ROLL OR DIE

With a surname like Parr, this week's guest is no stranger to the fight scene. Starting fighting as a toddler, Jesse has not looked back. This 17 year-old has maturity beyond his years and has a never-give-up attitude. Make sure you tune in to hear how he has gained so much from jiu jitsu and what is next for this young man.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Fresh off his win at FFC10, this week's guest is no stranger to the grind. Take a listen to this week's guest who shares candidly how his improved self-belief has helped him achieve so much recently. After falling short previously, last year Tito learned to fully believe in himself to win ADCC trials and the ultra heavy black belt adult division of no Gi Euros. Now hungry to face some of the best in the world, don't miss this episode as we get to know the man who is Tito Carle!Use Tito's discount code MILK15 for your next purchase at Humble Fightwear.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Newly minted black belt Coralie shares her embattled story of her journey in jiu jitsu. In her down-to-earth way, she shares her thoughts on many aspects of jiu jitsu and how her many injuries helped her advancement and forced her to work on other areas of her game. As a new black belt, she feels she is only just beginning her journey!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for another appearance on the show, Antonio brings his energetic delivery that will have you falling off your chair with laughter. Antonio discusses why he always supports the IBJJF and his belief that the IBJJF is like the union for jiu jitsu. We discuss how things have changed since the old days, how the youth jiu jitsu scene is bright and much more!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Ari has one of the most interesting journeys of any of our previous guests. Starting off with fencing, then calisthenics, Ari developed a love of grappling, initially Brazilian Jiu Jitsu and then freestyle wrestling. Moving to Australia from the US as a brown belt, Ari recognised the importance of working with each other and finding one's community. Ari now works closely with the Sydney Silverbacks, a queer wrestling club, to empower others and advocate for always having agency over your bodyP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Faz Logan is the 2025 Grand Slam winner, winning Europeans, Pans, Brasilieros, Asian Open and World Masters at Masters 5 brown belt, being the first and only Australian to do so. Lee Ting is the head coach of Immersion Ringwood who joined him at World Masters and took home gold in the masters 3 black belt lightweight division. In this episode we delve into what makes a champion and how you can learn all the techniques in the world, but you need to correct mindset to help you winP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Ivo is a fourth degree judo black belt who represented Australia at the 2012 London Olympics and is the owner and coach of Senshi in the northern suburbs of Melbourne. He moved to Australia from Portugal and started judo with his Dad and sister. They both stopped, but Ivo kept going. He had a major car accident in 2018 and had seven surgeries as a result. Showing the perseverance so prevalent amongst judokas, Ivo shares how he overcame and continued to train and compete. Ivo runs his judo club in a very different manner to other judo clubs; enjoying the diversity that people bring tot he mats and how he can bring judo to more people than the “average joes”.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Join us as we chat with Hope Tabak, seasoned competitor, coach and mother as she drops huge knowledge for our listeners. Hope shares tips on how to train in a way that benefits everyone, whether you are a higher rank, bigger person or otherwise. She discusses how to find skills to work on, via specific training and how to train in a way that both partners benefit from and get better at jiu jitsu. Hope also shares some of her competition secrets, how she accepts the nerves, focuses on what she can control and doesn't put pressure on herself. An epic episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

To mark our 300th episode, the RoD team have brought one of the biggest names in jiu jitsu to share the occasion. In this episode, Robert shares candidly his sometimes polarising opinions on the state of the scene today. As a competitor, coach and all round genuine guy, the nuggets of wisdom that are dropped by Rob, mean you definitely want to listen to this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for a second appearance on the podcast, the King shares more wisdom with our listeners. Elvis shares how to stay on the mats for longer. He now keeps his BJJ more playful. Elvis discusses the importance of a good diet and ensuring diet has enough protein, focusing on whole foods. Range of movement improves life quality!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Anthony Perosh's journey in Brazilian Jiu-Jitsu is a testament to the power of perseverance, mentorship, and self-reflection. His insights remind us that martial arts is not just about physical prowess but also about mental fortitude and continuous growth. For anyone embarking on their BJJ journey, remember to embrace the learning process and measure your progress against your own past.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is an Absolute brown belt, who has made a name for himself competing and training around the world. Don't miss this episode, as he very candidly shares insights into what it's like to train and compete internationally at the highest level. Learn how Brodie manages to live in the US for six months a year and what it's like learning from and training at places like Kingsway. An awesome episode that you will learn heaps from. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his third appearance on the show (check out episodes #15 and #99), Dave Hart covers some of the inside information about what makes Dominance so successful as a club. He talks about how his team structures classes, how all students are working towards a shared goal and how he has built a space where he can comfortably bring his kids. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guests are the co-owners of a brand-new academy on the NSW Central Coast in Long Jetty. Take a listen to how the persistence and resilience they learnt on the mats transferred across to the set up of their gym. Blending a unique style, being a combination of ecological and technical, they have a maximum of 12 students per class and teach in a way that is great for beginners, as well as higher belts. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Another repeat guest (check out episode #84), Bob Frias is a super active competitor, who competes throughout the world on the biggest stages. In today's episode he explains why he prefers the AJP Tour tournaments to the IBJJF, how he prepares for comps and super fights and why his biggest inspiration comes from people he's directly involved with.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is a master class in resilience. Starting her jiu jitsu journey at Immersion Glen Waverley, “Tiny” Tina West was fortunate to receive a grounding in the fundamentals from “Mini” Dave Marinakis, one of the best in Australia. She moved to Rochester in regional Victoria as a blue belt and faced many hardships, including the floods of 2022 that all but destroyed the town. Always having a dream to start her own academy, Tina started Momentum Jiu Jitsu in Rochester in 2024 and hasn't looked back. Make sure you listen to this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This is one episode you don't want to miss. Whether it's learning about how this week's guest lost 40kg over a period of about nine months, or how he was promoted to his blue belt in the car park of the fruit shop where he worked, this is a very special episode. Steven shares his tips around how to always keep an open mind, how to get the most out of seminars and why we always need a higher purpose for what we do. Unforgettable episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, we dive into the journey of Alex Lanyon, a Brazilian Jiu-Jitsu black belt and head coach of Toa Brazilian Jiu-Jitsu in Adelaide. Alex shares his experiences from starting his own club to overcoming injuries and the challenges of teaching both adults and kids. The conversation also explores the evolving Jiu-Jitsu scene in Australia, particularly in South Australia, and the importance of community support in martial arts. Alex emphasizes the significance of continuous learning and adapting in both teaching and training, while also discussing the future of Jiu-Jitsu in his region.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Rodolfo is probably one of the best known referees in Australia and certainly one of the best. In this episode, Rodolfo shares his story of his journey from how he started off in Brazil, without money for a gi, all the way to Australia. We cover how he keeps improving as a referee, what he does to keep his refereeing skills up and what to look for as a competitor or a referee. The Portuguese accent is once again strong in this episode - don't miss it!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

Jason started his BJJ journey in 1994 and hasn't stopped yet. The co-creator of Ground Fighter magazine, Jason helped pave the way for many practitioners today, especially those on the west coast of Australia. If you are a fan of the history of the Australian BJJ scene, you don't want to miss this episode, which is like a history lesson in the landscapeP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, Brazilian Jiu Jitsu black belt Gledson “Cigano” De Silva takes us inside his incredible journey from Brazil to New Zealand. From overcoming the challenges of learning a new language to building a thriving gym and community, Cigano shares how Jiu Jitsu gave him confidence, resilience, and purpose. We dive into his innovative lapel game, his mission to grow the sport in New Zealand, and his vision of becoming a world champion. He also introduces his lapel course, designed to help practitioners at every level unlock new possibilities on the mats. This is an inspiring conversation about mindset, perseverance, and the power of Jiu Jitsu to transform lives.Visit https://www.gcteamnz.com/cigano-lapel-course for more info regarding Cigano's amazing lapel course!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Strap in for a throwback-fueled ride with Vincent Perry as he takes us from '80s boxing gloves to Brazilian Jiu-Jitsu mats—before it was cool. In this episode, Vincent dishes on what it was like bringing Jiu-Jitsu to Australia back when MMA was still that "weird stuff on VHS." He chats about the art's evolution, the Brazilian influence, mixing martial arts with music, and how YouTube belts are almost a thing now. From his current training to the future of the sport, it's a black-belt blend of wisdom, wit, and a few nostalgic bruises. Don't miss it!Have a listen to Vincent's latest album here - https://open.spotify.com/artist/1I9nfRmvhKlspnXCVQ4JXq?si=1apavTmHRYabx0Dols5fOwP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, Liv Giles shares her journey in Brazilian Jiu-Jitsu, discussing her evolution from a competitive athlete to a supportive coach and mother. She reflects on the changes in her life, including her experiences with injury and recovery, her mindset towards training, and the importance of consistency in practice. Liv also emphasizes the significance of supporting the next generation of athletes and offers advice for parents navigating their own Jiu-Jitsu journeys. The conversation touches on her work with Submeta, the challenges of balancing family life with training, and the mental preparation required for competition.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode, Roll Or Die reconnects with Josh 'Panda' Brown, a seasoned Jiu Jitsu practitioner and instructor. They discuss his journey in martial arts, the community-focused approach of Clifton Hill Jiu Jitsu, and the evolution of training techniques over the years. Panda shares insights on teaching philosophy, the importance of fundamentals, and the future trends in Jiu Jitsu. The conversation also touches on personal updates, including their experiences during the pandemic and the significance of their black belts.Be sure to drop in at Clifton Hill Jiu Jitsu - https://www.facebook.com/CliftonHillJiujitsu/ or @cliftonhilljiujitsu on IG - free for purple belts and above!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this episode of Roll or Die, hosts Kim and Brentos engage in a lively conversation with Brett McAllen, a seasoned Jiu Jitsu practitioner. They discuss the evolution of Jiu Jitsu training, the importance of recovery, and the unique experiences of training as an older practitioner. Brett shares his journey from white to black belt, the changes he has witnessed in the Jiu Jitsu community, and offers valuable advice for newcomers, especially older individuals. The conversation highlights the camaraderie within the Jiu Jitsu community and the importance of adapting training methods as one ages.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In this special episode, Brentos and Kim recap their epic World Masters journey - wins, lessons, laughs, and all the madness that comes with competing on the biggest stage for older grapplers in Jiu Jitsu. Don't miss it!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest has a surname that is Jiu Jitsu royalty in Australia. The wife of one of the founders of BJJ in Australia, Melissa is a pioneer in her own right. Starting on her journey in the 1990s, Melissa's time on the mats has spanned more than 30 years. In this episode she shares stories of the earliest days of jiu jitsu, how she persevered through, including spending more than a decade as a blue belt. She offers some amazing advice and this is a cracker of an episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is Ben Butler-Bonice who started his journey in Bendigo and graded from white-black belt under Stewie's House of BJJ. Since 2016, he has been coaching at John Jacque Machado in Melbourne and in 2018, he took on academy ownership. A qualified physio as well, this is a great podcast where we discuss strength strategies for training and how to get the most out of your time on the mats. Make sure to check out @jjmmelbourne on IG regarding upcoming seminars; Jay Zeballos on 1st September (gi) and Dean Lister No Gi Leg Lock seminar on 12th September.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest has participated in five Olympics, winning bronze at Sydney and gold at the Commonwealth Games and is perhaps our most accomplished guest to ever grace our podcast. Maria and her husband Daniel Kelly run Resilience MMA in Melbourne and resilience exemplifies Maria's persona. She discusses her early days of judo in Hungary in the 1980s, how she persevered in one of the toughest sports around and what the future holds for judo in Australia. We've had many listeners request Maria's appearance on the show, make sure you tune into this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his fourth appearance on the show, in this episode, Thiago discusses how things have changed for him in life and in his academy since his move back to Brazil in mid 2022. We discuss his role as a commentator on FloGrappling and a referee at the Brazilian ADCC events, as well as what the scene is like in Brazil now, compared with when he moved to Australia almost 15 years ago. Thiago is returning to Australia in September and October and you can catch him at one of his seminars - keep an eye on his social media pages for more info.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Probably one of the best guys in Australia that no one knows about, “Mini” Dave Marinakis is the head coach at Immersion MMA and one of the most legit jiu jitsu athletes around. In this episode, Dave talks about how skill development is the most important aspect to focus on in terms of how to improve. He encourages his students to seek out those training partners who give them tough rolls and to be open minded and explore in order to improve. Debriefing after rolls or after class is so important and good coaches are the key to a good culture in an academy.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest started his martial arts journey with taekwondo as a teenager and progressed to black belt. However, he found something was lacking and felt that it wasn't really truly fighting. He then saw UFC1 and realised he needed to learn to grapple. Izzy candidly shares his love/hate relationship with jiu jitsu and how he wanted more from jiu jitsu than what it initially gave him. Coming full circle now, the former owner of Skamma MMA, shares how his goal is now longevity and he has a much greater understanding that jiu jitsu can be different for different people. A super busy man, with multiple business ventures!Check out Aussie Pet Doors to support this awesome small business:https://www.australianpetdoors.com.au/@AussiePetDoorsP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Tayla Ford is New Zealand's first female to represent her country at the Olympics. Make sure you tune into this episode to hear how she journeyed from a reluctant young wrestler to a role model for all, especially young women in the sport. Tayla candidly shares her stories of the mental, emotional and financial struggles of being a wrestler, as well as the physical demands it puts one under. Now facing a new challenge of impending motherhood, Tayla shares how she has transitioned to coaching and is passionate about empowering female wrestlers and increasing female representation in wrestling.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his second appearance on the podcast (check out #194 for the first time), we chat with the power house who is Augusto. Much has changed since his previous appearance, but what hasn't changed is Augusto's passion for jiu jitsu and his desire to always be an example to those around him, including his students at Supreme Art Club. In this episode we talk about Augusto's attitude towards competing and how you must always believe in yourself and your dreams. A true believer that everything you do will come back to you - make sure you listen to this episode.Also, Augusto will be back in the cage at @fusionfightingchampionship Volume 9 on September 20th, 2025 - one of the biggest events in Australia!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Paul is possibly our highest decorated guest on the show, A third degree black belt in Brazilian Jiu Jitsu, Paul holds a whopping eight black belts in various martial arts. A combat veteran who joined the military in 1987, Paul has started Kinetic Fighting, an Australia and New Zealand combatives program. A true martial artist, as well as a special forces soldier, Paul talks about how his aim is always to match a force or energy and return it. P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Luke Beston is best known for the dirt that he dishes on blue belts online. In today's episode, he shares multiple stories of his jiu jitsu journey, which stretches back to the 1990s. Marrying into the Gracie family, Luke relates many stories of his time on and off the mats with the likes of Royce, Royler and Helio. One thing he learned is to never get involved in family arguments with the Gracie family - as you will always lose out! Make sure you tune into this episode, where Luke tells us of an earlier time of Jiu Jitsu, when students went over to Brazil to learn techniques and would return home to Australia to share them. An unmissable episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest has over 35 years of martial arts experience and is a second degree black belt at Robinsons Jiu Jitsu in Mansfield. He is an OG from way back, having started his jiu jitsu journey in the 1990s in Melbourne and in this episode he shares his rich history, with many names that our listeners will know and appreciate. Please join us for an absolutely amazing episode and we will definitely need to have Paul on for part 2 of his outstanding journey!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's episode we chatted with John Will black belt Tony Harvey. Previously a top BMX champion, Tony talks about his transition to the gentle art. His teammates may dispute this, as Tony is described as an absolute beast, described by John Will when he was a blue belt as having a black belt guillotine. Take a listen to someone with more than 18 years in the jiu jitsu scene and an all-round nice guy to boot.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Libby's story is a true example of how jiu jitsu can save someone's life. Take a listen as she shares her experience of losing 50kg since starting, which is in fact the smallest change to her life since starting the gentle art. Libby comes from a true jiu jitsu family, with two brothers and two nephews who are black belts, but only started her jiu jitsu journey later in life. Libby began jiu jitsu for her kids, but ended up staying with it for herself. Take a listen to how she found a way to move her body in a way that is satisfying and changed the way she fuels herself to match that. An amazing episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Musician, teacher, and black belt in both Brazilian Jiu Jitsu and life philosophy, Ronnie joins us to drop some serious wisdom—and a few opponents. In this episode, he dives into how BJJ and music make each other better (spoiler: it's not by choking out your students). Ronnie explains his teaching method of scaffolding—basically the educational version of giving you just enough rope to climb, not hang yourself—and why mastering the tiniest details is the key to greatness. His jiu jitsu mantra? Use the least effort possible to dominate and always be cool with losing—zen or sneaky genius? You decide. Plus, he spills the beans on performing at the AFL Grand Final with Robbie Williams and Delta Goodrem, and so much more.Catch Ronny every Wednesday night at @oldplatesrecordbar dishing up South African jazz!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Rachael Bradshaw and Kaz Page made friends on the mat and turned it into a podcast - @thegispotpodcast! In what we believe is the first of its kind, we have collaborated with another Australian Brazilian Jiu Jitsu podcast to record together. In this episode we get to know the team behind the Gi Spot podcast, both in their own journeys and the journey of their podcast. Check out Kaz and her hubby's “other” podcast @loveconquersthepodcast where all good podcasts are found.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his second appearance on the podcast (check out episode 101 for his last one), Oli Smith shares his nuggets of wisdom that he is well known for in his role as head grappling coach at Absolute Collingwood. Oli also shares information about his Grounded Grappling camps, which are a fun, back-to-nature experience that he is the thought child behind. Get yourself to the next camp in August and find out more below.Grounded Grappling:https://groundedgrappling.com/https://www.instagram.com/groundedgrappling/ | @groundedgrapplingP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Originally from the small South Australian town of Tumby Bay, Jake rose to prominence as a judoka, representing Australia from 2004 to 2014, including at the 2012 London Olympics. Towering at nearly 2 metres tall and weighing around 130kg, he's a true gentle giant, known for his captivating stories about the evolution of the judo scene since he first stepped onto the mat at age 9. Today, Jake has transitioned from judo to the world of professional wrestling!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is an absolute standout—an inspiring individual and a true martial artist. Daz, a New Zealand native now based in Perth, holds black belts in multiple disciplines and currently trains out of Grappling Technics. In this episode, he shares valuable insights drawn from his lifelong passion for learning and problem-solving, which naturally led him to the art of jiu-jitsu.We dive into his journey through breathwork, his transition to a plant-based lifestyle, and his unwavering commitment to competition—often stepping onto the mats even during family holidays.Looking ahead, Daz will take on an extraordinary endurance challenge in October 2025: a 12-hour swim, followed by 12 hours of rest, and then a 12-hour run—all to raise awareness and support for youth mental health and suicide prevention. He'll also be featured at the upcoming BJJ Retreats camp in Bali this November.BJJ RETREAT IN BALINovember 24 to 30th 2025With 5th Degree Teco Shinzato and Daz Mokaraka@bjj_retreats_australiahttps://www.bjjretreatsaustralia.com/P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is a brown belt beast and a wrestling wrecking ball — Aaron Maher. We dive into his transition from the wrestling mat to the jiu jitsu tatami, how he's fused relentless wrestling pressure with slick jits technique, and his move into coaching the next generation. With talents like Aaron on the rise, the future of Aussie grappling is looking nasty (in the best way). Don't miss this episode!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-dieHi

He's back for round three! After dropping gems in episodes #68 and #162, Dan returns to share what it was like training under John Danaher in the lead-up to last year's ADCC. From inside stories at New Wave to his relentless pursuit of elite status, Dan brings the heat. Don't miss this one—it's packed with gold!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Vicky Gonzalez is tearing up the Aussie jiu jitsu scene like a woman on a mission. 2024 was her breakout year—she took gold at Fusion FC, dominated the Pan Pacific Championship, and wrapped things up by becoming the M1 No-Gi Purple Belt World Champ. Not bad, right? Training out of M16 and Beachside in Adelaide, Vicky originally got her start in Melbourne under Marcelino Freitas. In this episode, she spills the tea on life as a competitor, what it's like being coached by her fiancé Lachlan Conway (spoiler: it's not all love and triangles), and how she keeps up with the grind of training without losing her mind. You're gonna love this one!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for round two (check out episode #153), we sit down with Ivan Rakitic—soon to be a fifth-degree black belt and one of Australia's first BJJ black belts. Ivan isn't just a legend on the mats; he's deeply passionate about men's mental health and how struggles often trace back to childhood trauma. In this episode, he breaks down the powerful connections between BJJ and mental resilience. A true pioneer of the gentle art, Ivan brings wisdom, insight, and some game-changing perspectives. Don't miss it!Visit https://ivanrakitictherapy.com.au/ for more info regarding Ivan's therapy business, which centers around advanced conversational hypnosis. And check out his sons' alt punk band - @daydreamerssbandP.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Jack Cox, head coach at Northern Beaches Jiu Jitsu in Sydney, shares his unique journey through the grappling world. From pro wrestling to coaching, he's trained under multiple affiliations, gaining a broad perspective on jiu jitsu's evolution. Now an avid coach, Jack takes special pride in his kids' program and finds his greatest reward in watching others grow. His advice? Absorb as much as you can from every corner of jiu jitsu — because the best grapplers never stop learning!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

This week's guest is no stranger to fear. Starting jiu jitsu in 2001 and receiving his blue belt in 2003, he then took a LONG hiatus and returned around 2011. After a short while on the mats, he stopped again, only restarting in 2021. By this time, his weight had ballooned in excess of 170kg. With no expectations of himself, Rinaldo kept training and became a multiple time masters gi and no gi World Champion. As Rinaldo says, jiu jitsu is the cheapest form of therapy around. So get on the mat and train!P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

Back for his third appearance on RoD, head coach of Dominance Thomastown shares what went on behind the scenes to prepare his athletes for success at the recent Fusion FC. Lincoln gives insight into the difference between preparing for a superfight compared with open tournaments and how jiu jitsu makes everyone better. One of the greatest masters athletes in Australia today, Lincoln gives us wisdom on how he always aims to live life to the fullest.P.S. We still have a small number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found the links below, and anywhere else great podcasts are!https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIghttps://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die