Self Help and Mental Health

Many of us are tired, we are overworked, burned out and have little time for our goals. Here I will be sharing how I work on my goals everyday. Like many people I have a full time job, but also have dreams. Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc. So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out.

Most people experience burnout often don't see any hope of positive change in their situation. Earlier this year, it was the same for me. I was burning out and needed to apply new habits to change my perspective. If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back. I'm here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset. In this episode, here is what I did. It is lifestyle specific but you can see that it is looking at the situation and identifying the areas that need change. Hope it helps.  

With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm. You can use this exercise whenever you need to help resume control, eliminate stress and become more calm. (The exercise begins 7 minutes into the episode) and I use this technique to help my clients to bring them to a peaceful state I have been using these methods for years and want to help and share my knowledge. Hope it helps you. If so please do let me know.

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals. Here I will discuss a powerful technique which can help you achieve structure and get you back on your path We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also. For more information contact me below.

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley. Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects. By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson's private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.” She is now an international speaker and inspiring role model for those women who feel limited by society's expectations. To learn more about Kristina and how she can help with your transformation, visit - https://kristinamand.com/ If you feel that something is off or not quite right in your life and you're not sure why, check this out.   I'D LOVE TO HEAR FROM YOU:

Many of us seek external approval when we embark on change. But in this episode I am going to explore why you should keep your goals to yourself. We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.  

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well-being. So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us. Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made. Since these changes, I now feel happier and stopped seeking approval and validation. Hope this helps you and please do like or comment if this resonated.   My Links: Instagram: THEHACKSHARE   Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.   www.mindsystem.co.uk

This is a different type of self development episode looking at our end goals and not living with regret in the future. I've been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn't right or you haven't set your end goal.   End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eventually I'll become more confident.   End goal for me is the example of, that is my dream house and this is where I want to live. That's the end goal as you want that house and that's what you would love to have over anything.   This isn't an episode looking at the differences between end goal and means goal or materialistic objects or accomplishments that money can bring. This is looking at you, setting goals which are meaningful and without regret. So I'm going to look at the end goal in a different perspective.   I have also rebranded my coaching business to 'mind system' looking at ways to change our mindsets by a system I have developed which is interactive, fun, and designed to bring results:   Visit the website here - www.mindsystem.co.uk   Let me know what you think of the episode on instagram -https://www.instagram.com/thehackshare/?hl=en

Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020  and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such  documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020)  We discuss the secret behind finding your purpose and what you can do to de-hypnotise yourself and live the life you want.  Speaking with Travis was truly eye opening and I found myself listening to his every word. I came out of the interview inspired and hope you do too. Let me know what you think of the episode here and what effect it had on you. To learn more about Travis and the Ultimate Business Quest, check it out here.  

In this episode I'm going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time. Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have.  This is an acronym based method so it will be easy to digest and have tried to simplify as much as possible. If this is something of interest, I hope you find this episode useful -  more importantly helps you. Let me know what you think of the episode. Message me at www.thehackshare.com or contact me on Instagram The post How I work on my goals when I have no time appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I'm going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time. Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have.  This is an acronym based method so it will be easy to digest and have tried to simplify as much as possible. If this is something of interest, I hope you find this episode useful -  more importantly helps you. Let me know what you think of the episode. Message me at www.thehackshare.com or contact me on Instagram

Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.   I share my 4 top findings to help you when you are looking at starting a business so that you can get going quickly.   If you found this episode useful, let me know on social media here   Also, if you are listening to this on Apple and like the episode, please do write a review as this will help the podcast be found by others.     The post The Truth About Starting A Business – What I've Learned appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting.   I share my 4 top findings to help you when you are looking at starting a business so that you can get going quickly.   If you found this episode useful, let me know on social media here   Also, if you are listening to this on Apple and like the episode, please do write a review as this will help the podcast be found by others.    

Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves. But is self help bad for you? Here I will be taking a look into self help Why it's bad, Why it can be good What options do we have to develop ourselves I will also be looking at ways to avoid these '*fake guru's' and provide 3 tips at the end of the episode so stay tuned for that. If you like the episode (or not) drop me a comment on Instagram as I would love to hear your thoughts and how these episodes can improve       Disclaimer *fake gurus* I believe there are great coaches out there (especially the ones who I have worked with) but there are so many scam artists. I want to provide you with all my coaching tips without paying me $2000 to be on my 'life changing course' - all the tips in my podcast have genuinely helped me and hope you find them useful also

Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves. But is self help bad for you? Here I will be taking a look into self help Why it's bad, Why it can be good What options do we have to develop ourselves I will also be looking at ways to avoid these '*fake guru's' and provide 3 tips at the end of the episode so stay tuned for that. If you like the episode (or not) drop me a comment on Instagram as I would love to hear your thoughts and how these episodes can improve       Disclaimer *fake gurus* I believe there are great coaches out there (especially the ones who I have worked with) but there are so many scam artists. I want to provide you with all my coaching tips without paying me $2000 to be on my 'life changing course' - all the tips in my podcast have genuinely helped me and hope you find them useful also The post Is Self Help Bad For You? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc. We all experience this! So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief cycle of negative self talk. This stuff works and if you feel like you're in a similar position, hope you like the episode. However, I do have a coaching consultancy - www.thslifecoaching.com Contact me for life and business coaching, and will gladly help. These techniques are certified coaching strategies as well as adopting my own method - 'The Power Of However'. If this is an area which is affecting you, take a listen and let me know your thoughts. Follow me @thehackshare on all social platforms. How you enjoy, but also hope that it helps The post What Is Negative Self Talk And How Can We Change It? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc. We all experience this! So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief cycle of negative self talk. This stuff works and if you feel like you're in a similar position, hope you like the episode. However, I do have a coaching consultancy - www.thslifecoaching.com Contact me for life and business coaching, and will gladly help. These techniques are certified coaching strategies as well as adopting my own method - 'The Power Of However'. If this is an area which is affecting you, take a listen and let me know your thoughts. Follow me @thehackshare on all social platforms. How you enjoy, but also hope that it helps

In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it? If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you. Remember to like and comment and also do subscribe to the podcast so you never miss an episode We are also on social media @thehackshare Thanks for clicking into this and hope it helps The post Understanding Negative Bias – What Can We Do To Help? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it? If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you. Remember to like and comment and also do subscribe to the podcast so you never miss an episode We are also on social media @thehackshare Thanks for clicking into this and hope it helps

I just received a notification on my phone that the podcast is 1 years old! Still can't believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk about my key learnings since starting my businesses and things which I wish I knew before. I wanted to share this to help you if you need support or guidance or feeling a bit stuck. If you are starting your new venture or business and you need to know key insights of what you might feel, here I will share my key takeaways over the past year to help with: Negative thoughts, The fear of moving forwards, Limiting beliefs What we should do if we think we should quit *But also what we should do to keep pursuing our goals!*   Hope you like the episode Let me know what you think, follow me on social media @thehackshare Stay tuned for next weeks episode. The post 1 Year Podcast Special – Key Learnings and Advice To Keep You Focused On Your Goals appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

I just received a notification on my phone that the podcast is 1 years old! Still can't believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk about my key learnings since starting my businesses and things which I wish I knew before. I wanted to share this to help you if you need support or guidance or feeling a bit stuck. If you are starting your new venture or business and you need to know key insights of what you might feel, here I will share my key takeaways over the past year to help with: Negative thoughts, The fear of moving forwards, Limiting beliefs What we should do if we think we should quit *But also what we should do to keep pursuing our goals!*   Hope you like the episode Let me know what you think, follow me on social media @thehackshare Stay tuned for next weeks episode.

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want. How can we balance the two and keep our intrinsic motivated? This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the end so stay tuned.  This stuff has helped me elevate my mindset when I was stuck in this gloomy way, thinking I will never push forwards. If you like the sound of this, I appreciate listening. Also, follow us on social media @thehackshare Would love to hear your feedback on this The post The Dictation Of Mindsets: How Can We Push Our Inner Desires Forwards? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want. How can we balance the two and keep our intrinsic motivated? This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the end so stay tuned.  This stuff has helped me elevate my mindset when I was stuck in this gloomy way, thinking I will never push forwards. If you like the sound of this, I appreciate listening. Also, follow us on social media @thehackshare Would love to hear your feedback on this

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.  This was the start of my self help journey. By changing my mindset, this changed my reality. Now I want to help as many people as possible. Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture - where I am seeing so many people pursue their true passion.  As I have a coaching business - www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off - usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals - drop me an email at jon@ths-life-coaching.com  Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style. Or...if you want to book time in where you can get things off your chest, I am more than happy to listen ...Anyway, I hope you like the episode and let me know what you think   The post Mental Health Awareness Week *Special* – How Nature Benefits Our Mental Health appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.  This was the start of my self help journey. By changing my mindset, this changed my reality. Now I want to help as many people as possible. Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture - where I am seeing so many people pursue their true passion.  As I have a coaching business - www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off - usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals - drop me an email at jon@ths-life-coaching.com  Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style. Or...if you want to book time in where you can get things off your chest, I am more than happy to listen ...Anyway, I hope you like the episode and let me know what you think  

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out. Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport. The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. If you want to know more, check it out here If you like the episode, do let me know. Follow me on instagram  The post The Mindset Of An Athlete | Tim Abeyie appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out. Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport. The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. If you want to know more, check it out here If you like the episode, do let me know. Follow me on instagram 

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.   But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode.   If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person. Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of  The post How To Stop Procrastinating: Easy To Apply Techniques appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.   But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode.   If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person. Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of 

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...   ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.   In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.   If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.   If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals. Contact me at www.thslifecoaching.com   Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en   The post Should I Give Up On My Dreams? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...   ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.   In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.   If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.   If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals. Contact me at www.thslifecoaching.com   Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en  

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?  Join me on this weeks episode where I discuss what has helped me find my purpose.  Remember to follow us on social media @thehackshare Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com  I have some exclusive offers to celebrate being certified a professional life and business coach. The post Use This Method To Find Your Purpose appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?  Join me on this weeks episode where I discuss what has helped me find my purpose.  Remember to follow us on social media @thehackshare Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com  I have some exclusive offers to celebrate being certified a professional life and business coach.

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.  We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.  Check out The Happy As Larry Group - www.happyaslarrygroup.com If you liked this episode do let me know and follow us on social media - https://www.instagram.com/thehackshare/?hl=en The post How Acceptance Can Change Our World | Alex Da Silva appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.  We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.  Check out The Happy As Larry Group - www.happyaslarrygroup.com If you liked this episode do let me know and follow us on social media - https://www.instagram.com/thehackshare/?hl=en

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice. Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster. We talk through Joanna's extraordinary journey and you will hear how Jo started her career. From the difficulties in trying to get work experience herself to then becoming a successful journalist and multi-award winning social impact entrepreneur, placing over 3000 people from diverse backgrounds into employment and being awarded an MBE. I had such a great time speaking with Jo and I am sure you will have a great time listening as well as coming away feeling motivated and inspired. If you are looking for talent in your company and need assistance creating an inclusion environment, check out Blue Moon - https://www.createbluemoon.com/   Also, check us out on instagram and leave a comment about how you found the episode - https://www.instagram.com/thehackshare/?hl=en   Watch this episode on YouTube - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ/about   #diversityandinclusion #joannaabeyie #diversityandequality

On this episode, I speak with Dr. Joanna Abeyie MBE who is the founder of Blue Moon - a flagship inclusive Executive Search Business and Diversity and Inclusion Consultancy Practice. Joanna is also a TEDx speaker, multi-award-winning social impact entrepreneur, champion of diversity, inclusion, and equality as well as being an award-winning journalist and broadcaster. We talk through Joanna's extraordinary journey and you will hear how Jo started her career. From the difficulties in trying to get work experience herself to then becoming a successful journalist and multi-award winning social impact entrepreneur, placing over 3000 people from diverse backgrounds into employment and being awarded an MBE. I had such a great time speaking with Jo and I am sure you will have a great time listening as well as coming away feeling motivated and inspired. If you are looking for talent in your company and need assistance creating an inclusion environment, check out Blue Moon - https://www.createbluemoon.com/   Also, check us out on instagram and leave a comment about how you found the episode - https://www.instagram.com/thehackshare/?hl=en   Watch this episode on YouTube - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ/about   #diversityandinclusion #joannaabeyie #diversityandequality The post How To Encourage Diversity & Inclusion | Dr. Joanna Abeyie MBE appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat.In this episode Chris shares: • How emotional intelligence has helped him succeed throughout his career.•The most challenging times he has faced and how he overcame it.• Becoming the Chair at the Rugby League World Cup 2021• Receiving his MBE for services to sport and what this meant to him and hios family   If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you.   Please do sign up to get your tickets to this incredible event here - https://www.rlwc2021.com/   Also, do check us out on instagram and give us a follow - https://www.instagram.com/thehackshare/?hl=en Watch the video recording on Youtube and please do subscribe and comment - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ   The post Developing Emotional Intelligence | Chris Brindley MBE appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with Chris Brindley MBE. Chris shares his journey from humble beginnings to becoming one of the UKs foremost business leaders. What Chris has achieved over his professional career is extraordinary and you're in for a treat. In this episode Chris shares: • How emotional intelligence has helped him succeed throughout his career. •The most challenging times he has faced and how he overcame it. • Becoming the Chair at the Rugby League World Cup 2021 • Receiving his MBE for services to sport and what this meant to him and hios family   If you are an entrepreneur or need motivation to reach the next stage in your life, this episode is for you.   Please do sign up to get your tickets to this incredible event here - https://www.rlwc2021.com/   Also, do check us out on instagram and give us a follow - https://www.instagram.com/thehackshare/?hl=en Watch the video recording on Youtube and please do subscribe and comment - https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ  

We know that 2020 was a tough and challenging year on both our physical and mental health.  This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted?  Stay tuned for this. If you would like to follow on social media, check out: https://www.instagram.com/thehackshare/?hl=en If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to Thank you  #2021success​ #2020vision​ #succeedin2021​ The post Did 2020 Give Us The Vision For Future Success? appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

We know that 2020 was a tough and challenging year on both our physical and mental health.   This episode explores how it prepared us for greater things. Was 2020 in fact a way to help us realise our true potential whilst also helping us to finally do what we have always wanted?   Stay tuned for this.   If you would like to follow on social media, check out:   https://www.instagram.com/thehackshare/?hl=en   If you listen to this where you can comment, please do let me know your thoughts on the episode you have listened to   Thank you     #2021success​ #2020vision​ #succeedin2021​

In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A. He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive impact in the world.  We discuss the importance of helping the younger generation reach out and talk openly as well as how to help our next generation deal with mental health challenges.  Yash also shares his tips on how he stays motivated, as well as how he wrote his internationally acclaimed Debut Novel “A Celebration In Tribulation” which he wrote at the age of 16 - within 22 days. Hope you enjoy this episode and be sure to follow us on social media: Instagram: https://www.instagram.com/thehackshare/?hl=en Facebook: https://www.facebook.com/thehackshare/ You can also view the episode on Youtube: https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ If you do like the episode and you are listening on Apple - please do comment and rate the episode. 

In this episode I speak with Yash Tiwari who is a 5 Times TEDx Speaker, has been awarded among the “Top 100 Inspiring Authors of India by T.I.A. He is an author, speaker, mentor and teacher who inspires his audiences and strives to make a positive impact in the world.  We discuss the importance of helping the younger generation reach out and talk openly as well as how to help our next generation deal with mental health challenges.  Yash also shares his tips on how he stays motivated, as well as how he wrote his internationally acclaimed Debut Novel “A Celebration In Tribulation” which he wrote at the age of 16 - within 22 days. Hope you enjoy this episode and be sure to follow us on social media: Instagram: https://www.instagram.com/thehackshare/?hl=en Facebook: https://www.facebook.com/thehackshare/ You can also view the episode on Youtube: https://www.youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ If you do like the episode and you are listening on Apple - please do comment and rate the episode.  The post How To Help Young People Talk Openly – with Yash Tiwari appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul’s purpose. He runs a private consulting business based on his trainings in Vedic life mapping and Vedic Astrology. He is the author of The Five Dharma Types, Sex, Love, and Dharma, gamblers dharma, and dharma method as well as the creator of the Decoding Your Life Map with Vedic Astrology DVD series - You are in for a treat this episode He has also been featured on Gaia sharing his work which inspired me to reach out to him as this has helped transform my life. We talk about his journey into Vedic Astrology, what the 5 Dharma types are and how we can identify what Dharma we are to help us understand our purpose.   Simon also shares his new app which helps identify our lucky day. This app has a success results of 80%. Simon shares how this has helped him successfully predict election, win at casinos and many more.    It is truly fascinating and you can use the app to find out your lucky day by clicking this link here - https://www.luckytimesapp.com/  If you are interested in finding out your Dharma and your purpose - visit Simon's website - https://spirittype.com/   Hope you enjoy the episode and gain valuable insight. If you are listening to this on Apple podcasts, be sure to comment   You can find me on social media by searching The Hack Share. Be sure to follow and stay tuned for next weeks episode.  The post Finding Your Purpose with Simon Chokoisky appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with Simon Chokoisky who is a pioneer in using Vedic Astrology and Dharma Typing to help people discover their soul's purpose. He runs a private consulting business based on his trainings in Vedic life mapping and Vedic Astrology. He is the author of The Five Dharma Types, Sex, Love, and Dharma, gamblers dharma, and dharma method as well as the creator of the Decoding Your Life Map with Vedic Astrology DVD series - You are in for a treat this episode He has also been featured on Gaia sharing his work which inspired me to reach out to him as this has helped transform my life. We talk about his journey into Vedic Astrology, what the 5 Dharma types are and how we can identify what Dharma we are to help us understand our purpose.   Simon also shares his new app which helps identify our lucky day. This app has a success results of 80%. Simon shares how this has helped him successfully predict election, win at casinos and many more.    It is truly fascinating and you can use the app to find out your lucky day by clicking this link here - https://www.luckytimesapp.com/  If you are interested in finding out your Dharma and your purpose - visit Simon's website - https://spirittype.com/   Hope you enjoy the episode and gain valuable insight. If you are listening to this on Apple podcasts, be sure to comment   You can find me on social media by searching The Hack Share. Be sure to follow and stay tuned for next weeks episode. 

In this podcast, I talk about how we can easily approach our goals so that we can stay on track. I look at how we can break down our goals into manageable levels. This technique that I share has helped me achieve my goals and I am sure it will help you also. This technique will also help you stay focused, motivated and also see the process of reaching your goals fun.   Follow us on social media: Instagram - https://www.instagram.com/thehackshare/?hl=en Twitter - @thehackshare   If you find the episode useful, please do subscribe and leave a review Stay tuned for weekly videos and podcasts but hope this helps you with your journey.   #goalsetting #breakingdowngoals #goalsetting2021 The post How To Breakdown Goals – Use This Technique To Keep You On Track appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this podcast, I talk about how we can easily approach our goals so that we can stay on track. I look at how we can break down our goals into manageable levels. This technique that I share has helped me achieve my goals and I am sure it will help you also. This technique will also help you stay focused, motivated and also see the process of reaching your goals fun.   Follow us on social media: Instagram - https://www.instagram.com/thehackshare/?hl=en Twitter - @thehackshare   If you find the episode useful, please do subscribe and leave a review Stay tuned for weekly videos and podcasts but hope this helps you with your journey.   #goalsetting #breakingdowngoals #goalsetting2021

Have you tried journaling before but maybe hasn't worked for you? Are you interested in knowing how journaling can help improve your life? Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and help manage emotions and improve your mental health. Follow up on social media @thehackshare The post Journaling For Beginners – 3 Top Tips appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

Have you tried journaling before but maybe hasn't worked for you? Are you interested in knowing how journaling can help improve your life? Check out my 3 top tips for effective journaling. These tips will help you stay on track with your goals and help manage emotions and improve your mental health. Follow up on social media @thehackshare

In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film production business called Aeterno media - which in latin is translated to eternal media. Together they have created incredible music videos to raise awareness of Mental Health through music. Listen as Tom and Luke share their own mental health challenges and how their true passion has helped them succeed. We discuss how to overcome self doubt and how to fight for what you want in life. Luke and Tom have together been raising awareness through their justgiving page to produce more music videos to reach people across the world who may need a message of positivity. You can support here - https://www.justgiving.com/crowdfunding/bayo?utm_term=NBv6Zkp6N They have just released their incredible music video 'i'll be there' which you can view here - https://www.youtube.com/watch?v=UzifpGFCbbI Please show your support. Also, follow us on social media @thehackshare for weekly podcasts The post Raising Mental Health Awareness Through Music with Rapper Bayo and Thomas Ratcliffe appeared first on Welcome To The Hack Share Podcast & THS Life Coaching.

In this episode I speak with two extraordinary guests, Luke Bailey and Thomas Ratcliffe. Luke is a UK rap artist who releases original tracks on both Spotify and YouTube under the name of Bayo. Bayo has an incredibly fast growing YouTube channel with over 2.8 Million views and 50,000 Subscribers. My other guest runs independent media and film production business called Aeterno media - which in latin is translated to eternal media. Together they have created incredible music videos to raise awareness of Mental Health through music. Listen as Tom and Luke share their own mental health challenges and how their true passion has helped them succeed. We discuss how to overcome self doubt and how to fight for what you want in life. Luke and Tom have together been raising awareness through their justgiving page to produce more music videos to reach people across the world who may need a message of positivity. You can support here - https://www.justgiving.com/crowdfunding/bayo?utm_term=NBv6Zkp6N They have just released their incredible music video 'i'll be there' which you can view here - https://www.youtube.com/watch?v=UzifpGFCbbI Please show your support. Also, follow us on social media @thehackshare for weekly podcasts