That Trendy Therapist™️

Welcome back, Truth Tellers! In today's episode I spill the tea on all things pregnancy related.. because yes, that's where I have been! Pregnant! Can't wait to share how my first and second trimesters have been and what I've learned so far along the way. If you're still around and listening, thank you so much for following along my journey!!

In this episode of "The Truth Teller," I speak with Nick Thompson from the reality TV show "Love Is Blind." Nick and I discuss the behind-the-scenes of reality TV, it's impact on mental health, his own journey with mental health, men's mental health and more. Nick talks about the amazing work he is doing with the UCAN foundation, a network of reality TV participants and mental health and legal experts dedicated to supporting cast members. For more on Nick, check out his podcast "Eyes Wide Open" on youtube or apple podcasts or on his instagram, @nthompson513.

On today's episode I speak with Jamie Genatt, LCSW, owner and psychotherapist at Realistic Remedies. Jamie and I discuss her journey through social work school, working in private practice and eventually building her own practice, RR. In this episode, Jamie and I discuss being both authentic and relatable as a therapist, building a private practice and advice for young professionals getting into the field. For more on Jamie or to work with her, she can be found on instagram @realisticremedies or on her website at www.realistic-remedies.com. Enjoy! xoxo.

Hi Trendsetters! In today's episode, I discuss how to get the most out of therapy. I also touch on what to expect in therapy, the importance of the therapeutic alliance, and how to conceptualize therapy as a whole. Reminder that my book, “The Truth Teller: The Truth Behind Our Masks” is out next Friday, August 18th! Pre-order available now.

Just a little clarification on yesterday's post. Hope you enjoy! :)

Hi Trendsetters! In today's episode, I talk all things recovery (from an eating disorder). I go back in time to talk to you about my own recovery and what worked - along with what didn't. I talk about what, specifically, helped me to recover including mindset shifts, skills, and how to realistically envision what recovery might look like. Trigger warning for anyone who may be affected by conversation surrounding ED behaviors and mindsets.

We need to talk about an emotion that many of us are incredibly afraid of: anger. We all have it, but oftentimes we have very conflicting feelings about it and we feel shame when it arises. Let's discuss the importance of anger, how we can notice it within ourselves, and how to develop a healthier relationship with our anger. Without further ado, let's dive in!

Hi Trendsetters! Let's close the year out with some reflections & talk resolutions and all that. I talk about my book & where I'm at in the process (as well as revealing the subtitle of the book!) and then I discuss boundaries and how they differ from holding grudges. Enjoy! Happy & healthy New Year & I'll see you all in 2023!!

Let's talk about why it's actually NOT a “positive” thing to be all “light and love” always. Let's discuss why having mottos like “kindness is cool” and “just be positive” are limiting and superficial. Let's take a deep dive into the problematic nature of toxic positivity and how what we REALLY need is realness. And truth. xx, TTT.

Hi Trendsetters! In this episode, I discuss why intentions matter. I talk about reading subtext when someone is talking to you and how the subtext tells you what you really need to know. We need to be paying more attention to intentions. And in this episode, I tell you why.

Hi Trendsetters! In today's episode, I talk about how I'm personally coping with something I'm currently going through. I give tangible tips and insights into how I think and move through challenging times like this as a therapist and someone who honors their emotions. I hope this episode provides you with some pearls of wisdom you can turn to whenever you are going through something yourself. xoxo, TTT.

Hi Trendsetters! In this episode, I answer all your questions about therapy (how the process works, whether there is a specific length of time for the process, and basically anything else you've wanted to know about what therapy is really like!). xoxo, TTT.

In this episode, I talk about the nuances of kindness and how we need to look at the motivations behind someones behavior to determine whether it's actually genuine. I also talk about the overuse of the words “mean” and “nice” and how they're completely outdated and unhelpful ways to categorize people based on whether or not we like or agree with them. Let's dive deeper into what kindness REALLY entails, my trendsetters!

…..!!!! I can finally share with you guys the big news I've been holding onto for a minute now: I wrote a book! This is something I've been working on for a while now behind the scenes and now that it's complete I'm thrilled to share it with you. Learn about my process and a bit about the concept in this episode. And get excited because “The Truth Teller” is coming to you soon

Hi Trendsetters! I'm thrilled to bring to you this episode all about the Enneagram, a personality typology that was popularized in the US in the 1970's and had a resurgence in exposure and popularity over the pandemic. In this episode, I bring to you a fellow therapist from NYC, Drew Newkirk, who not only is an expert in the Enneagram but is the exact same type as myself! (4w3 sexual subtype). I found Drew's impressive Enneagram youtube channel when devouring material on the subject over the pandemic, so I knew he would be the perfect guest to bring on to help introduce the Enneagram to all of you. As you will see in this episode, Drew is extremely well-versed in all things Enneagram. He discusses what exactly it is (no, it's not a pentagram), how it came to be, gives us a brief overview on each of the subtypes, discusses what is meant by the "subtypes" and "wings," and furthermore really delves into why the Enneagram is such a beneficial tool in the journey of self-discovery. Drew shares some of his personal learnings on the Enneagram and how it has helped him on his own journey, and additionally how he uses the Enneagram in his work with his patients within his private practice. For more on Drew, check out his socials: Youtube Channel: https://www.youtube.com/channel/UCCyXzyNyD6WSET8gfKorKwg/featured Instagram: @drewnewkirkpsychotherapy

In this episode, I take you on a deep dive into my journey with the enneagram. I discuss how I came across it, give a brief overview on what it is and all of the many fascinating aspects of it and WHY you should absolutely learn about it yourself. Without further ado, let's just dive in!!

Hi Trendsetters! I start off this episode filling you guys in on my recent move with Meditation Matt! I update you on where we're living and the purpose of the move. Then I get into what it means to be asleep to your life. I discuss the idea of being tranquilized by the trivial aspects of life and how that leads to disconnection from the self and your overall purpose. And I encourage you to WAKE UP to your life and give it meaning. Enjoy!! xoxo, TTT.

Do you know who it is that you are? Let's talk about what it means to have a sense of self and why it's so important. Because, truthfully, if you don't know who it is that you are.. you don't know much.

In this episode, I am joined with Alena Scigliano, M.S.Ed., LPC to discuss pathological narcissism and narcissistic abuse. Alena is a Licensed Professional Counselor and Founder and Chief Empathy Officer of Coastal Light Counseling, as well as a speaker, media consultant and author. Alena's upcoming book, "Swimming with Sharks: Surviving Narcissist-Infested Waters" is currently in manuscript and will discuss narcissism, which is what she specializes in in her work as a therapist. In this episode, Alena provides a plethora of information on themes around pathological narcissism, why one might become a narcissist, how to spot a narcissist, how to heal from narcissistic abuse and more. Without further ado, let's just dive in!

So, why DO people post a lot of pictures of themselves on social media? I think we need to talk about it. Because, well, we make a lot of assumptions about it and these assumptions are oftentimes way off base. Is everyone that posts pictures of themselves conceited and begging for attention? Or are we missing something when we make these immediate judgments? Let's break it down in this episode.

Hi Trendsetters! In this exciting episode, I discuss the craziness of Love is Blind (season 2) with my friend and colleague Eli Weinstein (aka The Dude Therapist). Eli is a therapist in NYC who specializes in couples therapy - so I thought he'd be the perfect person to discuss the show with. Spoilers ahead!! We break down our thoughts on all of the couples and also on the premise of the show as a whole. So, without further ado, let's just dive in!!!

We hit 10k, my Trendsetters! There are 10k of you who want to hear the truth and live your lives authentically. We are building a community of people who are truth-tellers. People who value genuine connections and want their lives to have real purpose and meaning. It's not about a number. And I am so tremendously grateful for you all. Yay to 10k and.. we're just getting started

In this episode, I talk about happiness and how it actually only exists within the present moment. Many people think happiness exists somewhere outside of them.. that it's something that they can attain, travel to, or buy. And that's exactly why these people are never truly happy. So let's talk about it!

MASSIVE EATING DISORDER/SELF HARM TRIGGER WARNING!!! Please do not listen to this episode or view the public pages of Eugenia Cooney if you'll be triggered at all by ED related content. But, since it's already out there, and because this topic so badly needs to be discussed, I am making this episode on her. Proceed with caution, and please let me know your thoughts!

In this episode, Matt and I discuss all things truth.. why it's important, why need it and what it can do for you. Without further ado, let's just dive in!

Welcome to Season 3 of That Trendy Therapist™ podcast! Oh, and Happy 2022! In this episode, I talk about this quote I posted today: “If you don't like me, it's because I don't want you to.” I discuss why it might be that you don't want someone to like you and what it means if you're someone who cares about everyone liking them. I talk about why you should think twice before saying you don't like someone because you just may not be getting the full/accurate picture. And remember, if you don't like someone, chances are they may not have wanted you to like them anyway. Enjoy!!

Hi Trendsetters! In honor of my second corporate webinar today, in which I'll be talking all things corporate burnout and pandemic fatigue, I bring you this episode all about corporate life & mental health. Enjoy! XOXO, TTT.

Happy Thanksgiving week, Trendsetters! As we're all off to our respective Thanksgiving locations, I wanted to share some important reminders going into the holiday weekend. We're talking protecting our energy, saying "no," boundaries, eating, and more. I hope you all have a safe, healthy and happy holiday and that you remember what the whole point is: we're giving thanks!! I'm so grateful to you all, my trendsetters, and I hope you enjoy this episode!

Influencers as we once knew them are, well, on their way out. We no longer want to see the curated, highly edited content that falls flat. We want what's real and authentic. Enter Genuinfluencers. As Vogue Business puts it, "Genuinfluencers are more interested in sharing advice, discussing their passions and spreading unbiased information, instead of pushing a new product or collection." The pandemic forced us all to turn inward and do that deep work to reflect on what's most important in life. Turns out, followers and clicks and your latest athleisure set are not enough. We want meaningful conversations. We want posts that make us think. We want engagement on subjects that really matter. Let's discuss all things the rise of Genuinfluencers. And I'm so proud to be one. Now go listen if you want to know what the F is up!!!! Vogue Business Article: https://www.voguebusiness.com/companies/meet-the-genuinfluencers-who-dont-want-to-sell-you-anything The Guardian: https://www.theguardian.com/fashion/2021/aug/12/being-too-aspirational-is-repellent-now-the-rise-of-the-genuinfluencers

Trendsetters! So we've all heard the term "self-care" as it's everywhere we look. But do we really know what it means and entails? In this episode, I speak with The Self-Care Queen herself, Meghan Bonhomme! Meghan is a professor, speaker, entrepreneur and headmistress at the Lovely Human School. She's here to show you how to make self-care your superpower. In this episode, we talk the real meaning of self-care and how to make it work for you. Meghan also talks about the Lovely Human School and how you can get involved in her signature program there! For more on Meghan, check her out on her insta: @the.selfcarequeen or at lovelyhumanschool.co.

Wakey, wakey, trendsetters! Today I am bringing you one of my fave episodes thus far! I'm joined by Nicole Fiscella, my fellow OG minion from Gossip Girl! If you watched the OG GG (k love that), you'll recognize Nicole. Well, guess what? She's now also working in the wellness space! Nicole Fiscella is a model, nutritionist, and lifestyle influencer. Nicole currently lives in Boulder, Colorado with her husband and three children. Her open mind, passport full of stamps, and unique background make her an excellent resource for women navigating today's world. She wants to be your human guinea pig and let you know what things are worth trying! Follow Nicole's journey to self healing, travels, work as a model, conversations with experts, and more on her YouTube channel and Instagram below. Now, go enjoy the episode! XOXO, That Trendy Therapist™️.  Instagram: @iamnicolefiscella Youtube: https://www.youtube.com/channel/UCVNwb2Y8ABCAUEO0NRTTEcA  Website: http://www.nicolefiscella.com/

Trendsetters- The day has arrived! I am officially an LCSW. I recorded this ep a day before my exam all about my journey to get here and what it entailed. I also talk going after your dreams and the importance of sticking to your gut on what matters most to you. Enjoy!! XOXO, That Trendy Therapist™

Let's talk social norms in this post-pandemic world we currently inhabit. Should we just blindly accept the same old social norms we once did? The world has changed immensely and we've all had a long time out to delve inward and really consider ourselves, our boundaries and what we want out of life. So why shouldn't we, upon re-integration into society, be questioning certain aspects of how our society operates? Well, in this episode, I start a discussion about certain social norms that I think we ought to call into question. With that said, let's just dive in!

As part of Mental Health Awareness Month (which every month should be!) I wanted to talk to you guys about what therapy is REALLY like. There are so many assumptions and myths surrounding therapy, and as mental health becomes more mainstream and part of daily discourse, I feel it is SO important to spread awareness about what it's actually like if you chose to do the work. So, let's just dive in!

Happy Spring, Trendsetters! It's my fave season (also my birthday season) and I'm SO excited about this warmer weather AND that we are moving in the direction of our world officially re-opening. In this episode, Matt and I sit down to talk to you guys about our feelings entering life post-pandemic. I discuss a theme I'm seeing with my patients, which is this overall panic setting in now that the vaccines are really rolling out about what that signifies moving forward. In other words, I'm talking about the vaccine and mental health. We talk strategies for re-entering the world in a mindful way and how to tune inwards to figure out which things you might be worried about (and what to do about those things once you identify them). That said, enjoy the episode and HAPPY SPRING!!!

In this episode, I talk all things OCD with Kathryn Booth, an aspiring therapist who has herself battled with OCD for years. Kathryn talks about her OCD treatment, how she knew she needed help, and what treatment techniques were most helpful in her recovery. I also share some of my own personal experience with OCD and also as a therapist treating OCD. For more on Kathryn and her amazing platform where she talks all things OCD and raising awareness, check out her instagram at: @the_road_to_recovery_from_ocd.

Trendsetters! I'm fully vaccinated and recording this on THE day of my 2nd dose. I'm here with Meditation Matt talking the whole experience of both vaccines including the process of getting it, side effects, and our feelings on the vaccine in general. Enjoy!!!

In this episode, I take a deep dive into recovery and why I firmly believe recovery is a choice. I talk my own recovery experience from my Eating Disorder and what truly drove me to make the decision to recover. If you are struggling with an ED, please do not hesitate to reach out for help. You can contact me at emma@intrinpsych.com or call the NEDA helpline: 1 (800) 931-2237.

Want to hear a therapist and soon-to-be therapist talk about all things dating apps, including their OWN experiences meeting their husbands on the apps? Look no further! In this episode, I speak with Emilia, soon-to-be therapist in NYC, talk about how we met our husbands on dating apps, why we went on the apps in the first place, pros/cons of the apps and our advice for using them! Grab some iced coffee (or your drink of choice) and tune into this girl talk episode!! For more on Emilia, check out her page: @emiliantherapy. Enjoy!

There's a problem in society - we label women (and men) as "too much" or "a lot" just for being their full selves. In this episode, I talk about why people use these phrases, what they might really mean, and why you shouldn't take it personally. You're not "too much," you are just enough and if anyone can't handle you at your full self - that's their problem!

In this episode, I speak with Katie Costa who is a wellness marketer (you can find her at @thewellnessmarketer on instagram). Katie provides incredible insight and tips on marketing strategies for mental health and wellness professionals who are interested in growing their online platform and raising brand awareness. For more on Katie, make sure to check out her instagram which has tons of amazing resources and video content that can help you build your platform!

Hi Trendsetters! Happy 2021! Welcome to the first episode of the new year. In this episode, Meditation Matt and I discuss our thoughts going into 2021. We wrap up 2020 with what our take-aways are and what we're bringing into the new year. You'll learn what's on our current reading list (hint: Enneagrams), what our Enneagram types are, what our current and favorite self-care practices are and more. We also talk about New Years resolutions and our thoughts on them (including why you should keep them - mostly - to yourself and the power in doing so). That said, let's dive in!!

Wakey Wakey Upper East Siders! As many of you know, I was a recurring character in the hit TV show, Gossip Girl, season 1. I played Elise Wells, a minion in Jenny Humphrey's clique (the little one who wore pink!). I get tons of questions about my time on the show and how I got the role, so in this episode I'll be answering all of the frequently asked questions about the entire experience. Enjoy!!! XOXO, Gossip Girl.

In this episode, I speak with Dwindell Feeley who actually went to the same High School as Meditation Matt! Dwindell tells his story of his journey through the foster care system, facing racism and his battle with drugs and alcohol. Dwindell's story speaks to the feelings of being an outsider and how one can create meaning out of their story. For more on Dwindell, find him on instagram at: @dwindeezy1, @loveyourblackcommunity and @dwins_designs!

In my very first TIK TOK - related episode, I talk to you guys about my thoughts on the D'amelio family drama. Grab a hot cup of tea and let's dive in!

In this episode I speak with Tamsin Grainger, teacher and practitioner of Shiatsu. We discuss the importance of human touch, how to know when you are in need of incorporating more touch into your life as well as the mental health benefits of touch. Tamsin is a member of the Shaitsu Society UK, and registrant of the Complementary and Natural Healthcare Counsel (CNHC). Further, Tamsin is the author of her first book ("Death and Loss in Shiatsu Practice/A Guide to Holistic Bodywork in Palliative Care.")

In this episode, we talk about that very over-used phrase "be nice." Oh yeah, there's also "kindness is cool" and a ton of other iterations of those phrases. And I'm here to talk about what it really means to be "nice," how overusing these terms can be extremely detrimental (to all beings but especially women in our society), and why we need to get more specific about what we really mean (no pun intended). I hope you enjoy and, oh yeah, be real.

In this episode, I discuss needs and what it means to have them, especially as women. I talk about the limiting beliefs that we have surrounding our needs and how thar consequently leads us to suppress them. I then discuss how we can begin to identify our needs and bring them out into the world.

In this episode, I take you guys through my journey with a toxic relationship in my past. I hope that by sharing my experience, you will feel less alone in yours. I talk causes of getting into toxic relationships, what makes them so difficult to get out of, and tips for letting them go. If you're seeing this and you are in a toxic relationship, know that there is ALWAYS hope.

In this episode, I am joined by Lauren Martin, LPC-MHSP. Lauren is an RO-DBT therapist and specializes in working with individuals with depression, perfectionism, Eating Disorders and anxiety. Lauren and I discuss envy through the lens of RO-DBT. Lauren discusses the role of envy and some RO-DBT strategies to deal with it. For more on Lauren, make sure to check her instagram out at @novelcounseling.

In this episode, I am joined by Kiersten Kelley (@kiersten_kelley on insta). Kiersten, BSW, who aspires to be a social worker and a therapist herself, is using her platform to help spread mental health awareness. Recently, since the start of the BLM movement, Kiersten has been utilizing her instagram platform to help advocate, share resources and speak out about equality and the importance of anti-racism work within the field and work of Social Work. I am so excited for you guys to hear this very informative episode! (Also, please excuse the beeping sounds in the background on my audio part.. we tried several times and it kept happening.. so weird!!) Resources provided by Kiersten: Books Just Mercy Social Justice in Clinical Practice a liberation framework There are no children here Accounts to Follow Anti -Racism Daily Rachael Cargle Melanated Social Work Dope Black Social Worker Monique Melton Podcast Melanated Social Work Brene Brown Unlocking Us Web Series Austin Channing's series imagining how expansive racial injustice can be (you must pay to subscribe) Join Monique Melton's Shine Classes that are (pay what you can) and if you miss it you can purchase the replay *Disclaimer: Pay people for their work… do not bombard these professionals with DMs asking how to not be racist. Do the work yourself or pay for their classes*