The Enneagram One Project

The Coach's Dilemma: Thriving When Your Client Outshines You Let's address a common challenge faced by life coaches – overcoming self-doubt when their clients achieve success faster than they do - especially in weight loss. You'll want to listen for the valuable insights and practical strategies, including mindset coaching, somatic practices, nervous system regulation, to help coaches embrace their unique journey and create a lasting impact on their clients. Tune in to discover how you can stay confident, focused, and successful in your coaching journey, even when facing your own struggles. Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community. Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/the-coach-s-dilemma-thriving-when-your-client-outshines-you

Learn how embracing body appreciation can revolutionize your coaching practice, personal life, and boost your on-camera confidence. Dive into the importance of self-appreciation, listen to a personal journey of overcoming body image struggles, and discover the top 5 off-camera body-appreciation techniques. This episode is a must-listen for life coaches looking to transform their mindset and make a lasting impact. Tune in now! Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community. Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/body-appreciation-techniques-for-camera-confidence

In this episode, we explore self-awareness as a pillar of body confidence for women leaders. As someone who has personally experienced the incredible benefits of self-awareness, I'm excited to share my insights, practical tools, and concrete examples to help you on your journey towards embracing your inner strength. In this episode, you'll discover: The power of self-awareness for women leaders Tips and tools for increasing self-awareness How to use self-awareness for growth, not self-criticism Join me as we dive into the world of self-awareness and learn how to harness its power for growth and empowerment, not self-criticism. Let's step into our power as women leaders and make a positive impact on the world. Don't forget to subscribe, rate, and review the podcast to help fellow women leaders discover these insights and join our community. Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/harnessing-the-power-of-self-awareness-for-growth-not-self-criticism

In this empowering episode of SELF Guided, we explore the incredible benefits of embracing authenticity and body confidence as women leaders. Discover how being true to yourself and feeling good in your own skin can enhance your leadership presence, inspire others, and foster creativity. Tune in for valuable insights and practical tips to help you become the best version of yourself as a female leader. Don't miss out on this transformative conversation! 
 Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Confidence Quiz: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/lead-with-confidence-without-changing-your-body

Are you ready to shatter the myth of appearance-based success? We have had enough of societal pressures women leaders, life coaches, and entrepreneurs face in their pursuit of a "perfect" image and this is the episode that will give you the momentum to be free of it. Join us as we shatter four appearance-based myths and uncover the empowering truth that our worth and success lie in our actions, values, and character. Discover how to redefine professionalism, embrace your authentic self, and unlock your true potential. Tune in now and start breaking free from limiting beliefs! Don't miss this episode!

Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/shattering-the-myth-of-appearance-based-success

Uncover the crucial link between body confidence and women's professional success. Learn to recognize the signs of body image issues and their impact on women leaders. This episode offers practical strategies to increase body confidence, embrace imperfections, and redefine your success story. Join us as we build unshakable body confidence and thrive in our professional lives, empowering leaders, entrepreneurs, and coaches to overcome body image issues and unlock their full potential. Don't miss this episode!

 Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/the-hidden-impact-of-body-confidence-on-women-s-success

"Navigating the Emotional Rollercoaster of Weight Changes." Understand the complex emotions surrounding weight fluctuations and discover coping strategies tailored to your strengths. Let's get you well-equipped to handle the challenges of weight gains and losses on your journey to body acceptance. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/navigating-the-emotional-rollercoaster-of-weight-changes

"OvercomingBody Shaming and Negative Self-Talk" In this empowering podcast episode, we tackle the pervasive issues of body shaming and negative self-talk head-on. Join us as we delve into the root causes of these harmful behaviors and explore their impact on our mental health and self-esteem. Discover transformative strategies to overcome and silence the inner critic that often holds us back from embracing our unique beauty. This episode is perfect for women who are ready to break free from societal pressures and learn to love and appreciate their bodies as they are. Get ready to redefine beauty standards and celebrate the power of self-love. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/overcoming-body-shaming-and-negative-self-talk

In today's culture, up to 80% of the population has a negative body image. And it's no surprise when you consider how many messages we receive about how our bodies should look and what they should be like. But what if we're focusing on the wrong things? What if there was a way to improve your body image that didn't require you to waste time, energy, or money on diets or workouts that don't work? What if there was a way for you to take control of your relationship with your body so that it doesn't control you anymore? That's what we're exploring in this week's podcast episode “Improve Your Body Image the Easy Way”. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/improve-your-body-image-the-easy-way

Discover how self-acceptance can elevate your mental and physical wellbeing, skyrocket your self-confidence, and fortify your resilience against life's inevitable challenges. Embrace body acceptance and step into a life of unparalleled happiness and fulfillment. Join me as I dive deep into the world of body image with Kim Guillory on the More Than Mindset podcast. In this captivating conversation, I reveal my personal journey and the invaluable lessons I've learned about embracing body acceptance. Though I was initially hesitant to share my story, I'm now eager to offer hope and inspiration to others facing similar struggles on their path to self-love. Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Body Image Boosting Rituals: https://www.dominiquevandal.com/assessments/2147659504 Show notes: https://www.dominiquevandal.com/blog/body-image-with-dominique-vandal-more-than-mindset-interview

We all have habits that shape how we view and experience our bodies. But it's important to remember that while habits can be hard to break, they are not our identity. In this podcast, we'll explore 8 habits that you can break free from in order to create a more liberated experience of your body. Join me and learn the question I use to pivot away from these habits and find freedom in the process. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes:

I'll start by answering the question how to know if a body image reset could be for you and then I'll share some options that are available to you so that you're never left with you know identifying something that you want to explore, but not knowing where to start. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes:

Lessons I've learned as an amazing planner who was really hard on herself and how to throw it all away and create heartfelt resolutions from SELF guidance. Join me as we use body goals to see just how you can do it too! Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes:

Accepting the body you are in is not reserved for those whose body looks like certain standards or performs optimally, it is your birthright. Find out what first steps you can take to start your body acceptance journey today. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes:

You've had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/how-to-be-self-guided-during-the-holidays

An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love

In all things self-development, what you consume and who you consume it from matters immensely because what you're consuming is finding a place to reside in your mind and body. I make it super easy to find out what's right for YOU in this week's episode. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/picky-self-development-consumer

The approach you take to self-development matters more than anything. The approach is what nurtures and nourishes the relationship you have with yourself - in itself, it can foster self-trust, helping you be SELF guided or it can have the opposite effect. I summed up my approach to self-development in 3 short steps - because I like to make it simple whenever I can! Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/A-Better-Approach-to-Self-development

Real self empowerment is being more YOU with less and less outside conditioning that has programmed itself in your mind without your explicit consent. It's about uncovering your authentic self, celebrating it, supporting it, nourishing it and receiving its messages. Being SELF guided is key. Listen now to find out how I as a self-proclaimed self-development geek help myself to be SELF guided. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://www.dominiquevandal.com/links Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me Show notes: https://www.dominiquevandal.com/blog/how-to-answer-is-this-for-me

How often does your day's plans change because of outside circumstances? If you live with other people, interact with other people or are not in charge of the whether, then my guess is - a ton! Here are my 3 Steps to getting grounded when my day has been interrupted. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/day-interrupted

Being a One is so much more than irritation over uneven picture frames, frustration that others aren't doing it the way it should be done or having high standards. What others don't see, can't possibly know, is the felt experience of the relentless inner critic. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/what-others-don-t-see

Have you been tempted to type everyone around you? Before you do, have a listen to this episode to make sure you don't fall into typing traps. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/what-to-know-before-typing-your-friends

Let's dive into how Enneagram type Ones can lean into the qualities of the Enneagram type Seven, spontaneity and playfulness. Enjoy this episode where I share some of my insights on the topic so that you can start your own experiment. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/more-playfulness-and-pleasure-please

How many morning routines have you tried? What about time management systems? Your way is asking to be known, by you and for you. This episode is especially for you if you want proof that you can trust yourself over the gurus, coaches, mentors and best practices floating around on the web (yes, including me). Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/letting-the-process-reveal-itself-to-you

“I can do whatever I want, so long as it doesn't bother anyone else”. Do you know this belief? It sounds so very noble, doesn't it? That your freedom should not impede on someone else's. You probably heard it your entire life by well-meaning family members and mentors. Like all beliefs, there's a way you can use this that supports you and there's a way you can use this to close yourself in a box. At the end of the episode, you'll know if it's still a belief you want to hold on to without question or if you'd like to question it with genuine curiosity. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/how-noble-beliefs-can-box-you-in

It's hard to tell what progress is supposed to look like. We have ways to measure the outcome but what about all that happens in between? Today, we're looking at what progress really looks like. Sometimes, progress is forwards but most often, progress looks like going backwards. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/when-progress-looks-like-going-backwards

This is the episode you will want to return to if the Enneagram is new to you. I'm going over the foundation of the Enneagram system using The Perfectionist as the example. If you want to know what being an Enneagram type One means, add the wing and sprinkle instinctual variants then this is the episode for you, please enjoy the Enneagram Type One Starter Guide. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Pick Your Perfect Project mini series: https://www.dominiquevandal.com/pick-your-perfect-project Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/enneagram-type-one-starter-guide

Join me today as I unearth what's underneath our desire for an all-knowing algorithm, and the solution to ease this longing. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/be-the-trusted-algorithm-you-crave

It's so tempting to want to and attempt to control everything but it's exhausting and it's really a defense mechanism to mask our lack of self trust. It's like saying you trust yourself to deal with what comes as long as you've predicted it. Increasing your ability to be ok with the unplanned will help you to build that self trust so you don't have to micro manage anymore. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/become-a-fan-of-the-unplanned

Reaching your next goal does not have to be hard and you can stop being wicked to yourself, yes, even as a perfectionist. In fact, let's take your next project and use it to help bring out your inner leader and ally so you can go after every project afterwards with more ease and enjoyment. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/reaching-your-goals-just-got-better

That beautiful brain loves doing its best to meet a goal, why not make your goals the catalyst by which you get to be you, fully you, on purpose. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/make-imperfect-your-next-goal

Feeling stuck or indecisive? This is the episode where we figure out why so you can finally make all the decisions you've been avoiding. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/your-best-decisions-start-now

We are naming the way we keep ourselves small and what's available to us when we finally break free of the perfectionist rules. There's a way for you to be grounded in you true self in whatever room you enter. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/breaking-free-of-the-rules

What if you could optimize the process you're in and get better results faster? That's what's available for you on the other side of feedback. Even as an Enneagram type 1, there's still a safe to fo this, YOUR safe way to receive feedback is in this episode. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/your-safe-way-to-receive-feedback

We are unstoppable when we use our Oneness and it's important we know how to do that in the throes of a crisis. We are needed right now. Our Oneness is a blessing in this world and we can't do it if we don't take care of ourselves first. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/helping-ones-in-times-of-unrest

As Ones, we try to uphold every single value in order to be in our full integrity. It's a beautiful intention but it sometimes makes it even harder for us to meet our goal. Making things easier on ourselves by using what already comes naturally helps us to reach the next level even faster. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Facebook Group: https://www.facebook.com/groups/theenneagramoneproject All other links: https://www.dominiquevandal.com/links Show notes: https://www.dominiquevandal.com/blog/easy-is-not-a-cop-out

Understanding what feelings are and where they come is empowering. Add to that finally figuring out why you don't allow your feelings is integral to making your Oneness your superpower. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/why-you-don-t-allow-your-feelings

There's a very real reason you can't stop yourself from voicing how things could be improved. It's an urge. We've been conditioned to answer our urges, but there's another option for when you don't want to answer the urge; processing emotions. Listen to find out more. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/the-urge-to-improve-is-real

It's time we demystify the inner critic so that we Ones can be in our strength and not at the mercy of a repetitive, unexplored collection of thoughts. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/decoding-the-inner-critic-for-good

Ones go to Four when stressed, let's look at what that really means. We'll explore how Ones create mind made stress and how to go inward, trust the body, to process that stress. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/enneagram-type-ones-and-stress

A practical episode to help Ones support themselves daily with their knowledge of the Enneagram One type, mindset tools and embodiment techniques. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/how-to-support-ourselves-daily-as-ones

In today's episode, I explore why Embodiment can help Ones go from being in their heads spinning out to pressing the reset button by going into their bodies. Make sure to never miss an episode by hitting subscribe. Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/why-embodiment-for-ones

In today's episode, I explore why to use the Enneagram typology system. A lot of folks use their Enneagram type to box themselves in “I can't do this because I'm a One”. I say that's hogwash! Knowing your Enneagram type can be your superpower. Listen to the episode to find out how. Make sure to never miss an episode by hitting subscribe Useful Links: Website: https://dominiquevandal.com/ Instagram: https://www.instagram.com/dominiquevandal/ Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/ Show notes: https://www.dominiquevandal.com/blog/your-enneagram-type-is-a-superpower

The go-to podcast for all things Enneagram One, mindset and embodiment. The Enneagram One Project is the show where I explore topics important to us Ones and offer both mindset tools and embodiment techniques to help you use your Oneness as a superpower. If you're a One, a perfectionist, love someone who is a One or are interested in how you can use mindset and embodiment to create an expansive life, then you'll want to subscribe, it's the best way to set yourself up for success and not miss an episode.