Podcasts about discover why

Ever wonder why you keep falling for the same temptations over and over? In this episode, Dr. Alex Lloyd breaks down why hope—not just faith and love—is essential for breaking free from destructive patterns. Drawing from 1 Corinthians 13 and personal experience, Alex reveals how biblical hope is the "temptation buster" that changes everything. ✓ What You'll Discover: ✓ Why hope is more than wishful thinking—it's an assured expectation ✓ The "rinse and repeat" cycle of temptation that keeps you stuck ✓ How hope differs from faith and love (and why you need all three) ✓ The connection between unforgiveness and holding grudges ✓ Practical ways to break irrational patterns in your life ✓ Why we act "insane" about sin but rational about everything else Key Topics Covered: The original Greek meaning of hope (elpis) and why it matters Faith, hope, and love as a trinity of inter-reliant virtues How Professor William Tiller's physics aligns with Hebrews 11:1 Breaking the guilt-shame-condemnation cycle The difference between cheap pleasure and lasting fulfillment Why spiritual gifts fade but these three remain

You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover:

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

https://randygage.com/ In this high-impact conversation, Randy breaks down why chasing entrepreneurial success alone is the fastest path to burnout and collapse. Prosperity isn't created by sacrificing your life for your business — it's created by expanding your life as you expand your enterprise.Randy reveals why strategy beats hustle, how influence is built long before revenue, and why your expertise only becomes valuable once it turns into intellectual property. He also explores how AI can become true leverage — but only when aligned with integrity, health, and meaningful relationships.This episode is a masterclass in building wealth without losing yourself in the process.Warning: Explicit language.Please like, subscribe, and share!What You'll Discover• Why chasing only entrepreneurial success guarantees burnout and failure.• The mindset shift that turns your expertise into scalable intellectual property.• How to build influence and authority before focusing on revenue.• The strategic role AI plays in creating real leverage.• Why prosperity collapses without health, relationships, and integrity.Show Notes:• Free PDF – The 7 Elements of an Abundant Life:https://www.randygage.com/newsletter-sign-up/• Breakthrough U:https://www.randygage.com/breakthroughu/

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

This is the episode to reset, recalibrate, and intentionally step into your next year. In this solo episode, Kari walks you through the critical importance of end-of-year reflection — not for nostalgia, but for real transformation. Discover: Why top performers use reflection to elevate performance (Harvard study: +23% increase). The neuroscience behind cognitive drag and how to clear it. How to use integration over information to actually grow. The powerful concept of identity recalibration — becoming the version of yourself your future needs. A simple yet profound 3-step reflection framework (Review. Release. Recalibrate). How Kari's personal reflections helped her through divorce, illness, and the restoration of Wick Cliff Lodge. You'll also get a sneak peek of Kari's LIVE Year-End Reflection Workshop on Dec 17 — with guided prompts, music, and a powerful group environment to deepen your transformation.

With their holiday hair on point and nearly 29 years of marriage under their belts (yes, you read that right—29 years next month!), this dynamic duo is here to drop some serious relationship wisdom rooted in Diversity, Equity, and Inclusion (DEI) principles. In this 31-minute power-packed episode, Snooks and Lovey tackle one of the most misunderstood concepts in modern relationships: equality versus equity in marriage. This groundbreaking conversation demonstrates how DEI principles are essential for marriage success—recognizing that each partner brings diverse strengths, backgrounds, and capacities that must be honored and included for true partnership to thrive. What You'll Discover: ✅ Why equity over equality is the foundation of inclusive, successful marriages  ✅ How embracing diversity in partnership roles creates stronger, more resilient relationships  ✅ The importance of inclusion in marriage—ensuring both partners feel valued for their unique contributions  ✅ Why financial peace in relationships isn't just about money—it's about equitable distribution based on individual capacity and circumstances  ✅ Real talk about carrying your weight without falling into the toxic trap of scorekeeping  ✅ How to have difficult conversations that strengthen your bond by honoring each partner's diverse perspective  ✅ Behind-the-scenes insights from a couple who's been practicing inclusive partnership for nearly three decades  DEI in marriage means: Recognizing that partners come from different backgrounds, have different abilities, face different challenges, and contribute differently—and that's not just okay, it's beautiful. Snooks and Lovey show how celebrating diversity, practicing equity, and fostering inclusion creates the foundation for lasting love.  #diversityandinclusion #inclusivelove #marriagepodcast #marriageadvice  Get Your Tickets to the 2026 Winter Ball & Marriage Conference https://www.marriedintocrazy.com

Did you know that the menopause transition creates an inflammatory response in your body, and everything you've been doing to "fix" it might be making it worse? In this eye-opening episode, I'm joined by Dr. Shivani Gupta, author of The Inflammation Code, to break down why perimenopause and menopause trigger inflammation, how ancient Ayurvedic wisdom can guide you through this transition, and why the extreme diets you're trying are sabotaging your metabolism. Dr. Shivani shares why this season of life is a Vata season (characterized by dryness, anxiety, and feeling ungrounded), and how to counteract it with nourishment, rhythm, and the practices your body is actually craving. If you've been cutting carbs, doing HIIT workouts, and white-knuckling your way through restrictive diets only to feel worse, this episode will change how you approach your health in midlife. You'll Discover: ●     Why the menopause transition creates an inflammatory response (and what that really means for your body) ●     How your Ayurvedic constitution (Vata, Pitta, or Kapha) determines what your body needs right now ●     Why perimenopause and menopause are Vata seasons (and what that means for dryness, anxiety, brain fog, and joint pain) ●     The one daily practice that grounds your nervous system: Abhyanga oil massage (and why it's a game-changer for aging skin) ●     Why extreme diets like carnivore and keto damage your gut microbiome ●     How to eat for nourishment instead of depletion ●     Why turmeric needs black pepper or fat to work ●     The "Tea Time is Me Time" practice that helps you reset your nervous system five times a day ●     How to stop chasing your 20-year-old body and build metabolic health that lasts Ready to Balance Inflammation and Feel Like Yourself Again? This transition requires new strategies, and you have more control than you think. Watch the full episode now, and share this with every woman who's tired of fighting her body instead of supporting it.

Ever set a big intention… and suddenly everything feels like it's falling apart?In this solo episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson dive into a phase of manifestation we all experience but rarely talk about: the uncomfortable, in-between stretch where life feels shaky right before things finally click into place.They explore why things can look confusing, heavy, or totally opposite of your intention right before a breakthrough. Instead of seeing this as a setback, they show how it's actually a sign that deeper alignment is happening beneath the surface.Through real-life stories from shifting careers to money manifestations to identity upgrades, Kelsey and Lynnsey gently unpack what's really unfolding during this “calibration period,” when your old reality is loosening its grip, and your new one is getting ready to emerge.✨ What You'll Discover: Why things can look “opposite” of what you're manifesting at firstHow to stay grounded when life feels chaotic or confusingThe truth about the “calibration period” and identity upgradesWhy your nervous system freaks out when you call in something newWhat it actually means when old friendships, jobs, or patterns fall awayHow to hold your faith when your reality hasn't caught up yetWhy nothing is going wrong — even when it feels like it isA comforting reminder that you've done this many times before in your life✨ Want more?We're heading to Patreon to pull cards, share a rune, and keep the conversation going with deeper insight, behind-the-scenes magic, and extra support for your manifestation journey. Come hang out with us, get early access, bonus episodes, and be part of our high-vibe community.

At 60, Thelma thought her time had passed. But God had other plans—and a new calling.   This episode will shift your view of “retirement” and show you what's possible when you say yes later in life. If you've ever felt too old, too late, or overlooked… this conversation is for you.  

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think.   Watch the full episode now, and share this with every woman who needs to know she has options!

More clients than you can handle sounds like a dream—until you're doing the work of four people. In this episode, Casey sits down with Lauren Bordon, founder of Your Trilingual Support, a company that offers fractional executive assistant services to international CEOs and high-net-worth individuals in three languages: English, French, and Spanish. Lauren shares her journey from working until 9 p.m. on Friday nights, doing the work of four people, to finally building a team and reclaiming her life. This is a conversation about moving beyond the hustle and into sustainable success. Lauren opens up about the challenges of building a team when you're already overwhelmed, the process of finding the right people, and what shifted when she finally had space to breathe again. They explore the double roller coaster of entrepreneurship and international relocation, why every founder needs three key people from the start (accountant, tech support, and executive assistant), and the power of being vulnerable enough to let people know you're drowning. In This Episode, You'll Discover: Why doing everything yourself isn't a strength—it's survival mode How Lauren went from working until 9 p.m. on Friday nights to finally having breathing space How to build a team when you're already overwhelmed—and why it's still worth it The three essential people every founder needs before they get busy Why being vulnerable about struggling actually opens the door for real support The importance of finding people who match your values and can adapt to your business Resources & Next Steps: Check out Your Trilingual Support right here Find Lauren on LinkedIn here. Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think.   Watch the full episode now, and share this with every woman who needs to know she has options!

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you're ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

https://randygage.com/  In this rapid-fire power session, Samuel Hasbun, Randy's assistant, gets him to dismantle the biggest myths poisoning your prosperity — from limiting beliefs to victim consciousness to the guilt-based programming that keeps people broke, sick, and spiritually bankrupt.  Sam pulls out the questions Randy gets asked the most in seminars, coaching, and private messages… and Randy responds with unfiltered, no-excuses truth about reinvention, money, purpose, consciousness, and what it really takes to become the highest possible version of yourself.  This is the inner game of prosperity — DECODED.What You'll Discover:Why reinvention isn't optional — it's survivalThe real reason “successful” people feel miserableHow to detect limiting beliefs you can't seeWhy spirituality and prosperity are inseparableThe mind viruses sabotaging your wealthHow to rewire your consciousness for real, lasting transformationPlease like, subscribe, and share! Note:New cohort of Randy's Breakthrough U starting! https://randygage.com/breakthroughu/ 

In this episode, we explore one of the deepest truths of midlife awakening:Your body remembers.

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think. Watch the full episode now, and share this with every woman who needs to know she has options!

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.What You'll Discover:• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle• 5 common myths about holiday eating - and the physiological truth behind each one• Practical strategies that work with your body instead of against itIf you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.Previous episode: Food, Family, and Finding Peace During the HolidaysWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Are you trying to buy your way to financial peace? It's Black Friday season, and every ad promises the same thing: relief. This course will fix your business. This software will organize everything. This planner will finally make you consistent. But here's what nobody's telling you: confidence isn't a product you can purchase. In this no-BS episode, Brandon cuts through the holiday shopping noise to reveal what real financial confidence actually is—and why you can't swipe your card to get it. Discover: Why entrepreneurs get trapped in consumption cycles that look like progress but change nothing The one question to ask yourself before buying anything this week (it's a game-changer) What real confidence actually is (hint: it has nothing to do with your revenue or savings balance) How your nervous system drives more of your money behavior than you realize The difference between buying from clarity vs. buying from chaos Key Quote: "Peace can't be purchased. It has to be practiced. You don't need to fill your life with more stuff. You need to fill your system with more stability." Ready to stop the consumption cycle? Stop buying fake confidence and start building real clarity. Take the Find Your Flow Quiz to discover which nervous system pattern is running your financial life → https://livecounterflow.com/pages/fyf Timestamps:  00:00 Introduction: The Season of Sales & False Confidence 01:58 Why We Buy: Feelings, Not Things 03:08 Confidence Isn't a Product—It's a Pattern 05:20 Why We Built CounterFlow & Clarity Before Consumption 06:59 Tools for Clarity: Find Your Flow & Cash Confidence Roadmap 08:37 Are You Buying from Clarity or Chaos? 13:15 The Live CounterFlow Movement & Confidence Tools 15:01 Closing Thoughts: Building Real Wealth & Stability

What happens when a high-powered engineer walks away from the corporate world to build something that actually matters? In this episode of Level Up + Live, host Sean Meyers sits down with Bryan Rennell, Senior VP of Rennell Associates, co-founder of BassTech Marine, and former president of the Conroe Noon Lions Club, for a raw, faith-driven conversation about leadership, family, and the balance between ambition and purpose. Bryan reveals the moment he left corporate security to join his father's small business, a move that redefined how he leads, serves, and shows up in his community. From managing 300 leaders in the Lions Club to building a family-run construction firm, Bryan shares how faith, humility, and servant leadership transformed not only his business but his life. Discover: Why servant leadership might be the missing key to your growth. How to build a legacy without burning out your soul. The power of surrendering control, in business, family, and faith. What hunting, fishing, and quiet time on Lake Conroe can teach you about balance and purpose. This is more than a podcast; it's a blueprint for leading with heart in a world obsessed with hustle. Tune in now to hear how Bryan Rennell built a business that lasts, a family that thrives, and a faith that never wavers. Want to connect further with Bryan Rennells? Follow this link: Rennell Associates, LLC | LEED Certification Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact  Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Text us a comment or question!Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change your 2026 results. If you're tired of losing and regaining the same weight…If you're done with quick fixes, crash diets, and broken promises to yourself…If you want 2026 to finally be *your* year to build a lean, strong, capable body… Then this episode is your blueprint! In This Episode, You'll Discover:Why you should not start dieting during the holidays - and why metabolic restoration is the key to long-term fat loss success.The one habit every successful dieter does BEFORE cutting calories - (and why 90% of people skip it — sabotaging themselves before they even begin.)How to figure out your REAL maintenance calories - so you're not guessing, winging it, or following a plan made for a 20-year-old.The protein target every over-50 adult should hit - and how bumping up your protein NOW makes fat loss easier later.Why strength training is non-negotiable - if you want to look, feel, and perform like someone years younger.A simple strategy to prevent holiday weight gain - without “being good,” white-knuckling it, or skipping the foods you love.The #1 reason people quit their New Year diets by mid-January - and how you can avoid the same mistake. This is your pre-game plan for a breakthrough year! Want professional guidance, support, and accountability as you move into 2026?The Collective — our group coaching program — gives you a four-stage roadmap, live weekly coaching, and a community of like-minded adults building the healthiest bodies of their lives.Doors open soon, but waitlisters get early access.

Harry Lloyd continues his groundbreaking Four Mirrors series, examining why justice and psychotherapy—though valuable tools—become dangerous when they define your identity. What You'll Discover: ✅ Why justice sorts the world into guilty vs. not guilty (and why that's limiting) ✅ How the psychotherapeutic mirror replaced spiritual guidance ✅ Why self-actualization without higher purpose leads to emptiness ✅ The problem with forgiveness in therapy vs. spiritual reconciliation ✅ Why "healthy" and "innocent" aren't endpoints, but byproducts ✅ How terror and contempt emerge when justice defines identity Key Topics Covered: The Justice Mirror: Why society needs it, but you can't live by it Martin Luther King Jr.'s insight: "Law cannot change the heart, but it can restrain the heartless" The Psychotherapeutic Mirror: Self-actualization without transcendent purpose Viktor Frankl's observation: Hyperfixating on happiness pushes it away Why cognitive behavioral therapy sorts the world into healthy vs. not healthy The difference between process and goal: Health is a byproduct, not the destination Harry's Core Insight: "Justice is a practical necessity for society, but making it the reflection of your personal identity creates only two possible products: terror and contempt. Both are actively antagonistic toward personal growth." On Psychotherapy's Limitation: "Without a higher authority to serve as the foundation for identity, it ends up being derived from the patient themselves. The psychotherapeutic mirror has the virtue of assuming imperfection and a need for growth, but it's still uncomfortably self-focused." The Four Mirrors Series: Mirror 1: The Empty Pool (Narcissus and self-derived identity) Mirror 2: The Cultural Mirror (society's expectations) Mirror 3: The Justice Mirror (guilty vs. not guilty) - THIS EPISODE Mirror 4: The Psychotherapeutic Mirror (healthy vs. not healthy) - THIS EPISODE  

"I think that burnout provides that door back to self." - Mónica Pina Alzugaray In this episode, Casey sits down with Mónica Pina Alzugaray, the first woman who responded to Casey's call for conversations about change, burnout, and transformation when she first arrived in Barcelona. A year later, they reflect on Mónica's journey from burnout to vitality—and what's changed. This is a conversation about moving beyond doing things because they look good and into doing things because they feel aligned. Mónica shares the moment on her beautiful couch with her cashmere sweater when everything looked perfect but felt empty, the pattern of performing through burnout recovery the same way she performed at work, and what shifted when she finally connected back to her soul. They explore how asking for help creates real relationships, why discomfort is the pathway to connection, and how burnout became a portal to a deeper, more authentic way of living. In This Episode, You'll Discover: Why nothing external can reconnect you to your soul—you have to do that yourself The difference between doing yoga because it looks good and doing it because it grounds you How asking for help (even watering plants) transforms surface-level connections into real relationships Why we've become a society that avoids discomfort—and what that costs us The importance of in-person connection in a professional world (even when it means getting on a plane) How burnout provides a door back to self—and what's possible when you walk through it Resources & Next Steps: Find Mónica on LinkedIn here. Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions 

There's a version of your story you've tip-toed around… the chapter that still feels too messy, too ordinary, or too vulnerable to share. But what if that part — the one you're tempted to edit out, is actually the very thing that builds trust, connection, and credibility with the people you're called to serve?In today's episode, we walk through why the stories you avoid often carry the greatest impact, and how God can use even the tender parts of your journey as a lifeline for someone else.In This Episode, You'll Discover:Why your polished moments aren't what create real authorityThe three core reasons women avoid sharing the stories that matter mostHow shame, fear of judgment, and “it's not big enough” thinking keep you silentWhy your everyday, ordinary moments may be exactly what someone else needsA simple three-question filter to discern which story is ready to be sharedThe difference between speaking from a healed place vs. an open woundHow your story becomes ministry, mentorship, and a roadmap for another woman's breakthroughThis is a conversation for every woman called to lead, influence, inspire, or step into a message-driven assignment — especially if you've ever wondered, “Does my story really matter?”My Gift To You: To help you take the next step in articulating the work God has called you to do — who you serve, what you do, and the value you bring — download your free Message-in-a-Minute Guide below:

Send us a textThis week's Midweek Motivation dives deep into one of the most important conversations we can have as parents, leaders, mentors, and followers of Jesus: How do we raise up the next generation well? Jess introduces a powerful, heartfelt conversation between Tim Wooten (Family Ministry Director & Student Pastor at Westside) and Pastor Mike Martindale (Lead Pastor of Epic Life Church). Together, they unpack what it really takes to invest in students and why the next generation is central to the future of the church and the world.Discover:Why presence matters more than perfection in parentingThe power of modeling character instead of just teaching itWhy consistency in church and faith rhythms shapes lifelong disciplesTheir history together across decades of ministryHow God used a chaotic 2020 to reveal Epic Life Church's missionThe three essentials every parent, teacher, and grandparent must prioritizeThis conversation is filled with stories, encouragement, challenge, and hope—and it will equip you in a fresh way to invest in the young people around you.Whether you're raising kids, mentoring students, or simply wanting to make an impact, this episode will help you step in with greater purpose and confidence.Key TakeawaysPresence earns you influence. Kids remember who showed up.Character is “caught” more than it's taught.Consistency—especially with church and spiritual habits—shapes a child's entire future.Every person, no matter their age, has a role in raising the next generation.What we do in moderation, our kids do in excess.A Question for You to Think AboutWhich of the three essentials—presence, modeling character, or consistency—do you most want to grow in this week?Calls to ActionSubscribe so you never miss an episodeShare this with a parent, teacher, or leader who needs encouragementJoin us for a service at Westside: westsidecommunitychurch.com/volunteeringFollow along for more resources and weekly motivation#MidweekMotivation #NextGeneration #ParentingFaith #WestsideCommunityChurch #FaithInRealLife #StudentMinistry #Discipleship #FollowingJesus

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Feeling stuck despite doing "all the right things"? You're not imagining it.In this eye-opening episode, Dr. Orlena reveals why midlife weight loss feels impossible—and it's not about willpower. The culprit? Chronic inflammation that creates self-perpetuating cycles in your body during perimenopause.Discover:Why small steps work better than dramatic overhauls - Learn how Dr. Orlena went from exhausted, overwhelmed mom to thriving wellness enthusiast by starting with just one hour of yoga per week, then layering sustainable changes over time.The "fat begets fat" cycle explained - Understand how dropping estrogen triggers inflammation, which increases abdominal fat, disrupts insulin sensitivity, sabotages sleep, and raises stress levels—each factor amplifying the others in a frustrating feedback loop.Your practical four-pillar solution - Get actionable strategies for nutrition, movement, sleep, and stress management that address the root cause of inflammation. No perfection required—just consistent 8/10 effort that actually works.If you're tired of feeling like your body is working against you, this episode offers both the "why" behind your struggles and the "how" to finally break free. Plus, Dr. Orlena shares details about her Micro Magic Healthy Habits workshop for anyone ready to stop feeling overwhelmed and start taking effective action.Your transformation doesn't require perfection—just the right approach.Full details about the Micro Magic Healthy Habits Workshop: https://www.drorlena.com/micro-magic-healthy-habits Grab 20% (for first 100 people to sign up): https://www.drorlena.com/offers/3tYkun4g/checkout Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

In this solo episode of the Everyday Business Problems podcast, Dave Crysler tackles a question every leader should be asking, are you building real systems or just layering new tools and workarounds on top of old problems? Drawing from client stories and his own experience leading operational transformations, Dave breaks down why technology alone doesn't fix process issues, how poor change management drives inefficiency, and what it really takes to create smoother, more scalable systems. What You'll Discover: Why tools aren't systems, and what's missing when you treat them that way. How to recognize when you're solving symptoms instead of root causes. The difference between workarounds and true process improvement. Why most tool issues come down to configuration and implementation, not functionality. How avoiding tough conversations leads to costly inefficiencies. Why systems that integrate planning, people, process, and technology always outperform software swaps. What it means to lead with ownership, transparency, and continuous improvement.

Episode Summary In this opening episode of The Empowering Story, trauma-informed narrative coach Jean Dorff explores one of the most powerful — and most overlooked — moments in a survivor's healing journey: The moment before the first sentence. If you've ever opened a blank page… felt your chest tighten… and closed it again, this episode is for you. Jean guides you through the emotional, psychological, and embodied reasons why beginning your story feels so difficult — even if you've already done years of therapy, personal development, and deep reflection. You'll learn why high-functioning survivors struggle more, why the catastrophe your body predicts never arrives, what actually happens when you write that first sentence, and how beginning becomes the moment your past self, present self, and future self meet for the first time. This isn't an episode about trauma details. It's an episode about voice, safety, and the quiet relief waiting on the other side of beginning. In This Episode, You'll Discover: Why beginning your story feels impossible — even when you've done "the work" The three hidden barriers that keep survivors from writing their first sentence The truth about high-functioning survival strategies (and why they make beginning harder) Why the first sentence brings relief, not collapse What expressive writing research reveals about the healing process How writing reorganizes the story your nervous system has been carrying Why your beginning becomes a lighthouse for others How one sentence becomes the meeting point of your past, present, and future self A Gentle Note This episode is trauma-informed and non-triggering. Jean does not discuss graphic details, and the focus remains on emotional safety, identity, and the nervous system — not traumatic memories. You are safe here. Take the Next Step: Get the Story Clarity Guide If today's conversation stirred something in you — a memory, a desire to begin, or simply the quiet sense that your story is ready for a new chapter — the next step is gentle and clear:

Tired of being told your cellulite, stiffness, and pain are "just aging"? It's time for the truth about your lymph and fascia! In this episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy dismantle everything you thought you knew about cellulite, aging, and what your body is capable of. If conventional medicine has left you feeling hopeless or you're searching for answers beyond "it's your hormones," this conversation will change your life. Discover: -       Why cellulite is trapped fat in fascia (not an age problem) -       Why your lymphatic system is the lowest common denominator of all healing -       How fascia is literally the fabric of your body formed from light in the womb -       Why movement isn't optional if you want to feel good in midlife and beyond -       How menopause changes collagen, fascia, and mobility -       Top 5 red flags your lymph is stagnant -       Two practices to support your lymph starting today -       How a 75 year old reversed terminal fibrotic cellulitis in 21 days Plus, Dr. Betty and Kelly get honest about bioidentical hormones (when they help, when they don't, and why Kelly's approach is radically different), the myth that you can't move lymph if you have cancer, and why the products you're using to "feel good" (scented candles, perfumes, yoga pants) are actually making you sicker. If you're a woman struggling with cellulite, hormone imbalance, sleep issues, rashes, headaches, or chronic pain that nobody can figure out, this episode hands you a roadmap to reclaim your energy, mobility, and confidence!   Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram:   https://www.instagram.com/drbettymurray/   Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/   More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine →   https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.  

Everyone talks about the magic retirement number — $1 million, $2 million, or more. But what if that number doesn't actually tell you whether you're ready? In this episode, Adam Olson, CFP®, breaks down the truth behind the $2 million myth and reveals why some retirees run out of money while others thrive with much less.You'll learn how taxes, inflation, and lifestyle choices can drastically change what your savings are really worth — and how Adam's Red Zone Retirement Planning Process helps turn a lump sum into a lifetime income strategy.Discover:Why $2 million means something different for everyoneHow location and lifestyle decisions can double (or cut in half) your spending powerHow to segment your retirement assets into the Go-Go, Slow-Go, and No-Go yearsWhat a realistic withdrawal rate looks like in today's economyIf you want to find out whether your retirement plan can stand the test of time, take Adam's free Red Zone Retirement Readiness Quiz at www.adamdolson.com8575940.1#RetirementPlanning #FinancialFreedom #RedZoneRetirement #RetirementMyth #WealthManagement #RetirementIncome #RothConversion #TaxFreeRetirement #RetireSmart #RetireRight #RetirementStrategy #FinancialAdvisor #RetirementLifestyle #InflationProtection #RetirementSavingsInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.What You'll Discover:• Why "I've already blown it" thinking leads directly to binging• How perfectionism and diet culture fuel black-and-white thinking• The power of "good enough" as an alternative to perfect or failure• Practical ways to introduce gray area thinking, especially during the holidaysIf you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.Perfect timing for the holiday season when black-and-white thinking tends to intensify!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Does practicing gratitude ever leave you feeling more anxious than at peace? If being thankful isn't magically fixing your finances, this episode is for you. Tune in as Amanda gently exposes the myth of "gratitude fixes everything" and reveals what it really takes to find calm, clarity, and confidence with money. Discover: Why your financial stress isn't a moral failing (and what's actually going on under the surface) The critical money step most experts skip that keeps you stuck in survival mode How to build real safety in your nervous system so you can make empowered money moves from presence, not panic If hustling harder and journaling longer aren't bringing you peace, press play. Amanda shares the tool that's 10x more powerful than your gratitude practice for creating lasting financial freedom. Key Quote: "Gratitude soothes the heart - but it doesn't regulate the financial nervous system. You can't think your way into peace if your body still believes you're in danger." Ready to find your unique money flow? Take the quiz. https://livecounterflow.com/pages/fyf  Tired of feeling tense when you think about money? Learn the nervous system tools that actually work at LiveCounterflow.com If this episode helped you exhale, share it with a friend who's drowning in financial overwhelm. Your story could be the life raft they need today. 00:00 Welcome & Gratitude 00:18 The Limits of Gratitude in Financial Well-being 01:23 Introduction to Wealth Wisdom Financial Podcast 02:01 The Disconnect Between Gratitude and Financial Anxiety 04:27 The Still Method: A New Approach 05:20 Reflective Mode of the Still Method 06:40 Practical Application of the Still Method 09:37 Understanding Financial Nervous System Patterns 13:01 Conclusion and Next Steps   Watch On YouTube: https://youtu.be/XYY2x4-d0Bk 

What if the way you see yourself is keeping you stuck? In this powerful episode of Path to Paradise, Dr. Alex Loyd and his son Harry introduce "The Four Dark Mirrors"—a framework for understanding why 80% of people struggle to reach their full potential. Research shows that if you think right, you win. If you think wrong, you lose. But what does "thinking right" actually mean, and how do you know if you're doing it? Harry delivers a philosophical masterclass on self-reflection, exploring two of the four dark mirrors that distort our identity: The Empty Pool (narcissistic self-worship) and The Cultural Mirror (deriving worth from others' opinions). Through references to Socratic dialogue, Hannah Arendt's "banality of evil," and Jesus's teaching in Luke 9, Harry explains why growth requires what he calls "psychological violence"—the willingness to die to your old self in order to become who you're meant to be. What You'll Discover: ✓ Why asking "What do we owe each other?" is the wrong question for personal growth ✓ The difference between being decent and being heroic (Kitty Genovese example) ✓ How The Empty Pool mirror keeps you trapped in self-centeredness ✓ Why The Cultural Mirror creates psychological instability even in close relationships ✓ How children's brains imprint cultural values (ages 0-9) and why maturity means questioning them ✓ The "banality of evil": How conformity leads to moral compromise ✓ Why having people dislike you might be a sign of growth ✓ How confidence both comes from truth AND leads you to truth ✓ The paradox of freedom: Why commitment destroys freedom but gives it meaning ✓ What Jesus really meant by "losing your life to find it" (Greek word: psyche) Key Topics Covered: The fundamental flaw in deriving identity from others' regard (lovers, friends, social media, community) Dan Gilbert's research: How expectations about things outside your control create chronic stress The neuroscience of social influence: How close relationships literally restructure your brain (Antonio Damasio) Why productive disagreement becomes impossible when your identity depends on others' approval How culture becomes "the empty pool writ large" through advertising, media, and conformity The two requirements for transformation: reflection and conviction Why "No, but I want to be willing" is enough to start with Practice of Paradise Update: The Founder's Special has closed with amazing early results. Members are experiencing transformation by addressing root issues rather than symptoms. We'll announce future enrollment opportunities - join our email list to be notified first.    

Religious liberty is not a political stance but a founding principle essential to a free and flourishing society. In this powerful conversation, Dr. Todd Williams, president of Cairn University, explores why defending religious freedom matters not only for Christian institutions but for the good of all. Drawing from his testimony before the U.S. Religious Liberty Commission, Dr. Williams offers wisdom for leaders seeking to preserve conviction, uphold truth, and prepare the next generation to live faithfully in a changing world.

Welcome to Episode 280 of Autism Parenting Secrets.This week's episode is about something too many parents aren't told clearly enough.The truth is that neurodevelopmental disabilities are not fixed or predetermined. The trajectory can be shifted. And parents play a much bigger role in that shift than they may realize.To help unpack this, I'm joined again by Dr. Lawrence Palevsky -  a New York State–licensed pediatrician who has spent over three decades redefining children's wellness through a holistic and integrative lens. He's a past president of the American Holistic Medical Association, a diplomate of the American Board of Integrative Holistic Medicine, and co-host of the podcast Critically Thinking with Dr. T & Dr. P.If you've ever been told there's nothing you can do, this conversation will help you see a much bigger picture.The secret this week is…We CAN Change The Neurodevelopmental TrajectoryYou'll Discover:Why 1 In 6 Children Have A Neurodevelopmental Disability And What That Really Means (1:44)How Chronic Inflammation Is At The Core Of These Conditions (13:48)Why Suppressing Acute Illness Actually Makes Things Worse Long-Term (17:45)What Parents Can Do To Open Exit Pathways And Reduce Inflammatory Load (31:26)How Confidence Grows When Parents Stop Fearing Symptoms (35:17)The Truth About Fever And Why It's Often Misunderstood (36:45)How Acetaminophen Depletes Glutathione And Increases Risk (40:22)About Our Guest:Dr. Lawrence B. Palevsky is a New York State–licensed pediatrician known for his holistic, integrative approach to children's wellness and complex conditions. A graduate of NYU School of Medicine, he completed pediatric residency at Mount Sinai and a fellowship at Bellevue Hospital. He is a past president of the American Holistic Medical Association, a diplomate of the American Board of Integrative Holistic Medicine, and co-host of the podcast Critically Thinking with Dr. T & Dr. P. Learn more at www.drpalevsky.com.References In This Episode:Critically Thinking with Dr. T & Dr. P.Dr. Tom CowanAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Why does music move us so deeply...even when we don't hear it? From brain scans lighting up with musical memories to how songs can fight loneliness, boost productivity, and even repel mosquitoes, this episode dives into the strange science behind sound with another exploration into the medical mysteries of music.

We've become really good at managing crises, but somewhere along the way, we forgot how to live. In this season premiere, we introduce what it means to restore the lost art of being family—creating homes where a hard life is experienced differently, in secure relationships. This isn't about behavior modification or quick fixes. It's about life cultivation. Whether you're a parent, grandparent, or anyone raising or influencing children, this episode sets the foundation for everything we'll explore together this season. In This Episode, You'll Discover: Why modern parenting has become crisis management—and what we're missing The Performance/Pain Relief cycle keeping families stuck in survival mode How our brains are being shaped by what we practice (survival, striving, or freedom) The two lenses: Old Lens (earn, deserve, take) vs. New Lens (trust, receive) What Jesus really meant in John 15 about unfruitful branches (spoiler: you're being lifted up, not burned) An introduction to the LIF alphabet—a guide to living secure in a struggling world One simple practice to begin transformation this week Quotable Moments "We've become really good problem-solvers. We know how to eliminate threats, but we've forgotten how to LIVE." "We're starving for relational nutrition in the middle of a fast-food feast of standardized success and maximized comfort." "A hard life is experienced differently in secure relationships. We're not offering a life without problems—we're offering a secure place to stand while navigating problems." "Our brains are being built by what we practice. When we practice security, our brains begin to rewire." "Unfruitful living branches are restored; dead branches are removed to protect life. God does not discard the struggling—He tends them back to life." "You are not a dead branch about to be burned. You're a living branch being lifted up." "The way we SEE changes everything."   "God won't skip you to get to your children." Three Takeaways We're restoring the lost art of being family. This season is about learning to create homes where a hard life is experienced differently—in secure relationships. Not crisis management, but life cultivation. You're a living branch being lifted up. God doesn't discard the struggling—He tends them back to life. You're not too far gone. You're not failing. You're being repositioned to bear fruit. Trust that. This week: just notice. When you reach for something, ask yourself: Am I reaching from security (trusting and receiving from the Source) or insecurity (trying to earn, deserve, or take what I need)? Awareness is the first step. We're learning this together. Connect With Us Website: John15Academy.com Email: janet@john15academy.com   doug@john15academy.com Support Our Work This podcast is made possible by listeners like you. We're a donor-supported ministry, and we'd love to have you join our team. Learn more about supporting this work and access additional resources at john15academy.com/give. About This Season Season Seven: Restoring the Lost Art of Being Family is a journey through the LIF (Love Is Fearless) alphabet—a guide to creating homes where a hard life is experienced differently, in secure relationships. Each episode explores the theology, neuroscience, and practical application of living secure in a struggling world. This isn't about behavior modification—it's about transformation. Whether you're a parent, grandparent, or anyone raising or influencing children, we're learning together what it means to refuse to participate in our own demise and actively walk in the transformative power of the life we've been GIVEN.

What if the key to achieving your goals wasn't working harder but aligning deeper?In this inspiring and high-vibe episode of the High Vibin' It Podcast, hosts Kelsey Aida and Lynnsey Robinson open up about what it really takes to achieve your goals with clarity, flow, and alignment. Together, they share heartfelt lessons on how to turn your dreams into reality through a balance of manifestation, mindset, and practical action.Kelsey celebrates finishing her upcoming book while Lynnsey talks about creating her new app, both offering real-world insight into goal setting, motivation, and divine timing. You'll learn how to release the pressure, trust your path, and take inspired steps that actually move you forward.✨ What You'll Discover: Why “readiness is a myth” and how to start before you feel readyHow to balance aligned action with spiritual flow for better resultsThe difference between discipline, devotion, and commitmentEasy daily practices to stay motivated and avoid burnoutHow to manifest goals through clarity, self-trust, and divine timingWays to blend practical planning with intuitive guidanceThis conversation is full of honest reflections, humor, and uplifting energy that will help you stay grounded while reaching for more. Kelsey and Lynnsey remind you that you're not fixing yourself, you're remembering your power and aligning with what you truly want.✨ Want more? Our extended Patreon episode includes bonus conversations, card pulls, and extra insights on manifestation, mindset, and achieving your goals.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Text us a comment or question!Think you're eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means' book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed. Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You'll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health. In This Episode, You'll Discover:Why even the healthiest eaters are often fooled by hidden sugarsThe surprising sources of sweeteners sneaking into your daily routineHow a “no sugar” week can reset your taste buds and boost your energyWhy awareness — not restriction — is the key to long-term successA simple 3-week challenge you can start today to clean up your metabolism before the holidays Challenge of the WeekTry your own Good Energy Reset!*Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones)Week 2: Ditch refined grainsWeek 3: Cut out processed seed oils Notice how your body responds — and what foods sneak into your day without you realizing it. Listen NowLace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin.This quick episode will help you cut the crap, reset your metabolism, and start your week strong!

Understanding this will change how you pray: In this Bible study, we break down Mark 11:22-24 and Mark 9:23 using the Literal Standard Version (LSV) to uncover what Jesus ACTUALLY said about belief, faith, and answered prayer. **In This Video You'll Discover:** ✅ Why "have faith IN God" should be "have faith FROM God" (Mark 11:22 LSV) ✅ What pisteuo (believe) really means and how it changes everything ✅ How we've been taught wrong about Mark 11:23-24 and prayer ✅ Real-life application: speaking to mountains, healing, and answered prayer ✅ Why most Christians live defeated lives (and how to change it)

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Breast Phluffing, Lymph, and Self-Love: A Gentle Guide to Breast Care | Conversations with a Chiropractor Episode Description It's Breast Cancer Awareness Month, and Dr. Stephanie is going tender and practical. This solo episode isn't medical advice—it's a heartfelt walk through our relationship with our breasts, how the lymphatic system supports breast health, and a simple self-care practice you can start today: breast "phluffing." Stephanie unpacks cultural pressure and self-talk, then shifts into clear, accessible basics on lymph flow (what it is, where it goes, why movement, hydration, posture, and deep breathing matter). She also introduces PHLUFF—Personal Hand Lymphatic Undulation Flow Facilitation—a light, loving technique popularized by nurse-educator Cheryl Chapman. You'll learn gentle tapping under the armpit and soft circular motions upward toward the axilla—no digging, no pain—just mindful care. This one's about kindness, body literacy, and giving your chest the love it deserves. Long live the tatas.

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it.What You'll Discover:• Why your nervous system turns to food for safety and comfort• How past food experiences create conflicting responses in your body• Practical nervous system regulation techniques you can use anywhere• The two-part approach to resolving the Safety ParadoxIf you've ever felt torn between craving and fearing the same foods, this episode will help you understand that your responses make complete sense - and show you a path forward.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Ever feel like your audience just doesn't get you? In this episode, I break down what it means to be a good sender and receiver in communication as an online Christian Life Coach and Christian Business Coach. Learn how Biblical communication builds clarity, confidence, and connection as you learn how to build an online coaching business that reflects the Kingdom.You'll Discover:—Why your message might be misunderstood (and how to fix it).—How to balance over-communicating vs. under-communicating.—The spiritual side of communication in sales & marketing.—How Biblical clarity builds trust with your audience.—Tips for Holy Spirit-led communication in business. Tune in for a powerful reminder that clear, Spirit-led communication isn't just good business, it's Kingdom strategy for every Christian coach building with purpose.GET STARTED TODAYLow-Ticket Guide: Grab my Free Low-Ticket Offer Blueprint Guide - the one where I break down how a single $37 product brought in over $66,000 into my business.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOG241. Feeling Misunderstood? Understanding the Sender-Receiver Communication Roles in Sales, Marketing & Coaching as a ChristianOTHER EPISODES YOU MIGHT ENJOY Episode 230: 3 Hacks to Consistent Online Business Growth – What Your Kingdom Marketing Strategy Needs to Thrive This YearEpisode 223: Christian Business Advice - What To Do When Your Grace Expires & It's Time to Pivot Your Life and Business Plans

The government just restarted a program that seized $4 billion in tax refunds from Americans with student loans—and Anthony O'Neal reveals the 3 legal ways to protect your 2026 refund before the Treasury Offset Program takes every penny, including your child tax credits.◼️ What You'll Discover:Why 10 million Americans could wake up in default by December 2025—and never see it comingThe Treasury Offset Program loophole that lets them take your ENTIRE refund without a court orderSarah's story: How she protected her $3,200 refund and got completely out of default in 90 daysThe 7-day action plan that stops the government from touching your moneyWhy the last 3 days of every month are your secret weapon in loan negotiationsThe credit repair strategy that removes defaults AND boosts your score 60-100 pointsABOUT ANTHONY ONEAL:Anthony O'Neal is a nationally bestselling author, speaker, and host of The Table with Anthony O'Neal. He holds a Bachelor of Science in Finance & Banking and is a professor of Consumer Economics at Virginia Union University. Since 2014, he's helped millions of people get out of debt, build wealth, and break generational poverty. His mission is to help you maximize your income, eliminate debt, and create a life of freedom and legacy.

If you feel like your life has gone off course, you're not alone. In this episode, Christine Caine unpacks the powerful story of the Apostle Paul's shipwreck from Acts 27–28 and shows how God's purpose still prevails—even when your plans don't. You'll be encouraged to stop despising the detours and start expecting God to do something new, even in places you never wanted to be. Discover: Why storms don't mean you've missed God's will. How to shake off what's bitten you so it doesn't poison your purpose. How to see your “Malta” as a setup for revival, not a setback. Get your free Episode Reflection Guide here. + + + + + Christine Caine is a speaker, activist, and best-selling author. She and her husband, Nick, founded the anti-human trafficking organization The A21 Campaign. They also founded Propel Women, an initiative that is dedicated to coming alongside women all over the globe to activate their God-given purpose. Each week she brings you a Gospel-centered message filled with Biblical truths that will equip and empower you to step into the life God has for you.