Podcasts about microbirth

In this episode of Microbiome Medics, we sit down with Toni Harman, the filmmaker behind the award-winning documentary Microbirth and co-author of The Microbiome Effect. Toni shares how her personal childbirth experience, including an emergency cesarean and challenges with breastfeeding, sparked her mission to explore the critical role of the infant microbiome. We discuss the insights from Microbirth, which features leading scientists on how birthing methods and infant nutrition shape a child's microbiome and immune system. Toni also highlights her vision for empowering expectant parents through an antenatal class focused on microbiome science, advocating for informed, compassionate birthing practices to support long-term health.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Newborn babies get their first microbiome from their mother's vagina during birth.  The baby will become covered with this beneficial bacterial as they come out of the protected environment of the womb, through the birth canal, and to the world beyond.  When the baby is born vaginally, they will have a gut microbiome similar to that of their mother's vaginal and fecal flora.  This helps set up lifelong gut health.  But for babies not born vaginally, there are other ways to help insure good gut health.  Join us for a thought-provoking discussion of why microbiome is important and how to help families advocate for procedures that will be beneficial for themselves and their baby.   Toni Harman is a graduate of the London Film School and has produced and directed a number of internationally-distributed documentary films, including: MICROBIRTH (about the origins of the human microbiome), FREEDOM FOR BIRTH (about the struggle for women's rights in childbirth), and DOULA! (about the work of birth and postnatal doulas). Toni's extensive research for MICROBIRTH led to her co-authoring the books THE MICROBIRTH EFFECT and YOUR BABY's MICROBIOME. Toni is a professional speaker at international conferences about the science of the microbiome and epigenetics. She also leads the MICROBIOME COURSES online school. Toni combines knowledge gained from researching the subject for ten years with her extensive experience of running educational one-day and multiple-day workshops for adult learners.   Listen and Learn: Why microbiome is so necessary for healthy humans, starting at birth  How initial microbiome is transferred from mother to baby  What happens with the microbiome if the baby is born by cesarean  Processes other than birth that can help increase a newborn's microbiome  How we can teach these important facts to pregnant and new families  How mothers can increase the beneficial parts of their microbiome for their own health and their baby's  Resources & Mentions:  https://microbirth.com and https://microbirth.teachable.com  Get in touch with Toni Harman:  toniharman@hotmail.com   Related Products from InJoy:  Understanding Birth Curriculum 

This is the final episode for the season and it's a GOOD ONE!! In this episode I chat to Toni Harman about the importance of the microbiome. When Toni was pregnant, she wanted a homebirth, and Toni wanted to exclusively breastfeed. Toni ended up with an emergency C-section and struggled to breastfeed. After the birth, she wondered could birth and infant feeding affect a child's long-term health? The answer is yes! We discuss what the microbiome is, why birth preferences are so crucial, and why asking for skin to skin, and carefully considering antibiotics is so important. We talk the importance of poo and mess in birth, the wonder of breast milk microbes, vaginal seeding, and the crucial things to consider if you're having a c-section.Toni has made the film MICROBIRTH, written a book and has created evidence-based courses on this important subject. You can find Toni's courses, film, and books at ⁠https://microbirth.com/⁠ You can listen to the podcast on Spotify and Apple podcasts as well as other platforms! Link is in my Instagram bio or go to https://anchor.fm/betterbirthIf you are enjoying the podcast please feel free to “buy me a coffee”! Link is also in my bio or go to www.buymeacoffee.com/betterbirth Disclaimer: The information and provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. We reserve the right to supplement, change or delete any information at any time. The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. All liability with respect to actions taken or not taken based on the content of the podcast are hereby expressly disclaimed. Your use of content contained in or linked to this podcast is entirely at your own risk. The Better Birth podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Have you thought about how the way you give birth impacts the good bacteria you provide to start off your baby's immune system? Have you heard about the microbiome and why it is so important? My guest today has important information for you to consider about Birth and the Microbiome.   Toni Harman is a filmmaker, author, course creator, and champion of the microbiome. Toni has produced and directed a number of internationally distributed documentary films, including:  MICROBIRTH - about the origins of the human microbiome FREEDOM FOR BIRTH - about the struggle for women's rights in childbirth DOULA! - about the work of birth and postnatal doulas.  Toni's extensive research for MICROBIRTH led to her co-authoring the books THE MICROBIRTH EFFECT and YOUR BABY's MICROBIOME.    In this episode: Explore the impact of birth on a baby's microbiome and immune system with guest Toni Harman Learn about the importance of doulas, skin-to-skin contact, and breastfeeding initiation Discover the vital role of the microbiome in human health, particularly during birth Gain valuable tips on restoring and supporting gut health   Key Takeaways: Birth impacts a baby's microbiome and immune system, with vaginal birth providing optimal exposure to maternal microbes Doulas play a crucial role in supporting skin-to-skin contact and breastfeeding initiation Embracing the messiness of birth is key for optimal microbiome seeding and feeding Strategies to restore and support gut health include skin-to-skin contact, breastfeeding, a diverse diet, and engaging with nature   Tweetable Quotes: “I've been at birth, I've filmed birth, and it is just messy. And that is brilliant because that is the baby's exposure to gut microbes.” - Toni Harman   Connect with Toni: Website: https://microbirth.com/   Toni is also hosting a 2-day international conference on 29/30 April.  Special promotional code for our podcast listeners: Half-price tickets on this link:  https://bit.ly/microbirth50PERCENT   Connect with Debra! Facebook: https://www.facebook.com/debra.pascalibonaro  Instagram: https://www.instagram.com/orgasmicbirth/  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/  Visit https://www.orgasmicbirth.com/ for more information on how to have fulfilling and enjoyable births. Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.    Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Toni Harman, MICROBIRTH Toni Harman discusses her documentary MICROBIRTH and the MICROBIOME courses. Hear about the microbiome and what happens during birth and breastfeeding and how that affects a child's health for the rest of their life. Also, hear how … Continue reading →

Listen in as Michelle chats with Toni Harman award-winning documentary filmmaker, author, and digital course creator. Her documentary film, MICROBIRTH has helped parents and professionals around the world understand the infant microbiome. Toni explains what the microbiome is, how it relates to the immune system, and what can be done to protect a baby's microbiome during pregnancy, birth, and early infancy. Together they discuss such things as how a cesarean birth, water birth, a baby born en caul (without the water breaking), breastfeeding, and formula feeding impact the baby's microbiome. Toni also shares how breastmilk is designed to seed and feed the baby's gut microbiome. "So it's this beautiful, fantastic processes, so like a seed and feed process. So birth provides the seeding of the infant microbiome and then breastmilk provides feeding of the infant microbiome. So the feeding with these special sugars. So seed and feed, and that sets up the immune system and that helps protect a baby's health for life."—Toni HarmanAbout Toni Harman:Toni Harman is an award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world and her books have been translated into multiple languages. To help childbirth educators better understand the infant microbiome, Toni has created an online school called MICROBIOME COURSES, now with over 35,000 health professionals enrolled as students. Toni has also created MICROBIOME BABY, a new ready-to-use toolkit of evidence-based resources childbirth educators can use to explain the infant microbiome to parents. Connect with Toni Harman:Microbiome Courses: Microbiomecourses.comTo teach the science to parents: Microbiomebaby.com Social media links: @microbiomecoursesFACEBOOK (please join us!): https://www.facebook.com/groups/473121803401844/INSTAGRAM (please show some love!): https://www.instagram.com/microbiomecourses/PINTEREST (please save the pin!): https://www.pinterest.co.uk/MicrobiomeCourses/LINKEDIN (please connect with me): https://www.linkedin.com/in/toniharman/ Connect with Michelle Smith:Classes with Michelle: birtheaseservices.com/birth-ease-childbirth-education, birtheasehypnobirth.com/hypnobirthing-classes-orlando-michelleFacebook:   Birth Ease,   The Birth Ease PodcastInstagram:    @birtheasemichellesmithYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle SmithWebsite:  BirthEaseServices.com  birtheasehypnobirth.comTHANK YOU FOR LISTENING!

In this week's episode of the Saint Majella Podcast we speak to Jossie from @playrightsleeptight. Jossie is a woman of many talents; a nurse and midwife, mother of two AND sleep and settling enthusiast. In this episode Joss gives us so much holistic wisdom around sleep, settling, parenting and play and how they all interact together. You, the listeners,  sent in many questions and Joss helps us answer them in the least polarising way. You can also find Jossie on insta @playrightsleeptight for many tips and tricks! We hope you enjoy this special listen! SHOW NOTES:This episode delved into a few interesting things that you may want to follow up on yourself. Here are some of them:1. Microbirth - the film :  a  60 minute documentary looking at the latest scientific research about the microscopic events happening during childbirth.2. Breath - a book by James Nestor: No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.3. Red Nose advice on Co-Sleeping: sharing tips for safer co-sleeping.

Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don't worry (most people don't know too much about it). And if you don't, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it. To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and over 30,000 health professionals are currently enrolled in her online school, called MICROBIOME COURSES. You can connect with Toni here: Microbiome Courses: microbiomecourses.com Microbiome Academy: microbiomeacademy.com Microbirth School: https://microbirth.teachable.com Join The Lactation Community with Kelly Carvell here: https://www.facebook.com/groups/successfulbreastfeedingcommunity

Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don't worry (most people don't know too much about it). And if you don't, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it. To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and over 30,000 health professionals are currently enrolled in her online school, called MICROBIOME COURSES. You can connect with Toni here: Microbiome Courses: microbiomecourses.com Microbiome Academy: microbiomeacademy.com Microbirth School: https://microbirth.teachable.com Join The Lactation Community with Kelly Carvell here: https://www.facebook.com/groups/successfulbreastfeedingcommunity

Toni Harman is the incredible film maker of the multi-award winning documentaries Microbirth, Doula and Freedom for birth, as well as the producer of the microbiome online courses. In this episode, we explore the science of ‘seeding and feeding’ a baby’s microbiome during pregnancy, birth and breastfeeding and the critical role of mothers’ microbes for optimal training of the infant immune system and lifelong health. Along with discussing the differences between vaginal and caesarean birth, those amazing human milk oligosaccharides (HMOs), we also get down and dirty in the mud, Katie has now decided she needs a cow for a house pet, and we even talk about cave beer and pickling all in the name of healthy pregnancy, birth and for ongoing lifelong health for our babies, children and own bodies. LINKS:Microbiome Courses website: http://microbiomecourses.comOn Facebook: https://www.facebook.com/groups/473121803401844/On Pinterest: https://www.pinterest.co.uk/MicrobiomeCourses/On Instagram: https://www.instagram.com/microbiomecourses/Megan Azad: Perinatal antibiotic exposure of neonates in Canada and associated risk factors: a population-based study https://www.tandfonline.com/doi/abs/10.3109/14767058.2014.947578 Ewe Ewald: Proceedure in the NICU, University Hospital Sweden - Skin to skin contact https://www.youtube.com/watch?reload=9&v=VVwbVJpfgAc Lambic beer: https://www.thrillist.com/eat/nation/what-is-lambic-beer-the-fermented-sour-belgian-beer-you-need-to-try

When Toni Harman launched her award-winning documentary, MICROBIRTH, she wanted to shout from the rooftops about the critical microscopic events happening during pregnancy, birth, and breastfeeding. She believes that this is critical knowledge that every healthcare professional should know about and should care about to help empower parents with full informed choice. After all, the infant microbiome is a field of science that strongly supports vaginal birth (when possible), immediate skin-to-skin contact, and exclusive breastfeeding. This enables the optimal training of the infant immune system to benefit a child's lifelong health. That's why she created the Microbirth School, an online course offering continuing education for healthcare professionals. In this episode, you’ll learn: How Toni went from filming horror films to filming childbirth (0:35) What is the microbiome (4:46) Supporting a healthy pregnancy (12:43) Being obsessed with cleanliness isn’t always good (17:13) Benefits of living on a farm (19:20) How to support your baby’s microbiome if you have a c-section (25:15) Can a Mom request Swab Seeding? (31:07) Do your own research and raise your kids in the best way you can (32:25) Be excited about the microbiome and open your mind to new possibilities (34:49) Where to study the microbiome (35:55) Get the Microbirth book here: Your Baby's Microbiome: The Critical Role of Vaginal Birth and Breastfeeding for Lifelong Health Check out these helpful links to learn more about the Microbirth Documentary, Microbirth.com, Microbirth School, Twitter, and Facebook.

In this episode, we talk with the creator of the award-winning and game-changing documentary, Microbirth, about Lauren's favourite subject – microbiome! We learn how and why moving away from our natural processes, we are destroying our microbiome. Increased rates in caesarean sections, lower breastfeeding rates, a steady increase in birth interventions and no skin-on-skin post-birth are all contributing factors in preventing the baby from accessing the mother's essential microbiome – the bacteria that feeds the immune system in a process called seed and feed, a process that ensures the safe development of the child's immune system. Overuse of antibiotics and antibacterial products is also contributing to the destruction of our collective microbiome, leaving us at risk of pandemics, something predicted in this film in 2014, which we have now seen unfurl in the form of Covid-19. The film itself is life-changing and here we discuss how we are potentially sacrificing the very continuation of the human race with our modern ways, and how we can stop this and make changes to ensure our survival moving forward. A hugely important episode that we urge you all to listen to and hopefully learn from. You can learn more about Toni and her films here http://microbirth.com/about/ What are we into: Lauren: Hot Cacao Tilly: Online yoga Toni: short meditations   Resources: Microbirth Water-based fermented barley probiotic   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. And if you would like to help me keep it going for as long as possible, please consider offering a small contribution to my Go Fund Me page.   You can get my FREE 6-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk and if you'd like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel.   Reconditioned with Lauren Vaknine supports Solace Women's Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.   Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers. Use the code HHH5 at checkout for a 5% discount www.megahome-distillers.co.uk @megahomedistillers1

In this episode, we talk with the creator of the award-winning and game-changing documentary, Microbirth, about Lauren’s favourite subject – microbiome! We learn how and why moving away from our natural processes, we are destroying our microbiome. Increased rates in caesarean sections, lower breastfeeding rates, a steady increase in birth interventions and no skin-on-skin post-birth are all contributing factors in preventing the baby from accessing the mother’s essential microbiome – the bacteria that feeds the immune system in a process called seed and feed, a process that ensures the safe development of the child’s immune system. Overuse of antibiotics and antibacterial products is also contributing to the destruction of our collective microbiome, leaving us at risk of pandemics, something predicted in this film in 2014, which we have now seen unfurl in the form of Covid-19.The film itself is life-changing and here we discuss how we are potentially sacrificing the very continuation of the human race with our modern ways, and how we can stop this and make changes to ensure our survival moving forward.A hugely important episode that we urge you all to listen to and hopefully learn from.You can learn more about Toni and her films here http://microbirth.com/about/What are we into:Lauren: Hot Cacao Tilly: Online yoga Toni: short meditations Resources:MicrobirthWater-based fermented barley probiotic Please head to the website www.healthyhappyhome.uk to read more about us, and to sign up for our free 6-step guide to living your healthiest, happiest life. You can also find us on Instagram @healthyhappyhomepodcast @laurenvaknine @tilly.wood. Use the Hashtag #elevationnation to connect with us.Don’t forget to rate, review and subscribe / follow!Season 2 of Healthy Happy Home is sponsored by Megahome Water Distillers www.megahome-distillers.co.uk @megahomedistillers1

This episode was basically a re-cap of the documentary called Microbirth. It opened my eyes so much to the importance of a natural birth and breastfeeding and taking the right precautions when a C-section is necessary (also peep Episode 9 of this podcast where Tay explains her birth plan for when she had to have a C-section).  It also reminded me of how much cooperation goes on in nature and not everything is all "survival-of-the-fittest" as it's hyped up to be. However, when one thing goes out of balance, it sets off a cascade of effects, and everything feels the ramifications in some way. *spoiler alert* antibiotics majorly cause an imbalance to a once perfect ecosystem. During the episode I also discuss: Why epigenetics actually means we can take our power back  The importance of bacterial ecosystems to our survival How we are 90% microbial and 10% mamalian How we evolved with bacteria to form a 'symbiotic superorganism'  How having a greater microbial diversity makes you less susceptible to both chronic illness and communicable diseases such as the flu. How antibiotic use can affect brain function in children due to the gut brain connection Again, I highly recommend checking out the documentary Microbirth, it was definitely a wealth of information and put together the story perfectly. Resources: Find Microbirth here Tay can be found on Instagram and at her website You can find me on Instagram @chemistkarma and my website chemistkarma.com    

Have you ever wondered what a home birth is like? Maybe you know you want one but you don't know what to expect or how to plan one. Maybe the whole idea sounds crazy to you and you're wondering why anyone would want to do that. Wherever you sit with the idea of home birth, this episode is a must-listen! I had the pleasure of interviewing Tay Winterstein, a mom who has experienced both a hospital birth via C-section as well as a home birth vaginally. She gave us the low down on the difference between both experiences and some of the biggest lessons labour taught her. During the episode we discuss: The importance of a birth plan and important things to consider adding into your own Why babies born via C-section should be seeded with the mother's microbiome, or swabbed with the mother's vaginal bacteria to replicate a vaginal birth Why private midwives can be so valuable Birth/labour affirmations The two "M's" to focus on before getting pregnant: mitochondria and the microbiome How even seemingly small birth traumas can affect us into adulthood (which is another reason birth plans are so vital) The energetic change that happens once you become a mother Resources: Tay's website: https://tayswaymovement.com.au/ Tay's instagram: https://www.instagram.com/tays_way_/ Microbirth documentary: http://microbirth.com/

As many of you know, one of the central themes of my recent book, Brain Maker, deals with the importance of method of birth in terms of seeding an infant’s microbiome. We now know, moving ahead, that even issues like immunity and inflammation later in life are significantly impacted by how a child is born. As I did discuss in the book, work by Dr. Maria Dominguez-Bello at New York University centers on this fundamental event in a person’s life, if and how a baby passes through birth canal. Importantly, she seeks to understand how this exposure inoculates the newborn child with the seeds for his or her future microbiome. In today’s interview, I speak with Toni Harman. Toni is a filmmaker and, with her husband, Alex Wakeford, she created a fascinating film, Microbirth, that focuses on just this exact topic (the importance of how we are born). Now, with her new book, Your Baby’s Microbiome, Toni does a deep dive and explores the possible health consequences related to cesarean section versus vaginal birth, in terms of the microbiome. The book is fascinating and we are going to jump right in. From Amazon.com: At least two amazing events happen during childbirth. There’s the obvious main event, which is the emergence of a new human into the world. But then there’s the non-human event that is taking place simultaneously, a crucial event that is not visible to the naked eye, an event that could determine the lifelong health of the baby. This is the seeding of the baby’s microbiome, the community of ‘good’ bacteria that we carry with us throughout our lives. The seeding of the microbiome, along with other processes including breastfeeding, kickstarts the baby’s immune system and helps to protect the infant from disease for its entire lifetime. However, with interventions like use of synthetic oxytocin, antibiotics, C-section and formula feeding, this microbial transfer from the mother to baby is interfered with or bypassed completely. Emerging research shows that bacteria are absolutely vital for human health, and imbalances in the human microbiome significantly contribute to chronic non-transmissible diseases. Drawing on the extensive research they carried out for their documentary film Microbirth, authors Toni Harman and Alex Wakeford reveal a fascinating new view of birth, and how microscopic happenings can have lifelong consequences, both for ourselves, our children – and our species as a whole.

When a baby is born, two amazing things happen. There’s the arrival of a new human into the world which is a momentous, beautiful, incredible event. But most people don’t know that also happening at the same time is the critical transfer of bacteria from mother to baby  – this is the “seeding” of the human microbiome. Even more amazing is that there are special sugars in breastmilk that are designed to “feed” the bacteria in the baby’s gut newly arrived from mum. This “seed and feed” process is a hot topic of scientific research right now especially as the latest science is indicating that whether a baby is born vaginally or by C-section, and whether the baby is breastfed or formula fed, these could have ramifications for the child’s lifelong health. Toni and I discussed the importance of the micro biome for developing our future health. It was really interesting to talk to Toni and find out all about her experiences and what led to the discovery of this important part of health. Some of the things we discussed are: What are microbes, the micro biome, and why should we care? How can we alter our micro biome – for better or for worse? How we unwittingly consume antibiotics, without ever taking them from the doctor How the microbes from a vaginal birth are different than a caesarean section, and also the differences when baby is breastfed or formula fed How you can improve yours and your baby’s micro biome if you have had to take antibiotics or have had a caesarean Could the micro biome have an effect on the non-communicable diseases which are on the rise Balancing the “forest” ecosystem in your gut Oligosaccharides in breastmilk Resources: Huffpost Microbiome article Microbirth the film (available to stream online immediately!) The Microbiome Effect book

Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called Microbirth, we’re discovering even more about the fascinating science behind it. My guest is Toni Harman, documentary filmmaker turned birth warrior turned author. A graduate of Exeter …

Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called Microbirth, we’re discovering even more about the fascinating science behind it. My guest is Toni Harman, documentary filmmaker turned birth warrior turned author. A graduate of Exeter …

Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called Microbirth, we’re discovering even more about the fascinating science behind it. My guest is Toni Harman, documentary filmmaker turned birth warrior turned author. A graduate of Exeter …

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Mehr darüber erfährst du auf lowcarbmüsli.at oder auf Amazon.de In Folge #103 Das Video der aktuellen Folge direkt auf Youtube öffnen Und nicht vergessen: Wenn du uns auf YouTube siehst, und wenn du es noch nicht getan hast, dann abonniere unseren Kanal „Evolution Radio Show“ Wenn du das Podcast hörst, dann findest du die Links für Apple iTunes und Android hier auf unserer Homepage Kurze Zusammenfassung Dr. Grace Liu ist klinische Pharmazeutin und ausgebildet in funktioneller Medizin. Sie arbeitet seit mehr als 19 Jahren in diesem Bereich und hat sich auf das Management von komplexen Erkrankungen und den Darm spezialisiert. Sie hat “The Gut Institute” gegründet um ihr Wissen auch an andere Therapeuten weiterzugeben. Sie ist eine absolute Spezialistin was das Darm-Mikrobiom angeht und ich freue mich, dass ich Grace als Gast bei der Evolution Radio Show begrüßen darf. Unter anderem in dieser Folge: Probiotika und worauf es bei der Auswahl ankommt. Was sind "Soil Based Probiotics"? Nicht alle Ballaststoffe sind gleich gut. Grace erklärt welche Ballaststoffe ihrer Meinung nach die besten sind und warum. Die Wahrheit über resistente Stärke, rohe Kartoffelstärke und warum Du sie nicht nutzen solltest. Verzicht auf Gluten und Getreide hat enorme Vorteile für den Darm und die Darmgesundheit. Clostridium difficile Infektion und die unglaubliche Wirkung von Stuhltransplantationen Personalisierung der Ernährung anhand der Herkunft. Warum Europäer anders essen sollten, als Asiaten oder Afrikaner. Akazienfaser bei IBS Ballaststoffe aus der Konjac-Wurzel (Glucomannan) ##Wie man SIBO heilt - 7 Schritte von Dr. Grace Liu Schritt 1 – Fermentierte Lebensmittel essen Schritt 2 –Pflanzen essen, die reich an resistenter Stärke sind Schritt 3 - Probiotika aus der Erde (Soil Based Probiotics) Schritt 4 - Iss BIONIC FIBER und reduziere Körperfett Schritt 5 - Bewegung: moderate Aktivität, mindestens 10 000 Schritte pro Tag Schritt 6 – Allergene vermeiden (Mais, Soja, Gluten, Weizen, Milch, Eiweißetc).GMO vermeiden und tierische Produkte aus Massentierhaltung Schritt Sieben – Hormone und Immunsystem heilen — Leber und Nebennieren unterstützen, Antioxidantien, Stressmanagement, Schlaf, etc ##Was ist BIONIC FIBER? Inulin-FOS Acacia Arabinogalactan Modified Citrus Pectin Chlorella Glucomannan (MAX: 1/4 to 1/2 tsp with 2 cups water) FOS, Fructo Oligosaccharide GOS/beta-glucan, Galacto Oligosaccharide (Galactommune) Pectin Psyllium PrePhage Prebiotic Triphala, 3 organic fruit powders FiberMEND (rice bran, arabinogalactan, pectin, prune, green tea, guar) PaleoFiber (Acacia, guar, cranberry seed powder, carrot, inulin, citrus, glucomannan, psyllium, flax, prune with La-14, Bifidobacterium longum) TruFiber (Sunfiber, Inulin, Resistant Oligosaccharides) Triple Intestinal Cleanse Prebiotics (Psyllium, Triphala, Acacia) PureLean Fiber (Creafibre, Sunfiber, flax, guar, glucomannan, rice bran, prune) Amazing Grass, Berry (with SBO probiotics) Raw Reserve AG, Berry (with SBO probiotics) Fibersol-2 (Resistant Oligosaccharide) Ultra Fiber PLUS (Resistant Oligosaccharide, 12 prebiotics + L. acidophilus) Short Summery: Dr. Grace Liu PharmD is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Clients include paleo movement leaders and a UFC MMA fighter in the top 10. In 2014, she founded The Gut Institute and is training functional medicine leaders to approach gut protocols with her expertise. She has been invited to speak at Ancestral Health Symposium, PaleoFx for two years in a row, interviewed for a documentary movie (by ‘Microbirth’ producers) and Women’s Health UK magazine on the skin-gut microbiome. Recently she shared the stage with Dr David Perlmutter (author, Grain Brain) on the Expert Microbiome Panel at Paleof(x)16 in Austin, Texas. She has also been interviewed for the Keto Summit, Detox Summit, Robb Wolf podcast, Endurance Planet, and Bulletproof Radio with Dave Asprey. She is currently finishing a book on the topic “The Amazing Gut: The Magic and Madness of the Microbiome”, scheduled to be released in October 2016. The Gut Institute will be hosting Microbiome Medicine, live training on December 3-4th, 2016 in Oakland California. Dr Grace is co-teaching with 2 other doctorate trained Functional Pharmacists Dr Anh Nguyen, PharmD BCACP and Dr Erika Gray, PharmD. ##How To Cure SIBO (Small Intestinal Bacterial Overgrowth) ###Dr. Grace’s 7-Steps Step One – Eat Fermented Foods Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses Step Three – Eat Soil-Based Probiotics Step Four – Eat BIONIC FIBER and Burn Body Fat Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps) Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc) Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc ##Podcast https://thegutinstitute.com/gut-guardians-podcast Bücher Darm S.O.S Ich habe dieses Buch so gestaltet, dass du alle Informationen bekommst um deinen Darm wieder in Ordnung zu bringen. Das heißt du bekommst nicht nur einen Ratgeber sondern viele weitere Informationen, die dir helfen werden deinen Darm wieder in Ordnung zu bringen. Auch Rezepte für die Zeit nach der Heilung sind enthalten. Folgende Veränderungen kannst du wahrscheinlich schon in den ersten Wochen beobachten: • Weniger Blähungen • Gewichtsverlust • Verringerte Infektanfälligkeit • Besserer Schlaf • Weniger Kopfweh, Migräne • Verbessertes Hautbild Aus dem Inhalt • Diagnostik o Was soll ich meinen Arzt fragen und welche Befunde sind wichtig? • Programm: Auslöser (sogenannte Trigger) entfernen • Aufbau der Darmflora: So kommt der Darm wieder in Ordnung • Nahrungsergänzungsmittel (Supplements) • Besserer Lebensstil für einen gesunden Darm • Arbeitsblätter & Anhänge o Was du immer zu Hause haben solltest o 11-seitiger Ernährungsleitfaden o mit allen Grundlagen einer gesunden Ernährung o Die 30 Tage Eliminationsdiät o 10 wichtige Paleorezepte Weitere Folgen Webseiten Grace Liu | (auf Facebook folgen) Paleo Low Carb - JULIAS BLOG | (auf Facebook folgen) Superhumanoid - PAWELS BLOG Super | (auf Facebook folgen)

On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you. Guest: Grace Liu (PharmD, AFMCP) http://thegutinstitute.com/ http://drbganimalpharm.blogspot.com/ Follow @Gut_Goddess Twitter Follow The Gut Institute Facebook Bio: Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.  

Dr. Eden Fromberg is an integrative, obstetrician/gynecologist, holistic women’s health specialist and osteopathic clinical professor whose innovative and engaging approach to reframing the medical dialogue and implementing effective health and wellness strategies with her patients and clients is unique and unsurpassed. Her practice in New York City and the Hudson Valley is a sanctuary for truly holistic women’s health care.  Dr. Fromberg is also the founding director of Lila Yoga, Dharma & Wellness, where she teaches and curates programs and trainings for women. Dr. Fromberg’s extensive and diverse background, years of clinical experience, dedication to caring well for her patients, and active interest in current research and innovation give her the opportunity to sort out complex issues and offer a range and depth of options to meet her patients' needs. In addition to her expertise in integrative fertility, pregnancy, and birth, Dr. Fromberg applies a functional, structural, and biointelligent approach to addressing all areas of gynecology, and women’s health, and beyond. She creates unique, customized programs designed to encourage the body’s innate abilities and healing processes to flourish, addressing underlying causes and prevention in addition to symptoms.   Nutrition, movement, meaningful information, cutting edge research, alternative perspectives, and a range of potential options offer Dr. Fromberg’s patients the care, relief, and support they need while often avoiding the potential side effects and risks of pharmaceutical medications, synthetic hormones, and surgery. Dr. Fromberg takes a special interest in the complex areas of female pain, pelvic floor and sexual dysfunction from an integrative perspective. She helps women throughout the life cycle achieve optimal hormonal health, and is a bioidentical hormone expert.