viktor Frankl's "Man's Search for Meaning" and the trap of hyper-intention The Harvard Grant Longitudinal Study: what determines human flourishing Why 90% of New Year's resolutions fail by January 21st The difference between nocebo, placebo, and de facto truth Biblical forgiveness, humility, and surrender vs. perfectionism How to use the Tree of Life intervention with belief mapping

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal. You'll Discover: ●Why 85% of chronic fatigue, fibromyalgia, and mast cell activation cases occur in women aged 35-60, and how perimenopause creates a "drought in the kingdom" that sensitizes the nervous system ●How your immune system and nervous system become traumatized after fighting off threats and keep firing weapons of war even after the battle is over, causing widespread inflammation ●Why survival is the number one priority of your brain, and how it would rather trigger your immune and nervous systems wildly to protect you than bring you back to balance ●How neuroplasticity works through repetition and intensity to rewire the brain, just like learning to drive a car transforms from conscious effort to automatic behavior ●Why estrogen loss in perimenopause builds more brain receptors (not less), affects the cannabinoid system and mitochondrial function in the prefrontal cortex, making the nervous system hypersensitive to fluctuations ●The neuroimmune conditioned syndrome framework covering symptoms like poor sleep, pain, fatigue, swollen glands, temperature fluctuations, post-exertional malaise, and cognitive dysfunction across multiple mysterious illnesses ●How the Gupta Program was four times more effective than sleep advice, diet, supplements, and activity recommendations for long COVID fatigue in independent studies ●Why modern medicine treats hardware problems (broken bones) well but fails at software problems (nervous system dysregulation) that account for 50% of doctor visits PLUS, we talk about the first-ever clinical study on perimenopause and menopause using the Gupta Program, and you can participate! This episode is for women experiencing chronic fatigue, fibromyalgia, long COVID, anxiety, or overwhelming perimenopause symptoms that medications haven't helped. If you're tired of being told "it's just stress" or "it's all in your head," this conversation will change everything.  Watch now and discover how retraining your brain can heal your body, and how you can participate in groundbreaking research. Connect with Ashok Gupta:  Website: https://www.GuptaProgram.com/ Gupta Program App (free downloads available on App Store and Play Store) Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw   Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247   Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

What if your voice could continue to guide the people you love—long after you're gone?In this deeply moving episode of Grief 2 Growth, Brian D. Smith is joined by Cristian Cibilis Bernardes, founder and CEO of Autograph AI, for a conversation that sits at the crossroads of grief, technology, memory, and meaning.Cristian shares the personal loss that inspired the creation of Walter, an emotionally intelligent AI designed to listen, remember, and preserve life stories—in your own voice. Not as a replacement for human connection, but as a bridge between generations.Together, Brian and Cristian explore how storytelling becomes legacy, why voice matters so profoundly in grief, and how AI—when used with intention—can help us feel more human, not less.This episode invites you to reflect on powerful questions:What stories of your life might be lost if you don't share them?What wisdom do you wish you could still hear from those you've lost?How do we honor the past while guiding the future?

In this solo episode of the Everyday Business Problems podcast, Dave Crysler breaks down a pattern he's seen over and over again in leadership, defaulting to escalation instead of creating space to solve the real problem. Using real client stories and personal leadership lessons, Dave explores how emotionally charged reactions shut down learning, block root cause analysis, and quietly erode culture. This episode isn't about avoiding tough conversations. It's about knowing when escalation actually helps, and when it makes everything worse. What You'll Discover: Why escalation often feels productive but rarely solves the real issue. How emotional reactions push teams into defense and justification instead of problem-solving. The hidden risks of over-de-escalating and trying to appease everyone. How to slow down tense moments without ignoring accountability. A practical way to handle the "hot potato" when someone drops an urgent issue on your desk. Why gathering facts and setting the room matters more than immediate action. How repeated escalation shows up later as turnover, stalled growth, and customer churn. What leaders can do to reset after escalation and rebuild trust. If you've ever felt stuck in a cycle of fires, frustration, and repeat problems, this episode will help you rethink how you respond under pressure, and how small changes in behavior can create calmer teams and better outcomes.

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●    Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●    How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●    The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●    Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●    The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●    Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●    Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●    The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●    Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse.  Watch now and discover why your mitochondria hold the answers. Connect with Dr. Donese Worden:  Website: https://drworden.com/  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Resources and Next Steps:

In this episode of The Neuro Experience, I sit down with Mike Feldstein to explain how indoor air quality affects the brain and nervous system. They break down why indoor air is often more polluted than outdoor air and how modern buildings trap particles and chemicals. The conversation also covers airflow, off-gassing from everyday materials, and the realities of mould and environmental testing. Discover: • Why indoor air can be 10x more polluted than outdoor air • How airflow and building design influence air quality • What VOCs, metals, and mold particles actually mean biologically • Why air and mold testing is often misleading • How detox culture can increase nervous system stress

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. Dr. Donese doesn't work against oncologists; she works with them, using metabolic therapies like hyperbaric oxygen and ketogenic protocols to improve chemo sensitivity, reduce side effects, and potentially target cancer stem cells that conventional care misses. You'll Discover: ●     Why only 5-10% of cancers are genetic but all conventional treatment targets DNA when the real cause is mitochondrial damage that creates cell respiration problems ●     How metabolic therapies like hyperbaric oxygen and ketogenic diet support conventional cancer care by improving chemo sensitivity with fewer side effects ●     The dangerous truth about cold plunges: blood pressure spikes 50 points in seconds, has killed healthy people, especially risky for women with unbalanced hormones ●     Why wearables lie to women about sleep and recovery scores, and why listening to your body is more accurate than tracking devices ●     The Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health ●     Why biohackers are often the most stressed people and how excessive tracking and forcing protocols prevents the body from healing ●     Why mitochondria are passed only through the female line and function collaboratively like matriarchal societies ●     The one biohack that's universally beneficial: sauna and heat exposure for cardiovascular health, especially advantageous for women ●     Why functional medicine practitioners giving glutamine to cancer patients are feeding the problem since glutamine is one of two pathways that fuel cancer growth   This episode is for anyone navigating cancer or complicated health cases, women frustrated by wearables and contradictory health advice, or biohackers wondering if they're making things worse. Watch now and discover why your mitochondria hold the answers.   Connect with Dr. Donese Worden: Website: https://drworden.com/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

What To Stop and Start Doing on Social Media in 2026 What is it going to take to finally get your social media reach and engagement back? This episode answers that exact question by revealing why your current strategy might be failing and what specific shifts you must make to thrive in the 2026 landscape. I am coming at you with news that might be hard to hear: if you are still doing social media like it is 2023, you are doing it wrong. You are wasting time and money on tactics that the algorithms no longer understand. In 2026, the landscape has shifted drastically because of AI, and if you are not evolving, you are invisible. I am breaking down exactly what is OUT. People want authenticity. They want to see your face, not just your logo. It is time to build momentum with authentic consistency so your clients can finally feel a real connection with you. In This Episode You'll Discover Why educational tip lists and infographics are no longer capturing attention. The truth about hashtags and why Instagram has limited you to just five. How to use "edutainment" to teach your audience while keeping them engaged. The power of keywords and social SEO over traditional discovery methods. Why unpolished, "FaceTime style" reels are winning in 2026. My "just press post" mindset to overcome perfectionism and build momentum. Timestamps 00:00 – Welcome and why 2023 social media tactics are dead. 03:42 – What is OUT: Boring educational posts and hashtag overload. 06:37 – Stop using over-polished graphics and "bait and switch" content. 12:24 – What is IN: Edutainment and leveraging Social SEO keywords. 18:00 – Why casual carousels and FaceTime style reels perform better. 22:22 – Adopting the "just press post" mindset and signature series. 24:47 – Your 2026 action plan for authentic consistency. Notable Quotes "If you're still doing social media like it's 2023, you're drastically doing it wrong." "Hashtags are out, SEO is in. Hashtags alone do nothing now for reach." "The more unpolished you are, the better. You will be rewarded for it." "Don't let perfect be the enemy of good. The new game is momentum." Resources and Links Jump Consulting Calendar: Get a verbal audit of your social media at JumpConsulting.net/20. Email Me: Send your feedback or questions to Bella@JumpConsulting.net. YouTube: Watch video versions of these episodes at my YouTube channel. Jump Mastermind: Learn about our strategy and AI systems inside the mastermind. Transcript Welcome back to another episode of Bella in your business. Happy New Year. It is January 6th, 2026 at the drop of this episode. I hope you all had a wonderful holiday season and got to do everything that you wanted to or it was a big awakening and you realized some things need to change. And with some of that change might come your social media because I've got news for you today that's going to be a little hard to hear. If you're still doing social media like it's 2023, you're drastically doing it wrong. You are wasting your time and you are wasting money if you are paying someone who is doing your social media the same exact way that you were doing it in 2023. That also goes for all my previous better marketing with Bella clients where we were serving 40 companies a month and we were giving you lots of graphics. Today I'm gonna give you actual statistics straight from the head of Instagram, Adam Mosseri. I am going to tell you what you need to stop doing and what you need to start doing. Things are changing. AI has literally changed the landscape of so many things drastically in 2025 and we're now in 2026. It's imperative that you understand the differences. How many of you have been focusing on Instagram or posting on Facebook and doing all the things that you've been told to do and your reach is like crickets? Your engagement's probably down. You're wondering why the algorithm hates your business.

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her. But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them. You'll Discover: ●     Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men ●     Dr. Romie's burnout journey in academic medicine ●     The "hormones are a symphony" framework ●     Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later ●     The truth about perimenopause symptoms ●     Why "authentic leadership" is BS in corporate America ●     The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes ●     Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run. ●     Stress eating vs comfort food distinction ●     Business dinner survival tactics PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing. Watch now and discover why you don't need to quit, you need your hormones restored.   Connect with Dr. Romie Mushtaq Instagram: https://www.instagram.com/drromie/ The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: ●     The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ ●     Menrva Telemedicine: https://gethormonesnow.com/ ●     FREE Hormone Quiz: https://bit.ly/3wNJOec ●     Living Well Dallas: https://www.livingwelldallas.com/ ●     Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Epi 344If you're post-op and still grinding on the treadmill… stop right there!

Welcome to Episode 288 of Autism Parenting Secrets.In this solo episode, Len challenges the idea that progress comes from doing more. Instead, he explains why focus — not effort — is the true bottleneck for most parents raising a child with challenges.Len breaks focus into four critical areas: how closely you observe your child in the present moment, how clearly you understand the past and key stressors, how accurately you identify root causes, and how consistently you take decisive action.He shares why many parents work incredibly hard while making little progress — often because they're reacting to urgency, chasing symptoms, or focusing on the wrong root causes — and how clarity restores momentum.This episode is about cutting through noise, ending guesswork, and directing your energy toward what actually moves the needle for your child.The secret this week is…Start With the Right FOCUSYou'll Discover: Why effort without focus keeps parents stuck (2:10)How present-moment focus reveals what your child truly needs (4:05)Why understanding the past clarifies the right root causes (6:20)How decisive action and follow-through unlock momentum (9:10)References In This Episode:The All In Parent ACCELERATOR - Start Today Additional Resources:To learn more about personalized 1:1 support go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

https://randygage.com/In this raw, unscripted live session, Randy challenges you to rethink money, business, and prosperity by asking the questions most people avoid. From attention and personal branding to AI leverage, crypto risk, and financial literacy, this episode is designed to disrupt surface-level thinking and provoke real strategic insight.Randy explains why “build it and they will come” no longer works, why transformation sells—not information—and how entrepreneurs often sabotage themselves by ignoring cash flow, scaling too fast, or failing to surround themselves with the right financial expertise. He also explores AI, cryptocurrency, government control, and the uncomfortable but essential question: are you working for money, or is money working for you?This is an Ask You Everything episode—meant to sharpen your thinking, not spoon-feed answers.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why attention—not talent—is the first bottleneck in any business.• The four pillars every business must master: attention, demonstration, conversion, and duplication.• Why people buy transformation, not information—and how that changes your messaging.• How AI should be used to eliminate busywork so you can operate in your genius zone.• The hidden risks most people ignore when it comes to cryptocurrency and financial security.• Why having the right “money person” is critical as you scale.• The defining prosperity question: are you working for money, or is money working for you?Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Radical Rebirth (Book):https://amzn.to/4iVN0bI• Breakthrough U:https://www.randygage.com/breakthroughu/

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her. But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them. You'll Discover: ●     Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men ●     Dr. Romie's burnout journey in academic medicine ●     The "hormones are a symphony" framework ●     Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later ●     The truth about perimenopause symptoms ●     Why "authentic leadership" is BS in corporate America ●     The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes ●     Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run. ●     Stress eating vs comfort food distinction ●     Business dinner survival tactics PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing. Watch now and discover why you don't need to quit, you need your hormones restored.   Connect with Dr. Romie Mushtaq Instagram: https://www.instagram.com/drromie/ The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/   Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: ●     The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ ●     Menrva Telemedicine: https://gethormonesnow.com/ ●     FREE Hormone Quiz: https://bit.ly/3wNJOec ●     Living Well Dallas: https://www.livingwelldallas.com/ ●     Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you a Highly Sensitive Person under stress? Find out—take the free test at Add Lead Magnet Link to top of show notes: https://trueinnerfreedom.com/hsp-stress-test/   Do you ever feel guilty for resting, constantly attune to others' moods, or find yourself apologizing for simply having needs? As we look ahead to 2026, now is the perfect time for highly sensitive people to stop carrying what no longer serves them—and start choosing themselves. In this powerful Self-Compassion Wednesday episode, Todd Smith gets deeply honest about three subtle but draining habits he's leaving behind—and why every HSP should consider doing the same. You'll learn how these patterns show up in daily life, why they're so hard to let go of, and a gentle, effective process for setting yourself free from them. You'll Discover: Why proving your worth through productivity is a trap for HSPs—and how to break free. The hidden cost of over-attuning to others' emotions and how to stay in your own lane. How apologizing for your needs leads to self-erasure—and what reclaiming your space really looks like. Press play now to begin releasing what drains you and reclaim the inner freedom you deserve.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.    

Drowning in meetings? Exhausted from your to-do list? This episode is your intervention. Discover why 94% of leaders are stressed, what's causing your burnout (hint: some of it's self-inflicted), and the exact frameworks to reclaim your time and sanity. Host Bernadette Boas delivers battle-tested strategies from 25+ years in the corporate trenches.Here's the truth nobody's telling you: most of this is preventable.What You'll Discover:✅ Why multitasking is a myth and how it's destroying your productivity (it's not what you think)✅ The calendar audit that eliminates 25-30% of wasted time without sacrificing results✅ How to say NO strategically without tanking your career (your boss actually wants you to do this)✅ The Pareto Principle: Why 80% of your effort produces only 20% of your results—and how to flip it✅ Time blocking secrets that create white space for sanity, strategy, and breakthrough thinking✅ The 4 D's Framework: Do, Delegate, Delete, or Delay—the simplest way to conquer any to-do list✅ Digital detox strategies to eliminate the constant distractions draining your focus✅ The 10-minute daily practice that transforms your performance and self-awareness✅ Why reflection is non-negotiable for high-performing leaders (and how to do it right)Time is the one resource you can't get back. How you use it defines your impact as a leader.⏱️ EPISODE TIMESTAMPS[00:00:00] Cold Open: What Keeps You Up at Night? The Alarming Statistics Every Leader Needs to Know[00:01:00] Introduction: Why Time Mastery Is Non-Negotiable for Your Career[00:06:00] The Self-Inflicted Causes of Burnout: What You're Doing to Yourself[00:14:00] The Ripple Effect: How Your Overwhelm Impacts Team & Business Performance[00:17:00] The Cost of Burnout: Career Stagnation, Work-Life Imbalance & Turnover[00:21:00] 9 Strategies to Reset 2026 [00:34:00] Episode Recap: The Tools & Strategies You Just Learned[00:35:00] Call to Action: Book Your Complimentary Discovery Call[00:36:00] Outro & Where to Find More

What does it take to build something incredible from nothing—and then know when it's time to step back? In this episode, Casey sits down with Natalie Batlle, founder of Juno House Club, the women's membership club in Barcelona that has become a sanctuary for ambitious, soulful, and creative women from around the world. Natalie shares her journey from being a first-time founder building something fast without a playbook to transitioning out of the CEO role into a more strategic position as Chairwoman, and how she's learning to embrace this season of soul-searching and reflection. This is a conversation about the evolution of leadership, the gift of creating space for others even when you can't always enjoy it in the same way yourself, and what it means to honour both the vision and the journey. Natalie opens up about the founder's paradox—operating something so intensely that you can't fully experience it—and the bittersweet beauty of watching your creation take on a life of its own. They explore why not every founder is meant to be the operator, the discomfort of stepping into reflection when you're built to do, and the importance of celebrating what already exists before chasing what's next. In This Episode, You'll Discover: Why building something doesn't mean you're meant to operate it—and how to recognize the difference The reality of being a first-time founder learning to be CEO in real-time without a playbook What it means to transition from CEO to Chairwoman and step back from daily operations The founder's paradox: creating something so magical you can't fully experience it yourself Why soul-searching seasons can feel more uncomfortable than the intensity of building How intentional design and thoughtfulness attract the exact community you envision The importance of pausing to celebrate what you've built before visioning what's next What it means to trust that your creation is strong enough to evolve beyond you Resources & Next Steps: Connect with Natalie and learn more about Juno House Club Follow Natalie on Substack (yes, she started one!!). Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal. Robby Besner, pioneer of infrared therapy technology and founder of TherabodyZone, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed. This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room. Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods. Discover: • Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins • The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream • EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it • The hidden mold problem in modern construction creating systemic inflammation • Why your lymphatic system needs mechanical support to clear environmental toxins • Heavy metal accumulation from water, food, and air—the chelation protocols that actually work • The detox hierarchy: which toxins to address first when your body is overwhelmed • Sleep environment optimization—the bedroom factors silently degrading recovery every night • Why "detox reactions" mean your protocol is working (and how to manage them safely) • Building resilience: supporting your body's natural detox pathways before they collapse Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep. If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 2:35 - The Top 3 Silent Health Threats Hiding in Your Home 5:12 - How Red Light Actually Changes Your Cells (Simple Explanation) 10:54 - The Phone Flicker Draining Your Energy (And You Can't See It) 15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty 22:47 - The Shower Singing Secret: Science of Negative Ions 28:17 - Therasage's Mission: Making Healing Technology Affordable 34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body 45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits 50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss 56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health

Today's conversation is for every woman who's stepping into 2026 wanting things to be different, but doesn't want another year of striving, pushing, or burning out by March. If you're a purpose-driven woman who loves God, loves people, and wants to live aligned with Heaven's design… this episode is going to speak deeply to you.In This Episode, You'll Discover:

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. What You'll Discover:• Why trying to fix yourself is actually keeping you stuck• What your body really needs instead of more control• How to rebuild self-trust from the inside out• The gift that actually changes everythingWhether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this solo episode of the Everyday Business Problems podcast, Dave Crysler pulls together key clips from multiple episodes throughout 2025 to highlight the systems leaders need to drive sustainable growth. From SOPs and custom software decisions to roles, responsibilities, and job clarity, this episode connects the dots between structure, execution, and accountability. Dave revisits his core framework of clarity, consistency, and accountability, sharing practical examples of how these principles show up in real businesses and where most organizations quietly drift off course. What You'll Discover: Why documented SOPs only work if leaders inspect what they expect. How clarity breaks down when processes aren't reviewed, tested, or reinforced. The real risks behind building custom software without a clear roadmap. Why buy vs. build decisions often fail due to maintenance, security, and ownership blind spots. How unclear roles, responsibilities, and org charts create friction and overlap. Why most job descriptions fail to define what success actually looks like. How simple time-tracking exercises uncover hidden inefficiencies and misalignment. Why clarity enables consistency, and consistency makes accountability possible.

Sponsored By: → Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Can unprocessed emotions sabotage your manifestation? Neuroscience reveals why positive thinking alone never works. Most manifestation advice keeps you stuck. Affirmations, vision boards, and "good vibes only" ignore the critical factor: your nervous system runs programs you can't see—and those hidden emotional loops block everything you're trying to create. Christy Whitman, New York Times bestselling author of The Flow Factor with 25+ years of subconscious reprogramming experience, exposes the truth: You cannot attract abundance while trapped in survival mode. This is the science of why your prefrontal cortex—your creative, manifesting brain—shuts down when unprocessed trauma activates your stress response. Your brain doesn't distinguish between what you consciously want and what your subconscious emotional imprints keep recreating. That's why you attract the same toxic relationships, financial patterns, and dead-end situations—no matter how hard you visualize. Christy reveals the biological mechanism behind "stuckness" and introduces The 90-Second Shift—a somatic technique that rewires your nervous system, clearing emotional blocks that sabotage manifestation. Discover: • Why self-compassion (not self-criticism) is the gateway to real manifestation • The neuroscience of "bushwhacking"—how single traumatic moments create energetic vortexes attracting painful experiences • Why focusing on your soul's essence (not surface desires) unlocks true abundance • The Three Buckets of Vibration: Lack, Neutrality, and Freedom—and how to shift between them • How unprocessed emotions fill your "container" so gratitude and joy have nowhere to land • The Law of Polarity: why contrast and discomfort are your greatest manifestation teachers • Breaking generational trauma patterns keeping families stuck in scarcity cycles • The myth of "spiritual bypassing"—why you must feel emotion to release it • The somatic touch protocol activating your vagus nerve within seconds Here's the truth: You can't pour abundance into a nervous system flooded with unprocessed fear. Until you clear the emotional debris creating low-frequency patterns, you'll keep manifesting from lack, no matter what your affirmations say. If you've been doing "all the manifestation work"—journaling, visualizing, affirming—but still hitting walls, this episode reveals the missing piece your spiritual teachers never measured. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 2:16 - The Biggest Lie in Manifestation (And What Actually Works) 8:01 - Why Traditional Therapy Keeps You Stuck in the Same Patterns 13:17 - The Three Buckets: Moving from Lack to Abundance 20:02 - How Unprocessed Trauma Creates Your Reality 26:27 - The 90-Second Compassion Practice That Changes Everything 33:21 - Why You Can't Think Your Way Out of Emotional Patterns 41:14 - Money Manifestation: Shifting Your Energetic Relationship with Abundance 51:29 - Quantum Time: Healing Your Younger Self Right Now 1:00:00 - The Five C's of Flow: From Contrast to Clarity

Your empire is suffocating the sovereign you. Most 8-figure entrepreneurs are trapped in what I call manifestation prison: endlessly achieving as someone they're not, building bigger cages they mistake for freedom.In this final episode of the manifestation prison series, I'm revealing how consciousness liberation creates business revolution. This is for the exceptional woman who's achieved extraordinary success but feels spiritually imprisoned by the very empire she built. We're moving beyond surface-level strategy into authentic empire architecture: building business around who you actually are, not who you think you should be.What You'll Discover:Why your authentic essence IS your business strategy (and your competitive advantage)The Energy Audit process: systematically removing incompetent zones and building around your geniusHow to create flow state business design that feels like play, not performanceThe consciousness transfer method: scaling your empire without losing your authentic essenceTruth-based marketing that attracts soul-aligned clients through authenticity, not persuasionWhy sustainable scaling requires preserving what makes you unique, not optimizing your cageThe systematic liberation process: consciousness excavation before business reconstructionHow building trust in essence-based decisions creates miracle-level results strategic planning can't touchResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanWork with Makhosi: theroyalshaman.com/applicationReady to Stop Performing Success and Start Embodying Sovereign Power?If you're reading this and feeling that familiar recognition: the knot in your chest when Sunday disappears into inbox triage, the exhaustion of maintaining an identity that isn't yours. That's not burnout. That's your soul showing you what must die so sovereignty can emerge. Apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

Welcome to your cosmic guide for the rest of December 2025! This month is a profound close to one chapter and a powerful initiation into your 2026 destiny. We dive deep into the energies of the Sagittarius New Moon at 28 degrees, conjunct the Galactic Center. This last New Moon of the year is an otherworldly portal for setting declarations (not just intentions) and tapping into a higher vision for your life. Learn how to shed old grief, connect with your destiny, and demonstrate the courage needed for the new year. Next, we explore the Winter Solstice (Sun enters Capricorn), a 3-month initiation point that calls for quiet introspection, long-term planning, and setting secret intentions. Finally, with Venus, Mars, and the Sun all in Capricorn this month, the focus shifts to building something real and lasting. We discuss how Venus in Capricorn encourages a practical, dedicated approach to self-worth, talent, and establishing internal sovereignty. Discover: Why the theme of devotion over discipline will define your 2026. The internal planning needed to step into 2026 from a place of dignity and sovereignty. The power of asking yourself: "Where am I selling myself short?" to become more valuable to yourself. How the 3 December numerology is amplifying your inner voice and calling you to slow down and listen to your heart's desires. Close out this immense cycle and get ready to step into a bigger, higher destiny in 2026! December 2025 Key Focus Points: Sagittarius New Moon (Dec 19) Winter Solstice (Dec 21) Venus in Capricorn (Dec 24) Additional Resources: PODCAST: December 2025 Astrology & Numerology (Part 1) PODCAST: 2026 Numerology Forecast: Bold New Beginnings & Higher Destiny BLOG: 2026 Numerology Forecast: The 1 Universal Year YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026 Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

https://randygage.com/In this raw, unfiltered live session, Randy challenges you to look beneath the surface and identify the hidden beliefs that may be sabotaging your health, happiness, and prosperity. Using the classic “If you won $100 million, what would you do?” question, he reveals how worthiness issues, martyrdom, and distorted ideas about service keep people stuck at their current level.Randy exposes how many of us put ourselves last in the name of being “good,” how organized religion often programs people to feel unworthy of abundance, and why you can only make the most of your life by becoming healthy, happy, and rich. Drawing on insights from Ayn Rand, Wallace D. Wattles, and real coaching stories, he delivers a direct wake-up call to rethink what you believe you deserve.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why your first reaction to “What would you do with $100 million?” reveals your true prosperity programming.• How always putting yourself last is often a subtle form of poverty consciousness.• The hidden ways religious and cultural conditioning can sabotage worthiness.• Why meeting your own needs first is essential for helping others at a higher level.• How prosperity, love, and money are infinite—and why becoming healthy, happy, and rich honors your full potential.Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Radical Rebirth (Book):https://amzn.to/4iVN0bI• Breakthrough U:https://www.randygage.com/breakthroughu/

Have you ever been interrupted mid-sentence — and felt frustrated or deflated?In this powerful clip, Rabbi Leib Kelemen explains what a truly wise person does when interrupted, drawing from Pirkei Avos (Ethics of the Fathers 5:7) and the Pesach Seder itself.Discover:Why a wise person doesn't interrupt othersHow the Haggadah reveals the secret to true communicationThe difference between dialogue and monologue — and why it changes everythingHow to respond when someone clearly isn't ready to hear youRabbi Kelemen's answer goes beyond etiquette — it's about understanding the spiritual vessel (keli) of the other person, timing, and the humility of true wisdom.

Ever wonder why you keep falling for the same temptations over and over? In this episode, Dr. Alex Lloyd breaks down why hope—not just faith and love—is essential for breaking free from destructive patterns. Drawing from 1 Corinthians 13 and personal experience, Alex reveals how biblical hope is the "temptation buster" that changes everything. ✓ What You'll Discover: ✓ Why hope is more than wishful thinking—it's an assured expectation ✓ The "rinse and repeat" cycle of temptation that keeps you stuck ✓ How hope differs from faith and love (and why you need all three) ✓ The connection between unforgiveness and holding grudges ✓ Practical ways to break irrational patterns in your life ✓ Why we act "insane" about sin but rational about everything else Key Topics Covered: The original Greek meaning of hope (elpis) and why it matters Faith, hope, and love as a trinity of inter-reliant virtues How Professor William Tiller's physics aligns with Hebrews 11:1 Breaking the guilt-shame-condemnation cycle The difference between cheap pleasure and lasting fulfillment Why spiritual gifts fade but these three remain

You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover:

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

https://randygage.com/ In this high-impact conversation, Randy breaks down why chasing entrepreneurial success alone is the fastest path to burnout and collapse. Prosperity isn't created by sacrificing your life for your business — it's created by expanding your life as you expand your enterprise.Randy reveals why strategy beats hustle, how influence is built long before revenue, and why your expertise only becomes valuable once it turns into intellectual property. He also explores how AI can become true leverage — but only when aligned with integrity, health, and meaningful relationships.This episode is a masterclass in building wealth without losing yourself in the process.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why chasing only entrepreneurial success guarantees burnout and failure.• The mindset shift that turns your expertise into scalable intellectual property.• How to build influence and authority before focusing on revenue.• The strategic role AI plays in creating real leverage.• Why prosperity collapses without health, relationships, and integrity.Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Breakthrough U:https://www.randygage.com/breakthroughu/

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

With their holiday hair on point and nearly 29 years of marriage under their belts (yes, you read that right—29 years next month!), this dynamic duo is here to drop some serious relationship wisdom rooted in Diversity, Equity, and Inclusion (DEI) principles. In this 31-minute power-packed episode, Snooks and Lovey tackle one of the most misunderstood concepts in modern relationships: equality versus equity in marriage. This groundbreaking conversation demonstrates how DEI principles are essential for marriage success—recognizing that each partner brings diverse strengths, backgrounds, and capacities that must be honored and included for true partnership to thrive. What You'll Discover: ✅ Why equity over equality is the foundation of inclusive, successful marriages  ✅ How embracing diversity in partnership roles creates stronger, more resilient relationships  ✅ The importance of inclusion in marriage—ensuring both partners feel valued for their unique contributions  ✅ Why financial peace in relationships isn't just about money—it's about equitable distribution based on individual capacity and circumstances  ✅ Real talk about carrying your weight without falling into the toxic trap of scorekeeping  ✅ How to have difficult conversations that strengthen your bond by honoring each partner's diverse perspective  ✅ Behind-the-scenes insights from a couple who's been practicing inclusive partnership for nearly three decades  DEI in marriage means: Recognizing that partners come from different backgrounds, have different abilities, face different challenges, and contribute differently—and that's not just okay, it's beautiful. Snooks and Lovey show how celebrating diversity, practicing equity, and fostering inclusion creates the foundation for lasting love.  #diversityandinclusion #inclusivelove #marriagepodcast #marriageadvice  Get Your Tickets to the 2026 Winter Ball & Marriage Conference https://www.marriedintocrazy.com

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

Ever set a big intention… and suddenly everything feels like it's falling apart?In this solo episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into a phase of manifestation we all experience but rarely talk about: the uncomfortable, in-between stretch where life feels shaky right before things finally click into place.They explore why things can look confusing, heavy, or totally opposite of your intention right before a breakthrough. Instead of seeing this as a setback, they show how it's actually a sign that deeper alignment is happening beneath the surface.Through real-life stories from shifting careers to money manifestations to identity upgrades, Kelsey and Lynnsey gently unpack what's really unfolding during this “calibration period,” when your old reality is loosening its grip, and your new one is getting ready to emerge.✨ What You'll Discover: Why things can look “opposite” of what you're manifesting at firstHow to stay grounded when life feels chaotic or confusingThe truth about the “calibration period” and identity upgradesWhy your nervous system freaks out when you call in something newWhat it actually means when old friendships, jobs, or patterns fall awayHow to hold your faith when your reality hasn't caught up yetWhy nothing is going wrong — even when it feels like it isA comforting reminder that you've done this many times before in your life✨ Want more?We're heading to Patreon to pull cards, share a rune, and keep the conversation going with deeper insight, behind-the-scenes magic, and extra support for your manifestation journey. Come hang out with us, get early access, bonus episodes, and be part of our high-vibe community.

At 60, Thelma thought her time had passed. But God had other plans—and a new calling.   This episode will shift your view of “retirement” and show you what's possible when you say yes later in life. If you've ever felt too old, too late, or overlooked… this conversation is for you.