The Sunshine Project

Hello good human, and welcome to the lucky last episode of The Sunshine Project for a little while.Today (which also marks one year of the podcast!) I'm sharing 30 little lessons with you just in time for my third decade to dawn - from investing in your space to assuming good intentions, from adding spice with music to knowing deep down that this world is moving in a gentler, kinder direction.. here are thirty of my best bits, wrapped up for you x Join THE SUNSHINE PROJECT PODCAST COMMUNITYSee omnystudio.com/listener for privacy information.

Hello good human, and welcome to an episode that is maybe not one you'd expect to be drenched in sunshine: today we are speaking about death, dying, palliative care, funerals and the rest of it. With one of my family members currently grappling with the end of their life at the moment (and me right by their side grappling too), I can't stop thinking about this big topic and how to make it a little less heavy for those navigating it; whether as support people or as those in the trenches themselves. I hope this ep is helpful, illuminating and comforting in equal parts. Take care x  RECOMMENDATIONS & REFERENCES: Grief Episode One Grief Episode Two The End Series Inside the Undertakers Doco The Last Hurrah Funeral Service Palliative Care Ad (Filmed at Juniper Grove) ACCC Report into the Funeral Industry Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM -Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Hello good human & welcome to a cheeky little episode all about DIYing our way through the cost of living crisis! This one is less about support through genuine financial crisis (for that, I highly recommend checking out Ask Izzy which is an incredibly helpful resource for those struggling) and more about some silly little tips and tricks stashed up my sleeve to save some $$ when you need to. From cutting your own hair and taming your own brows and nail art, to communicating that actually a fancy pants dinner is so far out of the realm of possibility you might as well just choof around on a superyacht for a few hours instead: this one is practical and kinda fun, too. RECOMMENDATIONS: Commune Episode Money Episode Hairdressing Scissors Gel Nail Kit Eyebrow Lamination Kit Free HelloFresh Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Hellloooooo good human and welcome to the second instalment of The Sunshine Hotline: featuring your burning questions, queries and musings and my answers to the lot. In today's ep, we talk about some DIY wedding ideas (to save money  and make the day even more joyous!), what to do when you're held back because of your age, and I'll share the five books that captured me like no others. Enjoy! RECOMMENDATIONS: WEDDING REGRETS EPISODE BOOKS: Breathing Under Water Three Wishes The Slap Garlic & Sapphires The Birth Space Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAMProduced by DM Podcasts See omnystudio.com/listener for privacy information.

Hello good human, and welcome to our flop era!! I promise you two things: it is not as scary as it sounds, and it is not permanent. So if you're feeling a little bit flat or uninspired or broke or like you might not be at your peak performance at the moment, this episode is for you. We are gonna recognise, reframe and reflect on what's next, so that this flop era can be our best one yet x - Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAMProduced by DM Podcasts See omnystudio.com/listener for privacy information.

Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&A! From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing). She's juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x RECOMMENDATIONS: TTC EPISODE BIRTH TIME FILM BIRTHPLANNER.ME Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Helloooo good human and welcome back to The Sunshine Project!  I'm refreshed and replenished and ready to be in your ears once more, starting with this ep which features an updated and very niche Sunshine Toolkit designed to get us through the shi - tricky - days and onto some cruiser, calmer, more cup filling ones. - RECOMMENDATIONS: FILMS:  About Time (on Netflix) Paddington 2 (on Binge) MUSIC: Not Many by One Day Crew Kiss From a Sandstorm by Matt & Alex Rolling in the Deep by Adele (Jamie XX remix) ft. Childish Gambino Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAMProduced by DM Podcasts See omnystudio.com/listener for privacy information.

Hello, good human: and welcome to this quite behind-the-scenes episode of The Sunshine Project. I am taking a break & today, I'm explaining why. I'm also sharing a bunch of recommendations for you if you're in a hibernation stage as well, because lord knows we could all soak up a bit more of the good stuff atm! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, good human, and welcome to this episode of The Sunshine Project from deep in the depths of winter. If you're like me and feel a bit blue at this time of year - clinically diagnosed Seasonal Affective Disorder or not - then this was meant to find you: because today, we are talking about how to bring a bit of sunshine to the coldest time of the year. From crackling wood fires to snatching glimpses of sun, here are six ways I lean into the season - and that you might like to, too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, good human! Welcome to a spicy, dicey sort of topic: today we are talking about politics and social justice and all sorts of stuff we were told neverrrrr to discuss at the dinner table! How can you give a hoot about this stuff without falling asleep? And WHY would you wanna do that in such a busy, chaotic world? And how do you respect other people's opinions when they kinda make you wanna put your face through a wall? Listen to find out hehe x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, you wonderful sort, and welcome to this week's edition of The Sunshine Project. If you're a worrier, a nervous sort, a person with anxiety, then I hope that this one soothes your soul - because in it, I share two tools dreamed up to lessen those feelings and put your mind to ease. Plotting & The Space Between are their names, enjoy x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

ello good human! Today I am going to share with you some words that changed my life - words written many moons ago that still feel as true today as they did back then. This is Desiderata by Max Ehrmann, 1927. I hope hearing this changes your life a little bit, too. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello you glorious human! Welcome to a much requested and hopefully very helpful episode of The Sunshine Project all about the GARDEN! Today we are gonna talk through the benefits of getting out amongst the flowers (read: quells mental frazzles, feels really nice), I'll share with you how to make sure the things you grow actually survive, and we'll take a quick tour of all the resources I highly recommend when it comes to getting inspired in this space. RECOMMENDATIONS: The Diggers Club  Futuresteading  A Practical Guide to Self Sufficiency  Milkwood  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Helloooo good human! Today we are getting stuck into quite a contentious topic.. whether we will be sharing our baby on social media, how I came to the decision that I did surrounding this, and all of the interesting places my mind has wandered to over the last five or six years of mulling this one over.
 Thoughts? Opinions? I bet you've got some! Jump into the Facebook group - The Sunshine Project Podcast Community - to share them, and happy listening! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human! I recently started another business - a seed supply business! - and thought it was the perfect opportunity to work out exactly what that takes so that I could share it with you. In this episode, I take you through exactly what I did (start to finish), from the idea to selling out of all the stock I had. Hope this is interesting and helpful and that it inspires you to pour love into something new! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human; and welcome to our first Q&A in a while: it's all about being pregnant (!!), expecting a baby and all that comes with that. From what we've done differently this time, to the ‘must haves' that I swear by so far, plus a very special announcement at the end of this episode; I hope you love it all and find it very helpful. RECOMMENDATIONS: Grief Part One (for womb cleanse info) Expecting Better, by Emily Oster My fav Bath Bombs Kin Fertility Vitamins Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human: today we are talking all things TTC. I'll share with you everything I can think of re: our trying to conceive journey (from ‘it'll never be a problem to us' to hearing the word ‘infertility' used to describe our situation in a medical setting) and throw you a Sunshine Toolkit made to support somebody you love who's going through TTC, fertility issues or pregnancy loss. RECOMMENDATIONS: “The Most Important Job in the World” Book “Bigger Than the Whole Sky” Song Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human, and welcome to the practical part of renovation week! Today we're dipping into a jangly-box shaped sunshine toolkit and I am sharing with you my five top tips (plus one bonus!) on how to become renovation royalty. From starting small to thinking big, from creating a timeline to tossing it out of the window, these are the good bits that have kept me sane over the last few years of renovating our cottage and the cabin and I cannot wait for you to put them into action. Oh, and some good news! RECOMMENDATIONS: Podcasts to Listen to While Renovating Reno Playlist Lisa Jewell Audiobooks REFERENCES: Microplastic Invention Child Mortality Down Public Transport Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello you good thing, and welcome to RENO WEEK! This has been a looong time requested topic, and I have finally got it together enough to serve it up to you. Today we're starting with a wholly motivational mindful moment on how bloody capable you are (hint: ludicrously), and after that I am spilling all the secrets and the tea on what learning to renovate in front of a million people is actually like. There are breakdowns, there are breakthroughs, and there is no reason that you can't do it if I can - and far out, I can. We'll talk renovation budgets, starting from someplace clueless and I'll tell you what Nightmare Week is all about! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, good human, and welcome to this special episode of The Sunshine Project! The barrier to entry is low and the vibes are high with five sunshiney tips, today - a list of ‘silly little things' that make my life (and now yours!) a little bit sweeter. REFERENCES: HOOKS FOR BACKS OF BEDSIDE TABLES TOM'S DINER SONG Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I'll share with you my top five tips for living more kindly, from assuming good intentions to pretending you're on The Truman Show, and also good news is back! Enjoy! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases' in their IG bios? - what's the difference between mindful and performative kindness? - how can we bring more of a kind vibe into all of our lives in a way that feels nice and friendly and sustainable? For all these answers and more, spin this ep: I hope you love it here x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I'd do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna be real with you and at least a few of them are straight up regrets haha). I also cry a bit reading you the two readings from our ceremony! Hooray! RECOMMENDATIONS & RESOURCES: Wedding Venue: https://www.waverleyestate.com/ Kikki K Guest Book  I Do Paws Dogsitting Service  Wedding Dress READINGS: ‘Blessing of the Hands' Reading ‘All I Know About Love' Reading Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you're newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we're jumping in with a Q&A: I'll share with you the one bit of wedding advice i simply cannot stop sharing, give you all the details on the dress and the vibe, and we'll tackle how to not invite people and how to be okay with leaning into trends (or not), too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, good human! In today's lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it's so valuable to be able to reshape a negative thought into a helpful one, and i'll give you a few of my favourites to use whenever you need to to add a bit of sunshine to your life in a sustainable way x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This episode is coming to you from the 12th floor of our Tokyo hotel: so it's only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you're planning on travelling to this corner of the world: THE KNOT SHINJUKU THE FOOD TOUR WE DID Travel safe, have fun xx Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it's all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you'd like to: something a bit special and a bit snoozy, and actually quite intimate now I think about it more closely. Sweet dreams x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

*ring ring* ‘.. hello?' oh hi, it's chloe! just calling to introduce you to the SUNSHINE HOTLINE! Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that's added a bit of sunshine to your life that you wanna share. In today's episode, I spill on what my husband actually.. does, share why selling your clothes on depop might not work for you and we listen to a message from the other side of the world re: Australian joy! Cannot wait for you to listen to this one through x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, sunshine you. Today's Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of it all. And so let's talk about that.. how to figure it out, and how to hold onto it tightly. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello there you glorious soul! Today's sunshine snack pack delves into the age old question.. am I a ‘trad wife'??! Okay, maybe not age old, maybe something that someone asked me a few hours ago that's got me thinking about what the heck they meant, what on earth a trad wife is, and why I never ever saw my great grandma in anything but a nice pair of slacks for the second half of her 106-year-long life. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, sunshine human. Welcome to the first part of our March-April sunshine snack pack series, where you get to gobble up some short and sweet episodes while I do a little bit of exploring. Today: a mindful moment, based on the concept of ‘forgiveness' (shoutout to the lovely Claire in the facebook group, who requested this topic). So sit back, breathe deep and let this one wash over you x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello you wonderful human! In today's episode, I am going to share with you a very special sunshine toolkit, designed to help you come up with brilliant ideas, to help you bridge the gap between ideas and action, and to help you feel confident about your problem solving, ideas having, life changing capabilities. RECOMMENDATIONS: Tom's Diner EXPOSED: the Kelly Lane Story Work / Study / Flow Playlist Essential Oil blend Pomodoro Method Blog Post REFERENCES: Critically Endangered Parrot Bounces Back Winning the Fight Against Polio Cows for Cambodia Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello sunshine human! Do you ever wish you had Big Ideas like other people you adore seem to have? Or, do you have so many Big Ideas that the gap between having them and bringing them to life feels too deep to get past? Me too, many moons ago! Today we are delving into how we can train our beautiful brains into spotting a clever notion from a mile away, and what to do with it when we do. I tell you about the moment I decided that having ideas was my ✨ thing ✨ and give you some of the best tips and tricks i've got around going from thought to real, tangible thing!

In todays episode of The Sunshine Project, we delve deep into all things mental wellness: from finding glimmers to rumination redirection to avoiding triggers (because yes, they exist, and yes, existing is a lot sweeter without them putting their grubby little fingers all over your day!). We'll wrap with a sunshine toolkit meets and the return of some good news. RECOMMENDATIONS: Rosie Waterland's Patreon ‘Bit Flat' Playlist REFERENCES: European Clothing Laws Together California Foster Housing Project Finland vs Lack of Homes Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello sunshine human, and welcome to funny muddly brain week on the podcast. In today's episode, we take a squiz at mental illness: because it's about time we spoke about it openly and honestly, even the bits that aren't very pretty. If you need further help after listening to this episode (or ever, at all!), please visit https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help for some really valuable resources. PS: i am so glad you exist

In part 2/2 of our manifestation series, I share with you a story that is very close to my heart: how I called our beautiful 140 year old cottage into our lives (or, maybe, how it called me). We'll also unpack a Sunshine Toolkit with a Law of Attraction flavour, so that you've got your best shot at making all of this goodness a part of your life too if that's what you're into! x RECOMMENDATIONS: THE SECRET (audiobook) THE EXPECTATION EFFECT Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Can we really create our dream lives just by thinking about them.. or is it positive psychology at play? ¿Por que no los dos?! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hey cutie! Today we are getting stuck into another AMA (Ask Me Anything) episode and this time it's based on all things farm life. How many people take care of our pets? Are we treated differently raising animals for love than we would be if we were doing it for money? How did we find our farm house? Any side-hustle ideas? How much does it all cost? All of these and so many more: happy listening! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello you glorious thing, and welcome to FARM LIFE week on The Sunshine Project! We exist in a 140 year old cottage, on a couple of acres of land that we share with two cows, two goats, two dogs and two friends of ours: and in this episode, I spill on all the very best things about the hobby farm lifestyle. I talk you through how we found ourselves here - and how you can find yourself somewhere very similar for a few weeks or forever - and share some of the kind of unexpected parts of living this way. Oh, and how to bring a slice of it to your place even if it's deep in the suburbs by growing things and doing things you love. RECOMMENDATIONS: FUTURESTEADING BOOK THE PRACTICAL GUIDE TO SELF SUFFICIENCY CONNIE CAO ON INSTAGRAM THE DIGGERS CLUB WWOOFING INFORMATION Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human! In today's Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation deficiency something I genuinely enjoy doing. If you enjoyed this ep, please share it with someone else you think would find it helpful too

Helloooooo, good human.. I have ADHD. I would have never figured out that I have ADHD without TikTok. If my father was aware of his ADHD, he might not have died. My ADHD diagnosis and treatment might just have saved my life. So, obviously, this episode comes with a big swathe of trigger and content warnings! In it, I am going to share my ADHD story with you, talk you through what ADHD (could) look like and take your hand as we walk through a well-worn journey of diagnosis, identity and what the heck hyperfocus actually is. PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

G'day there, my gorgeous little goose! Welcome to this week's Sunshine Toolkit: where the topic is travel, and the dream is inspiring you to soak up as much of the world as you possibly can. From the book that will light a fire in your belly to how to avoid the financial hangover that comes with. big trip, and the travel hack I do every single time I land somewhere new, may you learn a thing or two and have a lovely listen while you're at it. RECOMMENDATIONS: THE TRAVEL BOOK WHERE TO GO WHEN ULTIMATE TRAVEL LIST GOOD NEWS REFERENCES: AMAZONIAN DEFORESTATION HALVED PROMISING MINIMAL SIDE EFFECTS CANCER TREATMENT ELEPHANT POPULATION STABILISED Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, you lovely thing! In todays (much requested) first episode of our TRAVEL series, we are going to cover why seeing the world is important - even if it's not the ‘reasonable' decision, how to justify going places when groceries are so expensive at the moment, and all of the best (and worst!) places I've seen across this glorious globe of ours. It's a chatty one, so pour yourself a cuppa or slip on those walking shoes and settle in.. let's take this trip together ✈️

Helloooo good human! In today's sunshine toolkit ep, you and I are gonna go through the different types of thrifting (from op shops and salvage yards to fb finds) and I am going to give you my top FIVE tips for being a queen / king / esteemed member of the royal family when it comes to all things pre-loved. If you have any unreal thrifting tips, please jump over to the fb group and share them there! We would love to keep this brilliant, sustainable movement going. REFERENCES: HOMICIDE'S ON THE DECLINE RENEWABLE ENERGY GROWTH GIRLS EDUCATION PROGRESS Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human. If you're anything like me, you kind of baulk at the word ‘sustainability'.. because it can all feel so big and daunting and sort of impossible to do ‘the right way'. And if you're anything like me, this episode is gonna help with all of that! In part one of our sustainability series, we're gonna talk through how to see being sustainable as something short term and joyous rather than long term and inducing of nihilism, we'll look at the things your grandparents do that are way cooler than keepcups and metal straws, and i'll give you a taste of the sorts of thrift shops i swear by! REFERENCES: Boots Theory of Socioeconomic Unfairness Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We're gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it's done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro.Guardian on TikTok  ABC Health on IG Sophie Lucido Johnson on IG CONTENT WARNING: we do discuss diet culture in this episode, so if that's feeling particularly tender for you at the moment, please tread lightly x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you're in.. or, at the very least, being patient and gentle and kind to it. In today's episode, I talk you through body positivity vs body neutrality (what's the difference?? and why does it matter?). We'll aim to untangle our thoughts around what our bodies deserve, how we could think about them differently, and all of the ways our time could be better spent, than panicking over smile lines or wobbly tums or sharp elbows. CONTENT WARNING: we do discuss diet culture in this episode, so if that's feeling particularly tender for you at the moment, please tread lightly x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human. Here is part 2/2 of the AirBNB series, and today we get into the seriously pervy stuff! From (exactly) how much money this makes vs what it takes to keep it going, to the day-to-day of keeping Juniper Grove running smoothly, to my top five tips on making YOUR bed and breakfast one that's beloved. Also, a bumper Q&A where I answer as many of your questions as I can! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hellooooo good human! This is maybe the second most highly requested topic lately: in todays episode, we delve into the world of starting, renovating and bringing into existence my sweet little Bed and Breakfast, Juniper Grove. In part one of two, I take you from idea to launch and share as much as I can think of about what that looked like along the way: and I sum up as best I can, why short term accomodation was the best way to go (physically and morally!) for the 1970s cabin it exists within. Keep an eye out for part two, where I break down the cost and reality of running a BNB, and answer all of your questions about the whole gig! RECOMMENDATIONS: The Hosting Masterclass Sarah Andrews INSTA Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hello good human, and welcome to the lucky last of the Sunshine Snack Pack episodes before we head back into the meatier stuff for 2024. This one's an AMA, where I cover YOUR questions from wtf is going on with my fertility journey, to the gorgeous calamity of owning pet goats; it's all in here, wrapped up into a bite sized pod for you to scoff down any time you'd like to!  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.