Podcasts about kristina m

Digital transformation has long by now been a cornerstone of modern governance, reshaping how societies function and how services are delivered. How often, though, does the conversation evolve beyond efficiency gains and automation? In this special episode, Kristina Mänd, Programme Director of the e-Governance Conference 2025, joins us to explore:

Genstart er taget til Grønland. En advokat, en taxachauffør og en kunsthåndværker i Nuuk udgør nogle af de stemmer, der sætter ord på forholdet mellem Grønland og Danmark. En kompliceret relation, der går 300 år tilbage i tiden, og som både rummer mørke kapitler om tvang og overgreb, men også venskab og kærlighed. Rigsfællesskabet er i bevægelse - status quo er ikke en mulighed, har formanden for Naalakkersuisut, Grønlands regering, sagt. Så hvordan skal fremtidens forhold til Danmark se ud? Medvirkende: Kista Høegh Niclasen, Lars-Jørgen Kleist, Kristina Mørch Kleist og Miki Østergaard. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 31. januar 2025.

In this episode, Hina Siddiqui dives deep into a conversation with Corey Poirier, multiple time TEDx speaker and host of the top-rated "Let's Do Influencing" radio show. They explore Corey's latest book, "The Enlightened Passenger: The Flight That Changes Everything," and uncover the wisdom within its pages. Corey shares his personal journey, the inspiration behind the book's unique title, and the life-changing lessons it offers. Listeners will discover practical insights on achieving fulfilment, the power of synchronicity, and the art of saying no. TUNE IN.ABOUT THE GUESTCorey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs (a first time award). He is also the host of the top rated ‘Let's Do Influencing' Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless.A columnist with Entrepreneur and Forbes magazine, he has interviewed over 7,500 of the world's top leaders, including everyone from Ken Honda, Lisa Nichols, Dr. Shefali, Deepak Chopra, Tommy Chong,  Neale Donald Walsch, Marie Diamond and Kristina Mänd-Lakniahi, and he has spoken on-site at events at Harvard, Columbia, MIT, UCLA, Stanford, Cambridge and more recently to Microsoft team leaders and at Kyle Wilson's Inner Circle retreat which has featured everyone from Brian Tracy to Mark Victor Hansen to Phil Collen (Def Leppard).PREORDER / GRAB YOUR COPY OF 'THE ENLIGHTENED PASSENGER'https://www.thisisthebook.com/book-optinCONNECT WITH COREY POIRIER Website I https://thatspeakerguy.com/ LinkedIn I https://www.linkedin.com/in/speakercoreypoirier/ Facebook I https://www.facebook.com/corey.poirier.1Instagram I https://www.instagram.com/thatspeakerguyTwitter I https://x.com/thatspeakerguyYouTube I https://www.youtube.com/user/zinicore-------------------------------------------------------------------Please feel free to reach out to us for any questions:connect@authorhina.comIncrease Your Business Revenue by 25% in Just 12 Weeks. Request a Free Consultation Call Now!Check out Hina's books:https://amzn.to/3B65Wz7CONNECT ON SOCIALFacebook LinkedInDavid C Barnett Small Business and Deal Making M&A SMBI discuss buying, selling, financing and managing small and medium sized businesses...Listen on: Apple Podcasts Spotify

Ab 1824 haben tausende Deutsche – zum Beispiel aus dem Hunsrück und vom Mittelrhein – ihre Heimat verlassen und im Königreich Brasilien ihr Glück gesucht. „Die Siedler kamen in einen Urwald, den sie erst einmal roden mussten, um eine Infrastruktur aufzubauen." erzählt Kristina Müller-Bongard vom Hunsrück-Museums in Simmern, das sich den damaligen Umständen in einer Ausstellung widmet.

Caspar David Friedrich, der weltberühmte und bedeutendste Maler der deutschen Romantik, feiert dieses Jahr seinen 250. Geburtstag. Von April bis August 2024 präsentiert die Alte Nationalgalerie in Berlin eine atemberaubende Zusammenstellung seiner Werke in der großen Ausstellung „Caspar David Friedrich. Unendliche Landschaften“. Erstmals werden dort rund 60 Gemälde und 50 Zeichnungen des Malers aus dem In- und Ausland, darunter zahlreiche weltberühmte Bilder zu sehen sein. Die Alte Nationalgalerie Berlin ist neben den Museen in Dresden und Hamburg nicht nur der Ort, an dem die wichtigsten Werke Friedrichs bewahrt werden, sondern auch der Ort, an dem vor mehr als 100 Jahren der Künstler wiederentdeckt wurde. In dieser Podcast-Episode sprechen wir mit Caspar David Friedrich-Expertinnen und Experten, die den Maler und sein Werk genauestens kennen und seit Jahren erforschen. Und sie waren und sind so intensiv wie niemand sonst an der Ausstellung in Berlin schöpferisch beteiligt: Wir begrüßen den Direktor der Alten Nationalgalerie Dr. Ralph Gleis, die leitende Kuratorin der Ausstellung Dr. Birgit Verwiebe, sowie Dr. Kristina Mösl, Restauratorin der weltweit bekanntesten Gemälde von Caspar David Friedrich. Erfahrt, wie es zur Wiederentdeckung des Künstlers kam und was Caspar David Friedrich unauflöslich mit Berlin verbindet. Versteht, warum er schon zu seiner Zeit ein ebenso revolutionärer wie genialer Romantiker war und welche Geheimnisse bei den Restaurierungen seiner Gemälde zum Vorschein kamen. Verraten werden euch auch Details zu dem großartigen Konzept der Ausstellung. Hört auch unsere erste Episode zu Caspar David Friedrich, in der Florian Illies, Bestsellerautor, Journalist und Kunstexperte, bei uns zu Gast ist: Florian Illies spricht über Caspar David Friedrich Im Interview: Herr Dr. Ralph Gleis, Direktor der Alten Nationalgalerie in Berlin Frau Dr. Birgit Verwiebe, Kuratorin an der Alten Nationalgalerie in Berlin Frau Dr. Kristina Mösl, leitende Restauratorin an der Alten Nationalgalerie in Berlin Nützliche Links: Hier geht es zur Caspar David Friedrich – Ausstellung in der Alten Nationalgalerie auf der Museumsinsel in Berlin In unserem Artikel Top-Ausstellungen könnt ihr einen Blick die aktuell wichtigsten Ausstellungen in Berlin werfen Die wichtigsten Jahresereignisse in Berlin und mehr findet ihr auf Berlin 2024 und die ganze große Bandbreite der Events in Berlin in unserem Veranstaltungskalender In unserer ABOUT BERLIN App finden Sie weitere spannende Tipps und historische Geschichten zum Thema Mit der Berlin Welcome Card habt ihr freie Fahrt mit Bus und Bahn in Berlin und erhaltet Ermäßigungen bei über 180 Attraktionen. Team & Credits: Konzept & Inhaltliche Leitung: Josefine Köhn-Haskins Anmoderation & Produktion: Michael Kümritz, Audio4Future visitBerlin Gastgeberin und inhaltliches Konzept dieser Episode: Dagmar von Schönfeld Musik: Franz Schubert: Impromptu no. 3 in G flat major D. 899, cc Creative Commons, MusOpen Artist: Romi Kopelman, Song: Gymnopédie no.1 Intro & Outro: Kids of the Ironic Age Coverfoto: Dr. Ralph Gleis, Direktor der Alten Nationalgalerie, Restauratorin Dr. Kristina Mösl und Kuratorin Dr. Birgit Verwiebe vor dem Gemälde „Abtei im Eichwald“ von Caspar David Friedrich in der Alten Nationalgalerie © visitBerlin, Foto: Leon Kopplow

Für die neue Ausgabe des Weltkunst-Podcasts: "Was macht die Kunst?" spricht Lisa Zeitz mit Kristina Mösl, Leiterin der Restaurierungsabteilung in der Alten Nationalgalerie, die sich sich so gut mit der Maltechnik von Caspar David Friedrich auskennt, wie kein anderer. Der "WELTKUNST-Podcast - Was macht die Kunst?" wird in Partnerschaft mit Volkswagen produziert.

The e-Governance Conference reaches its tenth edition. In 2024, we mark a decade of digital dialogues – ten years through which topics and participants have become increasingly diverse, and the Conference established itself as a key appointment for practitioners worldwide.This year, we invite you to unlock the secrets and key enablers of successful digital transformation. “Digital success leads to aware and competent societies that enjoy prosperity and openness. It involves a journey of continuous learning, committed national initiative, a systematic approach to the advancement of governance and regulations, smart technologies, enlightened leaders, and a competent community,” points out Kristina Mänd, Senior Expert at the e-Governance Academy and Programme Director of the 2024 Conference.People and their skills, modern technologies and their strategic selection, systematic processes and governance – all foundational elements to achieving digital success. In this podcast episode, Mänd highlights the core themes and speakers of this year's Conference edition. And how we all deserve a moment to celebrate and acknowledge digital success, to move forward more conscious of our own strengths and capabilities.

“Digital skills feel like a superpower. Because if you can use computers and the internet, the world opens in front of you,” says Kristi Kivilo, Senior Expert in the Governance and Engagement unit of e-Governance Academy. And digital skills, indeed, are the perfect example of something rather small, but that may have a tremendous impact on people's lives.That holds true in rapidly growing countries, in nations tackling issues of digital and media literacy, or in the day-to-day with common cyber hygiene practices. Kristina Mänd, Senior Expert on Engagement at the e-Governance Academy holds the microphone, in this podcast episode, and joins as a host her colleague Kristi Kivilo. Together, they discuss the relevance of developing digital skills, how did that go in the past couple of decades, and what lies ahead.

Kristina Mänd-Lakhiani is the co-founder of Mindvalley, the world's most powerful life transformation platform. She's the author of Becoming Flawsome: The Key to Living an Imperfectly Authentic Life. Kristina speaks about personal transformation, authenticity, understanding and accepting oneself and a path to happiness.Quotes:“Authenticity is the force without direction, because it's your relationship with yourself. The moment you use authenticity in your relationship with the outside world, you give this force a direction.” [10:04] Authenticity is being true to yourself. Does this mean speaking the truth? Being blunt? Being rude? No. Kristina explains the difference between behaviors and authenticity, there is no particular behavior that is authentic because it will depend on the true value and self of an individual.“There are so many facets and layers to living with perfectionism; it's not just recognizing that you have it but actually being functional with it.” [21:09] As Kristina explains the barriers of perfectionism, she shares how to move past them. If you have lived all of your life as a perfectionist, this will not simply change overnight. She challenges you to consider your idea of failure. What is failure to you? Try to reconceptualize it. “Honesty starts with the very simple realization...  I may be wrong.” [26:32] Imposter syndrome is easily combated with the idea that you don't know everything. Kristina says, when you realize that at any point in the day, about anything you can be wrong, a strong weight is lifted. “For our society, vulnerability is the dose of medicine that we have to take because we have forgotten the true face behind our polished facade.” [39:15] Kristina speaks on the buzzword and quality everyone talks about, vulnerability. What is vulnerability, and why is it important? She explains the place and purpose of vulnerability.  It's more than sharing an inspiring story. It is being brave without certainty of the outcome. “We don't know how self love looks; we're afraid of it; we don't understand it. We confuse self love with self care, with selfishness, and with being self obsessed. We confuse self love with indulgence with complacency. We're afraid of it; we don't know how it looks. That's why we do the rituals; it makes us feel a bit better." [55:25] What is the difference between self love? Kristina explains it as the complex relationship in which we care for ourselves. And in one of Marcel's final questions about leading with practical love, she says that in order to bring more love and kindness into your organization or any other facet of your life, you must bring more love and kindness into your relationship with yourself. Mentioned in this episode:Kristina Mänd-Lakhianiflawesomeb – Kristina Mänd-Lakhiani, Author & Mindvalley Co-FounderKristina Mänd-Lakhiani (@kristinamand) on InstagramKristina Mand-Lakhiani on LinkedInMindvalleyMarcel Schwantes onLinkedInMarcel Schwantes

Civil society organizations (CSOs) are assuming growingly critical roles in a rapidly evolving digital landscape. These organizations act as intermediaries between citizens and governments, advocating for inclusive digital policies and services that cater to the needs of all. In the Western Balkans, the ICEDA project aimed to foster and improve CSOs role and positioning in order to do just that. From shaping the digital agenda, to spreading a culture of cybersecurity and cyber hygiene. In conversation with Kristina Mänd, today's host, Mila Josifovska Danilovska, Program Coordinator at the Metamorphosis Foundation from North Macedonia, tells us the ins and outs of this project.

Today's episode I bring on the co-founder of the largest personal development platform. In this episode we discuss how you can rediscover, rebuild and renew the relationship you have with yourself. Kristina Mand-Lakhiani is the co-founder of Mindvalley, the world's most powerful life transformation platform with an ever-growing 20 million-strong following. She is a best-selling author, international speaker, entrepreneur, artist, and philanthropist based in Estonia. As an author of transformational programs - "7 Days To Happiness", "Live By Your Own Rules”, "10 Questions for Self-Love" and "From Awesome to Flawesome", Kristina has touched the lives of over 20,000 students, with wisdom, life hacks, and healthy habit-building formulas curated and inspired by her 20 years in the personal growth industry. Her mission is to put authenticity, happiness and self-love back on the menu for the individual, and the collective. Her first book, "Becoming Flawesome", published by HayHouse in July 2023 instantly became a #1 best-seller in various categories on The Wall Street Journal, USA TODAY, Amazon, and Barnes & Noble. In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.  In this episdoe we talk about: Difference between self care and self love Removing our masks Becoming flawsome The dark side of personal growth Developing self trust Building your emotional wellness and more Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/kristina-mand-lakhiani/ Find our guest at: Kristina Mänd-Lakhiani | Website,  Instagram , Facebook, YouTube Buy her book: Becoming Flawsome Mindvalley  Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Kristina M. Hughes, (2LT) USA, a graduate of the U.S. Military Academy at West Point, took a break from graduate studies in the U.K. the first week of August, 2023, to visit Portugal for World Youth Day. In this edition of Catholic Military Life, Lt. Hughes tells how her experience has inspired her in her pursuit of a military career.

Do you know that self-care and self-love aren't interchangeable? If you love yourself, you'll most likely take care of yourself, yet taking care of yourself not necessarily means you love yourself. In today's episode, I'm honored to welcome Kristina Mänd-Lakhiani, Mother, Speaker, Entrepreneur, Author, Podcaster, and Co-founder of Mindvalley. Kristina has been in the personal development space for over two decades; she is the creator of "Live By Your Own Rules," a 30-day learning quest created to help people identify, understand, and accept their authentic self's dimensions and turn happiness into a regular practice. Throughout her self-development journey, where she joined the non-profit sector and worked with the UN, Oxfam, and AIESEC, interacted with the Dalai Lama, and launched Mindvalley Russia, Kristina made authenticity the heart of her life. Her biggest aspiration is for all of us to do the same. We had a fantastic conversation about self-care and self-love, our emotions, and how we deal with them. Kristina also talks about perfectionism, identity, social roles, and how good intentions can become the slippery slope that takes us far from where we want to be. Additionally, Kristina shares her thoughts on vulnerability, what happens when we don't deal with our "dragons," the temptation of trying to "fix" everyone around us, and so much more.Tune in to Episode 171 of Uncover Your Magic and learn more about the creator of Mindvalley, the platform that changed how we see and connect with self-development.In This Episode, You Will Learn:A bit about Kristina's background (6:50)The road to hell is paved with good intentions (13:40)We shouldn't be afraid of making mistakes; we should fear not being honest with ourselves (19:50)Why do we tend to choose the social role that society values most (27:00)Kristina shares a scary perspective on perfectionism (31:10)How to resist the temptation of trying to "fix" everyone around us (36:20)We are too quick and harsh to punish ourselves when we miss a self-care session (43:40)Is there such a thing as positive or negative emotions? (49:50)Resources:Book: Kristina Mänd-Lakhiani - Flawesome: The Key To Living An Imperfectly Authentic LifeFlawesome with Kristina podcastConnect with Kristina:WebsiteInstagramLinkedInLet's Connect!WebsiteFacebookInstagramKeywords: Self-development - Emotions - Sel-care & Self-love Hosted on Acast. See acast.com/privacy for more information.

As life happens, we may lose ourselves and miss out on becoming the best version of who we are. We forget what and who is truly important because of social pressures to fit an ideal. My guest, Kristina Mänd-Lakhiani, says the key to reclaiming your worth is not fixing yourself but healing your relationship with your imperfections. Today she's sharing more on how we can embrace our flawesome selves. Kristina is a Co-founder of Mindvalley, an online learning platform that focuses on personal growth and improving different aspects of your life, and has been in the personal transformation industry for over 20 years. She is an international speaker, entrepreneur, artist, philanthropist, and everyday life philosopher. Kristina is also the author of three transformational quests: "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". In this interview, Kristina shares her story and reflection points to help you transform from the Perfect You into the Real You. She shares ways to navigate external and internal critics so that you can embody a life where no one needs fixing.

In this short video, Kristina Mänd-Lakhiani shares three qualities to enhance yourself and live a more authentic life. She shares these insights from her new book, Becoming Flawesome. Kindly LISTEN here: https://bit.ly/becoming-flawesome Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk  Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.  Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That's 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

Kristina Mand-Lakhiani is a Co-Founder of Mindvalley. With over 17 years in the personal transformation industry, Kristina is a truly remarkable teacher, talented international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is an author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” She was recognized as one of the Top10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC). In her book Becoming Flawsome, Kristina Mänd-Lakhiani talks about embracing our flaws to live our most authentic lives. She shares her notes on how she, too, lost herself and how she decided to reclaim her authenticity. Becoming Flawsome is about giving yourself the space to be kind to yourself. It is about learning to remove your mask and show the world and, most importantly, yourself, who you truly are and lead this intricate dance called life without fear. Connect with Kristina: https://www.instagram.com/kristinamand/https://www.facebook.com/kristinamandhttps://www.linkedin.com/in/kristina-mand-lakhiani-73168414/https://kristinamand.com/ Becoming Flawsome Book: https://kristinamand.com/flawesome/ Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

This is the first “Myrony On the Move” and Alysha is honored to kick it off with Hay House Author and Co-Founder of Mindvalley, Kristina Mӓnd-Lakhiani. In this new series, episodes are 22 minutes or less so guests can tell a specific myronic story or something special that needs to be shared like in this one, where we talk about Kristina's new book “Becoming Flawesome”!! What Alysha loves about this new series is she knows not everyone wants to listen to an hour-long podcast so for those that want something more on the go this series is perfect for you!! So, to have Kristina be part of this series first episode is AWESOME or maybe it's more like FLAWESOME!! :) Links to find out more about “Becoming Flawesome”Book page (order the book & get 3 bonuses) here>>>https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews Free chapter (download Free Chapter from the book) here>>>https://spi021.isrefer.com/go/chapter/mindvalley/interviewsQuiz here>>>https://spi021.isrefer.com/go/23bf-quiz/mindvalley/interviewsMasterclass here>>>https://spi021.isrefer.com/go/23bf-masterclass/mindvalley/interviewsAbout the Guest: (bio, personal links, resource links)Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to personal transformation learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more.She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple's apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily...

In this episode, Kristina Mänd-Lakhiani joins me to talk about your new book, Becoming Flawesome. Despite achieving everything she thought would make her happy, she found herself lacking fulfillment. We chat a little about her own growth journey here and the importance of embracing our flaws...our dragons, so that we can become flawesome!   Grab your free chapter of Becoming Flawesome Take the How Flawesome Are You? quiz  Grab a copy of the book for yourself by 7/15 to take advantage of the pay shipping only offer Be sure to look us up on your favorite social channels. You can find us as Ambitious Addicts Podcast on most social platforms. It's always incredible to hear these stories helping you on your own journey. Send us a message or tag us in a post sharing a key takeaway from this episode. If you need support for your own recovery or would like to join the me in sharing your experience, strength, and hope, reach out at terra@ambitiousaddicts.com.

Ever felt tangled up in the many roles you play in your life? Today's conversation with Kristina Mänd-Lakhiani might just be the lifeline you need! Join us as we unravel Kristina's journey from co-founding the global personal growth platform Mindvalley to stepping aside, consciously stepping away from her marriage, and walking her path towards being more honest with herself. Kristina shares her insightful view on the constant strive for perfection and encourages us to embrace our flaws as pillars of strength. We dive into her newly released book, Becoming Flawesome, a term that intricately combines 'flawed' and 'awesome', encapsulating the journey of loving oneself, imperfections included. How exciting is that? Trust us, you'll be riveted as we navigate through a range of topics from happiness, success, to perfectionism, hustling culture, and so much more. So, strap in and get ready for a rewarding ride of self-discovery and authenticity!Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. Links:Get a FREE copy of her book + bonuses here for a limited time.Download a free chapter here. Follow her on IG: https://www.instagram.com/kristinamand/Follow her on LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/Follow her on FB: https://www.facebook.com/kristinamandSupport the showPurchase my best selling book (Manifestation Mastery) here. Apply for my 5D CFO Services here.Book a 1:1 Session with me here. Follow me on Instagram here: Angela Marie ChristianThe5DCFOFacebook: Angela Marie Christian Join my FB Group: Mindfulness & ManifestationJoin my newsletter here.

Today's guest is Kristina Mänd-Lakhiani, co-founder of Mindvalley, the world's most powerful life transformation platform with 20 million+ followers. She is also the author of the recently released book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life” Today we discuss: the dark side of the self help industry, how to identify, accept, and improve your flaws and imperfections, how to avoid the “indecision trap” and get over the fear of failure , what self love actually means and how to make it last, the pros and cons of perfectionism and much more.     Thanks to today's sponsor:   Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order       Episode Resources: Kristina | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Have you struggled with things like perfectionism in your life before? Is there a way to flip difficult qualities from flaws to strengths? How... The post Becoming Flawesome: The Key to Living An Imperfectly Authentic Life with Kristina Mänd-Lakhiani | POP 889 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

I'm wrapping up my four part series on Authenticity where I brought Kristina Mänd-Lakhiani on as the expert. Our muse was the message in her new book, Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. Kristina again is the cofounder of Mindvalley, a life transformation platform boasting a 20 million strong following, which has afforded her massive exposure to the personal development space and the good and bad of it. Something I have been privy to as well. I'm going to address that in this episode, and I want to also bring attention to what I feel is the number one issue around this topic of authenticity. I feel the key to being the authentic you is to discover, probably for the first time, who that actually is. And further, I'll claim that becoming the authentic you is an ongoing process you can be evolving towards your entire life. I say can evolve to, as it's not a given. As Robin Sharma says, and I paraphrase, you don't live the same day over and over for 75 years and call it a life, or an evolution. We have to choose to evolve and continually discover our authentic selves.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how embracing our imperfections can unlock our unique genius? Prepare to be enlightened as we sit down with Kristina Mänd-Lakhiani, the co-founder of Mindvalley and author of the upcoming book 'Becoming Flawesome'. Listen in as Kristina serves us nuggets of wisdom on the art of overcoming perfectionism and the strength we can find in our flaws. She also introduces us to 'happiness hacking', a fresh perspective on how to develop a healthier relationship with ourselves. So, do you want to rebel against societal expectations and find your true self? Kristina's message is a beacon for all those looking for courage, self-love and the art of putting their happiness first. Don't miss: > What does the word "Flawesome" mean> Perfectionism is a trap> How to develope courage> There's a huge ground between perfection and a true failure> The vision of the book, "Becoming Flawesome"> Why you need to stop trying to be something you're not> Your message is like a baby> The importance of understanding the value of happinessAbout Kristina Mänd-LakhianiKristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to personal transformation learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple's apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices. Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.In July 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. Website:

In this episode, Kristina Mänd-Lakhiani talks about becoming flawesome. She shares her story and those of others to help us find our true authentic selves. “Unless you find the courage to face your dragons, you might not be able to find your true self.” Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk  Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.  Connect with Kristina Mänd-Lakhiani: Instagram  Facebook LinkedIn Website Book page (order the book & get 3 bonuses)

What if your flaws could become your strengths? Kristina Mänd-Lakhiani sits down with James to explore the concept of her book, Becoming Flawesome.

Do you see happiness as a serious goal? Do you have it in your list of goals for this year? In this episode together, I'm excited to be joined by the inspiring Kristina Mänd-Lakhiani, mother, entrepreneur, author, and everyday-life philosopher. Kristina is the Co-founder of Mindvalley, the Host of the Flawesome with Kristina podcast, and has over 20 years of experience in the personal transformation space, and is the author of three transformational quests - “7 Days To Happiness,” “Live By Your Own Rules.” and “The Art of Being Flawesome.” She believes personal development, authenticity, and understanding and accepting oneself are the paths to finding happiness. Throughout this episode, Kristina talks about her journey into personal transformation and what led her to focus a big part of her work on happiness. You'll hear about Kristina's interactions with the Dalai Lama, her unique views on happiness as a state, not a feeling, why most people refuse to set happiness as a responsible goal, and why embracing our flaws and self-love are crucial to achieving happiness. Additionally, we discuss the mistaken idea of seeing suffering as an indispensable requirement for achieving happiness; Kristina talks about the concept that inspired her latest book, "Flawesome," and much more.Tune in and listen to episode 146 of Grief and Happiness, and discover the paths that'll take you to turn happiness into a state of being, not a feeling. In This Episode, You Will Learn:What got Kristina into the personal transformation and happiness space (2:30)Getting comfortable with pain is crucial for understanding happiness (9:00)Start seeing happiness as a state, not a feeling (12:10)Kristina talks about "Flawesome," her latest book (17:20)Work on your courage instead of avoiding fear (22:20)When you should avoid or embrace fear (26:40)You can't help anyone if you are not happy (28:00)Resources:Book: Kristina Mänd-Lakhiani - Becoming Flawesome: The Key To Living An Imperfectly Authentic LifeFlawesome with Kristina podcastConnect with Kristina:WebsiteInstagramLinkedInLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In June 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. Perfection. We all dream of living by it, feeling it, being it... And it is in the name of perfection, we demonise our flaws, make ourselves ‘less-than,' and render ourselves vulnerable to the shame of not being good enough. We live in a society that subliminally encourages us to wear metaphorical masks, slay our inner sadness, and ignore our imperfections, or as Kristina refers to them, her ‘dragons.' Kristina is a truly remarkable teacher, talented international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is an author of a transformational quest, "7 Days To Happiness" and "Live By Your Own Rules.” She was recognized as one of the Top 10 influential people online making a difference in the world today and was awarded the Influencers For Change (IFC) by the Global Impact Creators (GIC). In her book Becoming Flawsome, Kristina Mänd-Lakhiani talks about embracing our flaws to live our most authentic lives. She shares her notes on how she, too, lost herself and how she decided to reclaim her authenticity. She claims that authenticity and honesty are binary. They are either there, or they are not. There is no in-between. Kristina challenges you to face your flaws, look them in the eyes, and...embrace them in order to lead you to your authentic self. She uses her own life as an example to guide you through the various techniques that you will learn throughout the book. Each chapter addresses a different issue that you, the reader, may face, ranging from acknowledging and accepting your feelings and the pressure to be perfect to finally breaking free from the rut. The book is filled with reflection points, exercises, and experiments that will assist you in confronting and working through your feelings. Becoming Flawsome is about giving yourself the space to be kind to yourself. It is about learning to remove your mask and show the world and, most importantly, yourself, who you truly are and lead this intricate dance called life without fear. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can learn more about Kristina and order her new book #BecomingFlawesome on her website at https://kristinamand.com/#book You can learn more about bLU Talks at www.blutalks.com About Kristina Mänd-Lakhiani Kristina is a Co-founder of Mindvalley and has been in the personal transformation industry for over 18 years. She is an international speaker, entrepreneur, artist, philanthropist, everyday life philosopher. Kristina is also the author of transformational quests “7 Days To Happiness” and "Live By Your Own Rules". Kristina speaks about personal transofrmation, authenticity, understanding and accepting oneself and a path to happiness.

This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my discussion episode and I brought back my brother, Jared Angaza, as I know him to be someone who has fervently pursued the discovery and continual alignment with his authentic self. The tagline of this Self Helpful podcast is, “elevate your personal experience and the way you show up for others”, and Jared coined it. In this show we dig further into aspects of what it means to be authentic and he brings up the aspect of before we can show up authentically for others, we need to first show up authentically for ourselves. And many of us have never known our authentic selves, and we have work to do to discover who that is. We cover a primary way to start that you can begin today. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I speak with Kristina Mänd-Lakhiani on the topic of self love, happiness, becoming flawesome and success.★ Kristina's Bio: ★ Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of  Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career to personal growth. Having worked and learned from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. Connect with Kristina:https://kristinamand.com/book

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career to personal growth.In her new book, ‘Becoming Flawesome' Kristina shares her journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.Becoming Flawsome: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviewsTUNE IN00:00 - Intro03:05 - Becoming Flawsome: adopt to social norms or be yourself?09:19 - How to accept your shortcomings15:14 - What prompted the book Flawsome?18:10 - Perfectionism vs accepting your flaws25:08 - How to accept all parts of yourself33:01 - Dealing with body issues, ageing for women47:05 - Patience & practical skills to manage negative emotions51:09 - POWERFUL questions to ask yourself54:38 - If we don't have labels for emotions can we feel them?59:34 - 7 steps for dealing with unpleasant emotionsLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH KRISTINA MAND-LAKHIANIWebsite: https://kristinamand.com/Instagram: https://www.instagram.com/kristinamand/Facebook: https://www.facebook.com/kristinamand/LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/Book: https://spi021.isrefer.com/go/23bf-preorder/mindvalley/interviews/STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

I'm back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my What Drives You episode where I walk with Kristina through her personal Values & Habits. It's in the category of Health & Wellness where she shares her perspective that being happy does more for her than anything else. A point I think we miss as we give all our focus to what we eat, how we sleep, and getting good sleep. She also attests to being European and drinking wine, eating chocolate and having an active lifestyle that includes kickboxing classes. Other highlights; she feels we often hide behind spiritual concepts rather than dealing with emotions. Regarding her mental state she strives to be kind with herself and to replace judgment with curiosity. In her work she wants to make sure that in whatever she's digging for, that she also enjoys the digging itself. Wise counsel.  Quick note, if you like to watch your podcasts, you can now get this full episode on YouTube, just type in Self helpful with Kevin Miller. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “just being me” and being raw and unfiltered which is likely to get you ostracized, or just performing for others and being untrue to yourself and in essence being dishonest to those you care about. I've fallen on the latter side most of my life and just people pleased to make everyone happy, which is exhausting and leads me to just retreating from everyone. This doesn't help me or them. My expert guest for this series is Kristina Mänd-Lakhiani You'll likely know her as the cofounder of Mindvalley, which is billed as “the world's most powerful life transformation platform with an ever-growing 20 million-strong following.” They boast the teaching and trainings of many of the personalities I've had here on my podcast. Kristina is an entrepreneur, writer, international speaker, artist, and philanthropist. She grew up in the former Soviet Union and has a tremendous story of overcoming. Today she's based in Estonia and my muse is her new book, Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. Like me, Kristina has spent decades in the personal development industry and in this episode we candidly discuss the dark side of personal growth and how it can feed our insecurities. How it can leave you feeling you are never enough and tire you out with a feeling of constant striving. Kristina has a heart for people who, like her, realize they have become a missing person in their own life.” She cites that you won't find peace being even 95% honest and authentic if you're still 5% fake or performing. This is a message I really wanted to dig into for myself and I believe you'll resonate with it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. #mindvalley Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a "recovering perfectionist", I've already talked about perfectionism several times on this podcast but it's always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development superstars. In her upcoming book “Becoming Flawesome”, she reflects on her own story, her battle against perfectionism, and her journey toward her most authentic self.Listen up to this gem,Namaste listeners! GROW - CONNECT - PROFIT GROW by learning about -Self-worth;The controversial side of personal growth;The "Hermione Syndrome",Embracing our uniqueness;Facing our fears;And more ...CONNECTWITH KristinaWebsite: www.mindvalley.comInstagram: www.instagram.com/kristinamandWITH MeWebsite: www.consciousmatters.coSay hi on Instagram: www.instagram.com/conscious.mattersSubscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellnessShow your love for the podcast by leaving a review and following our socials.PROFIT  from~ Kristina's book: "Becoming Flawesome" with bonuses  here~ Conscious Matters' free 5-day self-love challenge: here~ Want to be part of the Conscious Matters Community? Sign up for the weeklynewsletter hereREAD the full blog post here: www.consciousmatters.co/podcastSUPPORT this self-produced podcast:Leave a reviewSubscribe and Share Thank you! Support the show

Co-founder of Mindvalley, one of the internet's most popular life transformation platforms, Kristina Mänd-Lakhiani has made a name for herself in the world of self-improvement. Her work as an entrepreneur, writer, international speaker, artist, and philanthropist has inspired millions of people aound the globe to live better lives. In this podcast, we sit down to discuss her story, insights on personal development, and new book, 'Becoming Flawesome: The Key to Living An Imperfectly Authentic Life'. Highlights from our conversation: Kristina's first-hand experience with personal transformation Learning to look at change the right way Why personal transformation doesn't have to look like personal reinvention Enjoy!

Det förflutnas fragment vävs samman med samtiden hos två av konstnärerna i sommarens utställning på Havremagasinet i Boden. Under paraplynamnet Kollektivet visar konsthallen Havremagasinet sju olika utställningar som berättar om solidaritet, kraften i samverkan och gemenskap.Två av konstnärerna väljer att lyfta glömda och gömda kvinnliga konstnärer och deras hantverk. Elina Juopperi vill bevara och inte förstöra och väljer att stapla vävda ranor till en kub som ska verka lika tung som Tony Smiths ikoniska stålkub från 1962.Kristina Müntzing söker i 1920-talsfotografen Ida Ekelunds glömda och gömda fotoskatt. Hon visualiserar minnet av det förflutna genom att skära sönder stora fotocollage där andra material vävs in.Reporter Helene Almhelene.alm@sr.se

Welcome to the You Can Heal Your Life Podcast. Today, you'll hear an excerpt from Becoming Flawesome, the brand-new audiobook by Mindvalley co-founder Kristina Mänd-Lakhiani.  You'll learn to reclaim your happiness, find your own truth despite external and internal critics, transform the Perfect You into the Real You, and embody a life where no one needs fixing. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

Do you want to live a life that's true to yourself, flaws and all? Are you tired of trying to fit into society's idea of perfection? If so, I have the solution for you. Join me and special guest Kristina Mänd-Lakhiani as we explore the concept of Becoming Flawesome - embracing imperfection as a key to living an authentic life. Together, we'll discuss how to let go of the need to be perfect and instead focus on being true to yourself. By the end of our discussion, you'll have the tools to start living a more authentic and fulfilling life, free from the pressure of perfectionism. Kristina is the author of the new book Becoming Flawesome: The Key to Living an Imperfectly Authentic Life. Full show notes and resources can be found here: https://passionstruck.com/kristina-mand-lakhiani-becoming-flawesome/  Finding the Courage to Live Authentically with Kristina Mänd-Lakhiani Does this sound familiar? You're constantly striving for perfection, but you never seem to measure up, no matter how hard you try. You've been told to push harder, work longer, and never settle for less, but all that effort has left you exhausted and dissatisfied. You're tired of feeling like you're never good enough and ready for a new approach. It's time to embrace your imperfections and live authentically. In this episode, we'll show you how to break free from the cycle of perfectionism and find true happiness through personal growth and self-acceptance. Get ready to become Flawesome! Brought to you by Hello Fresh. Use code passion16 to get 16 free meals, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/F0-bwEMdq2M  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Marshall Goldsmith on How You Create an Earned Life: https://passionstruck.com/marshall-goldsmith-create-your-earned-life/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

Today's guest has a fascinating and important perspective on what it is to live authentically, or as she describes it, “flawesomely”. Kristina Mänd-Lakhiani is the co-founder of Mindvalley, one of the world's most powerful life transformation platform with a following of 20 million and still growing. She is an entrepreneur, writer, international speaker, artist, philanthropist, and host of the podcast, Flawesome with Kristina. With 20 years of experience in the personal growth industry, her content has touched the lives of tens of thousands of students. Today she joins Finding Brave to discuss her book Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. Kristina explains what it means to live “as ourselves without ourselves” and opens up about the revelation she had when she realized that she was missing herself. We discuss our views on perfectionism, why you can't recover from being yourself, and the distinction between unlearning certain behaviors versus what's part of your personality. We also explore the concept of emotional analgesia and the relationship between this and gender roles. Kristina also shares what she hopes readers will glean from her book and we conclude with a practical step towards embracing our imperfections. Tune in to find out how you too can overcome perfectionism and self-doubt by embracing your “flawesome” self.   Key Highlights From This Episode: • An introduction to today's guest: Kristina Mänd-Lakhiani. [01:16] • What it means to live as ourselves without ourselves. [03:07] • What Kristina missed about herself when she realized that she did miss herself. [07:58] • How Kristina views perfectionism, how it shows up, and how to address it. [09:19] • What emotional analgesia means and how to overcome the ideal of not feeling things. [15:30] • How emotional analgesia relates to gender roles. [18:04] • Thoughts on toxic positivity and why we're not comfortable with other people's pain. [23:56] • What Kristina hopes that readers will take from her book. [27:54] • One step to begin your “flawesome" journey: replace judgment with curiosity. [30:08]   For More Information: Kristina Mänd-Lakhiani  Kristina Mänd-Lakhiani on LinkedIn Kristina Mänd-Lakhiani Instagram Kristina Mänd-Lakhiani on Facebook Flawesome with Kristina   Links Mentioned in Today's Episode:  Kristina's Book: Becoming Flawesome: The Key to Living An Imperfectly Authentic Life   Ready to Take Your Professional Life and Leadership to the Next Level FAST?  TAKE KATHY'S “THE MOST POWERFUL YOU” 8-MODULE VIDEO TRAINING COURSE NOW! Hi folks! For those who missed the enrollment of my LIVE 8-week online training course The Most Powerful You, I'm happy to share that you can learn this critical content at your own pace, through the The Most Powerful You video training program. And if you want hands-on coaching help, it's available to you through this program as well.  The video training teaches content of my latest book The Most Powerful You helping professional women address what I've seen are the 7 most damaging power and confidence gaps that block women from achieving their most exciting goals, and happiest highest potential and success. This includes imposter syndrome that impacts 75% of executive women today.   The course offers: •   8 Power- and Confidence- Boosting Video Training Modules (16 videos in all) •   A Step-by-by process for boosting your Career, Confidence, and Impact •   Fantastic Additional Resources from over 30 of the nation's top experts  •   A Private Online Support Group for Members •   And more Sign up now at mostpowerfulyou.com/videotraining. And when you register for the Accelerate level, you'll receive the 8-module video training, PLUS a 60-minute private career consultation AND a 20-minute LinkedIn profile upgrade consult – all for only $997. I've delivered aspects of this training to over 50 organizations worldwide (including at a division of the United Nations) and participants have called it transformative and life-changing. I'm confident this course will move you forward fast. Hope to see you there!   ———————- Calling all coaches! Do you run a coaching business that focuses on supporting professional women? If so, I've got some exciting news about supporting your coaching growth, success, and impact. Right now, we're opening the enrollment of my private (1:1) coaching training program called The Amazing Career Coach Certification, which is a 17-week, hands-on training program that certifies female coaches in my proprietary 16-step career growth model, which is perfect for coaches who want a deeper dive into learning powerful, proven coaching frameworks, concepts, and skills that teach the 16 most essential steps to building an amazing career that your clients need to know. And this training will help you become far more effective and impactful in supporting women to thrive today in their jobs, roles, and careers. And through the program, you'll get access to a powerful Small Business Acceleration program called The Rapid Growth Academy, delivered by my friend and colleague, award-winning business growth expert Matthew Pollard. Through Matthew's program, you'll be taught critical business and sales growth info that will help you grow your business success in the quickest way possible. In my view, there's nothing on the market like for both new and more seasoned coaches because it targets the two critical aspects of success: how you support your clients to thrive, and just as importantly, how to grow your own business to the next level. For more information, visit certification.amazingcareerproject.com and check out the details. Join me this Winter!   ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible.  Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: “I think that the thing I missed the most was just being okay with being me.” — Kristina Mänd-Lakhiani [0:08:13] “I can't recover from being myself. And there is a difference – between certain bad habits and certain behaviors that you can unlearn and untrain versus your personality.” — Kristina Mänd-Lakhiani [0:10:32] “This fascination with not feeling has brought us to the point where we as a society suffer from emotional analgesia and what that means is we don't notice our emotions.” — Kristina Mänd-Lakhiani [0:17:13] “We have to allow people to feel emotions because the problem is not what emotion you feel, the problem is are you acting out of your emotion or are you acting out of your value?” — Kristina Mänd-Lakhiani [0:21:39] “I want people to come to peace with themselves. We are hurting so much by not being okay with who we are.” — Kristina Mänd-Lakhiani [0:28:26] “If you can replace judgment with curiosity, it will open up so many doors.” — Kristina Mänd-Lakhiani [0:32:34]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Episode Highlights With KristinaHow she was born in a country that doesn't exist anymore and was selected for the Olympic reserves multiple timesWhy too much positivity can actually be detrimental to us and how to safeguard against thisLife is like a dance and there aren't necessarily simple answers or linear pathsHow she defines authenticity and what happens when we aren't authentic to ourselvesThe dark side of personal growth and how the extremes can feed our insecuritiesHow to reframe and instead of thinking of slaying the dragons think of taming them and learning to ride themVulnerability has two components: the courage of acting despite the fear and the uncertainty of not knowing what will resultHow people can misuse the practice of meditation or gratitude when they start to happen on autopilotWhat emotional analgesia is and why she believes it is a big problem for usYou can't numb emotions selectively… if you numb one, you numb the ability to feel all of themRemembering that we are allowed to feel all of our emotions and not judge them and still choose to act from our values and not our emotionsWe are not our emotions but why they are valuable feedbackSelf love is actually about the relationship with yourselfThe difference between self love and self care and why this difference is importantSelf care is skin deep and self love has more depthIs imposter syndrome actually a sign that you've done something good?An important question: Can you still love yourself if you fail?When we use love as currency and how to avoid thisTry an experiment of replacing judgement with curiosity in your relationship with yourselfResources We MentionBecoming Flawesome: The Key to Living an Imperfectly Authentic Life by Kristina Mand-LakhianiMindvalleyThe Best of Fyodor DostoevskyAlice in Wonderland: The Original 1865 Edition With Complete Illustrations (Lewis Carroll Classics) by Lewis Carroll

Personal growth advocate Kristina Mänd-Lakhiani discusses the concept of “becoming flawesome” from her book by the same name, and its transformative potential. As the co-founder of MindValley, the world's leading life transformation platform, Kristina noticed a common struggle among individuals—the pressure to be perfect. Kristina shares the powerful message that embracing our flaws doesn't mean settling for mediocrity but rather recognizing our unique potential and embracing the journey of continuous growth.  In this interview you'll learn why pursuing what you are good at and enjoy — instead of striving for external definitions of success — is the best way forward.  You'll also hear why self love and authenticity are an essential part of the equation. I am excited to share this interview with you!   RESOURCES MENTIONED Website: mindvalley.com/books/flawesome Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life Kristina on IG FOLLOW Michele on Instagram   GUEST BIO: Kristina Mänd-Lakhiani is the co-founder of Mindvalley, the world's most powerful life transformation platform with an ever-growing 20 million-strong following. She is an entrepreneur, writer, international speaker, artist, and philanthropist based in Estonia and the author of the Live by Your Own Rules and 7 Days to Happiness online programs as well as the forthcoming book Becoming Flawesome: The Key to Living An Imperfectly Authentic Life (June 13; Hay House). Kristina's content has touched the lives of tens of thousands of students by providing wisdom, life hacks, and healthy habit-building formulas curated and inspired by her 20 years in the personal growth industry. Kristina hosts her own podcast, Honest Conversations, and has interviewed over 200 specialists in the field of psychology and self-development. Please be sure to share it with your friends who would benefit from this information. Also be sure to follow on Apple Podcasts so you don't miss an episode. Rate + Review: If you enjoyed this episode, would you please take a minute to rate + review it on Apple Podcasts or your favorite podcast player. 1. Click on this link 2. Click “View in Apple Podcasts” button 3. Click “Follow” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Co-founder, author, and speaker Kristina Mänd-Lakhiani joins us to urge us to be happy by living a life of truth and authenticity.     Source: Love For Yourself Is The Beginning Of A Lifelong Romance | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:    Website: https://kristinamand.com   Instagram: kristinamand   YouTube: Kristina Mand-Lakhiani   Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)   Previous Episodes:   419 | Kristina Mänd-Lakhiani: "Disassemble Your Whole Life."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

Today on Sense of Soul Podcast we have Kristina Mänd-Lakhiani she is the co-founder of Mindvalley, the world's most powerful life transformation platform with an ever-growing 20 million-strong following. She is an entrepreneur, writer, international speaker, artist, and philanthropist based in Estonia and the author of two Mindvalley programs: Live by Your Own Rules and 7 Days to Happiness. Kristina's content has touched the lives of tens of thousands of students by providing wisdom, life hacks, and healthy habit-building formulas curated and inspired by her 20 years in the personal growth industry. She has created life-changing courses with the field's leading experts, such as Lisa Nichols, Michael B. Beckwith, Neale Donald Walsch, and many more. Kristina hosts her own podcast, Honest Conversations, and has interviewed over 200 specialists in the field of psychology and self-development. Kristina began her career in the Estonian government, followed by holding positions in non-profit organisations such as Oxfam and the United Nations. At the pinnacle of her success, she made the decision to leave her high-level job, move across the Atlantic, and start over—all in the name of love. Kristina married the man of her dreams and gave birth to her two darling children: Hayden and Eve. Her entrepreneurial adventures continued into motherhood, and Mindvalley, a company she and her then-husband co-founded together in New York City. Taking Mindvalley's expansion into post-soviet countries, Kristina found that there were many ups and downs in her journey to recovering from perfectionism. From a divorce and losing a powerful business partnership, to moving countries due to the Covid-19 pandemic of 2020, Kristina was challenged to face her shadow side, her fears, and her insecurities. As opposed to hiding her flaws, she went on to embrace and integrate them, loving herself not just despite them, but because of them. Kristina rediscovered who she really was and uncovered how to live true to herself, regardless of the toxic perfectionism that permeates our culture today. She now believes life is too important to be taken seriously; and chooses to live authentically through the flawesome philosophy highlighted in her latest book. You can read a Free Chapter https://spi021.isrefer.com/go/chapter/Senseofsoul22/ https://www.mindvalley.com/books/flawesome https://kristinamand.com Visit Sense of Soul at www.mysenseofsoul.com YOU CAN LISTEN TO THIS EPISODE Ad Free on Sense of Soul Patreon for Free! Sense of Soul Patreons recieve 50% off of Shanna's Soul Immersion experience, monthly Sacred circles, exclusive mini series, Sense of Soul merch and more. https://www.patreon.com/senseofsoul Follow Sense of Soul Podcast on Social Media: https://www.facebook.com/SenseofSoulSOS

Are you feeling stuck in a rut and craving a more fulfilling life? Look no further because my latest podcast episode has everything you need to unlock your full potential! Join me as I chat with the incredible Kristina Mänd-Lakhiani, co-founder of Mindvalley and a true powerhouse in the personal transformation industry. With 19 years of experience working with world-renowned organisations and a wide range of talents, including entrepreneurship, writing, philanthropy, and artistry, Kristina is the leading expert on living your best life. Talk about a total boss! Get ready for an eye-opening episode as Kristina spills the tea on the importance of having the right mindset, the hazards of neglecting your well-being, and her ultimate philosophy on living your best life. Her practical tips and strategies will leave you feeling empowered and motivated to make positive changes to show up as your best self for yourself and others. You're in for an absolute treat - hit play now and unleash your inner powerhouse! Discussion points: 02:02 How Kristina started with Mindvalley03:45 The truth of deprioritising your well-being07:49 Kristina's turning point09:42 About Kristina's upbringing14:17 How children's upbringing differs20:28 The “encouragement” system25:00 More about her book30:30 Understanding your values & sticking to it35:23 Kristina's profound philosophy44:11 What she loves most about Mindvalley Show Sponsors: Najahi Events: The UAE's leading event promoter: https://www.instagram.com/najahievents/?hl=en   Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV Kristina-Mänd Lakhiani https://www.instagram.com/kristinamand/?hl=en https://www.facebook.com/people/Kristina-M%C3%A4nd-Lakhiani/100063200530887/ https://www.youtube.com/@kristinamand-lakhiani2176/featured https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

Preaching for the Sixth Sunday of Easter, Kristina M. Ortega offers a reflection on the lessons her students have taught her over 20 years in light of the readings for the day: "Whatever lessons the future holds for all of us teachers or not, may we always remain open to the movement of the Holy Spirit, live a life of joy, find hope in the young people around us, and keep love at the center of all our relationships as Christ did." Kristina Ortega holds a B.A. and an M.A. in Theological Studies and a certificate in Catholic School Administration from Loyola Marymount University and has taught Theology in Catholic high schools in the Archdiocese of Los Angeles since 2001. Currently, Kristina is the JDEI (Justice, Diversity, Equity, and Inclusion) Coordinator and Service Coordinator at Mayfield Senior School in Pasadena, CA. Outside of school, Kristina sits on two planning committees for the LA Religious Education Congress and also serves as a Minister of Liturgical Movement. Kristina contributed a chapter to the book “Creating Spaces for Women in the Catholic Church” edited by Sr. Sarah Kohles, OSF due out this summer. Visit www.catholicwomenpreach.org/preaching/05142023 to read Kristina's preaching text and for more preaching from Catholic women.

Julia Kristina is a licensed psychotherapist and a mental health advocate who provides counseling and therapy services to individuals, couples, and families. She holds a Master's degree in Clinical Psychology and is a Registered Psychotherapist (RP) in the province of Ontario, Canada. Julia Kristina has a popular YouTube channel, Julia Kristina Counselling, where she discusses a wide range of mental health topics, including anxiety, depression, relationships, and self-improvement. She has also appeared on several media outlets, including NBC News, Vice, and HuffPost, to provide her expertise on mental health issues. In her counseling practice, Julia Kristina uses a variety of evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT), to help her clients overcome their challenges and improve their overall well-being. Visit Her Socials! https://www.instagram.com/juliacounsellor https://www.facebook.com/JuliaCounsellor Go to Her Websites To Learn More! https://juliakristina.com https://www.youtube.com/@juliakristinamah 0:00 - Intro 01:59 - Life Background 03:31 - Start Of Her Journey 05:43 - Counselling, Four Dimensions Of The Self 09:11 - Similarities, Connection With People 15:01 - Psychological Trauma, Root Causes Of Problem 19:30 - Curiosity 20:50 - Roots of Issues/Problem and Handling It 24:06 - State Of Life, Passion 28:03 - Have To Do What You Really Like, Outsourcing 36:54 - Passion, Minimal Committable, Workout Routine 40:47 - Balancing Time, Life, and Limits 45:06 - Striving For More, Life Fulfillment 48:26 - Circle Of Friends, Happiness 55:39 - Making Friends 58:31 - Outro

Digital development has gone fast in the past two decades. Largely on its own momentum, as tools and their applications come to impact both more deeply and extensively different spheres of life. Also, due to unprecedented events and circumstances – see, the pandemic – that sped up digital adoption. The question is, what fell in the cracks of such transformation? Who, if at all, has been left behind?Two of e-Governance Academy's top e-democracy experts come together in this podcast episode – Kristina Mänd, Senior Expert on hosting duties, and Kristina Reinsalu, Programme Director. Twenty years of digital engagement and participation deepened ties between governments and citizens, but not without challenges and new, digital social risks to address.This podcast is dedicated to the 20th anniversary of the e‑Governance Academy, to sum up the most influential digital developments in the last two decades and shed light on how it shapes the digital transformation topics and priorities in the near future. There will also be an e-Democracy session at the upcoming 2023 e-Governance Conference entitled "Nothing for us without us: Empowering the digitally vulnerable". “The more digital and connected we are, the more societies are exposed to new types of vulnerability,” Reinsalu points out. Tackling digital vulnerability means preventing people from falling into the cracks of the new, digital social risks stemming from accelerated development.Something that only effective engagement can support. “Because engagement makes us bigger, as a nation, culture, society.” The point of engagement, “is not to find a solution that makes everyone happy, but to take decisions that solve particular problems the best way,” Mänd concludes. “And it's not just the result that you can be happy with, but the process too, how we get there.”

"Stop compromising your happiness for the sake of other people."   Mind Valley co-founder, author, speaker, and Kristina Mänd - Lakhiani debuts to encourage us to be deeply authentic, even when it hurts.   Source: How Being Authentic Is NOT a Choice | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:    Website: https://kristinamand.com   Instagram: kristinamand   YouTube: Kristina Mand-Lakhiani   Book: Becoming Flawesome: The Key to Living an Imperfectly Authentic Life (June 13th, 2023)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

Kristina Mänd-Lakhiani, is a successful entrepreneur, international speaker, and artist. Kristina cofounded Mindvalley, a global school that delivers transformational education to those who want to create their own unique path in life. Kristina brings a female perspective to company leadership as an advocate for people to experience happiness within themselves. Having traveled the globe on retreats such as Maverick 1000 on Necker Island to gain a clear perspective, Kristina understands that you must start the journey to happiness and joy with self-love and acceptance. Kristina spends her days traveling the globe educating people on how to be a happier version of themselves. She shares her proven strategies in this One Big Tip podcast episode. Kristina's journey to where she is today started with tearing herself down to build herself up. Like a phoenix rising, she realized that to be truly happy with her life, she needed to begin with self-love and acceptance. An author and life philosopher at heart, Kristina started in government service. She then segued into business, only to be disappointed with her station in life, and so began Kristina's journey to awareness, internal acceptance, and joy. Today, Kristina shares the stage with other great speakers and educates others on personal growth. Kristina learned through her journey that being your authentic self is where the beauty in life lies. Every one of us is perfectly imperfect, which makes the world go round. It's an integral part of growth when you can accept yourself, flaws, and all. That's the best way to move forward and find true success.As a public speaker, Kristina is aware of people's struggles when presenting their thoughts and ideas to others while onstage. One tactic Kristina uses is not to rehearse her presentation because she doesn't believe in a polished life. It's within the parameter of imperfection that reality lies. There's a delicate balance between being authentic and being prepared. Another trick Kristina employs when public speaking is understanding her value and not comparing herself to others. Someone will always be better, faster, more articulate, or more captivating. You need to learn to be comfortable with who you are. The more you show yourself self-love and acceptance, the easier it is to be kind towards yourself when you take a misstep in life, which often happens as a public speaker. As a society, we have become accustomed to listening to those with big followings on social media platforms, but the truth is that what they have to say is not always as profound as it's made out to be. As a society, we've become star-struck and create halo's around other human beings for no reason other than they have a large following. This is why Kristina chooses to focus on the essence of life and what is essential rather than what is on the outside, or as she calls it, a facade. As a self-proclaimed life philosopher who focuses on helping others actualize their inner happiness, one thing Kristina doesn't believe in is fixing people. Kristina doesn't use that terminology because it implies they were broken. Instead, Kristina views people as wounded, and they need to heal. Healing is a different process. It's not something that makes you necessarily better. The adage “What doesn't kill you makes you stronger” is not something that Kristina adheres to. Kristina learned from her personal experience and client interactions that how we come out of trauma or heartbreak is different for each of us. We all come out of it, but some may come out weaker and softer rather than stronger and bolder. It all depends on our internal makeup or mindset and how we see the world. Another concept Kristina speaks publicly about is success and confidence. The only thing you can do to succeed in life is to believe in your value. That's how to grow your self-confidence. Everyone who's ever made anything of...

As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we can break through the myths we have been led to believe will create happiness. She teaches us to celebrate our flaws to generate true happiness within that will also reflect on our outer world. In this conversation, Kristina explains, that happiness is not about butterflies and rainbows, it is about being at peace with the choices in your life, and being at peace with being you.  In this week's episode with Kristina you'll discover: How to break through inherited beliefs & navigate society's expectations of happiness & success. How to find the courage to follow your own way & being unapologetically you. The importance of setting happiness as a goal. How a passion led business can bring more happiness into your life. How your relationship with the world is a reflection of your relationship with yourself. Kristina's upcoming new book, Becoming Flawsome. Plus so much more! Episode resources: Follow Kristina on Instagram (instagram) Learn more about Kristina Mänd-Lakhiani (website) Explore Mindvalley, the school of transformation and growth (website) Unlocking The Key To Happiness (article) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!