The Asylum Podcast

Freddy Colon is the Program Director for The Beat 105.5 & Mega 97.5. He's has one of the most recognizable voices in our city and it's no secret that Freddy's passion in life is music. He talks about growing up in one of the most influential families in our community, how he was able to get his start in radio through persistence, and teaches us that if you want it bad enough you have to be willing to pay your dues. Brought to you by The Lost & Found Program https://programs.versatilesuccess.com/bd8032f7-469b-4f78-bf5c-39f5e25ab63e --- Send in a voice message: https://anchor.fm/asylum-podcast/message

We have the opportunity to lay the proper foundation for our children to have an unbreakable self esteem. What we say to them today can impact them in ways we'll never know...until it's too late. Brought to you by: Versatile Success' Lost & Found Program https://programs.versatilesuccess.com/bd8032f7-469b-4f78-bf5c-39f5e25ab63e/20n9q Discount Code: ASYLUM ($200 off) --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Join Herb and Moe as they discuss what skin-deep beauty really means; what constitutes as average and does success outweigh “average” beauty? | I've had the pleasure of working with Herb & Monique and helped share some insight on this episode. Enjoy! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

MONDAY MOTIVATION | It's easy to see someone who's successful and copy their every move. How easy is it to be authentically yourself and still become successful? --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Epseia & Elycia are the duo behind EE Fitness. They took their passion for fitness and love of fashion to a whole new level. Their women's fitness apparel is quickly becoming the must have items in every woman's closet and there's no doubt they will continue to rise with ease. We discuss who influenced them, what drives them, and where they see themselves 10 years from now. Shop EE Fitness: www.eefitnessapparel.com Instagram: @_eefitness --- Send in a voice message: https://anchor.fm/asylum-podcast/message

This episode was a conversation I had with Justin Rambo on his podcast The Versatile Success. I felt like there was something to take away from this conversation and I hope you'd agree! The Versatile Success Podcast ( https://podcasts.apple.com/us/podcast/the-versatile-success-podcast/id1491567468 ) --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Terrell McLean is co-owner of Bubby's BBQ in Rochester NY. After losing his job, Terrell took the opportunity of taking his love of BBQ to the next level. Listen to how he took his dream from selling plates at his home to a full blown restaurant. He's always thinking ahead and is constantly pushing himself to be better than he was yesterday. Bubby's BBQ 489 South Ave. Rochester,  NY 14620 www.bubbybbqroc.com IG: @bubbysbbq --- Send in a voice message: https://anchor.fm/asylum-podcast/message

It's MONDAY! Sometimes we need a reminder that we're not alone in our struggles and we should fight to get back what we've lost. Even if we have to correct just one thing at a time to get back to where we were. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

2020 taught us just how strong we are. 2021 is about focusing on the lessons we've learned and the accomplishments we've achieved; regardless of the events that made this past year incredibly unbearable. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

I speak on my frustrations with myself and why I don't like to feel like I'm wasting time. We too often give into our fragile bodies when our soul is screaming to be discovered. It's a quick episode but very insightful when dealing with the obstacles of the flesh. Enjoy! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Oz Tozan is a man with many hats. He's an Actor, a long time club promoter and Host of Rochester Free Radio WRFZ 106.3. We discuss how he got into club promotions at a young age and how he fell on hard times. He used that time to map out his life and now he has accomplished so much in a small amount of time. He brings a lot of energy to this episode and gives us a glimpse of how unbreakable his mindset really is. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Evano Gucciardo is a photographer & car enthusiast. His portfolio is amazing to say the least. He is a very driven individual with a lot of passion, and hours, behind his work and it shows. It was great having a conversation around his inspirations and how he began his career shooting some of the most beautiful cars in the world. I really enjoy this one and I know you will too! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Gary Cooper is a returning guest who was featured on episode 9. The last time we spoke, he'd recently won his IFBB Pro card and looking forward to his professional debut on stage. COVID hit at the tail end of his prep but that didn't stop him from reaching his goals. We hit a lot of points during this conversation. Even though we talk about fitness, what he talks about can be added to every aspect of life. Don't miss this one! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Samantha is an athlete, pole dancer & a military veteran. She's an extremely driven individual and her discipline is unmatched! Whatever she puts her focus on, she achieves. After speaking with her and hearing her story, the confidence is evident and it's no wonder she's accomplished so much in so little time. This is her story! @filipina_flexd --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Herb Alexander is a leader in Youth Development as well as Personal Development and an Entrepreneur. Dr. Craig Waleed is an author and speaker. You may remember him from episode 20. We discuss systemic racism, our feeling about recent events and our opinions on how we may be able to bring about change. This was a great conversation and we touch on a lot so I hope you enjoy the episode. #BlackLivesMatter --- Send in a voice message: https://anchor.fm/asylum-podcast/message

We all have those people we look up to. Celebrities, sports figures, political figures and even fictional figures (like superheroes). But what makes us so enamored by them? What about their characteristics sticks out to us?? More importantly, what do we want our legacy to be? --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Elizabeth Gunner is a nutrition expert with an undergrad degree in nutritional science and co-host of “The Real Dietitians of NYC” podcast. We have a great conversation around nutrition and the importance of a healthy balance. We discussed what has worked for us, what hasn't worked and touched on fad diets. There's so much to take away. There's no doubt you'll enjoy this one! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Another Monday Motivation solo episode where I touch on some points when seeking validation from others. I hope you enjoy this episode and if you have some topics you'd like to discuss, reach me on my IG @Asylumpod --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Daniel Gomez is a Motivational Speaker, Confident Architect, & Corporate Trainer. The Author of “You Were Born To Fly” and Host of “The Daniel Gomes Inspires Show” has a lot to share on this episode. We discuss the things that shaped his life and mindset and a lot of great concepts that we can apply to our lives. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

MONDAY MOTIVATION! Sometimes we don't realize that we're programmed to not allow ourselves to be successful. Not sure what I mean?? Check this out! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Jesse Cruz is the author of “Live your Dash - Discovering the 8 f's to freedom” but first, and foremost, he is a father. After going through hardships in his life and experiencing tragedy, he decided to use the knowledge he has gained to help others. In this episode you get to listen to his story and why he is so driven to help other improve their lives and circumstance. He takes us through the 8 F's and why he feels they're so important to living a better life. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Monday Motivation Solo Episode! I take some time to speak with you guys. Since I'm constantly in my head, I speak on the matter and the small ways I work on it bit by bit. Listen to some tips that I use to conquer my fear of speaking publicly, reprogram my subconscious and just fight the urge to not product for fear of why people may say. Let go! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

A conversation with my brothers! This will be a new segment where I'll just have conversations with people and we have fun with it. I sat down with my brother Macho and we called Danny in Florida, both previously on the podcast, and we discussed NBA G.O.A.T.'s. Machos asks: Can you compare people from different Eras? That takes use into hip hop. We have a lot of fun just speaking freely and I hope you enjoy the conversation! --- Send in a voice message: https://anchor.fm/asylum-podcast/message

DJ Tim Tones is the resident DJ at Drais in Las Vegas, NV. We discussed his early influences and the current state of hip hop. We met each other a few years back through mutual friends so it was great to speak with him and see how his mind works. We had fun chopping it up and I hope you take away as much as I did. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

FEEL GOOD FRIDAY! A while back, I was interviewed on The Versatile Success Podcast. This was the first time I've been featured on another podcast and I enjoyed the experience! Listen for a chance to understand me a little better and see how my brain ticks. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Justin Rambo is CEO of The Versatile Success LLC; Host of The Versatile Success Podcast & Author of “Turn Down The Noise”. He is dedicated to helping people better themselves by introducing the process of personal development. We discuss his experiences with personal development and the experiences that helped shape the man he is today. His book “Turn Down The Noise” is to be released on 03/30/2020. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Joel James is an actor & comic who was raised here in Rochester, has known his love for acting since the age of 7 years old and found his love for stand up comedy. Although he has grown so much as a comic and as a person, his biggest asset is that he remains true to himself no matter what. You can listen to his album on iTunes entitled “HoodBurban” and you can watch him on Comedy Central's Hart of the City with Kevin Hart. He give a lot of himself on this episode and it was an absolute pleasure to sit down with him and see how much of his personality he brings on stage with him. I can't wait to see what the future holds for him. IG: @Joeljamescomedy --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Bill Jones is the creator of The Glute Trainer Plus and a trainer at Pursuit Performance. • We spoke about his invention, from concept to creation, and the struggles he's faced along the way. • All in all, he remains humble, positive and has a great outlook on life. You don't want to miss this episode. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Dr. Craig Waleed was incarcerated at the age of 19 for attempted murder. While serving his 8 year sentence, he kept his head in the books and achieved his associates degree. Upon his release, he continued his education and eventually received his Ed.D. From St. John Fisher College. • He now devotes his time educating others on how to sharpen their minds and push forward towards a more rewarding life. • He is the Author of “From a DIN to a Doctorate” and a guest speaker at TEDxSingSing. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Adam Bierton is the H.C.I.C. (Head Chicken In Charge) over at Chick'n Out. The latest food craze in the city of Rochester NY that pops up every Thursday at “Blossom Road Pub”. It didn't take long before it became a social media monster and lines were out the door. We discuss the inspiration for his recipe and how family played a major part in its conception and success. Get to know the man behind the best fried chicken in our area! Hands down! Instagram: @chicknoutroc --- Send in a voice message: https://anchor.fm/asylum-podcast/message

GoodKnews is best known as a celebrity photographer. However, the second you speak to him you'll quickly realize there's much more behind the lens. His humble demeanor and positive outlook on life is infectious to say the least. In our discussion, you get an inside look at where he came from and the mindset/ work ethic that makes his success inevitable. I hope you enjoy our conversation and take as much away from it as I have. HERE COMES GOOD BROTHA', GOODKNEWS! @i_am_goodknews --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Thom Bulman is a Rochester NY native who worked his way though many local shops throughout the years. He worked on his craft and perfected his signature style, which he refers to as “Tattoons”. Heavily influenced by pop culture and caricatures, his talent cannot be denied. • After building a strong reputation in the tattoo industry, he was featured on season 9 of Ink Master & most recently Ink Master: Grudge Match. • We discussed his game plan for progression, experiences on set, wild experiences, and what he plans to accomplish in the near future. • Instagram: @bulman_tattoons --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Gina Marcello is a business owner (Revive by Gina Marie) and podcaster (Girls in the Bathroom Podcast) who is known for her free spirit. - We discuss a few things including how she got started, her love of horror movies, and a Q & A segment highlighting her creative mind. - Instagram: @ginamarcello @revivebyginamarie @girlsinthebathroomroc --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Ant “Framewerks” Caruso is a personal trainer at Samson's Powerhouse Gym. They call him “The Death Dealer” because of his ability to bring out the best in people who already perform at a high level. But there's more to the man than most people would assume. - Before agreeing to this episode, he wanted to train me. After that training session we had a better understanding of each other and how we approach life. - He brought along 2 of his teammates who happen to be established tattooers in their own right (Zane & Jet). This team is an unstoppable force! And after you listen to this episode, you'll quickly find that there's a method to the madness. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Jared is an award winning, elite barber with a lot of passion for his craft. Even with all of his accomplishments, his positive & humble attitude is something that can't be denied. - We discuss how he got started, friendships, marriage and our common views on being an overall good person. - Instagram: @lord.sharp_ @idolsandanchorsbarbershop --- Send in a voice message: https://anchor.fm/asylum-podcast/message

*Spoiler Alert* I sat down with my good friends and discussed movies, tv shows, games, etc. I had to put a spoiler for the few people that haven't seen the movie “Joker”. This episode had no formula. We just hung out, had a few drinks, they packed a few bowls and we just had a fun conversation. I hope you guys enjoy this episode. As always, reach out and give me feedback on what you'd like to hear and we will make more of these episodes. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Jerry is one of my younger brothers. He's been a party promoter since he was a teenager and is currently working for 105.5 The Beat and La Mega 97.5. In this episode we discuss the differences between our generations and why he thinks his generation is misunderstood. Also, my son Xander Figueroa comes out many times in the background. He's a 3 year old enjoying life and wanted to get a few words in. I hope you enjoy the episode. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Julian Darrohn is an athlete and personal trainer at World's Gym Greece Ridge, CEO of Dark Horse Athlete Corps. And Brand Ambassador for RedCon1. He specializes in Core & Mobility while teaching his clients the proper workout techniques to avoid injury. He is an extremely humble man with his clients best interest at heart and I'm glad that we had an opportunity to sit down and talk a bit about his life and passions. If you're interested in his services, reach out on his Instagram page: @julian.darrohn Use the code “T20JulianDa” at RedCon1 for 20% off your entire purchase. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Alex Vazquez is a young entrepreneur who is an owner/operator of END. Vape & Smoke and END. CBD Supply. We discuss the importance of networking and his transition from working at a printing company to opening multiple vape shops in Rochester NY and it's surrounding areas. In the few years that I've known him, his evolution is undeniable and you're sure to hear his name attached to many more lucrative endeavors in the upcoming years. Enjoy the episode! As always, please RATE and leave a REVIEW --- Send in a voice message: https://anchor.fm/asylum-podcast/message

G Coop is a professional Body Builder and personal/online fitness trainer with over a decade of training under his belt. His path could've headed in a completely different direction. But his passion, his drive and his support system lead him down the path of competitive Body Building. He explains all of the mental barriers that would've crippled any normal person. Instead he used disappointment as fuel to skyrocket himself to become a pro athlete. Now the sky is the limit. In this episode you will get to know a very humble, hard working father that never took no for an answer and the values that he instills in his own children while showing others that it's worth it to follow your dreams and putting in all the necessary work to make them a reality. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

James and Joe Santana are the owners of Director's Cut Liquids and Regime Vape & Smoke in Victor NY. We discuss how life was very different when we all met each other and the events that lead them onto the path they're on. They're my best friends and insisted that we have some drinks before/while recording so this episode is a bit unorthodox but a fun episode nonetheless. With the exception of technical difficulties with the audio, please enjoy the episode. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

AB Malavé is a former Corrections Officer/Youth Counselor that found his fitness passion later in life. After devoting many years to his former profession, he decided to take a leap of faith and put all of his focus into his passion for helping others through fitness. AB speaks about being diagnosed with A.D.D. and how the diagnosis helped him shed light the situation. I hope you enjoy this conversation with my good friend and take in some of his wisdom. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

In this solo episode, I share my thoughts on: - Having integrity - Procrastination - Building good habits I also introduce a 30 day “Habit Forming” challenge. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Joel is a young Entrepreneur in the beauty industry that has made strides in his career. He's constantly thinking of new things to offer his clients, as well as his fellow hair stylist. This episode is a short conversation but there's a lot to take away from his mindset and drive. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Danny “Nandez” Hernandez is an up and coming tattoo artist with 10 years under his belt. We discussed life in Florida and what motivated him to make the move from our hometown, what motivates him to keep on his path, and just our usual banter when we're in the same room. Get to know Danny and check out his are work on Instagram: @DannyNandez --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Swerv and I have been good friends since high school and have had similar weight loss journeys. He's lost over 200lbs and we talk about what that experience has done to the way we view ourselves. We deal with food addiction, body dysmorphia and the fear of weight gain. I hope you enjoy this conversation. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

How easy is it for you to admit that you've messed up? It's not easy at all. This has been my realization when everything went wrong in my life and is my current focus. Please listen and share some insights on my Instagram. @mjs_asylum --- Send in a voice message: https://anchor.fm/asylum-podcast/message

In the very first episode, I will cover what Asylum means to me and what you can look forward to in the future from my Podcast! • This has been something that I've been working towards and I'm very proud of just getting started. • I hope you enjoy this introductory episode and look forward to my progression as much as I do! ENJOY! --- Send in a voice message: https://anchor.fm/asylum-podcast/message