Podcasts about extroverts

Sam and Sierra answer a letter from someone whose partner has only met her important friends once or twice Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: www.lewishowes.com/170Tim Ferriss doesn't pretend he's easy to work with. He's an introvert who can “perform” like an extrovert on stage, but big groups drain him dry. And when things go sideways with people who think totally differently, his solution isn't some mystical personality hack. It's brutally practical: set expectations early, agree on goals and methods, decide what someone can own without checking in, and measure progress with real numbers.Then he drops the kind of advice that can save your relationships and your blood pressure: when you're angry, don't send the email. Let it sit. If it's still true tomorrow, you can say it tomorrow. And when someone messes up, assume overwhelm or disorganization before you assume betrayal. That one tiny assumption change flips the tone of everything you read, everything you say, and what kind of leader (or partner) you become.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN THE AOS ACADEMY – top-tier, high-impact online courses designed to catalyze your success and satisfaction in life – learn more at https://aos.academy Join host Steve Wohlenhaus on the ANATOMY OF SUCCESS podcast and dig deep into what actions you can take to find success in health, work, and relationships. Expect transparent candor and challenges that require action, all to help you define success on your own terms. CONNECT ON SOCIAL LinkedIn: https://www.linkedin.com/in/steve-wohlenhaus/ Instagram: @stevewohlenhaus / https://www.instagram.com/stevewohlenhaus/ Facebook: stevewohlenhaus / https://www.facebook.com/stevewohlenhaus TikTok: @stevewohlenhaus / https://www.tiktok.com/@stevewohlenhaus More about Steve: https://weatherology.com/steve/ Steve's real-time audio weather company: https://weatherology.com/ Catch the latest episodes or binge the podcast on Spotify, Apple Podcasts, or Amazon.

“The best way to change life on Earth is to change the way we start.” In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and mother of six, emphasizing the importance of meeting a baby’s needs and the psychological aspects of parenting. What to listen for: Maternal health is crucial for every human being The psychological preparation for parenting is as important as physical preparation Trauma from childhood can affect parenting styles and decisions Meeting a baby’s needs is essential for their psychological development Self-awareness is key to breaking generational trauma cycles Understanding the impact of trauma can help in parenting “Unhealed wounds don't disappear when you become a parent; they show up.” Parenting activates old patterns you didn't even know were still there Triggers often come from your past, not your child's behavior Awareness gives you a pause between reaction and response Healing yourself reduces the chance of repeating the same cycles “Safety is the foundation of healthy development.” Feeling safe shapes the brain, nervous system, and emotional regulation. Consistent responsiveness teaches a child that they matter Emotional safety supports curiosity, confidence, and resilience A regulated parent creates a regulated environment About Anne Wallen Anne is a respected figure in women's health with over 30 years of experience and is a leading voice on global change in maternity care – particularly for those at greatest risk. She continues to educate and empower birth professionals in more than 20 countries, contributes to a variety of curricula, and shapes the future of maternal health through her impactful role as a speaker and mentor. Anne is the Director and co-founder of MaternityWise International, and her legacy lies in inspiring generational changes around and elevating women’s healthcare worldwide. https://www.maternitywise.com https://www.linkedin.com/in/anne-wallen-08478035/ https://www.instagram.com/maternitywise/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.91)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Anne Wellen. Anne, how you doing today? I’m good. I’m really excited to get into this. I think this is going to be a different conversation than what we typically have, but we were just talking and talking and at one point you’re like, you’re not recording? I’m like, no, let’s start this now. Anne Wallen (00:10.602)I’m good, how are you? Nick McGowan (00:25.614)So this will be great. And why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Anne Wallen (00:34.382)Okay, well, I am the director of Maternity Wise International, which what we do is we train doulas and childbirth educators and lactation support people. I’ve been doing this for 23, 24 years now, and it’s pretty much my life. I love maternal health. It’s so, important to every human on this planet. And maybe the… An interesting factoid about me is that I have six kids. A lot of people, when you tell them you have six kids, they’re like, my gosh. And yes, I birthed them all. But five of them are adults. I have a little nine-year-old as well. She was a surprise, like the best kind of surprise. But yeah, so my six kids and yes, that’s really the main reason why I got into the work that I got into when I had my first at 17. and didn’t feel like I could be the mom that she deserved, loved her so, so, so much. And I had some family friends that I grew up with who actually babysat me who had been struggling with fertility issues. And so I chose to let them adopt her. And we have had an amazing, beautiful extended family relationship. And she recently gave birth to her first daughter just this summer. So I am officially a grandma in addition to all the other things that I do, but Yeah, that’s a little factoid that most people don’t know. But she’s part of the reason she’s the main reason why I became a mental health professional or a maternal health professional. And a lot of the way things have gone through my life, not just how I was raised, but experiences thereafter have gotten me very interested in mental health. And so I like to kind of create this intersection between the both worlds. And I look at things from a very psychological perspective. So this is This is gonna be a fun one. Nick McGowan (02:29.229)Yeah, I think everything ties back into that. It’s not even just a physical thing. Like I even said to you, somebody has a baby and they go home and how their partner reacts to whatever’s going on or the chaos or whatever the thing is, how does that then tie into the baby and how does the baby move throughout life? Even with you having a kid at 17, you are a child at 17. Though I’m sure we can both think back to 17 years old and thinking I’m grown ass adult and I can do all the things in the world, but you are not. You’re a child. Anne Wallen (02:50.412)Hmm. Nick McGowan (02:59.039)And the fact that you had somebody that you could hand the baby over to that you knew, you trusted, and you were able to have a relationship, it sounds like that could almost be like an ABC sitcom, you know what I mean? Anne Wallen (03:05.325)Mm-hmm. Anne Wallen (03:13.356)Yeah, well, I mean, my life is, I always joke that, like, that’s just the tip of the iceberg. But I always joke that, you know, Hallmark probably wouldn’t agree to make a movie because my life is so far-fetched. But yes, that’s, that was such a, such a blessing because I really knew that I was not going to be able to do what she needed as far as mothering. And I’ve, you know, hadn’t even finished high school yet. And my wonderful, wonderful and she was my next door neighbor growing up. And I just knew that they were the right people to take care of her and they raised her and she’s an amazing human being. And it’s just really wonderful to have this open relationship at this point, especially, you know, now that she’s having babies of her own. it was really cool too during COVID. She took one of my doula trainings because she was going to be a doula for a friend of hers. So Just a really cool, you know, like sometimes things just come full circle and you just, little blessings, little surprises. So. Nick McGowan (04:22.764)And you wouldn’t have been able to script that. Like, I love when that stuff happens in life where it’s like, I’m gonna have a baby, hand it over to my neighbor, because I love them. And then years later, like, really? Somebody would be like, that’s crazy. Get out of my office, you know? Anne Wallen (04:24.863)No! Anne Wallen (04:37.355)Yeah, well, I I knew that I didn’t, I knew that I probably wouldn’t be okay with just never knowing. know, some moms, and I’ve supported moms as their doula through giving their baby away. I’ve supported adopting families as well. it’s, I am really, really fortunate because I don’t think that most people could go through that experience and it would be, I mean, Don’t get me wrong, it was heartbreaking. It’s still heartbreaking that I wasn’t able to raise her myself. I mean, I’ve had five other kids since then and I know what it is to be a mom and I know what things I’ve missed out on. But being able to have an open adoption is really, really something special and I know some people don’t have that option. And so to be able to give your baby to someone that you think that you can trust and then hope that they’re doing what you would want them to do. That’s a whole level of, yeah, that’s tough, that’s hard. So, yeah. Nick McGowan (05:43.52)could only imagine. I have no idea what that would be like. I don’t have kids, not gonna have kids. And I couldn’t imagine what that’s like just handing a child over. I’ve talked to different people that have had either abortions or they’ve adopted, they’ve handed kids off to be adopted and then just haven’t ever talked to them again or people that have had some kid that are like, hey, by the way, about 30 years ago, you and my mom on a beach. And here we are, we’re like, you and my mom at a party or whatever. It’s like, but I, one of the big reason why I wanted to have you on is to be able to talk about how the psychology of that ties into not just people that have kids, but people that were kids. Cause even your emails back in the conversations, you were like, yeah, everybody was born. And then what we do from there and how that all ties into it. So why don’t, why don’t you kind of get us started off with like, not only what you see with, people that are having kids. but also the people that are concerned about having children and what that ties into just the rest of life. Anne Wallen (06:53.121)Well, kind of as we were talking about before we started recording, getting ready for having a baby, well, having a baby, you really need to put in the work, you need to prepare. And it’s not just about eating the right foods or avoiding the wrong foods and getting enough water and whatever else. There’s a lot of psychological preparation that people need to do. And we all walk around with our own traumas. We all walk around with our own disappointments and wounds. you’re gonna carry that into your parenting. And if there is one situation that you’re gonna find yourself in as kind of just this automatic robot, it’s as a parent. You don’t realize all these scripts and all this just unprepared, you know, in the moment reactions that you’re going to have to your own child until you’re there. And then you’re like, Nick McGowan (07:26.218)Hmm. Anne Wallen (07:52.961)I sound just like my mom or my dad used to say that and I still sometimes even you know I’m on kid number six at this point she’s nine and I still will say things you know two wrongs don’t make her right or whatever little sayings that you grow up with and I realize wow I got that from this scenario or I learned that during this moment when I got in trouble or whatever and it can it can really make a difference Nick McGowan (07:54.515)Ha ha. Anne Wallen (08:22.669)being aware and intentional with your parenting. And when I say aware, I just mean if you’ve got wounds or if you’ve got trauma or if your parents were abusive, if there was something else going on, you know, in those immediate, the first weeks, months of your life, it is really, really important to meet that baby’s needs immediately or as quickly as possible, right? So, There are things like crying it out. There are things like scheduled feeds. And they’re actually, we’re not just talking about a physical experience that this baby’s going through. It’s a psychological experience. And so we can get deeper into that if you want to, but a lot of people, they’ll hear from their parents when they become parents, they’ll hear things like, put the baby down, don’t spoil that baby. Or, they should be sleeping all night and they should be doing this or they should be doing that. You know, we let that baby cry it out. We gave you formula. You turned out fine. Whatever it is, right? Whatever this thing is that might be the response to whatever the parents are wanting to do. You know, the grandparents and well-meaning aunts and uncles, they’ll have some retort usually, right? And advice from your elders is always helpful. And having, just having elders around to… support your efforts is beautiful and helpful, but sometimes they don’t know what’s best for your baby. And the only person who really knows what’s best for the baby is the parent, especially the parent who’s bonded to the baby. Usually that’s the mom when they’re really, really small. And that’s usually because there’s breastfeeding going on or whatever it is, the main caretaking duties usually falls to the mother. So if that mother is well attuned to the baby, baby’s getting their needs met, this is teaching the baby that they can trust, right? It’s teaching the baby about relationships. It’s teaching the baby that I’m valuable. I am worth listening to. I am protected. I’m safe. All these different things, right? If you’ve got a baby who is routinely put down after, you fed for 15 minutes, now we put you down. You cry? Too bad, baby. We read the book that said, Anne Wallen (10:47.18)put you down, right? Or we heard from grandpa that said put you down, whatever it is. That baby crying so desperately, that’s their only way to communicate that they have a need. So if they’re crying so desperately, I’m still hungry, I’m cold, I just want to be held, I’m scared, I’m alone, whatever it is, I have gas pains, whatever it is, they’re trying to communicate that they have a need. And if we ignore that, if we say, no, I’m going to spoil the child if I pick them up again. This is programming their brain, right? This is programming their mind to say, no matter how hard I cry, I’m going to be ignored. What does that, for you, Nick, what does that translate to? What does that, what would that tell you? Nick McGowan (11:17.928)Mm-hmm. Nick McGowan (11:31.148)Trauma as a little kid, you’re just instantly, you’re shoved to the side it feels. And that’s, I think that’s an interesting thing to be able to point out, because look, babies are not gonna listen to this podcast. They will when they get older, but like they’re not listening right now. In fact, none of these episodes are for children at all, primarily because of my mouth at times, I’m sure. But the parents, or the new parents, or the people that are thinking about having kids. Anne Wallen (11:34.102)Yeah. Nick McGowan (11:58.088)or the people that feel like they have to have kids because the system tells them, their family system, you have to, which that’s another thing that ties into the psychology of it. Like if somebody says, you, hey, you have to have a kid because you have to keep our lineage going. You have to keep our last name going. You have to do this. You have to do that. okay. And then they go and have the kid and then put everything onto that kid or there’s already some pain that goes along with it. I think the big thing you pointed out that stood out to me and especially for the show, Anne Wallen (12:01.015)Mm. Anne Wallen (12:14.614)Hmm. Nick McGowan (12:27.61)is the work that has to be done before that. I’ve talked to different people that have had kids and they’re like, hey, we planned. We did all these things. We read all these books. We then got pregnant when we wanted to and shit was still crazy because they’re parents and like life and people and like things happen. And then there are people that just accidentally had a child and you know, it’s all, it doesn’t matter if you plan it or not plan it, it seems, but going into a big situation of having a child and Anne Wallen (12:30.572)Mm-hmm. Nick McGowan (12:57.552)sticking it through for at least 18 years or so, it doesn’t seem to me like a lot of people really think about the work they need to do until like after the fact. Like I met with somebody recently who’s got a young kid and he was offered to go on tour with some band and he was like, I can’t because I am attached and I can’t leave my child. And I can see that he’s such a good dad. But he had said to me, like, things changed as soon as I had the kid, as soon as the kid came into my life. And I hear that from a lot of different people. Like as soon as this happened, then I changed. I stopped smoking or I stopped doing this or I started doing more of whatever it was. And that’s great. But what about the deeper work that’s unseen? Like the trauma that comes from your parents or your parents’ parents or the things that happened that you were a kid that was just crying because you wanted to be held and your parents are like, I can’t. Shut up in there. How does that then tie into we as people that could potentially then have kids and not see that stuff needs to be worked on? Anne Wallen (13:54.688)Mm-hmm. Anne Wallen (14:05.161)Yeah, so having a baby is a great motivator for lifestyle changes, right? So if you are, if you have unhealthy habits, having your baby might make you think about your mortality and how, you need to eat better or stop smoking or whatever it is so that you can live longer so you can be there for your child. When you are going through pregnancy, even, you know, no matter what the family dynamic, mom, mom, mom, dad, whatever you’ve got going on. both partners, or even if you’ve got a single mom going on, the person who is in the relationship thinking about when this baby gets here, what are we gonna do? The kind of deeper work that they really need to be doing includes psychological preparation for just how they feel about themselves, number one, just simply because whether they feel worthy, whether they feel rejected by their parents, if there’s any kind of abandonment issues, Which abandonment issues start with, you know, crying it out in the crib? We, let me go, can I get a little sciency with you for just a second on that? So, crying it out, they’ve actually done brain scans and they see that crying it out creates a change in the brain structure. So our frontal lobe is the solutions, you know, forward thinking we call it, right? The creative, ambitious forebrain. The hindbrain is the survival primal, Nick McGowan (15:10.31)Please. Anne Wallen (15:30.955)aggressive, it’s the hunter-gatherer brain. And when you have a baby who is, who their needs are met consistently, their forebrain grows and their hindbrain does not grow. Not that it doesn’t grow, but it doesn’t, the balance is more forward-thinker, right? A baby who is left to cry it out, a baby whose needs are not met consistently. And that’s this, we’re not talking about a baby who has like just a crying spell and we put the baby down. for safety’s sake, you know, and we walk away so could take a breath and then we come back, you know, we’re not talking about that. We’re talking about a routinely left to cry baby. That hind brain actually grows and the forebrain can shrink. So now you’ve got a kid who’s got the more aggressive, primal survival skills, more violence prone, more prone to, you know, ADD and some other issues that are, you know, really all about them feeling that they need to survive, right? It’s just such primal, instinctual behavior. So now you have a kid who physically, chemically is growing up with this need to survive, this like fear, right? It’s like I’m on alert, I’m hypervigilant all the time. Now you make them a parent, right? They go through life and they probably have Nick McGowan (16:55.877)Hmph. Anne Wallen (16:58.187)plenty of issues, right, because of that hypervigilance, because of that, you know, fear that’s kind of like their root chakras in like a high alert mode all the time. So you get into this parenting situation, you’ve got a baby coming, right? You need to be able to say, I’m okay, I can advocate for my needs, I can prepare for the birth experience itself, because the birth experience could be traumatizing. And then, how am gonna care for this baby once it’s out, knowing that, or subconsciously, knowing that they were treated with a neglectful-ish, not that parents always are neglectful intentionally, but they don’t always know that the baby is just trying to communicate. And there’s a lot of, we’re not gonna go religion, but there’s a lot of religious. Nick McGowan (17:47.951)Mm-hmm. Anne Wallen (17:54.09)books out there on parenting that talk about babies, you know, being manipulators and things like that. You got to train them to be good, right? Which is ridiculous. anyway, that in itself is traumatizing just to just to read that if I was a, know. Yes. Yeah. Nick McGowan (18:09.252)Yeah, basically calling your baby a little demon. Don’t you do it little demon. It’s like, I just want some love. I don’t understand. Anne Wallen (18:17.267)Honestly, and there are books out there that have caused babies to become really, really, really sick and even pass away because they’re telling parents, like, you need to have this regimented feeding schedule and you shouldn’t be holding your baby, etc. And, you know, the abandonment issue is huge in our culture. If you go to other places in the world, you’re not going to see people with abandonment issues quite like you do in America. But in America, we have the Juvenile Manufacturing Association who really, really promoted getting babies out of your bed and using all these furniture pieces, right, for baby swings and cribs and, you know, bouncy seats and all these things that are not the mother, not the parent. And the only thing that a really a baby wants when they come out is that relationship. They are looking for a face when they come out. They’re looking for a face and if they don’t get a face to connect to, they’re three months behind in their developmental milestones on average. So the face, the connection with another human being is so important. It’s so important just to their brain development. It’s important to their psychological development. And it’s really important for the parents’ development too because when you create this bond, There’s something in you that softens. And even if you’ve had a ton of trauma, it’s like this little, I don’t know, it’s like this little knowing wakes up inside of you. And you just know, this instinct just shows up and kind of helps guide you in how to meet the baby’s needs in a way that’s healthy and appropriate for the baby. And a lot of times when you look at and you study mom-baby dyads, there’s this, unspoken language between them, right? It happens during sleep. Dr. James McKenna wrote a bunch of different studies over the last 20 to 30 years on watching moms and babies sleep. And when babies, know, vitals go too low, mom stirs and sometimes they even wake up and touch the baby and the baby perks back up again. It’s very SIDS preventive, you know? So like, Nick McGowan (20:41.197)Hmm. Anne Wallen (20:42.58)there’s these things that we have these superpower abilities to connect with other human beings and we don’t even realize it. And the thing that oftentimes gets in the way of that is trauma, other people’s well-meaning but bad advice. And how do we like get ready for all of that? So that’s where pregnancy, thank goodness we have nine months. to get ready for when the baby comes, right? We have nine months to work through our core hurts and figure out how did our parents’ parenting style affect us? And do we want to repeat that or do we want to have a different parenting style, right? And what is best for a baby? And a lot of times, you know, when you just read mainstream information, you know, there’s some real… Nick McGowan (21:10.945)Hahaha Anne Wallen (21:37.873)Sorry, Nick, I know you’re a man, but there are some masculine solutions or frameworks for very feminine processes and that’s not always the best way to go, right? And you can say your baby needs to eat every three hours. We wanna keep baby alive, right? So we’re gonna make sure baby eats every three hours. But what if baby’s hungry before that? You can’t make them wait. Hunger is one of those things that psychologically, if you are left to be hungry, Nick McGowan (21:48.419)Does it make sense? Anne Wallen (22:08.154)It actually causes so much stress on the body. Adrenaline goes up, cortisol goes up, like all these things, chemical reactions that really are trauma reactions. If you look at it that way, they happen in the body when you’re left to be hungry. So just something as simple as the baby needs to be fed can cause lifelong impairments, psychologically speaking. Nick McGowan (22:36.93)I think something to point out here for people that are listening to this, and if you’re about to have a kid, don’t let her scare you off the ledge. Like go do it because it seems like, look, no matter what happens, people are going to make the decisions they’re going to make. But I think the biggest thing you pointed out is the human aspect of it. That the mom or the parents just in general that are connected with their children can feel that, can be connected with their kids. Anne Wallen (22:39.22)Yeah. Anne Wallen (22:46.419)No! Anne Wallen (22:55.732)Yeah. Anne Wallen (23:02.664)Yes. Nick McGowan (23:05.474)The fact that you pointed out like, well, capitalistic society was like, how do we make money off this? Well, we want to get the kid out of the bed. We can get them into a whole plethora of their own little suite over here and we can make a whole bunch of money and we might as well push this thing. There’s information that comes from the external world like that. Like, oh, well, baby shouldn’t be in your bed for longer than X amount of time. We should have a crib and like all people have that stuff basically when they have their shower at this point and they get it and they… Anne Wallen (23:17.962)Mm-hmm. Nick McGowan (23:35.381)have like three to $10,000 worth of stuff that just sitting in there for the baby, when the baby probably needs to be deeply connected with them, but every baby is different. And it’s wild to think about how those systems, the family system that tells us, well, when you were a kid, this is what we did. You made the decisions you made. And that’s to be said that way. But then the other systems that say, you need to have this, you need to have that, you need to have that. Anne Wallen (23:47.092)Yeah. Anne Wallen (23:57.15)Mm-hmm. Nick McGowan (24:05.024)themselves to block all that madness out. Like, thanks for your feedback, grandma. Thanks for your feedback, Capitalistic Society. That person needs to be so deeply entwined with themselves and to understand about themselves. So based on the research you’ve done or the information that you’ve seen, how many people are actually doing that deeper work? Like, hey, I’m pregnant now. I wonder how fucked I was as a child based on the dumb things that happened. How do I not deliver that onto this child? Anne Wallen (24:10.814)Yeah. Nick McGowan (24:33.963)how many people are actually doing that work? Or is that part of the reason why we’re having the conversation? Because more people need to have that internal conversation. Anne Wallen (24:41.096)We really need our society, especially in America, to be doing that work more. Because a lot of people are just, like I was saying before, you’re kind of in this automatic robot mode. If you don’t do the work and you don’t have any kind of self-awareness, you’re just gonna do the things that you don’t even realize you learned to do. So like as an infant, even though you’re not sitting there taking notes on how your parents are parenting you, you’re learning how to be a parent by experiencing their parenting. And if you look around, we have a lot of entitled people walking around and a lot of broken people walking around who are really just living out their traumas and trauma reactions day to day, rather than looking at them, understanding that that’s what it is. You know, it took me till I was in my 40s to even understand what narcissistic abuse was, because it felt so familiar. Walking around the planet, being raised by someone who was narcissistically abusive. Now back then, 50 years ago, they didn’t have those words, right? But a lot of people have experienced that and they don’t know what it is. And they’re kind of, you know, either perpetuating it as the narcissist in their relationship or continuing to be used by the narcissist for their supply, right? And this is such a hot button, like, I don’t know, like a really popular terminology nowadays and everyone’s gonna, you know, everyone walks around kind of saying, I know a narcissist or that guy’s a narcissist or whatever, right? So it’s word that gets thrown around a lot. But the deeper issue is when you are not cared for, Nick McGowan (26:12.609)Hmm. Anne Wallen (26:36.859)in a way that shows you that you’re valuable, right? Then you grow up trying to prove to yourself how valuable you are, your whole life. And so that’s gonna put you into two camps. You’re either gonna be more like a narcissist, right? Trying to get source from people, trying to get that love and acceptance and to prove yourself worthy, right? Or you’re gonna become more of the enabler, more of the empath type. Nick McGowan (26:57.066)Yeah. Anne Wallen (27:05.925)Sometimes it’s just how we’re wired when we’re born, but a lot of it’s learned, right? And so you walk around trying to fix everybody else, trying to pre, what’s the word I’m looking for? Like you’re anticipating what they need, right? And you’re jumping in and taking care of everybody else. And neither one of those makes a good parent. So when you have a kid, you’re going to… Please don’t get me wrong, public, okay? Not all babies are coming out as narcissists, but all babies do come out needing someone to meet their needs. And so they look like little narcissists, right? Because they’re calling out, they’re crying, you you have to do everything for them. And as they’re growing, you’re trying to boost their self, right? And if you have additional kids around between age two and three, that’s a huge hit to the self-esteem of the toddler. You know, so then you’re trying to like fix that and soothe that and so there’s this whole chain of events that happens between zero and about seven, eight years old. And there’s ways to feed the little narcissist monster that you might be growing or there’s ways to help the child become self-sufficient and self… Nick McGowan (28:03.466)Yeah. Anne Wallen (28:31.529)self-aware, but also, you know, like help them to develop empathy and help them to develop compassion for others. But a lot of this is not by word. It’s in modeling. And again, we go back to if you haven’t dealt with your shit before you have your baby, it’s going to walk around showing your child how to not be a grownup, but they’re not going to know the difference. Nick McGowan (28:51.529)Yeah. Nick McGowan (28:58.527)And just keep going. Yeah. Anne Wallen (29:00.167)Right, and so even though trauma can be passed on from DNA, right, and it can be passed on cellularly, right, but it’s also passed on just by modeling. Modeling what that reactivity looks like, modeling what that unhealed wound looks like. So, go ahead. Nick McGowan (29:16.329)Yeah. Well, it’s interesting with how the, think about often how the body keeps the score. Bessel van der Kerk wrote about that and there are other people that say, I don’t agree with it and that’s fine. You can say whatever you want. I’ve experienced it. I’ve experienced what it’s like to be able to have bodily reactions at things when my mind’s going, the fuck are you doing? Like, what is this? And it’s like, that ties back literally to my mom as I was a little kid. Anne Wallen (29:24.349)Yeah. Anne Wallen (29:39.315)Mm-hmm. Nick McGowan (29:45.596)and watching and going, she seems to fly off the handle of things. Note to self, guess that’s how it’s done. Cool, that’s what I’m gonna do. And then you learn later and you’re like, no, that’s not it. she was coming from generational trauma and chaos and wondering how do I pay for this thing? And what the fuck are you crying about? And what’s this? And sometimes that would come out of her mouth. Like, the fuck are you crying about? To go, I don’t know. And maybe she’s just overwhelmed. So even pointing out that people will look. Anne Wallen (29:51.922)Right? Anne Wallen (29:58.568)Hmm. Anne Wallen (30:09.831)Mm-hmm. Nick McGowan (30:11.727)and say like, yeah, a lot of people are calling people narcissists at this point because it’s like they learned a new word and they go, well, this looks similar. I’m glad that you’re pointing out that it’s actually deeper and not exactly the same thing at all, but sure, there are tendencies to it. Like the babies need us. Aren’t we like the only organisms that really do that though? Like all other mammals basically are like, cool, you’re born, go get it, have at it. And we need people. Anne Wallen (30:26.728)Mm-hmm. Anne Wallen (30:38.844)Yeah. Nick McGowan (30:41.606)And those people also need the babies because of that connection. It’s wild to think about how things that’ll happen just on a day to day that a parent might think, I was just a little upset or a little cold or whatever, that could change so much with that child. And especially in the formative years. I learned a handful of years ago about a theory called the subconscious winning strategy. that we develop a strategy as a child to go, oh, note to self, this is how I win. This is how I get love. Like my core wounding personally is to not be abandoned or unloved. That comes from being a child. So I figured out, oh, I can make people laugh and I can do these different things that then show up in a certain way. And I learned that about myself, I don’t know, at 38 years old and was like, oh my God, my entire life I’ve been doing this because it just deeply ingrained in us. Anne Wallen (31:15.784)Mm-hmm. Anne Wallen (31:36.914)Hmm. Nick McGowan (31:39.891)You pointed out self-awareness. That’s one of the biggest things I’ve noticed in every single episode I’ve had on this show, every conversation I’ve had that’s peripheral to the show. If you’re aware of something, you can only then become more aware of it as you’re more aware of it. But you can also push things to the side. I’ve watched parents go, I can’t. I’ve had friends that are parents that they’re like, man, some nights I just fucking can’t even. Anything. Like everybody needs to leave me alone and I just need to stare at the ceiling for a little while. or they dive into some vice, alcohol or something else. So what advice do you have for people that are trying to figure out, I either have a kid and I need to and want to be a better parent, or we’re thinking about having kids, or I’m still kind of reeling from being a kid, and how do they then work through their stuff? Anne Wallen (32:33.106)So I think you could, you know. Anne Wallen (32:39.752)I’m hearing some interference. Are we still together? Nick McGowan (32:42.974)We’re good. Anne Wallen (32:45.128)Okay, this could go off on so many, you’re like the tree trunk just now and there’s so many branches and things that we could just go into off of that. I think one of the things that you have to understand is that narcissism, for example, is a spectrum, right? And so, one end is kind of it’s a healthy self-awareness, self-love, self-protecting, self-serving, right? The other end is where you’re using people in a malignant way. Now, a newborn, I always make jokes with my students, like the newborns don’t read the books, right? They don’t know what the parents think that they’re supposed to be doing. But when they are little and they’re trying to communicate, right? We can, if we’re cold, for example, we can go and manipulate the thermostat, right, to make it whatever we want. If we’re hungry, we go and manipulate the refrigerator door and get a snack. Babies can’t do those things, so they’re not manipulators, right? But what they are is desperately trying to communicate with us, and we have to put aside, and you see many a mom who’s had sleepless nights, dads too, Nick McGowan (33:41.842)Mm-hmm. Anne Wallen (34:04.029)where they’re just doing whatever it is that the baby seems to be needing and it might just be an overnight, know, shit fast story. You’re just, nobody’s getting sleep, everybody’s crying, like everybody’s crying. And you just have to get through it, right? But the fact that you are trying, the fact that you haven’t just put the baby away and said, I can’t do this anymore, you know, good luck kid, right? The fact that they’re not doing that, Nick McGowan (34:30.332)You Anne Wallen (34:33.224)the baby and informs the baby, I am worth trying for. And so even if they aren’t fixing it, I can see they’re trying. Right? Now, do you need to step away? Do you need to be able to eat, you know, shower, take a crap by yourself? Yeah, of course. Right? And you need to be able to take care of yourself in order to take care of somebody else. And you need to be able to set boundaries and say, you know, Nick McGowan (34:37.445)Hmm. Anne Wallen (35:02.464)I am, and we talked a little bit about personality types before, but I’m an introvert, right? And when you’re looking at the Myers-Briggs, introverts need time alone, away from everybody, away from touch, away from sound in order to rebuild their battery. Extroverts, they need other people to recharge their battery. And so if you’ve got babies who are almost all extroverts in that Nick McGowan (35:15.846)Mm-hmm. Anne Wallen (35:30.638)stage of their life. They need somebody else for something at all times usually. And you’ve got an introvert parent who’s like, I am all tapped out. I’m in the negative. Like kid, I can’t help you right now. I cannot do anything right now. I need to go, you know, just take a bath or something in silence. Everyone leave me alone. Knowing that about yourself and knowing that this whole scenario is going to change. Because before baby came, You probably had self-care mechanisms or habits or whatever in place that you can say like, okay, I am drained. I went to that party. I’ve been at work all day. I need to just have like an evening of quiet. Well, when you have a baby, there’s no such thing. So being able to plan ahead for stuff like that, knowing yourself, being self-aware enough to say, I know what my needs are in a general way, putting a person into this know, sphere of my everyday life, what do I need to do to keep myself sane while still caring for the needs of this other human being? And being able to build some kind of structure around that. It could be, do I need to live closer to my parents so my parents can help me? Does it mean I need to hire a postpartum doula or a nanny or somebody that’s gonna be able to help take care of the child so that I can take care of me? You know, just, and that’s not selfish. That’s not being a bad parent saying, well, I can’t always meet the baby’s needs 100 % of the time. Who can? Like we have this really unrealistic expectation, this leave it to be for mom mindset, right? Where it’s like, she’s just gonna do everything. She somehow wakes up with makeup on, with her clothes pressed and you know, like she never spent any time on that, right? Well, that’s kind of what we’re expected to do as parents is we’re expected to just be up and ready for the world and ready to take care of this baby 100 % without having any kind of prep or any kind of get ready time? No, that’s not how it really works. But then you have that expectation which makes people then feel like they’re failing. And that’s not fair either. That’s where if you look at postpartum depression, it has gone up and gone up and gone up and it’s in its highest Anne Wallen (37:57.818)in places where, or in family dynamics where nobody’s getting sleep, you know, there’s sleep deprivation going on and there’s no social support. And those are the two key factors. And a third key factor is babies who cry a lot. And babies don’t just cry a lot. So if you know how to meet your baby’s needs, you can understand your baby’s language, if you can anticipate their needs and just kind of, you know, Nick McGowan (38:04.699)Hmm. Anne Wallen (38:27.781)Be prepared as we just keep, I keep saying preparation, preparation, right? But being prepared and understanding what does this cry sound mean? Does it mean hungry? Does it mean pain? Does it mean sleepy, right? What do these cry sounds mean? And then being able to appropriately respond to the baby’s needs and making sure that the baby’s needs are met quickly. These all feed into a satisfied, healthy, happy baby, which, creates calm, satisfied, happy, healthy family, right? And then if you are dealing with trauma triggers where maybe the baby crying is a trauma trigger for you, right? And you haven’t figured out what this baby’s need is, you’re gonna be spiraling and that spiral’s gonna, you’re gonna have anxiety, you’re have the depression, you might even develop other issues. And let me just say one really quick little piece. Nick McGowan (39:08.922)Yeah. Anne Wallen (39:26.823)The news a lot of times says, you know, when a mom kills her babies, right? The news will a lot of times say, oh, she had postpartum depression. That’s not postpartum depression, that’s postpartum psychosis. So postpartum depression and anxiety and OCD and all these other different kinds of mental health disorders, they can turn into psychosis. But psychosis is when you have suspended the connection to reality in such a way that you would do that heinous act, right? And why does it get to that point? Because we’re not getting enough sleep, we’re not supporting our families, not, you know, we’re not like creating this wrap around care for families. And dads need it too, you know, like we think, mom’s got postpartum depression. Dads get postpartum depression too. Nick McGowan (40:09.091)Yeah. Anne Wallen (40:22.797)sleep deprivation will do it to anybody. You don’t even have to have a baby. You sleep deprived somebody for long enough and they’re gonna experience depression and anxiety. And so being aware, preparing for having that help afterward, understanding what is it that your personal wounding might look like and how might that affect the way you’re gonna care for your baby. So for example, you mentioned abandonment. A lot of people have… Nick McGowan (40:30.456)Yeah. Anne Wallen (40:49.807)abandonment issues because of the whole put your baby to cry it out in the bed philosophy that was taught for a long time. It’s not taught anymore, shouldn’t be taught anymore, we know better now. But there’s a lot of adults walking around that that was the way they did it and they’re gonna hear from their mom and dad and everyone, you know, that’s how you should do it. So it feels really unnatural for a reason. Nick McGowan (40:54.585)Mm-hmm. Nick McGowan (41:09.026)Mm-hmm. Anne Wallen (41:14.435)It’s that little instinct, that little knowing that awakens in us when we have a baby that tells us, no, that’s not okay. My baby needs me, my baby. That sound is really grating on me. Why? Because it’s meant for us to do something about it. And so being able to look at, there’s a tool that I sometimes will use, it’s called the self-redemption cycle. Nick McGowan (41:27.543)Yeah. Anne Wallen (41:39.705)And you’re really, it’s like this little circle, right? It informs who you are. It informs yourself about who you are. But it takes the core hurt. Have you ever heard of this? So it takes the core hurt and then it looks at what emotions are drawn from that core hurt. And then it says, what are you seeking? What do those emotions tell you about what you’re seeking? And then what kind of behaviors are you gonna do to meet the thing or find the thing that you’re seeking? And then a lot of times those are unhealthy behaviors too. Nick McGowan (41:57.016)Mm-hmm. Anne Wallen (42:08.398)So then you create a new core hurt for yourself, only to do it all over again. And so it’s important for us to really be aware of what are the triggers, right? What are the things that make us feel abandoned or unloved or whatever our thing is, right? And then be able to work through those things because first of all, going into a birth situation, Nick McGowan (42:08.546)Mm-hmm. Anne Wallen (42:36.91)You have to advocate for yourself. You have to be able to speak for yourself. You have to be informed enough because we live in a profit driven medical society and you cannot, it’s not that you can’t trust doctors as individuals, but you can’t trust the system to have your back. The system is not built to your wellness. The system is to profit and wellness doesn’t bring profit. And so, Nick McGowan (42:55.81)Mm-hmm. Anne Wallen (43:06.616)You have, you know, a whole system that I don’t want to say is like designed against you, but you have to be wise going into that. If you’re going to have your baby in a hospital, which not everybody’s having babies in hospitals, I’ve had three at home myself, but if you are going to go into a hospital, you have to know what you’re getting yourself into. You have to know how to handle it. And it’s not the time to be defending yourself or standing up for yourself. you have to feel so safe to be vulnerable, to be able to open your body to let your baby out. And if you don’t, your labor will be dysfunctional. And that psychological piece, which is, I was saying before, like 80 to 85 % of your whole birth experience, it’s not physical. Physically, we breathe, we digest our food, we use the bathroom. We don’t need anybody to coach us how to do those things. We don’t need to read books on how to do those things. Our bodies know how to do it. And it’s the same way with birth. Our bodies know how to give birth. But there’s safety mechanisms built into the process, survival mechanisms. And one of those survival mechanisms is, is it safe out there? Is it safe for the baby who’s super, super vulnerable? Like you said, you know, we’re the only species that’s like, our baby comes out and they are completely and utterly dependent upon us for everything. Nick McGowan (44:30.444)Yeah. Anne Wallen (44:32.068)And so if our subconscious says, it’s not safe for that little vulnerable person to come out, it will shut down labor. And you can give it all the drugs you want. You can give it all the pitocin you want. It’s not gonna receive it. Your brain’s gonna shut down those pitocin receptors and say, nope, it’s not safe out there. She doesn’t like the doctor. Or the lights are too bright. Or yeah, or whatever the reason that’s triggering her. Nick McGowan (44:51.03)Politics. Yeah. Anne Wallen (44:58.884)you know, making her feel unsafe. And it could just be there’s a male doctor and she doesn’t feel comfortable around males in that way, right? And so it could be all kinds of things. As a doula and as a doula trainer, I have seen thousands of different scenarios where, you know, she might love her doctor and feel super safe with her doctor, but she gets to the hospital and guess what? It’s the person on call and she’s never even met them. Right, and now we have a hurdle to get over. And does she feel strong enough and confident in her ability enough to not let that affect her? Or is she, or does she not feel that way? Right, and in the moment, you’re just trying to hang on for dear life. You’re just having labor. You’re just trying to get through it, right? And so all these other psychological factors are really tough to have to. Nick McGowan (45:50.678)Peace. Anne Wallen (45:54.488)navigate, that’s why you’ve got to prepare ahead of time and really have somebody there, whether it’s your partner who’s very well versed and really, you know, knows what you want and is willing to stand up for you, or a doula, or you’re home with your midwife, you know, whatever your scenario, but it’s definitely not for the faint of heart, but it’s also not for someone who is just kinda coming at it willy nilly like, yeah, I got pregnant, yeah, I’m gonna have a baby, and yeah, we’re gonna do this thing called parenting. I mean, you can do it that way, but you’re gonna be on autopilot the whole time. Your reactions to things are not gonna be intentional and worked through the way that they should be for the betterment of your baby, right? Nick McGowan (46:32.246)Hmm. Nick McGowan (46:41.731)yeah. Anne Wallen (46:44.803)The best way to change life on Earth is to change the way we start, right? Nick McGowan (46:50.324)Yeah, what a good way to put that. And especially all of this ties in to so many different pieces, but it’s all similar. Like you go into some big situation, you have to be prepared, but you also need to understand about yourself. And there are people I’m sure that try their best to be as prepared as they can be. Again, I’ve had a few friends that are like, I’ve read every fucking book I could. I talked to everybody I could. Anne Wallen (46:58.522)Mm. Anne Wallen (47:14.777)Yeah. Nick McGowan (47:16.278)And I still expect to screw this kid up in some sort of way, because I’m going to say something weird or whatever. it’s like totally, like you’re just going to do what you’re going to do and your kid’s going to go how they’re going to go. But that’s the sort of like anti-matter in the middle of it. That’s like, well, all that stuff is just going to happen. But as long as you’re best prepared, you’re going to do what you can. Those people that are kind of wandering around that are like, well, we had a baby and like, I still don’t know my stuff or what’s going on. That. Anne Wallen (47:36.558)Yeah! Nick McGowan (47:45.714)level of self-awareness takes many, many, many blocks to get through to be able to get to that point. So the whole purpose of this show is to be able to help people on their path towards self-mastery and really figuring themselves out and living the best life that they can. So for the people that are on that path towards self-mastery, wanting to have a kid or have a kid or are still kind of reeling through the stuff that they’ve been through as a kid, how… What’s your advice for somebody that’s on their path towards self mastery that’s kind of going throughout all that? Anne Wallen (48:19.747)So the number one thing that you can do is to just nurture yourself, right? Nurturing and making it okay to get things wrong. Having self-forgiveness, having self-grace. Because as you go through these blocks, I could tell you just from my own personal experience that going through different, you know, looking at what has happened to me and saying, okay, this event, and I’m gonna sit with how this event makes me feel. until I can take away the power from it. And some people use counseling for that, some people use EMDR. I found EMDR super helpful. I think too, know, alongside having self-grace and having self-forgiveness, being with other people who are healthy psychologically is really important. If you are in a situation or a relationship that is kind of keeping you in I don’t want to say in abuse because maybe the relationship isn’t abusive, but maybe in a situation where you are constantly triggered or you are continually kind of repeating bad habits, right? And you’re recognizing that, but then you’re in this situation where they’re just triggering you and triggering you and triggering you. You got to get away from it to be able to heal it. It’s so tough. to be able to heal something while you’re in the midst of reaction. And honestly, you know, we talked about the word narcissism and the word trauma and things like that. One of the most powerful ways that I feel like people can heal from stuff and actually keep digging into their past and finding the next thing, right? Like, okay, well, I healed from this and now what? What’s the next thing? Nick McGowan (50:17.15)Mm-hmm. Anne Wallen (50:17.325)You’re subconscious, two things. One, I really believe that your subconscious will always answer you. And before you even finish the sentence, right, you know the answer. That’s your intuition, you can trust it. Right, so being able to say, what’s the thing that is really holding me back right now? You know it, your subconscious just told you what it was, right? And then going through that, working on that, focusing on that. The other thing is, is that for people, A really powerful tool for us to get understanding about something is labeling. So when you are, let’s say narcissism, when you are looking at narcissism, you can say, hey, here’s a behavior. This makes me feel uncomfortable. What is this? Why does this make me feel uncomfortable? it’s gaslighting. I’ve got a word for that. Nick McGowan (50:52.861)Mm-hmm. Nick McGowan (51:08.148)hehe Anne Wallen (51:09.977)Right? I’ve got a word for the bandwagoning technique. I’ve got a word for flying monkeys. I’ve got a word for all these different things. Right? And so being able to look at your shit and having a label for the different things that you’re experiencing, having a label for the different reactions that you might be having. Number one, it helps you to understand it. It helps you have a little more power over those things rather than it having power over you. But then also, you know, we can Google it. If you have a word that you’re like, my goodness, you know, this thing is really just triggering me. Why does it trigger me? Okay, comes, I can see that it’s stemming back from this thing that happened to me. And like I said, just ask yourself the questions. Just keep asking yourself the questions. And when your subconscious tells you this is what it was, then you can look it up, right? One of the reasons why I learned about narcissism is because I was Googling, why doesn’t my husband like me? How sad is that that you got to ask that question? But I soon found out that it’s one of the list of things in the narcissistic playbook. And so then you start to realize, this behavior happened at this point in my life and at that point in my life and at that point in my life. And because you have a label for it, you can start to identify the root cause. And that’s where you can kind of start taking your power back. Nick McGowan (52:35.719)Yeah. Anne Wallen (52:38.456)and you can rework the programming that’s going on in your head. And so then you’re no longer a robot, just on autopilot. You can have a moment, you could take a moment to pause and say, I’m not gonna respond like that anymore. I’m gonna, I look, I see it for what it is now. And I’m not gonna let that do this thing to me. And I’m not gonna let that do that thing to my child, because I’m not gonna respond the same way anymore. Nick McGowan (52:54.547)Mm-hmm. Mm-hmm. Anne Wallen (53:08.132)And I’ll tell you what, every kid, I really believe this, every child is born to bring the balance. So like if you have, and I apologize for all the noise in the background, I am in New York City. I don’t know if you hear the sirens. They’re about to come right in front of my building, I could tell. All right, they’re gone. Okay, so. Nick McGowan (53:08.231)Yeah. Nick McGowan (53:30.483)Alright. Anne Wallen (53:35.074)give them a second. So when you have, you know, these, this labeling and when you have this balance that the child is bringing into the family, you know, you, you might say, that kid’s a, that’s a wild child or whatever. A wild child compared to what? Maybe you have very placid parents, right? And then the child’s just bringing the balance. They bring in the party. Or you have parents who are, you know, maybe really Nick McGowan (53:35.155)They’re good. Nick McGowan (54:00.989)you Anne Wallen (54:05.061)just super extroverted and then you get this little introverted child because they’re bringing the balance or you have two kids, right? I’ve had my two boys, they’re kind of like in the early middle of the six of them and I had one that was like large muscle. You tell him to dig a hole, he’s gonna be like, how deep and how big and tell me where to go and I’m on it, right? And then you got the next kid. who was very small motor skills, very artistic, you know, just like super minute focus, right? And you tell him to dig a hole and he’d be like, I don’t know how to dig a hole, right? So like they’re opposites, but this is what happens in family structures. It’s like the kid comes in and they fill the gap of what’s missing. This can get tricky if you have stuff that you haven’t worked on in the past, because guess what? Nick McGowan (54:48.443)Mm-hmm. Anne Wallen (55:02.852)Kids also bring the triggers. So for example, my nine-year-old, love her to pieces, she’s really different from me. It’s a challenge sometimes to be her parent because I don’t know what to do with her half the time because she’s just so different from me. And so that in itself is a little bit of a trigger. And so as a parent, when you are trying to learn, because a lot of times we think, oh, we’re here to Nick McGowan (55:18.096)Hmm. Nick McGowan (55:24.272)Yeah. Anne Wallen (55:32.696)you know, mold and shape this person. But I want to challenge that perception. I think we’re really here to figure out who this person is and help them to be the best of whoever it is that they’re supposed to be. And we’re not really supposed to be directing that all that much at all. Right. And so that also can be really tricky if you don’t know who you are. Right. If you’re if your stuff Nick McGowan (55:57.893)Yeah. Anne Wallen (56:01.496)goes into identifying as, I worthy? Should I speak up? Do I have to fight for stuff? All the different things that go on as a child inside of you, your child, it’s gonna be mirrored back to you. And if you haven’t figured those things out, if you didn’t figure them out as a child, how are you gonna have answers for your kid when they’re going through the same thing? So. getting into and really just there’s actually a book for if you’re pregnant now or if you’re looking at getting pregnant, there’s a book called birthing from within. It’s kind of a whole system. I really like it because it kind of digs into the psychological aspect of, you know, this labyrinth of how were you created mentally, emotionally, and then how are you going to walk or step into parenthood, you know, as a person who can be there for your kid in all these different ways that you’re gonna have, it’s gonna be demanded upon you whether or not you have the skills to meet the needs or not, right? Yeah. Nick McGowan (57:05.967)Yeah, whether you like it or not. man, there’s so much to that. And again, I’m not going to have kids ever. I’m no longer equipped to. And I can think about how these things relate to us as people without kids because we were kids at one point and this ties back. Even the two kids that you have that you talked about, you literally just described my brother and myself. And my dad was like, Anne Wallen (57:25.112)Yeah. Nick McGowan (57:34.359)I understand the one who can dig the holes. I don’t understand why you’re building things and you’re painting. What the hell is this about? I’m gonna stick with the one over here because that makes sense and parents can go to that. They can look at that and they can do those things. But I really appreciate that you’re challenging people to understand the most about themselves and where their things have come from so that they don’t really bring them into anything further unless they go, hey, I learned this before cause I went through some shit. Anne Wallen (57:56.334)Mm-hmm. Nick McGowan (58:03.077)Here’s how you go about it a little differently, but you do you kid and I’m here to support you. I think that’s a crucial thing that you really pointed out and I appreciate you pointing that out. This has been awesome to have you on today and I appreciate you being with us. Before I let you go, where can people find you and where can they connect with you? Anne Wallen (58:08.109)Yeah. Nick McGowan (58:27.194)Did I totally cut out there? Awesome. So I’d asked where can people find you and where can they connect with you? Anne Wallen (58:36.484)Well, I am like I said the director of maternity wise you can find me there. That’s easy maternity wise calm just like that And you can also find me. I’m a contributor to brains magazine So I have several articles published there and if you want to find me on LinkedIn, I’m Anne Wallen. So hey Nick McGowan (58:58.896)Again, Ann, it’s been great having you on today. I appreciate your time. Anne Wallen (59:01.988)Thank you.

Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeri Bingham speaks with Dr. Reem Azhari, founder of Thurmont Education, an organization she created after the death of her youngest son, Adam, which fueled her passion for working with people experiencing grief. In her personal experience with grief, she was made aware of the resources needed to push through the pain and find meaning in […]

Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like me.) If you've ever felt socially drained, awkward, anxious, or stuck in mind-numbing small talk during the holidays, I gotchu. This episode will hook you up with powerful conversation starters and questions you can keep in your back pocket to help you navigate social situations with confidence, steer conversations away from awkward topics and political landmines, and actually feel connected to the people around you.Whether you're an introvert, extrovert, cutting back from relying on drinking at parties, or just tired of endless small talk, learning how to ask better questions is one of the most underrated communication skills you can have.Research shows that the best communicators ask up to 20 times more questions than the average person... and that people consistently underestimate how much others crave meaningful conversation. So don't worry about making it weird... thoughtful questions aren't awkward, they're impactful. ✨Tune in to hear about:The most interesting and fun conversation starters Why asking good questions releases oxytocin and builds closenessQuestions to avoid small talk, create real connection, and bond the roomReflection questions to spark meaningful year-end conversationsForward-looking questions for intentions, growth, and the new yearHow to redirect uncomfortable topics with boundaries and graceWhy curiosity is the ultimate hack for social confidence and overcoming social anxietyFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Topics: Knowing God Personally, Apple Cinnamon Turnovers, Breaking Animal News, Running, Gossip at Work, Loving Your Enemies, Introvert vs Extrovert, Trusting God, Masterclass BONUS CONTENT: Brant's Three Things Quotes: "The reason I love them is not because they deserve it. The reason I love them is because God deserves it and He loves them." "God will use stuff you don't expect—and because you didn't plan it, He gets the credit." "I don't remember what my point was—I just kind of said 'turnovers' and now I'm already on the internet looking it up." "Complaining is a national sport." Thanks for listening to this episode of the Oddcast Rewind! We're so glad you joined us for these throwback moments from Novembers of years past. Whether they were new discoveries or familiar favorites, we hope they brought a little encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here! Check out Brant's new podcast on Spotify or Apple Podcasts.

◇ Ed from Mn, now in Fl. asks about how a first experience forms a lasting opinion of a system, Clara asks how extroverted players can support introverted players, & From the Archive 2022: Weaselcreature asks about playing in RPG IPs like Traveller's setting and  Eberron vs. pop culture IPs like Marvel and Star Wars | Hosts: Kimi, Bill & Adam ◇ 00:33◇ Welcome & Episode Summary 01:26◇ Announcements 03:14◇ Indie Designer of the Month: Ross Payton https://www.patreon.com/RPPR 06:12◇ Mailbag 1 36:18◇ Mailbag 2 60:02◇ Mailbag 3 – From the Archive 80:48◇ Episode Closing 86:52◇ Music ◇ Email happyjacksrpg@gmail.com or post in our Discord server to send in your own topic or question for the show! ◇ Find us on Youtube ◇ Twitch ◇ Twitter ◇ Instagram ◇ Facebook ◇ Discord or find all our podcast feeds on your favorite Podcast platform! happyjacksrpg.carrd.co ◇ Subscribe to our Actual Play Feed! We have a backlog of campaigns in over 20 RPG systems and new games running all the time. ◇ Become a Patreon! All the money goes into maintaining and improving the quality of our shows. patreon.com/happyjacksrpg Ⓒ2025 Happy Jacks RPG Network www.happyjacks.org

Are you an extrovert, introvert or otrovert? Blake and Justin were asked by the judge to consider a settlement; One Star Reviews and the Five Second Rule See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During his appearance on the Dancing with the Stars finale, Zac Efron made is clear he has never watched the show. Also the Bots are here and the MBTI people are going to be made to find out there are more than just Introverts and Extroverts. Also Aaron from Treasure Island joins as we continue our Virtual Santa Stop and Kendall catches up with Dave Haywood of the band Lady A! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

บางคนชอบคิดว่าเป็นหัวหน้าแบบ Introvert จะไม่ค่อยสื่อสาร เข้าถึงได้ยาก ในขณะที่หัวหน้าแบบ Extrovert ก็พลังเหลือล้นจนทีมรับไม่ไหว มาลองค้นหาตัวเอง และสร้างวิธีการเป็นหัวหน้าในแบบฉบับที่คนสไตล์ไหนก็บริหารคนได้! กับ จิรินา เกียรติเลิศพงศา Co-founder Victus People

Are you tired of being labeled as just an introvert or extrovert? Introducing the concept of Otroversion - a revolutionary social identity outlined in the latest episode of the KDKD Weird News with Steve Stevens. Discover what it means to be an Otrovert as we delve into the unconventional behavior patterns and social preferences that define this intriguing group. Sponsored by Elite Billiards and Ale House, this episode captivates listeners with engaging discussions on how Otroverts function as distinct yet socially dynamic individuals. Steve Stevens draws on expert insights, raising questions about the role of Otroverts as independent thinkers in society. Are they naturally born renegades? Join the conversation and engage with your own social tendencies. Could Otroversion be the natural state everyone starts with? Tune in for a thought-provoking look at how you might fit into this new social paradigm. Weird news just got a lot more interesting.

In this episode, we tackle lie #6 of the 10 lies about leadership. Today we unpack the lie - Leaders must be extroverts.

TBA...Have you ever heard or seen a comment about D/S from someone in the community that makes you scream, “This is justutter, utter garbage”? That recently happened to me. An influencer in the dominant and submissive space shared that “real” dominants are all outgoing, charismatic, and magnetic. Rather than just sit back and think “I cannot believe they said that”, I thought, what if I am wrong and they are indeed right? So I started down the research rabbit hole of BDSM, D/S dynamics, introverts, extroverts, and magnetism vibes to find out what actual data, from scientific studies, showed. Well, the results are in. So is it true that “real” dominants are all rocking an outgoing and magnetic vibe? Just press play and find the answers.

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we navigate social hierarchies. I also explain how the brain and neurochemicals, such as oxytocin and dopamine, shape our relationships from infancy through adulthood and underlie traits like introversion and extroversion. The episode also offers practical insights into forming deeper connections and how shared experiences with others enhance social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps 0:00 Social Connection 1:10 Social Bonds, Social Isolation & Stress Hormones 3:09 Sponsor: LMNT 4:42 Brain & Social Homeostasis; Social Hierarchies & Flexibility 9:14 Dopamine & Pro-Social Behaviors; Chronic Social Isolation & Introversion 11:04 Introverts vs Extroverts, Dopamine & Social Homeostasis; Context 13:08 Loneliness, Dorsal Raphe Nucleus & Social Hunger 14:18 Key Takeaway: Introvert vs Extrovert & Dopamine 15:23 Social Bonds & Physiological Synchrony, Tool: Shared Experiences 18:19 Sponsor: AGZ by AG1 19:48 Right- vs Left-Brained Attachment, Parent & Child, Unconscious Mind 24:30 Friends & Romantic Partners, Emotional & Cognitive Empathy 27:52 Sponsor: David 29:09 Oxytocin & Social Connection 31:39 Tool: Emotional & Cognitive Empathy 32:54 Introverts, Extroverts & Social Interaction 33:48 Break-Ups; Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Good listening is an underrated superpower… it makes you more magnetic, trustworthy, liked, and connected.Most people think they're good listeners — but the truth is, a lot of us are just out here waiting for our turn to talk. So in today's episode, we're breaking down 8 key steps to become a better listener, so you can improve your communication skills, strengthen your relationships, and make people actually feel heard.It's like that Maya Angelou quote: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” And a huge part of how we make people feel is based on how we listen to them.Want to transform the way you connect? Learn how to master active listening, build trust, lead with curiosity, and become the person everyone feels safe opening up to.Tune in to hear more about:How to master active listening and emotional attunementThe #1 thing people actually mean when they say they “don't feel heard”Why deep listening makes you more attractive, trustworthy, and influentialHow to listen with sincerity instead of “performing” empathyRemoving distractions and meeting people where they are in a convoThe art of a good follow-upWhy questions and curiosity are the key to deeper connectionNonverbal cues to show that you're listeningEye contact 101Why nonverbal cues can be challenging for neurodivergent peopleThe surprising way of interacting that makes people open up moreWhether you want to communicate better at work, deepen intimacy with your partner, or just sharpen your conversational skills, I hope this helps you unlock the gift of deep listening.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Inside today's episode, we dive into:The public speaking myth that says speaking is only for extroverts with big, magnetizing energyHidden skills that make introverts the best public speakersIs it that you're introverted or you haven't uncovered ways to embrace public speaking that honour your energy, capacity, and personality?Ways to enter your speaker era beyond speaking on stagesEnjoyed the show? Subscribe + leave a comment!WORK WITH STEPH

#MusicTips #creatives #personalityCorset top from Luwiza Moda @luwiza_moda on Instagram and TikTok00:00 Intro00:11 Weird schedules01:53 Weird money03:15 They need alone time04:14 Extrovert only on stage05:39 ClosingMUSICAmazon - https://amzn.to/3GawyArApple Music - http://bit.ly/lexconappleSpotify - http://bit.ly/lexconspotifyTidal - http://bit.ly/lexcontidal_________________________________________________________________ Follow me: https://www.lexcatl.com/ https://www.instagram.com/lexcatl/ https://twitter.com/thisislexchttps://www.facebook.com/lexcatl https://anchor.fm/lexcatlhttps://www.patreon.com/lexcatl

Unlock your quiet superpower. This summary of Susan Cain's Quiet gives you the tools to embrace your introversion, find your strengths, and succeed on your own terms. Show notes / Free Audiobook / What if your quiet nature isn't a weakness, but your greatest superpower? In this episode, we dive deep into Susan Cain's revolutionary book, *Quiet: The Power of Introverts in a World That Can't Stop Talking*, and uncover why society's obsession with the "Extrovert Ideal" is holding millions of people back. Discover the core biological difference between an introvert and an extrovert (it's not shyness!), and learn how this affects your energy, work style, and social life. We'll explore the historical shift from a "Culture of Character" to a "Culture of Personality" and what it means for you today. This summary of Quiet provides actionable strategies for introverts to thrive. Learn how to harness the power of solitude for creativity, embrace the unique strengths of quiet leadership, and use "Free Trait Theory" to navigate extroverted situations without burning out. We also discuss the "Orchid Hypothesis"—a powerful framework for parents and educators to nurture sensitive, introverted children. Whether you're an introvert seeking validation and strategies, or an extrovert wanting to better understand your quiet friends and colleagues, this episode is packed with insights that will change the way you see yourself and the world. Ready to unlock the full experience?** Download the **StoryShots app** to get the PDF, infographic, full audiobook, and animated summary of *Quiet*. Search for **StoryShots** in your app store! Key concepts covered: Introvert vs. Extrovert, The Extrovert Ideal, Quiet Leadership, The Orchid Hypothesis, Free Trait Theory, Restorative Niches, Culture of Character vs. Culture of Personality, Solitude and Creativity.

**BRAND NEW MERCH JUST DROPPED HERE!!**https://girlsoverheardpodcast.com***MERCH & MOVIES NIGHT - WEDNESDAY 10TH DEC ***https://www.grosvenorpicturetheatre.co.uk/movie/girls-overheard-merch-movies---four-christmases/***MERCH & MOVIES NIGHT - THURSDAY 11TH DEC ***https://www.grosvenorpicturetheatre.co.uk/movie/girls-overheard-merch-movies---bad-moms-christmasThis week we're talking about Lily Allen spilling the tea on the palace (but not the one you think!), how hard it is to make friends as an adult and we're asking whether loud people need to try getting in their shell for a day!?Join the group chat and 07428957885 and send us your stories, dilemmas and anything you want us to chat about! WATCH ON PATREON https://www.patreon.com/c/GirlsOverheardWATCH OUR WEEKLY VLOG: https://youtu.be/ZcTAnO6FDCI?si=H6ZL8e8krznwl0CoSpotify: https://open.spotify.com/show/2aOtGuxPxIenVDwmUwWjOhGirls Overheard Insta: https://www.instagram.com/girlsoverheardGirls Overheard TikTok: https://www.tiktok.com/@girlsoverheard Ash: https://www.instagram.com/mamareid/Eilidh: https://www.instagram.com/eilidhwells/Lauren: https://www.instagram.com/lauren.fairbairn/FAQHow do I send a message in to you guys?The best way is to WhatsApp or message us on 07428957885! You can send us a text, a voice note or even any TikToks you want us to chat about! And don't worry, we will always keep you anonymous!How many episodes do you release every week?We put out our main episode on a Monday and our bonus episode, Confession Sessions goes out every Wednesday! This one has even more stories and juicier gossip so it's available for our Patreon Rat Pack. Join us over there and you'll get access to our forums, first access to live show tix and more! When is your next live show? We haven't announced any live shows for 2025 but any new dates will always be announced on Confession Sessions first so make sure you're on there!Where can I find you on socials?We're on Instagram and TikTok as @girlsoverheard so come join us! Email: girlsoverheardpodcast@gmail.com

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: “Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal.” “You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones.” “It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive.” Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Jenn Granneman explores how introverts can find harmony in relationships, whether with a fellow introvert or an extrovert, by understanding their own emotional needs and communication styles. Drawing on insights from Sophia Dembling's Introverts in Love, she highlights how different temperaments can complement or challenge each other, showing that mutual respect, communication, and compromise matter more than personality labels. Read along with the original article(s) here: https://introvertdear.com/news/introverts-should-you-marry-an-introvert-or-an-extrovert/ Quotes to ponder: “Sometimes it's hard for extroverts to understand that you don't need quiet time to get away from them, but because you need quiet time. It's not personal.” “You are likely to enjoy similar activities, whether they're long hikes, listening only to birds, long evenings on the couch with a book, or long weekends in the house binge-watching Game of Thrones.” “It's important that introverts understand that it is our responsibility to articulate our needs. You need to speak up in a way that is clear and loving, and catch yourself if you find you're being passive-aggressive.” Episode references: Introverts in Love: The Quiet Way to Happily Ever After: https://www.amazon.com/Introverts-Love-Quiet-Happily-Ever/dp/0399170618 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this incredibly personal and moving episode, we sit down with Teejay and Jon, the authors of the gentle children's book Clemence, to share the full, raw story of their daughter, Nadiya. Their journey began with an unexpected connection—a transatlantic online romance between Teejay in Australia and Jon in Canada—that quickly turned into a marriage grounded in a shared life and purpose. With Teejay's extensive background in early childhood development and their experience fostering a young man with Down syndrome, they felt prepared when Nadiya was diagnosed with Trisomy 21 (Down syndrome) early in the pregnancy. However, Nadiya's complications were severe: a complete AVSD (Atrioventricular Septal Defect), a heart condition that made survival a constant battle. Teejay and Jon open up about the grueling reality of Nadiya's three-month, extended NICU stay. They speak candidly about the sheer exhaustion, the mental toll of the incessant alarms and machine noise, and the profound isolation of making life-and-death decisions under unimaginable pressure.  We explore the difficult but necessary truth of grieving alongside a partner who processes loss in a completely different way. Jon, an extrovert, sought normalcy and company, while Teejay, an introvert, needed space and quiet isolation. They explain how establishing mutual respect and seeking professional counseling were the key foundations that saved their marriage during this seismic time. Finally, they share the powerful mission behind their book, Clemence. Written to honor Nadiya's memory, it provides a crucial tool for families, helping them talk to children about baby sibling loss. They reveal plans for a sequel to address the unique grief of the "neglected mourners"—the subsequent children born after a loss who never met their older sibling. This conversation is an essential listen for anyone in the NICU community, processing loss, or seeking resources for pediatric grief support. Note: We recognize this episode addresses Infant and Pregnancy Loss Awareness. We stand with all families who have experienced loss and hope this conversation brings comfort and community. Episode Highlights & Timestamps Time Topic 00:05:48 Nadiya's Diagnosis: Trisomy 21 and the severe complete AVSD Heart Condition. 00:07:07 The NICU Reality: Coping with the three-month extended stay and constant medical crisis. 00:11:05 Profound Kindness: The stranger's DoorDash order that helped them survive the crisis. 00:13:28 Nadiya's Spirit: Her curiosity, determination, and "badass" personality that charmed the nurses. 00:22:10 Grief in Marriage: Navigating different coping styles (Introvert vs. Extrovert) to stay together. 00:24:25 What Helps? The power of presence and what to say (and what NOT to say) to grieving parents. 00:30:46 A Continuing Legacy: Writing the sequel for Clemence to support subsequent siblings. Connect & Resources Connect with Authors Teejay & Jon: You can find their children's grief book, Clemence, available on [Amazon, Barnes & Noble, Indigo (Canada), and all major book retailers]. Support & Grief Resources: For additional support and resources mentioned in the episode, please visit: Canuck Place Children's Hospice  Kids Grief Support (Jessica Correnti)  Support the Host & Show If you found value in this conversation, please check out host Katie Taylor's work and community resources: Join Katie Taylor's Substack for in-depth insights and articles: Join here Find community and support with the SupportSpot App (a helpful resource for organizing and receiving support during difficult times): Check it out Listen & Subscribe! 

ความมั่นใจก็เป็นอีกหนึ่งคุณสมบัติที่ช่วยเปิดประตูสู่โอกาส และทำให้ใครหลายคนได้เจอกับชีวิตที่ดีกว่ามาไม่น้อยแล้ว แต่ความมั่นใจนั้นเป็นของใคร? ของคนที่เก่งกว่า คนที่มีครอบครัวและเพื่อนฝูงคอยสนับสนุน หรือคนกล้าแสดงออกแบบ Extrovert เท่านั้นที่จะมีได้ . แล้วคนขี้อาย หรือ Introvert ล่ะมีสิทธิ์บ้างไหม? . ในแอปเท๋ Dinner Talk EP.21 นี้โฮสต์ทั้ง 2 ท่าน แทป-รวิศ หาญอุตสาหะและ เอ๋ นิ้วกลม-สราวุธ เฮ้งสวัสดิ์ จะเปิดเผยความลับ และเคล็ดลับเพิ่มความมั่นใจแบบเกินร้อยที่ไม่ว่าใครก็สามารถคว้าโอกาสที่ดีกว่า และสร้างความโดดเด่นในแบบของตัวเองได้ทั้งนั้น . . #ความมั่นใจ #selfconfident #selfdevelopment #แอปเท๋dinnertalk #missiontothemoonpodcast

Mastering Negotiation: From Hostage Tactics to Everyday Deals with Susan IbitzSUMMARYIn this episode of Present Influence, host John Ball interviews Susan Ibitz, an expert in international hostage negotiation, interrogation, and behavioural analysis, about applying real hostage negotiation strategies to everyday situations. Susan shares practical tactics for establishing instant rapport, navigating irrational behaviour, and negotiating without scripts. She discusses the balance of warmth and assertiveness in communication and the importance of understanding both your own and others' irrational behaviours. The episode also highlights the value of strategic negotiation in various contexts, from personal relationships to high-stakes business deals, and encourages listeners to embrace their authentic selves to find their true tribe.CHAPTERS00:00 Introduction to Hostage Negotiation Techniques01:51 Meet Susan Ibitz: Hostage Negotiator and Behavioural Analyst02:24 The Importance of Authenticity and Finding Your Tribe03:25 Susan's Journey: From Personal Struggles to Professional Success08:53 Communication Techniques for Building Rapport13:21 Understanding and Managing Irrational Behaviour32:46 Reflecting on Fashion Choices34:01 The Challenges of Public Speaking35:07 Introverts vs. Extroverts in Public Speaking40:57 Finding Your Happy Place42:46 The Importance of Negotiation52:48 Overcoming Obstacles for Personal Growth01:01:08 Conclusion and Final ThoughtsVisit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

A historic step in extrovert-introvert relations i.e. a proxy bloodbath roundtable with 2 extroverts and 2 introverts airing our grievances about each other. From the episode:  Learn more about Aparna Nancherla, read her book Unreliable Narrator, and follow her on Instagram @aparnapkin Learn more about Ryan Letts at Pando Integration Coaching Learn more about Jennifer Kahnweiler, listen to her podcast Introvert Ally, and read her book The Genius of Opposites This is a special membership campaign episode! Help us get to 1000 paying Patreon members by Oct. 31st to cover the costs of making another year of emotional investigative journalism! Proxy is an independent podcast and we rely mostly on listeners. To support emotional investigative journalism™️ and help the show keep going, consider joining our Patreon starting at $5 a month. You'll get exclusive premium episodes, ad-free episodes, and access to the chat. To just get our newsletter, join our Patreon for free

Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.Shop Organifi products here for $25 off your first order. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion. In this episode, we're breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.Tune in to hear about: ✅ The science behind introversion vs extroversion (dopamine, arousal theory)✅ How to know if you're an introvert, extrovert, ambivert, or omnivert... and why it's a scale✅ Myths about introverts (no, they're not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)✅ How introverts and extroverts can thrive in the workplace without burning out✅ Picking the right job and work environment for your temperament ✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout✅ Creating a "restorative niche" for introverts to return to their true self ✅ Why extroverts crave novelty and shared experience✅ Why you don't need to box yourself into one label, and how to expand your window of tolerance / “social stamina”If you've ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one's for you.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome Dr. Ben Rein to discuss his research on the neuroscience of social connection, examining how social interaction profoundly impacts both mental and physical health. They discuss the detrimental effects of social isolation on overall well-being and emphasize the critical need for rigorous scientific methodology when evaluating health claims. Throughout the conversation, the experts highlight the importance of understanding nuanced research while reinforcing the fundamental role of human connection in maintaining health, offering listeners a science-based perspective on these interconnected topics. The scientists also delve into recent misinformation linking acetaminophen to autism while exploring the broader complexities of autism spectrum disorder. Video available on YouTube: https://youtu.be/zA50f7dsbgg (00:00) Intro and Public Health Updates (Autism and Acetaminophen) (17:08) SuperAgers and the Importance of Socializing (21:59) Key Takeway 1: Social Interaction, Introverts vs Extroverts (23:51) Key Takeway 2: Effects of Social Isolation (26:34) Key Takeway 3: Identifying Your Ideal "Social Diet" (33:23) What Is Giving Hope Right Now in the Public Health and Science World? Why Brains Need Friends: The Neuroscience of Social Connection available on Amazon: https://amzn.to/46Oce6n https://www.penguinrandomhouse.com/books/761227/why-brains-need-friends-by-ben-rein-phd/ ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Zabel ist Bildungsaktivist, Moderator und Afrofuturist. Der 42-Jährige ist zudem im Beirat der Initiative Schwarze Menschen in Deutschland (ISD), Vorsitzender im Kulturbeirat der Stadt Kassel und Gründungsmitglied der Vereine "Streetbolzer" und „ROOTS – Against racism In Sports“. Mit Frank spricht Dave über seine Identität als afro-ostdeutscher Extrovert, warum Punker lange Sicherheit für ihn symbolisierten und wie er dem „Vorhof zur Hölle“ in den Baseballschlägerjahren entkam. Wir sprechen darüber, wieso Will Smiths Smithiness für ihn so wichtig war (und warum er Fresh Prince of Bel Air heute zum Teil kritisch sieht), stellen uns die Frage, wo unser Schwarzer Bruder Tarzan von TKKG abgeblieben ist – und warum er heute so weiß ist. Dave nimmt uns mit auf den Bolzplatz, in Autohäuser, Videospielwelten und nach Andalusien in den Club-Urlaub, erklärt, wer die Stadtjacken und Hasselheads sind und was "Copaganda" darstellt. Über Black to the Future, Gewaltexzesse in Fußballstadien und warum Lehrkräfte ihre Schüler*innen unbedingt lieben müssen. PODCAST WORKSHOP & BERATUNG https://halbekatoffl.de/workshops/ KONTAKT: frank@halbekatoffl.de SUPPORT: Halbe Katoffl unterstützen: https://halbekatoffl.de/unterstuetzen/ Paypal: frank@halbekatoffl.de Steady: https://steady.page/de/halbekatoffl/about Überweisung/ Dauerauftrag: Schreib an frank@halbekatoffl.de | Stichwort: KONTO

‍ * New * Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Access Valora here and get personalised actions for growth > ‍ The Truth About Coaching Through Imposter Syndrome So many coaches and consultants encounter clients who hold themselves back—not because they lack skills, but because they quietly believe they don't deserve success. ‍ In this episode of The Brilliant Book Festival, I'm joined by Clare Josa, author of Ditching Imposter Syndrome and now her follow-up book: Coaching Imposter Syndrome. ‍ Clare has spent more than two decades helping people break free from imposter syndrome. Now her mission is bigger: to equip coaches, consultants and leaders with safe, practical tools to recognise and respond to imposter syndrome when it shows up in their sessions. ‍ She also reveals the myths still circulating about imposter syndrome, why it's not the same as self-doubt, and how AI might just play a surprising role in helping people feel more confident and capable. ‍ If you've ever wondered how to tell the difference between skills-based self-doubt and deeper identity-level imposter syndrome, this conversation will open your eyes. ‍ Prefer to WATCH? https://www.youtube.com/@melittacampbell ‍‍ ‍ “Imposter syndrome isn't a life sentence. It's something you can spot, understand and clear.” – Clare Josa ‍ Beyond Self-Doubt: Spotting the Real Signs Clare explains that self-doubt is about skills, while imposter syndrome cuts deeper — it's about identity. ‍ Self-doubt sounds like: “I don't know enough, I need more experience.” Imposter syndrome sounds like: “I'm not good enough. They'll find me out.” This distinction matters, because the tools that help with self-doubt often fail when the issue is imposter syndrome. Coaches who miss this can leave clients feeling stuck or even unsafe. ‍ The Myths Holding Us Back In recent years, imposter syndrome has gained visibility, but with that has come misinformation. Clare shares how some dismiss it as: ‍ “Just self-doubt in disguise.” “A construct designed to hold women back.” Her response? Labels aside, what matters is helping people recognise the patterns keeping them small, and giving them tools to move forward. ‍ “Confidence grows fastest when you have the right tools and support at your fingertips.” – Clare Josa ‍ ‍ Practical Tools for Coaches Clare's new book and app provide 26 simple, safe tools coaches can use the moment imposter syndrome gatecrashes a session. These tools help coaches to: ‍ Clear limiting patterns without opening emotional “Pandora's boxes.” Shift their clients mindset fast with confidence and safety. Give coaches clarity on how far to go — and when to signpost deeper support. The goal isn't to turn every coach into an imposter syndrome specialist, but to equip them with the confidence to help clients without overstepping. ‍ ‍ Imposter Syndrome, Introverts and Change Clare also clears up another myth: imposter syndrome doesn't only affect introverts. Both introverts and extroverts experience it, but they cope differently: ‍ Introverts tend to overthink. Extroverts tend to overact. And because imposter syndrome is linked to identity, it often surfaces during times of transition—like stepping into a new role, raising prices, or navigating fast-changing technology. ‍ AI as a Confidence Companion Perhaps most intriguing, Clare has developed Ask Clare AI — an app trained on millions of her own words to give coaches, managers and individuals real-time support between sessions. ‍ It's not designed to replace the coach, but to act as a safe, trauma-informed resource when self-doubt or fear strikes in the moment. ‍ ‍ A Final Thought to Reflect On Coaching through imposter syndrome isn't about fixing clients — it's about helping them reconnect with who they really are. ‍ When coaches can spot the difference between self-doubt and identity-level struggle, and when they have the tools to guide clients safely through those first steps, everyone benefits. ‍ As Clare reminds us, the real goal is bigger than overcoming imposter syndrome. It's about building a world where people feel comfortable in their own skin, confident in their contribution, and free to reach their full potential. ‍ So instead of asking, “How do I help my clients push through self-doubt?” try asking, “How can I give them the tools and confidence to break free from imposter syndrome for good?” ‍ That small shift in perspective can change not just a coaching session, but the whole trajectory of a client's success. ‍ ‍ ‍ About Clare Clare Josa has been a leadership mentor since 2003. She's the author of eight books, including Dare To Dream Bigger and Ditching Imposter Syndrome. She was certified as an NLP Trainer in 2003, and is also a formally-trained Meditation and Yoga Teacher Teacher, a Reformed Engineer and the former Head of Market Research for one of the UK's most disruptive companies.  ‍ Clare has spent more than a decade specialising in empowering passionate world-changers to do the ‘inside work' so that you can get on with making a difference in the world. As co-founder of the EU VAT Action campaign in 2014, she has had to overcome any remaining ‘visibility' fears, to stand on international stages (European Parliament, Downing Street, IoD) in front of people who had been studying what she was giving keynotes on for most of their careers. ‍ She is regularly interviewed by the international press and has been interviewed by numerous radio and TV stations. She is a member of the UK's Institute of Directors and she speaks internationally about how to change the world by changing yourself. ‍ Clare lives in Sussex, in the UK, with her husband, their 3 young boys, a bouncy Jack Russell, a totally loopy springer spaniel, and 10 mindful chickens.  ‍ Read Clare's Books: Ditching Imposter Syndrome ‍‍                                         Coaching Imposter Syndrome. Connect with Clare Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of The Value Whispering Circle. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. Learn more about working with Melitta here ‍ ‍ Ready to Grow Your Business? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... The Bookability Formula: What the 1% of most-booked speakers do (and you can too) The Leveraged Business: How to Scale Your Business without the Sacrifice Uncaged: A Good Girl's Journey to Reinvention Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea ‍ > More Podcast Episodes ‍

Join us for an enlightening episode of Coaching Call, where Sifu Rafael, the illustrious master instructor and founder of Speaking Prowess, sits down with the insightful founder of Event Mindset, Rob Giardinelli. In a conversation brimming with thought-provoking insights, you'll uncover the secrets to thriving in business, social, and networking events.Sifu Rafael blends his extensive experience in communication and leadership to guide you in unlocking your full potential. His proven track record as a solutions expert and executive coach has helped countless clients achieve clarity and purpose in their pursuits. With a mission to make the art of personal and professional communication accessible to all, Sifu Rafael's dedication is truly inspiring.Rob Giardinelli, an introvert with over 15 years of attending more than 2,000 events, shares his unique perspective on creating successful gatherings. With a rich background in the technology industry, Rob discovered that balancing introverts and extroverts is pivotal for any event's success. Through Event Mindset, he empowers others to feel confident and make meaningful connections without having to be the center of attention.Tune in for a thoughtful discussion that blends expert insights, strategic planning, and a genuine understanding of human connection. Whether you're aiming to master your event presence or enhance your communication skills, this episode promises to offer valuable takeaways.#CoachingCall #CommunicationMastery #LeadershipSkills #EventMindset #ProfessionalGrowth #SuccessStrategies #NetworkingEvents #Empowerment #PublicSpeaking #ExpertInsights #PersonalDevelopment #sifurafael #BusinessCommunication #InclusiveEvents #ExecutiveCoaching

In the exciting kickoff of Season 9 of Making a Marketer, we welcome back the brilliant Goldie Chan, an award-winning branding strategist and author.This episode dives into the nuances of personal branding, especially from the perspective of introverts (which also apply to ambiverts and extroverts!). Goldie shares her insights on how to navigate the world of networking and visibility without feeling overwhelmed.With her upcoming book, "Personal Branding for Introverts," set to release on October 28, 2025, Goldie discusses the importance of owning your narrative and providing permission to be authentic in your branding journey.Learn About...- Defining Personal Branding: Goldie clarifies the difference between personal branding and reputation, emphasizing the story you tell when you're in the room versus what others say when you're not.- Strategies for Introverts: Discover manageable first steps for introverts to build a personal brand without feeling burn-out, including the importance of starting small and setting realistic goals.- Networking Tips: Goldie shares effective networking strategies that introverts can use to connect authentically, including how to prepare conversation starters and the power of body language.- Protecting Your Energy: Learn how to maintain boundaries and energy while showing up for your audience, even when feeling vulnerable.- The Journey of a Cancer Survivor: Goldie opens up about her personal experiences and how they have shaped her approach to vulnerability and confidence in her branding.Our Guest...Goldie Chan is an award-winning branding strategist, author, and speaker with over a decade of experience. Known as the "Oprah of LinkedIn" by Huffington Post, she leads strategy at Warm Robots, working with Fortune 500 executives. A recognized LinkedIn Top Voice, her content boasts over 80 million views. Goldie is a top-rated LinkedIn Learning Instructor and ex-Forbes writer, and she has penned a book: "Personal Branding for Introverts." Her past roles include digital strategist at Legendary Entertainment and being on the Board of Directors at the Producer's Guild of America. Reach out to her for speaking engagements or brand partnerships through goldiechan.com.Scoop up her book - HERE.Listen to her past Making a Marketer episode - Personal Branding on LinkedIn - Episode 145 - season 7.~._.*._.~Making a Marketer is brought to you by Powers of Marketing - providing exceptional podcast experiences & online and in-person events since 2013. Check out episode 178, and if our show moves you, please share it and let us know your thoughts!Take our LISTENER Community Survey!!! HERE** Our editor

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode Chris and Christy talk about life experiences as an introvert and an extrovert. Also, is Christy mad and Chris doesn't know it?

The Friday Five for September 19, 2025: Wrapping up the 2025 Ritter Summits Compliant Compensation for Medicare Sales, Renewals, or Services New Features for Spotify Free & Premium Introvert, Extrovert, Ambivert… Otrovert? Announcing the Launch of IntegrityCONNECT     Get Connected:

Aaron Brooks shares his experiences and insights through his transition from financial consulting at Anderson Consulting (now Accenture) to business development at Baker Tilly. He emphasizes the importance of building genuine relationships, creating trust, and the value of human flourishing at work. Aaron also discusses the role of introverts and ambiverts in leadership, the challenge of fostering engagement in the workplace, and his passion for transforming the way businesses operate.▬▬▬▬▬ Resources ▬▬▬▬▬Aaron Brooks: https://www.linkedin.com/in/aaronbrooks/Brian Babendir: https://www.linkedin.com/in/brianbabendircpa/Sincerity: The Recipe for Living Your Best Personal and Professional Life: https://www.amazon.com/Sincerity-Recipe-Living-Personal-Professional/dp/1636767001Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.htmlInstagram: https://www.instagram.com/cacklemedia/TikTok: https://www.tiktok.com/@cacklemediaX: https://x.com/CackleMediaLLCYouTube: https://www.youtube.com/@CackleMediaLinkedIn: https://www.linkedin.com/company/cacklemedia/Support the pod when signing up for Descript / SquadCast: https://get.descript.com/transferableskillSign up for our newsletter: https://shorturl.at/WDrfTWant to be a guest on the show?: https://shorturl.at/umZ2l▬▬▬▬▬ Timestamps ▬▬▬▬▬00:00 Introduction to Transferable Skills00:13 Aaron Brooks' Early Career and Family Business00:47 Transition to Financial Consulting01:08 Role at Anderson Consulting and SAP Implementation02:19 Journey into Staffing and Recruiting02:35 Business Development at Baker Tilly04:37 Building Trust and Networking07:25 The Importance of Relationships in Business09:35 Human Flourishing and Workplace Culture10:40 Coaching and Mentorship19:07 The Role of Leadership and Engagement26:31 Conclusion and Final ThoughtsIntrovert, Extrovert, Ambivert: Key Differences:Introverts: primarily focused on their inner worldFind energy in solitude and quiet reflection. Prefer one-on-one interactions or small groups. May feel drained after social interaction. Tend to be more reflective and thoughtful. Extroverts: primarily focused on the external worldFind energy in social interaction and lively settings. Enjoy talking to and being with people. May feel drained by solitude. Tend to be more outgoing and talkative. Ambiverts: comfortable and adaptable in bothExhibit traits of both introversion and extroversion. Can adapt their behavior to suit different social situations. May find energy from both solitude and social interaction. Can be flexible and navigate both social and quiet environments.

We're so excited about this episode, because we want every kid who may be extroverted or introverted to know that their gifts are amazing and that their limitations are amazing too! We're going to talk about 3 things parents of extroverted and introverted girls need to know and 3 things parents of extroverted and introverted boys need to know. There's a great book that we both love, The Hidden Gifts of the Introverted Child, by Marti Olsen Laney. Listen to this description of the differences, introverts generally prefer stimulation in small manageable doses whereas extroverts seek lots of action and excitement. An introvert may pursue topics in depth, while an extrovert may be more oriented toward breadth. An introvert may need time to process his/her emotions before responding. An extrovert is more likely to react in the moment. We've seen a lot of evidence of this being true. Another book we love, called Quiet, which also revolutionized my perspective on it, and I recommend it to parents of introverts all the time.   . . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ More Links: Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: WAYFAIR: “Cozify” your space with Wayfair's curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair dot com. That's W-A-Y-F-A-I-R dot com. Wayfair. Every style. Every home. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping.  DOSE: Save 30% on your first month of subscription by going to ⁠dosedaily.co/RBG ⁠or entering RBG at checkout.  QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Julie Lokun, the founder of The MediaCasters and Cre8tive Con. This discussion centers on the importance of authentic networking, emphasizing in-person connections and genuine follow-up over superficial interactions. Julie Lokun and Favour Obasi-Ike highlight the value of self-awareness in professional settings, distinguishing between introvert and extrovert networking styles, and the significance of building relationships based on trust and mutual support. They also address the practicalities of establishing and safeguarding a business, advising listeners on due diligence and surrounding themselves with a supportive team.FAQ about this episode on event networking?1. What are the key elements of effective personal and professional branding?Effective personal and professional branding is crucial for successful networking and overall career growth. It involves understanding how you present yourself to the world and how others perceive you. This includes your online presence, your demeanor in person, and the consistency of your message. A strong brand is authentic, clearly communicates your vision, and resonates with your audience. The "Cold Play concert" example highlights the potential for public incidents to drastically impact one's brand, emphasizing the importance of being mindful of your actions both publicly and privately.2. Why is follow-up considered the most important and often overlooked aspect of networking?Follow-up is paramount in networking because it transforms initial encounters into meaningful connections. Many people neglect this step, leading to superficial interactions that don't yield results. The hosts emphasize that if a follow-up doesn't happen, it might indicate a lack of genuine connection or interest sparked during the initial conversation. Effective follow-up isn't just about sending an email; it's about actively listening during the initial interaction, identifying how you can offer value, and making a memorable impression that encourages the other person to want to connect further.3. How can individuals move beyond superficial networking and build deeper, more valuable relationships?Building deeper connections goes beyond exchanging business cards. It requires being genuinely interested in others rather than solely focusing on self-promotion. Asking insightful questions, actively listening, and identifying ways to connect people with others in your network are powerful strategies. This approach fosters a sense of "know, like, and trust," which is the foundation of any strong relationship, whether personal or professional. By focusing on creating value for others, individuals can build a robust network that extends beyond fleeting encounters.4. What are the differences between introverts, extroverts, and ambiverts in a networking context, and how can each type succeed?The discussion highlights that introversion, extroversion, and ambiversion relate to how individuals manage their energy, not necessarily their shyness or confidence. Extroverts gain energy from social interaction, while introverts' energy can be depleted by large groups. Ambiverts exhibit a mix of both. For introverts, pacing themselves, choosing events they are passionate about, and potentially having a "sherpa" or partner can make networking more manageable. Extroverts need to be mindful of not overwhelming others and tailoring their approach. Self-awareness is key for all, allowing individuals to navigate networking spaces effectively by understanding and managing their own energy levels.5. What is the vision and purpose behind Creative Con, and what does it offer attendees?Creative Con was born from the desire to create a live event that elevates the voices of powerful entrepreneurs. The founder, Julie Lokun, aimed to provide a stage for individuals who are changing the world through their businesses, books, and media presence. Creative Con is designed to be a transformative experience where attendees can build meaningful connections, be surprised and delighted by the program, and leave as a "different, better version" of themselves. It emphasizes collaboration, learning, and fostering a supportive ecosystem for entrepreneurs.6. What is the ideal balance between speaking and listening during networking events?The hosts strongly suggest a 70/30 split: listening 70% of the time and speaking 30%. The rationale is that if people are truly interested in what you have to say, they will ask you questions. This approach emphasizes curiosity and humility over self-promotion. By listening more, you gain a deeper understanding of others' needs and can identify opportunities to provide value, leading to more profound connections. The only exception is if you are a paid keynote speaker, in which case speaking 100% of the time is appropriate.7. What is the future of networking, especially in an era of AI and digital communication?Despite the rise of AI and digital platforms, the hosts firmly believe that the most powerful networking will always be done "IRL" (in real life). While online tools like Clubhouse, Roam, and Zoom have their place, nothing replaces the ability to look someone in the eye, feel their energy, and experience their genuine presence. In-person connections foster sincerity, build "know, like, and trust" more effectively, and are crucial for vetting potential partners. The effort required for in-person networking pays off in dividends, as it builds more robust and authentic relationships.8. What essential advice is offered for entrepreneurs and individuals navigating business relationships and personal growth?Several pieces of advice are offered for success in both business and personal growth. Firstly, "be a good human" and act with integrity and strong morals. Secondly, entrepreneurs should surround themselves with a trusted team or "anchors" who can offer diverse perspectives and help them make sound decisions, especially when entering into contracts. Always trust your gut instinct, but also do your due diligence by researching potential partners and ensuring their business practices are legitimate. Don't be afraid to ask for mentorship or assistance, as genuine people will often recognize and respond to sincerity. 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Why you should listenOleg Sobolev reveals his proven warmup formula that increased LinkedIn connection acceptance rates from 10% to 50% in a controlled test of 1000 prospects, with 15-20% of warmed prospects reaching out first via DM.Learn how to build a systematic approach to social selling that scales for your team without relying on generic "just be genuine" advice—turning it from art into science.Discover the strategic differences between commenting on mega-influencers versus niche creators and why targeting smaller accounts with 20-50 comments delivers exponentially better pipeline results.Are you tired of sending perfectly crafted LinkedIn messages that get completely ignored? As a consultant, you're likely experiencing the same frustration—low acceptance rates while decision makers are overwhelmed by generic outreach attempts. In this episode, I talk with Oleg Sobolev from Extrovert about a different approach entirely. Instead of working harder on your messaging, we explore how strategic social engagement before any outreach can transform your results. Oleg walks through his systematic method for building genuine visibility and trust, turning social media from a time sink into a predictable revenue engine for consultants who want to stop chasing prospects and start attracting them.About Oleg SobolevOleg Sobolev is a former strategy consultant turned SaaS founder, best known for rethinking how B2B sales teams build relationships. After years advising companies on growth, he saw firsthand how traditional outreach—cold emails, mass DMs—was burning trust instead of building it. That insight led him to create Extrovert, a platform that helps reps drive pipeline by showing up consistently and authentically on LinkedIn. Oleg's mission is simple: make relationship-driven selling easier to do—and harder to ignore.Resources and LinksGoextrovert.comOleg's LinkedIn profileGet Extrovert at 50% off the first month!Previous episode: 632 - From Podcast Listener to Client: The Journey That Changed EverythingCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resource

What happens after your world gets flipped upside down? We’ve just discovered the perfect analogy — the snow globe effect — and it finally puts words to a feeling we’ve all had. Also: are you an introvert, extrovert... or otrovert? Yep, it’s a thing — and if you're like Holly, it might just be your vibe. PLUS: We’ve got four things to watch this weekend. A show that made Holly's heart soar, a true-crime gem from Jessie, and something so action-packed Em couldn’t even blink. And yes, a Netflix movie that sees the ever-complicated Brad Pitt back on screen. Aaaaand if you’ve been an Outlouder since day one, there’s a little treat waiting for you at the end

Origins host Beezer Clarkson,  LP at Sapphire Partners and co-founder of OpenLP is rejoined by Nick Chirls, GP at Asylum Ventures to unpack her recent conversation with Sunil Dhaliwal and Mike Dauber of Amplify Partners. They discuss partner dynamics, the importance of maintaining relevance for the long haul, and the different ways curiosity can show up. Plus, Nick & Beezer dig into whether they count as extroverts at work and introverts everywhere else.Learn more about Sapphire Partners: sapphireventures.com/sapphire-partnersLearn more about OpenLP: openlp.vcLearn more about Asylum Ventures: asylum.vcLearn more about Amplify: amplifypartners.comSubscribe to the OpenLP newsletter for a monthly roundup of the latest venture insights, including the newest Origins episodes, delivered straight to your inbox.CHAPTERS:0:00 Welcome to Origins2:18 ”I'm Not Gonna Be a Solo GP Forever”6:07 Pushing Decision Making to the Edge at Amplify9:24 How Are You Relevant Five Years From Now?13:24 Investors: Introverts or Extroverts?

‍ New: Valora - Your AI Business Coach Turn the wisdom from this episode into practical actions for your business in minutes. Click here now to access the tool > ‍ How to Lead with Quiet Confidence and Create Partnerships that Thrive Does it sometimes feel as though the workplace, or business world, was designed for the loudest voices, not for you? In this episode of The Brilliant Business Book Festival, I'm joined by Jennifer Kahnweiler, author of The Introverted Leader (3rd Edition): Building on Your Quiet Strength, and several other books that change the business game. Her work shines a light on what so many of us have felt: introverts aren't less capable, they simply lead differently. And when they're allowed to do so, the results can be extraordinary. What follows isn't just a recap of our conversation. It's a deeper dive into why introversion is a leadership advantage, how introverts and extroverts can form “genius opposites” partnerships, and how practical tools like delegation and preparation can transform how we show up at work. You'll learn how understanding your natural wiring can help you prepare, communicate, and collaborate more powerfully, without pretending to be someone you're not. If you've ever felt overlooked in meetings, frustrated by fast-paced demands, or unsure how to delegate without losing your standards, this conversation will give you tools, strategies, and confidence to lead on your own terms. ‍ ‍ Prefer to WATCH instead of read? Visit: https://www.youtube.com/@melittacampbell/podcasts ‍ ‍ “Quiet leaders aren't less capable — they're often more prepared, more observant and more trusted.” - Jennifer Kahnweiler ‍ Why Introversion is a Leadership Strength For too long, introversion has been cast as something to overcome. “Speak up more.” “Be more confident.” “Network like extroverts.” ‍ But Jennifer reminds us: introversion isn't a flaw. It's a foundation. Introverted leaders thrive because they bring qualities that today's organisations desperately need: ‍ Preparation: the ability to walk into a room having thought through angles, questions, and next steps. Deep listening: a skill that makes colleagues and clients feel truly heard. Meaningful connection: not surface-level networking, but genuine one-to-one or small group relationships that last. Think of it like gardening. Extroverts may scatter seeds widely, covering ground quickly. Introverts plant fewer seeds, but tend and water them with patience … leading to stronger, longer-lasting growth. ‍ When introverts stop trying to keep up with the loudest voices and instead honour their natural wiring, leadership begins to feel more natural, more energising, and more effective. ‍ Making the Most of “Genius Opposites” One of Jennifer's most fascinating frameworks is what she calls “genius opposites”: introverted–extrovert partnerships that, when nurtured properly, create exponential results. Through her research, she developed the ABCDE model for making these partnerships thrive: A – Accept the Alien: stop trying to change your partner; embrace their difference. B – Bring on the Battles: don't avoid conflict, air it out early before resentment builds. C – Cast the Character: put people in roles where their strengths shine (the extrovert waving people down at a trade show; the introvert taking them deeper once they're at the booth). D – Destroy the Dislike: you don't have to be best friends, but you do need mutual respect, and a little humour goes a long way. E – Each Can't Offer Everything: clients and colleagues benefit when both voices are present; difference leads to richer solutions. The metaphor here is a pair of rowers in a boat. If both row on the same side, you go in circles. But when you learn to pull in sync from opposite sides, you glide forward faster and straighter than you ever could alone. ‍ “The right introvert–extrovert partnership doesn't add up, it multiplies.” - Jennifer Kahnweiler ‍ Speaking Up — Without Being Loud One of the biggest frustrations introverts share is being overlooked in meetings. You pause to reflect before speaking, and suddenly someone else has jumped in. Silence gets misread as disinterest. But Jennifer offers strategies that allow introverts to be heard without forcing themselves to “perform”: Prepare key points ahead of time so you can contribute with clarity. Ask for reflection time (“I'd like to think about this and come back with a response tomorrow”). Follow up in writing with a synthesis of ideas, often more valuable than what's said in the room. Brené Brown has even built reflection breaks into her team's meetings, so introverts (including herself) have space to process ideas before decisions are made. A simple but profound reminder that influence doesn't always happen in the room; it happens in the follow-up too. ‍ Delegation Without the Guilt Many introverts struggle with delegation — worried that tasks won't be done to their standard, or that they'll burden others. But holding on to everything creates bottlenecks, exhaustion and stalled growth. Jennifer reframes delegation as a gift, not a burden. By handing over tasks: You free space for your strategic thinking, the work only you can do. You give others the opportunity to learn and grow. You prevent burnout, ensuring you show up as your best self. Think of delegation like passing a torch in a relay race. You're not abandoning the run; you're ensuring the team as a whole keeps moving forward faster. ‍ The Quiet Confidence Advantage If you take only one thing from Jennifer's research and our conversation, let it be this: Introversion is not just “enough” — it's an advantage. By honouring your natural strengths, partnering wisely with complementary styles, and creating environments where quieter voices are respected, you don't just survive in leadership — you thrive. And perhaps the bigger invitation is this: what if we stopped assuming leadership must look a certain way, and instead embraced the full spectrum of how people naturally show up? The result wouldn't just be fairer, it would be far more effective. ‍ Final Thought to Reflect On? What could shift for you if you stopped trying to “keep up” with the loudest voices, and instead led in the way only you can? ‍ Want to explore what this could look like for you? ‍Learn more about the ways you can work with Melitta Campbell to uncover your Value Sweet Spot to market, sell and grow your business confidently, and always on your terms. Working with Melitta >  ‍ ‍ About Jennifer Jennifer B. Kahnweiler, PhD, is a bestselling author and one of the top global leadership speakers on introverts in the workplace. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like Amazon, Merck, Kimberly Clark, NASA, Bosch, and the US Centers for Disease Control. She has over 12 years experience delivering online presentations and courses. She has delivered keynotes from Singapore to Spain. Her engaging presentations to diverse audiences blend research with provocative examples and practical tools. Jennifer has been featured in The Wall Street Journal, Forbes, and The New York Times and has appeared as a guest on over 100 podcasts. Jennifer holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and is proud to serve as a mentor to many professional women. She received her PhD in counseling and organizational development from Florida State University and her degrees in sociology and counseling from Washington University, St. Louis. A native New Yorker, Jennifer calls Atlanta, GA home. ‍ Read Jennifer's Book: The Introverted Leader (3rd Edition): Building on Your Quiet Strength ‍ Connect with Jennifer Website    LinkedIn ‍ ‍ About Your Host, Melitta Campbell Melitta Campbell is an award-winning business coach, TEDx speaker, author of A Shy Girl's Guide to Networking and founder of the Dream Clients Club. ‍ Through her Value WhisperingTM Blueprint, she helps introverted female entrepreneurs build quietly impactful businesses that grow through clarity, trust, and alignment. ‍ Learn more about working with Melitta here ‍ Loved this episode? Turn your Insight into Action with Valora Valora is the podcast's new AI Business Coach. Answer three short questions and she'll translate your responses into simple, practical actions you can take this week to grow your business. Click here now to access Valora > ‍ ‍ You May Also Enjoy... Get a PhD in You: A Course in Miraculous Self-Discovery The Go-Giver: A Little Story About a Powerful Business Idea The Common Path To Uncommon Success More Heart, Less Hustle The Truth About Entrepreneurial Poverty (and how to avoid it) ‍ > More Podcast Episodes ‍

Extrovert meets Introvert: A Love Story Is your Venmo private? Would you trade your spouse for a million dollars? And are you an introvert or an extrovert ? Julie & Jim do not shy away from the tough questions. See omnystudio.com/listener for privacy information.

0:06 - Any chance for a video podcast?0:33 - Did you know you can see dolphins in the Hawaii episode?1:58 - Backpacking tips/advice followup8:38 - Have you been soured on the Adirondacks from your last trip?13:05 - Have you guys ever considered making a “pop up video” type of video where you share random facts or behind the scenes info?14:51 - What other names for the channel did you consider?19:07 - What's the process for writing narration for an AA episode?28:44 - What's your opinion about using AI for Youtube such as ideas of location, posting title, tags, description...etc34:53 - Who is an extrovert and who is an introvert?47:43 - Teasing a future question48:02 - Channel update

From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. After job hopping for 10 years, Clay Mosley started a digital marketing agency in 2015. He grew it and sold it in 2019. He now owns Dripify. Top 3 Value Bombs 1. You can achieve a lot of great things in a long period of time. In a year it may not happen. Over a 10 year span, a lot of things can happen. Patience is the key for entrepreneurship. Patience, consistency, keep at it, and things will happen. 2. As long as you're growing and you're not losing money, you can be happy. 3. An introvert gets their energy drained by being around people, and they have to go back home to recharge. Extroverts are the opposite, as they recharge being around people and their energy is drained being by themselves. Sponsors High Level - The ultimate all-in-one platform for Entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs, invest in recession-resilient businesses, and create legacy income for their families through franchising. Get started today by downloading Franocity's Franchise Funding Guide at Franocity.com. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host.