Take Note & Move Forward

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Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relatio…

Notes From Wanda


    • Jul 22, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 46 EPISODES


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    Latest episodes from Take Note & Move Forward

    Is He A Man or A Coward?

    Play Episode Listen Later Jul 22, 2018 11:03


    Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

    Is He A Man or A Coward?

    Play Episode Listen Later Jul 22, 2018 11:03


    Love is not supposed to choke you, punch you, or kick you. Stop protecting these abusive men and start exposing them for who they really are. Women are dying at the hands of their abusers because everyone wants to mind their own business or cover up for the abuser. My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook

    Follow Your Instincts, Not The Crowd

    Play Episode Listen Later Jul 15, 2018 16:09


    Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here

    Follow Your Instincts, Not The Crowd

    Play Episode Listen Later Jul 15, 2018 16:09


    Restore your faith and confidence. Stop second guessing yourself as if you know nothing about yourself. If you made a decision to leave sorry ass Tyrone alone, then leave him alone. My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here

    Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

    Play Episode Listen Later Jun 24, 2018 21:25


    Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

    Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!

    Play Episode Listen Later Jun 24, 2018 21:25


    Just because he's not going upside your head or cheating on you doesn't mean that your relationship is worth saving. Walking away from something or someone doesn't mean that you are giving up. It simply means that some people and some things no longer deserve your energy or attention. Download my free action guide @ notesfromwanda.com/imready

    A Hot Mess & A Pot of Boiling Water

    Play Episode Listen Later May 23, 2018 11:52


    Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

    A Hot Mess & A Pot of Boiling Water

    Play Episode Listen Later May 23, 2018 11:52


    Abused women abusing men. It's quite disturbing to witness such behavior in public. Recently, I witness a woman running behind her husband with a pot full of boiling water. She was upset because he had failed to take out the garbage on his day off. Download my free action guide today @ notesfromwanda.com/imready

    He Already Took My Cookies, Now He Wants My Inner Peace!

    Play Episode Listen Later May 9, 2018 18:54


    Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

    He Already Took My Cookies, Now He Wants My Inner Peace!

    Play Episode Listen Later May 8, 2018 18:54


    Justice is not always served in the way we want it to be. It's uncomfortable to know that the perpetrator is still out there on the lose. But, don't allow this to steal your inner peace. Download my free action guide today @ notesfromwanda.com/imready.

    A Woman's Worth

    Play Episode Listen Later Apr 30, 2018 14:00


    Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready

    A Woman's Worth

    Play Episode Listen Later Apr 30, 2018 14:00


    Build yourself back up and don't let anyone or anything tear you back down again. Have some respect for yourself & stop accepting less than what you deserve. Download free action guide today! @ notesfromwanda.com/imready

    Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!

    Play Episode Listen Later Apr 23, 2018 11:51


    At first, he was an angel. Then, he turned​ into a ​monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Download my free action guide @ notesfromwanda.com/imready

    Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!

    Play Episode Listen Later Apr 23, 2018 11:51


    At first, he was an angel. Then, he turned​ into a ​monster. I thought that I had found love. But, all I found was a baseball bat, aiming for the side of my head. A relationship or a one night stand is not the solution to heal from your trauma. Download my free action guide @ notesfromwanda.com/imready

    Asking For Help vs. Acting Out

    Play Episode Listen Later Apr 16, 2018 10:22


    Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions of a stranger or someone close to you. Be careful when it comes to choosing "your person". The person that is supposed to be there for you while you're hurting.Some people come into your life to restore what was lost & broken. While others will simply take advantage of your vulnerability. I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Download my free action guide on ways to cope with painful memories & flashback @ notesfromwanda.com/imready

    Asking For Help vs. Acting Out

    Play Episode Listen Later Apr 16, 2018 10:22


    Desperation will lead to self-destruction. Don’t wait until it hurts so bad that you feel as if you have to create a natural disaster to get someone’s attention. As human beings, we crave love & attention. Especially if you've been hurt by the actions of a stranger or someone close to you. Be careful when it comes to choosing "your person". The person that is supposed to be there for you while you're hurting.Some people come into your life to restore what was lost & broken. While others will simply take advantage of your vulnerability. I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Download my free action guide on ways to cope with painful memories & flashback @ notesfromwanda.com/imready

    Reconnect, Rebuild, & Retore

    Play Episode Listen Later Apr 9, 2018 12:32


    Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @ notesfromwanda.com/imready

    Reconnect, Rebuild, & Retore

    Play Episode Listen Later Apr 9, 2018 12:32


    Don't cut off everything & everyone. Isolation is not the answer to protecting yourself. You can build and or restore your relationship after the trauma has passed. Take your time and take care of you. download my free action guide today @ notesfromwanda.com/imready

    How To Cope With Flashbacks & Painful Memories

    Play Episode Listen Later Apr 2, 2018 8:23


    Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here

    How To Cope With Flashbacks & Painful Memories

    Play Episode Listen Later Apr 2, 2018 8:23


    Coping with Flashbacks & Painful Memories. Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here

    Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)

    Play Episode Listen Later Feb 1, 2018 20:21


    The kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep inside of your soul.

    Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)

    Play Episode Listen Later Feb 1, 2018 20:21


    The kind of pain that hurts so bad is the kind of pain that will confuse you. "You can't tell the difference between heartburn and love". Avoiding all the signs and red flags as you jump into another relationship as if it's going to fix the pain deep inside of your soul.

    I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)

    Play Episode Listen Later Jan 9, 2018 11:18


    26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.

    I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)

    Play Episode Listen Later Jan 9, 2018 11:18


    26 years later, I saw the man who sexually assaulted me when I was 13 years old. What did I do? I walked up to him & gave him a hug. A lot of people got pissed at me & thought I was crazy for hugging him. But, I knew exactly what I was doing.

    Bag Lady! Let It Go

    Play Episode Listen Later Dec 10, 2017 12:37


    It's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.

    Bag Lady! Let It Go

    Play Episode Listen Later Dec 10, 2017 12:37


    It's important to understand that your life will never change if you continue to entertain the same ole foolishness from the same ole people. Get rid of the dead weight & allow yourself to heal.

    Gossip Folks

    Play Episode Listen Later Dec 3, 2017 10:19


    Stop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.

    Gossip Folks

    Play Episode Listen Later Dec 2, 2017 10:19


    Stop Talking about someone else's problems as if it couldn't happen to you. Everyone has challenges that they have to face. Learn how to deal with yours.

    Adjust Your Mindset & Stop Playing the Victim Roll

    Play Episode Listen Later Nov 20, 2017 9:03


    The Truth HurtsAlways remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and time in our lives or felt the need for companionship, but we should always evaluate why we feel this way. Dragging another person into your negative space will only create guilt and more problems.

    Adjust Your Mindset & Stop Playing the Victim Roll

    Play Episode Listen Later Nov 19, 2017 9:03


    The Truth HurtsAlways remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.This means that you should not go out to find a relationship or a one night stand to fix or ignore what's going on with you. We all have felt alone at some point and time in our lives or felt the need for companionship, but we should always evaluate why we feel this way. Dragging another person into your negative space will only create guilt and more problems.

    Don't Allow Your Past to Become Your Anchor

    Play Episode Listen Later Nov 4, 2017 10:56


    Listen to find out who won the first week's prize for the Man In The Mirror Challenge. In this week's podcast episode I talk about holding on to anger, pain, & resentment. It's important that we don't ignore our issues as if they'll magically fly away. Find a solid support system to help you get past your pain. Take Note & Move Forward.

    Don't Allow Your Past to Become Your Anchor

    Play Episode Listen Later Nov 4, 2017 10:56


    Listen to find out who won the first week's prize for the Man In The Mirror Challenge. In this week's podcast episode I talk about holding on to anger, pain, & resentment. It's important that we don't ignore our issues as if they'll magically fly away. Find a solid support system to help you get past your pain. Take Note & Move Forward.

    The Man In the Mirror Challenge; We're Back!

    Play Episode Listen Later Oct 22, 2017 7:53


    The Man in the Mirror Challenge is back & bigger than ever. Not only am I firing back up my Podcast for Take Note & Move Forward, I will be giving away a free gift every week to every listener that is willing to participate in this challenge. I will provide you with the details by the end of this upcoming weekend. The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to help our clients identify & accept the feelings that their having about a painful incident that occurred at some point & time in their life. Are you ready? Okay! Here we go!

    The Man In the Mirror Challenge; We're Back!

    Play Episode Listen Later Oct 22, 2017 7:53


    The Man in the Mirror Challenge is back & bigger than ever. Not only am I firing back up my Podcast for Take Note & Move Forward, I will be giving away a free gift every week to every listener that is willing to participate in this challenge. I will provide you with the details by the end of this upcoming weekend. The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to help our clients identify & accept the feelings that their having about a painful incident that occurred at some point & time in their life. Are you ready? Okay! Here we go!

    Learning, Growing, & Making a Difference

    Play Episode Listen Later May 1, 2017 6:22


    Learning, Growing, & Making a Difference. Be Encouraged. Make sure that you are sharing this message with close friends and family. It will inspire someone to keep moving forward despite their past and what they've been though.

    Learning, Growing, & Making a Difference

    Play Episode Listen Later May 1, 2017 6:22


    Learning, Growing, & Making a Difference. Be Encouraged. Make sure that you are sharing this message with close friends and family. It will inspire someone to keep moving forward despite their past and what they've been though.

    Forgive or Remain Unforgiving

    Play Episode Listen Later Mar 3, 2017 6:11


    When you make a decision to forgive someone, it does not mean that you are in denial about the harm that someone has cause you. It just means that you are ready to move forward. Take Note & Move Forward.

    Forgive or Remain Unforgiving

    Play Episode Listen Later Mar 3, 2017 6:11


    When you make a decision to forgive someone, it does not mean that you are in denial about the harm that someone has cause you. It just means that you are ready to move forward. Take Note & Move Forward.

    2017 Form a Positive Circle & Come Out of Your Shell

    Play Episode Listen Later Jan 27, 2017 5:05


    Surround yourself with positive people & positive things. don't be afraid to make new connections. Take Note & Move Forward

    2017 Form a Positive Circle & Come Out of Your Shell

    Play Episode Listen Later Jan 27, 2017 5:05


    Surround yourself with positive people & positive things. don't be afraid to make new connections. Take Note & Move Forward

    Take Off the Mask

    Play Episode Listen Later Jan 3, 2017 7:14


    Take Off the Mask! Don't Be Afraid to Reveal Your Emotions.Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.

    Take Off the Mask

    Play Episode Listen Later Jan 3, 2017 7:14


    Take Off the Mask! Don't Be Afraid to Reveal Your Emotions.Pretending to be something that you're not is like squeezing your foot into a size 6 shoe, when you know darn well that you're a size 9.

    The Encouragement Call

    Play Episode Listen Later Dec 17, 2016 7:40


    It's time to tune in! The latest episode for Take Note & Move Forward is now available! Share this with your friends & loved ones. I promise that they won't leave this episode without feeling the power of change & forgiveness. Make sure that you subscribe to my Podcast via iTunes @ Take Note & Move Forward

    The Encouragement Call

    Play Episode Listen Later Dec 17, 2016 7:40


    It's time to tune in! The latest episode for Take Note & Move Forward is now available! Share this with your friends & loved ones. I promise that they won't leave this episode without feeling the power of change & forgiveness. Make sure that you subscribe to my Podcast via iTunes @ Take Note & Move Forward

    Introduction

    Play Episode Listen Later Dec 5, 2016 7:11


    This Podcast Episode is a brief introduction about my Encouragement Program & few details about me..

    Introduction

    Play Episode Listen Later Dec 4, 2016 7:11


    This Podcast Episode is a brief introduction about my Encouragement Program & few details about me..

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