The Lactation Nerd Podcast

Getting ready to have your baby? Congratulations :) It's such an exciting time, and you probably have a lot you're prepping for. Preparing to feed your baby is one of the most important things, and also the most overlooked. I have 10 Proven tips for you to help you successfully feed your baby from the start, and make plenty of milk too! As mentionUnsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk. As mentioned in the episode, Just'nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide. To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15

Getting ready to have your baby? Congratulations :) It's such an exciting time, and you probably have a lot you're prepping for. Preparing to feed your baby is one of the most important things, and also the most overlooked. I have 10 Proven tips for you to help you successfully feed your baby from the start, and make plenty of milk too! As mentionUnsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk. As mentioned in the episode, Just'nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide. To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15

Unsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk. As mentioned in the episode, Just'nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide. To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15

Unsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk. As mentioned in the episode, Just'nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide. To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15

Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don't worry (most people don't know too much about it). And if you don't, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it. To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and over 30,000 health professionals are currently enrolled in her online school, called MICROBIOME COURSES. You can connect with Toni here: Microbiome Courses: microbiomecourses.com Microbiome Academy: microbiomeacademy.com Microbirth School: https://microbirth.teachable.com Join The Lactation Community with Kelly Carvell here: https://www.facebook.com/groups/successfulbreastfeedingcommunity

Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don't worry (most people don't know too much about it). And if you don't, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it. To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and over 30,000 health professionals are currently enrolled in her online school, called MICROBIOME COURSES. You can connect with Toni here: Microbiome Courses: microbiomecourses.com Microbiome Academy: microbiomeacademy.com Microbirth School: https://microbirth.teachable.com Join The Lactation Community with Kelly Carvell here: https://www.facebook.com/groups/successfulbreastfeedingcommunity

We are talking about grief and trauma when breastfeeding or chestfeeding just doesn't work out the way we thought it would. My guest is Professor Amy Brown, author of The Positive Breastfeeding Book and Why Breastfeeding Grief and Trauma Matter. She joins me to discuss grief, trauma, why it happens, and what we can do to prevent it or heal from it. Learn More about Dr. Amy Brown Professor Amy Brown is based at Swansea University in the UK where she leads the new research centre ‘LIFT': Lactation, Infant Feeding and Translation. As a psychologist, Amy's research explores the importance of pregnancy and the first year postpartum, focusing on how we can better support parents with infant feeding, understanding and caring for their baby and their own mental health. Amy has over 100 academic publications and is author to soon to be nine early parenting books focusing on infant feeding, parenting and mental health. www.professoramybrown.co.uk Professor Amy Brown - Facebook @Prof_AmyBrown - Twitter @prof_amybrown - Instagram As always, find more support and resources in The Lactation Community w/Kelly Carvell on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity

We are talking about grief and trauma when breastfeeding or chestfeeding just doesn't work out the way we thought it would. My guest is Professor Amy Brown, author of The Positive Breastfeeding Book and Why Breastfeeding Grief and Trauma Matter. She joins me to discuss grief, trauma, why it happens, and what we can do to prevent it or heal from it. Learn More about Dr. Amy Brown Professor Amy Brown is based at Swansea University in the UK where she leads the new research centre ‘LIFT': Lactation, Infant Feeding and Translation. As a psychologist, Amy's research explores the importance of pregnancy and the first year postpartum, focusing on how we can better support parents with infant feeding, understanding and caring for their baby and their own mental health. Amy has over 100 academic publications and is author to soon to be nine early parenting books focusing on infant feeding, parenting and mental health. www.professoramybrown.co.uk Professor Amy Brown - Facebook @Prof_AmyBrown - Twitter @prof_amybrown - Instagram As always, find more support and resources in The Lactation Community w/Kelly Carvell on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity

Hey it's Kelly Carvell, welcome to the very first episode of my rebranded podcast: The Lactation Nerd Podcast. Quick question for you, when you were getting prenatal care, did you receive a breast or chest assessment from your provider to check for any risk factors that could complicate your lactation journey? My guess would be that you did not, as most of us don't. It's not standard practice, at least not here in the U.S., but it really needs to be. There are a few markers your provider, or lactation consultant, can look for that could mean you may struggle to produce milk. Knowing prenatally you have low supply indicators could save a baby's life, a new parent's sanity, and give them the opportunity to get comfortable with a combo feeding plan if they would still like to partially provide their milk if they don't end up producing enough. Sadly, many, like my guest Kaia Lacy, don't find out until it is much too late. Meet my guest: Kaia is a motherhood blogger whose focus is infant-feeding with chronic low milk supply, advocating for more low-supply education and research, and family support. She was diagnosed with insufficient glandular tissue (IGT) following the birth of her first child and has since committed herself to amplify the experiences and supporting families like hers. Kaia is currently pursuing a Lactation Counselor Certification through the Healthy Children Project. You can connect with Kaia here: instagram.com/lowsupplymom I'd love for you to join me in my The Lactation Community https://www.facebook.com/groups/successfulbreastfeedingcommunity

Hey it's Kelly Carvell, welcome to the very first episode of my rebranded podcast: The Lactation Nerd Podcast. Quick question for you, when you were getting prenatal care, did you receive a breast or chest assessment from your provider to check for any risk factors that could complicate your lactation journey? My guess would be that you did not, as most of us don't. It's not standard practice, at least not here in the U.S., but it really needs to be. There are a few markers your provider, or lactation consultant, can look for that could mean you may struggle to produce milk. Knowing prenatally you have low supply indicators could save a baby's life, a new parent's sanity, and give them the opportunity to get comfortable with a combo feeding plan if they would still like to partially provide their milk if they don't end up producing enough. Sadly, many, like my guest Kaia Lacy, don't find out until it is much too late. Meet my guest: Kaia is a motherhood blogger whose focus is infant-feeding with chronic low milk supply, advocating for more low-supply education and research, and family support. She was diagnosed with insufficient glandular tissue (IGT) following the birth of her first child and has since committed herself to amplify the experiences and supporting families like hers. Kaia is currently pursuing a Lactation Counselor Certification through the Healthy Children Project. You can connect with Kaia here: instagram.com/lowsupplymom I'd love for you to join me in my The Lactation Community https://www.facebook.com/groups/successfulbreastfeedingcommunity

Join me and Morgan Staton, registered Occupational Therapist, as we discuss why your baby may need OT, and how it can help them along your feeding and lactation journey + what you need to know about the importance of body work after a tongue or lip tie revision. As always grab your Milk Supply FREEBIE here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout And join me in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity Learn more about Morgan and work with here here: firstyearsmaternalhealth@gmail.com facebook.com/firstyearsmaternalhealth instagram.com/firstyearsmaternalhealth

Join me and Morgan Staton, registered Occupational Therapist, as we discuss why your baby may need OT, and how it can help them along your feeding and lactation journey + what you need to know about the importance of body work after a tongue or lip tie revision. As always grab your Milk Supply FREEBIE here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout And join me in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity Learn more about Morgan and work with here here: firstyearsmaternalhealth@gmail.com facebook.com/firstyearsmaternalhealth instagram.com/firstyearsmaternalhealth

There's not much information for providers to use when it comes to supporting lactation in neurodivergent individuals- which is something my guest expert is aiming to change. Please join me and Genny Stiller as she shares her wisdom on the Invisible Load of Autism and shares tips for how providers can adjust to be supportive of the needs of their neurodiverse and hypersensitive patients and clients. To learn more about Genny, and connect with her you can find her here: Website https://www.gennystiller.com Instagram https://www.instagram.com/thelactationspectrum/ YouTube https://www.youtube.com/channel/UCUpZbcvaeNTJUzrxvzL4Yow USLCA webinar: https://www.breastfeedingconferences.com/na/uslca-webinar-sensory-conscious-lactation-support As always, find more lactation support and advice at the The Successful Breastfeeding Blog and FB Community: https://www.successfulbreastfeeding.org/blog https://www.facebook.com/groups/successfulbreastfeedingcommunity

There's not much information for providers to use when it comes to supporting lactation in neurodivergent individuals- which is something my guest expert is aiming to change. Please join me and Genny Stiller as she shares her wisdom on the Invisible Load of Autism and shares tips for how providers can adjust to be supportive of the needs of their neurodiverse and hypersensitive patients and clients. To learn more about Genny, and connect with her you can find her here: Website https://www.gennystiller.com Instagram https://www.instagram.com/thelactationspectrum/ YouTube https://www.youtube.com/channel/UCUpZbcvaeNTJUzrxvzL4Yow USLCA webinar: https://www.breastfeedingconferences.com/na/uslca-webinar-sensory-conscious-lactation-support As always, find more lactation support and advice at the The Successful Breastfeeding Blog and FB Community: https://www.successfulbreastfeeding.org/blog https://www.facebook.com/groups/successfulbreastfeedingcommunity

Today I'm talking with Denise Bolds aka The Bold Doula. She shares with me her experience supporting birth during the pandemic, the tool it's taking on maternal mental health, PLUS her tips for making it through it all. Learn more about Denise Bolds and her incredible Bold Doula practice in NYC + the virtual lactation class she invites you to take: https://www.bolddoula.com/ Make sure you also stop by her podcast and take a listen: https://www.blogtalkradio.com/denise-bolds And, as mentioned in the interview, you can access Doula Match to find a doula that's right for you here: https://doulamatch.net/

Today I'm talking with Denise Bolds aka The Bold Doula. She shares with me her experience supporting birth during the pandemic, the tool it's taking on maternal mental health, PLUS her tips for making it through it all. Learn more about Denise Bolds and her incredible Bold Doula practice in NYC + the virtual lactation class she invites you to take: https://www.bolddoula.com/ Make sure you also stop by her podcast and take a listen: https://www.blogtalkradio.com/denise-bolds And, as mentioned in the interview, you can access Doula Match to find a doula that's right for you here: https://doulamatch.net/

Is your super distracted baby making feedings really frustrating, and maybe just a bit uncomfortable? In this episode I dive into how you can stop them from popping on and off repeatedly, and bring them back to a more peaceful feed. As always you can find support and community in my Facebook Group The Successful Breastfeeding Community. https://www.facebook.com/groups/successfulbreastfeedingcommunity And Grab Your Freebie: Feeding and Pumping Tracker for Optomizing Your Milk Supply https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout

Is your super distracted baby making feedings really frustrating, and maybe just a bit uncomfortable? In this episode I dive into how you can stop them from popping on and off repeatedly, and bring them back to a more peaceful feed. As always you can find support and community in my Facebook Group The Successful Breastfeeding Community. https://www.facebook.com/groups/successfulbreastfeedingcommunity And Grab Your Freebie: Feeding and Pumping Tracker for Optomizing Your Milk Supply https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout

Today I'm talking about your menstraul cycle!! Yayy!!!! (Or not.) I asked the Successful Breastfeeding Community on FB what questions they had about lactation and their periods... and whoa did they come through! So here you have it... your complete breakdown of your period and breastfeeding/chestfeeding. Here's what I'm covering in this episode: -How long will it take to come back? -When it comes back what will it be like? -Hormonal changes -Fertility- can I conceive? -Factors that could make it more likely to come back. -What happens during your period? -Birth control and milk supply As always, you can find support and community in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity And pick up the Daily Feeding and Pumping Tracker Here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout You can Find the Back to Work Workshop Here: https://successfulbreastfeeding.mykajabi.com/back-to-work-workshop-sp Starting Solids Ebook: https://successfulbreastfeeding.mykajabi.com/ultimate-guide-to-starting-solids AND Check out some of my favorite Menstrual Cups and Products Soft Discs https://amzn.to/2IJljpu Saalt Soft Cups https://amzn.to/32PTy5S DivaCup https://amzn.to/2K6xtcM Flex Starter Pack https://amzn.to/3pzWM7y

Today I'm talking about your menstraul cycle!! Yayy!!!! (Or not.) I asked the Successful Breastfeeding Community on FB what questions they had about lactation and their periods... and whoa did they come through! So here you have it... your complete breakdown of your period and breastfeeding/chestfeeding. Here's what I'm covering in this episode: -How long will it take to come back? -When it comes back what will it be like? -Hormonal changes -Fertility- can I conceive? -Factors that could make it more likely to come back. -What happens during your period? -Birth control and milk supply As always, you can find support and community in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity And pick up the Daily Feeding and Pumping Tracker Here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout You can Find the Back to Work Workshop Here: https://successfulbreastfeeding.mykajabi.com/back-to-work-workshop-sp Starting Solids Ebook: https://successfulbreastfeeding.mykajabi.com/ultimate-guide-to-starting-solids AND Check out some of my favorite Menstrual Cups and Products Soft Discs https://amzn.to/2IJljpu Saalt Soft Cups https://amzn.to/32PTy5S DivaCup https://amzn.to/2K6xtcM Flex Starter Pack https://amzn.to/3pzWM7y

Are you wondering if you should wake up and pump if your baby sleeps through the night? That's a question I'm asked all the time. And while there's no right or wrong answer, I am offering some guidance to help you make that choice for yourself. As always for more support and advice join me in The Successful Breastfeeding Community on Facebook: https://www.facebook.com/groups/successfulbreastfeedingcommunity And grab your FREE Daily Feeding and Pumping Tracker to help you navigate your milk production: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout

Are you wondering if you should wake up and pump if your baby sleeps through the night? That's a question I'm asked all the time. And while there's no right or wrong answer, I am offering some guidance to help you make that choice for yourself. As always for more support and advice join me in The Successful Breastfeeding Community on Facebook: https://www.facebook.com/groups/successfulbreastfeedingcommunity And grab your FREE Daily Feeding and Pumping Tracker to help you navigate your milk production: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout

Today I'm diving into cluster feeding and talking about what it is, what's normal, and what's not! Usually, a little bit of cluster feeding isn't a bad thing, but there are some things that may mean your baby's cluster feeding could be a problem. Check out the episode, hear my take, and when you're done check out the links below that are mentioned in the episode. If you're expecting, you NEED my NEST for Success Prenatal Breastfeeding System. It's the smartest way to build an abundant milk supply iso you can get confident with breastfeeding in 6 weeks or less without every worrying your baby is getting enough. https://www.successfulbreastfeeding.org/nest-for-success-prenatal-system.html Proven Magic Baby Hold: https://www.youtube.com/watch?v=-YmznNJQ7Os&t=23s Top 3 Cues Your Newborn Uses to Communicate https://www.successfulbreastfeeding.org/blog/3-important-cues-you-need-to-know-to-understand-your-newborn Is Dairy Causing a Problem for Your Breastfed Baby? https://www.successfulbreastfeeding.org/blog/dairy-intolerance-or-lactose-overload

Today I'm diving into cluster feeding and talking about what it is, what's normal, and what's not! Usually, a little bit of cluster feeding isn't a bad thing, but there are some things that may mean your baby's cluster feeding could be a problem. Check out the episode, hear my take, and when you're done check out the links below that are mentioned in the episode. If you're expecting, you NEED my NEST for Success Prenatal Breastfeeding System. It's the smartest way to build an abundant milk supply iso you can get confident with breastfeeding in 6 weeks or less without every worrying your baby is getting enough. https://www.successfulbreastfeeding.org/nest-for-success-prenatal-system.html Proven Magic Baby Hold: https://www.youtube.com/watch?v=-YmznNJQ7Os&t=23s Top 3 Cues Your Newborn Uses to Communicate https://www.successfulbreastfeeding.org/blog/3-important-cues-you-need-to-know-to-understand-your-newborn Is Dairy Causing a Problem for Your Breastfed Baby? https://www.successfulbreastfeeding.org/blog/dairy-intolerance-or-lactose-overload

The terrible twos can, well, be downright terrible. But how do you make it through with sanity? On today's episode we are talking about how to make it through parenting your toddler with some grace. My guest expert Rachel Rosenthal is an accomplished parenting coach who has been supporting families around the globe for the last 12 years. She shares with me her top strategies for parenting your toddler. To learn more about Rachel or work with her 1:1 you can reach her here: rosenthalfamilycoaching@gmail.com For more awesome content on parenting, and of course breastfeeding head to: https://www.successfulbreastfeeding.org/blog And if you want to see more awesome tips from Rachel and me, join the Successful Breastfeeding Community on FB: https://www.successfulbreastfeeding.org/join-my-community.html Other resources mentioned in this episode: Breathing Techniques for Staying Calm (Podcast) www.messy.fm/podcast/7afa0000-ac10-11ea-a505-c100e7dc6848 How to release your anxiety (Podcast) www.messy.fm/podcast/736bbbc0-833f-11ea-a517-09a7db2f5e2d Breathing tips for anxiety in action: https://www.youtube.com/watch?v=tphI0ZrCEBU&t=26s

The terrible twos can, well, be downright terrible. But how do you make it through with sanity? On today's episode we are talking about how to make it through parenting your toddler with some grace. My guest expert Rachel Rosenthal is an accomplished parenting coach who has been supporting families around the globe for the last 12 years. She shares with me her top strategies for parenting your toddler. To learn more about Rachel or work with her 1:1 you can reach her here: rosenthalfamilycoaching@gmail.com For more awesome content on parenting, and of course breastfeeding head to: https://www.successfulbreastfeeding.org/blog And if you want to see more awesome tips from Rachel and me, join the Successful Breastfeeding Community on FB: https://www.successfulbreastfeeding.org/join-my-community.html Other resources mentioned in this episode: Breathing Techniques for Staying Calm (Podcast) www.messy.fm/podcast/7afa0000-ac10-11ea-a505-c100e7dc6848 How to release your anxiety (Podcast) www.messy.fm/podcast/736bbbc0-833f-11ea-a517-09a7db2f5e2d Breathing tips for anxiety in action: https://www.youtube.com/watch?v=tphI0ZrCEBU&t=26s

Is Post Traumatic Pumping Disorder a real thing??? Well, it may not be recognized by the DSM, but YES it's real. Real parents are experiencing negative associations to their breast pump that range from mild, to very severe. These feelings are negatively impacting their future lactation journeys, and making their current ones much more difficult than needed. Today we break down PTPD, how to overcome it, and if you're not experiencing it, how you can prevent it from happening. Learn more about my guest, Kelly Euperio, RD, IBCLC here: www.bvlactation.com @kellyibclc on instagram For resources, and pumping support head to: https://www.successfulbreastfeeding.org/blog/category/pumping Want to pump more milk? Get instant access to our psychological tricks in our Pump More Milk for Your Stash Guide to help you through some of these negative feelings, and overcome the blocks holding back your milk! Get the guide here: https://successfulbreastfeeding.mykajabi.com/pump_more_milk_for_your_stash?preview_theme_id=1991736 To learn more about our

Is Post Traumatic Pumping Disorder a real thing??? Well, it may not be recognized by the DSM, but YES it's real. Real parents are experiencing negative associations to their breast pump that range from mild, to very severe. These feelings are negatively impacting their future lactation journeys, and making their current ones much more difficult than needed. Today we break down PTPD, how to overcome it, and if you're not experiencing it, how you can prevent it from happening. Learn more about my guest, Kelly Euperio, RD, IBCLC here: www.bvlactation.com @kellyibclc on instagram For resources, and pumping support head to: https://www.successfulbreastfeeding.org/blog/category/pumping Want to pump more milk? Get instant access to our psychological tricks in our Pump More Milk for Your Stash Guide to help you through some of these negative feelings, and overcome the blocks holding back your milk! Get the guide here: https://successfulbreastfeeding.mykajabi.com/pump_more_milk_for_your_stash?preview_theme_id=1991736 To learn more about our

Kelly's Story About Sleep and Breastfeeding! She's sharing with you how she survived the newborn phase, the BIG mistakes she made with sleep, and how each of her journeys played out with her breastfed babies. I was terrified to fall asleep with my first baby, and ultimately ended up sleeping in some really unsafe situations because of my fear, and lack of knowledg... Bedsharing is NOT safe for everyone, there are very specific rules to follow. Head to the link below for evidence based info, and learn the rules for bedsharing. For more info about bedsharing, co-sleeping and how to do it safely click here: https://www.successfulbreastfeeding.org/blog/how-to-safely-sleep-with-your-baby Of course for more awesome resources, and killer freebies head to: https://www.successfulbreastfeeding.org/

Kelly's Story About Sleep and Breastfeeding! She's sharing with you how she survived the newborn phase, the BIG mistakes she made with sleep, and how each of her journeys played out with her breastfed babies. I was terrified to fall asleep with my first baby, and ultimately ended up sleeping in some really unsafe situations because of my fear, and lack of knowledg... Bedsharing is NOT safe for everyone, there are very specific rules to follow. Head to the link below for evidence based info, and learn the rules for bedsharing. For more info about bedsharing, co-sleeping and how to do it safely click here: https://www.successfulbreastfeeding.org/blog/how-to-safely-sleep-with-your-baby Of course for more awesome resources, and killer freebies head to: https://www.successfulbreastfeeding.org/

Having a freezer full of breastmilk may seem tempting, and is often a status symbol for breastfeeding moms. BUT it's NOT normal, and can actually be HARMFUL to you and your baby. Take a listen to this episode to find out why, and how you can breastfeed successfully, build an appropriate of stash of milk if you need it without making yourself crazy with pumping. For more support and evidence resources head to SuccessfulBreastfeeding.org To find Robyn and learn more about her: IG: www.instagram.com/breastfeeding.dietitian FB: www.facebook.com/breastfeeding.dietitian Website: https://breastfeedingdietitian.com

Having a freezer full of breastmilk may seem tempting, and is often a status symbol for breastfeeding moms. BUT it's NOT normal, and can actually be HARMFUL to you and your baby. Take a listen to this episode to find out why, and how you can breastfeed successfully, build an appropriate of stash of milk if you need it without making yourself crazy with pumping. For more support and evidence resources head to SuccessfulBreastfeeding.org To find Robyn and learn more about her: IG: www.instagram.com/breastfeeding.dietitian FB: www.facebook.com/breastfeeding.dietitian Website: https://breastfeedingdietitian.com

Kelly Cole joins me today to discuss anxiety, what it is, how it affects us, and shares her 3 best tips for knocking it out- fast! To learn more about Kelly Cole head to Instagram : The.Whole.Calm Facebook: Kelly Cole - Free Community The Whole Calm And check out her Intentional Calm Program at the link below and get 20% off with the code SUCCESSFUL www.energy2thrivetribe.com/now - discount code SUCCESSFUL Find more breastfeeding support and resources, plus some killer freebies Successfulbreastfeeding.org/blog

Kelly Cole joins me today to discuss anxiety, what it is, how it affects us, and shares her 3 best tips for knocking it out- fast! To learn more about Kelly Cole head to Instagram : The.Whole.Calm Facebook: Kelly Cole - Free Community The Whole Calm And check out her Intentional Calm Program at the link below and get 20% off with the code SUCCESSFUL www.energy2thrivetribe.com/now - discount code SUCCESSFUL Find more breastfeeding support and resources, plus some killer freebies Successfulbreastfeeding.org/blog

On today's episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers. The photo is in black and white and strikes emotion among the mothers who've seen it. In this photo, Autumnn is nursing her 21-month-old son, with a caption that reads, “I'll feed him, but you have to let him grow”. Today Autumnn joins us on the Successful Breastfeeding Podcast to talk about this picture, that moment, centuries of repression, and her vision for this movement. If you're wondering, as a white listener, how you can be part of this movement, be an authentic ally, and truly be anti-racist, then pay attention. Please listen with an open mind and an open heart, and when you're done listening, I challenge you to do one meaningful thing today that will positively contribute to this movement. Here's a list of 75 Things White People Can do for Racial Justice https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 How to Talk to Your Kids About Race from National Geographic https://www.nationalgeographic.com/family/in-the-news/talking-about-race/ ​ #8CantWait https://8cantwait.org/?fbclid=IwAR0jg What do we tell our children? https://www.usatoday.com/story/news/nation/2020/05/31/how-talk-kids-racism-racial-violence-police-brutality/5288065002/

On today's episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers. The photo is in black and white and strikes emotion among the mothers who've seen it. In this photo, Autumnn is nursing her 21-month-old son, with a caption that reads, “I'll feed him, but you have to let him grow”. Today Autumnn joins us on the Successful Breastfeeding Podcast to talk about this picture, that moment, centuries of repression, and her vision for this movement. If you're wondering, as a white listener, how you can be part of this movement, be an authentic ally, and truly be anti-racist, then pay attention. Please listen with an open mind and an open heart, and when you're done listening, I challenge you to do one meaningful thing today that will positively contribute to this movement. Here's a list of 75 Things White People Can do for Racial Justice https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 How to Talk to Your Kids About Race from National Geographic https://www.nationalgeographic.com/family/in-the-news/talking-about-race/ ​ #8CantWait https://8cantwait.org/?fbclid=IwAR0jg What do we tell our children? https://www.usatoday.com/story/news/nation/2020/05/31/how-talk-kids-racism-racial-violence-police-brutality/5288065002/

When you are breastfeeding you can feel touched out really easily. The thought of sex is probably way off your radar, and who could blame you? However, you don't have to give up your intimate relationship with your partner - you can still enjoy intimacy and my guest today is the expert in establishing intimacy in a realationship when you're a new parent. Her simple mindset shifts, and tools for newly postpartum couples are exactly what you need to shift this change in your relationship. Samantha Reynolds is a relationship expert and owner of Modern Child Parenting. She helps couples learn how to regain the connection and intimacy they experienced before parenthood. Much of her work is also relevant to expectant parents as she prepares them for the potential challenges a baby brings to a relationship. Learn more about Samantha: www.modernchildparenting.com www.facebook.com/modernchildparenting instagram @modernchildparenting For more support and breastfeeding resources head to Successfulbreastfeeding.org And while you're there grab one of our awesome freebies like the LC in Your Back Pocket Program!

When you are breastfeeding you can feel touched out really easily. The thought of sex is probably way off your radar, and who could blame you? However, you don't have to give up your intimate relationship with your partner - you can still enjoy intimacy and my guest today is the expert in establishing intimacy in a realationship when you're a new parent. Her simple mindset shifts, and tools for newly postpartum couples are exactly what you need to shift this change in your relationship. Samantha Reynolds is a relationship expert and owner of Modern Child Parenting. She helps couples learn how to regain the connection and intimacy they experienced before parenthood. Much of her work is also relevant to expectant parents as she prepares them for the potential challenges a baby brings to a relationship. Learn more about Samantha: www.modernchildparenting.com www.facebook.com/modernchildparenting instagram @modernchildparenting For more support and breastfeeding resources head to Successfulbreastfeeding.org And while you're there grab one of our awesome freebies like the LC in Your Back Pocket Program!

In this episode I'm diving into solutions for working from home when you've got little ones with you. To discuss this topic with me I am so thrilled to introduce Rachel Ngom. She is the host of the She's Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation. Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature courses and programs. Rachel has lived in Kenya, met her husband in Senegal, got married in Morocco, and spent 2 years in France. Among all of the truly life changing work that Rachel does, she also accomplishes it all with her littles. Learn more about Rachel at: rachelngom.com To grab some of the exact same tips I've been using to make it big with Successful Breastfeeding grab Rachel's cheat sheet and start using these same strategies in your business and increasing your following today: http://rachelngom.com/cheatsheet For more breastfeeding tips, resources and freebies for your breastfeeding journey head to: https://www.successfulbreastfeeding.org/

In this episode I'm diving into solutions for working from home when you've got little ones with you. To discuss this topic with me I am so thrilled to introduce Rachel Ngom. She is the host of the She's Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation. Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature courses and programs. Rachel has lived in Kenya, met her husband in Senegal, got married in Morocco, and spent 2 years in France. Among all of the truly life changing work that Rachel does, she also accomplishes it all with her littles. Learn more about Rachel at: rachelngom.com To grab some of the exact same tips I've been using to make it big with Successful Breastfeeding grab Rachel's cheat sheet and start using these same strategies in your business and increasing your following today: http://rachelngom.com/cheatsheet For more breastfeeding tips, resources and freebies for your breastfeeding journey head to: https://www.successfulbreastfeeding.org/

In this episode I'm intorducing to you one of my personal idols, Larel Wilson, to discuss the impact of breastmilk on our evolution. Laurel Wilson, IBCLC, RLC, BSc, CLE, CCCE, CLD is a TEDx and international speaker, pregnancy and breastfeeding specialist, consultant, educator, and author. Laurel is the co-author of two books, The Attachment Pregnancy and The Greatest Pregnancy Ever; original editor of The CAPPA Lactation Educator Manual; as well as a contributing author to Round the Circle: Doulas Talk About Themselves. Her passion is blending today's recent scientific findings with the mind/body/spirit wisdom to help professionals and families realize the magnitude and importance of the perinatal period. You can learn more about Larel and connect with her at the following links; www.motherjourney.com, www.theattachementpregnancy.com, www.facebook.com/motherjourneylaurelwilson, www.instagram.com/motherjourneylaurelwilson, TedX Talk https://www.youtube.com/watch?v=tSyzIpq30QY Watch Laurel's TEDx Talk Here: https://www.youtube.com/watch?v=tSyzIpq30QY As always, you can find more resources and some awesome freebies at: https://www.successfulbreastfeeding.org/

In this episode I'm intorducing to you one of my personal idols, Larel Wilson, to discuss the impact of breastmilk on our evolution. Laurel Wilson, IBCLC, RLC, BSc, CLE, CCCE, CLD is a TEDx and international speaker, pregnancy and breastfeeding specialist, consultant, educator, and author. Laurel is the co-author of two books, The Attachment Pregnancy and The Greatest Pregnancy Ever; original editor of The CAPPA Lactation Educator Manual; as well as a contributing author to Round the Circle: Doulas Talk About Themselves. Her passion is blending today's recent scientific findings with the mind/body/spirit wisdom to help professionals and families realize the magnitude and importance of the perinatal period. You can learn more about Larel and connect with her at the following links; www.motherjourney.com, www.theattachementpregnancy.com, www.facebook.com/motherjourneylaurelwilson, www.instagram.com/motherjourneylaurelwilson, TedX Talk https://www.youtube.com/watch?v=tSyzIpq30QY Watch Laurel's TEDx Talk Here: https://www.youtube.com/watch?v=tSyzIpq30QY As always, you can find more resources and some awesome freebies at: https://www.successfulbreastfeeding.org/

Take a break from a typical episode and join me in this anxiety release exercise that is from my own, personal tool box. Grab some headphones, and take a moment to join me for some calm among the chaos we are experiencing during the pandemic.

Take a break from a typical episode and join me in this anxiety release exercise that is from my own, personal tool box. Grab some headphones, and take a moment to join me for some calm among the chaos we are experiencing during the pandemic.

On today's episode I am talking not about a "what", but to a "who". I have the honor to interview Mr. Kelly Carrington of Evolution Massage Therapy. He has been known for the last few years as Canada's first male doula, and has recently gained some attention in the Successful Breastfeeding Community for the incredible work he does. Join me for our incredible discussion about what it's like to be a Mandoula, and how he supports the family he serves, as well as his ideas for how we can transform the postpartum space with one simple concept. Mr. Kelly Carrington is the loving husband to his high school sweetheart, father to 3 boys, registered massage therapist for 18 years, Mandoula for almost 7 years, greenhouse gardener, snowboarder, canoeist, and general out door regular guy who just happens to help people have babies as part of his job. Kelly doesn't do social media, BUT you can find him here: www.evolutionmassage.ca For more info and resources, and some awesome FREEBIES like the Pump More Milk Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog

On today's episode I am talking not about a "what", but to a "who". I have the honor to interview Mr. Kelly Carrington of Evolution Massage Therapy. He has been known for the last few years as Canada's first male doula, and has recently gained some attention in the Successful Breastfeeding Community for the incredible work he does. Join me for our incredible discussion about what it's like to be a Mandoula, and how he supports the family he serves, as well as his ideas for how we can transform the postpartum space with one simple concept. Mr. Kelly Carrington is the loving husband to his high school sweetheart, father to 3 boys, registered massage therapist for 18 years, Mandoula for almost 7 years, greenhouse gardener, snowboarder, canoeist, and general out door regular guy who just happens to help people have babies as part of his job. Kelly doesn't do social media, BUT you can find him here: www.evolutionmassage.ca For more info and resources, and some awesome FREEBIES like the Pump More Milk Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog

In this episode I'm covering some common concerns regarding medications and breastfeeding. You have probably heard somewhere along your breastfeeding journey not to take a specific medication, to avoid having certain procedures, or to pump and dump after seeing your dentist. BUT is that true??? Are pharmaceutical medications actually harmful while breastfeeding? To help me cover this topic I have invited Leslie Southard from The Lactation Pharmacist onto the show. Leslie is a community pharmacist turned lactation activist. In addition to being a pharmacist she is a Certified Lactation Counselor (CLC), and helps individuals and health care professionals with medication use during pregnancy and lactation. To learn more about this episode, and get access to evidence based resources and awesome freebies like the Pump More Milk for Your Stash Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog To learn more about Leslie and reach out about your breastfeeding and medication questions head to: https://www.thelactationpharmacist.com/ And find her on Facebook and Insta: @thelactationpharmacist

In this episode I'm covering some common concerns regarding medications and breastfeeding. You have probably heard somewhere along your breastfeeding journey not to take a specific medication, to avoid having certain procedures, or to pump and dump after seeing your dentist. BUT is that true??? Are pharmaceutical medications actually harmful while breastfeeding? To help me cover this topic I have invited Leslie Southard from The Lactation Pharmacist onto the show. Leslie is a community pharmacist turned lactation activist. In addition to being a pharmacist she is a Certified Lactation Counselor (CLC), and helps individuals and health care professionals with medication use during pregnancy and lactation. To learn more about this episode, and get access to evidence based resources and awesome freebies like the Pump More Milk for Your Stash Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog To learn more about Leslie and reach out about your breastfeeding and medication questions head to: https://www.thelactationpharmacist.com/ And find her on Facebook and Insta: @thelactationpharmacist

Help! My toddler used to eat everything and now he's so picky I'm making mac n cheese for every meal!!! Sound familiar? Then this episode is for you. My guest expert Amy Palanjian helps families enjoy wholesome meals together. She's the founder of Yummy Toddler Food, a website filled with practical feeding advice and nourishing recipes for the whole family. Get some of her best tips for getting your kid to enjoy more foods, and eat what your family is eating. You don't have to struggle with food choices for your little one and Amy tells us how! After you listen to the episode head to Yummytoddlerfood.com and grab Amy's E-books Yummy Toddler Lunches and Yummy Baby Food. Find her on Instagram and ask her your own questions every Tuesday @yummytoddlerfood For more about this post, and other awesome content (and our FREEBIES like the Pump More Milk for Your Stash Guide) head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog

Help! My toddler used to eat everything and now he's so picky I'm making mac n cheese for every meal!!! Sound familiar? Then this episode is for you. My guest expert Amy Palanjian helps families enjoy wholesome meals together. She's the founder of Yummy Toddler Food, a website filled with practical feeding advice and nourishing recipes for the whole family. Get some of her best tips for getting your kid to enjoy more foods, and eat what your family is eating. You don't have to struggle with food choices for your little one and Amy tells us how! After you listen to the episode head to Yummytoddlerfood.com and grab Amy's E-books Yummy Toddler Lunches and Yummy Baby Food. Find her on Instagram and ask her your own questions every Tuesday @yummytoddlerfood For more about this post, and other awesome content (and our FREEBIES like the Pump More Milk for Your Stash Guide) head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog

If you're having a baby soon, you're going to need support! And I'm talking long term, meaningful support from people who GET IT. And sometimes that can be hard to find. In this episode, I'm talking with Jenn D'Jamoos from Earth Mama Birth. Her expertise is in childbirth education, maternal health, and community organization. Jenn and I talk about not only how important community is when you're a parent, but also WHERE and HOW to find a genuine support group. For more info about setting yourself up for a Successful Breastfeeding Journey, head to the Blog: https://www.successfulbreastfeeding.org/blog And check out Jenn here: LivingstonCountyBirthCircle.org EarthMamaBirth.com Links mentioned in the episode: https://www.successfulbreastfeeding.org/blog/are-you-ready-to-add-mom-to-your-identity